阶段检测模拟练习卷（Units5～6 ）2026-2027学年沪教版英语九年级上册

2026-2027学年沪教版英语九年级上册第三阶段检测模拟练习卷（Units5~6 ） （满分：100分） 一、单项选择(共10小题，每小题1分，共10分) ( ) 1. Her is to take part in the school talent show. She practices singing for hours every day to make it. A. article B. aim C. website D. law ( ) 2. My food is fresh fruit rather than sweet biscuits. This choice helps me keep a balanced diet and stay fit. A. preference B. message C. exchange D. comment ( ) 3. Climbing the high mountain is very for beginners.They need to take enough water and wear suitable shoes. A. homesick B. positive C. lively D. challenging ( ) 4. Deep breaths can your nervous heart. You will feel much more relaxed after taking several slow breaths. A. achieve B. shoot C. calm D. fold ( ) 5. I try to avoid drinks to keep healthy. Instead, I often drink plain water and fresh fruit juice. A. sugary B. visual C. mobile D. valuable ( ) 6. He walk than take a bus. Walking helps him exercise and stay fit every day. A. would rather B. prefer to C. ought to D. depend on ( ) 7. The hosts gave us a smile. We immediately felt warm and comfortable at their home. A. classic B. frightened C. excellent D. welcoming ( ) 8. He changed his diet because he was a little He cut down sugary snacks and ate more fresh vegetables instead. A. household B. overweight C. eager D. similar ( ) 9. This song me of my childhood. I used to listen to it with my family in those happy days. A. manages B. warns C. reminds D. maintains ( ) 10. The bright sun the quiet garden every morning. She comes out to tend her colourful flowers right away. A. shines down upon B. plays a role in C. looks up to D. brings big changes to 1.B【解析】考查名词辨析。句意：她的目标是参加学校的才艺表演。为此，她每天都会花数小时练习唱歌。article文章；aim目标；website网站；law 法律。aim符合目标，故选B。 2.A【解析】考查名词辨析。句意：我更喜欢新鲜水果，而不是甜饼干。这种选择有助于保持均衡饮食并维持健康体态。preference偏爱；message 音信；exchange交换；comment评论。 preference符合句意，故选A。 3.D【解析】考查形容词辨析。句意：对初学者来说，攀登高山极具挑战性。他们需要携带充足的饮用水并穿着合适的鞋子。homesick想家的；positive 积极乐观的；lively充满活力的；challenging 有挑战性的。challenging符合句意，故选D。 4.C【解析】考查动词辨析。句意：深呼吸可缓解心脏的紧张状态。经过数次缓慢呼吸后，您会感到显著放松。achieve 实现；shoot 射击；calm 使平静；fold折叠。calm符合句意，故选C。 5.A【解析】考查形容词辨析。句意：为保持健康，我尽量避免饮用含糖饮料，通常选择饮用白开水和新鲜果汁。sugary含糖的；visual 视觉的；mobile 活动的；valuable 有价值的。sugary符合句意，故选A。 6.A【解析】考查短语动词辨析。句意：他宁愿步行也不坐公交车。步行能帮助他每天锻炼身体、保持健康。would rather宁愿；prefer to较喜欢；ought to 应该；depend on依靠。would rather符合句意，故选A。 7.D【解析】考查形容词辨析。句意：主人向我们展出了热情的微笑，我们立刻在他们家中感到温暖而舒适。classic 典型的；frightened受惊的；excellent优秀的；welcoming 热情的。welcoming符合句意，故选D。 8.B【解析】考查形容词辨析。句意：他改变了饮食习惯，因为自己体重略超标准。他减少了含糖零食的摄入，转而增加新鲜蔬菜的食用量。household 家喻户晓的；overweight过重的；eager 热切的；similar类似的。overweight符合句意，故选B。 9.C【解析】考查动词辨析。句意：这首歌让我想起了童年时光。在那些快乐的日子里，我常常和家人一起聆听它。manages 管理；warns警告；reminds 提醒；maintains维持。reminds …of，是固定搭配，故选C。 10.A【解析】考查短语动词辨析。句意：每天清晨，灿烂的阳光照耀着宁静的花园。她立刻出来照料那些色彩斑斓的花朵。shines down upon 为……增添光彩；plays a role in在……中发挥着作用；looks up to敬仰；brings big changes to带来巨大变化。shines down upon 符合句意，故选A。 二、完形填空(共10小题，每小题1分，共10分) I remember turning on my iPad one day in Grade 5 after a silly conversation with my cousin about scary story ideas. Hours later, I 11 my first short story. Since then, I’ve written many stories, 12 most are unfinished. I also read more books and saw more bad reviews of stories written by strangers online. I also noticed how well people my age can write, and I began to feel less 13 about sharing my work. “What if my writing isn’t as good as everybody else’s?” I wondered. Often, hobbies start as something fun, a way to pass time with friends and family, or to 14 our busy lives. Writing was my first real hobby, one that I picked up almost 10 years ago. However, my wish to be a better writer is never 15 , so I drop writing for months at a time. When a hobby feels like a chore (琐事), it 16 its joy. We have to 17 that it’s OK to not be good at something. Hobbies are there to give you a breath of fresh air from having to be great at 18 from study to work. Besides, being good at something is subjective (主观的) and we are often our own biggest critics (批评者). Maybe you never get better at the skills your hobbies teach you, and that’s OK. As long as it brings you joy, keep doing that hobby. Find the 19 in what you do, even if you’re “supposed” to be good at it by now. 20 , a hobby is something you do for pleasure in your free time. If it’s no longer fun, it’s no longer a hobby. ( ) 11. A. read B. completed C. forgot D. studied ( ) 12. A. though B. as C. because D. so ( ) 13. A. excited B. worried C. nervous D. confident ( ) 14. A. catch up with B. look forward to C. get away from D. give in to ( ) 15. A. made B. held C. met D. shared ( ) 16 A. loses B. doubles C. spreads D. shows ( ) 17. A. accept B. discuss C. decide D. introduce ( ) 18. A. anything B. something C. everything D. nothing ( ) 19. A. key B. joy C. way D. chance ( ) 20. A. As a result B. For example C. At first D. After all 【主旨大意】 本文以作者自身写作爱好为例，讲述了爱好从有趣变得有压力的过程，进而阐述应坚持能带来快乐的爱好，在其中找到乐趣的观点。 11.B【11题详解】考查动词辨析。句意：几个小时后，我完成了我的第一篇短篇小说。根据前文“Hours later”以及语境可知，这里是说完成了第一篇短篇小说，completed有“完成”之意，符合语境。read阅读；forgot忘记；studied学习，均不符合语境。 12.A【12题详解】考查连词辨析。句意：从那以后，我写了很多故事，尽管大多数都没有完成。前后句子是转折关系，though表示“虽然，尽管”，引导让步状语从句，可体现转折含义。as正如；because因为；so所以，均不表示转折。 13.D【13题详解】考查形容词辨析。句意：我也注意到我这个年龄的人写得很好，我开始对分享我的作品感到不那么自信了。根据后文“What if my writing isn’t as good as everybody else’s?”可知，作者发现同龄人写得都很好，还产生了“我写得不如别人怎么办”的疑问，说明他对分享自己的作品变得没那么自信了，confident意为“自信的”，符合语境。excited兴奋的；worried担忧的；nervous紧张的，均不符合语境。 14.C【14题详解】考查短语动词辨析。句意：通常，爱好开始于一些有趣的事情，一种与朋友和家人消磨时间的方式，或者逃离我们忙碌的生活。根据语境可知，爱好通常是一些有趣的事情，是从忙碌生活中解脱出来的一种方式，get away from有“摆脱，逃离”之意，符合语境。catch up with赶上；look forward to期待；give in to屈服于，均不符合语境。 15.C【15题详解】考查动词辨析。句意：然而，我想成为一个更好的作家的愿望从来没有实现过，所以我一次放弃写作几个月。此处表示作者想要变得更好的愿望从未被满足，所以会停笔数月，met有“满足”的意思，符合语境。made制造；held举行；shared分享，均不符合语境。 16.A【16题详解】考查动词辨析。句意：当一项爱好感觉像是一件琐事时，它就失去了乐趣。当爱好变成了琐事，自然就失去了它的乐趣，loses是“失去”，符合语境。doubles加倍；spreads传播；shows展示，均不符合语义。 17.A【17题详解】考查动词辨析。句意：我们必须接受，不擅长某件事是可以接受的。作者提出观点：我们必须接受“不擅长某件事也没关系”这个事实，accept“接受”符合语义。discuss讨论；decide决定；introduce介绍，均不符合语境。 18.C【18题详解】考查代词辨析。句意：从学习到工作，爱好可以给你一缕清新的空气。我们总是要把从学习到工作的所有事情都做好，爱好就是帮我们从这种压力中抽离出来，everything表示“所有事物”，符合语境。anything常用于否定句和疑问句；something某事，某物；nothing没有什么，均不符合语义。 19.B【19题详解】考查名词辨析。句意：从你所做的事情中找到乐趣，即使你现在“应该”很擅长。根据前文“As long as it brings you joy, keep doing that hobby.”可知，要在做的事情中找到快乐，joy有“快乐，乐趣”的意思，符合语境。key关键；way方式；chance机会，均不符合语义。 20.D【20题详解】考查介词短语辨析。句意：毕竟，爱好是你在空闲时间为娱乐而做的事情。后文“a hobby is something you do for pleasure in your free time. If it’s no longer fun, it’s no longer a hobby”是对爱好的解释说明，毕竟，爱好本就是你空闲时间为了快乐而做的事，After all“毕竟”符合逻辑。As a result结果；For example例如；At first起初，均不符合语境。 三、阅读理解(共15小题，每小题2分，共30分) A Fast food is popular among many people today. Although it is well-known that fast food is not healthy, a growing number of fast food restaurants now offer healthier dishes. This allows customers to make better choices. If you want to eat healthily at a fast food restaurant, here are some useful tips. Firstly, avoid ordering the largest size. It may seem like a better deal, but it is worse for your health because it contains (包含) the most fat and sugar. In most cases, a smaller size is enough for you. Secondly, many drinks have too much sugar. Instead of soda (苏打水), it is wiser to choose milk or water. Thirdly, fried food is usually not a good choice. You’d better go for baked food, which is healthier. Another suggestion is to order from the kids’ menu. The portions (份量) are smaller, so you can control how much you eat. Also, you can eat only half of your meal and take the rest home. Nowadays, more fast food restaurants are serving healthier choices. Look for words like “healthy” or “light” on the menu. With smart choices, eating fast food doesn’t have to be so bad. ( ) 21. According to the passage, what is a problem with the largest size? A. It costs too much. B. It is not popular. C. It has the most fat and sugar. D. It is too small. ( ) 22. Why does the writer suggest ordering from the kids’ menu? A. It tastes better. B. It is cheaper than other menus. C. It helps people eat less. D. It is cooked differently. ( ) 23. What is the main idea of this passage? A. Ways to eat fast food healthily. B. Fast food is bad for our health. C. Many kids like fast food. D. How to open fast food restaurants. 【主旨大意】 本文主要介绍了在快餐店健康点餐的几个实用建议，包括避免最大份量、选择健康饮品、选择烤制而非油炸食品、从儿童菜单点餐以及只吃一半分量等。 21.C【21题详解】由第二段“it is worse for your health because it contains the most fat and sugar”可知，最大份量的问题在于它含有最多的脂肪和糖。 22.C【22题详解】由第二段“order from the kids’ menu. The portions are smaller, so you can control how much you eat”可知，作者建议从儿童菜单点餐是因为份量更小，有助于控制食量。 23.A【23题详解】全文围绕如何在快餐店健康地用餐给出建议，第一段提出“here are some useful tips”，第二段具体列出建议，第三段总结，因此主旨是健康吃快餐的方法。 B Teenagers should be allowed to develop a hobby. A hobby can give you different types of challenges. You’ll need to find different interests and decide which hobby really interests you. You can take up a hobby that can challenge you physically, such as rock climbing. While this may be hard to do, here are four great reasons to work it in: Hobbies help build a teen’s confidence. By finding an area of interest, a teen can build his skill. This leads to positive (积极的) results and builds teenagers’ confidence. A hobby helps teens have a sense of their identity. Our likes and dislikes help us know who we are as people. Hobbies help by sending a signal, “I like doing this. This makes me feel good. Therefore, this is a part of who I am.” Hobbies keep teens from getting bored. Bored teens look for things to do and are more likely to do something bad. Helping teens develop a hobby is helping them stay out of trouble. Hobbies will help teens to get on well with their parents. When a teen is busy with a hobby, his parents have easy access (机会) to something to praise him about. They can communicate with each other easily. ( ) 24. What will happen if Mike has a hobby? A. He’ll feel happy. B. He’ll be in trouble. C. He’ll be bored. D. He’ll make a lot of money. ( ) 25. Why will hobbies help teens to get on well with their parents? A. Because parents never praise them about their hobbies. B. Because parents have an interesting topic to talk about with children. C. Because teens have to ask parents for some money. D. Because teens are busy and have no time to fight with parents. ( ) 26. Which of the following is TRUE about hobbies? A. Hobbies can make teens know they are different from their parents. B. Hobbies can make teens feel a little bad about themselves. C. Hobbies can make teens not be a good student at school. D. Hobbies can make teens be sure something they want will happen in the future. 【主旨大意】 本文是一篇议论文，主要论述了青少年应该被允许培养爱好这一观点，阐述了爱好能给青少年带来不同类型的挑战，并从四个方面说明了培养爱好对青少年的好处，包括帮助建立自信、有助于形成自我认同、避免无聊以及帮助与父母融洽相处。 24.A【24题详解】第二段提到“Hobbies help build a teen’s confidence. By finding an area of interest, a teen can build his skill. This leads to positive (积极的) results and builds teenagers’ confidence.”，说明有爱好能帮助青少年建立自信，自信会带来积极结果，也就是会让人感觉快乐，所以如果Mike有爱好，他会感觉快乐。 25.B【25题详解】最后一段提到“When a teen is busy with a hobby, his parents have easy access (机会) to something to praise him about. They can communicate with each other easily.”，这表明当青少年忙于爱好时，父母有话题可以称赞他们，也就是有了有趣的话题和孩子交流，从而有助于青少年与父母融洽相处。 26.D【26题详解】第二段提到“By finding an area of interest, a teen can build his skill. This leads to positive (积极的) results and builds teenagers’ confidence.”，说明爱好能让青少年建立自信，相信未来自己想要的事情会发生，D选项正确。 C Screens can be fun, but try to use them wisely. Spending too much time on screens might make you miss other fun things in life. Why are screens so hard to put down? Screens are made to catch your attention. Companies use bright colors, sounds, and rewards (奖励) to make their apps hard to put down. These things make you feel good, so you want to keep using them. It helps to understand how apps are designed. Then you can decide how much time to spend on screens. Not all screen time is bad. Watching a movie with your family is good. Using a screen for homework is also useful. But short videos can be a problem. They catch your eye, take up a lot of your time, and give you little back. If you don’t have a smartphone yet, consider starting with a simple phone. It is good for talking with friends, and it will not take over your life. If you already have a smartphone, learn to control how you use it. You can set a timer when you use your smartphone, so it reminds you to stop and take a break. When you study, put your smartphone somewhere out of sight (视野). Besides, make plans to do other things, like visiting friends. That way, you have a reason to stop and have something fun to do. ( ) 27. What do companies use to make their apps hard to put down? A. Funny videos and games. B. Simple designs and timers. C. Bright colors, sounds, and rewards. D. Family activities and homework. ( ) 28. Which is a good way to use screens according to the writer? A. Watching short videos alone. B. Watching a movie with family. C. Playing games for a long time. D. Chatting with friends all day. ( ) 29. Why does the writer suggest “make plans to do other things”? A. To make more friends. B. To get a new smartphone. C. To learn how to make a plan. D. To have a reason to stop screen time. ( ) 30. Who might the text be written for? A. Teenagers. B. Parents. C. Teachers. D. Designers. 【主旨大意】 本文是一篇说明文，主要介绍了屏幕（手机/平板）让人沉迷的原因，区分了有益和有害的屏幕使用方式，并给出了控制屏幕时间的实用建议。 27.C【27题详解】第二段第三句“Companies use bright colors, sounds, and rewards to make their apps hard to put down.”，原文直接说明公司使用“明亮的色彩、声音和奖励”让应用难以放下。 28.B【28题详解】第三段第二句“Watching a movie with your family is good.”，作者明确指出和家人一起看电影是有益的屏幕使用方式。 29.D【29题详解】第五段最后一句“That way, you have a reason to stop and have something fun to do.”，制定其他计划的目的是为了有理由停止使用屏幕。 30.A【30题详解】文章针对“是否拥有智能手机”“如何控制使用”等给出了具体建议，目标读者是青少年。 D Almost every Chinese can recite the two lines of the famous poem, “Every grain on the plate comes from hard work.” But sadly, many of us don’t get the real meaning of these lines: Don’t waste food. News 1+1，a famous CCTV program, reported that food Chinese people throw away every year is enough to feed 200 million people for a year. Do we have too much food? No. According to the UN World Food Program, there were 925 million hungry people around the world in 2010, especially in developing countries. Six million children die of hunger every year. Chinese people are well known for being generous(慷慨的). Many even feel that they lose face if their guests have eaten all the food on the table. Luckily, a number of people have realized the importance of saving food. Li Hong, a waitress in a restaurant in Nanjing, got fired( 开除) because she took some leftover food home for her son. Many people stood by her side and criticized the waste of food. What should we do in our daily lives to waste less food. Here are some tips: ★ Don’t order too much in a restaurant. Only order as much as you want to eat. If you cannot eat all the food you ordered, take the rest of it home. ★ Don’t be too picky(挑剔) about food. Some food may not taste great, but your body needs it. ★ Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit. ( ) 31. According to the program News 1+1, Chinese people _________. A. save enough food to feed 200 million people for a year. B. throw away lots of food every year C. get enough food to feed millions of people every year D. have 200 million hungry people every year ( ) 32. In the 3rd paragraph, we know that _________. A. we have too much food to feed people in the world B. there were 925 million people in developing countries C. because of hunger, six million children die every year D. there are only a few people getting hungry every year ( ) 33. The underlined word “leftover” means________________ in Chinese. A. 过期的 B. 剩余的 C. 腐烂的 D. 难吃的 ( ) 34. What should we do to save food in our daily lives? A. When we order too much food in a restaurant, just take the leftover food home. B. Eat more food that doesn’t taste great. C. We should not buy vegetables and fruit. D. We should keep an eye on the food we like. ( ) 35. What is the main idea of this passage? A. Don’t waste food. B. Many people die of hunger. C. Don’t be picky about food. D. Eat all the food you order. 【主旨大意】 本文介绍中国每年扔掉很多食物，但是世界上每年有6百万儿童死于饥饿，因此我们要节约粮食，不要浪费食物。文中并且给出了节约食物的一些建议。 31.B【31题详解】细节理解题。根据News 1+1，a famous CCTV program, reported that food Chinese people throw away every year is enough to feed 200 million people for a year.可知根据新闻1+1的报道，中国每年扔掉很多食物，故选B。 32.C【32题详解】细节理解题。根据Six million children die of hunger every year. 可知每年有6百万儿童死于饥饿，故选C。 33.B【33题详解】词义猜测题。根据because she took some leftover food home for her son. Many people stood by her side and criticized the waste of food. 可知她为了不浪费食物，从餐馆带回家的，应是剩余的食物，故选B。 34.A【34题详解】细节理解题。根据If you cannot eat all the food you ordered, take the rest of it home.可知如果你在餐馆点的菜太多了，吃不完，可以把剩菜带回家，故选A。 35.A【35题详解】概括归纳题。根据But sadly, many of us don’t get the real meaning of these lines: Don’t waste food.可知本文主要介绍了不要浪费食物。故选A。 四、任务型阅读(共5小题，每小题2分，共10分) Yangrou paomo, is a traditional snack in Shaanxi Province, China, with a long history and special taste. It is loved not only by many locals but also by some tourists from all the world. Yangrou paomo has a history of over 2,000 years. The most popular story about the dish has something to do with the emperor of the Song Dynasty, Zhao Kuangyin. It is said that when Zhao Kuangyin was young, he was very hungry on the streets of Chang’an, with only two pieces of hard bread in hand. A lamb shop owner gave him a bowl of lamb soup, and Zhao Kuangyin broke the bread into small pieces and soaked them in the soup. After he finished eating, he got a strong feeling of satisfaction. Later, Zhao Kuangyin became the emperor of the Song Dynasty. Then one day when he looked back on his past, he wanted to have Yangrou paomo again. So he went back to the lamb shop and ordered the cook to cut the bread into bread pieces, put them into the lamb soup, and serve it to him. Soon, the dish became popular in the area. Yangrou paomo carries the history and traditions of the Shaanxi region. It holds a special place in the hearts of Shaanxi locals and serves as an important window of Chinese cooking culture to the world. 36. According to the first paragraph, who loves Yangrou paomo? ________ and ________ from all over the world love it. 37. When did the story between Yangrou paomo and Zhao Kuangyin happen? It happened in ________________. 38. Which word means “浸泡” in Paragraph 2? It’s ________________. 39. What does the underlined word “them” refer to? It refers to ________________. 40. What is the passage mainly about? It’s mainly about the ________________ of Yangrou paomo. 【主旨大意】 本文主要介绍陕西传统小吃羊肉泡馍的历史、相关传说及其文化意义等。 36. ①. many locals ②. some tourists 【36题详解】文章第一段指出羊肉泡馍深受“many locals”和“some tourists from all the world”喜爱，因此第一空和第二空应分别填“many locals”和“some tourists”。 37. the Song Dynasty【37题详解】第二段提到羊肉泡馍有两千多年历史，相关故事与宋朝皇帝赵匡胤有关，且发生在他年轻时的长安，因此第三空应填“the Song Dynasty”。 38. soak/soaked【38题详解】第二段中“soaked them in the soup”的意思是把它们泡在汤里，其中“soaked”意为“浸泡”，故第四空填“soak/soaked”。 39. (the) bread pieces 【39题详解】第二段中“Zhao Kuangyin broke the bread into small pieces and soaked them in the soup”，“them”指代前面的“small pieces (of bread)”，因此第五空填“(the) bread pieces”。 40. history/traditions/story/...【40题详解】全文围绕羊肉泡馍的历史、传说和文化价值展开，因此第六空应填“history/traditions/story /...”。 五、词语运用(共10小题，每小题1分，共10分) A)根据首字母提示，填写单词 41. She wants to become a film d in the future. 42. Many singers will appear on stage at the big c . 43. His shirt was wet with s after hard work. 44. She t to her little brother when their parents are out. 45. Don’t eat too many b , they have lots of sugar. 41. director 42. concert 43. sweat 44. tends 45. biscuits B)根据汉语意思，完成下列句子。 46. 我们处在不同时区，所以睡觉时间不一样。 We live in different , so our bedtime is not the same. 47. 她歌声动听，在才艺秀里拿了一等奖。 She sang beautifully and won first prize in the . 48. 吃果蔬和牛奶是均衡饮食的一部分。 Eating fruit, vegetables and milk is part of . 49. 优秀的化妆师能彻底改变一个人的样貌。 A good can change one's look completely. 50. 一般情况下，大考前学生都会感到紧张。 , students feel nervous before big exams. 46. time zones 47. talent show 48. a balanced diet 49. make-up artist 50. In general 六、阶段语法（用适当的词完成下面的句子）(共5小题，每小题2分，共10分) 51. I believe too much sugar is unhealthy. 52. sugary drinks taste nice, they are bad for teeth. 53. She asks we should water the plants. 54. She is busy, she still tends her garden every morning. 55. Do you know his food preference is? 51. that 52. Although/ Though 53. when 54. but 55. what 七、短文填空(共10空，每空1分，共10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 A unique food trend has recently become popular among young people in China. Known as “leftover food blind boxes” (剩菜盲盒), these creative meal choices provide a 56 (convenience) and affordable way to enjoy delicious food while also reducing food waste. So far, this idea 57 (draw) the attention of many curious young people. The idea of “leftover food blind boxes” first developed abroad, specifically from 58 app called Too Good To Go that started in Denmark in 2015. Its goal is 59 (fight) against food waste by offering surplus (剩余的) unsold food from nearby stores and restaurants 60 a lower price. Inspired by videos posted by those Chinese 61 (create) living abroad who shared their experience, Chinese consumers and businesses have 62 (quick) accepted the idea, leading to similar operations in major Chinese cities like Beijing, Shanghai, and Chengdu. The operational methods of the “leftover food blind box” model can differ between stores. Some boxes contain prepackaged meals 63 (base) on a store’s sales before the evening, while others allow customers to choose from 64 still remains in the store around closing time. However, the latter choice is less common. The contents (内容) of the blind boxes are often only seen after they 65 (open), adding some surprises to the dining experience. 【主旨大意】 本文主要介绍了中国年轻人中流行的一种新饮食趋势——“剩菜盲盒”，阐述了其起源、运作模式以及受欢迎的原因。 56. convenient 【56题详解】句意：这些创意餐食被称为 “剩菜盲盒”，既提供了一种便捷又实惠的方式来享用美食，同时也减少了食物浪费。根据“…provide a…and affordable way…”可知，and连接并列成分，affordable是形容词，此处也应填形容词修饰名词way。convenience的形容词是convenient，意为“便利的”。故填convenient。 57. has drawn 【57题详解】句意：到目前为止，这个想法已经吸引了许多好奇的年轻人的注意。根据“So far, this idea…”可知，这是现在完成时的标志词，主语this idea是第三人称单数，助动词用has，draw的过去分词是drawn。故填has drawn。 58. an【58题详解】句意：“剩菜盲盒” 的概念最初起源于国外，具体来说是来自 2015 年在丹麦推出的一款名为“Too Good To Go”的应用。根据“…from…app called Too Good To Go…”可知，此处表示一个名为Too Good To Go的应用程序，表泛指。app以元音音素开头，应用不定冠词an。故填an。 59. to fight 【59题详解】句意：它的目标是通过以更低的价格提供附近商店和餐馆剩余的未售出食物，来对抗食物浪费。根据“Its goal is…against food waste…”可知，此处是不定式作表语，表示目标或目的。故填to fight。 60. at 【60题详解】句意：它的目标是通过以更低的价格提供附近商店和餐馆剩余的未售出食物，来对抗食物浪费。根据“…a lower price”可知，at a price是固定搭配，意为“以……的价格”。故填at。 61. creators【61题详解】句意：受到那些在国外生活的中国创作者分享经历的视频启发，中国消费者和商家迅速接受了这个想法，在北京、上海、成都等中国大城市也出现了类似的运营模式。根据“…posted by those Chinese…living abroad…”可知，此处指居住在国外的中国创作者们。those提示此处应填复数名词。create的名词指人时为creator，复数形式为creators。故填creators。 62. quickly【62题详解】句意：受到那些在国外生活的中国创作者分享经历的视频启发，中国消费者和商家迅速接受了这个想法，在北京、上海、成都等中国大城市也出现了类似的运营模式。根据“…have…accepted the idea…”可知，此处修饰动词accepted，应用副词。quick的副词是quickly。故填quickly。 63. based【63题详解】句意：有些盲盒里装的是基于门店傍晚前销量的预包装餐食，而另一些则允许顾客在关店时间左右从店里剩下的食物中选择。根据“Some boxes contain prepackaged meals…on a store’s sales…”可知，base on意为“基于”，此处作后置定语修饰meals，且meals与base之间是被动关系，应用过去分词based。故填based。 64. what 【64题详解】句意：有些盲盒里装的是基于门店傍晚前销量的预包装餐食，而另一些则允许顾客在关店时间左右从店里剩下的食物中选择。根据“…choose from ... still remains in the store…”可知，空处引导宾语从句作from的宾语，从句中remains缺少主语，且指代物，应用what。故填what。 65. are opened【65题详解】句意：盲盒里的内容通常只有在打开后才能看到，为用餐体验增添了一些惊喜。根据“The contents (内容) of the blind boxes are often only seen after they…”可知，contents是主语，为复数形式；盲盒里的内容是被打开后才能看到的，应用被动语态。结合语境描述一般性事实，时态为一般现在时。故填are opened。 八、书面表达(10分) 亲爱的同学们，课余时光、周末与假期是生活中珍贵的自由时间。你们是如何合理规划让这些时光既充实又有意义的呢？请以“How to Enjoy My Free Time”为题，写一篇短文，包含以下要点： How to Enjoy My Free Time 坚持运动，增强体魄 培养兴趣，愉悦身心 广泛阅读，开拓视野 勤做家务，帮助父母 志愿活动，。。。 注意： 1. 必须包含表格中的要点，适当发挥1-2点，行文连贯； 2. 词数90左右，开头、结尾已经写好，不计入总词数； 3. 不得提及考生所在学校及本人姓名。 How to Enjoy My Free Time I have lots of things to do in my free time. How to Enjoy My Free Time I have lots of things to do in my free time. First, I always do sports like running or playing basketball. It helps me stay healthy and active. Second, I love reading different kinds of books. Reading not only opens up my mind but also makes me happy. I can learn a lot from it. What’s more, I help my parents with the housework, such as washing the dishes and cleaning the floor. This teaches me responsibility. Moreover, I take part in volunteer activities to help others. Finally, I enjoy playing the piano in my spare time. It relaxes me a lot. 【详解】写作步骤 【第一步：审题立意】 确定文体：说明文（材料作文），以一般现在时为主。 明确要点：介绍自己如何度过空闲时间，从运动、阅读、家务、志愿活动、弹钢琴几个方面展开。 确定人称：第一人称(I) 注意事项：涵盖所有要点不遗漏；语法拼写正确，句式通顺，注意字数要求。 【第二步：构思布局】 总分结构： 开头段：总述空闲时间有很多事可做； 主体段：介绍具体活动及意义。 【第三步：要点展开】 要点一：运动健身 do sports做运动，running跑步，playing basketball打篮球，stay healthy保持健康，stay active保持活力 要点二：阅读学习 read different kinds of books 读不同种类的书，open up my mind开阔思维，make me happy使我开心，learn a lot学到很多 要点三：做家务 help my parents with the housework 帮父母做家务，wash the dishes洗碗，clean the floor扫地，teach me responsibility教会我责任感 要点四：志愿活动 take part in volunteer activities 参加志愿活动，help others帮助他人 要点五：兴趣爱好 play the piano弹钢琴，relax me a lot使我非常放松 学科网（北京）股份有限公司 $ 2026-2027学年沪教版英语九年级上册第三阶段检测模拟练习卷（Units5~6 ） （满分：100分） 一、单项选择(共10小题，每小题1分，共10分) ( ) 1. Her is to take part in the school talent show. She practices singing for hours every day to make it. A. article B. aim C. website D. law ( ) 2. My food is fresh fruit rather than sweet biscuits. This choice helps me keep a balanced diet and stay fit. A. preference B. message C. exchange D. comment ( ) 3. Climbing the high mountain is very for beginners.They need to take enough water and wear suitable shoes. A. homesick B. positive C. lively D. challenging ( ) 4. Deep breaths can your nervous heart. You will feel much more relaxed after taking several slow breaths. A. achieve B. shoot C. calm D. fold ( ) 5. I try to avoid drinks to keep healthy. Instead, I often drink plain water and fresh fruit juice. A. sugary B. visual C. mobile D. valuable ( ) 6. He walk than take a bus. Walking helps him exercise and stay fit every day. A. would rather B. prefer to C. ought to D. depend on ( ) 7. The hosts gave us a smile. We immediately felt warm and comfortable at their home. A. classic B. frightened C. excellent D. welcoming ( ) 8. He changed his diet because he was a little He cut down sugary snacks and ate more fresh vegetables instead. A. household B. overweight C. eager D. similar ( ) 9. This song me of my childhood. I used to listen to it with my family in those happy days. A. manages B. warns C. reminds D. maintains ( ) 10. The bright sun the quiet garden every morning. She comes out to tend her colourful flowers right away. A. shines down upon B. plays a role in C. looks up to D. brings big changes to 二、完形填空(共10小题，每小题1分，共10分) I remember turning on my iPad one day in Grade 5 after a silly conversation with my cousin about scary story ideas. Hours later, I 11 my first short story. Since then, I’ve written many stories, 12 most are unfinished. I also read more books and saw more bad reviews of stories written by strangers online. I also noticed how well people my age can write, and I began to feel less 13 about sharing my work. “What if my writing isn’t as good as everybody else’s?” I wondered. Often, hobbies start as something fun, a way to pass time with friends and family, or to 14 our busy lives. Writing was my first real hobby, one that I picked up almost 10 years ago. However, my wish to be a better writer is never 15 , so I drop writing for months at a time. When a hobby feels like a chore (琐事), it 16 its joy. We have to 17 that it’s OK to not be good at something. Hobbies are there to give you a breath of fresh air from having to be great at 18 from study to work. Besides, being good at something is subjective (主观的) and we are often our own biggest critics (批评者). Maybe you never get better at the skills your hobbies teach you, and that’s OK. As long as it brings you joy, keep doing that hobby. Find the 19 in what you do, even if you’re “supposed” to be good at it by now. 20 , a hobby is something you do for pleasure in your free time. If it’s no longer fun, it’s no longer a hobby. ( ) 11. A. read B. completed C. forgot D. studied ( ) 12. A. though B. as C. because D. so ( ) 13. A. excited B. worried C. nervous D. confident ( ) 14. A. catch up with B. look forward to C. get away from D. give in to ( ) 15. A. made B. held C. met D. shared ( ) 16 A. loses B. doubles C. spreads D. shows ( ) 17. A. accept B. discuss C. decide D. introduce ( ) 18. A. anything B. something C. everything D. nothing ( ) 19. A. key B. joy C. way D. chance ( ) 20. A. As a result B. For example C. At first D. After all 三、阅读理解(共15小题，每小题2分，共30分) A Fast food is popular among many people today. Although it is well-known that fast food is not healthy, a growing number of fast food restaurants now offer healthier dishes. This allows customers to make better choices. If you want to eat healthily at a fast food restaurant, here are some useful tips. Firstly, avoid ordering the largest size. It may seem like a better deal, but it is worse for your health because it contains (包含) the most fat and sugar. In most cases, a smaller size is enough for you. Secondly, many drinks have too much sugar. Instead of soda (苏打水), it is wiser to choose milk or water. Thirdly, fried food is usually not a good choice. You’d better go for baked food, which is healthier. Another suggestion is to order from the kids’ menu. The portions (份量) are smaller, so you can control how much you eat. Also, you can eat only half of your meal and take the rest home. Nowadays, more fast food restaurants are serving healthier choices. Look for words like “healthy” or “light” on the menu. With smart choices, eating fast food doesn’t have to be so bad. ( ) 21. According to the passage, what is a problem with the largest size? A. It costs too much. B. It is not popular. C. It has the most fat and sugar. D. It is too small. ( ) 22. Why does the writer suggest ordering from the kids’ menu? A. It tastes better. B. It is cheaper than other menus. C. It helps people eat less. D. It is cooked differently. ( ) 23. What is the main idea of this passage? A. Ways to eat fast food healthily. B. Fast food is bad for our health. C. Many kids like fast food. D. How to open fast food restaurants. B Teenagers should be allowed to develop a hobby. A hobby can give you different types of challenges. You’ll need to find different interests and decide which hobby really interests you. You can take up a hobby that can challenge you physically, such as rock climbing. While this may be hard to do, here are four great reasons to work it in: Hobbies help build a teen’s confidence. By finding an area of interest, a teen can build his skill. This leads to positive (积极的) results and builds teenagers’ confidence. A hobby helps teens have a sense of their identity. Our likes and dislikes help us know who we are as people. Hobbies help by sending a signal, “I like doing this. This makes me feel good. Therefore, this is a part of who I am.” Hobbies keep teens from getting bored. Bored teens look for things to do and are more likely to do something bad. Helping teens develop a hobby is helping them stay out of trouble. Hobbies will help teens to get on well with their parents. When a teen is busy with a hobby, his parents have easy access (机会) to something to praise him about. They can communicate with each other easily. ( ) 24. What will happen if Mike has a hobby? A. He’ll feel happy. B. He’ll be in trouble. C. He’ll be bored. D. He’ll make a lot of money. ( ) 25. Why will hobbies help teens to get on well with their parents? A. Because parents never praise them about their hobbies. B. Because parents have an interesting topic to talk about with children. C. Because teens have to ask parents for some money. D. Because teens are busy and have no time to fight with parents. ( ) 26. Which of the following is TRUE about hobbies? A. Hobbies can make teens know they are different from their parents. B. Hobbies can make teens feel a little bad about themselves. C. Hobbies can make teens not be a good student at school. D. Hobbies can make teens be sure something they want will happen in the future. C Screens can be fun, but try to use them wisely. Spending too much time on screens might make you miss other fun things in life. Why are screens so hard to put down? Screens are made to catch your attention. Companies use bright colors, sounds, and rewards (奖励) to make their apps hard to put down. These things make you feel good, so you want to keep using them. It helps to understand how apps are designed. Then you can decide how much time to spend on screens. Not all screen time is bad. Watching a movie with your family is good. Using a screen for homework is also useful. But short videos can be a problem. They catch your eye, take up a lot of your time, and give you little back. If you don’t have a smartphone yet, consider starting with a simple phone. It is good for talking with friends, and it will not take over your life. If you already have a smartphone, learn to control how you use it. You can set a timer when you use your smartphone, so it reminds you to stop and take a break. When you study, put your smartphone somewhere out of sight (视野). Besides, make plans to do other things, like visiting friends. That way, you have a reason to stop and have something fun to do. ( ) 27. What do companies use to make their apps hard to put down? A. Funny videos and games. B. Simple designs and timers. C. Bright colors, sounds, and rewards. D. Family activities and homework. ( ) 28. Which is a good way to use screens according to the writer? A. Watching short videos alone. B. Watching a movie with family. C. Playing games for a long time. D. Chatting with friends all day. ( ) 29. Why does the writer suggest “make plans to do other things”? A. To make more friends. B. To get a new smartphone. C. To learn how to make a plan. D. To have a reason to stop screen time. ( ) 30. Who might the text be written for? A. Teenagers. B. Parents. C. Teachers. D. Designers. D Almost every Chinese can recite the two lines of the famous poem, “Every grain on the plate comes from hard work.” But sadly, many of us don’t get the real meaning of these lines: Don’t waste food. News 1+1，a famous CCTV program, reported that food Chinese people throw away every year is enough to feed 200 million people for a year. Do we have too much food? No. According to the UN World Food Program, there were 925 million hungry people around the world in 2010, especially in developing countries. Six million children die of hunger every year. Chinese people are well known for being generous(慷慨的). Many even feel that they lose face if their guests have eaten all the food on the table. Luckily, a number of people have realized the importance of saving food. Li Hong, a waitress in a restaurant in Nanjing, got fired( 开除) because she took some leftover food home for her son. Many people stood by her side and criticized the waste of food. What should we do in our daily lives to waste less food. Here are some tips: ★ Don’t order too much in a restaurant. Only order as much as you want to eat. If you cannot eat all the food you ordered, take the rest of it home. ★ Don’t be too picky(挑剔) about food. Some food may not taste great, but your body needs it. ★ Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit. ( ) 31. According to the program News 1+1, Chinese people _________. A. save enough food to feed 200 million people for a year. B. throw away lots of food every year C. get enough food to feed millions of people every year D. have 200 million hungry people every year ( ) 32. In the 3rd paragraph, we know that _________. A. we have too much food to feed people in the world B. there were 925 million people in developing countries C. because of hunger, six million children die every year D. there are only a few people getting hungry every year ( ) 33. The underlined word “leftover” means________________ in Chinese. A. 过期的 B. 剩余的 C. 腐烂的 D. 难吃的 ( ) 34. What should we do to save food in our daily lives? A. When we order too much food in a restaurant, just take the leftover food home. B. Eat more food that doesn’t taste great. C. We should not buy vegetables and fruit. D. We should keep an eye on the food we like. ( ) 35. What is the main idea of this passage? A. Don’t waste food. B. Many people die of hunger. C. Don’t be picky about food. D. Eat all the food you order. 四、任务型阅读(共5小题，每小题2分，共10分) Yangrou paomo, is a traditional snack in Shaanxi Province, China, with a long history and special taste. It is loved not only by many locals but also by some tourists from all the world. Yangrou paomo has a history of over 2,000 years. The most popular story about the dish has something to do with the emperor of the Song Dynasty, Zhao Kuangyin. It is said that when Zhao Kuangyin was young, he was very hungry on the streets of Chang’an, with only two pieces of hard bread in hand. A lamb shop owner gave him a bowl of lamb soup, and Zhao Kuangyin broke the bread into small pieces and soaked them in the soup. After he finished eating, he got a strong feeling of satisfaction. Later, Zhao Kuangyin became the emperor of the Song Dynasty. Then one day when he looked back on his past, he wanted to have Yangrou paomo again. So he went back to the lamb shop and ordered the cook to cut the bread into bread pieces, put them into the lamb soup, and serve it to him. Soon, the dish became popular in the area. Yangrou paomo carries the history and traditions of the Shaanxi region. It holds a special place in the hearts of Shaanxi locals and serves as an important window of Chinese cooking culture to the world. 36. According to the first paragraph, who loves Yangrou paomo? ________ and ________ from all over the world love it. 37. When did the story between Yangrou paomo and Zhao Kuangyin happen? It happened in ________________. 38. Which word means “浸泡” in Paragraph 2? It’s ________________. 39. What does the underlined word “them” refer to? It refers to ________________. 40. What is the passage mainly about? It’s mainly about the ________________ of Yangrou paomo. 五、词语运用(共10小题，每小题1分，共10分) A)根据首字母提示，填写单词 41. She wants to become a film d in the future. 42. Many singers will appear on stage at the big c . 43. His shirt was wet with s after hard work. 44. She t to her little brother when their parents are out. 45. Don’t eat too many b , they have lots of sugar. B)根据汉语意思，完成下列句子。 46. 我们处在不同时区，所以睡觉时间不一样。 We live in different , so our bedtime is not the same. 47. 她歌声动听，在才艺秀里拿了一等奖。 She sang beautifully and won first prize in the . 48. 吃果蔬和牛奶是均衡饮食的一部分。 Eating fruit, vegetables and milk is part of . 49. 优秀的化妆师能彻底改变一个人的样貌。 A good can change one's look completely. 50. 一般情况下，大考前学生都会感到紧张。 , students feel nervous before big exams. 六、阶段语法（用适当的词完成下面的句子）(共5小题，每小题2分，共10分) 51. I believe too much sugar is unhealthy. 52. sugary drinks taste nice, they are bad for teeth. 53. She asks we should water the plants. 54. She is busy, she still tends her garden every morning. 55. Do you know his food preference is? 七、短文填空(共10空，每空1分，共10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 A unique food trend has recently become popular among young people in China. Known as “leftover food blind boxes” (剩菜盲盒), these creative meal choices provide a 56 (convenience) and affordable way to enjoy delicious food while also reducing food waste. So far, this idea 57 (draw) the attention of many curious young people. The idea of “leftover food blind boxes” first developed abroad, specifically from 58 app called Too Good To Go that started in Denmark in 2015. Its goal is 59 (fight) against food waste by offering surplus (剩余的) unsold food from nearby stores and restaurants 60 a lower price. Inspired by videos posted by those Chinese 61 (create) living abroad who shared their experience, Chinese consumers and businesses have 62 (quick) accepted the idea, leading to similar operations in major Chinese cities like Beijing, Shanghai, and Chengdu. The operational methods of the “leftover food blind box” model can differ between stores. Some boxes contain prepackaged meals 63 (base) on a store’s sales before the evening, while others allow customers to choose from 64 still remains in the store around closing time. However, the latter choice is less common. The contents (内容) of the blind boxes are often only seen after they 65 (open), adding some surprises to the dining experience. 八、书面表达(10分) 亲爱的同学们，课余时光、周末与假期是生活中珍贵的自由时间。你们是如何合理规划让这些时光既充实又有意义的呢？请以“How to Enjoy My Free Time”为题，写一篇短文，包含以下要点： How to Enjoy My Free Time 坚持运动，增强体魄 培养兴趣，愉悦身心 广泛阅读，开拓视野 勤做家务，帮助父母 志愿活动，。。。 注意： 1. 必须包含表格中的要点，适当发挥1-2点，行文连贯； 2. 词数90左右，开头、结尾已经写好，不计入总词数； 3. 不得提及考生所在学校及本人姓名。 How to Enjoy My Free Time I have lots of things to do in my free time. 学科网（北京）股份有限公司 $