Unit 1 Time to Relax (Period 3)Section A (Grammar Focus-4c)同步练2025-2026学年人教版英语八年级下册 (2)

**基本信息** 本练习通过“基础句型巩固+语篇综合应用”的分层设计，实现从单一语法点到语篇理解的知识进阶，兼顾语言能力培养与思维品质提升。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心句型与短语（如“get into doing”“once in a while”）|汉译英填空，强化语法应用与词汇积累，夯实语言能力基础| |提升层|语篇信息获取与推理（细节理解、主旨大意等）|两篇主题阅读（爱好益处、舞蹈与情绪），培养逻辑分析与概括能力，促进知识迁移|

Unit 1 Time to Relax (Period 3) Section A (Grammar Focus-4c) Ⅰ．完成句子，每空一词。 1．你怎么开始练书法的？ How did you __________ __________ __________ calligraphy? 2．你的身体就像其他机器一样，偶尔也需要一次全面保养。 Your body, like any other machine, needs a full service __________ __________ __________ __________. 3．我建议你也试一试。 I advise you __________ __________ __________ __________ __________ too. 4．别逼自己太紧。你需要多做运动。 Don’t __________ __________ so hard. You need to do more exercise. 5．天气这么好，我们出外游玩吧。 The weather is so nice. Let’s __________ __________ __________ __________. Ⅱ．阅读理解。 A Scientists say that hobbies can make kids smarter, healthier and even more successful when they grow up. Now, let’s see what they can help. Help you learn When you have a hobby, you learn new things. You have to read instructions. You look through websites, magazines and books to get more information about your hobby. More reading makes you a better reader and a better learner. Help you be creative For many hobbies, such as building model cars and making pottery, you have to use your brain as well as your hands. We learn by doing things and by touching things. These kinds of activities make people more creative. Help you be relaxed Having a hobby makes you feel good. Scientists say, “When you make something, the ‘feel-good’ part of your brain gets a message. It makes you feel happy.” When we feel happy, we have less stress. Too much stress can make people sick. Help you build skills People with hobbies learn how to set goals and solve problems. Learning these skills when you are young can help you grow up. For some kids, having a hobby can be the first step to find a satisfying job in the future. 6．Which hobby can use your brain and hands? A. Watching cartoons. B. Reading novels. C. Building model cars. D. Listening to music. 7．What can we infer from the passage? A. Hobbies can stop people being sick. B. You can solve all your problems by hobbies. C. Developing a hobby needs more instructions. D. Hobbies can make you get more success in the future. 8．What is the passage mainly about? A. The meaning of life. B. The ways of developing hobbies. C. The importance of learning. D. The advantages of hobbies for kids. B A lot of people take up dancing as a hobby after school. In fact, dancing has been considered one of the best exercises to fight bad feelings in recent years. Dancing, which involves moving the body to different kinds of music, helps our bodies produce a chemical that makes us feel relaxed and happy. While simply listening to music or doing sport can cheer us up, mixing them together gives better results. In a study, a group of German scientists tested some patients under three conditions: a group dancing to music. a group just listening to music, and a group riding bikes without music. The results showed that the first group were the least upset. Dancing can bring people together too. Tango, Latin or other social dancing forms require us to move with others, which can improve our sense of social connections. Dancing also helps let go of bad feelings. Studies have found that they often have to do with sadness about the past or worries about the future. However, dancing helps us focus on the present, connect with our bodies, and free our mind for a while. Lauren Helper, a social worker in Virginia, US, pointed out that if people enjoy music of any kind, dancing can be a helpful way to lower stress. She also said that dancing can take any form, whether it’s moving around the house to a song or going out dancing with friends. “The important part of movement is that it is fun.” she said. 9．What patients were the least upset according to German scientists? A. Patients dancing to music. B. Patients just listening to music. C. Patients riding bikes without music. D. Patients doing nothing. 10．What’s the main idea of paragraph 3? A. Dancing improves physical health. B. People like social dancing better. C. Social dancing is more popular. D. Dancing helps build social connections. 11．What does the underlined word “they” refer to in paragraph 4? A. People. B. Bad feelings. C. Studies. D. Bodies. 12. What can we learn from Lauren Helper’s words? A. We must dance by ourselves. B. Friends can help us dance well. C. Fun is an important part of dancing. D. Dancing is the best sport. 13．What’s the best title for the passage? A. Different Kinds of Dancing B. How to Choose Dancing Music C. Dancing: A Great Way to Fight Bad Feelings D. Differences Between Dancing and Sport 【参考答案】 1．【答案】get into doing 2．【答案】once in a while 3．【答案】to give it to go 4．【答案】push yourself 5．【答案】go on an outing 6．【答案】C 【解析】细节理解题。根据“For many hobbies, such as building model cars and making pottery, you have to use your brain as well as your hands.”可知，像制作汽车模型和制作陶器这样的爱好要用到大脑和手。故选C。 7．【答案】B 【解析】推理判断题。根据“having a hobby can be the first step to find a satisfying job in the future”可知，拥有兴趣对孩子们找到满意的工作有帮助。故选D。 8．【答案】D 【解析】主旨大意题。通读全文可知，本文主要介绍了爱好给孩子们带来的好处。故选D。 9．【答案】A 【解析】细节理解题。根据“... a group dancing to music, a group just listening to music, and a group riding bikes without music. The results showed that the first group were the least upset.”可知，德国科学家的研究结果显示，跟着音乐跳舞的患者最不沮丧。故选 A。 10．【答案】D 【解析】段落大意题。根据“Dancing can bring people together too. Tango，Latin or other social dancing forms require us to move with others, which can improve our sense of social connections.”可知，第三段主要谈论的是跳舞有助于建立社交联系。故选 D。 11．【答案】B 【解析】代词指代题。根据“Dancing also helps let go of bad feelings. Studies have found that they often have to do with sadness about the past or worries about the future.”可知，跳舞还有助于释放不良情绪。研究发现，这些不良情绪通常与对过去的悲伤回忆或对未来的担忧有关，所以they指的是“不良情绪（bad feelings）”。故选B。 12．【答案】C 【解析】细节理解题。根据“ ‘The important part of movement is that it is fun,’she said.”可知，Lauren Helper认为乐趣是舞蹈中不可或缺的一部分。故选C。 13．【答案】B 【解析】主旨大意题。通读全文内容，尤其是首段的“dancing has been considered one of the best exercises to fight bad feelings in recent years”可知，文章主要讲的是跳舞是应对不良情绪的好方法。故选C。 学科网（北京）股份有限公司 $