2025年12月-2026年1月高一英语试题七选五（20篇合集）

**基本信息** 20篇跨多省份高一英语七选五月考真题，聚焦生活建议、学习方法等主题，强化上下文逻辑衔接能力训练。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |七选五|20篇（含安徽、河北等多地月考真题）|以说明文为主，设主旨句、过渡句、细节支撑句等选项|围绕段落结构（总分/分总）与逻辑关系（因果/递进/转折），构建"主题-细节-衔接"的解题逻辑链|

2025年12月——2026年1月高一英语试题七选五 20篇合集-答案 目录 1. 安徽省2025-2026学年高一上学期12月月考（26-161A）英语 1 2. 河北省邢台市联考2025-2026学年高一上学期第三次月考英语试题含答案 1 3. 河北省邢台市卓越联盟2025-2026学年高一上学期1月月考英语试题 1 4. 河南省2025-2026年度高一年级上学期第三次月考试卷（26-179A）英语 2 5. 河南省百师联盟2028届高一上学期12月联考英语(A) 2 6. 河南省洛阳市洛阳强基联盟2025-2026学年高一上学期1月月考英语试卷 3 7. 河南省南阳地区2025-2026学年高一上学期12月阶段考试卷（26-176A）英语 3 8. 河南省实验中学2025-2026学年高一上学期第二次月考英语试卷 4 9. 河南省豫北名校2025-2026学年高一上学期第五次大联考阶段性测试（二）英语 4 10. 衡水金卷2028届高一上学期12月联考英语 5 11. 湖北省武汉市武昌实验中学2025-2026学年高一上学期12月月考英语试卷 6 12. 湖北省孝感市汉川市金益高级中学2025-2026学年高一上学期12月月考英语 8 13. 湖北省云学联盟2025-2026学年高一上学期12月学科素养测评英语 8 14. 吉林省长春外国语学校2025-2026学年高一上学期12月月考英语试题 9 15. 江苏省盐城市五校联盟2025-2026学年高一上学期12月月考英语 10 16. 辽宁省多校2025-2026学年高一上学期12月月考英语 11 17. 山东省潍坊市诸城繁华中学2025-2026学年高一上学期12月质量检测英语 12 18. 四川省成都外国语学校2025-2026学年高一上学期12月月考英语 12 19. 云南省2028届高一上学期12月联考（26-002A）英语 13 20. 云南省文山壮族苗族自治州文山市第一中学2025-2026学年高一上学期12月月考英语 14 1. 2. 安徽省2025-2026学年高一上学期12月月考（26-161A）英语 【语篇导读】文章主要介绍了极简主义的概念和益处，并提供了四个实用技巧来帮助人们简化生活和减轻压力。 36. D【解析】空前阐述了极简主义代表一种改变生活的心态，D项“简化生活是一种轻松的减压方式”承接上文，说明其积极效果，并自然引出下文的实用建议，起到承上启下的作用。 37. B【解析】本段强调要知道自己为何想简化生活，明确动机的重要性并时常提醒自己。B项作为段落标题，准确概括了本段核心——找到目标来指引每一步。 38. G【解析】空前提到捐赠或出售物品是减少浪费和回馈社区的好方法，G项进一步说明这一做法的意义，与上文衔接紧密。 39. F【解析】（原文未明确呈现，结合上下文逻辑补充）此处围绕“省钱”展开，F项“找出可以削减或调整的领域以节省开支”符合段落主题，衔接前后内容。 40. E【解析】空前提及容易沉迷社交媒体和邮件通知，E项“因此，有必要控制你的电子设备”承接上文，引出下文清理设备的具体建议，逻辑连贯。 3. 河北省邢台市联考2025-2026学年高一上学期第三次月考英语试题含答案 文章介绍了如何与父母建立深厚、健康的亲子关系。 36.F【解析】空格处“它”须指代“这段关系的演变”，故F项（随着我们长大成人，这种关系会发生变化和发展）承上启下，完成逻辑衔接。 37.B【解析】空格前强调沟通是双向的，既要表达也要倾听，B项直接点出“积极倾听”这一关键技巧，顺承上文。 38.E【解析】本段主旨为“共度优质时光”。空格前出现“quality over quantity”，E项（不在于你花了多少时间，而在于你怎么花）是对“quality”的具体阐释，与上文语义连贯。 39.D【解析】段首提出要常表感恩，空格后给出具体例子。D项（一个简单而具体的“谢谢”可以产生巨大的影响）承前启后，既呼应“表达感恩”，又引出“具体化道谢”的示例。 40.A【解析】下文讨论父母也会犯错，我们需要耐心与宽容，并给出“深呼吸、别计较、选择爱”的建议，显然对应A项（践行耐心和宽恕）这一主题句。 4. 河北省邢台市卓越联盟2025-2026学年高一上学期1月月考英语试题 Mr. Smith通过在校园引入温室教学，将科学知识与实践相结合，激发了学生对科学的兴趣。 36.A【解析】根据上文“本学期，他为学校的花园建造了一个温室”可知，A项“它变成了一个活动的中心”符合语境。 37.G【解析】根据上文“随着项目的推进，他鼓励学生们承担起自己的责任”可知，G项“他们轮流给植物浇水，记录数据等”符合语境。 38.C【解析】根据上文“一天，在午餐时间，一群学生聚集在温室周围”可知，C项“他们兴致勃勃地分享了自己的预测”符合语境。 39.B【解析】根据下文“他深知自己已经成功地让科学变得有意义了”可知，B项“Mr. Smith对他们的热情报以微笑”符合语境。 40.F【解析】根据上文“Mr. Smith富有创意的教学方法产生了深远的影响”可知，F项“他的学生们带着永远值得珍藏的回忆离开了”符合语境。 5. 河南省2025-2026年度高一年级上学期第三次月考试卷（26-179A）英语 七选五文章介绍了五种激发创造力的有效方法。 36. G 【解析】根据本段主旨及上文（创造力生长在空旷、安静的空间里，在那里大脑可以处理经历）可知 G 项“哪怕是片刻的安静，比如一段安静的车程，也能激发新想法”符合语境。 37. E 【解析】根据上文（完美主义常常扼杀创造力）和下文（接受不完美是创造过程中很自然的一部分）可知 E 项“试图创造完美的东西可能会让你无法开始”符合语境。 38. C 【解析】根据本段主旨（认清你的恐惧）和上文（问问自己我害怕什么）可知设空处应具体说明某种恐惧对创造力的影响。C 项“害怕被拒绝可能让你的创作局限于安全的话题”符合语境。 39. A 【解析】根据下文（就像马拉松运动员一样，经常练习会让创造变得更容易）可知 A 项“创造力的秘诀在于开始并坚持”符合语境。 40. F 【解析】根据本段主旨可知设空处应说明合作伙伴在激发创造力方面的作用。F 项“一个有创造力的伙伴能激发灵感、建立信心并提供支持”符合语境。 6. 河南省百师联盟2028届高一上学期12月联考英语(A) 本文是一篇说明文，介绍了在高中阶段学好数学的几个实用方法。文章强调了主动阅读教科书、每日持续学习、规范书写解题步骤以及模拟考试的重要性，旨在帮助学生建立良好的数学学习习惯。 36. D 空前一句指出“学好数学的最佳方式是每天练习”，并建议“留出大量时间自学或小组学习”。D 选项“只要有一点决心，你就能取得真正的进步”与前文构成逻辑衔接，既是对前文“付出努力”的总结与升华，也起到了鼓舞人心的作用，同时自然地引出了下文的多种具体方法。 37. G 本段核心是“主动阅读教科书”。空前一句建议“慢慢阅读每一节，确保完全理解后再继续”。G 选项“记住记下书中提到的重点和例子”是“主动阅读”这一核心方法的具体体现和延伸，它提供了一种将阅读内容内化为知识的高效技巧，且 the book 指的就是 textbook。 38. C 本段核心是建议“每天学习几分钟”，并解释了原因（知识环环相扣，一次性学完会混淆）。C 选项“不要试图临时抱佛脚（等到最后一刻才准备考试）”直接点明了本段要反对的错误做法，从而从反面论证了“每日学习”的必要性。 39. B 此空为段落小标题。通读段落内容，其核心是要求“写出完整的解题过程”，并养成习惯。B 选项“每道题都要展示你的过程（或写下每一步）”精准地概括了本段的中心思想。 40. E 本段主旨是将模拟考试当作真实考试对待。空前一句提出“如果担心考试，可以提前做一个或多个练习”，空后是考试后的检查工作。E 选项“尝试营造安静的环境，安排测试时间，并且不要中断”正是对“尝试模拟考试、重现考试环境”的具体步骤阐述，符合语境。 7. 河南省洛阳市洛阳强基联盟2025-2026学年高一上学期1月月考英语试卷 本文是一篇说明文。文章就如何进行礼貌且有意义的人际沟通提供了一些实用建议。 36. G 根据空前“You may disagree with your friends or family members in some cases, which can be uncomfortable.”及下面内容可知，本空需要选择一个总领下文的句子，故G项“你可以采用这些方法使对话更有礼貌且有意义”符合。 37. D 根据本节小标题和空后“Keep eye contact, nod and move your body towards the person you are listening to.”可知，D项“通过认真倾听来表明你在关注对方”符合。 38. C 根据空后所举例子可知，C项“先冷静下来，用‘我’开头，别用‘你’”符合。 39. A 根据本节主要内容及关键词facts可知，A项“陈述事实”适合作本节小标题。 40. E 根据空后“Still, look for points you agree on.”可知，E项“你可能会发现，无论是你还是对方都很难改变彼此的想法”符合。 8. 河南南阳地区2025-2026学年高一上学期12月阶段考试卷（26-176A）英语 36.A【解析】根据上文“你知道肯定语吗”可知，A项“它们被视为另一种有用的工具”承接上句，说明肯定语是一种有用的工具。 37.F【解析】上文提到肯定语是积极的自我陈述，F项“当孩子对自己说这些肯定语时，这是很好的”进一步说明这些肯定语对孩子是有好处的。 38.G【解析】根据上文“此外，肯定语能够增强自尊心”可知，G项“这一好处对那些可能存在自卑心理的孩子来说非常有益”符合语境。 39.C【解析】根据下文“从小开始是完美的”可知，C项“何时应当对孩子使用肯定语呢”符合语境。 40.E【解析】根据上文“保持肯定语是切合实际的”可知，E项“最重要的是，这些肯定语应当易于被人看到”符合语境。 9. 河南省实验中学2025-2026学年高一上学期第二次月考英语试卷 本文是说明文。文章阐述了为何英国人喝茶时加牛奶。 36. B。上文指出随着天气转凉，大多数人选择去喝热巧克力、咖啡和其他热饮，结合下文中的I can't think of a better way to wake up可知，设空处应与作者喜欢的一种热饮有关，故B项“不过就我个人而言，我更喜欢一杯热茶”符合语境。下文中的it指代B项中的a hot cup of tea，且a hot cup of tea呼应上文中的warm drinks。 37. F。根据下文中的However, it got me thinking — why put milk in tea, anyway?可知，设空处应与在茶里加牛奶的习惯有关，故F项“不过，有一件事我不支持，那就是在我的茶里加牛奶”与上文作者喜欢喝茶形成对比且引出下文，符合语境。F项中的adding milk to my tea呼应下文中的put milk in tea。 38. G。根据下文中的However, most people couldn't afford fine bone china cups可知，设空处应与喝茶时用的瓷杯有关，故G项“茶在当时是很重要的事，人们用瓷杯喝茶”符合语境。G项中的the time指代上文中的the 18th century，且china cups与下文中的china cups是原词复现关系。 39. C。根据上文中的The solution?可知，设空处应指出如何解决上文中提到的茶杯因倒入的茶太热而破裂的问题，故C项“先把牛奶倒进茶杯里，然后加入茶”给出解决办法，符合语境。 40. D。根据下文中的The answer is: Not really. You can add as little or as much milk as you please — though adding milk first and then pouring the tea on top might make it taste better可知，设空处的问题应与如何在茶里加牛奶有关，故D项“喝茶时加牛奶有什么正确的方法吗”符合语境。 10. 河南省豫北名校2025-2026学年高一上学期第五次大联考阶段性测试（二）英语 【导语】 本文是—篇说明文， 主题语境为人与社会 。文章围绕 “ 如何找到志同道合 、能相互扶持的朋友圈”展开 ，提出了坚持自身价值观 、加入同类群体 、敞开心扉和尽力而为四条实用建议。 【16 题详解】 上文 “ Ever notice how life feels lighter when you’re staying with people who understand you? They are the ones who share your values and encourage your growth.(你有没有注意到，当你和理解你的人在—起时，生活会变得更轻松？他们分享你的价值观， 鼓励你的成长)” 提到 “ 理解你的人会分享你的价值观 、鼓励你成长 ” ，F项 “ 他们还会告诉你 ，你在人生道路上并不孤单” 是对这类朋友作用的补充；且 F 项中的 “ they” 与上文 “ the ones” 指代—致 。故选 F。 【17 题详解】 上文 “ Finding your perfect friend starts with knowing yourself.(找到你的完美朋友始于了解自己)” 强调 “ 找到挚友始于了解自己 ” ，下文 “ And it ensures that your everyday actions fit these values.(它确保你的日常行为符合这些价值观)” 中的 “ these values” 需有上文对应 。D 项 “ 这意味着理解自己的核心价值观” 既解释了“ 了解自己 ” 的具体内容， 又为下文 “ these values” 提供指代对象 。故选 D。 【18 题详解】 上文 “ So, sign up for that next yoga class, book club, or group retreat.(所以，报名参加下—节瑜伽课、读书俱乐部或团体静修)” 建议 “ 报名参加瑜伽课 、读书俱乐部或团体静修活动” ，C 项 “ 你永远不知道会遇到谁”承接上文 “ 参加活动” 的动作 ，符合 “ 通过活动结识志同道合之人 ” 的语境 。故选 C。 【19 题详解】 上文 “ As you get to know each other, ask more meaningful questions.(当你们相互了解时，问—些更有意义的问题)” 提到 “ 随着彼此了解 ，提出更有意义的问题” ， 下文 “ It also gives them a chance to open up a dialogue for more meaningful conversations.(这也让他们有机会展开对话， 进行更有意义的对话)” 提到 “ 也让他们有机会开启更有意义的对话” 。E 项 “ 这会让对方知道你在乎他们” 既解释了 “ 提有意义问题” 的作用，又与下文 “ also” 形成递进关系 。故选 E。 【20 题详解】 空格后 “ Friendship is a two-way street. It requires shared support. You have to work hard to build strong relationships. Take the time to listen to others rather than just talk about yourself. (友谊是双向的 。这需要共同的支持 。你必须努力建立牢固的关系 。花时间倾听他人， 而不仅仅是谈论自己)” 强调 “ 友谊是双向的， 需要共同支持和努力经营” ， 且提到 “ 花时间倾听他人 、关心对方 ” 等具体行动 。A 项 “ 尽最大努力 ” 作为本段主题句 ，概括了 “ 努力经营友谊” 的核心 ，符合语境 。故选 A。 11. 衡水金卷2028届高一上学期12月联考英语 【语篇导读】本文是一篇说明文。文章主要给读者提供如何进行有效提问的实用建议。 16. G【解析】此空前一句提到“提问对交流很重要，但很多人并不总是问正确的问题，结果错过了很多重要细节”，空后则展开介绍“明确目的、找对人、及时提问”等具体提问技巧。G项“幸运的是，提问和其他事情一样，是一种可以培养的技能”既承接前文“不会问正确问题”的现实，又自然引出后文的具体培养方法，起到承上启下的过渡作用，符合语境。故选G。 17. D【解析】此段主题是“明确提问目的”，空后紧接着提出疑问“你是为了做出关键决定而收集信息，还是想得到关于你所做事情的反馈？”。D项“提问前，先考虑你希望通过提问获得什么”恰好呼应段落主题，衔接空后的具体疑问，形成“提出原则—具体阐释”的逻辑，符合语境。故选D。 18. A【解析】此空为段落主题句，后文围绕“不是每个人都有相同的感受、经历或专业知识，答案需要来自权威来源”展开，强调提问对象的重要性。A项“问对人”简洁明了地概括了本段核心，是统领全段的主题句，符合语境。故选A。 19. F【解析】此空前一句提到“把问题提给你认为能提供你所寻求的见解的人”，空后举例“你不会问医生如何在争论中更好地倾听”。F项“问与你所提话题有直接关联的人”是对前文“找能提供见解的人”的进一步明确，且与空后例子形成呼应，说明医生与“争论中倾听”的话题无直接关联，符合语境。故选F。 20. C【解析】空前提到“趁问题还在脑海中时提出来通常是最好的”，空后则说明“还能有机会在继续讨论其他问题前澄清关键信息”。C项“这样一来，你就不会忘记它，也不会以后不好意思问”解释了“及时提问”的好处，衔接空前的建议和空后的补充好处，逻辑连贯，符合语境。故选C。 12. 湖北省武汉市武昌实验中学2025-2026学年高一上学期12月月考英语试卷 【导语】本文是一篇说明文。文章主要讲述了青春期身体形象的形成及影响因素。 【36题详解】 由上文“During puberty (青春期), your body goes through many changes, and you start forming a body image — how you see, think, and feel about your body’s size, shape, and weight, or specific features like your nose.(在青春期，你的身体会经历许多变化，你开始形成一种身体意象 —— 你如何看待、思考和感受你身体的大小、形状和重量，或者像你的鼻子这样的特定特征)”及下文“For instance, you may believe your nose is too big or too small, even though it looks perfectly normal.(例如，你可能认为你的鼻子太大或太小，即使它看起来非常正常)”可知，本空应强调身体意象与现实的差异。F选项“令人惊讶的是，身体意象更多地是由你的想法而不是现实塑造的”强调了想法对身体意象的影响，引出下文对鼻子看法与现实不符的例子，能承上启下， 符合语境。故选F。 【37题详解】 由下文“One major influence is peer (同龄人) pressure. Your friends might make casual jokes about your appearance, or you might compare yourself to them and feel they look better. Such experiences can harm the way you view yourself. Another powerful influence is the media, which often promotes a narrow, ideal body type. For example, if fair skin is portrayed as beautiful, you may feel insecure if you don’t match that ideal.(一个主要的影响因素是同伴的压力。你的朋友可能会随便拿你的外表开玩笑，或者你可能会拿自己和他们比较，觉得他们看起来更好。这样的经历会损害你看待自己的方式。另一个强大的影响是媒体，它经常宣传一个狭窄的、理想的体型。例如，如果白皙的皮肤被描述为美丽，如果你不符合理想，你可能会感到不安全)”可知，下文描述了影响身体意象形成的因素，本空位于句首，应概括本段主旨，强调影响身体意象形成有很多的因素。A选项“许多因素塑造了你的身体意象”可作为总起句，引出下文对影响因素的具体介绍，符合语境。故选A。 【38题详解】 由上文“Developing a negative body image can lead to unhealthy behaviors, such as extreme dieting, overexercising, or even risky plastic surgeries.(形成负面的身体意象会导致不健康的行为，如极端节食、过度锻炼，甚至是有风险的整形手术)”及下文“When you focus too much on appearance, you may forget to appreciate other great things about yourself, such as your talents and personality.(当你过于关注外表时，你可能会忘记欣赏自己其他很棒的方面，比如你的才能和个性)”可知，本空应强调负面身体意象的不良影响。B选项“它也会降低你的总体生活满意度”进一步阐述了负面身体意象的不良后果，also表明是对上文不良影响的补充，能起到承上启下的作用，符合题意。故选B。 【39题详解】 由上文“Models and celebrities may appear flawless in the media, but much of their appearance is due to makeup, angles, lighting, and editing.(模特和名人在媒体上可能看起来完美无瑕，但他们的外表很大程度上要归功于化妆、角度、灯光和编辑)”可知，本空应进一步说明没有这些因素时他们的真实情况。E选项“没有这些技巧，他们就和其他所有人一样“不完美””能承接上文对模特和名人外表的描述，说明没有那些手段他们也不完美，符合题意。故选E。 【40题详解】 由上文“Rather than focusing on appearances, value people for their true selves. By surrounding yourself with positive influences and avoiding comments on looks, you can redirect your attention from self-criticism.(与其关注外表，不如看重人的真实自我。通过让自己周围充满积极的影响，避免对长相的评论，你可以将注意力从自我批评上转移开)”及下文“Over time, you’ll build inner confidence and develop a healthier, more accepting relationship with your body.(随着时间的推移，你会建立起内在的自信，并与自己的身体建立一种更健康、更能接受的关系)”可知，本空应阐述这种注意力转移所带来的积极结果。G选项“这种转变能让你认识到并赞美自己的才能和优势”能承上启下，符合语境。故选G。 13. 湖北孝感市汉川市金益高级中学2025-2026学年高一上学期12月月考英语 【导语】这是一篇说明文。文章对如何教育孩子认识到金钱的价值提出了建议和方法。 【36题详解】 根据前文“There are expensive clothes, video games, MP3 players, and more.”(有昂贵的衣服、电子游戏、MP3播放器等等。)和后文“That’s why it’s important to help them understand the value of money.”(这就是为什么帮助他们理解金钱的价值是很重要的。)可知，此处是指不可能给孩子买一切他们想要的昂贵物品，所以需要让他们认识到金钱的价值，所以选项G“如果你不是很有钱，就很难给你的孩子他们想要的一切。”切合文意。故选G。 【37题详解】 根据前文“Starting around age 10, give them a few dollars every week for them to spend however they want.”(从10岁左右开始，每周给他们几美元，让他们想怎么花就怎么花。)可知，此处是讲给孩子零花钱，根据后文“But let them choose what they want to do.”(但让他们选择自己想做的事。)可知，此处是指让孩子通过做事情获得零花钱，所以选项E“让零花钱取决于做家务。”切合文意。故选E。 【38题详解】 根据前文“You should also start early introducing your children to budgets (预算) and how much things cost.”(你也应该尽早向你的孩子介绍预算和花费。)和“Have them go to the store with you or watch you pay the bills.”(让他们和你一起去商店，或者看着你付账单。)可知，此处是指通过让孩子一起去商店或者看着付账单让孩子了解预算和花费，所以选项D“很快他们就会意识到有些东西实际上要花多少钱。”切合文意。故选D。 【39题详解】 根据后文“Have them put some into a savings account to use for college or other pursuits.”(让他们存一些钱到储蓄账户里，用于上大学或其他追求。)可知，此处是指教会孩子存钱，所以选项C“利用这个机会教他们储蓄。”切合文意。故选C。 【40题详解】 根据后文“It takes many small steps.”(这需要很多小步骤。)可知，此处是指教育孩子不能一蹴而就，所以选项F“教育你的孩子金钱的价值不会一蹴而就。”切合文意。故选F。 14. 湖北省云学联盟2025-2026学年高一上学期12月学科素养测评英语 【导语】这是一篇说明文。介绍了向生病的人表达“希望你好起来”的更贴心的说法，同时提及了结合实际行动传递关怀的方式。 【36 题详解】 上文“While this simple sentence is enough to show care, there are more thoughtful methods of showing your concern. (虽然这句简单的话语已足以表达关怀，但还有更体贴的方法来展现你的关切)”提出会介绍更贴心的表达方法。G 选项“所以在这篇文章中，我们会介绍表达“希望你好起来”的贴心说法”承接上文的“表达关切”，引出下文的“具体方法”，符合语境。故选 G 项。 【37 题详解】 下文“This thoughtful expression shows concern for someone’s well-being in the long run, rather than just getting better quickly. (这句贴心的话语表达了对某人长期健康的关心，而不仅仅是希望他们快速好转)”说明这个表达关心动方式关注长期康复、鼓励对方慢慢休养。A 选项“你需要花时间彻底康复”呼应下文的“慢慢好转”，总起此段，符合语境。故选 A 项。 【38 题详解】 上文““Your health is our top concern.” (你的健康是我们最关心的事)”总起此段，提到健康是头等大事。D选项“这句话让他们觉得自己的健康才是最重要的”呼应上文的“健康是我们最关心的事情”，符合语境。故选 D 项。 【39 题详解】 上文““Looking forward to seeing you again.” (期待早日与你重逢)”总起此段，表达期许再次相见，下文“And it also lets them feel you are confident about their recovery (康复). (同时也让他们感受到你对他们的康复充满信心)” 说明这句话的另一层作用，此处应解释这句话的核心含义。F 选项“这句话让他们知道你期待他们回来，并且想念他们”呼应上文的“期待早日再相见”，符合语境。故选 F 项。 【40 题详解】 上文“Sharing encouraging words with sick classmates can really make them feel cared for, but doing something practical for them is even more meaningful. (与生病的同学分享鼓励的话语确实能让他们感受到被关心，但为他们做些实际的事情则更有意义)”强调实际行动的重要性，下文“These small acts of kindness will not only make them feel warm but also help them recover sooner. (这些小小的善举不仅会让他们感到温暖，也能帮助他们更快康复)”提到具体的行动。E 选项“因此，不要害怕采取具体的小行动来帮助他们”承接上文的“做些实际的事情”，引出下文的“小小善举”，符合语境。故选 E 项。 15. 吉林省长春外国语学校2025-2026学年高一上学期12月月考英语试题 【导语】这是一篇说明文。文章主要介绍了斯坦福大学的一项研究发现，参与者走路时比坐着时更有创造力。 【36题详解】 上文“For many people, daily walking offers massive and long-term physical and mental benefits.(对许多人来说，每天散步对身体和精神都有巨大而长期的好处)”提到了散步对身心的好处；下文“A Stanford University study found that people were more creative when walking in comparison with sitting(斯坦福大学的一项研究发现，人们走路时比坐着时更有创造力)”提到了散步时的创造力，选项F中however与上文构成转折关系，且creativity与下文呼应，所以F选项“然而，这种习惯不仅有益于健康，而且有助于创造力”符合语境。故选F项。 【37题详解】 下文“Our creative mindset is stirred up by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking.(我们的创造性思维是由身体运动激发的，这就是为什么和你的狗、朋友或独自散步能激发创造性思维的原因)”提到了散步带来的身体运动能激发创造性思维，选项C中movement是关键词，与下文的physical movement呼应，所以C选项“走路时的运动显然是关键”能概括下文内容，适合用作本段主题句。故选C项。 【38题详解】 上文“You can walk through a tree-filled neighborhood.(你可以穿过绿树成荫的社区)”提到了在有树木的地方散步，G选项“在公园里散步，观察人们放松或鸟儿唱歌也是一个选择”与上文构成并列关系，符合语境。故选G项。 【39题详解】 上文“Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels.(Shinrin-yoku是日本一种常见的放松方式，它建议在森林里，在树中间散步，可以降低你的压力水平)”提到了在森林中散步的好处；下文“Research has shown that getting close to nature around your neighborhood or taking a break from multimedia increases performance on a creative problem-solving task.(研究表明，在你家附近接近大自然，或者从多媒体中休息一下，可以提高创造性问题解决任务的表现)”提到了在其他地方散步的好处，所以E选项“但要获得这些好处，你不一定要住在森林里”与上文构成转折关系，且能引起下文。故选E项。 【40题详解】 下文“For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake.(例如，你可以关掉手机，让自己有机会置身于这个世界上，听到对话和自然的声音，注意人们移动的方式和太阳在湖中反射的方式)”提到了要接触外面的世界，选项B中the outside world是关键词，与下文呼应，所以B选项“更多地走进外面的世界”能引起下文，符合语境。故选B项。 16. 江苏省盐城市五校联盟2025-2026学年高一上学期12月月考英语 36. B【分析文章结构可知，空处为本段小标题。通读本段可知，本段主要讲了倾听中的评判现象，故B项"不带评判地倾听"可作本段小标题。本段中的judge、being judged、judgment和assessment均为关键词，B项中的judgments与它们呼应。】 37. F【根据空格后面的"however, if people feel like they're being judged"和后面的Instead可推知，空处应提到人们觉得自己在被评判时的反应，且这种反应与下一句提到的当人们不被评判时会想和你深入讨论的情况相反，故F项"他们不太可能和你分享有价值的信息"承上启下，符合语境。】 38. E【根据本段小标题可知，本段建议使用积极的肢体语言。根据下文可知，当与他人交谈时，把你的头和身体转向说话人；你也可以站着，双臂放松地放在身体两侧，或者点头表示你对所讲的内容感兴趣。E项"你的肢体语言比言语更能传达信息"引出下文，符合语境。E项中的body language与本段小标题呼应。】 39. D【上一句提到问一个好问题可以让说话者知道你已经听到了他们说的话。D项"这也表明你想了解更多信息"承接上文，进一步说明问一个好问题的重要性，符合语境。D项中的It指代上一句中的Asking a good question。】 40. G【下一句提到他们总是让说话者觉得他们是在尽力帮忙，而不是试图赢得辩论，故G项"好的倾听者能够给说话者带来积极的体验"引出下文，符合语境。】 17. 辽宁省多校2025-2026学年高一上学期12月月考英语 【导语】文章分析了难以让人离开舒适圈、去陌生地方旅行的四个关键原因。 36.F【解析】根据下文（即便舒适区并不尽如人意，你仍会感到安全）可知，F项（对你来说，舒适区是熟悉且可预见的）符合语境。 37.C【解析】根据上文（它会用“你现在挺好的”或“别自找麻烦”这类想法阻止你）和下文（承认恐惧，记住自己能应对不适）可知，C项（这是生存本能，而非弱点）承接上文对大脑行为的解释，同时为下文提出的建议做铺垫，符合语境。 38.A【解析】该段提到在家或日常中，你没有截止日期的压力，也没人检查你是否会订好行程，你不改变也不会有麻烦。核心内容是你缺乏外部力量来推动你。因此，A项是该段的最佳主旨句。 39.G【解析】根据上文（在舒适区，你有固定的生活节奏、亲密关系和他人对你的固有期待。变得更大胆、更有好奇心的想法会让你觉得在毁掉生活或背叛现在的自己）可知，G项（但你的人生由你掌控，你可以决定自己想成为什么样的人）符合语境。 40.E【解析】根据上文（旅行会让你了解新地方、陌生面孔和意外情况，这些都是不确定的事情且让你感到害怕）和下文（每一次新经历都会让你更有信心适应）可知，E项（但这种焦虑会随着你的行动逐渐消失）承接上文提到的恐惧，并与下文提到的适应并建立信心形成转折，符合语境。 18. 山东省潍坊市诸城繁华中学2025-2026学年高一上学期12月质量检测英语 本文围绕“高中如何学好数学”展开，给出了主动阅读课本、每日坚持学习、规范解题步骤、通过模拟测试查漏补缺等实用建议，解题核心在于把握段落主旨与选项的逻辑衔接。 17. D 【解析】前文提到“只要愿意付出努力，数学就能变好”，且强调“每天练习是学好数学的最佳方式”，后文“它会在各方面对你有益”中的“它”需指代前文的积极做法或信念。D项“只要有一点决心，你就能取得真正的进步”承接前文的“付出努力”，同时引出后文“有益”的结果，逻辑连贯，符合语境。 18. G 【解析】本段主旨是“主动阅读课本”，前文给出“慢读每一部分、完全理解后再推进”的具体建议。G项“记住记录书中提到的关键点和例子”是“主动阅读”的具体行动，补充了阅读时的核心任务，与段落主题高度契合，衔接自然。 19. C 【解析】本段主旨是“每天花几分钟学习”，后文解释“数学新知建立在旧知识基础上，需掌握每个概念再推进，一次性突击学习会混淆”。C项“不要在最后一刻才为考试做准备”直接呼应后文“避免一次性学习”的建议，点明每日学习的必要性，是对段落主旨的进一步强调。 20. B 【解析】后文提到“即使是练习和作业，也要写出完整的解题过程”，且“考试时老师通常要求展示解题步骤”，核心围绕“展示解题过程”展开。B项“每道题都要展示解题步骤”作为段落主题句，精准概括后文内容，引出具体要求，符合段落结构逻辑。 21. E 【解析】前文提到“把模拟测试当作真实考试”，且“考前焦虑可提前做模拟测试”，后文讲“测试后检查并聚焦薄弱环节”。E项“尝试搭建安静的环境、计时测试且不中断”是“模拟真实考试”的具体操作方法，衔接前文的测试建议，让模拟测试的执行更明确，逻辑连贯。 19. 四川省成都外国语学校2025-2026学年高一上学期12月月考英语 【导语】本文是一篇说明文。文章旨在为那些想多读书却读得少的人提供一些实用的建议，帮助他们养成良好的阅读习惯，增加阅读量。 16．根据上文“With each book you read, your mind expands, your vocabulary grows, and your imagination gets a good exercise. But many people find themselves reading fewer books than they want.(你读的每一本书都会让你的思想得到拓展，你的词汇量得到增加，你的想象力得到锻炼。但很多人发现自己读的书比自己想要的少)”指出很多人想多读书却读得少的问题，结合下文给出的四个读书建议可知，空处应承上启下，指出有方法可以帮助读者多读书，D项“这里有一些建议可以帮助你读更多的书”符合题意。故选D项。 17．根据上文“One of the best ways to make sure you’re reading as much as possible is to have a book on you at most (or all!) times.(确保你尽可能多地阅读的一个最好的方法是随身携带一本书（或者全部！）)”指出要尽可能多地阅读，最好的方法之一是随身携带一本书，空处应承接上文，解释这样做的原因，F项“有很多时候你有机会阅读”符合题意，且F项中的“many occasions”与下文的“Maybe it’s while you wait in line to get a coffee. Or while you wait for your bus.(也许是在你排队买咖啡的时候。或者在你等公共汽车的时候)”相呼应。故选F项。 18．空处是本段小标题，根据本段中“How much you should read a day is up to you, but giving yourself a small daily goal will help you keep your reading habit, especially during busier days.(你每天应该读多少书取决于你自己，但是给自己设定一个小的每日目标会帮助你保持阅读习惯，尤其是在更忙的日子里)”可知，本段主要建议读者给自己设定一个小目标来帮助自己保持阅读习惯，A项“设定一个每日目标”符合题意。故选A项。 19．根据上文“It happens to most of us. We pick up a book with the intention of finishing it in no time, but the story is just not for us. The main character may be unlikable.(我们大多数人都会遇到这种情况。我们拿起一本书，打算马上读完，但这个故事不适合我们。主角可能不讨人喜欢)”指出不适合我们的故事可能会让我们不想读下去，空处应继续列举其他不适合我们的情况，E项“或者语言太难理解”符合题意。故选E项。 20．根据下文“They allow you a space to dive deeper into what you’re reading about.(它们为你提供了一个空间，让你更深入地了解你所读的内容)”指出加入读书社区的好处，其中“They”指代G项中的“Things like book clubs”，且G项“像读书俱乐部这样的东西是鼓励你继续阅读的好方法”符合本段小标题“Find a reading community.(找到一个阅读社区)”的话题。故选G项。 20. 云南省2028届高一上学期12月联考（26-002A）英语 文章分析了人们难以走出舒适区去旅行的四个关键原因。 36. F【解析】根据上文“Your brain tries to protect you”及下文“Even if the comfort zone is not satisfying, you still feel safe”可知，舒适区对你来说是熟悉且可预期的，F项符合语境。 37. C【解析】根据上文提到大脑将变化视为威胁，阻止你走出舒适区，结合下文“Admit the fear, and then remember you can deal with discomfort”可知，这是一种自然的生存能力，而非弱点，C项承接上下文。 38. A【解析】根据下文“At home or in your daily routine, there are no deadlines pushing you, no one checking if you'll book the trip, and no trouble if you stay the same”可知，没有外部压力促使你行动，A项概括该段主旨。 39. G【解析】根据上文“Wanting to be bolder and more curious can make you feel like you're damaging your life or betraying (背叛) your current self”可知，但是你的人生由你掌控，你可以决定自己想成为什么样的人，G项与上文形成转折。 40. E【解析】根据上文“Travel brings new places, strange faces, and unexpected situations-all uncertainty and fear”及下文“Every new experience makes you more confident in your ability to adapt”可知，这种焦虑会随着你的行动逐渐消失，E项承上启下。 21. 云南省文山壮族苗族自治州文山市第一中学2025-2026学年高一上学期12月月考英语 【导语】这是一篇说明文。文章就如何成为一名成功的高中生提出了四条建议。 C 根据上文“To become a successful student, you have to say “no” to them. It may be hard, but hard work always pays off. (想要成为一名成功的学生，你不得不对它们说“不”)”以及下文小标题，讲述一些建议可知，上文提到要成为一名成功的学生，必须对分心的事说不，下文要介绍一些可以尝试的建议。C项“The following are some tips you can try.(以下是一些你可以尝试的建议)”符合语境，呈上启下。故选C。 G 本段主旨句“Remember that school is important.(记住，学校很重要)”和上文“You need it to get into a good college and later get a good career that will support you for the rest of your life.(你需要它来进入一所好大学，然后找到一份好工作，支撑你的余生)”可知，本段主要介绍了学校的重要性。G项“Even if you decide not to go to college, school does help a lot socially.(即使你决定不去上大学，学校在社交方面对你确实有很大的帮助)”是对上文的补充说明，进一步突出学校的重要性，符合语境。故选G。 D 根据本段主旨句“Stay organized. (保持有条理)”和上文“Make sure you have everything you need. (确保你拥有所需的一切)”可知，本段主要讲述了要有条理的做事情。因此推断D项“If your teacher likes to lecture, have a notebook to help you remember.(如果你的老师喜欢讲课，准备一个笔记本以便帮助你记忆)”符合语境，举例说明如何做到有条理。故选D。 F 根据上文“There’s too much going on to worry about: who’s friends with whom, who the popular people are.(要担心的事情太多了：谁是谁的朋友，谁是受欢迎的人)”和下文“Be confident and be yourself.(要自信，做你自己)”可知，上文提到交朋友有很多顾虑，下文提到要自信，由此可知，空处应该讲述的是正确的交朋友的方法。F项“The best thing to do is be friendly to and with everyone.(最好的方法就是用善意对待每个人)”符合语境。故选F。 B 空处为段落小标题。根据上文“It’s easy to forget to stay in shape when the work becomes more, so joining a team makes it easier to keep doing exercise. If you’re going for all three seasons, that’s great, but make sure you’re being practical with your time.Try your hardest at both your sport and your schoolwork and you should be more than great.(当工作变得更多时，很容易忘记保持身材，所以加入一个团队会让你更容易坚持锻炼。如果你要参加所有三个赛季，那很好，但要确保你的时间是实用的。在运动和功课上都尽你最大的努力，你就会非常出色)”可知，本段讲述尽最大努力参与运动，保持健康，B项“Take part in a sport. (参加一项运动)”符合语境，为最佳标题。故选B。 ( — 3 — ) 学科网（北京）股份有限公司 $ 2025年12月——2026年1月高一英语试题七选五 20篇合集 目录 1. 安徽省2025-2026学年高一上学期12月月考（26-161A）英语 1 2. 河北省邢台市联考2025-2026学年高一上学期第三次月考英语试题含答案 2 3. 河北省邢台市卓越联盟2025-2026学年高一上学期1月月考英语试题 3 4. 河南省2025-2026年度高一年级上学期第三次月考试卷（26-179A）英语 4 5. 河南省百师联盟2028届高一上学期12月联考英语(A) 5 6. 河南省洛阳市洛阳强基联盟2025-2026学年高一上学期1月月考英语试卷 6 7. 河南省南阳地区2025-2026学年高一上学期12月阶段考试卷（26-176A）英语 7 8. 河南省实验中学2025-2026学年高一上学期第二次月考英语试卷 8 9. 河南省豫北名校2025-2026学年高一上学期第五次大联考阶段性测试（二）英语 9 10. 衡水金卷2028届高一上学期12月联考英语 10 11. 湖北省武汉市武昌实验中学2025-2026学年高一上学期12月月考英语试卷 11 12. 湖北省孝感市汉川市金益高级中学2025-2026学年高一上学期12月月考英语 12 13. 湖北省云学联盟2025-2026学年高一上学期12月学科素养测评英语 13 14. 吉林省长春外国语学校2025-2026学年高一上学期12月月考英语试题 14 15. 江苏省盐城市五校联盟2025-2026学年高一上学期12月月考英语 15 16. 辽宁省多校2025-2026学年高一上学期12月月考英语 16 17. 山东省潍坊市诸城繁华中学2025-2026学年高一上学期12月质量检测英语 17 18. 四川省成都外国语学校2025-2026学年高一上学期12月月考英语 18 19. 云南省2028届高一上学期12月联考（26-002A）英语 19 20. 云南省文山壮族苗族自治州文山市第一中学2025-2026学年高一上学期12月月考英语 20 1. 安徽省2025-2026学年高一上学期12月月考（26-161A）英语 Minimalism is a lifestyle choice that encourages getting rid of extra stuff (物品) in our life. It's not just about owning fewer things; it's a mindset that can change the way we live our lives. ____36____ If you're wondering where to begin, here are some practical tips for you. ____37____ When it comes to minimalism, it's important to understand why we want to simplify our lives and get rid of excess belongings. Our reasons may vary from wanting more freedom, or reducing stress, to simply enjoying the feeling of having less clutter (杂物) around us. Whatever our motivation may be, remind yourself often to stay motivated and focused. Get rid of things you don't need. Sorting through your belongings can be stressful, but it's important to start somewhere. When you do this, remember that sustainability (持续性) is key. Donating or selling unwanted items is an excellent way to reduce waste and give back to the community. ____38____ Simplify your finances. ____39____ Start by checking your monthly services and stop paying for ones you don't use. Setting up automatic payments and using fewer bank accounts can help clear your mind. This lets you spend on what you really care about, worry less, and have more money for important things. Minimize your digital life. We all know how easy it is to get lost in the endless scroll of social media and email notifications. ____40____ A great first step is to clean up your phone and computer by deleting unused apps and old files. This simple action can free up significant time for the activities that truly matter. A. Imagine the benefits of minimalism. B. Find out your purpose to guide every step. C. All these services on your phone can cost a lot of money. D. Simplifying your life can be an easy way to feel less stressed. E. Therefore, it’s necessary to take control of your digital devices. F. Identify areas where you can make cuts or adjustments to save money. G. This gives your old things a new life and a fresh start with someone else. 2. 河北省邢台市联考2025-2026学年高一上学期第三次月考英语试题含答案 Our parents are often the foundational (基础的) people in our lives, providing love, support, and guidance from our first day. ____36____ It presents new challenges and opportunities for deeper connection. Understanding this change and development is necessary for navigating it successfully. Here are some practical strategies to help you build a strong and healthy relationship with your parents. Communicate openly and honestly. To avoid misunderstandings, it's crucial to be open with your parents about your feelings, opinions, and needs, while also making the space to hear theirs. Remember that effective communication is a two-way process that involves both talking and listening. ____37____ This means you're truly trying to understand them, not just waiting to speak. Spend quality time together. In our busy lives, it's easy to let time slip by. Making an effort to spend quality time together is essential for creating lasting memories and strengthening your connection. The key here is "quality" over "quantity". ____38____ Show appreciation and gratitude. Regularly expressing gratitude for the support and love they've provided can significantly strengthen your bond. ____39____ Instead of a general thanks, try being specific: "Thank you so much for helping me with the garden last weekend; I really appreciate you taking the time." ____40____ No one is perfect, and that includes our parents. They have made and will make mistakes, just as we all do. Patience is essential, especially when dealing with generational differences or moments of conflict. Breathe, let the small stuff slide, and choose love over being right; tomorrow you'll be glad of what you did. A. Practise patience and forgiveness. B. A key part of this is practising active listening. C. Figure out the underlying cause of your mistakes. D. A simple and specific "thank you" can have a huge impact. E. It's not about how much time you spend, but how you spend it. F. As we grow into adulthood, this relationship changes and develops. G. Simply being present during difficult times can make a world of difference. 3. 河北省邢台市卓越联盟2025-2026学年高一上学期1月月考英语试题 Mr. Smith has been teaching science for over twenty years, but it was his latest project that really inspired his students. This semester, he introduced a greenhouse to the school garden. ____36____ The students were excited, eager to learn about planting and caring for different types of vegetables and flowers. As the project progressed, he encouraged his students to take responsibility. ____37____ They learned about the science of ecosystems, the importance of photosynthesis, and how to track growth cycles. “I want to show you that science is more than just facts and figures. It’s about seeing the results of your hard work,” he would say. One day, during lunch, a group of students gathered around the greenhouse. ____38____ They started discussing which vegetables would be ready to harvest by the end of the month. The excitement in their voices was obvious. ____39____ He knew that he had succeeded in making science meaningful. He encouraged his students to think critically. He believed that these lessons would help the students not only academically but also personally. By the end of the semester, not only did the students gain knowledge about botany, but they also learned the value of teamwork and patience. The greenhouse became more than a classroom; it was a place of discovery and growth. Mr. Smith’s creative teaching method created a lasting impact. ____40____ A. It became a center of activity. B. Mr. Smith smiled at their passion. C. They eagerly shared their predictions. D. Students learned how to start a conversation. E. Mr. Smith was disappointed at the result of the project. F. His students left with memories they would treasure forever. G. They took turns watering the plants, recording data and so on. 4. 河南省2025-2026年度高一年级上学期第三次月考试卷（26-179A）英语 Five Powerful Ways to Inspire Creativity Empty Your Cup A full cup cannot hold more tea. An expert teaches that we must empty our cup to receive new opinions. Similarly, a mind crowded with noise and preconceptions (成见) cannot produce new ideas. Creativity grows in empty, quiet spaces where the brain can process experiences. ____36____. Let Go of Being Perfect Perfectionism often kills creativity. ____37____. Accept that imperfection is a natural part of the creative process. As a song goes, "There's a crack in everything. That's how the light gets in." Embracing (拥抱) imperfection sets creativity free. Recognize Your Fears Fear can unconsciously block creativity. Ask yourself: What am I afraid of? ____38____. By recognizing this fear through writing diaries and therapy, you can learn to comfort your fearful inner self. This builds the confidence needed to create and share true work. Show Up ____39____. Like a marathon runner, regular practice makes creating easier. Writer Anne Lamott advises starting with a down draft (草稿) — just get ideas on paper. Then write an up draft to fix it. Even a few imperfect sentences today can lead to better work tomorrow. Team Up Creativity often grows through working with others. ____40____ . Joshua Shenk, in his book *Powers of Two*, explains how two people did greater things together than what they did alone. Working together creates a special energy, making creative work feel less hard and more productive. A. The secret to creativity is to start and keep going B. We can develop our creativity by being open-minded C. Fear of being refused can limit your creation to safe topics D. It's easy to put down the pen when you have nothing to say E. Trying to create something perfect can stop you from starting F. A creative partner can inspire ideas, build confidence, and give support G. Even small moments of silence, like a quiet drive, can inspire new ideas 5. 河南省百师联盟2028届高一上学期12月联考英语(A) How to Study Math Well in High School Math can be tricky! Even if you don’t feel like it’s your strongest subject, you can get better at math if you’re willing to put in the work. The best way to do well in math is to practice every day, so set aside plenty of time to study on your own or with a group. ___36___ It will benefit you in every way. Read your textbook actively. Take your time to make sure you understand what you’re reading. Read each section slowly, making sure you fully understand it before you move on to the next one. ___37___ ___38___ In math, everything new you learn builds on what you already know, so you have to really master each concept before moving on to the next. If you try to study it all at once, it can get really confusing, so set aside a few minutes every day to study and do your homework. ___39___ Write out complete solutions, even for practice and homework. Your teacher will usually require you to show your work—or write out every step—when you’re taking a math test. Get in the habit of doing that every time you work a problem, even if it’s just something you’re doing to practice. Take practice tests to check your skills. Treat the practice test as if it were real. If you’re anxious about taking an exam, do one or more practice ones in advance. ___40___ Check your work after taking the practice test, then focus your study on weak areas. A. Be active in your study group. B. Show your work on every problem. C. Don’t try to prepare for tests at the last minute. D. With a little determination, you can make real progress. E. Try to set up a quiet space, time the test, and don’t stop. F. Any time your teacher is explaining something, follow along carefully. G. Remember to take note of key points and examples that are mentioned in the book. 6. 河南省洛阳市洛阳强基联盟2025-2026学年高一上学期1月月考英语试卷 You may disagree with your friends or family members in some cases, which can be uncomfortable. 36. ________ Listen to their side Even if you don't share someone's point of view, you can still listen to what they want to say. 37. ________ Keep eye contact, nod and move your body towards the person you are listening to. Another way to show that you're listening is by asking questions or repeating what they have said. Try respectful (尊敬的) language When someone has an opinion you don't agree with, it can be easy to throw it away. Some people say no to others' opinions by hitting back or making fun of them. However, you can express opinions with respect. Don't use rude words like "stupid". 38. ________ For example, you might say "I feel" or "I see this in another way". 39. ________ An opinion with feelings is weak. If you have a strong opinion, you can make a better case for it with facts. Facts are not based on personal feelings or guesses, they are true statements. Say what you would like to say in a calm voice and make sure your facts are from sources (来源) that can be trusted. Find points you both agree on 40. ________ Still, look for points you agree on. You may also have a better understanding of each other's opinion. It's worth the effort because healthy communication builds strong relationships with others. A. Use facts instead B. Let the anger calm down C. Stay calm and start with "I" instead of "You" D. Show that you're paying attention by listening carefully E. You may find that neither you nor they will change each other's minds F. Letting go of small problems helps keep your conversation more peaceful G. Here are some steps you can take to make conversations more polite and meaningful 7. 河南省南阳地区2025-2026学年高一上学期12月阶段考试卷（26-176A）英语 Parents can support their school-age children by creating a positive learning environment at home, communicating with teachers, and participating in school events. Do you know affirmations (肯定语)? 36. ________ They can help students succeed in school and in life. Affirmations are positive statements about oneself that can be used to produce positive thoughts and counteract (抵消) bad thoughts that people might hold about themselves. They're actually very simple statements that we can make, such as "I am strong"; "I am capable"; "I am worthy of love". 37. ________ They repeat positive things to themselves. This helps them feel good about themselves. Using affirmations can have a great number of benefits. They help students feel more confident and develop a positive growth mindset. They also improve emotional regulation and social communication. Additionally, affirmations can build self-esteem (自尊). 38. ________ 39. ________? Starting from a young age is perfect. Once a kid starts school, they maybe face bad things from their classmates or teachers. Early use of affirmations helps increase self-esteem and helps a child have fewer bad experiences. To make affirmations effective, it is important to keep them short and teach children to repeat them to themselves. It's also important to keep the affirmations realistic. 40. ________ For example, students can be advised to post them on mirrors or bed headboards. The more they see or read these affirmations, the more they will truly believe them and see those good things in themselves. A. They are regarded as another helpful tool B. How can affirmations be introduced to kids C. When should affirmations be used with kids D. Moreover, affirmations should be repeated daily E. Most importantly, affirmations should be seen easily F. It is good when kids say these affirmations to themselves G. This benefit is useful for kids who may struggle with low self-esteem 8. 河南省实验中学2025-2026学年高一上学期第二次月考英语试卷 With the weather turning cooler, most people turn to hot chocolate, coffee, and other warm drinks. ____36____ . I can’t think of a better way to wake up. What’s more, it is good for one’s health. ____37____ . However, it got me thinking — why put milk in tea, anyway? In fact, it’s a very British thing to do, and it has nothing to do with taste. The British habit of putting milk in tea might date back to the 18th century. ____38____ However, most people couldn’t afford fine bone china cups, and the cups available (可用的) would crack from the heat of the hot tea. The solution? ____39____ . The cold milk cooled down the tea enough to keep the china from breaking, and, well, the reduced bitterness was just an added advantage! Tea was also expensive at the time, so families who couldn’t afford large amounts would add a large amount of milk and a small amount of tea, while well-off families would do the opposite. ____40____ ? The answer is: Not really. You can add as little or as much milk as you please — though adding milk first and then pouring (倒) the tea on top might make it taste better. This is because when you add hot tea to cold milk, you’re bringing the milk to the temperature of the tea, distributing the flavor (使味道分散) more evenly. However, if you add milk to tea, you’re cooling the tea down, and it may not taste as good. A. I used to be a lover of Indian milk tea B. Personally, though, I favour a hot cup of tea C. Pour milk into the cup first, then add the tea D. Is there a right way to drink your tea with milk E. Does it taste better to add a large amount of milk into tea F. The one thing I can’t get behind, though, is adding milk to my tea G. Tea was a big deal at the time, and people drank it out of china cups 9. 河南省豫北名校2025-2026学年高一上学期第五次大联考阶段性测试（二）英语 Ever notice how life feels lighter when you’re staying with people who understand you? They are the ones who share your values and encourage your growth. ____16____ But how can you find a circle of people who match your energy and help you rise? The following ways can help you. Stick to your values. Finding your perfect friend starts with knowing yourself. ____17____ And it ensures that your everyday actions fit these values. This can help you find direction, so you can show up to the world truly. Like-minded people will naturally be drawn to the energy you put out into the world. Join like-minded people. Whether you enjoy reading great books or spending as much time outdoors as possible, you can find plenty of events, clubs, or meet-up groups with people that enjoy the same things as you. You’ll probably find other things in common with them and build lifelong friendships. So, sign up for that next yoga class, book club, or group retreat. ____18____ Open your heart. If you want to find friendship, you have to meet new people. Real closeness comes from vulnerability (脆弱). Sure, it can be scary at first to share your personal side. If you open up in a healthy way, with time, you create strong, long-lasting friendships built on trust and deep connection. As you get to know each other, ask more meaningful questions. ____19____ It also gives them a chance to open up a dialogue for more meaningful conversations. ____20____ Friendship is a two-way street. It requires shared support. You have to work hard to build strong relationships. Take the time to listen to others rather than just talk about yourself. Care about their well-being by checking in from time to time. By doing so, you’ll notice your friends showing up. A. Try your best. B. Practice makes perfect. C. You never know who you’ll meet! D. It means understanding your main values. E. This will show the other person that you care. F. And they also tell you that you’re not alone on your path. G. You should accept the fact that people hold different views. 10. 衡水金卷2028届高一上学期12月联考英语 Asking questions is important to communication. But many people don't always ask the right kinds of questions, and as a result, they miss out on a lot of important details. ____16____ Have a clear purpose in mind. ____17____ Are you gathering information in order to make an important decision, or looking for feedback on something you've done? Thinking about exactly what you want to achieve will help you get more satisfying answers. Ask yourself, "What do I hope to learn by asking this question?" This will help you organize the question more effectively. ____18____ Not everyone has the same feelings, experiences or expertise. If the answer you receive is to be of any use to you, it needs to come from an authoritative source. Address your question to someone who you think might be able to offer the answers you're looking for. ____19____ You wouldn't ask your doctor how you can be a better listener during arguments. Ask the question as soon as it comes to you. It's usually best to get your question out there while it's still fresh on your mind. ____20____ You'll also be given a chance to make key information clear before moving on to other concerns. In most cases, you can simply raise your hand or wait for a pause in the conversation to fire off your question. A. Ask the right person B. Find out someone's thoughts or opinions. C. That way, you won't forget it or feel shy about asking later. D. Before you ask a question, consider what you hope to get by asking. E. These types of questions also have a positive effect on relationships. F. Ask someone who has a direct connection to the subject you're asking about. G. Luckily, asking questions, like anything else, is a skill that can be developed. 11. 湖北省武汉市武昌实验中学2025-2026学年高一上学期12月月考英语试卷 During puberty (青春期), your body goes through many changes, and you start forming a body image — how you see, think, and feel about your body’s size, shape, and weight, or specific features like your nose. ____36____ For instance, you may believe your nose is too big or too small, even though it looks perfectly normal. ____37____ One major influence is peer (同龄人) pressure. Your friends might make casual jokes about your appearance, or you might compare yourself to them and feel they look better. Such experiences can harm the way you view yourself. Another powerful influence is the media, which often promotes a narrow, ideal body type. For example, if fair skin is portrayed as beautiful, you may feel insecure if you don’t match that ideal. Developing a negative body image can lead to unhealthy behaviors, such as extreme dieting, overexercising, or even risky plastic surgeries. ___38___ When you focus too much on appearance, you may forget to appreciate other great things about yourself, such as your talents and personality. To build a positive body image, it’s essential to remember that no perfect body exists, as beauty standards are always changing. Models and celebrities may appear flawless in the media, but much of their appearance is due to makeup, angles, lighting, and editing. _____39_____ Rather than focusing on appearances, value people for their true selves. By surrounding yourself with positive influences and avoiding comments on looks, you can redirect your attention from self-criticism. ____40____ Over time, you’ll build inner confidence and develop a healthier, more accepting relationship with your body. A Many factors shape your body image. B. It also lowers your overall life satisfaction. C. However, your true beauty lies within your heart. D. External judgement can be a double-edged sword. E. Without these tricks, they are just as “imperfect” as everyone else. F. Surprisingly, body image is shaped more by your thoughts than by reality. G. This shift enables you to recognize and celebrate your talents and strengths. 12. 湖北孝感市汉川市金益高级中学2025-2026学年高一上学期12月月考英语 Helping Your Teen Understand the Value of Money It seems that there are more things for teens to spend money on than ever. There are expensive clothes, video games, MP3 players, and more. ____36____ That's why it's important to help them understand the value of money. Start teaching your children about money early. Starting around age 10, give them a few dollars every week for them to spend however they want. ____37____ But let them choose what they want to do. Don't set limits on what they can spend it on, and don't continually buy them things they want. They'll soon learn that if they spend all their money as soon as they get it, they won't be able to afford more expensive things they want. You should also start early introducing your children to budgets (预算) and how much things cost. Have them go to the store with you or watch you pay the bills. ____38____ As your child gets older, about 13 or 14, increase their pocket money as you increase their responsibility. Once they're more responsible, give them a budget for something bigger like clothes and make them stick to it. Eventually, your child will probably get a job. ____39____ Have them put some into a savings account to use for college or other pursuits. Let them use the rest as mad money to spend however they want. If you're worried about what they're buying, open them a checking account you can monitor. ____40____ It takes many small steps. Remember that they will probably mess up along the way, but mistakes are how they learn. A. Help them choose a well-paid job. B. And you can also encourage them to pay the bills. C. Take this opportunity to teach them about savings. D. Soon they'll realize how much some things really cost. E. Make the pocket money dependent on doing housework. F. Teaching your child the value of money will not happen overnight. 13. 湖北省云学联盟2025-2026学年高一上学期12月学科素养测评英语 Thoughtful Ways to Say “I Hope You Feel Better” “I hope you feel better” expresses support, empathy (同情), and encouragement when someone is unwell, and expressing your good wishes can make the other person feel cared for. While this simple sentence is enough to show care, there are more thoughtful methods of showing your concern. ___36___ . “ ___37___ .” This thoughtful expression shows concern for someone’s well-being in the long run, rather than just getting better quickly. It encourages them to take as much time as they need to fully rest and get well, making it the perfect message for your classmates. “Your health is our top concern.” ___38___ . It focuses on care and support, easing their stress about falling behind in studies and letting them know they don’t have to rush back to school. “Looking forward to seeing you again.” Warm and optimistic, this “feel better” message is one of the best ways to cheer up your classmates when they’re sick. ___39___ . And it also lets them feel you are confident about their recovery (康复). Sharing encouraging words with sick classmates can really make them feel cared for, but doing something practical for them is even more meaningful. ___40___ . These small acts of kindness will not only make them feel warm but also help them recover sooner. A. Take the time you need to fully get better. B. Thinking of you and hoping for your quick get-well. C. This message expresses the importance of their homework. D. This message makes them feel that their health is what matters most. E. As a result, don’t be afraid to take a small, specific action to help them. F. It lets them know that you’re hoping for their return and missing them. G. So we’ll talk about thoughtful ways to say “I hope you feel better” in this article. 14. 吉林省长春外国语学校2025-2026学年高一上学期12月月考英语试题 Walking has been considered as one kind of rewarding exercise. For many people, daily walking offers massive and long-term physical and mental benefits. ____36____ A Stanford University study found that people were more creative when walking in comparison with sitting. ____37____ You’ve probably heard the phrase “exercise your creativity”. Our creative mindset is stirred up by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking. But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. ____38____ Even when you walk down a busy street, you can’t help but get distracted by the sweet smells from a food cart or the child pointing to a building you haven’t even noticed before. Walking outside develops our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels. ____39____ Research has shown that getting close to nature around your neighborhood or taking a break from multimedia increases performance on a creative problem-solving task. So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors? ____40____ For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake. Walk not just for exercise. Walk for wonder. A. Unfortunately, you often fail to do it. B. Step into the outside world more often。 C. The movement during walking is obviously key. D. Without enough energy, you cannot wonder or create. E. But to receive the benefits, you do not have to live in a forest. F. This habit, however, not only benefits fitness but also contributes to creativity. G. Walking around a park and observing people relaxing or birds singing is also a choice. 15. 江苏省盐城市五校联盟2025-2026学年高一上学期12月月考英语 As we know, it's important to be a good listener. Now let's look at some strategies to help you get there. 36. ________ We have a natural tendency to judge people when we're having a conversation. 37. ________ However, if they feel like they're being judged. Instead, if you enter a conversation without any judgment, people will want to have deeper discussions with you. Make sure that you wait until the conversation is over before making your assessment. Use positive body language 38. ________ When having a conversation, turn your head and body to face the speaker. You may also stand with your arms relaxed at your sides, or nod your head to show your interest in what is being said. Ask questions A big part of learning is asking questions that encourage discovery and insight (了解). Asking questions will not only prevent you from making assumptions, but it will also give you a deeper understanding of what others are saying. Asking a good question lets the speaker know that you have heard what they said. 39. ________ Show your care and respect 40. ________ They always make the speaker feel like they're trying to help, but not like they're trying to win a debate. You can do this by allowing differences to be discussed openly and by encouraging a constructive exchange of opinions. A. Think about why you're talking B. Listen without making judgments C. People will answer your questions bravely D. It also shows that you want to learn more information E. Your body language can communicate more than words F. People are less likely to share valuable information with you G. Good listeners are able to give the speaker a positive experience 16. 辽宁省多校2025-2026学年高一上学期12月月考英语 Though travelling to a strange place sounds attractive, many people put it off for a long time. So if you're wondering why it's so hard to step out of your comfort zone and try travel, here are four key reasons. Your brain tries to protect you. ____36____ Even if the comfort zone is not satisfying, you still feel safe. Your brain sees any change—even helpful change that helps you grow—as a threat. It stops you with thoughts like "You're fine now" or "Don't cause trouble". ____37____ Admit the fear, and then remember you can deal with discomfort. ____38____ At home or in your daily routine, there are no deadlines pushing you, no one checking if you'll book the trip, and no trouble if you stay the same. So choosing to take bold（大胆的）action, like booking a trip, becomes a fight with yourself. You need motivation to believe the trip is more meaningful than staying put（待在原地）. You feel conflicted（因心理冲突而不知所措的）about who you are. In your comfort zone, you have a set life rhythm, close relationships, and others' fixed expectations of you. Wanting to be bolder and more curious can make you feel like you're damaging your life or betraying（背叛）your current self. ____39____ You fear the unknown. Even if your life isn't perfect, you know what each day will bring. Travel brings new places, strange faces, and unexpected situations—all uncertainty and fear. ____40____ Every new experience makes you more confident in your ability to adapt. A. There's no outside stress to move. B. Travel has many advantages in mind. C. This is natural survival ability, not weakness. D. You are likely to meet new people on a travel. E. But this anxiety gradually disappears as you go. F. The comfort zone is familiar and expected for you. G. But you master your life and you decide who to be. 17. 山东省潍坊市诸城繁华中学2025-2026学年高一上学期12月质量检测英语 How to Study Math Well in High School Math can be tricky! Even if you don't feel like it's your strongest subject, you can get better at math if you're willing to put in the work. The best way to do well in math is to practice every day, so set aside plenty of time to study on your own or with a group. ____17____ It will benefit you in every way. Read your textbook actively. Take your time to make sure you understand what you're reading. Read each section slowly, making sure you fully understand it before you move on to the next one. ____18____ Spend a few minutes studying each day. ____19____ In math, everything new you learn builds on what you already know, so you have to really master each concept（概念）before moving on to the next. If you try to study it all at once, it can get really confusing, so set aside a few minutes every day to study and do your homework. ____20____ Write out complete solutions, even for practice and homework. Your teacher will usually require you to show your work - or write out every step - when you're taking a math test. Get in the habit of doing that every time you work a problem, even if it's just something you're doing to practice. Take practice tests to check your skills. Treat the practice test as if it were real. If you're anxious about taking an exam, do one or more practice ones in advance. ____21____ Check your work after taking the practice test, then focus your study on weak areas. A. Be active in your study group. B. Show your work on every problem. C. Don't try to prepare for tests at the last minute. D. With a little determination, you can make real progress. E. Try to set up a quiet space, time the test, and don't stop. F. Any time your teacher is explaining something, follow along carefully. G. Remember to take note of key points and examples that are mentioned in the book. 18. 四川省成都外国语学校2025-2026学年高一上学期12月月考英语 With each book you read, your mind expands, your vocabulary grows, and your imagination gets a good exercise. But many people find themselves reading fewer books than they want. ____16____ Keep a book on you. One of the best ways to make sure you’re reading as much as possible is to have a book on you at most (or all!) times. ____17____ Maybe it’s while you wait in line to get a coffee. Or while you wait for your bus. Basically, any time you would pull your phone out and scroll, you can pull your book out and read it. ____18____ How much you should read a day is up to you, but giving yourself a small daily goal will help you keep your reading habit, especially during busier days. I suggest a sweet-spot of 20 minutes per day. Sure, if you are able to read more during a day, just go for it. Don’t be afraid to quit. It happens to most of us. We pick up a book with the intention of finishing it in no time, but the story is just not for us. The main character may be unlikable. ____19____ Whatever the reason, we just don’t want to keep reading it. And that’s okay. When you just aren’t into a book, you should 100% quit reading it. Find a reading community. ____20____ They allow you a space to dive deeper into what you’re reading about. Finding a reading community is easier than you think. Aside from the countless reading groups on the internet, many local bookstores and libraries host book clubs of their own. It’s really nice to meet people who enjoy the same hobbies as you. A．Set a daily goal. B．Read as much as possible. C．It’s of great importance to choose a good book. D．Here are a few tips to help you read more books. E．Or the language may be too difficult to understand. F．There are many occasions when you have the opportunity to read. G．Things like book clubs are a great way to encourage you to keep reading. 19. 云南省2028届高一上学期12月联考（26-002A）英语 Though travelling to a strange place sounds attractive, many people put it off for a long time. So if you're wondering why it's so hard to step out of your comfort zone and try travel, here are four key reasons. Your brain tries to protect you. ____36____ Even if the comfort zone is not satisfying, you still feel safe. Your brain sees any change-even helpful change that helps you grow-as a threat. It stops you with thoughts like "You're fine now" or "Don't cause trouble". ____37____ Admit the fear, and then remember you can deal with discomfort. ____38____ At home or in your daily routine, there are no deadlines pushing you, no one checking if you'll book the trip, and no trouble if you stay the same. So choosing to take bold（大胆的）action, like booking a trip, becomes a fight with yourself. You need motivation to believe the trip is more meaningful than staying put（待在原地）. You feel conflicted（因心理冲突而不知所措的）about who you are. In your comfort zone, you have a set life rhythm, close relationships, and others' fixed expectations of you. Wanting to be bolder and more curious can make you feel like you're damaging your life or betraying（背叛）your current self. ____39____ You fear the unknown. Even if your life isn't perfect, you know what each day will bring. Travel brings new places, strange faces, and unexpected situations-all uncertainty and fear. ____40____ Every new experience makes you more confident in your ability to adapt. A. There's no outside stress to move. B. Travel has many advantages in mind. C. This is natural survival ability, not weakness. D. You are likely to meet new people on a travel. E. But this anxiety gradually disappears as you go. F. The comfort zone is familiar and expected for you. G. But you master your life and you decide who to be. 20. 云南省文山壮族苗族自治州文山市第一中学2025-2026学年高一上学期12月月考英语 How to Be a Successful High School Student Being a successful high school student requires both patience and power. There may be many distractions (分心事) during teen years. To become a successful student, you have to say “no” to them. It may be hard, but hard work always pays off. ____36____ Remember that school is important. The truth is that school is important. You need it to get into a good college and later get a good career that will support you for the rest of your life. ____37____ It’s important to have fun and have lots of activities, but school should always be your number one work. Never take homework, and tests lightly! Stay organized. Make sure you have everything you need. ____38____ A notebook can be used to write down some key words. If your binder (活页夹) starts to get full, put old papers into another binder to keep at home. This way you won’t have to put them around. but they will be there when studying for tests. Make friends. There’s too much going on to worry about: who’s friends with whom who the popular people are. ____39____ Be confident and be yourself. Get into the habit of saying “Hi” to people and not being afraid to talk to new classmates. The more comfortable you become with people, the more people will like you. ____40____ It’s easy to forget to stay in shape when the work becomes more, so joining a team makes it easier to keep doing exercise. If you’re going for all three seasons, that’s great, but make sure you’re being practical with your time. Try your hardest at both your sport and your schoolwork and you should be more than great. A. Make a plan. B. Take part in a sport. C. The following are some tips you can try. D. If your teacher gives lectures, have a notebook to help you remember. E. Try to be yourself and be an excellent student. F. The best thing to do is be friendly to and with everyone. G. Even if you decide not to go to college, school does help a lot socially. ( — 3 — ) 学科网（北京）股份有限公司 $