专题04 Unit 2 Teenage problems课文讲解（暑假讲义）-2026年新九年级英语暑期预习系列（新教材译林版）

专题04 Unit 2 Teenage problems课文讲解（暑假讲义） Reading 一．单词学习 1.teenage /ˈtiːneɪdʒ/adj. 青少年的，十几岁的 2.drive /draɪv/vt. 迫使；驾驶 3.mad /mæd/adj. 气愤；疯的 4.be in low spirits 情绪低落 5.lately /ˈleɪtli/adv. 最近 6.cut back on sth 减少，削减，缩减 7.decision /dɪˈsɪʒn/n. 决定 8.*patience /ˈpeɪʃns/n. 耐心 9.stick /stɪk/vi. & vt. 粘贴，粘住；刺，插入 10.stick to 坚持 11.stress /stres/n. 精神压力，心理负担　vt. & vi. (使) 焦虑不安，疲惫不堪 12.under stress 在压力之下，承受压力 13.waste /weɪst/vt. 浪费，滥用 14.mobile phone n. 手机 15.regret /rɪˈɡret/vt. 懊悔，感到遗憾 二．课文学习 Reading: Two letters to Mr Friend Letter 1 from Kitty Dear Mr Friend, I am Zhang Ke. I have some problems with my parents, and I am not sure what to do. I feel like my parents make all the decisions in my life and I do not have any chance to be myself. They choose my clothes for me. When I want to wear something different, they say they know best. I am never allowed to eat food my parents think is unhealthy, even as a treat. If we go to a restaurant, they order for me without asking what I want. I know I am young, but I think I should be able to make some decisions. Every time I try talking to them about this, they either lose patience or just stick to their own opinions. I know my parents love me, but I think they are too strict with me. I wonder if we understand each other at all! Do you have any advice? All the best, Zhang Ke Letter 2 from Simon Dear Mr Friend, My name is Luo Yang. I am under a lot of stress at school! I feel like I never have enough time to do everything I need to. I often have to spend more time on my schoolwork than my classmates, so I have to stay up late to finish it. This means I am often tired the next day. Sometimes I waste time on my mobile phone when I still have some schoolwork to do. I always regret it after, but I just do not know how to control myself. Moreover, I love playing football, and I often play for hours with my friends after school. But I do not want my schoolwork to suffer because of it. I wonder whether I should cut back on football. Now I am falling behind in many of my classes. I need to find a way to fix this situation. I really hope you can offer me some advice. Best wishes, Luo Yang 信件一 来自姬蒂 亲爱的朋友先生： 我叫张珂。我和父母之间有些问题，我不知道该怎么办。 我觉得父母为我做了所有的决定，我没有机会做自己。他们为我挑选衣服。当我想穿点不一样的时，他们说他们最懂。我父母认为不健康的食物，哪怕只是偶尔尝尝，也从不让我吃。如果去餐馆，他们不问我想吃什么就直接为我点菜。 我知道我还小，但我认为我应该能够自己做些决定。每次我试图和他们谈论这件事时，他们要么失去耐心，要么坚持己见。我知道父母爱我，但我认为他们对我太严格了。我想知道我们到底能不能互相理解！您有什么建议吗？ 祝好 张珂 信件二 来自西蒙 亲爱的朋友先生： 我叫罗阳。我在学校压力很大！ 我总觉得没有足够的时间做完所有需要做的事情。我常常比同学花更多时间在功课上，所以我得熬夜完成。这意味着第二天我经常很累。有时当还有功课要做时，我会在手机上浪费时间。事后我总是后悔，但我就是不知道如何控制自己。而且，我喜欢踢足球，放学后经常和朋友踢上几个小时。但我不想因此影响学业。我在想是否应该减少踢足球的时间。 现在我很多科目都落后了。我需要找到解决这个情况的办法。我真的希望您能给我一些建议。 祝好 罗阳 三．课内知识解析 1. teenage /ˈtiːneɪdʒ/ adj. 青少年的，十几岁的 词性转换：形容词teenage → 名词teenager（青少年，复数teenagers） 短语搭配 • teenage problems 青少年问题 老师和家长应该耐心对待青少年问题。Teachers and parents should be patient with teenage problems. • teenage years 青少年时期 青少年时期是成长的重要阶段。The teenage years are an important period of growth. 拓展词汇 • teenager n. 青少年 作文优句 Teenage problems are common in our growth, and we should face them bravely instead of keeping them to ourselves.（青少年问题在我们的成长中很常见，我们应该勇敢面对而不是憋在心里。） 1. be in low spirits 情绪低落 同义替换：be in a bad mood / feel blue / feel down 反义短语：be in high spirits（情绪高涨） • spirits必须用复数 短语搭配 • be in low spirits because of… 因为……情绪低落 他因为和朋友吵架而情绪低落。He is in low spirits because of arguing with his friend. 作文优句 When we are in low spirits, we can listen to light music or talk with our parents to cheer ourselves up.（当我们情绪低落时，可以听轻音乐或和父母谈心来让自己振作起来。） 3. cut back on sth 减少，削减，缩减 同义替换：cut down on / reduce / decrease • on为介词，后接名词或动名词doing 短语搭配 • cut back on spending 减少开支 我们应该减少不必要的开支。We should cut back on unnecessary spending. 作文优句 To live a low-carbon life, we should cut back on driving private cars and choose public transport more often.（为了过低碳生活，我们应该少开私家车，多选择公共交通。） 4. decision /dɪˈsɪʒn/ n. 决定 词性转换：动词decide → 名词decision 短语搭配 • make a decision to do sth 决定做某事= decide to do sth 他已经决定努力学习赶上同学。He has made a decision to study hard to catch up with classmates. • a difficult decision 一个艰难的决定 离开家乡对他来说是个艰难的决定。It was a difficult decision for him to leave his hometown. 拓展词汇 • decide v. 决定 作文优句 Before making an important decision, we’d better ask for advice from parents or teachers who care about us.（在做重要决定前，我们最好征求关心我们的父母或老师的建议。） 5. patience /ˈpeɪʃns/ n. 耐心 词性转换：名词patience → 形容词patient → 副词patiently 反义词：impatience n. 不耐烦 不可数名词 短语搭配 • have patience with sb 对某人有耐心We need to have patience with classmates who are weak in study. • lose patience with sb 对某人失去耐心 我对他失去了耐心，因为他总犯同样的错误。I lost patience with him because he kept making the same mistake. 拓展词汇 • patient adj. 耐心的；patiently adv. 耐心地 作文优句 Patience is very important in study and life; only with enough patience can we achieve success finally.（耐心在学习和生活中非常重要，只有足够的耐心我们才能最终获得成功。） 6. stick to 坚持 to为介词，后必须接doing 同义替换：insist on / keep on / hold on to 短语搭配 • stick to one’s dream 坚持某人的梦想 坚持梦想的人终会成功。Those who stick to their dreams will succeed at last. • stick to doing sth 坚持做某事 他坚持写日记已经五年了。He has stuck to keeping a diary for five years. 作文优句 If we stick to studying hard and never give up, we will surely make great progress and realize our dreams.（如果我们坚持努力学习永不放弃，我们一定会取得巨大进步并实现梦想。） 7. waste /weɪst/ vt. 浪费，滥用 名词：a waste of time/money（浪费时间/金钱） 短语搭配 • waste time on sth 在某事上浪费时间 不要在电脑游戏上浪费太多时间。Don’t waste too much time on computer games. • waste time (in) doing sth 浪费时间做某事 不要浪费时间和他争吵。Don’t waste time arguing with him. 拓展词汇 • wasteful adj. 浪费的 作文优句 Time is limited, so we shouldn’t waste it on meaningless things but make full use of it to study and improve ourselves.（时间有限，我们不应该把它浪费在无意义的事上，而要充分利用时间学习提升。） 8. regret /rɪˈɡret/ vt. 懊悔，感到遗憾 不规则变化：regretted, regretted（双写t+ed） 短语搭配 • regret doing sth 后悔做过某事（已做） 她后悔错过了出国留学的机会。She regretted missing the chance to study abroad. • regret to do sth 遗憾要做某事（未做） 我很遗憾地告诉你，你没通过考试。I regret to tell you that you didn’t pass the exam. 拓展词汇 • regretful adj. 遗憾的 作文优句 If we want to live a life without regret, we must think twice before we act and make wise choices.（如果我们想过无悔的人生，做事前必须三思，做出明智选择。） 四．随堂训练 一．选用方框中的短语填空 make decisions ，be allowed to，stick to ，lose patience ， cut back on ，fall behind 1. Kitty’s parents __________ all the __________ in her life. She has no chance to be herself. 2. Kitty is not __________ eat unhealthy food, even as a treat. 3. Every time Kitty talks to her parents, they either __________ or just __________ their own opinions. 4. Simon wonders if he should __________ football. 5. Simon is __________ in many of his classes. 二．根据课文内容，用正确的词汇完成句子。 1. 我觉得我的父母做了我生活中所有的决定，我没有机会做自己。 I feel like my parents __________ all the __________ in my life and I don’t have any chance to be __________. 2. 每次我试图和他们谈论这件事，他们要么失去耐心，要么坚持己见。 Every time I try __________ to them about this, they either __________ patience or just __________ to their own opinions. 3. 我经常不得不比同学花更多时间在学业上，所以我必须熬夜完成作业。 I often have to __________ more time on my schoolwork than my classmates, so I have to __________ __________ late to finish it. 4. 我后悔在那之后，但我就是不知道如何控制自己。 I always __________ it after, but I just don’t know how to __________ myself. 5. 我想知道我是否应该减少踢足球的时间。 I wonder __________ I should __________ __________ on football. Integration 一．单词学习1 1.youth /juːθ/n. 青年；青春 2.stage /steɪdʒ/n. 阶段，时期；舞台 3.experience /ɪkˈspɪəriəns/vt. 经历；体验 4.rapid /ˈræpɪd/adj. 快速的 5.ugly /ˈʌɡli/adj. 丑陋的 6.*mood /muːd/n. 情绪，心情 7.risk /rɪsk/vt. 冒… 的风险；冒险做 8.risk sth/doing sth 冒… 的风险 9.go through 经历，遭受 10.adult /ˈædʌlt/n. 成年人 二．课文学习1 Integration A: Two common teenage problems Teenage years are a stage of change and growth. Every day, teenagers are dealing with all kinds of stresses and problems. Two common problems are body changes and friendship troubles. Teenagers‘ bodies change greatly during this stage. It is common for them to grow taller and for their bodies to experience rapid changes in shape. Many teenagers suffer from skin problems, which make them feel ugly. And changes in mood are very common. Sometimes, it is hard for them to deal with all these changes. Most teenagers also run into trouble with some of their friends. Sometimes your friends may want you to do things that you probably do not want to do, but it might be hard for you to say no. After all, you do not want to risk losing the friendship. It is important for teenagers to understand that they are not alone and that almost everyone goes through these problems. If you are feeling bad during your teenage years, first try talking to your friends or an adult who can give you advice. 青少年时期是一个变化和成长的阶段。每天，青少年都在应对各种压力和问题。两个常见的问题是身体变化和友谊烦恼。 青少年的身体在这个阶段会发生巨大变化。他们长高了，体型也快速变化，这是很常见的。许多青少年患有皮肤问题，这让他们感到难看。情绪变化也很常见。有时，他们很难应对所有这些变化。 大多数青少年也会和一些朋友遇到麻烦。有时你的朋友可能想让你做你不太想做的事，但你很难拒绝。毕竟，你不想冒失去友谊的风险。 青少年需要明白他们并不孤单，几乎每个人都会经历这些问题，这一点很重要。如果你在青少年时期感觉不好，首先尝试和你的朋友或能给你建议的成年人谈谈。 三．单词学习2 1.overweight /ˌəʊvəˈweɪt/adj. 超重的 2.bully /ˈbʊli/vt. 恐吓，伤害，胁迫　n. 恃强凌弱之人，恶霸 3.stand up for sb/sth 支持，维护 4.screen /skriːn/n. 屏幕 5.bedtime /ˈbedtaɪm/n. 就寝时间 6.pain /peɪn/n. 痛苦；疼痛 7.get sb down 使悲伤（沮丧、忧郁等） 8.shame /ʃeɪm/n. 羞耻；让人遗憾的事 四．课文学习2 Integration D2: Millie‘s email to Raymond Dear Raymond, I’m sorry to hear about your problem. School bullying is a serious problem, but there are things you can do. My advice is: do not stay silent. Tell a teacher or your parents about what is happening. They can help you. Do remember that you are not alone, and that the bully is the one with the problem, not you. Have you tried staying with friends during break times? Bullies often pick on people who are alone. Also, try to act confidently, even if you don‘t feel it. Bullies usually look for people who seem easy to hurt. Let me know if I can help in any way. I’m here for you. I hope things get better soon. Best wishes, Millie 亲爱的雷蒙德： 得知你的问题，我很难过。校园欺凌是一个严重的问题，但你可以做一些事情。 我的建议是：不要保持沉默。把发生的事情告诉老师或你的父母。他们可以帮助你。请记住，你并不孤单，有问题的是欺凌者，而不是你。 你试过在休息时间和朋友们待在一起吗？欺凌者通常欺负独处的人。另外，即使你内心不觉得，也要试着表现得自信。欺凌者通常会找看起来容易被伤害的人。 如果有什么我能帮忙的，请告诉我。我在这里支持你。 希望你很快好起来。 祝好 米莉 五．课内知识解析2 1. youth /juːθ/ n. 青年；青春 不可数名词，无复数 词性转换：youth → young adj. 短语搭配 • in one’s youth 在某人年轻时 他年轻时去过很多地方旅行。He traveled a lot in his youth. 拓展词汇 • young adj. 年轻的 作文优句 Youth is valuable, so we must cherish it and spend our time on meaningful things.（青春宝贵，我们必须珍惜它，把时间花在有意义的事情上。） 2. experience /ɪkˈspɪəriəns/ vt. 经历；体验 一词多义：v. 经历n. 经历（可数）；经验（不可数） 形容词：experienced adj. 有经验的 短语搭配 • experience difficulties 经历困难 我们在生活中会经历成功与失败。We will experience success and failure in life. 拓展词汇 • experienced adj. 有经验的 作文优句 Every experience in life, whether happy or difficult, can help us grow and become stronger.（生活中的每一次经历，无论快乐或困难，都能帮助我们成长、变得更坚强。） 3. rapid /ˈræpɪd/ adj. 快速的 词性转换：rapid → rapidly adv. 常用搭配：rapid development / progress / change 作文优句 With the rapid development of society, we should keep studying to catch up with the times.（随着社会快速发展，我们应不断学习以跟上时代。） 4. mood /muːd/ n. 情绪，心情 词性转换：mood → moody adj. 情绪化的 短语搭配 • be in a good mood 心情好 帮助别人能让你保持好心情。Helping others can keep you in a good mood. • be in a bad mood 心情不好 他今天心情不好，别去烦他。He is in a bad mood today. Don’t trouble him. 拓展词汇 • moody adj. 情绪化的 作文优句 We should learn to control our moods and keep optimistic no matter what happens.（无论发生什么，我们都应学会控制情绪，保持乐观。） 5. risk sth/doing sth 冒…的风险 短语搭配 • risk one’s life to do sth 冒着生命危险做某事 警察经常冒着生命危险保护人民。Policemen often risk their lives to protect people. 作文优句 Those who risk their lives to help others are true heroes and they are well worth respecting.（那些冒着生命危险帮助别人的人是真正的英雄，他们非常值得尊敬。） 6. bully /ˈbʊli/ vt. 恐吓，伤害，胁迫；n. 恃强凌弱之人，恶霸 动词过去式：bullied 固定搭配：bully sb 欺负某人；bully sb into doing sth 短语搭配 • bully sb 欺负某人 没有人有权利欺负别人。No one has the right to bully others. 作文优句 Bullying is very harmful, and we should say no to it and learn to protect ourselves bravely.（欺凌危害很大，我们应该对它说不，并学会勇敢保护自己。） 7. stand up for sb/sth 支持，维护 同义替换：support 代词作宾语放中间：stand up for him/them 短语搭配 • stand up for the weak 支持弱者 当朋友遇到麻烦时，她总是支持他们。She always stands up for her friends when they are in trouble. 作文优句 We should be brave enough to stand up for justice and help those who are in trouble.（我们应该勇敢维护正义，帮助有困难的人。） 8. get sb down 使悲伤(沮丧、忧郁等) 同义替换：make sb sad / upset 代词放中间：get me/him down 短语搭配 • get sb down 使某人沮丧 别让失败让你沮丧，再试一次。Don’t let the failure get you down. Try again. 作文优句 Don’t let difficulties or failures get you down; keep optimistic and believe that tomorrow will be better.（别让困难或失败使你沮丧，保持乐观，相信明天会更好。） 9. shame /ʃeɪm/ n. 羞耻；让人遗憾的事 词性转换：shame → shameful 可耻的；shame → ashamed 感到羞愧的 短语搭配 • It’s a shame that… 真遗憾…… 真遗憾你错过了派对。It’s a shame that you missed the party. 浪费食物是可耻的。It’s a shame to waste food. 拓展词汇 • shameful adj. 可耻的；ashamed adj. 感到羞愧的 作文优句 It’s a shame to tell lies or give up easily. We should be honest and brave enough to face difficulties.（撒谎或轻易放弃是很遗憾的，我们应诚实勇敢地面对困难。） 六．随堂训练 一．选用方框中的短语填空 deal with ， run into trouble， put on weight ，stand up for ， reach out to ， put up with 1. Teenagers often __________ with their friends during this stage. 2. Many teenagers suffer from skin problems and may not know how to __________ them. 3. __________ can make you feel like a stranger in your own body. 4. If someone bullies you, you should __________ yourself bravely. 5. No one should have to __________ bullying. It is a terrible problem. 6. If you need someone to talk to, please __________ me. 二．根据课文内容，用正确的词汇完成句子。 1. 青少年时期是一个充满变化和成长的阶段。每天，青少年都在应对各种压力和问题。 Teenage years are a stage of __________ and __________. Every day, teenagers are __________ with all kinds of stresses and problems. 2. 许多青少年遭受皮肤问题的困扰，这让他们觉得自己很丑。 Many teenagers __________ from skin problems, which make them feel __________. 3. 有时候，你的朋友可能想让你做你不想做的事情，但你很难拒绝。 Sometimes your friends may want you to do things that you probably do not want to do, but it might be __________ for you to say __________. 4. 不要害怕告诉别人发生了什么。和你的父母或老师谈谈这件事。 Don’t be __________ to tell people what is going on. __________ to your parents or a teacher about it. 5. 如果你需要倾诉，请联系我。我永远在这里支持你。 If you need someone to __________, please __________ out to me. I’m always here for you. 综合训练 一．完形填空 Anti-Bullying Day is a special day. We can 1 bullying. Its date is different in different countries. In many places, it’s on 4 May. Many children join in activities on that day at school and online, to learn about what bullying 2 and what we can do if we see it happening. What’s bullying? Often bullying happens when one person has more power than the other person—perhaps they’re 3 or older, or they have more friends. When someone uses their power to 4 another person, especially more than once, that’s bullying. Bullying can be with 5 . For example, say unkind things to someone. Or it can be physical, like hitting someone or taking their things. 6 can we stand up against bullying? If someone is bullying you, you must tell them to stop. Try to look confident, even if you feel 7 . Tell a friend, your teachers or your parents what’s happening and ask them for 8 . If you see someone else being bullied, never join in the bullying or 9 it. That will make it worse. 10 , support the person who is being bullied. Tell a trusted adult about the bullying, or even call the police. If we all stand up against bullying, we can make it stop. 1．A．forget B．stop C．break D．hate 2．A．means B．wants C．turns D．knows 3．A．weaker B．stronger C．smarter D．smaller 4．A．guide B．change C．compare D．hurt 5．A．jobs B．habits C．words D．plans 6．A．What B．When C．How D．Where 7．A．safe B．special C．hungry D．afraid 8．A．help B．work C．money D．pleasure 9．A．dream of B．set up C．depend on D．laugh at 10．A．Luckily B．Instead C．Recently D．However 二．阅读理解 Everybody knows how important it is for students to get a good night’s sleep every night. You aren’t able to do your best and keep up with all of your tasks unless you sleep well. I’m sure you already know that you should go to bed at a proper hour. Most experts agree that the best number of hours is eight, and this has been accepted as common sense. However, I was young once and I know that most of you get much less sleep than that—and in some cases it will influence your schoolwork. I read an interesting article in a teacher’s magazine recently. They did a study of 848 students in Wales. Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at suitable times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack but because of a new phenomenon (现象): FOMO—Fear Of Missing Out! According to the article, schoolchildren are suffering because of a growing trend (趋势) to wake up during the night to check their phones. Afraid of missing a reply or chance to join in a chat, teenagers are waking at all times of the night, going online. All this happens when they should be sound asleep. Experts are worried about this growing trend and the report shows some worrying facts that I’d like to share with you: »23% of 12 to 15-year-olds wake up nearly every night to use phones. Another 15% wake up at night once a week for the same reason. »One in three students are always tired and unable to study well. »Students who use phones during the night are more possible to suffer from depression (抑郁) and anxiety. So switch off your phones at night. The world won’t end. I give you my word that you won’t miss anything important. 11．From the passage we know that it is very important for students to ________. A．have too much homework every day B．get a good night’s sleep every night C．join in an online chat every night D．wake up early every night to use phones 12．Students won’t be able to study well ________. A．if they don’t sleep well B．if they have phones in class C．if they don’t use common sense D．if they have a sound sleep 13．The writer is worried by ________. A．what an expert has told him B．what he is seeing with his pupils C．what he has read in the magazine D．what other teachers have told him 14．Research shows that schoolchildren are tired because they ________. A．are going to bed very late B．are eating snacks at night C．are getting up too early in the morning D．are waking up in the middle of the night 15．Fear Of Missing Out is ________. A．a feeling of not going out at night B．a fear of missing the newest phones C．a feeling of not keeping up with your tasks D．a fear of missing chances of chatting online 三．语法填空 阅读下面短文，在空白处填入一个适当的单词或用括号内所给单词的正确形式填空。 People believe that almost all children are born clever kids. The problem is how to stay clever as they are growing older. Being careless and 16 (patient) will not only be bad for learning, but also for their future life. A famous 17 (science) once said that a troubled heart is a distracted (注意力分散的) mind. If problems are always on his mind, it’s hard to focus. Some students think their parents are strict 18 them and can’t get on well with them. Some students always keep worries to 19 (they), and this drives them even 20 (mad). Others don’t know how to deal with their problems. Feeling helpless, they have no choice but 21 (give) up. My cousin had the same problems. 22 he knew his parents and teachers cared, he didn’t know how to talk about his problems. He bought a book on how to achieve a balance between study and play. He found its advice was worth 23 (follow). For example, the book advises that when studying, full attention should 24 (pay) to the lessons. It also points out the importance of growing up in a well-rounded way. Since then, everything 25 (change) for my cousin. We hope more and more students like my cousin will find their path to growth. 四．阅读表达 阅读下面的短文，然后根据短文内容回答问题，每小题答案不超过8个单词。 Waking up to success Feeling tired is very common, especially when you have too much homework and too many activities. But there are some easy ways to help you look and feel better. When you get up, go outside for a few minutes. Just 5 to 10 minutes in the sun can help your body feel more awake in the day. Besides sunlight, a little exercise helps a lot. Even easy activities like simple yoga, stretching, or a 10-to-20-minute walk can make your mind clear and help you relax. But movement is not the only way to get more energy. Deep breathing helps too. When you are stressed, your breath becomes shallow and your muscles get tight. This makes you more tired. Try slow, deep breaths. Breathe out longer than you breathe in. This helps you relax and calm down. If you need to focus before class, try box breathing. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds. After a few minutes, you will feel more focused. Good posture (姿势) is also important. Your posture shows if you are tired. If you slump forward (驼背), you look and feel more tired. Sit up straight, lift your chest, and imagine you are growing taller. This makes you look awake and feel better at once. If you sit for long every day, roll your shoulders back every hour. This simple action helps your muscles, improves blood flow to your brain, and keeps you awake. 26．How do you feel when you have too much homework and too many activities? 27．How long should you stay outside in the sun to feel more awake during the day? 28．Why does the writer suggest you not to slump forward when sitting? 29．What can help you relax according to the passage? 30．What method do you think is the most helpful in your daily life? Why? 1 学科网（北京）股份有限公司 $ 专题04 Unit 2 Teenage problems课文讲解（暑假讲义） Reading 一．单词学习 1.teenage /ˈtiːneɪdʒ/adj. 青少年的，十几岁的 2.drive /draɪv/vt. 迫使；驾驶 3.mad /mæd/adj. 气愤；疯的 4.be in low spirits 情绪低落 5.lately /ˈleɪtli/adv. 最近 6.cut back on sth 减少，削减，缩减 7.decision /dɪˈsɪʒn/n. 决定 8.*patience /ˈpeɪʃns/n. 耐心 9.stick /stɪk/vi. & vt. 粘贴，粘住；刺，插入 10.stick to 坚持 11.stress /stres/n. 精神压力，心理负担　vt. & vi. (使) 焦虑不安，疲惫不堪 12.under stress 在压力之下，承受压力 13.waste /weɪst/vt. 浪费，滥用 14.mobile phone n. 手机 15.regret /rɪˈɡret/vt. 懊悔，感到遗憾 二．课文学习 Reading: Two letters to Mr Friend Letter 1 from Kitty Dear Mr Friend, I am Zhang Ke. I have some problems with my parents, and I am not sure what to do. I feel like my parents make all the decisions in my life and I do not have any chance to be myself. They choose my clothes for me. When I want to wear something different, they say they know best. I am never allowed to eat food my parents think is unhealthy, even as a treat. If we go to a restaurant, they order for me without asking what I want. I know I am young, but I think I should be able to make some decisions. Every time I try talking to them about this, they either lose patience or just stick to their own opinions. I know my parents love me, but I think they are too strict with me. I wonder if we understand each other at all! Do you have any advice? All the best, Zhang Ke Letter 2 from Simon Dear Mr Friend, My name is Luo Yang. I am under a lot of stress at school! I feel like I never have enough time to do everything I need to. I often have to spend more time on my schoolwork than my classmates, so I have to stay up late to finish it. This means I am often tired the next day. Sometimes I waste time on my mobile phone when I still have some schoolwork to do. I always regret it after, but I just do not know how to control myself. Moreover, I love playing football, and I often play for hours with my friends after school. But I do not want my schoolwork to suffer because of it. I wonder whether I should cut back on football. Now I am falling behind in many of my classes. I need to find a way to fix this situation. I really hope you can offer me some advice. Best wishes, Luo Yang 信件一 来自姬蒂 亲爱的朋友先生： 我叫张珂。我和父母之间有些问题，我不知道该怎么办。 我觉得父母为我做了所有的决定，我没有机会做自己。他们为我挑选衣服。当我想穿点不一样的时，他们说他们最懂。我父母认为不健康的食物，哪怕只是偶尔尝尝，也从不让我吃。如果去餐馆，他们不问我想吃什么就直接为我点菜。 我知道我还小，但我认为我应该能够自己做些决定。每次我试图和他们谈论这件事时，他们要么失去耐心，要么坚持己见。我知道父母爱我，但我认为他们对我太严格了。我想知道我们到底能不能互相理解！您有什么建议吗？ 祝好 张珂 信件二 来自西蒙 亲爱的朋友先生： 我叫罗阳。我在学校压力很大！ 我总觉得没有足够的时间做完所有需要做的事情。我常常比同学花更多时间在功课上，所以我得熬夜完成。这意味着第二天我经常很累。有时当还有功课要做时，我会在手机上浪费时间。事后我总是后悔，但我就是不知道如何控制自己。而且，我喜欢踢足球，放学后经常和朋友踢上几个小时。但我不想因此影响学业。我在想是否应该减少踢足球的时间。 现在我很多科目都落后了。我需要找到解决这个情况的办法。我真的希望您能给我一些建议。 祝好 罗阳 三．课内知识解析 1. teenage /ˈtiːneɪdʒ/ adj. 青少年的，十几岁的 词性转换：形容词teenage → 名词teenager（青少年，复数teenagers） 短语搭配 • teenage problems 青少年问题 老师和家长应该耐心对待青少年问题。Teachers and parents should be patient with teenage problems. • teenage years 青少年时期 青少年时期是成长的重要阶段。The teenage years are an important period of growth. 拓展词汇 • teenager n. 青少年 作文优句 Teenage problems are common in our growth, and we should face them bravely instead of keeping them to ourselves.（青少年问题在我们的成长中很常见，我们应该勇敢面对而不是憋在心里。） 1. be in low spirits 情绪低落 同义替换：be in a bad mood / feel blue / feel down 反义短语：be in high spirits（情绪高涨） • spirits必须用复数 短语搭配 • be in low spirits because of… 因为……情绪低落 他因为和朋友吵架而情绪低落。He is in low spirits because of arguing with his friend. 作文优句 When we are in low spirits, we can listen to light music or talk with our parents to cheer ourselves up.（当我们情绪低落时，可以听轻音乐或和父母谈心来让自己振作起来。） 3. cut back on sth 减少，削减，缩减 同义替换：cut down on / reduce / decrease • on为介词，后接名词或动名词doing 短语搭配 • cut back on spending 减少开支 我们应该减少不必要的开支。We should cut back on unnecessary spending. 作文优句 To live a low-carbon life, we should cut back on driving private cars and choose public transport more often.（为了过低碳生活，我们应该少开私家车，多选择公共交通。） 4. decision /dɪˈsɪʒn/ n. 决定 词性转换：动词decide → 名词decision 短语搭配 • make a decision to do sth 决定做某事= decide to do sth 他已经决定努力学习赶上同学。He has made a decision to study hard to catch up with classmates. • a difficult decision 一个艰难的决定 离开家乡对他来说是个艰难的决定。It was a difficult decision for him to leave his hometown. 拓展词汇 • decide v. 决定 作文优句 Before making an important decision, we’d better ask for advice from parents or teachers who care about us.（在做重要决定前，我们最好征求关心我们的父母或老师的建议。） 5. patience /ˈpeɪʃns/ n. 耐心 词性转换：名词patience → 形容词patient → 副词patiently 反义词：impatience n. 不耐烦 不可数名词 短语搭配 • have patience with sb 对某人有耐心We need to have patience with classmates who are weak in study. • lose patience with sb 对某人失去耐心 我对他失去了耐心，因为他总犯同样的错误。I lost patience with him because he kept making the same mistake. 拓展词汇 • patient adj. 耐心的；patiently adv. 耐心地 作文优句 Patience is very important in study and life; only with enough patience can we achieve success finally.（耐心在学习和生活中非常重要，只有足够的耐心我们才能最终获得成功。） 6. stick to 坚持 to为介词，后必须接doing 同义替换：insist on / keep on / hold on to 短语搭配 • stick to one’s dream 坚持某人的梦想 坚持梦想的人终会成功。Those who stick to their dreams will succeed at last. • stick to doing sth 坚持做某事 他坚持写日记已经五年了。He has stuck to keeping a diary for five years. 作文优句 If we stick to studying hard and never give up, we will surely make great progress and realize our dreams.（如果我们坚持努力学习永不放弃，我们一定会取得巨大进步并实现梦想。） 7. waste /weɪst/ vt. 浪费，滥用 名词：a waste of time/money（浪费时间/金钱） 短语搭配 • waste time on sth 在某事上浪费时间 不要在电脑游戏上浪费太多时间。Don’t waste too much time on computer games. • waste time (in) doing sth 浪费时间做某事 不要浪费时间和他争吵。Don’t waste time arguing with him. 拓展词汇 • wasteful adj. 浪费的 作文优句 Time is limited, so we shouldn’t waste it on meaningless things but make full use of it to study and improve ourselves.（时间有限，我们不应该把它浪费在无意义的事上，而要充分利用时间学习提升。） 8. regret /rɪˈɡret/ vt. 懊悔，感到遗憾 不规则变化：regretted, regretted（双写t+ed） 短语搭配 • regret doing sth 后悔做过某事（已做） 她后悔错过了出国留学的机会。She regretted missing the chance to study abroad. • regret to do sth 遗憾要做某事（未做） 我很遗憾地告诉你，你没通过考试。I regret to tell you that you didn’t pass the exam. 拓展词汇 • regretful adj. 遗憾的 作文优句 If we want to live a life without regret, we must think twice before we act and make wise choices.（如果我们想过无悔的人生，做事前必须三思，做出明智选择。） 四．随堂训练 一．选用方框中的短语填空 make decisions ，be allowed to，stick to ，lose patience ， cut back on ，fall behind 1. Kitty’s parents __________ all the __________ in her life. She has no chance to be herself. 2. Kitty is not __________ eat unhealthy food, even as a treat. 3. Every time Kitty talks to her parents, they either __________ or just __________ their own opinions. 4. Simon wonders if he should __________ football. 5. Simon is __________ in many of his classes. 【答案】1. make; decisions 2. allowed to 3. lose patience; stick to 4. cut back on 5. falling behind 二．根据课文内容，用正确的词汇完成句子。 1. 我觉得我的父母做了我生活中所有的决定，我没有机会做自己。 I feel like my parents __________ all the __________ in my life and I don’t have any chance to be __________. 2. 每次我试图和他们谈论这件事，他们要么失去耐心，要么坚持己见。 Every time I try __________ to them about this, they either __________ patience or just __________ to their own opinions. 3. 我经常不得不比同学花更多时间在学业上，所以我必须熬夜完成作业。 I often have to __________ more time on my schoolwork than my classmates, so I have to __________ __________ late to finish it. 4. 我后悔在那之后，但我就是不知道如何控制自己。 I always __________ it after, but I just don’t know how to __________ myself. 5. 我想知道我是否应该减少踢足球的时间。 I wonder __________ I should __________ __________ on football. 【答案】1. make; decisions; myself 2. to talk; lose; stick 3. spend; stay up 4. regret; control 5. whether; cut back Integration 一．单词学习1 1.youth /juːθ/n. 青年；青春 2.stage /steɪdʒ/n. 阶段，时期；舞台 3.experience /ɪkˈspɪəriəns/vt. 经历；体验 4.rapid /ˈræpɪd/adj. 快速的 5.ugly /ˈʌɡli/adj. 丑陋的 6.*mood /muːd/n. 情绪，心情 7.risk /rɪsk/vt. 冒… 的风险；冒险做 8.risk sth/doing sth 冒… 的风险 9.go through 经历，遭受 10.adult /ˈædʌlt/n. 成年人 二．课文学习1 Integration A: Two common teenage problems Teenage years are a stage of change and growth. Every day, teenagers are dealing with all kinds of stresses and problems. Two common problems are body changes and friendship troubles. Teenagers‘ bodies change greatly during this stage. It is common for them to grow taller and for their bodies to experience rapid changes in shape. Many teenagers suffer from skin problems, which make them feel ugly. And changes in mood are very common. Sometimes, it is hard for them to deal with all these changes. Most teenagers also run into trouble with some of their friends. Sometimes your friends may want you to do things that you probably do not want to do, but it might be hard for you to say no. After all, you do not want to risk losing the friendship. It is important for teenagers to understand that they are not alone and that almost everyone goes through these problems. If you are feeling bad during your teenage years, first try talking to your friends or an adult who can give you advice. 青少年时期是一个变化和成长的阶段。每天，青少年都在应对各种压力和问题。两个常见的问题是身体变化和友谊烦恼。 青少年的身体在这个阶段会发生巨大变化。他们长高了，体型也快速变化，这是很常见的。许多青少年患有皮肤问题，这让他们感到难看。情绪变化也很常见。有时，他们很难应对所有这些变化。 大多数青少年也会和一些朋友遇到麻烦。有时你的朋友可能想让你做你不太想做的事，但你很难拒绝。毕竟，你不想冒失去友谊的风险。 青少年需要明白他们并不孤单，几乎每个人都会经历这些问题，这一点很重要。如果你在青少年时期感觉不好，首先尝试和你的朋友或能给你建议的成年人谈谈。 三．单词学习2 1.overweight /ˌəʊvəˈweɪt/adj. 超重的 2.bully /ˈbʊli/vt. 恐吓，伤害，胁迫　n. 恃强凌弱之人，恶霸 3.stand up for sb/sth 支持，维护 4.screen /skriːn/n. 屏幕 5.bedtime /ˈbedtaɪm/n. 就寝时间 6.pain /peɪn/n. 痛苦；疼痛 7.get sb down 使悲伤（沮丧、忧郁等） 8.shame /ʃeɪm/n. 羞耻；让人遗憾的事 四．课文学习2 Integration D2: Millie‘s email to Raymond Dear Raymond, I’m sorry to hear about your problem. School bullying is a serious problem, but there are things you can do. My advice is: do not stay silent. Tell a teacher or your parents about what is happening. They can help you. Do remember that you are not alone, and that the bully is the one with the problem, not you. Have you tried staying with friends during break times? Bullies often pick on people who are alone. Also, try to act confidently, even if you don‘t feel it. Bullies usually look for people who seem easy to hurt. Let me know if I can help in any way. I’m here for you. I hope things get better soon. Best wishes, Millie 亲爱的雷蒙德： 得知你的问题，我很难过。校园欺凌是一个严重的问题，但你可以做一些事情。 我的建议是：不要保持沉默。把发生的事情告诉老师或你的父母。他们可以帮助你。请记住，你并不孤单，有问题的是欺凌者，而不是你。 你试过在休息时间和朋友们待在一起吗？欺凌者通常欺负独处的人。另外，即使你内心不觉得，也要试着表现得自信。欺凌者通常会找看起来容易被伤害的人。 如果有什么我能帮忙的，请告诉我。我在这里支持你。 希望你很快好起来。 祝好 米莉 五．课内知识解析2 1. youth /juːθ/ n. 青年；青春 不可数名词，无复数 词性转换：youth → young adj. 短语搭配 • in one’s youth 在某人年轻时 他年轻时去过很多地方旅行。He traveled a lot in his youth. 拓展词汇 • young adj. 年轻的 作文优句 Youth is valuable, so we must cherish it and spend our time on meaningful things.（青春宝贵，我们必须珍惜它，把时间花在有意义的事情上。） 2. experience /ɪkˈspɪəriəns/ vt. 经历；体验 一词多义：v. 经历n. 经历（可数）；经验（不可数） 形容词：experienced adj. 有经验的 短语搭配 • experience difficulties 经历困难 我们在生活中会经历成功与失败。We will experience success and failure in life. 拓展词汇 • experienced adj. 有经验的 作文优句 Every experience in life, whether happy or difficult, can help us grow and become stronger.（生活中的每一次经历，无论快乐或困难，都能帮助我们成长、变得更坚强。） 3. rapid /ˈræpɪd/ adj. 快速的 词性转换：rapid → rapidly adv. 常用搭配：rapid development / progress / change 作文优句 With the rapid development of society, we should keep studying to catch up with the times.（随着社会快速发展，我们应不断学习以跟上时代。） 4. mood /muːd/ n. 情绪，心情 词性转换：mood → moody adj. 情绪化的 短语搭配 • be in a good mood 心情好 帮助别人能让你保持好心情。Helping others can keep you in a good mood. • be in a bad mood 心情不好 他今天心情不好，别去烦他。He is in a bad mood today. Don’t trouble him. 拓展词汇 • moody adj. 情绪化的 作文优句 We should learn to control our moods and keep optimistic no matter what happens.（无论发生什么，我们都应学会控制情绪，保持乐观。） 5. risk sth/doing sth 冒…的风险 短语搭配 • risk one’s life to do sth 冒着生命危险做某事 警察经常冒着生命危险保护人民。Policemen often risk their lives to protect people. 作文优句 Those who risk their lives to help others are true heroes and they are well worth respecting.（那些冒着生命危险帮助别人的人是真正的英雄，他们非常值得尊敬。） 6. bully /ˈbʊli/ vt. 恐吓，伤害，胁迫；n. 恃强凌弱之人，恶霸 动词过去式：bullied 固定搭配：bully sb 欺负某人；bully sb into doing sth 短语搭配 • bully sb 欺负某人 没有人有权利欺负别人。No one has the right to bully others. 作文优句 Bullying is very harmful, and we should say no to it and learn to protect ourselves bravely.（欺凌危害很大，我们应该对它说不，并学会勇敢保护自己。） 7. stand up for sb/sth 支持，维护 同义替换：support 代词作宾语放中间：stand up for him/them 短语搭配 • stand up for the weak 支持弱者 当朋友遇到麻烦时，她总是支持他们。She always stands up for her friends when they are in trouble. 作文优句 We should be brave enough to stand up for justice and help those who are in trouble.（我们应该勇敢维护正义，帮助有困难的人。） 8. get sb down 使悲伤(沮丧、忧郁等) 同义替换：make sb sad / upset 代词放中间：get me/him down 短语搭配 • get sb down 使某人沮丧 别让失败让你沮丧，再试一次。Don’t let the failure get you down. Try again. 作文优句 Don’t let difficulties or failures get you down; keep optimistic and believe that tomorrow will be better.（别让困难或失败使你沮丧，保持乐观，相信明天会更好。） 9. shame /ʃeɪm/ n. 羞耻；让人遗憾的事 词性转换：shame → shameful 可耻的；shame → ashamed 感到羞愧的 短语搭配 • It’s a shame that… 真遗憾…… 真遗憾你错过了派对。It’s a shame that you missed the party. 浪费食物是可耻的。It’s a shame to waste food. 拓展词汇 • shameful adj. 可耻的；ashamed adj. 感到羞愧的 作文优句 It’s a shame to tell lies or give up easily. We should be honest and brave enough to face difficulties.（撒谎或轻易放弃是很遗憾的，我们应诚实勇敢地面对困难。） 六．随堂训练 一．选用方框中的短语填空 deal with ， run into trouble， put on weight ，stand up for ， reach out to ， put up with 1. Teenagers often __________ with their friends during this stage. 2. Many teenagers suffer from skin problems and may not know how to __________ them. 3. __________ can make you feel like a stranger in your own body. 4. If someone bullies you, you should __________ yourself bravely. 5. No one should have to __________ bullying. It is a terrible problem. 6. If you need someone to talk to, please __________ me. 【答案】1. run into trouble 2. deal with 3. Putting on weight 4. stand up for 5. put up with 6. reach out to 二．根据课文内容，用正确的词汇完成句子。 1. 青少年时期是一个充满变化和成长的阶段。每天，青少年都在应对各种压力和问题。 Teenage years are a stage of __________ and __________. Every day, teenagers are __________ with all kinds of stresses and problems. 2. 许多青少年遭受皮肤问题的困扰，这让他们觉得自己很丑。 Many teenagers __________ from skin problems, which make them feel __________. 3. 有时候，你的朋友可能想让你做你不想做的事情，但你很难拒绝。 Sometimes your friends may want you to do things that you probably do not want to do, but it might be __________ for you to say __________. 4. 不要害怕告诉别人发生了什么。和你的父母或老师谈谈这件事。 Don’t be __________ to tell people what is going on. __________ to your parents or a teacher about it. 5. 如果你需要倾诉，请联系我。我永远在这里支持你。 If you need someone to __________, please __________ out to me. I’m always here for you. 【答案】1. change; growth; dealing 2. suffer; ugly 3. hard; no 4. afraid; Talk 5. talk; reach 综合训练 一．完形填空 Anti-Bullying Day is a special day. We can 1 bullying. Its date is different in different countries. In many places, it’s on 4 May. Many children join in activities on that day at school and online, to learn about what bullying 2 and what we can do if we see it happening. What’s bullying? Often bullying happens when one person has more power than the other person—perhaps they’re 3 or older, or they have more friends. When someone uses their power to 4 another person, especially more than once, that’s bullying. Bullying can be with 5 . For example, say unkind things to someone. Or it can be physical, like hitting someone or taking their things. 6 can we stand up against bullying? If someone is bullying you, you must tell them to stop. Try to look confident, even if you feel 7 . Tell a friend, your teachers or your parents what’s happening and ask them for 8 . If you see someone else being bullied, never join in the bullying or 9 it. That will make it worse. 10 , support the person who is being bullied. Tell a trusted adult about the bullying, or even call the police. If we all stand up against bullying, we can make it stop. 1．A．forget B．stop C．break D．hate 2．A．means B．wants C．turns D．knows 3．A．weaker B．stronger C．smarter D．smaller 4．A．guide B．change C．compare D．hurt 5．A．jobs B．habits C．words D．plans 6．A．What B．When C．How D．Where 7．A．safe B．special C．hungry D．afraid 8．A．help B．work C．money D．pleasure 9．A．dream of B．set up C．depend on D．laugh at 10．A．Luckily B．Instead C．Recently D．However 【答案】1．B 2．A 3．B 4．D 5．C 6．C 7．D 8．A 9．D 10．B 【导语】本文介绍了反欺凌日，说明欺凌的定义以及如何反抗欺凌。 【详解】1．句意：我们可以阻止欺凌。 forget忘记；stop阻止；break打破；hate讨厌。反欺凌日的设立目的是要阻止欺凌。故选B。 2．句意：许多孩子在那天在学校和网上参加活动，了解欺凌意味着什么，以及如果我们看到它发生我们可以做什么。 means意味着；wants想要；turns转变；knows知道。根据“learn about”可知，此处是为了了解欺凌的含义，即“意味着什么”，故选A。 3．句意：通常，当一个人比另一个人更有力量时，欺凌就会发生——也许他们更强壮或更年长，或者他们有更多的朋友。 weaker更弱的；stronger更强壮的；smarter更聪明的；smaller更小的。根据“has more power”可知这些人力量更强大。故选B。 4．句意：当有人利用他们的权力伤害另一个人，尤其是多次伤害时，那就是欺凌。 guide引导；change改变；compare比较；hurt伤害。欺凌是伤害他人的行为。故选D。 5．句意：欺凌可以是言语上的。 jobs工作；habits习惯；words言语；plans计划。根据“say unkind things”可知，是言语欺凌。故选C。 6．句意：我们如何能反抗欺凌？ What什么；When什么时候；How如何；Where哪里。下文讲述的是反抗欺凌的方法，所以是问“如何”做。故选C。 7．句意：尽量看起来自信，即使你感到害怕。 safe安全的；special特别的；hungry饥饿的；afraid害怕的。被欺凌时通常会产生害怕的情绪。故选D。 8．句意：告诉朋友、老师或父母发生了什么，并向他们寻求帮助。 help帮助；work工作；money金钱；pleasure快乐。遇到欺凌时向他人寻求“帮助”是合理的行为。故选A。 9．句意：如果你看到别人被欺凌，永远不要参与欺凌或嘲笑它。 dream of梦想；set up建立；depend on依赖；laugh at嘲笑。嘲笑也是欺凌的一种行为。故选D。 10．句意：相反，要支持正被欺凌的人。 Luckily幸运地；Instead相反；Recently最近；However然而。前文说不要参与欺凌，“相反” 要支持被欺凌者。故选B。 二．阅读理解 Everybody knows how important it is for students to get a good night’s sleep every night. You aren’t able to do your best and keep up with all of your tasks unless you sleep well. I’m sure you already know that you should go to bed at a proper hour. Most experts agree that the best number of hours is eight, and this has been accepted as common sense. However, I was young once and I know that most of you get much less sleep than that—and in some cases it will influence your schoolwork. I read an interesting article in a teacher’s magazine recently. They did a study of 848 students in Wales. Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at suitable times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack but because of a new phenomenon (现象): FOMO—Fear Of Missing Out! According to the article, schoolchildren are suffering because of a growing trend (趋势) to wake up during the night to check their phones. Afraid of missing a reply or chance to join in a chat, teenagers are waking at all times of the night, going online. All this happens when they should be sound asleep. Experts are worried about this growing trend and the report shows some worrying facts that I’d like to share with you: »23% of 12 to 15-year-olds wake up nearly every night to use phones. Another 15% wake up at night once a week for the same reason. »One in three students are always tired and unable to study well. »Students who use phones during the night are more possible to suffer from depression (抑郁) and anxiety. So switch off your phones at night. The world won’t end. I give you my word that you won’t miss anything important. 11．From the passage we know that it is very important for students to ________. A．have too much homework every day B．get a good night’s sleep every night C．join in an online chat every night D．wake up early every night to use phones 12．Students won’t be able to study well ________. A．if they don’t sleep well B．if they have phones in class C．if they don’t use common sense D．if they have a sound sleep 13．The writer is worried by ________. A．what an expert has told him B．what he is seeing with his pupils C．what he has read in the magazine D．what other teachers have told him 14．Research shows that schoolchildren are tired because they ________. A．are going to bed very late B．are eating snacks at night C．are getting up too early in the morning D．are waking up in the middle of the night 15．Fear Of Missing Out is ________. A．a feeling of not going out at night B．a fear of missing the newest phones C．a feeling of not keeping up with your tasks D．a fear of missing chances of chatting online 【答案】11．B 12．A 13．C 14．D 15．D 【导语】本文是说明文。主要讲述了青少年因“错失恐惧症”在夜间醒来查看手机，从而影响睡眠质量与身心健康的现象，并呼吁青少年在夜间关闭手机。 【详解】11．细节理解题。根据第一段“Everybody knows how important it is for students to get a good night’s sleep every night.”可知，对学生来说每晚睡个好觉非常重要。故选B。 12．细节理解题。根据第一段“You aren’t able to do your best and keep up with all of your tasks unless you sleep well.”可知，如果学生睡不好，就无法好好学习。故选A。 13．细节理解题。根据第二段“I read an interesting article in a teacher’s magazine recently... Worryingly, the results showed that teenagers are facing a new problem.”可知，作者是因为在杂志上读到的内容而感到担忧。故选C。 14．细节理解题。根据第二段“...a growing number are waking up in the middle of the night... because of a new phenomenon (现象): FOMO—Fear Of Missing Out”以及第三段“schoolchildren are suffering because of a growing trend (趋势) to wake up during the night to check their phones”可知，学生感到疲惫是因为他们在半夜醒来。故选D。 15．细节理解题。根据第三段“Afraid of missing a reply or chance to join in a chat, teenagers are waking at all times of the night, going online.”可知，“Fear Of Missing Out”是指害怕错过在线聊天的机会。故选D。 三．语法填空 阅读下面短文，在空白处填入一个适当的单词或用括号内所给单词的正确形式填空。 People believe that almost all children are born clever kids. The problem is how to stay clever as they are growing older. Being careless and 16 (patient) will not only be bad for learning, but also for their future life. A famous 17 (science) once said that a troubled heart is a distracted (注意力分散的) mind. If problems are always on his mind, it’s hard to focus. Some students think their parents are strict 18 them and can’t get on well with them. Some students always keep worries to 19 (they), and this drives them even 20 (mad). Others don’t know how to deal with their problems. Feeling helpless, they have no choice but 21 (give) up. My cousin had the same problems. 22 he knew his parents and teachers cared, he didn’t know how to talk about his problems. He bought a book on how to achieve a balance between study and play. He found its advice was worth 23 (follow). For example, the book advises that when studying, full attention should 24 (pay) to the lessons. It also points out the importance of growing up in a well-rounded way. Since then, everything 25 (change) for my cousin. We hope more and more students like my cousin will find their path to growth. 【答案】16．impatient 17．scientist 18．with 19．themselves 20．madder 21．to give 22．Although/Though 23．following 24．be paid 25．has changed 【导语】本文通过描述孩子们在成长过程中保持聪明才智的问题，探讨了分心、焦虑和压力对孩子学习的影响，并通过作者表弟的例子，提出了如何通过寻求平衡和有效沟通来应对这些问题。 16．句意：粗心和急躁不仅不利于学习，也不利于他们未来的生活。根据“Being careless and...”可知，此处应填一个与careless词性相同的词，patient“耐心的”，形容词，其反义词为impatient“不耐心的”。故填impatient。 17．句意：一位著名的科学家曾经说过，内心不安，思绪就会分散。根据“A famous...”可知，此处应填名词，science“科学”，名词，其表示人的名词为scientist“科学家”。故填scientist。 18．句意：一些学生认为他们的父母对他们很严格，不能和他们相处得很好。be strict with sb“对某人要求严格”，固定短语。故填with。 19．句意：有些学生总是把自己的忧虑藏在心里，这让他们更加疯狂。keep sth to oneself“保密，不与他人分享”，固定短语，they的反身代词为themselves。故填themselves。 20．句意：有些学生总是把自己的忧虑藏在心里，这让他们更加疯狂。even“甚至”，后跟比较级，mad“疯狂的”，形容词，其比较级为madder。故填madder。 21．句意：感到无助，他们别无选择，只能放弃。have no choice but to do sth“别无选择，只能做某事”，固定短语。故填to give。 22．句意：虽然他知道他的父母和老师很关心他，但他不知道如何谈论他的问题。根据“...he knew his parents and teachers cared, he didn’t know how to talk about his problems.”可知，前后句为转折关系，though/although“虽然”，引导让步状语从句，句首首字母大写。故填Though/Although。 23．句意：他发现它的建议值得采纳。be worth doing sth“值得做某事”，固定短语。故填following。 24．句意：例如，这本书建议在学习时，应该全神贯注于功课。pay attention to“注意”，固定短语，attention与pay之间为被动关系，故此处应用被动语态，情态动词should后跟动词原形。故填be paid。 25．句意：从那以后，我表弟的一切都变了。根据“Since then”可知，句子时态为现在完成时，其结构为have/has done，主语everything为不定代词，助动词用has。故填has changed。 四．阅读表达 阅读下面的短文，然后根据短文内容回答问题，每小题答案不超过8个单词。 Waking up to success Feeling tired is very common, especially when you have too much homework and too many activities. But there are some easy ways to help you look and feel better. When you get up, go outside for a few minutes. Just 5 to 10 minutes in the sun can help your body feel more awake in the day. Besides sunlight, a little exercise helps a lot. Even easy activities like simple yoga, stretching, or a 10-to-20-minute walk can make your mind clear and help you relax. But movement is not the only way to get more energy. Deep breathing helps too. When you are stressed, your breath becomes shallow and your muscles get tight. This makes you more tired. Try slow, deep breaths. Breathe out longer than you breathe in. This helps you relax and calm down. If you need to focus before class, try box breathing. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds. After a few minutes, you will feel more focused. Good posture (姿势) is also important. Your posture shows if you are tired. If you slump forward (驼背), you look and feel more tired. Sit up straight, lift your chest, and imagine you are growing taller. This makes you look awake and feel better at once. If you sit for long every day, roll your shoulders back every hour. This simple action helps your muscles, improves blood flow to your brain, and keeps you awake. 26．How do you feel when you have too much homework and too many activities? 27．How long should you stay outside in the sun to feel more awake during the day? 28．Why does the writer suggest you not to slump forward when sitting? 29．What can help you relax according to the passage? 30．What method do you think is the most helpful in your daily life? Why? 【答案】26．Tired. 27．5 to 10 minutes. 28．Because you look and feel more tired. 29．Easy activities and deep breathing. 30．Deep breathing, because it is easy. (答案不唯一) 【导语】本文主要介绍了应对学习与活动繁忙时产生疲劳的几种简单方法，包括晒太阳、运动、深呼吸、调整姿势等，帮助人们改善状态、恢复精力。 【详解】26．首段直接描述了作业和活动过多时的感受：“Feeling tired is very common, especially when you have too much homework and too many activities.”。因此答案是原文直接信息。 27．第二段明确给出了晒太阳的时长：“Just 5 to 10 minutes in the sun can help your body feel more awake in the day.”。这是原文中的具体时间信息，直接提取。 28．第五段直接说明了不建议驼背的原因：“If you slump forward, you look and feel more tired.”。答案几乎是原文引述。 29．第三、四段分别提到了能帮助放松的方式：“Even easy activities like simple yoga, stretching, or a 10-to-20-minute walk can make your mind clear and help you relax. Deep breathing helps too.”。答案是对原文信息的概括总结。 30．开放题型，结合文中方法阐述观点，理由贴合文意即可。 1 学科网（北京）股份有限公司 $