必修第二册 Unit 3 On the move（配套练习Word版）-【创新教程】2027年高考英语总复习大一轮课时作业（外研版）

**基本信息** 该专项训练聚焦高中英语一轮复习，整合阅读理解、语法填空及应用文写作，通过题型分类与解题方法提炼，系统构建“题型-方法-知识”逻辑链，提升语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解A/B|2篇文本+8题|细节题信息定位、主旨题段落归纳、推理题语境分析|从具体信息理解到语篇主旨把握，层层递进训练逻辑思维| |语法填空|1篇文本+10空|按考点分类解析（冠词/时态/从句等），强调语法规则应用|以语法知识为基础，构建“规则-语境-填空”推导链条| |应用文写作|1写作任务|提供审题框架与范文，指导结构布局与语言表达|从情境分析到内容组织，培养跨文化交际中的语言表达能力|

课时冲关9　Unit 3　On the move Ⅰ.阅读理解A 体裁：说明文 话题：低到中等强度的运动对健康和耐力的益处 Intensity exercises often get praised for their role in preventing illnesses like high blood pressure, heart disease, and Type 2 diabetes－not to mention their mental health benefits. But there's a common mistake: the more intense the exercise, the better the benefits. A recent research shows that low­to­moderate(低到中等的) intensity exercise，such as Zone 2 training，maybe just as－or even more－effective for improving health and endurance(持久力)． Exercise intensity is often broken down into five separate heart rate zones, each representing a different percentage of your maximum heart rate. Zone 2, which falls between 60 to 70 percent of a person's maximum heart rate, is “your_all­day_pace”. Theoretically, it's at such a low intensity that you can keep going and going. This kind of exercise offers a unique advantage：it's just below the lactate threshold(乳酸阈值) the point where lactate－an essential energy source－builds up in the blood faster than it can be removed. As exercise intensity increases beyond Zone 2, the body's energy demands shift to favor a lactate­producing system over a lactate­consuming one. At these higher intensities, carbohydrate(碳水化合物) use increases as a rapid fuel source while fat burning slows down. Zone 2 exercises can provide a competitive advantage for endurance athletes, as fat is more readily available as an energy source than sugars. “If you are able to use fat as an energy source when you are exercising, you are going to reduce your reliance on sugar stores，” says Holmer，an exercise scientist. It also improves endurance by increasing the body's ability to use a more efficient way for longer periods of exercise. For people just starting a fitness routine, Zone 2 training has some additional benefits，the major one being that it is sustainable. Zone 2 training can be done at a moderate pace, leaving a person feeling better the next day and ready to go again. In contrast, over­reliance on high­intensity training can lead to quicker burnout and longer recovery times.“Exercise doesn't have to hurt，” Holmer says. [语篇解读]　本文是一篇说明文。主要讲述了低到中等强度的运动(如Zone 2训练)对健康和耐力的益处，尤其是其在预防疾病、提高身体效率方面的优势。 1．How can we describe “your all­day pace” in Paragraph 2? A．Sustainable.　　　　B．Difficult. C．Unchanged. D．Unrealistic. 解析：A　[细节理解题。根据第二段“Zone 2, which falls between 60 to 70 percent of a person's maximum heart rate, is ‘your all­day pace’. Theoretically, it's at such a low intensity that you can keep going and going.(Zone 2训练处于一个人最大心率的60%到70%之间，是‘你全天的节奏’。理论上，它的强度很低，你可以持续进行。)”可知，“your all­day pace”指的是可持续的运动节奏。] 2．Which of the following happens when Zone 2 training is done? A．The burning of fat slows down. B．The use of carbohydrate is enhanced. C．Lactate is removed faster than it is built up. D．The lactate­producing system is favored. 解析：C　[细节理解题。根据第三段“This kind of exercise offers a unique advantage：it's just below the lactate threshold(乳酸阈值) the point where lactate－an essential energy source－builds up in the blood faster than it can be removed.(这种运动有一个独特的优势：它刚好低于乳酸阈值，乳酸是一种必需的能量来源，在血液中积累的速度比去除的速度要快。)”可知，Zone 2训练时，乳酸的清除速度比积累速度快。] 3．What is Paragraph 4 mainly about? A．How Zone 2 training benefits endurance. B．Whether Zone 2 training is good to athletes. C．What is used as energy sources for Zone 2 exercises. D．Why a more efficient way is used for Zone 2 exercises. 解析：A　[主旨大意题。根据第四段“Zone 2 exercises can provide a competitive advantage for endurance athletes, as fat is more readily available as an energy source than sugars. ‘If you are able to use fat as an energy source when you are exercising, you are going to reduce your reliance on sugar stores，’ says Holmer，an exercise scientist. It also improves endurance by increasing the body's ability to use a more efficient way for longer periods of exercise.(Zone 2可以为耐力运动员提供竞争优势，因为脂肪比糖更容易作为能量来源。运动科学家霍尔默说：‘如果你在锻炼时能够将脂肪作为能量来源，你就会减少对糖储存的依赖。’它还通过增加身体使用更有效的方式进行长时间运动的能力来提高耐力。)”可知，本段主要讲述Zone 2训练如何增强耐力。] 4．What does Holmer suggest starters do by saying “Exercise doesn't have to hurt”？ A．Stop doing too much Zone 2 training. B．Stop doing high­intensity training. C．Do training at a moderate pace. D．Do less exercise to avoid hurting themselves. 解析：C　[推理判断题。根据最后一段“For people just starting a fitness routine, Zone 2 training has some additional benefits，the major one being that it is sustainable. Zone 2 training can be done at a moderate pace, leaving a person feeling better the next day and ready to go again. In contrast, over­reliance on high­intensity training can lead to quicker burnout and longer recovery times.‘Exercise doesn't have to hurt，’ Holmer says.(对于刚开始健身的人来说，Zone 2训练有一些额外的好处，主要的是它是可持续的。Zone 2训练可以以适度的速度进行，让一个人在第二天感觉更好，并准备好再次进行。相反，过度依赖高强度训练会导致更快的疲劳和更长的恢复时间。‘运动并不一定会造成伤害，’霍尔默说。)”可知，Holmer建议初学者以适度的速度进行训练。] 阅读理解B 体裁：记叙文 话题：停车意外 The client crises in my socialwork job always multiplied during the holidays. As I drove through the darkness that rainy December night, I shelved my worry and focused on our December events. The parking lot was full. Everyone in our small Arkansas town must have turned out for the Christmas program. Our second grader son Jon should have joined his class inside the gym by now, but I was running late. Jim and Michael, our fifth graders, were warm and dry inside. While Jon played with a toy in the back seat, I drove once more through the parking lot. Then I saw, through the downpour, the narrow area of grass between two cars perfect for our small car. I pulled into the spot, nosing forward to line up beside my neighbor. With a loud noise, the front of our new car ran over some hard stones and hung over a foot above a pool. Shaking, I held the wheel and couldn't decide whether to drive forward or backward. Either would do damage to my car. Suddenly, someone tapped on the driverside window. A man stood there in the cold rain. Without greeting he gave me instructions. “When I walk to the front of your car and lift, put it in reverse (倒挡) and back up.” He moved unhurriedly around to the front of the car into my headlights. With apparent strain, he lifted and held the car's front end. I remember staring a moment, and then I put the car in reverse and looked over my shoulder until the front tires rested on the ground again. Before I could thank him, he was gone. I never saw him again. Much later, I realized our carlifting angel marked a turning point in our family's direction. In the decades since that evening, life has thrown plenty of difficulties in our way. But I recall that night and know confidently that there's someone ready to help. [语篇解读]　本文是一篇记叙文。文章主要讲述了在一个雨夜，作者在停车场停车时车头险些栽进水坑，此时一个陌生人过来帮她抬起车头，让作者安全地倒车，解除了危机。 5．What was the author's task that December night? A．Attending a Christmas event. B．Sending Jon to his gym lessons. C．Taking the car to the garage. D．Solving one of the client crises. 解析：B　[细节理解题。根据第二段中“Our second grader son Jon should have joined his class inside the gym by now, but I was running late. (我们二年级的儿子乔恩现在本应该已经到体育馆里去上课了，但我迟到了。)”可知，那个十二月的晚上作者的任务是送乔恩去上体育课。] 6．How did the man help the author? A．He raised the front of the car in the rain. B．He backed out the author's car skillfully. C．He picked up the author's children from the gym. D．He saved the author from the pool of water. 解析：A　[细节理解题。根据第六段中“He moved unhurriedly around to the front of the car into my headlights. With apparent strain, he lifted and held the car's front end. (他不慌不忙地走到我的车灯前。他显然很费力，抬起并抓住了汽车的前端。)”可知，这个男人在雨中抬起了汽车的前端，帮助作者脱离困境。] 7．Which of the following best describes the impact of the author's experience? A．Unidentifiable. B．Predictable. C．Lifethreatening. D．Farreaching. 解析：D　[推理判断题。根据最后一段中“Much later, I realized our car­lifting angel marked a turning point in our family's direction. In the decades since that evening, life has thrown plenty of difficulties in our way. But I recall that night and know confidently that there's someone ready to help. (很久以后，我才意识到，我们的抬车天使标志着我们家庭走向的一个转折点。从那天晚上起的几十年里，生活在我们的道路上遇到了许多困难。但回想起那晚，我自信地知道，有人随时准备帮助我。)”可知，这次的经历是作者家庭生活的转折点，从此每次遇到困难的时候作者都会充满信心。由此推知，这次的经历对作者的影响是深远的。] 8．What can be a suitable title for the text? A．I Learned a Lesson That Night B．The Heavy Lifter Saved Me C．I Was Coached to Back My Car D．The Act Eased Client Crisis 解析：B　[主旨大意题。纵观全文可知，文章主要讲述了在一个雨夜，作者在停车场停车时车头险些栽进水坑，此时一个陌生人过来帮她抬起车头，让作者安全地倒车，解除了危机。这次经历成为了作者家庭生活中的一个转折点，让作者在未来的困难时刻，总能回想起这位陌生人的帮助，从而获得信心和勇气。因此，B项“抬起(车头)者救了我”契合文章主旨，适合作为文章标题。] Ⅱ.语法填空 体裁：说明文 话题：文艺版权保护项目 A total of 12 areas across China have been required to innovate, protect and develop 1._________ copyright of Chinese folk cultures as an national pilot program. The pilot consists 2._________ four provinces, including Jiangsu and Sichuan, as well as eight cities, including Weifang and Huangshan. The program 3.__________(carry) out during last year's International Copyright Forum, 4.__________ was held in Jingdezhen, Jiangxi Province. Folklore is an important treasure of Chinese civilization, so it is essential to strengthen the 5._________(protect), promotion and spread of folk cultures. The move is not only a requirement for promoting the creative transformation of traditional cultures, but also a key way to enhance the country's cultural soft power and improve 6.__________(it) cultural self­confidence and selfgrowth. While 7.__________(give) full play to advantages of local folk resources and clarifying the current situation of the country's folk customs, the pilot areas will enhance public awareness of protecting the copyright of folk cultures 8.__________ promote copyright innovation, application, management and services. At the opening ceremony, Zhang Jianchun, viceminister of the Publicity Department of the Communist Party of China Central Committee, called for greater efforts to fully advance highquality development and 9.__________(active) encourage creation through copyright. “Copyright protection is a guarantee, so we'd like 10.______(increase) exchanges and cooperation with the world，” he said. [语篇解读]　本文是一篇说明文。文章介绍了在中国四个省份和八个城市试行的中国民间文艺版权保护项目。 1．the　[考查冠词。句意：全国共有12个地区被要求作为国家民间文化版权创新、保护和发展试点。空格处用定冠词特指民间文化版权，故填the。] 2．of　[考查介词。句意：试点范围包括江苏、四川等4个省，以及潍坊、黄山等8个城市。consist of是固定短语，意为“由……组成”。故填of。] 3．was carried　[考查时态，语态和主谓一致。句意：该项目是去年在江西景德镇举行的国际版权论坛期间开展的。这个项目是被开展，句子用被动语态，由during last year's International Copyright Forum可知，时态用一般过去时，因此空格处用一般过去时的被动语态，主语program是单数，因此空格处是was carried。故填was carried。] 4．which　[考查定语从句。句意：该项目是去年在江西景德镇举行的国际版权论坛期间开展的。空格处引导的是非限制性定语从句，从句中缺少主语，先行词last year's International Copyright Forum是一次论坛，因此空格处用关系代词which引导定语从句。故填which。] 5．protection　[考查名词。句意：民俗是中华文明的重要财富，因此加强民间文化的保护、弘扬和传播是十分必要的。空格处用名词作宾语，protect的名词是protection，意为“保护”，是不可数名词。故填protection。] 6．its　[考查物主代词。句意：这一举措不仅是促进传统文化创造性转化的要求，也是增强国家文化软实力、提高文化自信和自我成长的关键途径。it和cultural selfconfidence and selfgrowth之间是所属关系，因此空格处用形容词性物主代词its。故填its。] 7．giving　[考查状语从句的省略。while引导的时间状语从句表示“当试点地区在充分发挥当地民俗资源优势，明确全国民俗现状的时候”，句子用现在进行时，主语the pilot areas是复数，因此while引导的从句是While the pilot areas are giving full play to advantages of local folk resources and clarifying the current situation of the country's folk customs，从句主语和主句主语一致，且从句中有be动词时，可省略从句中的主语和be动词，因此空格处用giving。故填giving。] 8．and　[考查连词。句意：试点地区在充分发挥当地民俗资源优势，明确全国民俗现状的同时，将增强公众对民间文化版权保护的意识，促进版权的创新、应用、管理和服务。“enhance public awareness of protecting the copyright of folk cultures”和“promote copyright innovation, application, management and services”之间是并列关系，句子是肯定句，因此空格处用and表并列。故填and。] 9．actively　[考查副词。句意：在开幕式上，中共中央宣传部副部长张建春呼吁加大力度，全面推进高质量发展，积极鼓励版权创新。空格处用副词actively修饰动词encourage，actively意为“积极地”。故填actively。] 10．to increase　[考查不定式。句意：他说：“版权保护是一种保障，所以我们愿意加强与世界各国的交流与合作。”would like to do sth.是固定短语，意为“想做某事”，因此空格处用不定式to increase。故填to increase。] Ⅲ.应用文写作(邮件)◄ 假定你是李华，在你市留学的Joe打算下周末与朋友一同去远足。他写邮件给你，希望你给他推荐一条景色优美的路线。请你给他回复一封邮件，内容包括： 1．推荐的路线； 2．基本情况介绍； 3．注意事项。 注意：1.写作词数应为80左右； 2．请按如下格式相应位置作答。 ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ [审题谋篇] 明确体 裁话题 邮件；推荐一条景色优美的远足路线 确定时 态人称 一般现在时为主；第三人称为主 布局文 章结构 首段： 推荐的路线 中段：路线基本情况介绍 尾段：注意事项 [参考范文] Dear Joe， I'm writing to recommend Rabbit Hill, a hiking route, to you and your friends. Located in the southeast of our city, the hill looks like a lovely rabbit seen from the sky. Surrounding the hill are a greenway and a bike lane, measuring about ten kilometers in length. Walking along the lane, you'll find lines of plants including bamboos and trees, among which are various flowers blossoming in different seasons, never failing to offer the walkers picturesque scenery. If you decide to hike there, remember to wear comfortable shoes. Wish you a pleasant walking! Yours， Li Hua [日积月累] 1．词汇积累 ①位于：located in →situated_in ②围绕、环绕：surround→encircle ③舒适的：comfortable→cosy ④令人愉快的：pleasant→enjoyable，delightful 2．句式拓展　简单句变复合句 原句：Surrounding the hill are a greenway and a bike lane, measuring about ten kilometers in length. 拓展句：Surrounding the hill are a greenway and a bike lane, which_measures about ten kilometers in length. 学科网（北京）股份有限公司 $