2026年人教版英语七年级下暑假作业--基础巩固与拓展提高练习Unit4

**基本信息** 本练习以“基础巩固+拓展提高”分层设计，通过词汇语法夯实与语篇综合应用，构建从单一知识点到语言能力的递进路径，适配暑假自主学习需求，提升语言能力与学习能力。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础巩固|核心词汇（首字母填空25题）、基础语法（词形变化15题）|聚焦Unit4主题词汇（如food, health）与语法（名词复数、词性转换），通过语境化填空强化基础，每题设详解提升学习能力| |拓展提高|语篇理解（完形/阅读20题）、综合应用（补全短文/书面表达等16题）|从完形填空（饮食与情绪）到书面表达（健康生活介绍），融合文化意识（健康饮食理念）与思维品质（逻辑补全、信息整合），实现语言能力综合提升|

2026年人教版英语七年级下暑假作业-基础巩固与拓展提高练习Unit 4 基础巩固AOHANG 一、首字母填空 1.—Could you give me two p_ of bread, please? —Sure. Here you are. 2.Eating too much s_ food can make you get fat. 3.It’s a good h_ to eat breakfast every morning. 4.My father works at a shop, and he talks to many c_ every day. 5.The food is too salty. There is too much s_. 6.He felt s_ because he didn’t sleep well last night. 7.Tom is too fat, so he exercises a lot to lose w_. 8.He felt t_ after the long race; he really wanted to drink some water. 9.You have to make a c_ between going to the party and studying. 10.What’s the w_ of the dog? It’s up to 6 kilograms. 11.There are some poor eating habits a_ young people. 12.We should eat l_ junk food to stay healthy. 13.I usually have milk and bread for my b_. 14.It is very i_ for us to eat well and exercise more. 15.Chicken, fish and beef are all kinds of m_. 16.Beef can give us lots of e_ for daily study. 17.Drinking enough water is n_ for our bodies. 18.Don’t eat ice-cream too often. It is u_ food. 19.I have a light d_ at seven every evening. 20.I think I can succeed because I do everything with my h_ (心). 21.This dish has no t_. Do you remember to put salt in it? 22.The w_ in the shop is very friendly. He smiles to every customer. 23.The movie is so boring. I can’t find a_ interesting in it. 24.Watching TV or mobile phones for a long time may c_ eye problems. 25.When we go to a restaurant, the first thing we look at is the m_. 2、 用所给词正确形式填空 26.Don’t study all the time. You also need to play sports to keep a _ (balance) life. 27.There isn’t _ (something) wrong with the machine. You can take it away now. 28.She gave me some _ (advice) on how to learn English. 29.I’d like three _ (potato) from the local farm in Sichuan. 30.If you don’t have breakfast, you may feel _ (sleep) and be unable to focus in the morning. 31.The _ (weigh) of the cake is 1 kilogram. 32.Many people in China eat long _ (noodle) on their birthdays. 33.Two _ (piece) of cake are for my little sister. 34.A number of _ (strawberry) are cheap in summer. 35.She spends 20 minutes _ (cook) vegetable soup each noon. 36.It takes me ten minutes _ (make) a bowl of noodles. 37.It’s important _ (have) a healthy lifestyle. 38.I don’t know how _ (improve) my eating habits. 39.Why don’t you _ (have) a talk with your parents about this problem? 40.He feels _ (sleep) during the class. Because he didn’t _ (sleep) well last night. 拓展提高AOHANG 三、完形填空 Do you like sunny days or cloudy days? Most people like 41 days because good weather can make them feel good. But if it is cloudy, many people may feel 42 . The weather can affect people’s feelings a lot. It can also 43 study and work. Here are some good ideas to 44 us keep good feelings. Eat 45 . Scientists say spinach (菠菜) or pumpkins can make good feelings for people. Eat fish from deep sea. Scientists say that people who live near the 46 are healthier and have better feelings. 47 ? Because there is beautiful sea and clean air, and people there often eat fish as their 48 . Eat fruit. For example, bananas can make people 49 happy. Eat whole-wheat (全麦的) food. Whole-wheat bread can help people to have 50 feelings. 41.A.sunny B.rainy C.snowy D.stormy 42.A.happy B.sad C.excited D.tired 43.A.join B.use C.affect D.discover 44.A.give B.leave C.stop D.help 45.A.fruits B.vegetables C.beef D.chicken 46.A.park B.road C.sea D.street 47.A.Why B.When C.Where D.What 48.A.bread B.food C.milk D.juice 49.A.feel B.smell C.taste D.sound 50.A.bad B.angry C.worried D.good 四、阅读理解 Being overweight (超重的) is one of the biggest health problems now. Being overweight affects more than how you look. Too much fat can kill you. So if you’re obese now, you have to fight it. Change your eating habits You are what you eat. Kids like snacks. Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty (咸的) snacks, like chips. What’s more, the list is full of fast food from No. 3 to No. 11. The last, No. 12, is a healthy snack—fruit. So, think about your snack choice again. Get outside to exercise Jim, a member of his school football team, had a weight problem not long ago. Because of his overweight problem, he couldn’t find a person to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the kid became strong and healthy. More TV time means more fat If every American kid watches TV for about 3 hours every day, it is about 45 days a year of sitting. More TV time (or more Internet surfing, or more computer games) means more fat. Good living habits help us keep fit. Change a little every day, and then you will make a difference (有所不同). 根据材料内容选择最佳答案。 51.What does the underlined word “obese” mean? A.Fat. B.Thin. C.Clever. D.Healthy. 52.What do kids put at the end of the snack list? A.Fruit. B.Chips. C.Ice cream. D.Soft drinks. 53.Why did Jim start playing football with his father? A.Because he had no brothers. B.Because he had a weight problem. C.Because he wanted to join the school team. D.Because he liked watching football games. 54.What does the writer think of more TV time? A.It is good for kids. B.It helps kids relax. C.It may make kids fat. D.It makes kids more excited. 55.What’s the best title for the text? A.The Healthy Food for Kids B.The ideas of Making Friends C.The Story of a Football Team D.The Ways of Fighting Overweight 五、补全短文 Do you have a healthy lifestyle? Do you always eat hamburgers and never have milk, fruit or vegetables? 56 For breakfast, you need to eat an egg and have some milk at least. 57 Have breakfast before the first class. It can give you energy for the whole (整个) morning. You can eat some fruit in the morning. Doctors say it’s better to eat fruit in the morning than in the afternoon. Some parents want their children to eat more fruit, too. For lunch, it isn’t enough to eat only vegetables and rice, 58 Food with chicken is healthy and also it tastes good. You need meat if you have P.E. in the afternoon. 59 Some people like to eat only some vegetable salad because they don’t want to be fat. Water is good for you. You need to drink lots of water every day. 60 They have too much sugar and are bad for your teeth. Hope your lifestyle is healthy and have fun every day! A.Don’t eat too many cakes or sweets. B.Well, you need to stop these if you want to keep fit. C.There are many different kinds of foods. D.They can help you start the day well. E.because the time in the afternoon is very long. F.For dinner, it’s OK to eat a little. 六、阅读填表 Healthy eating habits are very important for us. We should eat different kinds of food to keep healthy. First, we should eat enough fruit and vegetables every day. They are rich in vitamins (维生素) and fiber (纤维). They can help us keep healthy. For example, an apple a day keeps the doctor away. Second, we should eat some grains (谷物类). They are the main source (来源) of energy (能量) for us. We can get energy from rice, bread, noodles and so on. Third, we should eat some protein (蛋白质) food, like meat, fish, eggs and milk. They can help our bodies grow and keep us strong. Finally, we should drink enough water every day. Water is very important for our bodies. It helps us digest (消化) food and carry nutrients (营养物质) around our bodies. Advice Reasons Eat enough fruit and vegetables They are 61 in vitamins and fiber and they can help us keep 62 . 63 some grains They are the main source of energy for us. Eat some protein food They can help our bodies grow and keep us 64 . 65 enough water It helps us digest food and carry nutrients around our bodies. 七、短文填空 Having healthy eating habits is important for our bodies. But poor eating habits are common 66 young people. 67 (lucky), scientists find some good ways to work out the problem. Read the following article and we can make great 68 (progress) in improving our eating habits. Firstly, we should eat different kinds of food. We have many 69 (choice) of food in our daily lives. We shouldn’t eat only one kind of food just because it 70 (taste) better than others. It’s 71 unhealthy habit. We should have a 72 (balance) eating habit. Secondly, we should drink more water. What do you usually drink when you are thirsty? Many students like to drink cola and other soft drinks. 73 actually (事实上), our bodies need more warm water. Thirdly, we should have breakfast every day. Sometimes, we don’t have time to have breakfast. It’s bad for 74 (we) health. We easily feel sleepy if we don’t eat breakfast. Our bodies need sugar to get energy after we get up in the morning. We should follow the advice 75 (improve) our eating habits 八、书面表达 邹城六中开展了“健康校园”的建设,努力让每一个孩子健康生活。假如Emma是健康俱乐部的成员,并且是你的好朋友,请你根据表格中的提示,介绍一下她的健康生活吧!具体内容如下: What Emma eats How Emma lives Why 不吃快餐;一日三餐准时吃; 通常吃早餐:牛奶,牛肉胡萝卜饺子; 午餐:牛肉面,西瓜汁; 餐后:曲奇饼,草莓; 晚餐:粥,鸡肉卷心菜沙拉。 早睡早起; 常运动,喜欢每天慢跑; 一周打三次羽毛球; 几乎不玩电脑游戏。 注意:词数80左右,紧扣要点,适当发挥。 _ 参考答案 1.pieces/ieces 【详解】句意:——你能给我两片面包吗?——当然,给你。句中“two”(两个)提示此处需填复数名词,结合“of bread”(面包)以及首字母p可知,此处填写表示“片、块”含义的名词复数,pieces符合语境。 2.sweet/weet 【详解】句意:吃太多的甜食会让你发胖。此处需要一个形容词来修饰名词food,且结合日常知识,吃太多某种食物会使人发胖,再根据首字母s推测,sweet“甜的”符合语境,sweet food表示“甜食”。故填sweet。 3.habit/abit 【详解】句意:每天早上吃早餐是一个好习惯。根据“eat breakfast every morning”和首字母h可知,此处表示每天早上吃早餐是一个好习惯,名词habit意为“习惯”,其前有不定冠词a,此处用名词的单数形式。 4.customers/ustomers 【详解】句意:我爸爸在一家商店工作,他每天要和很多顾客交流。根据首字母提示和“My father works at a shop”,可知爸爸在商店工作,肯定要和顾客交流,此处缺少customer“顾客”,又因在商店里,肯定有很多顾客,故填customer的复数customers。 5.salt/alt 【详解】句意:这食物太咸了。里面有太多的盐。句中“The food is too salty”提示食物味道过咸,原因是含有过多的“salt”;“too much”后接不可数名词,“salt”为不可数名词,符合语法要求,故填salt。 6.sleepy/leepy 【详解】句意:他感到困倦,因为他昨晚没睡好。句中“felt”是系动词,后接形容词作表语。根据原因状语从句“because he didn’t sleep well last night”可知,结果应该是感到“困倦的”。结合首字母s提示,形容词sleepy意为“困倦的”,符合语境。 7.weight/eight 【详解】句意:汤姆太胖了,所以他经常锻炼来减肥。lose weight是固定搭配,意为“减肥”,符合太胖而锻炼减肥的语境。 8.thirsty/hirsty 【详解】句意:长跑之后他感到口渴,非常想喝些水。根据句意和首字母提示,此处表示“口渴的”,thirsty符合语境。句中felt是系动词,后面接形容词作表语;后文的wanted to drink some water(想喝水)对应了“口渴”的状态。 9.choice/hoice 【详解】句意:你必须在去参加聚会和学习之间做出选择。空格前有冠词a,且动词短语make a后需接名词,结合首字母c可知,此处构成固定搭配“make a choice between…and…”,意为“在……和……之间做出选择”。故填choice。 10.weight/eight 【详解】句意:这只狗的重量是多少?它重达6千克。根据答句“It’s up to 6 kilograms.”可知,此处是询问重量,结合所给首字母,名词weight表示“重量”,符合语境。 11.among/mong 【详解】句意:在年轻人中有一些不良的饮食习惯。根据空格后“young people”并结合首字母提示可知,此处表示“在……之中”,介词among用于三者及以上的人群中,符合语境。 12.less/ess 【详解】句意:为了保持健康,我们应该少吃垃圾食品。该处需一个限定词,在句中作定语,修饰不可数名词junk food;根据“junk food”和“to stay healthy”提示,为了健康应该吃“更少的”垃圾食品,提示语义与“更少的”相关;结合首字母“l”,应用little的比较级形式less。 13.breakfast/reakfast 【详解】句意:我早餐通常喝牛奶、吃面包。 由首字母b及“milk and bread”可知是“早餐”,对应单词breakfast;for breakfast为固定搭配,意思是“作为早餐”。故填breakfast。 14.important/mportant 【详解】句意:对我们来说,吃好并多锻炼是非常重要的。该处需一个形容词,在句中作表语;根据上下文线索“eat well and exercise more”提示语义与“重要的”相关;且本句是固定句型It is + adj. + for sb. to do sth.“对某人来说做某事是……的”。结合首字母“i”,故填important。 15.meat/eat 【详解】句意:鸡肉、鱼肉和牛肉都是肉类。该处需一个名词,在句中作介词of的宾语;根据“Chicken, fish and beef”提示语义与“肉”或“肉类”相关;结合首字母“m”,且meat为不可数名词,故填meat。 16.energy/nergy 【详解】句意:牛肉能为我们日常学习提供很多能量。根据首字母提示和句意“Beef can give us lots of…for daily study”可知,此处应填名词表示“精力;能量”,energy符合语境,作介词of的宾语。 17.necessary/ecessary 【详解】句意:喝足够的水对我们的身体是必需的。根据首字母提示和句意“Drinking enough water is…for our bodies”可知,此处应填形容词表示“必要的”,且构成固定搭配be necessary for“对……是必要的”。 18.unhealthy/nhealthy 【详解】句意:不要经常吃冰淇淋。它是不健康的食物。根据首字母提示以及“Don’t eat ice-cream too often”可知,冰淇淋不属于健康食品,应填一个表示“不健康的”形容词,且首字母为u,unhealthy符合语境。 19.dinner/inner 【详解】句意:我每天晚上七点吃一顿清淡的晚餐。句中时间状语“at seven every evening”对应晚餐时段,空前的“light”可修饰餐食,结合首字母d的提示,填dinner。 20.heart/eart 【详解】句意:我认为我能成功,因为我用心做每件事。根据“I can succeed”以及中文提示可知,是用心做事,首字母h对应名词heart。 21.taste/aste 【详解】句意:这道菜没有味道。你记得往里面加盐吗?根据“Do you remember to put salt in it?”和首字母提示可知,此处taste符合语境,意为“味道”,是不可数名词,在句中作宾语。 22.waiter/aiter 【详解】句意:这家商店里的店员非常友好。他对每个顾客都微笑。根据“He smiles to every customer”可知,他对每个顾客都微笑,由此可推断,(He)他是这家商店里的男店员;结合首字母提示,此处应用名词“waiter”,这里表示“男店员”,又因为“is”是be动词的单数形式,所以此处应用名词单数形式。故填waiter。 23.anything/nything 【详解】句意:这部电影太无聊了。我在里面找不到任何有趣的东西。句中“interesting”是形容词,前面需要不定代词修饰,结合“The movie is so boring.”及首字母为a可知,应是说找不到任何有趣的东西,anything“任何东西”,常用于否定句和疑问句中,符合语境。 24.cause/ause 【详解】句意:长时间看电视或玩手机可能引起眼部问题。句中“may”为情态动词,情态动词后需接动词原形;结合首字母“c”及语境逻辑,需填入表示“引起、导致”含义的动词原形cause。 25.menu/enu 【详解】句意:当我们去餐馆时,我们首先看的是菜单。 根据“When we go to a restaurant”以及首字母m提示,此处应填表示 “菜单”的名词menu,故填menu。 26. balanced 【详解】句意:不要一直学习。你也需要做运动来保持平衡的生活。此处需要一个形容词来修饰名词“life”,根据所给单词可知,balance的形容词形式是balanced。 27.anything 【详解】句意:这台机器没有任何故障,你现在可以把它拿走了。something通常用于肯定句中,表示“某事/某物”。anything用于否定句和疑问句中,表示“任何事物/任何东西”。本句中isn’t表明句子是否定句,因此需要将something改为anything。 28.advice 【详解】句意:她给了我一些关于如何学习英语的建议。advice是不可数名词,没有复数形式。句中的some后面既可以接可数名词复数,也可以接不可数名词,这里接不可数名词advice,表示“一些建议”。 29.potatoes 【详解】句意:我想要三个产自四川本地农场的土豆。数词three后面必须接可数名词复数;以辅音字母+o结尾的多数名词,其复数形式加es。故填potatoes。 30.sleepy 【详解】句意:如果你不吃早餐,早上可能会感到困倦并且无法集中注意力。句中“feel”为系动词,后应接形容词作表语,括号内所给词为“sleep”,其形容词形式“sleepy”意为“困倦的”,故填sleepy。 31.weight 【详解】句意:这块蛋糕的重量是1千克。分析句子结构可知,空格位于定冠词“The”之后且在介词短语“of the cake”之前,在句中作主语,需使用名词。需将动词weigh转换为名词形式weight表示“重量”。空后的谓语动词为“is”,要求主语使用单数形式。 32.noodles 【详解】句意:在中国,许多人在生日时吃长面条。noodle“面条”在英语中通常用复数形式noodles,在句中作宾语。 33.pieces 【详解】句意:两块蛋糕是给我妹妹的。根据前面的数词“Two”可知此处需用复数形式,piece是可数名词,其复数为pieces。two pieces of cake意为“两块蛋糕”。故填pieces。 34.strawberries 【详解】句意:夏天许多草莓很便宜。句中缺少主语,此处应用名词。strawberry为可数名词,A number of意为“许多”,后接可数名词复数。strawberry的复数形式是变y为i再加es,即strawberries。 35.cooking 【详解】句意:她每天中午花20分钟熬蔬菜汤。“spend time (in) doing sth.”表示“花费多长时间做某事”,介词in可以省略,后面动词必须用动名词-ing形式。故填cooking。 36.to make 【详解】句意:做一碗面条花了我十分钟。此处考查固定句型“It takes sb. some time to do sth.(做某事花费某人多长时间)”,所以空处需填动词不定式“to make”,故填to make。 37.to have 【详解】句意:拥有健康的生活方式很重要。句子使用固定句型“It’s important to do sth.”,表示“做某事很重要”,因此此处需用动词不定式形式,have的不定式为to have。 38.to improve 【详解】句意:我不知道如何改善我的饮食习惯。“疑问词 + 不定式”是固定结构,在句中作know的宾语,how to improve表示“如何改善”。故填to improve。 39.have 【详解】句意:你为什么不和你的父母谈谈这个问题呢?Why don’t you…?是提出建议的常用句型,其结构为“Why don’t you+动词原形+其他”,表示“你为什么不……呢?”。因此括号中的动词have需使用原形,故填have。 40. sleepy sleep 【详解】句意:他上课时感到很困,因为他昨晚没睡好。第一空位于系动词“feels”之后,应用形容词作表语,表示“感到困的”,应填形容词“sleepy”;第二空位于助动词“didn’t”之后,助动词后接动词原形,表示否定,应填动词原形“sleep”,构成“didn’t sleep well”。故填sleepy;sleep。 41.A 42.B 43.C 44.D 45.B 46.C 47.A 48.B 49.A 50.D 【导语】本文主要介绍天气影响人的情绪,并提出通过饮食调节情绪的建议,包括吃蔬菜、海鱼、水果及全麦食物等。 【详解】41.句意:大多数人喜欢晴朗的日子,因为好天气能让他们感觉良好。 根据后文“good weather” 提示此处是晴朗的天气,sunny晴朗的;rainy下雨的、snowy下雪的、stormy暴风雨的均不符合 “好天气” 的描述,故选A。 42.句意:但如果是阴天,许多人可能感到难过。 前一句晴天让人舒服,But表转折,阴天会带来负面情绪,sad难过的;happy开心的、excited兴奋的均为积极情绪,tired疲惫的和天气逻辑不匹配,故选B。 43.句意:它也能影响学习和工作。 前文 “The weather can affect people’s feelings a lot.” 出现动词 affect(影响),本句延续天气带来的影响;join加入、use使用、discover发现代入句意不通,故选C。 44.句意:以下是一些帮助我们保持好心情的好主意。 根据“keep good feelings”及“help sb (to) do sth”结构,意为帮助保持;give给、leave离开、stop阻止均无法搭配“us keep good feelings”,故选D。 45.句意:吃蔬菜。 根据“spinach or pumpkins”菠菜和南瓜属于蔬菜,fruits 水果、beef牛肉、chicken鸡肉和举例内容不符,故选B。 46.句意:科学家说住在海边的人更健康。 根据“fish from deep sea”及后文“beautiful sea” 提示此处和大海相关,sea大海;park公园、road马路、street街道均无大海相关线索,故选C。 47.句意:为什么? 根据答语“Because”可知询问原因,应用Why提问,When何时、Where哪里、What什么都不能用because回答,故选A。 48.句意:那里的人经常把鱼作为他们的食物。 鱼属于食物范畴,bread/milk/juice为具体单一食物且鱼不属于此类,food概括最准确。故选B。 49.句意:香蕉能让人感到快乐。 feel happy是固定搭配,意为“感到开心”;smell闻起来、taste尝起来、sound听起来均不能搭配人的情绪happy,故选A。 50.句意:全麦面包能帮助人们拥有好心情。 全文都在介绍改善情绪的食物,因此全麦面包带来好情绪good feelings;bad坏的、angry生气的、worried焦虑的都是负面情绪,和文章主旨相反,故选D。 51.A 52.A 53.B 54.C 55.D 【导语】本文围绕超重这一如今严重的健康问题展开,指出超重不仅影响外形,过量脂肪还会威胁健康,肥胖者需要主动对抗超重,随后具体介绍了对抗超重的方法,最后呼吁人们调整生活习惯。 【详解】51.根据第一段“Being overweight... Too much fat... So if you’re obese now”可知,上下文都在讨论超重和脂肪过多,因此obese意为“肥胖的”,与Fat同义。 52.根据第二段“The last, No. 12, is a healthy snack—fruit.”可知,零食清单的最后一名是水果。 53.根据第三段“Because of his overweight problem... So his father and he started playing football”可知,吉姆因为体重问题找不到玩伴,所以开始和父亲踢足球。 54.根据第四段“More TV time (or more Internet surfing, or more computer games) means more fat.”可知,作者认为看电视时间过多意味着脂肪增多,即可能导致变胖。 55.文章首先提出超重问题,随后从饮食习惯、运动、减少看电视等方面给出了建议,旨在介绍对抗超重的方法。 56.B 57.D 58.E 59.F 60.A 【导语】本文是一篇说明文,介绍了如何通过合理的饮食安排养成健康的生活方式,涵盖三餐的营养建议和饮水、控糖的注意事项。 【详解】56.空格前询问是否有吃汉堡不吃蔬果等坏习惯,空后开始给出具体建议。B项“如果你想保持健康,你需要停止这些”中,“these”指代前文提到的坏习惯,“keep fit”呼应首句的“healthy lifestyle”,承上启下。 57.空格前提到早餐吃鸡蛋和喝牛奶,D项“They”指代鸡蛋和牛奶,“start the day well”符合早餐帮助开始一天的语境。 58.空格前说午餐只吃蔬菜和米饭是不够的,E项“因为下午的时间很长”解释了为什么午餐需要吃得更丰富才能支撑整个下午,逻辑通顺。 59.文章结构依次为早餐、午餐、晚餐。本段后文提到吃沙拉不想变胖,属于晚餐建议。F项“For dinner, it’s OK to eat a little”点明晚餐主题,并与后文呼应。 60.空格前建议多喝水,空后说“它们”糖分多且对牙齿不好。A项“不要吃太多蛋糕或糖果”引出后文的“它们”(指代cakes or sweets),并与喝水的建议形成对比。 61.rich 62.healthy 63.Eat 64.strong 65.Drink 【导语】本文主要介绍健康饮食习惯的重要性,并分别说明水果蔬菜、谷物、蛋白质食物和水对身体的作用及原因。 【详解】61.第二段指出“They are rich in vitamins and fiber”,即水果蔬菜富含维生素和纤维,第一空应填“rich”。 62.第二段提到“They can help us keep healthy”,即水果蔬菜能帮助我们保持健康,因此第二空填“healthy”。 63.第三段开头提到“we should eat some grains”,即我们应该吃一些谷物类,表格中已给出“some grains”,且表格中第一列均以动词原形开头,故第三空应填动词原形“Eat”。 64.第四段提到“They can help our bodies grow and keep us strong”,即蛋白质食物能帮助身体生长并使我们保持强壮,因此第四空填“strong”。 65.第五段开头提到“we should drink enough water every day”,即我们每天应该喝足够的水,且表格中第一列均以动词原形开头,故第五空填动词原形“Drink”。 66.among 67.Luckily 68.progress 69.choices 70.tastes 71.an 72.balanced 73.But 74.our 75.to improve 【导语】本文是一篇说明文,围绕健康饮食习惯展开,介绍了不同种类饮食、多喝水、吃早餐等改善饮食习惯的方法。 【详解】66.句意:但是不良的饮食习惯在年轻人中很普遍。表示“在……之中(三者及以上)” 用介词among。 67.句意:幸运的是,科学家找到了一些解决这个问题的好方法。修饰整个句子需用副词,lucky的副词形式为luckily(幸运地),句首首字母大写。 68.句意:读下面的文章,我们可以在改善饮食习惯方面取得很大进步。make progress表示“取得进步”,progress为不可数名词,用原词。 69.句意:我们日常生活中有很多食物选择。many后接名词复数,choice的名词复数形式为choices。 70.句意:我们不应该只因为一种食物比其他食物味道更好就只吃它。句子为一般现在时,主语it为第三人称单数,taste需变为tastes(尝起来)。 71.句意:这是一种不健康的习惯。unhealthy以元音音素开头,用不定冠词an修饰,表示“一种”。 72.句意:我们应该有一个均衡的饮食习惯。修饰名词eating habit需用形容词,balance的形容词形式为balanced(均衡的)。 73.句意:但是事实上,我们的身体需要更多的温水。上下文为转折关系,填连词But(但是),句首首字母大写。 74.句意:这对我们的健康有害。修饰名词health需用形容词性物主代词,we的形容词性物主代词为our(我们的)。 75.句意:我们应该遵循这些建议来改善我们的饮食习惯。此处用不定式to improve作目的状语,表示“遵循建议的目的是改善”。 76.范文: I have a friend Emma, a member of Health Club. She has three regular meals daily and never eats fast food to keep a balanced diet. For breakfast, she drinks milk and eats beef-carrot dumplings. For lunch, she has beef noodles and watermelon juice. After that, she has cookies and strawberries. For dinner, she has porridge and chicken cabbage salad. She keeps early hours. She often exercises: daily jogging, badminton three times weekly. She hardly plays computer games to protect her eyes. I hope everyone can learn from her. 【详解】写作步骤 [第一步:审题立意] 确定文体:说明文,一般现在时为主 明确要点:饮食内容、生活作息、原因 确定人称:第三人称 (She/Emma) 注意事项:紧扣表格信息,词数80词左右 [第二步:构思布局] 三段式结构: 开头段:总起句,介绍Emma身份 主体段:详述一日三餐的饮食细节及原因;介绍作息、运动、娱乐习惯及原因 结尾段:简短表达期望 [第三步:要点展开] 要点一:饮食 饮食原则:three regular meals daily/never eats fast food/drink enough water等 早餐:milk/beef-carrot dumplings/eggs等 午餐:beef noodles/watermelon juice/rice等 餐后:cookies/strawberries等 晚餐:porridge/chicken cabbage salad/light food等 要点二:生活习惯 作息:keep early hours/get up and go to bed early等 运动:exercise/jog daily/badminton three times a week/swim等 娱乐:hardly play computer games/avoid long screen time等 要点三:原因 健康饮食原因:keep a balanced diet/keep healthy等 良好习惯原因:protect eyes/get enough sleep/keep energetic 1 学科网(北京)股份有限公司 $