Unit 3 Sports and Fitness 单元复习作业（学生版和教师版）+健康运动主题建议信写作指导-2026-2027学年高中英语人教版（2019）必修第一册

健康运动主题建议信写作指导 1、 核心认知 （一）定义与应用场景 建议信是向他人（朋友、师长、外教、学校等）提出合理建议以解决具体问题的应用文，核心功能是针对性解决问题、提供实用方案，语气需根据对象调整（对长辈/外教礼貌正式，对朋友亲切自然）。 适用场景紧扣高中课本与高考热点，主要包括： ·校园生活：口语练习分组、社团活动优化、学业规划、时间管理 ·跨文化适应：外国友人来华旅行、留学准备、文化习俗适应 ·生活与成长：健康生活方式、网络使用规范、急救知识学习、职业规划 ·社会关注：环境保护、传统文化传承、太空探索推广 （二）考纲要求与命题特点 1. 考纲核心要点 ·格式：严格遵循 “称呼—开头—正文—结尾—署名”书信格式 ·内容：建议具体可行、理由充分、逻辑清晰，词数80词左右 ·语言：语法正确，简单句与复合句结合，适当运用高级句型提升文采 2. 高考命题规律 ·话题聚焦真实场景，多要求针对2-3个具体问题提建议， ·设问明确，需说明建议的理由或具体操作方法， ·评分侧重结构完整性、建议实用性、语言得体性与衔接连贯性。 二、写作框架 第一段：开头（背景 + 目的） 功能：点明活动背景 + 引出写信目的常用开头 Our school is holding the Healthy Exercise Promotion Month. I’ m writing to give you some advice on healthy exercise. 第二段：正文（3 条具体建议） 功能：分点给出科学运动建议，每条带理由 / 效果结构： First of all/To begin with/To start with/Initially, …Besides/Moreover/What’s more/Furthermore, …Last but not least, … 第三段：结尾（总结 + 鼓励 + 展望） 功能：总结希望 + 发出呼吁 + 表达祝愿常用结尾： I hope these suggestions will help you.Let’s keep exercising and stay healthy! 三、高频句型 1. 开头句: I’m writing to give you some suggestions on how to exercise in a healthy way. It’s necessary for us to learn about healthy exercise. 2. 提建议句: It is of great significance/importance for us to warm up before exercising. You’d better exercise regularly to keep fit. I suggest that you (should) choose suitable sports. Only by exercising safely can we keep healthy. 3. 衔接与逻辑: The more you exercise, the healthier you will be. Regular exercise not only builds up our body but also keeps us energetic. Whenever you are free, you can do some light exercise. 4. 结尾句: I hope you can keep exercising and enjoy its benefits. Let’s take action and live a healthy life! 四、可直接套用模板（80 词版） Dear fellow students, Our school is holding the Healthy Exercise Promotion Month. I’m writing to give you some advice on healthy exercise. First, it is important for us to warm up before exercising to avoid getting hurt. Besides, the more regularly we exercise, the better our body will be. What’s more, we should choose sports that suit us. Only by doing so can we stay healthy and energetic. I hope these suggestions can help you. Let’s take action and enjoy the fun of exercise! Yours sincerely,The Student Union 五、评分要点 格式正确：书信结构完整 要点齐全：背景 + 建议 + 呼吁 句式达标：至少 3 种单元重点句式 语言准确：词汇、语法无误 语域恰当：正式、礼貌、有号召力 六、高考真题回顾 试题信息汇总 体裁 试题来源 话题 课文相关单元 建议信 2025 年全国I卷 为英文报新增栏目选择并说明理由 必修一Unit 1 Teenage Life 必修二Unit3 The Internet 2025年八省联考 提供乒乓球学习的建议 必修一Unit3 Sports and Fitness 2024北京卷 给外国朋友介绍中国的发展成就的建议 必修二Unit4 History And Traditions 2023年新高考I&II卷 给外教提口语练习分组建议 必修一Unit5 Language Around The World 2023年北京卷 给英国好友Jim策划“绿色北京”为主题的社团活动的建议 选必三Unit3 Environmental Protection 2019年北京卷 给英国好友来中国旅游的建议 必修一Unit2 Travelling Around 选必二Unit4 Journey Across a Vast Land 选必四Unit2 Iconic Attractions 2018年全国Ⅰ卷 给新西兰朋友去中国朋友家做客的建议 必修三Unit3 Diverse Cultures 选必一Unit4 Body Language 选必二Unit2 Bridging Cultures 选必二Unit3 Food and Cultures 2018年北京卷 欢迎英国朋友来中国上大学，推荐大学并建议准备工作 必修一Welcome Unit 2017年北京卷 给外国朋友建议来中国旅行的路线 必修一Unit2 Travelling Around 必修二Unit1 Cultural Heritage 选必二Unit4 Journey Across a Vast Land 学科网（北京）股份有限公司 $ 高中英语（人教版）必修一 Unit3 Sports and Fitness 单元复习作业（学生版） 情境创设： 李华所在的学校正在举办“校园健康运动宣传月”活动。作为校“健康运动大使”候选人，李华需要通过一系列任务，深入学习科学健身知识，厘清健康运动的核心原则，识别错误运动方式的危害，最终完成一份面向全校同学的《健康运动方式指南》，同时为即将来校的新西兰交换生Leo撰写健康运动建议信，帮助同学们树立正确的运动理念，掌握安全、可持续的健康运动方法。本单元复习作业将帮你回顾单元语言与文化知识，掌握健康正确的运动方式。 Part I 健康运动词汇储备 精准、规范的词汇是撰写《健康运动方式指南》的基础。为了让指南内容清晰易懂、专业可靠，李华需要先系统梳理健康运动核心词汇、高频词块与重点句型，夯实语言基础。请你和李华一起完成词汇闯关练习，积累运动主题表达，为后续写作与交流做好准备。 一、 健康运动核心词闯关 在撰写指南的过程中，李华发现许多同学因词汇使用不准确，导致对运动强度、安全要求、训练原则等理解不清。请你用括号内单词的正确形式或中文提示填空，帮李华补齐健康运动基础词汇，确保指南表达准确无误。 1. To keep a healthy lifestyle, you need to do proper ______ (fit) training instead of extreme exercise.（核心主题引入） 2. Many students get ______ (injure) easily because they ignore warm-up exercises before working out.（健康运动警示） 3. A professional coach can help you ______ (掌握）a scientific training plan to avoid over-exercise.（健康运动核心方法） 4. He was so ______ (determine) to build up his body that he stuck to the balanced training plan for a whole year.（健康运动态度） 5. As a sports lover, you should always stay ______ (积极的) when facing training setbacks, which is the key to long-term fitness.（健康运动心态） 6. Regular exercise can help you build up your ______ (力量) and improve your overall physical fitness effectively.（健康运动价值） 7. It’s a great ______ (荣誉) to take part in the school sports meeting and fight for our class.（运动精神） 8. A good ______ (运动员) always knows how to balance training, rest and study to keep a healthy state.（健康运动榜样） 二、健康运动词义对对碰 在撰写健康运动指南时，很多核心词汇在运动场景中有多重含义，使用不当会误导读者。请根据下列健康运动语境的句子，选出加黑词的正确含义。 A. n. 体能；健康 B. adj. 合适的；合身的 C. v. 适合；适配 D. n. 跑道；赛道 E. v. 追踪；记录 F. n. 轨迹；路径 G. n. 力量；力气 H. n. 优势；长处 I. n. 事件 J. n. 体育赛事；运动项目 K. v. 举办；主办 1. The first step of healthy exercise is to know your own physical condition, and choose the sport that fits you best. （健康运动基础方法） 2. To keep fit, you need to combine regular exercise, enough sleep and a balanced diet, instead of relying on training alone. （健康运动合理安排） 3. You can use a sports watch to track your heart rate during exercise, to ensure the intensity is within a healthy range. （健康运动科学监测） 4. Professional runners usually do warm-up exercises on the track before the race, to avoid muscle strains. （健康运动安全防护） 5. The most important strength of walking as exercise is that it is gentle, safe and suitable for people of all ages. （健康运动项目选择） 6. Lifting weights without professional guidance may hurt yourself, as it requires not only strength but also standard movements. （健康运动误区警示） 7. The school will host a lecture on healthy exercise next week, inviting a professional coach to explain scientific fitness knowledge. （健康运动科普宣传） 8. The 1000-meter race is the most challenging event of the school sports meeting for most students. （校园健康运动场景） Part II 健康运动体悟解码 本部分所有语篇、练习均围绕 “健康的运动方式” 核心主题展开，从理念认知、误区规避、心态建设、实操规划四个维度，深化对健康运动的理解，同时巩固单元语言知识点。 一、理念探索：运动理念对比窗 李华查阅了中外健康运动理念的相关文章，了解不同国家的科学健身方法，为指南积累跨文化视角。请阅读下列短文，完成阅读理解题目，掌握健康运动的核心原则。 【高考真题】2024 年全国 Ⅱ 卷 阅读理解 A 篇 Choice of Walks for Beginner and Experienced Walkers The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow’s mountain hikes or the peace of its woodland walks. Walk 1 — The Natural World With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs. Date and Time: Saturday, 1st October, at 09:00 Start Point: Scratoes Bridge Walk Duration: 6 hours Walk 2 — Introduction to Hillwalking Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. Date and Time: Sunday, 2nd October, at 09:00 Start Point: Deerpark Car Park Walk Duration: 5 hours Walk 3 — Moonlight Under the Stars Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch (手电筒) along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate. Date and Time: Saturday, 1st October, at 18:30 Start Point: The Town Hall Walk Duration: 3 hours Walk 4 — Photographic Walk in Kilbrannish Forest This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path. Date and Time: Sunday, 2nd October, at 11:45 Start Point: Kilbrannish Forest Recreation Area Walk Duration: 1.5 hours 1. Which walk takes the shortest time? A. The Natural World. B. Introduction to Hillwalking. C. Moonlight Under the Stars. D. Photographic Walk in Kilbrannish Forest. 2. What are participants in Walk 3 required to do? A. Wear proper clothes. B. Join a walking club. C. Get special permits. D. Bring a survival guide. 3. What do the four walks have in common? A. They involve difficult climbing. B. They are for experienced walkers. C. They share the same start point. D. They are scheduled for the weekend. 4.阅读表达 According to the passage, what is the most important tip for walkers to enjoy the walking festival safely and pleasantly? Please explain your reason in one or two sentences. ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 5.主题词汇提取：描写运动理念与健康运动方式 维度 英文词块 中文释义 健康运动核心理念 选择符合自身经验水平的徒步活动 为特定徒步准备所需物品 享受可持续的户外运动 徒步活动类型 山地徒步 林间徒步 登山徒步 夜间徒步 摄影徒步 徒步安全与准备 合适的衣物 手电筒 相机 路况良好的林间步道 徒步体验与收获 增长见闻的徒步 令人惊叹的景色 走出舒适区 充分享受徒步旅行 二、规划实战：健康运动管理营 合理规划是健康运动的核心。李华需要在指南中给出可落地的健康运动规划方法。请完成语法填空，学习如何用英语清晰表达健康运动的规划建议，同时巩固单元核心语法知识点。 【改编试题】2023–2024 学年第一学期 浙江省温州市高一期中统考 语法填空 Exercise plays an important role in our physical and mental health. However, many of us don’t know how to exercise in a proper and effective way. Here are some tips 1 (help) you form a healthy exercise habit. First, choose a suitable kind of exercise. Different people have different 2 (body) conditions. You should pick the sport that fits you instead 3 following others blindly. For example, walking and jogging are great choices for most students. Second, keep exercising 4 (regular). It’s better to exercise 3 to 4 times a week. Only by sticking to it can you make real progress. Don’t give up 5 (easy) just because you feel tired once in a while. Third, pay attention to safety. Always remember to warm up before exercising and cool down 6 . It can prevent your muscles from 7 (hurt). Never exercise too hard, as it may be bad for your heart. Besides, combine exercise with a 8 (balance) diet. What you eat provides energy for your body. Eating properly can make your exercise much 9 (effective). Last but not least, enjoy the process. Exercise should be a pleasure, not a burden. When you feel relaxed and happy while doing sports, you are more likely 10 (keep) it up. 11. 主题词汇提取：健康运动的技巧 分类 核心短语 中文释义 运动意义 身心健康 起重要作用 运动选择 合适的运动类型 适合你 运动选择 盲目跟风 运动习惯 规律锻炼 坚持下去 轻易放弃 运动安全 热身 放松 防止肌肉受伤 生活搭配 均衡饮食 提供能量 运动心态 是乐趣而非负担 坚持下去 Part III 健康运动建议创作 本部分所有写作任务均围绕 “健康的运动方式” 核心主题，进行写作输出，全程贴合单元核心句式与语法要求，完成健康运动大使的最终任务。 模拟任务展示厅 热身完毕！现在，请以 “校园健康运动大使” 的身份，完成这项最终任务 —— 给全校同学写一封主题为 “健康的运动方式” 的倡议建议信。此信将作为你大使工作的重要成果，在校内 “健康运动宣传月” 中展出，旨在引导同学们树立正确的运动理念，纠正错误运动习惯，掌握科学、健康的运动方法。 假定你是李华，你校正在举办 “校园健康运动宣传月” 活动，请你以校学生会的名义，给全校同学写一封主题为 “健康的运动方式” 的建议信，呼吁大家科学健身，健康运动。 内容包括： 1. 倡议的背景与目的； 2. 关于健康运动方式的具体建议； 3. 发出呼吁与期待。 注意： 1. 写作词数应为 80 个左右； 2. 请按如下格式在相应位置作答； 3. 句式要求（请至少运用以下三种）： ・not only… but also… ・the + 比较级，the + 比较级 ・It is + adj. + for sb. to do sth. ・whenever 时间状语从句 ・what 主语从句 Dear fellow students, Yours sincerely, The Student Union ・only 放句首倒装结构 Dear fellow students, ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Yours sincerely, The Student Union 作业自评量表 评价维度 评价项目 评价标准 完成时间 自评等级 （√） Part I 词汇运用 健康运动核心词闯关 能准确用所给单词正确形式或中文提示填空，无语法、拼写错误。 科学健身词块挑战 能结合语境正确运用单元高频词块，形式、搭配无误。 健康运动词义对对碰 能准确判断多义词在运动语境中的含义，理解无误。 健康运动词汇表达拼图 能运用单元核心词汇完成句子，句式正确、语义通顺。 Part II 语篇理解 阅读理解（运动理念对比窗） 能读懂中外运动理念语篇，准确完成细节、主旨、态度题，阅读表达贴合题意。 七选五（运动误区规避） 能理清上下文逻辑，准确补全短文，阅读表达有文本细节支撑。 完形填空（健康运动成长屋） 能理解成长故事，准确选择答案，掌握主题词汇与情感态度。 语法填空（健康运动管理营） 能正确运用词性转换、非谓语、从句等语法，填空规范无误。 Part III 写作应用 句式仿写（语言实验室） 能模仿单元核心句式完成仿写，结构正确、用词准确、语义完整。 建议信写作（模拟任务展示厅） 格式正确、要点齐全、词数达标，至少运用 3 种指定句式，表达流畅得体。 综合评价 单元整体掌握情况 能熟练运用本单元词汇、语法与句式，完成健康运动主题的理解与表达。 1 学科网（北京）股份有限公司 $ 高中英语（人教版）必修一 Unit3 Sports and Fitness 单元复习作业（教师版） 情境创设： 李华所在的学校正在举办“校园健康运动宣传月”活动。作为校“健康运动大使”候选人，李华需要通过一系列任务，深入学习科学健身知识，厘清健康运动的核心原则，识别错误运动方式的危害，最终完成一份面向全校同学的《健康运动方式指南》，同时为即将来校的新西兰交换生Leo撰写健康运动建议信，帮助同学们树立正确的运动理念，掌握安全、可持续的健康运动方法。本单元复习作业将帮你回顾单元语言与文化知识，掌握健康正确的运动方式。 Part I 健康运动词汇储备 精准、规范的词汇是撰写《健康运动方式指南》的基础。为了让指南内容清晰易懂、专业可靠，李华需要先系统梳理健康运动核心词汇、高频词块与重点句型，夯实语言基础。请你和李华一起完成词汇闯关练习，积累运动主题表达，为后续写作与交流做好准备。 一、 健康运动核心词闯关 在撰写指南的过程中，李华发现许多同学因词汇使用不准确，导致对运动强度、安全要求、训练原则等理解不清。请你用括号内单词的正确形式或中文提示填空，帮李华补齐健康运动基础词汇，确保指南表达准确无误。 1. To keep a healthy lifestyle, you need to do proper fitness (fit) training instead of extreme exercise.（核心主题引入） 2. Many students get injured (injure) easily because they ignore warm-up exercises before working out.（健康运动警示） 3. A professional coach can help you master (掌握）a scientific training plan to avoid over-exercise.（健康运动核心方法） 4. He was so determined (determine) to build up his body that he stuck to the balanced training plan for a whole year.（健康运动态度） 5. As a sports lover, you should always stay positive (积极的) when facing training setbacks, which is the key to long-term fitness.（健康运动心态） 6. Regular exercise can help you build up your strength (力量) and improve your overall physical fitness effectively.（健康运动价值） 7. It's a great honor (荣誉) to take part in the school sports meeting and fight for our class.（运动精神） 8. A good athlete (运动员) always knows how to balance training, rest and study to keep a healthy state.（健康运动榜样） 二、健康运动词义对对碰 在撰写健康运动指南时，很多核心词汇在运动场景中有多重含义，使用不当会误导读者。请根据下列健康运动语境的句子，选出加黑词的正确含义。 A. n. 体能；健康 B. adj. 合适的；合身的 C. v. 适合；适配 D. n. 跑道；赛道 E. v. 追踪；记录 F. n. 轨迹；路径 G. n. 力量；力气 H. n. 优势；长处 I. n. 事件 J. n. 体育赛事；运动项目 K. v. 举办；主办 1. The first step of healthy exercise is to know your own physical condition, and choose the sport that fits you best. C（健康运动基础方法） 2. To keep fit, you need to combine regular exercise, enough sleep and a balanced diet, instead of relying on training alone. A（健康运动合理安排） 3. You can use a sports watch to track your heart rate during exercise, to ensure the intensity is within a healthy range. E（健康运动科学监测） 4. Professional runners usually do warm-up exercises on the track before the race, to avoid muscle strains. D（健康运动安全防护） 5. The most important strength of walking as exercise is that it is gentle, safe and suitable for people of all ages. H（健康运动项目选择） 6. Lifting weights without professional guidance may hurt yourself, as it requires not only strength but also standard movements. G（健康运动误区警示） 7. The school will host a lecture on healthy exercise next week, inviting a professional coach to explain scientific fitness knowledge. K（健康运动科普宣传） 8. The 1000-meter race is the most challenging event of the school sports meeting for most students. J（校园健康运动场景） Part II 健康运动体悟解码 本部分所有语篇、练习均围绕 “健康的运动方式” 核心主题展开，从徒步运动文化和健康运动管理两个维度，深化对健康运动的理解，同时巩固单元语言知识点。 一、理念探索：徒步运动文化窗 李华在筹备《健康运动方式指南》时，关注到户外徒步作为一种温和且可持续的运动方式，在国内外校园中日益流行。为了给同学们提供更具实操性的健康运动参考，他查阅了爱尔兰 Carlow 秋季徒步节的相关介绍，了解不同难度徒步活动的设计与安全要求。请阅读下列短文，完成阅读理解题目，学习科学徒步的核心原则与安全规范。 【高考真题】2024 年全国 Ⅱ 卷 阅读理解 A 篇 Choice of Walks for Beginner and Experienced Walkers The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow’s mountain hikes or the peace of its woodland walks. Walk 1 — The Natural World With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs. Date and Time: Saturday, 1st October, at 09:00 Start Point: Scratoes Bridge Walk Duration: 6 hours Walk 2 — Introduction to Hillwalking Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. Date and Time: Sunday, 2nd October, at 09:00 Start Point: Deerpark Car Park Walk Duration: 5 hours Walk 3 — Moonlight Under the Stars Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch (手电筒) along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate. Date and Time: Saturday, 1st October, at 18:30 Start Point: The Town Hall Walk Duration: 3 hours Walk 4 — Photographic Walk in Kilbrannish Forest This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path. Date and Time: Sunday, 2nd October, at 11:45 Start Point: Kilbrannish Forest Recreation Area Walk Duration: 1.5 hours 1. Which walk takes the shortest time? A. The Natural World. B. Introduction to Hillwalking. C. Moonlight Under the Stars. D. Photographic Walk in Kilbrannish Forest. 2. What are participants in Walk 3 required to do? A. Wear proper clothes. B. Join a walking club. C. Get special permits. D. Bring a survival guide. 3. What do the four walks have in common? A. They involve difficult climbing. B. They are for experienced walkers. C. They share the same start point. D. They are scheduled for the weekend. 【答案】1-3 DAD 4. 阅读表达 According to the passage, what is the most important tip for walkers to enjoy the walking festival safely and pleasantly? Please explain your reason in one or two sentences. The most important tip is to choose a suitable walk according to your own experience level and prepare necessary items (like a torch or camera) for the specific walk. Because different walks have different requirements and durations, proper preparation can help you avoid danger and fully enjoy the fun of walking. 5.主题词汇提取：描写运动理念与健康运动方式 分类 英文词块 中文释义 健康运动核心理念 choose a walk matching your experience level 选择符合自身经验水平的徒步活动 健康运动核心理念 prepare necessary items for specific walks 为特定徒步准备所需物品 enjoy sustainable outdoor exercise 享受可持续的户外运动 徒步活动类型 mountain hikes 山地徒步 woodland walks 林间徒步 hillwalking 登山徒步 night-time walking 夜间徒步 photographic walk 摄影徒步 徒步安全与准备 suitable clothing 合适的衣物 a torch 手电筒 a camera 相机 well-surfaced forest path 路况良好的林间步道 徒步体验与收获 informative tour 增长见闻的徒步 breathtaking views 令人惊叹的景色 step out of your comfort zone 走出舒适区 get the most from walking trips 充分享受徒步旅行 二、规划实战：健康运动管理营 合理规划是健康运动的核心。李华需要在指南中给出可落地的健康运动规划方法。请完成语法填空，学习如何用英语清晰表达健康运动的规划建议，同时巩固单元核心语法知识点。 【改编试题】2023–2024 学年第一学期 浙江省温州市高一期中统考 语法填空 Exercise plays an important role in our physical and mental health. However, many of us don’t know how to exercise in a proper and effective way. Here are some tips 1 (help) you form a healthy exercise habit. First, choose a suitable kind of exercise. Different people have different 2 (body) conditions. You should pick the sport that fits you instead 3 following others blindly. For example, walking and jogging are great choices for most students. Second, keep exercising 4 (regular). It’s better to exercise 3 to 4 times a week. Only by sticking to it can you make real progress. Don’t give up 5 (easy) just because you feel tired once in a while. Third, pay attention to safety. Always remember to warm up before exercising and cool down 6 . It can prevent your muscles from 7 (hurt). Never exercise too hard, as it may be bad for your heart. Besides, combine exercise with a 8 (balance) diet. What you eat provides energy for your body. Eating properly can make your exercise much 9 (effective). Last but not least, enjoy the process. Exercise should be a pleasure, not a burden. When you feel relaxed and happy while doing sports, you are more likely 10 (keep) it up. 【答案】 1. to help 2. body 3. of 4. regularly 5. easily 6. afterwards / later 7. being hurt 8. balanced 9.more effective 10.to keep 11. 主题词汇提取：健康运动的技巧 分类 核心短语 中文释义 运动意义 physical and mental health 身心健康 play an important role 起重要作用 运动选择 suitable kind of exercise 合适的运动类型 fit you 适合你 运动选择 follow others blindly 盲目跟风 运动习惯 keep exercising regularly 规律锻炼 stick to it 坚持下去 give up easily 轻易放弃 运动安全 warm up 热身 cool down 放松 prevent muscles from being hurt 防止肌肉受伤 生活搭配 balanced diet 均衡饮食 provide energy 提供能量 运动心态 a pleasure not a burden 是乐趣而非负担 keep it up 坚持下去 Part III 健康运动建议创作 本部分所有写作任务均围绕 “健康的运动方式” 核心主题，进行写作输出，全程贴合单元核心句式与语法要求，完成健康运动大使的最终任务。 模拟任务展示厅 热身完毕！现在，请以 “校园健康运动大使” 的身份，完成这项最终任务 —— 给全校同学写一封主题为 “健康的运动方式” 的倡议建议信。此信将作为你大使工作的重要成果，在校内 “健康运动宣传月” 中展出，旨在引导同学们树立正确的运动理念，纠正错误运动习惯，掌握科学、健康的运动方法。 假定你是李华，你校正在举办 “校园健康运动宣传月” 活动，请你以校学生会的名义，给全校同学写一封主题为 “健康的运动方式” 的建议信，呼吁大家科学健身，健康运动。 内容包括： 1. 倡议的背景与目的； 2. 关于健康运动方式的具体建议； 3. 发出呼吁与期待。 注意： 1. 写作词数应为 80 个左右； 2. 请按如下格式在相应位置作答； 3. 句式要求（请至少运用以下三种）： ・not only… but also… ・the + 比较级，the + 比较级 ・It is + adj. + for sb. to do sth. ・whenever 时间状语从句 ・what 主语从句 ・only 放句首倒装结构 Dear fellow students, Yours sincerely, The Student Union Sample 1 (88 words) Dear fellow students, Our school is holding the Healthy Exercise Promotion Month. (点明活动背景) We are writing to call on everyone to master a healthy exercise mode. (表明写信目的) Here are some suggestions which may be beneficial for you. It is important for us to choose suitable sports and exercise regularly. (具体建议一：选择合适运动) The more we keep exercising, the more energetic we will be. (具体建议二：坚持规律运动) We should warm up before playing sports whenever we have activities. (具体建议三：做好热身) Only by doing sports in a correct way can we stay fit and happy. (总结升华) Hope all of you can enjoy the fun of sports in a healthy way! (表达祝愿和期待) Yours sincerely, The Student Union 使用句式：It is + adj. + for sb. to do；the + 比较级；whenever 从句；only 倒装 Sample 2 (120 words) Dear fellow students, Now many students exercise in wrong ways, which causes health problems. (铺垫背景，点明问题) As our school’s "Healthy Exercise Promotion Month" is underway, we are writing to give you some advice on healthy exercise. (表明写信目的) It is necessary for us to pick sports we like. (具体建议一：选择喜爱的运动) The more patiently we practice, the better we will perform. (具体建议二：循序渐进练习) Whenever you feel tired, stop to rest in time. (具体建议三：倾听身体信号) Only by combining exercise with a balanced diet can we keep really fit. (具体建议四：搭配健康饮食) What matters most is that we stick to healthy habits and love sports. (总结核心理念) We hope these suggestions will help you develop a healthy exercise mode, and gain both physical and mental health through sports. (发出呼吁与期待) Yours sincerely, The Student Union 使用句式：which 定语从句；It is + adj. + for sb. to do；the + 比较级；whenever 从句；only 倒装；what 主语从句 【详细解答】 Part II 健康运动体悟解码 1题：细节理解题。通读全文，根据文章所给出的四种方案中的“Walk Duration (步行时间)”部分比较可知，“Walk 4 — Photographic Walk in Kilbrannish Forest (步行4——基尔布兰尼什森林摄影步行)”的步行时间是1.5小时，用时最短。故选D项。 2题：细节理解题。根据文章“Walk 3 — Moonlight Under the Stars (步行3——星光下的月光)”部分中的“Those who are dressed inappropriately will be refused permission to participate.(穿着不当的人将被拒绝参加)”可知，第三种步行方案的参与者需要穿合适的衣服。故选A项。 3题：细节理解题。根据四种步行方案中的“Date and Time (日期和时间)”部分比较可知，这四种方案都被安排在周末。故选D项。 1 学科网（北京）股份有限公司 $