Unit 6 Food and health（单元同步写作讲义）英语新教材沪教版九年级上册

本讲义聚焦“人与自我”范畴的健康饮食主题，系统梳理健康饮食搭配介绍、饮食习惯倡导两大写作维度，通过思维导图构建知识框架，提供15个核心词汇（如balanced diet、junk food）、8个功能句式（含开头、中间、结尾句）及3个佳句仿写作为基础支架，结合中考真题典例分析审题与谋篇，配套8类实战写作任务，形成从输入到输出的完整学习链。 该资料亮点在于融合语言能力与思维品质培养，词汇句式积累夯实表达基础，佳句仿写提升语言运用准确性，典例分析通过分层谋篇训练逻辑思维。多样化实战任务（如演讲稿、邮件）适配不同写作场景，课中辅助教师素材教学，课后助力学生自主练习查漏补缺，有效落实核心素养发展。

Unit 6 Food and health单元同步写作讲义 1. 单元主题 属于 “人与自我” 范畴，围绕健康饮食、饮食习惯、珍惜粮食，树立健康饮食观念与节约意识。 2. 写作维度 本单元以健康饮食倡议书、说明文为主，包含两类写作角度：一是介绍均衡健康的饮食搭配，区分健康与不健康食物；二是倡导健康饮食习惯、珍惜粮食，呼吁同学们养成良好生活方式。写作多用情态动词提建议，使用并列结构罗列饮食要点。 3. 思维导图 词汇积累 8 / 19 学科网（北京）股份有限公司 1. balanced diet 均衡饮食 2. high-quality protein 优质蛋白 3. fried and sugary food 油炸高糖食品 4. whole grains 谷物粗粮 5. processed food 加工食品 6. nutritional imbalance 营养失衡 7. junk food 垃圾食品 8. digestive adj. 消化的 9. cut down 减少，削减 10. stay energetic 保持精力充沛 11. keep in good shape 保持良好身材 12. release pressure 释放压力 13. warm up 热身 14. vitamins n. 维生素 15. stay away from 远离 句式积累 开头句（2 句） 1. Fruit and vegetables are an important part of healthy eating habits. 翻译：蔬菜水果是健康饮食习惯的重要组成部分。 2. Eating well is important for health. 翻译：合理饮食对身体健康至关重要。 中间句（4 句） 1. Grains and high-quality protein are essential parts of a balanced diet. 翻译：谷物和优质蛋白是均衡饮食必不可少的部分。 2. We should eat less fried and sugary food to protect our health. 翻译：我们应当少吃油炸、高糖食品，守护身体健康。 3. I have good habits like drinking plenty of water every day, which helps me stay energetic. 翻译：我有每天大量饮水的好习惯，这让我精力充沛。 4. If you plan to keep fit, you need to combine healthy food with regular exercise. 翻译：如果你想要保持健康，需要均衡饮食搭配规律运动。 结尾句（2 句） 1. Every bite of food carries the hard sweat of workers. 翻译：每一口饭菜，都饱含劳动者辛勤的汗水。 2. A healthy body leads to a bright future. 翻译：健康的身体才能造就光明的未来。 佳句仿写 1. 教材原句 (P85)：Fruit and vegetables are an important part of healthy eating habits. 仿写：谷物和优质蛋白是均衡饮食必不可少的部分。 2. 教材原句 (P94)：Each bowl of rice, who knows? Is the fruit of hard toil. 仿写：每一口饭菜，都饱含劳动者辛勤的汗水。 3. 教材原句 (P85)：We should stay away from food high in fat and sugar. 仿写：我们应当少吃油炸、高糖食品，守护身体健康。 【答案】 1. Grains and high-quality protein are essential parts of a balanced diet. 2. Every bite of food carries the hard sweat of workers. 3. We should eat less fried and sugary food to protect our health. 典例 （2025·江西·中考真题）今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Well”为题向学生征文。请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进措施。 写作要点： 1．What do you often have for three meals? 2．What are your good and bad eating habits? 3．How can you improve your eating habits? 写作要求： 1．短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥； 2．短文中不能出现真实的人名、校名、地名等信息； 3．短文不少于80词。开头已给出，不计入总词数。 Eat Well Eating well is important for health.__________________________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 ①题材：校刊征文说明文； ②时态：全文以一般现在时为主，描述个人计划用一般将来时； ③写作要点：一日三餐饮食、自身好坏饮食习惯、改善饮食的办法；词数不少于 80，禁止出现真实人名、校名、地名。 谋篇布局 开头：给定开篇，总述合理饮食对健康的重要性。 中间第一段：分别介绍早、午、晚三餐日常食物搭配。 中间第二段：分层写自身良好饮食习惯与不良饮食习惯。 结尾：列举多条改进方案，表明坚持健康饮食的目标。 佳作展示 Eat Well Eating well is important for health. In my daily life, I usually have a bowl of porridge, an egg, and some vegetables for breakfast. For lunch, I prefer rice with fish or chicken, along with a bowl of soup. Dinner is similar to lunch, but I sometimes replace rice with noodles. I have good habits like drinking plenty of water every day and eating lots of fruits, which helps me stay energetic. I also avoid fast food because I know it’s high in fat and salt. However, I have a bad habit of eating snacks late at night, especially chips and chocolate. Sometimes I eat too quickly, which is bad for digestion. To improve my eating habits, I plan to cut down on snacks and set a fixed time for dinner. I will also try to add more whole grains and less processed food to my meals. Additionally, I’ll practice eating slowly to enjoy each bite and help my body digest better. I believe these changes will make my diet healthier and keep me in good shape. 佳作赏析 [亮点词汇] ①along with和 ②be similar to与……相似 ③replace...with...用……替代…… ④plenty of大量的 ⑤cut down削减 [高分句型] ①I have good habits like drinking plenty of water every day and eating lots of fruits, which helps me stay energetic.（which引导定语从句） ②I also avoid fast food because I know it’s high in fat and salt.（because引导原因状语从句） ③I believe these changes will make my diet healthier and keep me in good shape.（省略引导词that的宾语从句） （一） （2025·广东广州·二模）作为初三的学生，你经常发现一些同学中午或晚上点外卖当正餐。课余，你和同学谈论了这个现象。请在英语课上与同学们分享一下大家的意见，并谈谈你的看法。 意见 理由 赞成 1. 方便快捷    2. 品种丰富    3. … 反对 1. 不卫生      2. 不健康      3. … 你的看法…… （至少两点） 注意： 词数：80词左右（开头已给出，不计入词数）； 不得透露学校、姓名等任何个人信息，否则不予评分。 Recently, many students have been placing online food order delivery for lunch or dinner. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Recently, many students have been placing online food orders for lunch or dinner. Some classmates support this trend because it’s convenient and offers diverse choices. They argue that takeout saves time for study and provides tasty options. However, others strongly oppose it, pointing out that takeout food may be unhygienic and unhealthy due to excessive oil or additives. Personally, I believe we should limit takeout consumption. Firstly, frequent takeout meals may lead to nutritional imbalance. Secondly, plastic packaging causes environmental pollution. We should prioritize school canteen meals which are healthier and more eco-friendly. 【详解】【总体分析】 ①题材：议论文 ②时态：一般现在时为主，现在完成时辅助 ③提示：需包含正反观点对比+个人看法（至少两点）   【写作步骤】 第一步：描述现象+支持方理由（便捷性、多样性） 第二步：陈述反对方理由（卫生问题、健康隐患） 第三步：提出个人观点（营养均衡、环保角度）+建议（食堂优先）   【亮点词汇】 ① place online food orders 网络订餐 ② nutritional imbalance 营养失衡 ③ environmental pollution 环境污染 【高分句型】 ① Some classmates support...because it’s convenient and offers diverse choices.（because引导的原因状语从句） ② Personally, I believe we should limit takeout consumption.（省略that的宾语从句） ③ We should prioritize school canteen meals which are healthier and more eco-friendly.（which引导非限制性定语从句） （二） （2022·广东深圳·模拟预测）你校校园网为同学们提供了一个网页——Advice Page。在这里，学生们可以发表自己遇到的各种问题并寻求帮助，下面是Alice的求助信息。 Alice: Recently, I have met some problems. I like eating all kinds of snacks and drinking cola. As a result, I am a bit overweight. My classmates laugh at me and say bad things about me. I feel sad and I don’t know what to do. Can you give me some advice? 假设你是Li Lei，在这个页面看到了Alice发布的求助信息，请根据下列提示。给她回信提出具体建议。 提示： 1.均衡饮食； 2.多运动； 3.…… 要求： 1.词数80左右（开头和结尾已给出，不计入总词数）； 2.要点齐全，可适当发挥； 3.不付出现真实姓名和校名； 4.条理清楚，语句通顺，意义连贯，书写规范。 Dear Alice, I’m sorry to know that__________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. I hope my advice can help. Yours, Li Lei 【答案】例文 Dear Alice, I’m sorry to know that you have so many problems. But don’t worry too much, it’s a normal thing in life. Here is my advice. First, you should know that eating too much junk food is not good for your health. You should eat healthy food like fruit and vegetables. Milk is also very good for your health. Second, you should do more exercise. Doing exercise can not only keep you healthy, but also make you happy. Third, you should make more friends. If you are friendly to them, they won’t laugh at you. I hope my advice can help. Yours, Li Lei 【详解】1.题干解读：该题目属于应用文写作。针对Alice发布的求助信息提出对应的建议，帮助她解决问题。 2.写作指导：本文主要用第二人称描述，时态用一般现在时。首先在第一段需告知你会给对方一点建议。第二段写具体你的建议，用第一；第二……等列明，并说明每个意见的作用，除了题目中给的2点建议自己需适当发挥，比如多吃水果蔬菜，可加入学校运动俱乐部，饭前喝水增加饱腹感等。注意写作时条理要清晰，意见明确不重复。 （三） （2026·河北唐山·一模）吃火锅、喝养生茶、练八段锦……近日“Becoming Chinese”正以意想不到的方式风靡全球。假如你是李华，你们班的外教Peter对此很感兴趣，请你选择一种生活方式，以“A(n) ______ Chinese Lifestyle”为主题，给他写一封邮件，介绍这种中式生活方式。 内容提示： 1. 你选择的是哪一种中式生活方式？ 2. 它有哪些好处？（对健康、心情、社交等方面） 3. 你对Peter尝试该生活方式有何建议？ 要求： 1. 请补全标题。 2. 包含提示要点，可适当发挥以使行文连贯。 3. 词数80左右。 4. 文中不得出现真实姓名与校名。 参考词汇： • hot pot 火锅 • healthy tea 养生茶 • exercise 锻炼 • Baduanjin 八段锦 • keep fit 保持身材 A(n) ______ Chinese Lifestyle __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 A Relaxing Chinese Lifestyle Dear Peter,    I’m glad you are interested in Chinese lifestyle. I would like to introduce practicing Baduanjin to you. It is a gentle traditional Chinese exercise. Doing it regularly can keep our body healthy and strong. Besides, it helps us release pressure and calm our mood down when we feel upset. If you plan to have a try, you can watch learning videos on the Internet. It is simple to learn. Just keep practicing for fifteen minutes each day. I believe you will love this nice lifestyle.    Yours, Li Hua 【详解】写作步骤 [第一步：审题立意 ] 确定文体：应用文，时态以一般现在时为主 ​ 明确要点：点明选定的中式生活方式；阐述该方式在健康、情绪等方面的益处；给出尝试体验的实用建议。 注意事项：.补全标题；词数80左右；文中不得出现真实姓名与校名。 确定人称：第一人称和第二人称you ​ [第二步 构思布局]（三段式结构）    开头段：回应对方兴趣，点明本次要介绍的中式生活方式，补全标题 主体段：介绍这项活动特点，分别说明对身体、心境带来的好处 ​ 结尾段：给出简单易操作的尝试建议，表达美好祝愿    [第三步 要点展开] 要点一：补充标题，开篇点题 补充标题：A Relaxing Chinese Lifestyle/A Healthy Chinese Lifestyle... 开篇点题 I’m glad you are interested in Chinese lifestyle./I would like to introduce practicing Baduanjin to you. 要点二：活动带来的好处 身体方面：Doing it regularly can keep our body healthy and strong./It can make us strong. 心理方面：It helps us release pressure and calm our mood down when we feel upset./It helps us relax when we feel tired./It also brings us peace of mind. 要点三：给出建议 If you plan to have a try, you can watch learning videos on the Internet./It is simple to learn./Just keep practicing for fifteen minutes each day./If you want to try it, you can learn it online./It’s easy to follow./Practicing for 15 minutes every day is enough. （四） （2026·河南周口·模拟预测）近年来，随着生活节奏加快，不少中学生存在不健康的饮食习惯，如常吃快餐、忽略早餐等，这影响了他们的身体健康和学习效率。为此，你校“健康生活社”将举办一次主题为“Eat Well, Study Well!”的演讲比赛。请你根据以下提示，写一篇英文演讲稿。 写作提示： 1. What healthy eating habits do you recommend (推荐)? 2. Why are these habits important? 3. What is your plan to stick to a healthy diet in daily life? 写作要求： 1. 文中须包含以上写作提示中的所有内容，可适当发挥； 2. 文中不得出现真实姓名和学校名称； 3. 词数100左右（文中已给出内容不计入总词数）。 Dear teachers and classmates, Today, I’d like to share some tips on how to eat well and stay healthy. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! 【答案】 例文 Dear teachers and classmates,      Today, I’d like to share some tips on how to eat well and stay healthy.      Firstly, I recommend having a balanced diet with enough vegetables and fruits. Also, never skip breakfast because it gives us energy for the whole morning. These habits are important because they help us stay energetic and focus better in class. For example, healthy food improves memory and keeps us from getting sick easily. To stick to a healthy diet, I plan to prepare simple meals like fruit salads at home.  I will also drink more water instead of sugary drinks and avoid eating too much fast food. Let’s eat well to study well!      That’s all. Thank you! 【详解】写作步骤 [第一步：审题立意] 确定文体：演讲稿，以一般现在时、一般将来时为主 明确要点：推荐健康饮食习惯、说明习惯的重要性、给出个人坚持计划 确定人称：第一人称（I/we） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 采用三段式结构： 开头段：问候+引出主题 主体段：依次阐述推荐的健康饮食习惯、习惯的重要性、个人坚持健康饮食的计划 结尾段：礼貌收尾 [第三步：要点展开] 要点一：推荐健康饮食习惯 建议均衡饮食，多吃蔬菜水果：having a balanced diet with enough vegetables and fruits/keeping a balanced diet/eating more fresh vegetables and fruits 强调不能不吃早餐：never skip breakfast/never miss breakfast/always have breakfast 建议少吃快餐：avoid eating too much fast food/stay away from fast food/cut down on fast food 要点二：说明这些习惯的重要性 帮助保持精力，课堂上更专注：stay energetic and focus better in class/stay full of energy/pay more attention in class 提升记忆力，减少生病概率 ：improves memory and keeps us from getting sick easily/improve our memory/make us less likely to fall ill 要点三：坚持健康饮食的个人计划 在家准备简单的健康餐食：prepare simple meals like fruit salads at home/make healthy meals at home/cook easy healthy food 多喝水，少喝含糖饮料：drink more water instead of sugary drinks/drink more water/stay away from sugary drinks （五） （2026·浙江杭州·一模）假如你是李华，你校将举办主题为“Stay healthy”的英语演讲比赛。请你根据所给信息，写一篇英文演讲稿。 Why should we stay healthy? What can we do to stay healthy? What else should we pay attention to? feel energetic keep in a good mood … exercise regularly eat healthy food … warm up before exercise not eat too much … 注意：(1)提供的信息仅供参考使用，可适当发挥； (2)文中不得出现真实姓名、学校等信息； (3)词数80词左右(开头已给出，不计入总词数)。 Hello everyone! Today I’d like to talk about staying healthy.____________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Hello everyone! Today I’d like to talk about staying healthy. First, staying healthy is important. It helps us feel energetic and keep in a good mood. Second, we can do many things to stay healthy. For example, we should exercise regularly and eat healthy food like fruits and vegetables. Third, we also need to pay attention to some details. Remember to warm up before exercise and not to eat too much. In a word, let’s take action to stay healthy from now on. Thank you! 【详解】写作步骤 [第一步：审题立意] 确定文体：演讲稿，用一般现在时为主 明确要点：覆盖题干要求的三个核心内容：①保持健康的原因；②保持健康的方法；③保持健康的注意事项，可参考表格提示适当发挥 确定人称：以第一人称（I/we）为主 注意事项：给定开头不计入总词数、控制词数在80词左右；不得出现真实姓名、学校等信息 [第二步：构思布局] 三段式结构： 开头段：承接题目已经给出的引入句，点明演讲主题，自然过渡到正文。 主体段：按照“为什么要保持健康→怎么保持健康→健康注意事项”的逻辑展开，层次清晰覆盖所有要求。 结尾段：总结观点，呼吁同学们养成健康习惯，按照演讲稿格式加上礼貌致谢语。 [第三步：要点展开] 要点一：保持健康的意义 点明重要性：feel energetic (for study)/keep in a good mood (all the time)等 要点二：如何保持健康 保持健康的方法：exercise regularly/eat healthy food (like fruits and vegetables)/eat more fresh vegetables/exercise at least three times a week等 注意事项：warm up before exercise (to avoid injury)/not eat too much (before going to bed)等 （六） （2026·山东临沂·二模）假定你是李华，你的学校正在开展“健康饮食”主题活动。请你写一篇英语短文，向同学们介绍如何养成健康的饮食习惯。内容包括： 1.健康饮食的重要性； 2.具体的建议（如吃什么、避免什么、规律就餐）。 注意： 1.词数80—100，题目自拟; 2.可以适当增加细节，以使行文连贯； 3.文中不得出现真实的人名、校名等信息。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文 How to Keep a Healthy Diet As we all know, healthy eating plays a very important role in our daily life. It can keep us full of energy and stay away from different illnesses. To keep a healthy diet, we should eat more vegetables and fruit every day. They are rich in vitamins. We also need to have meals on time, especially breakfast. We should avoid too much junk food like chips and cola, because they are bad for our health. Let’s form good eating habits to stay healthy. 【详解】写作步骤 [第一步：审题立意] 确定文体： 说明文 ，以一般现在时为主。 明确要点： 健康饮食的重要性、具体建议、规律就餐。 确定人称： 第一人称（we/us）、第二人称（you）。 注意事项： 词数 80—100，题目自拟，可适当增加细节，不得出现真实个人信息。 [第二步：构思布局] 三段式结构： 开头段： 点明主题，说明健康饮食的重要性。 主体段：分点给出具体建议，涵盖饮食选择、禁忌和就餐习惯。 结尾段： 发出倡议，号召大家养成健康饮食习惯。 [第三步：要点展开] 要点一： 健康饮食的重要性 keep us full of energy/stay away from different illnesses/pay attention to our study等 要点二：具体建议（吃什么） eat more vegetables and fruit/have meals on time/avoid too much junk food/don’t eat too much meat等 要点三：结尾倡议 form good eating habits to stay healthy/keep a healthy diet and live a happy life等 （七） （2026·河北唐山·模拟预测）假如你是李华，你的英国笔友Tom来信询问你的日常生活与健康习惯。请根据提示回信。 要点： 1.作息规律，早睡早起，保证睡眠； 2.健康饮食，多吃果蔬，少吃垃圾食品； 3.坚持运动，增强体质； 4.认真学习，合理安排时间，劳逸结合。 要求： 80-100 词（开头结尾不计入）； 包含所有要点，适当发挥； 语句通顺，逻辑连贯，不得逐词翻译； 文中不出现真实姓名、校名。 Dear Tom, Glad to hear from you. I’d like to tell you something about my daily habits.  ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you can also keep healthy. Please write to me soon. Yours, Li Hua 【答案】例文 Dear Tom, Glad to hear from you. I’d like to tell you something about my daily habits. I keep a regular schedule, going to bed early and waking up early to ensure enough sleep. This habit helps me stay energetic all day long. I also pay attention to my diet, eating more fruits and vegetables while strictly avoiding junk food. This keeps me both healthy and strong. Additionally, I persist in exercising regularly to build up my body. When it comes to studying, I work hard and manage my time wisely, achieving a good balance between work and rest. I hope you can also keep healthy. Please write to me soon. Yours, Li Hua 【详解】写作步骤 [第一步：审题立意] 确定文体：书信体，用一般现在时为主 明确要点：作息规律（早睡早起保证睡眠）、健康饮食（多吃果蔬少吃垃圾食品）、坚持运动（增强体质）、认真学习（合理安排时间劳逸结合） 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名和学校名称，80 - 100词（开头结尾不计入） [第二步：构思布局] 四段式结构： 开头段：回应来信，引出要介绍日常习惯 主体段：分别介绍作息、饮食、运动、学习方面的习惯 结尾段：表达希望对方保持健康并期待回信 [第三步：要点展开] 要点一：作息规律 作息描述：keep a regular schedule, going to bed early and waking up early to ensure enough sleep/I go to bed at 9:30 p.m. and get up at 6:30 a.m. every day. 作用效果：This habit helps me stay energetic all day long/It makes me full of vitality throughout the day. 要点二：健康饮食 饮食描述：pay attention to my diet, eating more fruits and vegetables while strictly avoiding junk food/I have a balanced diet, eating lots of fresh fruits and vegetables and cutting down on junk food. 作用效果：This keeps me both healthy and strong/It makes me in good health and strong. 要点三：坚持运动 运动描述：persist in exercising regularly to build up my body/I keep doing exercise every day like running or playing basketball. 作用效果：同作息规律的作用效果拓展句式，如It makes me full of vitality throughout the day. 要点四：认真学习 学习描述：work hard and manage my time wisely, achieving a good balance between work and rest/I study hard and arrange my time properly, making sure I have both study and relaxation. （八） （2026·甘肃定西·一模）健康对人们至关重要。你校英语期刊正在就“Healthy Living”这一主题面向全体学生征稿，请你根据下图提示，谈一谈当下的健康问题及解决措施，呼吁大家重视健康。 要求： 1. 短文应包括下图提示中所有的写作要点； 2. 条理清晰，行文连贯，可适当发挥； 3. 文中不能出现真实的人名、校名等信息； 4. 词数：80左右，文章标题和开头已给出，请抄写在答题卡的相应位置（不计入总词数）。 Healthy Living Health is the foundation of a happy life. However, many students nowadays are facing various health problems. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Healthy Living Health is the foundation of a happy life. However, many students nowadays are facing various health problems. Some eat too much junk food and seldom exercise. Others stay up late and often feel stressed out. These bad habits are harmful to our body and mind. To live healthier, we should eat more fruit and vegetables every day. Exercise at least three times a week to keep strong. Also, go to bed on time and try to relax. Listening to music or talking with friends helps manage stress well. Let’s take action now and value our health. A healthy body leads to a bright future. 【详解】写作步骤 [第一步：审题立意] 确定文体：议论文（健康问题及建议），用一般现在时 明确要点：健康问题（吃太多垃圾食品、很少锻炼、熬夜、压力大）、解决措施（多吃果蔬、每周至少锻炼三次、按时睡觉、放松和管理压力） 确定人称：第三人称（students）和第一人称复数（we） 注意事项：需包含图示所有要点，标题和开头已给出，词数80左右 [第二步：构思布局] 四段式结构： 第一段：已给出，引出健康问题 第二段：阐述健康问题（吃垃圾食品、很少锻炼、熬夜、压力大）及危害 第三段：提出解决措施（多吃果蔬、每周锻炼三次、按时睡觉、放松管理压力） 第四段：呼吁行动（重视健康、健康身体带来光明未来） [第三步：要点展开] 要点一：健康问题 问题一：eat too much junk food/eat unhealthy food等 问题二：seldom exercise/hardly do sports等 问题三：stay up late/go to bed late等 问题四：feel stressed out/feel worried/under pressure等 危害表达：harmful to our body and mind/bad for our health等 要点二：解决措施 措施一：eat more fruit and vegetables every day/have more healthy food等 措施二：exercise at least three times a week/do sports regularly等 措施三：go to bed on time/get enough sleep等 措施四：manage stress/listen to music/talk with friends等 要点三：呼吁行动 呼吁表达：take action now and value our health/let’s care about our health等 总结表达：a healthy body leads to a bright future/health is the most important等 $Unit 6 Food and health单元同步写作讲义 1. 单元主题 属于 “人与自我” 范畴，围绕健康饮食、饮食习惯、珍惜粮食，树立健康饮食观念与节约意识。 2. 写作维度 本单元以健康饮食倡议书、说明文为主，包含两类写作角度：一是介绍均衡健康的饮食搭配，区分健康与不健康食物；二是倡导健康饮食习惯、珍惜粮食，呼吁同学们养成良好生活方式。写作多用情态动词提建议，使用并列结构罗列饮食要点。 3. 思维导图 词汇积累 11 / 11 学科网（北京）股份有限公司 1. balanced diet 均衡饮食 2. high-quality protein 优质蛋白 3. fried and sugary food 油炸高糖食品 4. whole grains 谷物粗粮 5. processed food 加工食品 6. nutritional imbalance 营养失衡 7. junk food 垃圾食品 8. digestive adj. 消化的 9. cut down 减少，削减 10. stay energetic 保持精力充沛 11. keep in good shape 保持良好身材 12. release pressure 释放压力 13. warm up 热身 14. vitamins n. 维生素 15. stay away from 远离 句式积累 开头句（2 句） 1. Fruit and vegetables are an important part of healthy eating habits. 翻译：蔬菜水果是健康饮食习惯的重要组成部分。 2. Eating well is important for health. 翻译：合理饮食对身体健康至关重要。 中间句（4 句） 1. Grains and high-quality protein are essential parts of a balanced diet. 翻译：谷物和优质蛋白是均衡饮食必不可少的部分。 2. We should eat less fried and sugary food to protect our health. 翻译：我们应当少吃油炸、高糖食品，守护身体健康。 3. I have good habits like drinking plenty of water every day, which helps me stay energetic. 翻译：我有每天大量饮水的好习惯，这让我精力充沛。 4. If you plan to keep fit, you need to combine healthy food with regular exercise. 翻译：如果你想要保持健康，需要均衡饮食搭配规律运动。 结尾句（2 句） 1. Every bite of food carries the hard sweat of workers. 翻译：每一口饭菜，都饱含劳动者辛勤的汗水。 2. A healthy body leads to a bright future. 翻译：健康的身体才能造就光明的未来。 佳句仿写 1. 教材原句 (P85)：Fruit and vegetables are an important part of healthy eating habits. 仿写：谷物和优质蛋白是均衡饮食必不可少的部分。 2. 教材原句 (P94)：Each bowl of rice, who knows? Is the fruit of hard toil. 仿写：每一口饭菜，都饱含劳动者辛勤的汗水。 3. 教材原句 (P85)：We should stay away from food high in fat and sugar. 仿写：我们应当少吃油炸、高糖食品，守护身体健康。 典例 （2025·江西·中考真题）今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Well”为题向学生征文。请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进措施。 写作要点： 1．What do you often have for three meals? 2．What are your good and bad eating habits? 3．How can you improve your eating habits? 写作要求： 1．短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥； 2．短文中不能出现真实的人名、校名、地名等信息； 3．短文不少于80词。开头已给出，不计入总词数。 Eat Well Eating well is important for health.__________________________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审题 ①题材：校刊征文说明文； ②时态：全文以一般现在时为主，描述个人计划用一般将来时； ③写作要点：一日三餐饮食、自身好坏饮食习惯、改善饮食的办法；词数不少于 80，禁止出现真实人名、校名、地名。 谋篇布局 开头：给定开篇，总述合理饮食对健康的重要性。 中间第一段：分别介绍早、午、晚三餐日常食物搭配。 中间第二段：分层写自身良好饮食习惯与不良饮食习惯。 结尾：列举多条改进方案，表明坚持健康饮食的目标。 佳作展示 Eat Well Eating well is important for health. In my daily life, I usually have a bowl of porridge, an egg, and some vegetables for breakfast. For lunch, I prefer rice with fish or chicken, along with a bowl of soup. Dinner is similar to lunch, but I sometimes replace rice with noodles. I have good habits like drinking plenty of water every day and eating lots of fruits, which helps me stay energetic. I also avoid fast food because I know it’s high in fat and salt. However, I have a bad habit of eating snacks late at night, especially chips and chocolate. Sometimes I eat too quickly, which is bad for digestion. To improve my eating habits, I plan to cut down on snacks and set a fixed time for dinner. I will also try to add more whole grains and less processed food to my meals. Additionally, I’ll practice eating slowly to enjoy each bite and help my body digest better. I believe these changes will make my diet healthier and keep me in good shape. 佳作赏析 [亮点词汇] ①along with和 ②be similar to与……相似 ③replace...with...用……替代…… ④plenty of大量的 ⑤cut down削减 [高分句型] ①I have good habits like drinking plenty of water every day and eating lots of fruits, which helps me stay energetic.（which引导定语从句） ②I also avoid fast food because I know it’s high in fat and salt.（because引导原因状语从句） ③I believe these changes will make my diet healthier and keep me in good shape.（省略引导词that的宾语从句） （一） （2025·广东广州·二模）作为初三的学生，你经常发现一些同学中午或晚上点外卖当正餐。课余，你和同学谈论了这个现象。请在英语课上与同学们分享一下大家的意见，并谈谈你的看法。 意见 理由 赞成 1. 方便快捷    2. 品种丰富    3. … 反对 1. 不卫生      2. 不健康      3. … 你的看法…… （至少两点） 注意： 词数：80词左右（开头已给出，不计入词数）； 不得透露学校、姓名等任何个人信息，否则不予评分。 Recently, many students have been placing online food order delivery for lunch or dinner. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （二） （2022·广东深圳·模拟预测）你校校园网为同学们提供了一个网页——Advice Page。在这里，学生们可以发表自己遇到的各种问题并寻求帮助，下面是Alice的求助信息。 Alice: Recently, I have met some problems. I like eating all kinds of snacks and drinking cola. As a result, I am a bit overweight. My classmates laugh at me and say bad things about me. I feel sad and I don’t know what to do. Can you give me some advice? 假设你是Li Lei，在这个页面看到了Alice发布的求助信息，请根据下列提示。给她回信提出具体建议。 提示： 1.均衡饮食； 2.多运动； 3.…… 要求： 1.词数80左右（开头和结尾已给出，不计入总词数）； 2.要点齐全，可适当发挥； 3.不付出现真实姓名和校名； 4.条理清楚，语句通顺，意义连贯，书写规范。 Dear Alice, I’m sorry to know that__________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. I hope my advice can help. Yours, Li Lei （三） （2026·河北唐山·一模）吃火锅、喝养生茶、练八段锦……近日“Becoming Chinese”正以意想不到的方式风靡全球。假如你是李华，你们班的外教Peter对此很感兴趣，请你选择一种生活方式，以“A(n) ______ Chinese Lifestyle”为主题，给他写一封邮件，介绍这种中式生活方式。 内容提示： 1. 你选择的是哪一种中式生活方式？ 2. 它有哪些好处？（对健康、心情、社交等方面） 3. 你对Peter尝试该生活方式有何建议？ 要求： 1. 请补全标题。 2. 包含提示要点，可适当发挥以使行文连贯。 3. 词数80左右。 4. 文中不得出现真实姓名与校名。 参考词汇： • hot pot 火锅 • healthy tea 养生茶 • exercise 锻炼 • Baduanjin 八段锦 • keep fit 保持身材 A(n) ______ Chinese Lifestyle _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （四） （2026·河南周口·模拟预测）近年来，随着生活节奏加快，不少中学生存在不健康的饮食习惯，如常吃快餐、忽略早餐等，这影响了他们的身体健康和学习效率。为此，你校“健康生活社”将举办一次主题为“Eat Well, Study Well!”的演讲比赛。请你根据以下提示，写一篇英文演讲稿。 写作提示： 1. What healthy eating habits do you recommend (推荐)? 2. Why are these habits important? 3. What is your plan to stick to a healthy diet in daily life? 写作要求： 1. 文中须包含以上写作提示中的所有内容，可适当发挥； 2. 文中不得出现真实姓名和学校名称； 3. 词数100左右（文中已给出内容不计入总词数）。 Dear teachers and classmates, Today, I’d like to share some tips on how to eat well and stay healthy. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you! （五） （2026·浙江杭州·一模）假如你是李华，你校将举办主题为“Stay healthy”的英语演讲比赛。请你根据所给信息，写一篇英文演讲稿。 Why should we stay healthy? What can we do to stay healthy? What else should we pay attention to? feel energetic keep in a good mood … exercise regularly eat healthy food … warm up before exercise not eat too much … 注意：(1)提供的信息仅供参考使用，可适当发挥； (2)文中不得出现真实姓名、学校等信息； (3)词数80词左右(开头已给出，不计入总词数)。 Hello everyone! Today I’d like to talk about staying healthy.____________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （六） （2026·山东临沂·二模）假定你是李华，你的学校正在开展“健康饮食”主题活动。请你写一篇英语短文，向同学们介绍如何养成健康的饮食习惯。内容包括： 1.健康饮食的重要性； 2.具体的建议（如吃什么、避免什么、规律就餐）。 注意： 1.词数80—100，题目自拟; 2.可以适当增加细节，以使行文连贯； 3.文中不得出现真实的人名、校名等信息。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （七） （2026·河北唐山·模拟预测）假如你是李华，你的英国笔友Tom来信询问你的日常生活与健康习惯。请根据提示回信。 要点： 1.作息规律，早睡早起，保证睡眠； 2.健康饮食，多吃果蔬，少吃垃圾食品； 3.坚持运动，增强体质； 4.认真学习，合理安排时间，劳逸结合。 要求： 80-100 词（开头结尾不计入）； 包含所有要点，适当发挥； 语句通顺，逻辑连贯，不得逐词翻译； 文中不出现真实姓名、校名。 Dear Tom, Glad to hear from you. I’d like to tell you something about my daily habits.  ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you can also keep healthy. Please write to me soon. Yours, Li Hua （八） （2026·甘肃定西·一模）健康对人们至关重要。你校英语期刊正在就“Healthy Living”这一主题面向全体学生征稿，请你根据下图提示，谈一谈当下的健康问题及解决措施，呼吁大家重视健康。 要求： 1. 短文应包括下图提示中所有的写作要点； 2. 条理清晰，行文连贯，可适当发挥； 3. 文中不能出现真实的人名、校名等信息； 4. 词数：80左右，文章标题和开头已给出，请抄写在答题卡的相应位置（不计入总词数）。 Healthy Living Health is the foundation of a happy life. However, many students nowadays are facing various health problems. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ $