第04讲 译林版必修一Unit4 Looking good, feeling good（讲义，江苏专用）英语初升高衔接

第04讲 必修一Unit4 Looking good, feeling good 预习目标 1. 熟练掌握本单元 skip、faint、concentrate、contribute、prove 等重点单词的拼写、词性、词义及核心搭配用法。 2. 吃透 pass out、slim down、take in、contribute to、live up to、end up 等高频短语，做到在语境中灵活运用。 3. 重点掌握动词不定式作后置定语修饰抽象名词、主语 + be+adj.+(for sb) to do sth、too...to...三大语法考点，结合例句与练习巩固。 4. 辨析易混词、梳理固定句式，完成单词填空、短语运用、句型转换等基础题型，衔接初高中英语知识，夯实读写与高考题型解题基础。 新知导图 预习精讲 01 单元词汇速记 2 / 2 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1. skip /skɪp/vt. 不做（应做的事情等）；跳过 vi. 蹦蹦跳跳地走；略过 2. yogurt /ˈjɒɡət/n. 酸奶 3. faint /feɪnt/vi. 昏厥 adj. 昏眩的；微弱的；可能性不大的 4. pass out 昏迷，失去知觉 5. immediately /ɪˈmiːdiətli/adv.立即，马上conj. 一…… 就 6. concentrate /ˈkɒnsntreɪt/vi. & vt. 集中（注意力、思想等）；全神贯注 7. sex /seks/n. 性别 8. extreme /ɪkˈstriːm/adj. 极端的；严重的 n. 极端不同的感情（或境况、行为方式等） 9. slim /slɪm/vi. 变苗条，减肥 adj. 苗条的；微薄的，小的 10. slim down 变苗条，减肥 11. per cent /pə ˈsent/n. 百分之…… 12. concerned /kənˈsɜːnd/adj. 担心的，忧虑的；关注的，关切的 13. effect /ɪˈfekt/n. 效果，作用；影响 14. side effect 副作用 15. prove /pruːv/linking v. 后来被发现是 vt. 证明，证实 16. slightly /ˈslaɪtli/adv. 稍微，略微 17. diet /ˈdaɪət/n. 日常饮食；节食 vi. 节食，进行规定饮食 18. nutrition /njuˈtrɪʃn/n. 营养 19. function /ˈfʌŋkʃn/vi. 起作用，正常工作，运转 n. 作用，功能，职能 20. take in 摄入，吸收 21. energetic /ˌenəˈdʒetɪk/adj. 精力充沛的，充满活力的 22. effective /ɪˈfektɪv/adj. 有效的；生效的 23. get into shape 强身健体 24. frightened /ˈfraɪtnd/adj. 害怕的，惊吓的，受惊的 25. within /wɪˈðɪn/prep. 在（某段时间）之内；在（某段距离、范围）之内；在…… 里 26. rather /ˈrɑːðə(r)/adv. 相反，而是；相当；更准确地说 27. aspect /ˈæspekt/n. 方面，层面 28. pressure /ˈpreʃə(r)/n. 心理压力，紧张；压力；要求，催促 29. contribute /kənˈtrɪbjuːt/vi. & vt. 是…… 的原因之一；捐赠，捐献；增加，添加 30. contribute to 促成，造成 31. in the short/long term 从短期 / 长期看 32. memory /ˈmeməri/n. 记忆力，记性；记忆，回忆 33. attack /əˈtæk/n. 发作，攻击；抨击 vt. & vi. 攻击；侵袭；抨击 34. amount /əˈmaʊnt/n. 数量 35. schedule /ˈʃedʒuːl; ˈskedʒuːl/n. 日程安排，工作计划；时间表 36. negative /ˈneɡətɪv/adj. 消极的，负面的；坏的，有害的；否定的 37. plastic /ˈplæstɪk/adj. 可塑的；塑料的 n. 塑料 38. surgery /ˈsɜːdʒəri/n. 外科手术 39. plastic surgery 整形手术；整形外科 40. campus /ˈkæmpəs/n. （ 大学、学院的）校园，校区 41. treatment /ˈtriːtmənt/n. 治疗；对待，待遇；处理 42. guy /ɡaɪ/n. 小伙子，家伙 43. addition /əˈdɪʃn/n. 增加，添加；加法 44. in addition 此外 45. saying /ˈseɪɪŋ/n. 格言，谚语，警句 46. hang over 使忧心忡忡，担心可能发生 47. jeans /dʒiːnz/n. 牛仔裤 48. male /meɪl/adj. 男性的；雄性的 n. 男性，雄性 49. female /ˈfiːmeɪl/adj. 女性的；雌性的 n. 女性，雌性 50. guard against 防范，防止，提防 51. beauty /ˈbjuːti/n. 美，美丽；美人，美好的东西 52. fight a losing battle 打一场无望取胜的仗 53. live up to 达到，符合，不辜负 54. end up 最终成为，最终处于 55. fashion /ˈfæʃn/n. 时尚，时兴；流行款式 56. shadow /ˈʃædəʊ/n. 阴影，影子；昏暗处，阴暗处 57. digital /ˈdɪdʒɪtl/adj. 数码的，数字的 58. series /ˈsɪəriːz/n. (pl. series) 一系列，连续 59. show off 显示，展示；炫耀，卖弄 60. external /ɪkˈstɜːnl/adj. 外来的，外在的；外面的，外部的 61. strength /streŋθ/n. 优势；力气，力量；实力 62. talent /ˈtælənt/n. 天资，天赋；人才，天才 63. piano /piˈænəʊ/n. 钢琴 64. take pride in 为…… 自豪，为…… 骄傲 65. content /ˈkɒntent/n. 内容；目录 66. individuality /ˌɪndɪˌvɪdʒuˈæləti/n. 个性，个人特征 67. achievement /əˈtʃiːvmənt/n. 成就，成绩；达到，完成 68. app /æp/n. 应用程序，应用软件（application 的缩写） 02 教材核心知识 1. 教材原句 A teenage girl fainted yesterday at Stonechester High School after skipping meals.昨日，一名少女因连续几天不吃正餐，在斯通切斯特高中突然晕倒。(教材P44) 知识点 skip vt. 跳过；不做（本该做的事）；vi. 蹦跳；略过。常用于以下搭配中： skip class 逃课 skip over sth 略过某事 She skipped the difficult questions and finished the rest quickly. 她跳过难题，很快做完了剩下的题目。 Please ______ (跳过) the first part and read the second paragraph directly. 2. 教材原句 She told me she had trouble concentrating in class. 她告诉我她在课堂上难以集中注意力。(教材P45) 知识点 concentrate vi. & vt. 集中（注意力、思想）；全神贯注。常用于以下搭配中： concentrate on (doing) sth 集中精力（做）某事 concentration n. 专心，专注 concentrated adj. 决心要做的，全力以赴的 You need to concentrate on listening in class. 上课你需要专心听讲。 You should concentrate ______ your homework instead of playing games. 3. 教材原句 They are increasing their efforts to educate teenagers about the side effects. 他们正加大力度向青少年普及相关副作用知识。(教材P45) 知识点 effect n. 效果；作用；影响。常用于以下搭配中： side effect 副作用 have an effect on/upon 对…… 产生影响 put into effect 实施，生效 effective adj.有效的 affect vt. 影响 Lack of sleep has a bad effect on your health. 睡眠不足对你的健康有不良影响。 Stress will have a great ______ (影响) on your daily life. 4. 教材原句She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. 她指出，保持均衡健康的饮食至关重要，因为青少年正处于生长发育阶段，身体需要充足的营养才能正常运作。(教材P45) 知识点 function vi. 正常运转，起作用 n. 功能，作用，职能。常用于以下搭配中： function as 充当；起…… 作用 the function of …… 的功能 functional adj.实用的，作用的，功能的， 职能的，起作用的 This chair can also function as a small table. 这把椅子也可以当作小桌子使用。 The old phone still f______ well after many years. 5. 教材原句 If they do not take in enough food, they may feel weak and get ill easily. 若摄入食物不足，患者可能感到虚弱并易患疾病。(教材P45) 知识点 take in 摄入，吸收；理解；欺骗；收留。 拓展短语： take up 占据；开始从事 take off 起飞；脱掉 take on 呈现；承担 Plants take in carbon dioxide. 植物吸收二氧化碳。 We should take ______ more fresh vegetables every day. 6. 教材原句We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape. 我们强烈建议所有青少年采纳这些生活方式建议，因为健康生活是塑造良好体态最安全、最有效的方法。(教材P45) 知识点 get into shape 强身健体；恢复良好状态 out of shape 身体状况不佳；变形 in good/bad shape情况（不）好 keep/stay in shape 保持健康 I run every morning to get into shape. 我每天晨跑锻炼身体。 Many teenagers work out to ______ ______ ______ (强身健体). 7. 教材原句 Jennifer thought that skipping meals would be a simple way to reach her target weight. 詹妮弗认为跳过餐食是达到目标体重的一种简单方法。(教材P44) 知识点 动词不定式作后置定语修饰抽象名词 当名词为 ability, chance, time, way, plan, decision, effort 等抽象名词时，常用动词不定式作后置定语，表 “…… 的”。 结构：抽象名词 + to do sth I have no time to relax. 我没有时间放松。 She has the ability to finish the task alone. 她有独自完成任务的能力。 I have a good chance ______ (visit) the campus. 8. 教材原句Noise pollution and light pollution in big cities may also contribute to sleep problems. 噪音污染和光污染也可能导致睡眠问题。 (教材P48) 知识点 contribute to 促成，造成；有助于；捐献（to 为介词，后接名词 / 动名词） contribute sth to sb/sth 向…… 捐献某物 contribution n. 贡献； 捐款 contributor n. 捐赠者；作出贡献者；投稿人 Smoking contributes to lung disease. 吸烟会引发肺部疾病。 Carelessness contributed ______ his failure in the exam. 9. 教材原句 Everyone knows that the amount of quality sleep that we get is the body’s “clock”. 众所周知，我们获得的优质睡眠时长是人体的“生物钟”。 (教材P49) 知识点 amount n. 数量，数额。常用于以下搭配中： a large amount of + 不可数名词 大量……（作主语，谓语动词用单数） large amounts of + 不可数名词 大量……（作主语，谓语动词用复数） amount to 总计；相当于 A large amount of water has been wasted. 大量的水被浪费了。 He spent a large ______ (数量) of time on his schedule. 10. 教材原句 Try to stick to your sleep schedule at the weekend too. 周末也请尽量遵守您的睡眠时间安排。(教材P49) 知识点 schedule n. 日程安排；时间表 vt. 安排，预定。常用于以下搭配中： on schedule 准时 ahead of schedule 提前 behind schedule 晚点 vt. 安排，预定 be scheduled to do sth 预定做某事 be scheduled for 安排在某个时间 Please check your daily schedule every morning. 请每天早上查看你的日程表。 The meeting is ______ (安排) for tomorrow afternoon. 11. 教材原句These standards are simply impossible for most of the population to live up to. 对大多数民众而言， 这些标准根本难以达到。(教材P53) 知识点① live up to 达到；符合；不辜负（期望、标准等） live up to one’s expectation 能够达到人们的期望，不负众望 live up to one’s reputation 名副其实 The product failed to live up to our hopes. 这款产品没有达到我们的预期。 I will work harder to live ______ ______ your trust. 知识点② 主语 + be+adj.+(for sb) to do sth Sb/Sth + be + 形容词 + (for sb) to do 主句中主语是不定式的逻辑宾语，不定式用主动形式表被动含义。 for sb 强调动作的对象；形容词多描述事物特征（difficult, easy, important, hard 等）。 The problem is easy for us to solve. 这个问题我们很容易解决。 The schedule is difficult ______ (finish) in one day. 12. 教材原句However, like a book, your contents are much more important than your cover. 就像一本书一样，其内容远比封面重要得多。(教材P54) 知识点① strength n. 优势；力气；力量；实力。常用于以下搭配中： build up strength 增强体质 The sea wall was not proof against the strength of the waves.防波堤挡不住海浪的力量。 He owed his survival to his______ as a swimmer. 知识点② talent n. 天资，天赋；人才。常用于以下搭配中： have a talent for 有…… 天赋 talented adj 有才能的，天才的 She has a talent for painting. 她有绘画天赋。 Howard is a ______ (talent) pianist who shines with remarkable musical skill. 13. 教材原句Finally, it should be pointed out that enjoying the company of a crowd is not the same as being with friends. 最后，需要指出的是：与人群相处并不等同于与朋友在一起。(教材P54) 知识点 content n. 内容，目录 adj. 满意的。常用于以下搭配中： be content to do 愿意做某事 be content with 对……满意 content vt. 使满足 contentment n. 满足，满意 She mentions that her child feels completely content.她提到她的孩子感到十分满足。 Most companies content themselves with minor improvements to their products. 大多数公司都满足于对产品进行小的改进。 She hesitates to reveal the content of the play. 她犹豫着不愿透露该剧的内容。 I’m perfectly cc______ just to lie in the sun. . 基础过关 一、根据汉语或首字母提示写出单词。 1. We are c________ (担忧的，焦急的) that many people in poor areas do not have enough food to eat.  2. They hope this new evidence will ___________ (证明) her innocence. 3. Her great ________ (成就) remind us that determination and hard work can truly change lives. 4. After the intense Hyrox race, the champion still looked incredibly e__________ (精力充沛的) during the interview. 5. The __________ (功能) of education is to prepare us for life. 6. New technology contains the ________ (应用) of 5G, big data and Cloud systems. 7. Good ________ can help patients fight against illness. 8. Huge a ________ (数量) of money were used for the bridge, which was considered essential for the improving transportation in the area. 9.The new advertising campaign was highly ________ (有效的) in attracting young customers, as sales increased sharply within a week. 10. Children need enough __________ (营养) to grow healthily and develop strong bones. 11. Confidence is an important ________ (方面) of personal growth. 12. Pando is the first f________ climber in China to reach the summit of Mount Everest. She wins great honor for all the Chinese women. 13. Musical ________ often shows up in early childhood and should be nurtured. 14. We are very proud of our beautiful __________ with green trees, colorful flowers and modern buildings. 15. The Dragon Boat Festival is held in m________ (纪念) of Qu Yuan. 16. Yesterday many students ________ (跳过) the morning meeting to prepare for the coming exam. 17. Our project is three weeks behind ________ (计划表). 18. He ________ (晕倒) following a vigorous exercise session at his home yesterday. 19. We could try to replace a________ (消极的) routine with something more positive. 20. Playing the ________ requires you to use both hands independently on the keys. 二、根据汉语提示填空。 1. 走进咖啡馆，我立刻被其独特的装饰所吸引。 The unique decoration in the café _____________ I walked in. 2. 每个学生都应该不辜负父母和老师的期望。 Every student should _____________their parents’ and teachers’ expectations. 3. 随着压力增加，越来越多的青少年发现入睡很困难。 ________________, more and more teenagers ________________. 4. Mike一直在尝试不同记忆方法的原因是他想提高自己的学习效率。（现在完成进行时） _________________different memory methods is that he wants to improve his learning efficiency. 5. 极少艺术家对音乐有和他同样的影响。 Very few artists _________________ the world of music as he does. 6. 已经得到证实，童年吃蔬菜对你以后的健康有帮助。 It _________________ that eating vegetables in childhood is good for your later health. 7. 扎西和其他志愿者日夜守护着藏羚羊，保护它们免受袭击。 Zhaxi and other volunteers watched over the antelopes day and night to ________ them safe ________. 8. 由于节食的结果，她有着严重的健康问题和身体损伤。 _________________, she had serious health issues and physical damage. 9. 关于你外表的负面想法可能会像雨云一样一直笼罩着你。 Dark thoughts about your physical appearance can _________________ you all the time like a rain cloud. 10. 他没有合理规划时间，所以最后匆匆忙忙地赶作业 He didn’t plan his time well, so he _________________ rushing to finish his homework. 三、句子翻译 1. 有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。 (prove; tend) ____________________________________________________________________________ 2. 随着压力增长，她的耐心终于耗尽。（build up; run out） ____________________________________________________________________________ 3. 医生建议他每天都要做运动来增强体质。(recommend+从句) ____________________________________________________________________________ 4. 这所大学的数名毕业生为乡村教育做出了贡献，鼓舞了许多年轻人。(inspire的分词结构) ____________________________________________________________________________ 5. 人们普遍认为，解决这个问题的方法证明是非常有效的。（assume; approach） _____________________________________________________________________________ 能力提升 一、语法填空 The crime drama, The Knockout(《狂飙》)was the biggest hit this year in China. Apart from the story itself, many people have praised the excellent acting of Zhang Songwen, an actor 1 was unknown to us before. He played a gang leader who used to be a fishmonger (鱼贩子). His amazing ability made viewers believe that he was not just playing a fictional bad guy. His early years, in fact, were full of struggles. After entering the Beijing film academy, he was the hardest-working student in his class. But Zhang’s physical 2 (appear) was not so outstanding in show business. In the first 3 years after his graduation, he went over 800 different auditions (试镜) and failed 3 (get) the part in all of them. But 4 (he) love for acting never died. In order 5 make a living, he accepted whatever acting roles that came his way. Although his pay was often quite low, the actor took every opportunity seriously. He studied each script carefully and 6 (think) hard about how he could perfectly bring the character to life on the screen. Slowly, he gained the favor of directors and 7 (invite) by them to play bigger roles. His successful performances in The Bad Kids and The Knockout show that all of his hard work had finally paid off. We all want to be successful, 8 , we can’t realize our dream as 9 (quick) as we expect. All we can and should do is keep 10 (try). 二、阅读理解 From where I live on the coast of California’s Monterey Peninsula, there is no easy way to go anywhere. We have roads with views that will take your breath away, but few fast lanes. To go north to San Francisco, you take the Old Coast Highway, and then go ahead to 101, a multilane freeway, which, depending on weather and traffic, will finally get you where you’re going or drive you crazy. But the part I feared most was a narrow two-lane stretch of a road that connected the two in the south, where I grew up, such roads are called cow trails. Roads are like people; they have personalities — colored by how we see and feel about them at particular times. My husband taught me this about roads. Randy was an athlete, body and soul. A high school basketball coach, he loved and worked out with his teams. He was a marathoner who could run miles and not be tired. In 25 years of teaching he rarely had a sick day. And then he had cancer. So we began another race down another road: a four-year-long marathon to Stanford University Medical Center for surgeries (手术), radiation, chemo and more than a few emergencies. And to get to the hospital we had to travel those impossible roads — 91 miles, two hours. I hated every minute and inch. I especially hated that traffic-crowded two-lane bottleneck. Then they started construction. Randy never complained. But as he grew weaker, I tried to avoid that cow trail to shorten our drive. I spent hours with maps but found that there was no getting around it. I had no choice but to drive it. Once, when we were running late for an appointment, I muttered, “I hate this stupid road.” “Four miles,” he said. I looked over. His eyes were closed. “What did you say?” I asked. “This part of the road,” he said in his calm voice. “It’s only four miles long. That’s easy. You can do anything for four miles.” I checked the odometer (里程表). He was right. Four miles exactly. I could have sworn it was 20. Suddenly the drive got easier. Four miles was doable and understandable. It was the distance we walked in the evening from our house to the beach and back. It was half the length of a mountain trail he loved to hike in Yosemite, with a baby on his back. Four short trips to our local park to play catch with our kids. A part of the 26 miles he once ran in the Big Sur International Marathon. Four miles was nothing — certainly not a space or time worth wasting in anger when he had only months to live. So I stopped complaining. I started really looking. And there appeared green acres of fields that shined in the sun. Strawberries and roses stand at the roadside. And there was an old white horse watching cars running down the open road. Those things had always been there, but I had never noticed. Randy taught me how to see them. Now when the road is long and hard, I break it into pieces in my soul. I divide it into four-mile stretches. You can endure anything for four miles — even find beauty and acceptance along the way. 1．What can be learnt from paragraph 1? A．You can drive crazily on 101 on a fine day. B．The roads are very dangerous and breathtaking. C．The cow trail joined the Old Coast Highway and 101. D．The roads to go north are narrow and rough. 2．What can be inferred from the last but one paragraph? A．Four miles was nothing worth wasting in anger! B．The author didn’t see the beautiful views on roads. C．Anything is acceptable if you see it differently. D．The author misread the odometer as 20 miles. 3．What is the message conveyed in the passage? A．Complains makes no difference. B．Life is short and time is swift. C．A merry heart makes a long life. D．Situations are affected by our attitude. 4．Which of the following would be, the best title for the passage? A．Last four miles of roads B．A stretch of hard road C．Personalities of roads         D．Beauty along the way 三、七选五 Reading is much more than a way to get information. It enriches our inner life and sharpens our thinking skills. Yet, trapped in the fast-paced world, many people, carrying anxious minds, struggle to make reading a regular part of daily life. 1 One effective method is to start small and set clear daily goals. Instead of aiming for an hour a day, begin with just 15 minutes of reading before bed. 2 This makes daily reading feel manageable and builds the drive over time, turning a small win into a consistent (连续的) practice. Another key strategy is to replace screen time with reading time. Many of us spend hours scrolling through social media or watching short videos without realizing it. 3 Replace one 20-minute screen period with a chapter of reading, and you will be surprised at how much we can read in a week. To truly enjoy reading, we need to choose the right books. Some reading experts and professional websites suggest developing reading habits with classic works. 4 Don’t push yourself to read something too difficult or boring just because it is considered “classic”. Explore different genres (体裁) until you find what attracts you. When the topic interests you, reading will become a pleasure instead of a task. 5 It not only improves our schoolwork at present but also influences our growth in the long run. It shapes our personality and opens a better world for us. As time goes by, the good thing we get from reading will never end. So, make reading part of your life, and you will benefit from it forever. A．Reading is a lifelong treasure. B．Such moments deserve better use. C．Good habits start with small plans. D．Actually, they often discourage new readers. E．Reading prepares the body and mind for rest. F．Luckily, effective approaches are within reach. G．Here are some practical ways to select a good read. $ 第04讲 必修一Unit4 Looking good, feeling good 预习目标 1. 熟练掌握本单元 skip、faint、concentrate、contribute、prove 等重点单词的拼写、词性、词义及核心搭配用法。 2. 吃透 pass out、slim down、take in、contribute to、live up to、end up 等高频短语，做到在语境中灵活运用。 3. 重点掌握动词不定式作后置定语修饰抽象名词、主语 + be+adj.+(for sb) to do sth、too...to...三大语法考点，结合例句与练习巩固。 4. 辨析易混词、梳理固定句式，完成单词填空、短语运用、句型转换等基础题型，衔接初高中英语知识，夯实读写与高考题型解题基础。 新知导图 预习精讲 01 单元词汇速记 2 / 2 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1. skip /skɪp/vt. 不做（应做的事情等）；跳过 vi. 蹦蹦跳跳地走；略过 2. yogurt /ˈjɒɡət/n. 酸奶 3. faint /feɪnt/vi. 昏厥 adj. 昏眩的；微弱的；可能性不大的 4. pass out 昏迷，失去知觉 5. immediately /ɪˈmiːdiətli/adv.立即，马上conj. 一…… 就 6. concentrate /ˈkɒnsntreɪt/vi. & vt. 集中（注意力、思想等）；全神贯注 7. sex /seks/n. 性别 8. extreme /ɪkˈstriːm/adj. 极端的；严重的 n. 极端不同的感情（或境况、行为方式等） 9. slim /slɪm/vi. 变苗条，减肥 adj. 苗条的；微薄的，小的 10. slim down 变苗条，减肥 11. per cent /pə ˈsent/n. 百分之…… 12. concerned /kənˈsɜːnd/adj. 担心的，忧虑的；关注的，关切的 13. effect /ɪˈfekt/n. 效果，作用；影响 14. side effect 副作用 15. prove /pruːv/linking v. 后来被发现是 vt. 证明，证实 16. slightly /ˈslaɪtli/adv. 稍微，略微 17. diet /ˈdaɪət/n. 日常饮食；节食 vi. 节食，进行规定饮食 18. nutrition /njuˈtrɪʃn/n. 营养 19. function /ˈfʌŋkʃn/vi. 起作用，正常工作，运转 n. 作用，功能，职能 20. take in 摄入，吸收 21. energetic /ˌenəˈdʒetɪk/adj. 精力充沛的，充满活力的 22. effective /ɪˈfektɪv/adj. 有效的；生效的 23. get into shape 强身健体 24. frightened /ˈfraɪtnd/adj. 害怕的，惊吓的，受惊的 25. within /wɪˈðɪn/prep. 在（某段时间）之内；在（某段距离、范围）之内；在…… 里 26. rather /ˈrɑːðə(r)/adv. 相反，而是；相当；更准确地说 27. aspect /ˈæspekt/n. 方面，层面 28. pressure /ˈpreʃə(r)/n. 心理压力，紧张；压力；要求，催促 29. contribute /kənˈtrɪbjuːt/vi. & vt. 是…… 的原因之一；捐赠，捐献；增加，添加 30. contribute to 促成，造成 31. in the short/long term 从短期 / 长期看 32. memory /ˈmeməri/n. 记忆力，记性；记忆，回忆 33. attack /əˈtæk/n. 发作，攻击；抨击 vt. & vi. 攻击；侵袭；抨击 34. amount /əˈmaʊnt/n. 数量 35. schedule /ˈʃedʒuːl; ˈskedʒuːl/n. 日程安排，工作计划；时间表 36. negative /ˈneɡətɪv/adj. 消极的，负面的；坏的，有害的；否定的 37. plastic /ˈplæstɪk/adj. 可塑的；塑料的 n. 塑料 38. surgery /ˈsɜːdʒəri/n. 外科手术 39. plastic surgery 整形手术；整形外科 40. campus /ˈkæmpəs/n. （ 大学、学院的）校园，校区 41. treatment /ˈtriːtmənt/n. 治疗；对待，待遇；处理 42. guy /ɡaɪ/n. 小伙子，家伙 43. addition /əˈdɪʃn/n. 增加，添加；加法 44. in addition 此外 45. saying /ˈseɪɪŋ/n. 格言，谚语，警句 46. hang over 使忧心忡忡，担心可能发生 47. jeans /dʒiːnz/n. 牛仔裤 48. male /meɪl/adj. 男性的；雄性的 n. 男性，雄性 49. female /ˈfiːmeɪl/adj. 女性的；雌性的 n. 女性，雌性 50. guard against 防范，防止，提防 51. beauty /ˈbjuːti/n. 美，美丽；美人，美好的东西 52. fight a losing battle 打一场无望取胜的仗 53. live up to 达到，符合，不辜负 54. end up 最终成为，最终处于 55. fashion /ˈfæʃn/n. 时尚，时兴；流行款式 56. shadow /ˈʃædəʊ/n. 阴影，影子；昏暗处，阴暗处 57. digital /ˈdɪdʒɪtl/adj. 数码的，数字的 58. series /ˈsɪəriːz/n. (pl. series) 一系列，连续 59. show off 显示，展示；炫耀，卖弄 60. external /ɪkˈstɜːnl/adj. 外来的，外在的；外面的，外部的 61. strength /streŋθ/n. 优势；力气，力量；实力 62. talent /ˈtælənt/n. 天资，天赋；人才，天才 63. piano /piˈænəʊ/n. 钢琴 64. take pride in 为…… 自豪，为…… 骄傲 65. content /ˈkɒntent/n. 内容；目录 66. individuality /ˌɪndɪˌvɪdʒuˈæləti/n. 个性，个人特征 67. achievement /əˈtʃiːvmənt/n. 成就，成绩；达到，完成 68. app /æp/n. 应用程序，应用软件（application 的缩写） 02 教材核心知识 1. 教材原句 A teenage girl fainted yesterday at Stonechester High School after skipping meals.昨日，一名少女因连续几天不吃正餐，在斯通切斯特高中突然晕倒。(教材P44) 知识点 skip vt. 跳过；不做（本该做的事）；vi. 蹦跳；略过。常用于以下搭配中： skip class 逃课 skip over sth 略过某事 She skipped the difficult questions and finished the rest quickly. 她跳过难题，很快做完了剩下的题目。 Please ______ (跳过) the first part and read the second paragraph directly. 【答案】skip 2. 教材原句 She told me she had trouble concentrating in class. 她告诉我她在课堂上难以集中注意力。(教材P45) 知识点 concentrate vi. & vt. 集中（注意力、思想）；全神贯注。常用于以下搭配中： concentrate on (doing) sth 集中精力（做）某事 concentration n. 专心，专注 concentrated adj. 决心要做的，全力以赴的 You need to concentrate on listening in class. 上课你需要专心听讲。 You should concentrate ______ your homework instead of playing games. 【答案】on 3. 教材原句 They are increasing their efforts to educate teenagers about the side effects. 他们正加大力度向青少年普及相关副作用知识。(教材P45) 知识点 effect n. 效果；作用；影响。常用于以下搭配中： side effect 副作用 have an effect on/upon 对…… 产生影响 put into effect 实施，生效 effective adj.有效的 affect vt. 影响 Lack of sleep has a bad effect on your health. 睡眠不足对你的健康有不良影响。 Stress will have a great ______ (影响) on your daily life. 【答案】effect 4. 教材原句She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. 她指出，保持均衡健康的饮食至关重要，因为青少年正处于生长发育阶段，身体需要充足的营养才能正常运作。(教材P45) 知识点 function vi. 正常运转，起作用 n. 功能，作用，职能。常用于以下搭配中： function as 充当；起…… 作用 the function of …… 的功能 functional adj.实用的，作用的，功能的， 职能的，起作用的 This chair can also function as a small table. 这把椅子也可以当作小桌子使用。 The old phone still f______ well after many years. 【答案】functions 5. 教材原句 If they do not take in enough food, they may feel weak and get ill easily. 若摄入食物不足，患者可能感到虚弱并易患疾病。(教材P45) 知识点 take in 摄入，吸收；理解；欺骗；收留。 拓展短语： take up 占据；开始从事 take off 起飞；脱掉 take on 呈现；承担 Plants take in carbon dioxide. 植物吸收二氧化碳。 We should take ______ more fresh vegetables every day. 【答案】in 6. 教材原句We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape. 我们强烈建议所有青少年采纳这些生活方式建议，因为健康生活是塑造良好体态最安全、最有效的方法。(教材P45) 知识点 get into shape 强身健体；恢复良好状态 out of shape 身体状况不佳；变形 in good/bad shape情况（不）好 keep/stay in shape 保持健康 I run every morning to get into shape. 我每天晨跑锻炼身体。 Many teenagers work out to ______ ______ ______ (强身健体). 【答案】get into shape 7. 教材原句 Jennifer thought that skipping meals would be a simple way to reach her target weight. 詹妮弗认为跳过餐食是达到目标体重的一种简单方法。(教材P44) 知识点 动词不定式作后置定语修饰抽象名词 当名词为 ability, chance, time, way, plan, decision, effort 等抽象名词时，常用动词不定式作后置定语，表 “…… 的”。 结构：抽象名词 + to do sth I have no time to relax. 我没有时间放松。 She has the ability to finish the task alone. 她有独自完成任务的能力。 I have a good chance ______ (visit) the campus. 【答案】to visit 8. 教材原句Noise pollution and light pollution in big cities may also contribute to sleep problems. 噪音污染和光污染也可能导致睡眠问题。 (教材P48) 知识点 contribute to 促成，造成；有助于；捐献（to 为介词，后接名词 / 动名词） contribute sth to sb/sth 向…… 捐献某物 contribution n. 贡献； 捐款 contributor n. 捐赠者；作出贡献者；投稿人 Smoking contributes to lung disease. 吸烟会引发肺部疾病。 Carelessness contributed ______ his failure in the exam. 【答案】to 9. 教材原句 Everyone knows that the amount of quality sleep that we get is the body’s “clock”. 众所周知，我们获得的优质睡眠时长是人体的“生物钟”。 (教材P49) 知识点 amount n. 数量，数额。常用于以下搭配中： a large amount of + 不可数名词 大量……（作主语，谓语动词用单数） large amounts of + 不可数名词 大量……（作主语，谓语动词用复数） amount to 总计；相当于 A large amount of water has been wasted. 大量的水被浪费了。 He spent a large ______ (数量) of time on his schedule. 【答案】amount 10. 教材原句 Try to stick to your sleep schedule at the weekend too. 周末也请尽量遵守您的睡眠时间安排。(教材P49) 知识点 schedule n. 日程安排；时间表 vt. 安排，预定。常用于以下搭配中： on schedule 准时 ahead of schedule 提前 behind schedule 晚点 vt. 安排，预定 be scheduled to do sth 预定做某事 be scheduled for 安排在某个时间 Please check your daily schedule every morning. 请每天早上查看你的日程表。 The meeting is ______ (安排) for tomorrow afternoon. 【答案】scheduled 11. 教材原句These standards are simply impossible for most of the population to live up to. 对大多数民众而言， 这些标准根本难以达到。(教材P53) 知识点① live up to 达到；符合；不辜负（期望、标准等） live up to one’s expectation 能够达到人们的期望，不负众望 live up to one’s reputation 名副其实 The product failed to live up to our hopes. 这款产品没有达到我们的预期。 I will work harder to live ______ ______ your trust. 【答案】up to 知识点② 主语 + be+adj.+(for sb) to do sth Sb/Sth + be + 形容词 + (for sb) to do 主句中主语是不定式的逻辑宾语，不定式用主动形式表被动含义。 for sb 强调动作的对象；形容词多描述事物特征（difficult, easy, important, hard 等）。 The problem is easy for us to solve. 这个问题我们很容易解决。 The schedule is difficult ______ (finish) in one day. 【答案】to finish 12. 教材原句However, like a book, your contents are much more important than your cover. 就像一本书一样，其内容远比封面重要得多。(教材P54) 知识点① strength n. 优势；力气；力量；实力。常用于以下搭配中： build up strength 增强体质 The sea wall was not proof against the strength of the waves.防波堤挡不住海浪的力量。 He owed his survival to his______ as a swimmer. 【答案】strength 知识点② talent n. 天资，天赋；人才。常用于以下搭配中： have a talent for 有…… 天赋 talented adj 有才能的，天才的 She has a talent for painting. 她有绘画天赋。 Howard is a ______ (talent) pianist who shines with remarkable musical skill. 【答案】talented 13. 教材原句Finally, it should be pointed out that enjoying the company of a crowd is not the same as being with friends. 最后，需要指出的是：与人群相处并不等同于与朋友在一起。(教材P54) 知识点 content n. 内容，目录 adj. 满意的。常用于以下搭配中： be content to do 愿意做某事 be content with 对……满意 content vt. 使满足 contentment n. 满足，满意 She mentions that her child feels completely content.她提到她的孩子感到十分满足。 Most companies content themselves with minor improvements to their products. 大多数公司都满足于对产品进行小的改进。 She hesitates to reveal the content of the play. 她犹豫着不愿透露该剧的内容。 I’m perfectly cc______ just to lie in the sun. . 【答案】content 基础过关 一、根据汉语或首字母提示写出单词。 1. We are c________ (担忧的，焦急的) that many people in poor areas do not have enough food to eat.  2. They hope this new evidence will ___________ (证明) her innocence. 3. Her great ________ (成就) remind us that determination and hard work can truly change lives. 4. After the intense Hyrox race, the champion still looked incredibly e__________ (精力充沛的) during the interview. 5. The __________ (功能) of education is to prepare us for life. 6. New technology contains the ________ (应用) of 5G, big data and Cloud systems. 7. Good ________ can help patients fight against illness. 8. Huge a ________ (数量) of money were used for the bridge, which was considered essential for the improving transportation in the area. 9.The new advertising campaign was highly ________ (有效的) in attracting young customers, as sales increased sharply within a week. 10. Children need enough __________ (营养) to grow healthily and develop strong bones. 11. Confidence is an important ________ (方面) of personal growth. 12. Pando is the first f________ climber in China to reach the summit of Mount Everest. She wins great honor for all the Chinese women. 13. Musical ________ often shows up in early childhood and should be nurtured. 14. We are very proud of our beautiful __________ with green trees, colorful flowers and modern buildings. 15. The Dragon Boat Festival is held in m________ (纪念) of Qu Yuan. 16. Yesterday many students ________ (跳过) the morning meeting to prepare for the coming exam. 17. Our project is three weeks behind ________ (计划表). 18. He ________ (晕倒) following a vigorous exercise session at his home yesterday. 19. We could try to replace a________ (消极的) routine with something more positive. 20. Playing the ________ requires you to use both hands independently on the keys. 【答案】 1. concerned 2. prove 3. achievements 4. energetic 5. function 6. application 7. treatment 8. amounts 9. effective 10. nutrition 11. aspect 12. female 13. talent 14. campus 15. memory 16. skipped 17. schedule 18. fainted 19. negative 20. piano 二、根据汉语提示填空。 1. 走进咖啡馆，我立刻被其独特的装饰所吸引。 The unique decoration in the café _____________ I walked in. 2. 每个学生都应该不辜负父母和老师的期望。 Every student should _____________their parents’ and teachers’ expectations. 3. 随着压力增加，越来越多的青少年发现入睡很困难。 ________________, more and more teenagers ________________. 4. Mike一直在尝试不同记忆方法的原因是他想提高自己的学习效率。（现在完成进行时） _________________different memory methods is that he wants to improve his learning efficiency. 5. 极少艺术家对音乐有和他同样的影响。 Very few artists _________________ the world of music as he does. 6. 已经得到证实，童年吃蔬菜对你以后的健康有帮助。 It _________________ that eating vegetables in childhood is good for your later health. 7. 扎西和其他志愿者日夜守护着藏羚羊，保护它们免受袭击。 Zhaxi and other volunteers watched over the antelopes day and night to ________ them safe ________. 8. 由于节食的结果，她有着严重的健康问题和身体损伤。 _________________, she had serious health issues and physical damage. 9. 关于你外表的负面想法可能会像雨云一样一直笼罩着你。 Dark thoughts about your physical appearance can _________________ you all the time like a rain cloud. 10. 他没有合理规划时间，所以最后匆匆忙忙地赶作业 He didn’t plan his time well, so he _________________ rushing to finish his homework. 【答案】1. caught my eye; immediately/directly 2. live up to 3. With pressure increasing/As pressure increases; find it difficult to fall asleep 4. The reason why Mike has been trying 5. have the same influence/effect on 6. has been proved 7. keep; from attacks 8. As a result of dieting 9. hang over 10. ended up 三、句子翻译 1. 有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。 (prove; tend) ____________________________________________________________________________ 2. 随着压力增长，她的耐心终于耗尽。（build up; run out） ____________________________________________________________________________ 3. 医生建议他每天都要做运动来增强体质。(recommend+从句) ____________________________________________________________________________ 4. 这所大学的数名毕业生为乡村教育做出了贡献，鼓舞了许多年轻人。(inspire的分词结构) ____________________________________________________________________________ 5. 人们普遍认为，解决这个问题的方法证明是非常有效的。（assume; approach） _____________________________________________________________________________ 【答案】 1.It has been proven that active people tend to have better immune systems and are at lower risk of diseases. 2. As pressure built up, her patience finally ran out. 3. The doctor recommended (that) he (should) do exercise every day to build up his strength. 4. Several graduates from this university have contributed to rural education, inspiring many young people. 5. It is generally assumed that the approach to solving this problem has proved to be very effective. 能力提升 一、语法填空 The crime drama, The Knockout(《狂飙》)was the biggest hit this year in China. Apart from the story itself, many people have praised the excellent acting of Zhang Songwen, an actor 1 was unknown to us before. He played a gang leader who used to be a fishmonger (鱼贩子). His amazing ability made viewers believe that he was not just playing a fictional bad guy. His early years, in fact, were full of struggles. After entering the Beijing film academy, he was the hardest-working student in his class. But Zhang’s physical 2 (appear) was not so outstanding in show business. In the first 3 years after his graduation, he went over 800 different auditions (试镜) and failed 3 (get) the part in all of them. But 4 (he) love for acting never died. In order 5 make a living, he accepted whatever acting roles that came his way. Although his pay was often quite low, the actor took every opportunity seriously. He studied each script carefully and 6 (think) hard about how he could perfectly bring the character to life on the screen. Slowly, he gained the favor of directors and 7 (invite) by them to play bigger roles. His successful performances in The Bad Kids and The Knockout show that all of his hard work had finally paid off. We all want to be successful, 8 , we can’t realize our dream as 9 (quick) as we expect. All we can and should do is keep 10 (try). 【答案】 1．who/that 2．appearance 3．to get 4．his 5．to 6．thought 7．was invited 8．however 9．quickly 10．trying 【导语】本文是一篇说明文。文章介绍了在犯罪剧《狂飙》中有出色表演的演员张颂文。 【详解】1．考查定语从句。句意：除了故事本身，很多人都称赞了张松文的出色表演，一个我们以前不知道的演员。此处是限定性定语从句，先行词是actor，指人，关系词在从句中作主语，应用关系代词who或that引导。故填who或that。 2．考查名词。句意：但张的外表在演艺圈并不是那么突出。此处作主语，应用名词appearance“外表”，不可数名词。故填appearance。 3．考查非谓语动词。句意：在他毕业后的前3年里，他经历了800多次不同的试镜，但都未能得到一个角色。固定搭配fail to do sth.“未能做某事”，不定式作宾语。故填to get。 4．考查代词。句意：但他对表演的热爱从未消失。此处修饰名词love，应用形容词性物主代词his。故填his。 5．考查非谓语动词。句意：为了谋生，他接受了任何出现在他面前的表演角色。固定搭配in order to do sth.“为了做某事”，此处缺少不定式符号。故填to。 6．考查动词时态。句意：他仔细研究了每个剧本，并努力思考如何才能把角色完美地呈现在银幕上。此处与studied是并列谓语，描述过去发生的事情，应用一般过去时。故填thought。 7．考查动词语态。句意：慢慢地，他得到了导演们的青睐，并被邀请出演更重要的角色。invite与主语he是逻辑动宾关系，应用被动语态，句子描述过去发生的事情，应用一般过去时，即一般过去时的被动语态，主语是单数，be动词使用was。故填was invited。 8．考查副词。句意：我们都想成功，然而，我们不能像我们期望的那样快实现我们的梦想。前后句意存在转折关系，应用转折副词however“然而”。故填however。 9．考查副词。句意：我们都想成功，然而，我们不能像我们期望的那样快实现我们的梦想。此处修饰动词realize，应用副词quickly“快地”，作状语。故填quickly。 10．考查非谓语动词。句意：我们能做的，也应该做的就是不断尝试。固定搭配keep doing“一直做某事”，动名词作宾语。故填trying。 二、阅读理解 From where I live on the coast of California’s Monterey Peninsula, there is no easy way to go anywhere. We have roads with views that will take your breath away, but few fast lanes. To go north to San Francisco, you take the Old Coast Highway, and then go ahead to 101, a multilane freeway, which, depending on weather and traffic, will finally get you where you’re going or drive you crazy. But the part I feared most was a narrow two-lane stretch of a road that connected the two in the south, where I grew up, such roads are called cow trails. Roads are like people; they have personalities — colored by how we see and feel about them at particular times. My husband taught me this about roads. Randy was an athlete, body and soul. A high school basketball coach, he loved and worked out with his teams. He was a marathoner who could run miles and not be tired. In 25 years of teaching he rarely had a sick day. And then he had cancer. So we began another race down another road: a four-year-long marathon to Stanford University Medical Center for surgeries (手术), radiation, chemo and more than a few emergencies. And to get to the hospital we had to travel those impossible roads — 91 miles, two hours. I hated every minute and inch. I especially hated that traffic-crowded two-lane bottleneck. Then they started construction. Randy never complained. But as he grew weaker, I tried to avoid that cow trail to shorten our drive. I spent hours with maps but found that there was no getting around it. I had no choice but to drive it. Once, when we were running late for an appointment, I muttered, “I hate this stupid road.” “Four miles,” he said. I looked over. His eyes were closed. “What did you say?” I asked. “This part of the road,” he said in his calm voice. “It’s only four miles long. That’s easy. You can do anything for four miles.” I checked the odometer (里程表). He was right. Four miles exactly. I could have sworn it was 20. Suddenly the drive got easier. Four miles was doable and understandable. It was the distance we walked in the evening from our house to the beach and back. It was half the length of a mountain trail he loved to hike in Yosemite, with a baby on his back. Four short trips to our local park to play catch with our kids. A part of the 26 miles he once ran in the Big Sur International Marathon. Four miles was nothing — certainly not a space or time worth wasting in anger when he had only months to live. So I stopped complaining. I started really looking. And there appeared green acres of fields that shined in the sun. Strawberries and roses stand at the roadside. And there was an old white horse watching cars running down the open road. Those things had always been there, but I had never noticed. Randy taught me how to see them. Now when the road is long and hard, I break it into pieces in my soul. I divide it into four-mile stretches. You can endure anything for four miles — even find beauty and acceptance along the way. 1．What can be learnt from paragraph 1? A．You can drive crazily on 101 on a fine day. B．The roads are very dangerous and breathtaking. C．The cow trail joined the Old Coast Highway and 101. D．The roads to go north are narrow and rough. 2．What can be inferred from the last but one paragraph? A．Four miles was nothing worth wasting in anger! B．The author didn’t see the beautiful views on roads. C．Anything is acceptable if you see it differently. D．The author misread the odometer as 20 miles. 3．What is the message conveyed in the passage? A．Complains makes no difference. B．Life is short and time is swift. C．A merry heart makes a long life. D．Situations are affected by our attitude. 4．Which of the following would be, the best title for the passage? A．Last four miles of roads B．A stretch of hard road C．Personalities of roads         D．Beauty along the way 【答案】1．C 2．C 3．D 4．B 【导语】本文是一篇夹叙夹议文。文章讲述了作者因丈夫患癌需频繁往返医院，厌恶途中一段狭窄难行的“牛道”，后在丈夫提醒 “这段路仅四英里”的启发下，改变对道路的态度、发现沿途美景，并领悟到“将艰难处境拆解、用积极态度面对”的人生道理。 【详解】1．推理判断题。根据第一段中的“We have roads with views that will take your breath away, but few fast lanes. To go north to San Francisco, you take the Old Coast Highway, and then go ahead to 101, a multilane freeway, which, depending on weather and traffic, will finally get you where you’ re going or drive you crazy. But the part I feared most was a narrow two-lane stretch of a road that connected the two in the south, where I grew up, such roads are called cow trails. (我们有景色美得令人窒息的公路，但几乎没有快车道。要往北去旧金山，你得先走旧海岸公路，然后再上101号多车道高速公路，这条公路，视天气和交通状况而定，要么最终把你送到目的地，要么把你逼疯。但我最害怕的路段，是连接南部这两条公路的一段狭窄的双车道，在我长大的地方，这样的路被称为乡间小道。)”可知，原文“a narrow two-lane-stretch of a road that connected the two in the south (一条连接南部两地的狭窄双车道公路路段)”中的“the two”指代前文去旧金山路线中的“the Old Coast Highway”和“101”，这与C项（那条牛道与旧海岸公路和 101 号公路相连）相吻合。故选C。 2．推理判断题。根据倒数第二段中的“Four miles was nothing — certainly not a space or time worth wasting in anger when he had only months to live. So I stopped complaining. I started really looking. And there appeared green acres of fields that shined in the sun. Strawberries and roses stand at the roadside. And there was an old white horse watching cars running down the open road. (四英里算不了什么 —— 尤其是在他只剩下几个月生命的时候，这根本不是值得浪费时间生气的一段空间或时间。于是，我不再抱怨。我开始认真观察周围。眼前出现了大片在阳光下闪耀的绿色田野。路边种着草莓和玫瑰。还有一匹老白马，看着车辆在开阔的马路上疾驰。)”可推断，作者原本讨厌那段路，但在丈夫提醒只有4英里后，她开始注意到沿途的风景，心态转变后，同样的路程变得可以忍受甚至美好。这暗示了换一种视角，任何事情都可以接受。故选C。 3．推理判断题。根据末段“Those things had always been there, but I had never noticed. Randy taught me how to see them. Now when the road is long and hard, I break it into pieces in my soul. I divide it into four-mile stretches. You can endure anything for four miles-even find beauty and acceptance along the way. (那些景象其实一直都在，只是我从前从未留意。是兰迪教会了我如何去发现它们。如今，每当前路漫长又艰难时，我都会在心里把它拆分成一段段路程 —— 具体来说，就是拆成一个个四英里的片段。原来，哪怕是再难的事，撑过四英里也绝非不可能；甚至在这短短四英里的路上，你还能意外发现沿途的美好，学会坦然接纳当下的处境。)”可推断，作者面对同样一段糟糕的路程，态度从“不喜欢”转变为“接受和发现美”，她的境遇（内心的感受和体验）也彻底改变。这直接体现了态度对处境的决定性影响。故选D。 4．主旨大意题。末段是本文的主旨段，根据“Those things had always been there, but I had never noticed. Randy taught me how to see them. Now when the road is long and hard, I break it into pieces in my soul. I divide it into four-mile stretches. You can endure anything for four miles — even find beauty and acceptance along the way. (那些景象其实一直都在，只是我从前从未留意。是兰迪教会了我如何去发现它们。如今，每当前路漫长又艰难时，我都会在心里把它拆分成一段段路程 —— 具体来说，就是拆成一个个四英里的片段。原来，哪怕是再难的事，撑过四英里也绝非不可能；甚至在这短短四英里的路上，你还能意外发现沿途的美好，学会坦然接纳当下的处境。)”可知，全文围绕一段艰难的道路展开，这条路既是实指也是象征，代表人生中艰难的旅程。B项表示“一段难走的路”，既写实又含隐喻，贴合文章主旨。故选B。 三、七选五 Reading is much more than a way to get information. It enriches our inner life and sharpens our thinking skills. Yet, trapped in the fast-paced world, many people, carrying anxious minds, struggle to make reading a regular part of daily life. 1 One effective method is to start small and set clear daily goals. Instead of aiming for an hour a day, begin with just 15 minutes of reading before bed. 2 This makes daily reading feel manageable and builds the drive over time, turning a small win into a consistent (连续的) practice. Another key strategy is to replace screen time with reading time. Many of us spend hours scrolling through social media or watching short videos without realizing it. 3 Replace one 20-minute screen period with a chapter of reading, and you will be surprised at how much we can read in a week. To truly enjoy reading, we need to choose the right books. Some reading experts and professional websites suggest developing reading habits with classic works. 4 Don’t push yourself to read something too difficult or boring just because it is considered “classic”. Explore different genres (体裁) until you find what attracts you. When the topic interests you, reading will become a pleasure instead of a task. 5 It not only improves our schoolwork at present but also influences our growth in the long run. It shapes our personality and opens a better world for us. As time goes by, the good thing we get from reading will never end. So, make reading part of your life, and you will benefit from it forever. A．Reading is a lifelong treasure. B．Such moments deserve better use. C．Good habits start with small plans. D．Actually, they often discourage new readers. E．Reading prepares the body and mind for rest. F．Luckily, effective approaches are within reach. G．Here are some practical ways to select a good read. 【答案】1．F 2．C 3．B 4．D 5．A 【导语】本文主要介绍了培养日常阅读习惯的有效方法以及阅读的重要意义。 【详解】1．由上文“Yet, trapped in the fast-paced world, many people, carrying anxious minds, struggle to make reading a regular part of daily life.(然而，被困在快节奏的世界里，许多人心怀焦虑，难以将阅读融入日常生活，使之成为一种常态)”以及下文“One effective method is to start small and set clear daily goals.(一种有效的方法是从小处着手，并设定明确的每日目标)”可知，本空要说有可行的办法来解决这个问题，F项表示“幸运的是，有效的方法触手可及”，能承上启下，符合题意。 2．由上文“One effective method is to start small and set clear daily goals.(一种有效方法是从小处着手，设定清晰的每日目标)”以及下文“This makes daily reading feel manageable and builds the drive over time, turning a small win into a consistent practice.(这使得日常阅读变得易于管理，并随着时间的推移培养动力，将小的成功转化为一种持续的习惯)”可知，本空要说好习惯始于小计划，C项表示“好习惯始于小计划”，能承上启下，符合题意。 3．由上文“Many of us spend hours scrolling through social media or watching short videos without realizing it.(我们很多人都会不知不觉地花上几个小时浏览社交媒体或观看短视频)”以及下文 “Replace one 20-minute screen period with a chapter of reading, and you will be surprised at how much we can read in a week.(用一章阅读时间替换20分钟的屏幕使用时间，你会惊讶地发现我们一周能读多少书)”可知，本空要说这些时间值得更好利用，B项表示“这些时光值得更好地利用”，能承上启下，符合题意。 4．由上文“Some reading experts and professional websites suggest developing reading habits with classic works.(一些阅读专家和专业网站建议通过经典作品培养阅读习惯)”以及下文“Don’t push yourself to read something too difficult or boring just because it is classic.(不要仅仅因为某本书是经典之作，就强迫自己去读太难或太无聊的内容)”可知，本空要说经典作品往往会劝退新读者，D项表示“事实上，它们常常让新读者望而却步”，能承上启下，符合题意。 5．由下文“It not only improves our schoolwork at present but also influences our growth in the long run. It shapes our personality and opens a better world for us. As time goes by, the good thing we get from reading will never end. So, make reading part of your life, and you will benefit from it forever.(它不仅目前能提高我们的学业成绩，从长远来看还会影响我们的成长。它塑造我们的个性，为我们打开一个更美好的世界。随着时间的推移，我们从阅读中获得的益处永远不会终结。所以，让阅读成为你生活的一部分，你将永远从中受益)”可知，本空要说阅读是终身的财富，A项表示“阅读是终身的财富”，能总领全段，符合题意。 $