语境6 健康的生活方式（二）运动与健康-【高考领航】2027年高考英语一轮复习微专题速练

该高中英语高考复习学案系统梳理“运动与健康”话题核心考点，涵盖词汇（含派生词）、词块、句式，按清单式背诵排查与层级精练（基础达标到能力提升）构建知识体系，通过词汇题组练（如词性转换、语境应用）和话题写作任务驱动，引导学生自主梳理考点联系，形成从基础到应用的认知框架。 亮点在于自主诊断与分层提升设计，如基础达标中“重点词汇题组练”（如injure的名词填空、participate的介词搭配）和“话题写作能力练”（翻译句子），培养语言能力与学习能力。能力提升环节通过阅读理解（户外疗法语篇分析）、语法填空（citywalk语法应用）训练思维品质，为学生提供自测工具，教师可依反馈实施个性化指导，提升备考实效。

语境6　健康的生活方式(二)　运动与健康 清单式背诵——基础知识排查记 话题词汇 1.amateur adj.业余爱好的 n．业余爱好者 2．applaud vi.& vt.鼓掌欢迎；赞赏 applause n．鼓掌 3．breath n．气息；呼吸 breathe vi.呼吸 breathless adj.气喘吁吁的 4．cycle vi.骑自行车 cyclist n．骑自行车的人 5．desperate adj.绝望的 desperately adv.极其，非常；绝望地 6．endurance n．耐力 7．energy n．精力；能量 8．entrance n．入口；入场；进入的权利；入学许可 entry n．进入 9.event n．体育项目 10．exercise v．& n．锻炼；练习 11．frustrate vt.使灰心；使受挫 frustrated adj.受挫的；沮丧的 frustrating adj.使人不快的；令人沮丧的 frustration n．挫折；失望；失意 12．fun n．乐趣 13．game/competition n．比赛 14．injure vt.损害；伤害 injury n．伤害；受伤处 15．instruct vt.教导；通知；指示 instruction n．教导；说明；指示 [pl.]用户说明；操作手册 16.league n．联盟；社团 17．mentally adv.精神上 18．mild adj.轻微的；温和的；温柔的 mildly adv.轻微地；温和地 19．participant n．参与者；参加者 participate vi.参与；参加 participation n．参加；参与 20．physically adv.身体上 profession n．职业；专业 professional adj.专业的；职业的n.专业人员 21．prohibit v．禁止；阻止 prohibition n．禁止；禁令 22．refresh vt.& vi.(使)精神振作；(使)精力恢复 话题词块 1.be of benefit to...有益于…… 2．break the record 打破纪录 3．cheer sb up/delight sb使某人振奋/高兴 4．fall behind 落后 5．go all out 全力以赴 6．in good form 状态好 7．join a volleyball team 加入排球队 8.lose weight 减轻体重 9．out of breath 上气不接下气 10．sign up for 报名参加…… 11．sports meet/meeting 运动会 12．take an active part in 积极参加 13．take exercise 进行锻炼 14．work out 解决；锻炼 话题句式 1.Not only does exercise improve our health but also makes us cheerful and raises our learning efficiency. 锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。 2．It is urged that we students take regular exercise to keep fit and energetic. 坚决要求我们学生经常锻炼以保持身体健康和精力充沛。 3．We'd better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time，which is bad for our health. 我们最好多参加一些户外活动，而不是在电视或电脑前坐很长时间，这对我们的健康有害。 层级式精练——核心要点全练通 层级一　基础达标 Ⅰ.重点词汇题组练 1．injure vt.损害；伤害 ①It is reported that the________ (injure) have been transferred to local hospitals for treatment. ②The player is under good treatment and the chances are that he will recover from his ________ (injure) in time for the next game. ③但现在，由于我的左脚在足球比赛中受伤了，所以我不能按计划和你一起去。我写信真诚地向你表达我的歉意。 But now，__________________________________________，I cannot go with you as planned.I'm writing to sincerely express my apology to you. 2．instruct vt.教导；通知；指示 ①I believe，under the________ (instruct) of their father，the children must be very sensible. ②The students need a teacher to instruct them________ (paint)． ③It is the most________ (instruct) lecture that I have attended since I came to this school. ④Read the________ (instruct) on the bottle before taking the medicine. 3．participate vi.参与；参加 ①After entering senior high school，you should set aside some time to participate ________ some out-of-class activities although occupied in studying. ②First and foremost，owing to the________ (participate) of more persons，the fairness of the voting can be guaranteed. ③通过参加文化节，我们建立了深厚的友谊。 ______________________________，we have developed a deep friendship. 4．prohibit v．禁止；阻止 ①Traffic regulations prohibit people ________ riding bicycles on the sidewalk. ②We prohibit ________ (smoke) in the office during working hours. ③我认为有必要禁止游客与动物拍照，从而为它们提供一个舒适的生活环境。 I think it necessary__________________________________，making a comfortable environment for them to live in. 5．work out锻炼；计算出；解决(问题)；制订出(计划等)；(有预期的)结果 写出下列句中work out的含义 ①I suggested he work out a new plan but he didn't respond to it.________ ②While my brothers are golfing，I usually work out in the gym.________ ③We didn't plan our art exhibition，but it worked out well.________ Ⅱ.话题词汇快速练 1．If you run very fast，you will lose your________(breathe)． 2．Dale took his mother's advice，tried________(desperate) and after several attempts finally made it. 3．Two players are out of the team because of________ (injure)． 4．The woman shouted to the shopkeeper，who answered her ________(mild)． 5．There were so many people at the________ (enter) to the park waiting to buy tickets. 6．It was your great efforts as well as your ________ (profession) guidance that helped me make great progress. 7．Cheer__________！ You will achieve your dream of becoming a writer sooner or later as long as you keep trying. 8．I can be a very strong and confident player when I'm ________ good form. Ⅲ.话题写作能力练 1．就我而言，跑步不仅是强身健体的好方法而且有助于我们放松心情，缓解学习压力。 As far as I'm concerned，running is ________________________________ but also can help us relax and relieve the pressure of learning. 2．我是学校学生会主席李华，我写信的目的是想呼吁你们定期参加体育锻炼。 I'm Li Hua，Chairman of the Students' Union of our school，________________________． 3．她深吸一口气，缓慢而吃力地坐了起来。(读后续写之动作描写) She ________________ and sat up slowly with great effort. 4．我建议你练习中国传统运动太极，因为经常练习太极能帮助你保持身心健康。(应用之建议信) I recommend you to practice Tai Chi，a traditional Chinese sport，for practicing it regularly will help you ____________________． 层级二　能力提升 Ⅰ.阅读理解 A Jennifer Udler was in the middle of a 50-minute session with a patient when it started to rain.Walking and talking about anxiety and stress，she and her teenage patient got wet.But when they made it back indoors，Jennifer said，“Hey，look at us! We're wet，but we got through it! Now you can use that next time you have anxiety before and during an event.” This kind of insight is key to her practice. Jennifer，a social worker whose practice focuses on adolescents，has been a therapist (治疗师) for 20 years.For most of that time，she practiced in a traditional office，but she noticed how easy it was for her running partners to open up about their problems.After doing some research，in 2013，Jennifer founded Positive Strides Therapy，where she conducts sessions while walking outdoors.She conducts all of her sessions outdoors and in all kinds of weather. “When somebody asks me if I specialize in walking therapy，I say，‘No，that's how I practice，’” Udler said.“I specialize in family systems theory.Walking in the park is just where I practice.” Despite the lack of formal research，Jennifer believes strongly in the benefits，saying that it can be helpful.“We'll be talking about ‘moving forward’ as we are actually moving forward on the path，building muscle memory of how they can move forward and leave the anxiety behind.” And outdoor walking therapy doesn't just benefit teens，Jennifer says the adults in her practice welcome the humanizing effect of taking therapy outdoors. 1．What lesson did Jennifer teach her teenage patient through the rain? A．Rain and suffering are a part of life. B．She is ready to help the young man. C．We can beat our difficulty after all. D．Rain can help us deal with our trouble. 2．What does the underlined word “insight” mean in paragraph 1? A．Qualification. B．Foresight. C．Awareness. D．Prediction. 3．How does Jennifer feel her therapy in her reply to people's question? A．Doubtful. B．Confident. C．Unconcerned. D．Disappointed. 4．Why does Jennifer think her therapy will help her patients? A．Walking outdoors is similar to managing worries. B．Moving in the rain is a bit too difficult to tolerate. C．The rain can make one excited and face the trouble. D．Running in the rain or storm will make one healthy. B The joys of the night ride were the joys of feeling present in my body again.Cycling felt like a celebration of dynamic energy，of blood and bone.A reminder that my body was still healthy and functioning despite the two heart operations I had as a kid，which took me out of sports entirely.I remember the doctor's orders：no football，no physical education. They told me I was fragile (脆弱的)，and so I became fragile.I was in middle school then.It felt as if my body had been taken away from me.They put me in a combination swing- dance-and-painting-class instead.But the doctors never said no cycling，and for a brief moment in central Texas，biking became more popular than football，which saved my social life.I still believe that the speed，the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again. As time wore on，I developed an affection for the night ride.Below the whoosh (呼啸声) of the wind，I listened for my heart，then the rhythm of my tires over sidewalk.The pain of hard physical effort would pale，not to mention the wind buffeting my face.The rough road constantly told me that there was a road beneath my tires and the possibility of travel.The stress on both the body and the bike made real what I'd suspected all along：although removed from my family，my friends，my former life，I still existed in these streets. There was a frivolity (轻松感) to the night ride，too，a kind of frivolity I hadn't felt past years.I'd spent so much time sitting at a desk，sitting in bed，sitting on a sofa.My days were defined by constant anxiety and fear，and the world felt like a thing that happened to me，not something I could participate in.But during the night ride，I paid attention only to the moment.If I didn't，I'd hit the pothole (坑洼) in the road.So by necessity，I became present，and I felt present，which is to say everything started to feel fun again. 5．What made the author have to choose the night ride? A．Doctors' advice. B．Poor health. C．Heavy schoolwork. D．Cycling's popularity. 6．What does the underlined word “that” in paragraph 2 refer to? A．The author's energy got restored. B．The author's figure got reshaped. C．The author's body became flexible. D．The author's mind became strong. 7．What does paragraph 3 mainly talk about? A．The changes of the author's life. B．The difficulties in biking at night. C．The reasons for enjoying the night ride. D．The doubts about the author's social life. 8．What does the author want to convey by mentioning the past in the last paragraph? A．Life is about going with the flow. B．The past is full of endless regrets. C．Living for the moment is necessary. D．Learning from the past is invaluable. Ⅱ.阅读七选五 Exercise is important in all phases of life，but for seniors，it's crucial to maintaining independence.Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions. __1__ Strength exercises are among the best exercises for seniors.__2__ These exercises can also improve a senior citizen's metabolism(新陈代谢)，which can be important for the maintenance of healthy blood sugar levels and normal weight. Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body. They can help a senior citizen have better stability，translating into lowered risk of serious falls.__3__ __4__ They help improve flexibility，making it easier for an older person to remain physically active and move around without stiffness(僵硬) and pain.Additionally，stretching exercises help senior citizens avoid muscle-related injuries，which can occur in the course of exercising as well as during daily living. Though exercise is good for senior citizens，it is smart for seniors to speak with their doctors before starting any new exercise program.__5__ In some cases，they may also recommend avoiding certain exercises altogether. A．For seniors，this may not be the top concern. B．Such accidents tend to make them ill and weak. C．Stretches are also important exercises for seniors. D．Never exercise too much as it may have harmful effects. E．They help to build up muscles and make the bones stronger. F．They may suggest specific exercises and exercise frequency. G．When it comes to choosing the best exercises for seniors，variety is key. Ⅲ.语法填空 Gathering a few close friends and embarking on a delightful stroll (闲逛) through the city streets has become a favored activity among young people in China. Referred to 1.________ citywalk，this trend involves leisurely wandering around urban areas on foot. Participants follow unique and urban routes，immersing (使沉浸于) 2.________ (they) in the atmosphere，discovering historic buildings and exploring authentic local snacks. Citywalk can be a 3.________ (guide) tour for small groups or a relaxed stroll for individuals，with the common goal of steering clear of (避开) popular tourist spots and large crowds，ensuring 4.________ more inclusive experience of the visited places.Across various Chinese social media platforms，Citywalk hashtags and keywords have become 5.________ (significant) popular as more individuals seek to share their experiences and thoughts online. 6.________ (originate) in prominent cities like Beijing and Shanghai，the citywalk phenomenon has begun to spread to second-and third-tier cities in China，inspiring greater 7.________ (participate) among both attendees and event organizers. Some organizers even invite folk culture enthusiasts and researchers to act as tour guides.Citywalk not only fosters a deeper connection between young individuals and the city but also offers a new social landscape 8.________ like-minded people can easily make friends. In the past months，in certain regions like Beijing and Shandong Province，citywalk 9.________ (combine) with cultural tourism and leisure tour initiatives. Shanghai has launched citywalk routes that utilize public bus transportation，enabling day-trippers 10.________ (reach) far-flung districts easily and continue their exploration on foot. 学科网（北京）股份有限公司 $ 语境6　健康的生活方式(二)　运动与健康 层级式精练 层级一　基础达标 Ⅰ. 1．①injured　②injury　③because my left foot was injured in the football game　 2．①instruction　②to paint　③instructive　④instructions 3．①in　②participation　③By participating in the cultural festival 4．①from　②smoking　③to prohibit tourists' taking pictures with animals 5．①制订出　②锻炼　③结果 Ⅱ. 1．breath　2.desperately　3.injury　4.mildly 5．entrance　6.professional　7.up　8.in Ⅲ. 1．not only a good way to build up our body　2.I am writing to call on you to take physical exercise regularly　3.took a deep breath　4.stay healthy physically and mentally 层级二　能力提升 Ⅰ. A 【语篇解读】　本文是一篇新闻报道。文章报道了治疗师Jennifer Udler通过户外步行的方式对青少年以及成年人进行心理治疗，并讲述了她创立Positive Strides Therapy的经过。 1．C　细节理解题。根据第一段中“But when they made it back indoors，Jennifer said，‘Hey，look at us! We're wet，but we got through it! Now you can use that next time you have anxiety before and during an event.’”可知，Jennifer通过与青少年病人在雨中散步来告诉他，虽然经历了风雨，但是我们最终是能够战胜困难的。故选C。 2．C　词义猜测题。根据第一段中“But when they made it back indoors，Jennifer said，‘Hey，look at us! We're wet，but we got through it! Now you can use that next time you have anxiety before and during an event.’This kind of insight is key to her practice.”可知，Jennifer通过在雨中散步来告诉病人，虽然经历了风雨，但是他们最终能够战胜困难。这对病人来说是一种重要的领悟和认知，这种领悟和认知也是Jennifer实践的关键。故画线词insight指的是“领悟，认知”，与awareness同义。故选C。 3．B　推理判断题。根据第三段内容和第四段中“Despite the lack of formal research，Jennifer believes strongly in the benefits，saying that it can be helpful.”可知，当被问到是否专攻步行疗法时，Jennifer明确表示这是她的实践方式，坚信它带来的好处。由此推知，Jennifer对于自己的疗法是充满自信的。故选B。 4．A　推理判断题。根据第四段中“‘We'll be talking about ‘moving forward’ as we are actually moving forward on the path，building muscle memory of how they can move forward and leave the anxiety behind.’”可知，Jennifer认为在户外步行时谈论“前进”，能建立肌肉记忆，让患者知道如何前进，把焦虑抛在脑后，即这种疗法对病人有效是因为在户外散步类似于处理烦恼。故选A。 B 【语篇解读】　本文是一篇记叙文。文章主要叙述了作者骑夜行车得到的快乐和身体的康复。 5．B　细节理解题。根据第一段中的“A reminder that my body was still healthy and functioning despite the two heart operations I had as a kid，which took me out of sports entirely.I remember the doctor's orders：no football，no physical education.”，第二段中“They told me I was fragile(脆弱的)”以及“But the doctors never said no cycling”可知，身体不好使作者不得不选择夜间骑车。故选B。 6．A　代词指代题。根据文章第二段中的“I still believe that the speed，the wind and the blood in the ears on a silent street can do that to my body—bring it back to life once again.”可知，作者的身体再次焕发生机，所以that指代的是作者的能量恢复。故选A。 7．C　段落大意题。根据文章第三段中的“Below the whoosh (呼啸声) of the wind...I still existed in these streets.”可知，本段主要讲的是作者享受夜骑的原因。故选C。 8．C　推理判断题。根据文章最后一段中的“My days were defined by constant anxiety and fear...which is to say everything started to feel fun again.”可推知，作者提到过去主要传达了活在当下的重要性。故选C。 Ⅱ. 【语篇解读】　本文是一篇说明文。文章主要介绍了老年人锻炼的好处以及具体举例几项特定的运动。 1．G　根据上文“Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions.”引出话题，提到锻炼对老年人的好处，以及下文详细介绍的各个运动可知，G项起到承上启下的作用，符合语境。 2．E　上文“Strength exercises are among the best exercises for seniors.”提到力量练习运动。下文“These exercises can also improve a senior citizen's metabolism(新陈代谢)，which can be important for the maintenance of healthy blood sugar levels and normal weight.”为详细介绍力量运动的好处。故可推断空格处内容为力量运动的好处。E项符合语境。 3．B　上文“They can help a senior citizen have better stability，translating into lowered risk of serious falls.”提到摔倒的风险。B项中的“accidents”指代上文的摔倒，是上文内容的语意递进，上下文语意连贯。B项符合语境。 4．C　空格处位于该段句首，总结该段内容。下文 “They help improve flexibility... which can occur in the course of exercising as well as during daily living.” 讲的是伸展运动的好处。C项总结该段内容，符合语境。 5．F　上文 “Though exercise is good for senior citizens，it is smart for seniors to speak with their doctors before starting any new exercise program.” 提到和医生沟通。下文 “In some cases，they may also recommend avoiding certain exercises altogether.” 为具体医生建议的内容。故可推断空格处为医生建议的内容。F项与上下文语意连贯，符合语境。 Ⅲ. 【语篇解读】　本文是一篇说明文。文章主要介绍了在中国，和几个亲密的朋友聚在一起，愉快地漫步在城市的街道上，已经成为年轻人喜爱的活动。这种活动被称为“城市漫步”。 1．as　考查介词。固定短语refer to sth... as sth...意为“将……称为……”，所以此处为介词as的填入。故填as。 2．themselves　考查代词。根据句意以及前面的主语Participants可知，此处为反身代词themselves指代Participants。故填themselves。 3．guided　考查形容词。此处用形容词guided作定语修饰名词tour。故填guided。 4．a　考查冠词。空格后experience为单数名词，此处表示泛指“一个更具包容性的体验”，more第一个音素发音为辅音，所以填不定冠词a。故填a。 5．significantly　考查副词。修饰形容词popular作状语，用副词significantly。故填significantly。 6．Originating　考查非谓语动词。originate和逻辑主语the citywalk phenomenon为主动关系，所以用现在分词形式。故填Originating。 7．participation　考查名词。根据该空前的形容词greater可知，此处用名词participation作宾语。故填participation。 8．where　考查定语从句。分析句子结构可知，此处为关系副词where引导的定语从句，修饰先行词social landscape，在从句中作地点状语。故填where。 9．has been combined　考查时态和语态。根据时间状语In the past months可知，此处用现在完成时，主语citywalk和动词combine为被动关系，所以用现在完成时的被动语态。故填has been combined。 10．to reach　考查非谓语动词。enable sb to do sth意为“使某人能够做某事”，所以此处为动词不定式。故填to reach。 学科网（北京）股份有限公司 $