Unit 4 Eat Well 单元测试卷2025-2026学年人教版七年级英语下册

**基本信息** 本单元卷围绕“健康饮食”主题，通过真实生活情境（如餐厅对话、饮食习惯）与文化对比（中西方饮食差异）设计试题，覆盖听、读、写核心技能，适配初中英语Unit 4复习，助力语言能力与文化意识培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力|20题/30分|饮食词汇、日常对话|由短对话到长独白，梯度考查信息抓取；融入健康饮食情境（如早餐选择、餐厅点餐）| |完形填空|15题/15分|代词、连词、动词等语法；生活习惯词汇|以“中国人喝热水”为线索，对比中外文化，渗透健康生活方式| |阅读理解|5题/10分|细节理解、推理判断、篇章结构|探讨“分心进食”危害，结合科学研究，提升思维品质| |书面表达|1题/25分|饮食描述、习惯表达|要求结合自身习惯写作，强化语言输出与自我反思能力|

Unit 4 Eat Well 单元测试卷 时间：90分钟 分值:100分 得分： 主题情境 本单元围绕“健康饮食”这一主题展开，从日常食物分类、健康饮食习惯切入，引导学生认识饮食与健康的关联，学会合理规划日常饮食。 听力部分(30分) 一、听力(每小题1.5分，共30分) 第一节 听短对话，选择答案 1. What does David usually have for breakfast? 听力音频 A. Noodles. B. Dumplings. C. Salad. 2. What would Jack like? A. Beef. B. Mutton. C. Fish. 3. Where are they talking? A. In a library. B. At a restaurant. C. In a coffee shop. 4. How much will the man pay? A. 4 dollars. B. 6 dollars. C. 8 dollars. 5. What will the woman do for Dale tomorrow? A. Make some hamburgers. B. Order a meal. C. Take him to a restaurant. 第二节 听长对话，选择答案 听第1段对话，回答第6、7小题。 6. What does the man do? A. An actor. B. A waiter. C. A teacher. 7. What would the woman like to drink? A. Juice. B. Coffee. C. Tea. 听第2段对话，回答第8、9小题。 8. What kind of vegetable is in the tomato soup? A. Cabbages. B. Onions. C. Carrots. 9. What kind of noodles would the man like? A. Chicken noodles. B. Tomato noodles. C. Beef noodles. 听第3段对话，回答第 10—12小题。 10. What would the woman like in her salad? A. Apples and pears. B. Bananas and pears. C. Apples and bananas. 11. What would the woman like to drink? A. A cup of tea. B. A glass of milk. C. A cup of coffee. 12. Who is the beef noodles for? A. The woman's husband. B. The woman's friend. C. The woman's son. 听第4段对话，回答第13—15 小题。 13. What does Alice like for breakfast? A. Rice and vegetables. B. Vegetables and chicken. C. Bread and milk. 14. What does Bill like doing after school? A. Playing games. B. Running. C. Playing baseball. 15. Who may be unhealthy? A. Alice. B. Bill. C. Jack. 第三节 听长独白，选择答案 16. What does Helen want to talk about? A. Sports. B. Eating habits. C. Stories. 17. What does Helen have for breakfast? A. Meat. B. Noodles. C. Porridge and an egg. 18. Does Helen have vegetables for lunch? A. Yes, she does.B. No, she doesn't.C. I don't know. 19. What fruit does Helen like? A. Watermelons. B. Bananas. C. Pears. 20. Who always tells Helen that eating too many sweets can cause tooth problems? A. Her friend. B. Her father. C. Her mother. 笔试部分 (70分) 二、完形填空(每小题1分，共15分) Chinese people have many healthy lifestyles(生活方式). Drinking hot water is one of 21 . In China, you can see people drinking hot water almost everywhere. At school, in the office, or at home, we can always get hot water. It is a small but 22 thing in our daily lives. My name is Li Ming, and I'm a Chinese student. I 23 three foreign friends. We really like going out for 24 together.For us Chinese people, we all know that when we are waiting for the food in a Chinese restaurant, the waiter usually gives us hot water to drink. 25 my foreign friends don't know this. One day, we went to a restaurant. A waiter gave us four 26 of hot water.One of my friends started to wash his hands with it. Then he asked in surprise, “Why do you use this 27 cup of water to wash hands?” I said, “You know, Chinese people 28 drink hot water!” For Chinese people, drinking more hot water can make us 29 and strong. When we are ill, doctors 30 us to drink hot water. Our parents ask us not to eat too 31 ice cream. They 32 cold food is not good for our bodies. But in foreign countries, some people may not have the 33 of drinking hot water, so they find it is interesting that many Chinese like 34 a bottle of hot water when they go out. Next time when you go to a friend’ s 35 in America, don’ t be surprised if he or she gives you a cup of cold water. 21. A. her B. it C. him D. them 22. A. boring B. difficult C. important D. amazing 23. A. give B. have C. need D. help 24. A. cook B. dinner C. shop D. team 25. A. And B. But C. So D. Because 26. A. pairs B. symbols C. cups D. bags 27. A. small B. big C. long D. short 28. A. always B. sometimes C. seldom D. hardly 29. A. perfect B. unhappy C. sleepy D. healthy 30. A. watch B. speak C. ask D. let 31. A. many B. much C. little D. few 32. A. thank B. think C. look D. want 33. A. family B. idea C. habit D. question 34. A. taking B. playing C. buying D. selling 35. A. classroom B. school C. library D. home 三、阅读理解(每小题2分，共10分) ①When is the last time you eat without doing anything else? Many of us eat while working, playing with phones, or walking around. Scientists call this“ distracted eating”. Now we can eat anywhere, but this makes it easier to forget about our food. ②When Dillen, a professor at Leiden University, and her workmates do studies in the Netherlands, they find that about 70%-75% of people do other things while eating. This habit may be bad for our health. The studies show that when we don't focus on eating,we often eat more and feel hungry again sooner. Over time, this can lead to weight gain. ③ ▲ ? When we eat, it usually takes our bodies 20 minutes to send“full” signals(信号) to our brains. But if we' re distracted,our brains are too weak to notice these signals well. We can't feel how full we are and may not taste food properly when these signals are absent. ④In one study, some people drink sweet water while working out tasks in a brain scanner(扫描仪). When the tasks are hard, they feel the sweet water is less sugary. Another study also finds playing difficult games makes food smell weaker. ⑤Not enjoying food fully makes us unhappy. A relevant(相关的) study shows people like fun activities less when distracted. To feel better, they might eat more. ⑥So, putting down your phone during meals could help you eat less and enjoy more! 36.Which of the following pictures best describes“distracted eating”? 37. Which of the following can be put in ▲ ? A. Why does this happen B. What do you think of this C. How can we solve this problem D. When do we notice this problem 38. If we do other things when eating, we will . ①eat more ②feel hungry again soon and put on weight ③feel food less tasty ④make ourselves happy A. ①②③ B. ②③④ C. ①②③④ D. ①③④ 39. Which is the RIGHT structure of the passage?(①= Paragraph 1, ②= Paragraph 2, …) A. ①/②③④⑤/⑥ B. ①②③④/⑤⑥ C. ①②③/④⑤⑥ D. ①②③/④⑤/⑥ 40. Let's learn about Confucius' wisdom(孔子的智慧) on eating. Which of the following is similar to the author's opinion? A. Do not eat out of season. B. Eat fine food, cut meat finely. C. No talking while eating and sleeping. D. Meat should be no more than the staple food(主食). 四、选词填空(每小题1分，共10分) because, tomato, luck, with, warm,kind, make, come, part, they Noodles are an important food in China. People eat noodles every day, so noodles are the real(真正的) Chinese food and they are a 41. of Chinese people's life. There are many different 42. of noodles. Many people like43. noodles at home. But some people buy noodles in the shop 44. they have no time to make them. People can cook noodles 45. anything they like. For example,children usually like noodles with eggs and 46. . Young people like noodles with meat and vegetables. Some people like to eat noodles with vinegar(醋). On people's birthdays, 47. family usually cook noodles with eggs as the birthday food. They think people can have good 48. and live a long life after eating it. Sometimes people enjoy noodles during the Spring Festival. When you49. to China, welcome to eat the real Chinese food—noodles. Whether(无论) in a noisy street(街道) or in a 50. kitchen(厨房), a bowl of noodles will give you a wonderful memory. 五、任务型阅读(每小题2分，共10分) Hot dry noodles are a kind of traditional food in Wuhan. They have a history of about 90 years. They are a kind of traditional breakfast food in Wuhan, and they are often sold in streets in other cities. Hot dry noodles can be offered from five in the morning to twelve at night in Wuhan. It is said that in the early 1930s, there was a small restaurant.One day, the owner, Li Bao put some oil into his noodles. The next day, he boiled(煮) those noodles and added other condiments(调味料). His noodles soon became very popular because they were very delicious. Many people asked Li Bao the name of his noodles. Li Bao answered, “Hot dry noodles.” The way of boiling hot dry noodles is different from that of other noodles. First, mix(混合) the cooked noodles with oil and dry them. When they are going to be eaten, put them in boiling water, take out them after a few seconds, mix them with green onions and many other condiments, and the noodles will be ready to eat. The finished noodles are very delicious. In 2013, hot dry noodles were the No. 1 among China's Top 10 Famous Noodles.弥 51. Where are hot dry noodles from? 52. Why did Li Bao's noodles become very popular? 53. What should we do at first to make hot dry noodles? 54. When did hot dry noodles become the No.1 among China's Top10 Famous Noodles? 55. Do you like hot dry noodles? Why? 六、书面表达(共25分) 56. 假如你是李华，为了提升学生的健康饮食意识，你校将在本周开展关于健康饮食的征文活动。请你结合自己的饮食习惯,以“My Eating Habits”为题,用英语写一篇短文投稿。 线要求：1.条理清晰，语句通顺，语法正确，书写规范； 2.词数70左右，短文开头已给出，不计入总词数。 My Eating Habits Hello, I'm Li Hua. I'd like to share my eating habits with you. 一、1—5 BCBCA 6—10 BCBCA 11—15 BCABC 16—20 BCAAC 二、 语篇导读本文是一篇夹叙夹议文，围绕中国人喝热水这一健康生活习惯展开，讲述了其在日常生活中的体现、与外国习惯的差异等内容。 篇章脉络 第1段：喝热水是中国人健康的生活方式之一，日常随处可见，虽小却重要。 第2段：李明和外国朋友聚餐时，朋友误用餐馆给的热水洗手，李明解释中国人常喝热水。 第3段：在中国，医生、父母均提倡喝热水；外国人多无此习惯，中国人去美国朋友家可能会被提供冷水。 21. D 句意：喝热水是它们(健康的生活方式)之一。根据“Chinese people have many healthy lifestyles.”可知,中国人有很多健康的生活方式，喝热水是其中之一，此处用 them指代 many healthy lifestyles。 选项含义:A.她 B.它 C.他 D.它们 22. C句意：这在我们的日常生活中是一件小事但很重要。根据“Chinese people have many healthy lifestyles. Drinking hot water is one of...”可知,喝热水是健康的生活方式之一，所以是重要的。 选项含义：A.无聊的 B.困难的 C.重要的 D.令人惊奇的 23. B 句意:我有三个外国朋友。根据“I… three foreign friends.”可知，此处表达有三个外国朋友。 选项含义：A.给B.有C.需要 D.帮助 24. B 句意：我们真的很喜欢一起出去吃饭。根据 in a Chinese restaurant 可知,后面提到中国餐馆,所以此处是指出去吃饭。 选项含义：A.厨师 B.正餐 C.商店 D.团队 25. B 句意：但我的外国朋友们不知道这一点。根据“For us Chinese people, we all know that when we are waiting for the food in a Chinese restaurant, the waiter usually gives us hot water to drink.”和“my foreign friends don't know this”可知，前后句是转折关系。 选项含义：A.和B.但是 C.所以 D.因为 26. C 句意：一位服务员给了我们四杯热水。根据“‘Why do you use this... cup of water to wash hands?’”可知,此处是指“杯”。 选项含义:A.双 B.象征 C.杯 D.袋 27. A 句意：然后他惊讶地问，“你们为什么用这一小杯水洗手?”根据常识可知，餐馆里用来喝水的杯子通常是小的。选项含义：A.小的 B.大的 C.长的 D.短的 28. A 句意：我说，“你知道，中国人总是喝热水！”根据“In China, you can see people drinking hot water almost everywhere.”可知，在中国几乎到处都能看到人们喝热水，所以是总是。 选项含义：A.总是 B.有时 C.很少 D.几乎不 29. D 句意：对中国人来说，喝更多热水能让我们健康又强壮。根据“Chinese people have many healthy lifestyles.Drinking hot water is one of...”可知,喝热水是健康的生活方式，能让人健康。 选项含义：A.完美的 B.不开心的 C.困的 D.健康的 30. C 句意：当我们生病时，医生让我们喝热水。根据“doctors … us to drink hot water”可知,医生会建议生病的人喝热水,ask sb to do sth.是固定用法。 选项含义:A.观看 B.说C.要求 D.让 31. B 句意：我们的父母要求我们不要吃太多冰激凌。此处ice cream是不可数名词；表示“太多”且修饰不可数名词，用 too much。 选项含义：A.很多(接可数名词复数)B.很多(接不可数名词)C.几乎没有(接不可数名词)D.几乎没有(接可数名词复数) 32. B 句意：他们认为冷的食物对我们的身体不好。根据“Our parents ask us not to eat too... ice cream.”可知,父母不让吃太多冰激凌，是因为他们认为冷的食物对身体不好。选项含义：A.感谢 B.认为 C.看D.想要 33. C句意：但在国外，一些人可能没有喝热水的习惯，所以他们觉得许多中国人在外出时喜欢带一瓶热水是很有趣的。根据“so they find it is interesting that many Chinese like... a bottle of hot water”可知,外国人觉得中国人喜欢带一瓶热水很有趣，说明他们没有这个习惯。 选项含义：A.家庭 B.主意 C.习惯 D.问题 34. A 句意同上。根据“many Chinese like … a bottle of hot water when they go out”可知,中国人喜欢在外出时带一瓶热水。 选项含义:A.携带 B.玩 C.买 D.卖 35. D 句意：下次当你去一个美国朋友的家时，如果他或她给你一杯冷水,不要惊讶。根据“don't be surprised if he or she gives you a cup of cold water”可知,去美国朋友家做客时会被招待喝冷水。 选项含义：A.教室 B.学校 C.图书馆 D.家 三、·语篇导读本文是一篇说明文，介绍了分心进食。分心进食会导致多吃、易饿、增肥等问题。文章建议人们专注进食。 篇章脉络 第1段：以“上次专心吃饭是何时?”提问，指出人们边做其他事边吃饭的现象，引出“分心进食”的概念。 第2段:介绍 Dillen 教授团队的研究,指出 70%~75%的人有分心进食习惯，且该习惯对健康有害。 第3段：解释分心进食致多吃的原因——身体发送“饱腹”信号需20分钟，分心会使大脑忽略该信号，进而感觉不到饱、尝不出食物味道。 第4段：举例说明分心进食对味觉和嗅觉的影响——边做难任务边喝甜水会觉得甜水甜度降低，玩难游戏会让食物气味变弱。 第5段：说明分心进食的另一影响——无法充分享受食物，易让人不开心，为改善心情可能会吃更多。 第6段：给出建议——吃饭时放下手机，可帮助减少 ⋮⋯食量、更好地享受食物。 36. B 图片理解题。根据“Many of us eat while working,playing with phones, or walking around. Scientists call this‘distracted eating’.”可知,我们很多人会一边工作、玩手机或者四处走动，一边吃饭。科学家将这种行为称为“分心进食”。B项图片中的人在吃饭的同时看手机，符合“分心进食”的定义。 题干含义：以下哪张图片最能描述“分心进食”? 37. A 信息还原题。根据“When we eat, it usually takes our bodies 20 minutes to send‘full’ signals to our brains. But if we' re distracted, our brains are too weak to notice these signals well. We can't feel how full we are and may not taste food properly when these signals are absent.”可知,进食时,我们的身体通常需要20分钟才能向大脑发送“饱腹”信号。但如果我们分心，大脑就无法很好地察觉这些信号，从而导致我们多进食。此处位于本段开头，需要引出“分心进食导致多吃”的原因。A项“为什么会发生这种情况”符合语境。 题干含义：以下哪项可以填入“ ▲ ”处? 选项含义：A.为什么会发生这种情况 B.你对此有什么看法 C.我们如何解决这个问题 D.我们什么时候注意到这个问题 38. A 信息筛选题。根据“The studies show that when we don't focus on eating, we often eat more and feel hungry again sooner. Over time, this can lead to weight gain.”以及“But if we' re distracted, our brains are too weak to notice these signals well. We can't feel how full we are and may not taste.food properly when these signals are absent.”可知,分心进食会导致：①吃更多；②很快又感到饥饿并且体重增加；③觉得食物没那么好吃。 题干含义：如果我们吃饭时做其他事，我们会 。 ①吃更多 ②很快又感到饥饿并且体重增加 ③觉得食物没那么好吃④让自己开心 39. A篇章结构题。根据文章内容可知，第1段引入“分心进食”概念；第2~5段从生理机制、实验研究、情绪影响等方面展开论述，说明其普遍性及危害性；第6段总结建议。整体为“总—分—总”结构。A项的结构为“总一分—总”。 题干含义：以下哪项是文章正确的结构?(①=第1段，②=第2段,……) 40. C名言警句题。根据文章内容可知，作者强调“专注进食”的重要性，与孔子“食不言，寝不语”的理念一致，均倡导进食时保持专注。C项“食不言，寝不语”直接对应专注进食的观点。 题干含义：让我们了解孔子关于饮食的智慧。以下哪项与作者的观点相似? 选项含义：A.不时不食(不吃当季之外的食物)。B.食不厌精，脍不厌细(粮食春得越精越好，肉切得越细越好)。 C.食不言，寝不语(吃饭时不说话，睡觉时不说话)。D.肉虽多，不使胜食气(肉即使多，也不要让它超过主食的量)。 解题大招 本题考查名言匹配。解答这类题目时，首先要提炼出作者的核心观点，然后分析每句名言的含义，找到与作者观点相似的那一句。以本题为例：作者的观点是吃饭时应专注,不要分心,“No talking while eating and sleeping.”表达的是吃饭和睡觉时不要说话，即“食不言，寝不语”，体现了吃饭时应专注的意思，与作者观点相似，进而确定答案。 四、·语篇导读本文是一篇说明文，介绍了面条在中国饮食中的重要地位。 41. part句意：人们每天都会吃面条，所以面条是真正的中国食物,它们是中国人生活的一部分。根据 Chinese people's life 及所给单词可知，面条是中国人生活的一部分，part意为“部分”，符合语境。 42. kinds 句意:面条有许多不同的种类。根据“many different... of noodles”及所给单词可知,此处说面条的种类多,kind 意为“种类”,many 后接其复数形式 kinds。 43. making 句意:很多人喜欢在家制作面条。根据 noodles at home及所给单词可知，此处指人们在家做面条，make 意为“制作”,like doing sth.是常用表达,make 的动名词是making。 44. because 句意：但有些人在商店买面条，因为他们没有时间制作面条。根据“they have no time to make them”及所给单词可知，此处说明买面条的原因，空处前后是因果关系,because 意为“因为”,符合语境。 45. with句意：人们可以用他们喜欢的任何东西和面条搭配煮。根据“cook noodles... anything they like”及所给单词可知，with意为“用”，符合语境。 46. tomatoes 句意：例如，孩子们通常喜欢西红柿鸡蛋面。根据“noodles with eggs and...”及所给单词可知,此处举例说明孩子们喜欢西红柿鸡蛋面，tomato 意为“西红柿”，此处用其复数形式 tomatoes。 47. their 句意：人们生日时，他们的家人通常会煮鸡蛋面作为生日食物。根据 family usually cook noodles 及所给单词可知，他们的家人会煮鸡蛋面作为生日食物，they的形容词性物主代词 their 意为“他们的”,符合语境,修饰名词 family。 48. luck 句意：他们认为人们吃了它(鸡蛋面)之后会有好运，能长寿。根据“can have good...”及所给单词可知,此处说明生日吃面条的寓意——能带来好运。luck 意为“运气”，good luck 是固定短语,意为“好运”。 49.come 句意：当你来到中国，欢迎品尝真正的中国食物——面条。根据 to China及所给单词可知，此处是发出邀请，表示来到中国，come意为“来”，句子描述一般情况，用一般现在时，主语 you是第二人称，动词用原形。 50. warm 句意：无论是在喧闹的街道上，还是在温暖的厨房里，一碗面条都会给你留下美好的回忆。根据“ina…kitchen”及所给单词可知，此处须填形容词修饰名词kitchen,结合所给单词可知,warm 意为“温暖的”,符合语境。 五、·语篇导读本文是一篇说明文，主要介绍了武汉的传统美食热干面的起源、制作方式以及它的受欢迎程度。 51. Wuhan. 根据第一段中的“Hot dry noodles are a kind of traditional food in Wuhan.”可知,热干面是武汉的一种传统食物。 52. Because his noodles were very delicious. 根据第二段中的“His noodles soon became very popular because they were very delicious.”可知,李包的面条很快变得非常受欢迎,是因为它们非常美味。 53. Mix the cooked noodles with oil and dry them. 根据第三段中的“First, mix the cooked noodles with oil and dry them.”可知，制作热干面的第一步是将煮熟的面条与油混合并晾干。 54. In 2013. 根据第三段中的“In 2013, hot dry noodles were the No. 1 among China's Top 10 Famous Noodles.”可知,2013年，热干面在中国前十大名面中排名第一。 55. Yes, I do. Because they are very delicious and convenient to eat./ No,I don't. Because I don't like the taste of sesame paste in hot dry noodles. 答案不唯一,言之有理即可。 六、56. 审题指导 审主题：介绍个人健康饮食情况 审文体：说明文 审人称：第一人称 审时态：一般现在时 审要点：①具体介绍饮食内容②说明健康饮食带来 高分范文 My Eating Habits Hello, I'm Li Hua. I'd like to share my eating habits with you. I have healthy eating habits. For breakfast, I usually have an egg, some bread and a glass of milk. This gives me enough energy for the morning. At noon,I eat rice, different kinds of vegetables and meat. Vegetables are good for my health. I also like fruits. I often eat an apple or a banana after dinner. I know healthy food can help me stay strong and energetic. Let's all develop good eating habits and enjoy a healthy life. 学科网（北京）股份有限公司 $