Unit 4 Looking Good,Feeling Good 默写清单与练习-2026-2027学年高中英语译林版必修第一册

**基本信息** 聚焦Unit4健康主题词汇，通过默写-应用-综合表达三级训练体系，系统强化词汇积累与语境运用能力，助力初升高语言能力与学习能力衔接。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |默写清单|52单词+16短语|汉译英基础默写|从核心词汇（如slim, nutrition）到固定搭配（如take in, get into shape），构建主题词汇网络| |配套练习|30词形填空+20单选+10汉译英|词形转换/语境辨析/句式翻译|从词汇变形（如energy→energetic）到语境应用（如contribute to表因果），再到综合表达（如用live up to翻译句子），实现词汇从记忆到运用的递进|

Unit4 Looking Good,Feeling Good词汇默写与练习 第一部分 默写清单 一、单词 汉译英 2 / 2 学科网（北京）股份有限公司 1.不做（应做的事）；跳过 vt. / 蹦蹦跳跳地走 vi. ________ 2.酸奶 n. ________ 3.昏厥 vi. / 昏眩的；微弱的 adj. ________ 4.立即,马上 adv. / 一…就 conj. ________ 5.集中（注意力、思想）vi. & vt. ________ 6.性别 n. ________ 7.极端的；严重的 adj. / 极端情绪、境况 n. ________ 8.变苗条，减肥 vi. / 苗条的；微薄的 adj. ________ 9.百分之…… n. ________ 10.担心的，忧虑的；关切的 adj. ________ 11.效果，作用；影响 n. ________ 12.后来被发现是 linking v. / 证明，证实 vt. ________ 13.稍微，略微 adv. ________ 14.日常饮食；节食 n. / 节食 vi. ________ 15.营养 n. ________ 16.起作用，运转 vi. / 作用，功能 n. ________ 17.精力充沛的，充满活力的 adj. ________ 18.有效的；生效的 adj. ________ 19.害怕的，惊吓的 adj. ________ 20.在（某段时间、范围）之内 prep. ________ 21.相反，而是；相当 adv. ________ 22.方面，层面 n. ________ 23.心理压力，紧张；催促 n. ________ 24.是… 的原因之一；捐赠；增加 vi. & vt. ________ 25.记忆力；记忆，回忆 n. ________ 26.发作；攻击 n. / 攻击，抨击 vt. & vi. ________ 27.数量 n. ________ 28.日程安排；时间表 n. ________ 29.消极的，负面的；有害的 adj. ________ 30.可塑的；塑料的 adj. / 塑料 n. ________ 31.外科手术 n. ________ 32.（大学）校园，校区 n. ________ 33.治疗；对待；处理 n. ________ 34.小伙子，家伙 n. ________ 35.增加，添加；加法 n. ________ 36.格言，谚语，警句 n. ________ 37.牛仔裤 n. ________ 38.男性的 adj. / 男性 n. ________ 39.女性的 adj. / 女性 n. ________ 40.美，美丽；美人 n. ________ 41.时尚，时兴；流行款式 n. ________ 42.阴影，影子；昏暗处 n. ________ 43.数码的，数字的 adj. ________ 44.一系列，连续 n. ________ 45.外来的，外在的；外部的 adj. ________ 46.优势；力气，力量；实力 n. ________ 47.天资，天赋；人才 n. ________ 48.钢琴 n. ________ 49.内容；目录 n. ________ 50.个性，个人特征 n. ________ 51.成就，成绩；达到 n. ________ 52.应用程序，应用软件 n. ________ 二、短语 汉译英 1.昏厥，失去知觉 ________ 2.变苗条，减肥 ________ 3.副作用 ________ 4.摄入，吸收 ________ 5.强身健体 ________ 6.促成，造成 ________ 7.从短期 / 长期看 ________ 8.此外 ________ 9.使忧心忡忡，担心可能发生 ________ 10.防范，防止，提防 ________ 11.打一场无望取胜的仗 ________ 12.达到，符合，不辜负 ________ 13.最终成为，最终处于 ________ 14.显示，展示；炫耀，卖弄 ________ 15.为… 自豪，为… 骄傲 ________ 16.整形手术；整形外科 ________ 第二部分 配套练习 大题一 用所给词的正确形式填空 1.Don’t ________ (skip) breakfast every morning, it’s bad for your health. 2.She felt ________ (faint) after skipping meals for three days. 3.We need to ________ (concentrate) our attention on healthy eating habits. 4.Losing weight in ________ (extreme) ways will hurt your body. 5.Many girls want to get ________ (slim) by going on a strict diet. 6.My parents are ________ (concern) about my bad eating habits. 7.The medicine had bad side ________ (effect) on his stomach. 8.The plan ________ (prove) to be useless in the end. 9.I feel ________ (energy) after taking enough nutrition every day. 10.This new exercise method is really ________ (effect) for weight loss. 11.The little girl felt ________ (frighten) when she saw the big dog. 12.Too much study ________ (press) makes students tired easily. 13.Bad sleep habits can ________ (contribute) to poor memory. 14.The old man suffered a heart ________ (attack) last week. 15.A large ________ (amount) of sugar is bad for your teeth. 16.I have a tight ________ (schedule) this whole month. 17.Don’t hold such ________ (negate) opinions about your body. 18.Many students dream of studying on the beautiful ________ (campus). 19.The doctor gave him special ________ (treat) for his stomach problem. 20.In ________ (add), we should do sports to keep fit. 21.These ________ (say) teach us to love our own body. 22.Both ________ (male) and ________ (female) should learn to keep healthy. 23.We should learn to ________ (guard) against unhealthy fashion ideas. 24.Everyone has their own ________ (individual) and shining points. 25.Winning the piano competition is a great ________ (achieve). 26.Don’t ________ (show) off your figure to get others’ praise. 27.We should take ________ (proud) in our own strengths instead of appearance. 28.This ________ (digit) app can record our daily diet. 29.Regular exercise can improve your body ________ (function). 30.We need to take in enough ________ (nutritious) every single day. 大题二 单项选择 1.Too much junk food will ______ bad health problems. A. live up to B. contribute to C. end up D. hang over 2.After running for an hour, the weak girl nearly ______. A. passed out B. slimmed down C. took in D. got into shape 3.You should ______ harmful diet ideas and love your real body. A. show off B. guard against C. take pride in D. fight a losing battle 4.He wanted to lose weight, but he ______ putting on more weight finally. A. ended up B. lived up to C. took in D. concentrated on 5.We need to ______ enough protein and vegetables every day. A. pass out B. take in C. slim down D. hang over 6.______, regular exercise helps us stay energetic all day. A. In the short term B. In addition C. As a result D. At last 7.Don’t ______ your thin figure; true beauty lies in inner strength. A. show off B. take pride in C. live up to D. guard against 8.Many teenagers ______ trying to look like fashion models, which is wrong. A. fight a losing battle B. get into shape C. pass out D. take in 9.If you keep exercising, you will ______ soon. A. pass out B. get into shape C. hang over D. slim down badly 10.We should ______ our own strengths instead of caring about looks. A. take pride in B. live up to C. contribute to D. guard against 11.The worry about weight loss ______ her every night. A. hangs over B. ends up C. shows off D. takes in 12.This training plan can ______ your high expectations of fitness. A. contribute to B. live up to C. pass out D. hang over 13.______, losing weight quickly will hurt your body badly. A. In the long term B. In addition C. As a result D. At once 14.She only eats fruit to ______, but she often feels faint. A. get into shape B. slim down C. pass out D. take in 15.Some girls choose ______ to change their looks blindly. A. plastic surgery B. fashion saying C. digital app D. body pressure 16.You need to ______ your mind on balanced nutrition, not just weight. A. skip B. concentrate C. attack D. prove 17.His ______ thought made him give up all delicious food. A. positive B. negative C. energetic D. slight 18.Good sleep improves your brain ______ and memory. A. function B. treatment C. amount D. schedule 19.Every ______ has its own special beauty and talent. A. guy B. individual C. series D. external 20.The ______ of daily exercise is easy to be ignored by students. A. strength B. shadow C. content D. nutrition 大题三 汉译英 1.熬夜会造成记忆力变差。(contribute to) _____________________________________________________________ 2.长期来看，均衡饮食能让我们强身健体。(in the long term; get into shape) _____________________________________________________________ 3.不要炫耀你的身材，内在美才最重要。(show off) _____________________________________________________________ 4.此外，我们要防范极端的减肥方法。(in addition; guard against) _____________________________________________________________ 5.他节食减肥，最后差点昏厥。(slim down; pass out) _____________________________________________________________ 6.你永远不会辜负父母对你健康的期待。(live up to) _____________________________________________________________ 7.一味追求网红身材是一场必败之战。(fight a losing battle) _____________________________________________________________ 8.长期焦虑笼罩着那些过度在意体重的学生。(hang over) _____________________________________________________________ 9.我们应当为自己独有的个性而自豪。(take pride in) _____________________________________________________________ 10.如果你不摄入足够营养，最终会身体虚弱。(take in; end up) _____________________________________________________________ Keys 第一部分 默写清单 单词 1.skip 2.yogurt 3.faint 4.immediately 5.concentrate 6.sex 7.extreme 8.slim 9.per cent 10.concerned 11.effect 12.prove 13.slightly 14.diet 15.nutrition 16.function 17.energetic 18.effective 19.frightened 20.within 21.rather 22.aspect 23.pressure 24.contribute 25.memory 26.attack 27.amount 28.schedule 29.negative 30.plastic 31.surgery 32.campus 33.treatment 34.guy 35.addition 36.saying 37.jeans 38.male 39.female 40.beauty 41.fashion 42.shadow 43.digital 44.series 45.external 46.strength 47.talent 48.piano 49.content 50.individuality 51.achievement 52.app 短语 1.pass out 2.slim down 3.side effect 4.take in 5.get into shape 6.contribute to 7.in the short/long term 8.in addition 9.hang over 10.guard against 11.fight a losing battle 12.live up to 13.end up 14.show off 15.take pride in 16.plastic surgery 第2部分 配套练习 大题一 用所给词的正确形式填空 1.skip 2.faint 3.concentrate 4.extreme 5.slimmer 6.concerned 7.effects 8.proved 9.energetic 10.effective 11.frightened 12.pressure 13.contribute 14.attack 15.amount 16.schedule 17.negative 18.campus 19.treatment 20.addition 21.sayings 22.males; females 23.guard 24.individuality 25.achievement 26.show 27.pride 28.digital 29.functions 30.nutrition 第二大题 单选 1. B 2.A 3.B 4.A 5.B 6.B 7.A 8.A 9.B 10.A 11.A 12.B 13.A 14.B 15.A 16.B 17.B 18.A 19.B 20.A 翻译参考范文 1.Staying up late contributes to poor memory. 2.In the long term, a balanced diet can help us get into shape. 3.Don’t show off your figure, for inner beauty matters most. 4.In addition, we should guard against extreme ways to lose weight. 5.He went on a diet to slim down and nearly passed out. 6.You will never fail to live up to your parents’ expectations of your health. 7.Chasing internet-famous body shapes blindly is fighting a losing battle. 8.Long-term anxiety hangs over students who care too much about their weight. 9.We should take pride in our unique individuality. 10.If you fail to take in enough nutrition, you will end up weak. $