河南鹤壁市高中2025-2026学年高三上学期英语规范化练习（七）平行B卷

**基本信息** 本卷以科学健康（power nap）、大学生活适应等贴近学生实际的素材为载体，通过阅读、完形填空等题型，考查语言理解与表达能力，梯度覆盖基础巩固与思维提升，适配周测学情。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读（第一节）|4题/10分|细节理解、推理判断|引用专家观点（如James Maas），考查信息筛选能力| |阅读（第二节）|5题/12.5分|篇章结构、逻辑衔接|围绕大学生活建议，设空体现上下文关联| |完形填空|15题/15分|词汇辨析、语境理解|以骑行经历为线索，考查情感与逻辑推理| |语法填空|10题/15分|词形变化、固定搭配（如result in）|结合环保（ocean pollution）等话题，注重语法应用| |句子默写|5题/15分|with复合结构、翻译表达|强调语法结构与语境融合，提升语言输出能力|

2026届英语学科规范化练习（七） （平行B卷） 2025.11.9 第一部分 阅读(共两节，满分22.5分) 第一节(共4小题；每小题2. 5分，满分10分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳答案。 After hours of working, many people experience significant drops in energy and find themselves in desperate need of a recharge. But instead of grabbing a coffee, it may be more worthwhile to take a short sleep break known as a power nap. A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist. A power nap “gives people the chance to rest for a short period of time to boost workplace productivity (生产率),”she says, but they are only beneficial when they are done correctly. How long should a power nap be? Sleep experts say that an effective power nap should only last 20-30 minutes to increase alertness throughout the day. According to James Maas, a former professor and chair of psychology at Cornell University who invented the term “power nap” more than 50 years ago, “It’s an opportunity to shut your eyes, breathe slowly and recharge.” For most people, 15 minutes should be enough to power through the rest of the work day. However, Maas warns that lengthier naps are counterproductive and even harmful. “Never nap for 60 minutes. If you power nap any time longer than 40 minutes, you’re going to wake up feeling very weak and tired for another hour or so.” Shelby Harris, a clinical psychologist, adds that the best time to take your power nap is between 1 p. m. and 3 p. m. , because napping any later in the day “can interfere with your sleep at night.” In contrast to coffee, which is likely to “damage your sleep at night and only offer short term energy for about 30 minutes,” Robbins says a power nap is a healthier alternative to improve workplace performance, strengthen memory and boost creativity. Harris adds naps have long-term health benefits too, such as improving your mood and aiding in stress management. “Power naps can reduce accidents and mistakes while also improving attention, alertness, concentration and performance. They can even be used effectively to fight sleepy driving when a short nap is taken just before getting behind the wheel,” she says. 1.What did James Maas suggest about a power nap? 　A. The best time to nap is from 1 p. m. to 3 p. m. 　B. The longer you nap, the more refreshed you’ll be. 　C. It’s better to be kept within 15 minutes. 　D. Napping too long does more harm than good. 2.Good power naps have the following benefits except __________. 　A. contributing to our refreshment. B. improving our memory and mood. 　C. disturbing your sleep at night. D. helping effectively manage stress. 3.How does the author develop the passage? 　A. By giving definitions. B. By making comparisons. 　C. By showing examples. D. By quoting from others. 4.Which of the following is the best title for the text? 　A. Tips on Taking Power Naps B. Ways to Get You Refreshed 　C. The Benefits of a Power Nap D. Steps to Improve Your Sleep 第二节(共5 小题； 每小题2.5分， 满分 12.5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Soon you’ll be done with the stresses of high school. You might think college will be a breeze — studying your favorite courses and hanging out with your friends all day. 5 Creating good habits can help you settle in faster and make the most of college life. Here are some habits you might need to work on. Manage your time. No more sitting in the classroom from dawn till dusk. You’ll have a unique class timetable and more free time. Parents or teachers won’t be around to help plan your schedule. Spend some time figuring out which study routines and schedules work best for you . 6 7 College is a crucial time for personal development, so make sure you stay on track and maintain a positive attitude. Don’t hesitate to seek help if you face problems you don’t know how to handle. Colleges offer many excellent student services, including academic tutoring, mental health counseling (咨询), and career advice. These are great free resources that help you both in the short and long term. 8 This will save you a lot of stress. Be kind to yourself. There may be expectations for you and others to excel in college. If you don’t meet these expectations, you might feel disappointed. 9 You might experience stress during your first semester if your grades are lower than expected. Once you adjust your expectations and improve your skills, you’ll likely feel more comfortable. Above all, be brave! You only live once! A. Seek help when you need it. B. Keep positive when in trouble. C. College life can be tough for most freshmen. D. This avoids study stress and allows time for socializing. E. But in the beginning, you may find yourself overwhelmed. F. If you’re confused about class content, ask your teachers or classmates. G. Don’t compare yourself to others; find ways to release stress. 第二部分 英语知识运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从短文后各题所给四个选项A、B、C和D中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 My long-distance cycling career of 13 years and 35, 000 kilometres ended as I approached 75. Although I am now no longer strong enough to     10    the long days and big climbs, day in and day out, I have my memories. The road behind is just memories, some soon to be forgotten, others to be     11    and enhanced with the retelling. A 6000-kilometre cross-country ride may at first appear    12   , but once done, it offers great satisfaction. Some could say there are     13    between driving a car and riding a bike, but I know this not to be true. I had time to     14    nature and life, all of which would have been bypassed in a car. Real     15    would come when I was alone on my bicycle in some remote and beautiful places. I enjoyed the ever-changing     16   , sometimes exploring the busy city streets with lined-up tress and others times riding along the winding country     17   . I found great delight in riding down a sharp turn,    18    waiting for any surprises nature offers. Although it brings unbearable exhaustion, long hours of anxiety, even fear and desperation, these feelings      19     into insignificance as I strike up a conversation with my inner self.     20     envelopes me when I pedal away from all the noises in life. Cycling taught me to      21     who I am. I have not been the      22     type, but I am now not bothered as there is no shortage of communication with myself and natural world when riding. I am aware that all the      23     riding experiences will eventually be translated into messages that help me      24     my life journey. 10.A. appreciate B. choose C. expect D. stand 11.A. treasured B. explored C. created D. discussed 12.A. boring B. annoying C. confusing D. discouraging 13.A. similarities B. relationship C. differences D. comparisons 14.A. respect B. observe C. study D. protect 15.A. loneliness B. anxiety C. joy D. longing 16.A. plants B. landscapes C. buildings D. towns 17.A. streams B. paths C. plants D. rocks 18.A. nervously B. cautiously C. eagerly D. patiently 19.A. fit B. fade C. slide D. run 20.A. Stress B. Eagerness C. Thrill D. Calmness 21.A. accept B. wonder C. question D. discover 22.A. independent B. optimistic C. sociable D. adaptable 23.A. unbeatable B. unbelievable C. unimaginable D. unforgettable 24.A. look into B. go after C. work out D. carry on 第二节 在每题的空白处填入所给单词的正确形式并将答案写在答题卡上相应题号的横线上。（共10小题；每小题1.5分，满分15分） 25. Ocean pollution is not a rare _____________(occur) all around the world, so we must take action to keep a balance between mankind and oceans. 26. As far as I am concerned, the accident resulted ________ something that occurred unexpectedly. 27. What worried the officials was that they found the pollutants in the river difficult______(remove). 28. With my best friend ___________(guide) me, I gradually mastered the skills of calligraphy. 29. Everyone who is interested can sign up for it and therefore, we are looking forward to your active ____________(involve). 30._________(found) in 1920, the school has a long history and all its founders have passed away. 31. The number of cars is increasing __________(global), which contributes to global warming. 32. It wasn’t until she gained international ____________(recognize) and spent years abroad that Ai began to feel a longing for home. 33. Some villagers were affected ______ the severe disease and died in horror. 34. Instantly I learn that you hesitate _________choosing which optional course, I have no hesitation in writing to offer you some suggestions. 第三节 句子默写。（共5小题，每题3，满分15分） 35.在公交车快到车站时，Vingo浑身颤抖，如坐针毡。（wirh的复合结构) 36.简颤抖着站起来，向丈夫走去，扑进他的怀里，在他的肩膀上哭个不停。 37.我强烈推荐的旅游胜地是位于山东省中部的泰山。 38.你能提前告知我你的计划，以便我能为你的到访做相应的安排吗？ 39.他对英语考试如此的紧张，以至于半夜没睡，既担心又无助。 1 学科网（北京）股份有限公司 $ 2026届英语学科规范化练习（七）（平行B卷） 参考答案 题号 1 2 3 4 5 6 7 8 9 答案 D C D A E D A F G 题号 10 11 12 13 14 15 16 17 18 19 答案 D A D A B C B B C B 题号 20 21 22 23 24 答案 D D C D D 阅读理解【解析】【导语】本文是一篇说明文。主要介绍的是关于小睡的一些建议，以获取小睡带来的好处。 1. 细节理解题。根据第四段中的“However, Maas warns that lengthier naps are counterproductive and even harmful. “Never nap for 60 minutes. If you power nap any time longer than 40 minutes, you’re going to wake up feeling very weak and tired for another hour or so.”(然而，Maas警告说，长时间的小睡会适得其反，甚至有害。“永远不要小睡60分钟。如果你小睡的时间超过40分钟，你醒来后会感到非常虚弱，在接下来的一个小时左右都会感到疲惫。”)”可知，Maas警告人们长时间的小睡会适得其反，甚至有害，小睡时间过长会感到非常虚弱和疲惫，由此可知，James Maas建议小睡时间不要太长。故选D项。 2. 细节理解题。根据倒数第三段中的“Shelby Harris, a clinical psychologist, adds that the best time to take your power nap is between 1 p. m. and 3 p. m. , because napping any later in the day “can interfere with your sleep at night. ”(临床心理学家谢尔比·哈里斯(Shelby Harris)补充说，小睡的最佳时间是下午1点到3点之间，因为再晚一点小睡“都会影响你晚上的睡眠”)”可知，小睡的时间在下午3点以后得话会影响到晚上的睡眠，所以C选项“影响晚上睡眠”不是小睡的好处。故选C项。 3. 推理判断题。根据首段中的“But instead of grabbing a coffee, it may be more worthwhile to take a short sleep break known as a power nap.(但与其喝杯咖啡，不如小睡一会儿，这可能更有价值)”可知，在精神状态不佳时小睡一会儿比喝杯咖啡有价值，引出本文的主题，结合第二段中的“A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist.(睡眠科学家丽贝卡·罗宾斯(Rebecca Robbins)解释说，小睡可以“在你难以保持清醒或一夜没睡好时，为你提供所需的精神恢复”)”、第三段中的“According to James Maas, a former professor and chair of psychology at Cornell University who invented the term “power nap” more than 50 years ago, “It’s an opportunity to shut your eyes, breathe slowly and recharge.”(50多年前，康奈尔大学前教授兼心理学主席James Maas发明了“小睡”一词，他说：“这是一个闭上眼睛、慢慢呼吸、充电的机会。”)”以及倒数第三段中的“Shelby Harris, a clinical psychologist, adds that the best time to take your power nap is between 1 p. m. and 3 p. m. , because napping any later in the day “can interfere with your sleep at night.”(临床心理学家谢尔比·哈里斯(Shelby Harris)补充说，小睡的最佳时间是下午1点到3点之间，因为再晚一点小睡“都会影响你晚上的睡眠”)”可知，在介绍小睡的相关情况时，作者引用了很多专家和研究者所说的话，由此可知，本文是通过引用别人的话展开文章的。故选D项。 4. 主旨大意题。根据第二段中的“A power nap “gives people the chance to rest for a short period of time to boost workplace productivity (生产率),”she says, but they are only beneficial when they are done correctly.(她说，小睡“让人们有机会在短时间内休息，提高工作生产率”，但只有在正确的情况下，小睡才有益)”可知，小睡可以提高工作效率，但是要在正确的情况下才会有这样的效果，结合下文中介绍的小睡的时常、最佳小睡的时间以及正确的小睡带来的好处可知，本文主要讲述的是如何在“小睡”中受益，“关于小睡的建议”与本文内容吻合，且概括了文章的主题，适合作为最佳标题。故选A项。 七选五【分析】本文是一篇建议性文章, 介绍了即将进入大学的学生如何通过培养良好习惯（如时间管理、主动寻求帮助和自我宽容）来更好地适应大学生活并促进个人发展。 5. E 空前句提到“You might think college will be a breeze ...”（你可能认为大学会很轻松）, 而空后句“Creating good habits can help you settle in faster ...”（培养好习惯能帮助你更快适应）暗示了大学初期可能存在适应困难。E项“But in the beginning, you may find yourself overwhelmed.”（但一开始你可能会感到不知所措。）恰好形成转折关系, 衔接前后文意。故选E。 6. D 本段主要讨论时间管理。空前句“Spend some time figuring out which study routines and schedules work best for you.”（花时间找到最适合自己的学习计划和时间表。）强调合理规划时间的重要性。D项“This avoids study stress and allows time for socializing.”（这样可以避免学习压力并留出社交时间。）具体说明了合理规划时间的好处, 与上文构成因果关系。故选D。 7. A 空后“College is a crucial time for personal development ...”（大学是个人发展的关键时期）。下文详细列举了“academic tutoring, mental health counseling, and career advice”（学业辅导、心理咨询和职业建议）等具体帮助资源。A项“Seek help when you need it.”（需要时及时寻求帮助。）作为段落主题句, 完美引出下文对求助渠道的具体说明。故选A。 8. F 空前句列举了学校提供的各类帮助资源“academic tutoring, mental health counseling (咨询), and career advice”, 空后句“This will save you a lot of stress.”（这会帮你减轻很多压力。）中的“this”需要指代具体行为。F项“If you’re confused about class content, ask your teachers or classmates.”（如果对课程内容有困惑, 就问老师或同学。）正好提供了寻求学业帮助的具体方式, 与前后文形成逻辑衔接。故选F。 9. G 本段主题是“Be kind to yourself”（善待自己）。空前句“If you don’t meet these expectations, you might feel disappointed.”（如果达不到期望可能会失望。）提出了问题, G项“Don’t compare yourself to others; find ways to release stress.”（不要与他人比较；找到释放压力的方法。）恰好给出了解决问题的具体建议, 并与后文“adjust your expectations and improve skills”（调整期望和提高技能）形成完整的逻辑链条。故选G。 完形【解析】【导语】这是一篇记叙文。短文叙述了作者长途自行车之旅的感受。 10. 考查动词词义辨析。句意：尽管我现在不再强壮，无法忍受漫长的日子和日复一日的攀登，但我有我的记忆。A. appreciate感激；B. choose选择；C. expect期望；D. stand忍受。根据上文“I approached 75”以及“I am now no longer strong”可知，作者年龄大，无法忍受漫长的日子和日复一日的攀登。故选D项。 11. 考查动词词义辨析。句意：后面的路只是回忆，有些很快就会被遗忘，有些则会被珍视，并随着复述而增强。A. treasured珍视；B. explored探索；C. created创造；D. discussed讨论。根据上文“some soon to be forgotten”可知，有些记忆被遗忘，有些被珍视。故选A项。 12. 考查形容词词义辨析。句意：6000公里的越野骑行一开始可能会令人气馁，但一旦完成，就会带来极大的满足感。A. boring令人厌烦的；B. annoying令人恼怒的； C. confusing令人困惑的；D. discouraging令人气馁的。根据下文“but once done, it offers great satisfaction.”可知，与满足相对的是气馁，所以一开始的路程可能会令人气馁。故选D项。 13. 考查名词词义辨析。句意：有些人可能会说开车和骑自行车有相似之处，但我知道这不是真的。A. similarities相似；B. relationship关系；C. differences不同；D. comparisons对比。根据下文“I had time to  ____5____  nature and life, all of which would have been bypassed in a car.”可知，作者不认同开车和骑自行车有相似之处。故选A项。 14. 考查动词词义辨析。句意：我有时间去观察自然和生活，这一切是在开车不可能做到的。A. respect尊重；B. observe观察；C. study研究；D. protect保护。根据上文“My long-distance cycling career of 13 years”可知，作者长途骑车，所以有时间去观察自然和生活。故选B项。 15. 考查名词词义辨析。句意：当我独自骑着自行车在一些遥远而美丽的地方时，真正的快乐就会到来。A. loneliness孤独；B. anxiety焦虑；C. joy快乐； D. longing渴望。根据下文“I enjoyed”可知，作者在独自骑着自行车在一些遥远而美丽的地方时，真正的快乐就会到来。故选C项。 16. 考查名词词义辨析。句意：我喜欢不断变化的风景，有时在繁忙的城市街道上探索一排排的树木，有时沿着蜿蜒的乡村小路骑行。A. plants植物；B. landscapes风景；C. buildings建筑物；D. towns城镇。根据常识即下文描述可知，长途骑行能看到不同的风景。故选B项。 17. 考查名词词义辨析。句意：我喜欢不断变化的风景，有时在繁忙的城市街道上探索一排排的树木，有时沿着蜿蜒的乡村小路骑行。A. streams小溪；B. paths小路；C. plants植物；D. rocks岩石。根据上文“along the winding country”可知，作者沿着蜿蜒的乡村小路骑行。故选B项。 18. 考查副词词义辨析。句意：在急转弯时，我发现了极大的乐趣，急切地等待着大自然给我的惊喜。A. nervously紧张地；B. cautiously谨慎地；C. eagerly渴望地；D. patiently耐心地。根据上文“I found great delight”可知，作者发现了极大的乐趣，急切地等待着大自然的惊喜。故选C项。 19. 考查动词词义辨析。句意：虽然它带来了难以忍受的疲惫，长时间的焦虑，甚至恐惧和绝望，但当我开始与内心的自我对话时，这些感觉就会变得微不足道。A. fit适合；B. fade褪色； C. slide滑行；D. run跑。根据下文“as I strike up a conversation with my inner self.”可知，但当作者开始与内心的自我对话时，这些感觉就会变得微不足道。fade into逐渐消失。故选B项。 20. 考查名词词义辨析。句意：当我远离生活中的所有噪音时，平静笼罩着我。 A. Stress压力；B. Eagerness渴望；C. Thrill兴奋；D. Calmness冷静，平静。根据下文“when I pedal away from all the noises in life”可知，作者远离噪音，平静笼罩着作者。故选D项。 21. 考查动词词义辨析。句意：骑自行车教会我发现自己是谁。A. accept接受；B. wonder想知道；C. question询问；D. discover发现。结合语境及下文“I have not been the ____13____      type”可知，旅行即是人生的经历，也是对人生的探索，能让你发现自己是谁。故选D项。 22. 考查形容词词义辨析。句意：我不是一个善于交际的人，但我现在并不感到困扰，因为在骑行时，我不缺乏与自己和自然世界的交流。A. independent独立的；B. optimistic乐观的；C. sociable好交际的；D. adaptable适应的。根据下文“but I am now not bothered as there is no shortage of communication with myself and natural world when riding.”可知，作者不是一个善于交际的人。故选C项。 23. 考查形容词词义辨析。句意：我知道所有的难忘的骑行经历最终会转化为信息，帮助我继续我的人生旅程。A. unbeatable不能超越的；B. unbelievable难以置信的；C. unimaginable不可想象的；D. unforgettable难以忘怀的。根据常识可知，旅行的经历是难忘的。故选D项。 24. 考查动词短语词义辨析。句意：我知道所有的难忘的骑行经历最终会转化为信息，帮助我继续我的人生旅程。A. look into调查；B. go after追求；C. work out计算出；D. carry on继续做，从事。根据上文“riding experiences will eventually be translated into messages”可知，难忘的骑行经历最终会转化为信息帮助作者继续自己的人生旅程。故选D项。 25 occurrence 26. from 27. to remove 28. guiding 29. involvement 30 founded 31. globally 32. recognition 33. with 34. about/over 答案第1页，共2页 答案第1页，共2页 学科网（北京）股份有限公司 $