必修第一册 Unit 3 SPORTS AND FITNESS-【高考快车道】2027年高考英语大一轮总复习高考真题单元话题分类汇编（人教版）

**基本信息** 精选2020-2024年高考英语真题，聚焦“体育与健康”主题，覆盖阅读理解、完形填空等6类题型，适配高中一轮复习，强化语言能力与健康素养。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----|----| |阅读理解|6篇（21题）|徒步活动、心脏健康研究、体育馆介绍等|采用真实赛事通知、健康研究报告，注重细节理解与推理判断| |完形填空|3篇（30题）|健身励志故事、运动体验感悟等|通过人物经历传递坚持与自我突破，考查语境词汇运用| |写作|2篇|课间运动推荐、校园生活续写|结合学生生活实际，强调应用表达与逻辑连贯|

人教必修第一册 Unit 3　SPORTS AND FITNESS 阅读理解 [2024·新课标Ⅱ卷，阅读A篇] Choice of walks for beginner and experienced walkers The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow􀆳s mountain hikes or the peace of its woodland walks. Walk 1—The Natural World With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs. Date and Time: Saturday, 1st October, at 9:00 Start Point: Scratoes Bridge Walk Duration: 6 hours Walk 2—Introduction to Hillwalking Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. Date and Time: Sunday, 2nd October, at 9:00 Start Point: Deerpark Car Park Walk Duration: 5 hours Walk 3—Moonlight Under the Stars Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch(手电筒)along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate. Date and Time: Saturday, 1st October, at 18:30 Start Point: The Town Hall Walk Duration: 3 hours Walk 4—Photographic Walk in Kilbrannish Forest This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path. Date and Time: Sunday, 2nd October, at 11:45 Start Point: Kilbrannish Forest Recreation Area Walk Duration: 1.5 hours (　)21.Which walk takes the shortest time? A.The Natural World. B.Introduction to Hillwalking. C.Moonlight Under the Stars. D.Photographic Walk in Kilbrannish Forest. (　)22.What are participants in Walk 3 required to do? A.Wear proper clothes. B.Join a walking club. C.Get special permits. D.Bring a survival guide. (　)23.What do the four walks have in common? A.They involve difficult climbing. B.They are for experienced walkers. C.They share the same start point. D.They are scheduled for the weekend. 【文章大意】 本文是一篇应用文。文章主要介绍了参加卡洛秋季徒步节的几种步行方案及其日期、起点和步行时间等相关细节。 21.D　细节理解题。比较文章所给出的四种方案中的Walk Duration部分可知,Walk 4—Photographic Walk in Kilbrannish Forest的步行时间是1.5小时,用时最短。故选D。 22.A　细节理解题。根据文章Walk 3—Moonlight Under the Stars部分中的“Those who are dressed inappropriately will be refused permission to participate.”可知,第三种步行方案的参与者需要穿合适的衣服。故选A。 23.D　细节理解题。根据四种步行方案中的Date and Time部分可知,这四种方案都被安排在周末。故选D。 [2022·新高考全国II卷，阅读D篇] As we age, even if we’re healthy, the heart just isn’t as efficient in processing oxygen as it used to be. In most people the first signs show up in their 50s or early 60s. And among people who don’t exercise, the changes can start even sooner. “Think of a rubber band. In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken,” says Dr Ben Levine, a heart specialist at the University of Texas. That’s what happens to the heart. Fortunately for those in midlife, Levine is finding that even if you haven’t been an enthusiastic exerciser, getting in shape now may help improve your aging heart. Levine and his research team selected volunteers aged between 45 and 64 who did not exercise much but were otherwise healthy. Participants were randomly divided into two groups. The first group participated in a programme of nonaerobic (无氧) exercise—balance training and weight training—three times a week. The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week. After two years, the second group saw remarkable improvements in heart health. “We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. “And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump (泵送) a lot more blood during exercise.” But the hearts of those who participated in less intense exercise didn’t change, he says. “The sweet spot in life to start exercising, if you haven’t already, is in late middle age when the heart still has flexibility,” Levine says. “We put healthy 70-year-olds through a yearlong exercise training programme, and nothing happened to them at all.” Dr Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine’s findings are a great start. But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference. (　)32.What does Levine want to explain by mentioning the rubber band? A.The right way of exercising. B.The causes of a heart attack. C.The difficulty of keeping fit. D.The aging process of the heart. (　)33.In which aspect were the two groups different in terms of research design? A.Diet plan. B.Professional background. C.Exercise type. D.Previous physical condition. (　)34.What does Levine’s research find? A.Middle-aged hearts get younger with aerobic exercise. B.High-intensity exercise is more suitable for the young. C.It is never too late for people to start taking exercise. D.The more exercise we do, the stronger our hearts get. (　)35.What does Dr Nieca Goldberg suggest? A.Making use of the findings. B.Interviewing the study participants. C.Conducting further research. D.Clarifying the purpose of the study. 【文章大意】 本文是一篇说明文,主要讲的是锻炼对于心脏的好处。 32.D　推理判断题。根据文章第二段中的“‘Think of a rubber band. In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken,’ says Dr Ben Levine, a heart specialist at the University of Texas. That’s what happens to the heart.(“想想橡皮筋。一开始,它是灵活的,但把它放在抽屉里20年,它就会变得干燥,很容易破损,”得克萨斯大学的心脏专家本·莱文博士说。这就是心脏的变化。)”可知,莱文想通过橡皮筋来解释心脏的老化过程,故选D。 33.C　推理判断题。根据文章第三段中的“The first group participated in a programme of nonaerobic(无氧) exercise—balance training and weight training—three times a week. The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week.(第一组每周参加三次无氧运动——平衡训练和重量训练。第二组在教练的指导下每周进行四天或更多的高强度有氧运动。)”可知,两组在研究设计上的不同在于运动类型的不同,故选C。 34.A　细节理解题。根据第三段的“The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week. After two years, the second group saw remarkable improvements in heart health.(第二组在教练的指导下每周进行四天或更多的高强度有氧运动。两年后,第二组的心脏健康状况有了显著改善。)”和第四段的“‘We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,’ says Levine.(莱文说:“我们把这些50岁的心脏的时钟拨回到30岁或35岁的心脏。”)”可知,莱文的研究发现了通过有氧运动,中年人的心脏会变得更年轻,故选A。 35.C　推理判断题。根据文章最后一段中的“But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference.(但这项研究的规模很小,需要在更大的人群中重复进行,以确定日常锻炼的哪些方面会产生最大的影响。)”可知,妮卡·戈德堡博士建议进行进一步的研究。故选C。 [2022·浙江1月考，阅读C篇] The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New research found that middle-aged women who were physically fit could be nearly 90 per cent less likely to develop dementia(失智症)in later life—and if they did, it came on a decade later than less sporty women. Lead researcher Dr Helena Hörder, of the University of Gothenburg in Sweden, said: “These findings are exciting because it’s possible that improving people’s cardiovascular(心血管的)fitness in middle age could delay or even prevent them from developing dementia.” For the study, 191 women with an average age of 50 took a bicycle exercise test until they were tired out to measure their peak(最大值的)cardiovascular capacity. The average peak workload was measured at 103 watts. A total of 40 women met the criteria for a high fitness level with a capacity of 120 watts or higher, while 92 women were in the medium fitness category. A total of 59 were of low fitness level, with a peak workload of 80 watts or less, or having their tests stopped because of health problems. These women were then tested for dementia six times over the following four decades. During that time,44 of the women developed dementia. Five per cent of the highly fit women developed dementia, compared to 25 per cent of the women with medium fitness and 32 per cent of the women with low fitness. “However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association,” said Hörder. “More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important.” She also admitted that a relatively small number of women were studied, all of whom were from Sweden, so the results might not be applicable to other groups. (　)27. What is on the ever-growing list mentioned in the first paragraph? A.Positive effects of doing exercise. B.Exercises suitable for the middle-aged. C.Experimental studies on dementia. D.Advantages of sporty women over men. (　)28. Why did the researchers ask the women to do bicycle exercise? A.To predict their maximum heart rate. B.To assess their cardiovascular capacity. C.To change their habit of working out. D.To detect their potential health problems. (　)29. What do we know about Dr Hörder’s study? A.It aimed to find a cure for dementia. B.Data collection was a lengthy process. C.Some participants withdrew from it. D.The results were far from satisfactory. (　)30. Which of the following is the best title for the text? A.More women are exercising to prevent dementia B.Middle-aged women need to do more exercise C.Fit women are less likely to develop dementia D.Biking improves women’s cardiovascular fitness 【文章大意】 本文是一篇研究报告。文章主要介绍了一项最新的研究发现:经常锻炼身体的中年女性患失智症的可能性要低于不经常锻炼的人。 27.A　推理判断题。根据文章第一段“The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list.”可知,锻炼身体的积极作用在这个日益增长的清单上,故选A项。 28.B　细节理解题。根据文章第三段“…took a bicycle exercise test until they were tired out to measure their peak(最大值的) cardiovascular capacity.”可知,其主要目的是来测试参与者的心血管的最大功率,故选B项。 29.B　推理判断题。根据文章倒数第二段“These women were then tested for dementia six times over the following four decades.”可知,这个实验的数据采集是一个很漫长的过程,故选B项。 30.C　主旨大意题。根据全文内容可知,文章主要介绍了一项最新的研究发现:经常锻炼身体的中年女性患失智症的可能性要低于不经常锻炼的人。故选C项。 [2021·全国乙卷，阅读A篇] The biggest stadiums in the world People have been pouring into stadiums since the days of ancient Greece. In around 8 AD, the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people. These days, safety regulations—not to mention the modern sports fan’s desire for a good view and a comfortable seat—tend to keep stadium capacities(容量)slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match. For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites. All these stadiums are still functional, still open and still hosting the biggest events in world sport. Rungrado 1st of May Stadium, Pyongyang, D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989. Michigan Stadium, Ann Arbor, Michigan, US. Capacity: 107,601. Opened: October 1, 1927. Beaver Stadium, State College, Pennsylvania, US. Capacity: 106,572. Opened: September 17, 1960. Ohio Stadium, Columbus, Ohio, US. Capacity: 104,944. Opened: October 7, 1922. Kyle Field, College Station, Texas, US. Capacity: 102,512. Opened: September 24,1927. (　　)21.How many people could the Circus Maximus hold? A.104,944. B.107,601. C.About 150,000. D.About 250,000. (　　)22.Of the following stadiums, which is the oldest? A.Michigan Stadium. B.Beaver Stadium. C.Ohio Stadium. D.Kyle Field. (　　)23.What do the listed stadiums have in common? A.They host big games. B.They have become tourist attractions. C.They were built by Americans. D.They are favoured by architects. 【文章大意】 本文是一篇应用文,主要介绍了世界上最大的几个体育馆。 21.D　细节理解题。根据第一段中“However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.”可知,Circus Maximus 可以容纳大约 250 000人。故选D。 22.C　细节理解题。根据文中对四个体育馆开放时间的介绍可知,Ohio Stadium于1922年开放,是四个体育馆中最早的。故选C。 23.A　细节理解题。根据第四段“All these stadiums are still functional, still open and still hosting the biggest events in world sport.”可知,这些体育馆的共同点是它们仍在举行大型的体育赛事。故选A。 [2020·全国卷I，阅读C篇] Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem. Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometre race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass. Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour. However, race walking does not pound the body as much as running does, Dr Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step. As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice. (　　)28.Why are race walkers conditioned athletes? A.They must run long distances. B.They are qualified for the marathon. C.They have to follow special rules. D.They are good at swinging their legs. (　　)29.What advantage does race walking have over running? A.It’s more popular at the Olympics. B.It’s less challenging physically. C.It’s more effective in body building. D.It’s less likely to cause knee injuries. (　　)30.What is Dr Norberg’s suggestion for someone trying race walking? A.Getting experts’ opinions. B.Having a medical checkup. C.Hiring an experienced coach. D.Doing regular exercises. (　　)31.Which word best describes the author’s attitude to race walking? A.Sceptical. B.Objective. C.Tolerant. D.Conservative. 【文章大意】 本文是一篇说明文。文章主要介绍了竞走运动及其与跑步的不同之处。 28.C　细节理解题。根据第二段“But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times.”可知,竞走运动的规则要求竞走者的膝盖在腿部肌肉摆动的大部分时间里保持笔直,并且一只脚始终与地面保持接触。由此可知,竞走者必须是经过训练的运动员,故选C。 29.D　细节理解题。 根据最后一段“…some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers.”可知,竞走不会像跑步一样很容易导致膝盖受伤,故选D。 30.A　细节理解题。根据最后一段中“In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says.”可知,Dr Norberg认为,任何希望尝试竞走的人,都应该先咨询教练或有经验的竞走者来了解正确的技巧。由此可推断,她建议想要尝试竞走的人要先获取专业人士的意见,故选A。 31.B　推理判断题。通读全文可知,本文客观地介绍了竞走运动以及竞走与跑步的不同之处。由此可推断,作者对竞走是持客观态度的,故选B。文中并没有表露出作者对竞走有丝毫的怀疑、容忍和保守的态度。 [2020·江苏卷，阅读C篇] For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a study of meal timing and physical activity.  Athletes and scientists have long known that meal timing affects performance. However, far less has been known about how meal timing and exercise might affect general health. To find out, British scientists conducted a study. They first found 10 overweight and inactive but otherwise healthy young men, whose lifestyles are, for better and worse, representative of those of most of us. They tested the men’s fitness and resting metabolic (新陈代谢的) rates and took samples (样品) of their blood and fat tissue. Then, on two separate morning visits to the scientists’ lab, each man walked for an hour at an average speed that, in theory, should allow his body to rely mainly on fat for fuel. Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast (禁食). On the other occasion, they ate a rich morning meal about two hours before they started walking. Just before and an hour after each workout, the scientists took additional samples of the men’s blood and fat tissue. Then they compared the samples. There were considerable differences. Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. As a result, they burned more fat during walks on an empty stomach than when they had eaten first. On the other hand, they burned slightly more calories (卡路里), on average, during the workout after breakfast than after fasting. But it was the effects deep within the fat cells that may have been the most significant, the researchers found. Multiple genes behaved differently, depending on whether someone had eaten or not before walking. Many of these genes produce proteins (蛋白质) that can improve blood sugar regulation and insulin (胰岛素) levels throughout the body and so are associated with improved metabolic health. These genes were much more active when the men had fasted before exercise than when they had breakfasted. The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first. (　　)61.The underlined expression “stomach it” in Paragraph 1 most probably means “　　　　”.   A. digest the meal easily B. manage without breakfast C. decide wisely what to eat D. eat whatever is offered (　　)62.Why were the 10 people chosen for the experiment? A. Their lifestyles were typical of ordinary people. B. Their lack of exercise led to overweight. C. They could walk at an average speed. D. They had slow metabolic rates. (　　)63.What happened to those who ate breakfast before exercise? A. They successfully lost weight. B. They consumed a bit more calories. C. They burned more fat on average. D. They displayed higher insulin levels. (　　)64.What could be learned from the research? A. A workout after breakfast improves gene performances. B. Too much workout often slows metabolic rates. C. Lifestyle is not as important as morning exercise. D. Physical exercise before breakfast is better for health. 【文章大意】 本文是一篇说明文,主要探究了是先吃早饭后锻炼还是先锻炼后吃早饭更有利于身体健康。 61.B　词义猜测题。根据第一段“…working out before breakfast may be more beneficial for health than eating first…”可知,对于能够跳过早餐的人来说,在吃早饭以前运动比吃早饭以后运动对健康更有益。stomach it与最后一段的skip eating 呼应。所以stomach it指“经受得住不吃早饭”,故选B项。 62.A　推理判断题。根据第三段“They first found 10 overweight and inactive but otherwise healthy young men, whose lifestyles are, for better and worse, representative of those of most of us.”可知,选这十个人的原因是他们的生活习惯是非常具有代表性的,可以代表我们中的大多数人,故选A项。 63.B　细节理解题。根据第六段“…they burned slightly more calories (卡路里), on average, during the workout after breakfast than after fasting.”可知,吃完早饭再锻炼比不吃早饭就锻炼燃烧的卡路里更多,故选B项。 64.D　细节理解题。根据第一段“…working out before breakfast may be more beneficial for health than eating first…”和最后一段“…to gain the greatest health benefits from exercise, it may be wise to skip eating first.”可知,不吃早饭就运动比吃完早饭再运功更加有益于身体健康,故选D项。 [2018·全国卷I，阅读A篇] Washington, D.C. Bicycle Tours Cherry Blossom Bike Tour in Washington, D.C. Duration: 3 hours This small group bike tour is a fantastic way to see the world-famous cherry trees with beautiful flowers of Washington, D.C. Your guide will provide a history lesson about the trees and the famous monuments where they blossom. Reserve your spot before availability—and the cherry blossoms—disappear! Washington Capital Monuments Bicycle Tour Duration:3 hours (4 miles) Join a guided bike tour and view some of the most popular monuments in Washington, D.C. Explore the monuments and memorials on the National Mall as your guide shares unique facts and history at each stop. Guided tour includes bike, helmet, cookies and bottled water. Capital City Bike Tour in Washington, D.C. Duration:3 hours Morning or Afternoon, this bike tour is the perfect tour for D.C. newcomers and locals looking to experience Washington, D.C. in a healthy way with minimum effort. Knowledgeable guides will entertain you with the most interesting stories about Presidents, Congress, memorials, and parks. Comfortable bikes and a smooth tour route(路线)make cycling between the sites fun and relaxing. Washington Capital Sites at Night Bicycle Tour Duration:3 hours (7miles) Join a small group bike tour for an evening of exploration in the heart of Washington, D.C. Get up close to the monuments and memorials as you bike the sites of Capitol Hill and the National Mall. Frequent stops are made for photo taking as your guide offers unique facts and history. Tour includes bike, helmet, and bottled water. All riders are equipped with reflective vests and safety lights. 21.Which tour do you need to book in advance? A. Cherry Blossom Bike Tour in Washington, D.C. B. Washington Capital Monuments Bicycle Tour. C. Capital City Bike Tour in Washington, D.C. D. Washington Capital Sites at Night Bicycle Tour. 22.What will you do on the Capital City Bike Tour? A. Meet famous people. B. Go to a national park. C. Visit well-known museums. D. Enjoy interesting stories. 23.Which of the following does the bicycle tour at night provide? A. City maps. B. Cameras. C. Meals. D. Safety lights. 【要点综述】 本文是一篇广告应用文。文章介绍了四项在华盛顿骑行的旅行活动。 21.A　细节理解题。根据文章Cherry Blossom Bike Tour in Washington, D.C.中的“Reserve your spot before availability—and the cherry blossoms—disappear!”(在有空位前和樱花消失前预约)可知,这个骑行项目需要提前预约。故选A。 22.D　细节理解题。根据文章Capital City Bike Tour in Washington, D.C.中的“Knowledgeable guides will entertain you with the most interesting stories about Presidents, Congress, memorials, and parks.”可知,在这个活动中,你可以享受有趣的故事。故选D。 23.D　细节理解题。根据文章Washington Capital Sites at Night Bicycle Tour 中的“All riders are equipped with reflective vests and safety lights.”可知,所有骑行者都要装备反光背心和安全灯。故选D。 七选五 [2022·新高考全国I卷] Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,” while another read: “36.　　　　” With a workout partner, you will increase your training effort as there is a subtle (微妙) competition.  So, how do you find a workout partner? First of all, decide what you want from that person. 37.　　　　 Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner.  You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. 38.　　　　 If you plan on working out in a gym, that person must belong to the same gym.  My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favourite sports and activities, and provided her phone number. 39.　　　  You and your partner will probably have different skills. 40.　　　　 Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other.  A.Your first meeting may be a little awkward. B.A workout partner usually needs to live close by. C.You’ll work harder if you train with someone else. D.Do you want to be a better athlete in your favourite sport? E.How can you write a good “seeking training partner” notice? F.Just accept your differences and learn to work with each other. G.Any notice for a training partner should include such information. 【文章大意】 本文是一篇说明文。《体线》杂志最近刊登了一篇题为《感谢你的健身伙伴的五个理由》的文章,由此引发了如何找到一个健身伙伴的话题。 36.C　结合上文“One reason was: ‘You’ll actually show up if you know someone is waiting for you at the gym,’ while another read…”可知,一个原因是: “如果你知道有人在健身房等你,你就会出现。”另一个原因是:“如果有人和你一起训练,你会更加努力。”空处应该解释另一个原因,故本题答案为C。 37.D　根据空格前“First of all, decide what you want from that person.”可知,后面的内容应该是:你想得到什么。根据下文“Or do you just want to be physically fit, able to move with strength and flexibility?”可知,空处应该是与下句并列的问句。故D项符合语境,故选D项。 38.B　根据下文“If you plan on working out in a gym, that person must belong to the same gym.”可知,如果你打算在健身房锻炼,那个人一定是同一个健身房的。此处的that person恰好与选项B中的a workout partner对应,故本题答案为B。 39.G　结合本段的第一句话“My partner posted her request on the notice board of a local park.”同时结合语境可知,“我”的搭档在当地公园的布告牌上发布了她的请求。选项G中的“Any notice for a training partner…”恰好与此呼应,另外上文中的具体要求和选项中的“…should include such information.”对应,故本题答案为G。 40.F　空格前的“You and your partner will probably have different skills.”提到你和你的运动伙伴也许会有不同的技能。由空格后的“Over time, both of you will benefit…”可知,空格处应该是讲正确对待这些不同,因此空处应该是:接受你们的不同,学会彼此合作。 [2018·全国卷II] If you are already making the time to exercise,it is good indeed!With such busy lives,it can be hard to try and find the time to work out. 　36　 Working out in the morning provides additional benefits beyond being physically fit.  Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 　37　  Your metabolism(新陈代谢) gets a head start. 　38　 If you work out in the mornings,then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.  　39　 Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you,so it is more difficult to relax and have a peaceful sleep when you are very excited.  　40　 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices.  There are a lot of benefits to working out,especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long. A.You will stick to your diet. B.Your quality of sleep improves. C.You prefer healthy food to fast food. D.There is no reason you should exercise in the morning. E.You can keep your head clear for 4~10 hours after exercise. F.After you exercise, you continue to burn calories throughout the day. G.If you are planning to do exercise regularly, or you’re doing it now, then listen up! 【要点综述】 本文是一篇说明文。早晨锻炼有很多好处,比如可以提高一个人的效率,消耗更多的热量以及提高一个人的睡眠质量等。 36.G　空格前面提到由于生活忙碌,很难找到时间来锻炼。且G中的listen up与下句“Working out in the morning provides additional benefits beyond being physically fit.”呼应。 37.E　根据本段的第一句话“Your productivity is improved.”可知,早晨锻炼后,你的工作效率会得到提高。E中的keep your head clear(保持头脑清醒)与前面的awake呼应。 38.F　结合下文的getting the calorie(卡路里)burning benefits for the whole day可知,这与F项中的“…you continue to burn calories throughout the day.”(你全天会继续消耗卡路里)意义一致。 39.B　分析空格后面的“Studies found that people who woke up early for exercise slept better than those who exercised in the evening.”可知,该句与B项“Your quality of sleep improves.”(你的睡眠质量得到提高)呼应。 40.A　结合空格后面的stick to healthy food choices和eating junk food可知,这一段的关键词是饮食,这与A项中的your diet呼应。 完形填空 [2025·全国二卷] Evelyn Donohue is a 65-year-old grandma. She only started to 　41　 seven years ago after having a 　42　 call. She􀆳d been struggling with eating disorders and health issues, which 　43　 led her to getting surgery. After that experience, she knew that she needed to make a 　44　. Determined to turn her life around, Ms Donohue began to work out and follow a 　45　 lifestyle, before discovering a 　46　 for weightlifting.   Since setting out on the journey, the 　47　 lover has not only managed to 　48　 an impressive set of muscles—but also a huge following on social media.   The well-liked grandma regularly posts workout content, explaining there􀆳s no 　49　 others can􀆳t look this good. She said it was all down to some key aspects.   “Hold on: consider failure as a 　50　 to success and never give up. Stick to your plan,” she said. “　51　 others: lift others up on your journey. Success is sweeter when 　52　.” She previously explained that “you do not need to have an amazing body to exercise…the 　53　 is to feel good, not look good.”  Ms Donohue used to be laughed at for being too old to work out, but she has proved the 　54　 wrong in the best possible way and has indeed become an 　55　 for many social media users.  (　)41.A.write　　　　B.travel C.exercise D.recover (　)42.A.goodwill B.timeout C.long-distance D.wake-up (　)43.A.normally B.ultimately C.suddenly D.automatically (　)44.A.change B.fortune C.wish D.deal (　)45.A.risky B.traditional C.comfortable D.healthy (　)46.A.demand B.secret C.passion D.cure (　)47.A.peace B.fitness C.fun D.nature (　)48.A.grow B.control C.activate D.relax (　)49.A.need B.choice C.reason D.difference (　)50.A.green light B.road block C.passing mark D.stepping stone (　)51.A.Help B.Consult C.Follow D.Forgive (　)52.A.accepted B.shared C.expected D.celebrated (　)53.A.goal B.case C.duty D.cost (　)54.A.instructors B.admirers C.beginners D.doubters (　)55.A.authority B.excuse C.inspiration D.option 【文章大意】 本文是一篇记叙文。文章主要讲述了一位65岁的老奶奶坚持健身,积极改变自己的生活,消除质疑的故事。 41.C　根据下文的“Determined to turn her life around, Ms Donohue began to work out…”可知,此处指老奶奶开始锻炼身体。故选C。write写作;travel旅行;exercise锻炼;recover康复。 42.D　结合语境,再根据后文“She􀆳d been struggling with eating disorders and health issues…”可推知,此处指在经历了令人警醒的事后,她开始锻炼。故选D。goodwill善意,友好;timeout超时;long-distance长途;wake-up唤醒,警醒。 43.B　根据上文“She􀆳d been struggling with eating disorders and health issues…”以及下文“…led her to getting surgery.”可推知,此处指健康问题最终导致手术。故选B。normally通常;ultimately最终;suddenly突然;automatically自动地。 44.A　根据上文“…led her to getting surgery.”及后文“…turn her life around…”可推知,此处指她经历过手术后领悟到了自己需要改变。故选A。change改变;fortune幸运;wish愿望;deal交易。 45.D　根据上文“…Ms Donohue began to work out…”可推知,此处指她选择健康的生活方式。故选D。risky有风险的;traditional传统的;comfortable舒适的;healthy健康的。 46.C　根据上文“…Ms Donohue began to work out and follow a…lifestyle…”以及下文的for weightlifting可推知,此处指她积极锻炼身体,对举重产生了热情,discover a passion for sth意为“对某事产生热情”。故选C。demand要求;secret秘密;passion激情,热情;cure疗法,药物。 47.B　根据下文workout content可推知,此处指她是健身爱好者。故选B。peace和平;fitness健身;fun乐趣;nature自然。 48.A　根据下文an impressive set of muscles可推知,此处指她练出肌肉,即产生肌肉。故选A。grow形成,产生;control控制;activate激活;relax放松。 49.C　根据上文no以及下文“…others can􀆳t look this good.”可推知,此处指她认为自己可以做到,没有理由别人不能做到。故选C。need需要;choice选择;reason理由;difference差异。 50.D　结合语境,再根据上文“The well-liked grandma regularly posts workout content, explaining there􀆳s no…others can􀆳t look this good.”和failure as a以及下文to success可推知,此处指失败是成功的垫脚石。故选D。green light绿灯;road block路障;passing mark通过标志;stepping stone垫脚石。 51.A　根据下文“…lift others up…”可推知,此处指她提倡帮助他人。故选A。help帮助;consult咨询;follow遵循;forgive原谅。 52.B　根据上文“The well-liked grandma regularly posts workout content, explaining there􀆳s no…others can􀆳t look this good.”可知,这位受人喜爱的奶奶定期发布健身内容,并解释说其他人没理由不能看起来这么好,由此可知,此处指的是成功在分享时更甜蜜。故选B。accept接受;share共享;expect期待;celebrate庆祝。 53.A　根据上文“…do not need to have an amazing body to exercise…”以及下文“…is to feel good, not look good.”可推知,此处指运动的目标是感觉良好。故选A。goal目标;case案例;duty责任;cost成本。 54.D　根据“Ms Donohue used to be laughed at for being too old to work out, but she has proved the…wrong in the best possible way…”可推知,此处指Donohue女士用自己的方式证明怀疑者错了。故选D。instructor讲师;admirer钦佩者;beginner初学者;doubter持怀疑态度的人。 55.C　根据语境以及下文for many social media users可知,一位65岁的老奶奶坚持健身,积极改变自己的生活,这对其他人来说就是励志的典范,由此可知,此处指她激励了许多社交媒体用户。故选C。authority权威人士;excuse借口;inspiration鼓舞人心的人;option选项。 [2024·新课标Ⅰ卷] I􀆳ve been motivated—and demotivated—by other folks􀆳 achievements all my life. When I was a teenager, a neighbourhood friend 　41　 a marathon race. Feeling motivated, I started running 　42　, but then two things happened.First, a girl I met one day told me she was 　43　 for a “super”, referring to a 52.4-mile double marathon. Then,the next day I went on my longest run—15 miles. To be honest, I 　44　 it!Between the girl making my 　45　 seem small and the pure boredom of jogging, I decided that the only 　46　 I􀆳d ever run again is if a big dog was running after me!  So I 　47　 cycling. I got a good bike and rode a lot. I 　48　 of entering cycle races until I flew to San Diego to visit my sister. While she was at work one day, I 　49　 her bike and went for a ride. The 　50　:the roads there went through large valleys where I􀆳d be riding uphill for miles at a time. I􀆳d never faced such 　51　.That day,I got 　52　 by about 100 “local” bikers who were used to such roads. When I got back home, suddenly riding my bike didn􀆳t seem quite as 　53　.  I􀆳ve 　54　 a lot since then. I􀆳ve come to accept that whatever 　55　 I set for myself,they just have to be my own.  (　)41.A.knew　　　　　B.held C.won D.quit (　)42.A.regularly B.silently C.proudly D.recently (　)43.A.asking B.looking C.waiting D.training (　)44.A.made B.believed C.hated D.deserved (　)45.A.advantage B.achievement C.contribution D.influence (　)46.A.way B.risk C.place D.reason (　)47.A.gave up B.went on C.turned to D.dealt with (　)48.A.heard B.dreamed C.complained D.approved (　)49.A.painted B.borrowed C.bought D.parked (　)50.A.problem B.secret C.principle D.advice (　)51.A.dangers B.events C.opponents D.challenges (　)52.A.passed B.convinced C.admired D.stopped (　)53.A.reliable B.convenient C.familiar D.appealing (　)54.A.travelled B.matured C.missed D.worried (　)55.A.limits B.dates C.goals D.tests 【文章大意】 本文是一篇记叙文,主要讲述了作者受到他人成就的刺激,盲目跟风。作者尝试了跑步和骑自行车,最终意识到无论为自己设定什么目标,它都必须适合自己才可以。 41.C　根据下文“Feeling motivated…”可知,作者有了动力,所以此处指一个邻居朋友赢得了马拉松比赛。故选C项。know知道;hold抓住;win赢得;quit退出。 42.A　根据上文“Feeling motivated…” 可知,作者有了动力,所以应是定期跑步。故选A项。regularly定期地,有规律地;silently默默地;proudly自豪地;recently最近。 43.D　根据下文referring to a 52.4-mile double marathon可知,女孩要跑双程马拉松,所以此处应是为之训练。train for为……训练。故选D项。ask问; look看;wait等待;train训练。 44.C　根据下文the pure boredom of jogging以及“…I􀆳d ever run again is if a big dog was running after me!”可知,作者讨厌跑步。故选C项。make制作;believe相信;hate讨厌; deserve值得。 45.B　根据上文“Then, the next day I went on my longest run—15 miles.”以及后文seem small可知,作者跑的最长距离为15英里,而女孩在为52.4英里的双程马拉松比赛进行训练,所以应是作者的成就似乎微不足道。故选B项。advantage优势; achievement成就;contribution贡献; influence影响。 46.D　根据下文“…I􀆳d ever run again is if a big dog was running after me!”可知,有一只大狗在追“我”,“我”才会再跑步,所以此处指跑步的原因。故选D项。way方式;risk风险;place地方;reason理由。 47.C　根据上文“…I decided that the only…I􀆳d ever run again is if a big dog was running after me!”可知,作者决定放弃跑步,所以此处应是“转向”骑自行车。故选C项。give up放弃;go on继续;turn to转向;deal with处理。 48.B　根据下文“…of entering cycle races…”并结合选项可知,此处应是作者梦想着参加自行车比赛。故选B项。 hear听到;dream梦想; complain抱怨;approve赞成。 49.B　根据上文“…I flew to San Diego to visit my sister.”以及后文went for a ride可知,作者去看妹妹,所以要去骑行的话,应是向妹妹借自行车。故选B项。 paint把……描绘成;borrow借;buy买;park停(车)。 50.A　根据下文“…I􀆳d be riding uphill for miles at a time. I􀆳d never faced such…”可知,作者要上坡骑好几英里,这对他来说是一个问题。故选A项。problem问题;secret秘密;principle原则;advice建议。 51.D　根据上文“The…the roads there went through large valleys where I􀆳d be riding uphill for miles at a time.”可知,作者要上坡骑好几英里,这对他来说是一个挑战。故选D项。danger危险;event事件;opponent对手;challenge挑战。 52.A　根据上文“I􀆳d never faced such…”可知,上坡骑好几英里对作者来说是个挑战,所以是被“当地”骑行车手赶超。故选A项。 pass超过;convince说服;admire欣赏;stop阻止。 53.D　根据上文“That day, I got…by about 100 ‘local’ bikers who were used to such roads.”可知,作者那天骑行时被约100人超过,所以作者会觉得骑自行车似乎不那么吸引人了。故选D项。reliable可信赖的;convenient方便的;familiar熟悉的;appealing吸引人的。 54.B　根据下文“I􀆳ve come to accept that whatever…I set for myself, they just have to be my own.”可知,作者决定量力而行,选择适合自己的活动,所以是成熟了很多。故选B项。travel旅行; mature (情感和认识)成熟; miss思念; worry担心。 55.C　根据下文“…I set for myself, they just have to be my own.”可知,此处应是无论“我”为自己设定什么目标,它们都必须是适合“我”的。故选C项。limit限制; date日期; goal目标; test测试。 [2023·全国乙卷] 阅读下面短文,从短文后各题所给的A、B、C和D四个选项中,选出可以填入空白处的最佳选项。 To become the Olympic champion in the individual(个人) all-around event, Gabby Douglas had to leave everything she 　41　 best. She had to 　42　 her bedroom in Virginia. She had to say 　43　 to her two dogs and to the beach, where she loved to 　44　 waves on her board. But it was 　45　 to take the leap(飞跃),however 　46　 it would be. Even at 14,Douglas knew that. So she 　47　 about 1,200 miles away from home, to 　48　 with a coach from China. She lived with a family she had never 　49　 and everything was new to her.   As it turned out, Douglas did 　50　 what she needed to do to become Olympic champion when she 　51　 two Russians. The Chinese coach 　52　 Douglas into one of the best gymnasts in the 　53　, helping her skyrocket from an 　54　 member of the national team to the top of the sport. By 　55　 the Olympic all-around title, she became the first black woman to do so. She 　56　 the competition from beginning to end. She said she had felt 　57　 all along that she would win.  Not so long ago, Martha Karolyi,the coordinator (联络人) of the women􀆳s national team, did not think Douglas had what it 　58　 to be an Olympian. As time went by,she thought 　59　 that she could make the London Games—and win.   “I􀆳m going to inspire so many people,” she said. “I􀆳m ready to 　60　.” And shine she did.  (　)41.A.tried B.thought C.judged D.knew (　)42.A.take up B.pack up C.clean up D.do up (　)43.A.goodbye B.hello C.thanks D.no (　)44.A.cause B.observe C.ride D.strike (　)45.A.common B.time C.fun D.tough (　)46.A.breathtaking B.heartbreaking C.eye-catching D.head-spinning (　)47.A.dropped out B.moved on C.pulled over D.went off (　)48.A.reason B.talk C.compete D.train (　)49.A.met B.helped C.understood D.needed (　)50.A.approximately B.gradually C.exactly D.possibly (　)51.A.defeated B.pleased C.respected D.assisted (　)52.A.forced B.transformed C.persuaded D.put (　)53.A.world B.city C.team D.state (　)54.A.amateur B.elected C.average D.enthusiastic (　)55.A.clarifying B.defending C.winning D.demanding (　)56.A.followed B.organized C.watched D.led (　)57.A.confident B.nervous C.excited D.uneasy (　)58.A.viewed B.appeared C.mattered D.took (　)59.A.now and then B.more and more C.far and wide D.on and on (　)60.A.shine B.fly C.dance D.score 【文章大意】 本文是一篇记叙文,讲述了美国体操运动员Gabby Douglas在华人教练的培训下,经过不懈的努力终于获得奥运会个人全能冠军。 41.D　根据空后句“She had to…her bedroom in Virginia. She had to say…to her two dogs and to the beach…”可知,为了成为奥运会个人全能冠军,Gabby Douglas不得不离开她所熟悉的一切。try尝试; think想,认为; judge判断; know熟悉,了解。故选D项。 42.B　根据空前句“…Gabby Douglas had to leave everything she…best.”可知,Gabby Douglas要离开,因此需要把卧室的东西打包。take up占据; pack up把……打包; clean up 清理,打扫; do up修缮。故选B项。 43.A　根据空前句“…Gabby Douglas had to leave everything she…best.”可知,Gabby Douglas要离开,因此需要对她的狗和海滩说再见。say goodbye to意为“对……说再见”。故选A项。 44.C　根据空前the beach和空后waves on her board可知,Gabby Douglas喜欢用冲浪板在海上冲浪。ride waves意为“冲浪”。cause导致; observe观察; ride骑,乘; strike撞击,侵袭。故选C项。 45.B　根据空前but可知,虽然要和自己熟悉的一切说再见,但是时候迈出这一步了。common常见的; time时间; fun有趣的; tough艰难的。故选B项。 46.B　根据前文可知,Gabby Douglas要和自己熟悉的一切说再见,这是很让人心碎的。breathtaking惊人的;heartbreaking令人心碎的;eye-catching引人注目的;head-spinning令人头晕目眩的。故选B项。 47.D　根据空后“…about 1,200 miles away from home, to…with a coach from China.”可知,Gabby Douglas要离开家,去往大约1200英里外的地方。drop out退出,退学; move on继续前进; pull over靠边停车; go off(人)离开,(闹钟、炸弹等)响起,(灯)熄灭,(食物)变质。故选D项。 48.D　根据空后a coach from China可知,Gabby Douglas要和一位来自中国的教练训练。reason推理; talk谈话; compete参加比赛,竞争; train训练。故选D项。 49.A　根据空后“…everything was new to her.”可知,她要和一个她从来没有见过的家庭生活。meet遇见; help帮助; understand理解; need需要。故选A项。 50.C　根据语境可知,训练结果是,Gabby Douglas丝毫不差地做到了成为一名奥运冠军所要做到的一切。approximately大概,大约; gradually 逐渐地; exactly确切地,准确地; possibly可能地。故选C项。 51.A　根据空后one of the best gymnasts及the top of the sport可知,在教练的帮助下,Douglas成为世界上最好的体操运动员之一,成为这项运动的顶尖选手。因此可推断出,她打败了两名俄罗斯人。defeat打败; please取悦; respect尊重; assist协助。故选A项。 52.B　根据空后into one of the best gymnasts和“…helping her skyrocket from an…member of the national team to the top of the sport.”可知,这位中国教练将Douglas转变为世界上最好的体操运动员之一,帮助她从国家队的一名普通队员一跃成为这项运动的顶尖选手。transform…into…意为“将……转变成……”。force迫使; transform转变; persuade劝说; put放置。故选B项。 53.A　根据前文“To become the Olympic champion in the individual(个人)all-around event…”可知,Douglas想成为奥运会个人全能冠军,因此需要成为世界上最好的体操运动员之一。world世界; city城市; team队; state州。故选A项。 54.C　根据空前“…helping her skyrocket from…”和空后to the top of the sport可知,教练帮助Douglas从国家队的一名普通队员一跃成为这项运动的顶尖选手。 amateur业余的; elected被选中的; average普通的,一般的; enthusiastic热情的。故选C项。 55.C　根据前文“To become the Olympic champion in the individual(个人)all-around event…”和空后the Olympic all-around title可知,她赢得奥运会全能冠军时,成为第一位获得全能冠军的黑人女性。后文中“…that she would win.”也是提示。clarify澄清; defend辩护; win赢得; demand要求。故选C项。 56.D　根据空后“She said she had felt…all along that she would win.”可知,她自始至终都在比赛中处于领先地位。follow跟随; organize组织; watch观看; lead处于领先地位。故选D项。 57.A　根据空后“…all along that she would win.”可知,她说她一直对自己会赢充满信心。confident自信的; nervous紧张的; excited兴奋的; uneasy不安的。故选A项。 58.D　根据空前did not think和空后“As time went by, she thought…that she could make the London Games—and win.”可知,不久前,女子国家队协调员Martha Karolyi认为Douglas不具备成为奥运选手需要的条件。view观看; appear出现; matter重要; take需要。故选D项。 59.B　根据空前“As time went by…”和空后“…she could make the London Games—and win.”可知,随着时间的推移,Martha Karolyi越来越认为Douglas能参加伦敦奥运会并获胜。now and then不时; more and more越来越; far and wide广泛地; on and on不停地。故选B项。 60.A　根据空后“And shine she did.”可知,Douglas说“我已经准备好发光了。”,即在伦敦奥运会上闪耀登场,惊艳世界。shine发光,出色; fly飞翔; dance跳舞; score得分。故选A项。 语法填空 [2018·全国卷I] According to a review of evidence in a medical journal, runners live three years 61.　　　　 (long) than non-runners. You don’t have to run fast or for long 62.　　　　 (see) the benefit. You may drink, smoke, be overweight and still reduce your risk of 63.　　　　 (die) early by running.  While running regularly can’t make you live forever, the review says it 64.　　　　 (be) more effective at lengthening life 65.　　　　 walking, cycling or swimming. Two of the authors of the review also made a study published in 2014 66.　　　　 showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all 67.　　　　 (cause).  The best exercise is one that you enjoy and will do. But otherwise…it’s probably running. To avoid knee pain,you can run on soft surfaces,do exercises to 68.　　　　 (strength) your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap,easy and it’s always 69.　　　　 (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give 70.　　　　 a try.  【要点综述】 本文是一篇说明文。文章讲述了跑步的好处,它可以帮助人们延年益寿。 61.longer　考查副词的比较级。一份医学报告显示:经常跑步的人比不跑步的人多活3年。根据than可知用比较级,故填longer。 62.to see　考查不定式作目的状语。你不必跑得太快或时间太长就能看到它的好处。此处不定式作目的状语,故填to see。 63.dying　考查动名词。你也许喝酒、吸烟或超重,但仍然可以通过跑步降低你早死的风险。此处of是介词,其后用动名词。故填dying。 64.is　考查动词的时态。医学报告显示:跑步比散步、骑车和游泳更能有效地延长寿命。这里叙述的是一个事实,故用一般现在时。故填is。 65.than　考查比较句型。跑步比散步、骑车和游泳更能有效地延长寿命。根据文章中的more effective可知此处填than。 66.that或which　考查定语从句的关系词。此处a study是先行词,其在定语从句中作主语,故填that或which。 67.causes　考查名词复数。一项研究表明,每天仅仅5~10分钟的跑步,就能减少各种原因导致的心脏病和早亡。根据句意用复数形式。故填causes。 68.strengthen　考查词形变化。锻炼以增强你腿上的肌肉。此处to是不定式符号,其后用动词原形。故填strengthen。 69.energetic　考查词形变化。跑步总是让人充满活力。根据it’s可知,此处用形容词作表语。故填energetic。 70.it或running　考查代词或动名词的用法。我们都应该试试跑步。give it a try意为“尝试”。此处it可以指running。故填it或running。 应用文写作 [2024·浙江1月考] 请你写一篇短文向校英文报“Sports and Health”栏目投稿,向同学们推荐一项适合课间开展的运动,内容包括: 1. 介绍这项运动; 2. 说明推荐理由。 注意:写作词数应为 80 个左右。 Stand up and exercise, everybody!             【思路点拨】 本篇应用文要求考生写一篇短文向校英文报“Sports and Health”栏目投稿,向同学们推荐一项适合课间开展的运动,属于应用文写作中的推荐信。 写作时应注意: 1.要点要齐全: (1) 介绍这项运动; (2) 说明推荐理由。 2.注意: (1)时态: 表达观点用一般现在时; (2)详略需得当;理由具体且有层次性;注意推荐性语言。 3.恰当使用一些连词,使文章自然、流畅。 4.适当使用一些高级句型和词汇以提高作文的档次。 【参考范文】 Stand up and exercise, everybody! Everybody! Are you tired of sitting in class all day? How about incorporating some physical activities into your daily routine? One great option is the “Stand Up and Stretch” exercise. This simple routine involves standing up from your desk, stretching your arms, legs and back, and taking a few deep breaths. It􀆳s a quick and easy way to get your blood flowing and re-energize your body and mind. This exercise is recommended for several reasons. Firstly, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Secondly, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well-being. So, next time you feel a bit tired during class, remember to stand up and stretch! It􀆳s a small change that can make a big difference in your day. 读后续写 [2024·浙江1月考] 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 Eva spent the first week of high school trying to keep her head above water. One of the major headaches for her was finding her way in the huge school building. It was a six-story building. On each floor, hallways stretched in four directions, leading to classrooms, laboratories, and teachers􀆳 offices. Somewhere in the building, there was also a library, a cafeteria, and a gym. Having a poor sense of direction, Eva found it impossible to get around in such a huge building. All the different hallways and rooms were too much to think about, let alone commit to memory. She decided that she would memorize where her classes were and then pretend that the rest of the place didn􀆳t exist. In her first PE class, Eva was shocked when Coach Pitt announced that everyone had to run one mile around the track outside. She searched the faces of her classmates for signs of panic. There was nothing she feared more than having to run a whole mile. To Eva, “a mile” was used to describe long distances. It was ten miles from her home to her grandfather􀆳s, and that always seemed like a long way, even in a car! When Coach Pitt blew his whistle (哨子), Eva figured she would be left in the dust. However, while some of her classmates edged ahead, others actually fell behind. “It􀆳s just the beginning,” she thought. “I􀆳ll come in last for sure.” Soon Eva began to breathe hard, with her heart pounding and legs shaking. Feeling desperate, Eva started using a mind trick on herself. She stopped thinking about the word “mile”. Instead, she focused on reaching the shadow cast on the track by an oak tree up ahead. Then she concentrated on jogging to the spot where the track curved (拐弯). After that, she tried to see if she could complete her first lap. One lap turned into two, then three, then four. 注意:续写词数应为150个左右。 Paragraph 1: When Coach Pitt said “Nice work!” to her at the finish line, Eva was surprised.       Paragraph 2: Eva decided to use the same trick to deal with the school building.       【文章大意】 本文以人物为线索展开,讲述了高中生Eva因为方向感很差,进入新的学校以后难以适应结构复杂的教学大楼,最后受到了体育课“一英里跑”意外成功的启发,解决了自身困扰。 【详解】 1.段落续写: ①由第一段首句内容“当Pitt教练在终点线对她说‘干得好!’时,Eva很惊讶。”可知,第一段可描写Eva 受到表扬后的心情及感受。 ②由第二段首句内容“Eva决定用同样的诀窍来应对学校大楼。”可知,第二段可描写Eva运用在“一英里跑”时使用的诀窍来应对学校大楼以及对这件事的感悟。 2.续写线索:受到教练表扬后的心情及感受—运用诀窍解决自身困扰—感悟 参考范文1: When Coach Pitt said “Nice work!” to her at the finish line, Eva was surprised. Looking around, she realized what her coach meant. Instead of being left in the dust, she found herself among the top three. “I just can􀆳t believe it,” Eva gasped, unable to contain her excitement. Her mouth curved up into a smile and her face lit up with a sense of confidence. The mind trick had worked wonders and the word “mile” was no longer a monster for her. She felt energetic, refreshed and powerful and believed she could overcome any obstacle in her life, including her poor sense of direction. Eva decided to use the same trick to deal with the school building. She stopped racking her brains for which direction to go. Instead, she created a detailed map of the six-story building, highlighting key landmarks with different colours. Breaking down the routes into smaller sections, she explored each day, one at a time. Days turned into weeks, and now navigating the huge building seemed like a piece of cake. This episode served as a reminder that with great determination and a clever mind trick, one can achieve anything and reach far. 参考范文2: When Coach Pitt said “Nice work!” to her at the finish line, Eva was surprised. She couldn􀆳t believe that she had not only completed the mile run but had also surpassed her own expectations. The feeling of accomplishment washed over her, filling her with newfound confidence. Maybe running wasn􀆳t as intimidating as she had once thought. It was a valuable lesson for Eva that sometimes, pushing through our fears and using mental tricks can help us achieve more than we ever imagined. From that moment on, Eva􀆳s perspective shifted, and she began to see challenges as opportunities for growth rather than obstacles to overcome. Eva decided to use the same trick to deal with the school building. Instead of feeling overwhelmed by its size and complexity, she would break it down into smaller, more manageable parts. Just like focusing on reaching the shadow cast on the track or the spot where the track curved, Eva would identify specific landmarks in the building to guide her way. She started by memorizing the location of her classrooms and slowly expanded her knowledge to include nearby hallways and common areas. With each successful navigation, Eva􀆳s confidence grew, and she became more comfortable exploring the different floors and wings of the school. By reframing her approach and using her mind as a tool, Eva transformed her experience in the school building from confusion to empowerment. 学科网（北京）股份有限公司 $