Unit 3 写作训练 Write a page in a wellness book&单元基础知识核查(四)-【创新大课堂系列】2025-2026学年高中英语必修第一册同步辅导与测试(人教版)

Unit 3 SPORTS AND FITNESS Part 1 Listening and Speaking 听说能力提升 即时训练 1~5 BDFAG 词汇句式识记 1.fitness 2.soccer 3.stadium 4.boxing 5.badminton 6.marathon 7.event 8.come along 9.ski 10.host 11.track 12.track and field 13.gym 14.gymnastics 15.sweat 16.make it 1.an e-sports event 2.computer games 3.come along 4.in the new stadium 5.fun run 6.fill with ,1.you play with a computer 2.don't you join us 3.that helps the community 4.throw them at the runners 核心词汇集释 l.①came across②come out③came about 2.(l)①up to you②up to the present/now③up to the job (2)④is up to Part 2 Reading and Thinking 词汇句式识记 1.传奇故事（或人物）：传说2.（运动队）队长；船长：机长3.成 功：成功的人或事4.陈述：说明：声明5.推断；推论；推理6.提 到：写到：说到 二、 1.master 2.honour 3.medal 4.apart 5.graceful 三、 1.athlete 2.glory 3.champion 4.determination 5.injure 6.strength 7.failure 四、 1.set an example 2.relate to 3.at home and abroad 4.prepare for 5.fall apart 6.lose heart 7.stand still 8.the secret to 9.give up 10.share with 五、 1.Facing this challenge 2.which is to be held 课文助读精析 表层理解 I.1~5 TFFTF Ⅱ.1~6 CAEBDF 深度感悟 I.1~2 BA Ⅱ.15 BABDA Ⅲ.B.1 核心词汇集释 第一板块 l.①an②honoured③in honour of④the honour of playing 2.D to tell 2 determine to am determined to make up my mind to 3.①injury②injured③injured his feelings④took the injured to 4.①in②away③out 第二板块 1.seems to be It seems that 2.①have been practising②has changed came③have dreamed/ been dreaming④told⑤will go 巩固提升演练 I.1.glory 2.events 3.medals 4.athletes 5.champion 6.fitness 7.honoured 8.strength 9.determination 10.failure 2 II.1.to have 2.was injured 3.up 4.strong strengthen 5.an 6.determination 7.was honoured 8.gracefully 9.have been missing 10.a Il.1.fall apart 2.becomes known as 3.share with 4.prepare for 5.give up 6.set a good example 7.lose heart 8.relating to 9.a way to 10.the secret to IV.1.masters 2.who 3.winning 4.Faced 5.determination 6.it 7.that 8.impressive 9.was 10.up Part 3 Discovering Useful Structures 精讲·语法知识 即时训练1 ①didn't they②will they③isn'tit④will/won'tyou⑤shall we/shan't we 即时训练2 ①didn'the②haven'tyou③could he④has it⑤isn'the 即时训练3 ①Yes,you are②No,he didn't③Yes,he ought to④No, it isn't Part 4 Listening and Talking 词汇句式识记 1.compete 2.make sense 3.pretend 4.even if/though 5.million 6.cheat 7.audience 8.voice 9.fair 10.circle 二、 1.on the final lap 2.get up 3.do one's best to do sth 4.make sense 5.what if 6.compete for 三、 1.when one of the girls fell 2.do your best to win 3.what you mean 核心词汇集释 l.①in②with/against③for④competitive⑤competitors 2.①makes no sense②in a sense③make sense of 3.①to be reading②to have solved③to know④that everything is(K Part 5 Reading for Writing 词汇句式识记 1.positive 2.slim 3.diet 4.rather 5.push-up 6.jog 7.stress 8.error 9.make a difference 10.cut...out 11.now and then 12.compare...with/to... 写作训练 Write a page in a wellness book 巩固专练 「参考范文] In the past,I formed some unhealthy living habits.For example, I often skipped breakfast.Besides,I often stayed up late and took little physical exercise.As a result,I became too fat and often fell ill. To keep fit,I determined to get out of these bad habits.Firstly, I began to have a balanced diet.Secondly,I took exercise actively every day.Lastly,I developed the habit of going to bed early and getting up early.With two months passing,I recovered. I suggest other students get out of their unhealthy living habits as soon as possible,because there is nothing more valuable than health. 学以致用 参考范文 You were not feeling well in life because you were trying to look like others.You worried about too many things but you didn't try to change. 8 A right way of thinking can make a difference to your life.You should form a healthy lifestyle.As a young student,you need to get enough sleep for at least 8 hours every day so that you will be active and energetic at school.Doing more exercise is also very important.It can reduce your stress to listen to music sometimes after studying. Often smiling as often as possible can help you stay happy and forget your troubles. 核心词汇集释 l.①every small thing can make a big difference②失之毫厘，谬以 千里 2.①am②rather than cheap③rather than 3.(1)①切去②剪下③停止做④省略(2)⑤cut off⑥cut in⑦cut up 4.①Compared②with/to③are often compared to the rising sun 巩固提升演练 I.1.positive 2.diet 3.Push-up 4.jog 5.errors 6.stress II.1.Fitness fit 2.hostess host 3.honoured honour 4.determined determined determination 5.injured injury Il.1.cut out 2.now and then 3.made a difference 4.compared with/to 5.Rather than IV.1.Would you like to see the match 2.Why not run for a while 3.There will be an exciting game 4.more important to help each other than to win 5.stand up to cheer on him 写作专项训练 I,参考范文： How can we get a healthier life? We all want to grow up happily and healthily,and for this goal we can do several things. Firstly,we should develop a positive attitude to life,which includes not only sunshine but hard times.Secondly,we are supposed to study hard because knowledge is power,with which we can build up our country and enjoy life better.To study well,we need do necessary sports which can keep us fit.Running,playing ball games or simply taking a walk after a day's study are all fine. Only if we are strong enough can we be able to grow up happily and healthily. Ⅱ.参考范文： When the water was gone,Billy jumped up to run back to the house.I followed him back to the tap(水龙头).He knelt down, letting the drip slowly fill his "cup".When he stood up and turned back,he noticed me arriving.His eyes were filled with tears and fear."Mom,I'm not wasting.This time I joined him,with a small bottle of water from the kitchen,and I came to know it was no easy job at all. 单元基础知识核查（四） I.1.host 2.soccer 3.cheat 4.stress 5.pretend 6.million 7.Championships 8.audience 9.glory 10.injured II.1.In 2.off 3.into 4.for 5.to know 6.under 7.to 8.compared Ill.1.give up 2.Rather than 3.even if/though 4.now and then 5.lose heart 6.make it 7.make sense 8.set an example 9.fall apart 10.make a difference IV.1.even if/though they don't speak the same kind of English 2.stressed the importance of learning English well 3.makes no difference/doesn't make any difference 4.asks me to go on a diet 5.pretended to be reading a book 2 Unit 4 NATURAL DISASTERS Part 1 Listening and Speaking 听说能力提升 即时训练 1.Terrible 2.died 3.badly 4.why 5.earthquakes 6.hit 7.gone through 8.natural disasters 9.rescue 10.point 词汇句式识记 1.disaster 2.tornado 3.drought 4.landslide 5.slide 6.tsunami 7.flood 8.volcanic eruption 9.magnitude 10.rescue 11.damage 12.destroy 13.evacuate 14.helicopter 15.death 16.affect 17.shelter 二、 1.a strong earthquake 2.volunteers and rescue workers 3.get away from 4.homes and land 5.day and night 6.make sure 7.breaking news 8.a police officer 9.at least 10.according to 三、 1.damaged many buildings 2.get away from the rising water 3.advise avoiding the area 4.was caused by the heavy rain 核心词汇集释 1.(1)①填满：充斥②洪水③大量(2)④inf1ood⑤f1 ood in ⑥is flooded with⑦flooding back(3)⑧flooded in 2.rescued him came to his rescue 3.(1)①v.损害：破坏②t.损失③n.损害：伤害(2)④to ⑤caused./done damage to⑥damage your health 4.①ut.(疾病)侵袭②t.深深打动③have an effect on Part 2 Reading and Thinking 词汇句式识记 1.裂纹：裂缝（使）破裂2.百分之·每一百中3.砖：砖块 4.金属5.智慧：才智 1.ruin 2.trap 3.bury 4.effort 5.context 1.shock 2.electricity 3.breathe 4.revive 5.unify 6.suffer 四、 1.as if 2.in ruins 3.in shock 4.come to an end 5.dig out 6.the number of 7.blow away 8.instead of 9.in times of 10.cut across 11.become a home to 12.the rest of the world 13.as usual 14.tens of thousands of 15.go through 16.get back up on one's feet 五、 1.staring at the sky for a long time 2.are good at 3.is hard to achieve 课文助读精析 表层理解 I.1~5 FTTTF Ⅱ.16 DABCFE 深度感悟 I.1~5 DBACE Ⅱ.15 ACACA Ⅲ.B.3 核心词汇集释 第一板块 l.①ruins②was ruined③fallen into ruin 2.①触电②shocking shocked③was shocked to hear that 3.(l)①in②was buried(2)③she buried herself in her study Burying herself in her study 5Buried in her study英语 必修第一册 写作训练 Write a page in a wellness book 文体指导 健康报告手册 [基本框架] l.开头(beginning) 讲述过去的健康状况 2.主体(body) 转折点 (通过某种方式后的改变 3.结尾(ending) 一总结 [常用词块] green food绿色食品 healthy food/diet健康饮食 build up one's body强身健体 take exercise进行运动 be good for/do good to对…有益处 go on a diet节食 学以致用 form a..eating habit养成一个…的饮食习惯 be in good/,poor health身体健康/不健康 假设你是Linda的同学，Linda现在正感到生 巩固专练 活不快乐，不健康，有压力，可又不知道如何改变 自己的生活方式，于是在班级的健康手册上向同 假定你是李华。过去，由于一些不健康的生 活习惯，你的健康出现了问题。之后，你改变了生 学们寻求建议。 活方式，现在又恢复了健康。请你根据此经历写 下面是你为Linda提的几点建议，请按照以 一篇英语短文，内容包括： 下内容写一份健康手册(80词左右)： 1.以前不健康的生活习惯：不吃早饭，经常熬 夜，很少锻炼： 1.你总是让自己像别人； 2.导致的问题：肥胖，易生病； 2.你担心的东西太多但是不愿意尝试改变； 3.解决的办法：保持均衡饮食，积极锻炼，早 3.你应该相信，正确的思维方式能够改变你 睡早起； 4.给其他同学的建议：尽快改掉不健康的生 的生活； 活习惯，以保持身体健康。 4.你要有足够的睡眠，至少8小时，这样才能 注意：1.词数80左右； 精力充沛(energetic)、学习积极(active)。多锻炼 2.可以适当增加细节，以使行文连贯。 [学生习作] 是非常重要的； In the past,I formed some un- 5.学习之余听听音乐可以减轻压力。尽可能 healthy living habits.For example,I of- 地微笑，它会帮助你快乐、忘记烦恼。 ten skipped breakfast.I often stayed up late and took little physical exercise. As a result,I became too fat and often fell ill. [点评] To keep fit,I determined to get out 1.①句前可加 衔接词。 of these bad habits.Firstly,I began to 2.②句可转变 have a balanced diet.Secondly,I took 为高级结构 exercise actively every day.Lastly,I de- veloped the habit of going to bed early 或句式。 and getting up early.After two 3.③句suggest 用法错误。 months,I recovered. I suggest other students to get out of their unhealthy living habits as soon as possible,because health is more valuable than anything else. 76 Unit 3 SPORTS AND FITNESS 核心词汇集释 L.make a difference有作用或影响 [归纳拓展] L佳句背诵]Only when we match our words (I)rather than连接两个并列成分，意为“而不 是”。 with actions can we make a difference in our (2)rather than连接两个主语时，谓语动词应与 life.(倒装句)只有言行一致我们才能在生活中 rather than前面的主语在人称和数上保持 产生影响。 一致。 [归纳拓展] [活学巧用]单句语法填空/完成句子 make a difference to 对……有作用或 ①I,rather than you, (be)going to 影响 suffer all that on the way. make no difference (to sb/sth) 2The sweater she bought was beautiful 对（某人/物）没有 与其说她买的这件羊毛衫便宜不如说它漂亮。 作用或影响 3We will have the meeting in the classroom It makes a difference to sb+wh-从句 in the great hall. …对某人来说 我们将在教室里开会，而不是在大厅里。 有作用或影响 3.Rather than cutting out the foods I enjoyed,I T名师点津]difference前可以加上big,great added healthy foods to my meals. 我不再拒绝我喜爱的食物，而是在自己的三餐 等形容词，表示程度。 中添加健康食品。 [活学巧用]英汉互译 ★cut..·out停止做（或使用、食用）；剪下；切 ①幸运的是，我的老师经常告诉我，小事情也能 去；省略 起到重要作用。 [归纳拓展] Luckily,my teacher often tells me that cut off 切断；割掉；剪掉；砍掉；停止； 中断 cut up 切碎；伤心的 2A false step will make a great difference. cut down 降低；减少；砍倒 cut in 插嘴；打断；千预；插队 2.Once I started thinking about fitness rather [活学巧用] than weight,things began to change. (1)写出下列各句中cut out的含义 一旦我开始考虑健康而不是体重，事情就有了 DHis right arm was cut out because of the serious wound. 变化。 2I cut this article out of the newspaper. ★rather than而不是；与其说…倒不如 说… 3 He has decided to cut out smoking and [佳句背诵] drinking. DShe enjoys singing rather than dancing. As for the article,you can cut out what you dislike. 她喜欢唱歌，而不喜欢跳舞。 (2)选用上面短语填空 2You rather than I are to make a speech at ⑤With the electricity all the the meeting. machines had to stop working. 是你，而不是我要在会上发言。 由于停电，所有的机器不得不停止工作。 77 英语必修第一册 6It is bad manners for you to always [归纳拓展] when other people are talking compare...to... 把……比作…… 当其他人谈话时你总是插嘴是不礼貌的。 compared with/to... 与…比较（常作状语） ⑦She was really when all her friends [活学巧用]单句语法填空/补全句子 refused to help her. ① compare)with the size of the 当她所有的朋友都拒绝帮她时，她真的很伤心。 whole earth,the highest mountain does not 4.compare..with/to..与…比较 seem high at all. [佳句背诵]Compared to/with other teachers, ②Sure, we have learned not to compare Mr.Smith pays more attention to his way of ourselves others. teaching.(人物介绍) ③年轻人常被比喻为冉冉升起的太阳。 与其他老师相比，史密斯老师更加注意他的教 Young people 学方法。 巩固提升演练 I.单词拼写 5.The boy was in the match and a doctor 1.Most students take quite (积极的)： rushed to deal with his .(injure) attitudes towards their difficulties. Ⅲ.选词填空 2.The rate of heart disease and cancer increases rather than,make a difference,now and then, as people's (饮食)changes. compare...with/to ...cut...out 3. (俯卧撑)is to press your body up 1.Two suits can be of this piece of from the floor with your arms,and then lower material. it slowly. :2.Boys,however,use computers for homework 4.He began to (慢跑)along the road. and schoolwork only 5.He is so careless that there are many speing.The fresh air bas to her health. (错误)in his homework. :4.We carefully the first report 6.The author's purpose in writing this passage is the second one to (强调)the importance of learning 1 take the plane all the way,they English. decided to take the train to Canada. Ⅱ.单句语法填空 V.完成句子 1. has now become an important part in 1.你愿意和我一起去看比赛吗？ our lives,so many people will work out to keep with me? (fit) 2.为什么不去操场跑一会儿呢？ 2.The turned to me for some tips on the evening party.(host) on the playground? how to 3.今天下午将有一场刺激的比赛 3.I feel greatly to organise the activity of the great poet,Qu Yuan. this afternoon. in 4.互相帮助比赢得比赛更重要。 (honour) 4.My It is daughter has to open 5.在场的所有人都站起来为他加油。 her own company.Being a person with she can make it.(determine) All the people present 78 Unit 3 SPORTS AND FITNESS 写作专项训练 工.应用文写作 sandwiches,thinking that whatever he had been 假定你是李华，准备参加学校英语报举办的：doing was completed.Moments later,however, 主题为“健康成长”的英语写作比赛。请按要求写he was once again walking in that slow 一篇短文，主要内容包括： purposeful long step toward the woods.This 1.乐观的人生态度； activity went on for over an hour:walking 2.努力学习； carefully to the woods,then running back to the 3.参加体育锻炼。 house.Finally,my curiosity got the best of me.I 注意：1.写作词数应为80左右： crept out of the house and followed him on his 2.请按如下格式作答。 journey. 参考词汇：attitude态度 He was cupping both hands in front of him How can we get a healthier life? as he walked;being very careful not to spill We all want to grow up happily and)the water he held in them.I stepped close as healthily,and for this goal we can do several;he went into the woods.Branches and thorns things. (slapped his little face but he never gave in. He might have a much greater purpose,I thought.As I came closer,I saw the most amazing sight.Several large deer stood in front of him.Billy walked right up to them,at the sight of which I almost screamed for him to get away.A huge buck(雄鹿)was dangerously close..But the Ⅱ.读后续写（基础性） buck neither threatened him nor even moved as 阅读下面短文，根据所给情节进行续写，使之Billy knelt down..And I saw a baby deer lying on 构成一个完整的故事。词数50左右。 the ground,obviously suffering from heavy loss It was one of the hottest days of the dry of water and heat exhaustion,lifting its head season.We had not seen rain in almost a month.with great effort to lap (up the water cupped The crops were dying.Cows had stopped giving in my boy's hands. milk.The streams were long gone back into the When the water was gone,Billy jumped up earth.If we didn't see some rain soon we would to run back to the house.I followed him back to lose everything.It was on this day that I learned;the tap(水龙头). the true lesson of sharing and witnessed the best miracle I have ever seen in my life. I was making lunch for the family in the kitchen when I saw my six-year-old son,Billy, walking toward the woods.I could only see his back.He wasn't walking with his usual steps.He was obviously walking with great effort,trying to be as still as possible.Minutes after he 请做课时分层检测（十五） disappeared into the woods,he came running out 温馨提示 请做课时分层检测（十六） again,toward the house.I went back to make 79 英语 必修第一册 单元基础知识核查（四） I.单词拼写 Ⅲ.选词填空 1.He was the (主持人)for a TV talk: make a difference,even if/though,rather than, show. make it,lose heart,now and then,set an 2.The boy who is speaking to Helen enjoys example,fall apart,give up,make sense playing (足球). 3.He said he was a doctor;but later he turned 1.Soon the man felt hopeless and wanted to out to be a (骗子). 4.Things can casily go wrong when people arc. allow the vegetables to go bad,he under (压力). preferred to sell them at half price. 5.Do you sing karaoke and (假装)you3.You must keep to the rules you think are a famous singer? they're unfair. 6.At the end of the 16th century,about five to4.We still call each other seven (一百万)people spoke;5.Although he failed in the exam,he didn't English. 7.She finished ninth in the Women's Beach 6.Tom has made good preparations for it and he Volleyball World (锦标赛)in;is sure that he can Brazil. 7. Sometimes sentences seem clear when you 8.The performer was very popular with the write them,but don't when you （观众). read them back. 9.Women were not allowed to win (荣8.You have to us in this business,and for themselves in Old Greece. we want to follow your example. 10.Her husband was badly (受伤的)andg.I'm trying to be braver,.and not she was watching over him in the hospital. : when I go through difficulties. Ⅱ.单句语法填空 、 10.Your help will to my daughter. 1. no sense can the issue be said to be V.完成句子 resolved. :1.即使他们不讲同一种英语，他们也能相互理解。 2.We were cut in the middle of our They can understand each other telephone conversation because my cell phone was out of power. : 3.Who was it that cheated your little son 2.英语老师强调了学好英语的重要性。 leaving that old house? The English teacher 4.During the singing contest,Mary competed with Helen first prize. 3.对我来说，你来不来都无所谓。 5.If you pretend (know)what you It to me whether you don't know,you'll only cheat yourself. come here or not. 6.Actually,a lot of teenagers in China are : 4.医生要求我控制饮食，因为我太胖了。 great stress. The doctor for I'm 7.His words make no difference him, too fat. for he is quite stubborn. 5.当他母亲进来的时候，他假装在看书。 8.Michael's new house is like a huge palace, He when his mother (compare)with his old one. came in. NNNNNNNNNNRNNNNKNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNH 温馨提示 古人学问无遗力，少壮工夫老始成。纸上得来终觉浅，绝知此事要躬行。 请做单元检测卷（四） 80