Unit 5 A healthy lifestyle 暑假单元自测2026-2027学年译林版英语七年级上册

**基本信息** 七年级上册Unit 5健康生活主题暑假单元卷，译林版，90分钟100分，以真实健康情境为载体，融合语言能力与生活常识，适配单元复习巩固。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|15/15|动词短语、形容词、频率表达|日常健康情境对话，如熬夜、饮食建议| |完形填空|10/10|健康饮食原则、语法搭配|围绕均衡饮食与规律作息，考查上下文理解| |阅读理解|10/20|食物金字塔、睡眠、饮水健康|图表与实用文本结合，培养信息提取能力| |书面表达|1/10|健康生活建议（饮食、运动、心理）|结合思维导图，综合语言组织与思维条理|

七年级上册Unit 5 A healthy lifestyle 暑假单元自测（新教材译林版） 学校：___________ 班级：___________ 姓名：___________ 分数：___________ （时间：90分钟 满分：100分） 一、单项选择。(本大题共15小题，每小题1分，共15分) ( ) 1. — You look pale. What’s wrong? — I have a headache. I ______ until midnight yesterday. A. stayed up B. got up C. woke up D. stood up ( ) 2. Apples are ______. Eating them every day is good for your health. A. delicious B. bad C. salty D. sour ( ) 3. — How often do you exercise? — ______. I play basketball with my friends every Saturday afternoon. A. Hardly ever B. Once a week C. Never D. Everyday ( ) 4. My mother asks me to eat more vegetables and ______ meat to keep fit. A. much B. more C. less D. fewer ( ) 5. — Would you like ______ to drink? — Yes, a glass of milk, please. A. anything healthy B. something healthy C. healthy something D. healthy anything ( ) 6. — What’s your favourite fruit? — I like bananas ______. They taste sweet. A. good B. well C. best D. better ( ) 7. We need to eat ______ every day. They give us energy for the whole day. A. candy B. cola C. rice and noodles D. ice cream ( ) 8. It’s important ______ breakfast. It’s the first meal of the day. A. have B. to have C. having D. has ( ) 9. Too much sugar is bad for your ______. It can make you fat. A. teeth B. study C. sleep D. clothes ( ) 10. — I have a cold. — You should drink ______ water and have a good rest. A. few B. little C. plenty of D. a few ( ) 11. ______ is necessary for us to wash hands before meals. It can stop germs (细菌). A. That B. This C. It D. One ( ) 12. — What would you like for dinner? — I’d like two ______ and some ______. A. tomatoes; fish B. tomato; fishes C. tomatos; fish D. tomato; fishs ( ) 13. Don’t eat too much fast food. It tastes good, ______ it’s not healthy. A. and B. but C. so D. or ( ) 14. — Let’s go for a walk after dinner. — ______! That’s good for our health. A. Sounds great B. Thank you C. Goodbye D. I’m sorry ( ) 15. My grandpa is 80 years old, but he is still very ______. He walks for an hour every morning. A. weak B. strong C. thin D. short 二、完形填空。(本大题共10小题，每小题1分，共10分) 通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。 Healthy eating is important for us. What and how should we eat to be 16_____? First, we must have enough food, never too much 17____ too little. The food must be clean and we should cook it 18 ____a right way. Second, it’s very important for us to keep a balanced diet (均衡饮食). Different kinds of foods are 19____ for our health. Bread, meat, fish, eggs, milk and vegetables are all good 20____ us. We should eat more vegetables and fruit 21____ they are rich in vitamins (维生素). Don’t eat too much fat, like pork, and sugar. Too much sugar can 22____ you fat. Third, we must have a regular (规律的) eating habit. We should eat 23____ meals a day at the right time. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is 24____ for their health. A glass of milk, an egg and some bread are enough to start a day 25 ____energy. ( ) 16. A. fat B. healthy C. tired D. unhappy ( ) 17. A. and B. so C. or D. but ( ) 18. A. on B. with C. in D. by ( ) 19. A. bad B. necessary C. different D. ready ( ) 20. A. for B. at C. with D. to ( ) 21. A. because B. if C. when D. though ( ) 22. A. take B. bring C. make D. carry ( ) 23. A. two B. three C. four D. five ( ) 24. A. good B. bad C. easy D. helpful ( ) 25. A. for B. with C. on D. of 三、阅读理解。(本大题共10小题，每小题2分，共20分) A Food Guide Pyramid (金字塔) for Children Food Group Times a Day Examples Grains (谷物) 6-11 servings Rice, noodles, bread Vegetables 3-5 servings Carrots, tomatoes, potatoes Fruits 2-4 servings Apples, bananas, oranges Milk & Dairy (乳制品) 2-3 servings Milk, cheese, yogurt Meat & Beans 2-3 servings Chicken, fish, eggs, beans Sweets & Oils (糖果油脂) Use little Candy, cola, ice cream This pyramid tells us how much of each kind of food we should eat every day. We should eat more grains, vegetables and fruits. They are good for our bodies. We should eat some milk, dairy, meat and beans. They help us grow strong. But we should eat very little sweets and oils. They are not healthy if we eat too much. ( ) 26. How many servings of grains should children eat a day? A. 2-3. B. 3-5. C. 6-11. D. 2-4. ( ) 27. Which of the following belongs to the “Vegetables” group? A. Chicken. B. Bananas. C. Potatoes. D. Ice cream. ( ) 28. What does the writer advise us to do? A. Eat more sweets and oils. B. Drink less milk. C. Eat more vegetables and fruits. D. Eat no meat. B Do you know why we need to sleep? Sleep is very important for our bodies and minds. When we sleep, our bodies repair (修复) themselves. Our brains (大脑) also need sleep to work well. Children need more sleep than adults (成年人). A 7-year-old child needs about 10-11 hours of sleep every night. But many children don’t get enough sleep. Why? Because they go to bed too late. They watch TV, play computer games or do homework late at night. Not getting enough sleep can cause (导致) problems. Children may feel tired in class. They can’t listen to teachers carefully. They may also get angry easily and don’t want to play with friends. In the long run, it’s bad for their health and study. So, how can we sleep well? First, go to bed and get up at the same time every day. Second, don’t drink coffee or tea before sleep. Third, do some reading or listen to soft music before bed. It helps you relax. Remember, a good night’s sleep is the start of a good day! ( ) 29. How many hours of sleep does a 7-year-old child need? A. 8-9 hours. B. 9-10 hours. C. 10-11 hours. D. 11-12 hours. ( ) 30. Why do many children NOT get enough sleep? A. Because they get up too early. B. Because they go to bed too late. C. Because they don’t like sleeping. D. Because they have no beds. ( ) 31. What can we learn from the passage? A. Adults need more sleep than children. B. Sleep is only important for our bodies. C. Not sleeping enough is bad for study. D. Coffee helps us sleep well. C Water is very important to us. We can’t live without it. But do you know how much water we need every day? And what kind of water is good for us? Most people need about 6-8 glasses of water every day. But if you do sports or it’s very hot, you need more. When you feel thirsty, your body already loses too much water. So, don’t wait until you are thirsty to drink. Tap water (自来水) is usually safe to drink after boiling (煮沸) it. Bottled water is also a choice, but it’s not good for the environment because of the plastic bottles. Fruit juice and cola are tasty, but they have too much sugar. They can’t take the place of water. Here are some tips for drinking water: ★ Drink a glass of water after getting up in the morning. ★ Drink water before, during and after doing sports. ★ Take a water bottle with you when you go out. ★ Drink water slowly, not too fast. Water is the best drink for our health. Let’s drink more water every day! ( ) 32. How much water do most people need every day? A. 2-4 glasses. B. 4-6 glasses. C. 6-8 glasses. D. 8-10 glasses. ( ) 33. Why is bottled water not good for the environment? A. Because it’s too expensive. B. Because of the plastic bottles. C. Because it tastes bad. D. Because it has too much sugar. ( ) 34. When should we drink water? A. Only when we are thirsty. B. Only after doing sports. C. Before, during and after doing sports. D. Only in the morning. ( ) 35. What is the best drink for our health according to the passage? A. Cola. B. Fruit juice. C. Milk. D. Water. 四、单词拼写。(本大题共10小题，每小题1分，共10分) 根据下列句子及所给汉语注释或通过上下文，写出空缺处各单词的正确形式（每空一词）。 36. We should eat ______ (新鲜的) fruit and vegetables every day. 37. Don’t eat too much ______ (糖果). It’s bad for your teeth. 38. My grandma drinks a glass of ______ (牛奶) before going to bed. 39. It’s important to have a good ______ (早餐). 40. I feel ______ (困倦的) after lunch. I want to take a nap. 41. Eating too much meat can make you get w______ (重的). 42. We should do e______ (运动) every day to keep fit. 43. Apples are my favourite f______ (水果). 44. Don’t s______ (花费) too much time watching TV. 45. We need to eat all kinds of food to have a b______ (平衡的) diet. 五、完成句子。(本大题共5小题，每小题2分，共10分) 根据所给中文意思，完成下列英文句子，每空一词。 46. 你多久锻炼一次？ ______ ______ do you ______ ______? 47. 吃太多垃圾食品对你的健康有害。 Eating ______ ______ junk food is ______ ______ your health. 48. 我妹妹每天睡9个小时。 My sister sleeps for ______ ______ every day. 49. 多喝水对我们很重要。 ______ ______ ______ for us ______ ______ plenty of water. 50. 为什么不早点睡觉呢？ ______ ______ go to bed early? 六、补全对话。(本大题共5小题，每小题1分，共5分) 根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，其中有两个为多余选项。 A: Hi, Lucy. You look tired today. 51______ B: I didn’t sleep well last night. I watched TV until midnight. A: Oh, that’s not good. 52______ B: I know. But the programme was so interesting. 53______ A: I usually sleep for 9 hours every night. Enough sleep makes me energetic. B: I think I should change my habit. 54______ A: You should also eat more fruit and vegetables. They are good for your health. B: Right. 55______ A: Me too. Let’s play basketball together tomorrow. A. How about you? B. What’s wrong? C. You should go to bed early. D. I like playing sports. E. How long do you sleep every night? F. Do you like watching TV? G. I hope to have enough sleep tonight. 七、短文填空。(本大题共10小题，每小题1分，共10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Healthy eating is important for a healthy body and mind. Both young and old people need to have 56 _________(health) eating habits. Breakfast is the 57 ________(one) meal of the day. It gives us energy for the morning. We should eat some bread, eggs and drink some milk 58________ breakfast. Don’t go to school without breakfast. For lunch and dinner, we should have rice or noodles with vegetables and some meat. Meat can give us protein (蛋白质) and vegetables can give us 59 ________(vitamin). Try not to eat too much fried food, like fried chicken. It’s not good for our 60________ (healthy). Drinking enough water is also important. We should drink at 61________ (little) 6 glasses of water every day. Water helps our bodies work 62 ________(good). Remember, an apple a day 63 ________(keep) the doctor away. Eat different kinds of fruit and vegetables. They can help us 64________ (stay) healthy and strong. Let’s eat well and live 65 ________(happy)! 八、任务型阅读。(本大题共5小题，每小题2分，共10分) 阅读下面短文，根据短文内容回答问题。每小题答案不超过6个单词。 Five Tips for a Healthy Lifestyle 1. Eat a balanced diet: Eat more fruit, vegetables, grains, and less meat, sugar and oil. 2. Drink plenty of water: Drink 6-8 glasses of water every day. Don’t drink too much cola or coffee. 3. Get enough sleep: Children need 9-11 hours of sleep every night. Go to bed early and get up early. 4. Exercise regularly: Do at least 30 minutes of exercise every day. Walking, running and swimming are all good choices. 5. Keep a good mood (心情): Smile often. Talk to your friends when you are unhappy. It’s good for your mental (心理的) health. 66. How many tips are mentioned in the passage? 67. What should we eat more according to Tip 1? 68. How much water should we drink every day? 69. How long should children sleep every night? 70. What can you do when you are unhappy? (Give one example) 九、书面表达。(共10分) 假设你是李华，你们学校正在开展“健康生活周”活动。请你根据下面的思维导图，用英语写一篇演讲稿，向同学们介绍如何拥有健康的生活方式。 提示： • Body health: eat well (vegetables, fruit…), exercise (running, swimming…) • Mental health: smile, talk to friends • Your hope: be healthy and happy 要求： 1. 语句通顺，条理清晰，语法正确，书写工整； 2. 涵盖所有提示要点，可适当发挥； 3. 词数70左右（开头和结尾已给出，不计入总词数）。 Dear teachers and classmates, The Healthy Lifestyle Week is coming. How can we live a healthy life? Here is my advice. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s start now! Thank you! 参考答案及评分标准 一、单项选择（15分） 1-5 AABCB 6-10 CCBAC 11-15 CABAB 二、完形填空（10分） 16-20 BCCBA 21-25 ACBBB 三、阅读理解（20分） 26-28 CCC 29-31 CBC 32-35 CBCCD 四、单词拼写（10分） 36. fresh 37. candy/sweets 38. milk 39. breakfast 40. sleepy 41. weight 42. exercise 43. fruit 44. spend 45. balanced 五、完成句子（10分） 46. How often; do exercise 47. too much; bad for 48. nine hours 49. It’s very important; to drink 50. Why not 六、补全对话（5分） 51-55 BCEGD 七、短文填空（10分） 56. healthy 57. first 58. for 59. vitamins 60. health 61. least 62. well 63. keeps 64. stay 65. happily 八、任务型阅读（10分） 66. Five. / 5. 67. Fruit and vegetables. 68. 6-8 glasses. 69. 9-11 hours. 70. Talk to friends. / Smile often. (答案合理即可) 九、书面表达（10分） One possible version: Dear teachers and classmates, The Healthy Lifestyle Week is coming. How can we live a healthy life? Here is my advice. First, we should eat well. Eat more vegetables and fruit, and less meat and junk food. Drink plenty of water every day. Second, exercise is important. We can run, swim or play basketball for at least 30 minutes every day. It makes us strong. Third, keep a good mood. Smile often and talk to friends when you are unhappy. It’s good for your mental health. I hope everyone can be healthy and happy. Let’s start now! Thank you! 学科网（北京）股份有限公司 $