Unit 5 A healthy lifestyle Workbook要点讲义2026-2027学年译林版七年级英语上册

本初中英语讲义围绕“健康生活方式”核心主题，系统梳理相关词汇（如healthy, salt）、句型（Don't + 动词原形祈使句、It is + adj. + to do）及短语（stay up, be good for），通过例句填空、中英互译等学习支架，构建从词汇到句型再到语用的渐进式知识脉络。 资料亮点在于练习设计分层递进，涵盖单项选择、语篇填空及词形转换，结合高频短语互译强化语言能力（理解与表达），通过多样化题型培养学习能力（策略运用）。课中辅助教师系统授课，课后帮助学生查漏补缺，巩固知识应用。

Unit 5 A healthy lifestyle Workbook 【课文要点】 1. Do you want to be healthy? 你想健康吗？ - healthy adj. 健康的（反义词 unhealthy） - e.g. Do you want to be ____________? 2. Don't stay up too late! 不要熬夜太晚！ - Don't + 动词原形 祈使句的否定形式 - stay up 熬夜 - e.g. Don't ____________ up too late! 3. It is important to get enough sleep. 获得足够的睡眠很重要。 - It is + adj. + to do 做某事是……的 - get enough sleep 获得足够的睡眠 - e.g. It is ____________ to get enough sleep. 4. Vegetables, such as carrots and peppers, are good for us. 蔬菜，比如胡萝卜和辣椒，对我们有好处。 - such as 例如（用于列举多个例子） - be good for 对……有好处 - e.g. Vegetables, ____________ as carrots and peppers, are good for us. 5. I eat vegetables at most meals! 我大多数餐都吃蔬菜！ - at most meals 在大多数餐时 - e.g. I eat vegetables at ____________ meals! 6. Foods with lots of salt can be unhealthy. 含盐多的食物可能不健康。 - salt n. 盐（不可数名词） - unhealthy adj. 不健康的 - e.g. Foods with lots of ____________ can be unhealthy. 7. I try to keep these foods out of my diet. 我尽量不让这些食物进入我的饮食。 - keep...out of 使……远离 - diet n. 饮食 - e.g. I try to keep these foods ____________ of my diet. 8. White meat like chicken is also good for our health. 像鸡肉这样的白肉也对我们的健康有益。 - white meat 白肉 - chicken n. 鸡肉（不可数名词） - e.g. White meat like ____________ is also good for our health. 9. It is fine to eat some beef, but I don't eat a lot of it. 吃一些牛肉是可以的，但我不会吃很多。 - beef n. 牛肉（不可数名词） - a lot of 许多 - e.g. It is fine to eat some ____________. 10. Eat an apple or some oranges every day. 每天吃一个苹果或一些橙子。 - an apple 一个苹果（apple以元音音素开头，用an） - oranges 橙子（复数） - e.g. Eat an ____________ or some oranges every day. 11. Drink a glass of milk every day and lots of water as well. 每天喝一杯牛奶和大量的水。 - a glass of 一杯 - water n. 水（不可数名词） - as well 也（放在句末） - e.g. Drink a ____________ of milk every day and lots of water as well. 12. For breakfast, you can have an egg, a glass of juice and some bread. 早餐，你可以吃一个鸡蛋、喝一杯果汁和一些面包。 - an egg 一个鸡蛋（egg以元音音素开头，用an） - juice n. 果汁（不可数名词） - bread n. 面包（不可数名词） - e.g. For breakfast, you can have an ____________, a glass of juice and some bread. 13. For lunch, don't just eat a sandwich or a hamburger. 午餐，不要只吃三明治或汉堡包。 - sandwich n. 三明治（可数名词） - hamburger n. 汉堡包（可数名词） - e.g. For lunch, don't just eat a ____________ or a hamburger. 14. Have some vegetables too. 也要吃一些蔬菜。 - vegetables n. 蔬菜（复数） - e.g. Have some ____________ too. 15. For dinner, you can eat a bowl of rice with vegetables and chicken. 晚餐，你可以吃一碗配蔬菜和鸡肉的米饭。 - a bowl of 一碗 - rice n. 米饭（不可数名词） - e.g. For dinner, you can eat a ____________ of rice with vegetables and chicken. 16. Don't eat things with too much salt in them. 不要吃含盐太多的食物。 - too much 太多（修饰不可数名词） - e.g. Don't eat things with too ____________ salt in them. 17. Also, don't eat too many sweet snacks. 也不要吃太多甜零食。 - too many 太多（修饰可数名词复数） - snacks n. 零食（复数） - e.g. Don't eat too ____________ sweet snacks. 18. Exercise for 30 minutes every day and get enough sleep every night. 每天锻炼30分钟，每晚获得足够的睡眠。 - exercise v. 锻炼；n. 锻炼 - every day 每天 - e.g. ____________ for 30 minutes every day. 19. They help her keep fit. 它们帮助她保持健康。 - help sb do 帮助某人做某事 - keep fit 保持健康（= keep healthy） - e.g. They help her ____________ fit. 20. She loves fruit. 她喜欢水果。 - fruit n. 水果（不可数名词） - e.g. She ____________ fruit. 21. She eats fruit like apples as a snack when she is hungry. 她饿的时候吃像苹果这样的水果作为零食。 - as a snack 作为零食 - hungry adj. 饥饿的 - e.g. She eats fruit like apples as a ____________ when she is hungry. 22. They're delicious and can make me happy. 它们很美味并能让我开心。 - delicious adj. 美味的 - make sb happy 使某人开心 - e.g. They're ____________ and can make me happy. 23. I can never say no to them. 我永远无法对它们说不。 - say no to 对……说不 - e.g. I can never ____________ no to them. 24. Do you have a sweet tooth? 你喜欢吃甜食吗？ - have a sweet tooth 喜欢吃甜食 - e.g. Do you ____________ a sweet tooth? 25. I'm not a big fan of sweet foods. 我不是甜食的忠实爱好者。 - a fan of ……的爱好者 - e.g. I'm not a big ____________ of sweet foods. 26. Too many sweets are bad for my teeth and my health. 太多的糖果对我的牙齿和健康有害。 - be bad for 对……有害 - teeth n. 牙齿（复数，tooth的复数形式） - e.g. Too many sweets are ____________ for my teeth and my health. 27. Start your day with a healthy breakfast. 以健康的早餐开始你的一天。 - start...with 以……开始 - e.g. ____________ your day with a healthy breakfast. 28. They make you strong. 它们让你变得强壮。 - make sb + adj. 使某人变得…… - strong adj. 强壮的 - e.g. They ____________ you strong. 29. Sweets give you energy, but too many of them are bad for your health. 糖果给你能量，但太多对你的健康有害。 - energy n. 能量（不可数名词） - e.g. Sweets give you ____________. 30. To stay fit, try to exercise for about 30 minutes every day. 为了保持健康，试着每天锻炼大约30分钟。 - to stay fit 不定式作目的状语 - try to do 试着做某事 - e.g. To ____________ fit, try to exercise every day. 31. Walking is also good exercise. 步行也是好的锻炼。 - walking n. 步行（动名词作主语） - e.g. ____________ is also good exercise. 32. So, change your lifestyle today! 所以，今天就改变你的生活方式吧！ - change v. 改变 - lifestyle n. 生活方式 - e.g. Change your ____________ today! 33. You can feel young and healthy with the right food and exercise. 通过正确的饮食和锻炼，你可以感觉年轻和健康。 - feel young 感觉年轻 - with prep. 通过，使用 - e.g. You can ____________ young and healthy with the right food. 【高频短语汇总】中英互译 1. stay up ____________ 2. ____________ 熬夜 3. get enough sleep ____________ 4. ____________ 获得足够的睡眠 5. be good for ____________ 6. ____________ 对……有好处 7. keep fit ____________ 8. ____________ 保持健康 9. a glass of ____________ 10. ____________ 一杯 11. as well ____________ 12. ____________ 也 13. a bowl of ____________ 14. ____________ 一碗 15. too much ____________ 16. ____________ 太多（修饰不可数名词） 17. too many ____________ 18. ____________ 太多（修饰可数名词复数） 19. say no to ____________ 20. ____________ 对……说不 21. have a sweet tooth ____________ 22. ____________ 喜欢吃甜食 23. be bad for ____________ 24. ____________ 对……有害 综合练习 一、单项选择 ( ) 1. Do you want to be ____________? A. health B. healthy C. healthily D. healthier ( ) 2. Don't ____________ up too late! A. stay B. stays C. stayed D. staying ( ) 3. It is important ____________ get enough sleep. A. for B. to C. with D. of ( ) 4. Vegetables, such ____________ carrots and peppers, are good for us. A. for B. as C. like D. of ( ) 5. Foods with lots of ____________ can be unhealthy. A. salty B. salts C. salt D. salting ( ) 6. I try to keep these foods ____________ of my diet. A. out B. in C. on D. at ( ) 7. White meat like ____________ is also good for our health. A. chicken B. chickens C. chicken's D. chickens' ( ) 8. It is fine to eat some ____________. A. beef B. beafs C. beeves D. beefs ( ) 9. Eat an ____________ or some oranges every day. A. apple B. apples C. apple's D. apples' ( ) 10. Drink a ____________ of milk every day. A. glass B. glasses C. glass's D. glasses' 二、根据汉语意思完成句子 1. 你想健康吗？ Do you want to be ____________? 2. 不要熬夜太晚！ Don't ____________ up too late! 3. 获得足够的睡眠很重要。 It is important to get ____________ sleep. 4. 蔬菜对我们有好处。 Vegetables are ____________ for us. 5. 含盐多的食物可能不健康。 Foods with lots of ____________ can be unhealthy. 6. 我尽量不让这些食物进入我的饮食。 I try to keep these foods ____________ of my diet. 7. 像鸡肉这样的白肉也对我们的健康有益。 White meat like ____________ is also good for our health. 8. 每天吃一个苹果或一些橙子。 Eat an ____________ or some oranges every day. 9. 每天喝一杯牛奶。 Drink a ____________ of milk every day. 10. 它们帮助她保持健康。 They help her ____________ fit. 11. 它们很美味并能让我开心。 They're ____________ and can make me happy. 12. 我喜欢吃甜食。 I ____________ a sweet tooth. 13. 太多的糖果对我的牙齿有害。 Too many sweets are ____________ for my teeth. 14. 以健康的早餐开始你的一天。 ____________ your day with a healthy breakfast. 15. 今天就改变你的生活方式吧！ Change your ____________ today! 三、选词填空（从方框中选择合适的单词填空，注意形式变化） A | healthy | stay | to | as | salt | out | chicken | beef | apple | glass | 1. Do you want to be ____________? 2. Don't ____________ up too late! 3. It is important ____________ get enough sleep. 4. Vegetables, such ____________ carrots and peppers, are good for us. 5. Foods with lots of ____________ can be unhealthy. 6. I try to keep these foods ____________ of my diet. 7. White meat like ____________ is also good for our health. 8. It is fine to eat some ____________. 9. Eat an ____________ or some oranges every day. 10. Drink a ____________ of milk every day. B | healthy | stay | to | as | salt | out | chicken | beef | apple | glass | Do you want to be 1.____________? Don't 2.____________ up too late! It is important 3.____________ get enough sleep. Vegetables, such 4.____________ carrots and peppers, are good for us. Foods with lots of 5.____________ can be unhealthy. I try to keep these foods 6.____________ of my diet. White meat like 7.____________ is also good for our health. It is fine to eat some 8.____________. Eat an 9.____________ or some oranges every day. Drink a 10.____________ of milk every day. 四、用所给词的适当形式填空 1. Do you want to be ____________ (health)? 2. Don't ____________ (stay) up too late! 3. It is important to get ____________ (enough) sleep. 4. Vegetables, such as carrots and ____________ (pepper), are good for us. 5. Foods with lots of ____________ (salt) can be unhealthy. 6. I try to keep these foods out of my ____________ (diet). 7. White meat like chicken is also good for our ____________ (healthy). 8. It is fine to eat some ____________ (beef). 9. Eat an apple or some ____________ (orange) every day. 10. Drink a glass of ____________ (milk) every day. 11. For breakfast, you can have an ____________ (egg). 12. Don't eat too many sweet ____________ (snack). 13. They help her ____________ (keep) fit. 14. They're delicious and can make me ____________ (happily). 15. Too many sweets are bad for my ____________ (tooth). 答案 一、单项选择 1. B 2. A 3. B 4. B 5. C 6. A 7. A 8. A 9. A 10. A 二、根据汉语意思完成句子 1. healthy 2. stay 3. enough 4. good 5. salt 6. out 7. chicken 8. apple 9. glass 10. keep 11. delicious 12. have 13. bad 14. Start 15. lifestyle 三、选词填空 A 1. healthy 2. stay 3. to 4. as 5. salt 6. out 7. chicken 8. beef 9. apple 10. glass B 1. healthy 2. stay 3. to 4. as 5. salt 6. out 7. chicken 8. beef 9. apple 10. glass 四、用所给词的适当形式填空 1. healthy 2. stay 3. enough 4. peppers 5. salt 6. diet 7. health 8. beef 9. oranges 10. milk 11. egg 12. snacks 13. keep 14. happy 15. teeth 1 学科网（北京）股份有限公司 $