Unit 3 Sports and Fitness Listening and Speaking & Reading and Thinking 分层课后练习-2026-2027学年高中英语人教版必修第一册

**基本信息** 本同步练习通过A级基础巩固与B级能力提升的分层设计，构建从词汇语法到语篇应用的知识进阶路径，兼顾语言能力夯实与思维品质培养，适配高中英语新授课教学需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A级|核心词汇（拼写）、基础语法（单句填空）、简单写作（单句及微写作）|以"单词-单句-短文"递进，如微写作从单句翻译到80词短文，强化语言能力基础| |B级|语篇理解（不同题材阅读）、综合语言运用（知识积累卡）|选取社区课程、人物故事等真实情境阅读，设长难句分析与经典句式背诵，提升思维品质与学习能力|

Listening and Speaking & Reading and Thinking A级 必备知识基础练 Ⅰ.单词拼写 1.It came as a surprise that Tom was chosen as c　　　　　 of our football team.  2.After months of working out,these athletes’ s　　　　 finally paid off.  3.Determined to win honour and g　　　　　 for the country,the captain trained hard.  4.The year before last he won two gold 　　　　　(奖牌) in the badminton championships.  5.People often say that “　　　　　　(高手) are among the people”,which is true,sometimes.  6.Remind John not to do an 　　　　　　(损伤) to himself when he plays outdoors.  Ⅱ.单句语法填空 1.Her hard work,　　　　　　(determine) and luck got her into a medical school.  2.Unluckily,the manager got seriously 　　　　　　(injure) in the car accident.  3.I feel highly 　　　　　　(honour) to have such a chance to share my experience with you.  4.The locals used bricks and stones 　　　　　　(strength) the walls of the farm at that time.  5.Jogging is good for your 　　　　　　(fit),but you’d better wear shoes that fit you well.  Ⅲ.单句写作 1.我一直期待着你的早日回复。(现在完成进行时) I 　　　　　　　　　　　　　　　to your early reply.  2.这位建筑师面临许多困难,但他没有丧失信心。(lose heart) The architect faced many difficulties,but 　　　　　　　　　　　　　　　.  3.我很荣幸在这里与大家分享我对高中学习的看法。(honour) It is 　　　　　　　　　　　　　　　　　　to share with you my opinions on what to learn in senior high school.  4.我看到眼泪顺着他的脸流下来,他似乎知道了真相。(seem to do) I saw tears flowing down his face and he 　　　　　　　　　　　　　　　　　　　　　.  5.他一度受伤很严重,因此在一次重要的比赛中没有成功。 Once he 　　　　　　　　　badly,so he didn’t 　　　　　　in an important event.  Ⅳ.阅读微写作 请再读“Living Legends”,注意文中的单词、短语和句型,并完成下列练习。 Activity 1　单句写作 1.我最钦佩的人是全红婵,一位杰出的跳水运动员。(athlete) The person I admire most is Quan Hongchan,　　　　　　　　　　　　　　　.  2.全红婵从7岁起就全身心投入到跳水运动中。(现在完成进行时) Quan Hongchan 　　　　　　　　　　　　　　　　　　into diving since she was seven years old.  3.她以勇气和决心克服了无数困难。(determination) She overcame numerous difficulties 　　　　　　　　　　　　　　　.  4.她感觉为中国比赛是一种莫大的荣幸。(honour) She 　　　　　　　　　　　　　　　　　　to compete for China.  5.她似乎从不害怕失败,即使她没能实现她的目标,她也决不放弃。(seem to do;failure;give up) She 　　　　　　　　　　　　　　　　　　　and even if she fails to achieve her goal,in no sense 　　　　　　　　　　　　　　　.  6.无论遇到什么困难,都不要丧失信心。(lose heart) 　　　　　　　　　　　　,no matter what difficulty you may meet with.  Activity 2　选取上面至少4个句子组成一篇不少于80词的短文(注意使用恰当的衔接词)。 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 B级 能力素养提升练 Ⅴ.阅读理解 A NON-CREDIT COMMUNITY DANCE CLASSES The Office for the Arts (OFA)Dance Program is offering community classes for all levels and abilities.Classes are in many different movement types and dance traditions including Ballet,Conditioning,Contemporary,Bharatanatyam,Embodiment Practices,Hip-Hop,Freestyle Concepts,Kathak,Soca Fusion,and West African. All classes are taught by the OFA Dance Program’s excellent teaching artists.Many classes have live music,which creates a kind,joyful,and inclusive environment. Classes are provided in a 10-week series,and most of them have the option(选择) for drop-ins.We suggest signing up for the full series to experience the variety(多样性) and community that each class offers.Everyone needs to sign up online,whether they join all classes or just choose the drop-in option. WHO CAN TAKE NON-CREDIT CLASSES? Classes are open to the Harvard community,which includes Harvard students,teachers and workers. Note: All classes are taught specifically to be inclusive of people with a range of abilities.An online option is provided for home access(使用) for most of our class offerings.The Dance Center’s main floor—housing Studio 1 and two restrooms—is wheelchair accessible.If you use a wheelchair and would like to attend a class being held in Studio 2(lower level),please reach out to us for necessary arrangements. Moreover,if you need any other type of access to attend the classes,please email dance@fas.harvard.edu.We welcome a conversation with you! 1.How long do the dance classes run? A.Two weeks. B.Five weeks. C.Nine weeks. D.Ten weeks. 2.What are you required to do to join the dance classes? A.Sign up online. B.Find a seat in Studio 2. C.Send an email. D.Choose the drop-in option. 3.Who can attend the non-credit classes? A.Harvard students. B.Middle school students. C.Senior high teachers. D.Primary school teachers. B (2026浙江省强基联盟高一上期中) The skateboard felt like a wild animal under Leo’s feet.It was his thirteenth birthday present,and the moment he stepped on it,the board shot out from under him,leaving him sitting on the ground.For the next two weeks,the skateboard sat in the corner of his room,a symbol of his failure. His friend Mia,an experienced skater,finally talked him into trying again.“Everyone falls at first,Leo,” she said.“The key is to get back on.” One sunny afternoon,they went to the quiet basketball court.Leo’s heart pounded as he put one foot on the board.He held Mia’s arm tightly,his body as stiff as a board.“Relax,” she encouraged.“Look ahead,not at your feet.” Slowly,shakily,he started to roll.He fell again and again,collecting scratches and bruises like badges of honor(荣誉徽章).But each time,Mia was there with an encouraging word.Gradually,his fear began to mix with a new feeling:determination.He started to find his balance,pushing off gently on the smooth ground. Then came the day when Mia pointed to a very gentle slope(缓坡).“You’re ready for that,” she said.It looked like a mountain to Leo.He took a deep breath,remembering all the small successes.He pushed off.The board started to roll faster.Fear rose in his chest,but he remembered Mia’s advice:“Look ahead.” He fixed his eyes on the end of the path,bent his knees,and let the board carry him. The wind moved through his hair.For a few seconds,he wasn’t fighting the board;he was gliding with it.He rolled to a stop,his heart racing with excitement,not fear.He hadn’t just conquered the slope;he had conquered his own fear.He finally understood that courage wasn’t about not being afraid;it was about not letting fear stop you.That unforgettable ride was more than just learning a new skill;it was a lesson he would carry for life. 4.Why did the skateboard sit in the room corner for two weeks? A.It was like a wild animal. B.It was broken and needed repair. C.Mia told him it was too dangerous. D.Leo was afraid of it after his first fall. 5.According to Mia,what is the most important thing to do after falling? A.To take a long rest. B.To turn to someone for help. C.To give it another try on the skateboard. D.To check if the skateboard is broken. 6.What does the underlined word “conquered” in the last paragraph mean? A.Overcame. B.Enjoyed. C.Tracked. D.Discovered. 7.What is the main lesson Leo learned from this experience? A.Skateboarding is a very dangerous sport. B.Courage means moving forward despite fear. C.It’s important to have an experienced teacher. D.Birthday presents can sometimes be disappointing. C (2026河南TOP 20名校大联考高一上月考) A major study has investigated the relationship between walking and the risk of developing chronic(慢性的) back problems.The findings could save the healthcare system significant amounts of money while also easing many people’s back pain—if we just follow the simple advice provided. The results are clear:People who walk a lot have less back pain than people who do not walk much—and the amount is what matters most,not the intensity(强度).It is better to walk a lot than to walk fast. “People who walk more than 100 minutes every day have a 23% lower risk of back problems than those who walk 78 minutes or less,” said Rayane Haddadj,a PhD candidate at the Department of Public Health. It probably comes as no surprise that physical activity is good for your back,but until now we have not actually known whether the amount of low-intensity walking we do also helps prevent back problems.“Intensity also plays a role in the risk of long-term back problems,but not as much as the daily amount of walking,” said Haddadj. The results may be important in relation to preventing chronic back problems.Until now,there has been little research on the prevention of these types of problems.It is well known that physical activity can prevent a wide range of illnesses and diseases.This study is important because it confirms that physical activity,and especially daily walking,can help prevent long-term back problems. “The findings highlight(强调) the importance of finding time to be physically active—to prevent both chronic back problems and a number of other diseases.Over time,this could lead to major savings for society,” said Paul Jarle Mork,a professor at the Department of Public Health and Nursing. 8.What does the first paragraph stress about the findings? A.Patients’ answers. B.Public concern. C.Practical benefits. D.Simple advice. 9.What is the most important for reducing back pain according to the study? A.The place to walk. B.The pace of walking. C.The size of walking steps. D.The amount of walking. 10.Which of the following needs more research? A.What effect walking can have. B.How to prevent chronic back pain. C.Why physical activity is important. D.What causes chronic back problems. 11.What is Paul’s attitude towards the result of the study? A.Positive. B.Doubtful. C.Worried. D.Uncaring. 知识积累卡 一、重点单词 1.series n.　　　　　　　　　　  2.range n.　　　　　　　　　　　　　　　  3.arrangement n.　　　　　　　　　　　　　→arrange v.　　　　　　　　　  4.symbol n.　　　　　  5.shakily adv.　　　　　　　→shaky adj.　　　　　　→shake v.　　　　　　　  二、熟词生义 1.live　本文义:adj.　　　　　　　　　　　　　　　　　　　其他义:adj.　　　　　　　　　  2.pound　本文义:v.　　　　　　　其他义:n.　　　　　　  3.race　本文义:v.　　　　　　　　其他义:v.　　　　　　  三、词块速记 1.talk one into 　　　　　  2.more than 　　　　　  3.amounts of 　　　　　  4.play a role in 　　　　　　  5.in relation to 　　　　　　  四、经典句式背诵 1.Then came the day when Mia pointed to a very gentle slope.(倒装句) 句意:    2.He finally understood that courage wasn’t about not being afraid;it was about not letting fear stop you. That unforgettable ride was more than just learning a new skill;it was a lesson he would carry for life. 句意:    五、长难句分析 It probably comes as no surprise that physical activity is good for your back,but until now we have not actually known whether the amount of low-intensity walking we do also helps prevent back problems. 分析:本句是一个并列复合句。在but前的分句中　　　　　　是形式主语,　　　　　　引导主语从句;在but后的分句中　　　　　　引导宾语从句,　　　　　　是定语从句修饰先行词walking。  句意:    参考答案 Ⅰ.1.captain　2.sweat　3.glory　4.medals　5.masters　6.injury Ⅱ.1.determination　2.injured　3.honoured　4.to strengthen　5.fitness Ⅲ.1.have been looking forward　2.he didn’t lose heart　3.my honour to be here　4.seemed to have known the truth　5.was injured;make it Ⅳ.Activity 1 1.an outstanding diving athlete　2.has been putting her heart　3.with courage and determination　4.feels greatly honoured/feels it a great honour　5.seems never to fear failure;will she give up　6.Never lose heart Activity 2 The person I admire most is Quan Hongchan,an outstanding diving athlete. Quan Hongchan has been putting her heart into diving since she was seven years old.She overcame numerous difficulties with courage and determination.At the same time,she feels greatly honoured/feels it a great honour to compete for China.She seems never to fear failure and even if she fails to achieve her goal,in no sense will she give up.In a word,she really has set a good example to all of us. Such is Quan Hongchan,who deserves our admiration.Let’s follow her example and try our best to achieve our dreams. Ⅴ.【语篇导读】本文是一篇应用文。文章介绍了哈佛大学艺术学院(OFA)舞蹈项目提供的非学分社区舞蹈课程。 1.D　细节理解题。根据第三段中“Classes are provided in a 10-week series,and most of them have the option for drop-ins.”可知,舞蹈课要上十周。故选D项。 2.A　细节理解题。根据第三段中“Everyone needs to sign up online,whether they join all classes or just choose the drop-in option.”可知,参加舞蹈课需要在线报名。故选A项。 3.A　细节理解题。根据倒数第二段“Classes are open to the Harvard community,which includes Harvard students,teachers and workers.”可知,哈佛的学生可以参加非学分课程。故选A项。 【语篇导读】本文是一篇记叙文。文章主要讲述了Leo学习滑板从害怕失败到克服恐惧,最终成功滑行的经历及收获的人生道理。 4.D　细节理解题。根据第一段中的“It was his thirteenth birthday present,and the moment he...two weeks,the skateboard sat in the corner of his room,a symbol of his failure.”可知,Leo第一次踩滑板摔倒后因害怕而将滑板搁置在房间角落。故选D项。 5.C　细节理解题。根据第二段中的“‘Everyone falls at first,Leo,’ she said.‘The key is to get back on.’”可知,Mia认为摔倒后最重要的是重新踏上滑板再尝试。故选C项。 6.A　词句猜测题。根据最后一段中的“He rolled to a stop,his heart racing with excitement,not fear.He hadn’t just conquered the slope;he had conquered his own fear.”可知,conquered前后分别对应“斜坡”和“恐惧”,结合语境“从恐慌到兴奋”,可推知其意为“克服、战胜”,与“Overcame”语义最接近。故选A项。 7.B　推理判断题。根据最后一段中的“He finally understood that courage wasn’t about not being afraid;it was about not letting fear stop you.”可知,Leo从这段经历中学到的核心道理是勇气意味着即便害怕也要继续前行。故选B项。 【语篇导读】本文是一篇说明文。文章主要介绍了一项重要的研究并探讨了步行与患上慢性背部疾病风险之间的关系。 8.C　细节理解题。根据第一段中“The findings could save the healthcare system significant amounts of money while also easing many people’s back pain—if we just follow the simple advice provided.”可知,第一段强调的是研究发现的实际益处,即能为医疗系统省钱和缓解背痛。故选C项。 9.D　细节理解题。根据第二段中“The results are clear:People who walk a lot have less back pain than people who do not walk much—and the amount is what matters most,not the intensity.”可知,根据这项研究,减少背痛更关键的是步行的量。故选D项。 10.B　细节理解题。根据第五段中“Until now,there has been little research on the prevention of these types of problems.”可知,关于如何预防慢性背痛还需要更多研究。故选B项。 11.A　推理判断题。根据最后一段保罗的话“The findings highlight the importance of finding time to be physically active—to prevent both chronic back problems and a number of other diseases.” 可知,这些发现强调了抽出时间进行体育锻炼的重要性——既可以预防慢性背痛,也可以预防许多其他疾病。因此,保罗对研究结果持积极态度。故选A项。 知识积累卡 一、1.连续,一系列;系列片　2.范围,界限(在一定的范围内)变化,变动;涉及,包括　3.安排,筹备;约定;整理,布置　安排;布置,排列　4.象征　5.颤抖地　摇晃的　摇动,抖动 二、1.现场直播的,实况转播的;现场演出的　活的,有生命的　2.(心)怦怦跳　磅　3.(心脏)狂跳　赛跑 三、1.说服某人做某事　2.不仅仅　3.大量的　4.在……起作用　5.与……相关 四、1.有一天,米娅指着一个非常平缓的斜坡。 2.他终于明白,勇气并非无所畏惧,而是不因恐惧止步。那次难忘的滑行远不止是学会一项新技能,更是一堂伴他一生的人生课。 五、It　that　whether　we do 体育活动对你的背部有好处,这可能并不奇怪,但直到现在,我们还不知道我们所做的低强度散步是否也有助于预防背部问题。 11 学科网（北京）股份有限公司 $