必修第一册 Unit 3 SPORTS AND FITNESS（PPT课件）-【高考快车道】2027年高考英语大一轮总复习（人教版）

该高中英语高考复习课件围绕“Sports and Fitness”主题，依据高考评价体系系统梳理词汇（如honour、strength）、短语（work out、make sense）及句型（even if让步状语从句）核心考点，结合近五年高考真题（如2023新高考Ⅱ卷、2024全国甲卷）分析考点分布，明确词汇变形、语法填空等题型考查权重，构建完整备考体系。 课件亮点在于“真题情境化+素养导向”，如写作模块结合2024浙江1月投稿真题，采用“审题-表达-情感描写”三步法，培养语言能力和思维品质。课时作业通过完形填空错题归因和语法填空答题模板（如非谓语动词辨析），帮助学生掌握得分技巧，教师可依托当堂检测精准教学，助力高效冲刺。

Unit 3 SPORTS AND FITNESS 1 语篇词汇串记 考点互动探究 当堂过关检测 语言素养提升 写作素养提升 课时作业 2 Tom's family all love sports and 1. _______(fit). They work out in the gym together at weekends. In winter, they go skiing even if it is very cold. His father, a track and field lover, runs marathons. Tom himself is on the school soccer team. 2. ___________ (compare) with others, his sister does sports primarily to stay slim. The only sport she does is going 3. ________ (jog) now and then. As for his mother Carrie, she is a master of badminton. fitness Compared jogging 语篇词汇串记 3 Carrie used to be an excellent badminton athlete. Her graceful movements and mental 4. _________ (strong) impressed the audience deeply. However, in an event hosted in her home city, she injured her left foot. Instead of giving up halfway, she competed until the game was over. Although she became the champion, the severe 5. ______ (injure) prevented her from fighting on the court any longer. Afterwards, she continued her career as coach of a badminton club. She stressed the 6. ___________ (important) of strength injury importance 语篇词汇串记 honesty. Whoever cheated in 7. _____________ (compete) would be fired. She set a good example for the other players. They did not lose heart in the face of failure; neither did they allow the team spirit to fall apart. As a woman of great 8. ______________ (determine), she made 9. ___ and led her team to medals at national championships, bringing honour and glory to her hometown. She is considered to be a 10. ______ (live) legend who has made a difference to her city in badminton.#1.2 competitions determination it living 语篇词汇串记 1 honour v.尊敬;给予表扬 n. 荣誉;尊敬;荣幸 (1)in honour of/in one's honour 为了纪念……;为向……表示 敬意 It is an honour for sb to do sth. 对某人来说做某事很荣幸。 (2)be/feel honoured to do… 做……而感到荣幸 be honoured for… 因……而受到表扬 (3)honourable adj. 可敬的,体面的,品德高尚的 考点互动探究 6 ［考点多维练］ ——单句填空 ①[2023·新高考全国Ⅱ卷] It's been ____ honour to watch the panda programme develop and to see the pandas settle into their new home. an ②[2020·全国新高考Ⅱ卷] Thanks to them, a family was saved from the fire. Grant and the policeman _______________ (honour) for their courage. were honoured 考点互动探究 7 ③We attended a lecture by the ____________ (honour) professor, whose research on environmental protection has inspired countless young scientists to pursue careers in sustainability. honourable 考点互动探究 8 ［写作步步升］ ——完成句子/一句多译 ④With the Dragon Boat Festival approaching, we are planning to hold a dragon boat race _______________________ the famous poet Qu Yuan. 随着端午节的临近,我们计划举行一场龙舟比赛,以纪念著名诗人屈原。 in honour of/to honour 考点互动探究 9 ⑤[2024·全国甲卷书面表达] 我深感荣幸能够站在这里谈论中国交通 的卓越发展。 → _______________________ to stand here to talk about the remarkable development of transportation in China. (honour v.) → _______________________ to stand here to talk about the remarkable development of transportation in China.(it作形式宾语) → ___________________________ to stand here to talk about the remarkable development of transportation in China.(it作形式主语) I feel greatly honoured I feel it a great honour It is a great honour for me 考点互动探究 10 2 injure vt.使受伤;损害 (1)injured adj. 受伤的;有伤的 the injured 伤员 be/get injured 受伤 (2)injury n. 损伤;伤害 考点互动探究 11 ［考点多维练］ ——单句填空 ①［译林必修三］ Only 5 students suffered slight ________ (injure), despite the current figures of 7 killed and over 200 injured in the disaster area at large. injuries ②After the accident, the injured __________ (send) to the nearest hospital in no time. were sent 考点互动探究 12 ［写作步步升］ ——完成句子 ③[2020·全国新高考Ⅰ卷] Although/Though a participant ________________________ in the leg, he held on to the finish line. (应用文写作之新闻报道) 虽然一名参赛者的腿受了重伤,但他还是坚持到了终点。 was/got seriously injured 考点互动探究 13 ④ __________________________________________, his father immediately called an ambulance while his mother applied pressure to the wound.(读后续写之动作描写) 看到儿子身受重伤，他父亲立刻呼叫了救护车，而他母亲则用力压 住伤口。 Witnessing/Seeing their son seriously injured 考点互动探究 14 3 strength n.力量;体力;优点,长处 (1)build up one's strength/body 强身健体 strengths and weaknesses 优点和缺点 with all one's strength 用尽某人全身的力气 The strength of…is that… ……的优点是…… (2)strengthen vt. & vi. 加强 考点互动探究 15 ［考点多维练］ ——单句填空 ①［北师必修一］Sara's yoga classes are perfect for people who want to improve their flexibility and _________ (strong). strength ②[2025·全国一卷应用文写作] Moreover, by showing joyful moments at school, this column can ___________ (strength) the bonds among students and teachers. strengthen 考点互动探究 16 ［写作步步升］ ——完成句子 ③[2024·浙江1月考应用文写作] As we perform the exercises together, we create a shared experience, _____________________ ___________________. 当我们一起进行这些练习时，我们创造了一种共同的体验，这种体 验增强了我们的团体合作的意识。 which strengthens our sense of teamwork 考点互动探究 17 ④ _________________________________________________ it provides a platform for students to inherit and carry forward traditional Chinese culture while they are improving their calligraphy skills.(应用文写作之校园文化) 学校书法社团的优势在于它为学生提供了一个在提高书法技能的同 时传承和弘扬中国传统文化的平台。 The strength of the school's calligraphy club is that 考点互动探究 18 4 compete vi.竞争;对抗 (1)compete with/against 和……竞争 compete for 为了……而竞争 compete in 参加……比赛 (2)competitive adj. 有竞争力的 (3)competition n. 竞争;比赛 (4)competitor n. 竞争者 考点互动探究 19 ［考点多维练］ ——单句填空 ①［沪教必修二］Winning an important ____________ (compete) such as the Olympic Games often takes years of determination and hard work. competition ②［北师选必二］ To stand out in a world of ____________ (compete) advertising, they must combine the highest standard of design with creative ways. competitive 考点互动探究 20 ③［北师必修一］ Ismael Esteban, in third place, was just ahead of his ___________ (compete), Agustin Navarro, with only 300 metres to the finishing line. competitor 考点互动探究 21 ［写作步步升］ ——完成句子 ④If you want to __________________________ in the Gaokao, you must develop a detailed and scientific study plan. (应用文写作之建议信) 如果你想在高考中与顶尖学生竞争，就必须制订一个详细且科学的 学习计划。 compete with top students ⑤Today, she _____________________ a medal, but ____________ _______ her own past limitations.(读后续写之个人成长) 今天，她不是为了一块奖牌而比赛，而是在与她自己过去的局限做 斗争。 wasn't competing for competing against 考点互动探究 22 5 pretend v.假装;假扮;装扮 pretend to be+n./adj. 假装是…… pretend to do/to be doing/to have done… 假装做/正在做/做过…… 考点互动探究 23 ［考点多维练］ ——单句填空 ①[2021·新高考全国Ⅱ卷] Over the past 38 years, Mr Wang _______________ (pretend) to be someone else many times. has pretended ②The detective pretended _________________ (examine) the painting closely, while in fact he was observing the suspect's reflection in the glass. to be examining ③During the job interview, she pretended ________________ (work) at a famous company, fearing that her actual experience wasn't good enough. to have worked 考点互动探究 24 ［写作步步升］ ——完成句子 ④If you feel nervous, _________________________________;take a deep breath and speak a little slower. People will appreciate your sincerity.(应用文写作之建议信) 如果你感到紧张，不要只是假装自信；做个深呼吸，语速放慢一点。 人们会欣赏你的真诚。 don't just pretend to be confident 考点互动探究 25 ⑤She forced a smile, __________________________________, but the tears welling up in her eyes betrayed her true feelings. (读后续写之情感描写) 她挤出一丝微笑，假装一切都好，但眼眶中盈满的泪水却出卖了她 的真实情感。 pretending that everything was fine 考点互动探究 26 1 work out 锻炼;想出;进展顺利;计算出;解决 (1)work as 以……身份工作;担任 work on 努力改善;努力说服 (2)workout n. 锻炼;体育训练 ［温馨提示］ 类似的“动词+副词”词组构成的合成词: break down发生故障, 抛锚→breakdown n. 故障,崩溃 take off 脱下，起飞→takeoff n.起飞 check in (办理)登记；报到→check-in n.登记处；办理登机手续 考点互动探究 27 ［考点多维练］ ——一词多义 ①Can you work out how much your holiday journey will cost? ________ ②We must work out a plan as soon as possible. ______ ③Read the paragraph the word is in and try to work it out from the context. __________ 计算出 想出 解决,弄懂 ④［外研必修三］ If you think about other people's feelings as well as your own, you'll soon find everything works out. __________ 进展顺利 ⑤[2022·新高考全国Ⅰ卷] If you plan on working out in a gym, that person must belong to the same gym. ______ 锻炼 考点互动探究 28 ［写作步步升］ ——完成句子 ⑥To relieve stress, I highly recommend that you _____________ __________________________. It always works out great for me!(应用文写作之建议信) 为了缓解压力，我强烈建议你每周去健身房锻炼三次。这对我来说 总是非常有效！ work out at the gym three times a week 考点互动探究 29 ⑦She had been so anxious about the trip, but to her delight, ______________________ beyond her expectations.(读后续写之心 理描写) 她一直对这次旅行非常焦虑，但令她高兴的是，一切进展得比她预 期的还要好。 everything worked out 考点互动探究 30 2 make sense 有道理;合乎情理;表述清楚 (1)make sense to 对……有意义 make sense of 理解;弄明白 (2)a sense of achievement/humour/direction 成就感/幽默感/方向感 in no sense 无论如何都不;绝不(位于句首时句子 要用部分倒装) (3)There is no sense/point (in) doing sth. 做某事没有道理/意义。 It doesn't make sense to do sth. 做某事没有道理/意义。 ［温馨提示］ make sense主语通常是“物”, 意为“有道理,讲得 通”;make sense of主语为“人”,意为“弄懂”。 考点互动探究 31 ［考点多维练］ ——短语填空 ①I can't _______________ this poem, but perhaps I will if I read it again. ②What the writer wanted to express in his book doesn't _______________ the readers. ③ ____________ did he realize he had made such a serious mistake. ④Bringing up a child alone should give you ___________ achievement, even though it's tough. make sense of make sense to In no sense a sense of 考点互动探究 32 ［写作步步升］ ——完成句子/一句多译 ⑤When people are travelling to a new country, it's important to ___________________________________________, which will not only help you avoid misunderstandings but also enable you to have a more enjoyable experience.(应用文写作之建议信) 当人们去一个新的国家旅行时,理解当地的习俗和文化很重要,这不仅 能帮助你避免误解,还能让你有更愉快的体验。 make sense of the local customs and culture 考点互动探究 33 ⑥为小事和邻居争吵是没有意义的,这只会制造紧张气氛和不良情绪。 (应用文写作之人际关系) → _________________________________ your neighbour over small matters, which only creates tension and bad feelings. → ___________________________________ your neighbour over small matters, which only creates tension and bad feelings. There is no sense in arguing with It doesn't make sense to argue with 考点互动探究 34 1(教材P38)When Michael Jordan's feet left the ground, time seemed to stand still. 当迈克尔·乔丹双脚离地的那一瞬间,时间似乎都静止了。 句型公式 seem+不定式 考点互动探究 35 【句式点拨】 (1)“sb/sth seem(s)/seemed+不定式”是一个固定句型,表示“看来……; 好像……”,该句型可转化为It seems/seemed that… (2)It seems+adj./n.+to do sth.做某事看起来…… (3)It seems as if/as though…看起来好像…… (4)There seems (to be)…看起来…… 考点互动探究 36 ［温馨提示］ seem接不定式时,有三种结构:seem to do似乎 要……(动作在谓语动词之后发生);seem to be doing似乎正 在……(动作与谓语动词同时发生);seem to have done似乎已 经……(动作发生在谓语动词之前)。 考点互动探究 37 ［考点多维练］ ——单句填空 ①［外研必修三］One moment she seems _______________ (laugh) at me, but then again I catch a sense of sadness in her smile. to be laughing ②[2018·浙江6月考] While regularly eating out seems to ______________ (become) common for many young people in recent years, it's not without a cost. have become ③We know that some days just seem _______ (be) longer than others, especially when we are having a bad day. to be 考点互动探究 38 ［写作步步升］ ——完成句子/一句多译 ④She seemed ___________________________,a faint smile playing on her lips.(读后续写之表情描写) 她似乎沉浸在回忆中,嘴角挂着淡淡的微笑。 to be lost in her memories 考点互动探究 39 ⑤[2023·浙江1月考读后续写] 那只鸟似乎在等着我,它那圆溜溜的眼 睛紧紧地盯着我,似乎想表达一种深深的、不言而喻的感激之情。 → __________________________________________, its beady eyes locked on mine as if trying to convey some deep, unspoken gratitude. (it) → _____________________________________, its beady eyes locked on mine as if trying to convey some deep, unspoken gratitude. It seemed that the bird was waiting for me The bird seemed to be waiting for me 考点互动探究 40 2(教材P41)A soccer player should not pretend to fall down even if it helps his/her team. 足球运动员不应该假装摔倒,即使这对他/她的球队有帮助。 句型公式 even if引导让步状语从句 【句式点拨】 even if/though意为“尽管,即使”,用来引导让步状语从句。 考点互动探究 41 【相关拓展】 引导让步状语从句的连词主要有: (1)用although, though, even though, even if等引导让步状语从句, 意为“尽管”或“虽然”。 (2)用when 和while引导让步状语从句,意为“尽管”或“虽然”。 (3)用whether…or…引导让步状语从句,意为“不管/无论……都”。 (4)用whatever, whoever, however, whenever, wherever 等引导让 步状语从句,意为“不管/无论什么/谁/怎样/何时/何地……”。 考点互动探究 42 (5)用as引导让步状语从句,意为“虽然,尽管”。从句要使用倒装结构,即 将表语、状语或动词原形提到as前面。 ［温馨提示］ regardless of/despite/in spite of+名词/名词短语,也 可表达“尽管”的意思。#2.4.2 考点互动探究 ［考点多维练］ ——单句填空 ①[2023·北京卷] People develop countless habits as they explore the world, _________ they are aware of them or not. ②［上外选必二］ Franklin graduated from university ________ her father's disapproval of higher education for women. whether despite 考点互动探究 44 ［写作步步升］ ——完成句子 ③ ______________________________________________ (虽然他伤得很重), he struggled to his feet and went on running. (读后续写之动作描写) While/Although/Though he was/got badly injured ④ ________________________________________________________ __________________, I still gathered all my courage, stepped on the stage and began my speech.(读后续写之心理描写) 即使我如此害怕以至于浑身发抖,我仍旧鼓起勇气,走上舞台,开始了我 的演讲。 Even if I was so frightened as to tremble all over/that I trembled all over 考点互动探究 45 Ⅰ单句填空 1.[2022·新高考全国Ⅰ卷] With a workout partner, you will increase your training effort as there is a subtle (微妙) ____________ (compete). competition 2.[2020·全国卷Ⅰ] Race walking shares many _______ (fit) benefits with running, research shows, while most likely contributing to fewer injuries. fitness 3.This new model of the phone is ________ (slim) than the previous version, making it more convenient to hold. slimmer 当堂过关检测 46 4.［上外必修二］ Now, whenever I feel tired or _________ (stress), I remember the soup my mum used to make for me. 5.She spent three years __________ (master) the art of traditional Chinese painting, focusing on flower-and-bird themes. 6.［沪教必修二］He hit it with his wet, bloody hands driving a good spear with all his _________ (strong). 7.［上外选必三］Have you ever had butterflies in your stomach or ________(sweat) hands? These can be signs of good stress. 8.With a silent, _________ (grace) dive, she disappeared beneath the surface of the lake. stressed mastering strength sweaty graceful 当堂过关检测 47 9. _______ (fail) can make a positive contribution to your life once you learn to make use of it. 10.When I looked into his eyes, I sensed his great ______________ (determine) and strong wills. Failure determination 11.［沪教选必四］He goes ________ (jog) every morning at 6:00 a.m., reads the newspapers, then sets off to work an 18-hour day. jogging 12.[2023·全国乙卷改编] Beijing is home to more than 3,000 years of _________ (glory) history even down to its layout. glorious 当堂过关检测 48 13.[2025·全国一卷] My wife and I wanted to share our new home with family and friends by ________ (host) a small gathering in the early summer. hosting 14.［沪教选必一］In fact, in a recent survey of young adults, only 5% believed advertisements, __________ (compare) with 52% who trusted their friends. compared 15.The worst part of this experience is not losing money, but ______________ (cheat) by someone I considered a friend. being cheated 当堂过关检测 49 Ⅱ短语检测 1.The negotiation _____________________ (破裂)when both sides couldn't reach an agreement on the key issues. 2.Although they faced many challenges in the project, they never __________ (灰心丧气) and finally completed it. 3.She hoped her volunteer work at the community centre would _____________________ (树立榜样) her younger sister. 4.[2024·新课标Ⅰ卷] When I was about to _________ (放弃), Gunter fished out his little phone and rang up a friend. fell apart/broke down lost heart set an example for/to give up 当堂过关检测 50 5.He ____________ (出现,到达) on the hiking trip and made the journey more enjoyable. 6.In addition, the more you __________ (锻炼), the healthier you will become. 7.Buying a house in this area _____________ (有道理,合乎情理) as it has good schools and convenient transportation. came along work out makes sense 8.［译林选必四］ However, the boy was not discouraged, believing that he could __________________ (有影响) to the ones that he saved. make a difference 当堂过关检测 51 9.We left the house late and got stuck in traffic, but we still _________ (做到,获得成功) to the airport just in time for our flight. made it 10.Even though she's busy with her job, she still makes time to call her best friend ______________ (时不时地)to catch up on each other's lives. now and then 当堂过关检测 52 Ⅲ句型写作 1.Many experts believe that ______________________________ is balancing diet, exercise, and sufficient rest.(the secret to sth is…)(应用文写作之健康生活) 许多专家认为，健康生活方式的秘诀是平衡饮食、运动和充足的休息。 the secret to a healthy lifestyle 当堂过关检测 53 2. ____________________________, they still manage to maintain a positive attitude and face the challenges bravely.(even if) (读后续写之个人成长) 即使他们承受着压力,他们仍然设法保持积极的态度,勇敢地面对挑战。 Even if they are under stress 3.Although he tried his best, he _____________________________ winning the competition.(seem to do sth) (读后续写之体育比赛) 尽管他尽了最大的努力,但他似乎没有机会赢得比赛。 seemed to have no chance of 当堂过关检测 54 4. ________________________________________ and deliver a speech on behalf of all the graduates.(It+be+n.+for sb to do sth.) (应用文写作之发言稿) 能站在这里代表所有毕业生发言，我感到无比荣幸。 It is a great honour for me to stand here 当堂过关检测 55 Ⅰ动词变形练 1.When finding his bedroom ________ (break) into while he was away, he called the police without delay. broken 2.Some artists transformed the abandoned factory into a vibrant art space, __________ (breathe) new life into the once-forgotten area. breathing 3.With more brilliant technologies _________ (bring) in, we are bridging the gap between our country and developed countries. brought 语言素养提升 56 4.This documentary about wildlife protection __________________ _________ (broadcast) on three major channels so far. 5.Over the centuries, the city of Pompeii, _______ (bury) under the ashes, was entirely forgotten by the world. 6.After hearing the funny news, she found herself _________ (burst) into laughter before she could stop it. 7.Bill ________ (buy) his wife a valuable birthday present last month, a ring decorated with jewels. has been broadcast buried bursting bought 语言素养提升 57 Ⅱ构词法规则 构词法 否定前缀un-表示“不”、“ 非”、“使丧失”、“未”等 指出下列黑体词的含义 1.[2024·全国甲卷] You have to balance creating an ending that's unpredictable, but doesn't seem to come from nowhere, one that fits what's right for the characters. ______________________ 不可预测的,难以预料的 2.[2023·新高考全国Ⅱ卷] The flight was uneventful, and Tiffy was a great passenger. __________________ 平安无事的,平凡的 语言素养提升 58 3.[2023·全国乙卷] Indoor plants might look as if they just sit around not doing much, but in many ways they are the unsung heroes of the home. ____________ 未被赞美的 4.[2023·新高考全国Ⅱ卷改编] The impact of the programme is unidentifiable. ____________ 无法确认的 5.[2021·全国甲卷] When contributions were made by geniuses outside the club—women, or people of a different colour or belief—they were unacknowledged and rejected by others. ____________ 不被承认的 语言素养提升 59 Ⅲ熟词生义练 指出下列黑体词在句中的不同含义 1.balloon [2023·新高考全国Ⅱ卷] As cities balloon with growth, access to nature for people living in urban areas is becoming harder to find. __________ 膨胀,激增 语言素养提升 60 2.bear ①My mother couldn't bear waste—she always made us eat everything on our plates. ______ ②He had to bear the responsibility of leading the team through the challenging project. __________ ③When his wife bore him a child he could not hide his delight. _________ 容忍 承担,负担 生(孩子) 语言素养提升 61 3.bill ①If this bill is not paid within five days, your gas supply will be cut off. ______ ②He has been billed for not parking in the right place. ___________ 账单 开账(罚)单 ③[2022·新高考全国Ⅱ卷] If the Textalyzer bill becomes law, he said, “people are going to be more afraid to put their hands on the cellphone.” __________ 议案,法案 语言素养提升 62 4.blank ①［上外必修三］ In a group of his paintings, Qi drew insects in the corners, leaving some parts blank. ________ ②She stared at me with a blank expression on her face. __________________ 空白的 茫然的，不理解的 语言素养提升 63 5.block ①His apartment is three blocks away from the police station. __________ ②I started to move round him, but he blocked my way. ____________ 一段街区 阻挡，挡住 语言素养提升 64 Part Ⅰ 应用文写作 ［2024·浙江1月考］请你写一篇短文向校英文报“Sports and Health”栏目投稿,向同学们推荐一项适合课间开展的运动,内容包括: 1.介绍这项运动; 2.说明推荐理由。 写作素养提升 65 写作素养提升 66 1. _____________________________________________________ __________________(说到学生在课间休息时参加的理想运动), skipping rope is the one 2. _________________________________ ______________________________(我马上想到的). Skipping rope, a simple but effective exercise, is perfect for the limited time of school break 3. _______________________ (考虑到它的很多好处). To begin with, as one of the full-body When it comes to an ideal exercise for students to engage in at break that immediately springs to/flashes through my mind/occurs to me given its many benefits 写作素养提升 67 exercises, skipping rope can 4. _______________________________ __________________________________ (不仅锻炼我们的身体,还减 少我们的压力和紧张).In addition, this exercise 5. ______________ ______________ (需要很少的设备)—just a rope—and can be performed almost anywhere, from the schoolyard to a quiet corner. What's more, skipping rope can be both an individual and a group activity, 6. __________________________(适合不同的 水平). With just a few minutes during your break, you can enjoy the benefits of skipping rope. 7. _____________________________ _____ (你下次休息的时候试试吧).#1.2 not only build up our body but also reduce our stress and tension involves very little equipment suitable for different levels Try it out during your next break 写作素养提升 Part Ⅱ 读后续写 4.情感细节描写——感激与感动 【语言素材】 感动的 moved/touched 表达某人 (对……)衷心的 感谢 express/extend one's heartfelt gratitude (to) 令人感动的 moving/touching 对……表示感谢 show gratitude/ appreciation to 感谢的;感激 的 grateful/thankful/a ppreciative 感激的泪水 tears of gratitude/ appreciation 写作素养提升 69 感激;感谢; 感恩 gratitude/thankful ness/appreciation 感动到流泪 be moved/touched to tears 感谢;感激 appreciate 被感动得说不出 话来 be moved/touched beyond words 因为某事对 某人表示感 激 be grateful/ thankful to sb for sth/owe a debt of gratitude to sb for sth 热泪盈眶 tears well up in one's eyes 续表 写作素养提升 70 感动得哽咽 be moved to choke up 感激…… be appreciative of 续表 写作素养提升 【跟踪演练】 Ⅰ单句表达 1.Tears filling her eyes, she lowered her head slightly and _________________________________________________________. 她热泪盈眶,微微低头，用颤抖的声音向我表达了衷心的感谢。 expressed her heartfelt gratitude to me in a trembling voice 2.Having gained his genuine support, we _____________________ _______________. 得到了他的真心支持,我们对他表示了真诚的感谢。 extended our sincere gratitude to him 写作素养提升 72 3.With _________________ rolling down his cheeks, Peter said gratefully/thankfully, “You've saved me today.I couldn't thank you enough.” 感激的泪水顺着彼得的脸颊流下,他感激地说:“今天你救了我。我对 你感激不尽。” tears of gratitude 4.For him, it may have been a joke, but I was ________________ in an instant. 对他来说,也许这是个玩笑,但刹那间我感动到流泪。 moved to tears 写作素养提升 73 5.While sorting through old belongings, she came across the letter her father had written many years ago. She _____________ ____________, with a lump in her throat that made speaking difficult. 她在整理旧物时，意外发现了父亲多年前写下的信。她感动得哽咽， 喉咙像是堵了块东西，说不出话来。 was moved to choke up 写作素养提升 74 Ⅱ语段表达(比赛颁奖+感激与感动) As Emily crossed the finish line in the final and knew that the gold medal was hers, she was so excited that 1. ___________________________ (热泪盈眶). When she finally stood on the top step of the podium (领奖台) with the gold medal around her neck, she recalled the journey that led to this moment. She turned to her coach Jim, 2. _____________________ ____________________ (表达衷心的感谢). 3. ___________________ ____________________ (感激的泪水) streamed down her cheeks tears welled up in her eyes expressing/extending her heartfelt gratitude Tears of gratitude/appreciation 写作素养提升 75 as she reflected on the countless hours of training and guidance that he had devoted to her. 4. ______________________________ (被感动得说不出话来), Jim raised his arms in a gesture of celebration. Then she turned to her teammates and 5. ____________________________________________ (用颤抖哽咽的 声音感谢他们), whose encouragement and companionship had kept her going through the toughest days. Finally, she said that she 6. ______________________________________(对家人怀有感激 之情) for always standing by her side and cheering her on.#1 Moved/Touched beyond words thanked them in a trembling, choked-up voice owed a debt of gratitude to her family 写作素养提升 课 时 作 业 77 (限时：35分钟) Ⅰ 阅读理解 A[2025·东北三省高考模拟] 文体：说明文 主题：人与社会 词数：357 Maybe you've set a New Year's resolution to get fitter and healthier this year. If so, you're in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they've stayed with a new exercise plan for the entire 12 months. 1 2 3 4 5 6 7 8 课 时 作 业 78 Making exercise a consistent, regular habit is hard, especially when you're balancing a career, family duties, and other demands on your time. A good starting point—or simply a good way to add on to an existing exercise habit—is to integrate movement “snacks” into your routine. These short bursts of activity spread throughout your day can make a difference in how you feel, as well as your overall health. Research backs this up. A team at McMaster University tested the theory. The study looked into whether simple 20- 1 2 3 4 5 6 7 8 课 时 作 业 second bursts of stair climbing, three times each day, performed three days a week, could improve cardiorespiratory (心肺的) fitness. After six weeks, it had, by about 5%. “The changes are modest, but not insignificant,” says coauthor Martin Gibala. While repeated exercise snacks shouldn't replace a more regular workout routine that includes both cardiovascular (心血管的) and strength training, it can improve your health. It can also serve as an easy entry point to getting fitter in the new year. 1 2 3 4 5 6 7 8 课 时 作 业 One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to be ready. Easy entry points include activities like push-ups, jogging in place, or a quick walk. Engaging large muscle groups to raise your heart rate is key. All that said, your goal should still be longer, intentional exercise sessions. But as an add-on—or if time for an exercise snack is all you've got—you can improve your health. Consider snacks a supplement. It's a little bite throughout your day that feeds your body.#1.1.5 1 2 3 4 5 6 7 8 课 时 作 业 【文章大意】这是一篇说明文。文章探讨了如何通过短暂的运动“零 食”改善健康。 1 2 3 4 5 6 7 8 课 时 作 业 ( )1.Why does the author mention a New Year's resolution? A.To highlight the ease of maintaining it. B.To stress the importance of setting goals. C.To illustrate the challenge of completing it. D.To emphasize the tradition of making a promise. √ 1 2 3 4 5 6 7 8 课 时 作 业 83 [解析] 推理判断题。根据第一段“Maybe you've set a New Year's resolution to get fitter and healthier this year. If so, you're in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they've stayed with a new exercise plan for the entire 12 months.”可知虽然许多人设定了健身目标，但很难持续执行，只有 少数人能够坚持下去。通过引用统计数据，作者说明了维持健身决 心的困难，由此推断提到新年健身决心是为了展示实现这一目标的 挑战性。故选C项。 1 2 3 4 5 6 7 8 课 时 作 业 84 ( )2.What does Paragraph 3 mainly talk about? A.The benefits of a balanced diet. B.The importance of strength training. C.The effectiveness of exercise snacks. D.The impact of long workout sessions. √ 1 2 3 4 5 6 7 8 课 时 作 业 85 [解析] 段落大意题。 第三段讲述了麦克马斯特大学的一个团队测试 了每天三次、每次20秒爬楼梯(一周进行三天)是否能改善心肺健康， 六周后心肺健康提高了约5%， 并且根据研究人员所说“The changes are modest, but not insignificant…”可知，本段主要是在说明运动 “零食”(短时间的运动)的有效性。故选C项。 1 2 3 4 5 6 7 8 课 时 作 业 86 ( )3.What does the underlined word “stacking” in Paragraph 4 mean? A.Removing. B.Changing. C.Deleting. D.Building. [解析] 词义猜测题。第四段“One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to be ready.”说明 把运动“零食”融入现有的习惯，build…onto…有“在……之上建立； 把……添加到……”的意思，故stacking与building意思相近。故选D项。 √ 1 2 3 4 5 6 7 8 课 时 作 业 87 ( )4.What can be the best title for the text? A.Short routines for better performance B.Boost your health with micro-workouts C.Maximize results with intense workouts D.New Year's resolution for better health [解析] 主旨大意题。文章主要讲述了将短时间的运动(运动“零食”)融 入日常生活对健康有益，虽然不能替代常规的锻炼，但它可以作为 改善健康的一个切入点。B选项“通过微锻炼提升你的健康”准确反映 了文章的主题，适合做标题。故选B项。 √ 1 2 3 4 5 6 7 8 课 时 作 业 88 B[2025·湖北省黄冈市三模] 文体：说明文 主题：人与社会 词数：355 Signing your kids up for soccer in the fall and lacrosse in the spring may do more for them than build social skills or turn them into athletes. A study by researchers at Michigan State University(MSU) shows that playing sports can also lead to improved academic performance, particularly for college students. The study found that playing sports in college improved the grade point averages (GPAs) of students and increased the likelihood for them to return for another term. 1 2 3 4 5 6 7 8 课 时 作 业 89 The researchers did research on almost 1,800 freshmen at MSU. The students who played sports averaged a 3.25 GPA at the end of their first year, compared to a 3.07 GPA for freshmen who didn't play sports. The findings also showed that playing sports was linked to lower odds of students dropping or failing classes in their first year. In fact, those who played sports were 40% more likely to return for their sophomore year, and 2.5 times more likely to come back to the university overall. 1 2 3 4 5 6 7 8 课 时 作 业 “At the end of the year, students who played sports dropped or failed a total average of six credits compared to 7.7 credits among non-playing students,” says lead author Kerri Vasold in a university press release. The nearly two credit difference per year for those who play sports has a large effect on the time it takes to graduate. As for the ideal number of sports and extracurricular activities that seemed to be most beneficial, researchers say the “sweet spot” ranges from four to seven activities over a school year. 1 2 3 4 5 6 7 8 课 时 作 业 “Don't go crazy. Don't join 20 teams,” says coauthor Jim Pivarnik. “Grab some friends, find a moderate number of activities and get involved in something different. The four-to- seven range seems to be effective and is linked to a higher GPA.” Adds Vasold: “There are so many different ways to participate. And the best part is that you don't have to be an all-star basketball player. You can still join a team. It's an inclusive environment and helps students do better and creates a new home.”#1.1.8 1 2 3 4 5 6 7 8 课 时 作 业 【文章大意】本文是一篇说明文。文章主要说明了研究发现体育对 学业成绩的积极影响。 1 2 3 4 5 6 7 8 课 时 作 业 ( )5.What do Michigan State University researchers find about playing sports? A.It helps college students build social skills. B.It is linked to college students' better grades. C.It can turn kids into professional athletes! D.It has no effect on academic performance. √ 1 2 3 4 5 6 7 8 课 时 作 业 94 [解析] 细节理解题。根据第一段“A study by researchers at Michigan State University(MSU) shows that playing sports can also lead to improved academic performance, particularly for college students.”可知，密歇根州立大学的研究人员发现，体育运 动与大学生的好成绩有关。故选B。 1 2 3 4 5 6 7 8 课 时 作 业 95 ( )6.How did the researchers conduct the study? A.By analysing the data of the freshmen at MSU. B.By comparing the GPAs of athletes and students. C.By following students throughout their college years. D.By interviewing students about their sports experiences. √ 1 2 3 4 5 6 7 8 课 时 作 业 96 [解析] 推理判断题。根据第三段“The researchers did research…compared to a 3.07 GPA for freshmen who didn't play sports.”和第四段“The findings also showed that playing sports was linked to…come back to the university overall.”可知，研究人 员通过分析新生的数据来进行研究。故选A。 1 2 3 4 5 6 7 8 课 时 作 业 97 ( )7.What does the underlined phrase “sweet spot” in Paragraph 6 refer to? A.The best way to balance sports and academic study. B.The ideal place for students to play sports on campus. C.The most suitable time to play sports during a school year. D.The perfect number of sports and extracurricular activities. [解析] 词义猜测题。根据第六段“As for the ideal number of sports and extracurricular activities that seemed to be most beneficial…”可知，sweet spot指的是最佳的运动和课外活动的数量。 故选D。 √ 1 2 3 4 5 6 7 8 课 时 作 业 98 ( )8.Which of the following best describes the overall tone of the passage? A.Critical. B.Neutral. C.Encouraging. D.Sceptical. [解析] 推理判断题。根据第一段“Signing your kids up for soccer in the fall and lacrosse in the spring may do more for them than build social skills or turn them into athletes.”以及文章强调 了体育对学业成绩的积极影响，并鼓励学生参与体育活动可知，语 气是支持和鼓舞人心的。故选C。 √ 1 2 3 4 5 6 7 8 课 时 作 业 99 Ⅱ 语法填空 [2025·河南省豫北六校高三联考] 文体：说明文 主题：人与社会 词数：240 With marathons 1. __________ (become) increasingly popular across China, more and more participants believe these events are more than just sports. They've developed 2. _____ key platforms for showcasing a city's culture, promoting fitness nationwide, and driving social development. Liu Min, the women's domestic champion of 3. ____ Beijing Marathon, told becoming into the 1 2 3 4 5 6 7 8 9 10 课 时 作 业 100 that those marathons are drawing more attention from young people. “A marathon is a way for young people to connect with a city's culture and its unique character,” she 4. _______ (add). Marathons across China are increasingly integrating local cultural elements 5. ____________ (highlight) the uniqueness of each city. The Shanghai Marathon takes runners past landmarks like the Bund, Xintiandi, and Jing'an Temple, reflecting the city's distinct 6. _________ (region) surroundings. The Beijing Marathon, meanwhile, 7. _________ (feature) a route that includes added to highlight regional features 1 2 3 4 5 6 7 8 9 10 课 时 作 业 landmarks like Chang'an Avenue, the National Museum of China, and the Olympic Park. Marathons are more than sporting events—they carry cultures. They encourage people to adopt a healthy lifestyle and provide cities with a valuable platform to showcase their culture and boost their 8. ________ (visible). A runner shared that road running is not only the most widely 9. ___________ (recognize) event in athletics but also has the highest comprehensive benefits and the largest impact. He said that through his involvement in road running events, not only visibility recognized 1 2 3 4 5 6 7 8 9 10 课 时 作 业 has he improved his physical health and expanded his social circle, but he has also witnessed his progress in running, 10. _______ also helped him realize the true meaning of competing.#1.3 which 【文章大意】本文是一篇说明文，介绍了马拉松在中国日益流行， 它不仅是体育赛事，还成为展示城市文化、促进全民健身和推动社 会发展的重要平台。 1 2 3 4 5 6 7 8 9 10 课 时 作 业 1. __________ becoming [解析] 考查非谓语动词。本句使用了“with+宾语+宾补”结构， become与marathons之间是逻辑上的主谓关系，应使用现在分词。 故填becoming。 2. _____ into [解析] 考查介词。develop into 为固定短语，意为“发展成为”。故 填into。 1 2 3 4 5 6 7 8 9 10 课 时 作 业 104 3. ____ the [解析] 考查冠词。根据下文Beijing Marathon可知，此处特指北京马 拉松，应使用定冠词the。故填the。 4. _______ added [解析] 考查动词时态。空处在句子中作谓语，因句子讲述的是过去 发生的事情，应使用一般过去时。故填added。 1 2 3 4 5 6 7 8 9 10 课 时 作 业 105 5. ____________ to highlight [解析] 考查非谓语动词。空处在句子中作状语，表示目的，应使用 动词不定式。故填to highlight。 6. _________ regional [解析] 考查形容词。此处修饰名词surroundings，应使用形容词作 定语。故填regional。 1 2 3 4 5 6 7 8 9 10 课 时 作 业 106 7. _________ features [解析] 考查动词时态和主谓一致。空处在句子中作谓语，这里描述 的是一般事实，使用一般现在时，主语是the Beijing Marathon，为 第三人称单数。故填features。 8. ________ visibility [解析] 考查名词。空处在句子中作宾语，应使用名词，visible的名 词形式为visibility，为不可数名词。故填visibility。 1 2 3 4 5 6 7 8 9 10 课 时 作 业 107 9. ___________ recognized [解析] 考查非谓语动词。空处在句子中作定语，应使用非谓语动词； recognize与event之间是逻辑上的动宾关系，使用过去分词。故填 recognized。 10. _______ which [解析] 考查定语从句。此处为非限制性定语从句，关系词指代前面 整个句子，在从句中作主语，使用关系代词which引导定语从句。故 填which。 1 2 3 4 5 6 7 8 9 10 课 时 作 业 108 Ⅲ 完形填空［2025·河北省石家庄市NT20名校联合体高三二模］ 文体：记叙文 主题：人与社会 词数：272 Ever since I found my father's old camera at age ten, I've loved capturing life's moments. In this digital age, I'm particularly into shooting short videos, always on the lookout for inspiring moments. One morning, I attended a local marathon to . .1. . runners. My goal was to capture their . .2. . moments at the finish line. However, just 150 metres before it, a touching incident . .3. . in front of my lens (镜头). 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 109 The leading runner in a red T-shirt suddenly . .4. ., clearly overwhelmed by exhaustion. Two runners . .5. . him, including one in a white T-shirt, who seemed certain to . .6. . victory. But then, something incredible happened. The runner in white . .7. . and knelt beside the injured man. Without . .8. ., he helped the red-shirted runner onto his back and began carrying him towards the finish line. My camera captured their slow but steady progress—the strain (吃力) on the white-shirted runner's face, the crowd's growing . .9. ., and finally, their shared moment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 crossing the line together. The crowd erupted in cheers, louder than those for any . .10. . victory. I shared the video titled “The real winners” online. Overnight, it spread . .11. .. People praised the selfless act, calling the pair the true champions of the race. Many noted that while medals reward speed, . .12. . defines true greatness. When asked later why he . .13. . his own win, the white- shirted runner said, “Some moments are bigger than . .14. ..” That day, I learned that the most powerful stories aren't about crossing the line first—they're about who stops to . .15. . others up along the way.#7 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 【文章大意】本文是一篇记叙文。文章主要叙述了作者在马拉松比 赛中拍摄到一个感人的场景，一名领先的选手在接近终点时突然倒 下，另一名选手放弃了自己获胜的机会，转身回来帮助他，背着他 一起冲过了终点线。 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 112 ( )1.A.assist B.watch C.film D.guide [解析] 根据上文“In this digital age, I'm particularly into shooting short videos, always on the lookout for inspiring moments.”可知， 作者喜欢拍摄短视频；再根据下文“My goal was to capture their…moments at the finish line.”可推测，作者参加马拉松是为了 拍摄跑步者。故选C。 assist帮助，协助；watch观看；film拍摄； guide引导。 √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 113 ( )2.A.glorious B.mysterious C.testing D.interesting [解析] 根据下文at the finish line以及常理可知，作者的目标是捕捉 跑步者在终点线的辉煌时刻。故选A。glorious辉煌的； mysterious 神秘的；testing棘手的；interesting有趣的。 ( )3.A.rose B.ended C.erupted D.unfolded [解析] 根据下文可知，作者目睹了一件感人的事情。由此可知，在 距离终点线150米的时候，一件感人的事情在作者的镜头前展开。故 选D。 rise上升；end结束；erupt爆发；unfold展开。 √ √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 114 ( )4.A.collapsed B.returned C.panicked D.charged [解析] 根据下文clearly overwhelmed by exhaustion可知，因为疲 惫不堪，穿着红色T恤的领先跑步者突然倒下。故选A。collapse倒塌, 倒下； return返回；panic惊慌；charge充电，指控。 ( )5.A.stopped B.greeted C.passed D.carried [解析] 根据下文“The runner in white…and knelt beside the injured man.”可推测，有两名跑步者超过了他。故选C。 stop停止； greet问候； pass经过； carry携带。 √ √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 115 ( )6.A.avoid B.deny C.share D.claim [解析] 根据下文“When asked later why he…his own win, the white-shirted runner said, ‘Some moments are bigger than…’”以 及这位倒下的跑步者本来处于领先地位可推测，这位穿着白色T恤的 跑步者会赢得胜利。claim victory意为“赢得胜利”。故选D。 √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 116 ( )7.A.showed up B.turned back C.pulled over D.looked down [解析] 根据上文可知，穿白色T恤的跑步者本来已经超过了倒下的跑 步者；再根据下文“…knelt beside the injured man.”可知，穿白色T 恤的跑步者转身返回到受伤的跑步者身边。故选B。 show up出现； turn back转身返回； pull over靠边停车； look down向下看。 √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 117 ( )8.A.hesitation B.confusion C.suspicion D.intention [解析] 根据下文“…he helped the red-shirted runner onto his back and began carrying him towards the finish line.”可知，他毫 不犹豫地帮助穿红色T恤的跑步者，将其背到自己背上，然后背着他 朝终点线走去。故选A。hesitation犹豫；confusion困惑； suspicion 怀疑； intention意图。 √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 118 ( )9.A.laughter B.silence C.confidence D.impatience [解析] 根据下文“The crowd erupted in cheers, louder than those for any…victory.”以及常理可知，在这种紧张并且感人的情况下，围 观的人群都屏住了呼吸，非常安静地看着这一切。故选B。laughter 笑声；silence沉默；confidence信心； impatience不耐烦。 ( )10.A.narrow B.decisive C.collective D.individual [解析] 根据上文可知，人群为两个人的胜利而欢呼，由此可判断， 此处指的是欢呼声比个人获胜时的欢呼声要响亮。故选D。 narrow 狭窄的； decisive决定性的； collective集体的； individual个人的。 √ √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 119 ( )11.A.secretly B.slowly C.randomly D.widely [解析] 根据下文“People praised the selfless act, calling the pair the true champions of the race.”可知，这个感人的视频在网络上 广泛传播开。故选D。secretly秘密地；slowly缓慢地；randomly随机 地； widely广泛地。 √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 120 ( )12.A.fairness B.kindness C.courage D.determination [解析] 根据上文“…medals reward speed…”可推测，此处指的是这 位穿白T恤的跑步者所展示的善良才是真正的伟大。故选B。 fairness公平；kindness善良；courage勇气；determination决心。 √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 121 ( )13.A.donated B.secured C.sacrificed D.delayed [解析] 根据上文可知，这位穿白色T恤的跑步者本来是会获胜的，但 是为了帮助受伤的人，他选择牺牲了自己的胜利。故选C。donate捐 赠；secure确保；sacrifice牺牲；delay延迟。 ( )14.A.medals B.records C.reports D.photos [解析] 根据上文“…medals reward speed…”可推测，他认为有些时 刻比奖牌更重要。故选A。medal奖牌；record记录； report报告； photo照片。 √ √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 122 ( )15.A.line B.bring C.lift D.stand [解析] 根据全文内容可知，这位穿白T恤的跑步者展示了真正的伟大， 他选择在途中停下来，背着受伤的跑步者走向终点线。作者明白了 最有力量的故事并非关于谁第一个冲过终点线，而是关于谁在途中 停下来帮助他人。故选C。 line沿……形成行；bring带来；lift举起； stand站立。 √ 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 课 时 作 业 123 $