必修第一册 UNIT 3 SPORTS AND FITNESS(课时作业Word)-【高考领航】2027年高考英语大一轮复习学案

**基本信息** 聚焦高中英语一轮复习，以阅读理解、完形填空、语法填空为载体，系统整合解题方法与语言知识逻辑，强化语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|A/B篇8题|数字计算定位原文数据、推理判断抓情感线索、句意理解结合语境、细节理解锁定关键信息|从事实信息到深层含义，构建“定位-分析-推断”逻辑链，覆盖高频题型| |完形填空|1篇15题|语境词义辨析、固定搭配识别、上下文逻辑推理|以语篇理解为核心，串联词汇运用与情感线索，强化语用能力| |语法填空|1篇10题|固定短语搭配、从句引导词判断、非谓语动词用法、词性转换规则|从基础语法到语篇应用，形成“规则-语境-运用”递进逻辑，夯实语言基础|

限时规范训练(4)　 (建议用时：40分钟　满分：50分) Ⅰ.阅读理解(每小题2.5分) A (2026·浙江名校联考)Two years ago, Truett Hanes (USA) wrapped his hands around the bar in his gym, and hoisted himself up and down repeatedly until he completed an exhausting and rewarding 8，100 pull-ups in 24 hours.He had claimed the record title for most pull-ups in 24 hours by a margin (差额) of 92—validating years of physical and mental work that left Truett in the best shape of his life. And then, less than one day after claiming his title, across the world in Australia the police officer Gary Lloyd broke Truett's record by a margin of 500 pull-ups, officially taking his crown. “I overcame a lot of doubt, pain and exhaustion just to have the record for a single day，” said Truett.Although he was proud of his accomplishment, he also described the event as an “emotional rollercoaster”—but one that would ultimately inspire him to go to unprecedented lengths to retake his title. He decided to train for the record again.After months of rigorous work on his form, diet, and mentality, Truett surpassed his previous record by 1，901, and retook his record for most pull ups in 24 hours by completing an astounding 10，001. And yes, it hurt—Truett's hands and arms were shaking and red after, and it took days of recovery for the calluses on his palms to heal.But as he said: “The pain of regret far outweighs the pain of my hands.” Truett wants other people to take away this lesson from his inspiring attempt. “Consistently showing up every day and giving your best effort will never be something you regret，” he said.“Stay the course.That's the biggest lesson you can take away from me.It may take months, years or even decades to get to where you want, but as long as you don't give up... you'll get there.” 【语篇解读】　本文是一篇记叙文。当美国人Truett Hanes所创造的引体向上吉尼斯世界纪录被他人打破后，他经过几个月的刻苦训练再次以10，001个的成绩一举打破该纪录。 1．How many pull ups did Gary Lloyd finish in 24 hours？(　　) A．8，008.　　　　 B．8，100. C．8，192. D．8，600. 解析：D　数字计算题。根据第一、二段可知，美国人Truett Hanes 在24小时内完成了8，100个引体向上，创造了吉尼斯世界纪录；然而，在不到一天的时间内，澳大利亚人Gary Lloyd以500个的优势打破了Truett Hanes刚刚创造的世界纪录。也就是8，100＋500＝8，600。故D项正确。 2．Which of the following best describes Truett's emotion change according to the first two paragraphs？(　　) A．From doubt to surprise. B．From depression to delight. C．From frustration to satisfaction. D．From excitement to disappointment. 解析：D　推理判断题。根据第一、二段可知，Truett Hanes创造吉尼斯世界纪录后不到一天就被别人打破了，他的情感经历了过山车般的变化。也就是从兴奋到失落。故D项正确。 3．What did Truett mean by saying “The pain of regret far outweighs the pain of my hands”？(　　) A．His efforts are worthwhile. B．It's difficult to break his record. C．He isn't satisfied with the result. D．Great pain hides behind success. 解析：A　句意理解题。根据语境可知，这句话字面的意思是：后悔的痛苦远胜于双手的疼痛。其隐含意义是：如果他不去挑战自我打破新纪录，他会活在悔恨当中；而这种悔恨带来的痛苦，远远胜过刻苦训练带来的身体痛苦。也就是说，他的付出是有意义的、值得的。故A项正确。 4．What message does Truett try to convey in the last paragraph？(　　) A．Be your personal best. B．Aim high and dream big. C．Stick to what you are doing. D．Challenge what's impossible. 解析：C　细节理解题。根据最后一段可知，Truett在本段主要传递的信息是：坚持不懈，去达成目标。其中“Stay the course”和“don't give up”表达相同的意思。故C项正确。 B Want to learn a new language or get A's in college exams? Previous studies have shown that exercise can help stimulate the areas of the brain that convert (转换) new information into long-term memory.A new study has taken this information one step further and found the best time when exercise can help maximize learning. Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning. Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning.After the test，all of the subjects watched nature documentaries，but two-thirds of them also exercised.Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test.The other half did the same exercise but not until four hours after they had been tested. Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI (磁共振成像) machines to assess their brain activity.The participants who exercised four hours after taking the computer test were able to recall what they had learned most accurately.Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learned. According to this research，the best time to exercise to improve learning is four hours after studying.But why? That's one question the researchers have yet to answer.Another question left unanswered is the level of exercise that might best improve learning.I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout.But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning. 【语篇解读】　本文是一篇说明文。文章介绍了一项研究，探索了运动与学习之间的关系，特别是运动对记忆力的影响以及何时运动可以最大化地帮助学习。 5．What did the new study aim to explore？(　　) A．When exercise is best for learning. B．What biochemicals are good for health. C．How brainwaves should be measured. D．Which area of the brain is the most active. 解析：A　细节理解题。根据第一段中的“A new study has taken this information one step further and found the best time when exercise can help maximize learning.”可知，这项新研究的目的是探索运动对学习最有益的时间点。 6．What were all the participants asked to do during the experiment？(　　) A．Train on bicycles. B．Do mathematics exercises. C．Play computer games. D．Watch films about nature. 解析：D　细节理解题。根据第三段中的“all of the subjects watched nature documentaries”可知，在实验中，所有参与者都观看了关于自然的纪录片。 7．Why did the participants return to the lab two days later？(　　) A．To do a medical examination. B．To have their memory tested. C．To get their workouts recorded. D．To finish their previous tasks. 解析：B　细节理解题。根据第四段中的“Two days later, all of the participants returned to the lab for a recall test”可知，两天后，参与者回到实验室是为了测试他们的记忆力。 8．What might the author's marathon running prove？(　　) A．The findings of the study are reliable. B．Long-distance runners are often smart. C．Studies on the marathon are not enough. D．Intense exercise may not sharpen the brain. 解析：D　推理判断题。根据最后一段中的“I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout.”可推测，作者用自己的经验表明剧烈运动可能不会让大脑变得更敏锐。 Ⅱ.完形填空(每小题1分) We were amazed at what we were seeing on a hot summer's day.A group of people with Parkinson's Disease were __1__ rock-climbing on the Carderock Cliffs of Maryland.Yes, rock-climbing! It's all part of their therapy, says Molly Cupka, the instructor and cheerleader for this community of __2__ climbers.She started this __3__， called UpENDing Parkinsons, as a non-profit twelve years ago. How often do they fall? “Falling is __4__ part of climbing，” said Cupka.But they never really fall, because they wear a harness (背带) that __5__ a layer of safety.“We always say if you're not falling, you're not __6__ hard enough！” There's no cure for Parkinson's, which usually __7__ mobility, balance, and even speech.Jon Lessin __8__ Parkinson's Disease in 2003, who was once an all-around athlete.About 12 years ago he __9__ because of Parkinson's.His daughter, Brittany, watched his steady __10__ in health, until he discovered climbing walls as high as 60 feet! “My dad has a hard time walking across the room, but he can __11__ it to the top of this giant wall，” Brittany said.“There's a lot that he's had to __12__ because of his disease.But this is something he had a __13__ for.” It was Jon Lessin who first hit upon that big __14__ to use rock climbing as a therapy for Parkinson's.Jon Lessin said, “I get to the top and I feel like I've __15__ something.And I feel like the wall can't beat me.I can beat the wall.” 【语篇解读】　本文是一篇记叙文。当Jon Lessin患上帕金森病后，他选择用攀岩这种方式来对抗疾病并战胜自我。 1．(　　)A.advocating　　　　 B．practising C．imitating D．observing 解析：B　根据下文中提到的“How often do they fall？”可知，这群人正在练习攀岩。 2．(　　)A.brave B．famous C．patient D．generous 解析：A　根据下文中提到的“Falling is part of climbing”可知，这群人是非常勇敢的。 3．(　　)A.course B．program C．company D．school 解析：B　根据下文中“called UpENDing Parkinsons, as a non-profit”可知，UpENDing Parkinsons是一个公益项目。 4．(　　)A.regularly B．normally C．definitely D．eventually 解析：C　结合常识可知，练习攀岩过程中掉下来是必然的，因此这里用副词definitely。 5．(　　)A.indicates B．suggests C．demands D．provides 解析：D　根据上文“because they wear a harness (背带)”可知，他们身上系着背带是为了提供一层安全保障。 6．(　　)A.trying B．running C．pushing D．driving 解析：A　这句话表示：如果一名攀岩者不曾掉落，这说明他训练还不够努力。try hard努力做某事。 7．(　　)A.includes B．covers C．affects D．prevents 解析：C　帕金森病无法治愈，它通常会影响行动能力、平衡能力，甚至语言能力。 8．(　　)A.developed B．caught C．examined D．infected 解析：A　曾是全能运动员的Jon Lessin在2003年患上了帕金森病。develop这里属于熟词生义，意为“患(病)，得(病)”。 9．(　　)A.conducted B．retired C．confirmed D．remained 解析：B　根据下文“because of Parkinson's”可知，大约12年前，Jon Lessin因患帕金森病而退休。 10．(　　)A.record B．change C．progress D．decline 解析：D　由于Jon Lessin患上帕金森病，他的女儿Brittany看着他的健康状况不断恶化。 11．(　　)A.give B．take C．make D．turn 解析：C　这里表示Jon Lessin攀上一堵高达60英尺的高墙。make it是一个固定表达，表示“取得成功”之意。 12．(　　)A.take over B．make out C．give up D．turn down 解析：C　由于Jon Lessin患上帕金森病，他不得不放弃很多事。 13．(　　)A.passion B．dream C．target D．concept 解析：A　但他唯一热爱的是攀岩。have a passion for热爱某事。 14．(　　)A.view B．idea C．sight D．test 解析：B　Jon Lessin是第一个想到用攀岩来治疗帕金森病这一想法的人。 15．(　　)A.discovered B．promoted C．created D．conquered 解析：D　Jon Lessin说：“当我到达顶峰时，我觉得我已经征服了一些东西。” Ⅲ.语法填空(每小题1.5分) If you're a sports fan, you may be familiar 1 ________ the emotional rollercoaster that comes with watching sports.2 ________ you're part of a buzzing crowd in a stadium, or just watching at home on TV, it's easy to get 3 ________(catch) up in the highs and the lows when you celebrate or feel sympathy for your favourite team or athlete.Those feelings are so strong, in fact, that a study from Croatia, published in PubMed, showed that the emotional stress during a football match increased 4 ________ risk of a cardiovascular (心血管的) incident.But can watching sports be good for you too? The evidence suggests that people 5 ________ watch live sporting events experience greater well-being than those who don't.A study published in Frontiers in Public Health by the Anglia Ruskin University in the UK, found sports spectators (观众) felt less lonely and had 6 ________(high) scores for life satisfaction.Lead author Helen Keys said in a press release, “watching live sport of all types 7 ________(provide) many opportunities for social interaction and this helps to create group identity and belonging.” She says this then reduces 8 ________(lonely) and boosts well-being. But, if for any reason you aren't keen on going to live events, don't worry! Watching sports on TV or on the Internet may also have positive 9 ________(effect), according to a 2021 study by Tsuji and colleagues.They found that older adults who watched sports were less likely 10 ________(have) depressive symptoms than those who didn't.On top of that, the sports spectators tended to have richer social networks than non-spectators. 【语篇解读】　本文是一篇说明文。文章主要介绍了如何通过观看体育比赛增强社交联系来提升身心健康和幸福感。 1．解析：with　考查介词。be familiar with是一个固定短语，表示“熟悉……”。 2．解析：Whether　考查状语从句。这里连词whether意为“不管；无论”，引导一个让步状语从句。 3．解析：caught　考查非谓语动词。“get＋过去分词”表示被动概念。这里get/be caught up in sth表示“被卷入或陷入某事物中”。 4．解析：the　考查冠词。这里特指后面提到的“a cardiovascular (心血管的) incident”这一风险，因此应该用定冠词the。 5．解析：who/that　考查定语从句。这里关系代词who/that引导一个定语从句，修饰先行词people。 6．解析：higher　考查形容词比较级。本空前面的felt less lonely暗示这里也应该用形容词的比较级，had higher scores与felt less lonely正好并列。 7．解析：provides　 考查时态。本句主语为动名词短语watching live sport of all types且陈述一个客观事实，应该用一般现在时。 8．解析：loneliness　考查名词。本空前面是谓语动词reduces，因此这里应该用名词形式作其宾语。 9．解析：effects　考查名词复数。这里effect为可数名词，根据语境应该用复数形式。 10．解析：to have　考查非谓语动词。be likely to do sth是固定用法，因此这里用动词不定式形式。 学科网（北京）股份有限公司 $