2025-2026学年八年级英语下册全册核心短语专项

该初中英语知识清单系统梳理八年级下册全册核心短语，涵盖休闲放松、健康生活、成长感悟等8个单元主题，按单元话题分类整合短语，搭建从基础积累到主题语境应用的递进式学习支架。 清单通过“单元短语梳理+期末专项练习”构建完整知识体系，如将“保持健康”“缓解压力”等短语与单元主题关联，单项选择直接考查短语在语境中的应用，培养语言能力。选词填空设计短语方框引导学生根据语境选择，提升思维品质，学生可自主系统复习，教师可作为专项训练资料，高效辅助教学。

八年级英语下册全册核心短语专项解析版 全册单元短语汉译英默写 Unit 1 Time to Relax 休闲与放松 1. 闲逛；消磨时间 ____________ 2. 花费时间做某事 ____________ 3. 休息一下 ____________ 4. 在某人的空闲时间 ____________ 5. 玩得开心 ____________ 6. 感到放松 ____________ 7. 缓解压力 ____________ 1. hang out 2. spend time doing sth. 3. have/take a break 4. in one’s free/spare time 5. enjoy oneself 6. get relaxed 7. reduce stress Unit 2 Stay Healthy 健康生活与养生 1. 保持健康 ____________ 2. 健康的饮食习惯 ____________ 3. 获得充足睡眠 ____________ 4. 锻炼身体 ____________ 5. 对……有益 ____________ 6. 对……有害 ____________ 7. 熬夜 ____________ 8. 避免做某事 ____________ 1. keep/stay healthy 2. healthy eating habits 3. get enough sleep 4. take exercise 5. be good for 6. be bad for 7. stay up late 8. avoid doing sth. Unit 3 Growing Up 成长感悟与自我成长 1. 长大；成长 ____________ 2. 从错误中学习 ____________ 3. 面对挑战 ____________ 4. 克服困难 ____________ 5. 承担责任 ____________ 6. 变得独立 ____________ 7. 做决定 ____________ 8. 建立自信 ____________ 1. grow up 2. learn from mistakes 3. face challenges 4. overcome difficulties 5. take responsibility 6. become independent 7. make decisions 8. build up confidence Unit 4 The Wonders of Nature 自然奇观 1. 自然奇观 ____________ 2. 因……而闻名 ____________ 3. 对……感到惊叹 ____________ 4. 成千上万的 ____________ 5. 达到……高度 ____________ 6. 欣赏自然之美 ____________ 1. the wonders of nature 2. be famous for 3. be amazed at 4. thousands of 5. reach a height of 6. enjoy the beauty of nature Unit 5 Nature's Temper 自然的脾气（极端天气与灾害） 1. 自然灾害 ____________ 2. 遭遇（天气/困境） ____________ 3. 平息；平静下来 ____________ 4. 逐渐减弱 ____________ 5. 倒塌；坠落 ____________ 6. 警告某人某事 ____________ 7. 保持安全 ____________ 1. natural disasters 2. be caught in 3. calm down 4. die down 5. fall down 6. warn sb. of sth. 7. keep safe Unit 6 Crossing Culture 跨文化交流 1. 文化差异 ____________ 2. 遵循当地习俗 ____________ 3. 餐桌礼仪 ____________ 4. 文化冲击 ____________ 5. 适应当地文化 ____________ 6. 最后但同样重要的是 ____________ 1. cultural differences 2. follow local customs 3. table manners 4. culture shock 5. be/get used to local culture 6. last but not least Unit 7 A Good Read 好书品读 1. 一本好书；精彩的读物 ____________ 2. 读完一本书 ____________ 3. 养成阅读习惯 ____________ 4. 沉浸在故事中 ____________ 5. 从……借某物 ____________ 6. 归还某物给某人 ____________ 7. 写读书报告 ____________ 8. 属于 ____________ 9. 一天天地；逐渐地 ____________ 10. 令某人惊讶的是 ____________ 1. a good read 2. finish reading a book 3. develop a reading habit 4. lose oneself in the story 5. borrow sth. from… 6. return sth. to sb. 7. write a book report 8. belong to 9. day by day 10. to one’s surprise Unit 8 Make a Difference 践行价值·有所作为 1. 有作用；产生影响 ____________ 2. 对……产生巨大影响 ____________ 3. 对……没有影响 ____________ 4. 帮忙；协助分担工作 ____________ 5. 打扫清理；整治环境 ____________ 6. 报名参加；注册 ____________ 7. 处于困境中；有需要的 ____________ 8. 老年人；长者 ____________ 9. 指路；指引方向 ____________ 10. 垃圾分类 ____________ 11. 向某人捐赠某物 ____________ 12. 为某人提供某物 ____________ 13. 加入组织 ____________ 14. 做某事是某人的职责 ____________ 15. 积极参加 ____________ 1. make a difference 2. make a big/great difference to… 3. make no difference to… 4. help out 5. clean up 6. sign up for 7. in need 8. the elderly 9. give directions 10. sort waste 11. donate sth. to sb. 12. provide sth. for sb. 13. join the organization 14. It’s one’s duty to do sth. 15. take an active part in 期末专项巩固练习 一、单项选择题（每题1分，共20分） 从A、B、C、D四个选项中，选出最佳答案。 1. I usually ____________ with my friends in my free time to relax myself. A. hang out B. grow up C. clean up D. sign up 2. Staying up late ____________ our health, so we should form good living habits. A. is good for B. is bad for C. is famous for D. is known as 3. As we ____________, we gradually learn to face difficulties and take responsibility. A. grow up B. calm down C. die down D. fall down 4. We should be brave to ____________ all kinds of difficulties in our life. A. protect B. overcome C. accept D. avoid 5. The high mountain ____________ more than 8000 meters and attracts lots of tourists. A. reaches a height of B. covers an area of C. takes up D. makes up 6. The strong wind finally ____________ after the terrible storm last night. A. fell down B. broke down C. died down D. got down 7. It’s important for us to learn basic ____________ when communicating with foreign friends. A. cultural differences B. table manners C. natural wonders D. reading habits 8. He has ____________, so he always spends his spare time reading books. A. developed a reading habit B. made progress C. built up confidence D. taken exercise 9. Small kind acts can ____________ to the people in need around us. A. make no difference B. make a big difference C. take responsibility D. take an active part 10. Many students ____________ the volunteer activity to help the elderly last weekend. A. signed up for B. looked forward to C. got used to D. worried about 11. We should ____________ new changes and challenges during our growth. A. refuse B. accept C. avoid D. forget 12. Smart students will ____________ their mistakes and improve themselves constantly. A. learn from B. come from C. hear from D. separate from 13. ____________, we must respect different cultures when we travel abroad. A. Day by day B. Last but not least C. To our surprise D. In need 14. People all over the world ____________ the amazing natural wonders. A. are amazed at B. are caught in C. are strict with D. are ready for 15. We must ____________ when we meet heavy rain and strong winds outdoors. A. keep safe B. calm down C. die down D. fall down 16. It’s our duty to ____________ the environment and protect natural resources. A. clean up B. break down C. take off D. stick into 17. She ____________ staying up late because she knows it is harmful to her body. A. avoids B. likes C. enjoys D. practices 18. If you keep working hard, you will surely ____________ in your study. A. make progress B. take breaks C. reduce stress D. do hobbies 19. He gradually ____________ the local culture and lives a happy life in the new city. A. gets used to B. gets confused C. gets tired of D. gets ready for 20. We should ____________ an active part in meaningful social practice activities. A. take B. make C. do D. give 二、根据汉语提示写出正确的短语（每空1分，共20分） 根据句意及汉语提示，完成句子，注意单词的正确形式变化。 1. Listening to soft music can help us ____________ (缓解压力) in daily life. 2. Doing sports every day is the best way to ____________ (保持健康). 3. Teenagers had better not ____________ (熬夜) on school nights. 4. Growing up means we need to ____________ (面对挑战) bravely. 5. If you keep trying, you will ____________ (克服困难) in the end. 6. Every student should ____________ (承担责任) for their own behavior. 7. We can see ____________ (成千上万的) bright stars on clear summer nights. 8. The guide ____________ (警告我们注意) the dangerous rocks on the mountain. 9. We should learn and understand ____________ (文化差异) between different countries. 10. Tourists need to ____________ (遵循当地习俗) when visiting foreign places. 11. It’s polite to master basic ____________ (餐桌礼仪) in public dinners. 12. Keeping daily reading helps us ____________ (养成阅读习惯) easily. 13. Small good actions can ____________ (产生巨大影响) to the whole society. 14. The heavy storm ____________ (逐渐减弱) in the early morning. 15. Many teenagers like to ____________ (闲逛) with friends on weekends. 16. Visitors ____________ (惊叹于) the beauty of natural wonders all year round. 17. We should try our best to help people ____________ (处于困境中). 18. Students can ____________ (参加) all kinds of meaningful after-school activities. 三、选用正确短语填空（每空1分，共10分） 从方框中选择合适的短语，并用其适当形式填空，每词限用一次。 reduce stress, stay healthy, face challenges, make progress, die down, follow local customs, develop a reading habit, make a difference, take breaks, overcome difficulties 1. Doing exercise regularly can help us ____________ and keep energetic. 2. Proper rest is necessary for students to ____________ from heavy study pressure. 3. Brave people choose to ____________ bravely instead of giving up in hard times. 4. If you keep practicing English every day, you will surely ____________. 5. After the heavy storm, the strong wind ____________ little by little. 6. It’s polite and necessary for travelers to ____________ in foreign countries. 7. Keeping on reading every day can help you ____________ easily. 8. Every small warm action can ____________ to the world around us. 9. We need to learn to ____________ in study and life to become stronger. 10. Studying for a long time is tiring, so we should ____________ in time. 参考答案及详细解析 期末专项巩固练习 答案+详细解析 一、单项选择题 1. A 解析：hang out 闲逛，契合空闲时间放松的语境；grow up 成长，clean up 打扫，sign up 报名，均不符合句意。 2. B 解析：stay up late（熬夜）对健康有害，be bad for 对……有害；be good for 对……有益，与语境相反。 3. A 解析：句意：我们在成长过程中学会直面困难、承担责任，grow up 成长，贴合成长主题。 4. B 解析：overcome difficulties 为固定搭配，意为“克服困难”，符合勇敢面对困境的语境。 5. A 解析：reach a height of 达到……高度，用于描述山峰海拔，是本册核心固定短语。 6. C 解析：die down 专指风雨、火势等逐渐减弱、平息，契合暴风雨过后的场景。 7. B 解析：table manners 餐桌礼仪，和与外国人交往、共餐的语境高度匹配。 8. A 解析：develop a reading habit 养成阅读习惯，对应后文业余时间读书的行为。 9. B 解析：make a big difference 产生巨大影响，肯定微小善举的价值，符合句意。 10. A 解析：sign up for 报名参加活动，为本册必考固定搭配。 11. B 解析：成长需要接纳新变化、直面新挑战，accept 接受、接纳，符合语境。 12. A 解析：learn from mistakes 从错误中学习，是固定短语，贴合自我提升的语境。 13. B 解析：last but not least 最后但同样重要的是，常用于句首总结、补充观点。 14. A 解析：be amazed at 对……感到惊叹，用于形容人们对自然美景的感受。 15. A 解析：遭遇恶劣天气时首要原则是保持安全，keep safe 保持安全。 16. A 解析：clean up 清理、整治环境，契合保护环境、守护自然资源的主题。 17. A 解析：avoid doing sth. 避免做某事，句意：她知道熬夜有害，所以从不熬夜。 18. A 解析：make progress 取得进步，对应努力学习的结果。 19. A 解析：get used to 适应、习惯于，指逐渐融入当地文化、适应新生活。 20. A 解析：take an active part in 积极参加，为固定搭配，无其他动词搭配形式。 二、根据汉语提示写出正确的短语（20道） 1. reduce stress 2. keep/stay healthy 3. stay up late 4. face challenges 5. overcome difficulties 6. take responsibility 7. thousands of 8. warns us of 9. cultural differences 10. follow local customs 11. table manners 12. develop a reading habit 13. make a big/great difference 14. died down 15. hang out 16. are amazed at 17. in need 18. take part in 三、选用正确短语填空（10道） 1. stay healthy 解析：规律运动帮助我们保持健康、精力充沛。 2. reduce stress 解析：适当休息可以缓解学业压力。 3. face challenges 解析：勇敢的人直面困境、永不放弃。 4. make progress 解析：坚持练习英语，一定会取得进步。 5. died down 解析：暴风雨过后，大风逐渐减弱，用一般过去时。 6. follow local customs 解析：旅行者在国外遵守当地习俗是礼貌行为。 7. develop a reading habit 解析：每日阅读有助于养成良好阅读习惯。 8. make a difference 解析：微小的善意举动都能改变身边的世界。 9. overcome difficulties 解析：学会克服学习和生活中的困难，才能成长变强。 10. take breaks 解析：长时间学习需要及时休息，缓解疲惫。 学科网（北京）股份有限公司 $ 2025-2026八年级英语下册全册核心短语专项（原卷） 全册单元短语 Unit 1 Time to Relax 休闲与放松 1. 闲逛；消磨时间 ____________ 2. 花费时间做某事 ____________ 3. 休息一下 ____________ 4. 在某人的空闲时间 ____________ 5. 玩得开心 ____________ 6. 感到放松 ____________ 7. 缓解压力 ____________ Unit 2 Stay Healthy 健康生活与养生 1. 保持健康 ____________ 2. 健康的饮食习惯 ____________ 3. 获得充足睡眠 ____________ 4. 锻炼身体 ____________ 5. 对……有益 ____________ 6. 对……有害 ____________ 7. 熬夜 ____________ 8. 避免做某事 ____________ Unit 3 Growing Up 成长感悟与自我成长 1. 长大；成长 ____________ 2. 从错误中学习 ____________ 3. 面对挑战 ____________ 4. 克服困难 ____________ 5. 承担责任 ____________ 6. 变得独立 ____________ 7. 做决定 ____________ 8. 建立自信 ____________ Unit 4 The Wonders of Nature 自然奇观 1. 自然奇观 ____________ 2. 因……而闻名 ____________ 3. 对……感到惊叹 ____________ 4. 成千上万的 ____________ 5. 达到……高度 ____________ 6. 欣赏自然之美 ____________ Unit 5 Nature's Temper 自然的脾气（极端天气与灾害） 1. 自然灾害 ____________ 2. 遭遇（天气/困境） ____________ 3. 平息；平静下来 ____________ 4. 逐渐减弱 ____________ 5. 倒塌；坠落 ____________ 6. 警告某人某事 ____________ 7. 保持安全 ____________ Unit 6 Crossing Culture 跨文化交流 1. 文化差异 ____________ 2. 遵循当地习俗 ____________ 3. 餐桌礼仪 ____________ 4. 文化冲击 ____________ 5. 适应当地文化 ____________ 6. 最后但同样重要的是 ____________ Unit 7 A Good Read 好书品读 1. 一本好书；精彩的读物 ____________ 2. 读完一本书 ____________ 3. 养成阅读习惯 ____________ 4. 沉浸在故事中 ____________ 5. 从……借某物 ____________ 6. 归还某物给某人 ____________ 7. 写读书报告 ____________ 8. 属于 ____________ 9. 一天天地；逐渐地 ____________ 10. 令某人惊讶的是 ____________ Unit 8 Make a Difference 践行价值·有所作为 1. 有作用；产生影响 ____________ 2. 对……产生巨大影响 ____________ 3. 对……没有影响 ____________ 4. 帮忙；协助分担工作 ____________ 5. 打扫清理；整治环境 ____________ 6. 报名参加；注册 ____________ 7. 处于困境中；有需要的 ____________ 8. 老年人；长者 ____________ 9. 指路；指引方向 ____________ 10. 垃圾分类 ____________ 11. 向某人捐赠某物 ____________ 12. 为某人提供某物 ____________ 13. 加入组织 ____________ 14. 做某事是某人的职责 ____________ 15. 积极参加 ____________ 期末满分巩固专项练习 一、单项选择（每题1分，共20分） 从A、B、C、D四个选项中选出最佳答案。 1. I usually ____________ with my friends in my free time to relax myself. A. hang out B. grow up C. clean up D. sign up 2. Staying up late ____________ our health, so we should form good living habits. A. is good for B. is bad for C. is famous for D. is known as 3. As we ____________, we gradually learn to face difficulties and take responsibility. A. grow up B. calm down C. die down D. fall down 4. We should be brave to ____________ all kinds of difficulties in our life. A. protect B. overcome C. accept D. avoid 5. The high mountain ____________ more than 8000 meters and attracts lots of tourists. A. reaches a height of B. covers an area of C. takes up D. makes up 6. The strong wind finally ____________ after the terrible storm last night. A. fell down B. broke down C. died down D. got down 7. It’s important for us to learn basic ____________ when communicating with foreign friends. A. cultural differences B. table manners C. natural wonders D. reading habits 8. He has ____________, so he always spends his spare time reading books. A. developed a reading habit B. made progress C. built up confidence D. taken exercise 9. Small kind acts can ____________ to the people in need around us. A. make no difference B. make a big difference C. take responsibility D. take an active part 10. Many students ____________ the volunteer activity to help the elderly last weekend. A. signed up for B. looked forward to C. got used to D. worried about 11. We should ____________ new changes and challenges during our growth. A. refuse B. accept C. avoid D. forget 12. Smart students will ____________ their mistakes and improve themselves constantly. A. learn from B. come from C. hear from D. separate from 13. ____________, we must respect different cultures when we travel abroad. A. Day by day B. Last but not least C. To our surprise D. In need 14. People all over the world ____________ the amazing natural wonders. A. are amazed at B. are caught in C. are strict with D. are ready for 15. We must ____________ when we meet heavy rain and strong winds outdoors. A. keep safe B. calm down C. die down D. fall down 16. It’s our duty to ____________ the environment and protect natural resources. A. clean up B. break down C. take off D. stick into 17. She ____________ staying up late because she knows it is harmful to her body. A. avoids B. likes C. enjoys D. practices 18. If you keep working hard, you will surely ____________ in your study. A. make progress B. take breaks C. reduce stress D. do hobbies 19. He gradually ____________ the local culture and lives a happy life in the new city. A. gets used to B. gets confused C. gets tired of D. gets ready for 20. We should ____________ an active part in meaningful social practice activities. A. take B. make C. do D. give 二、根据汉语提示写出正确的短语（每空1分，共20分） 根据句意及汉语提示，完成句子，注意单词形式变化。 1. Listening to soft music can help us ____________ (缓解压力) in daily life. 2. Doing sports every day is the best way to ____________ (保持健康). 3. Teenagers had better not ____________ (熬夜) on school nights. 4. Growing up means we need to ____________ (面对挑战) bravely. 5. If you keep trying, you will ____________ (克服困难) in the end. 6. Every student should ____________ (承担责任) for their own behavior. 7. We can see ____________ (成千上万的) bright stars on clear summer nights. 8. The guide ____________ (警告我们注意) the dangerous rocks on the mountain. 9. We should learn and understand ____________ (文化差异) between different countries. 10. Tourists need to ____________ (遵循当地习俗) when visiting foreign places. 11. It’s polite to master basic ____________ (餐桌礼仪) in public dinners. 12. Keeping daily reading helps us ____________ (养成阅读习惯) easily. 13. Small good actions can ____________ (产生巨大影响) to the whole society. 14. The heavy storm ____________ (逐渐减弱) in the early morning. 15. Many teenagers like to ____________ (闲逛) with friends on weekends. 16. Visitors ____________ (惊叹于) the beauty of natural wonders all year round. 17. We should try our best to help people ____________ (处于困境中). 18. Students can ____________ (参加) all kinds of meaningful after-school activities. 三、选出正确的短语填空（每空1分，共10分） 从方框中选择合适的短语，并用其适当形式填空，每词限用一次。 reduce stress, stay healthy, face challenges, make progress, die down, follow local customs, develop a reading habit, make a difference, take breaks, overcome difficulties 1. Doing exercise regularly can help us ____________ and keep energetic. 2. Proper rest is necessary for students to ____________ from heavy study pressure. 3. Brave people choose to ____________ bravely instead of giving up in hard times. 4. If you keep practicing English every day, you will surely ____________. 5. After the heavy storm, the strong wind ____________ little by little. 6. It’s polite and necessary for travelers to ____________ in foreign countries. 7. Keeping on reading every day can help you ____________ easily. 8. Every small warm action can ____________ to the world around us. 9. We need to learn to ____________ in study and life to become stronger. 10. Studying for a long time is tiring, so we should ____________ in time. 学科网（北京）股份有限公司 $