专题04 阅读理解七选五（期末真题汇编，云南专用）高一英语下学期

**基本信息** 该试卷为高中英语阅读理解（七选五）专题汇编，精选云南多地市期末真题，涵盖人与自然（如可持续购物、环保措施）、人与社会（如音乐与健康、有效沟通）、人与自我（如自我教育、压力管理）三大主题，共30篇短文，注重真实情境与逻辑思维考查。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读理解|30篇（150题）|环保、健康、沟通、自我提升等话题，涉及细节理解、逻辑连贯、段落主旨|情境贴近生活（如“减少塑料浪费”“制定购物清单”），问题设计梯度分明（基础题考查过渡句，提升题考查小标题匹配），来源为云南各地期末真题，适配高中英语期末复习需求|

可学科网 www.zxxk.com 让教与学更高效 专题04阅读理解（七选五） 参考答案 1.F2.G3.A4.C5.E 6.E7.G 8.F 9.C10.D 11.C12.D13.G14.F 15.E 16.F17.E18.G 19.D 20.A 21.A22.B 23.G24.F 25.D 26.B27.G 28F 29.D 30.E 31.C32.F 33.G 34.D 35.A 36.G 37.F 38.D 39.B 40.E 41.F 42.C 43.G 44.B 45.E 46.F47.B 48.C 49.D 50.A 51.E52.D 53F 54.C 55.A 56.C57.D 58.B 59.G 60.A 61.G62.B 63.C 64.F 65.D 66.F67.C 68.D 69.G 70.B 71.G72.B 73.C 74.A 75.F 76.E77.G 78F 79.C 80.B 81.G 82.D 83.E 84.B 85.F 86.D87.F 88.E89.G 90.A 91.A92.C 93.F 94.E 95.G 96.G97.B 98.A99.E 100.C 101.C102.A103.F104.G105.D 106.D107.E108.B109.F 110.G 111.E112.A 113.C114.F 115.G 116.C117.F118.B119.E 120.G 1/2 可学科网 www.zxxk.com 让教与学更高效 121.B 122.E123.A 124.F125.G 126.G127.C 128.D129.B 130.F 131.C132.A133.F 134.E 135.D 136.F137.A138.G139.D 140.E 141.A142.C143.E144.B145.G 146.A147.D148.E149.B 150.F 2/2 专题04 阅读理解（七选五） 主题01 人与自然 Passage 1 （2024高一下·云南曲靖·期末） Sustainable living requires a commitment to eco-friendly choices both inside and outside your home. After all, environmental responsibility shouldn’t stop once you go beyond your doorstep — 1 Stay focused by making a shopping list Making a list before you head to the grocery store might seem like a given, or at least a basic strategy for smart shopping. 2 . And list-making can also help you make positive changes to your shopping habits -changes that can help to address your carbon footprint and help you to shop sustainably. 3 When it comes to produce bags, plastic boxes, and grocery bags we get at no cost from the grocery store, free isn’t exactly free. In fact, all of those single-use plastics can add up to a substantial cost for our planet. Instead, choose a few reusable large bags and veggie bags that you can bring with you each time you go. Shop with the season in mind 4 . That’s because those foods are often grown far from where we live, meaning that they must be stored and transported to us before we can consume them. In comparison, eating foods when they’re in season means: they’re likely to come from sources closer to where we live. Share your sustainable shopping strategies Our efforts to prioritize the planet can make a difference from day to day. But imagine how much our sustainable lifestyles could change if we were all participating in them together? 5 . Share your sustainable finds on social media, gift a friend a reusable shopping bag, or take sustainability workshops together. All in all, the steps you take to spread awareness can make a bigger impact with each and every purchase. A．Invest in reusable containers B．Purchase some bags in advance C．The availability of fresh produce year-round isn’t always sustainable D．especially if you’re heading to your local grocery store or farmer’s market E．In other words, your sustainable shopping habits don’t have to stop with you F．when we’ll teach you how to shop sustainably by exploring the general concept G．After all, it’s a main way to ensure you find the right materials for your food to be cooked Passage 2 （2024高一下·云南丽江·期末） My mom is one of the least wasteful people I know. She often brings her basket to the market to carry food. 6 . The key is to be creative about redesigning your behavior to cut plastic and other waste. Here are a few simple ways. Reuse your containers A lot of low-waste solutions require buying special containers. But you don’t need to spend money on them. 7 . Maybe you can use a cola bottle to water flowers. Or maybe you can use empty boxes and other food containers to store leftovers or organize other small things. Save what you can There are many things in your household you can save before dropping them. Maybe you can repair an old pair of jeans instead of buying a new pair. Or maybe you can cut up old T-shirts into rags (抹布). 8 . Depend less on pre-packaged (包装) foods 9 . Tomatoes come in plastic containers, and some drinks come in plastic bottles. So try to source your food in ways that don’t require you to get it from a package. Instead of buying vegetables in a non-recyclable container at the store, you can try to plant a vegetable garden in your community. 10 Once you start noticing how much rubbish you produce at home, you can start to see places to cut down on rubbish elsewhere. Bring your own reusable fork to a restaurant that uses single-use plastic utensils (餐具). Or ask your local waiter to fill up your glass coffee cup instead of a paper one. A．You can do much cooking at home B．Save part of your meal for the next day C．Often, food comes in wasteful packaging D．Look for ways to cut waste outside the home E．You can also live a low-waste lifestyle like this F．You’ll save as much as you can in such a creative way G．Instead, figure out a way to reuse the waste you have produced 主题02 人与社会 Passage 3 （2024高一下·云南玉溪·期末） US scientist Michael Miller made a new experiment with his team and they found something interesting. Songs make our hearts happy. 11 When people listen to their favorite music, their blood vessels (血管) become wider in much the same way as when they are laughing, or taking blood medications. 12 The blood vessel diameter (直径) improved and the vessel opened up pretty significantly. “You can see the vessels opening up just like doing other activities, such as exercise,” said Dr Michael Miller, director of preventive cardiology (心脏病学) at the University of Maryland Medical Center in Baltimore. In Miller’s opinion, it does not mean to stop exercising, but to add this to an overall program of heart health. Scientists also discovered another finding. When blood vessels open up more, blood flows more smoothly. 13 Experimental Subject Miller’s team tested 10 healthy men and women. 14 They spent half an hour listening to the recordings that they brought and half an hour listening to music that made them feel anxious. Meanwhile, the researchers did tests designed to show blood vessel function.Experimental Result According to their experiment data, blood vessel diameter increased by 26% on average when the volunteers heard their joyful music. 15 their blood vessels narrowed by 6%, in most cases. Miller said he came up with the idea after discovering what caused blood to flow more smoothly. He asked himself what other things make people feel good, besides calories from dark chocolate. Music came to mind. It made him feel really amazed. A．Music has different styles. B．If the volunteers chose country music, C．They can make our hearts stronger too. D．Scientists had a pretty impressive finding. E．When they listened to music they disliked, F．They were told to bring their favorite music. G．This can reduce the risk of having a heart attack. Passage 4 （2024高一下·云南昆明·期末） Everyone needs help, but asking can be tough. You might feel embarrassed or afraid of rejection. Don’t worry! Once you figure out what you need, you can make a polite and organized request. ·Make a list of your needs It’s normal to feel anxious in general and just want some help. 16 . For example, maybe you’ve recently had an injury and need a lot of help just to get things done. Your list might look like this: go to school; do homework; get chores done; get help with sadness. ·Make a list of people who can help While it might seem disappointing to ask for help, remember that there are many people in your life who will be very happy to help you. Start with family and close friends and then think about other parts of your network. 17 ·Choose the right time to talk Don’t ask for help when someone is obviously busy or lost in thought. For example, avoid asking your teacher about homework as they start class. 18 . If unsure, just ask: “I’d love to ask for your help, and is there a time that’s good for you to talk?” ·Make the request in a positive way 19 . Instead, it will help if you ask in a different way. For example, don’t tell your teacher, “I’m so upset! I can’t do my homework!” Instead, say, “Could I have extra time to finish this homework?” · 20 Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly express thanks for what the other per on did for you shortly after receiving help. If your teacher stayed after class to go over your paper with you, say, “Thanks for staying, I appreciate your time.” A．Appreciate the help you have received B．Workout problems with your classmates C．It can impact your ability to take care of yourself D．Don’t complain even if it might be away to protect yourself E．Your list may also include your relatives, teachers or neighbors F．However, listing your need can better prepare you to ask for help G．Similarly, don’t ask your parents for advice as they leave for work 主题03 人与自我 Passage 5 （2025高一下·云南昭通·期末） Looking to become more self-educated? That’s amazing! There are many ways to become knowledgeable about the world. To get started on your journey of self-education, read on! 21 A curious mind wants to be educated. By asking questions, you can find out a lot of things that many people don’t know and won’t ever know. There is no limit to how many questions you can ask or should ask. Be self-disciplined (自律的). Self-education needs very good self-discipline. You won’t have people pushing you. 22 You need to keep yourself inspired. In itself, developing self-discipline is a very important part of self-education. The key to self-discipline is thinking big and starting small. 23 It’s important to build healthy habits step by step! Read daily. Without fail, always read something. You can read world history and learn about different cultures. 24 It is one of the finest ways of self-educating. Read about others who self-educate. You will get a lot of ideas for how to continue your own journey of self-improvement. Go online. 25 Many of these are free and will really push your learning beyond the simple. You can even interact with other students learning to get advice and give thought about your learning. A．Be curious. B．It’s all up to you. C．Learn beyond the basics. D．Join online learning courses. E．That means, no exams, just all learning F．Understanding history is a key to understanding the present. G．If you try to do too much at once, you’ll have a harder time succeeding Passage 6 （2024高一下·云南曲靖·期末） Want to improve your mind? A little bit of effort every day goes a long way. Here are some simple actions that could help you become a smarter person. 26 Think about how to make more money, how to solve a daily problem you have, interesting movie ideas’ or anything else. It doesn’t matter what subject your ideas fall into as long as you’re working your brain. Read newspapers. 27 You’ll learn to form your own opinions. You’ll also have a lot more to talk about at parties or with friends. Instead of watching TV, watch educational videos. 28 And you can learn a lot from other people’s experiences. In videos, the information is often presented in an understandable, memorable way, so you can be sure it will stick in your mind. 29 If you find someone to discuss something with, you can add to each other’s knowledge and gain new ideas. Also, when you can explain ideas to someone else, it means you’ve mastered them. You can even share what you learn on the Internet. Hang out with people who are smarter than you. 30 Every day, you should try to have a coffee date or walk with someone who inspires you. Always be willing to learn. Ask as many questions as possible. If you are always around people who are more knowledgeable than you, you’ll have no choice but to learn more. A．Try to be good at your job. B．Come up with 10 ideas every day. C．Don’t always follow others’ advice. D．Share what you learn with other people. E．Spend as much time as you can with wise people. F．Sometimes, it’s more exciting to watch something than to read it. G．It will help you become more aware of the important things happening around the world. 主题01 人与自然 Passage 7 （2025高一下·云南曲靖·期末） For most people, city life and nature protection can’t get along well with each other. However, it actually depends on us. As urban (城市的) residents, we can live in harmony with nature.Make a smarter travel choice We all know cars harm the environment, but we’d rather keep driving than protect our health. 31 . If you live in a city, use public transportation. More people on a bus means fewer cars on the road. Another cool way to save money on your transportation and help the planet is ride-sharing. 32 .Dress green Today, we buy far more clothing than we did years ago. And fast fashion has contributed to tons of clothing thrown away every year. That’s a lot of waste. What can you do about that? Remember: Less is more. Avoid buying those you’re going to wear only once or twice. Fast fashion clothing is designed to wear out fast, which means that you’ll need more really soon. 33 .Team up with green living organizations 34 . Being around earth-friendly people can really shape who you are. Why not check out local environmental groups in your city? Even helping out as a volunteer makes a difference. You’ll get inspired by meeting people who care about the planet like you do — plus pick up great tips for a greener living! 35 Are you already living green and loving it? Your story could light a fire in others! Share your experience and thoughts with your friends as they might not even know that certain problems exist. That’s where you come in. Show them: Living green is really fun; the change is not that painful; small steps make a real difference. A．Spread the word B．Clean out unwanted items C．Still, there are other ways of getting from A to B D．You’ll become like the people you spend time with E．You can also find places where clothing is recycled F．It’s cheaper and more fun to go places with companions G．In the long run, clothes of higher quality last longer and save money Passage 8 （2024高一下·云南红河·期末） Environmental protection is an important issue that affects all of us. Taking good care of the environment is significant for the happiness and health of future generations. 36 . Reduce our energy and resource consumption Turning off lights and appliances when they are not in use can save a significant amount of energy. Using energy-efficient appliances can also help to reduce our carbon footprint. Simple actions such as turning off the tap while brushing our teeth or taking shorter showers can make a big difference, too. By being mindful of our energy and water usage, we can help to protect our ecosystems. Recycle and reduce waste Recycling helps to save resources and reduce pollution. We can start by separating our waste into different categories（类别） such as paper, plastic, and glass. Many communities have recycling programs in place, so it is important to take advantage of these services. 37 . For example, bringing a reusable water bottle or shopping bag can help to reduce plastic waste. Support sustainable (可持续的) transportation Cars are a major source of pollution, so we should try to use public transportation, walk, or bike whenever possible. 38 . By choosing sustainable transportation options, we can help to reduce air pollution and improve our overall health. 39 By staying informed, we can make better choices and take action to protect the environment. We can also raise awareness among our family, friends, and community by sharing information and encouraging them to adopt environmentally friendly practices. In conclusion, environmental protection is everyone’s responsibility. By following these tips, we can all contribute to a healthier and more sustainable planet. 40 . A．Take part in activities organized by communities B．Educate ourselves and others about environmental issues C．Saving water is also a great way to protect the environment D．Sharing the ride with friends is also a great way to reduce pollution E．Let’s work together to protect our environment for future generations F．In addition, we should try to reduce our waste by using reusable items G．Here are some tips on how we can contribute to environmental protection 主题02 人与社会 Passage 9 （2025高一下·云南玉溪·期末） Most of us enjoy travelling, whether we’re traveling abroad, or exploring where we live. Besides relaxation of travel, it is also a wonderful way of learning more about ourselves and strengthening our social bonds. The well-being benefits of travel are what drive us to set off. Most of us follow a routine every day. 41 Travel, whether it is a few days off, or a longer journey, is a way to relax ourselves both emotionally and mentally. Travel is a good chance to better understand ourselves. It helps us develop awareness of not only our own existence, but also our thoughts and surroundings. 42 Moreover, it teaches us what is important and what happiness means to people. Travel also teaches us the significance of communicating with others. Going for a walk with friends in the local countryside helped us realize that time in nature with loved ones is something we’d like to do. 43 To enjoy our travel, several aspects should be taken into consideration. Start by figuring out what we want to gain from the trip. 44 Additionally, consider what we’ve valued about the past trip, and whether this fits with what we want to do now. 45 That could be anything from visiting a new café and trying something on the menu, to challenging a new sport. When back home, keep in mind what we value in this trip. Sometimes, it’s the conversation we have with a local, or the experience of seeing the city from a new perspective that stays in our mind. A．The time we spend in nature brings us more friends. B．Understanding its purpose can help us plan the trip better. C．In other words, it allows us to grasp what kind of persons we are. D．The enjoyment of a day trip can last long after you are back home. E．One of the most important parts of travel is experiencing something new. F．We see the same sights and people, which leaves us feeling bored over time. G．Therefore, we are encouraged to get out more and enjoy more time with our friends. Passage 10 （2023高一下·云南楚雄·期末） How to Communicate Effectively? Having good communication skills is important. Effective communication is a skill you can learn no matter what your age, background or experience is. 46 Choose the right time. As the saying states, there is a time and a place for everything. 47 . Avoid starting discussions about heavy topics late in the evening. Few people will be thrilled to be faced with issues like finances or long range scheduling when they are the most tired. Instead, deliver messages and conduct discussions about heavy topics in the mornings when people are watchful and more likely to be able to respond clearly. 48 . This should be done before you attempt to communicate any ideas. If you haven’t already targeted some key points to stick to when communicating, your ideas may become confusing. Key points will act as anchors (锚), bringing focus and clarity to your communication. Thank your listener(s). Thank the person or group for the time taken to listen and respond. 49 , even if the response to your talk or discussion has been other than you had hoped, end it politely by properly respecting everyone’s input and time. Communicate eye to eye. Eye contact builds relationship, helps to convince people that you’re trustworthy and displays interest. During a conversation or presentation, it is important to look into the other person’s eyes if possible and maintain contact for a reasonable amount of time. 50 . A．Take care not to overdo it B．Communicating is no different C．Organize key points in your mind D．No matter what the outcome of your communication E．If you have already targeted some key points to stick to F．The basics of communication below will help get your point across easily G．Ignoring any single person can easily be taken as a sign of disrespect for them Passage 11 （2023高一下·云南昆明·期末） Writing poetry is a way to express emotions without directly stating what you are describing. Writing poetry for the first time can be challenging, but there are so many ways to start and finish a poem. 51 . People like Emily Dickinson, Edgar Allan Poe and Robert Frost all changed the way people understand and write poetry. Look up some poems by famous writers to see what you like and what you don’t like. Keep in line with your emotions. 52 .You can easily put emotions into your poetry if you understand what you are feeling throughout the day. Try to note whenever you are feeling a strong emotion and what made you feel it. Decide on a theme for your poem. A theme is your topic and your opinion on the topic. 53 In order to create a theme, you have to explain your opinion on what you are writing about. Use rhyming (押韵的) words if you’d like your poem to have rhythm. Some poetry uses rhyming words at the end of each line or every other line to create a flow. If you’d like to use rhyming words in your poetry, try to insert them as you write, instead of thinking of them before you start writing. For example, a poem could use rhyming words, like seen, clean, mean and glean. Feel free to use rhymes in your poetry! 54 . Don’t feel like your poem has to be a certain length. There is no limit as to how long a poem is. Some are a mere sentence long, while others are paragraphs long or even the length of a novel. It all depends on when you are satisfied with your work. 55 .You can work your way up to longer poetry over time. A．Your first poem can be short B．Revise your first draft of your poem C．Remember that not all poems rhyme D．A lot of poetry is flooded with feelings E．Read famous poems as examples to follow F．Something like “a sunflower” is just a topic G．Use descriptive language to create a picture Passage 12 （2025高一下·云南普洱·期末） Birth order plays a vital role in deciding the characteristics of a child. And when it comes to the middle child, it certainly plays a huge role. The middle children go through some things only they can understand. 56 Mostly, middle children have to share a room. 57 They need to share a room with an elder one because they're too young to sleep alone. And just when they think they'll finally have a room of their own, a voice is heard saying, “Dear, please share the room with your younger one, as he's too small to sleep alone.” Middle children tend to share clothes with their siblings (兄弟姐妹). Their cupboard is full of hand­me­downs from their older sibling, and they need to wear his clothes. 58 They can always show off their elder sibling's clothes and things at school. Also, they get to pass their own clothes to their younger sibling. 59 They're liked by both, because they can relate well to both generations. On one hand they can recall how much fun it was watching Garfield and Friends, and on the other hand they can talk about the latest video game released in the market. Siblings' talking is one interesting thing about a middle child. They are not as boring as they appear. 60 Also, thanks to the divided attention at home, middle children are independent and need not rely on anyone. A．Instead, they are very artistic and creative. B．But this comes with its own advantage too. C．Here are some things a middle child can relate to. D．They rarely enjoy the experience of having their own room. E．And the dream of having their own room is completely destroyed. F．They're the problem solvers between their older and younger siblings. G．As a middle kid, they are the bridge between their younger and older siblings. 主题03 人与自我 Passage 13 （2025高一下·云南红河·期末） Beyond Paper: Unusual Uses of Paper Clips Paper clips (回形针) are more than just office essentials for holding papers together. Their small size, strong metal wire, and bendable nature open up a world of creative and practical uses. 61 . Firstly, paper clips can act as handy temporary tools. When your skirt hem (裙摆) is coming loose, they can be used to hold it in place for a short time, acting like pins. They can even help you restart electronics by pressing hard to reach reset buttons. 62 , a paper clip passed through the small buttonhole can replace it. They are also useful for removing small items. By unbending a paper clip, you can use its pointed ends to clear narrow drains or unblock glue bottles. Secondly, paper clips offer endless possibilities for hand-making. You can change them into unique key rings. 63 . And then decorate it with ribbons, beads, or small handmade items to make it truly unique. Another fun craft is making bookmarks. Glue buttons, or movable eyes to a super-size paper clip, and you have a stylish way to mark your page. For those interested in jewelry making, paper clips can be linked together to create necklaces or bracelets. In addition, paper clips have some other interesting uses. They can help you keep track of the end of your tape rolls. Wrapping the tape edge around a paper clip creates an easy-to-find tab (标签). 64 . If you ever find yourself locked out of an old trunk, with the right technique, two paper clips can help you open it. 65 . Next time you come across a paper clip, think beyond its traditional function and explore these creative and practical applications. A．When the button on your shirt is loose. B．If the pull on your zipper (拉链) is missing. C．Just wrap a paper clip around a marker to form the base. D．Paper clips have countless uses in spite of looking ordinary. E．It is important to choose the right size of paper clip for different tasks. F．This not only makes the tape end easy to locate but also simple to pull. G．Here are some unexpected ways to make the most of these humble tools. Passage 14 （2025高一下·云南丽江·期末） Technology is everywhere. Almost all of us carry some piece of technology every time. 66 However, scientists are saying that we need to give ourselves a break—otherwise we put ourselves at risk of developing hundreds of health problems. With all this free time, why not put it to good use and do something without technology? To start with, you could learn a new skill. There are hundreds of possibilities: crafts, cooking, learning a musical instrument or a new sport. 67 Perhaps you feel like learning how to knit (编织), so you can have a new sweater for the autumn? You could use your free time to learn something new—and perhaps it will lead to an exciting chance in the future. 68 Take along your favorite book and relax on the sand, or go for a walk along the coastline. If you don’t live near a beach, you could go to your local park. Why not take along a picnic, or try and discover some of the local wildlife? Little things, like challenging yourself to complete a crossword or a sudoku, are a great place to start. You could even follow the latest fashion: adult coloring books! Coloring is amazing. 69 Whatever you choose to do with your summer, try something new! You might surprise yourself. 70 You might make new friends along the way. Next time you find yourself aimlessly switching channels, have a think about what else you could spend your time doing. A．Sudoku is a challenging game. B．You might find a hidden talent within you. C．Maybe you’ve always wanted to learn to cook? D．If you just want to relax, why not go to a beach? E．Technology has changed the way we communicate. F．It’s true to say that technology makes our lives easier. G．And it can be a nice way to escape from the pressure of modern life! Passage 15 （2025高一下·云南玉溪·期末） There is a common situation that occurs when people open their mouths to say “no”, but the word “yes” falls out instead. “No” is a short and simple word that can cause several layers of anxiety. Always saying “yes” may lead to more asks, burnout, problems with work-life balance and so on. Each time we say “yes” to something, we’re indirectly saying “no” to something else. 71 . Be intentional (故意的) about it what you communicate. One way to do that is by thanking people for thinking of you. Then, follow up with a short explanation: “I wish I could, but I just don’t have the time right now.” That helps make it clear that your “no” isn’t a poor reflection of your own character. 72 . Buy time. If you tend to say “yes” whenever you’re put on the spot, find ways to buy time. You might say, “ 73 .” or “Let me check and I’ll respond by email.” That way, you can spend time privately processing the request, making a mindful decision, and if necessary, refusing in an acceptable way. 74 . If someone is applying unexpected pressure, use what an expert describes as the broken-record technique. It’s sticking to your answer—giving the same answer again and again. You don’t have to be passive about it; you can show understanding and be polite. But it’s important not to change your “no” into a “maybe” or an “OK, just this once.” Carry a visual reminder. If you say “yes” to all the unexpected work, what will you miss? 75 . It could be your dog, your kid or some hobby that you love. Put it near your computer or phone, and when you really don’t want to do something—but feel responsible to say yes—it will give you strength. A．Adopt the broken-record technique B．It’s also not a threat to the relationship C．Let me think about it and I’ll get back to you D．Be true to yourself and refuse whenever you want E．You can ask other people who might be not busy F．It is suggested carrying an inspirational photo can serve as a reminder G．Thus, experts recommend following strategies to get better at saying “no” Passage 16 （2025高一下·云南楚雄·期末） Too much stress harms us, but insufficient stress is actually just as harmful. 76 . Good stress has a very different effect on our bodies than the harmful stress. What can you do to introduce good stress into your life? Search out the right amount Life wasn’t exactly stress-free. Therefore, go outside your comfort zone to challenge yourself. Good stress can be like medicine. And like any medicine, the dose (剂量) determines the effectiveness. Growth happens when stress falls with the sweet spot — neither too much nor too little. 77 . Stay true to yourself 78 . If it feels forced, it’s probably harmful stress. Good stress isn’t about positively considering bad stress as good stress. It’s about purposefully taking on tasks that fulfill you — like a job that fits your values. Good stress should feel tough but rewarding, like training for a marathon you want to run — not one someone else signed you up for. 79 Physically stressing yourself in a good way can help you become mentally strong and vice versa (反之亦然). For example, exercise energetically, briefly expose (使……体验) yourself to heat and cold, and diet control now and then through time-limited eating. These practices train your body to handle stress better while also building mental strength, turning possible harm into real toughness. Trust that you are made for some stress Experiencing stress is not a mistake — it’s part of being human. Our human history is one of overcoming stress and becoming stronger because of it. Through repeat cycles of stress and recovery, we unlock our natural strength. 80 . Toughness is a muscle we can all build no matter where we are or what we are facing. A．Choose meaningful challenges B．It’s a gift we have received from our DNA C．Make the most of your mind-body connection D．You can’t control or avoid the long-term stress E．The effects on us depend on the type and amount of stress F．Ask yourself if the challenge matches what you really care about G．In other words, push yourself into water and swim, but don’t let yourself in danger Passage 17 （2025高一下·云南保山·期末） You can’t help spending much money during the festival season. However, it’s not impossible to save. Here are some tips you can take to prevent yourself from overspending. 81 They often use emotional causes like “limited-time offers” or “special deals” to push you into buying. Instead of falling for these tactics, remind yourself that true happiness comes from meaningful experiences, not things you own. Don’t buy anything hot-headedly. Before clicking “checkout,” ask yourself: 82 If the answer is unclear, step away from the screen. For example, waiting 24 hours before purchasing can save you from regret. Consider renting. A fancy set of clothes for a party might cost $200 to buy. 83 This not only saves money but also reduces mess in your closet. Financial experts highlight a key strategy: 84 Studies show that people who track their spending daily are 30% less likely to overspend. Try using a budgeting app or a simple notebook. Finally, surround yourself with positive influences. Friends who encourage mindful consumption (like sharing instead of buying new) can help you. 85 A．Do I already own something similar? B．Make your financial goals visible every day. C．They might pressure you to follow the latest trends. D．Will this item add long-term value to my life? E．But renting it for a single event could cost just $20. F．They can inspire you to value experiences over ownership. G．Advertisements are designed to create artificial urgency. Passage 18 （2025高一下·云南红河·期末）Summer camp offers an opportunity to have fun while exploring your favorite activities. participating in new ones, making friends, and becoming more independent. Whether you’re planning to attend day camp or sleepaway camp, it’s normal to feel nervous about going to a new place. 86 Practice before you go To get ready for camp, you can try out some of the experiences at home. Pick a weekend morning to set an alarm to wake up early. 87 . If you’re planning to attend sleepaway camp, you can talk to a parent about staying overnight at the home of a friend or relative to get experience before you go. Pack like a professional Pick a bag to use for camp every day, like a water-resistant backpack. The camp should have a packing list. Print it out and check of items as you gather them. 88 . Be sure to label everything with your name. Plan to bring comfortable clothes and shoes that you don’t mind getting dirty. Participate in activities 89 . They could include canoeing (划艇运动) horseback riding, or zip-lining (高空索道) This is a chance to become more skilled at something you love or to discover a new hobby. Take part in as many activities as you can 90 Keep in mind that it might take a few days to adjust to your new routine and make friends. Once you have, remember to get their contact information before the camp ends so you can keep in touch all year long-and get excited to see them again next summer! A．Stay active B．Be responsible C．You may need to take a basic swim test D．Here are a few ideas to help you have a good start E．They may include sunscream, a hat and a swimsuit and towel F．Practice packing a bag and pretend to say goodbye to your family G．You’ll have many activities to choose, and some may be new to you Passage 19 （2025高一下·云南昭通·期末） Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal. Actually, there are many good habits that will help you keep in shape. 91 You always complain you are too busy to go to the gym or to prepare a healthy meal. 92 You should start to put your health and fitness in the first place today. You can work out in the park and cook your favourite food after work. What you should do first is stop making excuses all the time. 93 The key to lifelong fitness is to simply be more active and walk more every day. Try your best to walk whenever and wherever you can-to the superstore, to the office, or go for an after-dinner walk with your family. In short, take every chance to walk as much as you can. Instead of always going to the movies or watching TV, you should take part in activities that keep you moving. You can go for a bike ride, go on a hike, or go to play sports with your family and friends, such as ping-pong and basketball. The list is endless. 94 Enough sleep is especially important. Many people underestimate (低估) the importance of a good night’s rest, but having a good rest each night is important for your health. 95 A．The following are some of them. B．Find ways to be close to tourist attractions. C．However, for your health, you have to make a change. D．Of course it’s not always possible to go to the gym. E．Not only will you get moving, but also you will have fun. F．You should walk more instead of driving a car when going out. G．Therefore, try to sleep seven to eight hours a night on a regular basis Passage 20 （2025高一下·云南临沧·期末） Sitting a bad exam can be disheartening. It can be difficult for you students to know how to deal with the situation. Here are the strategies we suggest for students who have just had a bad exam. Let your emotions out. It is important that you deal with and accept the situation, instead of avoiding it. Therefore, letting out your emotions by crying or being angry for a bit can be beneficial. 96 Talking with parents, teachers or friends can help them get through the disappointment of a bad exam. Take time for you. Results day can be overwhelming and bring up a lot of emotions. It’s important to take some time to relax and unwind from it all. Do something you enjoy like taking a walk, reading a book or listening to music. 97 Putting pen to paper can help you take a step back and gain perspective. 98 Your results don’t define you, your capabilities or your worth. Life is full of ups, downs, and challenges. In the grand vision of your future, these results are a mere stepping stone to what you can achieve. Stay positive and stay motivated. It’s easy to get discouraged after receiving a bad grade, but it’s important to stay positive and motivated. Don’t let the setback define your academic journey. 99 Surround yourself with supportive friends, family, or mentors who can provide encouragement and motivation. Turn failure into success. 100 One of the most important steps to take after a bad exam is reflecting on what went wrong. You can do this by asking yourselves: “What would I do differently next time?” Using this question will help you gain a sense of control over the situation and boost your confidence for your next exam. A．Remember the bigger picture. B．It might help to write them down. C．Failure and setbacks are learning opportunities. D．Use positive self-talks to boost your motivation. E．Instead, use it as a fuel to work harder and smarter. F．They can also guide you on how to improve in the future. G．It is also important that you share your worries with others. Passage 21 （2024高一下·云南保山·期末） We’ve all heard the phrase, ”Work smarter, not harder.“ When it comes to studying, there are some very specific ways you can improve your effectiveness without adding loads of extra work. Create a game plan. 101 , create a game plan for exactly how you will study. Consider what you will study, how long you’ll spend on each subject and what study methods you will use. This allows you to study the right materials at the right time. Take at least 10 minutes before your study session to map out your game plan. 102 . Taking the time to boil your notes down to a standard outline can help you grasp the overall concepts you’re studying. You certainly can borrow or copy someone else’s notes, but you must work hard to put everything in your own words. 103 . Many times, understanding the big picture is just as important as remembering all the individual facts. Outlining allows you to file individual facts under larger ideas. Maintain balance. Balance can be difficult to maintain in school but it’s crucial for success. Don’t spend all your time studying or all your time hanging with friends. Seek to carry out a balanced life. Make sure to maintain a social life and develop hobbies outside of school. Stay in touch with your family and keep them informed of your school progress. 104 . There’s no way to get around studying. If you want to do well in school, you simply have to do it. But there are specific ways to study better. 105 . To keep from spinning your wheels. By following the methods above, you can raise the quality of your studying sessions without necessarily increasing the quantity. A．Outline your notes B．Write down your notes C．Before you begin your study session D．To make the most of your limited time E．The first thing you have to do is to create a game plan F．If you don’t, you’ll fail to understand the larger concept G．It’s certainly a challenge, but living in balance will keep you on the path to success Passage 22 （2024高一下·云南普洱·期末） How to Be a Good Reader Many people enjoy reading as a way to relax and enrich their minds. Reading is also an increasingly important skill to learn and develop to be successful in school and in the professional world. 106 There are several ways to improve your reading or help you become a better reader. ● Start at a comfortable reading level. 107 If you plan to read a material that is difficult in the beginning, you are more likely to give up and less likely to achieve your goal in the long run. If you have chosen a book with a very narrow focus, like a scientific work, you might want to read more familiar topics first. ● 108 The more you connect reading with comfort and relaxation, the more likely you are to continue developing your reading skills. Reading can be great fun, rather than a daily activity. ● Practice your reading. Studies have shown that people who spend more time reading and take in a greater number of reading materials develop a greater reading skills. This improves their ability to take in knowledge more generally. As with anything else, developing reading skills takes work. 109 ● Read materials that interest you. Choosing the suitable materials is important. 110 If you are bored while reading, you are more likely to put the book down and take part in a different activity. So please find books related to your hobbies, career goals, or a topic that makes you curious. A．You should take notes while reading. B．Create a pleasant reading environment. C．Changing your reading place frequently is important. D．However, you may find it difficult to be a good reader. E．Begin by reading texts that are slightly below your level. F．Therefore, you need to set aside some time to read everyday. G．You will be absorbed in reading when it is an enjoyable experience. Passage 23 （2024高一下·云南丽江·期末） There is seemingly endless advice to help parents raise healthy and responsible children. 111 . Aunts, uncles, and even trusted neighbors play a unique role in shaping the little members of our society. Here are some tips on how to be a supportive adult to the kids in your life. 112 The great part about not being a parent to a child is that you get to choose how much you want to engage (参与) and in what ways. Some aunties and uncles want to send cards full of money on birthdays and holidays. 113 . Whatever your style, the first step in being a supportive adult in a kid’s life is understanding your own interests and being clear about what you can and can’t give. Come up with a routine (常规做法) for staying in touch Once you know your role, start thinking about how often you want to practice it. Are you checking in every day or once a week? Do you go to all the football games? When it comes to building relationships with kids, try to stick to a schedule that you find proper. 114 . It could be something more like buying the kids lunch every once in a while. Provide non-judgmental support Kids might be afraid to share certain things with their parents because they’re afraid they’ll get in trouble. However, in an auntie-child relationship, for example, you’re not the primary caretaker. Unlike being a parent, there’s less pressure for you to always be the perfect role model. In this safe zone (区域), you can listen to kids a little bit more differently than their parents. 115 . A．Figure out your role B．Provide kids with various options C．Others want to do school pickup every week D．Something good will take place in the future E．But parents aren’t the only people who help raise kids F．That could be a simple word of encouragement at times G．In this case, kids are free to share certain things with you Passage 24 （2023高一下·云南保山·期末） Being a good person means more than just doing things for others. In order to truly be good, you will have to consider what ‘goodness’ means to you. Perhaps this means doing good for others, or simply being an honest and kind person. 116 Determine what being a good person means to you personally. Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don’t do, but what you do for others. 117 You have to decide what you believe being a good person needs. 118 Try to understand that some have something better than you, but many have something much worse. When we make ourselves miserable by comparing ourselves with others, we are wasting time and energy that we could use in building our own inner resources. Praise yourself every morning. Being happy makes you a more positive person, which helps you put those positive vibes out into the world. Be yourself. 119 Don’t try to be like somebody else; just be yourself and do good things as simply as you can. Being yourself helps you be a genuine person who can reflect positivity into the world. Staying true to yourself helps you find focus and understand your core values and what you find important. Love yourself. Learn to love yourself in every way. Practice unconditional self-acceptance. The only way you can truly love others is to first have confidence and love yourself. What you do and what you believe must make you feel good as well as others. If you try to do things for others without taking care of yourself, you can end up resentful (感到愤恨的), angry, and negative. 120 A．Choose a role model. B．Stop comparing yourself to others. C．The following tips can help you be a better person. D．If you are negative, it has an impact on the way you treat others. E．Remember to be yourself always and never someone who you’re not. F．Being a good personal also includes helping yourself as much as others. G．If you love yourself, then you will make a positive impact when you help others. Passage 25 （2023高一下·云南玉溪·期末） “Don’t judge a book by its cover,”  the popular saying goes. It reminds us that something’s appearance should not be the most important thing when determining its value. This is what the body positivity movement is all about. Its message is that we should value ourselves for who we are—accept our flaws and stop judging ourselves against our imperfections. 121 Many people still feel insecure about themselves and their appearance because it may not measure up to the stereotypes. 122 Not comparing your body to others’, particularly celebrities’, is a good first step. We’re surrounded by these idealized images of what it is to be beautiful. Comparing only creates a standard we think we need to aspire to and leads to feelings of disappointment if we can’t reach the standard. 123 When someone says something nice, embrace it — don’t push it away or play it down. And compliment others too. 124 It can lift them up. Appreciate your body for what it can do — walking, yoga, playing sport or otherwise. You can be an incredible human regardless of your shape or size. I attended the gym and realized how strong and capable my body was, even though it was fat. And finally, don’t forget that low self-esteem and body confidence issues affect everyone. Ultimately, the only person who can truly affect your body positivity is you. 125 But don’t give up. Remember that everyone is insecure sometimes. Love what you look like. A．Learn to take a compliment. B．But it’s easier said than done. C．Fine feathers do not make fine birds. D．Be sorry about who you are and what you want. E．So what can a person do to improve their own body positivity? F．If you think someone looks nice, or someone has a good idea, tell them. G．Becoming comfortable with yourself is unlikely to be accomplished overnight. Passage 26 （2022高一下·云南文山·期末） How to Reduce Food Waste Food waste is a huge problem in many countries. The good news: Each of us can help solve it. 126 . Make a plan 127 , think about exactly what you need for the week, make a list and then stick to it. Actually, more often we throw things in the shopping cart that sound good or look new, and then we let them sit in the back of the fridge for a few weeks. Get creative with repurposing food Before walking straight to the trash with your old carrots or cabbages, ask yourself:   128 The answer is probably yes. You don’t need to follow any difficult recipes (to turn older produce into a fresh new dish by watching videos online). 129 If you realize that you won’t be able to use food before it’s too late, turn to the trusty fridge. Did you know you can freeze almost anything? Your bread, your vegetables, your fruits -even your milk! Freezing food helps keep its taste and nutrients (营养). Don’t be fooled by that “sell by” date Generally speaking, these labels are a best guess by producers as to when their products will be freshest. They’re not fixed rules about when that cheese has to go straight to the trashcan. 130 . The next time you do a sweep of your kitchen, remember that these dates are just guidelines. When in doubt, do a smell test. If it doesn’t pass, you can just bury them in your garden to make the soil rich. A．Freeze everything B．Don’t forget your fridge C．Before you shop for groceries D．Can I make these into something new E．Can you create something out of them F．However, that’s exactly what many of us do G．Here are four simple ways to start reducing your food waste at home Passage 27 （2024高一下·云南昭通·期末） If you are seeking a new career opportunity rather than just a job, you are not alone. So how can you make sure your job is the right fit for you? 131 Luckily, you are in the right place to get some tips on landing the career you are looking for after graduation. 132 It may sound simple, but many recent graduates struggle with the big picture. Often, we see career seekers fall into the workforce without a true understanding of what they truly want to do. It is important to understand what you want to accomplish in your career. Find out what you like to do by completing a self-evaluation. Understand your salary requirements. 133 This is common; however, you can find yourself in an unsatisfying field if satisfying your salary requirements is impossible in that field. That is a problem. It will make your job much less fulfilling. Set your work-life balance needs. This is important for finding the career that best suits you. In selecting a career, you often have to take various factors into account. Understand how much time you need for the other aspects of life. 134 Reach out to the place where you want to work. You may have understood the career you want to pursue, but the only problem is that the company isn’t offering that position. Don’t let that discourage you. 135 You may be surprised that the company may be able to offer you a similar job or the ideal position in the future. A．Know what you want to pursue in life. B．Show off your competence properly. C．It’s a tough question without a simple answer. D．Contact the hiring manager at that company to express your interest. E．Then find a job that will allow you enough time away from the office. F．A lot of recent graduates struggle to find a job from which they can get adequate pay. G．Keep yourself well informed of the latest information about the labor market. Passage 28 （2022高一下·云南昆明·期末） Ways to Make the Most of Your Summer Vacation After a busy school year, there’s nothing wrong with watching TV, sleeping late or playing video games all day long. However, summer is the best time to have fun and prepare yourself for the next school year or the world beyond the classroom. 136 . • Take a course to learn to cook. Nothing surprises and delights a family more than a teenager who can cook. You can contact community centers in your area to find out about cooking class offerings. 137 — look through your family cookbooks, choose a dish, gather the ingredients (原料) and follow the directions. • Play a new sport to keep healthy. 138 . Consider tennis, swimming or golf. Playing an individual sport also looks great on a college application. Local sports clubs are the best places to look for beginner classes. • Volunteer to make a difference. Choose volunteer opportunities based on the things that matter most to you. 139 , if you enjoy spending time with senior citizens. Try to keep a journal of your volunteer experiences. You can use your experiences as inspiration for writing tasks in high school. • 140 . College life is very exciting, especially if you’re a rising junior or senior. Every college has a website, so start by visiting college websites that have majors that interest you. You can also read college review websites to get a sense of things like how much colleges cost and what students think about their schools. A．You can also learn it by yourself B．Then find learning resources online C．Research colleges to decide your major D．You might volunteer at a local nursing home E．Research colleges to find out which one suits you F．To make your summer vacation meaningful, read on G．Learning one over the summer is a great way to stay fit Passage 29 （2024高一下·云南昭通·期末） The world is an interesting place. Different people like different things. Some people like loud music. Other people don’t. 141 Many people like sports, but they do not all like the same sports. In some countries, cricket (板球运动) is very popular sport, In others it is not popular at all. No one plays it or watches it on TV. However, most people like soccer. The World Cup is very popular. 142 Different people like different foods. Some people do not like meat. 143 Some people do not like potatoes or bread. They prefer rice. 144 Most people have their favorite colors. Some people like bright colors. Others prefer pale colors. Many people like traveling. Different people like different places. Some people like to go to the countryside. Some people like to go to the cities. 145 What do you like? Have you got an idea? A．They like soft music. B．Not everyone likes the same color. C．Millions of people watch the games on TV. D．Different people like different kinds of pets. E．They eat fruit and vegetables most of the time. F．They would raise animals in their countries. G．Some other people enjoy beautiful places like the mountains or beaches. Passage 30 （2024高一下·云南楚雄·期末） Nosebleeds (鼻出血) are among the most common injuries we experience, and they happen for a variety of reasons. They can be the result of allergies (过敏) or sickness. 146 . If the climate one lives in is dry, blood vessels (血管) can break and dry out, causing later bleeding. But sometimes a nosebleed is a sign of something more serious, and no matter the cause, it’s always helpful to know how to stop a nosebleed once one begins. 147 ? Nosebleeds aren’t usually anything to be concerned about if they happen as a result of an obvious injury or for any of the above common reasons. 148 , it’s a good idea to check in with a doctor. It could be a sign that there’s something more going on. 149 , it’s important to stop the bleeding as soon as you’re able. Most of the time, sitting up, holding the tip of your nose and put your body forward will be enough to stop the bleeding and prevent you from accidentally eating your blood. When doing so, clean any blood that’s entered your mouth and don’t expect bleeding to completely stop immediately and hold pressure for 5 — 10 minutes. 150 . If this doesn’t work, keeping the inside of your nose wet with saltwater can be effective. A．There is another common reason B．Whatever is causing your nose to bleed C．So how should we stop the nose bleeding D．So when should we care about a nosebleed E．If nosebleeds are happening to you frequently F．Sometimes applying an ice pack can also be helpful G．A professional way will help you stop your nose bleeding 2 / 55 1 / 55 学科网（北京）股份有限公司 $ 专题04 阅读理解（七选五） 主题01 人与自然 Passage 1 （2024高一下·云南曲靖·期末） Sustainable living requires a commitment to eco-friendly choices both inside and outside your home. After all, environmental responsibility shouldn’t stop once you go beyond your doorstep — 1 Stay focused by making a shopping list Making a list before you head to the grocery store might seem like a given, or at least a basic strategy for smart shopping. 2 . And list-making can also help you make positive changes to your shopping habits -changes that can help to address your carbon footprint and help you to shop sustainably. 3 When it comes to produce bags, plastic boxes, and grocery bags we get at no cost from the grocery store, free isn’t exactly free. In fact, all of those single-use plastics can add up to a substantial cost for our planet. Instead, choose a few reusable large bags and veggie bags that you can bring with you each time you go. Shop with the season in mind 4 . That’s because those foods are often grown far from where we live, meaning that they must be stored and transported to us before we can consume them. In comparison, eating foods when they’re in season means: they’re likely to come from sources closer to where we live. Share your sustainable shopping strategies Our efforts to prioritize the planet can make a difference from day to day. But imagine how much our sustainable lifestyles could change if we were all participating in them together? 5 . Share your sustainable finds on social media, gift a friend a reusable shopping bag, or take sustainability workshops together. All in all, the steps you take to spread awareness can make a bigger impact with each and every purchase. A．Invest in reusable containers B．Purchase some bags in advance C．The availability of fresh produce year-round isn’t always sustainable D．especially if you’re heading to your local grocery store or farmer’s market E．In other words, your sustainable shopping habits don’t have to stop with you F．when we’ll teach you how to shop sustainably by exploring the general concept G．After all, it’s a main way to ensure you find the right materials for your food to be cooked 【答案】1．F 2．G 3．A 4．C 5．E 【导语】本文是一篇说明文。文章介绍了可持续生活需要在家内外都做出环保选择，并给出了几个具体的建议来帮助人们实现可持续购物。 【详解】1．根据前文“After all, environmental responsibility shouldn’t stop once you go beyond your doorstep(毕竟，即使你走出家门，环境责任也不应该停止)”可知，此处强调环境责任不应该在你走出家门后就停止，即你走出家门后依旧还需要强调环境责任，同时结合后文：走出家门后人们如何实现可持续性购物提出的几个具体的建议，可知设空处应该承上启下。F选项“when we’ll teach you how to shop sustainably by exploring the general concept(我们将通过探索一般概念来教你如何可持续地购物)”承上启下，引出下文所探讨的一些一般性概念，提出如何实现可持续性购物，符合语境。故选F。 2．根据前文的内容“Making a list before you head to the grocery store might seem like a given, or at least a basic strategy for smart shopping. (在你去杂货店之前列一个清单似乎是一个既定的，或者至少是一个聪明购物的基本策略。)”可知，此处强调去杂货店之前要列清单，后文应该强调列清单作为聪明购物基本策略的具体好处。G选项“After all, it’s a main way to ensure you find the right materials for your food to be cooked (毕竟，这是确保你找到合适的材料来烹饪食物的主要方法)”中的way指代前文中的去杂货店之前列清单，这能够确保你找到合适的材料来烹饪食物，符合语境。故选G。 3．设空处置于段首，为本段的小标题。根据后文“Instead, choose a few reusable large bags and veggie bags that you can bring with you each time you go.(相反，选择几个可重复使用的大袋子和蔬菜袋，每次你去的时候都可以随身携带。)”可知，此处强调的是选择可以重复使用的袋子或者蔬菜袋子。A选项“Invest in reusable containers(投资可重复使用的容器)”概括本段标题即多选择可以重复使用的袋子，符合语境。故选A。 4．根据本段标题“Shop with the season in mind (购物时要考虑到季节)”可知，本段强调购物的时候要考虑到季节的因素，后文应对此进行解释。C选项“The availability of fresh produce year-round isn’t always sustainable(全年新鲜农产品的供应并不总是可持续的)”指出，全年供应的新鲜农产品并不总是可持续的，由此解释了为什么要考虑季节性购买，因为这样更环保。故选C。 5．根据前文“But imagine how much our sustainable lifestyles could change if we were all participating in them together? (但想象一下，如果我们都参与其中，我们的可持续生活方式会发生多大的变化？)”此处强调我们每个人都应该参与其中，这样会给可持续性生活方式带来巨大的变化。同时根据后文“Share your sustainable finds on social media, gift a friend a reusable shopping bag, or take sustainability workshops together.(在社交媒体上分享你的可持续发现，送给朋友一个可重复使用的购物袋，或者一起参加可持续发展研讨会。)”指出购物习惯也不应该只局限于个人，而是应该推广和影响到更多的人。E选项“In other words, your sustainable shopping habits don’t have to stop with you(换句话说，你的可持续购物习惯不必止于你。)”符合语境，故选E。 Passage 2 （2024高一下·云南丽江·期末） My mom is one of the least wasteful people I know. She often brings her basket to the market to carry food. 6 . The key is to be creative about redesigning your behavior to cut plastic and other waste. Here are a few simple ways. Reuse your containers A lot of low-waste solutions require buying special containers. But you don’t need to spend money on them. 7 . Maybe you can use a cola bottle to water flowers. Or maybe you can use empty boxes and other food containers to store leftovers or organize other small things. Save what you can There are many things in your household you can save before dropping them. Maybe you can repair an old pair of jeans instead of buying a new pair. Or maybe you can cut up old T-shirts into rags (抹布). 8 . Depend less on pre-packaged (包装) foods 9 . Tomatoes come in plastic containers, and some drinks come in plastic bottles. So try to source your food in ways that don’t require you to get it from a package. Instead of buying vegetables in a non-recyclable container at the store, you can try to plant a vegetable garden in your community. 10 Once you start noticing how much rubbish you produce at home, you can start to see places to cut down on rubbish elsewhere. Bring your own reusable fork to a restaurant that uses single-use plastic utensils (餐具). Or ask your local waiter to fill up your glass coffee cup instead of a paper one. A．You can do much cooking at home B．Save part of your meal for the next day C．Often, food comes in wasteful packaging D．Look for ways to cut waste outside the home E．You can also live a low-waste lifestyle like this F．You’ll save as much as you can in such a creative way G．Instead, figure out a way to reuse the waste you have produced 【答案】6．E 7．G 8．F 9．C 10．D 【导语】这是一篇说明文。文章主要说明了如何在生活中减少浪费。 【详解】6．根据空前“She often brings her basket to the market to carry food. (她经常带着篮子去市场装食物。)”及空后“The key is to be creative about redesigning your behavior to cut plastic and other waste. (关键是要创造性地重新设计你的行为，以减少塑料和其他浪费。)”可知，本空要说跟“减少浪费”有关的话题。E项“You can also live a low-waste lifestyle like this (你也可以像这样在生活中减少浪费)”能承上启下，符合题意。故选E。 7．根据本节小标题“Reuse your containers (重复使用容器)”和空前“But you don’t need to spend money on them.(但是你不需要在它们身上花钱。)”可知，本空要说跟“重复使用”有关的话题。根据空后内容“Maybe you can use a cola bottle to water flowers. Or maybe you can use empty boxes and other food containers to store leftovers or organize other small things. (也许你可以用可乐瓶给花浇水。或者你可以用空盒子和其他食物容器来储存剩饭剩菜或整理其他小东西。)”可知，后文是具体怎样重复利用。故G项“Instead, figure out a way to reuse the waste you have produced (相反，想办法重新利用你所产生的垃圾)”能承上启下，符合题意。G项中的“reuse”与小标题“reuse”相对应。故选G。 8．根据本节小标题“Save what you can (尽你所能节省)”及空前内容“There are many things in your household you can save before dropping them. Maybe you can repair an old pair of jeans instead of buying a new pair. Or maybe you can cut up old T-shirts into rags (抹布). (家里有很多东西你可以在扔掉之前节省起来。也许你可以修补一条旧牛仔裤，而不是买一条新的。或者你可以把旧T恤剪成破布。)”可知，本空要说跟“节省”有关的话题。F项“You’ll save as much as you can in such a creative way (以这样创意的方式，你可以节省不少东西)”能承接上文，符合题意。F项中的“save”与小标题“Save”呼应。故选F。 9．根据本节小标题“Depend less on pre-packaged (包装) foods (减少对预包装食品的依赖)”及空后“Tomatoes come in plastic containers, and some drinks come in plastic bottles. (西红柿装在塑料容器里，一些饮料装在塑料瓶里。)”可知，本空要说跟“包装”有关的话题。C项“Often, food comes in wasteful packaging (通常食品都带有无用的包装)”能承上启下，符合题意。C项中的“packaging”与小标题“pre-packaged”相对应。故选C。 10．空处为本节小标题，根据下文“Once you start noticing how much rubbish you produce at home, you can start to see places to cut down on rubbish elsewhere. Bring your own reusable fork to a restaurant that uses single-use plastic utensils (餐具). Or ask your local waiter to fill up your glass coffee cup instead of a paper one. (一旦你开始注意到你在家里产生了多少垃圾，你就可以开始在其他地方减少垃圾。带上你自己的可重复使用的叉子去使用一次性塑料餐具的餐馆。或者让当地的服务员给你倒玻璃咖啡杯，而不是纸咖啡杯。)”可知，本空要说跟“家以外的地方减少浪费”有关的话题。D项“Look for ways to cut waste outside the home (在家以外的地方寻求减少浪费的办法)”适合作本节小标题。故选D。 主题02 人与社会 Passage 3 （2024高一下·云南玉溪·期末） US scientist Michael Miller made a new experiment with his team and they found something interesting. Songs make our hearts happy. 11 When people listen to their favorite music, their blood vessels (血管) become wider in much the same way as when they are laughing, or taking blood medications. 12 The blood vessel diameter (直径) improved and the vessel opened up pretty significantly. “You can see the vessels opening up just like doing other activities, such as exercise,” said Dr Michael Miller, director of preventive cardiology (心脏病学) at the University of Maryland Medical Center in Baltimore. In Miller’s opinion, it does not mean to stop exercising, but to add this to an overall program of heart health. Scientists also discovered another finding. When blood vessels open up more, blood flows more smoothly. 13 Experimental Subject Miller’s team tested 10 healthy men and women. 14 They spent half an hour listening to the recordings that they brought and half an hour listening to music that made them feel anxious. Meanwhile, the researchers did tests designed to show blood vessel function.Experimental Result According to their experiment data, blood vessel diameter increased by 26% on average when the volunteers heard their joyful music. 15 their blood vessels narrowed by 6%, in most cases. Miller said he came up with the idea after discovering what caused blood to flow more smoothly. He asked himself what other things make people feel good, besides calories from dark chocolate. Music came to mind. It made him feel really amazed. A．Music has different styles. B．If the volunteers chose country music, C．They can make our hearts stronger too. D．Scientists had a pretty impressive finding. E．When they listened to music they disliked, F．They were told to bring their favorite music. G．This can reduce the risk of having a heart attack. 【答案】11．C 12．D 13．G 14．F 15．E 【导语】这是一篇说明文。短文介绍了音乐对健康的影响。 【详解】11．根据上文“Songs make our hearts happy.”（歌曲使我们的心快乐。）可知，选项承接上文继续说明歌曲对心脏的好处。故C选项“他们也可以使我们的心更强大”切题。故选C项。 12．根据下文“The blood vessel diameter (直径) improved and the vessel opened up pretty significantly. “You can see the vessels opening up just like doing other activities, such as exercise,” said Dr Michael Miller, director of preventive cardiology (心脏病学) at the University of Maryland Medical Center in Baltimore.”（血管直径增加，血管扩张也很明显。巴尔的摩马里兰大学医学中心预防心脏病学主任迈克尔·米勒博士说:“你可以看到血管扩张，就像做其他活动一样，比如锻炼。”）可知，下文是一个令人印象深刻的发现的内容。所以选项在说科学家有一个令人印象深刻的发现。故D选项“科学家有一个令人印象深刻的发现”切题。与下文“Scientists also discovered another finding.”（科学家们还发现了另一个发现）为并列关系。故选D项。 13．根据上文“When blood vessels open up more, blood flows more smoothly.”（当血管扩张得越多，血液流动就越顺畅。）可知，选项承接上文说明血液流动对心脏的好处。故G选项“这可以降低心脏病发作的风险”切题。故选G项。 14．根据上文“Miller’s team tested 10 healthy men and women.”（米勒的团队对10名健康的男性和女性进行了测试）和下文“They spent half an hour listening to the recordings that they brought and half an hour listening to music that made them feel anxious.”（他们花了半小时听自己带来的录音，再花半小时听让他们感到焦虑的音乐。）可知，选项承接上下文说明要让被测试者带上自己的音乐。bring their favorite music呼应the recordings that they brought。故F选项“他们被告知要带上自己喜欢的音乐”切题。故选F项。 15．根据上文“According to their experiment data, blood vessel diameter increased by 26% on average when the volunteers heard their joyful music.”（根据他们的实验数据，当志愿者听到欢快的音乐时，血管直径平均增加了26%）和“their blood vessels narrowed by 6%, in most cases.”（他们的血管收缩了6%。）可知，选项说明什么情况下血管会收缩。joyful music对应music they disliked。故E选项“当他们听自己不喜欢的音乐时”切题。故选E项。 Passage 4 （2024高一下·云南昆明·期末） Everyone needs help, but asking can be tough. You might feel embarrassed or afraid of rejection. Don’t worry! Once you figure out what you need, you can make a polite and organized request. ·Make a list of your needs It’s normal to feel anxious in general and just want some help. 16 . For example, maybe you’ve recently had an injury and need a lot of help just to get things done. Your list might look like this: go to school; do homework; get chores done; get help with sadness. ·Make a list of people who can help While it might seem disappointing to ask for help, remember that there are many people in your life who will be very happy to help you. Start with family and close friends and then think about other parts of your network. 17 ·Choose the right time to talk Don’t ask for help when someone is obviously busy or lost in thought. For example, avoid asking your teacher about homework as they start class. 18 . If unsure, just ask: “I’d love to ask for your help, and is there a time that’s good for you to talk?” ·Make the request in a positive way 19 . Instead, it will help if you ask in a different way. For example, don’t tell your teacher, “I’m so upset! I can’t do my homework!” Instead, say, “Could I have extra time to finish this homework?” · 20 Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly express thanks for what the other per on did for you shortly after receiving help. If your teacher stayed after class to go over your paper with you, say, “Thanks for staying, I appreciate your time.” A．Appreciate the help you have received B．Workout problems with your classmates C．It can impact your ability to take care of yourself D．Don’t complain even if it might be away to protect yourself E．Your list may also include your relatives, teachers or neighbors F．However, listing your need can better prepare you to ask for help G．Similarly, don’t ask your parents for advice as they leave for work 【答案】16．F 17．E 18．G 19．D 20．A 【导语】本文是一篇说明文。每个人都需要帮助，但提出请求可能很困难。文章主要介绍了如何礼貌而有条理地提出请求。 16．上文“It’s normal to feel anxious in general and just want some help. (感到焦虑并想要一些帮助是正常的)”指出感到焦虑并想要一些帮助是正常的，下文“For example, maybe you’ve recently had an injury and need a lot of help just to get things done. Your list might look like this: go to school; do homework; get chores done; get help with sadness.(例如，也许你最近受伤了，需要很多帮助才能完成事情。你的清单可能看起来像这样：去上学；做作业；做家务；寻求帮助以缓解悲伤。)”举例子说明列出你的需求可以让你更好地准备寻求帮助，由此可知，空处应指出要列出你的需求，F项“然而，列出你的需求可以让你更好地准备寻求帮助”符合，和上文是转折关系，故选F。 17．根据小标题“·Make a list of people who can help(列出可以提供帮助的人的名单)”可知，本段主要介绍要列出可以给你提供帮助的人的名单，上文“Start with family and close friends and then think about other parts of your network(从家人和亲密朋友开始，然后考虑你的网络的其他部分)”指出名单中要包括家人和密友，空处承接上文，继续指出名单该包括的人，E项“你的名单可能还包括你的亲戚、老师或邻居”符合，故选E。 18．上文“Don’t ask for help when someone is obviously busy or lost in thought. For example, avoid asking your teacher about homework as they start class. (当别人明显很忙或陷入沉思时，不要寻求帮助。例如，避免在老师开始上课时询问家庭作业。)”指出在别人忙时，不要去找别人帮忙，同时举了一个例子来进行说明，空处承接上文，也应是对此进行说明，G项“同样，当你的父母要去上班时，不要向他们征求建议”符合，也是举例子对此进行解释，故选G。 19．根据本段小标题“Make the request in a positive way(以积极的方式提出请求)”可知，本段主要介绍要以积极的方式提问，下文“Instead, it will help if you ask in a different way. For example, don’t tell your teacher, “I’m so upset! I can’t do my homework!” Instead, say, “Could I have extra time to finish this homework?”(相反，换一种方式提问会有帮助。例如，不要对老师说：“我很难过！我没法做作业了！”相反，要说：“我能有额外的时间来完成这个作业吗？”)”指出要患者方式寻求帮助，即以积极的方式，空处和下文是相反的情况，即消极的方式，D项“不要抱怨，即使这可能是保护自己的方法”符合，故选D。 20．此处是本段小标题，根据下文“Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly express thanks for what the other per on did for you shortly after receiving help. If your teacher stayed after class to go over your paper with you, say, “Thanks for staying, I appreciate your time.”(即使你可能因为需要帮助而感到尴尬，也不要假装这件事从未发生过。在得到帮助后不久，直接对其他人为你所做的一切表示感谢。如果你的老师下课后留下来和你一起审阅你的论文，你可以说：“谢谢你留下来，我很感谢你抽出时间。”)”可知，对你收到的帮助表示感谢，A项“对你收到的帮助表示感谢”能概括本段内容，故选A。 主题03 人与自我 Passage 5 （2025高一下·云南昭通·期末） Looking to become more self-educated? That’s amazing! There are many ways to become knowledgeable about the world. To get started on your journey of self-education, read on! 21 A curious mind wants to be educated. By asking questions, you can find out a lot of things that many people don’t know and won’t ever know. There is no limit to how many questions you can ask or should ask. Be self-disciplined (自律的). Self-education needs very good self-discipline. You won’t have people pushing you. 22 You need to keep yourself inspired. In itself, developing self-discipline is a very important part of self-education. The key to self-discipline is thinking big and starting small. 23 It’s important to build healthy habits step by step! Read daily. Without fail, always read something. You can read world history and learn about different cultures. 24 It is one of the finest ways of self-educating. Read about others who self-educate. You will get a lot of ideas for how to continue your own journey of self-improvement. Go online. 25 Many of these are free and will really push your learning beyond the simple. You can even interact with other students learning to get advice and give thought about your learning. A．Be curious. B．It’s all up to you. C．Learn beyond the basics. D．Join online learning courses. E．That means, no exams, just all learning F．Understanding history is a key to understanding the present. G．If you try to do too much at once, you’ll have a harder time succeeding 【答案】21．A 22．B 23．G 24．F 25．D 【导语】本文是一篇说明文。文章介绍了自我教育的几种方法，包括保持好奇心、自律、每天阅读和利用网络进行学习等。 【详解】21．下文“A curious mind wants to be educated. By asking questions, you can find out a lot of things that many people don’t know and won’t ever know.(一个好奇的头脑渴望接受教育。通过提问，你可以发现很多很多人不知道也永远不会知道的事情)”强调了好奇心对于获取知识的重要性。A选项“Be curious.(保持好奇心)”与下文内容紧密相关，引出了下文关于好奇心能让人了解很多未知事物的论述。故选A项。 22．上文“Self-education needs very good self-discipline. You won’t have people pushing you.(自我教育需要非常好的自律。不会有人督促你)”说明在自我教育过程中没有外界的推动。B选项“It’s all up to you.(这完全取决于你)”进一步强调了自我教育要靠自己，与上文逻辑一致，即没有他人督促，一切都要自己把控。故选B项。 23．上文“The key to self-discipline is thinking big and starting small.(自律的关键是胸怀大志，从小事做起)”提出了自律的方法。G选项“If you try to do too much at once, you’ll have a harder time succeeding(如果你试图一下子做太多事情，你成功的难度就会更大)”从反面说明了不能急于求成，要循序渐进，与上文“从小事做起”相呼应，强调了逐步建立健康习惯的重要性。故选G项。 24．上文“You can read world history and learn about different cultures.(你可以阅读世界历史，了解不同的文化)”提到了阅读世界历史的好处。F选项“Understanding history is a key to understanding the present.(了解历史是理解现在的关键)”进一步阐述了阅读历史的重要意义，即有助于理解当下，与上文关于阅读历史的内容相契合。故选F项。 25．下文“Many of these are free and will really push your learning beyond the simple.(其中很多是免费的，而且会真正推动你的学习超越简单的层面)”提到了一些免费且能提升学习的资源。D选项“Join online learning courses.(参加在线学习课程)”与下文相呼应，“在线学习课程”就是下文所说的资源，同时照应段首主题句“Go online.(去上网)”。故选D项。 Passage 6 （2024高一下·云南曲靖·期末） Want to improve your mind? A little bit of effort every day goes a long way. Here are some simple actions that could help you become a smarter person. 26 Think about how to make more money, how to solve a daily problem you have, interesting movie ideas’ or anything else. It doesn’t matter what subject your ideas fall into as long as you’re working your brain. Read newspapers. 27 You’ll learn to form your own opinions. You’ll also have a lot more to talk about at parties or with friends. Instead of watching TV, watch educational videos. 28 And you can learn a lot from other people’s experiences. In videos, the information is often presented in an understandable, memorable way, so you can be sure it will stick in your mind. 29 If you find someone to discuss something with, you can add to each other’s knowledge and gain new ideas. Also, when you can explain ideas to someone else, it means you’ve mastered them. You can even share what you learn on the Internet. Hang out with people who are smarter than you. 30 Every day, you should try to have a coffee date or walk with someone who inspires you. Always be willing to learn. Ask as many questions as possible. If you are always around people who are more knowledgeable than you, you’ll have no choice but to learn more. A．Try to be good at your job. B．Come up with 10 ideas every day. C．Don’t always follow others’ advice. D．Share what you learn with other people. E．Spend as much time as you can with wise people. F．Sometimes, it’s more exciting to watch something than to read it. G．It will help you become more aware of the important things happening around the world. 【答案】26．B 27．G 28．F 29．D 30．E 【导语】这是一篇说明文。本文主要就如何让人变得更聪慧提出几点意见。 26．该空选取本段主题句，需总结下文。由下文“Think about how to make more money, how to solve a daily problem you have, interesting movie ideas’ or anything else. It doesn’t matter what subject your ideas fall into as long as you’re working your brain. (想想如何赚更多的钱，如何解决你的日常问题，有趣的电影创意或其他任何事情。只要你在开动脑筋，你的想法属于哪个主题并不重要)”可知，本段中列举了一些想法，且最后一句也是在说想法，B选项“每天想出10个主意。”切合语境，为本段的主题句。故选B项。 27．由本段主题句“Read newspapers. (读报纸)”和下文“You’ll learn to form your own opinions. You’ll also have a lot more to talk about at parties or with friends. (你将学会形成自己的观点。在聚会上或与朋友交谈时，你也会有更多的话题)”列举读报纸的好处可知，该空也讲读报纸的好处，G选项“这将帮助你更加了解世界各地发生的重要事情。”切合语境。故选G项。 28．由本段主题句“Instead of watching TV, watch educational videos. (与其看电视，不如看教育视频)”可知，该空和下文“And you can learn a lot from other people’s experiences. In videos, the information is often presented in an understandable, memorable way, so you can be sure it will stick in your mind. (你可以从别人的经历中学到很多东西。在视频中，信息通常以一种可以理解、令人难忘的方式呈现，所以你可以确信它会留在你的脑海中)”进一步解释看教育视频的好处，F选项“有时候，看东西比读东西更令人兴奋。”切合语境。故选F项。 29．该空选取本段主题句，需总结下文。由下文“If you find someone to discuss something with, you can add to each other’s knowledge and gain new ideas. Also, when you can explain ideas to someone else, it means you’ve mastered them. You can even share what you learn on the Internet. (如果你找到一个人来讨论一些事情，你可以增加彼此的知识，获得新的想法。此外，当你能向别人解释想法时，就意味着你已经掌握了它们。你甚至可以在互联网上分享你学到的东西)”可知，下文是在讲述与人分享想法的过程，最后一句中的share也给出了提示，D选项“与他人分享你学到的东西。”切合语境。故选D项。 30．由本段主题句“Hang out with people who are smarter than you. (和比你聪明的人在一起)”和下文“Every day, you should try to have a coffee date or walk with someone who inspires you. (每天，你都应该试着和一个能激励你的人一起喝杯咖啡或散步)”“If you are always around people who are more knowledgeable than you, you’ll have no choice but to learn more. (如果你身边总是有比你知识渊博的人，你将别无选择，只能学习更多)”可知，本段主要讲和睿智的人尽可能多地相处，E选项“尽可能多地与智者相处。”切合语境。故选E项。 主题01 人与自然 Passage 7 （2025高一下·云南曲靖·期末） For most people, city life and nature protection can’t get along well with each other. However, it actually depends on us. As urban (城市的) residents, we can live in harmony with nature.Make a smarter travel choice We all know cars harm the environment, but we’d rather keep driving than protect our health. 31 . If you live in a city, use public transportation. More people on a bus means fewer cars on the road. Another cool way to save money on your transportation and help the planet is ride-sharing. 32 .Dress green Today, we buy far more clothing than we did years ago. And fast fashion has contributed to tons of clothing thrown away every year. That’s a lot of waste. What can you do about that? Remember: Less is more. Avoid buying those you’re going to wear only once or twice. Fast fashion clothing is designed to wear out fast, which means that you’ll need more really soon. 33 .Team up with green living organizations 34 . Being around earth-friendly people can really shape who you are. Why not check out local environmental groups in your city? Even helping out as a volunteer makes a difference. You’ll get inspired by meeting people who care about the planet like you do — plus pick up great tips for a greener living! 35 Are you already living green and loving it? Your story could light a fire in others! Share your experience and thoughts with your friends as they might not even know that certain problems exist. That’s where you come in. Show them: Living green is really fun; the change is not that painful; small steps make a real difference. A．Spread the word B．Clean out unwanted items C．Still, there are other ways of getting from A to B D．You’ll become like the people you spend time with E．You can also find places where clothing is recycled F．It’s cheaper and more fun to go places with companions G．In the long run, clothes of higher quality last longer and save money 【答案】31．C 32．F 33．G 34．D 35．A 【导语】本文是一篇说明文。文章主要介绍了城市居民与自然和谐相处的几种方法。 【详解】31．上文“We all know cars harm the environment, but we’d rather keep driving than protect our health.(我们都知道汽车对环境有害，但我们宁愿继续开车也不愿保护我们的健康)”指出汽车危害环境但人们仍愿开车，下文“If you live in a city, use public transportation. More people on a bus means fewer cars on the road. Another cool way to save money on your transportation and help the planet is ride-sharing.(如果你住在城市里，使用公共交通工具。公共汽车上的人越多，路上的汽车就越少。另一种节省交通费用和帮助地球的酷方法是拼车)”表明还可以使用公共交通和拼车，C选项“不过，从A地到B地还有其他方式”和上文构成转折关系，同时引出下文，符合语境。故选C。 32．上文“Another cool way to save money on your transportation and help the planet is ride-sharing.(另一种节省交通费用和帮助地球的酷方法是拼车)”介绍拼车这种方式，F选项“与同伴一起去某个地方更便宜也更有趣”进一步说明拼车的好处，cheaper与上文save money相呼应，符合语境。故选F。 33．上文“Fast fashion clothing is designed to wear out fast, which means that you’ll need more really soon.(快时尚服装的设计目的是快速磨损，这意味着你很快就需要更多)”说明快时尚衣服容易穿坏导致浪费，G选项“从长远来看，质量更高的衣服更耐用，更省钱”强调优质衣服的好处，与快时尚形成对比，符合语境。故选G。 34．下文“Being around earth-friendly people can really shape who you are.(和环保的人在一起真的能塑造你是谁)”说明和环保的人在一起会受到影响，D选项“你会变得和你花时间相处的人一样”与下文内容呼应，说明周围人的影响，符合语境。故选D。 35．下文“Are you already living green and loving it? Your story could light a fire in others! Share your experience and thoughts with your friends as they might not even know that certain problems exist. That’s where you come in. Show them: Living green is really fun; the change is not that painful; small steps make a real difference.(你已经在过着绿色生活并且热爱它了吗？你的故事可能会点燃别人的热情！与你的朋友分享你的经验和想法，因为他们甚至可能不知道某些问题的存在。这就是你的用武之地。告诉他们：绿色生活真的很有趣；改变并没有那么痛苦；小步骤能带来真正的改变)”说明要分享自己的绿色生活经历去影响他人，A选项“传播这个理念”概括该段主旨，适合作为本段的标题，符合语境。故选A。 Passage 8 （2024高一下·云南红河·期末） Environmental protection is an important issue that affects all of us. Taking good care of the environment is significant for the happiness and health of future generations. 36 . Reduce our energy and resource consumption Turning off lights and appliances when they are not in use can save a significant amount of energy. Using energy-efficient appliances can also help to reduce our carbon footprint. Simple actions such as turning off the tap while brushing our teeth or taking shorter showers can make a big difference, too. By being mindful of our energy and water usage, we can help to protect our ecosystems. Recycle and reduce waste Recycling helps to save resources and reduce pollution. We can start by separating our waste into different categories（类别） such as paper, plastic, and glass. Many communities have recycling programs in place, so it is important to take advantage of these services. 37 . For example, bringing a reusable water bottle or shopping bag can help to reduce plastic waste. Support sustainable (可持续的) transportation Cars are a major source of pollution, so we should try to use public transportation, walk, or bike whenever possible. 38 . By choosing sustainable transportation options, we can help to reduce air pollution and improve our overall health. 39 By staying informed, we can make better choices and take action to protect the environment. We can also raise awareness among our family, friends, and community by sharing information and encouraging them to adopt environmentally friendly practices. In conclusion, environmental protection is everyone’s responsibility. By following these tips, we can all contribute to a healthier and more sustainable planet. 40 . A．Take part in activities organized by communities B．Educate ourselves and others about environmental issues C．Saving water is also a great way to protect the environment D．Sharing the ride with friends is also a great way to reduce pollution E．Let’s work together to protect our environment for future generations F．In addition, we should try to reduce our waste by using reusable items G．Here are some tips on how we can contribute to environmental protection 【答案】36．G 37．F 38．D 39．B 40．E 【导语】本文是一篇说明文，主要介绍的是如何为环境保护做贡献的建议。 36．根据空前的“Taking good care of the environment is significant for the happiness and health of future generations.(爱护环境对子孙后代的幸福和健康具有重要意义。)”可知，保护环境对后代子孙的幸福和健康有重要意义，结合下文中的“Reduce our energy and resource consumption(减少能源和资源的消耗)”以及“Recycle and reduce waste(循环再利用及减少废物)”可知，下文介绍的是保护环境的建议，由此可知，此空为承上启下的作用，G选项“Here are some tips on how we can contribute to environmental protection(下面有一些关于我们如何为环境保护做贡献的建议)”讲述的内容与空前内容一致，且引出下文讲述的保护环境的建议，符合语境。故选G项。 37．根据本段的主题句“Recycle and reduce waste(循环再利用及减少垃圾)”可知，本段主要介绍的是通过循环再利用和减少垃圾来为保护环境做贡献，结合空后的“For example, bringing a reusable water bottle or shopping bag can help to reduce plastic waste.(例如，带一个可重复使用的水瓶或购物袋可以帮助减少塑料垃圾。)”可知，此处列举的是携带可重复利用的水瓶或购物袋以便于减少塑料垃圾，F选项“In addition, we should try to reduce our waste by using reusable items(此外，我们应该尽量通过使用可重复使用的物品来减少浪费)”讲述的内容与本段的主题吻合，且与空后列举的内容一致。故选F项。 38．根据本段的主题句“Support sustainable (可持续的) transportation(支持可持续交通)”可知，本段提出的保护环境的建议与交通工具的使用相关，D选项“Sharing the ride with friends is also a great way to reduce pollution(与朋友共乘也是减少污染的好方法)”讲述的是建议与朋友共乘交通工具，减少污染，与本段的主题一致，其中的ride为关键信息。故选D项。 39．此处应为本段的主题句，结合其它段落的主题句可知，该空应为祈使句，根据下文中的“By staying informed, we can make better choices and take action to protect the environment. We can also raise awareness among our family, friends, and community by sharing information and encouraging them to adopt environmentally friendly practices.(通过了解情况，我们可以做出更好的选择，并采取行动保护环境。我们还可以通过分享信息和鼓励家人、朋友和社区采取对环境友好的做法来提高他们的意识。)”可知，本段讲述的是通过相互分享环保信息和鼓励家人亲朋以及社区提高环保意识来共同保护环境，B选项“Educate ourselves and others about environmental issues(教育自己和他人有关环境问题)”为祈使句，且讲述通过教育自己和他人，让人们关注环境问题，提高人们的环保意识。故选B项。 40．尾段是对本文的总结，根据空前的“In conclusion, environmental protection is everyone’s responsibility. By following these tips, we can all contribute to a healthier and more sustainable planet.(总之，环境保护是每个人的责任。通过遵循这些建议，我们都可以为一个更健康、更可持续的地球做出贡献。)”可知，环境保护人人有责，我们都可以为环境保护做出贡献，E选项“Let’s work together to protect our environment for future generations(让我们共同努力，为子孙后代保护我们的环境)”与空前的内容衔接，且与首段中的“Taking good care of the environment is significant for the happiness and health of future generations.(爱护环境对子孙后代的幸福和健康具有重要意义。)”相呼应，符合语境。故选E项。 主题02 人与社会 Passage 9 （2025高一下·云南玉溪·期末） Most of us enjoy travelling, whether we’re traveling abroad, or exploring where we live. Besides relaxation of travel, it is also a wonderful way of learning more about ourselves and strengthening our social bonds. The well-being benefits of travel are what drive us to set off. Most of us follow a routine every day. 41 Travel, whether it is a few days off, or a longer journey, is a way to relax ourselves both emotionally and mentally. Travel is a good chance to better understand ourselves. It helps us develop awareness of not only our own existence, but also our thoughts and surroundings. 42 Moreover, it teaches us what is important and what happiness means to people. Travel also teaches us the significance of communicating with others. Going for a walk with friends in the local countryside helped us realize that time in nature with loved ones is something we’d like to do. 43 To enjoy our travel, several aspects should be taken into consideration. Start by figuring out what we want to gain from the trip. 44 Additionally, consider what we’ve valued about the past trip, and whether this fits with what we want to do now. 45 That could be anything from visiting a new café and trying something on the menu, to challenging a new sport. When back home, keep in mind what we value in this trip. Sometimes, it’s the conversation we have with a local, or the experience of seeing the city from a new perspective that stays in our mind. A．The time we spend in nature brings us more friends. B．Understanding its purpose can help us plan the trip better. C．In other words, it allows us to grasp what kind of persons we are. D．The enjoyment of a day trip can last long after you are back home. E．One of the most important parts of travel is experiencing something new. F．We see the same sights and people, which leaves us feeling bored over time. G．Therefore, we are encouraged to get out more and enjoy more time with our friends. 【答案】41．F 42．C 43．G 44．B 45．E 【导语】本文是一篇说明文。本文主要讲述了旅行的好处。旅行不仅可以让人放松身心，还是了解自己和加强社交联系的好方式。文章强调，为了享受旅行，我们需要考虑多个方面，包括旅行的目的和过去旅行的经历。旅行后的回忆，无论是与当地人的交谈还是从新的角度看待城市，都会让人难以忘怀。 【详解】41．上文提到“Most of us follow a routine every day.(我们大多数人每天都遵循着固定的日常。)”，说明人们的生活往往陷入了一种常规和重复；F选项“We see the same sights and people, which leaves us feeling bored over time.(我们看到同样的风景和人群，这让我们久而久之感到无聊。)”则进一步解释了这种日常带来的后果，即会感到无聊和乏味。F选项的内容与上文形成了因果关系，且为后文的“Travel, whether it is a few days off, or a longer journey, is a way to relax ourselves both emotionally and mentally.(旅行，无论是休息几天，还是长途旅行，都是一种在情感和精神上放松自己的方式。)”提供了合理的背景，说明了人们为何会选择旅行来打破日常的枯燥。故选F。 42．上文提到“Travel is a good chance to better understand ourselves. It helps us develop awareness of not only our own existence, but also our thoughts and surroundings.(旅行是更好地了解自己的好机会。它不仅帮助我们认识到自己的存在，还帮助我们认识到自己的思想和周围环境。)”，说明旅行有助于自我认知；C选项“In other words, it allows us to grasp what kind of persons we are.(换句话说，它让我们了解自己是什么样的人。)”则进一步解释了旅行如何帮助我们更好地认识自己，即了解自己的性格和特质。C选项的内容与上文紧密相连，且对上文进行了总结和深化。故选C。 43．上文提到“Going for a walk with friends in the local countryside helped us realize that time in nature with loved ones is something we’d like to do.(与朋友在当地乡村散步让我们意识到，与亲人一起在大自然中度过的时光是我们想做的事情。)”说明与朋友在大自然中度过时光的美好；G选项“Therefore, we are encouraged to get out more and enjoy more time with our friends.(因此，我们被鼓励多出去走走，享受与朋友在一起的更多时光。)”则基于上文的内容提出了一个建议或结论，即我们应该多出去走走，与朋友共度更多美好时光。G选项的内容与上文形成了逻辑上的连贯，且为后文的“Travel also teaches us the significance of communicating with others.(旅行也教会了我们与他人沟通的重要性。)”提供了合理的过渡。故选G。 44．上文提到“To enjoy our travel, several aspects should be taken into consideration. Start by figuring out what we want to gain from the trip.(为了享受我们的旅行，需要考虑几个方面。首先要弄清楚我们想从这次旅行中获得什么。)”，说明在旅行前要明确目的；B选项“Understanding its purpose can help us plan the trip better.(了解它的目的可以帮助我们更好地计划这次旅行。)”则进一步强调了明确旅行目的的重要性，并指出了它对于旅行计划的意义。B选项的内容与上文紧密相连，且为后文的“Additionally, consider what we’ve valued about the past trip, and whether this fits with what we want to do now.(另外，还要考虑我们过去旅行中重视的东西，以及这是否符合我们现在想做的。)”提供了合理的衔接。故选B。 45．下文提到“That could be anything from visiting a new café and trying something on the menu, to challenging a new sport.(那可能是从参观一家新咖啡馆并尝试菜单上的东西，到挑战一项新的运动。)”，列举了一些旅行中可以体验的新鲜事物；E选项“One of the most important parts of travel is experiencing something new.(旅行最重要的一部分之一是体验新事物。)”则概括了下文的内容，指出了体验新事物在旅行中的重要性。E选项的内容与下文紧密相连，且为整段话提供了主题句。故选E。 Passage 10 （2023高一下·云南楚雄·期末） How to Communicate Effectively? Having good communication skills is important. Effective communication is a skill you can learn no matter what your age, background or experience is. 46 Choose the right time. As the saying states, there is a time and a place for everything. 47 . Avoid starting discussions about heavy topics late in the evening. Few people will be thrilled to be faced with issues like finances or long range scheduling when they are the most tired. Instead, deliver messages and conduct discussions about heavy topics in the mornings when people are watchful and more likely to be able to respond clearly. 48 . This should be done before you attempt to communicate any ideas. If you haven’t already targeted some key points to stick to when communicating, your ideas may become confusing. Key points will act as anchors (锚), bringing focus and clarity to your communication. Thank your listener(s). Thank the person or group for the time taken to listen and respond. 49 , even if the response to your talk or discussion has been other than you had hoped, end it politely by properly respecting everyone’s input and time. Communicate eye to eye. Eye contact builds relationship, helps to convince people that you’re trustworthy and displays interest. During a conversation or presentation, it is important to look into the other person’s eyes if possible and maintain contact for a reasonable amount of time. 50 . A．Take care not to overdo it B．Communicating is no different C．Organize key points in your mind D．No matter what the outcome of your communication E．If you have already targeted some key points to stick to F．The basics of communication below will help get your point across easily G．Ignoring any single person can easily be taken as a sign of disrespect for them 【答案】46．F 47．B 48．C 49．D 50．A 【导语】这是一篇说明文。主要介绍了如何有效沟通，以及给出了几点有效沟通的方法和建议。 46．根据上文“Effective communication is a skill you can learn no matter what your age, background or experience is.”（有效的沟通是一种你可以学习的技能，无论你的年龄、背景或经验如何。）引出话题，提到有效的沟通。以及下文具体介绍了有效沟通的几点方法和建议。故可推断空格处内容为下面有一些沟通的方法和技巧。结合选项F项The basics of communication below will help get your point across easily.（下面这些基本的沟通技巧可以帮助你更容易地表达你的观点。）符合此推断，起到上下文的承上启下作用。故选F项。 47．上文“As the saying states, there is a time and a place for everything.”（俗话说，凡事都有时间和地点。）说明凡事都有时间和地点。以及下文“Avoid starting discussions about heavy topics late in the evening.”（避免在深夜开始讨论沉重的话题。）可推断出空格处内容为沟通也是要注意时间和地点的恰当性。结合选项B项Communicating is no different.（沟通也是一样。）符合此推断，上下文语意连贯。故选B项。 48．由该题为段落小标题可知，为总结该段内容。该段下文“This should be done before you attempt to communicate any ideas. If you haven’t already targeted some key points to stick to when communicating, your ideas may become confusing. Key points will act as anchors (锚), bringing focus and clarity to your communication.”（这应该在你试图交流任何想法之前完成。如果你在沟通的时候没有明确一些要点，你的想法可能会变得令人困惑。关键点将起到锚点的作用，使你的沟通更加集中和清晰。）可知，讲的是在沟通的时候要明确要点。结合选项C项Organize key points in your mind.（在脑海中整理关键点）意思一致，为总结该段内容。故选C项。 49．根据下文“even if the response to your talk or discussion has been other than you had hoped, end it politely by properly respecting everyone’s input and time.”（即使人们对你的演讲或讨论的反应与你所希望的不同，也要礼貌地结束，适当地尊重每个人的意见和时间。）结合选项D项No matter what the outcome of your communication（不管你的沟通结果如何）可知，和下文内容形成语意的完整性，下文和空格处内容紧密连接，符合语意逻辑关系。故选D项。 50．根据上文“During a conversation or presentation, it is important to look into the other person’s eyes if possible and maintain contact for a reasonable amount of time.”（在谈话或演讲中，如果可能的话，看着对方的眼睛，并在合理的时间内保持接触是很重要的。）讲的是，眼神交流的合理时间。结合选项A项Take care not to overdo it.（注意不要过度。）和上文内容相关，为上文内容的语意递进，上下文语意连贯。故选A项。 Passage 11 （2023高一下·云南昆明·期末） Writing poetry is a way to express emotions without directly stating what you are describing. Writing poetry for the first time can be challenging, but there are so many ways to start and finish a poem. 51 . People like Emily Dickinson, Edgar Allan Poe and Robert Frost all changed the way people understand and write poetry. Look up some poems by famous writers to see what you like and what you don’t like. Keep in line with your emotions. 52 .You can easily put emotions into your poetry if you understand what you are feeling throughout the day. Try to note whenever you are feeling a strong emotion and what made you feel it. Decide on a theme for your poem. A theme is your topic and your opinion on the topic. 53 In order to create a theme, you have to explain your opinion on what you are writing about. Use rhyming (押韵的) words if you’d like your poem to have rhythm. Some poetry uses rhyming words at the end of each line or every other line to create a flow. If you’d like to use rhyming words in your poetry, try to insert them as you write, instead of thinking of them before you start writing. For example, a poem could use rhyming words, like seen, clean, mean and glean. Feel free to use rhymes in your poetry! 54 . Don’t feel like your poem has to be a certain length. There is no limit as to how long a poem is. Some are a mere sentence long, while others are paragraphs long or even the length of a novel. It all depends on when you are satisfied with your work. 55 .You can work your way up to longer poetry over time. A．Your first poem can be short B．Revise your first draft of your poem C．Remember that not all poems rhyme D．A lot of poetry is flooded with feelings E．Read famous poems as examples to follow F．Something like “a sunflower” is just a topic G．Use descriptive language to create a picture 【答案】51．E 52．D 53．F 54．C 55．A 【导语】这是一篇说明文。文章主要说明了如何写出好的诗歌的方法。 【详解】51．根据后文“People like Emily Dickinson, Edgar Allan Poe and Robert Frost all changed the way people understand and write poetry. Look up some poems by famous writers to see what you like and what you don’t like.(像艾米莉·狄金森、埃德加·爱伦·坡和罗伯特·弗罗斯特这样的人都改变了人们理解和写诗的方式。查一些著名作家的诗，看看你喜欢什么，不喜欢什么)”可知，后文列举了写诗的名人，可见是通过阅读名人的诗来学习，故E选项“阅读名诗作为学习的榜样”符合语境，故选E。 52．根据上文“Keep in line with your emotions.(与你的情绪保持一致)”以及后文“You can easily put emotions into your poetry if you understand what you are feeling throughout the day. Try to note whenever you are feeling a strong emotion and what made you feel it.(如果你能理解自己全天的感受，你就能很容易地把情感融入到诗歌中。当你感觉到一种强烈的情绪时，试着记下是什么让你感觉到这种情绪)”可知，本段主要说明的是诗歌与情绪之间的关系，D选项中feelings对应上文emotions。故D选项“很多诗都充满了感情”符合语境，故选D。 53．根据上文“Decide on a theme for your poem. A theme is your topic and your opinion on the topic.(为你的诗确定一个主题。主题是你的话题和你对这个话题的看法)”以及后文“In order to create a theme, you have to explain your opinion on what you are writing about.(为了创建一个主题，你必须解释你对所写内容的看法)”可知，本句与诗歌的主题选项相关，F选项中topic对应上文theme。故F选项“像‘向日葵’这样的东西只是一个话题”符合语境，故选F。 54．根据上文“Use rhyming (押韵的) words if you’d like your poem to have rhythm. Some poetry uses rhyming words at the end of each line or every other line to create a flow. If you’d like to use rhyming words in your poetry, try to insert them as you write, instead of thinking of them before you start writing. For example, a poem could use rhyming words, like seen, clean, mean and glean. Feel free to use rhymes in your poetry! (如果你想让你的诗有节奏，就使用押韵的词。一些诗歌在每一行或每隔一行的末尾使用押韵词来创造流畅。如果你想在你的诗中使用押韵的词，试着在你写作的时候插入它们，而不是在你开始写作之前考虑它们。例如，一首诗可以使用押韵的词，如seen、clean、mean和lean。在你的诗歌中随意使用押韵！)”可知，本句为本段最后一句，与诗歌押韵有关，C选项中rhyme对应上文rhyming words。故C选项“记住不是所有的诗都押韵”符合语境，故选C。 55．根据后文“You can work your way up to longer poetry over time.(随着时间的推移，你可以逐渐写出更长的诗)”可知，后文提到了写出更长的诗，可知一开始的诗可以很短，故A选项“你的第一首诗可以很短”符合语境，故选A。 Passage 12 （2025高一下·云南普洱·期末） Birth order plays a vital role in deciding the characteristics of a child. And when it comes to the middle child, it certainly plays a huge role. The middle children go through some things only they can understand. 56 Mostly, middle children have to share a room. 57 They need to share a room with an elder one because they're too young to sleep alone. And just when they think they'll finally have a room of their own, a voice is heard saying, “Dear, please share the room with your younger one, as he's too small to sleep alone.” Middle children tend to share clothes with their siblings (兄弟姐妹). Their cupboard is full of hand­me­downs from their older sibling, and they need to wear his clothes. 58 They can always show off their elder sibling's clothes and things at school. Also, they get to pass their own clothes to their younger sibling. 59 They're liked by both, because they can relate well to both generations. On one hand they can recall how much fun it was watching Garfield and Friends, and on the other hand they can talk about the latest video game released in the market. Siblings' talking is one interesting thing about a middle child. They are not as boring as they appear. 60 Also, thanks to the divided attention at home, middle children are independent and need not rely on anyone. A．Instead, they are very artistic and creative. B．But this comes with its own advantage too. C．Here are some things a middle child can relate to. D．They rarely enjoy the experience of having their own room. E．And the dream of having their own room is completely destroyed. F．They're the problem solvers between their older and younger siblings. G．As a middle kid, they are the bridge between their younger and older siblings. 【答案】56．C 57．D 58．B 59．G 60．A 【分析】试题分析：这是一篇说明文。主要介绍了出生在中间的孩子在生活中不同于其他孩子的一些特点。 【详解】56．考查上下文理解和推理判断。由上文“The middle children go through some things only they can understand.”（中间的孩子经历一些仅有他们可以理解的事情），结合空格下文讲述只有中间的孩子才能体会的事可推断，此处起承上启下的作用，故选项C“以下是一些与中间的孩子相关的事情。”故选C。 57．考查上下文理解和推理判断。上文“Mostly, middle children have to share a room.”提到了“room”下文“They need to share a room with an elder one because they're too young to sleep alone. ”也提到了“room”，选项D中提到了“room”，结合语境“大部分中间的孩子必须共享房间”可推断，他们很少能享受拥有他们自己的房间的乐趣。空格处对上一句解释说明。故选D。 58．考查上下文理解和推理判断。由下文“They can always show off their elder sibling's clothes and things at school. Also, they get to pass their own clothes to their younger sibling.”可知，他们总是可以在学校里炫耀他们哥哥姐姐的衣服，并且他们必须把他们自己的衣服传给他们的弟弟妹妹。因此推断此处讲述穿哥哥姐姐的衣服的优势，故B项“这也是有优势的”，this指代上文的“Their cupboard is full of hand­me­downs from their older sibling, and they need to wear his clothes.”(他们的衣橱里满是哥哥姐姐的衣服，他们必须穿他的衣服)。故选B。 59．考查段落大意。由下文“They're liked by both, because they can relate well to both generations.”可知，中间的孩子是兄弟姐妹之间的桥梁。故选G。 60．考查上下文理解和推理判断。A项的“artistic and creative”与上文的“not as boring as they appear”是呼应的，他们不想他们看起来那么无趣，他们是有艺术天赋的并有创意的。故选A。 【点睛】七选五文章多是说明文，考查考生对文章整体内容和结构以及上下文逻辑意义的理解和掌握。解答这类试题时要注意运用一定的解题技巧：也就是利用上下文所重复的关键词，即词的复现原则进行判断，其中包括同义词、原词和反义词的复现，要注意空前空后的名词、代词和动词，寻找答案时注意在选项中查找同义词、近义词、反义词或者表示同一类事物的词语等。例如小题2，上文“Mostly, middle children have to share a room.”提到了“room”下文“They need to share a room with an elder one because they're too young to sleep alone. ”也提到了“room”，选项D中提到了“room”，结合语境大部分中间的孩子必须共享房间可推断，他们很少能享受拥有他们自己的房间的乐趣。空格处对上一句的进一步说明。故选D。 主题03 人与自我 Passage 13 （2025高一下·云南红河·期末） Beyond Paper: Unusual Uses of Paper Clips Paper clips (回形针) are more than just office essentials for holding papers together. Their small size, strong metal wire, and bendable nature open up a world of creative and practical uses. 61 . Firstly, paper clips can act as handy temporary tools. When your skirt hem (裙摆) is coming loose, they can be used to hold it in place for a short time, acting like pins. They can even help you restart electronics by pressing hard to reach reset buttons. 62 , a paper clip passed through the small buttonhole can replace it. They are also useful for removing small items. By unbending a paper clip, you can use its pointed ends to clear narrow drains or unblock glue bottles. Secondly, paper clips offer endless possibilities for hand-making. You can change them into unique key rings. 63 . And then decorate it with ribbons, beads, or small handmade items to make it truly unique. Another fun craft is making bookmarks. Glue buttons, or movable eyes to a super-size paper clip, and you have a stylish way to mark your page. For those interested in jewelry making, paper clips can be linked together to create necklaces or bracelets. In addition, paper clips have some other interesting uses. They can help you keep track of the end of your tape rolls. Wrapping the tape edge around a paper clip creates an easy-to-find tab (标签). 64 . If you ever find yourself locked out of an old trunk, with the right technique, two paper clips can help you open it. 65 . Next time you come across a paper clip, think beyond its traditional function and explore these creative and practical applications. A．When the button on your shirt is loose. B．If the pull on your zipper (拉链) is missing. C．Just wrap a paper clip around a marker to form the base. D．Paper clips have countless uses in spite of looking ordinary. E．It is important to choose the right size of paper clip for different tasks. F．This not only makes the tape end easy to locate but also simple to pull. G．Here are some unexpected ways to make the most of these humble tools. 【答案】61．G 62．B 63．C 64．F 65．D 【导语】这是一篇说明文。主要介绍了回形针的一些不寻常用途。 【详解】61．根据前文“Paper clips (回形针) are more than just office essentials for holding papers together. Their small size, strong metal wire, and bendable nature open up a world of creative and practical uses. (回形针不仅仅是办公室里用来夹文件的必需品。他们的小尺寸，坚固的金属线，和可弯曲的性质开辟了一个创造性和实用的世界。)”提到回形针除了夹纸还有很多创意和实用用途，G 选项“Here are some unexpected ways to make the most of these humble tools. ( 以下是一些充分利用这些不起眼工具的意想不到的方法。)”起到引出下文具体用途的作用，衔接自然。故选G项。 62．该段句首“Firstly, paper clips can act as handy temporary tools. (首先，回形针可以作为方便的临时工具。)”可知本段讲回形针作为临时工具的用途，以及前文“When your skirt hem (裙摆) is coming loose, they can be used to hold it in place for a short time, acting like pins.( 当你的裙子下摆松动时，它们可以用来固定它一段时间，就像大头针一样。)”提到固定裙摆、按复位键，后文“a paper clip passed through the small buttonhole can replace it. (用回形针穿过小扣眼即可更换。)”说穿过扣眼代替它，B选项“If the pull on your zipper (拉链) is missing. (如果拉链的拉头掉了。)”符合语境，说明回形针可代替拉链拉头，与前后文的工具用途呼应。故选B项。 63．根据上文“Secondly, paper clips offer endless possibilities for hand-making. You can change them into unique key rings. (其次，回形针为手工制作提供了无限的可能性。你可以把它们变成独一无二的钥匙扣。)”此段围绕回形针的手工制作展开，提到可以做成独特的钥匙扣，C 选项“Just wrap a paper clip around a marker to form the base. (只需把回形针绕在记号笔上形成底座。)”是制作钥匙扣的具体步骤，衔接合理。故选C项。 64．根据前文“Wrapping the tape edge around a paper clip creates an easy-to-find tab (标签). ( 将胶带的边缘缠绕在回形针上，可以创建一个易于查找的标签。)”说用回形针固定胶带末端形成易找的标签，F选项“This not only makes the tape end easy to locate but also simple to pull. (这不仅让胶带末端容易找到，还便于拉开。)”进一步说明这种做法的好处，符合逻辑。故选F项。 65．由该空位于最后一段首句可知，为总结全文，D 选项“Paper clips have countless uses in spite of looking ordinary. (回形针虽然看起来普通，但有无数用途。)”概括了全文主旨，且与后文“Next time you come across a paper clip, think beyond its traditional function and explore these creative and practical applications. ( 次你遇到回形针时，想想它的传统功能之外，探索一下这些创造性的和实际的应用。)”鼓励探索其更多用途相呼应。故选D项。 Passage 14 （2025高一下·云南丽江·期末） Technology is everywhere. Almost all of us carry some piece of technology every time. 66 However, scientists are saying that we need to give ourselves a break—otherwise we put ourselves at risk of developing hundreds of health problems. With all this free time, why not put it to good use and do something without technology? To start with, you could learn a new skill. There are hundreds of possibilities: crafts, cooking, learning a musical instrument or a new sport. 67 Perhaps you feel like learning how to knit (编织), so you can have a new sweater for the autumn? You could use your free time to learn something new—and perhaps it will lead to an exciting chance in the future. 68 Take along your favorite book and relax on the sand, or go for a walk along the coastline. If you don’t live near a beach, you could go to your local park. Why not take along a picnic, or try and discover some of the local wildlife? Little things, like challenging yourself to complete a crossword or a sudoku, are a great place to start. You could even follow the latest fashion: adult coloring books! Coloring is amazing. 69 Whatever you choose to do with your summer, try something new! You might surprise yourself. 70 You might make new friends along the way. Next time you find yourself aimlessly switching channels, have a think about what else you could spend your time doing. A．Sudoku is a challenging game. B．You might find a hidden talent within you. C．Maybe you’ve always wanted to learn to cook? D．If you just want to relax, why not go to a beach? E．Technology has changed the way we communicate. F．It’s true to say that technology makes our lives easier. G．And it can be a nice way to escape from the pressure of modern life! 【答案】66．F 67．C 68．D 69．G 70．B 【导语】这是一篇说明文。主要介绍了科技虽让生活便捷，但需适当远离。可利用闲暇学新技能、去海滩或公园放松、做些小事，尝试新事物或许会有惊喜。 【详解】66．根据前文“Technology is everywhere. Almost all of us carry some piece of technology every time.(科技无处不在，我们几乎每次都携带一些科技产品。)”提到科技无处不在。以及后文“However, scientists are saying that we need to give ourselves a break — otherwise we put ourselves at risk of developing hundreds of health problems.( 然而，科学家们说我们需要休息一下，否则我们会面临产生数百种健康问题的风险。)”提到科学家们说我们需要休息一下。这里需要一个承上启下，既肯定科技作用又引出转折的句子。F选项“It’s true to say that technology makes our lives easier.(确实，科技使我们的生活更轻松。)”符合语境，先肯定科技让生活便利，再通过 However 转折，引出下文。故选F项。 67．根据此段主题“To start with, you could learn a new skill. There are hundreds of possibilities: crafts, cooking, learning a musical instrument or a new sport.(首先，你可以学习一项新技能。有数百种可能性：手工艺、烹饪、学习乐器或新运动。)”讲的是学习新技能，并举例说明。后文 “Perhaps you feel like learning how to knit (编织), so you can have a new sweater for the autumn?(也许你想学习如何编织，这样秋天你就能有一件新毛衣了？)”是具体例子。C 选项“Maybe you’ve always wanted to learn to cook?(也许你一直想学习做饭？)”也是学习新技能的具体例子，与上下文衔接紧密。故选C项。 68．根据后文“Take along your favorite book and relax on the sand, or go for a walk along the coastline. If you don’t live near a beach, you could go to your local park.(带上你最喜欢的书在沙滩上放松，或者沿着海岸线散步。如果你不住在海滩附近，你可以去当地的公园。)”描述的是在海滩或公园放松的场景。D选项“If you just want to relax, why not go to a beach?(如果你只是想放松，为什么不去海滩呢？)”能够引出下文关于在海滩放松的描述。故选D项。 69．根据前文“Coloring is amazing.(涂色很棒。)”提到涂色很棒，这里需要进一步说明涂色的好处。G选项“And it can be a nice way to escape from the pressure of modern life!(并且它可以是一种摆脱现代生活压力的好方法！)”解释了涂色的益处，与前文衔接合理。故选G项。 70．根据后文“You might make new friends along the way.(你可能会在这个过程中交到新朋友。)”提到交到新朋友。B 选项“You might find a hidden talent within you.(你可能会发现自己内在隐藏的天赋。)”与之结构相似，且都在说尝试新事物可能带来的积极结果，与上下文连贯。故选B项。 Passage 15 （2025高一下·云南玉溪·期末） There is a common situation that occurs when people open their mouths to say “no”, but the word “yes” falls out instead. “No” is a short and simple word that can cause several layers of anxiety. Always saying “yes” may lead to more asks, burnout, problems with work-life balance and so on. Each time we say “yes” to something, we’re indirectly saying “no” to something else. 71 . Be intentional (故意的) about it what you communicate. One way to do that is by thanking people for thinking of you. Then, follow up with a short explanation: “I wish I could, but I just don’t have the time right now.” That helps make it clear that your “no” isn’t a poor reflection of your own character. 72 . Buy time. If you tend to say “yes” whenever you’re put on the spot, find ways to buy time. You might say, “ 73 .” or “Let me check and I’ll respond by email.” That way, you can spend time privately processing the request, making a mindful decision, and if necessary, refusing in an acceptable way. 74 . If someone is applying unexpected pressure, use what an expert describes as the broken-record technique. It’s sticking to your answer—giving the same answer again and again. You don’t have to be passive about it; you can show understanding and be polite. But it’s important not to change your “no” into a “maybe” or an “OK, just this once.” Carry a visual reminder. If you say “yes” to all the unexpected work, what will you miss? 75 . It could be your dog, your kid or some hobby that you love. Put it near your computer or phone, and when you really don’t want to do something—but feel responsible to say yes—it will give you strength. A．Adopt the broken-record technique B．It’s also not a threat to the relationship C．Let me think about it and I’ll get back to you D．Be true to yourself and refuse whenever you want E．You can ask other people who might be not busy F．It is suggested carrying an inspirational photo can serve as a reminder G．Thus, experts recommend following strategies to get better at saying “no” 【答案】71．G 72．B 73．C 74．A 75．F 【导语】本文是一篇说明文，介绍了总是说“是”带来的问题，并提供了一些更好地说“不”的策略，包括有意图地沟通、争取时间、采用“打破记录”技巧以及携带视觉提醒物等。 【详解】71．根据上文“Always saying “yes” may lead to more asks, burnout, problems with work-life balance and so on. Each time we say “yes” to something, we’re indirectly saying “no” to something else.(总是说“是”可能会导致更多的请求、倦怠、工作与生活平衡问题等等。每次我们对某件事说“是”时，我们都在间接地对其他事情说“不”)” 并结合下文介绍的几个策略可知，空处承接前文说“是”带来的问题，引出后文关于说“不”的策略内容。G选项“因此，专家推荐以下策略来更好地说“不”” 符合语境，故选G。 72．根据上文“One way to do that is by thanking people for thinking of you. Then, follow up with a short explanation: “I wish I could, but I just don’t have the time right now.” That helps make it clear that your “no” isn’t a poor reflection of your own character.(一种方法是感谢别人想到你。然后，接着简短解释：“我希望我能，但我现在实在没时间”这有助于表明你的“不”并非对你自身性格的负面反映)” 可知，空处应承接上文，进一步说明这种沟通方式的好处。B选项“这对关系也不会构成威胁” 符合语境，故选B。 73．根据上文“If you tend to say “yes” whenever you’re put on the spot, find ways to buy time. (如果你在被当场询问时总是倾向于说“是”，那就想办法争取时间)” 推知，空处可能举例说明争取时间的具体表达。C选项“让我考虑一下，然后回复你” 符合语境，故选C。 74．根据下文“If someone is applying unexpected pressure, use what an expert describes as the broken-record technique. It’s sticking to your answer—giving the same answer again and again. You don’t have to be passive about it; you can show understanding and be polite. But it’s important not to change your “no” into a “maybe” or an “OK, just this once.”(如果有人施加意外压力，使用专家所说的“打破记录”技巧。就是坚持你的答案 —— 一次又一次给出相同的答案。你不必被动应对；你可以表示理解并保持礼貌。但重要的是不要把你的“不”变成“也许”或“好吧，就这一次”)” 可知，本段主要讲“打破记录”技巧。A选项“采用‘打破记录’技巧” 符合语境，作为小标题概括该段内容，故选A。 75．根据小标题“Carry a visual reminder.(携带视觉提醒物)”及“It could be your dog, your kid or some hobby that you love. Put it near your computer or phone, and when you really don’t want to do something—but feel responsible to say yes—it will give you strength.(它可能是你的狗、你的孩子或者你喜欢的某个爱好。把它放在你的电脑或手机附近，当你真的不想做某事但又觉得有责任答应时，它会给你力量)”可知，空处与小标题呼应，解释视觉提醒物可以是什么，引出后文关于照片提醒作用的内容。F选项“建议携带一张能激发灵感的照片作为提醒” 符合语境，故选F。 Passage 16 （2025高一下·云南楚雄·期末） Too much stress harms us, but insufficient stress is actually just as harmful. 76 . Good stress has a very different effect on our bodies than the harmful stress. What can you do to introduce good stress into your life? Search out the right amount Life wasn’t exactly stress-free. Therefore, go outside your comfort zone to challenge yourself. Good stress can be like medicine. And like any medicine, the dose (剂量) determines the effectiveness. Growth happens when stress falls with the sweet spot — neither too much nor too little. 77 . Stay true to yourself 78 . If it feels forced, it’s probably harmful stress. Good stress isn’t about positively considering bad stress as good stress. It’s about purposefully taking on tasks that fulfill you — like a job that fits your values. Good stress should feel tough but rewarding, like training for a marathon you want to run — not one someone else signed you up for. 79 Physically stressing yourself in a good way can help you become mentally strong and vice versa (反之亦然). For example, exercise energetically, briefly expose (使……体验) yourself to heat and cold, and diet control now and then through time-limited eating. These practices train your body to handle stress better while also building mental strength, turning possible harm into real toughness. Trust that you are made for some stress Experiencing stress is not a mistake — it’s part of being human. Our human history is one of overcoming stress and becoming stronger because of it. Through repeat cycles of stress and recovery, we unlock our natural strength. 80 . Toughness is a muscle we can all build no matter where we are or what we are facing. A．Choose meaningful challenges B．It’s a gift we have received from our DNA C．Make the most of your mind-body connection D．You can’t control or avoid the long-term stress E．The effects on us depend on the type and amount of stress F．Ask yourself if the challenge matches what you really care about G．In other words, push yourself into water and swim, but don’t let yourself in danger 【答案】76．E 77．G 78．F 79．C 80．B 【导语】这是一篇说明文。文章介绍了引入良性压力的四种方式。 76．根据上文“Too much stress harms us, but insufficient stress is actually just as harmful.(过多的压力会对我们造成损害，但压力过少也同样有害)”以及后文“Good stress has a very different effect on our bodies than the harmful stress. What can you do to introduce good stress into your life?(良好的压力对我们身体的影响与有害压力截然不同。那么，你能做些什么来将良好的压力引入自己的生活呢？)”可知，后文提到了良好的压力，推测本句是在说明压力的类型带来的不同影响。故E选项“压力带给我们的影响取决于压力的类型和程度”符合语境，故选E。 77．根据上文“Life wasn’t exactly stress-free. Therefore, go outside your comfort zone to challenge yourself. Good stress can be like medicine. And like any medicine, the dose (剂量) determines the effectiveness. Growth happens when stress falls with the sweet spot — neither too much nor too little.(生活并非完全没有压力。因此，要走出自己的舒适区，挑战自我。适度的压力就像良药。就像任何药物一样，剂量决定了效果。只有当压力处于最佳状态——既不过多也不过少时——才能促进成长)”可知，本句总结上文提到的“适度压力”的核心——主动走出舒适区但避免承受过度的压力。故G选项“换句话说，把自己推入水中并学习游泳，但别让自己陷入危险”符合语境，故选G。 78．根据本段主旨“Stay true to yourself(忠于自我)”以及后文“If it feels forced, it’s probably harmful stress. Good stress isn’t about positively considering bad stress as good stress. It’s about purposefully taking on tasks that fulfill you — like a job that fits your values. Good stress should feel tough but rewarding, like training for a marathon you want to run — not one someone else signed you up for.(如果这种感觉显得很勉强，那很可能就是有害的压力。好的压力并非是将不良压力积极地视为良好的压力。好的压力是指有目的地承担那些能让你感到满足的任务——比如一份符合你价值观的工作。好的压力应该感觉艰难但有回报，就像你想要参加并为之努力训练的一场马拉松比赛——而不是是你被别人安排去参加的那种比赛)”可知，本句说明段落主题“忠于自我”的内涵。故F选项“问问自己这个挑战是否与你真正在意的事物匹配”符合语境，故选F。 79．根据本段内容“Physically stressing yourself in a good way can help you become mentally strong and vice versa (反之亦然). For example, exercise energetically, briefly expose (使……体验) yourself to heat and cold, and diet control now and then through time-limited eating. These practices train your body to handle stress better while also building mental strength, turning possible harm into real toughness.(以一种良好的方式对自身进行身体上的压力锻炼，能够帮助你增强心理素质，反之亦然。例如，进行高强度的运动，短暂地接触高温和低温环境，以及定期通过限时进食来控制饮食。这些做法能训练你的身体更好地应对压力，同时也能增强心理素质，将潜在的伤害转化为真正的坚韧)”可知，该段介绍了身心协同抗压的方法。故C选项“充分利用你的身心连接”符合语境，故选C。 80．根据上文“Experiencing stress is not a mistake — it’s part of being human. Our human history is one of overcoming stress and becoming stronger because of it. Through repeat cycles of stress and recovery, we unlock our natural strength.(经历压力并非错误之举——这是人类天性的一部分。人类的历史就是不断克服压力并因此变得更强大的历程。通过反复经历压力与恢复的过程，我们能够释放出自身内在的力量)”可知，上文提到，通过不断地经历压力和从中恢复，我们发现自己天生的优点。本句承接上文，总结这种特点的来源。故B选项“这是DNA赋予我们的礼物”符合语境，故选B。 Passage 17 （2025高一下·云南保山·期末） You can’t help spending much money during the festival season. However, it’s not impossible to save. Here are some tips you can take to prevent yourself from overspending. 81 They often use emotional causes like “limited-time offers” or “special deals” to push you into buying. Instead of falling for these tactics, remind yourself that true happiness comes from meaningful experiences, not things you own. Don’t buy anything hot-headedly. Before clicking “checkout,” ask yourself: 82 If the answer is unclear, step away from the screen. For example, waiting 24 hours before purchasing can save you from regret. Consider renting. A fancy set of clothes for a party might cost $200 to buy. 83 This not only saves money but also reduces mess in your closet. Financial experts highlight a key strategy: 84 Studies show that people who track their spending daily are 30% less likely to overspend. Try using a budgeting app or a simple notebook. Finally, surround yourself with positive influences. Friends who encourage mindful consumption (like sharing instead of buying new) can help you. 85 A．Do I already own something similar? B．Make your financial goals visible every day. C．They might pressure you to follow the latest trends. D．Will this item add long-term value to my life? E．But renting it for a single event could cost just $20. F．They can inspire you to value experiences over ownership. G．Advertisements are designed to create artificial urgency. 【答案】81．G 82．D 83．E 84．B 85．F 【导语】本文是一篇说明文，主要讲的是在节日期间如何避免过度消费并实现省钱的方法。 【详解】81．后文提到广告使用“limited-time offers (限时优惠)”和“special deals (特别折扣)”等策略，这些是制造“紧迫感”的典型手段。G选项“Advertisements are designed to create artificial urgency. (广告旨在制造人为的紧迫感。)”直接点明广告的本质是“制造人为的紧迫感”，为下文批判这些策略提供理论依据，因此承接上文，符合语境。故选G。 82．前文“Don’t buy anything hot-headedly. (切勿冲动购物。)”，强调“不要冲动购买”，要求用户在结账前问自己一个问题。D选项“Will this item add long-term value to my life? (这件物品会给我的生活增添长期价值吗？)”聚焦“长期价值”，引导用户从“物品的长期意义”而非“短期冲动”角度思考，符合语境，故选D。 83．前句“A fancy set of clothes for a party might cost $200 to buy. (为聚会买一套漂亮的衣服可能要花200美元。)”说明了买一套聚会要用的衣服需要200美元，空后“This not only saves money but also reduces mess in your closet. (这不仅能省钱，还能减少你衣柜里的杂物。)”说明空格处所提到的方法能省钱，E选项“But renting it for a single event could cost just $20. (但租用它参加一次活动可能只需20美元。)”提到租衣服只需要20美元，这是能省钱的，因此承上启下，符合语境，故选E。 84．后文“Studies show that people who track their spending daily are 30% less likely to overspend. (研究表明，每天记录自己支出的人，超支的可能性要低30%。)”提到“每日追踪支出的人超支概率降低30%”，选项B“Make your financial goals visible every day. (让你的财务目标每天清晰可见。)”强调“每日可见的财务目标”，与“追踪支出”形成连贯策略链：目标可见→行动追踪→结果改善。故选B。 85．前文“Friends who encourage mindful consumption (like sharing instead of buying new) can help you. (鼓励有意识消费的朋友（比如分享而不是买新的）可以帮助你。)”提到朋友鼓励“共享而非购买新物”，空格处需填入朋友行为的影响结果。选项F“They can inspire you to value experiences over ownership. (他们能启发你更看重经历而非物质拥有。)”中“value experiences over ownership (重视体验而非占有)”直接呼应第二段的主题“true happiness comes from meaningful experiences”，体现理性消费的终极目标，因此符合语境。故选F。 Passage 18 （2025高一下·云南红河·期末）Summer camp offers an opportunity to have fun while exploring your favorite activities. participating in new ones, making friends, and becoming more independent. Whether you’re planning to attend day camp or sleepaway camp, it’s normal to feel nervous about going to a new place. 86 Practice before you go To get ready for camp, you can try out some of the experiences at home. Pick a weekend morning to set an alarm to wake up early. 87 . If you’re planning to attend sleepaway camp, you can talk to a parent about staying overnight at the home of a friend or relative to get experience before you go. Pack like a professional Pick a bag to use for camp every day, like a water-resistant backpack. The camp should have a packing list. Print it out and check of items as you gather them. 88 . Be sure to label everything with your name. Plan to bring comfortable clothes and shoes that you don’t mind getting dirty. Participate in activities 89 . They could include canoeing (划艇运动) horseback riding, or zip-lining (高空索道) This is a chance to become more skilled at something you love or to discover a new hobby. Take part in as many activities as you can 90 Keep in mind that it might take a few days to adjust to your new routine and make friends. Once you have, remember to get their contact information before the camp ends so you can keep in touch all year long-and get excited to see them again next summer! A．Stay active B．Be responsible C．You may need to take a basic swim test D．Here are a few ideas to help you have a good start E．They may include sunscream, a hat and a swimsuit and towel F．Practice packing a bag and pretend to say goodbye to your family G．You’ll have many activities to choose, and some may be new to you 【答案】86．D 87．F 88．E 89．G 90．A 【导语】这是一篇说明文。文章给出参加夏令营的建议，包括提前练习、专业打包、参与活动和负起责任，助你有个好开始。 86．由上文“Whether you’re planning to attend day camp or sleepaway camp, it’s normal to feel nervous about going to a new place. (无论你打算参加日间夏令营还是寄宿夏令营，去一个新地方感到紧张是正常的。)”可知，此处需引出缓解紧张的建议。D项Here are a few ideas to help you have a good start (这里有一些帮助你良好开端的建议)以总述句承接“紧张情绪”，“ideas”直接引出后文“提前练习、打包物品”等具体方法，形成“问题→解决方案”的逻辑衔接。故选D项。 87．由上文“Pick a weekend morning to set an alarm to wake up early. (选一个周末早晨设闹钟早起。)”及下文“staying overnight at a friend’s home (在朋友家过夜)”可知，此处需补充在家练习露营准备的具体行为。F项Practice packing a bag and pretend to say goodbye to your family (练习打包行李并假装和家人道别)中“Practice packing”对应“Pack like a professional”的主题，“pretend to say goodbye”模拟寄宿夏令营的离别场景，与“staying overnight”形成“日间准备→夜间适应”的练习逻辑。故选F项。 88．由上文“The camp should have a packing list. Print it out and check off items as you gather them. (夏令营应该有打包清单。打印出来并在收集物品时勾选。)”可知，此处需举例说明清单中的物品。E项They may include sunscreen, a hat and a swimsuit and towel (它们可能包括防晒霜、帽子、泳衣和毛巾) 中“They”指代“packing list items”，具体列举露营常用物品，与“label everything”的后续动作形成“清单内容→打包细节”的衔接。故选E项。 89．由下文“They could include canoeing (划艇运动) horseback riding, or zip-lining (高空索道) (它们可能包括划艇、骑马或高空索道)”可知，此处需总述可选择的活动。G项You’ll have many activities to choose, and some may be new to you (你将有许多活动可选，有些可能是新的体验)中“activities to choose”统领后文具体项目，“new to you”与“discover a new hobby”呼应，形成“活动概述→具体举例”的结构。故选G项。 90．由下文“Keep in mind that it might take a few days to adjust to your new routine and make friends. Once you have, remember to get their contact information before the camp ends so you can keep in touch all year long-and get excited to see them again next summer! (请记住，可能需要几天的时间来适应你的新习惯并交朋友。一旦你有了，记得在营地结束前获取他们的联系方式，这样你就可以全年保持联系，并期待明年夏天再次见到他们！)”可知，此处需总结“积极适应与行动”的建议。A项Stay active. (保持积极。)中“active”既指主动适应新环境，也呼应“参与活动”的延续性，与“adjust to routine (主动适应)”和“keep in touch (主动维系关系)”的行为逻辑一致，统领“心理与行动积极化”的段落主旨。故选A项。 Passage 19 （2025高一下·云南昭通·期末） Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal. Actually, there are many good habits that will help you keep in shape. 91 You always complain you are too busy to go to the gym or to prepare a healthy meal. 92 You should start to put your health and fitness in the first place today. You can work out in the park and cook your favourite food after work. What you should do first is stop making excuses all the time. 93 The key to lifelong fitness is to simply be more active and walk more every day. Try your best to walk whenever and wherever you can-to the superstore, to the office, or go for an after-dinner walk with your family. In short, take every chance to walk as much as you can. Instead of always going to the movies or watching TV, you should take part in activities that keep you moving. You can go for a bike ride, go on a hike, or go to play sports with your family and friends, such as ping-pong and basketball. The list is endless. 94 Enough sleep is especially important. Many people underestimate (低估) the importance of a good night’s rest, but having a good rest each night is important for your health. 95 A．The following are some of them. B．Find ways to be close to tourist attractions. C．However, for your health, you have to make a change. D．Of course it’s not always possible to go to the gym. E．Not only will you get moving, but also you will have fun. F．You should walk more instead of driving a car when going out. G．Therefore, try to sleep seven to eight hours a night on a regular basis 【答案】91．A 92．C 93．F 94．E 95．G 【导语】本文是一篇说明文。文章主要介绍几种可以保持身体健康的好习惯。 【详解】91．前文“Actually, there are many good habits that will help you keep in shape.(事实上，有很多好习惯可以帮助你保持体形。)”提到“有很多好习惯能帮助保持身材”，后文开始具体阐述这些好习惯。选项A“The following are some of them.(以下是其中一些)”，起到了承上启下的作用，引出后文对具体好习惯的介绍。故选A项。 92．前文“You always complain you are too busy to go to the gym or to prepare a healthy meal.(你总是抱怨你太忙了，没有时间去健身房或准备一顿健康的饭。)”提到“总是抱怨太忙没时间去健身房或准备健康餐”，后文“You should start to put your health and fitness in the first place today. You can work out in the park and cook your favourite food after work. What you should do first is stop making excuses all the time.(你应该从今天开始把你的健康放在第一位。你可以在公园里锻炼，下班后做你最喜欢的食物。你首先应该做的是不要再找借口了)”强调“应该把健康和健身放在首位，停止一直找借口”。选项C“However, for your health, you have to make a change.(然而，为了你的健康，你必须做出改变)”，“然而”表示转折，承接前文抱怨的情况，引出后文要做出改变的内容。故选C项。 93．后文“The key to lifelong fitness is to simply be more active and walk more every day. Try your best to walk whenever and wherever you can-to the superstore, to the office, or go for an after-dinner walk with your family. In short, take every chance to walk as much as you can.(终生健康的关键就是每天多运动多走路。无论何时何地，尽你最大的努力去散步——去超市，去办公室，或者和你的家人在晚饭后散步。简而言之，抓住每一个机会尽可能多地散步。)”强调“终身健身的关键是更活跃，每天多走路，尽可能抓住每一个走路的机会”。选项F“You should walk more instead of driving a car when going out.(你出门时应该多走路而不是开车)”，与后文多走路的内容相呼应，引出后文关于多走路的具体阐述。故选F项。 94．前文“You can go for a bike ride, go on a hike, or go to play sports with your family and friends, such as ping-pong and basketball.(你可以去骑自行车，去徒步旅行，或者和你的家人和朋友去做运动，比如乒乓球和篮球。)”列举了很多可以参与的活动，如骑自行车、徒步旅行、和家人朋友一起进行体育活动等。选项E“Not only will you get moving, but also you will have fun.(你不仅会动起来，还会玩得开心)”，总结了参与这些活动的好处，既呼应了前文参与活动的内容，又说明了活动带来的积极效果。故选E项。 95．前文“Enough sleep is especially important. Many people underestimate (低估) the importance of a good night’s rest, but having a good rest each night is important for your health.(充足的睡眠尤其重要。很多人低估了晚上好好休息的重要性，但是每晚好好休息对你的健康很重要。)”指出“充足的睡眠尤其重要，很多人低估了夜间良好休息的重要性，每晚良好的休息对健康很重要”。选项G“Therefore, try to sleep seven to eight hours a night on a regular basis(因此，尽量每晚规律地睡七到八个小时)，根据前文强调睡眠重要性得出要保证睡眠时间的结论，与前文内容逻辑连贯。故选G项。 Passage 20 （2025高一下·云南临沧·期末） Sitting a bad exam can be disheartening. It can be difficult for you students to know how to deal with the situation. Here are the strategies we suggest for students who have just had a bad exam. Let your emotions out. It is important that you deal with and accept the situation, instead of avoiding it. Therefore, letting out your emotions by crying or being angry for a bit can be beneficial. 96 Talking with parents, teachers or friends can help them get through the disappointment of a bad exam. Take time for you. Results day can be overwhelming and bring up a lot of emotions. It’s important to take some time to relax and unwind from it all. Do something you enjoy like taking a walk, reading a book or listening to music. 97 Putting pen to paper can help you take a step back and gain perspective. 98 Your results don’t define you, your capabilities or your worth. Life is full of ups, downs, and challenges. In the grand vision of your future, these results are a mere stepping stone to what you can achieve. Stay positive and stay motivated. It’s easy to get discouraged after receiving a bad grade, but it’s important to stay positive and motivated. Don’t let the setback define your academic journey. 99 Surround yourself with supportive friends, family, or mentors who can provide encouragement and motivation. Turn failure into success. 100 One of the most important steps to take after a bad exam is reflecting on what went wrong. You can do this by asking yourselves: “What would I do differently next time?” Using this question will help you gain a sense of control over the situation and boost your confidence for your next exam. A．Remember the bigger picture. B．It might help to write them down. C．Failure and setbacks are learning opportunities. D．Use positive self-talks to boost your motivation. E．Instead, use it as a fuel to work harder and smarter. F．They can also guide you on how to improve in the future. G．It is also important that you share your worries with others. 【答案】96．G 97．B 98．A 99．E 100．C 【导语】本文是一篇说明文，主要讲的是考试失利后的心理调适与行动策略。 【详解】96．空前“It is important that you deal with and accept the situation, instead of avoiding it. Therefore, letting out your emotions by crying or being angry for a bit can be beneficial.(重要的是你要处理和接受这种情况，而不是逃避它。因此，通过哭泣或生气来发泄情绪是有益的。)”说明发泄情绪很重要，空后“Talking with parents, teachers or friends can help them get through the disappointment of a bad exam.(与父母，老师或朋友交谈可以帮助他们度过考试失败的失望。)”说明与父母，老师或朋友交谈的好处，可见与这些人分享是重要的，G选项“It is also important that you share your worries with others.(与他人分享你的烦恼也很重要。)”说明了分享烦恼也是重要的，承上启下，符合语境，故选G。 97．空后“Putting pen to paper can help you take a step back and gain perspective.(将感受诉诸笔端，能帮助你抽离情绪，理性看待问题。)”说明了写下自己的情绪的好处，B选项“It might help to write them down.(把它们写下来可能会有帮助。)”说明了把情绪写下来很重要，引起下文，符合语境，故选B。 98．空格处是本段主旨句，由空后“Your results don’t define you, your capabilities or your worth. Life is full of ups, downs, and challenges. In the grand vision of your future, these results are a mere stepping stone to what you can achieve.(你的成绩不能定义你、你的能力或你的价值。生活充满了起起落落和挑战。在你未来的宏伟愿景中，这些结果仅仅是你实现目标的垫脚石。)”可知，本段主要讲的是要着眼于大局，不要在乎一时的成绩，A选项“Remember the bigger picture.(记住大局。)”说明了要记住大局，概括了本段主要内容，可作为主旨句，故选A。 99．空前“Don’t let the setback define your academic journey.(不要让挫折定义你的学术之旅。)”说明了不要让挫折影响学业，空格处应该说要怎么对待挫折，E选项“Instead, use it as a fuel to work harder and smarter.(相反，把它当作更努力、更明智地工作的动力。)”中的it指代前面的setback，说明了要怎么对待挫折，承接上文，符合语境，故选E。 100．本段主旨句是“Turn failure into success.(化失败为成功。)”说明了要把失败转化为成功，空格处应该说失败的积极作用，C选项“Failure and setbacks are learning opportunities.(失败和挫折都是学习的机会。)”说明了失败的积极意义，承接上文，符合语境，故选C。 Passage 21 （2024高一下·云南保山·期末） We’ve all heard the phrase, ”Work smarter, not harder.“ When it comes to studying, there are some very specific ways you can improve your effectiveness without adding loads of extra work. Create a game plan. 101 , create a game plan for exactly how you will study. Consider what you will study, how long you’ll spend on each subject and what study methods you will use. This allows you to study the right materials at the right time. Take at least 10 minutes before your study session to map out your game plan. 102 . Taking the time to boil your notes down to a standard outline can help you grasp the overall concepts you’re studying. You certainly can borrow or copy someone else’s notes, but you must work hard to put everything in your own words. 103 . Many times, understanding the big picture is just as important as remembering all the individual facts. Outlining allows you to file individual facts under larger ideas. Maintain balance. Balance can be difficult to maintain in school but it’s crucial for success. Don’t spend all your time studying or all your time hanging with friends. Seek to carry out a balanced life. Make sure to maintain a social life and develop hobbies outside of school. Stay in touch with your family and keep them informed of your school progress. 104 . There’s no way to get around studying. If you want to do well in school, you simply have to do it. But there are specific ways to study better. 105 . To keep from spinning your wheels. By following the methods above, you can raise the quality of your studying sessions without necessarily increasing the quantity. A．Outline your notes B．Write down your notes C．Before you begin your study session D．To make the most of your limited time E．The first thing you have to do is to create a game plan F．If you don’t, you’ll fail to understand the larger concept G．It’s certainly a challenge, but living in balance will keep you on the path to success 【答案】101．C 102．A 103．F 104．G 105．D 【导语】本文是一篇说明文。文章介绍了一些具体的提升学习效率，更聪明地学习的方法。 101．空处位于句首，且与后一句用逗号隔开，表明所选句子与后一句构成主从复合句，所选句应含有一个连词，再根据后文“create a game plan for exactly how you will study (为你将要如何学习制定一个方案)”和“Take at least 10 minutes before your study session to map out your game plan. (在你学习之前至少花10分钟来制定你的方案)”可知，空处应该和制作方案的时间有关，C项“Before you begin your study session (在你开始学习之前)”符合语境，其中的your study session在后文有同词复现。故选C。 102．空处位于段首，是段落主旨句，需统领段落内容，且需和其他段首句一样使用祈使句的形式，再根据后文“Taking the time to boil your notes down to a standard outline can help you grasp the overall concepts you’re studying. You certainly can borrow or copy someone else’s notes, but you must work hard to put everything in your own words. (花时间把你的笔记总结成一个标准的大纲可以帮助你掌握你正在学习的整体概念。你当然可以借用或复制别人的笔记，但你必须努力把所有的东西都用自己的话来表达)”可知，本段主要建议把笔记整理成大纲，A项“Outline your notes (概述你的笔记)”符合语境，契合段落内容。故选A。 103．前文“You certainly can borrow or copy someone else’s notes, but you must work hard to put everything in your own words. (你当然可以借用或复制别人的笔记，但你必须努力把所有的东西都用自己的话来表达)”建议用自己的话表述笔记，后文“Many times, understanding the big picture is just as important as remembering all the individual facts. (很多时候，了解全局和记住所有的单个事实一样重要)”提到了解全局的重要性，空处应该和用自己的话表述笔记有助于了解全局相关，F项“If you don’t, you’ll fail to understand the larger concept (如果你不这样做，你将无法理解更大的概念)”符合语境，从反面说明其用处，承上启下，其中的the larger concept和后文的the big picture呼应。故选F。 104．前文“Seek to carry out a balanced life. Make sure to maintain a social life and develop hobbies outside of school. Stay in touch with your family and keep them informed of your school progress. (寻求一种平衡的生活。确保保持社交生活，培养课外爱好。和你的家人保持联系，让他们知道你在学校的进展)”给出如何保持平衡的具体建议，指出应该做哪些事，空处作为段尾句，应该和这样做的好处相关，G项“It’s certainly a challenge, but living in balance will keep you on the path to success (这当然是一个挑战，但生活在平衡中会让你走上成功之路)”符合语境，指出这样很难，但有助于成功，承接前文，其中的living in balance和前文的carry out a balanced life呼应。故选G。 105．前文“But there are specific ways to study better. (但是有一些特定的方法可以更好地学习)”指出更好地学习有特定的方法，后文“To keep from spinning your wheels. By following the methods above, you can raise the quality of your studying sessions without necessarily increasing the quantity. (不要做无用功。通过以上方法，你可以提高学习的质量，而不必增加学习的数量)”给出一个特定方法，并说明这些方法可以提升效率，空处应该也是一个特定方法，与效率相关，D项“To make the most of your limited time (充分利用你有限的时间)”符合语境，承接前文，和后一句是并列关系。故选D。 Passage 22 （2024高一下·云南普洱·期末） How to Be a Good Reader Many people enjoy reading as a way to relax and enrich their minds. Reading is also an increasingly important skill to learn and develop to be successful in school and in the professional world. 106 There are several ways to improve your reading or help you become a better reader. ● Start at a comfortable reading level. 107 If you plan to read a material that is difficult in the beginning, you are more likely to give up and less likely to achieve your goal in the long run. If you have chosen a book with a very narrow focus, like a scientific work, you might want to read more familiar topics first. ● 108 The more you connect reading with comfort and relaxation, the more likely you are to continue developing your reading skills. Reading can be great fun, rather than a daily activity. ● Practice your reading. Studies have shown that people who spend more time reading and take in a greater number of reading materials develop a greater reading skills. This improves their ability to take in knowledge more generally. As with anything else, developing reading skills takes work. 109 ● Read materials that interest you. Choosing the suitable materials is important. 110 If you are bored while reading, you are more likely to put the book down and take part in a different activity. So please find books related to your hobbies, career goals, or a topic that makes you curious. A．You should take notes while reading. B．Create a pleasant reading environment. C．Changing your reading place frequently is important. D．However, you may find it difficult to be a good reader. E．Begin by reading texts that are slightly below your level. F．Therefore, you need to set aside some time to read everyday. G．You will be absorbed in reading when it is an enjoyable experience. 【答案】106．D 107．E 108．B 109．F 110．G 【导语】本文是一篇说明文。文章介绍了如何成为一个好的读者。 106．上文提到“Reading is also an increasingly important skill to learn and develop to be successful in school and in the professional world.(阅读也是在学校和职业世界中取得成功越来越重要的技能。)”，这表明阅读的重要性，接下来选项D（然而，你可能会发现很难成为一个好读者。）和上文形成一个转折或对比，指出尽管阅读重要，但有些人可能觉得难以成为好读者。然后引出下文“There are several ways to improve your reading or help you become a better reader.(有几个办法去提高你的阅读或者帮你变成一个更好的读者)”，这样选项D就起到了承上启下的作用。故选D。 107．上文提到“Start at a comfortable reading level.(从一个舒适的阅读水平开始。)”，接下来选项E（从阅读略低于你水平的文本开始。）提供了一个具体的建议，从阅读略低于你水平的文本开始。并且后文“If you plan to read a material that is difficult in the beginning, you are more likely to give up and less likely to achieve your goal in the long run.(如果你打算阅读一开始很难的材料，你更有可能放弃，从长远来看不太可能实现你的目标。)” 从反面又印证了选项E的理论的正确性。故选E。 108．上文提到“The more you connect reading with comfort and relaxation, the more likely you are to continue developing your reading skills.(你越是把阅读与舒适和放松联系起来，你就越有可能继续发展你的阅读技能。)”这表明本段的主题是如何创造一个有利于阅读的环境。选项B（创造一个愉快的阅读环境。）可以统领下文。故选B。 109．上文“As with anything else, developing reading skills takes work.(和其他任何事情一样，培养阅读技能需要付出努力。)”说明需要投入时间和精力来提升阅读能力。选项F（因此，你需要每天留出一些时间来阅读。）进一步指出培养阅读技能需要每天留出一些时间，在含义上和上句能呼应。故选F。 110．根据上文“Read materials that interest you.(读那些感兴趣的材料)”可知，接下来应该解释为什么选择感兴趣的材料对阅读体验有积极影响。选项G（当阅读是一种愉快的体验时，你会全神贯注于阅读。）指的是，读感兴趣的材料时，就会全神贯注。接下来的内容“If you are bored while reading, you are more likely to put the book down and take part in a different activity.(如果你在阅读时感到无聊，你更有可能放下书，参加另一项活动。)”又从反面又强调了选感兴趣的材料的重要性。所以选项G在此处能起到承上启下的作用。故选G。 Passage 23 （2024高一下·云南丽江·期末） There is seemingly endless advice to help parents raise healthy and responsible children. 111 . Aunts, uncles, and even trusted neighbors play a unique role in shaping the little members of our society. Here are some tips on how to be a supportive adult to the kids in your life. 112 The great part about not being a parent to a child is that you get to choose how much you want to engage (参与) and in what ways. Some aunties and uncles want to send cards full of money on birthdays and holidays. 113 . Whatever your style, the first step in being a supportive adult in a kid’s life is understanding your own interests and being clear about what you can and can’t give. Come up with a routine (常规做法) for staying in touch Once you know your role, start thinking about how often you want to practice it. Are you checking in every day or once a week? Do you go to all the football games? When it comes to building relationships with kids, try to stick to a schedule that you find proper. 114 . It could be something more like buying the kids lunch every once in a while. Provide non-judgmental support Kids might be afraid to share certain things with their parents because they’re afraid they’ll get in trouble. However, in an auntie-child relationship, for example, you’re not the primary caretaker. Unlike being a parent, there’s less pressure for you to always be the perfect role model. In this safe zone (区域), you can listen to kids a little bit more differently than their parents. 115 . A．Figure out your role B．Provide kids with various options C．Others want to do school pickup every week D．Something good will take place in the future E．But parents aren’t the only people who help raise kids F．That could be a simple word of encouragement at times G．In this case, kids are free to share certain things with you 【答案】111．E 112．A 113．C 114．F 115．G 【导语】本文是一篇说明文，主要讲的是教你成为一个支持你生活中孩子的成年人的一些建议。 111．空后“Aunts, uncles, and even trusted neighbors play a unique role in shaping the little members of our society.(阿姨，叔叔，甚至值得信赖的邻居在塑造我们社会的小成员方面发挥着独特的作用。)”说明阿姨叔叔对孩子的成长也是有影响的，也就是说不光是父母不是唯一塑造孩子的人，E选项“But parents aren’t the only people who help raise kids(但父母并不是唯一帮助抚养孩子的人)”说明了父母不是唯一帮助抚养孩子的人，因此引起下文，符合语境，故选E。 112．空格处是本段小标题，由空后的“The great part about not being a parent to a child is that you get to choose how much you want to engage (参与) and in what ways.(不做孩子的父母的好处是，你可以选择你想参与的程度和方式。)”可知，本段主要讲的是叔叔阿姨们要想清楚在孩子的生活中扮演什么角色，A选项“Figure out your role (明确你的角色)”说明了要明确自己在孩子的生活中的角色，概括了本段内容，可作为小标题，故选A。 113．空前“Some aunties and uncles want to send cards full of money on birthdays and holidays.(有些叔叔阿姨想在生日和节假日送装满钱的卡片。)”举的是一些叔叔阿姨想要为孩子做的事情，空格处应该说另一些叔叔阿姨想做的事情，C选项“Others want to do school pickup every week(另一些人则想每周接送孩子上学)”说明了另一些叔叔阿姨想为孩子做的事情，因此承接上文，some...others...符合语境，故选C。 114．空前“When it comes to building relationships with kids, try to stick to a schedule that you find proper.(当涉及到与孩子建立关系时，试着坚持一个你认为合适的安排。)”说明了要试着坚持一个你认为合适的安排，空格处应该举例说明这些安排可以是些什么事情，F选项“That could be a simple word of encouragement at times(这有时可能是一句简单的鼓励)”举例说明了这可以是鼓励，因此承接上文，与下文“It could be something more like buying the kids lunch every once in a while.(这可以更像是每隔一段时间给孩子们买午餐。)”这种鼓励方法相辅相成，符合语境，故选F。 115．空前“In this safe zone (区域), you can listen to kids a little bit more differently than their parents.(在这个安全地带，你可以用不同于父母的方式倾听孩子。)”说明了你可以用不同于父母的方式倾听孩子，空格处应该说这样做的好处，G选项“In this case, kids are free to share certain things with you(在这种情况下，孩子们可以自由地与你分享某些东西)”说明你用不同于父母的方式倾听孩子的好处是使孩子可以自由地与你分享某些东西，因此承接上文，符合语境，故选G。 Passage 24 （2023高一下·云南保山·期末） Being a good person means more than just doing things for others. In order to truly be good, you will have to consider what ‘goodness’ means to you. Perhaps this means doing good for others, or simply being an honest and kind person. 116 Determine what being a good person means to you personally. Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don’t do, but what you do for others. 117 You have to decide what you believe being a good person needs. 118 Try to understand that some have something better than you, but many have something much worse. When we make ourselves miserable by comparing ourselves with others, we are wasting time and energy that we could use in building our own inner resources. Praise yourself every morning. Being happy makes you a more positive person, which helps you put those positive vibes out into the world. Be yourself. 119 Don’t try to be like somebody else; just be yourself and do good things as simply as you can. Being yourself helps you be a genuine person who can reflect positivity into the world. Staying true to yourself helps you find focus and understand your core values and what you find important. Love yourself. Learn to love yourself in every way. Practice unconditional self-acceptance. The only way you can truly love others is to first have confidence and love yourself. What you do and what you believe must make you feel good as well as others. If you try to do things for others without taking care of yourself, you can end up resentful (感到愤恨的), angry, and negative. 120 A．Choose a role model. B．Stop comparing yourself to others. C．The following tips can help you be a better person. D．If you are negative, it has an impact on the way you treat others. E．Remember to be yourself always and never someone who you’re not. F．Being a good personal also includes helping yourself as much as others. G．If you love yourself, then you will make a positive impact when you help others. 【答案】116．C 117．F 118．B 119．E 120．G 【导语】本文是一篇说明文。文章主要介绍了一些帮助你成为一个更好的人的建议。 116．根据上文“Being a good person means more than just doing things for others. In order to truly be good, you will have to consider what ‘goodness’ means to you. Perhaps this means doing good for others, or simply being an honest and kind person.(做一个好人不仅仅意味着为别人做事。为了成为真正的好人，你必须考虑“善良”对你意味着什么。也许这意味着为他人做好事，或者只是做一个诚实善良的人。)”和下文内容可知，文章主要介绍了一些帮助你成为一个更好的人的建议。C选项“The following tips can help you be a better person.(下面的建议可以帮助你成为一个更好的人。)”符合题意，故选C。 117．根据本段的小标题“Determine what being a good person means to you personally.(确定做一个好人对你个人意味着什么。)”及上文“Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don’t do, but what you do for others. (有些人认为做一个好人就像不伤害别人一样简单。但这并不总是关于你不做什么，而是关于你为别人做了什么。)”可知，这里继续陈述做一个好人为别人做什么应该包括的内容。F选项“Being a good personal also includes helping yourself as much as others.(做一个好人也包括像帮助别人一样帮助自己。)”符合题意，故选F。 118．根据下文“When we make ourselves miserable by comparing ourselves with others, we are wasting time and energy that we could use in building our own inner resources. (当我们把自己和别人比较而使自己痛苦时，我们是在浪费时间和精力，而这些时间和精力本可以用来建立我们自己的内在资源。)”可知，本段主要介绍不要把自己和别人比较。B选项“Stop comparing yourself to others.(不要再把自己和别人比较了。)”符合题意，故选B。 119．根据本段的小标题“Be yourself. (做你自己。)”及下文“Don’t try to be like somebody else; just be yourself and do good things as simply as you can. Being yourself helps you be a genuine person who can reflect positivity into the world. Staying true to yourself helps you find focus and understand your core values and what you find important.(不要试图像别人一样；做你自己，尽可能简单地做好事。做你自己可以帮助你成为一个真实的人，可以向世界反映积极的一面。做真实的自己可以帮助你找到焦点，了解你的核心价值和你认为重要的东西。)”可知，本段主要介绍永远做自己，而不是要成为别人。E选项“Remember to be yourself always and never someone who you’re not.(记住永远做你自己，永远不要做别人。)”符合题意，故选E。 120．根据本段的小标题“Love yourself. (爱你自己。)”及上文“Learn to love yourself in every way. Practice unconditional self-acceptance. The only way you can truly love others is to first have confidence and love yourself. What you do and what you believe must make you feel good as well as others. If you try to do things for others without taking care of yourself, you can end up resentful (感到愤恨的), angry, and negative. (学会用各种方式爱自己。练习无条件的自我接纳。你能真正爱别人的唯一方法是首先要有信心和爱自己。你所做的和你所相信的一定会让你和其他人都感觉良好。如果你试图为别人做事而不照顾自己，你最终会怨恨、生气和消极。)”可知，只有首先爱自己，帮助别人才有积极心态和影响。G选项“If you love yourself, then you will make a positive impact when you help others.(如果你爱自己，那么当你帮助别人的时候，你就会产生积极的影响。)”符合题意，故选G。 Passage 25 （2023高一下·云南玉溪·期末） “Don’t judge a book by its cover,”  the popular saying goes. It reminds us that something’s appearance should not be the most important thing when determining its value. This is what the body positivity movement is all about. Its message is that we should value ourselves for who we are—accept our flaws and stop judging ourselves against our imperfections. 121 Many people still feel insecure about themselves and their appearance because it may not measure up to the stereotypes. 122 Not comparing your body to others’, particularly celebrities’, is a good first step. We’re surrounded by these idealized images of what it is to be beautiful. Comparing only creates a standard we think we need to aspire to and leads to feelings of disappointment if we can’t reach the standard. 123 When someone says something nice, embrace it — don’t push it away or play it down. And compliment others too. 124 It can lift them up. Appreciate your body for what it can do — walking, yoga, playing sport or otherwise. You can be an incredible human regardless of your shape or size. I attended the gym and realized how strong and capable my body was, even though it was fat. And finally, don’t forget that low self-esteem and body confidence issues affect everyone. Ultimately, the only person who can truly affect your body positivity is you. 125 But don’t give up. Remember that everyone is insecure sometimes. Love what you look like. A．Learn to take a compliment. B．But it’s easier said than done. C．Fine feathers do not make fine birds. D．Be sorry about who you are and what you want. E．So what can a person do to improve their own body positivity? F．If you think someone looks nice, or someone has a good idea, tell them. G．Becoming comfortable with yourself is unlikely to be accomplished overnight. 【答案】121．B 122．E 123．A 124．F 125．G 【导语】本文是一篇说明文。文章针对一些人的外貌焦虑，给出了一些针对性的建议，以此帮助人们获得信心，接受自己。 121．根据上文“Its message is that we should value ourselves for who we are — accept our flaws and stop judging ourselves against our imperfections. (它传达的信息是，我们应该珍惜自己——接受自己的缺点，停止用不完美来评判自己)”以及下文“Many people still feel insecure about themselves and their appearance because it may not measure up to the stereotypes. (许多人仍然对自己和自己的外表感到不安全，因为它可能不符合刻板印象)”可知，此处上文作者先提出建议，即珍惜自己——接受自己的缺点，停止用不完美来评判自己，下文陈述事实，即许多人仍然对自己和自己的外表感到不安全，两者形成对比表达转折意义。由此可知，选项B. But it’s easier said than done. (但说起来容易做起来难)能够承上启下，符合语境。故选B。 122．根据上文“Many people still feel insecure about themselves and their appearance because it may not measure up to the stereotypes.（许多人仍然对自己和自己的外表感到不安全，因为它可能不符合刻板印象）”以及下文“Not comparing your body to others’, particularly celebrities’, is a good first step. (不要拿自己的身材和别人比较，尤其是和名人比较，这是良好的第一步)”可知，下文作者针对上文人们对自己及自己的身材不自信这一事实，提出了第一个建议。因此推断出设空处提出概括性主题句，即“人们需要怎样做才能避免对自己及身材不自信呢？”以此引出下文，选项E. So what can a person do to improve their own body positivity? (那么，一个人能做些什么来提高自己身体的积极性呢？)符合语意。故选E。 123．根据上文“Not comparing your body to others’, particularly celebrities’, is a good first step. (不要拿自己的身材和别人比较，尤其是和名人比较，这是良好的第一步)”以及下文“When someone says something nice, embrace it—don’t push it away or play it down.(当有人说好话时，拥抱它——不要把它推开或轻描淡写)”可知，作者提出第一个建议，因此此处作者提出第二个建议，即关于赞美的建议——接受赞美。选项A. Learn to take a compliment. (学会接受赞美。)符合语意。故选A。 124．根据上文“And compliment others too.(也要赞美别人)”可知此处作者仅提出“赞美别人”的建议，因此下文会具体描述该怎样赞美别人，或何时赞美别人。选项F. If you think someone looks nice, or someone has a good idea, tell them. (如果你认为有人长相不错，或者有人有个好主意，那就告诉他们。)符合句意。故选F。 125．根据上文“And finally, don’t forget that low self-esteem and body confidence issues affect everyone. Ultimately, the only person who can truly affect your body positivity is you.(最后，不要忘记自卑和身体自信问题会影响到每个人。最终，唯一能真正影响你身体积极性的人就是你自己)”以及下文“But don’t give up. (但是不要放弃)”可知，上文作者我们要接受自己，对自己有信心，下文通过转折表达“不要放弃”可知，设空处要表达“接受自己，对自己充满信心”这件事并不容易，才能引出下文“不要放弃”，选项G. Becoming comfortable with yourself is unlikely to be accomplished overnight. (适应自己不太可能在一夜之间完成。) 符合语意。故选G。 Passage 26 （2022高一下·云南文山·期末） How to Reduce Food Waste Food waste is a huge problem in many countries. The good news: Each of us can help solve it. 126 . Make a plan 127 , think about exactly what you need for the week, make a list and then stick to it. Actually, more often we throw things in the shopping cart that sound good or look new, and then we let them sit in the back of the fridge for a few weeks. Get creative with repurposing food Before walking straight to the trash with your old carrots or cabbages, ask yourself:   128 The answer is probably yes. You don’t need to follow any difficult recipes (to turn older produce into a fresh new dish by watching videos online). 129 If you realize that you won’t be able to use food before it’s too late, turn to the trusty fridge. Did you know you can freeze almost anything? Your bread, your vegetables, your fruits -even your milk! Freezing food helps keep its taste and nutrients (营养). Don’t be fooled by that “sell by” date Generally speaking, these labels are a best guess by producers as to when their products will be freshest. They’re not fixed rules about when that cheese has to go straight to the trashcan. 130 . The next time you do a sweep of your kitchen, remember that these dates are just guidelines. When in doubt, do a smell test. If it doesn’t pass, you can just bury them in your garden to make the soil rich. A．Freeze everything B．Don’t forget your fridge C．Before you shop for groceries D．Can I make these into something new E．Can you create something out of them F．However, that’s exactly what many of us do G．Here are four simple ways to start reducing your food waste at home 【答案】126．G 127．C 128．D 129．B 130．F 【导语】本文是一篇说明文，主要介绍了四种减少食物浪费的方法。 126．上文“The good news: Each of us can help solve it.(好消息是：我们每个人都可以帮助解决这个问题)”可知，每个人都能帮助解决食物浪费的问题，G项“以下是开始减少家中食物浪费的四种简单方法”和上文构成内容上的承接，又引出本文要讲的话题。故选G项。 127．下文“think about exactly what you need for the week, make a list and then stick to it(好好想想你这周需要什么，列一个清单，然后坚持下去)”可知，作者认为应该在购物之前有个计划，要先思考并列举清单，C项“在你买杂货之前”作时间状语，表明思考和列清单的时间。故选C项。 128．上文“ask yourself:(问问你自己：)”可知，空格处需要填一个疑问句，下文“to tum older produce into a fresh new dish by watching videos online (通过在线观看视频将农产品变成一道新鲜的新菜)”是对D项“我能把这些做成新的吗”这个问题答案的进一步解释。故选D项。 129．根据空格位置可知，空格处是该段的小标题，再根据下文“If you realize that you won’t be able to use food before it’s too late, tum to the trusty fridge. (如果你意识到在为时已晚之前你将无法使用食物，那就去找可靠的冰箱吧)”可知，说明在你不准备使用食物之前要利用冰箱，是对B项“别忘记你的冰箱”的内容的进一步解释。故选B项。 130．上文“They’re not fixed rules about when that cheese has to go straight to the trashcan.(关于奶酪何时必须直接进入垃圾桶，它们并不是固定的规则)”说明奶酪的保质期不确定，下文“The next time you do a sweep of your kitchen, remember that these dates are just guidelines.(下次你打扫厨房时，请记住，这些日期只是指导方针)”说明保质期只是一个指导方针，F项“然而，这正是我们许多人所做的”表示前后内容的转折，起到了承上启下的作用，说明食物是否过期并不完全参考保质期，我们大多数人需要做的是记住这个指导方针，然后再对食物进行处理。故选F项。 Passage 27 （2024高一下·云南昭通·期末） If you are seeking a new career opportunity rather than just a job, you are not alone. So how can you make sure your job is the right fit for you? 131 Luckily, you are in the right place to get some tips on landing the career you are looking for after graduation. 132 It may sound simple, but many recent graduates struggle with the big picture. Often, we see career seekers fall into the workforce without a true understanding of what they truly want to do. It is important to understand what you want to accomplish in your career. Find out what you like to do by completing a self-evaluation. Understand your salary requirements. 133 This is common; however, you can find yourself in an unsatisfying field if satisfying your salary requirements is impossible in that field. That is a problem. It will make your job much less fulfilling. Set your work-life balance needs. This is important for finding the career that best suits you. In selecting a career, you often have to take various factors into account. Understand how much time you need for the other aspects of life. 134 Reach out to the place where you want to work. You may have understood the career you want to pursue, but the only problem is that the company isn’t offering that position. Don’t let that discourage you. 135 You may be surprised that the company may be able to offer you a similar job or the ideal position in the future. A．Know what you want to pursue in life. B．Show off your competence properly. C．It’s a tough question without a simple answer. D．Contact the hiring manager at that company to express your interest. E．Then find a job that will allow you enough time away from the office. F．A lot of recent graduates struggle to find a job from which they can get adequate pay. G．Keep yourself well informed of the latest information about the labor market. 【答案】131．C 132．A 133．F 134．E 135．D 【导语】本文是一篇说明文。文章介绍了一些帮助你在毕业后找到你想要的职业的几条建议。 131．根据上文“So how can you make sure your job is the right fit for you?(那么，你如何确定你的工作是适合你的呢？)”可知，此处提出了一个问题。由此可知，C. It’s a tough question without a simple answer.(这是一个很难回答的问题)能够承接上文，question指代上文提到的问题，符合语境。故选C。 132．根据下文“Often, we see career seekers fall into the workforce without a true understanding of what they truly want to do. It is important to understand what you want to accomplish in your career. Find out what you like to do by completing a self-evaluation. (我们经常看到求职者在没有真正了解自己真正想做什么的情况下就进入了职场。了解你想在职业生涯中取得什么成就是很重要的。通过$