2026届高三英语读后续写专项复习---告别熬夜，拥抱晨光 导学案

该高中英语高考复习学案系统梳理了读后续写专题核心考点，涵盖文本角色分析、时空线梳理、情节逻辑构建及情感线把握等，按“文本解构—情节构造—续写实践”层次组织知识，通过细节问答、情节线填空等问题导向设计，引导学生自主构建续写题的思维框架。 亮点在于诊断性自测与个性化方法指导，如文本分析中的细节问答帮助学生自测文本理解能力，续写框架设计引导学生自主规划情节发展，培养思维品质与学习能力。每个模块配有参考答案对比与反思提示，助力学生自主诊断提升，教师可依据学情精准指导，实现因材施教。

阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 As far as I can remember, I’ve always been a night owl. Even in middle school, I would stay up very late. I would feel completely at ease doing my homework in bed, with light music on. I found comfort in keeping myself awake when everyone else had gone to bed, and I loved the silence of the night. My parents urged me to get out of this so-called unhealthy habit, but their repeated requests fell on deaf ears. Fast forward to my first year of college. I still loved the night and would stay up until unruly hours for no apparent reason: chatting online and watching videos. When I finally started to study, I would race through the assigned work, often well past midnight. My roommate would tell me to go to bed and get up early the following morning to do it instead. Get up early to do my homework? No way! I would never do that. Then, one day last term, I did exactly that. Bent over my laptop while sitting on the bed in the corner of my room, I suddenly felt a pounding headache, and had to lie down. Unable to keep my eyes open, I decided I had no choice but to finish my homework the next morning. I woke up at 6 a.m. Hardly had I written half a page when I felt a sharp pain in my chest. At the school clinic, a doctor, with a serious expression on his face, handed me a medical report. “You’re 20, but your heart is 40!” he said. A cold wave went through me. I realized that years of living as a late-night person had turned my heart into an overworked engine. 注意： （1）续写词数应为 150个左右； （2）请按如下格式在答题卡的相应位置作答。 Struck by the doctor’s warning, I knew I had to make a change. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Slowly but surely, my efforts to adjust to the new routine paid off. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 一、文本分析 1．角色 ________________________________________________________ 2．视角 第________人称 3．时空线 I was a lifelong night owl since middle school → _________________ → I stuck to staying up late in college and ignored roommate’s advice → _________________ → I suffered from headache and chest pain suddenly → _________________ → The doctor warned me that my heart was badly damaged by long-term staying up 4. 细节问答（全中文） 作者一直以来有着什么样的坏习惯？：___________________________________ 上大学后，作者熬夜通常会做哪些事？：_________________________________ 室友给出了什么合理的建议？：________________________________________________ 作者身体出现了哪些不适症状？：__________________________________________ 医生给出了怎样惊人的诊断结果？：_____________________________________________ 长期熬夜给作者身体带来了怎样的伤害？：_________________________________________________ 作者接下来会采取哪些具体行动改掉熬夜恶习？：________________________________________________________ 这个故事带给我们什么启示？：________________________________________________ 5．情节线 作者从中学开始就习惯熬夜，偏爱夜晚安静的氛围，不听父母劝告→进入大学依旧保持熬夜恶习，熬夜刷手机、赶作业，拒绝室友早睡早起的建议→某天熬夜时突发头痛，次日早起写作业又胸口剧痛→就医后得知心脏严重早衰，熬夜严重透支身体健康→_________________ →（续写第一段）下定决心改变作息，制定计划、坚持早睡早起，抵制夜间娱乐诱惑→（续写第二段）作息调整初见成效，身心状态全面变好，彻底领悟健康作息的重要性 6．情感线 I: addicted to staying up→___________→uncomfortable and painful→___________→determined to change→___________（续写） 7. 综合概括（中英各一句） 中文：______________________________________________________________________________________________________________________________________ 英文：______________________________________________________________________________________________________________________________________ 8. 句式 宾语从句；定语从句；状语从句；非谓语；并列句；倒装句 ________________________________________________________________________________________________________________________________________________ 9. 本文主题 健康成长类：_______________________________________ 二.情节构造 Paragraph 1: Struck by the doctor’s warning, I knew I had to make a change. 衔接句1——作者制定了哪些早睡早起计划？如何克制熬夜的诱惑？ ______________________________________________________________________________________________________________________________________ Paragraph 2: Slowly but surely, my efforts to adjust to the new routine paid off. 衔接句2——作息变好后作者身心有哪些变化？作者收获了什么感悟？ ______________________________________________________________________________________________________________________________________ 三．段落续写框架 第一段：受到医生警示的冲击，我明白自己必须做出改变。 →①__________________→②__________________→③_______________； 第二段：慢慢地，我调整作息的努力终于有了回报。 →④__________________→⑤__________________→⑥_______________。 四.段落续写 Struck by the doctor’s warning, I knew I had to make a change. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Slowly but surely, my efforts to adjust to the new routine paid off. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、文本分析 1．角色 I（长期熬夜、不听他人劝告、后期醒悟爱惜身体的大学生）；roommate（热心友善、关心室友健康的室友）；doctor（严谨负责、及时给出健康警示的校医） 2．视角 第一人称 3．时空线 I was a lifelong night owl since middle school → I ignored parents’ repeated advice against staying up late → I stuck to staying up late in college and ignored roommate’s advice → I wasted nights on meaningless entertainment and rushed homework → I suffered from headache and chest pain suddenly → I went to the school clinic for examination → The doctor warned me that my heart was badly damaged by long-term staying up 4. 细节问答（全中文） 作者一直以来有着什么样的坏习惯？：作者长期熬夜，是典型的夜猫子，习惯深夜学习和放松。 上大学后，作者熬夜通常会做哪些事？：无意义熬夜网聊、刷视频，临近半夜才匆忙赶作业。 室友给出了什么合理的建议？：建议作者早睡，第二天早起再完成作业。 作者身体出现了哪些不适症状？：突发剧烈头痛，早起写作业时胸口尖锐疼痛。 医生给出了怎样惊人的诊断结果？：年仅20岁，心脏机能却相当于40岁的状态。 长期熬夜给作者身体带来了怎样的伤害？：让心脏长期超负荷运转，严重透支身体健康。 作者接下来会采取哪些具体行动改掉熬夜恶习？：按时放下手机，晚上11点前入睡，清晨早起高效完成学习任务。 这个故事带给我们什么启示？：健康是一切的基础，我们要拒绝熬夜，养成规律健康的作息习惯。 5．情节线 作者从中学开始就习惯熬夜，偏爱夜晚安静的氛围，不听父母劝告→进入大学依旧保持熬夜恶习，熬夜刷手机、赶作业，拒绝室友早睡早起的建议→某天熬夜时突发头痛，次日早起写作业又胸口剧痛→就医后得知心脏严重早衰，熬夜严重透支身体健康→作者深受震撼，立刻制定作息计划，戒掉夜间娱乐，坚持早睡早起→（续写第一段）严格执行作息计划，克服熬夜惯性，规律作息调养身体→（续写第二段）精神状态、学习效率全面提升，彻底明白健康作息的重要意义 6．情感线 I: addicted to staying up→stubborn and indifferent→uncomfortable and painful→shocked and scared→determined to change→energetic and grateful（续写） 7. 综合概括（中英各一句） 中文：一名长期熬夜的大学生无视身边人的劝告，最终身体发出警报，就医后得知心脏严重早衰，随后下定决心调整作息，恢复健康规律的生活。 英文：A college student who was addicted to staying up late ignored others’ advice. After suffering physical discomfort and receiving a terrible health warning, he made up his mind to develop a regular daily routine and valued his health. 8. 句式 倒装句：Hardly had I written half a page when I felt a sharp pain in my chest. 宾语从句：I realized that years of staying up late damaged my heart badly. 定语从句：The silence of the night that I loved used to comfort me a lot. 状语从句：Although my parents warned me repeatedly, I still stuck to my bad habit. 非谓语动词：Bent over my laptop, I suffered a sudden headache. 9. 本文主题 健康成长类：规律作息至关重要，不要透支身体健康换取短暂的夜间快乐，健康永远是人生的第一财富。 二.情节构造 Paragraph 1: Struck by the doctor’s warning, I knew I had to make a change. 衔接句1——作者制定了哪些早睡早起计划？如何克制熬夜的诱惑？ I made a strict timetable, put away my phone before bedtime, went to bed before 11 p.m. and got up early to finish homework efficiently instead of staying up late. Paragraph 2: Slowly but surely, my efforts to adjust to the new routine paid off. 衔接句2——作息变好后作者身心有哪些变化？作者收获了什么感悟？ I became energetic every day with no physical pain, and my study efficiency improved greatly. I learned never to sacrifice health for meaningless late-night entertainment. 三．段落续写框架 第一段：受到医生警示的冲击，我明白自己必须做出改变。 →①我立刻制定严格作息表，杜绝夜间无意义上网和刷视频→②每晚准时放下电子设备，11点前准时入睡→③清晨早起专心完成学业任务，告别低效熬夜； 第二段：慢慢地，我调整作息的努力终于有了回报。 →①头痛、胸痛等身体不适彻底消失，整日精力充沛→②早起学习效率远高于深夜赶工，学习状态大幅提升→③我深刻醒悟，健康不可透支，规律作息才是最优的生活方式。 四、段落续写范文 Struck by the doctor’s warning, I knew I had to make a change. I made a detailed daily routine without hesitation. Every night, I put aside my phone and laptop before 11 p.m., refusing meaningless online chats and videos. Instead of finishing homework late at night, I got up early every morning to deal with school tasks with a clear mind. My roommate also encouraged me and supervised my new schedule together with me. Slowly but surely, my efforts to adjust to the new routine paid off. I no longer suffered from headaches or chest pains and became full of energy all day long. Besides, my learning efficiency improved sharply thanks to early-morning study. I used to enjoy the quiet night, but now I fall in love with the fresh morning breeze and sunshine. This painful lesson teaches me that health can never be wasted. Nothing is more precious than a healthy body. 学科网（北京）股份有限公司 $