U1 训练 More readings What is your recovery rate-【初中必刷题】2026-2027学年九年级上册英语同步课件（冀教版·新教材）

该初中英语课件聚焦九年级上册Unit 1“Staying healthy”主题，围绕“自我关怀”展开，涵盖定义、重要性及制作自我护理包的实践内容。通过“More readings What is your recovery rate?”导入，搭建从健康主题到具体自我关怀行为的学习支架，帮助学生衔接前后知识。 其亮点在于以说明文阅读理解为载体，通过标注体裁、词数、难度及分层题目（如细节理解、词义猜测），培养学生语言能力和思维品质。“制作自我护理包”活动将知识转化为实践，提升学习能力。教师可便捷编辑课件，学生能在训练中提升阅读技能与自我管理意识。

英 语 九年级全一册 JJ 1 2 3 九年级上册 Unit 1 Staying healthy 4 A 课时同步训练 More readings What is your recovery rate? 5 刷能力 6 能力 阅读理解 体裁：说明文 题材：情感与情绪 词数：275 难度:★★★ 建议用时： 8分钟#1 素材话题：自我关怀#2 【2026河北廊坊期末】Having a collection of good things brings you comfort, relaxes you and lifts your spirits, which means you will have the tools to help yourself feel better. 刷能力 返回目录 7 What is self-care? Self-care is looking after your mind and body. It’s taking care of your mental （精神的） and emotional health, as well as your physical health. You are practicing self-care even if you don’t realise it. Brushing your teeth is self-care. Going to bed because you’re tired, doing enough sports and reminding yourself that you’re doing your best are also examples of self-care. Taking care of yourself is important because it builds your self-confidence, too. Confidence comes from trusting and knowing yourself well. When you practice self-care, you’re looking after your own needs. This builds more trust and therefore helps increase your confidence. Showing kindness to yourself helps you to feel happier. 刷能力 返回目录 Make your own self-care kit （自我护理包）.A self-care kit is a collection of things that helps you look after yourself. Things to collect in a self-care kit might include a photo album of the people and animals you love, a special treasure, a favourite snack, something that smells or feels nice, and a playlist of your favourite songs. Think about what helps you to feel calm, happy and comfortable when you’re feeling sad or worried. Keep those things in a little bag or box. Whenever you’re not feeling good, you can turn to your self-care kit and choose something from it to help you feel better. Over time you might change things in your kit, depending on what you feel the most useful.#6.1 阅读理解·语篇导读 本文主要介绍了自我关怀的定义、重要性，以及如何制作自 我关怀包来帮助调节情绪。 刷能力 返回目录 1. 选项选择 Which of the following are the actions of self-care according to Paragraph 2?( ) D ①Talking with people. ②Brushing your teeth. ③Going to bed because you’re tired. ④Doing enough exercise. A.①②③ B.①②④ C.①③④ D.②③④ 【解析】细节理解题。根据“Brushing your teeth is self-care.Going to bed because you’re tired, doing enough sports… are also examples of self- care.”可知，刷牙、因劳累而睡觉、做足够的运动都属于自我关怀的行为，所以 ②③④符合题意。故选D项。 刷能力 返回目录 10 2.Why is it important to take care of yourself?( ) C A.Because it leads you to live an easy life. B.Because it makes you trust others well. C.Because it will build your self-confidence. D.Because it lets you show kindness to families. 【解析】细节理解题。根据“Taking care of yourself is important because it builds your self-confidence， too.”可知，自我关怀的重要性在于能建立 自信。故选C项。 刷能力 返回目录 11 3.What does the underlined word “it” in the last paragraph refer to?( ) B A.A little bag. B.A self-care kit. C.A playlist. D.A photo album. 【解析】词义猜测题。根据“Whenever you’re not feeling good, you can turn to your self-care kit and choose something from it to help you feel better.”可知，it指代前文提到的“自我关怀包”。故选B项。 刷能力 返回目录 12 4. 篇章结构 Which of the following best shows the structure of the passage?( ) B A. B. C. D. 【解析】推理判断题。文章第一段引入自我关怀的话题；第二段解释自我关怀的 定义；第三段说明自我关怀的重要性；第四、五段介绍自我关怀包的制作和使用。 故选B项。 刷能力 返回目录 13 5. 文章出处 In which part of the magazine can you read the passage?( ) B A.Animals. B.Health. C.Food. D.Environment. 【解析】推理判断题。本文围绕自我关怀展开，因此会出现在杂志的健康部分。 故选B项。 刷能力 返回目录 14 $