UNIT 2 SPORTS AND FITNESS-【优学精研】2027年高考英语一轮总复习教用Word（北师大版）

该高中英语讲义围绕“Sports and Fitness”主题，整合词汇（阅读、多义、核心词）、短语、句型（in case、否定词与比较级）及写作（应用文、读后续写）等高考核心考点，按“基础积累-核心突破-语用提升”逻辑架构知识体系。通过考点梳理（单元清单）、方法指导（练通写美）、真题训练（高考语篇+跟踪检测）环节，帮助学生系统突破难点。 资料突出语言能力与思维品质培养，如核心词“prefer”通过单句语法填空与句型转换训练用法，读后续写积累情感描写语料提升表达逻辑。设分层练习（单句填空、语篇阅读）和真题演练，确保复习针对性。助力学生高效掌握考点，为教师把控复习节奏提供清晰框架。

UNIT 2　SPORTS AND FITNESS 　　I prefer 1.to play （play） outdoor sports rather than do sports in the gym．Among all the sports， jogging 2.in particular has many benefits．Not only does jogging help to strengthen our immune system and 3.muscles （muscle） but it also can prevent diseases．What’s more， jogging can help relieve our stress and reduce our blood pressure， with more oxygen 4.flowing （flow） in our heart．However， I must remind you 5.that you’d better not have a strong desire to lose weight by jogging overnight．Make sure 6.to take （take） a proper amount of exercise regularly and have a balanced diet， and you will be in good shape．I have been jogging every morning for 5 years and to my 7.satisfaction （satisfy）， my sweat pays off．Just last month，I signed up for the annual sports meeting of our company.8.Amazingly （amazing）， I was the first to cross the finishing line in three races．When all the audience stood up and 9.clapped （clap） their hands for me， so amazed was I to be 10.a champion who had won a gold medal． 单元知识 必备清单 Ⅰ．阅读单词——我会认 第一组 1.badminton n．　　　　　羽毛球 2.golf n．　　高尔夫 3.gymnastics n．　　体操 4.bowling n．　　保龄球 5.skateboard n．　　滑板 vi．　　用滑板滑行 6.bronze n．　　铜 7.net n．　　（网球等的）球网；网 8.court n．　　（网球等的）球场；法院 9.underdog n．　　处于劣势的人（队）；弱方 10.bench n．　　替补队员席 11.replacement n．　　替换的人（物） 12.boxing n．　　拳击（运动） 第二组 13.bounce vi．& vt．　　（使）弹起，（使）反弹 14.belt n．　　腰带，皮带 15.audience n．　　观众；听众 16.warm－up n． 　　热身运动，准备活动 17.immune adj．　　免疫的；有免疫力的 18.oxygen n．　　氧 19.principle n．　　原则，基本的观念 20.shortcut n．　　捷径，近路 21.overnight adv．　　突然，一下子 22.overdo vt．　　把……做得过火 23.overtake vt．　　超过 24.sportsmanship n．　　体育精神 Ⅱ．多义单词——我会辨 1.diet n．　　日常饮食；规定饮食 vi．　　节食 2.company n．　　公司；一群人；陪伴；商行 3.desire n．　　渴望 vt．　　渴望；期望 4.amount n．　　数量，数额 v．　　达到，总计；意味着 5.muscle n．　　肌肉； 实力；影响力 6.sweat n．　　汗水；出汗 vt．　　使出汗；出汗弄湿 vi．　　出汗；流汗 7.sight n．　　视野；视力；景象；名胜，景点 v．　　看见 8.case n．　　状况，场合；事例，实例；盒，箱；案件 9.gesture n．　　姿态；手势；姿势 v．　　打手势，用动作示意 10.pack n．　　绷带，敷布；包，包裹 vi．& vt．　　把……包起来；收拾（行李） vt．　　包装 11.crowd n．　　人群；一群（人） vi．　　群集，聚集 vt．　　塞满（某空间）；（想法或观点）涌入（脑海） 12. tip n．　　建议，忠告，窍门；小费；尖，尖端 vt．　　付小费 v．　　弄翻；使倾斜 13.track n．　　跑道；足迹，轨迹；小路，小径 vt．　　跟踪；追踪 14.awkward adj．　　令人尴尬的；笨拙的；不合适的；难操控的，棘手的 Ⅲ．核心单词——我会写 第一组 1.jog vi．& n．　　慢跑 2.stair n．　　楼梯；梯级 3.within prep．　　在……之内 4.crash vi．& vt．　　猛撞 5.shot n．　　投球，击球；机会 6.guy n．　　（非正式）男人，家伙 7.onto prep．　　到……上，向……上 8.clap vi．& vt．　　鼓掌，拍手 9.extra adj．　　额外的，另外的 10.remind vt．　　使（某人）想起，提醒 11.bite vi．& vt．　　咬 12.quit vi．& vt．　　停止（做某事） 13.halfway adv．　　半途地 14.inspiration n．　　激励，鼓舞；给人以灵感的人/物；灵感 第二组 15.disease n．　　疾病 16.capable adj．　　能干的；能力强的 17.system n．　　系统 18.ache n．　　隐痛 19.weekly adj．　　一周一次的，每周的 20.upper adj．　　较上的，上面的 21.flow vi．　　流，流动 n．　　流动 22.detail n．　　细节 23.bone n．　　骨头，骨 24.medal n．　　奖牌；勋章 25.click vi． & vt．　　点击（鼠标） 26.guideline n．　　指导方针，指导原则 27.application n．　　申请书 Ⅳ．拓展词汇——我会拓 第一组 1.athlete n．运动员→athletic adj．健壮的；运动的→athletics n．田径运动 2.prefer vt．更喜欢→preference n．偏爱，倾向；优先权→preferred/preferred/preferring （过去式/过去分词/现在分词）→preferable adj．较适合；更可取→preferably adv．较适合地；最好是→preferential adj．优先的；优待的 3.frequent adj．频繁的；时常发生的 vt．常去，常到→frequently adv．频繁地；经常地→frequency n．发生的频率，发生率；频繁 4.balance n．平衡 vt．使平衡；立稳；比较；权衡；同等重视；相抵；抵消→balanced adj．均衡的；平衡的→unbalanced adj．偏颇的；失衡的 5.regular adj．经常的；定期的；正常的；有规律的n．常客；老主顾→regularly adv．经常；定期地→irregular adj．不规则的；不规律的 6.champion n．冠军，第一名 vt．支持→championship n．冠军称号 7.sharp adj．（增长、下跌等）急剧的；锋利的；鲜明的；敏锐的；敏捷的；尖锐的；严厉的；急转的→sharply adv．严厉地，毫不客气地；急剧地（同义： dramatically）；明显地→sharpen vt．（使）变锋利；使尖锐；（使）提高，改善 8.energy n．力量，活力→energetic adj．精力充沛的；充满活力的→energetically adv．精力充沛地→energize/－ise vt．使充满热情；给……增添能量 9.earn vt．赢得；博得→earnings n．薪水，收入；利润 10.announcement n．通告，公告→announce vt．宣布；通告 11.defend vi．& vt．保卫，保护；辩护→defence n．防守队员，后卫 第二组 12.prohibit vt．禁止→prohibition n．禁止 13.occupy vt．占用，占去（时间）；占据；使忙碌；担任（某职位）→occupied adj．忙碌的；（物）在使用中的；已占用的；不空闲的→occupation n．职业；占领 14.disappoint vt．使失望→disappointing adj．令人失望的→disappointed adj．失望的→disappointment n．失望；扫兴；沮丧 15.amaze vt．使吃惊→amazed adj．大为惊奇的，惊讶的→amazing adj．令人惊讶的→amazingly adv．惊人地，了不起地→amazement n．惊讶，惊愕 16.relief n．减轻，缓解；宽慰→relieve vt．减轻，缓解 17.strong adj．强壮的→strength n．力气；强项→strengthen vi．& vt．（使）强健 18.particular n．尤其，特别 adj．特定的→particularly adv．尤其，特别 19.benefit n．好处，益处 vt．& vi．有益于；有助于；受益→beneficial adj．有利的；有益的；受益的 20.member n．成员→membership n．会员身份 21.equip v．配备→equipment n．设备，装备 22.prevent vt．预防；阻止，阻挡→prevention n．预防 Ⅴ．重点短语——我会记 第一组 1.rather than　　　　　　而不是 2.in good/bad shape　　健康状况良好/不佳 3.try out for sth　　参加……选拔（联想 ：try for 试图获得；力争赢得） 4.crash into　　猛撞，猛击 5.gather around　　聚集 6.not ．．．anymore　　不再…… 7.let sb down　　使失望，辜负（别人的信任或期望） 8.pay off　　取得成功；奏效 9.keep up with　　跟上，保持同步（fall behind落后） 10.sign up　　报名 第二组 11.cheer up　　（使）高兴起来，（使）振作起来 12.be fed up with　　厌烦的，不满的，无法再忍受的 13.in particular　　尤其，特别 14.be capable of　　有能力做 15.make sure　　确保 16.take advantage of sth 　　利用某物 17.keep fit　　保持健康 18.pack up　　收拾行李；给……打包 19.prevent ．．．from ．．．　　阻止……做…… 20.in response to　　作为对……的回应/反应 Ⅵ．单元佳句 ——我会用 1.This is all because I exercise quite regularly．　（This is because） 这全是因为我经常锻炼。 2.Paul knew that being shorter than other players meant that he had to practise more．　（动词－ing短语作主语） 保罗知道比其他球员矮意味着他必须加强练习。 3.The gloves and mouth guards also help， in case anything happens．　（in case引导状语从句） 手套和护齿也起作用，以防发生意外。 4.Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end．　（否定词与比较级连用表达最高级含义） 当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。 5.Esteban had been cycling as hard as he could for hours and with the finishing line in sight ．．．　（with复合结构） 埃斯特班竭尽全力骑行了几个小时，终点线就在眼前了…… 6.That year， she not only won the second place in the Australian Open but also won the trophy in the French Open．　（not only ．．．but also ．．．） 那年，她不仅在澳大利亚公开赛上获得了第二名，而且还在法国公开赛上获得了奖杯。 高考高分 提升密码 Ⅰ．高考阅读疑难词汇——清障有法 构词法 形容词后缀－ed通常表示人或物在某种动作或事件后产生的情感、状态或结果 写出下列句中蓝体词的词性和词义 1.（2025•全国一卷）Most of the essays filled less than one page， and few contained a sentence that could be interpreted as a thesis （论点） statement．I was shocked．　adj．震惊的 2.（2025•全国一卷）Even bottled water， scientists found earlier this year， contains 10 to 1，000 times more microplastics than originally thought．　adj．瓶装的 3.（2025•全国一卷）My husband and I had just sold our house and we were busy emptying out the beloved home our family had spent 23 years filling up．　adj．钟爱的 Ⅱ.2025新增课标词汇——精准备考 1.app （=application） n．应用程序 ①mobile app　　　　　　　　移动应用程序 ②educational app　　教育类应用程序 ③download an app　　下载应用程序 ④social media app　　社交媒体应用程序 （2025•北京卷） This language learning app provides personalized courses based on users’ learning progress and offers real－time feedback on pronunciation． 这款语言学习应用程序根据用户的学习进度提供个性化课程，并针对发音提供实时的反馈。 2.anniversary n．周年纪念日 ①wedding anniversary　　结婚纪念日 ②anniversary celebration　　周年庆典 ③silver anniversary　　银婚纪念日 （2024•北京卷） It’s great to hear you’re planning to write about China’s achievements on the occasion of the 75th anniversary of the founding of this country． 欣闻贵方拟于新中国成立75周年之际撰文记述中国发展成就，谨致赞赏。 3.Antarctica n．南极洲 ①Antarctica tour/voyage　　南极之旅 ②Antarctica expedition　　南极探险巡游 ③West Antarctica　　西南极洲 （2022•全国甲卷） In March 2008， Ginni boarded a ship with 48 passengers she’d never met before， to begin the journey towards Antarctica． 2008年3月，Ginni登上一艘船，与48名素未谋面的乘客一起，开始了前往南极的旅程。 4.invest v．投资；投入 ①invest in ＋ 领域/对象　　投资于…… ②invest money/time　　投入资金/时间 ③invest for the future　　为未来投资 （2025•全国一卷） We invest a lot in roads that help us rush through， but we fail to account for the true costs． 我们在助力迅速通行的公路建设上投入巨资，却未能核算其真实成本。 核心知识 点面突破 prefer vt．（preferred，preferred，preferring）更喜欢 练通 单句语法填空 ①Among all the subjects，I actually have a preference for English while my partner prefers chemistry to biology． 写美 句型转换 ②I prefer to read the articles specially written for teenagers rather than read those about politics and economy． →I prefer reading the articles specially written for teenagers to reading those about politics and economy． （prefer ．．．to ．．．） （1）prefer A to B　　喜欢A而不喜欢B prefer to do/doing sth　　更喜欢做某事 prefer doing A to doing B　　宁可做A而不愿做B prefer to do A rather than do B　　宁可做A而不愿做B （2）preference n．　　爱好；偏爱 have a preference for　　对……偏爱 佳句 I’m writing to express that my preference goes to “Guess who I am”．　（2025•全国一卷） 我写信是为了表达我更喜欢“Guess who I am”这个栏目。 desire n．渴望 v．渴望，期望 练通 小语段练习 ①Last year， I had a strong desire to join （join） the school music club because I loved singing．I also had a strong desire for a new guitar， so I saved my pocket money．In the end， I bought one and played it every day after class． 写美 一句多译 ②失望的双胞胎想要父亲告诉他们如何做三明治，他点点头。 →The disappointed twins desired their father to tell them how to make sandwiches， and he nodded． →The disappointed twins desired that their father （should） tell them how to make sandwiches，and he nodded． （1）have a strong desire to do sth　　迫切想要做某事 have a strong desire for sth　　渴望得到某物 （2）desire to do sth　　渴望做某事 desire sb to do sth　　希望某人做某事 desire that ．．．（should） do ．．．　　渴望…… （3）desirable adj．　值得拥有的；称心的 佳句 I desired to run a marathon all the time， so I started training， running longer distances to build my endurance．I hope to finish the race in under four hours， which is a challenging but achievable goal．　（运动与健身） 我一直渴望参加马拉松比赛，于是开始训练，通过长跑来增强耐力。我希望能在四小时内跑完全程——这虽然充满挑战，但绝非无法实现的目标。 amazed adj．大为惊奇的，惊讶的 练通 单句语法填空/小语段训练 ①Amazed （amaze） and embarrassed，she felt as if all the air were to disappear and people around the world were watching her． ②Amazingly （amazing）， she finished the task on time despite the many challenges， surprising everyone around her． ③I was amazed at/by how well I did on my science test．My teacher was amazed to see （see） my perfect score， and I was amazed （amaze） that I actually knew all the answers． 写美 完成句子 ④令我吃惊的是，正是这个视频使我成了网红，这使我非常高兴。　（心理描写） To my amazement，/It was amazing that it was the video that made me become a web celebrity，which made me float on air． （1）be amazed at/by ．．．　　　　对……感到惊讶 be amazed to do sth　　对做某事感到惊奇 be amazed that ．．．　　对……吃惊 （2）amaze vt．　　使吃惊 amazing adj．　　惊人的，了不起的 amazingly adv．　　惊人地，了不起地 （3）amazement n．　　惊讶，惊愕 to one’s amazement　　让某人惊讶的是 佳句 All six suggestions are amazing．The sounds of animals tell the story of nature．Peking Opera shows Chinese art．High－speed trains and the Pyramid tell us about human progress．“Hello” in different languages shows peace．　（2025•天津卷） 六个建议都很棒。动物的叫声讲述了大自然的故事；京剧展示了中国艺术；高铁和金字塔讲述了人类的进步；用不同语言说“你好”展现了和平。 remind vt．使（某人）想起，提醒 练通 语块填词 ①The Spring Festival is one of the most important traditional festivals in China， which always reminds us of （让我们想到） the family reunion． 写美 一句多译 ②在开始徒步旅行之前，向导提醒我们应该带足够的水，并穿合适的鞋子。 →Before starting the hike， the guide reminded us that we should carry enough water and wear proper shoes．（remind sb that ．．．） →Before starting the hike， the guide reminded us to carry enough water and wear proper shoes．（remind sb to do sth） remind sb of sth　　　　　　　提醒某人某事 remind sb to do sth　　提醒某人做某事 remind （sb） that ．．．　　提醒（某人）…… 佳句 I will remind you that the gym offers free classes this weekend， and you can join any class that interests you．　（运动与健身） 在此提醒：健身房本周末免费开放课程，各位可参加任何感兴趣的课程。 联想 “v．＋sb＋of sth”短语还有： ①cure sb of sth　　治好某人的病 ②accuse sb of sth　　控告某人某事 ③inform sb of sth　　通知某人某事 ④convince sb of sth　　使某人相信某事 occupy vt．占用，占去（时间）；占据；使忙碌；担任（某职位） 练通 单句语法填空 ①The children were occupied （occupy） in playing soccer， completely focused on their game and not noticing the time passing． ②Her occupation （occupy）as a personal trainer requires a lot of energy， but she loves helping others achieve their fitness goals． 写美 句型转换 ③Occupied in playing soccer， the children completely focused on their game， not noticing the time passing．（用过去分词短语作状语改写句①） ④Occupying themselves in playing soccer， the children completely focused on their game，not noticing the time passing．（用动词－ing短语作状语改写句①） （1）occupy oneself with/in doing sth　　忙于（做）某事；专心于（做）某事 （2）occupied adj．　　被占用的；忙于……的 be occupied （in） doing sth　　　　忙于做某事 be occupied with sth　　忙于某事 （3）occupation n．　　工作；职业 佳句 I was occupied with my stretching exercise before the run， carefully focusing on every muscle to ensure I was fully prepared and flexible enough to avoid injury．　（运动与健身） 跑步前，我凝神进行拉伸运动，逐一活动每个部位，确保身体充分伸展到位以免受伤。 联想 表示“忙于（做）某事”的表达还有： ①be busy doing sth ②be busy with sth ③be engaged in doing sth benefit n．好处，益处 vt．& vi．有益于；有助于；受益 练通 语块填词 ①She made the decision to join the fitness class for her benefit/for the benefit of her （为了自身的利益）， aiming to improve her strength and flexibility． ②I always benefit from/by （从中受益） learning new things， which broadens my knowledge． 写美 一句多译 ③充足的睡眠对我们的健康有益。 →Getting enough sleep is beneficial to our health．（beneficial） →Getting enough sleep is of benefit to our health．（benefit n．） →Getting enough sleep benefits our health．（benefit vt．） （1）for the benefit of sb =for one’s benefit　　　　为了某人的利益 （2）benefit from/by ．．．　　从……中受益/获益 （3）beneficial adj．　　有利的；有益的；受益的 be beneficial to ．．．=be of benefit to ．．．　　对……有益；对……有利 佳句 ①Your unique insights into Canadian sports will surely enrich our readers’ understanding of global sports culture， which will be of great benefit to us．　（2025•全国二卷） 你对加拿大体育的独到见解一定会丰富我们读者对全球体育文化的理解，这将对我们大有裨益。 ②Learning a new language benefits your brain’s cognitive flexibility． 学习一门新语言有助于提升大脑的认知灵活性。 relief n．减轻，缓解；宽慰；轻松 练通 单句语法填空/语块填词 ①Taking deep breaths can relieve （relief） the tension in your muscles and help you feel more relaxed． ②After running the race， I finally crossed the finish line in/with relief （松了口气）， knowing that I had given my best effort． ③To everyone’s relief （令所有人欣慰的是）， the emergency landing ended with all passengers safe． 写美 完成句子 ④她在手术后快速康复，健康逐渐好转，真是一件欣慰的事情。 It was a relief that she recovered quickly after surgery， and her health improved steadily． ⑤看到他自信的微笑，我松了一口气。 Seeing his confident smile， I sighed with relief． （1）with relief　　　　　　　　欣慰地，释然地 to one’s relief=to the relief of sb　　令某人欣慰的是 It is a relief to do sth　　　做某事很放心/舒心 what a relief　　总算松了一口气 breathe a sigh of relief　　松了一口气 （2）relieve vt．　　减轻，缓解；解除 relieve sb of ．．．　　帮助某人减轻（负担）；解除某人的职务 （3）relieved adj．　　宽慰的；宽心的 佳句 To my relief， he called back the next day， and we agreed to get together soon， making me feel much better about the situation．　（2025•全国一卷） 让我感到宽慰的是，他第二天便回了电话，我们约好近期见面，这让我对当前的情况感觉好多了。 pay off 取得成功；奏效；付清，偿清 练通 小语段训练 ①Last month， I borrowed some money from my cousin．Yesterday， I paid it off and thanked her．I also promised to pay her back by helping with her homework．This weekend， I will pay a visit to her and bring some cookies． 写美 完成句子 ②我在比赛中勇夺金牌，辛勤工作终于取得了成功。 My hard work finally paid off when I won the gold medal in the competition． pay sb back　　偿还；报答；报复 pay for　　付款；为……付出代价 pay a visit to　　拜访；访问 pay attention （to）　　注意（……） 佳句 ①As I spoke， I could see my classmates paying attention， some even leaning forward to listen more closely．　（2025•全国二卷） 说话时，我看到同学们在认真关注，有些人甚至身体前倾，想听得更清楚。 ②A good designer always pays attention to the smallest details．一个好的设计师总是关注最小的细节。 crowd n．人群；一群（人） vi．群集，聚集vt．塞满（某空间）；（想法或观点）涌入（脑海） ①The audience crowded near the stage， trying to get a better view of the performers． 观众向舞台涌聚，争睹台上风采。 ②The students crowded the hallway， making it difficult to move through． 楼道里学生摩肩接踵，挤得动弹不得。 ③A mix of emotions crowded my mind， and I didn’t know how to react． 心头五味杂陈，一时竟不知如何是好。 句型公式：in case引导状语从句 教材原句：The gloves and mouth guards also help， in case anything happens． 手套和护齿也起作用，以防发生意外。 写美 （1）选词填空（in case/in case of） ①In case your job application is rejected，you should never lose heart． ②Therefore，you need to bring some coats in case of rain． （2）用case的相关短语填空 ③Enough space should be given to the kids； in that case， they will get more life experiences． ④In any case，when we do meet or contact，let me take you out to lunch． ⑤In no case should we give in to any difficulties． in case of　　　　　　　假如发生；万一发生 in any case　　无论如何 in no case　　决不（位于句首引起部分倒装） in this/that case　　假使这样/那样的话 as is often the case　　这是常有的事 佳句 As is often the case with new exercise routines， I felt a bit discouraged at the beginning．就像开始新的锻炼计划时常见的情况一样，我初练时难免有些泄气。 联想 常见的“in＋名词”结构的短语： ①in advance　　事先；提前 ②in danger　　处于危险中 ③in place　　在正确位置 ④in reality/fact　　事实上 句型公式：否定词与比较级连用表达最高级含义 教材原句：Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end． 当你最终发现，所有的汗水和辛劳都是值得的，没有什么比这更令人满足了。 写美 微写作 ①经过几个月的训练，我从未感觉如此好。 After months of training， I have never felt better． ②由于卓越的领导能力和奉献精神，没有人比约翰更适合担任队长的角色。 No one/Nobody could have been more suitable for the role of team captain than John， as he showed exceptional leadership and dedication． “否定词＋比较级”结构中常用的否定词有no， no one， not， never， nothing， nobody等。 佳句 There is nothing more than a good workout to start the day， making me feel energetic and ready for the challenges ahead．　（演讲稿） 晨练之后再无他选——它让我精力充沛，准备好迎接接下来的挑战。 高效迁移 微点练全 一词多义/熟词生义 1.muscle n．肌肉；实力；影响力 ① The team’s muscle came from their practice and teamwork， which made them win the championship．　n．实力 ②His muscle in social media was obvious， as his posts reached millions of people， shaping public opinion on many topics．　n．影响力 ③After exercising for months， Sarah felt her muscles getting stronger， helping her run faster every day．　n．肌肉 2.pack n．绷带，敷布；包，包裹 vi．& vt．把……包起来；收拾（行李）vt．包装 ①The workers packed the fragile items carefully， ensuring they wouldn’t break during shipping．　vt．包装 ②The delivery man handed me the pack containing all the gifts I ordered online， and I thanked him for his help．　n．包，包裹 ③I packed my clothes neatly， hoping everything would fit into the suitcase before my flight．　vt．把……包起来 ④We quickly applied a pack to his ankle after the injury， hoping it would reduce the swelling．　n．绷带，敷布 ⑤She began to pack her suitcase for the trip， making sure she had everything she needed for the week．　vt．收拾（行李） 3.clap vi． & vt．鼓掌，拍手 n．鼓掌；掌声 ① I clapped my hands together to get their attention， hoping they would stop talking and listen to me．　vt．拍手 ② Everyone clapped loudly after the performance， showing their appreciation for the actor’s hard work．　vi．鼓掌 ③After the speech， there was a loud clap from the crowd， and the speaker smiled in appreciation．　n．鼓掌；掌声 4.tip n．建议，忠告；窍门；小费；尖，尖端 vt．付小费 v．使倾斜 ①And it was in Chile she discovered she could get last－minute cheap deals on ships going to Antarctica from the islands off Tierra del Fuego，the southernmost tip of the South American mainland．　n．尖，尖端 ②After I had my hair cut， I gave the hairdresser a tip．　n．小费 ③I learned a tip from a fitness expert to warm up properly before running， preventing injuries and improving performance．　 n．窍门 ④The seat tips forward to allow passengers into the back．　v．使倾斜 ⑤She tipped the waiter two dollars for his excellent service．　vt．付小费 ⑥After receiving her tip about balancing nutrition and exercise， I felt more confident in my fitness journey．　 n．建议，忠告 5.sight n．视野；视力；景象；名胜，景点 v．看见 ①Overseas visitors are impressed by the beautiful sights of Beijing．　n．名胜，景点 ②The practice of hanging flags is a common sight in many parts of the country on National Day．　n．景象 ③（2023•全国甲卷）As grizzly bears expand their range into places where they haven’t been seen in a century or more，they’re increasingly being sighted by humans．　v．看见 ④The disease has affected her sight， bringing her a lot of inconvenience．　n．视力 ⑤When seeing the old man walking slowly out of sight， I burst into tears．　n．视野 6.track n．跑道；足迹，轨迹；小路，小径 vt．跟踪；追踪 ①The athletes lined up on the track， ready for the start of the race．　n．跑道 ②Scientists track the migration patterns of birds using satellite technology．　vt．跟踪；追踪 ③Satellites can keep track of storms， providing real－time data on their paths．　n．足迹，轨迹 ④The old track winding through the hills is popular with local hikers．　n．小路，小径 7.awkward adj．令人尴尬的；笨拙的；不合适的；难操控的，棘手的 ①The layout of the room was awkward， making it hard to move around comfortably．　adj．不合适的 ② The old machine was awkward to operate and needed careful handling．　adj．难操控的，棘手的 ③His awkward attempt at dancing made everyone laugh at the party．　adj．笨拙的 ④There was an awkward silence after he accidentally insulted his friend’s cooking．　adj．令人尴尬的 8.After a doctor’s advice， she decided to diet， eating only vegetables and fruits to lose weight．　vi．节食 9.During the intense workout， he sweated heavily， pushing his body to the limit．　vi．出汗；流汗 10.I asked Benny to keep my son company while I went shopping．　n．陪伴 11.As a regular at the gym， she knows the trainers well and often participates in group workouts．　n．常客；老主顾 单句语法填空 1.As is often the case after a tough workout， I felt exhausted but proud of my effort． 2.The guide reminded us to wear （wear） sunscreen during the hike to protect our skin from the sun． 3.I was occupied （occupy） in cleaning the house， so I couldn’t join the group for the hike． 4.Drinking herbal tea can relieve （relief） symptoms of a cold， such as a sore throat． 5.Nothing is more important （important） than a balanced diet and regular exercise for maintaining a healthy lifestyle． 完成句子 1.通过定期锻炼，她保持了良好的体形。（shape） By exercising regularly， she managed to stay in good shape． 2.她参加了学校话剧的选拔，希望成为表演中的主要演员之一。（try out） She tried out for the school play， hoping to become one of the main actors in the performance． 3.如果没有做好，我担心会让父母失望。（let ．．．down） I was afraid that I might let my parents down if I didn’t do well． 4.他试图在徒步旅行中跟上朋友们的步伐，但很快发现自己太累了，无法继续下去。（keep up with） He tried to keep up with his friends during the hike， but soon found himself too tired to continue． 5.她决定报名参加烹饪班，希望能学会做她最喜欢的菜肴。（sign up） She decided to sign up for the cooking class， hoping to learn how to prepare her favorite dishes． 　应用文增分练——推荐健身项目 　　请你为你校英文报写一篇短文，推荐慢跑这项适合中学生的健身项目。要点如下： 　　（1）慢跑确保身体健康； 　　（2）慢跑减轻压力。 第一步　根据单元知识写美 句 1.尤其在我们的学生时代，没有什么比我们的健康更重要了。（否定词＋比较级） Nothing is more important than our health， especially during our school years． 2.我推荐慢跑作为高中生的有效健身计划。（jog） I recommend jogging as an effective fitness program for high school students． 3.令人惊奇的是，像慢跑这样简单的运动就可以使我们的身体保持良好的状态。（it is amazing that； in good shape） It is amazing that something as simple as jogging can get our bodies in good shape． 4.慢跑不仅确保身体健康，还可以减轻我们的压力。（not only ．．．but also ．．．； relieve） Jogging not only ensures physical health but also relieves our pressure． 5.对于那些喜欢从事不那么剧烈但非常有效的运动并希望保持身材的人，一定要将慢跑纳入你的日常锻炼中。（prefer to do； desire； keep fit； make sure） For those who prefer to do a less intense but highly effective exercise and desire to keep fit， make sure to take jogging into your routine． 第二步　连句成篇创佳作 　　把以上句子用适当的过渡词语和过渡句组成一篇80个词左右的短文。 　　Nothing is more important than our health， especially during our school years．I recommend jogging as an effective fitness program for high school students．It is amazing that something as simple as jogging can get our bodies in good shape．Jogging not only ensures physical health but also relieves our pressure．For those who prefer to do a less intense but highly effective exercise and desire to keep fit， make sure to take jogging into your routine． 　读后续写微技能——泪水铸就坚韧 积累教材续写语料——有效强化教考衔接 词汇 积累 情感描写： content； to one’s heart’s content； tension 人物描写： sweaty； available； master； champion； power； network 动作描写： defend； chart； monitor； skip； disappear； ache； inspire； persuade 佳句 积累 1.All over the world you can see kids playing to their hearts’ content with a ball made of plastic bags．　（心理描写） 2.By mile two， the tension has moved from my mind to my legs．　（情绪描写） 拓展续写话题素材——精准构建表达基石 情感描写：悲伤、沮丧与孤独（一） 经典词汇 1.heart－broken adj．心碎的 2.desperate adj．绝望的，无望的 3.despair n．绝望；令人绝望的人或事 v．绝望； 丧失信心 4.upset adj．不高兴的；心烦意乱的 v．使心烦意乱；使生气 5.depress vt．使抑郁，使沮丧→depressed adj．抑郁的，沮丧的→depressing adj．令人沮丧的→depression n．悲伤，沮丧 6.disappoint vt．使失望→disappointing adj．令人失望的→disappointed adj．失望的→disappointment n．失望 靓点语块 1.in low spirits情绪低落 2.in a bad mood心情不好 3.fall into despair陷入绝望 4.one’s heart sank心沉下去 5.cry one’s heart out悲痛欲绝 6.an ocean of sadness悲伤的海洋 7.sadness comes in waves悲伤如潮涌 8.in a sorrowful/sad tone/voice 用一种悲伤的语气说/伤心地说 9.with a heavy/sinking/sorrowful/broken heart 心情沉重/难过/心碎 10.a look of disappointment/loneliness flashes across/spreads over one’s face 某人脸上露出失望/孤独的表情 出彩佳句 1.She rode home from school slowly， numb with sorrow．　（形容词短语作状语） 她从学校慢慢地骑车回家，悲伤得麻木了。 2.She walked to me， with great sorrow， the light in her eyes darkened， and said with sadness， “I failed．” 她悲痛万分地走到我面前，眼睛里的光芒暗了下来，悲伤地说：“我失败了。” 3.Cold with no hope for warmth， she felt drowned in a crowd of people．　（形容词短语作状语） 又冷又没有温暖的希望，她感觉就像被人群淹没一样。 4.In low spirits， she dragged her heavy legs back home， tired out．　（介词短语作状语；心理、动作描写） 她垂头丧气地拖着两条沉重的腿回家，累坏了。 5.The next following days， she felt like she was floating in an ocean of sadness， not wanting to do anything．　（比喻） 接下来的几天，她觉得自己仿佛漂浮在悲伤的海洋里，什么都不想做。 重拳锤炼续写场景——积累内化应用提升 　　场景导入：几分钟后，“我”的双腿开始疼痛。随着汗水流进眼中，“我”的视线变得模糊，我的手臂似乎再甩一次就要掉下来。但“我”还是聚集了我的力量加快速度，却突然摔倒在地。“我”如此绝望，以至于忍不住哭了起来…… 　　Minutes later， my legs ached．My vision was clouded as sweat dropped down into my eyes， and it seemed as if my arms would fall off if I swung them one more time．But I still gathered up my strength to speed up but suddenly fell to the ground．1.Depression， despair and sadness hung over me like a dark cloud （沮丧、绝望和悲伤像乌云一样笼罩着我；无生命名词作主语；比喻）.2.I felt like I was floating in an ocean of sadness （我感觉自己仿佛漂浮在一片悲伤的海洋中；比喻）.3.So desperate did I feel that I couldn’t help weeping， unable to hold back my tears（我感到如此绝望，以至于忍不住哭了起来，无法抑制住泪水；倒装句；形容词短语作状语）．However， inspired by my classmates， 4.I bit my bottom lip， struggled to my feet and ran forward desperately， with sweat blurring my sight （我咬紧下唇，挣扎着站起来，拼命地向前跑去，汗水模糊了我的视线；动作描写；with复合结构）．The tension and disappointment in my heart disappeared． 　　（2021•全国乙卷，阅读A） 　　The Biggest Stadiums in the World 　　People have been pouring into stadiums since the days of ancient Greece．In around 80 A．D．， the Romans built the Colosseum， which remains the world’s best known stadium and continues to inform contemporary design．Rome’s Colosseum was 157 feet tall and had 80 entrances， seating 50，000 people．However， that was small fry compared with the city’s Circus Maximus， which accommodated around 250，000 people． 　　These days， safety regulations — not to mention the modern sports fan’s desire for a good view and a comfortable seat — tend to keep stadium capacities （容量） slightly lower．Even soccer fans tend to have a seat each； gone are the days of thousands standing to watch the match． 　　For the biggest stadiums in the world， we have used data supplied by the World Atlas list so far， which ranks them by their stated permanent capacity， as well as updated information from official stadium websites． 　　All these stadiums are still functional， still open and still hosting the biggest events in world sport． 　　•Rungrado 1st of May Stadium， Pyongyang， D．P．R．Korea．Capacity： 150，000.Opened： May 1，1989. 　　•Michigan Stadium， Ann Arbor， Michigan， U．S．Capacity： 107，601.Opened： October 1，1927. 　　•Beaver Stadium， State College， Pennsylvania， U．S．Capacity： 106，572.Opened： September 17，1960. 　　•Ohio Stadium， Columbus， Ohio， U．S．Capacity： 104，944.Opened： October 7，1922. 　　•Kyle Field， College Station， Texas， U．S．Capacity： 102，512.Opened： September 24，1927. 　　　　 做真题——感悟命题角度 语篇解读：本文是一篇应用文。文章从著名的罗马斗兽场谈起，为读者介绍了世界上最大的几个体育场及其相关信息。 21.How many people could the Circus Maximus hold？ A.104，944.　　　　　　　　 B.107，601. C．About 150，000. D．About 250，000. 解析：D　细节理解题。根据第一段最后一句知，Circus Maximus能容纳大约250，000人。 22.Of the following stadiums， which is the oldest？ A．Michigan Stadium． B．Beaver Stadium． C．Ohio Stadium． D．Kyle Field． 解析：C　细节理解题。根据最后一部分中的Ohio Stadium， Columbus， Ohio， U．S．Capacity：104，944.Opened： October 7，1922.可知，Ohio Stadium于1922年开放；据文中信息可知，A、B、D项的体育场分别于1927年、1960年和1927年开放。故C项正确。 23.What do the listed stadiums have in common？ A．They host big games． B．They have become tourist attractions． C．They were built by Americans． D．They are favored by architects． 解析：A　细节理解题。根据第四段内容可知，这些体育场现今还在举办世界上的大型体育赛事。 理脉络——构建篇章思维 再利用——拓宽词句积累 （一）由文本积阅读词汇 1.contemporary adj．　　　　　　当代的 2.capacity n．　　容量 3.permanent adj．　　永久的 4.event n．　　赛事 5.stadium n．　　体育场 6.soccer n．　　足球 7.view n．　　视野 8.match n．　　比赛 （二）由文本积派生（合成）词汇 1.safety n．［派生词］ 安全（safe＋－ty） 2.regulation n．［派生词］ 规章（regulate＋－ion） 3.comfortable adj．［派生词］ 舒服的（comfort＋－able） 4.updated adj．［派生词］ 更新的（update＋－ed） 5.slightly adv．［派生词］ 稍微（slight＋－ly） 6.website n．［合成词］ 网站（web＋site） （三）由文本积主题语块 1.pour into stadiums　　　　　涌进体育场 2.seat 50，000 people　　容纳五万人 3.small fry　　（被认为）不重要的人或事 4.safety regulations　　安全条例或规则 5.a comfortable seat　　一个舒适的座位 6.tend to　　倾向于 7.official stadium websites　　体育场官方网站 8.be functional　　起作用；运转；能起作用；能运转 （四）由文本知变式运用 1.近义替换（用文中的词汇替换） ①let alone→not to mention （第二段） ②All these stadiums are still working．→functional （第四段） 2.熟词生义（文中生义） ①inform ［熟义］ vt．通知；告知→［生义］ vt．对……有影响 （第一段第二句） ②seat ［熟义］ n．座位→［生义］ v．为……提供座位 （第一段第三句） （五）由文本探析长难句 These days， safety regulations — not to mention the modern sports fan’s desire for a good view and a comfortable seat — tend to keep stadium capacities （容量） slightly lower． 分析：这是一个简单句。句子主干为safety regulations tend to keep stadium capacities slightly lower。其中not to mention the modern sports fan’s desire for a good view and a comfortable seat是插入语，用于进一步说明主句的内容。 译文：如今，考虑到安全规定，更不用说现代体育迷对于良好的视野和舒适的座位的渴望，体育场的容量趋向于略微降低。 跟踪检测（一） Ⅰ．阅读理解 A 　　（2026•河南商丘模拟）If I had been asked a few years ago how I felt about exercise， I would have said that while I had a gym membership card， working out basically consisted of walking on the treadmill for fifteen minutes， pretending to know what I was doing with a few of the machines and weights for another fifteen minutes， and then making my escape． 　　This changed when life challenges forced me to seek exercise for stress relief．Recognizing my need for accountability， I joined a gym run by Adria， who became both my strict trainer and friend． 　　I anticipated that being my friend meant she’d let me relax if I just didn’t feel like attending a class， but that wasn’t the case — none of my excuses worked on her．If I didn’t show up， I would get a text asking， “What is your workout plan for this week？” She would not let me out of the commitment I made no matter how many times I tried．Before long， I noticed physical and emotional improvements in myself， and I began to look forward to going to the gym． 　　One day， Adria mentioned she was tired from managing her gym alone and needed a day off．I sympathized with her but was shocked when the next thing out of her mouth was “Anna， I wish you would get certified because you are the only one I’d trust with the keys”．I shook my head， knowing that was impossible．Me？ A trainer？ 　　However， I couldn’t get her words out of my head．Weeks later， I secretly signed up for a fitness instructor course．Each time complex content and self－doubt attempted to push me to give up， I would recall Adria’s texts — I chose to make a commitment and follow through． 　　When I eventually walked into Adria’s gym for my work as a trainer and saw my certification on the wall， Adria said， “I’m so proud of you．” “I should be proud of having a friend like you，” I responded． 语篇解读：本文是一篇记叙文。文章主要讲述了作者从敷衍锻炼到在教练鼓励下坚持锻炼，最终成为健身教练的经历。 1.How did the author deal with exercise a few years ago？　（　　） A．She considered it a relaxing time． B．She did not take it seriously． C．She approached it with passion． D．She preferred challenging routines． 解析：B　细节理解题。根据第一段可知，几年前作者没有认真对待锻炼。 2.How did Adria help the author with her exercise？　（　　） A．By pushing her to work out． B．By allowing her to rest occasionally． C．By establishing a private gym for her． D．By seeking a famous instructor for her． 解析：A　细节理解题。根据第三段中的If I didn’t show up ．．．I tried．可知，Adria通过督促作者锻炼来帮助她。 3.What was the author’s initial reaction to Adria’s proposal？　（　　） A．She spoke highly of it． B．She felt glad to hear it． C．She refused to accept it． D．She resolved to work for it． 解析：C　细节理解题。根据第四段可知，作者最初拒绝了Adria的提议。 4.What does the author probably mean in the last paragraph？　（　　） A．Her friendship with Adria just started． B．She would become Adria’s inspiration． C．She would make a commitment to Adria． D．Her achievement was credited to Adria． 解析：D　推理判断题。作者在最后一段想要表达的是她的成就归功于Adria。 ①consist of 由……组成 ②take a day off 休息一天 ③commitment （派）=commit＋－ment n．承诺 ④certification （派）=certificate＋－tion n．证明，资质证书 ⑤treadmill （合）=tread＋mill n．跑步机 B 　　（2026•广东清远二模）If walking is part of your exercise routine， you might want to try stopping to smell the roses once in a while along your route， a new study suggests．Researchers in Italy found short periods of walking might actually give your metabolism （新陈代谢） more of a workout than walking the same distance without a break． 　　Francesco Luciano， the lead researcher， and his team explain that using long， continuous walking to calculate energy consumption “significantly diminishes the metabolic cost of short－duration walks”． 　　This is meaningful not only for people who are trying to burn off more of their energy， but also for people who might be trying to conserve it．This may also be important information for programs designed to help prevent people losing weight while still getting the benefits of exercise， like eating disorder treatment programs． 　　It’s important to note these findings are based on a pretty small sample size of just 10 healthy participants — 5 males， 5 females — all around 27 years of age， so the results may not be representative of a broader population． 　　For the study， each participant walked on a stair climber for 10， 30， 60， 90， and 240 seconds， and in a separate experiment， walked for those same periods on a treadmill．The research team measured how much oxygen participants used， on average， when they were at rest before the experiments， and then again after the walking．Oxygen consumption is often used to measure how much energy is being used during exercise． 　　“Our findings show that the time－averaged oxygen consumption and metabolic cost are greater for shorter than longer walks，” the researchers report．During 30－second walks， the participants consumed 20－60 percent more oxygen than the standard estimates for walking exercise， which are based on long， continuous walking． 语篇解读：本文是一篇说明文。意大利研究人员的一项新研究发现，短时间的步行间歇可能比相同距离的不间断步行更能锻炼新陈代谢。 5.What did the new study find about walking？　（　　） A．Long walks would bring greater metabolic cost． B．Stops during walks may boost the calorie burn． C．Fast walking might be helpful for losing weight． D．Continuous walking could treat eating disorders． 解析：B　细节理解题。根据第一段中的Researchers in Italy ．．．the same distance without a break．可知，步行过程中的停顿可能会增加卡路里的消耗。 6.What does the underlined word “diminishes” in paragraph 2 mean？　（　　） A．Clarifies．　　　　　 B．Uncovers． C．Investigates． D．Underestimates． 解析：D　词义猜测题。根据第二段可知，用长时间连续步行计算能量消耗的方法不能准确反映短时间步行的代谢成本。故画线词意为“低估”。 7.What is paragraph 3 mainly about？　（　　） A．The research objectives and methods． B．The sample selection and characteristics． C．The potential drawbacks and weaknesses． D．The practical implications and applications． 解析：D　段落大意题。第三段主要讲述了这项研究的实际意义和应用。 8.How did the researchers determine participants’ energy consumption？　（　　） A．By counting their steps． B．By measuring their speed． C．By comparing their time length． D．By monitoring their oxygen intake． 解析：D　细节理解题。根据倒数第二段最后一句可知，研究人员是通过监测参与者的氧气摄入量来确定他们的能量消耗的。 ①take a break 休息一下 ②burn ［熟义］ v．燃烧→［生义］ v．消耗 （文义） ③continuous （派）=continue＋－ous adj．连续的 ④participant （派）=participate＋－ant n．参与者 C 　　（2026•广西南宁模拟）Eating a plant－based diet has been shown to be very good for your heart and your overall health．In fact， a previous study found a young person could live an additional 13 years by eating more vegetables and legumes （豆类）， as well as whole grains， fruit and nuts． 　　The findings of a new analysis of the diets of nearly 400，000 UK adults published Monday in the journal Frontiers in Nutrition are rather shocking： Eating veggies， especially cooked ones， doesn’t reduce your risk of heart disease over time． 　　“Our large study did not find evidence for a protective effect of vegetable intake on the occurrence of CVD （心血管疾病），” said Qi Feng， an epidemiologist at the University of Oxford， in a statement． 　　While the study found eating raw veggies could protect against heart disease， cooked vegetables did not．Any benefit went away when researchers factored in lifestyle factors such as physical activity， educational level， smoking， drinking， fruit intake， red and processed meat consumption， and use of mineral and vitamin supplements． 　　“Instead， our analyses show that the seemingly protective effect of vegetable intake against CVD risk is very likely to be accounted for by bias （偏差） ．．． related to differences in socioeconomic situation and lifestyle，” Feng said． 　　Don’t start celebrating yet， veggie haters．Experts in the UK and United States quickly took exception to the study’s conclusion． 　　“Although this study found that eating more vegetables wasn’t associated with a lower risk of heart and circulatory diseases once other lifestyle and other factors were taken into account， that doesn’t mean we should stop eating vegetables，” said Victoria Taylor， a senior dietitian at the British Heart Foundation， in a statement． 　　“The results are not surprising．Picking out one single component and assuming just adding it to the diet， e．g．， vegetables， is not likely to result in the desired effect，” Alice Lichtenstein， director and senior scientist at Tufts University’s Cardiovascular Nutrition Laboratory， told CNN in an email． 　　“One thing that has become clear over the past decade is that we should not be looking at single foods or nutrients， rather the whole dietary pattern，” said Lichtenstein． 语篇解读：本文是一篇说明文。文章介绍了一项新研究推翻传统认知，指出蔬菜摄入对心脏的保护作用可能源于社会经济因素等混杂变量，但营养学家强调应关注整体饮食模式而非单一食物成分。 9.What can we learn from the new study led by Feng？　（　　） A．It followed a young UK person for 13 years． B．Its findings came as no surprise to other people． C．It overturned the conclusion of previous studies． D．Its purpose was to find the right vegetables for people． 解析：C　推理判断题。根据第一段第一句和第二段内容可知，以往研究认为植物性饮食有益健康，但新研究发现蔬菜摄入与心血管疾病风险降低无显著关联，这推翻了先前研究的结论。 10.What did Feng imply about vegetables’ protective effect？　（　　） A．It was totally made up by some researchers． B．It still held true despite some different findings． C．It could only be achieved by living a healthy lifestyle． D．It was a misconception caused by differences in people． 解析：D　推理判断题。根据第五段中Feng所说的话可知，他认为保护作用可能并不源自蔬菜摄入，而是社会经济地位和生活方式差异。因此，他是在暗示，这是由于人群差异导致的误解。 11.What does the underlined phrase “took exception to” in paragraph 6 mean？　（　　） A．Voice objections to．　 B．Add details to． C．Show respect for． D．Take notice of． 解析：A　词义猜测题。根据第六段可知，这一新研究的结论并非完全可信，专家对其进行了反驳。因此，画线短语意思应该是“反对，提出异议”，与voice objections to“提出反对意见”意思一致。 12.What did Lichtenstein think of the study？　（　　） A．It was groundbreaking． B．It was one－sided． C．It was demanding． D．It was authoritative． 解析：B　推理判断题。根据最后一段中Lichtenstein所说的话可推知，Lichtenstein认为这一新研究仅关注单一食物或营养成分，有其局限性，是片面的。 ①analysis n．分析 ②take into account 考虑到 ③celebrate ［熟义］ v．庆祝→［生义］ v．高兴、得意 （文义） ④plant－based（合）=plant＋based adj．植物性的 ⑤exception （派）=except＋－ion n．例外 ⑥lifestyle （合）=life＋style n．生活方式 Ⅱ．阅读七选五 　　（2026•东北育才中学检测）Living on a tight budget doesn’t mean giving up your health and fitness goals．With a bit of creativity and resourcefulness， you can find many ways to stay healthy.13.　　Here are some budget－friendly tips to help you maintain an active lifestyle and healthy mind． 　　Make use of outdoor activities.14.　　Take advantage of local parks， walking paths， and beaches for activities like walking， jogging， hiking， or biking．These outdoor pursuits not only provide a great workout but also offer the added benefit of fresh air and sunshine． 　　Take advantage of free workout resources．Thanks to the Internet， there’s a wealth of free workout videos and resources available online．Platforms like YouTube offer a vast selection of fitness channels with works ranging from yoga and Pilates to HIIT and bodyweight exercises.15.　　 　　Seek out free trials and promotions．Many fitness studios， gyms， and online platforms offer free trials or promotional offers for new members.16.　　 This allows you to explore your options without committing to a long－term membership．Just be sure to cancel before the trial period ends if you decide it’s not the right fit for you． 　　17.　　Get creative and make your own exercise tools using household items．Fill empty water bottles or milk bottles with sand or rocks to create makeshift weights．Use a strong chair， low table， or wall for exercises， like climbing， bending， simple push－ups， or wall sits．Look for opportunities to repurpose common household items into exercise tools． 　　Remember， staying active doesn’t have to cost a fortune — it’s all about finding affordable and enjoyable ways to move your body and stay healthy! A．DIY fitness equipment． B．Explore community resources． C．Nature provides plenty of free resources for staying active． D．Whenever possible， opt for walking or biking as a mode of transport． E．It is entirely possible to stay fit and active without breaking the bank． F．Additionally， many fitness apps offer free versions with guided workouts． G．Take advantage of these opportunities to try out different workouts or classes． 语篇解读：本文是一篇说明文。文章主要讲述了如何在预算有限的情况下保持健康和积极的生活方式。 13.E　根据上文可知，本空应强调在预算有限的情况下保持健康是可能的。E项顺接上文，符合语境。 14.C　根据下文可知，本空应强调利用自然资源进行活动。C项引出下文，符合语境。 15.F　根据上文可知，下文列举免费的健身资源，本空应强调可以利用健身应用程序，F项顺承上文，符合语境。 16.G　根据上文提到免费试用或促销优惠，再结合下文可知，本空应建议利用这些机会去尝试不同的健身课程或活动。G项顺承上文，具体说明如何操作，符合语境。 17.A　根据下文可知，本空应建议自制健身器材。A项引出下文，符合语境。 ①budget n．预算 ②option n．选项 ③weight ［熟义］ n．重量→［生义］ n．哑铃 （文义） ④fitness （派）=fit＋－ness n．健身 ⑤promotion （派）=promote＋－ion n．促销 ⑥platform （合）=plat＋form n．平台 跟踪检测（二） Ⅰ．阅读理解 A 　　（2026•陕西师大附中质检）The mint chocolate mousse （薄荷巧克力慕斯） is a combination of rich chocolate and refreshing mint， creating a dessert that’s as luxurious as it is light．Every spoonful carries a delicate flavor． Instructions 　　•STEP 1： Infuse （浸泡） a mint tea bag in boiling water， and let it cool to a point where it’s warm to the touch but not too hot．This step infuses the water with a refreshing mint flavor， setting the foundation for the mousse． 　　•STEP 2： Combine 100 g of dark chocolate with the mint water， and gently warm it over low heat．Stir until the chocolate melts， and remove it from the heat to prevent overheating．Add the remaining chocolate to the still－warm mixture．This technique brings the chocolate to a proper temperature to lift up its silkiness and avoid any graininess． 　　•STEP 3： Once the mint chocolate cools to the room temperature， it’s time to add the egg whites and salt．Use an electric mixer to beat the mixture into a light， airy texture that forms soft peaks which slowly fold back into the mixture． 　　•STEP 4： Carefully pour the mousse into dessert cups， and then leave them to cool in the refrigerator．This resting period， lasting from four to six hours or even overnight， allows the mousse to set properly， developing its flavors and achieving the perfect mouthfeel． 　　When ready to serve， decorate each mousse with fresh mint leaves and toasted， roughly cut nuts．These toppings not only add a pop of color and texture but also enhance the mousse’s minty flavor profile． 语篇解读：本文是一篇应用文。文章介绍了薄荷巧克力慕斯的制作方法。 1.How many mint leaves are needed for three servings of the dessert？　（　　） A.4.　　B.8. C.12.　　D.16. 解析：C　细节理解题。根据图片中Quick Look部分中的Servings：2和Raw Materials部分中的8 fresh mint leaves可知，2人份需要8片薄荷叶，那么1人份需要的薄荷叶数量为4片，所以3人份需用数量为12片。 2.What is the key to mixing chocolate with the mint water？　（　　） A．Timing the process． B．Using boiling water． C．Weighing chocolate． D．Controlling the heat． 解析：D　细节理解题。根据Instructions部分第二段可知，将巧克力与薄荷水混合的关键是控制温度。 3.Which step is likely to take the most time？　（　　） A．STEP 1. B．STEP 2. C．STEP 3. D．STEP 4. 解析：D　细节理解题。根据Instructions部分中的This resting period ．．．and achieving the perfect mouthfeel．可知，步骤4花费的时间最长。 ①flavor n．味道 ②lift up 提升 ③graininess （派）=grain＋－y＋－ness n．颗粒感；沙质感；噪点 ④luxurious （派）=luxuri－＋－ous adj．豪华的；奢享的；高端精致的 ⑤texture （派）=text＋－ure n．质地 ⑥cool （转） adj．→v．（使）冷却 B 　　（2026•山西太原模拟）When Montclair State University updated its women’s basketball team this year， they didn’t just add new players — they also welcomed a special new member to the coaching staff．Charley， a 2－year－old golden dog owned by assistant coach Courtney Cunningham， has officially joined the team as the “director of happiness and positivity”． 　　For the past two years， Charley has been a regular presence at practices， bringing joy to the players．Head Coach Karin Harvey explains， “She’s been around the team for a while， and we noticed how much happiness she brings．That’s why we decided to make her an official part of the team．” Charley joins the players at practice a couple of times a week， running alongside them， stretching， and lifting their spirits． 　　The impact Charley has on the team is clear．Red Hawks guard Amanda Castro shares， “Everything is better with her around．Balancing classes and practice can be stressful， but when we see Charley， even if it’s just for a few minutes， we immediately feel more relaxed．” Charley brings a lighthearted energy， reminding the players that life is about more than just basketball and schoolwork．“She motivates us，” says Castro．“She picks us up when we’re down．” 　　Charley’s first game with the team， against the University of Valley Forge， was a success．Coach Harvey admits she was initially a bit nervous about how Charley would behave on the sidelines， but the golden dog handled it with ease．“She spent time with the team， greeted the opposing players， and even interacted with the fans，” Harvey recalls．“It was a big hit with everyone．” 　　Looking ahead， the team plans to expand Charley’s influence， including charity work and partnerships with animal shelters．“We hope she continues to remind everyone to find joy in life，” Harvey says． 语篇解读：本文是一篇记叙文。文章主要讲述Montclair State University女子篮球队迎来了一位特别的成员——一只名叫Charley的金毛犬。 4.Why was Charley made an official member of the team？　（　　） A．Because she showed a strong interest in basketball． B．Because she brought joy and positivity to the players． C．Because she had prior experience as a coaching assistant． D．Because she helped the players improve their physical fitness． 解析：B　细节理解题。根据第一段中的Charley， a 2－year－old golden dog ．．．the “director of happiness and positivity”． 以及第二段中的and we noticed how much happiness she brings．That’s why we decided to make her an official part of the team可知，教练Karin Harvey注意到Charley总是为队员们带来欢乐和积极的气氛，因此决定让“她”成为球队的正式成员。 5.How did Charley contribute to the team’s practice sessions？　（　　） A．By organizing team－building activities． B．By giving motivational speeches to the players． C．By analyzing game videos with the coaching staff． D．By running alongside and stretching with the players． 解析：D　细节理解题。根据第二段最后一句可知，Charley通过和队员们一起跑步和拉伸来参与训练，并提升了大家的士气。 6.What are the future plans for Charley in the article？　（　　） A．To focus on interacting with fans during home games． B．To take on a larger role in marketing and team promotions． C．To continue visiting practices and providing help to the team． D．To join in charity work and team up with animal shelters． 解析：D　细节理解题。根据最后一段可知，未来会让Charley参加慈善工作，与动物收容所合作。 7.Which might be the best title for the passage？　（　　） A．Basketball Players Find Joy in Their Games B．The Rise of a Dog’s Popularity on Social Media C．A Dog Officially Joins a College Basketball Team D．How Dogs Bring Joy and Happiness to People’s Lives 解析：C　标题归纳题。文章主要描写Charley是如何成为Montclair State University女子篮球队的正式成员，以及是如何融入球队的日常训练和其他活动的。因此，C项最适合作为文章标题。 ①motivate v．激励 ②charity n．慈善 ③lift their spirits 振作他们的精神 ④feel more relaxed 感到更加放松 Ⅱ．完形填空 　　（2026•河南濮阳模拟）One winter， it snowed in New York City two weeks ago．That was one of the few 　8　 this winter．My morning walk to work across Central Park was 　9　 with icy and muddy paths and I had to be extremely 　10　 to avoid falling．Yet some dog owners still took their pets outside．I 　11　 at least 150 canine citizens and their owners．In the park， lots of children， who were 　12　 at the rare snow， were playing snow games with their parents． 　　On this particular day， I 　13　 an especially large group of people 　14　 and dogs playing midway through the park．Then I 　15　 the reason behind this gathering．Looking out from a small hill nearby was the highest 　16　 I had ever seen．Roughly 10 feet high， he wore a long scarf and a carrot nose．The warm 　17　 he gave to those around him was in contrast to his cold 　18　．I was truly 　19　 at the effort put into this super figure， 　20　 at what hour of night this labor of love happened， since the snowfall didn’t start until well after dark． 　　Whatever work was put into the snowman 　21　 for those who saw it．I took a photo to spread my wonder and joy， sharing it with anyone who would look．That’s the way joy works； it’s not a gift for our own 　22　， but one means for sharing． 语篇解读：本文是一篇记叙文。文章主要讲述了作者在纽约一个下雪的冬天，在中央公园散步时遇到的场景。 8.A．adventure B．occasions C．opportunities D．events 解析：B　根据上文it snowed in New York City two weeks ago和下文who were 　12　 at the rare snow可知，下雪的场合很少。 9.A．effortless B．steady C．challenging D．interesting 解析：C　根据下文with icy and muddy paths可知，雪天路滑难走，所以很有挑战性。 10.A．cautious B．optimistic C．confident D．considerate 解析：A　根据下文to avoid falling可知，为了避免摔倒，作者要小心地走路。 11.A．recognized B．took C．encountered D．accompanied 解析：C　根据上文Yet some dog owners still took their pets outside．可知，作者遇到了很多遛狗的人。 12.A．disappointed B．terrified C．fascinated D．puzzled 解析：C　根据下文were playing snow games with their parents可知，孩子们被这罕见的雪迷住了。 13.A．realized B．noticed C．heard D．knew 解析：B　根据下文an especially large group of people可知，作者注意到人群聚集。 14.A．sitting B．jumping C．chatting D．walking 解析：C　根据下文Then I 　15　 the reason behind this gathering．可知，人群正在交流、聊天。 15.A．brought up B．set down C．held back D．figured out 解析：D　根据下文可知，作者弄清楚了人群聚集的原因。bring up提出；set down记下；hold back隐瞒；figure out弄清楚。 16.A．snowman B．sportsman C．tourist D．guide 解析：A　根据下文Roughly 10 feet high和Whatever work was put into the snowman可知，是一个巨高的雪人。 17.A．happiness B．gratitude C．clothes D．supplies 解析：A　根据句意可知，这里强调雪人带来的是幸福感。 18.A．construction B．structure C．form D．appearance 解析：D　根据上文he wore a long scarf and a carrot nose可知，这里是说雪人的外表。 19.A．amazed B．concerned C．puzzled D．frightened 解析：A　结合句意可知，作者感到惊讶。 20.A．reflecting B．wondering C．asking D．expecting 解析：B　结合上下文语境可知，作者想知道制作雪人的具体时间。 21.A．paid back B．paid off C．paid up D．paid for 解析：B　根据下文I took a photo to spread my wonder and joy可知，雪人为人们带来欢乐，努力是值得的。pay back偿还；pay off取得成功；pay up付清；pay for支付。 22.A．performance B．attendance C．contribution D．enjoyment 解析：D　根据下文but one means for sharing可知，这里的快乐是指一种分享方式，而不是自己独享的礼物。 ①look out from 从……往外看 ②in contrast to 与……相反 ③figure ［熟义］ n．数字；人物→［生义］ n．雕像 （文义） ④gathering（派）=gather＋－ing n．聚会 ⑤snowfall （合）=snow＋fall n．降雪 Ⅲ．语法填空 　　（2026•甘肃平凉模拟）Nasi Lemak， which literally means “fatty rice”， is the national dish of Malaysia， 23.　　　　　　 （love） and enjoyed by Malaysians from all walks of society． 　　The dish is made with rice that is cooked in coconut milk and is 24.　　　　　　 （typical） served with a variety of accompaniments such as peanuts， boiled eggs， sambal， fried anchovies and cucumber slices．But sambal is， without a doubt， the soul of the dish．It is a spicy jam that is made with chilli peppers， garlic， onion， and other spices．It ties all the 25.　　　　　　 （component） together and completes the dish perfectly． 　　Usually， Nasi Lemak 26.　　　　　　 （wrap） in a banana leaf and shaped into a triangular cone （三角锥状）．Then the 27.　　　　　　 （warm） of the steamed rice allows the banana leaf to release 28.　　　　　　 （it） earthy smell into the rice， making Nasi Lemak more delicious and inviting． 　　In addition 29.　　　　　　 the traditional ingredients， Nasi Lemak can also be served with a variety of meat such as fried chicken， beef， and fried vegetables according to personal preferences and tastes， 30.　　　　　　 it is often eaten for breakfast， lunch， or dinner． 　　The origin of Nasi Lemak is not entirely clear， but it is believed that the dish was created by Malay fishermen 31.　　　　　　 needed a hearty and filling meal to sustain them during long days at sea．So mixing rice with coconut milk is one of the easiest ways 32.　　　　　　 （add） extra nutrition to what would otherwise be just a bowl of plain rice． 语篇解读：本文是一篇说明文。文章介绍了马来西亚国菜——“椰浆饭”的特色、制作方法、食用方式以及文化背景。 23.loved　考查非谓语动词。空处在句中作状语；Nasi Lemak与love之间是被动关系，应用过去分词形式。 24.typically　考查副词。空处修饰谓语动词 served，表示“通常地”，需用副词作状语。 25.components　考查名词复数。空处作宾语，all后需接名词复数；component是可数名词，意为“成分，组成部分”，结合语境可知应为复数形式components。 26.is wrapped　考查时态和语态。空处为谓语动词；主语 Nasi Lemak 与 wrap 之间是被动关系，描述一般事实，应用一般现在时的被动语态，且主语为单数，be动词用is。 27.warmth　考查名词。空处作句子的主语，尤其根据空前的the可知，需用名词形式；warm 为形容词，名词形式为 warmth，意为“温暖，热度”。 28.its　考查代词。空处修饰名词 smell，作定语；根据语境可知，此处指“香蕉叶的香气”，需用形容词性物主代词 its。 29.to　考查介词。in addition to是固定短语，意为“除了……之外”。 30.and　考查连词。空处连接两个并列分句，表示“而且，并且”之意，应填连词 and。 31.who/that　考查定语从句。空处引导限制性定语从句，先行词为 fishermen，指人，空处在从句中作主语，应用关系代词 who 或 that。 32.to add　考查非谓语动词。空处是动词不定式短语作way的后置定语，表示“……的方法”。 译文：椰浆饭的起源并不完全明确，但人们认为这道菜是由马来渔民创造的，他们需要一顿丰盛且饱腹的饭菜来维持长时间的海上劳作。 1 / 1 学科网（北京）股份有限公司 $