Unit 3 Keep Fit Section A 练习 2025-2026学年人教版七年级英语下册

Unit 3 Keep Fit Section A 基础达标 一、根据汉语及首字母提示完成单词(每小题1分，共5分) 1. It's important for us to learn how to keep (健康的). 2. He likes exercising and he is always full of (精力). 3. I enjoy (慢跑) in the park every evening to relax. 4. You need to play it every day. P makes perfect. 5. Wang Mei visits her grandparents o a week, usually on Sundays. 二、单项选择(每小题1分，共5分) 6.— Excuse me, is this your volleyball? — No, it isn't. is over there. A. I B. Mine C. Me D. My 7. — Is this jump rope , Jim? — Yes. It is . A. your; me B. your; mine C. yours; mine D. yours; me 8. — Emma, do you do exercise in the morning? You look so healthy! — . I think it's very important to keep the habit every day. A. Always B. Sometimes C. Seldom D. Hardly ever 9. — Where will you go this summer holiday, George? —I will spend staying in the countryside with my grandparents. A. sometime B. sometimes C. some times D. some time 10. We still have tomatoes in the basket. You don't have to buy any. A. little B. few C. a little D. a few 三、按要求完成句子(每小题1分，共5分) 11.They may be in the gym now.(改为同义句) they in the gym now. 12. The badminton racket is hers.(改为同义句) The badminton racket her. 13. This is her coat and that is his coat.(改为同义句) This coat is and that coat is 14. Jenny plays baseball twice a week.(对画线部分提问) 15. We have English lessons on Monday, Tuesday, Thursday and Friday.(保持句意基本不变)We have English lessons a week. 能力提升 四、补全对话(每小题1分，共5分) Ann: Hello, Tim. 16. Tim: There are forty students in my class, Ann.A. You' re welcome. B. How often do your classmates exercise? C. Is exercise important(for us)? D. That's not good for your health. E. How many students are there in your class? Ann: 17. Tim: Most of my classmates exercise three or four times a week. Some students exercise every day. Ann:18. Tim: Sure, it's very important for our health. Do you often exercise? Ann: No. I hardly ever exercise. Tim: 19. You should exercise more from now on. Ann: You are right. Thank you. Tim:20. 五、完形填空(每小题1分，共10分) Which sport do you like best? My favourite 21 is table tennis. It is very popular(受欢迎的) 22 the world. It's a fun game for 23 young and old people. Playing table tennis is a great way to 24 healthy and it can make you strong. It can help you forget your problems and 25 you happy! I like 26 table tennis with my friends. I can learn how to 27 in a team. It's also a great 28 to make new friends. I like to be 29 friends and I don't like to be alone(独自). My 30 table tennis player is Ma Long. Many people around the world like him very much. He is a good teammate and he works hard. He knows how to work with teammates. He seldom loses in games.I can learn a lot from him. I hope to be a good table tennis player like him. 21. A. game B. sport C. colour D. season 22. A. in B. on C. at D. with 23. A. every B. all C. either D. both 24. A. keep B. work C. eat D. know 25. A. win B. say C. make D. find 26. A. drinking B. playing C. writing D. starting 27. A. study B. speak C. work D. live 28. A. road B. way C. path D. street 29. A. with B. in C. at D. from 30. A. nice B. good C. cool D. favourite 六、阅读理解(每小题2分，共30分) A ①Jogging is good for us and helps us live longer and healthier. It's easy to do and free. You don't need to use any money to go jogging. You can do it in a park or even at home. But many people find it boring after jogging for some time. So how can we keep jogging fun? Here are some idea s to make your jogging more interesting. ②First, you should choose to wear your favourite sports clothes and shoes when you jog. They make you more comfortable(舒服的) and more likely to run. ③Next, always jo g outdoors. You can go to different streets or parks, and you will always have something interesting to enjoy when you jog. ④Then, music is good and you can listen to your favourite songs when you jog. Music can make you excited and run farther without feeling bored. ⑤Finally, it's always happier with a friend. Make friends while jogging. Join a running club, or invite(邀请) an old friend to go jogging. It's better to find a friend who runs a little faster than you. Then you can try to catch up with him or her. 31. What's the theme(主题) of the passage? A. Weather. B. Family. C. Sports. D. Food. 32. What does the passage tell us about jogging? A. Jogging doesn't need any money. B. People must run farther every day. C. Young people are the best joggers. D. Jogging without friends isn't safe. 33. Put the events(事情) about making your jogging more interesting into the correct order(正确顺序) according to the passage. a. Make friends while jogging. b. Jog outdoors. c. Wear your favourite sports clothes and shoes. d. Listen to your favourite songs. A. c-d-b-a B. b-d-c-a C. a-b-d-c D. c-b-d-a 34. What does the writer(作者) think of listening to music when jogging? A. It is not good for beginners. B. It keeps joggers from getting bored. C. It makes joggers run too fast or too slow. D. It makes joggers only think about jogging. 35. What is the structure(结构) of the passage? Taking exercise is very important. But everything is hard at first. How can you start to take exercise and keep doing it? 36. First, ask yourself a question before starting: Why do I want to exercise? The answer shouldn't be just to lose weight. 37. After you know the answer, it will be easy to say“no” to high-fat food and“yes” to daily exercise. There are many ways to exercise, such as walking and running. 38. After you find your favourite, just keep doing it. Then, try to do twenty minutes of exercise a day. If you are busy, you can look for some small pieces of spare time to exercise. For example, leave your desk to do exercise between classes. 39. 40. It can bring a lot of fun when you exercise with others.Time waits for no man, so start doing exercise now! A. Here are some ideas for you. B. You can also go to school or work on foot. C. It should also be to become healthy. D. You can try some and find your favourite. E. At last, find a friend or join a sports club. C If you walk through a park in the morning or in the evening,you might see people doing some slow and beautiful movements. In fact, they are doing Tai Chi. Tai Chi is an ancient martial art with a history of more than 400 years. It is a common kind of exercise in China. More than 100 million people in over 150 countries practise Tai Chi at present.UNESCO added Tai Chi to its Intangible Cultural Heritage List in 2020. Many Tai Chi fans are happy to hear of it. “This will make Tai Chi more popular around the world. Hopefully, more people will become healthier by practising it,” said Chen Bin. He is a Tai Chi master from Chenjiangou, Henan Province.This village is the birthplace of Chen-style Tai Chi. It's true that doing Tai Chi is good for our health. It can make us walk and move more freely, and it can also make us stronger. Through slow movements, we can focus on(集中) our hands and feet. We can control them better. Tai Chi also focuses on the harmony(和谐) between yin and yang. It shows how the ancient Chinese people saw the world. The world is full of yin and yang, dark and light, soft and hard, female and male.But they don't oppose(反对) each other completely. As we see in the picture , a white spot is in the black area and a black spot is in the white area. Tai Chi carries traditional Chinese philosophy(哲学), such as being in harmony with nature and using softness to beat hardness. It has become a symbol(象征) of Chinese culture. 41. How many people practise Tai Chi in the world now? 42. How long has Tai Chi been in China? 43. Where is the birthplace of Chen-style Tai Chi? 44. What are the movements of Tai Chi like? 45. Would you like to try Tai Chi or not? Why? 一、1. fit/ healthy 2. energy 3. jogging 4. Practice 5. once 二、6. B 7. C 8. A 9. D 10. D 三、11. Maybe; are 12. belongs to 13. hers; his 14. How often does Jenny play baseball? 15. four times 四、语篇导读本文是一则 Tim 和Ann 之间关于班级人数和锻炼习惯的日常对话。 16. E 根据下文 Tim 的回答“There are forty students in my class,Ann.”可知,Ann应该问 Tim的班里有多少名学生。E 项“你们班有多少名学生?”符合语境。 17 B 根据下文 Tim 的回答“Most of my classmates exercise three or four times a week. Some students exercise everyday.”可知,Ann应该问 Tim班里学生的锻炼频率。B 项“你的同班同学多久锻炼一次?”符合语境。 18. C 根据下文 Tim 的回答“Sure, it's very important for our health.”可知,Ann应该问 Tim锻炼对健康是否重要。C项“锻炼(对我们)重要吗?”符合语境。 19. D 根据上文 Ann的回答“No. I hardly ever exercise.”和Tim 的后续建议“You should exercise more from now on.”可知，Tim对Ann缺乏锻炼持否定态度。D项“那对你的健康不好”符合语境。 20. A 根据上文 Ann 的感谢“Thank you.”可知,此处 Tim应回答不用谢，A项“不客气”符合语境。 五、·语篇导读本文是一篇记叙文，主要讲述了“我”最喜欢的运动是乒乓球，乒乓球的益处，“我”喜欢打乒乓球的原因和最喜欢的乒乓球运动员马龙。 21. B 句意：我最喜欢的运动是乒乓球。根据上文“Which sport do you like best?”可知,此处应回答最喜欢的运动。 选项含义：A.游戏B.运动C.颜色D.季节 22. A 句意:它在全世界都很受欢迎。in the world 是固定短语，意为“在全世界”。 选项含义:A. 在……里面B. 在……上C. 在D. 和……一起 23. D句意：它对年轻人和老年人来说都是一项有趣的运动。根据 young and old people 可知,此处指年轻人和老年人两者。 选项含义：A.每个B.所有(三者及以上)C.(两者中的)任何一个 D.两者都 24. A 句意：打乒乓球是保持健康的好方法，而且能让你强壮。keep healthy 是固定短语,意为“保持健康”,符合语境。选项含义：A.保持B.工作 C.吃D.知道 25. C句意：它能帮助你忘记你的问题，让你开心！根据“…you happy!”可知,此处表示让你开心,“make sb.+形容词” 意为“使某人……”。 选项含义：A.赢B.说C.使；让D.找到 26. B 27. C 句意:我能学会如何在团队中合作。根据“how to…in a team”可知，此处表示团队合作。 选项含义：A.学习B.说C.工作 D.生活 28. B句意：这也是一种结交新朋友的好方法。根据“a great... to make new friends”可知,此处表示一种结交新朋友的好方法。 选项含义：A.马路 B.方法 C.小路 D.街道 29. A句意：我喜欢和朋友们在一起，不喜欢独自待着。根据“be... friends”可知,此处表示和朋友们在一起。 选项含义：A.和⋯⋯一起B.在⋯⋯里面C.在D.来自 30. D 句意：我最喜欢的乒乓球运动员是马龙。根据下文介绍马龙的优点及自己从他身上学到很多可知，马龙是“我”最喜欢的运动员。 选项含义：A.美好的B.好的C.酷的D.最喜欢的 六、 A 语篇导读本文是一篇说明文，主要介绍了让慢跑更有趣的几种方法。 31. C 主旨大意题。通读全文可知,文章围绕 jogging 展开.介绍慢跑的好处以及让慢跑更有趣的办法，jogging 属于sports 范畴。 题干含义：这篇文章的主题是什么? 选项含义:A. 天气。B. 家庭。C. 运动。D. 食物。 32. A 细节理解题。根据第一段中的“You don't need to use any money to go jogging.”可知,慢跑不需要花钱。 题干含义：关于慢跑，这篇文章告诉我们什么? 选项含义：A.慢跑不需要任何钱。B.人们必须每天跑得更远。C.年轻人是最好的慢跑者。D.没有朋友一起慢跑是不安全的。 33. D 细节排序题。文章中让慢跑更有趣的步骤：首先“First, you should choose to wear your favourite sports clothes and shoes when you jog.(c)”;接着“Next, always jog outdoors.(b)”;然后“Then, music is good and you can listen to your favourite songs when you jog. (d)”;最后“Finally. it's always happier with a friend. Make friends while jogging.(a)”。所以顺序是c-b-d-a。 题干含义：根据文章内容，把让你的慢跑变得更有趣的事情按正确顺序排列。 选项含义：a.在慢跑时交朋友。b.在户外慢跑。c.穿你最喜欢的运动服和运动鞋。d.听你最喜欢的歌。 34. B 细节理解题。根据第四段中的“Music can make you excited and run farther without feeling bored.”可知,音乐能让慢跑者不感到无聊。 题干含义：作者认为慢跑时听音乐怎么样? 选项含义：A.这对初学者不好。B.这能防止慢跑者感到无聊。C.这会让慢跑者跑得太快或太慢。D.这会让慢跑者只想着慢跑。 35. B篇章结构题。文章第一段总述慢跑的好处及很多人觉得慢跑无聊，同时引出让慢跑变得更有趣的方法；第二至五段分别阐述让慢跑变得更有趣的具体办法，所以文章是“总一分”结构。 题干含义：这篇文章的结构是什么? B 语篇导读本文是一篇说明文，主要介绍了一些开始锻炼并坚持锻炼的方法。 36. A 根据“How can you start to take exercise and keep doing it?”可知，接下来要给出一些相关建议。A项“这里有一些给你的想法”符合语境。 37. C 根据“First, ask yourself a question before starting: Why do I want to exercise? The answer shouldn't be just to lose weight.”可知，锻炼的原因不应仅仅是减肥，还应有其他原因。C项“它也应该是为了变得健康”符合语境。 38. D 根据“There are many ways to exercise, such as walking and running.”可知，有很多锻炼方式，接下来应是讲尝试并找到喜欢的锻炼方式。D项“你可以尝试一些并找到你最喜欢的(锻炼方式)”符合语境。 39. B 根据“Then, try to do twenty minutes of exercise a day.If you are busy, you can look for some small pieces of spare time to exercise. For example, leave your desk to do exercise between classes.”可知,这里在讲如何利用碎片化时间锻炼。B项“你也可以步行去学校或上班”符合语境。 40. E 根据“It can bring a lot of fun when you exercise with others.”可知，和他人一起锻炼需要找同伴或加入俱乐部。E项“最后，找一个朋友或加入一个体育俱乐部”符合语境。 c 语篇导读本文是一篇说明文，介绍了中国古老的武术——太极拳。 41. More than 100 million. 根据第二段中的“More than 100million people in over 150 countries practise Tai Chi at present.”可知，目前在150多个国家有超过1亿人练习太极拳。 42. More than 400 years. 根据第二段中的“Tai Chi is an ancient martial art with a history of more than 400 years.”可知，太极拳已有400多年的历史。 43. Chenjiagou, Henan Province. 根据第二段中的“He is a Tai Chi master from Chenjiagou, Henan Province. This village is the birthplace of Chen-style Tai Chi.”可知,河南省陈家沟是陈式太极拳的发源地。 44. Slow and beautiful. 根据第一段“If you walk through a park in the morning or in the evening, you might see people doing some slow and beautiful movements. In fact, they are doing Tai Chi.”可知,太极拳的动作是缓慢且优美的。 45. Yes. Because it can improve my health. 答案不唯一,言之有理即可。 学科网（北京）股份有限公司 $