Unit 1 Time to Relax 单元质量检测卷2025-2026学年人教版英语八年级下册

**基本信息** 八年级下册Unit 1 Time to Relax单元卷，围绕学生放松方式主题，通过完形填空、阅读、写作等多样题型，考查语言运用能力与健康生活意识，适配单元复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |完形填空|10题/10分|介词(for)、非谓语(to spend)、连词(or)等语法|情境贴近学生学习压力现实，考查基础语言知识| |阅读理解|16题/32分|细节理解、词义猜测(release)、主旨归纳|四篇阅读从不同角度（学生压力、求助信、案例分享、健康对比）设置问题，梯度分明| |书面表达|1题/15分|介绍健康放松方式及好处|结合生活实际，培养语言表达与逻辑思维，体现语言能力与思维品质|

八年级下册 Unit 1 Time to Relax 单元质量检测卷 一、完形填空（1—10，每题1分，共10分） 阅读短文，从A、B、C、D四个选项中选出最佳答案。 Modern life is busy and fast. Students always have lots of study tasks. They feel tired and stressed from time to time. So it is very important 1____ us to have proper ways to relax ourselves. There are many easy and enjoyable ways 2____ our free time. Some students like outdoor activities. They usually ride bikes, climb mountains 3____ take walks in the park. These sports can make our bodies strong and help us stay energetic. Some students prefer indoor relaxing activities. They enjoy 4____ light music, reading books or doing some drawing. These quiet activities can calm our minds and make us feel peaceful after a long day of study. Watching videos and playing online games are popular ways among teenagers. 5____ if we spend too much time on screen, it will be bad 6____ our eyes and health. Relaxing does not mean wasting time. Proper relaxation can help us study 7____. When we feel tired, we should stop studying and relax for a while. It helps us reset our mood and focus better. All in all, we must choose good and healthy ways to relax. Never let bad habits influence 8____ life. A good balance 9____ study and relaxation makes us grow 10____. 1. A. for B. of C. with D. at 1. A. spend B. to spend C. spending D. spent 1. A. but B. so C. or D. because 1. A. listen B. listening C. listen to D. listening to 1. A. And B. But C. So D. Or 1. A. for B. to C. with D. in 1. A. good B. better C. best D. well 1. A. our B. we C. us D. ours 1. A. among B. between C. from D. in 1. A. health B. healthy C. healthier D. healthily 二、阅读理解（11—26小题，每题2分，共32分） A Nowadays, most middle school students are under great study pressure. They have endless homework, daily tests and long study hours. It is common for them to feel tired and nervous. Therefore, relaxing properly becomes a necessary part of daily life. Different students have different relaxing habits. For outgoing students, outdoor activities are their best choices. They love running, cycling and doing ball games with friends. Outdoor sports can not only exercise their bodies, but also help them release stress quickly. The fresh air and beautiful natural views always make them relaxed. For quiet and shy students, they prefer peaceful indoor activities. They enjoy reading novels, listening to soft music or keeping diaries in their free time. These activities help them calm down and clear their minds. No matter what relaxing ways we choose, we must keep them healthy. Too many screen games and long hours of online chatting are bad for both our bodies and our study. Healthy relaxation helps us live a balanced and wonderful school life. 1. Why do students need to relax nowadays? A. They have too much free time. B. They are under great study pressure. C. They don’t like studying at all. D. Their teachers ask them to relax. 1. What do outgoing students like to do to relax? A. Read books quietly. B. Do outdoor sports with friends. C. Watch videos all day. D. Keep diaries alone. 1. The underlined word “release” means ______. A. 释放 B. 增加 C. 接收 D. 保留 1. What is the main idea of the passage? A. Different healthy relaxing ways for students. B. How to finish homework quickly. C. Why indoor activities are boring. D. The disadvantages of outdoor sports. B Dear Mr. Smith, I am writing to ask for some advice on relaxing myself. I am a Grade Eight student. Recently, I feel very tired and worried. Every weekday, I have to get up early and study for long hours. There is much homework every day. I hardly have any free time for my hobbies. On weekends, I still need to take after-school classes. I feel stressed and my study efficiency is getting lower. My classmates have different relaxing ways. Some play basketball, some listen to music, but I don’t know which way suits me. I am afraid that relaxing will waste my study time. Could you give me some useful suggestions? I really want to keep a balance between study and relaxation. Yours sincerely, Li Hua 1. What kind of writing is this passage? A. A letter B. A diary C. A story D. A notice 1. What is Li Hua’s problem? A. He has no homework to do. B. He feels stressed and has no good relaxing ways. C. He dislikes all after-school classes. D. He has too much free time. 1. Why does Li Hua refuse to relax? A. He thinks relaxing is boring. B. He is afraid of wasting study time. C. His teacher doesn’t allow relaxation. D. He has no hobbies at all. 1. What does Li Hua want to get from Mr. Smith? A. Free time. B. Different hobbies. C. Useful relaxing advice. D. More classes. C Healthy relaxation plays an important role in teenagers’ growth. Here are some good relaxing habits from three students. Jenny is a quiet girl. When she feels tired after study, she likes listening to light music and doing some handcrafts. She says soft music makes her peaceful, and creative work helps her forget study pressure. It is the best way to relax her mind. David is an active boy. He never stays indoors for long. Every evening after finishing homework, he jogs in the community park for 20 minutes. Running makes him strong and energetic. It helps him sleep well at night. Linda loves reading. Whenever she feels upset or tired, she reads interesting storybooks. Different stories bring her new ideas and make her happy. She believes reading is the most meaningful way to relax. These simple and healthy ways help them stay in good condition and study better. 1. What does Jenny do to relax? A. Run in the park. B. Read storybooks. C. Listen to music and do handcrafts. D. Do sports. 1. How long does David jog every day? A. Ten minutes. B. Twenty minutes. C. Half an hour. D. An hour. 1. Which of the following is TRUE? A. David is a quiet and shy student. B. Linda thinks reading is meaningful relaxation. C. Jenny likes outdoor sports best. D. The three students have the same relaxing way. 1. What can we learn from the three students? A. Healthy relaxation helps us study better. B. Relaxation always wastes time. C. Indoor activities are better than outdoor ones. D. Only reading can help us relax. D As students, we need to know the difference between healthy relaxation and bad relaxation. Healthy relaxation includes sports, reading, listening to music and walking outside. These activities can improve our mood, build our bodies and enrich our knowledge. They make us energetic and confident to face new study tasks. However, bad relaxing habits are harmful. Spending long hours playing games, watching short videos or staying up late may make us addicted. They will make us sleepy in class, weak in health and lazy in study. Relaxation is necessary, but we must choose wisely. Good relaxing habits support our long-term growth, while bad habits destroy our daily life. Learning to relax in a right way is also an important lesson for teenagers. 1. Which one belongs to healthy relaxation? A. Playing games all night. B. Reading books. C. Watching videos for hours. D. Staying up late. 1. What is the bad influence of long screen time? A. Making us energetic. B. Making us sleepy in class. C. Improving our study. D. Building our bodies. 1. What does the writer advise students to do? A. Never relax in daily life. B. Choose healthy ways to relax. C. Only do indoor activities. D. Relax as much as possible. 1. Which sentence is correct? A. All relaxing ways are good for us. B. Bad relaxing habits are harmful to students. C. Relaxation destroys students’ study. D. Sports are the only way to relax. 三、阅读还原（五选四，27—30小题，每题2分，共8分） 阅读短文，从A-E中选出合适句子填入空白处，有一项多余。 Study pressure is common for middle school students. Time to relax is necessary for everyone. 27____ Proper relaxation can help us refresh ourselves. There are many simple and healthy relaxing ways in daily life. 28____ They can exercise our bodies and make us energetic. We can also enjoy quiet indoor activities such as reading and music. 29____ The key is to keep our relaxing ways healthy and useful. 30____ A balanced life makes us grow better and happier. A. Outdoor sports are great choices for relaxation. B. Different people like different relaxing activities. C. Too much homework makes students cleverer. D. We should balance our study and relaxation. E. Long-time study makes students tired and stressed. 四、综合填空（选词填空，31—40空，每空1分，共10分） 阅读短文，从方框中选择合适单词并用其正确形式填空。每词仅用一次。 relax, stress, health, activity, energetic, study, balance, outdoor, peaceful, help Nowadays, students face much 31.____ from study. It is important for them to 32.____ themselves in free time. There are many 33.____ relaxing ways. 34.____ sports can make us strong and 35.____ . Quiet indoor activities bring us 36. ____ minds. Good relaxing habits 37.____ us improve our 38.____ . They help us keep a good 39.____ between study and rest. Never waste time on bad activities. Healthy relaxation makes our life 40.____ and wonderful. 五、语法填空（41—50空，每空1分，共10分） 阅读短文，在空白处填入一个适当的词或用所给词的正确形式。 It is necessary for students 41.____ (relax) after long study. I have many healthy ways 42.____ (relax) myself. When I 43.____ (feel) tired, I usually 44.____ (do) some sports. Running and jumping 45.____ (be) good for my body. I also enjoy 46.____ (listen) to light music. It makes me 47.____ (calm) down quickly. I think healthy relaxation can help us study 48.____ (well). We should keep 49.____ (we) lifestyle healthy and 50.____ (balance). 六、任务型阅读（51—57，共15分） 阅读短文，根据短文内容，每空限填一个原文单词。 Different students have different relaxing ways. Healthy relaxation helps students grow better. Active students love outdoor sports. They run, ride bikes and play ball games to relax. Sports make them energetic and strong. Quiet students choose indoor activities. They read books, listen to music or do creative work. These activities bring them peaceful minds. Good relaxation reduces study pressure and improves study efficiency. It is important for teenagers to choose healthy relaxing ways and balance study and rest. Item Information Function of good relaxation reduce study 51.____ Outdoor relaxing sports run, ride bikes and play 52.____ games Advantage of sports make students energetic and 53.____ Indoor relaxing activities read books and listen to 54.____ Feeling from indoor activities 55.____ minds Important lesson balance study and 56.____ 57. 开放问答题（3分） What is your favorite way to relax? Write one reason. 七、书面表达（15分） 题目：My Healthy Ways to Relax 要求： 1. 介绍两种你的健康放松方式； 2. 写出放松带来的好处与感受； 3. 词数80词左右，语句通顺、语法正确、逻辑清晰。 参考答案 一、完形填空 1.A 2.B 3.C 4.D 5.B 6.A 7.B 8.A 9.B 10.D 二、阅读理解 A篇：11.B 12.B 13.A 14.A B篇：15.A 16.B 17.B 18.C C篇：19.C 20.B 21.B 22.A D篇：23.B 24.B 25.B 26.B 三、阅读还原 27.E 28.A 29.B 30.D 四、综合填空 31.stress 32.relax 33.healthy 34.Outdoor 35.energetic 36.peaceful 37.help 38.study 39.balance 40.balanced 五、语法填空 41.to relax 42.to relax 43.feel 44.do 45.are 46.listening 47.calm 48.better 49.our 50.balanced 六、任务型阅读 51.pressure 52.ball 53.strong 54.music 55.peaceful 56.rest 57.参考示例： My favorite way to relax is reading. It makes me peaceful and helps me learn more knowledge. 七、作文参考范文 My Healthy Ways to Relax As a middle school student, I often feel tired from study. So I have two healthy ways to relax myself. First, I usually do outdoor sports after finishing homework. Running and playing ball games make me strong and energetic. Second, I enjoy listening to light music in my free time. It calms my mind and reduces my study pressure. Healthy relaxation helps me keep a balance between study and rest. It makes me study more efficiently. I will keep these good habits. 学科网（北京）股份有限公司 $