读后续写：改变熬夜习惯 课件-2027届高三英语一轮复习专项

该高中英语高考复习课件聚焦读后续写专题，依据高考评价体系梳理了文本分析（背景、人物、情节等维度）、情节逻辑（冲突构建与解决）、主题升华三大核心考点，通过真题级叙事文本（熬夜习惯改变）归纳“困境—行动—改变—感悟”高频题型模板，体现备考针对性。 课件亮点在于“文本解构+步骤指导+范文示范”策略，如以“熬夜危害”文本为例，引导学生从冲突分析到行动设计再到感悟提炼，培养语言表达和逻辑思维素养。提供“细节描写库”和“情感升华句式”，帮助学生掌握情节连贯与主题深化技巧，助力教师精准开展高效复习教学。

读后续写 改变熬夜习惯 读 HOME setting背景 characters人物 plot(conflict/problem)情节（冲突/问题） emotion情感 language语言 when + where climax: conflict/problem how to read beginning development solution:续写段一 ending：续写段二 who+ quality As far as I can remember, I’ve always been a night owl. Even in middle school, I would stay up very late. I would feel completely at ease doing my homework in bed, with light music on. I found comfort in keeping myself awake when everyone else had gone to bed, and I loved the silence of the night. My parents urged me to get out of this so-called unhealthy habit, but their repeated requests fell on deaf ears. a night owl 夜猫子；熬夜的人 feel completely at ease 感到无比放松、身心悠然自在 get out of 改掉、摆脱（坏习惯） fall on deaf ears 无人理睬；充耳不闻 读-读情节 Fast forward to my first year of college. I still loved the night and would stay up until unruly(难以控制的) hours for no apparent reason, chatting online and watching videos. When I finally started to study, I would race through the assigned work, often well past midnight. My roommates would tell me to go to bed and get up early the following morning to do it instead. Get up early to do my homework? No way! I would never do that. apparent adj. 明显的；显而易见的；表面的 race through 飞速完成、匆匆赶完 读-读情节 Then, one day last term, I did exactly that. Bent over my laptop while sitting on the bed in the corner of my room, I suddenly felt a pounding headache, and had to lie down. Unable to keep my eyes open, I decided I had no choice but to finish my homework the next morning. I woke up at 6 a.m. Hardly had I written half a page when I felt a sharp pain in my chest. feel a pounding headache 感到剧烈的阵阵头痛 / 头痛欲裂 I had no choice but to do sth. Hardly had + 主语 + 过去分词 + when + 一般过去时 一…… 就…… 读-读情节 At the school clinic, a doctor, with a serious expression on his face, handed me a medical report, “You’re 20, but your heart is 40!” he said. A cold wave went through me. I realized that years of living as a late-night person had turned my heart into an overworked engine. A cold wave went through me 一股寒意瞬间席卷全身 / 我浑身一凉、心头一震 overworked adj. 过度劳累的、超负荷工作的 读-读情节 Beginning Climax conflict/problem Ending 主角从小是夜猫子，中学就长期熬夜，习惯深夜安静学习、听音乐，沉迷熬夜带来的舒适感，对父母的劝告充耳不闻。 Development Solution When: in middle school my first year of college one day last term Where ：家中卧室（中学熬夜）→ 大学宿舍（恶习延续、 发病、改变作息）→ 学校医务室 Who： I My parents My roommates a doctor 进入大学后坏习惯变本加厉：无理由熬夜网聊、刷视频，深夜仓促赶作业，坚决拒绝早起学习。室友善意提醒也毫无改变。 一次深夜伏案时，主角突发剧烈头痛，次日早起写作业又胸口剧痛；到校医务室检查后，医生直言20岁年纪、40岁的心脏。多年熬夜的危害彻底爆发，给主角带来巨大心理冲击。 读-读情节 8 Paragraph 1: Struck by the doctor’s warning, I knew I had to make a change. Paragraph 2: Slowly but surely, my efforts to adjust to the new routine paid off. 思-思情节 决心改变 + 具体行动（对应医嘱醒悟，落地改掉熬夜习惯） 改变成效 + 感悟升华（身体、学习变化 + 人生启示） Theme： 健康作息、良好习惯 思-思细节 Paragraph 1：Struck by the doctor’s warning, I knew I had to make a change. 衔接句： 句子： 句子： 句子： 衔接句： Paragraph 2： 衔接句： 句子： 句子： 句子： 结尾句： 我想出一个实用的计划。 六点起床，十点之前睡觉。 在睡觉之前把手机和电脑锁在抽屉里面，以此来阻止自己晚上看视频聊天。 刚开始的几天，感觉很难受，晚上不舒服，渴望像之前一样熬夜。 医生的话阻止了我回到之前那种不健康的生活。 Slowly but surely, my efforts to adjust to the new routine paid off. 我的头痛和胸痛完全消失了。 我更有精神了。 喜欢早起，不再晚上赶作业，而是白天就完成了作业。 有更多时间去复习和锻炼，学习效率提升了。 现在，我变成了一个更健康，更自律的人。 Paragraph 1 Struck by the doctor's warning, I knew I had to make a change. That night, I came up with a practical plan to adjust my lifestyle. I decided to go to bed before 10 p.m. and get up at 6 a.m. every day. To kick my bad habits, I locked my phone and laptop in my desk drawer before bedtime to stop myself from scrolling online（刷网页 / 刷短视频） or watching videos. Those first few days were incredibly tough. I often felt restless at night, longing for the quiet late-night hours I once loved. However, the doctor’s words kept me on track（让我不跑偏；督促我按计划进行）, stopping me from falling back into my old, unhealthy routine. 参考范文 Paragraph 2 Slowly but surely, my efforts to adjust to the new routine paid off. My headache and chest pain disappeared completely. Free from physical discomfort, I felt more energetic. What surprised me most was that I started to enjoy getting up early. I no longer rushed through homework at midnight. Instead, I learned to finish all of my schoolwork during the day. Getting up early also left me plenty of time to preview lessons and do some light exercise. Having a clear mind greatly improved my study efficiency. Now, I am not just an early bird, but a healthier, more disciplined individual, profoundly（深深地；极为） grateful for that life-altering（改变一生的） wake-up call. 本文是典型励志成长类叙事： 恶习积累→危机爆发（高潮）→主动改变→收获成长结构完整、逻辑闭环，完全契合高考读后续写“困境—行动—改变—感悟”的高分叙事模板。 $