Unit 3 Keep Fit 检测（二）-【名校作业】2025-2026学年七年级下册英语同步单元卷(人教版·新教材)

班级： 姓名： 学号： )8.A.Tea. B.Juice C.Coffee. 2025-2026学年七年级英语人教版下册 ( )9.A.On Tuesday. B.On Friday. C.On Saturday. )10.A.She doesn't like watching movies Unit3 Keep Fit检测（二） B.She wants to go to a movie with John (说明：本试卷为闭卷笔答，答题时间120分钟，满分120分) C.She has no time to go to a movie tomorrow. 题号 三 四 五 六 七 八 九 总分 三语篇理解（每小题1分，共5分） 得分 本题你将听到一个语篇，请根据所听内容和所提出的五个问 题，从每小题所给的A、B、C三个选项中，选出一个最佳选项。 )11.Where does Jimmy usually go on weekends? 听力部分（共20分) A.To the library. B.To the museum 一情景反应（每小题1分，共5分） C.To the playground. 本题共有五个小题，每小题你将听到一组对话。请从每小题 )12.What's Jimmy's favourite sport? A.Ping-pong.B.Basketball C.Swimming. 所给的A、B、C三幅图片中，选出与你所听到的信息相关联的一项。 )13.How long does Jimmy play ping-pong every day? A.For 1 hour. B.For 1.5 hours. )1.A C.For 2 hours )14.Why does Jimmy like to watch ping-pong matches? A.Because he wants to know who wins )2.A B B.Because he can learn a lot from them C.Because those matches are interesting )15.What can we learn from the passage? A.Jimmy plays basketball every day )3.A B B.Jimmy seldom watches the Olympic Games C.Jimmy may be a ping-pong player in the future 四听力填空（每小题1分，共5分） )4.A B C 本题你将听到一个语篇，请根据所听内容，完成下面的句子， 并将获取的信息写在相应的位置上。每空一词。 Exercise ◆It makes us full of 16_ )5.A B Why It helps us do better in our 17 How By walking,running,swimming or playing ball games. 二对话理解（每小题1分，共5分） ◆l8_to warm up(热身)before exercising 本题共有五个小题，每小题你将听到一组对话和一个问题。 Do sports we like,or we can 19 keep exercising. 请从每小题所给的A、B、C三个选项中，选出一个最佳选项。 Advice Don't exercise too much.About thirty minutes each )6.A.Jane's. B.Adam's. C.Steve's. time is 20 )7.A.Once a week. B.Twice a week. 16 17. 18 C.Three times a week. 19 20 笔试部分（共100分） 五补全对话（每小题2分，共10分） 请根据下面的对话内容，在空白处填上一个适当的句子，使 对话的意思连贯、完整，并将答案写在相应的位置上。 ●a●O0 900 Judy 袋 Good morning! 21 复 Where are you now? On my way to the playground.Beth and I want to play basketball. Do you often play it? 22 I play basketball four or five times a week. Judy,what is your favourite sport? 23 I like ping-pong too.24 线 Twice a week.I usually play it at weekends. Oh,here comes Beth.Bye! 恩 25 ©⊕ 21. 22 23. 24. 25. 六完形填空（每小题1分，共8分） 请阅读下面语篇，理解其大意，然后从每小题所给的A、B、C 三个选项中，选出一个能填入空白处的最佳选项。 Schools with pets like dogs and cats are nothing new,but do you know any schools with pet chickens? At Tucson's Howell Elementary School,there is a 26 pet. She is a one-year-old chicken.And her name is Lucy.She brings smiles (to students'faces at the school.She spends her days 27 around the school.When students have meals,she even appears in the dining hall.When students play sports to keep 28 on the playground,she also runs with them. All students are excited 29 they know they will get a pet chicken at school.A few students even jump happily.One of the 30,Jane says,"She is so friendly.She 31 hurts us.She sometimes sits on our legs,and keeps quiet when we're studying. She is really wonderful." Garcia works at the school.Now he has another 32- taking good care of the chicken.He loves having Lucy around.But he says,"Lucy doesn't 33 me only.Everyone in the school gets on well with Lucy.I'm happy with that." )26.A.huge B.special C.scary ( )27.A.walking B.working C.sleeping )28.A.happy B.fit C.smart )29.A.but B.before C.when )30.A.teenagers B.teachers C.workers )31.A.sometimes B.always C.never )32.A.goal B.reason C.change )33.A.look at B.belong to C.wait for 七阅读理解（本题共有五个语篇，每篇后有五个小题，34~57每小 题2分，58题4分，共52分) (A) 请阅读下面语篇，根据每段内容，从方框内所给的选项中选 出适当的小标题。 Now we often spend our free time using our phones.With so much information,we may feel tired easily.To help ourselves relax better, we need to spend our free time wisely(明智地) A.Help others B.Meet new people C.Do what you like D.Try something new E.Put your phone away 34 Think about what you want to do in your free time.Do you want to exercise,travel or just take a break?Do what makes you happy.Free time is for doing what you enjoy. 35 Don't always play computer games in your free time.You can do something different.You can try to read,draw or cook.Doing something different can be an exciting way to spend your free time. 36 When your phone is around,it may distract(使分心)you with all kinds of messages ()This can make it difficult for you to enjoy your free time. 37 Join a club to meet people with the same hobby.You can talk with different people and share your hobbies.At the same time,you can also learn from them. 38 Giving people in need a helping hand can help you feel more relaxed and happier.So visit the old or help out at a children's hospital. 34. 35. 36. 37. 38. (B) 请阅读下面语篇，从每小题所给的A、B、C三个选项中，选出 一个最佳选项。 You may know different kinds of sports and be good at some of them.But do you know the national sports of different countries in the world? Ping-pong is the national sport of China.There are many excellent ping-pong players in our country.So we can see that Chinese players always win in ping-pong matches. Cricket is the national sport of Britain.English people began to play cricket over 700 years ago.Now many people in australia,New Zealand and many other countries play it too Baseball is the national sport of America. In a baseball game there are two teams of nine players. Players must hit（击中)the ball with a bat.Many children enjoy playing the game. Rugby is the national sport of australia and New Zealand.Rugby is a hard game so the players in the team must be big and strong. The national sport of Canada is ice hockey.It is a popular game for both boys and girls.The game is played between two teams with six players on the ice. )39.Why do Chinese players always win in ping-pong matches? A.Because the Chinese like ping-pong best B.Because ping-pong isn't as difficult as other sports. C.Because there are many great ping-pong players in China. )40.How many sports in New Zealand are mentioned(提到？ A.One. B.Two. C.Three. )41.Who can play rugby well according to the passage? A.A little girl. B.A short teenager. C.A big and strong man. ()42.What can we learn from the passage? A.Cricket has a long history in Britain B.American people like playing rugby best C.There are nine players in each team ofice hockey )43.In which part of a newspaper can we read the passage? A.SPORTS B.TRAVEL C.SCIENCE (C) )47.Which word can best describe(描述)Paul? 请阅读下面语篇，从每小题所给的A、B、C三个选项中，选出 A.Awful. B.Helpful. C.Handsome. 一个最佳选项。 )48.What does the writer want to tell us? Paul is a new student in our school.He comes to our class this A.It's important to be kind. term.He sits in front of me.He is short but not fat ()His B.Old friends are better than new ones. clothes are old but very clean.Many students don't want to be C.We should keep exercising to stay fit. friends with him because they don't think he looks "beautiful".But (D) I think he's a very nice boy. 请阅读下面语篇，根据其内容，从方框内所给的选项中选出 He is good at many subjects.He is always the first to answer 能填入空白处的最佳选项，使其意思通顺。选项中有一项为多 the teachers'questions in class.He always finishes his homework on 余项。 time and is never late for school.When he is free,he often goes to Teenagers need eight to ten hours of sleep every night.49 the school library and reads books there. They can't go to bed early with all kinds of things to do.And they He likes to do different kinds of sports.He loves playing usually feel sleepy(困倦的)when they have to get up too early basketball with us.On weekends,he plays volleyball at the sports Scientists think that both middle and high schools should start later. centre.That's why he is very healthy. Because later school starting time can do good to students. If we have any problem and ask him for help,he will help us. 50 After getting up late in the morning,some students have After class,he often helps to clean the classroom.We are good no time to eat breakfast.And they just can't focus well in class when friends now.He doesn't look so beautiful.But I know he has a they are hungry. beautiful heart. Behave (well.51 But when they sleep well,students After a long time of studying and playing together with others, can get along with others easily.For parents,children with enough he has more and more friends.I'm happy to be one of his friends sleep are easier to live with. And I understand it's more important to have a beautiful heart than a Do better in study.If students get enough sleep,they can be full beautiful look of energy and focus better on their studies.52 But if they don't, ()44.Why do few students want to make friends with Paul? the only thing they want to do in class is to sleep. A.Because of his looks. All in all,starting school later helps students get better sleep. B.Because of his grades. 53 It can help students grow up healthily C.Because of his hobbies. A.Have more time for breakfast. )45.What do we know from Paragraph 2? B.And they can understand what they learn easily. A.Paul studies hard. C.All the students hope their schools can start later B.Paul likes playing sports. D.It improves (their eating,behaving and learning. C.Paul is good at making friends E.Less sleep may make teenagers unhappy and worry more. ()46.Which of the following is TRUE? F.However,it's difficult for some teenagers to get enough sleep. A.Paul does well in every subject. B.Paul only treats his friends well. 49. 50. 51. C.Paul tries to keep fit by exercising. 52. 53. (E) 请阅读下面语篇，根据其内容回答问题，并将答案写在相应 的位置上。 In winter,the cold weather may stop many people getting out of the door to exercise.Don't worry.You can try yoga at home. ▲ Yoga has a long history.It started in India about 5,000 years ago.In the early 1900s,more and more people knew about this kind of sport.From the 1960s,yoga became very popular in the world Chart I Yoga is one of the best sports.It is easy and you can do it anywhere in your house.When you practise yoga,you should put your body into different positions(姿势)and breathe(呼吸)well. There are many different kinds of yoga,so you can choose what is best for you. Different Kinds of Yoga It's good for beginners because you hold each Hatha Yoga position for a few breaths. If you don't do much yoga before,it may be Vinyasa Yoga difficult.Because you need to change position fast. It is sometimes called“hot yoga'”because the Bikram Yoga indoor temperature(温度)must be around40c, It's very good for your back because when Aero yoga you do this kind of yoga,you are hanging from the ceiling(天花板) ChartⅡ Yoga is good for your mind and body.It helps to keep your heart healthy and sleep better.While exercising,you can also make friends with others.So it's great for anyone. 54.What is the best subtitle(小标题)for Chart I? 55.What should we do when we practise yoga? 56.How many kinds of yoga can you know from the passage? 57.Which kind of yoga may be difficult for beginners? 58.Do you like to do yoga?Why or why not? 八词语运用（本题共有两个语篇，A篇有五个小题，B篇有十个小 题，每小题1分，共15分) (A) 请阅读下面语篇，根据其内容，在空白处填入适当的单词，使 其通顺、连贯，并将答案写在相应的位置上。每空一词。 The new term is coming.I want to do better in my studies, 59 I don't think I can make it.That's why I always feel awful After my grandfather knows it, he tells me a story.There 60 a young elephant in a zoo.To stop him running away,people tie ( his legs with a small 61.At first,the elephant is too small.After trying many times,he still can't run away.Later,the elephant becomes very big.People still tie him with the same rope.But he thinks he won't succeed 62 all.So he never tries it. After hearing the story,I feel like I am just the elephant.My grandfather encourages me,"Don't be afraid.Just do it."Now I like to 63 everything new and I do well in my studies.We may not always succeed,but we should never give up.Thank you,my dear grandfather! 59. 60. 61. 62. 63. (B) 请阅读下面语篇，根据其内容，用方框中所给词的正确形式 填空，使其通顺、连贯，并将答案写在相应的位置上。方框中有两 个词为多余项。 she real give live match perfect one feel cook g"o里 child difficult All the children have wishes.They may want to take the plane or go to the zoo.Iliana is a7-year-old girl with leukemia(白血病)， She also has 64.And one of them is to sing her favourite song. Part of Your World.It's from a famous cartoon movie The Little Mermaid.Like many other 65,Iliana likes it very much,too The Make-A-Wish Foundation(基金会)helps a special66 of children-the sick ones to make their wishes come true.After knowing the story of Iliana,the Make-A-Wish Foundation 67 wants to give a helping hand.They prepare a party for Iliana.And Iliana 68 a wonderful show in front of many people at the party. "I think it's a(n)69 party for her.We all like it,"says Jared Perry,a worker of the Make-A-Wish Foundation."These sick kids have a hard time.By helping them make their wishes come true, we want to encourage them 70 happily.They can also 71 that some people really care about them." Iliana spends the day doing her favourite things with her mum, like 72 and playing with her pet.After her 73 wish comes true,she and her mum will visit Disney World soon.That's her another wish. 64. 65. 66 67 68 69. 70 71. 72. 73, 九书面表达（共15分） 运动有益健康。为了鼓励学生们积极运动，你们学校特地组 织了一场题为“My Favourite Sport”的征文比赛。请根据以下提示 用英语写一篇短文进行投稿。 内容包括： 1.What kind of sports do you usually do? 2.What's your favourite sport?How often do you do it? 3.Why do you like this sport? 要求： 1.需包含以上所有提示内容，可适当发挥； 2.词数不少于60： 3.文中不得出现真实的人名、校名。 参考答案及详解 47.B【解析】推理判断题。根据第四段中的“If we have any problem and ask him for help,he will help us.After class,he 2025-2026学年七年级英语人教版下册 often helps to clean the classroom.”可推知，Paul是乐于助人 的。故选B。 time is for doing what you enjoy.”可知，本段与做自己喜欢 48.A【解析】写作意图题。通读全文，尤其是最后一段的最后 Unit3 Keep Fit检测（二） 的事有关。故选C。 一句可知，作者是想告诉我们内在美一一善良最重要。故 1-5 BBAAC 6-10 CBABA 11-15 CAABC 35.D【解析】根据本段中的“You can do something different..” 选A。 16.energy 17.studies 18.Jog 可知，本段与尝试新事物有关。故选D。 (D) 19.hardly 20.perfect 36.E【解析】根据本段中的“When your phone is around,it 【文章大意】本文是一篇说明文。文章主要介绍了推迟学 21.Good morning!/Morning!/..【解析】根据上句可知，此处 may distract you wit讪all kinds of messages.”可知，本段与 生上学时间的好处 为交际用语。 远离手机有关。故选E。 49.F【解析】根据下句“They can't go to bed early with all 22.Yes.Yes,Ido./..【解析】根据上下文可知，此处应作肯定 37.B【解析】根据本段中的“Join a club to meet people with kinds of things to do.”可知，此处与青少年在睡眠方面的问 回答。 the same hobby.”可知，本段与认识新人有关。故选B。 题有关。故选F。 23.Ping-pong.My favourite sport is ping-pong./.【解析】根 38.A【解析】根据本段中的“Giving people in need a helping 50.A【解析】此处为段落主旨句，根据后面两句可知，该段与 据下句可知，此处回答自己最喜欢乒乓球。 hand can help you feel more relaxed and happier.”可知，本 饮食有关。故选A。 24.How often do you play it?.【解析】根据下句可知，此处 段与帮助他人有关。故选A。 5l.E【解析】根据下句“But when they sleep well,students can 询问对方多久打一次乒乓球。 (B) get along with others easily.”并结合备选项可知，此处应提及 25.Bye/.【解析】根据上句可知，此处应表达再见。 【文章大意】本文是一篇应用文。文章主要介绍了世界上 睡眠不足的后果。故选E。 【文章大意】本文是一篇记叙文。文章主要介绍了一所学 不同国家的国球。 52.B【解析】根据上句“If students get enough sleep,they can 校的一只特别的宠物。 39.C【解析】细节理解题。根据表格第一行中的“Today, be full of energy and focus better on their studies..”可知，l此处 26.B【解析】考查形容词词义辨析。huge巨大的；special特 there are many excellent ping-pong players in our country. 应继续讲述好的睡眠对学习的好处。故选B。 别的；scay吓人的。句意：…有一只特别的宠物。故 So we can see that Chinese players always win in ping-pong 53.D【解析】根据上下句可知，此处总结全文，D项符合语境 选B。 matches.”可知答案。故选C。 故选D。 27.A【解析】考查动词词义辨析。walking散步；working工 40.B【解析】细节理解题。根据表格第二行和第四行的内 (E) 作；sleeping睡觉。句意：她白天在学校里散步。故选A。 容可知，文中提到了两种新西兰的运动一一板球和橄榄 【文章大意】本文是一篇非连续性文本。文章主要介绍了 28.B【解析】考查形容词词义辨析。happy高兴的；fit健康 球。故选B。 瑜伽这种运动。 的；smat聪明的。句意：当学生们在操场上为了保持健康 41.C【解析】推理判断题。根据表格第四行中的“Rugby is a 54.The History of Yoga/.【解析】根据表一中的内容可知，其 运动时，她也会和他们一起跑。故选B。 hard game so the players in the team must be big and 主要介绍了瑜伽的历史。 29.C【解析】考查连词词义辨析。but但是；before在…之 strong.”可知答案。故选C。 55.We should put our body into different positions and breathe 前：when当…时。句意：当他们得知他们在学校将会有 42.A【解析】推理判断题。根据表格第二行中的“English wel.【解析】根据第二段中的“When you practise yoga,you 一只宠物鸡时，所有的学生都很激动。故选C。 people began to play cricket over700 years ago.”可推知，板 should put your body into different positions and breathe 30.A【解析】考查名词词义辨析。teenagers青少年；teachers 球在英国有很长的历史。故选A。 well.”可知答案。 老师：workers工作人员。句意：其中一名青少年Jane说道 43.A【解析】文章来源题。通读全文可知，文章主要介绍了 56.Four/4.【解析】根据表二可知文中共介绍了四种瑜伽。 …故选A。 世界上不同国家的国球，与体育有关。故选A。 57.Vinyasa Yoga.【解析】根据表二中的“If you don't do much 3l.C【解析】考查副词词义辨析。sometimes有时；always.总 (C) yoga before,it may be difficult.”可知答案。 是：never,从不。句意：她从不伤害我们。故选C。 【文章大意】本文是一篇记叙文。文章主要介绍了作者的 58.Yes,I do.()/..Because it helps me keep healthy,as well 32.A【解析】考查名词词义辨析。goal目标；reason原因； 朋友Paul的相关情况。 as making me relaxed.(3)/Because it's easy for me to do change变化。句意：现在他有了另一个目标一一照顾好这 44.A【解析】细节理解题。根据第一段中的“Many students yoga when I stay in.(3分)/…【解析】示例一使用了as well 只鸡。故选A。 don't want to be friends with him because they don't think as;示例二使用了stay in。 33.B【解析】考查动词词组辨析。look at看：belong to属于； he looks‘beautiful'.”可知答案。故选A。 【文章大意】本文是一篇记叙文。文章主要讲述了作者在 wait for等待。句意：Lucy不只属于我。故选B。 45.A【解析】推理判断题。根据第二段提到的Paul上课积 爷爷的帮助下明白了尝试的重要性。 (A) 极回答问题，按时完成作业，从不迟到，以及经常去图书馆 59.but【解析】考查连词。句意：我想在学习上做得更好，但我 【文章大意】本文是一篇说明文。文章主要就如何度过空 读书可推知，Paul学习很努力。故选A。 觉得做不到。设空前后内容之间存在转折关系。故填but。 闲时间给出了一些建议 46.C【解析】细节理解题。根据第三段内容可知，Paml热爱 60.is【解析】考查be动词。句意：动物园里有一只小象。主语 34.C【解析】根据本段中的“Do what makes you happy.Free 运动，C项表述正确。故选C。 为“a young elephant'”,且此处时态为一般现在时。故填is。 61.rope【解析】考查名词。句意：为了防止他逃走，人们用一 根小绳子把他的腿绑了起来。下文中的“the same rope"是 提示。故填rope。 62.at【解析】考查固定词组。句意：但他认为他根本不会成 功。not..at all完全不。故填at。 63.y/do【解析】考查动词。句意：现在我喜欢尝试（做）新的 东西，并且学习也很好。故填tydo。 【文章大意】本文是一篇记叙文。文章主要讲述了一个慈 善组织帮助身患白血病的Iliana实现愿望的故事。 64.hers【解析】考查代词。句意：她也有她的（愿望）。此处应 用名词性物主代词hers指代“her wishes'”。故填hers。 65.children【解析】考查名词。句意：像许多其他孩子一样. Iliana也非常喜欢它。此处应用可数名词的复数形式。故填 children。 66.group【解析】考查名词。句意：许愿基金会帮助一群特殊 的孩子一一生病的孩子实现他们的愿望。a group of-一群。 故填group。 67.really【解析】考查副词。句意：在知道[liana的故事后，许 愿基金会真的想伸出援手。此处应用副词修饰动词。故填 really 68.gives【解析】考查动词。句意：并且Iliana在聚会上当着许 多人的面献上了精彩的表演。主语为第三人称单数，时态 为一般现在时。故填gives。 69.perfect【解析】考查形容词。句意：我认为这对她来说是一 个完美的聚会。此处应用形容词修饰名词。故填perfect。 70.to live【解析】考查动词。句意：通过帮助他们实现他们的 愿望，我们想鼓励他们快乐地生活。encourage sb.to do sth. 鼓励某人做某事。故填to live。 71.feel【解析】考查动词。句意：他们也能感觉到有些人真的 很关心他们。情态动词后接动词原形。故填feel。 72.cooking【解析】考查动词。句意：Iliana花时间和妈妈一起 做她最喜欢的事情，比如做饭，和宠物玩耍。介词后接v.-血g 形式。故填cooking。 73.fist【解析】考查形容词。句意：在她的第一个愿望实现之 后，她和她的妈妈很快就会去迪士尼世界游玩。故填frst。 书面表达 One possible version: Exercise is good for us.It can help us keep fit.I either play basketball or play volleyball in my free time.But my favourite sport is swimming and I usually swim twice a week. Swimming helps me relax better.When I swim,I feel like a fish in the water.I can swim fast,which makes me feel wonderful. And it also brings me more friends who have the same interest as me.What's more,I always sleep well at night after swimming. All in all,sports are helpful,,important and necessary..Alof三、语篇理解 us should keep exercising Jimmy is only 7 years old but he is a great sports fan.He 听力材料 likes playing different kinds of sports.For example,he usually 一、情景反应 plays basketball and football in the school playground on 1.W:I love playing volleyball. weekends.He is also interested in sports news.So he often M:That's good exercise. watches sports news on TV. 2.W:Why do you like pandas? But of all the sports,he likes playing ping-pong best.Fan M:Because they are so lovely. Zhendong is his favourite ping-pong player.To practise playing 3.M:Mom,I can't find my gloves. ping-pong,Jimmy joins the ping-pong club.And he usually goes W:Look!They are under the desk. to the club to play ping-pong for an hour every day.Because he 4.W:How often do you eat ice cream? wants to be a ping-pong player like Fan Zhendong when he M:Once a week. grows up.Jimmy likes to watch all kinds of ping-pong matches. 5.W:What does Mike often do to relax? He says,"I like those matches because I can learn a lot from M:He always plays ping-pong. them.And I really want to win something for my country at the 二、对话理解 Olympic Games.” 6.M:Hi,Jane!Is the baseball on the chair yours? 四、听力填空 W:No,it's Steve's.Mine is in my schoolbag. Everyone needs exercise to keep fit.It can make us full of Q:Whose baseball is on the chair? energy.If we often exercise,we can do better in our studies. 7.W:When do you usually go to the sports club,Jack? Morning is a good time to exercise.There are many ways.We M:On Mondays and Wednesdays. can walk,run,swim or play ball games.Exercise can be fun Q:How often does Jack go to the sports club? when we do it with friends or family.How should we exercise? 8.W:Would you like some coffee? Here is some advice. M:No,thanks.I never drink coffee.Usually I drink tea First,it's not a good idea to start exercising without Q:What does the man usually drink? warming up.So we can jog to warm up.Second,remember to 9.M:Mary,is your violin class on Tuesday or Friday? do sports we like,or we can hardly keep exercising.We can try different kinds of sports before we find out our favourite ones. W:It's on Friday.The tennis class is on Tuesday. Third,don't exercise too much.It's best for us to exercise three Q:When is Mary's violin class? or four times a week.And about thirty minutes each time is 10.M:Lily,how about going to a movie with me tomorrow? perfect.Because too much exercise does bad to our body. W:Oh,John.Don't you know I hardly ever watch movies? Q:What does Lily mean?