内容正文:
Unit 3 Keep Fit
第6课时 项目式素养拓展
七年级下册 RJ 浙江专版
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Exercise is a celebration of what your body can do, not a punishment for what you eat.
运动是对身体所能做的事情的庆祝,而不是对你所吃食物的惩罚。
Physical exercise is the best way to train the will and to strengthen the heart.
身体锻炼是训练意志和增强心脏的最佳方式。
The human body is meant to move and exercise is a natural form of stress relief.
人体为了活动而生,而运动是缓解压力的自然方式。
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Ⅰ.词汇运用
将方框中所给单词的适当形式填入短文中,每词仅用一次。
team together match just teenager
Many people around the world like doing exercise. Now baseball is one of the most popular sports in the USA. 1. play baseball on sports fields or in parks. There are 26 players on each team. The baseball season goes from April to September. During this time, people often enjoy baseball 2. . The players
Teenagers
matches
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of the important baseball teams become America’s good players. At the end of the season, the two top 3. play against each other. Many baseball fans go 4. to watch the games. Some of them listen to the radio (收音机) or watch TV. People often 5. talk about the game. Even long after it is over, they still talk about the result and the players.
运动,是对意志的严酷磨砺,是对自我的勇敢挑战。
teams
together
just
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Ⅱ.阅读理解
Tom and his best friend Mike are very different. Tom is tall and thin, and loves reading. He usually spends his weekends in the library. Mike is shorter and stronger. He is outgoing and often plays sport.
One day, their PE teacher told the class about a fitness challenge (健身挑战). Students had to exercise regularly (定期地) for two months and write down what they did. The student who improved (提高) the most would get a prize.
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Mike was happy, “This is great! I exercise every day. I’m sure I’ll do well!” Tom felt worried. He never exercised and liked staying indoors. But he decided to try. At first, Tom found it hard to exercise even once a week. He felt tired and wanted to stop. But when he saw Mike running in the park, he joined him. “Want to run together?” Mike asked. Tom said yes.
From then on, Tom and Mike exercised together twice a week.1 Tom was much slower than Mike,3 but he didn’t give up. As weeks went by, Tom slowly got better. He could run a little longer without getting tired. He even started to like exercising. After two months, Tom didn’t win the challenge, but he came in third place!2 He became much better.
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“How did you do it?” his classmates asked. Tom smiled. “Don’t give up and keep going. And getting a good friend to help you is really important!” Mike patted (拍) Tom’s back, “You worked harder than I thought!”
By trying something new and working hard, Tom improved his fitness and made his (友谊) with Mike even better.4
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( )1.How often did Tom and Mike exercise together?
A.Never. B.Once a week.
C.Twice a week. D.Every day.
( )2.How did Tom do in the challenge?
A.He won first place. B.He came in third place.
C.He came in last place. D.He didn’t finish the challenge.
C
B
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( )3.Which of the following is TRUE?
A.Mike is short and thin.
B.Mike likes to stay inside and read books.
C.Tom ran much more slowly than Mike at first.
D.Tom won the challenge finally.
C
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( )4.What can we learn from this story?
A.Working hard can help you get better.
B.It’s better to stay indoors than to exercise.
C.You should do things you’re already good at.
D.Winning is the most important thing.
运动是身体的觉醒,也是心灵的释放。
A
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Ⅲ.任务型阅读
阅读下面材料,从方框中所给的A—F六个选项中选出正确选项(其中一项是多余选项),将其序号填入第1~5小题。
Yoga: Relax and Be Healthy
Is life getting you tired or worried? Try yoga. Feel good again.
1.
Your brother is messing up (弄乱) your room again. Your mother asks you to study all the time. There will be two exams tomorrow. You feel tired all the time. If this sounds like you, give yoga a try.
. . . . . . . . .
B
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2.
Yoga has been around for thousands of years. It’s a kind of sport like a full set of exercises by sitting quietly and doing some movements to improve strength. Yoga can help relax both your body and mind.
3.
Almost everyone can practise yoga and it is liked by many people. Not only can it drive your tiredness away but it can also make you less worried, meaning you can confidently face all your problems.
A
C
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4.
You can practise yoga everywhere. You can put your mat down and relax. But first you should take a class to learn the basic movements. And in the yoga class, you can also ask the teacher for help at the very beginning.
5.
You will begin by learning a number of simple movements that make your body flexible (柔韧). And you’ll be stronger. You will learn to control your breathing and relax your mind.
So what are you waiting for? Why don’t you get out there and try it?
E
F
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A.What is yoga?
B.What’s your problem?
C.Why is yoga welcome?
D.How to be a yoga teacher?
E.Where can I do it?
F.What will I learn?
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Ⅳ.完形填空
John is a famous writer. Lots of people like 1. and his works. John is different 2. many other writers. Although he needs to work at home, he doesn’t always stay at home. He likes going outside and 3. .
( )1.A.him B.her C.me D.them
( )2.A.with B.from C.as D.to
( )3.A.working over B.working up
C.working around D.working out
him
from
working out
A
B
D
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For example, he often runs, swims and goes skateboarding.
4. he also goes camping with his friends. He has many good habits so he is very happy. And he is always in good
5. .How can he keep healthy? He gives us some advice.
( )4.A.Always B.Hardly
C.Sometimes D.Never
( )5.A.life B.interest
C.habit D.health
Sometimes
health
C
D
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First, keep 6. every day. He gets up at 6:00 a.m. and goes jogging for one hour every morning. And he goes to the mountains three times a week. So don’t be lazy. Second, remember to have 7. . It’s very important. He always has a lot of porridge, bread or milk after doing morning exercises. Then relax after working.
( )6.A.eating B.writing C.exercising D.reading
( )7.A.meals B.dinner C.lunch D.breakfast
exercising
breakfast
C
D
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Don’t 8. too much about your work. It isn’t 9. for your health. You can try listening to music or walking with friends if you have time. He’s sure it 10. to have a healthy body.
( )8.A.talk B.have C.look D.worry
( )9.A.bad B.good C.special D.cool
( )10.A.helps B.tries C.begins D.wants
worry
good
helps
D
B
A
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不知你是否记住了画波浪线的词语?请再复习一遍并收入你的小词典!
1.提高 2.友谊
3.弄乱
词汇拓展
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