专题10 Unit 4 Looking Good,Feeling Good 课文（Reading）讲解（暑假讲义）-2026年新高一英语暑期预习讲义 （译林版）

专题10 Unit 4 Looking Good,Feeling Good 课文（Reading）讲解 Reading课文对译解读 Reading There is growing concern about ① weight problems among senior high school students.The news report below is about a teenage girl who tried to lose weight ② by skipping meals（who引导的定语从句，修饰先行词a teenage girl, who在从句中作主语，可替换为that，不可省略。）. Before you read the news report, think about the following questions: ·Do you think senior high school students should pay much attention to their weight?Why or why not? ·What do you think are healthy ways of losing weight? 27 October Teen faints ③ after skipping meals STONECHESTER — A teenage girl fainted yesterday at Stonechester High School after skipping meals.（本段是导语，指出了事件（what）、人物（who）、时间（when）、地点（where）以及原因（why）。） Jennifer Jones,15,told friends in her class that she was feeling unwell ④ .She then passed out ⑤ in her morning PE lesson and was rushed to ⑥ hospital.Jennifer was found to have dangerously low blood sugar ⑦ levels （动词不定式短语作主语补足语，说明Jennifer的状态。）and was treated immediately ⑧ .Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched ⑨ her dinner the night before ⑩.Fortunately,she is now out of danger ⑪ . Her doctor says that she will make a full recovery ⑫ in a day or two. Jennifer’s classmates hope to see her back at school soon. They say that she has struggled with ⑬ eating problems for a long time. "Jennifer thought that skipping meals （动词-ing短语作主语。）would be a simple way to reach her target weight,（动词不定式短语作后置定语，修饰a simple way。）" her friend Laura Williams told our reporter. "She has not eaten breakfast for the last few months（常与现在完成时连用。）.She told me she had trouble ⑭ concentrating ⑮ in class. I warned her that skipping meals was unhealthy, but she wouldn’t ⑯ listen." Jennifer’s case is a reminder ⑰ of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes ⑱ .（that引导的定语从句， 修饰先行词the unhealthy weight-loss habits, that在从句中作主语。）In a society where being thin is often seen as ⑲ being beautiful,（ where引导的定语从句，修饰先行词a society，where在从句中作地点状语。） teenagers sometimes turn to ⑳ extreme methods ㉑ to slim down ㉒ quickly.（动词不定式短语作目的状语。）According to a recent survey of senior high school students’ lifestyles,almost one fifth of teenagers regularly skip meals,one in ten over-exercise ㉓ and four per cent ㉔ even take weight-loss medicine.（［用法］“分数/百分数+of+名词”作主语时，谓语动词的单复数由of后面的名词决定，即当名词为可数名词复数形式时，谓语动词用复数形式；当名词为可数名词单数形式或不可数名词时，谓语动词用单数形式。）Health experts are concerned about ㉕ these figures. They are increasing their efforts to educate teenagers about the side effects ㉖ of losing weight too quickly. They have also warned them against ㉗ using such extreme methods. "These so-called ㉘ ‘quick-fix ㉙ methods’ prove ㉚ to be harmful to ㉛ teenagers. It is normal for teenagers to be slightly ㉜ overweight （［句型］“It +be+adj. （+for sb.）+to do sth.”意为“（对某人来说）做某事是……的”。it为形式主语，动词不定式短语为真正的主语。）and there is no reason why they should be worried.（why引导的定语从句，修饰先行词reason。） However, for those who are dangerously over weight（who引导的定语从句，修饰先行词those。）, it is very important that they try to lose weight properly（it为形式主语，that引导的主语从句作真正的主语。）," said an expert. She pointed out that it is important to have a healthy balanced diet ㉝ since teenagers are still growing and their bodies need a lot of nutrition ㉞ to function well ㉟.（since引导的原因状语从句）If they do not take in ㊱ enough food,they may feel weak and get ill easily. She added， "What’s more ㊲ ,they should keep regular hours ㊳ and get plenty of exercise to stay energetic ㊴ and fit（系表结构，stay在此作系动词，意为“保持，维持”。）. We strongly encourage all teenagers to follow these lifestyle tips ㊵,because living well is the safest and most effective ㊶ way to get into shape ㊷ ." 多餐未进食青少年晕厥 来自斯通彻斯特的报道:昨日，斯通彻斯特高中一名十几岁的女生多餐未进食后晕厥。 珍妮弗·琼斯，十五岁，曾告诉同班朋友自己感觉不适，然后她在上午的体育课上晕倒了，并被迅速送往医院。 医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。珍妮弗的父母忧心忡忡，他们告诉医生，他们的女儿当天早晨未进食，前一天的晚餐也几乎丝毫未动。幸运的是，现在珍妮弗已经脱离了危险。她的医生说她会在一两天内完全康复。 珍妮弗的同学希望她能很快返回学校。他们说，珍妮弗和吃饭问题较劲已经很久了。 “珍妮弗以为不吃饭就可以轻松减到她的目标体重。”她的朋友劳拉·威廉姆斯告诉记者，“最近几个月，她一直不吃早餐。她曾对我说，她上课很难集中注意力。我告诫过她，不吃饭有害健康，可她不听。” 珍妮弗的例子提醒人们，青少年男女中普遍存在的不健康的减肥习惯具有危险性。在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。近期一项针对高中生生活方式的调查表明，近五分之一的青少年经常性地不吃饭，十分之一的青少年运动过度，百分之四的青少年甚至服用减肥药。健康专家对这些数字表示担忧。他们正加大力度向青少年普及有关快速减肥引起的不良反应，并告诫青少年不要采取类似的极端方式。 “这些所谓的‘速效法’被证明对青少年有害。青少年轻微超重是正常现象，没有理由为此焦虑。不过，对于那些超重到达到危险程度的人来说，设法以适当方式减重是十分重要的。”一位专家表示。 她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养来维持正常的身体机能。如果食物摄入不足，青少年可能会感觉体虚乏力，容易生病。她补充说:“更重要的是，他们应该作息规律，多做运动，以保持精力充沛、身体健康。我们强烈鼓励所有青少年遵从这些生活方式的建议，因为好好生活是最安全、最有效的强身健体的方式。” 课文重点词汇 ①There is growing concern about…越来越多的人担心/关注…… ②lose weight/weight loss 体重减轻 ③faint /feɪnt/ vi.昏厥 adj.昏眩的；微弱的；可能性不大的 ④feel unwell 感觉不舒服 unwell adj.不舒服，有恙 派生构词 un- （否定前缀）+well（adj.健康，身体好） →unwell ⑤pass out 昏迷，失去知觉 ⑥rush sb. to… 迅速将某人送往…… ⑦low blood sugar 低血糖 ⑧immediately /ɪˈmi:diətli/ adv.立即，马上 conj.一……就…… 同义 at once、right away 同根词 immediate adj.立即的，立刻的 If you feel uncomfortable after exercising, seek immediate help from doctors. 你如果在锻炼后感到不适， 赶紧向医生求助。 ⑨touch vt.熟词生义 吃,喝,使用 ⑩the night before 前一天晚上 拓展 the day before 前一天 ⑪out of danger 脱离危险 拓展 in danger 处于危险中 ⑫make a full recovery（=recover fully）完全康复 派生构词 recover （vi. 恢复健康；恢复常态）+-y（名词后缀，在此表示“……的动 作或过程”）→recovery（/rɪˈkʌvəri/ n.恢复，痊愈） ⑬struggle with… 与……作斗争 ⑭have trouble/difficulty doing sth.做某事有困难 ⑮concentrate /ˈkɒnsntreɪt/ vi.专心，专注，集中注意力 ⑯wouldn’t在此表示“（无论如何）不愿意”，指主语在过去的强烈意志。 ⑰reminder /rɪˈmaɪndə（r）/ n.[C]提醒人的事物,引起回忆的事物 This case is a reminder of how dangerous skipping meals to lose weight can be.这个例子提醒人们不吃饭来减肥可能会有多危险。 派生构词 remind（vt.使想起，提醒）+-er（名词后缀，在此表示“……的事物”）→reminder（n.） ⑱of both sexes 常用作后置定语修饰人，表示男女。 sex /seks/ n.[U，C]性别 拓展 of the opposite sex 异性 ⑲be seen as （=be regarded/considered as） 被看作，被视为 ⑳turn to… 求助于……；转向……；翻到（某页） ㉑extreme methods 极端的方法 extreme /ɪkˈstri:m/ adj.极端的；严重的 n.[C]极端 She always goes from one extreme to the other, and either works too hard or does nothing. 她总是从一个极端到另一个极端，或者过于勤奋地工作，或者什么也不做。 派生词 extremely adv.非常，极其 She found it extremely hard to find a good job in a foreign country.她发现在外国找一份好工作极其困难。 ㉒slim down变苗条，减肥 slim /slɪm/ vi.（slimmed,slimmed,slimming）变苗条，减肥 adj.苗条的；微薄的，小的 She slimmed down to 50 kilos in ten months.她在十个月内把体重减到了50千克。 ㉓over-exercise vi. 过度锻炼 构词法 前缀over- 常位于动词、名词和形容词之前，表示“太，过于”。含有此前缀 的词还有overload（使超载）、 overanxious（过于焦急的）等。 ㉔per cent /pə ˈsent/ n.[C]百分之……（=percent） 比较 percentage /pəˈsentɪdʒ/ n.[C]百分率，百分比 拓展 6 percentage points=6 percent=6% ㉕be concerned about… 担心…… concerned /kənˈsɜ:nd/ adj.担心的，忧虑的 ㉖side effects 副作用 effect /ɪˈfekt/ n.[C,U]效果，作用；影响 ㉗warn sb. against doing sth. /warn sb. not to do sth.告诫某人不要做某事 ㉘so-called adj.（表示不认同）所谓的 ㉙quick-fix adj. 容易见效的；权宜之计的 quick fix n. [C]应急解决办法,权宜之计 Our teacher says studying needs long-term preparation, warning us against any quick fixes. 我们老师说学习需要长期的准备，并告诫我们不要采取任何权宜之计。 ㉚prove /pru:v/ linking verb后来被发现是 ㉛be harmful to… 对……有害 ㉜slightly /ˈslaɪtli/ adv.稍微，略微 slight /slaɪt/ adj.轻微的,略微的 ㉝a balanced diet 均衡的饮食 diet /ˈdaɪət/ n.[C,U]日常饮食； [C]节食 ㉞nutrition /njuˈtrɪʃn/ n.[U]营养 词链 nutritional（adj.营养的）←nutrition（n.）→nutritious（adj.有营养的，营养丰富的） ㉟function well 运转良好 function /ˈfʌŋkʃn/ vi.起作用，正常工作，运转 ㊱take in摄入，吸收 ㊲what’s more 更为重要的是，更有甚者 You should remember the rules,and what’s more,you should follow them.你应该记住这些规则，更重要的是，你应该遵守这些规则。 ㊳keep regular hours 作息有规律 I never smoked or drank and always kept regular hours.我烟酒不沾，作息总是很有规律。 ㊴energetic /ˌenəˈdʒetɪk/ adj.精力充沛的，充满活力的 词链 energy （n.[U]精力， 活力）→energetic （adj.）→energetically （adv.精力充沛地，充满活力地） ㊵follow the tips/advice/suggestions 遵循建议 ㊶effective /ɪˈfektɪv/ adj.有效的；生效的 ㊷get into shape 强身健体 课文结构 【即学即练】 一.课文语法填空 Jennifer Jones, a teenage girl, passed out in her morning PE lesson after skipping meals and then she was rushed to hospital. She 　1　(find) to have dangerously low blood sugar levels and was treated 　2　(immediate). Fortunately, she is now out of danger. Her doctor says that she will make a full 　3　(recover) in a day or two. “Jennifer thought that skipping meals would be a simple way to lose weight. She hasn't eaten breakfast for months,” her friend Laura Williams told the reporter. “I warned her that 　4　(skip) meals was harmful, but she wouldn't listen.”  Jennifer's case is 　5　 reminder of the dangers of the 　6　(healthy) weight-loss habits that have become common among teenagers. “These so-called ‘quick-fix methods' prove to be harmful 　7　 teenagers. It is normal for teenagers to be slightly overweight and there is no reason 　8　 they should be worried. However, for those who are seriously overweight, 　9　 is very important that they try to lose weight properly,” said an expert. “They should get much exercise 　10　(stay) energetic and fit.”  1.　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　  6.　　　　　　　7.　　　　　　　8.　　　　　　9.　　　　　　　10.　　　　　　   二.单词拼写 1.You'd better keep a balanced d　　　　 for the benefit of your health.  2.I can't really understand some 　　　　(方面) of this document. Could you explain them in detail?  3.When my mother found that I 　　　　(不参加) class, she exploded with anger.  4.Exercise improves certain brain 　　　　(功能), meaning you could exercise in your way to better performance at school!  三.单句语法填空 1.Nowadays, people are 　　　　　(concern) about the environment where they live.  2.The worktops(操作台) in the classrooms are 　　　　　(slight) lower than normal to fit in with their height.  3.Each pair of students meets three times throughout the term with a teacher who decides if the exchange is 　　　　　(effect).  4.While listening to the speech, you should keep your attention concentrated 　　　　　 it as much as you can.  5.Rather 　　　　　 watering rows of soil, the system provides just the right amount to each plant.  6.She passed 　　　　　 when she learned the news that her mother had passed away.  7.She was frightened 　　　　　(look) down from the top of a tall building.  8.This suggestion is worth considering because it may prove 　　　　　 (be) the best way.  9.In the beginning, it was quite difficult for me 　　　　　(read) the notes on the stave.  10.They're all situations 　　　　　 we could use a little extra patience(耐心).  四.选词填空(其中有一项多余) slim down; side effect; take in; get into shape 　　My friend Li Ping used to be a little overweight. She wanted to 1.　　　　　　 so she asked a doctor for help. The doctor advised her not to take weight-loss pills which had 2.　　　　　　 but to take exercise. Li Ping took the doctor's advice. To her delight, taking exercise not only helped her lose weight but also helped her 3.　　　　　　.  五.完成句子 1.一见到他,我就意识到他是这个职位的合适人选。 　　　　 　　　　 　　　　 　　　　, I realized that he was the right person for the position.(读后续写—情节描写)  2.玛丽的头发这么快地变成灰白色,这真使她担心。(it作形式主语) 　　　　 　　　　 　　　　 　　　　 　　　　 her hair was turning grey so quickly.  3.(2024新课标Ⅱ)在夜间散步是走出舒适区的好方法。(动名词作主语) 　　　　 　　　　 　　　　 　　　　 　　　　 　　　　 　　　　 to step out of your comfort zone.  课文知识解析 1．immediately adv.立即，马上 conj.一……就 Jennifer was found to have dangerously low blood sugar levels and was treated immediately.(教材P44) 珍妮弗被发现血糖极低，并立即接受治疗。 immediately＝as soon as一……就(后跟时间状语从句) immediate adj. 立即的；即时的；急迫的 ①If you see a fire happen in the house，cut off the electricity immediately.如果你看到房子里发生火灾，立即切断电源。 ②Immediately/As soon as the bell rang，the boys rushed out.铃一响，男孩子们就冲出去了。 [名师指津]　表示“一……就……”并可以和as soon as互换的连词表达： (1)immediately/directly/instantly＋从句 (2)the moment/minute/instant＋从句 (3)hardly...when.../no sooner...than... 2．concentrate vi.&vt.集中(注意力、思想等)；全神贯注 She told me she had trouble concentrating in class.(教材P45)她告诉我她上课很难集中注意力。 (1)concentrate on (doing) sth专注于/集中精力于做某事 concentrate one’s mind/attention/energy on 把心思/注意力/精力集中于 (2)concentration n. 专注，专心 ①We should concentrate on doing some things to satisfy the people.我们应该专注于做几件让人民满意的事情。 ②I decided to concentrate all my energy on the present task.我决定全力以赴应对目前的任务。 ③Neal kept interrupting，breaking my concentration(concentrate)．尼尔不停地打断我，使得我无法集中注意力。 [名师指津]　表示“专心于，全神贯注于”的短语还有：focus on，be buried/lost/absorbed in，put one’s heart into，pay (full) attention to，devote oneself to，focus/fix one’s mind/attention on等。 3．concerned adj.担心的，忧虑的；关注的，关切的 Health experts are concerned about these figures.(教材P45)卫生专家对这些数字感到担忧。 be concerned about/for　关心；为……担心 be concerned with sth 与某事有牵连 as/so far as...be concerned 关于；至于；就……而言 ①I’m concerned about the African elephants.我很担心非洲象。 ②As/So far as I’m concerned(concern)，living in China is better than living abroad.就我而言，住在中国比在国外要好。 ③I am not concerned with that matter any longer.我和那件事情不再有牵连了。 4．effect n．效果，作用；影响 They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.(教材P45) 他们正在加大力度教导青少年过快减肥的副作用。 (1)side effect　副作用 have an effect on 对……有影响 bring/carry/put...into effect 使……实施/生效 come into effect＝take effect 开始生效，开始实施 in effect＝in fact/in reality 事实上；实际上 (2)effective adj. 有效的；生效的 ①Every word from the parents will have an effect on their children.家长说的每一句话都将对孩子产生影响。 ②The suggestions were adopted and would be brought into effect.这些建议得到了采纳，并被付诸实施。 ③This regulation will come into effect from September 1，2021.本章程自2021年9月1日起开始生效。 5．prove vt.证明，证实　linking v．后来被发现是 These so－called ‘quick－fix methods’ prove to be harmful to teenagers.(教材P45) 这些所谓的“速效法”被证明是对青少年有害的。 prove sb to be 证明某人是…… prove sth to sb 向某人证明某事 ①All this proved him to be an honest man.这一切都证明他是一个诚实的人。 ②It proved to be (be) more difficult.事实证明困难更大。 6．diet n．日常饮食；节食 vi.节食，进行规定饮食 She pointed out that it is important to have a healthy balanced diet...(教材P45) 她指出，健康均衡的饮食是很重要的…… be on a diet　节食(表状态) go on a diet 节食(表动作) have a healthy balanced diet 保持健康均衡的饮食 ①I’ve been dieting ever since the birth of my second child.我生完第二个孩子后就一直在节食。 ②Have you been on a diet? You’ve lost a lot of weight.你最近在节食吗？你瘦了好多。 ③I suggest you go on a diet and take more exercise.我建议你节食并且多做运动。 7．frightened adj.害怕的，惊吓的，受惊的 I was very frightened when I woke up in hospital last Thursday.(教材P47) 上星期四我在医院醒来时非常害怕。 (1)be frightened of sth　害怕…… be frightened at/by sth 因……而害怕 be frightened to do sth 害怕去做某事，不敢去做某事 (2)frighten vt. (使)惊恐 frighten sb into doing sth 恐吓某人做某事 (3)frightening adj. 吓人的，令人害怕的 ①You needn’t be frightened at the dog.你不必怕那条狗。 ②All the stone figures in the temple looked so frightening(frighten)．庙里所有的石像看上去都那么令人害怕。 ③He frightened the old man into giving him all the money.他恐吓那位老人把所有的钱都给了他。 ④Because of her last terrible experience，she is frightened to__go(go) out at night.因为上次那个可怕的经历，她现在晚上不敢出门了。 8．take in摄入，吸收；欺骗；收留；理解 If they do not take in enough food，they may feel weak and get ill easily.(教材P45) 如果他们没有摄入足够的食物，他们可能会感到虚弱，容易生病。 take off　　(飞机)起飞；(事业)成功；脱下(衣物)；休息 take on 呈现；雇用；承担 take over 接管；接替 take up 占据(时间、空间等)；开始从事 ①The students found it easy to take in what their teacher had taught.学生们发现老师所教的东西很容易理解。 ②Her singing career took off after her TV appearance.她在电视上亮相后她的歌唱事业迅速腾飞。 ③She decided that I was the ideal person to take__over the job.她认定我是接手这份工作的最佳人选。 9．According to a recent survey of senior high school students’ lifestyles，almost one fifth of teenagers regularly skip meals，one in ten over－exercise and four per cent even take weight－loss medicine.(教材P45) 根据最近一项对高中生生活方式的调查，几乎五分之一的青少年定期不吃饭，十分之一的人过度锻炼，4%的人甚至吃减肥药。 本句中有分数表达法，基本用法如下： (1)表达分数时，我们遵循的原则是：分子基数词，分母序数词，分子大于“1”，分母用复数。分母若是“2”和“4”，可用half和quarter代替。分子和分母之间的连字符“－”可有可无。请注意下面分数的表达法： ·1/3　one－third/one third ·3/5　three－fifths/three fifths ·1/2　a/one half ·3/4　three－quarters/three quarters或three－ fourths/three fourths ①Three－quarters/Three__quarters/Three－fourths/Three__fourths of the students have passed the flight test. 有四分之三的学生通过了飞行测试。 (2)“分数＋of＋名词/代词”作主语时，谓语动词的单复数与 of 后的名词或代词的数一致。 ②Two－thirds of the students in our class are boys.我们班三分之二的学生是男生。 ③Only 60% of the work was done (do) yesterday.昨天只干了60%的活儿。 10．It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.(教材P45) 青少年轻微超重很正常的，没有理由担心。 It is＋adj.＋(for/of sb) to do sth是一个常用句型，意为“(某人)做某事很……”，句中 it 是形式主语，动词不定式是真正的主语。 (1)在It is＋adj.＋for sb to do sth句型中，形容词说明不定式所表示的行为的性质或特点，能用于该结构的形容词有：difficult，easy，hard，important，impossible，necessary，possible等。 (2)在It is＋adj.＋of sb to do sth句型中，形容词说明不定式逻辑主语sb的品行、性格、性质等，该句型通常可改为：sb＋be＋adj.＋to do sth。能用于该结构的形容词有：nice，good，stupid，silly，careless，kind等。 ①It is hard for me to finish the work in such a short time.我在这么短的时间内很难完成这项工作。 ②It is careless of you to make so many mistakes in your composition.作文中出现那么多的错误，你真是太粗心了。 综合训练 一.语法填空 (2025广东佛山S6高质量发展联盟期中) 　　Yoga(瑜伽) is 　1　(high) recognized for improving balance and bringing calm. But when it comes to weight loss, many people think that other kinds of exercise, like running, will be more 　2　(help). But studies show that yoga, 　3　 is an exercise that uses your large muscle groups 　4　 raises your heart rate, is beneficial for you to lose weight. Just how many calories(卡路里) you burn differs, depending 　5　 how long your exercise is, as well as other 　6　(factor), such as your weight and age. Practicing yoga can help you burn more calories long after exercise.  Better yet, recently several studies　7　(prove) that yoga has an effect on the body's stress response and reduces 　8　 production of chemicals linked to weight gain. And someone experiencing a more positive mood by 　9　(practise) yoga is less likely to overeat when experiencing negative emotions.  Remember 　10　(choose) the best kind of yoga that suits you. There are now many styles of yoga that meet you no matter what your size, age, or physical challenge is. Everybody can benefit from a yoga practice.  1.　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　  6.　　　　　　　7.　　　　　　　8.　　　　　　9.　　　　　　10.　　　　　　   二．阅读理解 (2024江苏南京期末) 　　Beauty is only skin-deep, but the measure of beauty is something that has worried humans for a very long time, and this is still a hot topic well into the 21st century. Whether male or female people since ancient times have experienced judgement being passed by others based on their appearance, whether in stating a preference for marriage partners, in securing a job, or even in offering assistance to a stranger. From a biological angle, human beings are able to appreciate(欣赏) their own outer appearance as well as that of others. This has its basis in the physical world around us, where many living things found in nature are closely linked to the perfection that the golden ratio shows. So, the pure physical perfection in the build of a male happens when the shoulder-to-waist ratio of a man is equal to 1.618, the golden ratio. Bodybuilders thus train to get a perfect figure for males. Likewise, women try to have an hourglass figure, through whatever ways, whether by dieting and exercising, or through make-up or plastic surgery. However, is beauty an objective feature or a subjective one considered through the “eye of the beholder”? Research carried out worldwide on beauty shows that the way people view beauty differs across time and culture. Hardly any common features exist across all cultures. This completely explains that cultural evaluations of beauty differ greatly. Indeed, to borrow the words of the great poet, John Keats, “A thing of beauty is a joy forever”. As long as we, as a human race, have the power to recognize and appreciate different forms of beauty in our fellow human beings, we will continue to increase our awareness of the aesthetic and find a reason to admire and value the different aspects of beauty which make each of us uniquely beautiful. 1.What is the first paragraph mainly about? A.Beauty is measurable. B.People are increasingly worried about appearance. C.Good-looking people are perfect marriage partners. D.Physical appearance is important throughout history. 2.What does the author want to show by mentioning the golden ratio? A.Many living things in nature are perfect. B.People are born to appreciate appearance. C.Men try different ways to build up strength. D.Women get into shape by dieting and exercising. 3.Which of the following statements does the author probably agree with? A.We can judge a book by its cover. B.Evaluations of beauty are unchangeable. C.Beauty standards are closely related to culture. D.A beautiful face excuses someone from punishment. 4.What is stressed in the last paragraph? A.Beauty can be found in different aesthetic standards. B.Different aspects of our life are affected by the aesthetic. C.Human beings have the right to create beauty. D.Poems have the power to express beauty. 三.七选五 (2025江苏南通启东一中等校月考) Living a Healthy Lifestyle 　　A healthy lifestyle is essential for a happy and fulfilling life. It involves several aspects, such as a balanced diet, regular exercise, and sufficient rest. 　　First of all, a balanced diet is crucial. 　1　. It should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and excessive sugar and salt intake.  　　Secondly, regular exercise is necessary. 　2　. It can help improve physical fitness, reduce the risk of chronic diseases, and enhance mental well-being.  In addition, getting enough sleep is equally important. Lack of sleep can affect our immune system, mood, and cognitive function. 　3　  　　Another aspect of a healthy lifestyle is stress management. Chronic stress can have negative effects on our health. 　4　  　　Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. 　5　  A.It should be at least 7-8 hours per night for adults. B.We should find effective ways to cope with stress, such as meditation or hobbies. C.A diet rich in nutrients provides the energy and nutrients our body needs. D.Exercise can be in the form of walking, running, swimming, or cycling. E.A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption. F.Positive social interactions can contribute to a happier and healthier life. G.We should try to balance work and personal life to avoid excessive stress. 1.　　　　　　 2.　　　　　　 3.　　　　　　 4.　　　　　　 5.　　　　　　  1 学科网（北京）股份有限公司 $ 专题10 Unit 4 Looking Good,Feeling Good 课文（Reading）讲解 Reading课文对译解读 Reading There is growing concern about ① weight problems among senior high school students.The news report below is about a teenage girl who tried to lose weight ② by skipping meals（who引导的定语从句，修饰先行词a teenage girl, who在从句中作主语，可替换为that，不可省略。）. Before you read the news report, think about the following questions: ·Do you think senior high school students should pay much attention to their weight?Why or why not? ·What do you think are healthy ways of losing weight? 27 October Teen faints ③ after skipping meals STONECHESTER — A teenage girl fainted yesterday at Stonechester High School after skipping meals.（本段是导语，指出了事件（what）、人物（who）、时间（when）、地点（where）以及原因（why）。） Jennifer Jones,15,told friends in her class that she was feeling unwell ④ .She then passed out ⑤ in her morning PE lesson and was rushed to ⑥ hospital.Jennifer was found to have dangerously low blood sugar ⑦ levels （动词不定式短语作主语补足语，说明Jennifer的状态。）and was treated immediately ⑧ .Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched ⑨ her dinner the night before ⑩.Fortunately,she is now out of danger ⑪ . Her doctor says that she will make a full recovery ⑫ in a day or two. Jennifer’s classmates hope to see her back at school soon. They say that she has struggled with ⑬ eating problems for a long time. "Jennifer thought that skipping meals （动词-ing短语作主语。）would be a simple way to reach her target weight,（动词不定式短语作后置定语，修饰a simple way。）" her friend Laura Williams told our reporter. "She has not eaten breakfast for the last few months（常与现在完成时连用。）.She told me she had trouble ⑭ concentrating ⑮ in class. I warned her that skipping meals was unhealthy, but she wouldn’t ⑯ listen." Jennifer’s case is a reminder ⑰ of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes ⑱ .（that引导的定语从句， 修饰先行词the unhealthy weight-loss habits, that在从句中作主语。）In a society where being thin is often seen as ⑲ being beautiful,（ where引导的定语从句，修饰先行词a society，where在从句中作地点状语。） teenagers sometimes turn to ⑳ extreme methods ㉑ to slim down ㉒ quickly.（动词不定式短语作目的状语。）According to a recent survey of senior high school students’ lifestyles,almost one fifth of teenagers regularly skip meals,one in ten over-exercise ㉓ and four per cent ㉔ even take weight-loss medicine.（［用法］“分数/百分数+of+名词”作主语时，谓语动词的单复数由of后面的名词决定，即当名词为可数名词复数形式时，谓语动词用复数形式；当名词为可数名词单数形式或不可数名词时，谓语动词用单数形式。）Health experts are concerned about ㉕ these figures. They are increasing their efforts to educate teenagers about the side effects ㉖ of losing weight too quickly. They have also warned them against ㉗ using such extreme methods. "These so-called ㉘ ‘quick-fix ㉙ methods’ prove ㉚ to be harmful to ㉛ teenagers. It is normal for teenagers to be slightly ㉜ overweight （［句型］“It +be+adj. （+for sb.）+to do sth.”意为“（对某人来说）做某事是……的”。it为形式主语，动词不定式短语为真正的主语。）and there is no reason why they should be worried.（why引导的定语从句，修饰先行词reason。） However, for those who are dangerously over weight（who引导的定语从句，修饰先行词those。）, it is very important that they try to lose weight properly（it为形式主语，that引导的主语从句作真正的主语。）," said an expert. She pointed out that it is important to have a healthy balanced diet ㉝ since teenagers are still growing and their bodies need a lot of nutrition ㉞ to function well ㉟.（since引导的原因状语从句）If they do not take in ㊱ enough food,they may feel weak and get ill easily. She added， "What’s more ㊲ ,they should keep regular hours ㊳ and get plenty of exercise to stay energetic ㊴ and fit（系表结构，stay在此作系动词，意为“保持，维持”。）. We strongly encourage all teenagers to follow these lifestyle tips ㊵,because living well is the safest and most effective ㊶ way to get into shape ㊷ ." 多餐未进食青少年晕厥 来自斯通彻斯特的报道:昨日，斯通彻斯特高中一名十几岁的女生多餐未进食后晕厥。 珍妮弗·琼斯，十五岁，曾告诉同班朋友自己感觉不适，然后她在上午的体育课上晕倒了，并被迅速送往医院。 医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。珍妮弗的父母忧心忡忡，他们告诉医生，他们的女儿当天早晨未进食，前一天的晚餐也几乎丝毫未动。幸运的是，现在珍妮弗已经脱离了危险。她的医生说她会在一两天内完全康复。 珍妮弗的同学希望她能很快返回学校。他们说，珍妮弗和吃饭问题较劲已经很久了。 “珍妮弗以为不吃饭就可以轻松减到她的目标体重。”她的朋友劳拉·威廉姆斯告诉记者，“最近几个月，她一直不吃早餐。她曾对我说，她上课很难集中注意力。我告诫过她，不吃饭有害健康，可她不听。” 珍妮弗的例子提醒人们，青少年男女中普遍存在的不健康的减肥习惯具有危险性。在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。近期一项针对高中生生活方式的调查表明，近五分之一的青少年经常性地不吃饭，十分之一的青少年运动过度，百分之四的青少年甚至服用减肥药。健康专家对这些数字表示担忧。他们正加大力度向青少年普及有关快速减肥引起的不良反应，并告诫青少年不要采取类似的极端方式。 “这些所谓的‘速效法’被证明对青少年有害。青少年轻微超重是正常现象，没有理由为此焦虑。不过，对于那些超重到达到危险程度的人来说，设法以适当方式减重是十分重要的。”一位专家表示。 她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养来维持正常的身体机能。如果食物摄入不足，青少年可能会感觉体虚乏力，容易生病。她补充说:“更重要的是，他们应该作息规律，多做运动，以保持精力充沛、身体健康。我们强烈鼓励所有青少年遵从这些生活方式的建议，因为好好生活是最安全、最有效的强身健体的方式。” 课文重点词汇 ①There is growing concern about…越来越多的人担心/关注…… ②lose weight/weight loss 体重减轻 ③faint /feɪnt/ vi.昏厥 adj.昏眩的；微弱的；可能性不大的 ④feel unwell 感觉不舒服 unwell adj.不舒服，有恙 派生构词 un- （否定前缀）+well（adj.健康，身体好） →unwell ⑤pass out 昏迷，失去知觉 ⑥rush sb. to… 迅速将某人送往…… ⑦low blood sugar 低血糖 ⑧immediately /ɪˈmi:diətli/ adv.立即，马上 conj.一……就…… 同义 at once、right away 同根词 immediate adj.立即的，立刻的 If you feel uncomfortable after exercising, seek immediate help from doctors. 你如果在锻炼后感到不适， 赶紧向医生求助。 ⑨touch vt.熟词生义 吃,喝,使用 ⑩the night before 前一天晚上 拓展 the day before 前一天 ⑪out of danger 脱离危险 拓展 in danger 处于危险中 ⑫make a full recovery（=recover fully）完全康复 派生构词 recover （vi. 恢复健康；恢复常态）+-y（名词后缀，在此表示“……的动 作或过程”）→recovery（/rɪˈkʌvəri/ n.恢复，痊愈） ⑬struggle with… 与……作斗争 ⑭have trouble/difficulty doing sth.做某事有困难 ⑮concentrate /ˈkɒnsntreɪt/ vi.专心，专注，集中注意力 ⑯wouldn’t在此表示“（无论如何）不愿意”，指主语在过去的强烈意志。 ⑰reminder /rɪˈmaɪndə（r）/ n.[C]提醒人的事物,引起回忆的事物 This case is a reminder of how dangerous skipping meals to lose weight can be.这个例子提醒人们不吃饭来减肥可能会有多危险。 派生构词 remind（vt.使想起，提醒）+-er（名词后缀，在此表示“……的事物”）→reminder（n.） ⑱of both sexes 常用作后置定语修饰人，表示男女。 sex /seks/ n.[U，C]性别 拓展 of the opposite sex 异性 ⑲be seen as （=be regarded/considered as） 被看作，被视为 ⑳turn to… 求助于……；转向……；翻到（某页） ㉑extreme methods 极端的方法 extreme /ɪkˈstri:m/ adj.极端的；严重的 n.[C]极端 She always goes from one extreme to the other, and either works too hard or does nothing. 她总是从一个极端到另一个极端，或者过于勤奋地工作，或者什么也不做。 派生词 extremely adv.非常，极其 She found it extremely hard to find a good job in a foreign country.她发现在外国找一份好工作极其困难。 ㉒slim down变苗条，减肥 slim /slɪm/ vi.（slimmed,slimmed,slimming）变苗条，减肥 adj.苗条的；微薄的，小的 She slimmed down to 50 kilos in ten months.她在十个月内把体重减到了50千克。 ㉓over-exercise vi. 过度锻炼 构词法 前缀over- 常位于动词、名词和形容词之前，表示“太，过于”。含有此前缀 的词还有overload（使超载）、 overanxious（过于焦急的）等。 ㉔per cent /pə ˈsent/ n.[C]百分之……（=percent） 比较 percentage /pəˈsentɪdʒ/ n.[C]百分率，百分比 拓展 6 percentage points=6 percent=6% ㉕be concerned about… 担心…… concerned /kənˈsɜ:nd/ adj.担心的，忧虑的 ㉖side effects 副作用 effect /ɪˈfekt/ n.[C,U]效果，作用；影响 ㉗warn sb. against doing sth. /warn sb. not to do sth.告诫某人不要做某事 ㉘so-called adj.（表示不认同）所谓的 ㉙quick-fix adj. 容易见效的；权宜之计的 quick fix n. [C]应急解决办法,权宜之计 Our teacher says studying needs long-term preparation, warning us against any quick fixes. 我们老师说学习需要长期的准备，并告诫我们不要采取任何权宜之计。 ㉚prove /pru:v/ linking verb后来被发现是 ㉛be harmful to… 对……有害 ㉜slightly /ˈslaɪtli/ adv.稍微，略微 slight /slaɪt/ adj.轻微的,略微的 ㉝a balanced diet 均衡的饮食 diet /ˈdaɪət/ n.[C,U]日常饮食； [C]节食 ㉞nutrition /njuˈtrɪʃn/ n.[U]营养 词链 nutritional（adj.营养的）←nutrition（n.）→nutritious（adj.有营养的，营养丰富的） ㉟function well 运转良好 function /ˈfʌŋkʃn/ vi.起作用，正常工作，运转 ㊱take in摄入，吸收 ㊲what’s more 更为重要的是，更有甚者 You should remember the rules,and what’s more,you should follow them.你应该记住这些规则，更重要的是，你应该遵守这些规则。 ㊳keep regular hours 作息有规律 I never smoked or drank and always kept regular hours.我烟酒不沾，作息总是很有规律。 ㊴energetic /ˌenəˈdʒetɪk/ adj.精力充沛的，充满活力的 词链 energy （n.[U]精力， 活力）→energetic （adj.）→energetically （adv.精力充沛地，充满活力地） ㊵follow the tips/advice/suggestions 遵循建议 ㊶effective /ɪˈfektɪv/ adj.有效的；生效的 ㊷get into shape 强身健体 课文结构 【答案】1.skipping meals 2.reach her target weight 3.was treated in hospital 4.dangerously overweight 5.Keep regular hours and get plenty of exercise 【即学即练】 一.课文语法填空 Jennifer Jones, a teenage girl, passed out in her morning PE lesson after skipping meals and then she was rushed to hospital. She 　1　(find) to have dangerously low blood sugar levels and was treated 　2　(immediate). Fortunately, she is now out of danger. Her doctor says that she will make a full 　3　(recover) in a day or two. “Jennifer thought that skipping meals would be a simple way to lose weight. She hasn't eaten breakfast for months,” her friend Laura Williams told the reporter. “I warned her that 　4　(skip) meals was harmful, but she wouldn't listen.”  Jennifer's case is 　5　 reminder of the dangers of the 　6　(healthy) weight-loss habits that have become common among teenagers. “These so-called ‘quick-fix methods' prove to be harmful 　7　 teenagers. It is normal for teenagers to be slightly overweight and there is no reason 　8　 they should be worried. However, for those who are seriously overweight, 　9　 is very important that they try to lose weight properly,” said an expert. “They should get much exercise 　10　(stay) energetic and fit.”  1.　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　  6.　　　　　　　7.　　　　　　　8.　　　　　　9.　　　　　　　10.　　　　　　   1.【答案】was found　 【解析】考查时态、语态和主谓一致。根据语境和后文的“and was treated”可知此处也用一般过去时,且她是“被发现”,应用被动语态,主语为She,故填was found。句意:她被发现患有重度低血糖,并立即接受了治疗。 2.【答案】immediately　 【解析】考查副词。设空处修饰was treated,应用副词。故填immediately。 3.【答案】recovery　 【解析】考查名词。设空处作make的宾语,空前有冠词a修饰,应用名词,make a full recovery意为“完全康复”。故填recovery。句意:她的医生说她会在一两天内完全康复。 4.【答案】skipping　 【解析】考查动名词。设空处作宾语从句的主语,强调“不吃饭”这件事情本身,应用动名词。故填skipping。句意:我警告过她不吃饭有害,但她不听。 5.【答案】a　 【解析】考查冠词。reminder表示“引起回忆的事物,提醒人的事物”,是可数名词,此处表示泛指,应用不定冠词,reminder的发音以辅音音素开头。故填a。 6.【答案】unhealthy　 【解析】考查形容词。根据语境可知这里指“不健康的”,应用healthy的反义词。故填unhealthy。句意:珍妮弗的例子提醒人们,在青少年中已经变得普遍的不健康的减肥习惯有害。 7.【答案】to　 【解析】考查介词。be harmful to...意为“对……有害”。故填to。句意:这些所谓的“速效法”证明对青少年有害。 8.【答案】why　 【解析】考查定语从句。设空处引导定语从句,修饰先行词reason,关系词在从句中作原因状语。故填why。句意:青少年稍微超重是正常的,他们没有理由担心。 9.【答案】it　 【解析】考查代词。分析句子成分可知,设空处为形式主语,真正的主语是后面的that从句。故填it。句意:然而,对于那些严重超重的人来说,设法适当减肥是非常重要的。 10.【答案】to stay　 【解析】考查动词不定式。句中已有谓语动词,设空处应用非谓语动词形式,根据句意可知此处表示目的,所以应用动词不定式作目的状语。故填to stay。句意:他们应该多锻炼,以保持精力充沛和健康。 二.单词拼写 1.You'd better keep a balanced d　　　　 for the benefit of your health.  2.I can't really understand some 　　　　(方面) of this document. Could you explain them in detail?  3.When my mother found that I 　　　　(不参加) class, she exploded with anger.  4.Exercise improves certain brain 　　　　(功能), meaning you could exercise in your way to better performance at school!  【答案】1.diet　2.aspects　3.skipped　4.functions 三.单句语法填空 1.Nowadays, people are 　　　　　(concern) about the environment where they live.  2.The worktops(操作台) in the classrooms are 　　　　　(slight) lower than normal to fit in with their height.  3.Each pair of students meets three times throughout the term with a teacher who decides if the exchange is 　　　　　(effect).  4.While listening to the speech, you should keep your attention concentrated 　　　　　 it as much as you can.  5.Rather 　　　　　 watering rows of soil, the system provides just the right amount to each plant.  6.She passed 　　　　　 when she learned the news that her mother had passed away.  7.She was frightened 　　　　　(look) down from the top of a tall building.  8.This suggestion is worth considering because it may prove 　　　　　 (be) the best way.  9.In the beginning, it was quite difficult for me 　　　　　(read) the notes on the stave.  10.They're all situations 　　　　　 we could use a little extra patience(耐心).  1.【答案】concerned　 【解析】考查形容词。be concerned about...意为“关注……;担心……”。故填concerned。句意:现在,人们都关注他们生活的环境。 2.【答案】slightly　 【解析】考查副词。分析句子可知,设空处修饰形容词lower,应用副词。故填slightly。句意:教室里的操作台略低于正常水平,以适应他们的身高。 3.【答案】effective　 【解析】考查形容词。设空处作表语,应用形容词。故填effective。句意:每对学生在整个学期中与一位老师会面三次,由这位老师决定交流是否有效。 4.【答案】on　 【解析】考查动词搭配。动词concentrate常与介词on搭配,concentrate...on...意为“集中……于……”。故填on。句意:在听演讲的时候,你应该尽可能地集中注意力在演讲上。 5.【答案】than　 【解析】考查固定短语。固定短语rather than意为“而不是”。故填than。句意:该系统不是给一排排的土壤浇水,而是为每株植物提供适量的水分。 6.【答案】out　 【解析】考查固定短语。句意:当她得知母亲去世的消息时,她昏了过去。固定短语pass out意为“昏迷”。故填out。 7.【答案】to look　 【解析】考查动词不定式。be frightened to do sth.意为“害怕做某事”。故填to look。 8.【答案】to be　 【解析】考查prove的用法。prove to be...意为“被证明是……”。故填to be。句意:这项建议值得考虑,因为它或许会被证明是最好的方法。 9.【答案】to read　 【解析】考查动词不定式。此处为固定句型“It is/was+adj.+(for sb.)to do sth.”。故填to read。句意:一开始,读五线谱上的音符对我来说是相当困难的。 10.【答案】where　 【解析】考查定语从句。分析句子可知,设空处引导定语从句,先行词为situations,表示抽象地点,关系词在定语从句中作地点状语,应用关系副词where。句意:它们都是我们可能需要一点额外的耐心的情况。 四.选词填空(其中有一项多余) slim down; side effect; take in; get into shape 　　My friend Li Ping used to be a little overweight. She wanted to 1.　　　　　　 so she asked a doctor for help. The doctor advised her not to take weight-loss pills which had 2.　　　　　　 but to take exercise. Li Ping took the doctor's advice. To her delight, taking exercise not only helped her lose weight but also helped her 3.　　　　　　.  【答案】1.slim down　2.side effects　3.get into shape 五.完成句子 1.一见到他,我就意识到他是这个职位的合适人选。 　　　　 　　　　 　　　　 　　　　, I realized that he was the right person for the position.(读后续写—情节描写)  2.玛丽的头发这么快地变成灰白色,这真使她担心。(it作形式主语) 　　　　 　　　　 　　　　 　　　　 　　　　 her hair was turning grey so quickly.  3.(2024新课标Ⅱ)在夜间散步是走出舒适区的好方法。(动名词作主语) 　　　　 　　　　 　　　　 　　　　 　　　　 　　　　 　　　　 to step out of your comfort zone.  【答案】1.Immediately I saw him　2.It really worried Mary that　3.Walking at night-time is a great way 课文知识解析 1．immediately adv.立即，马上 conj.一……就 Jennifer was found to have dangerously low blood sugar levels and was treated immediately.(教材P44) 珍妮弗被发现血糖极低，并立即接受治疗。 immediately＝as soon as一……就(后跟时间状语从句) immediate adj. 立即的；即时的；急迫的 ①If you see a fire happen in the house，cut off the electricity immediately.如果你看到房子里发生火灾，立即切断电源。 ②Immediately/As soon as the bell rang，the boys rushed out.铃一响，男孩子们就冲出去了。 [名师指津]　表示“一……就……”并可以和as soon as互换的连词表达： (1)immediately/directly/instantly＋从句 (2)the moment/minute/instant＋从句 (3)hardly...when.../no sooner...than... 2．concentrate vi.&vt.集中(注意力、思想等)；全神贯注 She told me she had trouble concentrating in class.(教材P45)她告诉我她上课很难集中注意力。 (1)concentrate on (doing) sth专注于/集中精力于做某事 concentrate one’s mind/attention/energy on 把心思/注意力/精力集中于 (2)concentration n. 专注，专心 ①We should concentrate on doing some things to satisfy the people.我们应该专注于做几件让人民满意的事情。 ②I decided to concentrate all my energy on the present task.我决定全力以赴应对目前的任务。 ③Neal kept interrupting，breaking my concentration(concentrate)．尼尔不停地打断我，使得我无法集中注意力。 [名师指津]　表示“专心于，全神贯注于”的短语还有：focus on，be buried/lost/absorbed in，put one’s heart into，pay (full) attention to，devote oneself to，focus/fix one’s mind/attention on等。 3．concerned adj.担心的，忧虑的；关注的，关切的 Health experts are concerned about these figures.(教材P45)卫生专家对这些数字感到担忧。 be concerned about/for　关心；为……担心 be concerned with sth 与某事有牵连 as/so far as...be concerned 关于；至于；就……而言 ①I’m concerned about the African elephants.我很担心非洲象。 ②As/So far as I’m concerned(concern)，living in China is better than living abroad.就我而言，住在中国比在国外要好。 ③I am not concerned with that matter any longer.我和那件事情不再有牵连了。 4．effect n．效果，作用；影响 They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.(教材P45) 他们正在加大力度教导青少年过快减肥的副作用。 (1)side effect　副作用 have an effect on 对……有影响 bring/carry/put...into effect 使……实施/生效 come into effect＝take effect 开始生效，开始实施 in effect＝in fact/in reality 事实上；实际上 (2)effective adj. 有效的；生效的 ①Every word from the parents will have an effect on their children.家长说的每一句话都将对孩子产生影响。 ②The suggestions were adopted and would be brought into effect.这些建议得到了采纳，并被付诸实施。 ③This regulation will come into effect from September 1，2021.本章程自2021年9月1日起开始生效。 5．prove vt.证明，证实　linking v．后来被发现是 These so－called ‘quick－fix methods’ prove to be harmful to teenagers.(教材P45) 这些所谓的“速效法”被证明是对青少年有害的。 prove sb to be 证明某人是…… prove sth to sb 向某人证明某事 ①All this proved him to be an honest man.这一切都证明他是一个诚实的人。 ②It proved to be (be) more difficult.事实证明困难更大。 6．diet n．日常饮食；节食 vi.节食，进行规定饮食 She pointed out that it is important to have a healthy balanced diet...(教材P45) 她指出，健康均衡的饮食是很重要的…… be on a diet　节食(表状态) go on a diet 节食(表动作) have a healthy balanced diet 保持健康均衡的饮食 ①I’ve been dieting ever since the birth of my second child.我生完第二个孩子后就一直在节食。 ②Have you been on a diet? You’ve lost a lot of weight.你最近在节食吗？你瘦了好多。 ③I suggest you go on a diet and take more exercise.我建议你节食并且多做运动。 7．frightened adj.害怕的，惊吓的，受惊的 I was very frightened when I woke up in hospital last Thursday.(教材P47) 上星期四我在医院醒来时非常害怕。 (1)be frightened of sth　害怕…… be frightened at/by sth 因……而害怕 be frightened to do sth 害怕去做某事，不敢去做某事 (2)frighten vt. (使)惊恐 frighten sb into doing sth 恐吓某人做某事 (3)frightening adj. 吓人的，令人害怕的 ①You needn’t be frightened at the dog.你不必怕那条狗。 ②All the stone figures in the temple looked so frightening(frighten)．庙里所有的石像看上去都那么令人害怕。 ③He frightened the old man into giving him all the money.他恐吓那位老人把所有的钱都给了他。 ④Because of her last terrible experience，she is frightened to__go(go) out at night.因为上次那个可怕的经历，她现在晚上不敢出门了。 8．take in摄入，吸收；欺骗；收留；理解 If they do not take in enough food，they may feel weak and get ill easily.(教材P45) 如果他们没有摄入足够的食物，他们可能会感到虚弱，容易生病。 take off　　(飞机)起飞；(事业)成功；脱下(衣物)；休息 take on 呈现；雇用；承担 take over 接管；接替 take up 占据(时间、空间等)；开始从事 ①The students found it easy to take in what their teacher had taught.学生们发现老师所教的东西很容易理解。 ②Her singing career took off after her TV appearance.她在电视上亮相后她的歌唱事业迅速腾飞。 ③She decided that I was the ideal person to take__over the job.她认定我是接手这份工作的最佳人选。 9．According to a recent survey of senior high school students’ lifestyles，almost one fifth of teenagers regularly skip meals，one in ten over－exercise and four per cent even take weight－loss medicine.(教材P45) 根据最近一项对高中生生活方式的调查，几乎五分之一的青少年定期不吃饭，十分之一的人过度锻炼，4%的人甚至吃减肥药。 本句中有分数表达法，基本用法如下： (1)表达分数时，我们遵循的原则是：分子基数词，分母序数词，分子大于“1”，分母用复数。分母若是“2”和“4”，可用half和quarter代替。分子和分母之间的连字符“－”可有可无。请注意下面分数的表达法： ·1/3　one－third/one third ·3/5　three－fifths/three fifths ·1/2　a/one half ·3/4　three－quarters/three quarters或three－ fourths/three fourths ①Three－quarters/Three__quarters/Three－fourths/Three__fourths of the students have passed the flight test. 有四分之三的学生通过了飞行测试。 (2)“分数＋of＋名词/代词”作主语时，谓语动词的单复数与 of 后的名词或代词的数一致。 ②Two－thirds of the students in our class are boys.我们班三分之二的学生是男生。 ③Only 60% of the work was done (do) yesterday.昨天只干了60%的活儿。 10．It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.(教材P45) 青少年轻微超重很正常的，没有理由担心。 It is＋adj.＋(for/of sb) to do sth是一个常用句型，意为“(某人)做某事很……”，句中 it 是形式主语，动词不定式是真正的主语。 (1)在It is＋adj.＋for sb to do sth句型中，形容词说明不定式所表示的行为的性质或特点，能用于该结构的形容词有：difficult，easy，hard，important，impossible，necessary，possible等。 (2)在It is＋adj.＋of sb to do sth句型中，形容词说明不定式逻辑主语sb的品行、性格、性质等，该句型通常可改为：sb＋be＋adj.＋to do sth。能用于该结构的形容词有：nice，good，stupid，silly，careless，kind等。 ①It is hard for me to finish the work in such a short time.我在这么短的时间内很难完成这项工作。 ②It is careless of you to make so many mistakes in your composition.作文中出现那么多的错误，你真是太粗心了。 综合训练 一.语法填空 (2025广东佛山S6高质量发展联盟期中) 　　Yoga(瑜伽) is 　1　(high) recognized for improving balance and bringing calm. But when it comes to weight loss, many people think that other kinds of exercise, like running, will be more 　2　(help). But studies show that yoga, 　3　 is an exercise that uses your large muscle groups 　4　 raises your heart rate, is beneficial for you to lose weight. Just how many calories(卡路里) you burn differs, depending 　5　 how long your exercise is, as well as other 　6　(factor), such as your weight and age. Practicing yoga can help you burn more calories long after exercise.  Better yet, recently several studies　7　(prove) that yoga has an effect on the body's stress response and reduces 　8　 production of chemicals linked to weight gain. And someone experiencing a more positive mood by 　9　(practise) yoga is less likely to overeat when experiencing negative emotions.  Remember 　10　(choose) the best kind of yoga that suits you. There are now many styles of yoga that meet you no matter what your size, age, or physical challenge is. Everybody can benefit from a yoga practice.  1.　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　  6.　　　　　　　7.　　　　　　　8.　　　　　　9.　　　　　　10.　　　　　　   语篇解读　本文是一篇说明文。文章主要介绍了瑜伽这种运动。 【高频词汇】　1.recognize v.认可;意识到;认出 2.balance n.平衡能力;平衡　3.beneficial adj.有利的,有用的　4.lose weight减肥　5.depending on...取决于……　6.response n.反应,回应　7.link v.联系;连接 8.challenge n.挑战　9.benefit from...从……中受益 1.【答案】highly　 【解析】考查副词。设空处修饰is recognized,应用副词。故填highly。 2.【答案】helpful　 【解析】考查形容词。设空处作表语,结合空前的more和语境可知,此处应用形容词表示“有用的”。故填helpful。 3.【答案】which　 【解析】考查非限制性定语从句。分析句子可知,设空处引导非限制性定语从句且在从句中作主语,先行词为yoga,指物。故填which。 4.【答案】and　 【解析】考查连词。句意:但研究表明,瑜伽是一种利用你的大肌肉群和提高你的心率的运动,对你减肥有益。分析句子可知“that uses your large muscle groups 　4　 raises your heart rate”是that引导的定语从句,从句中uses和raises是并列的谓语,应用连词and连接。故填and。  5.【答案】on　 【解析】考查介词。固定短语depending on意为“取决于”。故填on。 6.【答案】factors　 【解析】考查名词的数。factor意为“因素”时为可数名词,根据空前的other和空后的such as your weight and age可知,此处应用名词的复数形式。故填factors。 7.【答案】have proved/proven　 【解析】考查动词的时态和主谓一致。根据时间状语recently可知,此处应用现在完成时,主语several studies为复数形式,助动词应用have。故填have proved或have proven。 8.【答案】the　 【解析】考查冠词。句意:更好的是,最近的几项研究证明,瑜伽对身体的压力反应有影响,可以减少与体重增加有关的化学物质的产生。结合后面的“of chemicals linked to weight gain”可知此处表示特指,名词production前应用定冠词the。故填the。 9.【答案】practising　 【解析】考查动名词。设空处作介词by的宾语,应用动名词形式。故填practising。 10.【答案】to choose　 【解析】考查动词不定式。remember to do sth.意为“记得要做某事”。故填to choose。 二．阅读理解 (2024江苏南京期末) 　　Beauty is only skin-deep, but the measure of beauty is something that has worried humans for a very long time, and this is still a hot topic well into the 21st century. Whether male or female people since ancient times have experienced judgement being passed by others based on their appearance, whether in stating a preference for marriage partners, in securing a job, or even in offering assistance to a stranger. From a biological angle, human beings are able to appreciate(欣赏) their own outer appearance as well as that of others. This has its basis in the physical world around us, where many living things found in nature are closely linked to the perfection that the golden ratio shows. So, the pure physical perfection in the build of a male happens when the shoulder-to-waist ratio of a man is equal to 1.618, the golden ratio. Bodybuilders thus train to get a perfect figure for males. Likewise, women try to have an hourglass figure, through whatever ways, whether by dieting and exercising, or through make-up or plastic surgery. However, is beauty an objective feature or a subjective one considered through the “eye of the beholder”? Research carried out worldwide on beauty shows that the way people view beauty differs across time and culture. Hardly any common features exist across all cultures. This completely explains that cultural evaluations of beauty differ greatly. Indeed, to borrow the words of the great poet, John Keats, “A thing of beauty is a joy forever”. As long as we, as a human race, have the power to recognize and appreciate different forms of beauty in our fellow human beings, we will continue to increase our awareness of the aesthetic and find a reason to admire and value the different aspects of beauty which make each of us uniquely beautiful. 1.What is the first paragraph mainly about? A.Beauty is measurable. B.People are increasingly worried about appearance. C.Good-looking people are perfect marriage partners. D.Physical appearance is important throughout history. 2.What does the author want to show by mentioning the golden ratio? A.Many living things in nature are perfect. B.People are born to appreciate appearance. C.Men try different ways to build up strength. D.Women get into shape by dieting and exercising. 3.Which of the following statements does the author probably agree with? A.We can judge a book by its cover. B.Evaluations of beauty are unchangeable. C.Beauty standards are closely related to culture. D.A beautiful face excuses someone from punishment. 4.What is stressed in the last paragraph? A.Beauty can be found in different aesthetic standards. B.Different aspects of our life are affected by the aesthetic. C.Human beings have the right to create beauty. D.Poems have the power to express beauty. 语篇解读　本文是一篇议论文。人们有能力认识和欣赏不同形式的美,会不断提高审美观,欣赏和珍视美的不同方面,从而发现每个人的美都是独一无二的。 【高频词汇】　1.measure n.衡量　2.judgement n.看法;意见;评价;判断力　3.preference n.偏爱,喜爱　4.be linked to...与……有关　5.be equal to等于　6.figure n.身材;人物;数字　7.feature n.特点,特征　8.differ v.相异;意见相左　9.exist v.存在　10.admire v.欣赏;钦佩 【熟词生义】　1.hot 熟义:adj.热的　生义:adj.热门的 2.pass 熟义:v.通过;传递　生义:v.宣布,声明 3.build 熟义:v.建造;创建　生义:n.身材　4.race 熟义:n.赛跑　生义:n.族;类 1.【答案】D　 【解析】主旨大意题。根据第一段可知,美只是表面的,但衡量美是人类长期以来一直担心的事情,这在21世纪仍然是一个热门话题。因此,第一段主要讲外表在整个历史中都很重要。故选D。 2.【答案】B　 【解析】推理判断题。根据第二段前两句可知,从生物学的角度来看,人类既能欣赏自己的外表,也能欣赏别人的外表,这是基于我们周围的物质世界,在自然界中发现的许多生物都与黄金比例所显示的完美密切相关。由此可推断,人们天生就会欣赏外表。故选B。 3.【答案】C　 【解析】推理判断题。根据第三段最后三句“...the way people view beauty differs across time and culture. Hardly any common features exist across all cultures. This completely explains that cultural evaluations of beauty differ greatly.”可知,研究表明,人们看待美的方式随着时间和文化的不同而不同,几乎没有任何共同的特征存在于所有的文化中,这就完全说明了不同文化对美的评价差异巨大的原因。由此可推知,作者可能会赞同审美标准与文化密切相关这一说法。故选C。 4.【答案】A　 【解析】推理判断题。根据最后一段中的“recognize and appreciate different forms of beauty...increase our awareness of the aesthetic and find a reason to admire and value the different aspects of beauty”可知,只要作为人类的我们有能力认识和欣赏我们人类同胞中不同形式的美,我们就会不断提高我们的审美意识,并找到理由去欣赏和珍视美的不同方面,这些方面使我们每个人都美得独一无二。由此可推知,最后一段强调美可见于不同的审美标准中。故选A。 三.七选五 (2025江苏南通启东一中等校月考) Living a Healthy Lifestyle 　　A healthy lifestyle is essential for a happy and fulfilling life. It involves several aspects, such as a balanced diet, regular exercise, and sufficient rest. 　　First of all, a balanced diet is crucial. 　1　. It should include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and excessive sugar and salt intake.  　　Secondly, regular exercise is necessary. 　2　. It can help improve physical fitness, reduce the risk of chronic diseases, and enhance mental well-being.  In addition, getting enough sleep is equally important. Lack of sleep can affect our immune system, mood, and cognitive function. 　3　  　　Another aspect of a healthy lifestyle is stress management. Chronic stress can have negative effects on our health. 　4　  　　Finally, maintaining good social relationships is beneficial. Spending time with family and friends can provide emotional support and a sense of belonging. 　5　  A.It should be at least 7-8 hours per night for adults. B.We should find effective ways to cope with stress, such as meditation or hobbies. C.A diet rich in nutrients provides the energy and nutrients our body needs. D.Exercise can be in the form of walking, running, swimming, or cycling. E.A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption. F.Positive social interactions can contribute to a happier and healthier life. G.We should try to balance work and personal life to avoid excessive stress. 1.　　　　　　 2.　　　　　　 3.　　　　　　 4.　　　　　　 5.　　　　　　  语篇解读　本文是一篇说明文。文章主要介绍健康的生活方式对幸福和充实的生活至关重要。 【高频词汇】　1.essential adj.必不可少的,至关重要的 2.involve v.包含　3.sufficient adj.足够的　4.crucial adj.至关重要的,关键性的　5.include v.包括　6.reduce v.减少　7.enhance v.增强　8.affect v.影响　9.maintain v.保持,维持　10.beneficial adj.有利的;有裨益的 1.【答案】C　 【解析】上文“First of all, a balanced diet is crucial.”提到了饮食,所以C项“营养丰富的饮食提供我们身体所需的能量和营养。”承接上文,diet是原词复现。故选C。 2.【答案】D　 【解析】上文“Secondly, regular exercise is necessary.”提到了锻炼,D项“锻炼的形式可以是散步、跑步、游泳或骑自行车。”承接上文,介绍了不同的锻炼方式。故选D。 3.【答案】A　 【解析】上文“Lack of sleep...”提到了睡眠问题,A项“成年人每晚至少应睡7到8个小时。”符合语境。故选A。 4.【答案】B　 【解析】上文“Chronic stress can have negative effects on our health.”提到了压力问题,所以B项“我们应该找到有效的方法来应对压力,比如冥想或爱好。”承接上文,提出应对压力的方法,符合上文提到的stress management。故选B。 5.【答案】F　 【解析】上文“Spending time with family and friends can provide emotional support and a sense of belonging.”提到了社交的话题,所以F项“积极的社会交往有助于更快乐、更健康的生活。”符合语境,介绍社交的好处,上文中的“good social relationships”和“Positive social interactions”是近义表达。故选F。 1 学科网（北京）股份有限公司 $