U1 外刊阅读速递-【初中必刷题】2026-2027学年九年级上册英语同步课件（冀教版·新教材）

该初中英语课件聚焦九年级Unit 1“保持健康”主题，通过外刊阅读速递导入，精选WebMD真实素材，涵盖饮食、运动、睡眠及进展监测等健康方法，课件超链接跳转“刷外刊”内容，搭建阅读支架帮助学生理解语篇逻辑。 其亮点在于融合外刊资源与分层题目设计，以文化意识（引入真实外刊素材）、思维品质（如内容回填题需推理文本逻辑）提升学生能力，同时支持教师编辑修改课件。学生通过分层练习增强学习能力，教师可高效利用资源，助力提升阅读素养与健康意识。

英 语 九年级全一册 JJ 1 2 3 九年级上册 Unit 1 Staying healthy 4 B 外刊阅读速递 5 刷外刊 6 外刊 阅读理解 素养：文化意识 体裁：说明文 词数：258 难度:★★★ 建议用时：8 分钟#1 素材来源：WebMD#2 【2026原创】Body composition （成分） refers to the amounts of fat, muscle, and bones in your body. Keeping a healthy balance is important—too much fat can be harmful, while muscle helps make you stronger. 刷外刊 返回目录 7 1.Follow a Nutritious Diet A balanced diet plays a vital role in improving body composition. Eat plenty of fresh fruits, vegetables, whole grains, and food including protein such as chicken, fish, eggs, and beans. Avoid processed foods, sugary snacks, and excessive unhealthy fat. Protein is especially important because it helps repair and build muscle. Also, remember to drink enough water. 2.Exercise Consistently Regular physical activity is essential for burning fat and increasing muscle. Aim for at least 150 minutes of moderate exercise （like brisk walking, 刷外刊 返回目录 swimming, or cycling） per week. Additionally, include strength training （such as weightlifting, push-ups, or squats） at least twice a week to enhance muscle growth. 3.Prioritise Sleep and Reduce Stress Getting enough sleep is necessary for maintaining a healthy weight. Teenagers should sleep 8—10 hours each night to support growth and recovery. High stress levels can lead to weight gain, so practice relaxation techniques like deep breathing, meditation （冥想）, or hobbies that make you happy. 刷外刊 返回目录 4.▲ To monitor changes in your body composition, you can use body fat scales or skin callipers （卡钳）, though these methods may not be very precise. For more accurate results, consult a doctor or fitness trainer who can provide professional assessments. Eat well, exercise, rest, and stay calm to improve your body and health. Start for a better future!#7.2 阅读理解·语篇导读 本文主要介绍了改善身体成分以保持健康的方法。 刷外刊 返回目录 1.Which nutrient is important for repairing and building muscle？( ) B A.Fat. B.Protein. C.Grain. D.Sugar. 【解析】根据“Protein is especially important because it helps repair and build muscle.”可知选 B项。 2.What does the underlined word “essential” in Paragraph 3 probably mean?( ) C A.Very difficult. B.Quite expensive. C.Very important. D.Rather boring. 【解析】词义猜测题。结合下文可知，此处表示定期的体育活动是必不可少的， 所以essential应表示“很重要”。故选 C项。 刷外刊 返回目录 11 3. 内容回填 What can be put in “▲”?( ) A A.Track Your Progress B.Eat More Vegetables C.Sleep Early at Night D.Keep a Clean Room 【解析】推理判断题。由“To monitor changes in your body composition…” 可知，选项A（跟踪你的进展）符合题意，故选A项。 刷外刊 返回目录 12 4. 选项选择 Which combination follows the article’s advice for a healthy body? ①strength training ②sitting too long ③eating processed foods ④avoiding excessive unhealthy fat ⑤activities like brisk walking ⑥sleeping 8—10 hours each night （for teenagers）( ) B A.①③⑤⑥ B.①④⑤⑥ C.①②③④ D.③④⑤⑥ 刷外刊 返回目录 13 【解析】细节理解题。根据文章中的“Additionally, include strength training… at least twice a week to enhance muscle growth.” “Avoid… excessive unhealthy fat.”“Aim for at least 150 minutes of moderate exercise （like brisk walking, swimming, or cycling） per week.”和 “Teenagers should sleep 8—10 hours each night to support growth and recovery.”可知，①④⑤⑥正确，故选B项。 知识拓展 including可以是动词include的动名词形式，也可作为介词在句中出现。 刷外刊 返回目录 14 $