Unit 5 A healthy lifestyle Integration课文要点讲义 2026-2027学年译林版七年级英语上册

本讲义围绕“健康生活方式”主题，系统梳理日常饮食、运动、睡眠相关核心知识点，涵盖疑问词what用法、动词have表“吃/喝”、频率副词seldom/almost、连词or、介词短语for breakfast/between meals等，通过例句填空、短语中英互译、分层练习构建从词汇到语用的学习支架。 该资料以真实生活语境为载体，通过对话填空等语用任务提升语言理解与表达能力，多样练习形式（单选、完成句子、选词填空）引导学生主动分析语境，培养逻辑思维与学习策略，课中辅助教师分层教学，课后助力学生自主巩固，有效查漏补缺。

Unit 5 A healthy lifestyle Integration 【课文要点】 1. What do you eat for breakfast? 你早餐吃什么？ - What do you eat for...? 你……吃什么？ - for breakfast 作为早餐 - e.g. ____________ do you eat for breakfast? 2. I usually have some bread, milk and an egg each morning. 我每天早上通常吃一些面包、喝一些牛奶，吃一个鸡蛋。 - have v. 吃；喝（= eat / drink） - each morning 每天早上（= every morning） - e.g. I ____________ have some bread and milk for breakfast. 3. Sometimes I eat an apple or a banana after morning exercises. 有时我在早操后吃一个苹果或一个香蕉。 - or conj. 或者（表示选择） - after morning exercises 早操后 - e.g. Sometimes I eat an apple ____________ a banana after morning exercises. 4. I seldom eat fruit, but I have a big meal for breakfast. 我很少吃水果，但我早餐吃得很丰盛。 - seldom adv. 很少（频率副词） - a big meal 丰盛的一餐 - e.g. I ____________ eat fruit. 5. My mum also cooks delicious porridge. 我妈妈也煮美味的粥。 - cook v. 做饭，煮 - porridge n. 粥（不可数名词） - e.g. My mum ____________ delicious porridge. 6. Breakfast is an important meal. It gives us energy for the whole morning. 早餐是重要的一餐。它给我们整个上午的能量。 - important adj. 重要的（→ importance n. 重要性） - for the whole morning 整个上午 - e.g. Breakfast gives us ____________ for the whole morning. 7. We should never miss breakfast. 我们永远不应该错过早餐。 - should 应该（情态动词） - miss v. 错过；想念 - e.g. We should ____________ miss breakfast. 8. For me, a healthy lifestyle is all about a healthy diet, enough exercise and rest. 对我来说，健康的生活方式就是健康的饮食、足够的锻炼和休息。 - all about 全部是关于，关键在于 - rest n. 休息 - e.g. A healthy lifestyle is all about a healthy diet, enough exercise and ____________. 9. I also have a yogurt between meals. 我还在两餐之间喝酸奶。 - yogurt n. 酸奶（不可数名词） - between meals 在两餐之间 - e.g. I have a yogurt ____________ meals. 10. I do sport almost every day. Sport helps me keep fit. 我几乎每天都做运动。运动帮助我保持健康。 - almost adv. 几乎，差不多 - keep fit 保持健康（= keep healthy） - e.g. I do sport ____________ every day. 11. I sleep for about 9 hours most nights. 大多数晚上我睡大约9个小时。 - most nights 大多数晚上 - e.g. I sleep for about 9 hours ____________ nights. 12. A good night's sleep gives me lots of energy for the next day. 一晚好的睡眠给我第二天很多能量。 - a good night's sleep 一晚好的睡眠 - the next day 第二天 - e.g. A good night's sleep gives me lots of ____________ for the next day. 【高频短语汇总】中英互译 1. for breakfast ____________ 2. ____________ 作为早餐 3. each morning ____________ 4. ____________ 每天早上 5. after morning exercises ____________ 6. ____________ 早操后 7. a big meal ____________ 8. ____________ 丰盛的一餐 9. for the whole morning ____________ 10. ____________ 整个上午 11. between meals ____________ 12. ____________ 在两餐之间 13. almost every day ____________ 14. ____________ 几乎每天 15. keep fit ____________ 16. ____________ 保持健康 17. most nights ____________ 18. ____________ 大多数晚上 19. the next day ____________ 20. ____________ 第二天 21. healthy lifestyle ____________ 22. ____________ 健康的生活方式 23. a good night's sleep ____________ 24. ____________ 一晚好的睡眠 综合练习 一、单项选择 ( ) 1. ____________ do you eat for breakfast? A. What B. Where C. When D. Who ( ) 2. I ____________ have some bread and milk for breakfast. A. usual B. usually C. unusual D. unusually ( ) 3. Sometimes I eat an apple ____________ a banana after morning exercises. A. and B. or C. but D. so ( ) 4. I ____________ eat fruit. A. always B. often C. usually D. seldom ( ) 5. My mum ____________ delicious porridge. A. cook B. cooks C. cooked D. cooking ( ) 6. Breakfast gives us ____________ for the whole morning. A. energy B. energies C. energetic D. energize ( ) 7. We should never ____________ breakfast. A. miss B. misses C. missed D. missing ( ) 8. I have a yogurt ____________ meals. A. between B. among C. in D. of ( ) 9. I do sport ____________ every day. A. most B. almost C. mostly D. all ( ) 10. A good night's sleep gives me lots of energy for the ____________ day. A. next B. last C. first D. same 二、根据汉语意思完成句子 1. 你早餐吃什么？ ____________ do you eat for breakfast? 2. 我每天早上通常吃一些面包、喝一些牛奶。 I ____________ have some bread and milk each morning. 3. 有时我在早操后吃一个苹果或一个香蕉。 Sometimes I eat an apple ____________ a banana after morning exercises. 4. 我很少吃水果。 I ____________ eat fruit. 5. 我妈妈也煮美味的粥。 My mum ____________ delicious porridge. 6. 早餐给我们整个上午的能量。 Breakfast gives us ____________ for the whole morning. 7. 我们永远不应该错过早餐。 We should never ____________ breakfast. 8. 我还在两餐之间喝酸奶。 I have a yogurt ____________ meals. 9. 我几乎每天都做运动。 I do sport ____________ every day. 10. 一晚好的睡眠给我第二天很多能量。 A good night's sleep gives me lots of energy for the ____________ day. 11. 健康的生活方式就是健康的饮食、足够的锻炼和休息。 A healthy lifestyle is all about a healthy diet, enough exercise and ____________. 12. 运动帮助我保持健康。 Sport helps me keep ____________. 13. 大多数晚上我睡大约9个小时。 I sleep for about 9 hours most ____________. 14. 早餐是重要的一餐。 Breakfast is an ____________ meal. 15. 我们应该吃健康的食物。 We should eat ____________ food. 三、选词填空（从方框中选择合适的单词填空，注意形式变化） A | what | usually | or | seldom | cooks | energy | miss | between | almost | next | 1. ____________ do you eat for breakfast? 2. I ____________ have some bread and milk each morning. 3. Sometimes I eat an apple ____________ a banana after morning exercises. 4. I ____________ eat fruit. 5. My mum ____________ delicious porridge. 6. Breakfast gives us ____________ for the whole morning. 7. We should never ____________ breakfast. 8. I have a yogurt ____________ meals. 9. I do sport ____________ every day. 10. A good night's sleep gives me lots of energy for the ____________ day. B | what | usually | or | seldom | cooks | energy | miss | between | almost | next | Millie: 1.____________ do you eat for breakfast, Simon? Simon: I 2.____________ have an egg and some pancakes. My mum also 3.____________ delicious porridge. Sometimes I eat an apple 4.____________ a banana after morning exercises. Millie: I 5.____________ eat fruit, but I have a big meal for breakfast. Simon: Breakfast is an important meal. It gives us 6.____________ for the whole morning. We should never 7.____________ breakfast. Millie: I also have a yogurt 8.____________ meals. I do sport 9.____________ every day. Sport helps me keep fit. I sleep for about 9 hours most nights. A good night's sleep gives me lots of energy for the 10.____________ day. 四、用所给词的适当形式填空 1. ____________ (What) do you eat for breakfast? 2. I ____________ (usual) have some bread and milk each morning. 3. Sometimes I eat an apple or a banana after morning ____________ (exercise). 4. I ____________ (seldom) eat fruit. 5. My mum ____________ (cook) delicious porridge. 6. Breakfast gives us ____________ (energetic) for the whole morning. 7. We should never ____________ (miss) breakfast. 8. I have a yogurt between ____________ (meal). 9. I do sport almost every ____________ (day). 10. Sport helps me keep ____________ (fit). 11. A good night's sleep gives me lots of energy for the ____________ (next) day. 12. A healthy lifestyle is all about a healthy diet, enough exercise and ____________ (rest). 13. I sleep for about 9 hours most ____________ (night). 14. Breakfast is an ____________ (importance) meal. 15. We should eat ____________ (health) food. 答案 一、单项选择 1. A 2. B 3. B 4. D 5. B 6. A 7. A 8. A 9. B 10. A 二、根据汉语意思完成句子 1. What 2. usually 3. or 4. seldom 5. cooks 6. energy 7. miss 8. between 9. almost 10. next 11. rest 12. fit 13. nights 14. important 15. healthy 三、选词填空 A 1. What 2. usually 3. or 4. seldom 5. cooks 6. energy 7. miss 8. between 9. almost 10. next B 1. What 2. usually 3. cooks 4. or 5. seldom 6. energy 7. miss 8. between 9. almost 10. next 四、用所给词的适当形式填空 1. What 2. usually 3. exercises 4. seldom 5. cooks 6. energy 7. miss 8. meals 9. day 10. fit 11. next 12. rest 13. nights 14. important 15. healthy 1 学科网（北京）股份有限公司 $