暑假作业15 七选五20篇（江苏省联考真题）（巩固培优）高一英语译林版

**基本信息** 20篇江苏联考真题七选五专项，聚焦上下文逻辑衔接训练，提升语言理解与思维推断能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |真题训练|20篇（涵盖安全、环保、教育等主题）|七选五（段首主旨/段中过渡/段尾总结空格）|围绕上下文逻辑关系（因果、转折、举例等），构建“空格位置-逻辑词-语义衔接”推导链条|

完成时间： 月 日 今日打卡：☐ 已完成 用时： min 自评勋章： 暑假作业15 七选五20篇（江苏联考真题） （2025高一上·江苏镇江·阶段检测）Before heading out to a large event, it’s crucial to be aware of the dangers of a crowd crush. Though rare, such incidents can be deadly when they occur. In the past, these events have caused severe injuries and even fatalities. To avoid such risks, it’s best to recognize and escape a potential crush (挤压) before it happens. First, it’s wise to prepare before you go. Looking up a map of the venue will give you a sense of the surroundings. 1 Pay special attention to all possible exits. Once you arrive, choosing the right spot is crucial. Avoid the middle or the very front; instead, position yourself at the back or around the edges of the crowd. It’s also important to trust your instincts. Stay aware and notice if you start to feel tightly packed. The more crowded the event becomes, the sooner you may need to move to a safer area. If you do end up in a crush, here’s how to stay safe. The most important thing is to stay on your feet. To do this, spread your feet apart and bend your knees slightly. 2 Trying to move against a mass of people will only lead to disaster. If you are so densely packed that you cannot move, you should try to protect your lungs. 3 Common cause of death in a crowd crush isn’t just being trampled, but suffocation from the pressure on the chest and diaphragm. So, hold your arms out in front of your chest to create some space between you and the person in front. 4 Helping others is another vital way to keep everyone safe. 5 So if your neighbor in the crowd falls, do your best to help them up immediately. There is usually fun where the crowds are, so enjoy yourself. But remember to stay alert! A．First, it’s wise to prepare yourself before you go. B．Also, make sure to move with the flow of the crowd. C．And keep your head up to ensure a steady supply of oxygen. D．In this case, you can be in a safe spot to avoid being crushed. E．Before attending a crowded event, look up a map of the place. F．Once one person falls down, more people tend to fall over them. G．Crowd crushes can happen when people are packed tightly and begin to fall over. （2025高一上·江苏常州·阶段检测）Space exploration achieved great advancements in 2024. It unlocked new potentials and encouraged countless young people to pursue grand dreams. First of all, more and more countries are joining the space race. 1 They are launching satellites, sending probes to other planets, and even planning manned spaceflights. This shows that space exploration is no longer the exclusive domain (专属领域) of a few powerful countries. Secondly, private space companies have played an increasingly important role. 2 For example, SpaceX has successfully launched many rockets and is working on ambitious projects like colonizing Mars. These companies bring new ideas and technologies to the field of space exploration. 3 Some people have the opportunity to travel to space. Some wealthy individuals have paid a large amount of money to travel to space and experience the weightlessness and the beauty of the universe. This not only satisfies people’s curiosity but also promotes the development of the space industry. Moreover, the discovery of water on the moon has excited scientists. 4 It means that there may be life on the moon or other planets in the future. Scientists are also looking for other signs of life in the universe, and they believe that we are not alone. Finally, space exploration has a positive effect on our daily life. 5 For example, the technology used in space exploration has been applied to communication, navigation, and weather forecasting, making our life more convenient and safe. A．Water is necessary for life to exist. B．It has improved our life in many ways. C．Exploring space is full of challenges. D．In addition, space tourism is becoming a reality. E．Lots of countries have started their space programs. F．They have launched their own rockets and spacecraft. G．China has made great achievements in space exploration. （2025高一上·江苏无锡·阶段检测）With the pressure of exams, assignments (作业), college applications, athletics, and social situations, high school students today need to learn how to manage stress more than any generation before. 1 Put self-care first As high school students, you’re at the age where you’re growing, and your brains are finishing developing, which means you need to get more sleep than you used to. However, sleep is just one part of self-care. 2 Take time out each day to exercise. It will make you happier and help you recharge (休整). You’ll notice better performance, increased focus, and less stress. Think positively Instead of losing your mind by assuming the worst, try picturing the best possible outcome. Rather than tell yourself “I can’t do this” or “I don’t have enough time”, repeat over and over in your mind “I can do this” and “I have plenty of time” until you believe it. 3 And you’ll notice yourself getting creative to make things happen. Manage your time 4 Rather than have an endless to-do list that you’re constantly crossing off, learn the art of time blocking — assigning a certain amount of time to each task. You’ll find that time blocking increases your ability to focus, lowers your stress levels, and gives you something to look forward to rather than feeling like you’re working on the same thing for a whole day. Lighten up and laugh a little Even when you do your day-to-day activities, don’t take things too seriously — laugh a little. Laughter can deal with stress as well as exercise can. It’s another healthy escape. 5 For example, you can watch your favorite movies or cartoons, and read some funny books or magazines. Most importantly, you should be able to laugh at yourself even when things don’t go your way. A．Make sure you are paying attention to your overall physical health. B．The more you believe these thoughts, the truer they will become. C．Apart from physical and mental growth, you’re also dealing with the challenges of high school. D．Here are some ideas that can help you deal with high school. E．Stay organized and plan your time wisely. F．Humor is a powerful stress reliever that’s comparable to physical exercise. G．There are things you can do to feel more light-hearted. （2025高一上·江苏镇江·阶段检测）How to Keep a Relationship Healthy and Strong Are you new to experiencing relationships? Well, let me give you advice on how to have a healthy relationship with your partners. 1 . Don’t hide things from them, and don’t lie. Don’t be afraid to say things that aren’t very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there’s no trust, there’s nothing there. So please be honest and they will learn to open up to you. Give them respect. Now, respect isn’t just simply treating them nicely. There is a lot more to it. You have to learn to adjust to their liking. 2 . Don’t just think about yourself, but think about what your partners need out of it as well. 3 . Always be willing to help them and give them positivity at the time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to depend on you when needed. Have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, and joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive. 4 Ensure the communication is good. This goes along with trust, but always communicate how you feel even if it’s something that upsets you. Instead of screaming, talk to them. 5 It’s important to communicate this to them, not to keep it bottled up. A．Show them your personality. B．Be an honest person with them. C．Make sure you are reliable to your partners. D．Laughter keeps the relationship strong and lasting. E．Don’t start to ignore them and make them feel unwanted. F．Basically, learn to study your partners’ moods, wants and needs. G．If they did something that made you unhappy, tell them about it in a respectful manner. （2025高一上·江苏淮安·阶段检测）For many people, a desk job means spending hours on end sitting in front of a computer. While this might seem harmless, a sedentary (久坐的) lifestyle can lead to many health problems over time. 1 To help reduce these risks and maintain (保持) your health, consider including the following practices in your daily routine. Focus on your posture (姿势). One of the most effective ways to deal with the negative effects of a desk job is to maintain proper posture and set up your workspace in a body-friendly way. Proper sitting posture means your feet stay flat on the floor with your knees at a 90-degree angle. 2 Your monitor should be at eye level to avoid straining (绷紧) your neck, and your chair should provide enough support to keep your spine (脊柱) upright. Take movement breaks. Make it a habit to take movement breaks throughout the day. 3 This can help reduce the effects of sitting all day — plus it can help you feel more focused and energized to be able to get your work done. 4 After a long day at the office, it’s appealing to kick back and relax — but getting regular exercise is important if you have a sedentary job. Even mild exercise can make a big difference in your overall health. Physical activity can help improve circulation (血液循环), strengthen muscles, and increase flexibility (灵活性), which are essential for maintaining joint and muscle health. Consider a standing desk. A standing desk can be a game changer for people with sedentary jobs. A standing desk helps with the tiredness associated with prolonged (长时间的) sitting and is beneficial for your overall health. 5 A．Get frequent exercise at home. B．Join fitness classes or sports clubs. C．Your back should be straight with your shoulders relaxed. D．Set a timer to remind yourself to stand up, stretch, or take a short walk every hour. E．Good posture can prevent discomfort and reduce the risk of developing back issues. F．From back pain to heart-related issues, the effects of prolonged sitting can catch you off guard. G．These benefits include improved circulation, boosted mood and focus, and increased burning of calories. （2025高一上·江苏南京·阶段检测）Recycling(回收利用) has become more and more important in our efforts to protect the environment. While you may work hard to group, reuse, and repurpose, it can be sad when your efforts seem fruitless because of your neighbors’ carelessness. 1 However, using these ways can help encourage your neighbors to take action: ·Make recycling easy: add bins(垃圾桶) to your area. The best way to get people to do something is to make it easy for them. Place recycling bins next to trash cans in busy areas such as parks and parking lots. Try using bins with different colors. 2 Check with your local disposal service; they may offer free bins to your neighbors and regular pickup services. · 3 Organize an activity to bring the community together while teaching them about the advantages of recycling. Explain how developing these small habits can help our planet. Try creating clear rules explaining local rules to homes and businesses. This can help neighbors who are unsure about which materials they can recycle or how to group them properly. ·Reward(奖励) people who recycle. To encourage participation(参与), offer rewards for recycling efforts. Organize a friendly competition between neighborhoods or streets, and record recycling rates over a month. Encourage teams to collect lights, plastic bottles, glass bottles, and jars. To increase the competition, create a leaderboard that’s updated weekly and shown to the community. 4 ·Start small, make a big difference. 5 Start with one or two of these ideas and build from there. As more people join, your community’s influence will grow. Together, we can create cleaner neighborhoods and a healthier planet. A．Educate your community. B．Remember, changing habits takes time. C．Reward the area with the most people recycling. D．A good habit can lead to a more successful life. E．This can keep participants encouraged throughout the month. F．It helps your neighbors quickly know where to put different wastes. G．Getting your community to understand why we should recycle isn’t simple. （2025高一上·江苏南京·阶段检测）Back-to-School Tips for Families Whether your kids are going to school for the very first time, or excitedly returning after a summer of fun, the change can be a big challenge. Here are some back-to-school tips for families. 1. Prepare school supplies and clothes. Take your child shopping for any supplies they might need. Make sure school uniforms or clothes still fit well. 1 Will they walk, bike, take the bus, or go by car? If they are going to a new school, practise the journey together so they feel confident on the first day. 2. Talk about feelings. Children may feel happy, nervous, or even a little sad about going back to school. Talk with them and ask how they’re feeling. Let them know it’s normal to feel nervous. 2 That could be seeing their friends (or making new ones) and learning new skills. If they’re very worried, talk through their worries and find ways to help. If needed, ask their doctor or teacher for support. 3. Pack healthy snacks and water. Make sure your child has a healthy snack and a reusable water bottle each day. 3 Use eco-friendly containers, and let kids help choose or prepare their snacks to build good habits. 4. Spend time outside. Outdoor play helps kids relax and sleep better. After school, go to the park, take a short walk, or play outside for a while. 4 Later, homework and other activities may take up more time, so enjoy outdoor moments while you can. 5. Support learning at home. 5 After homework is done, keep your child curious with fun learning at home. Play games, read books, or watch educational shows together. Learning can be fun for the whole family! A．Help them focus on the good things. B．School is not the only place to learn. C．Even ten minutes can make a difference. D．Provide your kids with a balanced breakfast. E．Also, decide how your child will get to school. F．Try decorating the bottle so that it doesn’t get lost. G．Make a list of things to pack to encourage independence. （2025高一上·江苏南京·阶段检测）Guiding Children in Choosing After-school Activities Many children today face stress from school, friends, or competition. Nina Kaiser, a licensed psychologist based in San Francisco, reminds parents that after-school activities should not add more pressure. 1 . Kaiser points out, “Younger kids often try many activities because they are still finding out what they like — and that is normal.” So how can parents help their children choose the right activities? To begin with, parents should allow children to join in the decision-making. 2 . When they feel that their voices are heard, they often show more energy and excitement toward the activity. Next, it is necessary to value each child’s personal interests. Every child has different hobbies and talents (天资). If parents force them to do something they dislike, children may feel stressed or upset. 3 . This will make learning easier and more enjoyable. 4 . Sometimes children may want to give up on an activity. Parents do not need to decide right away. Instead, they should talk with the child, wait patiently, and think of possible changes. Through discussion, both sides can find a solution together. Lastly, parents should avoid putting too much pressure. Not every child will find his or her passion (爱好) right away. It is normal for children to face difficulties at the beginning, especially when they are still learning. 5 . A．What matters is to study something useful B．Parents shouldn’t allow them to drop the activity C．Another key point is to keep open communication D．Instead, they should give children the chance to learn and grow E．With patience and support, they will finally find what they love F．Even younger kids can share their thoughts about what they enjoy G．A better way is to choose an activity that fits their ability and interest （2025高一上·江苏南通·阶段检测）Calligraphy, as an important part of Chinese culture, was an ancient art of writing words aesthetically (审美地). 1 Regular practice of calligraphy can have many benefits for the individuals and culture. In order to practise calligraphy, we need to know how to use the pen to create each stroke (笔画) of the characters, which activates (激活) the motor areas of the brain. At the same time, the language areas are also engaged. Studies have shown that children remember the spelling of a word much better when they are writing the word out by hand. Practicing calligraphy can improve hand-eye coordination (协调) and fine motor skills. 2 Besides the physical influence, the practice of calligraphy can be linked to various mental health benefits. Good mental health covers social, emotional, and psychological well-being. 3 It can help to calm the mind and focus, allowing the calligrapher to enter a state of mindful awareness and look inward to reflect on their heart and minds. When creating beautiful characters, individuals can place their emotions into the art form, achieving a sense of achievement. Calligraphy has its traditional and cultural significance. Chinese calligraphy is deeply rooted in Chinese culture and history, showing the values and ideals of traditional Chinese society. Through this art form, calligrapher can develop a deeper appreciation for the cultural heritage and aesthetics. 4 The beauty of a well-written character can be enjoyed by anyone, regardless of their cultural background. In this way, calligraphy serves as a bridge across cultures between different worlds. So the practice of calligraphy can serve as a means of protecting and promoting traditional Chinese art forms. 5 A．It is also a form of communication. B．So it can improve a person’s confidence. C．Today, it is still considered to be an art form. D．Calligraphy provides a way for emotional expression E．Calligraphers have their styles, techniques of creating F．And it ensures they are passed down from generation to generation. G．So practising calligraphy is good for the individuals’ physical health. （2025高一上·江苏苏州·阶段检测）The Art of Effective Listening You work with people, and every business does. 1 But so few truly listen to their customers or the people they serve. Many people are concerned with their own outcome so that they fail to hear the wants and needs of their audience. But were they to listen, the rewards would amaze them. Maybe you think you already listen well, or perhaps you know you could do better. 2 Do you rush to fill every silence? There is nothing wrong with silence in a conversation. 3 When you ask a question, do you allow space for the client (客户) to answer, or do you rush to explain the question further if the silent seconds tick on too long? By giving someone time to process a question, you give them permission to be more honest. 4 Many times when we’re nervous about the result of things we forget to breathe. The trouble with that is it’s impossible to listen openly if your body lacks oxygen. If you find your mind beginning to muddle (混乱), take a deep breath and refocus your attention. Have you practised repeating (重复) back to your client the words you’ve heard? 5 After they pause, you say, “So I’m hearing that you’re worried about the price of the programme, is that correct?” Listen, and then offer your response. Nothing makes a person feel heard more than having their words repeated back to them. And you’ll gain a clearer understanding from the repetition as well. A．Are you breathing normally? B．Are you responding or reacting? C．For example, they express some concern. D．In fact it’s an important time to process thoughts. E．In fact there is no one that doesn’t depend on the contribution of people. F．The conversation will flow and the answers will come more freely that way. G．Either way, I encourage you to take note of the following things when you’re speaking. （2025高一上·江苏盐城·阶段检测）Healthy, supportive relationships are built on trust. Trust is the belief in someone or something’s ability, strength, truth or reliability. 1 You place your trust in another individual and ask that he/she places his/her trust in you. When parents and teens trust each other, it’s easier for both parties to discuss sensitive issues. Here are some tips for building trust that teens can use to create supportive relationships. To establish a trusting relationship with your parents, let them know what you need from them. Sometimes they may not realize they’re doing something that makes you worried about talking to them. You might say, “Mom/Dad, I want to tell you about some things I’m thinking about. 2 Can we figure out a way for me to share things without you reacting right away? I want to be able to talk with you openly.” 3 Parents aren’t mind-readers and many spend a lot of time worrying about their kids. When your parents trust you to stay at home by yourself, spend time with someone significant or use technology like social media to tell them how much that means to you. Being honest with your parents is the best way to earn their trust. 4 They’ll gain a better understanding of how you’re doing, both when you’re doing great and when you need their help. There will be times when you make a mistake. In those instances, it’s best to be frank with your parents. Lying is a quick way to break someone’s trust. 5 A．That’s part of growing up. B．In fact, trust is a two-way street. C．But I worry about how you’ll react. D．Tell your parents how much their trust matters to you. E．Know that regaining trust takes time and patience. F．Telling the truth gives your parents a chance to go into your world. G．Moreover, it will be even worse when parents find out from someone who isn’t you. （2025高一上·江苏镇江·阶段检测）We have to admit that not everyone is born with the ability to learn quickly, but anyone can develop their learning and memorization skills. 1 •Take an active interest in what you’re learning. While learning something new, try finding ways to relate the subject matter to something you are personally interested in. 2 If you can find ways to explore the subject on your own terms, you may find yourself more focused and interested over time. •Break information down into manageable chunks. 3 Studies have shown, though, that breaking information down into more manageable parts, called “chunks”, can make it much easier to learn new information rather quickly. For example, if you’re trying to learn 20th-century world history, you might break it down into major wars or conflicts, notable people in politics, etc. •Seek out immediate feedback (反馈). 4 Similarly, when you’re studying how to play a new instrument in music class or performing drills with a sports team, find partners or coaches who can help you sharpen your skills and find ways to improve immediately. • 5 A good way to measure your progress is by testing what you know, which can help you locate the areas that call for improvement while also reinforcing (加强) the ones that are working well. For example, try testing your vocabulary with flash cards, and as you quiz yourself, pay attention to which words you struggle with. A．Improve your memorization abilities. B．Ask yourself to find out what needs improving. C．Even looking for the connections may make the subject more charming to you. D．Learning new information can be difficult, especially if the information is vast and complex. E．Being told immediately when you’re doing something incorrectly can help you know what needs to change. F．When you learn something new in school, you have a teacher there to correct you when you’re mistaken. G．With the tips below, you can surely improve your learning and comprehension skills. （2025高一上·江苏苏州·阶段检测）Are school tests a challenge for you? Are you worried about getting through your next test? Here are some strategies that can help you. Don’t overthink it. If you spend too long thinking about a test, you can focus too much on the wrong things. For example: What if I fail? What if I miss the bus that day? 1 Instead, take a few deep breaths and start preparing calmly. 2 They can tell you how the test result reflects your learning progress. You may find that the result is just a step in your study journey, and it doesn’t define your overall ability. Maybe it won’t change much in your current situation, so there’s no need to be overly anxious. Teachers are experienced and can offer valuable advice tailored to your needs. Remember to check test details. Find out when a test will be and how long it will last and if the teacher has any requirements for the way you should write your answers on the test paper. 3 Knowing whether you need a calculator, extra paper, or a specific type of pen in advance will save you from last-minute troubles. This information also helps you plan your study time effectively. Revise if you want to. Some people choose to revise for tests. However, not everyone prefers to revise, and that is OK, too. If you do want to revise, design a workable schedule for your revision and stick to it. There are different ways to revise. You could create flash cards to test your knowledge of facts, ask a friend to test you on what you’ve both learnt, and explain what you’ve learnt to an adult to practice your explaining skills. 4 Get everything ready the night before so you feel organized, and remember to take a water bottle. On the day of the test, make sure you eat a healthy breakfast and allow plenty of time to reach school. Wish your friends good luck and be confident — you can do this! 5 A．These negative thoughts will only increase your stress and harm your performance. B．It’s a good idea to review your class notes regularly. C．Talk to your teachers if you really want to understand the significance of a test result. D．Different revision methods work for different people, so pick the one that suits you best. E．You should also think about joining a study group for better study results. F．Also, double-check the necessary test materials and equipment. G．These simple preparations will make you feel more relaxed and ready on test day. （2025高一上·江苏常州·阶段检测）Saying no can be difficult for many people. 1 However, learning how to say no and feel good about it is an important skill. Here are some strategies for actually doing it in a way that leaves us feeling good about our decision. One of the most important aspects of saying no is being honest and direct in your communication. 2 Being honest and direct in your communication helps to avoid misunderstandings and ultimately leads to better relationships. Using “I” statements can help to take the focus off the other person’s request. For example, rather than saying “I can’t help you move this weekend, ”you might say, “I need to take some time for myself this weekend and won’t be able to help you move.” 3 4 For example, if a colleague asks you to take on an extra project, you might say, “I’m not able to take on this project right now, but I can provide support later.” Doing so helps to soften the blow of your no. Besides, it shows you’re still willing to help. Setting clear boundaries for yourself can make saying no much easier. 5 Additionally, it prevents overcommitting and helps maintain a healthy balance in your life. In conclusion, learning how to say no and feel good about it helps us protect our time and energy, prioritizes our own needs and desires, and maintains healthy boundaries. A．It can feel uncomfortable and even guilty. B．We can say no with confidence and peace of mind. C．It helps maintain our physical and emotional well-being. D．If you want to help, you can offer an alternative to the request. E．Rather than skirting around the issue, simply state your reasons. F．In this way, you can shift the focus onto your own needs and desires. G．Knowing your priorities and limits helps you confidently decline irrelevant requests. （2025高一上·江苏扬州·阶段检测）Visit a zoo, and you may love watching polar bears as they swim through a pool. Zoos can be important places for polar bear research. 1 The more we can learn about how global warming is affecting them, the better we can design conservation plans. However, tracking them is tricky due to their wide-range movement. The main type of tracker has been a radio collar, attached like a necklace around the bear's neck. This device sends location information back to researchers. 2 It’s not safe to put them on younger bears — as they grow, the collar may get too tight. And male bears’ heads are narrower than their necks, so the collars slide right off. An international team developed new tracking methods inspired by “burr (芒刺) on fur” idea. The device stuck to the bears’ fur, like burrs on your dog after a walk in the woods. 3 They found that in the warmer months, the animals hung out on land, moving little and conserving energy. As temperatures dropped, they returned to the ice to hunt. 4 But it was invaluable to confirm it with reliable data. Additionally, it’s always a bonus to have one more way to track, understand — and hopefully help — these impressive white mammals of the north. To aid polar bears further, we must address the root cause:climate change. What can we do then? Ride your bike to school instead of asking a parent to drive you. Unplug devices when they are charged to conserve energy. Turn off computers and lights when they are not in use. 5 A．Little things can indeed help a lot. B．But never underestimate the effect of climate change. C．Unfortunately, the collars only work on adult females. D．As sea ice declines, polar bears spend more time on shore. E．The researchers had already suspected this is what they did. F．The researchers used the design to observe bears along the coast of Hudson Bay. G．But observing these animals in the wild is the top way to study and protect them. （2025高一上·江苏常州·阶段检测）What If Your Roommate Has a Mental Health Condition? Living with a roommate who suffers from a mental health condition like anxiety, depression, or bipolar disorder can be stressful. 1 But it’s also important to look out for yourself. Here are some useful tips: Ask How You Can Be Supportive 2 If they say they need peace and quiet first thing in the morning, do your best to honor that request. Don’t assume you understand how they feel. If they’d like to talk, provide a listening ear. Talk Face-to-Face First and foremost, don’t try to solve problems in an email or through texting. It’s too easy to misunderstand what someone means when you can’t hear their tone of voice or see their body language. 3 Not only are people more emboldened to be nasty on social media, but the whole world also becomes privy to your private business. Talking face-to-face is a must. 4 Speaking about your feelings rather attacking the other person is one of the most important ways to handle conflict with anyone. Instead of saying, “You play loud music late at night,” you might say, “I have a hard time sleeping when music’s coming from your room after 11 o’clock.” When you speak about your own feelings and experiences, your roommate won’t be triggered to defend themselves. If All Else Fails, Move Certain situations aren’t fixable. If you’ve expressed your concerns to your roommate, made concessions yourself, and nothing is changing, you may need to move to a different room or look for a new roommate or a new apartment. 5 A．Practice Self-Care. B．Use “I” Statements. C．Remember: your mental health needs to come first. D．In cases like these, greater attention and patience are required. E．Don’t think of how you’re going to prove them wrong while they’re speaking. F．And under no conditions should you ever try to deal with disagreement on social media. G．Rather than tell your roommate what you think they should do, ask how you can be of help. （2025高一上·江苏宿迁·阶段检测）I have a terrible sense of direction, so without the guide of GPS — the Global Positioning System — not only would I be lost, but also I’d feel lost. 1 . If you want to get confidence on the road or be less dependent on GPS to get around, here are some steps you can take to improve your sense of direction. Turn off your GPS and get lost on purpose. Next time you go for a walk, go down a road you’ve not walked and see where it ends up or take the beautiful road to your favorite restaurant or coffee shop. 2 . The goal is to get comfortable with getting lost and moving through the world without a map. Use landmarks to guide yourself. Not sure if you’re north, south, east or west from home? 3 . The perfect landmark is large and far away, like a big sign, a highway, or a bridge which can serve as a better mark of direction. Use memory tricks (技巧) to remember where you are. People with a good sense of direction know their streets. If you have no sense of direction, you can try some expert methods. Keep street names and roads in mind by using stories and tricks to lock things in. 4 . These methods may not turn you into an expert guide able to find your way out of being lost. 5 . And you can use them to gain a better sense of ownership over your environment. A．Driving with GPS brings trouble sometimes. B．Pick landmarks in town to help guide yourself. C．But they can reduce any anxiety about getting lost. D．It gives you an idea of how the streets are connected. E．Then see if you can make it back home without a GPS. F．This is especially helpful when street names are hard to know. G．However, dependence on GPS can lead to a narrower view of your environment. （2025高一上·江苏宿迁·阶段检测）In so big a world, it’s easy to sometimes feel alone. Loneliness can strike anyone, anytime, and it’s no fun at all. 1 Participate in school or community events to meet new people. Putting yourself out there is one of the best things you can do when lonely. Join a sports team or take a cooking class. You’ll socialize and have fun — two birds with one stone! Sign up for activities that interest you to meet people with similar hobbies. 2 Don’t be afraid to approach someone first! 3 Sometimes, a comforting shoulder is all you need. Tell a trusted loved one how you feel, or just send a “Hi” to start a chat. Talking about your feelings may seem scary, but it can help you realize you’re not alone. Try saying, “I’ve been feeling lonely lately. Have you ever felt like this?” or “Hey, want to get some ice cream? It’ll cheer me up.” If you have no one to talk to, try contacting a helpline for anonymous support. Take care of yourself. 4 Eat food that make you feel good both inside and out. Move your body for at least 30 minutes a day. Do something you enjoy, like walking, hiking, swimming, or dancing. Get at least 7 hours of sleep and stick to a regular sleep schedule. Consider adding meditation (冥想) to your routine to clear your mind. Start a journal. When you feel depressed or lonely, you can challenge these unhealthy and unhelpful thoughts by keeping a journal. Journaling the things you’re grateful for can influence your emotions and activate positive feelings. Try spending at least 20 minutes a day writing in your journal. Just write down whatever comes to mind! 5 A．Reach out to family and friends. B．Help yourself feel better by eating, exercising, and sleeping. C．Your entries don’t have to be long or about anything specific. D．Show interest in what you’re doing and the people around you. E．If you have a hobby that you’ve lost interest in, try picking it up again. F．While it might be universally felt, the reasons why we feel it are different. G．Thankfully, there are ways to deal with it, which are probably simpler than you may think. （2025高一上·江苏泰州·阶段检测）Praising Your Toddler Properly Nothing delights a young child more than praise from his parents. But there can be right and wrong ways of praising children. 1 There are some basic guidelines to help make your praises to your little one loud and clear. ●Make it genuine. Well-meaning parents can repeat a mechanical “Good job!” many times a day without even realizing it. Your child can tell whether you really mean it! 2 Look at your child in their eyes and smile at him to be sure he can see how pleased you are. 3 Be sure the praise is about the child’s behavior, and not a comment on his character. When you say “You are good/bad”, this is a reflection on your child’s character, and he may feel it can’t be changed. Instead, say “Your behavior is good/bad” and it becomes something the child can choose to change. ●Never make it critical. Be sure not to mix praise with criticism. For example, if your son dresses himself, and you say, “Good job dressing yourself, but those clothes really don’t match,” the praise is lost. 4 Just walk into school and proudly tell the teacher “Sammy dressed himself today. Didn’t he do a great job?” and give a wink (递眼色). Your son will be proud and the kids won’t even notice! 5 Aside from the outcome in changing behavior, there is simply no greater reward than watching your child’s face light up when you praise him! A．Never over praise. B．Never make it about his character. C．Be sure your tone and voice communicate your delight. D．It sends a message that the child did not do a good enough job. E．Make it all about your child and not about your thoughts or feelings. F．Using praise to influence your child’s behaviors can be both effective and rewarding. G．Sometimes praise can actually do more harm than good. （2025高一上·江苏常州·阶段检测）Ten years ago, not many families in the United States would consider homeschooling a serious option for their children. There were negative feelings about homeschooling, especially among school educators, who considered it crazy or irresponsible. But things have changed now. 1 As homeschooling becomes more widely practiced, school communities are becoming far more accepting and recognize that it can meet real needs. 2 Homeschooling provides community life that is valuable to children. Participating in community life, homeschooled children relate socially with a wide variety of people. 3 Without social pressure from age-separated classrooms, kid feel more comfortable forming friendships. 4 We often hear parents and kids talk about how relieved they feel from being freed of traditional schooling and nightly homework. With independent learning, they have more time to talk and listen; more time to spend in libraries, museums, and concert halls; or to hike, ride bikes, read, or think. These changes are what happens when family life is driven by the needs of families, rather than the needs of institutions. Homeschooling also creates better learning environments for children who have been wrongly considered as having all sorts of imaginary “learning problems” in public and private schools. The educators want the children to be fixed so that they will fit; the parents correctly sense that their children are fine and only need something different: more space, freedom to move, a safe environment, or respectful treatment from others. 5 A．Homeschooling helps children lo broaden their knowledge. B．In homeschooling families, life is likely to be less stressful. C．Some people choose homeschooling for socialization benefits. D．Homeschooling success stories are often reported in the media. E．People can see how easy it is to get along with homeschooled kids. F．For these families, homeschooling helps a child build a life that works. G．The combination of two kinds of schooling has a great effect on a child. 1 / 5 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 完成时间： 月 日 今日打卡：☐ 已完成 用时： min 自评勋章： 暑假作业15 七选五20篇（江苏联考真题） （2025高一上·江苏镇江·阶段检测）Before heading out to a large event, it’s crucial to be aware of the dangers of a crowd crush. Though rare, such incidents can be deadly when they occur. In the past, these events have caused severe injuries and even fatalities. To avoid such risks, it’s best to recognize and escape a potential crush (挤压) before it happens. First, it’s wise to prepare before you go. Looking up a map of the venue will give you a sense of the surroundings. 1 Pay special attention to all possible exits. Once you arrive, choosing the right spot is crucial. Avoid the middle or the very front; instead, position yourself at the back or around the edges of the crowd. It’s also important to trust your instincts. Stay aware and notice if you start to feel tightly packed. The more crowded the event becomes, the sooner you may need to move to a safer area. If you do end up in a crush, here’s how to stay safe. The most important thing is to stay on your feet. To do this, spread your feet apart and bend your knees slightly. 2 Trying to move against a mass of people will only lead to disaster. If you are so densely packed that you cannot move, you should try to protect your lungs. 3 Common cause of death in a crowd crush isn’t just being trampled, but suffocation from the pressure on the chest and diaphragm. So, hold your arms out in front of your chest to create some space between you and the person in front. 4 Helping others is another vital way to keep everyone safe. 5 So if your neighbor in the crowd falls, do your best to help them up immediately. There is usually fun where the crowds are, so enjoy yourself. But remember to stay alert! A．First, it’s wise to prepare yourself before you go. B．Also, make sure to move with the flow of the crowd. C．And keep your head up to ensure a steady supply of oxygen. D．In this case, you can be in a safe spot to avoid being crushed. E．Before attending a crowded event, look up a map of the place. F．Once one person falls down, more people tend to fall over them. G．Crowd crushes can happen when people are packed tightly and begin to fall over. 【答案】1．D 2．B 3．G 4．C 5．F 【导语】本文是一篇说明文。主要介绍了在参加大型活动前如何避免陷入人群挤压的危险，以及在发生挤压时如何保证自身安全。 1．根据上文“Looking up a map of the venue will give you a sense of the surroundings. (查看场地地图会让你对周围环境有所了解)”以及下文“Pay special attention to all possible exits. (特别注意所有可能的出口)”可知，上文说要了解周围环境，下文说要注意出口位置，D选项“In this case, you can be in a safe spot to avoid being crushed. (这样一来，你就能处于安全位置，避免被挤压)”承接上文“查看地图了解环境”的做法，说明该做法的目的是找到安全位置，同时为下文“关注出口”做铺垫，逻辑连贯。故选D项。 2．根据上文“If you do end up in a crush, here’s how to stay safe. The most important thing is to stay on your feet. To do this, spread your feet apart and bend your knees slightly. (如果真的陷入挤压，以下是保持安全的方法。最重要的是保持站立。要做到这一点，双脚分开，膝盖微微弯曲)”可知，上文给出了陷入人群挤压后要保持站立的建议，B选项“Also, make sure to move with the flow of the crowd. (此外，一定要顺着人群的流向移动)”是对“陷入挤压后自保”的补充建议，“Also”体现建议的递进，“move with the flow of the crowd”是避免危险的重要举措，与上文“保持站立”的技巧形成并列。故选B项。 3．根据上文“If you are so densely packed that you cannot move, you should try to protect your lungs. (如果拥挤到无法移动，你应该努力保护自己的肺部)”以及下文“Common cause of death in a crowd crush isn’t just being trampled, but suffocation from the pressure on the chest and diaphragm. (人群挤压中常见的死亡原因不仅是被踩踏，还有胸部和横膈膜受压导致的窒息)”可知，上文说发生挤压时要保护肺部，下文说肺部受压是导致死亡的常见原因，G选项“Crowd crushes can happen when people are packed tightly and begin to fall over. (当人们被紧紧挤压并开始摔倒时，就可能发生人群踩踏)”解释了人群挤压的成因，为下文“窒息是死亡原因”做背景铺垫，同时承接上文“陷入拥挤无法移动”的场景，说明该场景下的危险源头。故选G项。 4．根据上文“So, hold your arms out in front of your chest to create some space between you and the person in front. (所以，把胳膊伸到胸前，在你和前面的人之间留出一些空间)”可知，上文提出“伸胳膊留空间”的保护肺部方法，C选项“And keep your head up to ensure a steady supply of oxygen. (并且保持抬头，以确保氧气的稳定供应)”继续补充“抬头保氧气”的技巧，与上文形成递进关系，衔接自然。故选C项。 5．根据上文“Helping others is another vital way to keep everyone safe. (帮助他人是保障所有人安全的另一个重要方式)”以及下文“So if your neighbor in the crowd falls, do your best to help them up immediately. (所以如果人群中你旁边的人摔倒了，尽最大努力立即帮他们站起来)”可知，本段是在讲发生人群挤压时要尽力帮助他人站起来，以免造成更严重的后果，F选项“Once one person falls down, more people tend to fall over them. (一旦有人摔倒，更多人往往会被他们绊倒)”是对“帮助他人重要性”的原因解释，说明为何要帮助摔倒的人，与下文“立即扶起摔倒的人”形成因果逻辑，衔接紧密。故选F项。 （2025高一上·江苏常州·阶段检测）Space exploration achieved great advancements in 2024. It unlocked new potentials and encouraged countless young people to pursue grand dreams. First of all, more and more countries are joining the space race. 1 They are launching satellites, sending probes to other planets, and even planning manned spaceflights. This shows that space exploration is no longer the exclusive domain (专属领域) of a few powerful countries. Secondly, private space companies have played an increasingly important role. 2 For example, SpaceX has successfully launched many rockets and is working on ambitious projects like colonizing Mars. These companies bring new ideas and technologies to the field of space exploration. 3 Some people have the opportunity to travel to space. Some wealthy individuals have paid a large amount of money to travel to space and experience the weightlessness and the beauty of the universe. This not only satisfies people’s curiosity but also promotes the development of the space industry. Moreover, the discovery of water on the moon has excited scientists. 4 It means that there may be life on the moon or other planets in the future. Scientists are also looking for other signs of life in the universe, and they believe that we are not alone. Finally, space exploration has a positive effect on our daily life. 5 For example, the technology used in space exploration has been applied to communication, navigation, and weather forecasting, making our life more convenient and safe. A．Water is necessary for life to exist. B．It has improved our life in many ways. C．Exploring space is full of challenges. D．In addition, space tourism is becoming a reality. E．Lots of countries have started their space programs. F．They have launched their own rockets and spacecraft. G．China has made great achievements in space exploration. 【答案】1．E 2．F 3．D 4．A 5．B 【导语】本文是一篇说明文。文章介绍了2024年太空探索取得的显著进展。 1．上文“First of all, more and more countries are joining the space race.(首先，越来越多的国家正在加入太空竞赛)”点明越来越多国家参与太空竞赛这一核心信息，下文需要具体说明这些国家的行动。选项E“许多国家已经启动了自己的太空计划。” 符合语境，选项中的“启动太空计划”是对“加入竞赛”的具体行动补充，符合语境。故选E。 2．上文“Secondly, private space companies have played an increasingly important role.(其次，私营太空公司发挥着越来越重要的作用)”强调私营公司的重要性，下文需要具体说明私营公司的实际行动来支持这一观点。选项F“它们已经发射了自己的火箭和航天器。”符合语境，选项中的“它们”指代私营太空公司，且“发射火箭和航天器”是私营公司发挥重要作用的具体体现。故选F。 3．下文“Some people have the opportunity to travel to space. Some wealthy individuals have paid a large amount of money to travel to space and experience the weightlessness and the beauty of the universe.(有些人有机会去太空旅行。一些富有的人花了大量的钱去太空旅行，体验失重和宇宙的美丽)”围绕太空旅行展开，上文需要一个总起句引出太空旅行这一话题。选项D“此外，太空旅游正成为现实。”直接点出“太空旅游”这一核心话题，引出下文内容。故选D。 4．上文“Moreover, the discovery of water on the moon has excited scientists.(此外，月球上发现水的消息让科学家们感到兴奋)”提到“月球发现水”，下文需要解释这一发现令人兴奋的原因。选项A“水是生命存在的必要条件。”点明了发现水的重要意义，是值得兴奋的原因。故选A。 5．上文“Finally, space exploration has a positive effect on our daily life.(最后，太空探索对我们的日常生活有积极影响)”总述太空探索对日常生活的积极作用，下文需要具体说明其如何影响日常生活。选项B“它在很多方面改善了我们的生活。”是对“积极影响”的进一步阐释，且“很多方面”与下文“通信、导航、天气预报”等具体领域的应用相呼应。故选B。 （2025高一上·江苏无锡·阶段检测）With the pressure of exams, assignments (作业), college applications, athletics, and social situations, high school students today need to learn how to manage stress more than any generation before. 1 Put self-care first As high school students, you’re at the age where you’re growing, and your brains are finishing developing, which means you need to get more sleep than you used to. However, sleep is just one part of self-care. 2 Take time out each day to exercise. It will make you happier and help you recharge (休整). You’ll notice better performance, increased focus, and less stress. Think positively Instead of losing your mind by assuming the worst, try picturing the best possible outcome. Rather than tell yourself “I can’t do this” or “I don’t have enough time”, repeat over and over in your mind “I can do this” and “I have plenty of time” until you believe it. 3 And you’ll notice yourself getting creative to make things happen. Manage your time 4 Rather than have an endless to-do list that you’re constantly crossing off, learn the art of time blocking — assigning a certain amount of time to each task. You’ll find that time blocking increases your ability to focus, lowers your stress levels, and gives you something to look forward to rather than feeling like you’re working on the same thing for a whole day. Lighten up and laugh a little Even when you do your day-to-day activities, don’t take things too seriously — laugh a little. Laughter can deal with stress as well as exercise can. It’s another healthy escape. 5 For example, you can watch your favorite movies or cartoons, and read some funny books or magazines. Most importantly, you should be able to laugh at yourself even when things don’t go your way. A．Make sure you are paying attention to your overall physical health. B．The more you believe these thoughts, the truer they will become. C．Apart from physical and mental growth, you’re also dealing with the challenges of high school. D．Here are some ideas that can help you deal with high school. E．Stay organized and plan your time wisely. F．Humor is a powerful stress reliever that’s comparable to physical exercise. G．There are things you can do to feel more light-hearted. 【答案】1．D 2．A 3．B 4．E 5．G 【导语】这是一篇说明文。文章介绍了高中生应对该阶段压力的策略。 1．由上文“With the pressure of exams, assignments (作业), college applications, athletics, and social situations, high school students today need to learn how to manage stress more than any generation before.(面对考试、作业、大学申请、体育运动和社交场合的压力，今天的高中生比以往任何一代人都更需要学习如何管理压力)”可知，这里要起到总领下文的作用，引出下文不同的应对高中阶段压力的策略。故D选项“以下是一些有助于你应对高中的建议”符合语境，故选D。 2．由上文“However, sleep is just one part of self-care. (然而，睡眠只是自我照顾的一部分)”可知，下文要提及自我照顾还需要做什么，故A选项“确保你关注自己的整体身体健康”符合语境，故选A。 3．结合这一段的小标题“Think positively (积极思考)”和上文“Rather than tell yourself “I can’t do this” or “I don’t have enough time”, repeat over and over in your mind “I can do this” and “I have plenty of time” until you believe it.(不要对自己说“我做不到”或者“我没有足够的时间”，而应该在心里反复念叨“我能做到”以及“我有足够的时间”，直到你真正相信这些话为止)”可知，要坚持积极的想法，故B选项“你越相信这些想法，它们就会变得越真实”符合语境，故选B。 4．根据本段的小标题“Manage your time (管理你的时间)”可知，本段讲时间管理，本句具体说明如何进行时间管理。故E选项“保持有序，明智地安排时间”符合语境，故选E。 5．由本段的小标题“Lighten up and laugh a little (放轻松，笑一笑)”和后面的举例“For example, you can watch your favorite movies or cartoons, and read some funny books or magazines. Most importantly, you should be able to laugh at yourself even when things don’t go your way.(例如，你可以观看自己喜爱的电影或动画片，阅读一些有趣的书籍或杂志。最重要的是，即便事情不如你所愿，你也应该能够自嘲一番)”可知，本空应该为后文的总领句，要说跟“开心的方法”有关的话题，故G选项“你可以做一些事情来让自己感觉更轻松”符合语境，故选G。 （2025高一上·江苏镇江·阶段检测）How to Keep a Relationship Healthy and Strong Are you new to experiencing relationships? Well, let me give you advice on how to have a healthy relationship with your partners. 1 . Don’t hide things from them, and don’t lie. Don’t be afraid to say things that aren’t very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there’s no trust, there’s nothing there. So please be honest and they will learn to open up to you. Give them respect. Now, respect isn’t just simply treating them nicely. There is a lot more to it. You have to learn to adjust to their liking. 2 . Don’t just think about yourself, but think about what your partners need out of it as well. 3 . Always be willing to help them and give them positivity at the time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to depend on you when needed. Have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, and joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive. 4 Ensure the communication is good. This goes along with trust, but always communicate how you feel even if it’s something that upsets you. Instead of screaming, talk to them. 5 It’s important to communicate this to them, not to keep it bottled up. A．Show them your personality. B．Be an honest person with them. C．Make sure you are reliable to your partners. D．Laughter keeps the relationship strong and lasting. E．Don’t start to ignore them and make them feel unwanted. F．Basically, learn to study your partners’ moods, wants and needs. G．If they did something that made you unhappy, tell them about it in a respectful manner. 【答案】1．B 2．F 3．C 4．D 5．G 【导语】本文是一篇说明文。文章主要讲述了如何保持一段关系健康和牢固，给出了诚实、尊重、可靠、幽默感和良好沟通等建议。 1．由下文“Don’t hide things from them, and don’t lie. Don’t be afraid to say things that aren’t very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there’s no trust, there’s nothing there. So please be honest and they will learn to open up to you.(不要对他们隐瞒事情，不要撒谎。不要害怕说出对自己不太有利的话。让他们信任你是在任何关系中最重要的因素。如果没有信任，那就什么都没有了。所以请诚实，他们会学会向你敞开心扉的)”可知，本段讲述的是诚实的重要性，本空应概括这一主题。选项B“Be an honest person with them.(对他们要诚实)”能概括本段主旨，符合语境。故选B。 2．由上文“Now, respect isn’t just simply treating them nicely. There is a lot more to it. You have to learn to adjust to their liking.(现在，尊重不仅仅是善待他们。还有更多。你必须学会适应他们的喜好)”和下文“Don't just think about yourself, but think about what your partners need out of it as well.(不要只考虑自己，还要考虑你的伴侣从中需要什么)”可知，尊重不仅仅是善待他们，还要学会适应他们的喜好，本空应指出怎样做。选项F“Basically, learn to study your partners’ moods, wants and needs.(本质上，要学会了解伴侣的情绪、渴望和需求)”能承上启下，符合语境。故选F。 3．由下文“Always be willing to help them and give them positivity at the time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to depend on you when needed.(总是愿意帮助他们，并在他们需要的时候给予他们积极的态度。让他们觉得你是一个他们可以真正依靠的人，可以和你一起建立未来。这是关系中的重要一步。你的伴侣在需要的时候必须能够依靠你)”可知，本段讲述的是在关系中要可靠，本空应概括这一主题。选项C“Make sure you are reliable to your partners.(确保你对你的伴侣是可靠的)”能概括本段主旨，符合语境。故选C。 4．由上文“Laughter is the key to happiness. Laugh a lot with them, and joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive.(笑声是幸福的关键。多和他们一起笑，和他们开玩笑。笑可能看起来很傻，但它是生活中很多事情的秘诀。它会让火花继续燃烧)”可知，本段讲述的是笑声对关系的重要性，本空应进一步强调笑声的重要作用。选项D“Laughter keeps the relationship strong and lasting.(笑声能让关系保持牢固和持久)”能承接上文，符合语境。故选D。 5．由上文“Ensure the communication is good. This goes along with trust, but always communicate how you feel even if it’s something that upsets you. Instead of screaming, talk to them.(确保沟通良好。这与信任有关，但总是要表达你的感受，即使是一些让你不快的事情。不要尖叫，和他们谈谈)”可知，本段讲述的是沟通的重要性，本空应进一步解释具体做法。选项G“If they did something that made you unhappy, tell them about it in a respectful manner.(如果他们做了让你不高兴的事，请以尊重的方式告诉他们)”能承接上文，符合语境。故选G。 （2025高一上·江苏淮安·阶段检测）For many people, a desk job means spending hours on end sitting in front of a computer. While this might seem harmless, a sedentary (久坐的) lifestyle can lead to many health problems over time. 1 To help reduce these risks and maintain (保持) your health, consider including the following practices in your daily routine. Focus on your posture (姿势). One of the most effective ways to deal with the negative effects of a desk job is to maintain proper posture and set up your workspace in a body-friendly way. Proper sitting posture means your feet stay flat on the floor with your knees at a 90-degree angle. 2 Your monitor should be at eye level to avoid straining (绷紧) your neck, and your chair should provide enough support to keep your spine (脊柱) upright. Take movement breaks. Make it a habit to take movement breaks throughout the day. 3 This can help reduce the effects of sitting all day — plus it can help you feel more focused and energized to be able to get your work done. 4 After a long day at the office, it’s appealing to kick back and relax — but getting regular exercise is important if you have a sedentary job. Even mild exercise can make a big difference in your overall health. Physical activity can help improve circulation (血液循环), strengthen muscles, and increase flexibility (灵活性), which are essential for maintaining joint and muscle health. Consider a standing desk. A standing desk can be a game changer for people with sedentary jobs. A standing desk helps with the tiredness associated with prolonged (长时间的) sitting and is beneficial for your overall health. 5 A．Get frequent exercise at home. B．Join fitness classes or sports clubs. C．Your back should be straight with your shoulders relaxed. D．Set a timer to remind yourself to stand up, stretch, or take a short walk every hour. E．Good posture can prevent discomfort and reduce the risk of developing back issues. F．From back pain to heart-related issues, the effects of prolonged sitting can catch you off guard. G．These benefits include improved circulation, boosted mood and focus, and increased burning of calories. 【答案】1．F 2．C 3．D 4．A 5．G 【导语】本文是一篇说明文。文章主要讲述了久坐办公可能引发健康问题，并介绍了调整坐姿、定时活动、居家锻炼、使用站立桌四种可操作的健康维护方法。 1．上文“For many people, a desk job means spending hours on end sitting in front of a computer. While this might seem harmless, a sedentary (久坐的) lifestyle can lead to many health problems over time.(对许多人来说，办公室工作意味着长时间坐在电脑前。虽然这看似无害，但久坐的生活方式久而久之会导致许多健康问题。)”提到久坐生活方式会引发多种健康问题；而空后“To help reduce these risks and maintain (保持)your health, consider including the following practices in your daily routine.(为了降低这些风险并保持健康，考虑在日常生活中加入以下做法。)”则提出如何降低这些风险。选项F“From back pain to heart-related issues, the effects of prolonged sitting can catch you off guard. (从背部疼痛到心脏问题，久坐的影响可能会让你措手不及。)”既具体列举了久坐引发的健康问题，承接前文“many health problems”，又通过“the effects”与后文“these risks”形成指代衔接，逻辑连贯。故选F。 2．空前“Proper sitting posture means your feet stay flat on the floor with your knees at a 90-degree angle(正确的坐姿意味着双脚平放在地上，膝盖呈90度角。)”描述了正确坐姿中的腿部姿势。选项C“Your back should be straight with your shoulders relaxed. (你的背应该挺直，肩膀放松。)”延续了正确坐姿的描述，补充了上半身的姿势要求，与上文衔接自然。故选C。 3．上文“Make it a habit to take movement breaks throughout the day. (养成定时活动的习惯，每天多次起身活动。)”提出养成全天活动休息的习惯。选项D“Set a timer to remind yourself to stand up, stretch, or take a short walk every hour. (设置一个计时器，提醒自己每小时站起来，伸展一下，或者走一小段路。)”建议设置定时器提醒自己运动。是对上文“如何进行活动休息”的具体方法的补充，自然延续了上文内容。故选D。 4．空处为本段小标题，为本段主要内容。根据本段“After a long day at the office, it’s appealing to kick back and relax — but getting regular exercise is important if you have a sedentary job. Even mild exercise can make a big difference in your overall health. Physical activity can help improve circulation(血液循环), strengthen muscles, and increase flexibility (灵活性), which are essential for maintaining joint and muscle health.(在办公室工作了一整天后，放松一下很有吸引力，但如果你的工作是久坐的，定期锻炼很重要。即使是轻度运动也能对您的整体健康产生重大影响。体育活动有助于改善血液循环、增强肌肉力量和提高灵活性，这些都是保持关节和肌肉健康所必需的。)”可知，本段主要讲述的是下班后的锻炼。选项A“Get frequent exercise at home.(经常在家锻炼。)”直接点明锻炼的场景和频率，与本段内容相符。故选A。 5．上文“A standing desk can be a game changer for people with sedentary jobs. A standing desk helps with the tiredness associated with prolonged (长时间的) sitting and is beneficial for your overall health.(对于久坐不动的工作来说，站立式办公桌可能会带来巨大改变。站立式办公桌有助于缓解长时间坐着带来的疲劳感，并有益于您的整体健康。)”强调了站立式办公桌的好处。选项G“These benefits include improved circulation, boosted mood and focus, and increased burning of calories.(这些好处包括改善血液循环，提高情绪和注意力，增加卡路里的燃烧。)”通过“these benefits”指代前一句的“beneficial”，具体列举好处，补充说明站立式办公桌的优势，与上文内容一致。故选G。 （2025高一上·江苏南京·阶段检测）Recycling(回收利用) has become more and more important in our efforts to protect the environment. While you may work hard to group, reuse, and repurpose, it can be sad when your efforts seem fruitless because of your neighbors’ carelessness. 1 However, using these ways can help encourage your neighbors to take action: ·Make recycling easy: add bins(垃圾桶) to your area. The best way to get people to do something is to make it easy for them. Place recycling bins next to trash cans in busy areas such as parks and parking lots. Try using bins with different colors. 2 Check with your local disposal service; they may offer free bins to your neighbors and regular pickup services. · 3 Organize an activity to bring the community together while teaching them about the advantages of recycling. Explain how developing these small habits can help our planet. Try creating clear rules explaining local rules to homes and businesses. This can help neighbors who are unsure about which materials they can recycle or how to group them properly. ·Reward(奖励) people who recycle. To encourage participation(参与), offer rewards for recycling efforts. Organize a friendly competition between neighborhoods or streets, and record recycling rates over a month. Encourage teams to collect lights, plastic bottles, glass bottles, and jars. To increase the competition, create a leaderboard that’s updated weekly and shown to the community. 4 ·Start small, make a big difference. 5 Start with one or two of these ideas and build from there. As more people join, your community’s influence will grow. Together, we can create cleaner neighborhoods and a healthier planet. A．Educate your community. B．Remember, changing habits takes time. C．Reward the area with the most people recycling. D．A good habit can lead to a more successful life. E．This can keep participants encouraged throughout the month. F．It helps your neighbors quickly know where to put different wastes. G．Getting your community to understand why we should recycle isn’t simple. 【答案】1．G 2．F 3．A 4．E 5．B 【导语】本文是一篇说明文，介绍了回收利用对环境保护愈发重要，但邻居的疏忽可能让个人努力收效甚微，进而详细给出了四种鼓励邻居参与回收的具体方法，帮助社区共同践行环保。 1．根据上文“While you may work hard to group, reuse, and repurpose, it can be sad when your efforts seem fruitless because of your neighbors’ carelessness(尽管你可能会努力进行分类、再利用和重新利用，但由于邻居的粗心大意，你的努力似乎毫无结果，这会让人感到难过)”以及下文“However, using these ways can help encourage your neighbors to take action(然而，使用这些方法可以帮助鼓励你的邻居采取行动)”可知，上文提到努力无果会让人难过，下文说用一些方法能鼓励邻居行动，说明让邻居理解为什么要回收利用并不简单，与G项“Getting your community to understand why we should recycle isn’t simple(让你的社区理解我们为什么要回收利用并不简单)”表达的含义一致，故选G项。 2．根据上文“Place recycling bins next to trash cans in busy areas such as parks and parking lots. Try using bins with different colors.(在公园和停车场等繁忙区域，在垃圾桶旁边放置回收箱。尝试使用不同颜色的回收箱)”可知，这里说的是放置回收箱并使用不同颜色的回收箱，可推理出这样做的好处是能让邻居快速知道不同垃圾该放哪里，与F项“It helps your neighbors quickly know where to put different wastes(它能帮助你的邻居快速知道把不同的垃圾放在哪里)”表达的意思一致，故选F项。 3．根据下文“Organize an activity to bring the community together while teaching them about the advantages of recycling. Explain how developing these small habits can help our planet(组织一个活动，把社区的人聚集在一起，同时向他们传授回收利用的好处。解释养成这些小习惯如何能帮助我们的地球)”可知，这里说的是通过组织活动向社区的人传授回收利用的好处，也就是对社区进行教育，与A项“Educate your community(教育你的社区)”表达的含义一致，故选A项。 4．根据上文“To encourage participation (参与), offer rewards for recycling efforts. Organize a friendly competition between neighborhoods or streets, and record recycling rates over a month. Encourage teams to collect lights, plastic bottles, glass bottles, and jars. To increase the competition, create a leaderboard that’s updated weekly and shown to the community.(为了鼓励参与，对回收利用的努力给予奖励。组织邻里或街道之间的友好竞赛，并记录一个月的回收率。鼓励团队收集电灯、塑料瓶、玻璃瓶和罐子。为了增加竞争性，创建一个每周更新并向社区展示的排行榜)”可知，这里说的是组织竞赛并创建排行榜，这样做能在这个月里一直鼓励参与者，与E项“This can keep participants encouraged throughout the month.(这可以让参与者在整个月里都受到鼓励)”表达的意思一致，故选E项。 5．根据上文“Start small, make a big difference(从小事做起，产生大影响)”以及下文“Start with one or two of these ideas and build from there. As more people join, your community’s influence will grow(从这些想法中的一两个开始，然后在此基础上发展。随着越来越多的人加入，你们社区的影响力将会增强)”可知，这里说的是从小事做起，因为改变习惯需要时间，所以要慢慢来，与B项“Remember, changing habits takes time(记住，改变习惯需要时间)”表达的含义一致，故选B项。 （2025高一上·江苏南京·阶段检测）Back-to-School Tips for Families Whether your kids are going to school for the very first time, or excitedly returning after a summer of fun, the change can be a big challenge. Here are some back-to-school tips for families. 1. Prepare school supplies and clothes. Take your child shopping for any supplies they might need. Make sure school uniforms or clothes still fit well. 1 Will they walk, bike, take the bus, or go by car? If they are going to a new school, practise the journey together so they feel confident on the first day. 2. Talk about feelings. Children may feel happy, nervous, or even a little sad about going back to school. Talk with them and ask how they’re feeling. Let them know it’s normal to feel nervous. 2 That could be seeing their friends (or making new ones) and learning new skills. If they’re very worried, talk through their worries and find ways to help. If needed, ask their doctor or teacher for support. 3. Pack healthy snacks and water. Make sure your child has a healthy snack and a reusable water bottle each day. 3 Use eco-friendly containers, and let kids help choose or prepare their snacks to build good habits. 4. Spend time outside. Outdoor play helps kids relax and sleep better. After school, go to the park, take a short walk, or play outside for a while. 4 Later, homework and other activities may take up more time, so enjoy outdoor moments while you can. 5. Support learning at home. 5 After homework is done, keep your child curious with fun learning at home. Play games, read books, or watch educational shows together. Learning can be fun for the whole family! A．Help them focus on the good things. B．School is not the only place to learn. C．Even ten minutes can make a difference. D．Provide your kids with a balanced breakfast. E．Also, decide how your child will get to school. F．Try decorating the bottle so that it doesn’t get lost. G．Make a list of things to pack to encourage independence. 【答案】1．E 2．A 3．F 4．C 5．B 【导语】这是一篇说明文。本文提供五个返校准备建议，包括物品准备、情绪疏导、健康饮食、户外活动及家庭学习支持，帮助孩子顺利适应新学期。 1．上文“Take your child shopping for any supplies they might need. Make sure school uniforms or clothes still fit well.(带你的孩子去购买他们可能需要的任何用品。确保校服或衣服仍然合身。)”主要围绕准备孩子上学所需的物品和确保衣物合身展开。E选项“Also, decide how your child will get to school.(另外，决定你的孩子将如何去学校。)”承接了上文关于上学准备的话题，提出了另一个重要的准备事项，即确定孩子的上学交通方式，与下文“Will they walk, bike, take the bus, or go by car?(他们是走路、骑自行车、乘公共汽车还是开车去？)”相呼应，进一步说明了需要考虑的具体交通方式。故选E。 2．上文“Let them know it’s normal to feel nervous.(让他们知道感到紧张是正常的。)”强调了孩子对于上学可能产生的紧张情绪是正常的。A选项“Help them focus on the good things.(帮助他们关注好的事情。)”提出了一个应对紧张情绪的方法，即引导孩子关注上学的积极方面，与下文“That could be seeing their friends (or making new ones) and learning new skills.(那可能是见到他们的朋友(或结交新朋友)和学习新技能。)”相呼应，具体说明了可以关注的好事情。故选A。 3．上文“Make sure your child has a healthy snack and a reusable water bottle each day.(确保你的孩子每天都有一个健康的零食和一个可重复使用的水瓶。)”主要围绕孩子上学时的饮食和饮水准备展开。F选项“Try decorating the bottle so that it doesn’t get lost.(试着装饰一下瓶子，这样它就不会丢了。)”提出了一个关于水瓶的实用建议，即装饰水瓶以防止丢失，与上文关于水瓶的准备相呼应。故选F。 4．上文“After school, go to the park, take a short walk, or play outside for a while.(放学后，去公园，散散步，或者在外面玩一会儿。)”强调了放学后进行户外活动的重要性。C选项“Even ten minutes can make a difference.(即使十分钟也能有所改变。)”进一步强调了户外活动的时间并不需要很长，即使只有十分钟也能带来益处，与上文关于户外活动的建议相呼应。故选C。 5．下文“After homework is done, keep your child curious with fun learning at home. Play games, read books, or watch educational shows together.(完成作业后，通过在家有趣的学习来保持孩子的好奇心。一起玩游戏、读书或看教育节目。)”强调了家庭学习的重要性。B选项“School is not the only place to learn.(学校并不是唯一的学习场所。)”引出了下文关于家庭学习的讨论，强调了学习不仅仅发生在学校，家庭也是一个重要的学习场所。故选B。 （2025高一上·江苏南京·阶段检测）Guiding Children in Choosing After-school Activities Many children today face stress from school, friends, or competition. Nina Kaiser, a licensed psychologist based in San Francisco, reminds parents that after-school activities should not add more pressure. 1 . Kaiser points out, “Younger kids often try many activities because they are still finding out what they like — and that is normal.” So how can parents help their children choose the right activities? To begin with, parents should allow children to join in the decision-making. 2 . When they feel that their voices are heard, they often show more energy and excitement toward the activity. Next, it is necessary to value each child’s personal interests. Every child has different hobbies and talents (天资). If parents force them to do something they dislike, children may feel stressed or upset. 3 . This will make learning easier and more enjoyable. 4 . Sometimes children may want to give up on an activity. Parents do not need to decide right away. Instead, they should talk with the child, wait patiently, and think of possible changes. Through discussion, both sides can find a solution together. Lastly, parents should avoid putting too much pressure. Not every child will find his or her passion (爱好) right away. It is normal for children to face difficulties at the beginning, especially when they are still learning. 5 . A．What matters is to study something useful B．Parents shouldn’t allow them to drop the activity C．Another key point is to keep open communication D．Instead, they should give children the chance to learn and grow E．With patience and support, they will finally find what they love F．Even younger kids can share their thoughts about what they enjoy G．A better way is to choose an activity that fits their ability and interest 【答案】1．D 2．F 3．G 4．C 5．E 【导语】本文是一篇说明文。文章主要给父母如何帮助孩子选择合适的课外活动提供了一些实用建议。 1．由上文“Nina Kaiser, a licensed psychologist based in San Francisco, reminds parents that after-school activities should not add more pressure. (旧金山的执业心理学家尼娜・凯泽提醒家长，课外活动不应该增加更多压力)”及下文“Kaiser points out, “Younger kids often try many activities because they are still finding out what they like—and that is normal.” (凯泽指出：“小孩子经常尝试很多活动，因为他们还在发现自己喜欢什么 —— 这很正常。”)”可知，上文强调课外活动不应增加压力，下文说明孩子尝试多种活动很正常，空处应承接上文，给出家长对应的正确做法。D选项“相反，他们应该给孩子学习和成长的机会”符合语境，衔接上下文。故选D。 2．由上文“To begin with, parents should allow children to join in the decision-making. (首先，父母应该允许孩子参与决策)”及下文“When they feel that their voices are heard, they often show more energy and excitement toward the activity. (当他们感觉自己的声音被倾听时，他们通常会对这项活动表现出更多的精力和热情)”可知，上文提及让孩子参与决策，下文说明孩子声音被倾听的好处，空处应具体说明孩子参与决策的表现。F选项“即使是小孩子也能分享他们对自己喜欢的东西的想法”符合语境，呼应“参与决策”这一话题。故选F。 3．由上文“If parents force them to do something they dislike, children may feel stressed or upset. (如果父母强迫他们做自己不喜欢的事情，孩子可能会感到压力或沮丧)”及下文“This will make learning easier and more enjoyable. (这将使学习更容易，也更有趣)”可知，上文指出强迫孩子做不喜欢的事的弊端，下文说明某种做法的好处，空处应给出正确的选择活动的方式。G选项“更好的方法是选择一项适合他们能力和兴趣的活动”符合语境，“适合能力和兴趣”既对应上文“不强迫做不喜欢的事”，也能带来下文的积极效果。故选G。 4．由下文“Sometimes children may want to give up on an activity. Parents do not need to decide right away. Instead, they should talk with the child, wait patiently, and think of possible changes. (有时孩子可能想放弃一项活动。父母不需要马上做决定。相反，他们应该和孩子谈谈，耐心等待，并考虑可能的改变)”可知，下文重点讲述孩子想放弃活动时，父母应通过沟通解决问题，空处应概括这一核心内容。C选项“另一个关键点是保持开放的沟通”符合语境，总领该段内容。故选C。 5．由上文“Not every child will find his or her passion right away. It is normal for children to face difficulties at the beginning, especially when they are still learning. (并不是每个孩子都能马上找到自己的爱好。孩子在一开始遇到困难是很正常的，尤其是在他们还在学习的时候)”可知，上文说明孩子找到爱好需要时间且过程中可能遇困难，空处应给出家长对应的态度和结果。E选项“有了耐心和支持，他们最终会找到自己喜欢的东西”符合语境，承接上文的情况，给出积极的预期。故选E。 （2025高一上·江苏南通·阶段检测）Calligraphy, as an important part of Chinese culture, was an ancient art of writing words aesthetically (审美地). 1 Regular practice of calligraphy can have many benefits for the individuals and culture. In order to practise calligraphy, we need to know how to use the pen to create each stroke (笔画) of the characters, which activates (激活) the motor areas of the brain. At the same time, the language areas are also engaged. Studies have shown that children remember the spelling of a word much better when they are writing the word out by hand. Practicing calligraphy can improve hand-eye coordination (协调) and fine motor skills. 2 Besides the physical influence, the practice of calligraphy can be linked to various mental health benefits. Good mental health covers social, emotional, and psychological well-being. 3 It can help to calm the mind and focus, allowing the calligrapher to enter a state of mindful awareness and look inward to reflect on their heart and minds. When creating beautiful characters, individuals can place their emotions into the art form, achieving a sense of achievement. Calligraphy has its traditional and cultural significance. Chinese calligraphy is deeply rooted in Chinese culture and history, showing the values and ideals of traditional Chinese society. Through this art form, calligrapher can develop a deeper appreciation for the cultural heritage and aesthetics. 4 The beauty of a well-written character can be enjoyed by anyone, regardless of their cultural background. In this way, calligraphy serves as a bridge across cultures between different worlds. So the practice of calligraphy can serve as a means of protecting and promoting traditional Chinese art forms. 5 A．It is also a form of communication. B．So it can improve a person’s confidence. C．Today, it is still considered to be an art form. D．Calligraphy provides a way for emotional expression E．Calligraphers have their styles, techniques of creating F．And it ensures they are passed down from generation to generation. G．So practising calligraphy is good for the individuals’ physical health. 【答案】1．C 2．G 3．D 4．A 5．F 【导语】本文是一篇说明文。文章主要介绍了中国的书法艺术以及练习书法能够带来的好处。 1．根据上文“Calligraphy, as an important part of Chinese culture, was an ancient art of writing words aesthetically (审美地).(书法作为中华文化的重要组成部分，是一门古代的审美书写艺术。)”和下文“Regular practice of calligraphy can have many benefits for the individuals and culture.(经常练习书法对个人和文化都有诸多益处。)”可知，空处应该承接上句说明书法在现代的情况；选项C. Today, it is still considered to be an art form.(如今，它仍被视为一种艺术形式。)表明在现代社会，书法仍被视为一种艺术形式，与上文衔接合理，并引出下文练习书法的好处，符合逻辑。故选C。 2．根据上文“Practicing calligraphy can improve hand-eye coordination  (协调) and fine motor skills. (练习书法能够提高手眼协调能力和精细操作能力。)”可知，练习书法对人的身体健康是有好处的，故选项G. So practising calligraphy is good for the individuals’ physical health.(所以练习书法对个人的身体健康有好处。)是对上文的总结，符合语境。故选G。 3．根据上文“Besides the physical influence, the practice of calligraphy can be linked to various mental health benefits. Good mental health covers social, emotional, and psychological well-being. (除了对身体产生的影响之外，书法练习还与多种心理健康益处有关。良好的心理健康涵盖了社交、情感和心理方面的健康状况。)”和下文“It can help to calm the mind and focus, allowing the calligrapher to enter a state of mindful awareness and look inward to reflect on their heart and minds. When creating beautiful characters, individuals can place their emotions into the art form, achieving a sense of achievement.(它有助于平复思绪、集中注意力，使书法家能够进入一种专注的意识状态，并内省以审视自己的内心和思想。在创作优美的字迹时，人们可以将自身的情感融入到这一艺术形式中，从而获得一种成就感。)”可知，空处应该概括指出书法对心理健康方面的有益影响；选项D. Calligraphy provides a way for emotional expression.(书法为情感表达提供了一种方式。)总结了书法是一种情感表达的方式，有助于人的心理健康，而下文对此进行了具体描述，其中“place their emotions into the art form”与选项D相呼应，符合语境。故选D。 4．根据上文“Through this art form, calligrapher can develop a deeper appreciation for the cultural heritage and aesthetics. (通过这种艺术形式，书法家能够更深入地领略文化遗产和美学的魅力。)”和下文“The beauty of a well-written character can be enjoyed by anyone, regardless of their cultural background. In this way, calligraphy serves as a bridge across cultures between different worlds. (一篇精心书写的文字所展现出的美感，任何人都可以领略到，无论其文化背景如何。因此，书法成为了连接不同世界文化之间的桥梁。)”可知，上文说明了书法艺术在传统和文化方面的一种重要意义，下文指出了书法艺术是不同世界文化之间的桥梁，所以空处应该概括指出书法艺术在传统和文化方面起到了沟通交流的作用；故选项A. It is also a form of communication.(这也是一种交流方式。)总结了这层含义。故选A。 5．根据上文“So the practice of calligraphy can serve as a means of protecting and promoting traditional Chinese art forms. (因此，书法练习可以成为保护和推广中国传统艺术形式的一种方式。)”可知，空处为文章结尾句，应该在上文总结的基础上继续说明保护和推广中国传统艺术形式的结果，故选项F. And it ensures they are passed down from generation to generation.(而且这确保了它们能够代代相传。)中的“they”指代上文中的“traditional Chinese art forms”，说明保护推广的结果是中国传统艺术形式代代传承，总结收尾合理。故选F。 （2025高一上·江苏苏州·阶段检测）The Art of Effective Listening You work with people, and every business does. 1 But so few truly listen to their customers or the people they serve. Many people are concerned with their own outcome so that they fail to hear the wants and needs of their audience. But were they to listen, the rewards would amaze them. Maybe you think you already listen well, or perhaps you know you could do better. 2 Do you rush to fill every silence? There is nothing wrong with silence in a conversation. 3 When you ask a question, do you allow space for the client (客户) to answer, or do you rush to explain the question further if the silent seconds tick on too long? By giving someone time to process a question, you give them permission to be more honest. 4 Many times when we’re nervous about the result of things we forget to breathe. The trouble with that is it’s impossible to listen openly if your body lacks oxygen. If you find your mind beginning to muddle (混乱), take a deep breath and refocus your attention. Have you practised repeating (重复) back to your client the words you’ve heard? 5 After they pause, you say, “So I’m hearing that you’re worried about the price of the programme, is that correct?” Listen, and then offer your response. Nothing makes a person feel heard more than having their words repeated back to them. And you’ll gain a clearer understanding from the repetition as well. A．Are you breathing normally? B．Are you responding or reacting? C．For example, they express some concern. D．In fact it’s an important time to process thoughts. E．In fact there is no one that doesn’t depend on the contribution of people. F．The conversation will flow and the answers will come more freely that way. G．Either way, I encourage you to take note of the following things when you’re speaking. 【答案】1．E 2．G 3．D 4．A 5．C 【导语】本文是一篇说明文。主要介绍了有效倾听的重要性，指出人们常忽视倾听，还给出避免急于打破沉默、正常呼吸、重复客户的话等实用倾听建议。 1．由上文“You work with people, and every business does. (你需要和人打交道，每个行业都是如此。)”及下文“But so few truly listen to their customers or the people they serve. (但很少有人能真正倾听客户或服务对象的声音。)”可知，上文强调“与人打交道”的普遍性，下文通过but转折聚焦倾听问题，空处需承接“与人打交道”的核心，进一步说明其必要性。E选项“In fact there is no one that doesn’t depend on the contribution of people. (事实上，没有人不依赖他人的付出。)”中depend on the contribution of people与上文work with people呼应，既强化了“人”的重要性，又为下文“倾听他人”做铺垫。故选E。 2．由上文“Maybe you think you already listen well, or perhaps you know you could do better. (也许你认为自己已经听得很好了，或者你知道自己还能做得更好。)”及下文列举的“是否急于打破沉默”、“是否正常呼吸”等具体问题可知，上文涵盖“自认为听得好”和“知道需改进”两种情况，空处需承上启下，引出下文的具体建议。G选项“Either way, I encourage you to take note of the following things when you’re speaking. (无论哪种情况，我都建议你在与人交流时注意以下几点。)”中Either way直接对应上文两种情况，the following things引出下文内容，衔接自然。故选G。 3．由上文“Do you rush to fill every silence? There is nothing wrong with silence in a conversation. (你会急于打破每一次沉默吗？对话中的沉默并没有什么问题)”及下文“When you ask a question, do you allow space for the client (客户) to answer, or do you rush to explain the question further if the silent seconds tick on too long? (当你问问题时，你会给客户留出回答的空间吗？或者，如果沉默的时间过长，你会急于进一步解释问题吗？)”可知，上文核心是“沉默不可怕”，空处需进一步解释沉默的作用，为下文“留时间给客户”做支撑。D选项“In fact it’s an important time to process thoughts. (事实上，沉默是梳理思路的重要时刻。)”中it指代上文silence，process thoughts解释了沉默的价值，与下文allow space for the client to answer逻辑一致。故选D。 4．由下文“Many times when we’re nervous about the result of things we forget to breathe. The trouble with that is it’s impossible to listen openly if your body lacks oxygen. (很多时候，当我们担心事情的结果时，会忘记呼吸。问题在于，如果身体缺氧，就不可能敞开心扉去倾听。)”可知，下文围绕“呼吸”与“倾听”的关系展开，空处需作为段落主旨句，直接点出“呼吸”这一核心话题。A选项“Are you breathing normally? (你呼吸正常吗？)”以问句形式引出下文对“忘记呼吸”的讨论，breathing 与下文关键词完全匹配，符合段落主旨句的功能。故选A。 5．由上文“Have you practised repeating (重复) back to your client the words you’ve heard? (你是否尝试过向客户重复你听到的内容？)”及下文“After they pause, you say, “So I’m hearing that you’re worried about the price of the programme, is that correct?” (在他们停顿后，你可以说：“所以我听到你在担心这个项目的价格，对吗？”)”可知，上文提出“重复客户的话”这一方法，下文通过具体例子说明如何操作，空处需衔接“方法”与“例子”，说明例子的前提场景。C选项“For example, they express some concern. (例如，他们表达了某种担忧。)”中they express some concern是下文worried about the price的概括性场景，For example则明确了举例关系，衔接紧密。故选C。 （2025高一上·江苏盐城·阶段检测）Healthy, supportive relationships are built on trust. Trust is the belief in someone or something’s ability, strength, truth or reliability. 1 You place your trust in another individual and ask that he/she places his/her trust in you. When parents and teens trust each other, it’s easier for both parties to discuss sensitive issues. Here are some tips for building trust that teens can use to create supportive relationships. To establish a trusting relationship with your parents, let them know what you need from them. Sometimes they may not realize they’re doing something that makes you worried about talking to them. You might say, “Mom/Dad, I want to tell you about some things I’m thinking about. 2 Can we figure out a way for me to share things without you reacting right away? I want to be able to talk with you openly.” 3 Parents aren’t mind-readers and many spend a lot of time worrying about their kids. When your parents trust you to stay at home by yourself, spend time with someone significant or use technology like social media to tell them how much that means to you. Being honest with your parents is the best way to earn their trust. 4 They’ll gain a better understanding of how you’re doing, both when you’re doing great and when you need their help. There will be times when you make a mistake. In those instances, it’s best to be frank with your parents. Lying is a quick way to break someone’s trust. 5 A．That’s part of growing up. B．In fact, trust is a two-way street. C．But I worry about how you’ll react. D．Tell your parents how much their trust matters to you. E．Know that regaining trust takes time and patience. F．Telling the truth gives your parents a chance to go into your world. G．Moreover, it will be even worse when parents find out from someone who isn’t you. 【答案】1．B 2．C 3．D 4．F 5．G 【导语】本文是一篇说明文。文章主要介绍了关于青少年如何与父母建立信任关系的一些建议。 1．上文“Trust is the belief in someone or something’s ability, strength, truth or reliability. (信任是对某人或某事的能力、力量、真相或可靠性的信任。)”对信任进行定义，指出信任是相信他人的能力、真诚度和可靠性；下文“You place your trust in another individual and ask that he/she places his/her trust in you.(你会信任另一个人，同时也期望对方对你报以信任。)”强调“你信任他人，他人也需信任你”，体现“信任是双向的”；选项B“In fact, trust is a two-way street. (事实上，信任是双向的)”衔接上下文，引出“双向信任” 的核心逻辑，符合语境，与第二段中“When parents and teens trust each other”相呼应。故选B。 2．上文“To establish a trusting relationship with your parents, let them know what you need from them. Sometimes they may not realize they’re doing something that makes worry about how you’ll react. (为了与父母建立信任关系，让他们知道你需要从他们那里得到什么。有时他们可能没有意识到他们在做一些让你担心与他们交谈的事情。) ”指出，应该让父母知道你的需求以及担心，由空前“Mom/Dad, I want to tell you about some things I’m thinking about. (妈妈/爸爸，我想告诉你一些我在想的事情。)”以及空后“Can we figure out a way for me to share things without you reacting right away?(我们能不能想个办法让我和你分享而不让你马上做出反应？)”可知，作者通过举例的方式说明如何向父母表达需求并请求他们不要立刻回应，C选项“But I worry about how you’ll react.(但我担心你会有怎样的反应。)”与前文构成转折，且解释希望父母不立刻回应的原因，符合语境，“worry about how you’ll react”与上文中“worry about how you’ll react”相呼应。故选C。 3．由下文“Parents aren’t mind-readers and many spend a lot of time worrying about their kids. When your parents trust you to stay at home by yourself, spend time with someone significant or use technology like social media to tell them how much that means to you.(父母不会读心术，很多人会花很多时间担心孩子。当你的父母相信你可以独自呆在家里时，花时间和重要的人在一起，或者使用社交媒体等技术告诉他们这对你有多重要。)”可知，本段主要讲述孩子应该主动表达，告诉父母他们的信任很重要，D选项“Tell your parents how much their trust matters to you.(告诉你的父母，他们的信任对你有多重要)”概括了回应父母信任的具体做法，适合作为段首句，引起下文，符合语境。故选D。 4．由上文“Being honest with your parents is the best way to earn their trust.(对父母诚实是赢得他们信任的最好方法。)”以及下文“They’ll gain a better understanding of how you’re doing, both when you’re doing great and when you need their help.(他们会更好地理解你做得如何，无论是当你做得很好时，还是当你需要他们的帮助时。) ”可知，此空阐述对父母诚实所起的作用和益处，F选项“Telling the truth gives your parents a chance to go into your world.(说实话能让你的父母有机会走进你的世界。)”衔接上文“诚实”与下文“父母了解你”，解释了下文父母能够了解你的原因，符合语境。故选F。 5．上文“Lying is a quick way to break someone’s trust.(说谎是打破别人信任的最快方法。) ”指出说谎对于建立信任关系的危害，G选项“Moreover, it will be even worse when parents find out from someone who isn’t you.(此外，当父母从别人那里知道这件事时，情况会更糟。)”进一步说明撒谎的负面影响，补充撒谎的额外危害，强化“应坦诚”的观点，符合语境。故选G。 （2025高一上·江苏镇江·阶段检测）We have to admit that not everyone is born with the ability to learn quickly, but anyone can develop their learning and memorization skills. 1 •Take an active interest in what you’re learning. While learning something new, try finding ways to relate the subject matter to something you are personally interested in. 2 If you can find ways to explore the subject on your own terms, you may find yourself more focused and interested over time. •Break information down into manageable chunks. 3 Studies have shown, though, that breaking information down into more manageable parts, called “chunks”, can make it much easier to learn new information rather quickly. For example, if you’re trying to learn 20th-century world history, you might break it down into major wars or conflicts, notable people in politics, etc. •Seek out immediate feedback (反馈). 4 Similarly, when you’re studying how to play a new instrument in music class or performing drills with a sports team, find partners or coaches who can help you sharpen your skills and find ways to improve immediately. • 5 A good way to measure your progress is by testing what you know, which can help you locate the areas that call for improvement while also reinforcing (加强) the ones that are working well. For example, try testing your vocabulary with flash cards, and as you quiz yourself, pay attention to which words you struggle with. A．Improve your memorization abilities. B．Ask yourself to find out what needs improving. C．Even looking for the connections may make the subject more charming to you. D．Learning new information can be difficult, especially if the information is vast and complex. E．Being told immediately when you’re doing something incorrectly can help you know what needs to change. F．When you learn something new in school, you have a teacher there to correct you when you’re mistaken. G．With the tips below, you can surely improve your learning and comprehension skills. 【答案】1．G 2．C 3．D 4．F 5．B 【导语】这是一篇说明文。文章主要介绍了四种提高学习和记忆能力的方法，旨在帮助读者掌握更有效的学习技巧。 1．前文“We have to admit that not everyone is born with the ability to learn quickly, but anyone can develop their learning and memorization skills. (我们不得不承认，并非每个人天生都具备快速学习的能力，但任何人都可以培养自己的学习和记忆技能。)”表明文章将围绕任何人都能提升学习能力展开。后文的第二至第五段分成四个方面列举具体建议方法。G选项“有了下面的建议，你一定能提高自己的学习和理解能力。”中明确提到“下面的建议”，承接上文主旨，并引出下文的具体方法，起到承上启下的作用。故选G项。 2．前文“While learning something new, try finding ways to relate the subject matter to something you are personally interested in. (在学习新东西时，尝试找到方法将学科内容与你个人感兴趣的事物联系起来。)”提到使人对所学内容感兴趣的方法是找到学科和兴趣之间的联系。后文“If you can find ways to explore the subject on your own terms, you may find yourself more focused and interested over time. (如果你能找到以自己的方式探索这个学科的方法，随着时间的推移，你可能会发现自己更加专注和感兴趣。)”说明了这种方法的积极效果。C选项“即使仅仅是寻找这些联系，也可能使这个学科对你来说更有魅力。”进一步阐述了寻找联系带来的直接好处，与前后文逻辑紧密衔接。故选C项。 3．前文“Break information down into manageable chunks. (将信息分解成易于处理的小块。)”提出了本段的核心方法。后文“Studies have shown, though, that breaking information down into more manageable parts, called “chunks”, can make it much easier to learn new information rather quickly. (然而，研究表明，将信息分解成更易管理的部分（称为“组块”）可以使快速学习新信息变得容易得多。)”提到“将信息分解成更易管理的部分”这种方法可以使学习新信息更快也更容易。D选项“学习新信息可能很困难，尤其是当信息量庞大且复杂时。”指出了学习新信息时普遍存在的困难，这正好解释了为什么需要采用后文“分解信息”的方法，与后文构成“先提出问题，再提供解决方案”的逻辑关系。故选D项。 4．前文“Seek out immediate feedback. (寻求即时反馈。)”提出了本段的核心建议。后文“Similarly, when you’re studying how to play a new instrument in music class or performing drills with a sports team, find partners or coaches who can help you sharpen your skills and find ways to improve immediately.(同样地，当你在音乐课上学习演奏新乐器或与运动队一起进行训练时，找到能帮助你提高技能并立即找到改进方法的伙伴或教练。)”举例说明了在特定场景下如何寻求即时反馈，且该句句首的“Similarly”表明，该句例子出现之前，应已有或出现过一个例子，F选项“当你在学校学习新东西时，你有老师在你犯错时纠正你。”提供了一个更普遍的寻求即时反馈的例子，可以顺理成章连接后文的第二个例子，共同支撑段首观点。故选F项。 5．设空处位于段首，为本段主题句，应能点明段落主旨或引出下文。后文“A good way to measure your progress is by testing what you know, which can help you locate the areas that call for improvement while also reinforcing the ones that are working well. (衡量你进步的一个好方法是测试你所知道的内容，这可以帮助你找出需要改进的地方，同时也能加强那些做得好的方面。)”具体说明了一种通过自我测试来评估进步、发现不足的方法。这说明设空处是对通过测试衡量进步, 找出需要改进的地方等内容的总结。B项“Ask yourself to find out what needs improving. (向自己提问，找出需要改进的地方。)”准确地概括了本段的核心方法，与后文内容完全契合。故选B项。 （2025高一上·江苏苏州·阶段检测）Are school tests a challenge for you? Are you worried about getting through your next test? Here are some strategies that can help you. Don’t overthink it. If you spend too long thinking about a test, you can focus too much on the wrong things. For example: What if I fail? What if I miss the bus that day? 1 Instead, take a few deep breaths and start preparing calmly. 2 They can tell you how the test result reflects your learning progress. You may find that the result is just a step in your study journey, and it doesn’t define your overall ability. Maybe it won’t change much in your current situation, so there’s no need to be overly anxious. Teachers are experienced and can offer valuable advice tailored to your needs. Remember to check test details. Find out when a test will be and how long it will last and if the teacher has any requirements for the way you should write your answers on the test paper. 3 Knowing whether you need a calculator, extra paper, or a specific type of pen in advance will save you from last-minute troubles. This information also helps you plan your study time effectively. Revise if you want to. Some people choose to revise for tests. However, not everyone prefers to revise, and that is OK, too. If you do want to revise, design a workable schedule for your revision and stick to it. There are different ways to revise. You could create flash cards to test your knowledge of facts, ask a friend to test you on what you’ve both learnt, and explain what you’ve learnt to an adult to practice your explaining skills. 4 Get everything ready the night before so you feel organized, and remember to take a water bottle. On the day of the test, make sure you eat a healthy breakfast and allow plenty of time to reach school. Wish your friends good luck and be confident — you can do this! 5 A．These negative thoughts will only increase your stress and harm your performance. B．It’s a good idea to review your class notes regularly. C．Talk to your teachers if you really want to understand the significance of a test result. D．Different revision methods work for different people, so pick the one that suits you best. E．You should also think about joining a study group for better study results. F．Also, double-check the necessary test materials and equipment. G．These simple preparations will make you feel more relaxed and ready on test day. 【答案】1．A 2．C 3．F 4．D 5．G 【导语】本文是一篇说明文。文章介绍了应对考试焦虑的一些实用策略。 1．前文“If you spend too long thinking about a test, you can focus too much on the wrong things. For example: What if I fail? What if I miss the bus that day? (如果你花太多时间纠结考试，就可能把注意力过多地放在错误的事情上。比如：要是考砸了怎么办？要是考试当天错过公交车怎么办)”提到考试前过度思考的负面问题，后文“Instead, take a few deep breaths and start preparing calmly. (相反，你应该先做几个深呼吸，然后开始冷静地备考)”建议深呼吸并冷静准备，此处需指出过度思考的负面影响，因此A项“These negative thoughts will only increase your stress and harm your performance. (这些消极想法只会增加压力并影响你的表现)”符合语境，承接前文的担忧，引出后文的替代做法。故选A。 2．后文“They can tell you how the test result reflects your learning progress. You may find that the result is just a step in your study journey, and it doesn’t define your overall ability. (他们能告诉你考试成绩如何反映你的学习进度)”和“Teachers are experienced and can offer valuable advice tailored to your needs. (教师经验丰富，能根据你的具体需求提供有价值的建议)”提到教师可以帮助学生了解考试结果，提供建议，此处位于段首，是段落主旨句，应建议与教师沟通，因此C项“Talk to your teachers if you really want to understand the significance of a test result. (如果你真的想理解考试结果的意义，不妨和老师谈谈)”符合语境，契合后文内容，其中的your teachers是后文They指代的对象，故选C。 3．前文“Find out when a test will be and how long it will last and if the teacher has any requirements for the way you should write your answers on the test paper. (要弄清楚考试的时间、考试时长以及老师对答题方式是否有特殊要求)”提到检查考试细节，后文“Knowing whether you need a calculator, extra paper, or a specific type of pen in advance will save you from last-minute troubles. (提前确认是否需要携带计算器、备用纸张或特定类型的笔，能帮你避免临场出状况)”建议提前准备计算器等物品，此处需补充检查考试材料的建议，因此F项“Also, double-check the necessary test materials and equipment. (同时，再次确认考试所需的材料和工具)”符合语境，和前文是递进关系，后文是对其具体说明。故选F。 4．前文“There are different ways to revise. You could create flash cards to test your knowledge of facts, ask a friend to test you on what you’ve both learnt, and explain what you’ve learnt to an adult to practice your explaining skills. (复习方法多种多样。你可以制作知识卡片来检测对要点的掌握，找同学互相测试所学内容，或者向长辈讲解知识点来锻炼表达能力)”列举多种复习方法，此处位于段末，需对多种方法总结，因此D项“Different revision methods work for different people, so pick the one that suits you best. (复习方法因人而异，因此选择最适合你的)”符合语境，承接前文。故选D。 5．前文“Get everything ready the night before so you feel organized, and remember to take a water bottle. On the day of the test, make sure you eat a healthy breakfast and allow plenty of time to reach school. Wish your friends good luck and be confident — you can do this! (考前夜准备好所有物品，这样能让你有条不紊，别忘了带上水杯。考试当天，务必吃好营养早餐并提前充足时间到校。给伙伴们送上祝福，保持自信——你一定能行)”描述考前准备，此处位于段末，需点明这些准备的作用，因此G项“These simple preparations will make you feel more relaxed and ready on test day. (这些简单准备能让你在考试当天更放松、更从容)”符合语境，承接前文。故选G。 （2025高一上·江苏常州·阶段检测）Saying no can be difficult for many people. 1 However, learning how to say no and feel good about it is an important skill. Here are some strategies for actually doing it in a way that leaves us feeling good about our decision. One of the most important aspects of saying no is being honest and direct in your communication. 2 Being honest and direct in your communication helps to avoid misunderstandings and ultimately leads to better relationships. Using “I” statements can help to take the focus off the other person’s request. For example, rather than saying “I can’t help you move this weekend, ”you might say, “I need to take some time for myself this weekend and won’t be able to help you move.” 3 4 For example, if a colleague asks you to take on an extra project, you might say, “I’m not able to take on this project right now, but I can provide support later.” Doing so helps to soften the blow of your no. Besides, it shows you’re still willing to help. Setting clear boundaries for yourself can make saying no much easier. 5 Additionally, it prevents overcommitting and helps maintain a healthy balance in your life. In conclusion, learning how to say no and feel good about it helps us protect our time and energy, prioritizes our own needs and desires, and maintains healthy boundaries. A．It can feel uncomfortable and even guilty. B．We can say no with confidence and peace of mind. C．It helps maintain our physical and emotional well-being. D．If you want to help, you can offer an alternative to the request. E．Rather than skirting around the issue, simply state your reasons. F．In this way, you can shift the focus onto your own needs and desires. G．Knowing your priorities and limits helps you confidently decline irrelevant requests. 【答案】1．A 2．E 3．F 4．D 5．G 【导语】本文是一篇说明文。主要介绍对许多人来说拒绝很难，并给出如何恰当拒绝的策略，如诚实直接沟通等。 1．根据上文“Saying no can be difficult for many people. (对许多人来说，拒绝可能很难。)”可知，拒绝别人对许多人来说很难，结合下文的“ However, learning how to say no and feel good about it is an important skill.(然而，学会如何拒绝并对此感到坦然是一项重要的技能。)”可知，此处需进一步说明“难”的具体感受，且与空后为转折关系。A选项“It can feel uncomfortable and even guilty. (这可能会让人感到不舒服，甚至内疚。)”承接上文且与下文为转折关系uncomfortable and even guilty，符合语境difficult。故选A项。 2．根据上文“One of the most important aspects of saying no is being honest and direct in your communication. (拒绝最重要的一点是在沟通中诚实直接。)”可知，此段强调“诚实直接”的原则。E选项“Rather than skirting around the issue, simply state your reasons. (与其回避问题，不如直接说明你的理由。)”与本段的主题一致，其中的“Rather than skirting around”与“being honest and direct”形成对比，“state your reasons”具体阐释“直接沟通”的方式，符合语境。故选E项。 3．根据上文“Using ‘I’ statements can help to take the focus off the other person’s request. (使用“我”语句有助于将焦点从对方的请求上移开。)”及举例“For example, rather than saying “I can’t help you move this weekend, ”you might say, “I need to take some time for myself this weekend and won’t be able to help you move.” (例如，与其说 “这个周末我没法帮你搬家”，你可以说 “这个周末我需要给自己一些时间，所以没办法帮你搬家了”。)”可知，此段说明“我”语句的作用。F选项“In this way, you can shift the focus onto your own needs and desires. (通过这种方式，你可以将焦点转移到自己的需求和愿望上。)”中的“In this way”指代上文“使用‘我’语句”进一步阐述“我”语句的作用，符合语境shift the focus onto your own needs”解释其核心效果，与“take the focus off the other person’s request。故选F项。 4．此处为本段的主题句，根据下文“For example, if a colleague asks you to take on an extra project, you might say, “I’m not able to take on this project right now, but I can provide support later.” Doing so helps to soften the blow of your no. Besides, it shows you’re still willing to help.”(例如，如果一位同事请你承担一个额外的项目，你可以说：“我现在无法接手这个项目，但稍后可以提供支持。” 这样做有助于减轻拒绝带来的冲击，此外，这也表明你仍然愿意提供帮助。)可知，此段建议在拒绝时提供替代方案。D选项“If you want to help, you can offer an alternative to the request. (如果你想帮忙，可以提供一个替代请求的方案。)”中的“offer an alternative”直接概括例子中的应对方式，与下文的内容吻合，符合语境soften the blow of your no”(减轻拒绝的打击)与下文“shows you’re still willing to help”(表明你仍愿意帮忙)。故选D项。 5．根据上文“Setting clear boundaries for yourself can make saying no much easier. (为自己设定明确的界限可以让拒绝变得容易得多。)”可知，此段强调“界限”对拒绝的作用。G选项“Knowing your priorities and limits helps you confidently decline irrelevant requests. (了解自己的优先事项和界限有助于你自信地拒绝不相关的请求。)”中的“Knowing your priorities and limits”具体说明“设定界限”的内涵，“confidently decline”呼应“make saying no much easier”，进一步阐述界限带来的积极效果。故选G项。 （2025高一上·江苏扬州·阶段检测）Visit a zoo, and you may love watching polar bears as they swim through a pool. Zoos can be important places for polar bear research. 1 The more we can learn about how global warming is affecting them, the better we can design conservation plans. However, tracking them is tricky due to their wide-range movement. The main type of tracker has been a radio collar, attached like a necklace around the bear's neck. This device sends location information back to researchers. 2 It’s not safe to put them on younger bears — as they grow, the collar may get too tight. And male bears’ heads are narrower than their necks, so the collars slide right off. An international team developed new tracking methods inspired by “burr (芒刺) on fur” idea. The device stuck to the bears’ fur, like burrs on your dog after a walk in the woods. 3 They found that in the warmer months, the animals hung out on land, moving little and conserving energy. As temperatures dropped, they returned to the ice to hunt. 4 But it was invaluable to confirm it with reliable data. Additionally, it’s always a bonus to have one more way to track, understand — and hopefully help — these impressive white mammals of the north. To aid polar bears further, we must address the root cause:climate change. What can we do then? Ride your bike to school instead of asking a parent to drive you. Unplug devices when they are charged to conserve energy. Turn off computers and lights when they are not in use. 5 A．Little things can indeed help a lot. B．But never underestimate the effect of climate change. C．Unfortunately, the collars only work on adult females. D．As sea ice declines, polar bears spend more time on shore. E．The researchers had already suspected this is what they did. F．The researchers used the design to observe bears along the coast of Hudson Bay. G．But observing these animals in the wild is the top way to study and protect them. 【答案】1．G 2．C 3．F 4．E 5．A 【导语】本文是一篇说明文，主要讲述了北极熊研究面临的追踪难题，新的追踪方法及其意义，还提到了应对气候变化帮助北极熊的方法。 1．根据上文“Zoos can be important places for polar bear research(动物园可以成为北极熊研究的重要场所)”和下文“The more we can learn about how global warming is affecting them, the better we can design conservation plans(我们对全球变暖如何影响它们了解得越多，就越能更好地设计保护计划)”可知，此处需要一个句子来引出在野外观察北极熊对研究和保护它们的重要性。G选项“But observing these animals in the wild is the top way to study and protect them.（但是在野外观察这些动物是研究和保护它们的最佳方式。）”符合语境，起到了承上启下的作用，故选G项。 2．根据上文“The main type of tracker has been a radio collar, attached like a necklace around the bear's neck. This device sends location information back to researchers(主要的追踪器类型是无线电项圈，像项链一样套在熊的脖子上。这个设备将位置信息发送回研究人员那里)”以及下文“It’s not safe to put them on younger bears — as they grow, the collar may get too tight. And male bears’ heads are narrower than their necks, so the collars slide right off(把它们戴在小熊身上不安全——随着它们长大，项圈可能会变得太紧。而且雄性北极熊的头比脖子窄，所以项圈会直接滑落)”可知，此处应说明无线电项圈在使用对象上的局限性。C选项“Unfortunately, the collars only work on adult females(不幸的是，这些项圈只对成年雌性北极熊有效)”符合语境，介绍了项圈的适用情况，故选C项。 3．根据上文“An international team developed new tracking methods inspired by “burr (芒刺) on fur” idea. The device stuck to the bears’ fur, like burrs on your dog after a walk in the woods(一个国际团队受到“毛发上的芒刺”想法的启发，开发了新的追踪方法。这个设备粘在熊的皮毛上，就像你在树林里散步后狗身上的芒刺一样)”和下文“They found that in the warmer months, the animals hung out on land, moving little and conserving energy. As temperatures dropped, they returned to the ice to hunt(他们发现，在温暖的月份里，这些动物在陆地上闲逛，很少活动，保存能量。随着温度下降，它们回到冰面上捕猎)”可知，上文说的是新的追踪方法，下文说的是对这些动物的观察情况，可推理出空白处表示的是研究人员使用这种设计来观察北极熊，与F选项“The researchers used the design to observe bears along the coast of Hudson Bay(研究人员使用这种设计来观察哈德逊湾沿岸的北极熊)”表达的含义一致，故选F项。 4．根据下文“But it was invaluable to confirm it with reliable data(但是用可靠的数据来证实这一点是非常宝贵的)”可知，上文说的是用可靠的数据来证实这一点是非常宝贵的，可推理出此处应提到研究人员之前已经有了某种推测。E选项“The researchers had already suspected this is what they did(研究人员已经怀疑它们就是这样做的)”表示的含义符合语境，故选E项。 5．根据上文“What can we do then? Ride your bike to school instead of asking a parent to drive you. Unplug devices when they are charged to conserve energy. Turn off computers and lights when they are not in use(那么我们能做些什么呢？骑自行车上学，而不是让父母开车送你。设备充电后拔掉插头以节省能源。不用电脑和灯时把它们关掉)”可知，上文说的是诸如骑自行车上学、设备充电后拔掉插头以节省能源以及不用电脑和灯时把它们关掉等这些小事，可推理出此处应总结这些小事对帮助北极熊的作用。A选项“Little things can indeed help a lot(小事确实能帮上大忙)”符合语境，故选A项。 （2025高一上·江苏常州·阶段检测）What If Your Roommate Has a Mental Health Condition? Living with a roommate who suffers from a mental health condition like anxiety, depression, or bipolar disorder can be stressful. 1 But it’s also important to look out for yourself. Here are some useful tips: Ask How You Can Be Supportive 2 If they say they need peace and quiet first thing in the morning, do your best to honor that request. Don’t assume you understand how they feel. If they’d like to talk, provide a listening ear. Talk Face-to-Face First and foremost, don’t try to solve problems in an email or through texting. It’s too easy to misunderstand what someone means when you can’t hear their tone of voice or see their body language. 3 Not only are people more emboldened to be nasty on social media, but the whole world also becomes privy to your private business. Talking face-to-face is a must. 4 Speaking about your feelings rather attacking the other person is one of the most important ways to handle conflict with anyone. Instead of saying, “You play loud music late at night,” you might say, “I have a hard time sleeping when music’s coming from your room after 11 o’clock.” When you speak about your own feelings and experiences, your roommate won’t be triggered to defend themselves. If All Else Fails, Move Certain situations aren’t fixable. If you’ve expressed your concerns to your roommate, made concessions yourself, and nothing is changing, you may need to move to a different room or look for a new roommate or a new apartment. 5 A．Practice Self-Care. B．Use “I” Statements. C．Remember: your mental health needs to come first. D．In cases like these, greater attention and patience are required. E．Don’t think of how you’re going to prove them wrong while they’re speaking. F．And under no conditions should you ever try to deal with disagreement on social media. G．Rather than tell your roommate what you think they should do, ask how you can be of help. 【答案】1．D 2．G 3．F 4．B 5．C 【导语】本文是一篇说明文。本文主要讲述了与患有心理健康问题（如焦虑、抑郁或双相情感障碍）的室友同住时的应对策略。 1．上文“Living with a roommate who suffers from a mental health condition like anxiety, depression, or bipolar disorder can be stressful.(和患有焦虑症、抑郁症或双相情感障碍等精神疾病的室友一起生活可能会很有压力。)”说明和精神有问题的室友一起住可能会有压力，空格处承上启下，下文“But it’s also important to look out for yourself.(但照顾好自己也很重要。)”的but表转折，说明空格处也是说要照顾好室友，D选项“In cases like these, greater attention and patience are required.(在这种情况下，需要更多的关注和耐心。)”符合题意，表示在有室友有精神问题的情况下，要对他给予更多的关注和耐心，照顾室友的感受。故选D。 2．下文“If they say they need peace and quiet first thing in the morning, do your best to honor that request.(如果他们说他们早上第一件事情需要安静，就尽力满足他们的要求。)”中的If they say是条件状语从句，且说的是室友会说什么，那么空格处为表示建议的句子，G选项“Rather than tell your roommate what you think they should do, ask how you can be of help.(不要告诉你的室友你认为他们应该做什么，而是问你怎么能帮忙。)”符合题意，其中tell your roommate what you think they should do与后文的say形成对比，ask how you can be of help则引出了下文需要做的具体事项。故选G。 3．上文“First and foremost, don’t try to solve problems in an email or through texting. It’s too easy to misunderstand what someone means when you can’t hear their tone of voice or see their body language.(首先，不要试图通过电子邮件或短信来解决问题。当你听不到对方的语气或看不到对方的肢体语言时，很容易误解对方的意思。)”说明解决问题时不要通过电子邮件或短信，因为会误解对方的意思，空格处承上启下，下文“Not only are people more emboldened to be nasty on social media, but the whole world also becomes privy to your private business.(不仅人们在社交媒体上变得更加肆无忌惮，而且全世界都会窥探你的私事。)”说的是社交媒体上的问题，F选项“And under no conditions should you ever try to deal with disagreement on social media.(在任何情况下，你都不应该试图在社交媒体上处理分歧。)”符合题意，其中And连接上下两句，说明在解决室友的精神问题这件事上，不能通过电子邮件、短信或社交媒体来处理。故选F。 4．设空处为本段的段旨。根据下文“Speaking about your feelings rather attacking the other person is one of the most important ways to handle conflict with anyone.(谈论你的感受而不是攻击另一个人是处理与任何人冲突的最重要方式之一。)”可知，本段主要是建议表达自我的感受，而不是攻击对方，此处强调了处理与任何人冲突的方法并且举出具体的例子，可知此处标题应该为使用第一人称来陈述。B选项“Use “I” Statements.(使用“我”的表述。)”符合题意，下文的Speaking about your feelings对应选项中的Statements，也就是表述时要说出自己的感受。故选B。 5．上文“Certain situations aren’t fixable. If you’ve expressed your concerns to your roommate, made concessions yourself, and nothing is changing, you may need to move to a different room or look for a new roommate or a new apartment.(有些情况是无法解决的。如果你已经向室友表达了你的担忧，自己做出了让步，但什么也没有改变，你可能需要搬到另一个房间或寻找一个新的室友或新的公寓。)”说明解决室友精神问题无望后需要做的选择，空格处为本段最后一句，对前文进行总结，C选项“Remember: your mental health needs to come first.(记住：你的心理健康是第一位的。)”符合题意，表示在处理这些问题时，最重要的还是要照顾好自己，毕竟上文说的是需要换房间或室友等，归根结底是为了照顾好自己的感受。故选C。 （2025高一上·江苏宿迁·阶段检测）I have a terrible sense of direction, so without the guide of GPS — the Global Positioning System — not only would I be lost, but also I’d feel lost. 1 . If you want to get confidence on the road or be less dependent on GPS to get around, here are some steps you can take to improve your sense of direction. Turn off your GPS and get lost on purpose. Next time you go for a walk, go down a road you’ve not walked and see where it ends up or take the beautiful road to your favorite restaurant or coffee shop. 2 . The goal is to get comfortable with getting lost and moving through the world without a map. Use landmarks to guide yourself. Not sure if you’re north, south, east or west from home? 3 . The perfect landmark is large and far away, like a big sign, a highway, or a bridge which can serve as a better mark of direction. Use memory tricks (技巧) to remember where you are. People with a good sense of direction know their streets. If you have no sense of direction, you can try some expert methods. Keep street names and roads in mind by using stories and tricks to lock things in. 4 . These methods may not turn you into an expert guide able to find your way out of being lost. 5 . And you can use them to gain a better sense of ownership over your environment. A．Driving with GPS brings trouble sometimes. B．Pick landmarks in town to help guide yourself. C．But they can reduce any anxiety about getting lost. D．It gives you an idea of how the streets are connected. E．Then see if you can make it back home without a GPS. F．This is especially helpful when street names are hard to know. G．However, dependence on GPS can lead to a narrower view of your environment. 【答案】1．G 2．E 3．B 4．F 5．C 【导语】本文为一篇说明文，介绍了不利用GPS，培养方向感的一些方法。 1．前文“I have a terrible sense of direction, so without the guide of GPS — the Global Positioning System — not only would I be lost, but also I’d feel lost.(我的方向感很差，所以如果没有GPS（全球定位系统）的指引，我不仅会迷路，而且会感到迷路)”可知，作者描述自己方向感很差，需要借助GPS引导；后文“If you want to get confidence on the road or be less dependent on GPS to get around, here are some steps you can take to improve your sense of direction.(如果你想在路上获得信心，或者少依赖GPS出行，这里有一些你可以采取的步骤来提高你的方向感)”表明下文介绍减少对于GPS的依赖提高自身方向感的措施，推断空处应该写出依赖GPS的坏处，G选项“然而，对GPS的依赖会导致你对环境的视野更窄”与前文转折，说明对于GPS依赖的坏处。故选G。 2．前文“Next time you go for a walk, go down a road you’ve not walked and see where it ends up or take the beautiful road to your favorite restaurant or coffee shop.(下次你去散步的时候，走一条你没走过的路，看看它会停在哪里，或者走一条美丽的路去你最喜欢的餐厅或咖啡店)”表明步行时要走一条从未走过的路，不依赖GPS，E选项“然后看看你能不能在没有GPS的情况下回家”同样表明不用GPS的情况，符合语境。故选E。 3．前文“Not sure if you’re north, south, east or west from home?(不确定你是在家的北、南、东还是西边)”引出问题，空处引提出解决方案，结合后文“The perfect landmark is large and far away, like a big sign, a highway, or a bridge which can serve as a better mark of direction.(完美的地标是又大又远的，像一个大的标志，一条公路或一座桥，可以作为更好的方向标志)”可知，空处应表示利用路标，B选项“选择城里的地标来帮助你自己”符合语境。故选B。 4．前文“Keep street names and roads in mind by using stories and tricks to lock things in.(使用故事和技巧来记住街道名称和道路，以便在需要时能够迅速找到它们)”表示可以通过记住街道名称和道路来认路，F选项“当街道名称很难知道时，这尤其有用”中This指代“使用故事和技巧来记住街道名称和道路”，同样表示利用街道名称和道路来认路。故选F。 5．前文“These methods may not turn you into an expert guide able to find your way out of being lost.(这些方法可能无法让你成为一名能够在迷路时找到出路的专家导游)”表明这些方法不会让自己成为专家导游，空处应描述这些方法的实际用处，C选项“但它们可以减少迷路的焦虑”符合语境，与前文语境一致。故选C。 （2025高一上·江苏宿迁·阶段检测）In so big a world, it’s easy to sometimes feel alone. Loneliness can strike anyone, anytime, and it’s no fun at all. 1 Participate in school or community events to meet new people. Putting yourself out there is one of the best things you can do when lonely. Join a sports team or take a cooking class. You’ll socialize and have fun — two birds with one stone! Sign up for activities that interest you to meet people with similar hobbies. 2 Don’t be afraid to approach someone first! 3 Sometimes, a comforting shoulder is all you need. Tell a trusted loved one how you feel, or just send a “Hi” to start a chat. Talking about your feelings may seem scary, but it can help you realize you’re not alone. Try saying, “I’ve been feeling lonely lately. Have you ever felt like this?” or “Hey, want to get some ice cream? It’ll cheer me up.” If you have no one to talk to, try contacting a helpline for anonymous support. Take care of yourself. 4 Eat food that make you feel good both inside and out. Move your body for at least 30 minutes a day. Do something you enjoy, like walking, hiking, swimming, or dancing. Get at least 7 hours of sleep and stick to a regular sleep schedule. Consider adding meditation (冥想) to your routine to clear your mind. Start a journal. When you feel depressed or lonely, you can challenge these unhealthy and unhelpful thoughts by keeping a journal. Journaling the things you’re grateful for can influence your emotions and activate positive feelings. Try spending at least 20 minutes a day writing in your journal. Just write down whatever comes to mind! 5 A．Reach out to family and friends. B．Help yourself feel better by eating, exercising, and sleeping. C．Your entries don’t have to be long or about anything specific. D．Show interest in what you’re doing and the people around you. E．If you have a hobby that you’ve lost interest in, try picking it up again. F．While it might be universally felt, the reasons why we feel it are different. G．Thankfully, there are ways to deal with it, which are probably simpler than you may think. 【答案】1．G 2．D 3．A 4．B 5．C 【导语】本文是一篇说明文。文章介绍了一些摆脱孤独感的方法。 1．前文“In so big a world, it’s easy to sometimes feel alone. Loneliness can strike anyone, anytime, and it’s no fun at all. (在这么大的世界里，有时很容易感到孤独。孤独可以随时袭击任何人，而且一点也不好玩)”提到孤独感的普遍性，后文的段落具体介绍了摆脱孤独感的一些方法，空处应该与提出建议有关。因此G项“Thankfully, there are ways to deal with it, which are probably simpler than you may think. (值得庆幸的是，有一些方法可以处理它，这些方法可能比你想象的要简单)”符合语境，引出处理孤独感的方法，起到过渡作用，其中的it指代前文的Loneliness。故选G。 2．前文“Sign up for activities that interest you to meet people with similar hobbies. (参加你感兴趣的活动，结识有相似爱好的人)”建议去参加自己感兴趣的活动，后文“Don’t be afraid to approach someone first! (不要害怕先接近别人)”提到在活动上应主动接近他人，空处应该也与活动上应有的表现或行为有关。因此D项“Show interest in what you’re doing and the people around you. (对你正在做的事情和周围的人表现出兴趣)”符合语境，提到要对活动和人感兴趣，承前启后。故选D。 3．后文“Sometimes, a comforting shoulder is all you need. Tell a trusted loved one how you feel, or just send a “Hi” to start a chat. Talking about your feelings may seem scary, but it can help you realize you’re not alone. (有时候，一个安慰的肩膀就是你所需要的。告诉一个值得信任的所爱的人你的感受，或者只是发一个“嗨”来开始聊天。谈论你的感受可能看起来很可怕，但它可以帮助你意识到你并不孤单)”主要建议在孤单的时候寻求他人的安慰，谈论自己的感受，空处是段落标题，需和其他段落标题一样使用祈使句的形式，应该与向别人寻求温暖或帮助相关。因此A项“Reach out to family and friends. (向家人和朋友求助)”符合语境，建议去求助，契合后文内容。故选A。 4．后文“Eat food that make you feel good both inside and out. Move your body for at least 30 minutes a day. Do something you enjoy, like walking, hiking, swimming, or dancing. Get at least 7 hours of sleep and stick to a regular sleep schedule. (吃能让你里里外外都感觉良好的食物。每天至少运动30分钟。做一些你喜欢的事情，比如散步、远足、游泳或跳舞。保证至少7个小时的睡眠，并坚持有规律的睡眠时间表)”从饮食、锻炼和睡眠方面举例说明应该做哪些照顾自己的事情，空处是段首句，应该是总的指出照顾自己的方法。因此B项“Help yourself feel better by eating, exercising, and sleeping. (通过饮食、锻炼和睡眠让自己感觉更好)”符合语境，后文是对其解释说明。故选B。 5．前文“Just write down whatever comes to mind! (只要写下你想到的任何东西)”提到日记的内容不受限，空处应该会进一步描述可以写的东西。因此C项“Your entries don’t have to be long or about anything specific. (你的记录不必很长，也不必有任何具体的内容)”符合语境，提到不必在意内容的长度和具体程度，承接前文。故选C。 （2025高一上·江苏泰州·阶段检测）Praising Your Toddler Properly Nothing delights a young child more than praise from his parents. But there can be right and wrong ways of praising children. 1 There are some basic guidelines to help make your praises to your little one loud and clear. ●Make it genuine. Well-meaning parents can repeat a mechanical “Good job!” many times a day without even realizing it. Your child can tell whether you really mean it! 2 Look at your child in their eyes and smile at him to be sure he can see how pleased you are. 3 Be sure the praise is about the child’s behavior, and not a comment on his character. When you say “You are good/bad”, this is a reflection on your child’s character, and he may feel it can’t be changed. Instead, say “Your behavior is good/bad” and it becomes something the child can choose to change. ●Never make it critical. Be sure not to mix praise with criticism. For example, if your son dresses himself, and you say, “Good job dressing yourself, but those clothes really don’t match,” the praise is lost. 4 Just walk into school and proudly tell the teacher “Sammy dressed himself today. Didn’t he do a great job?” and give a wink (递眼色). Your son will be proud and the kids won’t even notice! 5 Aside from the outcome in changing behavior, there is simply no greater reward than watching your child’s face light up when you praise him! A．Never over praise. B．Never make it about his character. C．Be sure your tone and voice communicate your delight. D．It sends a message that the child did not do a good enough job. E．Make it all about your child and not about your thoughts or feelings. F．Using praise to influence your child’s behaviors can be both effective and rewarding. G．Sometimes praise can actually do more harm than good. 【答案】1．G 2．C 3．B 4．D 5．F 【导语】本文是一篇说明文，主要讲的是父母应该如何恰当地表扬孩子。 1．空前“But there can be right and wrong ways of praising children.(但是表扬孩子的方式有对也有错。)”说明表扬孩子的方式有对有错，空格处应该继续陈述表扬出错的相关内容，G选项“Sometimes praise can actually do more harm than good.(有时候表扬实际上弊大于利。)”说明了有时候表扬弊大于利，是关于表扬方式错误的内容，因此承接上文，符合语境，故选G。 2．空前“Well-meaning parents can repeat a mechanical “Good job!” many times a day without even realizing it.(好心的父母可能会在一天中无数次地重复着机械式的“干得好！”，而他们甚至都没有意识到这一点。)”是关于父母表扬时所说的话，空格处应该说表扬时说话的相关内容，C选项“Be sure your tone and voice communicate your delight.(确保你的语气和声音传达出你的喜悦。)”说的是表扬时的语气和声音要传达出你的喜悦，是关于说话方面的内容，因此承接上文，符合语境，故选C。 3．空格处是本段主题句，由空后“Be sure the praise is about the child’s behavior, and not a comment on his character.(一定要表扬孩子的行为，而不是评价他的性格。)”可知，本段主要讲的是不要评价孩子的性格，B选项“Never make it about his character.(不要拿他的性格说事。)”说明了不要评价孩子的性格，概括了本段内容，可作为主题句，故选B。 4．空前“For example, if your son dresses himself, and you say, “Good job dressing yourself, but those clothes really don’t match,” the praise is lost.(例如，如果你的儿子自己穿衣服，而你说：“你做得很好，但是你的衣服真的不匹配。”那么你的赞扬就白费了。)”举的一个表扬不恰当的例子，空格处应该说为什么这种表扬不恰当，D选项“It sends a message that the child did not do a good enough job.(它传递了一个信息，那就是孩子做得不够好。)”说明了为什么空前的表扬是不好的，因此承接上文，符合语境，故选D。 5．空后“Aside from the outcome in changing behavior, there is simply no greater reward than watching your child’s face light up when you praise him!(除了改变行为的结果之外，当你表扬孩子时，没有什么比看着他脸上的笑容更大的奖励了！)”说明了表扬是有好处的，F选项“Using praise to influence your child’s behaviors can be both effective and rewarding.(用表扬来影响孩子的行为是既有效又有益的。)”说明了表扬是有好处的，因此引起下文，符合语境，故选F。 （2025高一上·江苏常州·阶段检测）Ten years ago, not many families in the United States would consider homeschooling a serious option for their children. There were negative feelings about homeschooling, especially among school educators, who considered it crazy or irresponsible. But things have changed now. 1 As homeschooling becomes more widely practiced, school communities are becoming far more accepting and recognize that it can meet real needs. 2 Homeschooling provides community life that is valuable to children. Participating in community life, homeschooled children relate socially with a wide variety of people. 3 Without social pressure from age-separated classrooms, kid feel more comfortable forming friendships. 4 We often hear parents and kids talk about how relieved they feel from being freed of traditional schooling and nightly homework. With independent learning, they have more time to talk and listen; more time to spend in libraries, museums, and concert halls; or to hike, ride bikes, read, or think. These changes are what happens when family life is driven by the needs of families, rather than the needs of institutions. Homeschooling also creates better learning environments for children who have been wrongly considered as having all sorts of imaginary “learning problems” in public and private schools. The educators want the children to be fixed so that they will fit; the parents correctly sense that their children are fine and only need something different: more space, freedom to move, a safe environment, or respectful treatment from others. 5 A．Homeschooling helps children lo broaden their knowledge. B．In homeschooling families, life is likely to be less stressful. C．Some people choose homeschooling for socialization benefits. D．Homeschooling success stories are often reported in the media. E．People can see how easy it is to get along with homeschooled kids. F．For these families, homeschooling helps a child build a life that works. G．The combination of two kinds of schooling has a great effect on a child. 【答案】1．D 2．C 3．E 4．B 5．F 【导语】这是一篇说明文。短文介绍了在家上学的益处。 1．根据上文“There were negative feelings about homeschooling, especially among school educators, who considered it crazy or irresponsible. But things have changed now.”（人们对在家上学持消极态度，尤其是在学校教育工作者中，他们认为这是疯狂的或不负责任的。）根据下文“As homeschooling becomes more widely practiced, school communities are becoming far more accepting and recognize that it can meet real needs.”（随着在家上学的实践越来越广泛，学校社区越来越接受并认识到它可以满足实际需要。）可知，选项承接上下文说明在家上学受欢迎的具体表现。故D选项“媒体经常报道在家上学的成功故事”切题。故选D项。 2．根据下文“Homeschooling provides community life that is valuable to children. Participating in community life, homeschooled children relate socially with a wide variety of people.”（在家上学为孩子们提供了有价值的社区生活。在家上学的孩子参与社区生活，与各种各样的人建立社会关系。）可知，下文具体解释了在家上学有助于培养社交。所以选项承接下文与社交有关。故C选项“有些人选择在家上学是为了社交”切题。socialization benefits呼应relate socially with a wide variety of people。故选C项。 3．根据下文“Without social pressure from age-separated classrooms, kid feel more comfortable forming friendships. ”（没有了不同年龄班级的社会压力，孩子们更容易建立友谊。）可知，选项承接下文说明在家学习使得与孩子相处更容易。easy呼应kid feel more comfortable forming friendship。故E选项“人们可以看到与在家上学的孩子相处是多么容易。”切题。故选E项。 4．根据下文“We often hear parents and kids talk about how relieved they feel from being freed of traditional schooling and nightly homework. With independent learning, they have more time to talk and listen; more time to spend in libraries, museums, and concert halls; or to hike, ride bikes, read, or think.”（我们经常听到父母和孩子们谈论他们从传统的学校教育和夜间作业中解脱出来是多么的轻松。通过自主学习，他们有更多的时间说话和倾听;花更多的时间在图书馆、博物馆和音乐厅;或者去远足、骑自行车、读书或思考。）可知，本段主要在说在家上学减轻了家庭压力。故B选项“在家上学的家庭，生活压力可能会小一些”切题，为本段的标题。故选B项。 5．根据上文“Homeschooling also creates better learning environments for children who have been wrongly considered as having all sorts of imaginary “learning problems” in public and private schools. The educators want the children to be fixed so that they will fit; the parents correctly sense that their children are fine and only need something different: more space, freedom to move, a safe environment, or respectful treatment from others.”（在家上学也为那些在公立和私立学校被错误地认为有各种想象中的“学习问题”的孩子创造了更好的学习环境。教育者希望孩子们能够适应;父母正确地意识到他们的孩子很好，只是需要一些不同的东西:更多的空间，自由移动，安全的环境，或者尊重他人的对待。）可知，选项承接上文总结上文说明对孩子的重要意义。故F选项“对于这些家庭来说，在家上学可以帮助孩子建立一个有意义的生活。”故选F项。 1 / 5 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $