Unit 1 Teenage Life.词汇拓展短语背记2026-2027学年沪教版（五四学制）英语九年级上册

该初中英语知识清单系统整合了沪教版九上Unit 1 "Teenage Life"的词汇拓展短语，涵盖青少年生活、情绪管理、压力应对、同伴关系等核心主题，通过“短语-释义-例句”的结构化呈现，为学生构建从基础词汇到语境应用的递进式学习支架。 清单以主题关联和考点分级构建知识体系，如将“teenage problems”“under stress”等短语归类呈现，标注“中考必考点”“写作高频”等关键信息，培养学生的语言能力和学习能力。每个短语配有贴近青少年生活的例句，如“Teenage life is full of both worries and sweet growing memories”，帮助学生在语境中理解运用，教师可据此设计分层教学活动，学生也能自主进行针对性复习，提升学习效率。

沪教版（五四学制）九上 Unit 1 Teenage Life.词汇拓展短语背记 序号 短语 中文意思 例句 1 teenage life 青少年生活 Teenage life is full of both worries and sweet growing memories.（青少年生活充满了烦恼，也充满了甜蜜的成长回忆。） 2 teenage problems 青春期问题 The school counsellor helps us solve many teenage problems.（学校辅导员帮助我们解决了很多青春期问题。） 3 teenage years 少年时期 Her teenage years were hard but she never gave up her dream.（她的少年时期很艰难，但她从未放弃自己的梦想。） 4 a school counsellor 学校辅导员 You can go to the school counsellor when you have stress or worries.（当你有压力或烦恼时，可以去找学校辅导员。） 5 a youth counsellor 青少年顾问 The youth counsellor gave us a lot of useful advice on study pressure.（青少年顾问给了我们很多关于学习压力的有用建议。） 6 ask the counsellor for help 向顾问求助 If you feel lonely for a long time, you can ask the counsellor for help.（如果你长时间感到孤独，可以向辅导员求助。） 7 none of 没有一个（中考必考点） None of the students in our class likes to be laughed at by peers.（我们班没有一个学生喜欢被同龄人嘲笑。） 8 none at all 一点也没有 There was none at all left when I got to the dining hall.（我到食堂的时候，一点都不剩了。） 9 none of your business 不关你的事 It's none of your business how I deal with my own problems.（我怎么处理自己的问题不关你的事。） 10 get pimples 长粉刺 Many students get pimples because of stress and irregular sleep.（很多学生因为压力和作息不规律长粉刺。） 11 worry about pimples 担心长粉刺 Don't worry too much about pimples; they will disappear as you grow up.（别太担心长粉刺，它们会随着长大消失的。） 12 face covered with pimples 长满粉刺的脸 She felt upset because of her face covered with pimples.（她因为脸上长满粉刺而感到难过。） 13 under stress 处于压力之下 Most students are under stress before the final exam.（大多数学生在期末考试前都处于压力之下。） 14 reduce stress 减轻压力 Doing sports is a good way to reduce stress for teenagers.（对青少年来说，运动是减轻压力的好方法。） 15 stress from study 学习压力 Too much stress from study may cause sleeping problems.（过大的学习压力可能会导致睡眠问题。） 16 emotional problems 情绪问题 We should pay attention to teenagers' emotional problems.（我们应该关注青少年的情绪问题。） 17 emotional support 情感支持 Family emotional support is very important for growing teenagers.（家庭的情感支持对成长中的青少年非常重要。） 18 emotional changes 情绪变化 Teenagers often have quick emotional changes during puberty.（青少年在青春期经常会有快速的情绪变化。） 19 behavioural problems 行为问题 Some behavioural problems come from too much pressure on children.（一些行为问题源于给孩子的压力过大。） 20 behavioural habits 行为习惯 Good behavioural habits should be developed from an early age.（良好的行为习惯应该从小培养。） 21 behavioural changes 行为变化 The teacher noticed his behavioural changes and talked with him patiently.（老师注意到了他的行为变化，耐心地和他谈了话。） 22 express one's emotion 表达情感 We should learn to express our emotions properly instead of hiding them.（我们应该学会恰当表达情感，而不是压抑它们。） 23 control one's emotion 控制情绪 It is a necessary skill for teenagers to control their emotions.（控制情绪是青少年必备的一项能力。） 24 strong emotions 强烈的情绪 The story about the ugly duckling brought out strong emotions in her.（丑小鸭的故事激起了她强烈的情绪。） 25 peer pressure 同伴压力（中考高频） Peer pressure may influence teenagers in both good and bad ways.（同伴压力对青少年既有好的影响也有坏的影响。） 26 peer group 同龄人群体 He got a lot of support from his peer group during the hard time.（在艰难时期，他从同龄人群体中获得了很多支持。） 27 learn from peers 向同龄人学习 We can learn a lot from peers with different advantages.（我们可以从有不同优点的同龄人身上学到很多。） 28 put pressure on sb 给某人施压 Parents should not put too much pressure on their children.（父母不应该给孩子施加太多压力。） 29 pressure from parents 来自父母的压力 Pressure from parents sometimes makes teenagers feel more nervous.（来自父母的压力有时会让青少年感到更紧张。） 30 high pressure 高压 High pressure for a long time is harmful to both body and mind.（长期高压对身心都有害。） 31 make a fool of sb 愚弄某人 It's rude to make a fool of others in front of the whole class.（在全班面前愚弄别人是很无礼的。） 32 fool sb into doing sth 骗某人做某事 The boy fooled his deskmate into doing his homework for him.（这个男孩骗同桌帮他写作业。） 33 April Fool's Day 愚人节 We can play small jokes on friends on April Fool's Day.（我们可以在愚人节和朋友开点小玩笑。） 34 Merry Christmas 圣诞快乐 We sent cards to each other and said "Merry Christmas".（我们互相送卡片，说“圣诞快乐”。） 35 spend Christmas 度过圣诞节 We spent Christmas with our grandparents in the countryside last year.（去年我们和爷爷奶奶在乡下过的圣诞节。） 36 Christmas Eve 平安夜 Children usually put stockings at the end of the bed on Christmas Eve.（孩子们通常在平安夜把长筒袜放在床尾。） 37 counsel sb on sth 就某事给某人提供咨询 The teacher counselled him on how to get along with classmates.（老师就如何和同学相处给他提供了咨询。） 38 counsel teenagers 为青少年提供咨询 She works in a middle school and counsels teenagers every day.（她在中学工作，每天为青少年提供心理咨询。） 39 counsel on stress 压力疏导咨询 The school holds a lecture to counsel on stress every term.（学校每学期都会举办一场压力疏导讲座。） 40 an ugly duckling 丑小鸭 The story of the ugly duckling tells us never to give up on ourselves.（丑小鸭的故事告诉我们永远不要放弃自己。） 41 look ugly 看起来难看 He thought his new haircut looked ugly and felt very upset.（他觉得自己的新发型很难看，感到很沮丧。） 42 ugly truth 残酷的真相 He finally had to face the ugly truth that he failed the exam.（他最终不得不面对考试不及格的残酷真相。） 43 a little duckling 一只小鸭子 The little duckling felt lonely because no one wanted to play with him.（这只小鸭子很孤独，因为没人愿意和他玩。） 44 the ugly duckling story 丑小鸭的故事 The ugly duckling story encourages many teenagers to keep going.（丑小鸭的故事鼓励了很多青少年坚持下去。） 45 grow from an ugly duckling 从丑小鸭蜕变 She grew from an ugly duckling into a confident ballet dancer.（她从一只丑小鸭蜕变成了一名自信的芭蕾舞者。） 46 a tiny mistake 微小的错误 A tiny mistake may cause a big problem if you don't correct it in time.（一个微小的错误如果不及时改正，可能会造成大问题。） 47 in a tiny voice 小声地 She answered the question in a tiny voice because she was nervous.（她因为紧张，小声地回答了问题。） 48 a tiny bit 一点点 I feel a tiny bit nervous before the speech competition.（演讲比赛前我感觉有一点点紧张。） 49 speak highly of sb 高度赞扬某人 The teacher spoke highly of her courage to face difficulties.（老师高度赞扬了她面对困难的勇气。） 50 speak highly of one's work 称赞某人的工作 All the students spoke highly of the counsellor's helpful advice.（所有学生都称赞辅导员的建议很有帮助。） 51 be highly spoken of 受到高度评价 Her performance in the ballet show was highly spoken of.（她在芭蕾舞演出中的表现受到了高度评价。） 52 struggle with 与……作斗争 She struggled with her bad moods for a long time before she got better.（她和坏情绪斗争了很久才慢慢好起来。） 53 struggle to do sth 艰难地做某事 He struggled to catch up with his classmates after he was ill.（生病之后，他艰难地追赶同学们的进度。） 54 struggle against difficulties 与困难作斗争 The story tells us to struggle against difficulties bravely.（这个故事告诉我们要勇敢地与困难作斗争。） 55 a big blow 沉重的打击 His failure in the competition was a big blow to him.（比赛失利对他来说是一次沉重的打击。） 56 suffer a heavy blow 遭受重创 The whole family suffered a heavy blow after his father passed away.（父亲去世后，整个家庭遭受了重创。） 57 a blow to one's confidence 对信心的打击 Being laughed at was a big blow to her confidence.（被人嘲笑对她的自信心是很大的打击。） 58 pass away peacefully 安详去世 Her grandmother passed away peacefully in her sleep at the age of 80.（她的奶奶在睡梦中安详去世，享年80岁。） 59 pass away suddenly 突然去世 His grandfather passed away suddenly, which made him very sad.（他的爷爷突然去世，这让他非常难过。） 60 pass away at the age of 享年……岁 The great national treasure artist passed away at the age of 92.（这位伟大的国宝级艺术家享年92岁。） 61 live in poverty 生活在贫困中 The ballet girl lived in poverty but she never gave up her dream.（这个学芭蕾的女孩生活贫困，但她从未放弃梦想。） 62 fight against poverty 与贫困作斗争 Many kind people help children fight against poverty through education.（许多好心人通过教育帮助孩子们摆脱贫困。） 63 get out of poverty 摆脱贫困 Through hard work, her family finally got out of poverty.（通过努力，她家终于摆脱了贫困。） 64 a skilled weaver 熟练的织布工 Her grandmother was a skilled weaver who made beautiful cloth.（她的奶奶是一位熟练的织布工，能织出很漂亮的布。） 65 a cloth weaver 织布工 The old weaver worked day and night to pay for his daughter's ballet lessons.（老织布工日夜工作，供女儿上芭蕾课。） 66 the weaver's daughter 织工的女儿 The story is about the weaver's daughter who became a famous dancer.（这个故事讲的是织工的女儿成为了著名舞者的经历。） 67 ballet dancer 芭蕾舞者 Her dream is to become an excellent ballet dancer in the future.（她的梦想是将来成为一名优秀的芭蕾舞者。） 68 learn ballet 学习芭蕾舞 She has learned ballet since she was five years old.（她从五岁起就开始学习芭蕾舞。） 69 a ballet performance 芭蕾舞演出 We went to watch a wonderful ballet performance last weekend.（上周末我们去看了一场精彩的芭蕾舞演出。） 70 hard work pays off 努力终有回报（写作高频） Keep practising and you will find that hard work pays off finally.（坚持练习，你会发现努力终有回报。） 71 all efforts pay off 所有努力得到回报 All her efforts paid off when she won the first prize.（当她获得一等奖时，所有的努力都得到了回报。） 72 pay off at last 最终得到回报 Years of practice paid off at last and she stepped onto the big stage.（多年的练习终于有了回报，她登上了大舞台。） 73 continue to do sth 继续做某事（中考必考点） After a short rest, she continued to practise her ballet moves.（短暂休息后，她继续练习芭蕾动作。） 74 continue doing sth 继续做某事 He continued reading the fairy tale book until it was dark.（他继续读童话书，一直读到天黑。） 75 continue with one's study 继续学业 She decided to continue with her study though her family was poor.（尽管家里很穷，她还是决定继续学业。） 76 judge by appearance 以貌取人 We should never judge a person by appearance.（我们永远不应该以貌取人。） 77 care about appearance 在意外表 Teenagers often care too much about their appearance.（青少年往往过于在意自己的外表。） 78 change one's appearance 改变外表 A good smile can change your appearance and make you more popular.（美好的笑容能改变你的气质，让你更受欢迎。） 79 feel lonely 感到孤独 She often felt lonely when she first came to the new school.（她刚到新学校的时候，经常感到孤独。） 80 live a lonely life 过着孤独的生活 The old man lived a lonely life after his wife passed away.（这位老人在妻子去世后过着孤独的生活。） 81 lonely and helpless 孤独无助 He felt lonely and helpless when he was in trouble.（遇到困难时，他感到孤独无助。） 82 a beautiful fairy tale 美丽的童话 The little girl fell asleep while listening to a beautiful fairy tale.（小女孩听着美丽的童话故事睡着了。） 83 write fairy tales 写童话故事 She likes writing fairy tales and sharing them with her classmates.（她喜欢写童话故事，并和同学们分享。） 84 fairy tale characters 童话人物 Many fairy tale characters teach us good virtues.（很多童话人物教会我们美好的品德。） 85 bitter taste 苦味 The medicine has a bitter taste but it is good for your health.（这药有苦味，但对你的健康有好处。） 86 bitter experience 痛苦的经历 The bitter experience taught him a valuable lesson.（这段痛苦的经历给了他宝贵的教训。） 87 bitter memory 痛苦的回忆 He tried to forget the bitter memory of being laughed at.（他努力忘掉被人嘲笑的痛苦回忆。） 88 admit doing sth 承认做过某事（中考必考点） He admitted breaking the window and said sorry to the teacher.（他承认打碎了窗户，并向老师道了歉。） 89 admit one's mistake 承认错误 It takes courage to admit one's own mistake in front of others.（在别人面前承认自己的错误需要勇气。） 90 be admitted into 被录取 She was admitted into the famous ballet school at the age of 12.（她12岁时被那所著名的芭蕾学校录取了。） 91 a reflection of ……的反映 Your behaviour is a reflection of your family education.（你的行为是你家庭教育的反映。） 92 on reflection 经过反思 On reflection, he realized that he was wrong to laugh at others.（经过反思，他意识到自己嘲笑别人是不对的。） 93 self-reflection 自我反思 Self-reflection helps us find our problems and improve ourselves.（自我反思帮助我们发现问题，提升自己。） 94 treasure time 珍惜时间 We should treasure our teenage time and work hard for our dreams.（我们应该珍惜少年时光，为梦想努力。） 95 treasure friendship 珍惜友谊 We should treasure the friendship between classmates.（我们应该珍惜同学之间的友谊。） 96 be a treasure to sb 是某人的珍宝 Her grandmother's hand-made scarf is a treasure to her.（奶奶织的围巾对她来说是珍宝。） 97 a Chinese national treasure 中国国宝 The giant panda is known as a Chinese national treasure.（大熊猫被誉为中国国宝。） 98 protect national treasures 保护国宝 We should take action to protect national treasures and traditional culture.（我们应该采取行动保护国宝和传统文化。） 99 be listed as a national treasure 被列为国宝 This ancient painting is listed as a national treasure of our country.（这幅古画被列为我国国宝。） 100 rehearse for the show 为演出排练 The students are busy rehearsing for the New Year's show these days.（这些天学生们正忙着为新年演出排练。） 101 rehearse a play 排练戏剧 We will rehearse the English play after class this week.（这周我们课后要排练英语剧。） 102 rehearse carefully 认真排练 She rehearsed carefully every day to make perfect performance.（她每天认真排练，以求呈现完美的演出。） 103 feel nervous 感到紧张 I always feel nervous before I speak in front of the class.（在全班面前发言前，我总是感到紧张。） 104 be nervous about 对……感到紧张 She is very nervous about the coming ballet competition.（她对即将到来的芭蕾比赛感到非常紧张。） 105 a nervous smile 紧张的微笑 She gave the teacher a nervous smile before the test.（考试前她对老师露出了一个紧张的微笑。） 学科网（北京）股份有限公司 $