专题10 Unit 5 A healthy lifestyle 音标、语法、写作讲解（暑假讲义）2026年新七年级英语暑期预习系列（新教材译林版）

专题10 Unit 5 A healthy lifestyle 音标、语法、写作讲解（暑假讲义） 一．音标学习 辅 音 [ʃ] [Ʒ] [h] [r] [j] [w] 学一学 1.[ʃ] ship[ʃɪp]船 she[ʃi:]她 fish[fɪʃ]鱼 shɑrp[ʃɑ:p]鲨鱼 2.[ʒ] vision[′vɪʒən]视力 leisure['li:ʒə]闲暇 pleɑsure[′pleʒə]高兴 meɑsure[′meʒə]量 3.[h] he [hi:]他 hɑrd[hɑ:d]困难 heɑr [hɪə]听见 hɑlf[hɑ:f]一半 4.[r] reɑd [ri:d]读 red[red]红色的 roɑd[rəʊd]道路 write[raɪt]写 5.[j] you [ju:]你 yɑrd[jɑ:d]院子 yeɑr[jeǝ]年 yellow['jeləʊ]黄色的 6.[w] wɑy[weɪ]方法 well[wel]好 whɑt[wɒt]什么 work [wɜ:k]工作 拼一拼 1.[ʃ] [ʃi:p] [ʃɪp] [ʃɑ:p] [ʃɔp] [ʃu:d] ['fɪnɪʃ] 2.[Ʒ] [ʹleƷǝ] [ʹpleƷǝ] [ʹmeƷǝ] [ʹju:Ʒǝ] [ʹju:Ʒǝlɪ] [ʹtelɪvɪƷǝn] 3.[h] [hɒt] [həʊm] [haʊ] [hæt]     [hæv]    [he'ləʊ] 4.[r] [ru:m] [raɪt] [red] [ri:d]     [rænk] [rɪ'membə] 5.[j] [jes] [jet] [jɑ:d] [jæk] [jʌŋ] [ʹjestǝdeɪ] 6.[w] [wɪnd] [wʊd] [wɒt]  [wɪl] [wɪtʃ] [ʹwɪndəʊ] 二．语法学习 可数名词和不可数名词 一． 可数名词 　　可数名词是指可以用数目来计算的人或物。指单个人或事物时,用单数形式;指两个或多个人或事物时用复数形式。 可数名词单数变复数的变化规则如下: 规则 示例 规则 变化 大多数词后加-s cat→cats friend→friends 以s、x、ch、sh结尾的词后加-es glass→glasses box→boxes watch→watches brush→brushes 以辅音字母加y 结尾的词, 变y为i,再加-es country→countries baby→babies 以f或fe结尾的词,将f 或fe变为v, 再加-es shelf→shelves knife→knives 以o结尾的词加-es或-s tomato→tomatoes potato→potatoes radio→radios zoo→zoos 规则 示例 不规则 变化 单复数同形 deer→deer sheep→sheep 改变单数名词内部的元音字母或部分字母 foot→feet tooth→teeth man→men woman→women 词尾加-en child→children 注意由man或woman与另一个单词组成的复合名词变为复数时,两部分都发生变化。 women drivers女司机 men doctors男医生 二． 不可数名词 1.不可数名词的分类 分类 示例 物质名词 食物 bread面包 meat肉 饮料 milk牛奶 coffee咖啡 自然物质 sand沙子 water水 　 分类 示例 抽象名词 情感 peace平静 joy高兴 概念 work工作 学科 math(s)数学 geography地理 chemistry化学 2.不可数名词的计量 　　不可数名词的计量形式:基数词/不定冠词+量词+of+不可数名词。 a glass of water 一杯水 three pieces of advice 三条建议 a bottle of milk 一瓶牛奶 two pieces of news两则新闻 随堂训练 一、用所给单词的适当形式填空 1.Give my best ________(wish)to your grandparents. 2.It's very hot.We need two_________ (knife )to cut these watermelons. 3.People seldom use_________(radio)to listen to news because of the internet. 4.How many_________ (baby))elephants are there in the zoo? 5.Look!Some________ (child) are playing games under the tree. 6.This pair of trousers________ (be)ten dollars. 7.Two beautiful_________(woman )are in the picture. 8.I can n see five________(goose))and two_________ (deer) on the farm. 9.We help the farmers in mountains to pick ten________ (leaf). 10.Linda likes to have_________ ( tomato)and chicken for dinner. 二、单项选择 1.Look! There are________ on the table. A.two glasses of lemon tea B. two glass of lemon teas C. two glasses of lemons tea D. two glass of lemons teas 2.—Is there anything I can do for you, sir? —I’ d like two _______. We all like them. A. bowls of rices B. boxes of apples C. kilos of porks D. bottles of oranges 3.There ________ some pieces of bread on the table, but my favorite food _______ vegetables and fruit. A. is; are B. is; is C. are; is D. are; are 4.All the ________ teachers and the ________ students are having a meeting in the school hall. A. man; boy B. men; boy C. men; boys D. man; boys 5.There’s nothing in the fridge. Let’s go and buy ________ and ________. A. two kilos of pork; three breads B. some pork; some carrots C. some tomatoes; two and half a kilos of meat D.two boxes of egg; many beef 三.根据句意及汉语提示或音标提示写出单词 1.— Is there any water in the ____________(瓶子)? — No, there isn't. 2. Please add(添加) some ____________(盐) to the noodles. 3.— How many ____________(块) of bread can you see in the kitchen? — I can see five. 4. Tom wants to buy three ____________(硬纸盒) of milk. 5. If you like ____________(/tʃiːz/), go for the piece with the least fat. 二.用括号中所给单词的正确形式填空 1. There are two ____________( computer) game centres in my town. 2. I don't know the ____________( toy) are those ____________( child). 3. We can see a lot of ____________( sheep) eating grass on the hill. 4. One of the ____________( watch) on the table is mine. 5. Please finish your food. We shouldn't waste food. There are many hungry ____________( baby) in the world, you know. 三.句子翻译 1.也许我们应该在超市买三包盐。 ____________ we should buy ____________ in the supermarket. 2.你需要买多少公斤猪肉? ____________ to buy? 3. 我想喝一瓶橙汁。你呢? I'd like ____________ . What about you? 4. 对于爱吃甜食的人来说，奶酪是个不错的选择。 ____________ ,____________ is a good choice. 四.语法填空(在横线上填入恰当的单词或括号内单词的正确形式，不限一词) Baduanjin, a form of Qigong, has a history of over 800 years. Originating from the Song dynasty(960—1279), Baduanjin is one of the oldest health and fitness_____1______( exercise) in China. Compared(对比) to sports like ball games or swimming, Baduanjin is slow and usually played with soft music, so it's often seen as a good way for the old people ____2_____( rest), but young people are now also ____3_____( get) interested in it. Over 1,000 videos about Baduanjin can be found on the Internet, and one of the teaching videos is played for ____4_____( much) than 10 million times. But ____5_____does Baduanjin become so popular? In fact, it's a perfect sport for office _____6____( work) and students, as they often sit at the desk. It helps kill ____7_____( they) neck and back pain(疼痛) after long working hours and it doesn't need much effort, time, _____8_____space. “I do Baduanjin_____9_____ about half an hour every day,” a young man said. “It gives me a healthy lifestyle and _____10____( help) me sleep better and get stronger.” Chinese traditional fitness is more and more popular among young people around the world. 三．写作学习 本单元的话题是“生活方式”,要求学生能用所学的词汇和句型介绍生活方式。与此相关的写作方面有: ①介绍自己或他人的生活方式; ②分析、评价自己或他人的生活方式是否健康; ③对不健康的生活方式提出改进建议。 考查学生写有关生活方式的文章的命题方式有多种,如:根据文字叙述、表格信息和思维导图等,写一篇记叙文或回复一封电子邮件等。这类题目通常要介绍饮食习惯(包括三餐所吃的食物)、运动情况(如做运动的方式或频率)和睡眠情况(如睡眠时间),点评生活习惯健康与否等。 必备词汇: （1）a healthy diet 健康的饮食　 （2）enough exercise 足够的锻炼 （3）fruit and vegetables水果和蔬菜　 （4）do exercise 锻炼　 （5）keep fit保持健康　 （6）nine hours of sleep九个小时的睡眠　 （7）be full of energy精力充沛　 （8）good habits 好习惯　 （9）live a healthy life过上健康的生活 （10）be good for health对健康有益　 （11）many healthy lifestyles许多健康的生活方式 （12）food and drinks食品和饮料　 （13）be bad for对……有害　 （14）keep us healthy使我们保持健康 （15）have a rest休息一下　 （16）drink milk喝牛奶 写作实例 　　如今,健康问题越来越引起人们的重视。你校将进行一次题为“My healthy lifestyle”的英文演讲比赛,以此鼓励更多的同学拥有健康的生活方式。请根据下面的思维导图完成一篇演讲稿,词数90左右。 My healthy lifestyle 谋篇布局 优秀范文 My healthy lifestyle Hello, everyone. Today I'm going to talk about my healthy lifestyle. For me, a healthy lifestyle is all about a healthy diet, enough exercise and rest. Firstly, I drink milk every day. I also eat lots of fruit and vegetables and try not to eat junk food. Secondly, I often do exercise like running or playing football. Sport helps me keep fit. Lastly, I get nine hours of sleep every night, so I am always full of energy. By following these good habits, I believe all of us can live a healthy life. Thank you for listening! 写作实战 　　假设你在国际美食节上遇到了一位来自美国的学生Peter,他目前在淮安的某所中学做交换生,通过交谈你了解了很多关于他的信息。请你根据以下表格中提供的信息,以“My friend Peter's diet and lifestyle”为题,写一篇介绍他的英语短文。 饮食习惯 饮食不健康,有时不吃早饭,经常吃……,很少吃……,两餐之间吃零食 日常活动习惯 喜欢长时间看电视或玩电脑游戏,很少锻炼 计划 觉得是改变的时候了,打算…… 其他 其他建议或希望 要求:1.表达清楚,语法正确,上下文连贯;2.必须包括表格中所有的相关信息,并适当发挥;3.词数90左右(开头已给出,不计入总词数)。 综合训练 语法训练 一、用所给单词的正确形式填空 1. You ______ (should) eat more vegetables and fruit. They are good for your health. 2. There is some ______ (milk) in the fridge. You can drink it for breakfast. 3. —______ (should) I eat too much sweet food? —No, you ______ (should not). It’s bad for your teeth. 4. We need two ______ (tomato) and some ______ (beef) to make the soup. 5. You ______ (should) go to bed early and ______ (not/stay) up late. 6. There are many ______ (potato) in the basket. They are fresh. 7. He ______ (should) drink more water every day. Water is important for our body. 8. I want three ______ (piece) of bread and a glass of ______ (juice). 9. You ______ (should not) smoke. It’s harmful to your lungs. 10. There isn’t any ______ (fish) in the river. We need to protect the environment. 二、单项选择 1. —What ______ we do to keep healthy? —We should exercise every day. A. should B. can C. will D. must 2. There is ______ rice in the bowl. Let’s go to buy some. A. little B. a little C. few D. a few 3. You ______ eat too much fast food. It’s not healthy. A. should B. shouldn’t C. can D. must 4. We need ______ egg and some ______ to make a cake. A. a; flour B. an; flour C. a; flours D. an; flours 5. —How many ______ do you need? —Two. I want to make vegetable salad. A. carrot B. carrots C. meat D. bread 三、句型转换 1. We should eat healthy food.（改为否定句） We ______ ______ eat healthy food. 2. He drinks two bottles of milk a day.（对划线部分提问） ______ ______ milk ______ he drink a day? 3. You should go to see a doctor.（改为一般疑问句） ______ ______ go to see a doctor? 4. There is some fruit in the fridge.（改为否定句） There ______ ______ fruit in the fridge. 5. She eats too many snacks.（用shouldn't改写句子） She ______ ______ too many snacks. 四．语法选择 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 There are many vegetables, fruits and flowers in Tom’s garden. They grow (成长) 1 in Tom’s garden. Tom picks (摘) some 2 and puts them in his room. He eats some fruit and vegetables, but he sells (卖) most of 3 . His vegetables, fruit and flowers 4 really nice and beautiful, so he sells them quickly. 5 these beautiful things? He does nothing but just sit under his orange tree with his radio (录音机). He 6 to music all day. That is very interesting. Tom plants things in 7 spring, summer, autumn and winter. After that, he sits 8 his radio. And everything grows. The music does the work. Tom knows music can 9 the vegetables big and flowers beautiful. Plants love music, 10 . 1．A．good B．well C．bad D．badly 2．A．flowers B．flower C．glasses D．glass 3．A．theirs B．their C．them D．they 4．A．be B．is C．am D．are 5．A．How does Tom grow B．How do Tom grow C．How Tom grows D．How Tom grow 6．A．listen B．listens C．look D．looks 7．A．the B．a C．an D．/ 8．A．from B．in C．with D．on 9．A．makes B．to make C．make D．making 10．A．too B．either C．not D．also 五．语法填空 December 21st is a special day this year. It 1 (be) the shortest day of the year. Chinese people call it Dongzhi. The name 2 (mean) “the coming of winter”. On this day, people in the north of China eat dumplings. They usually eat dumplings 3 different vegetables and meat inside. Sometimes, people put a coin (硬币) inside. If (如果) you eat a dumpling with a coin, you will have good 4 (lucky). People think eating dumplings is a good way to stay 5 (health). As the old saying 6 (go), “Eating dumplings on Dongzhi keeps the ears from frostbite (冻伤).” In the south of China, people 7 (eat) tangyuan on the day of Dongzhi. The little tangyuan balls are made from sticky rice. They have different 8 (kind) of fillings. People hope eating tangyuan can bring them 9 happy and sweet life. In some places, people also make a special kind of rice wine (酒). The drink 10 (help) keep the body warm on cold days. 写作训练 1．近日，全国中小学开展体质强健行动，倡导大家养成健康生活习惯。请你以“My Healthy Life”为题，根据提示写一篇短文，分享你的健康做法。 分享要点如下： (1)运动：每天进行适当体育活动，如跑步、打球等; (2) 饮食：健康饮食，少吃垃圾食品; (3) 睡眠：早睡早起，保证充足睡眠。 要求： (1)短文须包含要点提示中的所有信息，并适当发挥; (2)词数80左右; (3)文中不得出现与考生相关的真实姓名、校名和地名。 My Healthy Life ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．每年的4月7日是世界健康日。请结合下面的思维导图介绍你日常为保持健康所做的事。 注意： ①短文须包含要点中的所有信息，可适当增加细节； ②词数：80-100词左右。 I always do a lot to keep healthy. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3.假设学校正在开展“健康生活周”活动，请根据以下提示，为校刊英文版写一篇题为“How to be a healthy student”的短文。 补充词汇： 劳逸结合achieve a balance between schoolwork and rest. 注意: 1.表达中必须包含所给的要点。 2.词数80左右。开头已经给出，不计入总词数。 3.表达中请勿提及真实姓名。 How to be a healthy student It’s important for us students to grow up healthily. There are lots of ways to stay healthy. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ We hope everyone has a healthy and happy life. 4．你校将开展“How to be a healthy student”的演讲比赛，假如你是李华，想分享一下你的健康生活习惯，请结合以下思维导图和写作要求，用英语写一篇短文，给校公众号投稿。 注意：(1)短文必须包括提示中的所有内容，条理清楚，行文连贯，可适当发挥； (2)文中不得出现真实的人名和地名； (3)词数60左右，开头已给出，不计入总词数。 How to be a healthy student Hi, everyone! My name is Li Hua, a Grade 7 student. It’s important for us to keep healthy. As middle school students, we should have a healthy lifestyle. I want to share my healthy lifestyle (生活方式) with you. Let me tell you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．良好的生活习惯对于青少年的健康成长至关重要。近日，阳光中学校刊正在举办“My Healthy Life”为主题的英语征文活动。假如你是该校学生李明，请你根据以下思维导图，用英语写一篇不少于70词的短文投稿。开头已给出，不计入总词数。 写作要求： 1. 短文需涵盖思维导图的所有要点，可适当拓展； 2. 不能出现个人真实信息。 I am Li Ming. It is important for teenagers to live a healthy life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6．假设你是Li Hua，养成良好的习惯是身体健康的保证。请你以“Good Habits and Health”为题。根据下文提示，用英文写一篇不少于50字的作文。 1.好的习惯使我们健康（good habits can keep us healthy） 2.多吃健康食物，例如蔬菜、水果、少吃肉（eat more healthy food, such as eating vegetables, fruit and less meat） 3.每天多锻炼，例如跑步、游泳、打篮球（take exercises every day, such as running, swimming and playing basketball） 4.每天早睡早起（go to bed early and get up early） 5...................        Good Habits and Health ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 学科网（北京）股份有限公司 $ 专题10 Unit 5 A healthy lifestyle 音标、语法、写作讲解（暑假讲义） 一．音标学习 辅 音 [ʃ] [Ʒ] [h] [r] [j] [w] 学一学 1.[ʃ] ship[ʃɪp]船 she[ʃi:]她 fish[fɪʃ]鱼 shɑrp[ʃɑ:p]鲨鱼 2.[ʒ] vision[′vɪʒən]视力 leisure['li:ʒə]闲暇 pleɑsure[′pleʒə]高兴 meɑsure[′meʒə]量 3.[h] he [hi:]他 hɑrd[hɑ:d]困难 heɑr [hɪə]听见 hɑlf[hɑ:f]一半 4.[r] reɑd [ri:d]读 red[red]红色的 roɑd[rəʊd]道路 write[raɪt]写 5.[j] you [ju:]你 yɑrd[jɑ:d]院子 yeɑr[jeǝ]年 yellow['jeləʊ]黄色的 6.[w] wɑy[weɪ]方法 well[wel]好 whɑt[wɒt]什么 work [wɜ:k]工作 拼一拼 1.[ʃ] [ʃi:p] [ʃɪp] [ʃɑ:p] [ʃɔp] [ʃu:d] ['fɪnɪʃ] 2.[Ʒ] [ʹleƷǝ] [ʹpleƷǝ] [ʹmeƷǝ] [ʹju:Ʒǝ] [ʹju:Ʒǝlɪ] [ʹtelɪvɪƷǝn] 3.[h] [hɒt] [həʊm] [haʊ] [hæt]     [hæv]    [he'ləʊ] 4.[r] [ru:m] [raɪt] [red] [ri:d]     [rænk] [rɪ'membə] 5.[j] [jes] [jet] [jɑ:d] [jæk] [jʌŋ] [ʹjestǝdeɪ] 6.[w] [wɪnd] [wʊd] [wɒt]  [wɪl] [wɪtʃ] [ʹwɪndəʊ] 二．语法学习 可数名词和不可数名词 一． 可数名词 　　可数名词是指可以用数目来计算的人或物。指单个人或事物时,用单数形式;指两个或多个人或事物时用复数形式。 可数名词单数变复数的变化规则如下: 规则 示例 规则 变化 大多数词后加-s cat→cats friend→friends 以s、x、ch、sh结尾的词后加-es glass→glasses box→boxes watch→watches brush→brushes 以辅音字母加y 结尾的词, 变y为i,再加-es country→countries baby→babies 以f或fe结尾的词,将f 或fe变为v, 再加-es shelf→shelves knife→knives 以o结尾的词加-es或-s tomato→tomatoes potato→potatoes radio→radios zoo→zoos 规则 示例 不规则 变化 单复数同形 deer→deer sheep→sheep 改变单数名词内部的元音字母或部分字母 foot→feet tooth→teeth man→men woman→women 词尾加-en child→children 注意由man或woman与另一个单词组成的复合名词变为复数时,两部分都发生变化。 women drivers女司机 men doctors男医生 二． 不可数名词 1.不可数名词的分类 分类 示例 物质名词 食物 bread面包 meat肉 饮料 milk牛奶 coffee咖啡 自然物质 sand沙子 water水 　 分类 示例 抽象名词 情感 peace平静 joy高兴 概念 work工作 学科 math(s)数学 geography地理 chemistry化学 2.不可数名词的计量 　　不可数名词的计量形式:基数词/不定冠词+量词+of+不可数名词。 a glass of water 一杯水 three pieces of advice 三条建议 a bottle of milk 一瓶牛奶 two pieces of news两则新闻 随堂训练 一、用所给单词的适当形式填空 1.Give my best ________(wish)to your grandparents. 2.It's very hot.We need two_________ (knife )to cut these watermelons. 3.People seldom use_________(radio)to listen to news because of the internet. 4.How many_________ (baby))elephants are there in the zoo? 5.Look!Some________ (child) are playing games under the tree. 6.This pair of trousers________ (be)ten dollars. 7.Two beautiful_________(woman )are in the picture. 8.I can n see five________(goose))and two_________ (deer) on the farm. 9.We help the farmers in mountains to pick ten________ (leaf). 10.Linda likes to have_________ ( tomato)and chicken for dinner. 【答案】1-10 wishes knives radios baby children is women geese deer leaves tomatoes 二、单项选择 1.Look! There are________ on the table. A.two glasses of lemon tea B. two glass of lemon teas C. two glasses of lemons tea D. two glass of lemons teas 2.—Is there anything I can do for you, sir? —I’ d like two _______. We all like them. A. bowls of rices B. boxes of apples C. kilos of porks D. bottles of oranges 3.There ________ some pieces of bread on the table, but my favorite food _______ vegetables and fruit. A. is; are B. is; is C. are; is D. are; are 4.All the ________ teachers and the ________ students are having a meeting in the school hall. A. man; boy B. men; boy C. men; boys D. man; boys 5.There’s nothing in the fridge. Let’s go and buy ________ and ________. A. two kilos of pork; three breads B. some pork; some carrots C. some tomatoes; two and half a kilos of meat D.two boxes of egg; many beef 【答案】ABCBB 三.根据句意及汉语提示或音标提示写出单词 1.— Is there any water in the ____________(瓶子)? — No, there isn't. 2. Please add(添加) some ____________(盐) to the noodles. 3.— How many ____________(块) of bread can you see in the kitchen? — I can see five. 4. Tom wants to buy three ____________(硬纸盒) of milk. 5. If you like ____________(/tʃiːz/), go for the piece with the least fat. 【答案】1. bottle 2. salt 3. pieces 4. cartons 5. strawberries6. cheese 二.用括号中所给单词的正确形式填空 1. There are two ____________( computer) game centres in my town. 2. I don't know the ____________( toy) are those ____________( child). 3. We can see a lot of ____________( sheep) eating grass on the hill. 4. One of the ____________( watch) on the table is mine. 5. Please finish your food. We shouldn't waste food. There are many hungry ____________( baby) in the world, you know. 【答案】1.computer 2.toys; children's 3.sheep 4.watches5. babies 三.句子翻译 1.也许我们应该在超市买三包盐。 ____________ we should buy ____________ in the supermarket. 2.你需要买多少公斤猪肉? ____________ to buy? 3. 我想喝一瓶橙汁。你呢? I'd like ____________ . What about you? 4. 对于爱吃甜食的人来说，奶酪是个不错的选择。 ____________ ,____________ is a good choice. 【答案】1. Maybe; three packets of salt 2. How many kilos of pork do you need 3. to drink a bottle of orange juice 4. For people with a sweet tooth; cheese 四.语法填空(在横线上填入恰当的单词或括号内单词的正确形式，不限一词) Baduanjin, a form of Qigong, has a history of over 800 years. Originating from the Song dynasty(960—1279), Baduanjin is one of the oldest health and fitness_____1______( exercise) in China. Compared(对比) to sports like ball games or swimming, Baduanjin is slow and usually played with soft music, so it's often seen as a good way for the old people ____2_____( rest), but young people are now also ____3_____( get) interested in it. Over 1,000 videos about Baduanjin can be found on the Internet, and one of the teaching videos is played for ____4_____( much) than 10 million times. But ____5_____does Baduanjin become so popular? In fact, it's a perfect sport for office _____6____( work) and students, as they often sit at the desk. It helps kill ____7_____( they) neck and back pain(疼痛) after long working hours and it doesn't need much effort, time, _____8_____space. “I do Baduanjin_____9_____ about half an hour every day,” a young man said. “It gives me a healthy lifestyle and _____10____( help) me sleep better and get stronger.” Chinese traditional fitness is more and more popular among young people around the world. 【答案】1. exercises 2. to rest 3. getting 4. more 5. why6. workers 7. their 8. or 9. for 10. helps 三．写作学习 本单元的话题是“生活方式”,要求学生能用所学的词汇和句型介绍生活方式。与此相关的写作方面有: ①介绍自己或他人的生活方式; ②分析、评价自己或他人的生活方式是否健康; ③对不健康的生活方式提出改进建议。 考查学生写有关生活方式的文章的命题方式有多种,如:根据文字叙述、表格信息和思维导图等,写一篇记叙文或回复一封电子邮件等。这类题目通常要介绍饮食习惯(包括三餐所吃的食物)、运动情况(如做运动的方式或频率)和睡眠情况(如睡眠时间),点评生活习惯健康与否等。 必备词汇: （1）a healthy diet 健康的饮食　 （2）enough exercise 足够的锻炼 （3）fruit and vegetables水果和蔬菜　 （4）do exercise 锻炼　 （5）keep fit保持健康　 （6）nine hours of sleep九个小时的睡眠　 （7）be full of energy精力充沛　 （8）good habits 好习惯　 （9）live a healthy life过上健康的生活 （10）be good for health对健康有益　 （11）many healthy lifestyles许多健康的生活方式 （12）food and drinks食品和饮料　 （13）be bad for对……有害　 （14）keep us healthy使我们保持健康 （15）have a rest休息一下　 （16）drink milk喝牛奶 写作实例 　　如今,健康问题越来越引起人们的重视。你校将进行一次题为“My healthy lifestyle”的英文演讲比赛,以此鼓励更多的同学拥有健康的生活方式。请根据下面的思维导图完成一篇演讲稿,词数90左右。 My healthy lifestyle 谋篇布局 优秀范文 My healthy lifestyle Hello, everyone. Today I'm going to talk about my healthy lifestyle. For me, a healthy lifestyle is all about a healthy diet, enough exercise and rest. Firstly, I drink milk every day. I also eat lots of fruit and vegetables and try not to eat junk food. Secondly, I often do exercise like running or playing football. Sport helps me keep fit. Lastly, I get nine hours of sleep every night, so I am always full of energy. By following these good habits, I believe all of us can live a healthy life. Thank you for listening! 写作实战 　　假设你在国际美食节上遇到了一位来自美国的学生Peter,他目前在淮安的某所中学做交换生,通过交谈你了解了很多关于他的信息。请你根据以下表格中提供的信息,以“My friend Peter's diet and lifestyle”为题,写一篇介绍他的英语短文。 饮食习惯 饮食不健康,有时不吃早饭,经常吃……,很少吃……,两餐之间吃零食 日常活动习惯 喜欢长时间看电视或玩电脑游戏,很少锻炼 计划 觉得是改变的时候了,打算…… 其他 其他建议或希望 要求:1.表达清楚,语法正确,上下文连贯;2.必须包括表格中所有的相关信息,并适当发挥;3.词数90左右(开头已给出,不计入总词数)。 【答案】 My friend Peter's diet and lifestyle Peter is an exchange student at a middle school in Huai'an.  Sometimes he goes to school without having breakfast. He often has hamburgers and cola but seldom eats fruit and vegetables. He also enjoys eating snacks between meals, so he has an unhealthy diet. He always spends a long time watching TV or playing computer games. He does little exercise, so he doesn't have a healthy lifestyle either. It's time for him to change now. He makes up his mind to eat more healthy food and exercise more. I think Peter should eat less junk food because it's harmful to his health. In addition, breakfast is really important for teenagers, so he should have it every day. 综合训练 语法训练 一、用所给单词的正确形式填空 1. You ______ (should) eat more vegetables and fruit. They are good for your health. 2. There is some ______ (milk) in the fridge. You can drink it for breakfast. 3. —______ (should) I eat too much sweet food? —No, you ______ (should not). It’s bad for your teeth. 4. We need two ______ (tomato) and some ______ (beef) to make the soup. 5. You ______ (should) go to bed early and ______ (not/stay) up late. 6. There are many ______ (potato) in the basket. They are fresh. 7. He ______ (should) drink more water every day. Water is important for our body. 8. I want three ______ (piece) of bread and a glass of ______ (juice). 9. You ______ (should not) smoke. It’s harmful to your lungs. 10. There isn’t any ______ (fish) in the river. We need to protect the environment. 【答案】1. should 2. milk 3. Should; shouldn’t 4. tomatoes; beef 5. should; not stay 6. potatoes 7. should 8. pieces; juice 9. shouldn’t 10. fish 二、单项选择 1. —What ______ we do to keep healthy? —We should exercise every day. A. should B. can C. will D. must 2. There is ______ rice in the bowl. Let’s go to buy some. A. little B. a little C. few D. a few 3. You ______ eat too much fast food. It’s not healthy. A. should B. shouldn’t C. can D. must 4. We need ______ egg and some ______ to make a cake. A. a; flour B. an; flour C. a; flours D. an; flours 5. —How many ______ do you need? —Two. I want to make vegetable salad. A. carrot B. carrots C. meat D. bread 【答案】1. A 2. A 3. B 4. B 5. B 三、句型转换 1. We should eat healthy food.（改为否定句） We ______ ______ eat healthy food. 2. He drinks two bottles of milk a day.（对划线部分提问） ______ ______ milk ______ he drink a day? 3. You should go to see a doctor.（改为一般疑问句） ______ ______ go to see a doctor? 4. There is some fruit in the fridge.（改为否定句） There ______ ______ fruit in the fridge. 5. She eats too many snacks.（用shouldn't改写句子） She ______ ______ too many snacks. 【答案】1.should not 2. How much; does 3. Should you 4. isn’t any 5. shouldn’t eat 四．语法选择 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 There are many vegetables, fruits and flowers in Tom’s garden. They grow (成长) 1 in Tom’s garden. Tom picks (摘) some 2 and puts them in his room. He eats some fruit and vegetables, but he sells (卖) most of 3 . His vegetables, fruit and flowers 4 really nice and beautiful, so he sells them quickly. 5 these beautiful things? He does nothing but just sit under his orange tree with his radio (录音机). He 6 to music all day. That is very interesting. Tom plants things in 7 spring, summer, autumn and winter. After that, he sits 8 his radio. And everything grows. The music does the work. Tom knows music can 9 the vegetables big and flowers beautiful. Plants love music, 10 . 1．A．good B．well C．bad D．badly 2．A．flowers B．flower C．glasses D．glass 3．A．theirs B．their C．them D．they 4．A．be B．is C．am D．are 5．A．How does Tom grow B．How do Tom grow C．How Tom grows D．How Tom grow 6．A．listen B．listens C．look D．looks 7．A．the B．a C．an D．/ 8．A．from B．in C．with D．on 9．A．makes B．to make C．make D．making 10．A．too B．either C．not D．also 【答案】1．B 2．A 3．C 4．D 5．A 6．B 7．D 8．C 9．C 10．A 【导语】本文介绍了汤姆在花园里种植了许多蔬菜、水果和鲜花。 【详解】1．句意：它们在汤姆的花园里长得很好。 good好的，形容词；well好地，副词；bad坏的，形容词；badly差，副词。根据“He eats some fruit and vegetables, but he sells (卖) most of…”可知，这些植物长得很好，空处修饰动词grow，应该用副词well。故选B。 2．句意：汤姆摘了一些花，并把它们放在了自己的房间里。 flowers花朵，复数；flower花朵，单数；glasses玻璃杯；glass玻璃。根据“Tom picks (摘) some”可知，汤姆摘了一些花，some后接名词复数。故选A。 3．句意：他吃了一些水果和蔬菜，但它们中的大部分都卖掉了。 theirs它们的，名词性物主代词；their它们的，形容词性物主代词；them它们，宾格；they它们，主格。分析句子可知，空处作宾语，应该用宾格them。故选C。 4．句意：他的蔬菜、水果和花卉都非常精美漂亮，所以很快就卖光了。 be动词原形；is主语是第三人称单数；am主语是第一人称I；are主语是复数及第二人称。根据“His vegetables, fruit and flowers”为复数可知，be动词用are。故选D。 5．句意：汤姆是如何培育出这些漂亮的东西的呢？ How does Tom grow疑问语序；How do Tom grow表述错误；How Tom grows陈述语序；How Tom grow表述错误。根据“…these beautiful things?”可知，此处应该用疑问语序。故选A。 6．句意：他整天听音乐。 listen听，动词原形；listens听，动词的第三人称单数形式；look看，动词原形；looks看，动词的第三人称单数形式。listen to music“听音乐”，固定短语。分析句子可知，此处是一般现在时，主语是第三人称单数，谓语动词用其三单式。故选B。 7．句意：汤姆在春天、夏天、秋天和冬天都会种植东西。 the定冠词，表特指；a不定冠词，修饰以辅音音素开头的单词；an不定冠词，修饰以元音音素开头的单词；/零冠词。in spring“在春天”，中间不加冠词。故选D。 8．句意：之后，他便坐在那里听着收音机。 from来自；in在里面；with带有；on在上面。根据“he sits…his radio”可知，此处表示伴随，用介词with。故选C。 9．句意：汤姆知道音乐能够使蔬菜长得更大、让花朵变得更加美丽。 makes使，动词的第三人称单数；to make动词不定式；make动词原形；making现在分词/动名词。情态动词can后接动词原形。故选C。 10．句意：植物也喜欢音乐。 too也，用在肯定句句末；either也，常用于否定句句末；not不；also也，常用于句中。根据“Plants love music,”可知，空处位于肯定句句末，too符合题意。故选A。 五．语法填空 December 21st is a special day this year. It 1 (be) the shortest day of the year. Chinese people call it Dongzhi. The name 2 (mean) “the coming of winter”. On this day, people in the north of China eat dumplings. They usually eat dumplings 3 different vegetables and meat inside. Sometimes, people put a coin (硬币) inside. If (如果) you eat a dumpling with a coin, you will have good 4 (lucky). People think eating dumplings is a good way to stay 5 (health). As the old saying 6 (go), “Eating dumplings on Dongzhi keeps the ears from frostbite (冻伤).” In the south of China, people 7 (eat) tangyuan on the day of Dongzhi. The little tangyuan balls are made from sticky rice. They have different 8 (kind) of fillings. People hope eating tangyuan can bring them 9 happy and sweet life. In some places, people also make a special kind of rice wine (酒). The drink 10 (help) keep the body warm on cold days. 【答案】1．is 2．means 3．with 4．luck 5．healthy 6．goes 7．eat 8．kinds 9．a 10．helps 【导语】本文介绍冬至这一节气，讲述南北方冬至不同传统食物与美好寓意，科普节气民俗文化。 【详解】1．句意：12月21日是今年一个特别的日子，它是一年中白昼最短的一天。主语“It”指代“December 21st”，为单数。全文为客观常识介绍，使用一般现在时，be动词用is。 2．句意：中国人称它为冬至，这个名字的意思是“冬天来临”。主语“The name”是单数名词，客观介绍名称含义，时态为一般现在时，动词mean变形为第三人称单数means。 3．句意：他们通常吃里面包着各类蔬菜和肉的饺子。此处介词with表示 “带有、含有”，“with different vegetables and meat inside”作后置定语修饰dumplings。 4．句意：如果你吃到包着硬币的饺子，你将会拥有好运。形容词“good”后需要接名词；lucky是形容词，名词形式为luck，good luck 意为“好运”，固定搭配。 5．句意：人们认为吃饺子是保持健康的好方法。固定搭配 stay+形容词，表示“保持某种状态”。health是名词，形容词形式healthy 表示“健康的”。 6．句意：俗话说：“冬至吃饺子，耳朵不冻掉”。 固定句式As the old saying goes俗话说。主语“the old saying”为单数，一般现在时，go变为第三人称单数goes。 7．句意：在中国南方，人们在冬至这天吃汤圆。主语“people”是复数，介绍南方常年的冬至习俗，使用一般现在时，动词用原形eat。 8．句意：它们有不同种类的馅料。 固定短语different kinds of 意为“各种各样的”。different后可数名词kind 需变为复数形式kinds。 9．句意：人们期盼吃汤圆能带给他们幸福甜蜜的生活。“life”此处为单数可数名词，happy以辅音音素开头，用不定冠词a。a happy and sweet life 意为“一段幸福甜蜜的生活”。 10．句意：这种饮品能在寒冷的日子里帮助身体保暖。主语“the drink”为单数，介绍米酒的作用，客观事实用一般现在时，help变形为第三人称单数helps。 写作训练 1．近日，全国中小学开展体质强健行动，倡导大家养成健康生活习惯。请你以“My Healthy Life”为题，根据提示写一篇短文，分享你的健康做法。 分享要点如下： (1)运动：每天进行适当体育活动，如跑步、打球等; (2) 饮食：健康饮食，少吃垃圾食品; (3) 睡眠：早睡早起，保证充足睡眠。 要求： (1)短文须包含要点提示中的所有信息，并适当发挥; (2)词数80左右; (3)文中不得出现与考生相关的真实姓名、校名和地名。 My Healthy Life ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文 My Healthy Life Health is the most important thing for everyone. A healthy body helps us study better and live happily. So I try my best to keep good living habits. First, I do regular exercise every day, such as running and playing ball games. It makes me strong. Second, I have healthy eating habits and seldom eat junk food. Third, I go to bed early and get up early to get enough sleep. These good habits make me energetic. I will keep them all the time. 【详解】写作步骤 [第一步：审题立意] 确定文体：健康习惯说明文，全文以一般现在时为主，分享个人健康生活方式 确定人称：第一人称I介绍自身日常健康做法 明确要点： 1. 运动：每日适度体育活动，例跑步、打球 2. 饮食：坚持健康饮食，少吃垃圾食品 3. 睡眠：早睡早起，保证充足睡眠 注意事项：完整覆盖全部提示要点，可适度拓展；词数80词左右；文中禁止出现真实姓名、校名、地名   [第二步：构思布局] 三段式结构 开头段：总起点明健康的重要意义，引出自己坚持良好生活习惯 主体段：用First/Second/Third分层依次介绍运动、饮食、睡眠三类健康做法，完整落实全部写作要点 结尾段：总结好习惯带来的积极影响，表明会长期保持健康作息 [第三步：要点展开] 要点一：日常运动锻炼 核心表达：First, I do regular exercise every day, such as running and playing ball games. It makes me strong.等 配套词汇：take daily sports/do outdoor exercise/build up my body/keep energetic等 要点二：健康饮食习惯 核心表达：Second, I have healthy eating habits. I eat lots of fruit and vegetables and seldom eat junk food.等 配套词汇：balanced diet/fresh vegetables/fresh fruit/keep away from junk food等 要点三：规律睡眠作息 核心表达：Third, I go to bed early and get up early to get enough sleep.等 配套词汇：keep early hours/get full rest/have enough sleeping time/full of energy/insist on healthy habits/live a wonderful healthy life等 2．每年的4月7日是世界健康日。请结合下面的思维导图介绍你日常为保持健康所做的事。 注意： ①短文须包含要点中的所有信息，可适当增加细节； ②词数：80-100词左右。 I always do a lot to keep healthy. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 I always do a lot to keep healthy. First, I eat well. I eat a lot of vegetables and fruit every day because they are good for my health. Second, I do sports. I often play basketball with my friends after school, which makes me strong. Third, I drink enough water every day. It is very important for our bodies. Fourth, I sleep well. I usually go to bed early and sleep for eight hours every night. Finally, I think it is necessary to keep a good mood. Smiling every day can make us healthy and happy. 【详解】写作步骤 【第一步：审题立意】 确定文体：这是一篇介绍性记叙文，用一般现在时 明确要点：吃得好（具体习惯）、做运动（具体活动）、多喝水（具体习惯）、睡得好（日常习惯）、心情好（调整方法） 确定人称：第一人称（I/me） 注意事项：短文须包含要点中的所有信息，可适当增加细节 【第二步：构思布局】 一段式结构： 开头部分：开门见山，引出话题，表明自己为了保持健康做了很多事情 主体部分：结合思维导图，使用表示顺序的连接词，分点详细介绍自己在饮食、运动、饮水和睡眠等方面的健康习惯 结尾部分：补充其他保持健康的细节（如保持好心情），点明其对健康的好处。 【第三步：要点展开】 要点一：吃得好 具体习惯：eat a lot of vegetables and fruit every day/never eat junk food/eat slowly/eat less sugar/have a balanced breakfast等 具体原因：because they are good for my health/help us stay away from illness等 要点二：做运动 具体活动：play basketball with my friends after school/running/walking/play football/go for a walk/play badminton等 具体原因：makes me strong/makes me full of energy等 要点三：多喝水 具体习惯：drink enough water every day/drink eight glasses of water every day等 具体原因：It is very important for our bodies/water helps clean our body等 要点四：睡得好 日常习惯：go to bed early and sleep for eight hours every night/get enough sleep/wake up early/hardly ever stay up late/keep a regular sleep schedule等 具体原因：Good sleep lets our brain rest well/improves our memory等 要点五：心情好 调整方法：Smiling every day can make us healthy and happy/learn to smile/stay positive/read books/listen to music/watch a movie等 具体原因：it is necessary to keep a good mood/it is good for both our body and mental health等 3.假设学校正在开展“健康生活周”活动，请根据以下提示，为校刊英文版写一篇题为“How to be a healthy student”的短文。 补充词汇： 劳逸结合achieve a balance between schoolwork and rest. 注意: 1.表达中必须包含所给的要点。 2.词数80左右。开头已经给出，不计入总词数。 3.表达中请勿提及真实姓名。 How to be a healthy student It’s important for us students to grow up healthily. There are lots of ways to stay healthy. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ We hope everyone has a healthy and happy life. 【答案】 How to be a healthy student It’s important for us students to grow up healthily. There are lots of ways to stay healthy.     First of all, we should have a healthy diet. It's necessary to eat more fruit and vegetables instead of junk food. Secondly, we are supposed to keep doing exercise every day, which can make us strong. Thirdly, going to bed early and getting up early is a good habit. We shouldn't stay up too late. Last but not least, we must learn to achieve a balance between schoolwork and rest. When we feel tired, we can listen to some soft music to relax ourselves.     We hope everyone has a healthy and happy life. 【详解】写作步骤    [第一步：审题立意]    确定文体：说明文，以一般现在时为主 明确写作要点：健康饮食、坚持运动、早睡早起、劳逸结合 确定人称：第一人称（we） 注意事项：词数80词左右，开头已给出不计入总词数，不得提及真实姓名    [第二步：构思布局]    三段式结构：    开头段：总起句，点明健康成长很重要，引出保持健康的多种方法（题目已给出） 主体段：分四点依次介绍四条健康生活要点，搭配对应做法与好处 结尾段：总结祝愿，希望大家拥有健康快乐的生活（题目已给出）    [第三步：要点展开]    要点一：健康饮食    推荐食物：fruit/vegetables 避开食物：junk food 拓展词汇：nutritious 作用效果：supply us with energy/keep us fit 要点二：坚持运动    运动选择：do exercise/run/play ball games 拓展词汇：workout 作用效果：make us strong/improve our body condition 要点三：早睡早起    行为要求：go to bed early/get up early/not stay up late 拓展词汇：sufficient sleep 作用效果：refresh ourselves/keep energetic all day 要点四：劳逸结合    核心短语：achieve a balance between schoolwork and rest 放松方式：listen to soft music/take a walk 拓展词汇：relaxation 作用效果：reduce tiredness/improve study efficiency 4．你校将开展“How to be a healthy student”的演讲比赛，假如你是李华，想分享一下你的健康生活习惯，请结合以下思维导图和写作要求，用英语写一篇短文，给校公众号投稿。 注意：(1)短文必须包括提示中的所有内容，条理清楚，行文连贯，可适当发挥； (2)文中不得出现真实的人名和地名； (3)词数60左右，开头已给出，不计入总词数。 How to be a healthy student Hi, everyone! My name is Li Hua, a Grade 7 student. It’s important for us to keep healthy. As middle school students, we should have a healthy lifestyle. I want to share my healthy lifestyle (生活方式) with you. Let me tell you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 How to be a healthy student Hi, everyone! My name is Li Hua, a Grade 7 student. It’s important for us to keep healthy. As middle school students, we should have a healthy lifestyle. I want to share my healthy lifestyle (生活方式) with you. Let me tell you. First, I eat three meals a day and eat lots of fruit and vegetables. Second, I keep good living habits. I go to bed early and get up early. Also, it is necessary to wash hands before eating. Third, I like sports and play volleyball once a week. Finally, I always keep a good mood and try to be happy. I hope everyone can be healthy! 【详解】写作步骤   [第一步：审题立意]   确定文体：应用文，时态一般现在时为主 明确要点：介绍自己的饮食习惯、生活习惯、运动以及保持好心情 确定人称：第一人称（I）   注意事项：应注意题干给出的要点并适当补充，且文中不得出现真实姓名、校名等个人信息，词数60词左右 [第二步：构思布局]   三段式结构： 开头段：引出话题，说明拥有健康生活方式的重要性（题干已给出）。 主体段：结合思维导图，用First, Second, Third, Finally分点详细介绍自己的饮食习惯、生活习惯、运动频率以及保持好心情。 结尾段：总结全文，表达对大家都能保持健康的祝愿。 [第三步：要点展开]   要点一：饮食习惯 饮食：eat three meals a day and eat lots of fruit and vegetables/take plenty of fresh fruit and vegetables 要点二：生活习惯 生活习惯：go to bed early and get up early/wash hands before eating/clean hands before having food 要点三：运动习惯 运动：play volleyball once a week/take exercise regularly 要点四：心情 心情：keep a good mood and try to be happy/stay in good spirits and keep cheerful 5．良好的生活习惯对于青少年的健康成长至关重要。近日，阳光中学校刊正在举办“My Healthy Life”为主题的英语征文活动。假如你是该校学生李明，请你根据以下思维导图，用英语写一篇不少于70词的短文投稿。开头已给出，不计入总词数。 写作要求： 1. 短文需涵盖思维导图的所有要点，可适当拓展； 2. 不能出现个人真实信息。 I am Li Ming. It is important for teenagers to live a healthy life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文： I am Li Ming. It is important for teenagers to live a healthy life. I play basketball with friends every weekend to keep fit. It’s really fun and helps me relax greatly after studying. For meals, I have eggs and milk for breakfast. At lunch and dinner, I eat vegetables, meat, and rice. I strictly avoid junk food all the time. I go to bed at 10 p.m. every day to ensure enough sleep. These habits make me energetic and healthy. Let’s live healthily! 【详解】写作步骤 [第一步：审题立意] 确定文体：介绍性记叙文，用一般现在时为主 明确要点：运动（做什么运动、什么时候做运动）、三餐饮食（吃什么食物）、睡觉时间 确定人称：第一人称（I/my） 注意事项：不能出现个人真实信息 [第二步：构思布局] 开头段：总起句，表明健康生活对青少年重要 主体段：分别介绍运动、三餐饮食、睡觉时间相关情况 结尾段：总结健康习惯带来的效果，呼吁健康生活 [第三步：要点展开] 要点一：运动 运动选择：play basketball/play football/run/swim等 运动时间：every weekend/every morning/every afternoon/every evening等 作用效果：keep fit/really fun/helps me relax greatly after studying等 要点二：三餐饮食 早餐食物：eggs and milk/bread and milk/noodles等 午餐和晚餐食物：vegetables, meat, and rice/fish, vegetables and noodles等 饮食态度：strictly avoid junk food all the time/never eat junk food等 要点三：睡觉时间 睡觉时间：go to bed at 10 p.m. every day/sleep at 9:30 p.m. every night等 作用效果：ensure enough sleep/make me energetic and healthy等 6．假设你是Li Hua，养成良好的习惯是身体健康的保证。请你以“Good Habits and Health”为题。根据下文提示，用英文写一篇不少于50字的作文。 1.好的习惯使我们健康（good habits can keep us healthy） 2.多吃健康食物，例如蔬菜、水果、少吃肉（eat more healthy food, such as eating vegetables, fruit and less meat） 3.每天多锻炼，例如跑步、游泳、打篮球（take exercises every day, such as running, swimming and playing basketball） 4.每天早睡早起（go to bed early and get up early） 5...................        Good Habits and Health ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】范文： Good habits are very important for our health. They can keep us strong and happy every day. To stay healthy, we should eat more vegetables and fruit, and we must eat less meat. We also need to do exercise every day, like running or playing basketball. And it’s a good habit to go to bed early and get up early. Let’s keep these good habits and enjoy a healthy life! 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文（介绍类短文），以一般现在时为主 明确要点：好习惯对健康的重要性、健康饮食、日常锻炼、规律作息 确定人称：第一人称复数（we/our），面向同龄人的通用表述 注意事项：根据提示行文；字数达标，不少于50词 [第二步：构思布局] 三段式结构： 开头段：总起句，点明好习惯对健康的重要性，总领全文 主体段：分述健康饮食、日常锻炼、规律作息三个核心好习惯 结尾段：总结呼吁，号召大家坚持好习惯、享受健康生活   [第三步：要点展开] 要点一：好习惯的重要性 核心表达：Good habits are very important for our health. They can keep us strong and happy. useful, helpful, healthy, fit 作用效果：keep us strong and happy, stay in good health   要点二：健康饮食 核心表达：eat more vegetables and fruit, eat less meat, healthy food, healthy eating, less junk food 要点三：日常锻炼 核心表达：do exercise every day, like running or playing basketball, take exercise/do sports, swimming, play football   要点四：规律作息 核心表达：it’s a good habit to go to bed early and get up early, early to bed and early to rise, keep a healthy schedule 1 学科网（北京）股份有限公司 $