Unit 5 A healthy lifestyle 暑假单元自测2026-2027学年译林版英语七年级上册

七年级上册Unit 5 A healthy lifestyle 暑假单元自测（新教材译林版）

学校：___________ 班级：___________ 姓名：___________ 分数：___________

（时间：90分钟 满分：100分）

一、单项选择。(本大题共15小题，每小题1分，共15分)

( ) 1. — You look pale. What’s wrong?

— I have a headache. I ______ until midnight yesterday.

A. stayed up  B. got up  C. woke up  D. stood up

( ) 2. Apples are ______. Eating them every day is good for your health.

A. delicious  B. bad  C. salty  D. sour

( ) 3. — How often do you exercise?

— ______. I play basketball with my friends every Saturday afternoon.

A. Hardly ever  B. Once a week  C. Never  D. Everyday

( ) 4. My mother asks me to eat more vegetables and ______ meat to keep fit.

A. much  B. more  C. less  D. fewer

( ) 5. — Would you like ______ to drink?

— Yes, a glass of milk, please.

A. anything healthy  B. something healthy   C. healthy something  D. healthy anything

( ) 6. — What’s your favourite fruit?

— I like bananas ______. They taste sweet.

A. good  B. well  C. best  D. better

( ) 7. We need to eat ______ every day. They give us energy for the whole day.

A. candy  B. cola  C. rice and noodles  D. ice cream

( ) 8. It’s important ______ breakfast. It’s the first meal of the day.

A. have  B. to have  C. having  D. has

( ) 9. Too much sugar is bad for your ______. It can make you fat.

A. teeth  B. study  C. sleep  D. clothes

( ) 10. — I have a cold.

— You should drink ______ water and have a good rest.

A. few  B. little  C. plenty of  D. a few

( ) 11. ______ is necessary for us to wash hands before meals. It can stop germs (细菌).

A. That  B. This  C. It  D. One

( ) 12. — What would you like for dinner?

— I’d like two ______ and some ______.

A. tomatoes; fish  B. tomato; fishes  C. tomatos; fish  D. tomato; fishs

( ) 13. Don’t eat too much fast food. It tastes good, ______ it’s not healthy.

A. and  B. but  C. so  D. or

( ) 14. — Let’s go for a walk after dinner.

— ______! That’s good for our health.

A. Sounds great  B. Thank you  C. Goodbye  D. I’m sorry

( ) 15. My grandpa is 80 years old, but he is still very ______. He walks for an hour every morning.

A. weak  B. strong  C. thin  D. short

二、完形填空。(本大题共10小题，每小题1分，共10分)

通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C和D）中选出一个最佳选项。

Healthy eating is important for us. What and how should we eat to be 16_____?

First, we must have enough food, never too much 17____ too little. The food must be clean and we should cook it 18 ____a right way.

Second, it’s very important for us to keep a balanced diet (均衡饮食). Different kinds of foods are 19____ for our health. Bread, meat, fish, eggs, milk and vegetables are all good 20____ us. We should eat more vegetables and fruit 21____ they are rich in vitamins (维生素). Don’t eat too much fat, like pork, and sugar. Too much sugar can 22____ you fat.

Third, we must have a regular (规律的) eating habit. We should eat 23____ meals a day at the right time. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is 24____ for their health. A glass of milk, an egg and some bread are enough to start a day 25 ____energy.

( ) 16. A. fat  B. healthy  C. tired  D. unhappy

( ) 17. A. and  B. so  C. or  D. but

( ) 18. A. on  B. with  C. in  D. by

( ) 19. A. bad  B. necessary  C. different  D. ready

( ) 20. A. for  B. at  C. with  D. to

( ) 21. A. because  B. if  C. when  D. though

( ) 22. A. take  B. bring  C. make  D. carry

( ) 23. A. two  B. three  C. four  D. five

( ) 24. A. good  B. bad  C. easy  D. helpful

( ) 25. A. for  B. with  C. on  D. of

三、阅读理解。(本大题共10小题，每小题2分，共20分)

A

 

Food Guide Pyramid (金字塔) for Children

Food Group	Times a Day	Examples
Grains (谷物)	6-11 servings	Rice, noodles, bread
Vegetables	3-5 servings	Carrots, tomatoes, potatoes
Fruits	2-4 servings	Apples, bananas, oranges
Milk & Dairy (乳制品)	2-3 servings	Milk, cheese, yogurt
Meat & Beans	2-3 servings	Chicken, fish, eggs, beans
Sweets & Oils (糖果油脂)	Use little	Candy, cola, ice cream

This pyramid tells us how much of each kind of food we should eat every day. We should eat more grains, vegetables and fruits. They are good for our bodies. We should eat some milk, dairy, meat and beans. They help us grow strong. But we should eat very little sweets and oils. They are not healthy if we eat too much.

( ) 26. How many servings of grains should children eat a day?

A. 2-3.  B. 3-5.  C. 6-11.  D. 2-4.

( ) 27. Which of the following belongs to the “Vegetables” group?

A. Chicken.  B. Bananas.  C. Potatoes.  D. Ice cream.

( ) 28. What does the writer advise us to do?

A. Eat more sweets and oils.                B. Drink less milk.

C. Eat more vegetables and fruits.  D. Eat no meat.

B

Do you know why we need to sleep? Sleep is very important for our bodies and minds. When we sleep, our bodies repair (修复) themselves. Our brains (大脑) also need sleep to work well.

Children need more sleep than adults (成年人). A 7-year-old child needs about 10-11 hours of sleep every night. But many children don’t get enough sleep. Why? Because they go to bed too late. They watch TV, play computer games or do homework late at night.