2025-2026学年高二下学期英语暑假预习-体育运动 任务单

体育运动 2025—2026学年高二英语暑假预习-体育运动 一、重点单词 fitness 健康；健壮 fit 健康的；合适的 athlete 运动员 event 比赛项目 stadium 体育场 gym 健身房 track 跑道 badminton 羽毛球 marathon 马拉松boxing 拳击 soccer 足球 ski 滑雪 skiing 滑雪运动 gymnastics 体操 sweat 汗水；出汗 legend 传奇人物 honour 荣誉 glory 光荣 medal 奖牌 champion 冠军 championship 锦标赛 determination 决心 strength 体力；力量 injure 使受伤 injury 损伤 injured 受伤的 captain 队长 audience 观众 compete 竞赛 stress 压力 compare 对比 surfing 冲浪 represent 代表 goal 球门；目标 equipment 运动装备 content 满足的 factor 因素 defend 防守 skip 跳绳 twist 局势转折 monitor 监测 available 可用的 bounce 弹跳 shoot 投篮 sharpen 提升（技能） defeat 战胜 teammate 队友 tournament 联赛 opponent 对手 nerve 意志力 remarkable 非凡的 vivid 生动的 steely 坚定的 intense 激烈的 golf 高尔夫 bowling 保龄球 skateboard 滑板 court 球场 underdog 弱势队伍 shot 击球 bench 替补席 annual 年度的 warm-up 热身 semi-final 半决赛 bat 球棒 skydiving 跳伞 immune 有免疫力的 disease 疾病 reduce 减少 routine 日常锻炼 muscle 肌肉 aerobic 有氧的 jogging 慢跑 pull-up 引体向上 bone 骨骼 stretch 拉伸 carbohydrate 碳水化合物 protein 蛋白质 amateur 业余运动员 relay 接力赛 celebrity 体育名人 rank 排名 unity 团结 fellow 同伴 flexible 柔韧的 oxygen 氧气 balanced 均衡的 frequency 运动频率 cycle 骑行 二、重点短语 work out 健身锻炼 come along 进步；一同前往 make it 取得成功 fall apart 崩溃；状态下滑 lose heart 丧失信心 set an example 树立榜样 compare...with... 把…… 和…… 对比 give up 放弃 cut out 戒除（不良习惯） on the move 动起来；运动中 to one’s heart’s content 尽情地 achieve a goal 达成目标 take...into consideration 把…… 纳入考量 ache all over 浑身酸痛 follow in one’s footsteps 效仿前辈 carry on 坚持训练 pay off 付出终有回报 beyond one’s expectations 超出预期 in a row 连续（获胜） burst onto the field 赛场新星崛起 go wild 欢呼沸腾 ups and downs 赛场起落 1. over the long term 长期来看 go jogging 慢跑 2. congratulate sb on sth为赛事成就祝贺某人 go skiing 滑雪 3. relay race 接力赛 sports culture 体育文化 4. team unity 团队协作 amateur sports 业余体育运动 5. a close game 势均力敌的比赛 compete in events 参加赛事 6. build up one’s body 增强体质 win a gold medal 夺得金牌 7. in good shape 身体状态良好 try out for a team 参加运动队选拔 keep up with teammates 跟上队友节奏 sign up for sports 报名运动项目 三、重点句子 1. Working out regularly can build up our strength and improve fitness. 规律健身能够增强体力、提升身体素质。 2. Even if you fall apart during training, don’t lose heart or give up easily. 即便训练中状态崩溃，也不要轻易灰心放弃。 3. It takes strong determination to recover from a serious sports injury. 从严重运动损伤中恢复需要强大的意志力。 1. Every sport involves different factors and demands full concentration. 每一项运动包含不同要素，需要全身心投入。 1. Those who carry on training every day will find their efforts pay off in the end. 坚持每日训练的人，终将看见努力开花结果。 2. The sports career of every athlete has its ups and downs, which teaches us persistence. 每位运动员的职业生涯都有起落，这教会我们坚持。 1. Aerobic exercise like jogging and tai chi does wonders for our immune system. 慢跑、太极这类有氧运动对免疫系统大有裨益。 2. It is generally assumed that enough protein helps muscles grow faster. 人们普遍认为充足蛋白质能加速肌肉生长。 3. Stretching before exercise reduces the risk of sports disease and injury. 运动前拉伸能降低运动伤病的风险。 1. Amateur sports help ordinary people feel grace, dignity and team unity. 业余运动让普通人体会运动的优雅、尊严与团队凝聚力。 2. Sports culture teaches us to respect every fellow competitor and accept different ranks. 体育文化教会我们尊重每一位对手，坦然面对排名。 1. Not only can sports strengthen our body, but also shape our character and willpower. 运动不仅强健体魄，更能塑造性格、磨炼意志。 2. If you want to try out for the school team, you must keep up with daily training. 如果你想参加校队选拔，必须跟上日常训练节奏。 3. It is a great honour to compete in Olympic events and win a gold medal for your country. 站上奥运赛场、为国夺金是莫大的荣耀。 （1） In the competition of Olympic weightlifting, the athletes try to lift the heaviest weight they can. There are special conditions they have to meet in order to compete: body weight, height and strength. The Olympic weightlifting competition mainly tests the limit of explosive strength (爆发力). There are not many weightlifters who really like the competition and the explanation is very simple: they are short of explosive strength. The weights used for the Olympic weightlifting competition are changed by the kilogram. The order in which the athletes enter the competition is not general, but is set depending on the event. Usually the athlete with the lightest weight begins. If he/she is not successful, he/she can try again later. There is a maximum of three lifts allowed for every competition. For many years the Olympic weightlifting competition was only for men. However, now women also take part in the competition. It was at the beginning of the 21st century that women's competitions entered an organized professional environment. For women, the competition is more difficult because of their different body structure. However, strength training techniques are widely and successfully used by women, too. Lots of athletes who've ended up in Olympic weightlifting competitions have started with strength training only to improve their muscle condition and their body power. However, the demarcation line (界线) is still not very clear between power training and competitions. This is why so many weightlifters have got into the Olympic weightlifting competition, even if their purpose was different in the beginning. 1. What do athletes need in the competition of Olympic weightlifting? A. The right age. B. Good eyesight. C. The right body structure. D. The right strength. 2. How many more times can a weightlifter try if he/she fails for the first time? A. One. B. Two. C. Three. D. Four. 3. What can we learn from Paragraph 4? A. Men often do better than women in weightlifting. B. Women need to use different training techniques from men. C. Men can learn the training techniques better than women. D. Women used not to be allowed to compete in Olympic weightlifting competitions. 4. According to the passage, why did many weightlifters practice at first? A. Because they wanted to take part in the Olympics. B. Because they wanted to get an award in the competition. C. Because they wanted to strengthen their body power. D. Because they wanted to test the limit of their explosive strength. （2） Many medical experts say that walking is an easy way to improve physical and mental health. Walking is a great first step toward a healthy life though other forms of exercise are also important. “You don't need equipment. 5.______ ”Dr. Sarah Eby, a Doctor of Sports, said, “And the benefits are huge. ” She recommends that adults get at least two and a half hours of suitable-level physical activity every week. Walking helps achieve that. It lowers the risk of heart disease, high blood pressure, anxiety and many kinds of cancer 6.______ Anita Gust teaches exercise science at the University of Minnesota Crookston. Gust said walking is not enough for overall health and well-being because it does not provide training that builds muscle strength. 7.______ These could include using weights, gym equipment or one's own body to exercise. Training that improves flexibility, like yoga or stretches, can also be helpful. Many people have heard about the walking goal of 10,000 steps a day. 8.______ The average American walks about 3,000 to 4,000 steps a day, and it is fine to increase that number to 10,000. Setting a time goal can also be useful. Eby suggests dividing the recommended 150 minutes a week into 30 minutes a day, or 10 minutes three times a day, for five days. In a few months, they will become experienced walkers. 9.______ “If you can talk but not sing,” Eby said, “that's what we consider suitable-level exercise.” A. Some say walking is not enough. B. You don't need a gym membership. C. To keep walking, you need to find a partner. D. However, experts say that this is only a suggestion. E. Experts recommend adding other activities twice a week. F. Then they can speed up while still keeping the exercise level suitable. G. Walking also helps control blood sugar levels and can help people lose weight. 答案以及解析 1. 答案：D 解析：细节理解题。根据第一段中的There are special conditions they have to meet in order to compete: body weight, height and strength.可知，为了参赛，举重运动员必须满足一些特殊的条件：体重要求、身高要求和力量要求。故选D。 2. 答案：B 解析：推理判断题。根据第三段中的There is a maximum of three lifts allowed for every competition.可知，每位举重运动员每场比赛最多有三次机会，所以如果第一次失败了，后面还有两次机会。故选B。 3. 答案：D 解析：细节理解题。根据第四段中的For many years the Olympic weightlifting competition was only for men.可知，在很多年里，奥运会举重项目只对男子开放。也就是说，过去不允许妇女参加奥运会举重比赛。故选D项。used to do意为“曾经做……，过去常常做……”，used not to do是其否定形式，表示“曾经不做……，过去不常做……”。 4. 答案：C 解析：细节理解题。根据最后一段中的Lots of athletes...have started with strength training only to improve their muscle condition and their body power.可知，许多参加过奥运会举重比赛的运动员一开始进行力量训练只是为了改善肌肉状况，即增强身体力量。由此可知，许多举重运动员刚开始训练时是想增强自己的身体力量。故选C。 5. 答案：B 解析：细节句。上文You don’t need equipment.指出散步不需要设备，B项“You don’t need a gym membership. ”与上文句式一致，进一步说明散步不需要额外的条件，即不需要健身房会员资格，上下文语意连贯。故选B。 6. 答案：A 解析：主旨句。下文Gust said walking is not enough...that builds up muscle strength.指出有专家说散步对于整体健康和幸福来说是不够的，后边These could include using weights, gym equipment or one's own body to exercise. Training that improves flexibility, like yoga or stretches, can also be helpful.又提出了几种其他的锻炼方式。结合选项可知A项“Some say walking is not enough. ”能够概括本段内容，指出除了散步外还需加上其他的锻炼方式，引 出下文，下文是对A项的具体说明，故选A。 7. 答案：E 解析：细节句。下文These could include using weights, gym equipment or one's own body to exercise.指出除了散步外，还可以使用其他方式进行锻炼，E项“Experts recommend adding other activities twice a week. ”说明专家建议除了散步外，还应增加其他锻炼活动，与下文内容衔接顺畅，符合语境。下文中的“These”指代E项中的“other activities”。故选E。 8. 答案：D 解析：细节句。上文Many people have heard about the walking goal of 10,000 steps a day提到很多人都知道每天走10,000步的目标，D项“However, experts say that this is only a suggestion. (然而，专家说这只是一个建议)”与上文构成转折关系，指出这个目标只是一个建议，并非必须达到的标准，且D项中的 this 指代上文的“the walking goal of 10,000 steps a day”。故选D。 9. 答案：F 解析：细节句。上文In a few months, they will become experienced walkers.指出坚持几个月后，人们就会成为有经验的步行者，F项“Then they can speed up while still keeping the exercise level suitable. ”承接上文，说明成为有经验的步行者后，可以加快步行速度，同时保持适当的锻炼水平，而下文If you can talk but not sing,’ Eby said, ‘that’s what we consider suitable-level exercise. 又对适当的锻炼水平进行了解释说明，上下文逻辑连贯。故选F。 学科网（北京）股份有限公司 $体育运动 2025—2026学年高二英语暑假预习-体育运动 一、重点单词 fitness 健康；健壮 fit 健康的；合适的 athlete 运动员 event 比赛项目 stadium 体育场 gym 健身房 track 跑道 badminton 羽毛球 marathon 马拉松boxing 拳击 soccer 足球 ski 滑雪 skiing 滑雪运动 gymnastics 体操 sweat 汗水；出汗 legend 传奇人物 honour 荣誉 glory 光荣 medal 奖牌 champion 冠军 championship 锦标赛 determination 决心 strength 体力；力量 injure 使受伤 injury 损伤 injured 受伤的 captain 队长 audience 观众 compete 竞赛 stress 压力 compare 对比 surfing 冲浪 represent 代表 goal 球门；目标 equipment 运动装备 content 满足的 factor 因素 defend 防守 skip 跳绳 twist 局势转折 monitor 监测 available 可用的 bounce 弹跳 shoot 投篮 sharpen 提升（技能） defeat 战胜 teammate 队友 tournament 联赛 opponent 对手 nerve 意志力 remarkable 非凡的 vivid 生动的 steely 坚定的 intense 激烈的 golf 高尔夫 bowling 保龄球 skateboard 滑板 court 球场 underdog 弱势队伍 shot 击球 bench 替补席 annual 年度的 warm-up 热身 semi-final 半决赛 bat 球棒 skydiving 跳伞 immune 有免疫力的 disease 疾病 reduce 减少 routine 日常锻炼 muscle 肌肉 aerobic 有氧的 jogging 慢跑 pull-up 引体向上 bone 骨骼 stretch 拉伸 carbohydrate 碳水化合物 protein 蛋白质 amateur 业余运动员 relay 接力赛 celebrity 体育名人 rank 排名 unity 团结 fellow 同伴 flexible 柔韧的 oxygen 氧气 balanced 均衡的 frequency 运动频率 cycle 骑行 二、重点短语 work out 健身锻炼 come along 进步；一同前往 make it 取得成功 fall apart 崩溃；状态下滑 lose heart 丧失信心 set an example 树立榜样 compare...with... 把…… 和…… 对比 give up 放弃 cut out 戒除（不良习惯） on the move 动起来；运动中 to one’s heart’s content 尽情地 achieve a goal 达成目标 take...into consideration 把…… 纳入考量 ache all over 浑身酸痛 follow in one’s footsteps 效仿前辈 carry on 坚持训练 pay off 付出终有回报 beyond one’s expectations 超出预期 in a row 连续（获胜） burst onto the field 赛场新星崛起 go wild 欢呼沸腾 ups and downs 赛场起落 1. over the long term 长期来看 go jogging 慢跑 2. congratulate sb on sth为赛事成就祝贺某人 go skiing 滑雪 3. relay race 接力赛 sports culture 体育文化 4. team unity 团队协作 amateur sports 业余体育运动 5. a close game 势均力敌的比赛 compete in events 参加赛事 6. build up one’s body 增强体质 win a gold medal 夺得金牌 7. in good shape 身体状态良好 try out for a team 参加运动队选拔 keep up with teammates 跟上队友节奏 sign up for sports 报名运动项目 三、重点句子 1. Working out regularly can build up our strength and improve fitness. 规律健身能够增强体力、提升身体素质。 2. Even if you fall apart during training, don’t lose heart or give up easily. 即便训练中状态崩溃，也不要轻易灰心放弃。 3. It takes strong determination to recover from a serious sports injury. 从严重运动损伤中恢复需要强大的意志力。 1. Every sport involves different factors and demands full concentration. 每一项运动包含不同要素，需要全身心投入。 1. Those who carry on training every day will find their efforts pay off in the end. 坚持每日训练的人，终将看见努力开花结果。 2. The sports career of every athlete has its ups and downs, which teaches us persistence. 每位运动员的职业生涯都有起落，这教会我们坚持。 1. Aerobic exercise like jogging and tai chi does wonders for our immune system. 慢跑、太极这类有氧运动对免疫系统大有裨益。 2. It is generally assumed that enough protein helps muscles grow faster. 人们普遍认为充足蛋白质能加速肌肉生长。 3. Stretching before exercise reduces the risk of sports disease and injury. 运动前拉伸能降低运动伤病的风险。 1. Amateur sports help ordinary people feel grace, dignity and team unity. 业余运动让普通人体会运动的优雅、尊严与团队凝聚力。 2. Sports culture teaches us to respect every fellow competitor and accept different ranks. 体育文化教会我们尊重每一位对手，坦然面对排名。 1. Not only can sports strengthen our body, but also shape our character and willpower. 运动不仅强健体魄，更能塑造性格、磨炼意志。 2. If you want to try out for the school team, you must keep up with daily training. 如果你想参加校队选拔，必须跟上日常训练节奏。 3. It is a great honour to compete in Olympic events and win a gold medal for your country. 站上奥运赛场、为国夺金是莫大的荣耀。 （1） In the competition of Olympic weightlifting, the athletes try to lift the heaviest weight they can. There are special conditions they have to meet in order to compete: body weight, height and strength. The Olympic weightlifting competition mainly tests the limit of explosive strength (爆发力). There are not many weightlifters who really like the competition and the explanation is very simple: they are short of explosive strength. The weights used for the Olympic weightlifting competition are changed by the kilogram. The order in which the athletes enter the competition is not general, but is set depending on the event. Usually the athlete with the lightest weight begins. If he/she is not successful, he/she can try again later. There is a maximum of three lifts allowed for every competition. For many years the Olympic weightlifting competition was only for men. However, now women also take part in the competition. It was at the beginning of the 21st century that women's competitions entered an organized professional environment. For women, the competition is more difficult because of their different body structure. However, strength training techniques are widely and successfully used by women, too. Lots of athletes who've ended up in Olympic weightlifting competitions have started with strength training only to improve their muscle condition and their body power. However, the demarcation line (界线) is still not very clear between power training and competitions. This is why so many weightlifters have got into the Olympic weightlifting competition, even if their purpose was different in the beginning. 1. What do athletes need in the competition of Olympic weightlifting? A. The right age. B. Good eyesight. C. The right body structure. D. The right strength. 2. How many more times can a weightlifter try if he/she fails for the first time? A. One. B. Two. C. Three. D. Four. 3. What can we learn from Paragraph 4? A. Men often do better than women in weightlifting. B. Women need to use different training techniques from men. C. Men can learn the training techniques better than women. D. Women used not to be allowed to compete in Olympic weightlifting competitions. 4. According to the passage, why did many weightlifters practice at first? A. Because they wanted to take part in the Olympics. B. Because they wanted to get an award in the competition. C. Because they wanted to strengthen their body power. D. Because they wanted to test the limit of their explosive strength. （2） Many medical experts say that walking is an easy way to improve physical and mental health. Walking is a great first step toward a healthy life though other forms of exercise are also important. “You don't need equipment. 5.______ ”Dr. Sarah Eby, a Doctor of Sports, said, “And the benefits are huge. ” She recommends that adults get at least two and a half hours of suitable-level physical activity every week. Walking helps achieve that. It lowers the risk of heart disease, high blood pressure, anxiety and many kinds of cancer 6.______ Anita Gust teaches exercise science at the University of Minnesota Crookston. Gust said walking is not enough for overall health and well-being because it does not provide training that builds muscle strength. 7.______ These could include using weights, gym equipment or one's own body to exercise. Training that improves flexibility, like yoga or stretches, can also be helpful. Many people have heard about the walking goal of 10,000 steps a day. 8.______ The average American walks about 3,000 to 4,000 steps a day, and it is fine to increase that number to 10,000. Setting a time goal can also be useful. Eby suggests dividing the recommended 150 minutes a week into 30 minutes a day, or 10 minutes three times a day, for five days. In a few months, they will become experienced walkers. 9.______ “If you can talk but not sing,” Eby said, “that's what we consider suitable-level exercise.” A. Some say walking is not enough. B. You don't need a gym membership. C. To keep walking, you need to find a partner. D. However, experts say that this is only a suggestion. E. Experts recommend adding other activities twice a week. F. Then they can speed up while still keeping the exercise level suitable. G. Walking also helps control blood sugar levels and can help people lose weight. 学科网（北京）股份有限公司 $