Unit 1 What's on your plate（单元自测·提升卷）英语外研版三起五年级上册（新教材）

**基本信息** 外研版三起五年级上册Unit 1“健康饮食”主题单元自测提升卷，以“健康饮食”主题周为情境主线，覆盖单元核心词汇与表达，适配单元复习，融合语言能力与思维品质培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力图片排序|5题/5分|食物名称（水果、肉类等）|创设超市采购情境，考查信息获取能力| |笔试补全对话|5空/10分|健康建议表达（should/shouldn't）|模拟医务室场景，提升语言交际能力| |表文互换判断|5题/10分|餐厅菜单信息匹配|结合表格与短文，培养信息整合思维| |写作|1题/10分|三餐描述与健康建议|联系个人经验，强化语言输出与思维表达|

Unit 1 What’s on your plate（单元自测·提升卷） 英语外研版三起五年级上册（新教材） 参考解析 听力部分 1、 Daming和妈妈到超市采购食物。听录音，用数字1-5给图片排序。（每题1分，共5分） 4 1 3 2 5 【听力材料】1. We should have fruit every day. It’s good for health. 2. Don’t take too many chips. They’re not healthy. 3. Eating a lot of meat makes me feel sleepy. 4. I often have bread and milk for breakfast. 5. There are many snacks. You can choose one. 2、 食堂阿姨在分发食物时提醒大家要注意饮食健康。听录音，选择合适的应答语。（每题1分，共5分） B A C B B 【听力材料】1. What do you want to eat? 2. Don't take too much! 3. What should I have? 4. What snacks do you eat? 5. What do you know about food groups? 3、 课间，同学们正在聊天。听对话，选择合适的答案，将正确答案的序号填在前面的括号里。（每题2分，共10分） A A A A B 【听力材料】1. G: What do you eat for lunch, Sam? B: I eat noodles and vegetables for lunch. And you, Linda? G: I have rice and meat. Question: What does Linda eat for lunch? 2. B: Do you like eating chocolate, Sally? G: No, it’s bad for my teeth. Question: Is chocolate good for your teeth? 3. G: There is so much food. B: Yes, everything looks good! What do you want? G: Noodles in soup, please. Question: Where are they? 4. B: What’s the matter, Lucy? G: I had too much for dinner. I feel sick to my stomach. B: It’s not good for your health. Question: What’s the problem? 5. B: Mum, I want to eat a hamburger and some chips for lunch, please. G: Is it good for your health? How about dumplings and soup? B: OK. I think you are right. Question: What will they eat for lunch? 4、 Sam用日记记录了他的三餐情况。听短文，判断句子正（T）误（F）。（每题2分，共10分） F T F T F 【听力材料】It’s a great day! I have delicious food for every meal. For breakfast, there is milk and bread on my plate. They can make me strong. For lunch, there are noodles and two tomatoes. They are fresh. For dinner, there is chicken and some soup. The soup is warm. And after dinner I eat some fruit. I think I should eat more vegetables and fruit every day. They can help me stay strong! 5、 Amy向大家分享保持健康的经验。听录音，写单词，补全短文。（每题2分，共10分） 1. healthy 2. often 3. soup 4. cola 5. apples 【听力材料】I know how to stay healthy. In the morning, I often get up early and have some milk and eggs at 7 a.m. They give me energy. For lunch, I have fresh vegetables and I have some soft noodles in soup for dinner. They warm my stomach. I drink water every day. I don't like cola—it's not healthy. "An apple a day keeps the doctor away." So I eat apples after lunch every day. 笔试部分 六、同学们正在讨论饮食习惯，选择正确的一项补全句子。（每题1分，共5分） 1. C 2. C 3. B 4. C 5. A 【解析】1. 句意：你有什么蔬菜？固定搭配 have got 表示 “拥有”，主语 you 搭配 have，故答案为 C。 2. 句意：露西喜欢吃蔬菜，它们对她的健康有益。后文代词 They 说明名词为复数，vegetables 是复数；fruit、beef 多作不可数名词，故答案为 C。 3. 句意：晚饭后，我快速跑到公园和朋友玩耍。healthily 健康地；fast 快速地；sadly 伤心地，fast 符合跑步的语境，故答案为 B。 4. 句意：不要喝太多可乐。Don’t 后接动词原形，构成否定祈使句，故答案为 C。 5. 句意：—— 你经常吃哪种食物？—— 我经常吃面条。which 哪一种；where 哪里；when 什么时候，根据答句可知询问食物种类，故答案为 A。 七、课间，同学们在互相聊天。请根据提示补全句子。（每题1分，共5分） 1. bread 2. biscuits 3. letter 4. stomach 5. healthy 【解析】1. 图片画了面包和牛奶，单词以 b 开头，bread 意为面包，不可数名词。故答案为 bread。 2. 图片是饼干，单词以 b 开头，some 后接可数名词复数，biscuit 的复数形式是 biscuits。故答案为 biscuits。 3. 图片是信封信件，单词以 l 开头，letter 表示信件，a 后用单数。故答案为 letter。 4. 图片是疼痛的胃，单词以 s 开头，stomach 意为胃，his stomach hurts 表示他胃疼。故答案为 stomach。 5. 句意为我喜欢蔬菜水果，它们很健康；单词以 h 开头，healthy 是形容词，意为健康的，放在 be 动词 are 后作表语。故答案为 healthy。 八、Lingling 突然肚子不太舒服，老师陪她来到了医务室。请选择正确的选项补全对话。（每题2分，共10分） 1. E 2. B 3. C 4. A 5. D 【解析】1. 句意：医生：你好！______。原文下一句 Lingling 回答自己胃疼，医生应先询问哪里不舒服，E 选项 “What's wrong with you?” 符合语境。故答案为 E。 2. 句意：医生：你多久吃一次垃圾食品？Lingling：______。原文问句询问频率，B 选项 “At least three times a week.”（一周至少三次）是频率回答，匹配问句。故答案为 B。 3. 句意：医生：哦，吃得太多了。______。前文说她频繁吃垃圾食品，医生劝说她做出改变，C 选项 “You should make a change.” 符合语境。故答案为 C。 4. 句意：Lingling：______。后文医生告知多吃蔬果对她有好处，可知 Lingling 在询问该吃什么，A 选项 “OK. What should I eat?” 对应后文回答。故答案为 A。 5. 句意：Lingling：______。医生祝福她很快好转，此处应表达感谢，D 选项 “Thank you.” 符合对话结尾礼貌用语。故答案为 D。 九、Lingling在向Ms Smart寻求帮助。读一读，选择合适的单词补全短文。（每题2分，共10分） 1. snacks 2. sugar 3. chocolate 4. oats 5. changes 【解析】1. 句意：我的表弟丹尼八岁，他特别爱吃像薯片、糖果这类零食。解析：后文 chips and candies（薯片和糖果）都属于零食，对应单词 snacks。故答案为 snacks。 2. 句意：它们含有大量油脂和糖分。解析：薯片、糖果里有很多油和糖，sugar 表示糖，符合语境。故答案为 sugar。 3. 句意：他甚至几乎每天吃一块巧克力。解析：a bar of chocolate 是固定搭配，意为一块巧克力。故答案为 chocolate。 4. 句意：我告诉他多选健康食物，比如燕麦和水果。解析：oats 燕麦是健康谷物，属于健康食物，和 fruit 并列。故答案为 oats。 5. 句意：他需要做出一些改变。解析：他饮食习惯差又不爱运动，因此需要做出改变，make some changes 为固定短语。故答案为 changes。 十、【新考法·表文互换】Amy正在向大家介绍Ritz 餐厅，阅读短文，根据短文内容判断正 (T) 误 (F)。（每题2分，共10分） 1. F 2. F 3. T 4. F 5. T 【解析】1. 句意：你可以在这家餐厅午餐时喝咖啡。原文中，咖啡只在早餐菜单提供，午餐没有咖啡，题干说法不符。故答案为 F。 2. 句意：这家餐厅的午餐时间是上午 11 点到下午 3 点。原文中，午餐时间为 11:00 am—2:00 pm，题干说法不符。故答案为 F。 3. 句意：下午一点你可以喝橙汁。原文中，午餐时段 11:00 am—2:00 pm 提供橙汁，下午 1 点在此时间段内，题干说法相符。故答案为 T。 4. 句意：吃鱼和薯条对你的健康有好处。原文中，鱼是健康食物，但薯条属于油炸食品，油炸食品不利于健康，题干说法不符。故答案为 F。 5. 句意：你晚上八点来餐厅可以吃到鸡肉。原文中，晚餐时段 5:30 pm—9:00 pm 供应鸡肉，晚上八点在此时间段内，题干说法相符。故答案为 T。 十一、同学们正在讨论如何保持健康的话题，阅读短文，按要求完成任务。（每题2分，共10分） 1. B 2. C 3. We can eat them at 9–10 a.m. or 3–4 p.m. 4. I can walk the dog or do housework at home. 5. I often eat lots of fruit and vegetables and ride a bike every day.（开放题，合理即可） 1. B 【解析】句意：哪一项表述和原文不符？ 原文提到保持健康有健康饮食和适度运动两大方式，做家务、遛狗等活动也能强身健体，并非只有运动能保持健康，B 选项说法错误。故答案为 B。 2. C 【解析】句意：我国制定计划帮助全民保持健康是因为______。 原文开头提到 Many people in China are getting too heavy，超重会危害身体健康，因此国家出台健康计划，对应 C 选项。故3. We can eat them at 9–10 a.m. or 3–4 p.m. 【解析】原文健康饮食板块写明坚果、酸奶这类健康零食可以在上午 9 到 10 点、下午 3 到 4 点食用。故答案为 We can eat them at 9–10 a.m. or 3–4 p.m. 4. I can walk the dog or do housework at home. 【解析】原文运动板块说明如果不喜欢运动，可以遛狗或者在家做家务，这些活动同样能让身体健康。故答案为 I can walk the dog or do housework at home. 5. I often eat lots of fruit and vegetables and ride a bike every day.（开放题，合理即可） 【解析】本题为开放题，结合文中健康饮食、运动的方式作答，语句通顺、符合健康主题即可得分。 十二、健康的饮食对我们的身体健康有重要的影响。请根据提示以A healthy diet为题写一篇短文。（10分） 范文： A healthy diet To keep healthy, we should have a healthy diet. I have a good breakfast every morning. I often have some bread, milk and some fresh vegetables. For lunch, I always have rice, a little beef and a lot of green beans. I also eat an apple after lunch. For dinner, I often have some soup and some noodles. I think we shouldn’t drink too much cola or eat fried chicken because they are bad for our bodies. We should drink water every day and eat slowly. Let’s make some changes to stay healthy! 【解析】 1. 题干解读：本文要求以 A healthy diet 为题写作，围绕健康饮食展开，需要包含两方面内容，一是介绍早、中、晚餐的日常饮食，二是写出保持健康的做法。范文使用第一人称、一般现在时，按照早餐、午餐、晚餐的顺序依次介绍三餐食物，再说明需要远离垃圾食品、养成良好进食习惯，完整覆盖两条写作提示，段落通顺，逻辑清晰，符合小学英语写作要求。 2. 参考词汇与句型： 参考词汇：healthy diet 健康饮食；fresh vegetables 新鲜蔬菜；fried chicken 炸鸡；stay healthy 保持健康；be bad for 对…… 有害 参考句型：I often have...for...；I think we shouldn’t...；...because...；Let’s... 第 1 页 共 1 页 学科网（北京）股份有限公司 $ Unit 1 What’s on your plate（单元自测·提升卷） 英语外研版三起五年级上册（新教材） （建议用时：60分钟） 题号 一 二 三 四 五 六 七 八 九 十 十一 十二 总分 得分 学校开展 “健康饮食” 主题周，同学们都有什么健康饮食秘诀呢？ 听力部分（40分） 一、Daming和妈妈到超市采购食物。听录音，用数字1-5给图片排序。（每题1分，共5分） ( ) ( ) ( ) ( ) ( ) 二、食堂阿姨在分发食物时提醒大家要注意饮食健康。听录音，选择合适的应答语。（每题1分，共5分） ( ) 1. A. I have bread. B. I want to eat some chips. C. I like potatoes. ( ) 2. A. OK! B. Thank you. C. That's OK. ( ) 3. A. You can eat some fruit. B. I should drink some water. C. You should have some vegetables. ( ) 4. A. I drink milk. B. I eat some candies. C. I eat some vegetables. ( ) 5. A. I like meat. B. I know vegetables and fruit. C. I have some noodles. 三、课间，同学们正在聊天。听对话，选择合适的答案，将正确答案的序号填在前面的括号里。（每题2分，共10分） ( ) 1. A. She has noodles and vegetables. B. She has rice and meat. C. She has rice and vegetables. ( ) 2. A. Yes, it is. B. No, it doesn’t. C. No, it isn’t. ( ) 3. A. They are in a restaurant. B. They are at school. C. They are at home. ( ) 4. A. Lucy had too much for dinner. B. Lucy had too much for lunch. C. Lucy had too much for breakfast. ( ) 5. A. Hamburgers and chips. B. Dumplings and soup. C. We don’t know. 四、Sam用日记记录了他的三餐情况。听短文，判断句子正（T）误（F）。（每题2分，共10分） ( ) 1. Sam has delicious food only for breakfast. ( ) 2. Milk and bread for breakfast can make Sam strong. ( ) 3. For lunch, there are noodles and three tomatoes. ( ) 4. After dinner, Sam eats some fruit. ( ) 5. Eating more vegetables and fruit is not good for Sam. 五、Amy向大家分享保持健康的经验。听录音，写单词，补全短文。（每题2分，共10分） I know how to stay 1. _______. In the morning, I 2. _______ get up early and have some milk and eggs at 7 a.m. They give me energy. For lunch, I have fresh vegetables and I have some soft noodles in 3. _______ for dinner. They warm my stomach. I drink water every day. I don't like 4. _______ —it's not healthy. "An apple a day keeps the doctor away." So I eat 5. _______ after lunch every day. 笔试部分（60分） 六、同学们正在讨论饮食习惯，选择正确的一项补全句子。（每题1分，共5分） ( ) 1. What vegetables ______ you ______? A. have; get B. has; got C. have; got ( ) 2. Lucy likes to eat ______. They are good for her health. A. fruit B. beef C. vegetables ( ) 3. After dinner, I run ______ to the park to play with my friend. A. healthily B. fast C. sadly ( ) 4. Don’t ______ too much cola. A. to drink B. drinks C. drink ( ) 5. —______ food do you often eat? — I often eat noodles. A. Which B. Where C. When 七、课间，同学们在互相聊天。请根据提示补全句子。（每题1分，共5分） 第1题图 第2题图 第3题图 第4题图 第5题图 1. I often have b______ and milk for breakfast. 2. Let’s cook some b______ for the picnic. 3. I get a l______ from Doctor Li. 4. Oh, Daming doesn’t have breakfast. His s______ hurts. 5. I like vegetables and fruit. They are h______. 八、Lingling 突然肚子不太舒服，老师陪她来到了医务室。请选择正确的选项补全对话。（每题2分，共10分） A. OK. What should I eat? B. At least three times a week. C. You should make a change. D. Thank you. E. What's wrong with you? Doctor: Hi! 1. ______ Lingling: I have a stomachache (胃疼). I had a lot of fried chicken (炸鸡) and cold drinks. Doctor: How often do you have junk food? Lingling: 2. ______ Doctor: Oh, that's too much. 3. ______ Lingling: 4. ______ Doctor: Eating more vegetables and some fruit can help you a lot. Lingling: OK. I will eat some healthy food from now on. Doctor: That's right! You will be better soon. Lingling: 5. ______ 九、Lingling在向Ms Smart寻求帮助。读一读，选择合适的单词补全短文。（每题2分，共10分） oats chocolate sugar changes snacks My cousin, Danny, is eight years old. He really loves eating 1. ______ like chips and candies. They have a lot of oil and 2. ______. He even eats a bar of 3. ______ almost every day. I tell him to choose more healthy food, such as 4. ______ and fruit. But he doesn’t listen. He doesn’t like sports, either. He needs to make some 5. ______. I’m worried about him. Can you help him, Ms Smart? 十、【新考法·表文互换】Amy正在向大家介绍Ritz 餐厅，阅读短文，根据短文内容判断正 (T) 误 (F)。（每题2分，共10分） Welcome to the Ritz Restaurant in London. Here is the menu. You’d better come here at the right time. Meal Time Menu Breakfast 7:30 am—9:30 am Bread, Hamburgers, Pancakes, Fried eggs, Coffee, Milk Lunch 11:00 am—2:00 pm Noodles, Pizza, Soup, Orange Juice, Chips, Cheese Dinner 5:30 pm—9:00 pm Dumplings, Cakes, Steak, Fish, Chicken, Vegetable Salad Do you know what the most popular dishes are in this restaurant? The first one is the fish. People think fish is healthy food. It is good for their brains and eyes. Next are the chips. But fried foods are not good for our health. You can come and enjoy the meal some day. ( ) 1. You can have some coffee for lunch at the restaurant. ( ) 2. The lunch at the restaurant is from 11:00 am to 3:00 pm. ( ) 3. You can drink orange juice at one o’clock in the afternoon. ( ) 4. Eating fish and chips is good for your health. ( ) 5. When you come to the restaurant at 8:00 pm, you can have some chicken. 十一、同学们正在讨论如何保持健康的话题，阅读短文，按要求完成任务。（每题2分，共10分） Many people in China are getting too heavy! By 2030, about 70% of grown-ups and 30% of children might become overweight (超重的). Being overweight isn’t good for our bodies. Our country has made a plan to help everyone stay healthy. Here are some ways to help you. Healthy eating · Eat healthy food You can eat fruit, vegetables, rice and meat. If you like eating snacks (零食), try some nuts or yogurt. You can eat them at 9–10 a.m. or 3–4 p.m. Do not eat too much junk food (垃圾食物). · Eat more kinds of foods Try to eat 12 or more different foods every day and 25 or more every week. · Eat slowly and on time No more food after 9 p.m. Let your stomach have a rest. Proper exercise · Find a sport you love Playing sports every day is great for your body.When you play sports, you feel happy and relaxed. You can play ball games with your friends, jump rope or ride a bike. · Other activities If you don’t like sports, that’s OK. You can walk the dog or do housework at home. These can also keep your body healthy. 任务一：根据短文内容，选择正确的答案。 ( ) 1. Which sentence is NOT right according to the passage (文章)？ A. Lots of people might become overweight by 2030. B. Only playing sports can keep your body healthy. C. It’s not good for you to eat food after 9 o’clock in the evening. ( ) 2. China has made a plan to help everyone stay healthy because ______. A. people like junk food B. children need more snacks C. many people are getting too heavy 任务二：根据短文内容，回答问题。 3. When can we eat healthy snacks? 4. What can you do if you don’t like doing sports? 5. What do you often do to keep healthy? 十二、健康的饮食对我们的身体健康有重要的影响。请根据提示以A healthy diet为题写一篇短文。（10分） 提示： 1. What do you have for breakfast/lunch/dinner? 2. What should you do to stay healthy? A healthy diet 第 1 页 共 1 页 第 1 页 共 1 页 学科网（北京）股份有限公司 $请听下面一段音乐并调试音量。听力测试现在开始一听录音，用数字1至5给图片排序。One, we . should have fruit . every day. It's good for health. We should have fruit every day. It's good for health. Too. don't take too . many trips. They're not healthy. Don't take too many trips. They're not healthy. Three. eating a lot . of me makes me feel sleepy. Eating a lot of me makes me feel sleepy. Four, I . often had bread . and milk for breakfast. I often had bread in the milk for breakfast. Five. there are many . snacks, you can choose one. There are many snacks, you can choose one. 2、听录音，选择合适的应答语。One. what do you . want eat? What do you . want to eat? Two, don't . take . too much. Don't take too much. Three. what should . I have? What should I have? For what's . s next . to you eat? What snacks do you eat? Five. what do you know about food groups? What do you know about food groups? 3、听对话，选择合适的答案，将正确答案的序号填在前面的括号里。One. what do you . eat for lunch? Sam. I eat noodles and vegetables for lunch, and you, Linda. I have rice . and meat. Question, what does london eat? Pray lunch. What do you eat for lunch? Sam, I eat noodles and vegetables for lunch, and you. Linda, I have rice and meat. Question. what does . learn eat for lunch? What do you eat for lunch? Sam, I eat noodles and vegetables for lunch, and you. Linda, I have rice and meat. Question. what does . lender eat for lunch? Two. do you like eating . chocolate? Sally? No. it's bad for my teeth. Question is chocolate . good for your teeth? Do you like eating chocolate? Sally? No, it's bad for my teeth. Question is chocolate good for your teeth? Do you like eating chocolate? Sally? No, it's bad for my teeth. Question is chocolate . good for your teeth? Three. there is . so much food. Yes, everything looks good. What do you want? Noodles and soup. Please . question. where are they? There is so much food. Yes, everything looks good. What do you want? Noodles and soup. Please . question. where are they? There is so much food. Yes, everything looks good. What do you want? Noodles and soup. Please . question, where . are they? For . what's the . matter, Lucy. I had too much for dinner. I feel sick to . my stomach, is not good for your . health question. what's the problem? What's the matter, Lucy? I had too . much for dinner. I feel sick to my stomach. It's not good for your . health question. What's the problem? What's the matter, Lucy? I had . too much for dinner. I feel sick to my stomach. It's not good . for your . health. And . what's the . problem? Five, mom. I want eat a hamburger . and some chips for lunch, please, is a good . for your health. How about dumplings and soup? Okay, I think you are right. Question. what will . they eat for lunch? Mom, I want to eat a hamburger and some chips for lunch, please. Is IT good for your health? How about dumplings and soup? Okay, I think you are right. question. What will . they eat for lunch? Mom, I want to eat a hamburger and some chips for lunch, please. Is IT good for your health? How about dumplings and soup? Okay, I think you are right. question. What will they . eat for lunch? 4、听短文，判断句子正误。It's a great day. I have delicious food for every meal. For breakfast, there is milk and the bread on my plate, they can make me strong. For lunch, their noodles and to tomatoes, they are fresh. For dinner, there is chicken and some soup. The soup is warm, and after dinner I eat some fruit. I think I should more vegetables and fruit every day. They can help me stay strong. It's a great day. I have delicious food for every meal. For breakfast, there is milk and bread on my plate. They can make me strong. For lunch, there are noodles and tute tomatoes. They are fresh. For dinner, there was chicken and some soup. The soup is warm, and after dinner I eat some fruit. I think I should eat more vegetables and fruit every day. They can help me stay strong. It's a great day. I have delicious food for every meal. For breakfast, there is milk and bread on my plate. They can make me strong. For lunch, there are noodles and two tomatoes. They are fresh. For dinner, there is chicken and some soup. The soup is warm, and after dinner I eat some fruit. I think I should eat more vegetables and fruit every day. They can help me stay strong. 五听录音，写单词，补全短文。I know how to stay healthy in the morning. I often get up early and have some milk and eggs at seven AM. They give me energy for lunch. I have fresh vegetables and I have some soft noodles and soup for dinner. They wear my stomach. I drink water every day. I don't like collates not healthy. An apple a day keeps the doctor away, so I eat apples after lunch every day. I know how to stay healthy in the morning. I often get up early and have some milk and eggs at seven AM. They give me energy for lunch. I have fresh vegetables, and I have some soft noodles and soup for dinner. They wore my stomach. I drink water every day. I don't like collates not healthy. An apple a day keeps the doctor away, so I eat apples after lunch every day. I know how to stay healthy in the morning. I often get up early and have some milk and eggs at seven AM. They give me energy for lunch. I have fresh vegetables, and I have some soft noodles and soup for dinner. They warn my stomach, I drink water every day. I don't like collates not healthy. And apple day keeps the doctor away, so I eat apples after lunch every day.