Unit 3 Keep fit 单元质量检测卷（单元卷）2025-2026学年人教版英语七年级下册

**基本信息** 本单元卷以“健康生活”为主题，通过完形填空、阅读、写作等多样题型，系统考查初中英语Unit 3核心语言知识与健康素养，适配单元复习，助力巩固基础与思维提升。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----------|----------| |完形填空|10题|连词、介词等语法；健康习惯表达|情境真实（如晨跑、健康饮食），考查语言运用能力| |阅读理解|4篇16题|细节理解、推理判断；健康方法与重要性|语篇多样（书信、计划等），培养信息提取与思维品质| |书面表达|1题|健康方法介绍与好处阐述|结合生活实际，提升语言表达与逻辑组织能力|

Unit 3 Keep fit 单元质量检测卷 满分：100分 考试时间：90分钟 一、完形填空 阅读短文，从A、B、C、D四个选项中选出最佳答案。 Health is the most important thing for everyone. If you want to keep fit, you need good eating habits and enough exercise. I love sports, 1____ I never eat junk food. Every morning, I get up early 2____ run for twenty minutes in the park. Running makes my body strong. I also play basketball 3____ my classmates after school every Wednesday. For meals, I eat lots of fruit and vegetables. They are full of vitamins. I seldom eat hamburgers 4____ fried chicken. My mom says they are bad 5____ my body. I drink a glass of warm milk every night before sleep. It helps me sleep well. Some students only like playing computer games at home all day. They don’t move their bodies at all. Day by day, they become weak and easy 6____ fall ill. Keeping fit is not difficult. You don’t need expensive sports clothes, 7____ you need to stick to small good habits. When you feel tired, stop to rest. When you feel hungry, choose healthy food instead 8____ snacks. If you keep exercising and eating healthily every day, you will become much 9____. It’s our duty 10____ ourselves healthy all the time. 1. A. and B. but C. so D. or 1. A. for B. to C. with D. at 1. A. outside B. inside C. with D. into 1. A. or B. to help C. helping D. helps 1. A. in B. on C. at D. for 1. A. make B. let C. help D. to 1. A. problems B. answers C. hobbies D. but 1. A. of B. with C. for D. about 1. A. good B. healthier C. happy D. happily 1. A. keep B. following C. to keep D. follows 二、阅读理解 A Hello, everyone! My name is Amy. I have a lot of good habits to keep fit. I get up at seven every morning and do morning exercises for half an hour. I never skip breakfast. I usually have eggs, milk and fruit for breakfast. They give me energy for the whole morning’s classes. I don’t eat potato chips or cola. They have too much sugar and oil. After school, I play badminton with my best friend for an hour. On weekends, I go hiking with my parents. Some classmates stay up late to play mobile games. They feel sleepy and weak at school. I think good living habits are the secret to keeping healthy. 1. How long does Amy do morning exercises every day? A. Ten minutes B. Thirty minutes C. One hour D. Two hours 1. What food does Amy never eat? A. Eggs B. Fruit C. Potato chips D. Milk 1. The underlined word “They” refers to ______. A. morning exercises B. junk food C. bad living habits D. healthy meals 1. Which sentence is TRUE according to the text? A. Amy gets up at eight every morning. B. Amy plays badminton alone after school. C. Amy thinks good habits help people keep fit. D. Amy often stays up late on weekends. B Dear Tom, Do you know how to keep healthy? Let me share my ways with you. I have three main rules to stay fit. First, take exercise at least three times a week. I like swimming best. It makes all my body parts move. Second, eat lots of fresh fruit and vegetables every day. Third, go to bed before 10 p.m. and get enough sleep. My cousin loves fast food and never does sports. He often has a cold and feels tired easily. I hope he can change his bad habits soon. I hope my advice can help you keep fit. Write back soon. Yours, Mike 1. What kind of writing is this passage? A. A letter B. A diary C. A story D. A poster 1. How many ways does Mike talk about to keep fit? A. Two B. Three C. Four D. Five 1. What’s Mike’s favorite sport? A. Running B. Basketball C. Swimming D. Badminton 1. Why does Mike’s cousin often get sick? A. He sleeps too much every day. B. He eats fast food and never exercises. C. He hates fruit and vegetables. D. He always stays at home alone. C Tony wants to keep fit, so he makes a daily healthy plan. ① He drinks a cup of water after getting up every morning. ② At noon, he eats vegetables and fish for lunch, no fried food. ③ After school, he runs around the playground for 40 minutes. ④ Before going to bed, he stops using his phone and goes to sleep early. He sticks to this plan every day and becomes stronger little by little. 1. What does Tony drink first after getting up? A. Milk B. Juice C. Water D. Cola 1. What does Tony do after school? A. Watch videos B. Run on the playground C. Eat snacks D. Read storybooks 1. Choose the correct order of Tony’s daily activities. A. ①②③④ B. ②①③④ C. ①③②④ D. ②③①④ 1. What result does Tony get from his healthy plan? A. He becomes much stronger. B. He has no time to play games. C. He loses too much weight. D. He feels tired every day. D ①Keeping fit is very important for teenagers. ②Doing sports can make our bodies strong and full of energy. ③Eating healthy food gives us enough nutrition to study well. ④Early sleep helps us stay active and clear-minded in class. ⑤We should form good living habits, because health is our greatest treasure. 1. What is the main idea of this passage? A. Different ways to keep fit and the importance of health B. How to choose delicious fast food C. Students’ favorite sports at school D. The bad influence of staying up late 1. What can sports bring to teenagers? A. Weak bodies B. More energy C. Less sleep time D. Bad eating habits 1. What’s the structure of this article? A. Total-Part-Total B. Time order C. Part-Total D. Space order 1. Which statement is right? A. We can eat lots of fried food every day. B. Early sleep makes students active in class. C. Sports are useless for students’ bodies. D. Health is not important for young people. 三、阅读还原（五选四） 阅读短文，从A-E中选出合适句子填入空白处，有一项多余。 Many students want to keep fit, but they don’t know what to do. 27____ Different sports help us exercise different body parts. 28____ They provide vitamins and energy for our bodies. Enough sleep is also necessary for every student. 29____ Many young people spend too much time playing mobile games. We should change bad habits right now. 30____ Good habits make us healthy and confident. A. Fresh fruit and vegetables are great for our health. B. There are many useful ways to stay healthy. C. But lots of students have bad living habits. D. Sticking to healthy ways is the key to keeping fit. E. We can eat lots of hamburgers when we feel hungry. 四、综合填空（选词填空） 阅读短文，从方框中选择合适单词并用其正确形式填空。每词仅用一次。 health, sport, vegetable, sleep, keep, energy, bad, habit, exercise, strong We need to take good care of our 31.____. Doing 32.____ every day can make us 33.____. We can run, swim or play ball games. We should eat more fruit and 34.____. They give us lots of 35.____. Junk food is 36. ____for our bodies. We also need enough 37.____. Early to bed and early to rise is a good 38.____. If you 39.________ doing exercise and eating well every day, you will 40.____ fit easily. 五、语法填空 阅读短文，在空白处填入一个适当的词或用所给词的正确形式。 I 41.____ (want) to keep fit all the time. I 42.____ (do) exercise every afternoon. I like 43.____ (play) table tennis with my classmates. It’s good 44.____ my body. My parents ask me 45.____ (eat) more carrots and apples. They 46.____ (be) healthy food. I can’t stay up late, 47.____ it makes me tired next day. I 48.____ (go) to bed before 9:30 every night. Now I 49.____ (feel) great. It’s easy for us 50.____ (stay) healthy with good habits. 六、任务型阅读 阅读短文，根据短文内容，每空限填一个原文单词。 Different people have different ways to keep fit. I’m Amy. My favorite way to stay healthy is running. I run every afternoon. It makes me strong and full of energy. I also keep good eating habits. I eat lots of vegetables every day. I never eat junk food. I think enough sleep is important too. I sleep for nine hours every night. All these small habits help us stay healthy, so we should keep them all the time. Item Information Name 51.____ Favourite way to keep fit 52.____ Advantages of the sport strong and full of 53.____ Good eating habit Eat lots of 54.____ every day Bad food to stay away from 55.____ food Important daily habit Get enough 56.____ 57. 开放问答题（3分） What’s your way to keep fit? Please write at least one reason. 七、书面表达 题目：My Ways to Keep Fit 要求： 1. 介绍你保持健康的两种方法； 2. 写出至少两点这样做的好处； 3. 词数60词左右，语句通顺，无明显语法错误。 参考答案 一、完形填空 1.A 2.B 3.C 4.A 5.D 6.D 7.D 8.A 9.B 10.C 二、阅读理解 A篇：11.B 12.C 13.B 14.C B篇：15.A 16.B 17.C 18.B C篇：19.C 20.B 21.A 22.A D篇：23.A 24.B 25.A 26.B 三、阅读还原 27.B 28.A 29.C 30.D 四、综合填空 31.health 32.sports 33.strong 34.vegetables 35.energy 36.bad 37.sleep 38.habit 39.keep 40.exercise 五、语法填空 41.want 42.do 43.playing 44.for 45.to eat 46.are 47.because 48.go 49.feel 50.to stay 六、任务型阅读 51.Amy 52.running 53.energy 54.vegetables 55.junk 56.sleep 57.参考示例： I like playing basketball to keep fit. It makes me strong and helps me relax after busy study. 七、作文参考范文 My Ways to Keep Fit I have two good ways to keep fit. First, I run for half an hour every day after school. Second, I eat plenty of fruit and vegetables and never eat junk food. Running makes my body strong. Healthy food gives me enough energy for my study. Health is very important. I will keep these good habits all the time. 学科网（北京）股份有限公司 $