Topic 3 Healthy Life 2026年暑假英语初升高衔接（全国通用）

**基本信息** 以“健康生活”为主题整合多版本教材，通过词汇积累、语篇分析及听读练综合训练，系统提升语言能力与思维品质。 **综合设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |Preview|主题词汇短语|词汇积累|围绕健康生活核心概念，构建话题词汇网络| |Reading|教材原文（译林版必修一）+高考真题（2024全国甲卷等）|语篇理解（主题句、选择、完形）|从新闻事件切入，关联青少年健康问题，推导健康生活方式| |听/读/语法|听力选择18题+阅读3篇+语法填空2篇|综合技能应用|整合多版本教材知识，从输入（词汇、语篇）到输出（填空、翻译），形成完整语言能力训练链|

听力考试正式开始。So tell me, sir, when did you notice the problem with your ARM? I will examine IT later. I was . having dinner at a restaurant with my wife last night. I suddenly felt a sharp pain. So tell me, sir, when did you notice the problem with your ARM? I will dominate later. I was having dinner at a restaurant with my wife last night. I suddenly felt a sharp pain. Listen to the next question. I'm going to quit drinking coffee. I was shaking all morning from drinking too much. Now my head hurts too. I had to stop because that would give me stomach gies. I'm going to quit drinking coffee. I was shaking all morning from drinking too much. Now my head hurts too. I had to stop because that would give me stomach gies. Listen to the next question. It's difficult for me to eat healthy. Eating vegetables is like pulling teeth for me. Here's something that works for me. I mix vegetables together and milk and frozen bananas. I know IT sounds terrible, but IT . actually takes great. I try to eat well, so thanks. It's difficult for me to eat healthy. Eating vegetables is like pulling teeth for me. Here's something . that works for me. I mix vegetables together and milk and frozen bananas. I know that sounds terrible, but IT actually takes great. I try to eat well, so thanks. Listen to the next question. My doctor says, I need to drink more water, but I prefer sugar y juice. Yeah, but water would be much Better for you. Okay, i'm going to give IT a shot. My doctor says, I need to drink more water, but I prefer sugar y juice. Yeah, but water would be much Better for you. Okay, i'm going to give IT a shot. Listen to the next question. I have already done a lot of exercise and got enough sleep, but IT doesn't seem to help much with losing weight. Diet is the most important thing. You should eat more vegetables and . less chocolate. You're right. I have already done a lot of exercise and got enough sleep, but IT doesn't seem to help much with losing weight. Diet is the most important thing. You should eat more vegetables and less chocolate. You're right. Listen to the next question. Excuse me, can you show me how to use this fitness equipment? Sure, keep the back straight and maintain the tension. Got IT. Are you focusing on string training or just a general fitness? General fitness. And I need to lose a couple of kilos. Well, if you want to do something a bit personalized, give me a shout. I'm happy to help you build a program. Excuse me, can you show me how to use this fitness equipment? Sure, keep the back straight and maintain the tension. Got IT. Are you focusing on strength training or just general fitness? General fitness, and I need to lose a couple of kilos. Well, if you want to do something a bit personalized, give me a shout. I'm happy to help you build a program. Listen to the next question. You work here at the gym. don't you? Yes, how can I help you? I want to lose weight and get fit. What's the best way to do that? If you're not used to doing exercise? Start slowly and gradually. Do more. What should I start with? Maybe the running machine, perhaps for ten minutes. then rest after that. the exercise bike for the same amount of time. Then each time you come at an extra five minutes, I can help you do a physical fitness test first, follow me this way, please. You work here at the gym. don't you? Yes, how can I help you? I want to lose weight and get fit. What's the best way to do that? If you're not used to doing exercise? Start slowly and gradually. Do more. What should I start with? Maybe the running machine, perhaps for ten minutes, then rest . after that. the exercise bike for the same amount of time. Then each time you come at an extra five minutes, I can help you do a physical fitness test first. Follow me this way, please. Listen to the next question. Here's the menu. What would you like? Pizza and cola again? No, i'm on a diet. really. Yes. you remember the other day when the lift broke down and we had to walk up the stairs. When I got to our office, I was out of breath. I knew I really needed to lose . some weight. I see. I know it's not easy to stay on a diet, so I must stick to IT from . the beginning. cool. The next thing you need to do is to remove all the food delivery . apps from your phone. Why they are so handy? Well, they are. But delivery foods are not so healthy. You right, i'll do IT right now. Here's the menu. What would you like? Pizza and cola again? No, i'm on a diet. really. Yes. you remember the other day when the lift broke down and we had to walk up the states. When I got to our office, I was out of breath. I knew I really needed to lose . some weight. I see. I know it's not easy to stay on a diet, so I must stick to IT from the . beginning. cool. The next thing you need to do is to remove all the food delivery . apps from your phone. Why they are so handy? Well, they are. But delivery foods are not so healthy. You right? I'll do IT right now. Listen to the next . question, miss, do you need any help? I want to get fit, but exercise doesn't seem to help. What kind of exercise have you done before? I did jogging now and then, but I was so boring. So I changed to weight lifting, but I was so demanding, and I was afraid of getting entered, so I went by riding. Oh, I see. You need to be consistent. The key is sticking to a routine. I suggest you do different kinds of exercise on one day or on different days of the week. This will help hold your interest so you can keep coming back. Miss, do you need any help? I want . to get fit, but exercise doesn't seem to help. What kind of exercise have you done before? I did jogging now and fan, but I was so boring, so I changed to weight lifting, but I was so demanding, and I was afraid of getting entered, so I went . by riding. Oh, I see, you need to be consistent. The key is sticking to a routine. I suggest you do different kinds of exercise on one day or on different days of the week. This will help hold your interest so you can keep coming back. Listen to the next question. Hello, everyone, welcome. I've only started this channel this week, so i'm sort of nervous in front of the camera. Anyway, I want to share with you everything I know about health today. I want to talk to you about how to feel Younger. Hi, i'm in my mid forties, yet I feel as energetic as I did when I was eighteen. So what is my secret? It's not really a secret. It's a combination of exercise, healthy eating and rest. Sleep is the most important aspect of all of this. I imagine many of you get around six hours of sleep at night. You might stay up late watching T, V, playing video games or just browsing your phone. What I suggest is sitting an alarm an hour before you go to bed. That alarm is to remind you to stop looking at electronic screens. They produce blue light, which can prevent you from going to sleep. I would also suggest not eating or drinking anything two hours before a bedtime. If you are restless, a glass of milk can help to settle you, but no tea or coffee as they will keep you awake. Lastly, start your day on a positive note. With half an hour of exercise, IT may not seem like a lot, but over time, IT will dramatically improve your health. Now, if you have any questions, just type them on the screen. Hello, everyone, welcome. I've only started this channel this week, so i'm sort of nervous in front of the camera. Anyway, I want to share with you everything I know about health today. I want to talk to you about how to feel Younger. Hi, i'm in my mid forty, yet I feel as energetic as I did when I was eighteen. So what is my secret? It's not really a secret. It's a combination of exercise, healthy eating and rest. Sleep is the most important aspect of all of this. I imagine many of you get around six hours of sleep at night. You might stay up late watching T, V, playing video games or just browsing your phone. What i'd suggest is setting an alarm an hour before you go to bed. That alarm is to remind you to stop looking at electronic screens. They produce blue light, which can prevent you from going to sleep. I would also suggest not eating or drinking anything two hours before bedtime. If you are restless, a glass of milk can help to settle you, but no tea or coffee as they will keep you awake. Lastly, starts your day on a positive note. With half an hour of exercise, IT may not seem like a lot, but over time, IT will dramatically improve your health. Now, if you have any questions, just type them on the screen. 听力部分到此结束。 TOPIC 3 Healthy Life 话题：校园生活 涉及教材： 人教版：选择性必修二Unit 5 First aid 人教版：选择性必修三Unit 2 Healthy lifestyle 外研版：选择性必修一Unit 1 Laugh out loud! 外研版：选择性必修二 Unit 1 Growing up 外研版：选择性必修二 Unit 2 Improving yourself 外研版：选择性必修四Unit 2 Lessons in life 译林版：必修一Unit 4 Looking good,feeling good 译林版：选择性必修二Unit 3 Fit for life 考察语篇形式： [2024·全国甲卷]七选五(适度饮食) [2023·浙江1月考]阅读B(过零浪费的生活) [2022·新高考全国I卷]阅读D(锻炼对心脏的好处) [2022·新高考全国1卷]七选五(找健身伙伴) [2022·全国乙卷]阅读D(对软饮料征收糖税) [2021·浙江1月考]语法填空(全球体重指数的变化趋势) [2021·全国甲卷]七选五(处理衣物的策略) Preview: Getting to Know Thematic Words & Phrases Before Reading&Lead-in Q1: Do you think senior high school students should pay much attention to theirweight? Why or why not? Q2: What do you think are healthy ways of losing weight? While Reading 译林版：必修一 Unit 4 Looking good,feeling good Teen faints after skipping meals STONECHESTER-A teenage girl fainted yesterday at Stonechester High School after skipping meals. Jennifer Jones, 15, told friends in her class that she was feeling unwell. She then passed out in her morning PE lesson and was rushed to hospital. Jennifer was found to have dangerously low blood sugar levels and was treated immediately. Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before. Fortunately, she is now out of danger. Her doctor says that she will make a full recovery in a day or two. Jennifer's classmates hope to see her back at school soon. They say that she has struggled with eating problems for a long time."Jennifer thought that skipping meals would be a simple way to reach her target weight," her friend Laura Williams told our reporter."She has not eaten breakfast for the last few months. She told me she had trouble concentrating in class. I warned her that skipping meals was unhealthy, but she wouldn't listen." Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly. According to a recent survey of senior high school students' lifestyles, almost one fifth of teenagers regularly skip meals, one in ten over-exercise and four per cent even take weight-loss medicine. Health experts are concerned about these figures. They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly. They have also warned them against using such extreme methods. These so-called 'quick-fix methods' prove to be harmful to teenagers. It is normal for teenagers to be slightly overweight and there is no reason why they should be worried. However, for those who are dangerously overweight, it is very important that they try to lose weight properly," said an expert. She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. If they do not take in enough food, they may feel weak and get ill easily. She added, "What's more, they should keep regular hours and get plenty of exercise to stay energetic and fit. We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape." After Reading Understanding the text—A （Read the speech transcript and find the topic sentence for each paragraph.） Para Main Idea 1. A. Detailed information about Jennifer’s long-term eating problems and her friend’s warning. 2. B. The event: Jennifer felt unwell, passed out in PE class, and was rushed to hospital. 3. C. Background: Survey data shows worrying weight-loss trends among teenagers. 4. D. The lead: A girl fainted at school after skipping meals. 5. E. An expert says that quick-fix methods are harmful, but proper weight loss is necessary for the dangerously overweight. 6. F. Jennifer’s diagnosis, immediate treatment, and recovery status. 7. G. The expert stresses the importance of a healthy balanced diet, regular hours, and plenty of exercise. Understanding the text—B （Reading Comprehension——Multiple Choice Question） 1. What was the direct cause of Jennifer's fainting according to the doctor? A. She had a heart problem. B. She had dangerously low blood sugar levels. C. She was overheated during PE. D. She hadn't slept enough. 2. What can be inferred from the survey mentioned in Paragraph 5? A. Few teenagers are worried about their weight. B. Health experts encourage teenagers to take weight-loss medicine. C. A large number of teenagers adopt extreme ways to slim down. D. Teenagers today are eating more healthily than before. 3. What can we conclude about Jennifer from the passage? A. She was dangerously overweight and needed quick treatment. B. She had been suffering from eating problems for a long time. C. She was forced by her parents to skip meals. D. She had never been warned about the dangers of dieting. 4. The underlined phrase “quick-fix methods” in Paragraph 6 most probably means ______. A. healthy lifestyle tips recommended by experts B. extreme ways of losing weight fast C. regular physical exercise and a balanced diet D. medical check-ups for teenagers 5. What is the main purpose of this passage? A. To report a news event and entertain readers with a school story. B. To encourage teenagers to skip meals for a perfect shape. C. To warn against unhealthy weight-loss habits and promote healthy living. D. To introduce a new survey on teenagers’ academic performance. Understanding the text—C (Cloze with a Word Bank) energetic immediately concentrate diet get into shape side effect make a full recovery prove 30 October Dear Diary, I was very frightened when I woke up in hospital last Thursday. Then my mum told me what happened. She said I fainted in my PE class because of low blood sugar levels. Fortunately, I was rushed to hospital (1) . The doctor helped me and I (2) .within two days. My experience (3) what a bad idea it is to try to lose weight by skipping meals. Now I know this extreme weight-loss method has serious (4) . I also understand that being healthy and (5) is more important than being slim. From now on, I'll pay more attention to my health rather than my weight. I'll eat a balanced (6) to make sure I have enough nutrition. Exercising regularly is also an important aspect of a healthy lifestyle. My doctor tells me that it'll help me (7) better in class. So, I'll play sport with my friends every other day after school. I hope these lifestyle changes can help me (8) . 课文重点单词及短语填空练习 2 学科网（北京）股份有限公司 （一）阅读词汇（英译中）——根据英文写出中文含义 1. 2. pass out — __________________ 3. be rushed to hospital — _____________ 4. blood sugar level — ____________ 5. out of danger — __________________ 6. make a full recovery — ______________ 7. struggle with — __________________ 8. target weight — __________________ 9. concentrate — __________________ 10. warning — __________________ 11. reminder — __________________ 12. weight-loss — __________________ 13. extreme — __________________ 14. slim down — __________________ 15. survey — __________________ 16. side effect — __________________ 17. quick-fix method — ________________ 18. nutrition — __________________ 19. get into shape — __________________ （二）写作词汇（中译英）——根据中文写出英文单词或短语 1. 2. 晕倒 — __________________ 3. 不健康的 — __________________ 4. 立刻，立即 — __________________ 5. 幸运地 — __________________ 6. 恢复 — __________________ 7. 目标 — __________________ 8. 习惯 — __________________ 9. 常见的，普遍的 — ______________ 10. 社会 — __________________ 11. 专家 — __________________ 12. 数据，数字 — __________________ 13. 稍微，略微 — __________________ 14. 适当地，正确地 — ______________ 15. 均衡的饮食 — __________________ 16. 起作用，正常运转 — ______________ 17. 有规律的作息 — __________________ 18. 精力充沛的 — __________________ 二、重点句式翻译练习 1. Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. 2. If they do not take in enough food, they may feel weak and get ill easily. 3. 健康地生活是保持身材最安全、最有效的方法。 Healthy Life话题训练 一、听力选择题 1．What is the relationship between the speakers? A．Husband and wife. B．Doctor and patient. C．Waitress and customer. 2．Why does the man quit drinking coffee? A．It hurts his head. B．It makes him shake. C．It is bad for his stomach. 3．What does the woman plan to do? A．Have her teeth pulled. B．Eat less fruit. C．Eat healthily. 4．What does the woman decide to do? A．See a doctor. B．Drink more water. C．Choose low-sugar juice. 5．What advice does the woman give to the man? A．Eating healthier. B．Exercising more. C．Getting enough sleep. 听下面一段对话，回答以下小题。 6．Why does the woman come here? A．To increase strength. B．To ease tension. C．To lose weight. 7．What does the man offer to do for the woman? A．Buy her a fitness program. B．Design a personalized program. C．Teach her to repair the equipment. 听下面一段对话，回答以下小题。 8．What are the speakers mainly discussing? A．How to ride a bike. B．How to run faster. C．How to get fit. 9．What does the man offer to do for the woman? A．Buy an exercise bike. B．Do a physical fitness test. C．Help her use the running machine. 听下面一段对话，回答以下小题。 10．Where does the conversation probably take place? A．In a lift. B．In a restaurant. C．In an office. 11．Why did the man walk up the stairs the other day? A．He wanted to lose weight. B．He wanted to exercise. C．The lift broke down. 12．What does the woman think of delivery foods? A．Unhealthy. B．Expensive. C．Delicious. 听下面一段对话，回答以下小题。 13．Where does the conversation probably take place? A．In a fitness center. B．In a sports shop. C．In a hospital. 14．What sport did the woman last try? A．Jogging. B．Weightlifting. C．Bike riding. 15．What does the man advise the woman to do? A．Buy high-quality sportswear. B．Keep working out regularly. C．Avoid over-exercising. 听下面一段独白，回答以下小题。 16．What counts most in keeping the speaker energetic? A．Having enough sleep. B．Keeping a healthy diet. C．Maintaining a young heart. 17．What does the speaker suggest doing one hour before bed? A．Drinking milk to fight tiredness. B．Avoiding exposure to screens. C．Setting a wake-up alarm. 18．What is the speaker going to do next? A．Talk about healthy eating. B．Demonstrate a set of exercises. C．Take questions from the audience. 二、阅读理解 Passage A Staying active doesn’t always mean hours at the gym. Experts emphasize that daily workouts can include simple activities like walking, cycling, or even gardening. The key is to find a balance between cardio (e.g., running) and strength training (e.g., lifting weights) to build muscles and boost energy. Nutrition (营养) plays a vital role too. A balanced diet rich in protein, vegetables, and whole grains fuels the body for exercise. “Skipping meals or relying on junk food can lead to injuries and fatigue,” warns fitness coach Liam. He recommends eating small, frequent meals to maintain steady energy levels. For busy students, short, intense workouts — like 15-minute HIIT sessions — can be as effective as longer routines. “Consistency (坚持) matters more than duration (时长),” says Olympic athlete Sarah Chen. She also stresses the importance of rest: “Muscles need time to recover. Overtraining can cause harm.” Finally, mental health is linked to physical fitness. Activities like yoga or tai chi improve flexibility while reducing stress. “Fitness isn’t just about the body — it’s about feeling strong mentally too,” adds Chen. 19．What does the underlined word “balance” in Paragraph 1 refer to? A．Eating equally from all food groups. B．Combining different types of exercise. C．Avoiding all physical activities. D．Sleeping for eight hours daily. 20．According to Liam, what can happen if people ignore proper nutrition? A．They gain muscles quickly. B．They feel energetic all day. C．They lose weight rapidly. D．They risk getting injured. 21．What does Sarah Chen suggest about workouts? A．Short but regular sessions are effective. B．They should be done only in gyms. C．They must last at least one hour. D．Strength training is more important than cardio. 22．Which of the following is the best title for the passage? A．How to Become an Olympic Athlete B．Fitness: More Than Just Exercise C．The Importance of Eating Healthy D．Why Rest Days Are Unnecessary Passage B Instant noodles are a favorite quick meal when people don’t want to cook. Picture eating them while watching TV on a stormy night — pure comfort! But many believe they’re just junk food that harms health. The truth is, whether they’re unhealthy depends entirely on how you prepare them. The main issue isn’t the noodles themselves, but the common way people make them: pouring boiling water over dried noodles and adding all the salty seasoning packets. These flavor packets contain high levels of salt and artificial additives (人工添加剂), making this version unbalanced and unhealthy. Actually, plain instant noodles aren’t terrible. They’re fried during production (which adds some oil and calories), but they fill you up well and provide quick energy when you’re hungry. To make them healthier, cook them properly: boil the noodles first, drain excess starchy (含有淀粉的) water, then use fresh water or broth (肉汤). Crucially, use only half the seasoning packet to reduce salt. Add vegetables like spinach or carrots and protein like an egg or tofu while cooking. This boosts vitamins and protein while cutting sodium (钠). This transforms them into a balanced meal! So, are instant noodles junk food? If prepared lazily with all the seasoning and no extras, yes. But when cooked with less seasoning plus veggies and protein, they become a decent occasional meal. Remember: the secret is variety. Enjoy them once or twice a week as part of a diverse diet, and they won’t harm your health. They’re far less scary than people think — just upgrade your cooking method! 23．What determines if instant noodles are unhealthy? A．Their quick cooking time. B．The preparation method C．The time of eating. D．The junk food label. 24．What is the major cause of unhealthy instant noodles? A．The dried noodles. B．Using boiling water. C．The flavor packets. D．People avoiding cooking. 25．What is the main purpose of the third paragraph? A．Warn about health dangers. B．Give cooking instructions. C．Argue noodles are harmless. D．List harmful additives. 26．What can we infer from the last paragraph? A．Instant Noodles are hard to cook. B．Instant Noodles are a perfect meal. C．The less instant noodles, the healthier. D．Instant Noodles are not all waste. Passage C Gut (肠道) Health: Small Changes, Big Impact Health experts believe the gut is key to overall health, with a role far beyond digestion. 27 . Even tiny changes improve wellbeing greatly, and many daily factors — from diet to sleep — significantly influence gut health. Small, steady steps to care for your gut can lead to better energy and a stronger immune system. Eat a balanced diet Diet plays an important part in gut health. 28 . Simple adjustments, like adding more fruits, vegetables and whole grains, improve physical and mental health while protecting gut bacteria. Fiber-rich foods like oats and leafy greens feed the good bacteria, while cutting back on sugary snacks reduces discomfort in the gut. Stick to a regular schedule Our bodies work best on routine, and so does the gut. Your gut bacteria have their own circadian rhythm, or “gut clock”. 29 . So sticking to regular mealtimes and sleep schedules is essential. Eating breakfast at the same time daily and avoiding late-night snacks helps keep your gut clock steady, reducing digestive discomfort. 30 Mood and gut health are surprisingly connected. Enjoyable activities like hobbies or time with friends lift your spirits and promote smooth gut function, while stress can upset bacteria balance. A 10-minute daily break to listen to music or chat can make a real difference to both your mood and your gut. Do gentle exercise 31 . Gentle exercises like walking or yoga calm your mind, improve the link between your gut and brain, and boost overall health. A 20-minute walk after dinner speeds up digestion, while simple yoga poses ease bloating. Finding activities you enjoy helps you keep it up and keep your gut healthy. In short, the gut hosts over 100 trillion bacteria that affect immunity, mood and health. Small changes in diet, routine, mood and exercise keep these bacteria healthy and support your overall wellbeing. A．Keep a positive mood B．Find ways to reduce daily stress C．Get enough sleep to refresh your body D．Staying active is equally important for gut health E．It’s important to learn how your daily habits can impact your gut health F．This clock controls how your body breaks down food and takes in nutrients G．Good food fuels your body and keeps your digestive system running smoothly 三、语法填空 Passage D Eating healthy food is like giving our bodies power — it keeps us strong, 32 (energy), and ready for every day. Many students love tasty snacks like chips or sugary drinks, but these foods often have little nutrition and can make us feel tired 33 (easy). I used to skip breakfast because I thought it saved a lot of time, but I always 34 (feel) sleepy in morning classes. My mom noticed this and started to make me balanced breakfast. After just a week, I could focus much better in class, and I didn’t feel 35 (hunger) before lunch anymore. I 36 (teach) by this small change that the food we eat directly affects 37 we feel and study. Healthy eating doesn’t mean we can never have our favorite treats — it just means 38 (choose) nutritious foods most of the time. We should eat more vegetables, fruits, and whole grains, 39 give our bodies important vitamins. For example, carrots are good for our eyes, and milk helps build strong bones. Remember, a healthy diet is not a one-time thing but 40 habit that protects our bodies for years. Let’s start with small steps today — like adding an apple to our lunch or drinking water instead 41 soda — and keep our bodies happy and healthy. Passage E Exercise is something that can help to make you look good, feel good 42 be healthy. Experts suggest that teenagers spend at least 30 minutes 43 (exercise), five times a week. That is easy to do! Walking and riding 44 bike count and so do school sports. Often, teenagers give up doing sports, 45 (say) they have no time after their studies. Many 46 (teenager) are surprised to learn that when they exercise, their body will produce some chemicals that make them feel peaceful and 47 (relax) and increase their ability to concentrate when they study. These chemicals can even help them sleep better at night. A good amount of sleep every night 48 (be) also important for your health. When you sleep, 49 (you) body prepares you for the day to come. Teenagers need eight to ten hours of sleep each night. 50 (actual), loss of sleep can make you look tired, and even cause you to gain weight. If you follow the suggestions above, you will look and feel much 51 (good) than before. $ TOPIC 3 Healthy Life 话题：校园生活 涉及教材： 人教版：选择性必修二Unit 5 First aid 人教版：选择性必修三Unit 2 Healthy lifestyle 外研版：选择性必修一Unit 1 Laugh out loud! 外研版：选择性必修二 Unit 1 Growing up 外研版：选择性必修二 Unit 2 Improving yourself 外研版：选择性必修四Unit 2 Lessons in life 译林版：必修一Unit 4 Looking good,feeling good 译林版：选择性必修二Unit 3 Fit for life 考察语篇形式： [2024·全国甲卷]七选五(适度饮食) [2023·浙江1月考]阅读B(过零浪费的生活) [2022·新高考全国I卷]阅读D(锻炼对心脏的好处) [2022·新高考全国1卷]七选五(找健身伙伴) [2022·全国乙卷]阅读D(对软饮料征收糖税) [2021·浙江1月考]语法填空(全球体重指数的变化趋势) [2021·全国甲卷]七选五(处理衣物的策略) Preview: Getting to Know Thematic Words & Phrases Before Reading&Lead-in Q1: Do you think senior high school students should pay much attention to theirweight? Why or why not? Q2: What do you think are healthy ways of losing weight? While Reading 译林版：必修一 Unit 4 Looking good,feeling good Teen faints after skipping meals STONECHESTER-A teenage girl fainted yesterday at Stonechester High School after skipping meals. Jennifer Jones, 15, told friends in her class that she was feeling unwell. She then passed out in her morning PE lesson and was rushed to hospital. Jennifer was found to have dangerously low blood sugar levels and was treated immediately. Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before. Fortunately, she is now out of danger. Her doctor says that she will make a full recovery in a day or two. Jennifer's classmates hope to see her back at school soon. They say that she has struggled with eating problems for a long time."Jennifer thought that skipping meals would be a simple way to reach her target weight," her friend Laura Williams told our reporter."She has not eaten breakfast for the last few months. She told me she had trouble concentrating in class. I warned her that skipping meals was unhealthy, but she wouldn't listen." Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly. According to a recent survey of senior high school students' lifestyles, almost one fifth of teenagers regularly skip meals, one in ten over-exercise and four per cent even take weight-loss medicine. Health experts are concerned about these figures. They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly. They have also warned them against using such extreme methods. These so-called 'quick-fix methods' prove to be harmful to teenagers. It is normal for teenagers to be slightly overweight and there is no reason why they should be worried. However, for those who are dangerously overweight, it is very important that they try to lose weight properly," said an expert. She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. If they do not take in enough food, they may feel weak and get ill easily. She added, "What's more, they should keep regular hours and get plenty of exercise to stay energetic and fit. We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape." After Reading Understanding the text—A （Read the speech transcript and find the topic sentence for each paragraph.） Para Main Idea 1. A. Detailed information about Jennifer’s long-term eating problems and her friend’s warning. 2. B. The event: Jennifer felt unwell, passed out in PE class, and was rushed to hospital. 3. C. Background: Survey data shows worrying weight-loss trends among teenagers. 4. D. The lead: A girl fainted at school after skipping meals. 5. E. An expert says that quick-fix methods are harmful, but proper weight loss is necessary for the dangerously overweight. 6. F. Jennifer’s diagnosis, immediate treatment, and recovery status. 7. G. The expert stresses the importance of a healthy balanced diet, regular hours, and plenty of exercise. 【答案】 1 — D 2 — B 3 — F 4 — A 5 — C 6 — E 7 — G Understanding the text—B （Reading Comprehension——Multiple Choice Question） 1. What was the direct cause of Jennifer's fainting according to the doctor? A. She had a heart problem. B. She had dangerously low blood sugar levels. C. She was overheated during PE. D. She hadn't slept enough. 2. What can be inferred from the survey mentioned in Paragraph 5? A. Few teenagers are worried about their weight. B. Health experts encourage teenagers to take weight-loss medicine. C. A large number of teenagers adopt extreme ways to slim down. D. Teenagers today are eating more healthily than before. 3. What can we conclude about Jennifer from the passage? A. She was dangerously overweight and needed quick treatment. B. She had been suffering from eating problems for a long time. C. She was forced by her parents to skip meals. D. She had never been warned about the dangers of dieting. 4. The underlined phrase “quick-fix methods” in Paragraph 6 most probably means ______. A. healthy lifestyle tips recommended by experts B. extreme ways of losing weight fast C. regular physical exercise and a balanced diet D. medical check-ups for teenagers 5. What is the main purpose of this passage? A. To report a news event and entertain readers with a school story. B. To encourage teenagers to skip meals for a perfect shape. C. To warn against unhealthy weight-loss habits and promote healthy living. D. To introduce a new survey on teenagers’ academic performance. 【答案】 1——5 B C B B C Understanding the text—C (Cloze with a Word Bank) energetic immediately concentrate diet get into shape side effect make a full recovery prove 30 October Dear Diary, I was very frightened when I woke up in hospital last Thursday. Then my mum told me what happened. She said I fainted in my PE class because of low blood sugar levels. Fortunately, I was rushed to hospital (1) . The doctor helped me and I (2) .within two days. My experience (3) what a bad idea it is to try to lose weight by skipping meals. Now I know this extreme weight-loss method has serious (4) . I also understand that being healthy and (5) is more important than being slim. From now on, I'll pay more attention to my health rather than my weight. I'll eat a balanced (6) to make sure I have enough nutrition. Exercising regularly is also an important aspect of a healthy lifestyle. My doctor tells me that it'll help me (7) better in class. So, I'll play sport with my friends every other day after school. I hope these lifestyle changes can help me (8) . 参考答案： 1.immediately 2. made a full recovery 3.proves 4.side effects 5.energetic 6.diet 7.concentrate 8.get into shape 课文重点单词及短语填空练习 2 学科网（北京）股份有限公司 （一）阅读词汇（英译中）——根据英文写出中文含义 1. 2. pass out — __________________ 3. be rushed to hospital — _____________ 4. blood sugar level — ____________ 5. out of danger — __________________ 6. make a full recovery — ______________ 7. struggle with — __________________ 8. target weight — __________________ 9. concentrate — __________________ 10. warning — __________________ 11. reminder — __________________ 12. weight-loss — __________________ 13. extreme — __________________ 14. slim down — __________________ 15. survey — __________________ 16. side effect — __________________ 17. quick-fix method — ________________ 18. nutrition — __________________ 19. get into shape — __________________ （二）写作词汇（中译英）——根据中文写出英文单词或短语 1. 2. 晕倒 — __________________ 3. 不健康的 — __________________ 4. 立刻，立即 — __________________ 5. 幸运地 — __________________ 6. 恢复 — __________________ 7. 目标 — __________________ 8. 习惯 — __________________ 9. 常见的，普遍的 — ______________ 10. 社会 — __________________ 11. 专家 — __________________ 12. 数据，数字 — __________________ 13. 稍微，略微 — __________________ 14. 适当地，正确地 — ______________ 15. 均衡的饮食 — __________________ 16. 起作用，正常运转 — ______________ 17. 有规律的作息 — __________________ 18. 精力充沛的 — __________________ 二、重点句式翻译练习 1. Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. 2. If they do not take in enough food, they may feel weak and get ill easily. 3. 健康地生活是保持身材最安全、最有效的方法。 参考答案：阅读词汇（英译中） 1. 2. 晕倒，昏过去 3. 被紧急送往医院 4. 血糖水平 5. 脱离危险 6. 完全康复 7. 与……作斗争，苦苦挣扎 8. 目标体重 9. 集中注意力 10. 警告，提醒 11. 提醒，警示 12. 减肥，减重 13. 极端的 14. 变苗条，瘦下来 15. 调查 16. 副作用 17. 速成法，权宜之计 18. 营养 19. 强身健体，保持良好体型 写作词汇（中译英） 1. 2. faint 3. unhealthy 4. immediately 5. fortunately 6. recovery 7. target 8. habit 9. common 10. society 11. expert 12. figure 13. slightly 14. properly 15. balanced diet 16. function 17. keep regular hours 18. energetic 1. 詹妮弗的案例提醒我们，不健康的减肥习惯存在危险，而这些习惯在青少年男女中已经变得很普遍。 2. 如果她们摄入的食物不够，可能会感到虚弱，容易生病。 3. Living well is the safest and most effective way to get into shape. Healthy Life话题训练 一、听力选择题 1．What is the relationship between the speakers? A．Husband and wife. B．Doctor and patient. C．Waitress and customer. 【答案】B 【原文】W: So, tell me, sir, when did you notice the problem with your arm? I will examine it later. M: I was having dinner at a restaurant with my wife last night. I suddenly felt a sharp pain. 2．Why does the man quit drinking coffee? A．It hurts his head. B．It makes him shake. C．It is bad for his stomach. 【答案】C 【原文】W: I’m going to quit drinking coffee. I was shaking all morning from drinking too much. Now my head hurts too. M: I had to stop because it would give me stomachaches. 3．What does the woman plan to do? A．Have her teeth pulled. B．Eat less fruit. C．Eat healthily. 【答案】C 【原文】W: It’s difficult for me to eat healthy. Eating vegetables is like pulling teeth for me. M: Here’s something that works for me. I mix vegetables together, add milk and frozen bananas. I know it sounds terrible, but it actually tastes great. W: I try to eat well, so thanks! 4．What does the woman decide to do? A．See a doctor. B．Drink more water. C．Choose low-sugar juice. 【答案】B 【原文】W: My doctor says I need to drink more water, but I prefer sugary juice. M: Yeah, but water would be much better for you. W: OK, I’m going to give it a shot! 5．What advice does the woman give to the man? A．Eating healthier. B．Exercising more. C．Getting enough sleep. 【答案】A 【原文】M: I have already done a lot of exercise and got enough sleep, but it doesn’t seem to help much with losing weight. W: Diet is the most important thing. You should eat more vegetables and less chocolate. M: You’re right. 听下面一段对话，回答以下小题。 6．Why does the woman come here? A．To increase strength. B．To ease tension. C．To lose weight. 7．What does the man offer to do for the woman? A．Buy her a fitness program. B．Design a personalized program. C．Teach her to repair the equipment. 【答案】6．C 7．B 【原文】W: Excuse me, can you show me how to use this fitness equipment? M: Sure. Keep the back straight, and maintain the tension. W: Got it. M: Are you focusing on strength training, or just general fitness? W: General fitness, and I need to lose a couple of kilos. M: Well, if you want to do something a bit personalized, give me a shout. I’m happy to help you build a program. 听下面一段对话，回答以下小题。 8．What are the speakers mainly discussing? A．How to ride a bike. B．How to run faster. C．How to get fit. 9．What does the man offer to do for the woman? A．Buy an exercise bike. B．Do a physical fitness test. C．Help her use the running machine. 【答案】8．C 9．B 【原文】W: You work here at the gym, don’t you? M: Yes, how can I help you? W: I want to lose weight and get fit. What’s the best way to do that? M: If you’re not used to doing exercise, start slowly and gradually do more. W: What should I start with? M: Maybe the running machine, perhaps for ten minutes. Then rest. W: After that? M: The exercise bike for the same amount of time. Then each time you come, add an extra five minutes. I can help you do a physical fitness test first. Follow me this way, please. 听下面一段对话，回答以下小题。 10．Where does the conversation probably take place? A．In a lift. B．In a restaurant. C．In an office. 11．Why did the man walk up the stairs the other day? A．He wanted to lose weight. B．He wanted to exercise. C．The lift broke down. 12．What does the woman think of delivery foods? A．Unhealthy. B．Expensive. C．Delicious. 【答案】10．B 11．C 12．A 【原文】W: Here’s the menu. What would you like, pizza and cola again? M: No. I’m on a diet. W: Really? M: Yes. You remember the other day when the lift broke down and we had to walk up the stairs? When I got to our office I was out of breath. I knew I really needed to lose some weight. W: I see. M: I know it’s not easy to stay on a diet so I must stick to it from the beginning. W: Cool! The next thing you need to do is remove all the food delivery apps from your phone. M: Why? They are so handy. W: Well, they are, but delivery foods are not so healthy. M: Ah, you’re right. I’ll do it right now. 听下面一段对话，回答以下小题。 13．Where does the conversation probably take place? A．In a fitness center. B．In a sports shop. C．In a hospital. 14．What sport did the woman last try? A．Jogging. B．Weightlifting. C．Bike riding. 15．What does the man advise the woman to do? A．Buy high-quality sportswear. B．Keep working out regularly. C．Avoid over-exercising. 【答案】13．A 14．C 15．B 【原文】M: Miss, do you need any help? W: I want to get fit, but exercise doesn’t seem to help. M: What kind of exercise have you done before? W: I did jogging now and then, but it was so boring. So I changed to weightlifting, but it was so demanding. And I was afraid of getting injured. So, I went bike riding. M: Oh, I see. You need to be consistent. The key is sticking to a routine. I suggest you do different kinds of exercise on one day, or on different days of the week. This will help hold your interest, so you can keep coming back. 听下面一段独白，回答以下小题。 16．What counts most in keeping the speaker energetic? A．Having enough sleep. B．Keeping a healthy diet. C．Maintaining a young heart. 17．What does the speaker suggest doing one hour before bed? A．Drinking milk to fight tiredness. B．Avoiding exposure to screens. C．Setting a wake-up alarm. 18．What is the speaker going to do next? A．Talk about healthy eating. B．Demonstrate a set of exercises. C．Take questions from the audience. 【答案】16．A 17．B 18．C 【原文】Hello everyone. Welcome! I’ve only started this channel this week. So I’m sort of nervous in front of the camera. Anyway, I want to share with you everything I know about health. Today I want to talk to you about how to feel younger. I am in my mid-fortieth, yet I feel as energetic as I did when I was eighteen. So what is my secret? It’s not really a secret. It’s a combination of exercise, healthy eating and rest. Sleep is the most important aspect of all of this. I imagine many of you get around six hours of sleep a night. You might stay up late watching TV, playing video games or just browsing your phone. What I’d suggest is setting an alarm an hour before you go to bed. That alarm is to remind you to stop looking at electronic screens. They produce blue light which can prevent you from going to sleep. I would also suggest not eating or drinking anything two hours before bedtime. If you are restless, a glass of milk can help to settle you, but no tea or coffee as they will keep you awake. Lastly, start your day on a positive note with half an hour of exercise. It may not seem like a lot but over time it will dramatically improve your health. Now, if you have any questions, just type them on the screen. 二、阅读理解 Passage A Staying active doesn’t always mean hours at the gym. Experts emphasize that daily workouts can include simple activities like walking, cycling, or even gardening. The key is to find a balance between cardio (e.g., running) and strength training (e.g., lifting weights) to build muscles and boost energy. Nutrition (营养) plays a vital role too. A balanced diet rich in protein, vegetables, and whole grains fuels the body for exercise. “Skipping meals or relying on junk food can lead to injuries and fatigue,” warns fitness coach Liam. He recommends eating small, frequent meals to maintain steady energy levels. For busy students, short, intense workouts — like 15-minute HIIT sessions — can be as effective as longer routines. “Consistency (坚持) matters more than duration (时长),” says Olympic athlete Sarah Chen. She also stresses the importance of rest: “Muscles need time to recover. Overtraining can cause harm.” Finally, mental health is linked to physical fitness. Activities like yoga or tai chi improve flexibility while reducing stress. “Fitness isn’t just about the body — it’s about feeling strong mentally too,” adds Chen. 19．What does the underlined word “balance” in Paragraph 1 refer to? A．Eating equally from all food groups. B．Combining different types of exercise. C．Avoiding all physical activities. D．Sleeping for eight hours daily. 20．According to Liam, what can happen if people ignore proper nutrition? A．They gain muscles quickly. B．They feel energetic all day. C．They lose weight rapidly. D．They risk getting injured. 21．What does Sarah Chen suggest about workouts? A．Short but regular sessions are effective. B．They should be done only in gyms. C．They must last at least one hour. D．Strength training is more important than cardio. 22．Which of the following is the best title for the passage? A．How to Become an Olympic Athlete B．Fitness: More Than Just Exercise C．The Importance of Eating Healthy D．Why Rest Days Are Unnecessary 【答案】19．B 20．D 21．A 22．B 【导语】本文是一篇说明文。文章主要介绍保持健康的方式，涵盖运动、营养、休息与心理健康等方面。 【详解】19．词句猜测题。根据第一段中的“The key is to find a balance between cardio (e.g., running) and strength training (e.g., lifting weights) to build muscles and boost energy.(关键是在有氧运动（如跑步）和力量训练（如举重）之间找到平衡，以此锻炼肌肉、提升精力)”可知，划线词balance指的是结合不同类型的运动。故选B项。 20．细节理解题。根据第二段中的“Skipping meals or relying on junk food can lead to injuries and fatigue(不吃饭或依赖垃圾食品会导致受伤和疲劳)”可知，利亚姆表示忽视合理营养会有受伤的风险。故选D项。 21．细节理解题。根据第三段中的“For busy students, short, intense workouts — like 15-minute HIIT sessions — can be as effective as longer routines. “Consistency (坚持) matters more than duration (时长),” says Olympic athlete Sarah Chen.(对于忙碌的学生来说，15分钟高强度间歇训练这类短时间的高强度锻炼，效果和长时间锻炼一样。奥运运动员陈莎拉说：“坚持比时长更重要。”)”可知，陈莎拉建议短时间但规律的锻炼是有效的。故选A项。 22．主旨大意题。根据第一段中的“Staying active doesn’t always mean hours at the gym.(保持活力并不总意味着要在健身房待数小时)”、第二段中的“Nutrition (营养) plays a vital role too.(营养也起着至关重要的作用)”、第三段中的“She also stresses the importance of rest(她还强调了休息的重要性)”以及第四段中的“Finally, mental health is linked to physical fitness.(最后，心理健康与身体健康息息相关)”和“Fitness isn’t just about the body — it’s about feeling strong mentally too(健康不仅仅关乎身体，还关乎内心的强大)”可知，文章不仅讲解运动健身，还涉及营养、休息、心理健康，说明健康远不止单纯的锻炼。因此，B项“健康：不仅仅是锻炼”可以作为本文的最佳标题。故选B项。 Passage B Instant noodles are a favorite quick meal when people don’t want to cook. Picture eating them while watching TV on a stormy night — pure comfort! But many believe they’re just junk food that harms health. The truth is, whether they’re unhealthy depends entirely on how you prepare them. The main issue isn’t the noodles themselves, but the common way people make them: pouring boiling water over dried noodles and adding all the salty seasoning packets. These flavor packets contain high levels of salt and artificial additives (人工添加剂), making this version unbalanced and unhealthy. Actually, plain instant noodles aren’t terrible. They’re fried during production (which adds some oil and calories), but they fill you up well and provide quick energy when you’re hungry. To make them healthier, cook them properly: boil the noodles first, drain excess starchy (含有淀粉的) water, then use fresh water or broth (肉汤). Crucially, use only half the seasoning packet to reduce salt. Add vegetables like spinach or carrots and protein like an egg or tofu while cooking. This boosts vitamins and protein while cutting sodium (钠). This transforms them into a balanced meal! So, are instant noodles junk food? If prepared lazily with all the seasoning and no extras, yes. But when cooked with less seasoning plus veggies and protein, they become a decent occasional meal. Remember: the secret is variety. Enjoy them once or twice a week as part of a diverse diet, and they won’t harm your health. They’re far less scary than people think — just upgrade your cooking method! 23．What determines if instant noodles are unhealthy? A．Their quick cooking time. B．The preparation method C．The time of eating. D．The junk food label. 24．What is the major cause of unhealthy instant noodles? A．The dried noodles. B．Using boiling water. C．The flavor packets. D．People avoiding cooking. 25．What is the main purpose of the third paragraph? A．Warn about health dangers. B．Give cooking instructions. C．Argue noodles are harmless. D．List harmful additives. 26．What can we infer from the last paragraph? A．Instant Noodles are hard to cook. B．Instant Noodles are a perfect meal. C．The less instant noodles, the healthier. D．Instant Noodles are not all waste. 【答案】23．B 24．C 25．B 26．D 【导语】本文是一篇说明文。文章指出方便面是否不健康取决于烹饪方式，还介绍了让方便面更健康的烹饪方法，并表明合理食用方便面不会损害健康。 23．细节理解题。根据第一段“The truth is, whether they’re unhealthy depends entirely on how you prepare them. (事实是，方便面是否不健康完全取决于你如何准备它们。)”可知，方便面是否不健康取决于烹饪方法。故选B项。 24．细节理解题。根据第二段“These flavor packets contain high levels of salt and artificial additives (人工添加剂), making this version unbalanced and unhealthy. (这些调味包含有高含量的盐和人工添加剂，使得这种方便面营养不均衡且不健康。)”可知，不健康的方便面的主要原因是调味包。故选C项。 25．推理判断题。根据第三段“To make them healthier, cook them properly: boil the noodles first, drain excess starchy (含有淀粉的) water, then use fresh water or broth (肉汤). Crucially, use only half the seasoning packet to reduce salt. Add vegetables like spinach or carrots and protein like an egg or tofu while cooking. This boosts vitamins and protein while cutting sodium (钠). This transforms them into a balanced meal! (为了让它们更健康，要正确烹饪：先把面条煮熟，沥干多余的淀粉水，然后用清水或肉汤。至关重要的是，只使用一半的调味包来减少盐的摄入。烹饪时加入菠菜或胡萝卜等蔬菜和鸡蛋或豆腐等蛋白质。这可以增加维生素和蛋白质，同时减少钠的摄入。这使它们变成了一顿均衡的餐食！)”可知，本段主要介绍了让方便面更健康的烹饪方法，即烹饪说明。故选B项。 26．推理判断题。根据最后一段“So, are instant noodles junk food? If prepared lazily with all the seasoning and no extras, yes. But when cooked with less seasoning plus veggies and protein, they become a decent occasional meal. Remember: the secret is variety. Enjoy them once or twice a week as part of a diverse diet, and they won’t harm your health. They’re far less scary than people think — just upgrade your cooking method! (那么，方便面是垃圾食品吗？如果偷懒，用所有的调味料，不加任何配菜，那就是。但是当用较少的调味料加上蔬菜和蛋白质烹饪时，它们就成了一顿不错的偶尔吃的餐食。记住：秘诀是多样化。作为多样化饮食的一部分，每周吃一两次，它们不会损害你的健康。它们远没有人们想象的那么可怕——只要升级你的烹饪方法！)”可知，合理食用方便面不会损害健康，即方便面并非全是垃圾食品。故选D项。 Passage C Gut (肠道) Health: Small Changes, Big Impact Health experts believe the gut is key to overall health, with a role far beyond digestion. 27 . Even tiny changes improve wellbeing greatly, and many daily factors — from diet to sleep — significantly influence gut health. Small, steady steps to care for your gut can lead to better energy and a stronger immune system. Eat a balanced diet Diet plays an important part in gut health. 28 . Simple adjustments, like adding more fruits, vegetables and whole grains, improve physical and mental health while protecting gut bacteria. Fiber-rich foods like oats and leafy greens feed the good bacteria, while cutting back on sugary snacks reduces discomfort in the gut. Stick to a regular schedule Our bodies work best on routine, and so does the gut. Your gut bacteria have their own circadian rhythm, or “gut clock”. 29 . So sticking to regular mealtimes and sleep schedules is essential. Eating breakfast at the same time daily and avoiding late-night snacks helps keep your gut clock steady, reducing digestive discomfort. 30 Mood and gut health are surprisingly connected. Enjoyable activities like hobbies or time with friends lift your spirits and promote smooth gut function, while stress can upset bacteria balance. A 10-minute daily break to listen to music or chat can make a real difference to both your mood and your gut. Do gentle exercise 31 . Gentle exercises like walking or yoga calm your mind, improve the link between your gut and brain, and boost overall health. A 20-minute walk after dinner speeds up digestion, while simple yoga poses ease bloating. Finding activities you enjoy helps you keep it up and keep your gut healthy. In short, the gut hosts over 100 trillion bacteria that affect immunity, mood and health. Small changes in diet, routine, mood and exercise keep these bacteria healthy and support your overall wellbeing. A．Keep a positive mood B．Find ways to reduce daily stress C．Get enough sleep to refresh your body D．Staying active is equally important for gut health E．It’s important to learn how your daily habits can impact your gut health F．This clock controls how your body breaks down food and takes in nutrients G．Good food fuels your body and keeps your digestive system running smoothl 【答案】27．E 28．G 29．F 30．A 31．D 【导语】这是一篇说明文。本文介绍肠道健康对整体健康至关重要，从饮食、作息、情绪、运动四方面给出小建议，这些小改变能改善肠道菌群，提升免疫力与身心健康。 【详解】27．根据上文“Health experts believe the gut is key to overall health, with a role far beyond digestion.(健康专家认为，肠道对于整体健康至关重要，其作用远不止于消化功能)”以及后文“Even tiny changes improve wellbeing greatly, and many daily factors — from diet to sleep — significantly influence gut health. Small, steady steps to care for your gut can lead to better energy and a stronger immune system.(即使是微小的改变也能极大地提升幸福感，而且许多日常因素——从饮食到睡眠——都会对肠道健康产生重大影响。为呵护肠道而采取的小而持续的行动能够带来更充沛的精力和更强的免疫系统)”可知，前句讲肠道很重要，后句讲小改变有大影响。E选项“了解日常习惯如何影响肠道健康很重要”起到承上启下的作用。故选E。 28．根据上文“Diet plays an important part in gut health.(饮食对肠道健康有着重要的影响)”以及后文“Simple adjustments, like adding more fruits, vegetables and whole grains, improve physical and mental health while protecting gut bacteria. Fiber-rich foods like oats and leafy greens feed the good bacteria, while cutting back on sugary snacks reduces discomfort in the gut.(一些简单的调整，比如增加更多的水果、蔬菜和全谷物，能够改善身体和心理健康，并保护肠道细菌。富含纤维的食物，如燕麦和绿叶蔬菜，能够滋养有益菌群，而减少高糖零食的摄入则能减轻肠道不适)”可知，本段主题是均衡饮食。G选项“好的食物滋养身体，让消化系统顺畅运转”直接对应饮食对肠道的作用。故选G。 29．根据上文“Our bodies work best on routine, and so does the gut. Your gut bacteria have their own circadian rhythm, or “gut clock”.(我们的身体在规律的作息下运转得最为良好，肠道也是如此。你的肠道内的细菌也有它们自己的昼夜节律，或者说是“肠道生物钟”)”可知，前句提到 gut clock(肠道时钟)，F选项“这个时钟控制身体分解食物和吸收营养”是对时钟功能的解释。故选F。 30．根据后文“Mood and gut health are surprisingly connected. Enjoyable activities like hobbies or time with friends lift your spirits and promote smooth gut function, while stress can upset bacteria balance. A 10-minute daily break to listen to music or chat can make a real difference to both your mood and your gut.(情绪和肠道健康之间存在着惊人的关联。诸如爱好活动或与朋友相处这类令人愉悦的举动能够振奋精神，促进肠道的正常运作，而压力则会扰乱肠道内的细菌平衡。每天抽出10分钟来听听音乐或与人聊天，对改善情绪和肠道健康都会产生切实的影响)”可知，本段讲情绪与肠道的关系，中心是保持好心情。A选项“保持积极情绪”最适合做本段小标题。故选A。 31．根据后文“Gentle exercises like walking or yoga calm your mind, improve the link between your gut and brain, and boost overall health. A 20-minute walk after dinner speeds up digestion, while simple yoga poses ease bloating. Finding activities you enjoy helps you keep it up and keep your gut healthy.(温和的运动，如散步或瑜伽，能够让你的身心平静下来，增强肠胃与大脑之间的联系，并提升整体健康水平。晚餐后进行20分钟的散步能加快消化过程，而简单的瑜伽姿势则能缓解腹胀。找到自己喜欢的活动有助于你坚持下去，并保持肠胃健康)”可知，本段主题是温和运动。D选项“保持活跃对肠道健康同样重要” 引出运动的好处。故选D。 三、语法填空 Passage D 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Eating healthy food is like giving our bodies power — it keeps us strong, 32 (energy), and ready for every day. Many students love tasty snacks like chips or sugary drinks, but these foods often have little nutrition and can make us feel tired 33 (easy). I used to skip breakfast because I thought it saved a lot of time, but I always 34 (feel) sleepy in morning classes. My mom noticed this and started to make me balanced breakfast. After just a week, I could focus much better in class, and I didn’t feel 35 (hunger) before lunch anymore. I 36 (teach) by this small change that the food we eat directly affects 37 we feel and study. Healthy eating doesn’t mean we can never have our favorite treats — it just means 38 (choose) nutritious foods most of the time. We should eat more vegetables, fruits, and whole grains, 39 give our bodies important vitamins. For example, carrots are good for our eyes, and milk helps build strong bones. Remember, a healthy diet is not a one-time thing but 40 habit that protects our bodies for years. Let’s start with small steps today — like adding an apple to our lunch or drinking water instead 41 soda — and keep our bodies happy and healthy. 【答案】 32．energetic 33．easily 34．felt 35．hungry 36．was taught 37．how 38．choosing 39．which 40．a 41．of 【导语】本文介绍健康饮食的重要意义、个人饮食经历以及保持健康饮食的正确做法。 【详解】32．考查形容词。句意：吃健康的食物就像给我们的身体提供能量——它让我们强壮、精力充沛，为每一天做好准备。此处与strong并列作宾语补足语，需用形容词，energy的形容词形式为energetic，表示“精力充沛的”。 33．考查副词。句意：许多学生喜欢薯片、含糖饮料之类的美味零食，但这些食物通常几乎没有营养，还会让我们容易感到疲惫。此处修饰动词feel，需用副词，easy的副词形式为easily，表示“容易地”。 34．考查时态。句意：我过去常常不吃早餐，因为我认为这能节省很多时间，但我上早课时总是犯困。根据前文used to可知，句子描述过去的习惯性动作，用一般过去时。 35．考查形容词。句意：仅仅一周之后，我上课的专注力就提升了很多，午饭前也不再感到饥饿了。feel为系动词，后接形容词作表语，hunger的形容词形式为hungry，表示“饥饿的”。 36．考查时态和语态。句意：这个小小的改变让我明白，我们吃的食物会直接影响我们的状态和学习效果。主语I与动词teach之间为被动关系，表示“我被启发、被教会”；全文讲述过去的经历，用一般过去时的被动语态，谓语用was taught。 37．考查宾语从句。句意：同上。此处为宾语从句，从句主谓完整，结合句意可知此处表示“我们的感受方式、状态”，用how引导从句。 38．考查非谓语动词。句意：健康饮食并不意味着我们永远不能吃喜欢的零食——它只是意味着大多数时候要选择有营养的食物。固定搭配mean doing sth.，表示“意味着做某事”。 39．考查定语从句。句意：我们应该多吃蔬菜、水果和全谷物，它们能为我们的身体提供重要的维生素。本句为非限制性定语从句，先行词为vegetables, fruits, and whole grains，指物，从句缺少主语，用关系代词which引导。 40．考查冠词。句意：记住，健康的饮食不是一时的事情，而是一种常年保护我们身体的习惯。habit为可数名词单数，此处表示泛指“一种习惯”，且habit以辅音音素开头，用不定冠词a。 41．考查固定搭配。句意：今天就让我们从小事做起——比如午餐加一个苹果，喝水代替汽水——让身体保持愉悦健康。固定搭配instead of，表示“代替、而不是”。 Passage E 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Exercise is something that can help to make you look good, feel good 42 be healthy. Experts suggest that teenagers spend at least 30 minutes 43 (exercise), five times a week. That is easy to do! Walking and riding 44 bike count and so do school sports. Often, teenagers give up doing sports, 45 (say) they have no time after their studies. Many 46 (teenager) are surprised to learn that when they exercise, their body will produce some chemicals that make them feel peaceful and 47 (relax) and increase their ability to concentrate when they study. These chemicals can even help them sleep better at night. A good amount of sleep every night 48 (be) also important for your health. When you sleep, 49 (you) body prepares you for the day to come. Teenagers need eight to ten hours of sleep each night. 50 (actual), loss of sleep can make you look tired, and even cause you to gain weight. If you follow the suggestions above, you will look and feel much 51 (good) than before. 【答案】 42．and 43．exercising 44．a 45．saying 46．teenagers 47．relaxed 48．is 49．your 50．Actually 51．better 【导语】这是一篇说明文。本文主要讲述运动和充足睡眠对青少年健康的重要性。 【详解】42．考查连词。句意：锻炼是一种能让你看起来好、感觉好并且健康的运动。分析句子可知，look good，feel good与be healthy之间是并列关系，故填and。 43．考查非谓语动词。句意：专家建议青少年每周锻炼五次，每次至少30分钟。spend+时间+(in) doing sth.为固定搭配，意为“花费时间做某事”，空处需填动名词作宾语。故填exercising。 44．考查冠词。句意：步行和骑自行车算作锻炼，学校的体育活动也算。ride a bike为固定搭配，意为“骑自行车”。故填a。 45．考查非谓语动词。句意：通常，青少年放弃运动，说他们学习后没有时间。空处填非谓语动词，teenagers和say之间是主动关系，用现在分词作伴随状语。故填saying。 46．考查名词的数。句意：许多青少年惊讶地发现，当他们运动时，他们的身体会产生一些化学物质，使他们感到平静和放松，并提高他们学习时的注意力。many后接可数名词复数，teenager是可数名词，故填teenagers。 47．考查形容词。句意同上。空处填形容词与peaceful并列做feel的表语，主语是they，表示人感到放松的，用relaxed。故填relaxed。 48．考查时态和主谓一致。句意：每晚充足的睡眠对你的健康也很重要。空处填谓语动词，根据时间状语“every night”可知，句子用一般现在时，主语是A good amount of sleep，谓语动词用单数。故填is。 49．考查代词。句意：当你睡觉时，你的身体会为新的一天做好准备。空处填形容词性物主代词修饰名词body。故填your。 50．考查副词。句意：事实上，睡眠不足会让你看起来很疲惫，甚至会导致你体重增加。空处填副词修饰后文整个句子，actual的副词是actually，置于句首，首字母大写，故填Actually。 51．考查形容词比较级。句意：如果你按照上面的建议去做，你会看起来和感觉比以前好得多。根据much和than可知，空处填比较级，故填better。 $