Unit 4 Eat Well 适应性训练卷-【同步冲刺】2024-2025学年七年级下册英语阶段测试适应性训练卷（人教版·新教材）

2025春·同步冲刺·七年级（下） Unit 4 适应性训练卷 (本试卷满分为120分，考试用时为90分钟) 一、听说应用（共30分见另册《听说应用》） 二、语法选择（本大题共10小题，每小题1分，共10分） Mary is studying in a middle school in Shanghai.She likes Chinese food very much 31 it is delicious. Today is the Dragon Boat Festival.32 a dragon boat race in the park.Mary watches the race with 33 classmates Alan and Henry. At 12:00,they all feel hungry so they go to a restaurant 34 lunch."What kind of food do you want, rice,noodles 35 hamburgers?"Mary asks,"I don't want to eat hamburgers.They are not good 36 my n health,"Alan says."I'd like some rice and chicken.What about you,Mary?""Many Chinese say if you eat a 剂 dumpling with a coin(硬币)，you can get good37_,”says Mary..“We will have38 important test(测试) next Monday,so I'd like to have some Chinese39 to have good luck." “Haha！Mary,”Alan says.“You can only eat them to have good luck on Chinese New Year.”“Oh,I know,”Mary says..“And what40 you like to eat.,Henry?” “T'd like noodles,.”says Henry.“They are delicious.” )31.A.if B.when C.because ( )32.A.There has B.It is C.There is )33.A.she B.her C.hers 灯 ( )34.A.to have B.having C.have ( )35.A.and B.but C.or )36.A.at B.with C.for ( )37.A.luck B.lucky C.luckily )38.A.a B.an C.the )39.A.dumpling B.dumplings C.dumplings )40.A.would B.can C.must 三、完形填空（本大题共10小题，每小题1分，共10分） Why do people like junk food(垃圾食品)？ 羹 There are many kinds of junk food.They look 41 and taste good.Many children love junk food. Although (they 42 it's not a good habit to eat junk food,they still love it.Their parents don't want them to eat too much junk food,because it's bad for their 43.Some of them eat junk food every day.Some eat more than three times a week.As a(n)44,they don't have a healthy body. Bill eats lots of 45 because he loves them.He hardly 46.He doesn't eat fruit or vegetables and he 47 drinks milk.When he has money,he'll 48 junk food to eat.His parents want him to be healthy. They don't want to give him money any more.But Bill says,"Mum,I'm not very healthy,but I have a good time."Maybe this is the 49. In fact,good 50 habits are very important.They help us enjoy a healthy and happy life. )41.A.young B.nice C.terrible D.different )42.A.tell B.talk C.know D.get ( )43.A.culture B.life C.study D.health 湖 ( )44.A.example B.result C.spirit D.choice )45.A.hamburgers B.apples C.carrots D.tomatoes )46.A.exercises B.shops C.remembers D.stops )47.A.also B.still C.always D.never )48.A.litter B.buy C.follow D.sell 同步冲刺七年级（下）Uit4适应性训练卷第1页（共4页） (）49.A.time B.reason C.habit D.film ( )50.A.sleeping B.reading C.moving D.eating 四、阅读理解（本大题共15小题，每小题2分，共30分） A Sweet Tomatoes Salad Fruit Vegetables Eat as much as you can. Say goodbye to any meat.Enjoy fruit and vegetables! Adult(成年人)…￥60 Child(612)…￥30 (under 6 …free The first ten people on the 2nd Sunday of each month can get one free chocolate. ★Open hours: 11:00 am-10:00 pm(Tuesday-Friday) 10:00 am-11:00 pm (Saturday-Sunday) Not open on Monday ★Dur shops in Chengdu ☆Jiefang Road…8372-7777 Sweet业 ☆Beijing Road…8682-6666 ToMAToes ☆Nanhai road…8866-8888 ☆Beihai Road…8271-9999 )51.What is special about the restaurant Sweet Tomatoes? A.There are all kinds of meat. B.People can eat anything for free. C.People can find salad,fruit and vegetables. D.There are many kinds of food made of tomatoes. )52.How much should Mr Brown pay if he goes to the restaurant with his wife and his 5-year-old son? A.￥90. B.￥120. C.￥150. D.￥180. )53.What can Jack do if he is the third customer who goes to the restaurant on the second Sunday in May? A.Have the meal for free. B.Save five yuan. C.Get a free chocolate. D.Enjoy the meat in the restaurant. )54.How many hours is the restaurant open each day on weekends? A.11. B.13. C.14. D.15. )55.Where is the passage probably from? A.A travel magazine(杂志)， B.A storybook C.A report. D.A movie poster(海报). B We eat many kinds of food every day. There is a lot of vitamin()C in oranges.In the morning,we can drink a small cup of orange juice, because it can keep us in a good mood().What's more,it's good to eat oranges after meals. Carrots are also vegetables we often eat.They have lots of vitamin A.Carrots are good for our eyes.If some people's eyes are dry,they can eat them.In our life,some people can't see clearly()at night because they lack vitamin A.They need to eat more carrots. Apples are very healthy food.Eating apples helps clean the teeth and kill bad things in the mouth.And if children often eat apples,they can easily remember some things. 同步冲刺·七年级（下）Unit4适应性训练卷第2页（共4页） Milk has a lot of protein().It is a good habit to have a cup of milk for breakfast.At night,drinking some milk before going to bed helps us sleep well. We all know that eating healthy food will make us healthy.So we need to choose some good things to eat in our life. ()56.When is it good to have oranges? A.At night. B.After lunch. C.In the afternoon. D.Before going to bed. ( )57.What is the benefit (of eating carrots according to the passage? A.It is good for our eyes. B.It can help us have a good sleep. C.It can make our food delicious. D.It can help us remember things easily. )58.What does the underlined word "lack"in Paragraph 3 mean? A.Don't enjoy.B.Enjoy. C.Don't have enough.D.Have enough. )59.Which of the following foods is good for our teeth? A.Oranges. B.Apples. C.Carrots. D.Milk. )60.In which part of a newspaper can we read the passage? A.Cooking and Life. B.Children and Learning. C.Sports and Eating. D.Food and Health. C(2024中山期末) 配对阅读。左栏是五位顾客的用餐评价，右栏是七家餐厅对顾客用餐评价的回复，请将评价和回复 进行匹配。选项中有两项为多余项。 ( )61.We love the pizza there.A.Thank you very much for taking the time to share.We are excited But we have to wait for the table for that you are a fan of our dumplings.We can't wait to see you around thirty minutes after we get again soon. there. B.Happy birthday to you again We are excited to make you )62.I order Gongbao chicken. surprised!And we're happy to be your go-to restaurant. The waiters are great there and so is C.Our pizza is very popular,so lots of people come to taste it. the food.I'd love to visit the restaurant Sorry to keep you waiting. again. D.We are happy to hear that you enjoy our food and team here.Our )63.Very delicious!The waiters try their best to serve every customer. dumplings are my favourite.The place E.We're not just about coffee and tea.We also have salad,ice cream is also very nice.We will be back! and pizza.Have your next wonderful tea time here. )64.The restaurant is nice and F.We sell some of the best seafood in the world.That's why we sell clean.The seafood is good but a little at a higher price.But our seafood is on sale on Thursdays.You expensive(贵的). can come then. )65.The restaurant is great.IG.Thank you for the great share.We are happy to hear that you get always order a takeaway(外卖食物).I your order quickly(快速地）.Be sure to try our chicken noodles get a free hamburger on my birthday! next time. 五、短文填空（本大题共10小题，每小题1.5分，共15分） like they weigh easy as habit stop so fat sleep delicious exercise Do you know that eating late is bad for us?Eating before sleeping makes people fat 66. Doctors study why eating late makes people put on 67. They find that eating late makes us feel very hungry,68. we eat more.But when we eat early,we are not so hungry,so we don't eat so much food.Eating late also makes people want to eat unhealthy food,69. fast food.And if it is too late,people have no time to 70. before sleeping. The study is a small one.Doctors look at the eating 71. of 16 people between the ages of 25 and 59.They are all 72. However,they are in good health.In the study,they eat something 73. before they go to sleep every night.They keep a sleep diary()every day so doctors 同步冲刺七年级（下）Unit4适应性训练卷第3页（共4页） know 74. sleeping time.After a few days,all of them become even fatter().A doctor says,"I think if we want to keep healthy,maybe we need to 75. eating late at night." 六、读写综合（本大题分为A、B两部分，共25分） A.回答问题（本题共5小题，每小题2分，共10分） Cola and fried chicken()are delicious.But sometimes snacks like them are not good. Doctors and scientists are now giving children healthy ideas about snacks.They say snacks give you energy but may still leave you hungry.And if you eat too many snacks too often,it is bad for your health. There are three kinds of snacks.Some are good for you but others are bad for health.Look at the list and think about what you often eat. You can eat these every day:eggs,different kinds of fruits,yogurt,and milk.They don't have much fat or sugar,and they do you good. You can eat these a few times a week:black chocolate,cakes and cheese.They have some fat and sugar. It's not good to eat them too often. You should eat very little of these:candy,fried chicken,potato chips,and ice cream.Please try to keep away from them,because they are bad for your health. So are you a clever eater?If not,you should make a change before it is too late. 76.Who is giving children healthy ideas on snacks? 77.How many kinds of snacks are there? 78.How often can we eat cheese? 79.What snacks should we try to keep away from? 80.What should we do if we are not clever eaters? B.书面表达（本题15分） 81.早餐是非常重要的。假设你是李明，你所在学校的英语广播节目正在开展“健康早餐”征文活动，请 你根据以下思维导图的提示，用英语写一篇短文投稿 健康早餐 早餐的重要性 早餐吃什么 号召 提供能量 1.应该吃… 养成吃早餐的习惯 2.不应该吃… Dear friends, Let's talk about the breakfast. 同步冲刺·七年级（下）Unit4适应性训练卷第4页（共4页）68.根据“every Tuesday and Thursday”可知，此处指一 周两次(twice a week),故填twiceo 72.根据“We don't really care about the results'”并结合 备选词可知，此处指“我们不在乎足球比赛的结 果”，match是可数名词，空格前有hose,故填 matcheso 73.结合常识可知，“我们”在训练后会感觉累，故填 after 74.spend time doing sth花费时间做某事，play football 踢足球，故填playingo A.76.Hangzhou./Lu Qirui/She comes from Hangzhou. 77.HerLu Qirui's father (took her to play basketball or table tennis when she was a little girl). 78.Because Lu Qirui/she ran fast. 79.Twice a day. 80.A PE teacher./Lu Qirui/She wants to be a PE teacher. B.One possible version: Dear Tony, Thank you for your email.I'm excited that you want to try running,and I'd love to share some of my own habits and advice with you. I keep running in the park every morning.This not only helps me keep fit but also sets a good start for the day.If you want to start,it's a good idea to begin with a short run.What's more,listening to music is also a good way.It will help to make running fun. In a word,running is good for both your mind and body.Remember to enjoy the exercise.I hope my advice is useful. Yours, Lu Qirui Unit4适应性训练卷 二、3135 CCBAC36—40 CABBA 短文大意：本文主要讲述了Mary和同学们端午节在中 餐馆点餐的事情。 32.表示“某地有某人物"时，用there be句型。故选C。 34.此处表示“他们去餐厅吃午饭”，用不定式作目的 状语。故选A。 38.此处泛指一次重要的考试，应用不定冠词。且 important以元音音素开头，应用an。故选B。 40.would like to do sth想要做某事。故选A。 三、41—45 BCDBA46-50 ADBBD 短文大意：本文主要讨论了人们喜欢垃圾食品的原因 及其对健康的影响，强调了良好的饮食习惯和均衡饮 食的重要性。 41.根据“Many children love junk food.”可推知，垃圾食 品看着很好。故选B。 42.根据“it's not a good habit to eat junk food”可知，孩 子们知道吃垃圾食品不好，但还是喜欢。故选C。 49.根据“Mum,I'm not very healthy,but I have a good time.”可知，Bill认为吃垃圾食品的时候很开心，这 就是他爱吃垃圾食品的原因。故选B。 50.根据“Why do people like junk food?”并通读全文可 知，本文主要讲述的是饮食习惯。故选D。 四、A.51—55 CBCBA 短文大意：本文主要介绍了一个餐馆的价格、营业时 间等。 51.细节理解题。根据“Salad&Fruit&Vegetables”可 知，Sweet Tomatoes餐馆的特殊之处在于你可以找 到沙拉、水果和蔬菜。故选C。 52.数字计算题。根据“Adult￥60”，“Child(age6一12) ￥30；(under6)free”可知，两个成年人是￥120，一 个5岁的小孩免费。故选B。 54.数字计算题。根据“10：00am一11：00pm (Saturday一Sunday)”可知，这家餐馆周末的开放 时间为13个小时。故选B。 55.文章出处题。根据“Our shops in Chengdu”及其商 铺地址及联系方式可推知，这篇文章可能出现在 旅游杂志上。故选A。 B.5660 BACBD 短文大意：本文是主要介绍了四种健康的食物，分别 是：橙子、胡萝卜、苹果和牛奶。 57.细节理解题。根据第三段“Carrots are good for our eyes.”可知，胡萝卜对我们的眼睛有好处。故选A。 58.词义猜测题。根据上文可知，维生素A对我们的 眼睛有好处，结合“some people can't see clearly at nght”可推知，一些人看不清楚是因为他们没有足 够的维生素A。故选C。 60.推理判断题。通读全文可知，本文主要介绍了四 种健康的食物，因此可推知最有可能在报纸的“食 物和健康”板块读到这篇文章。故选D。 C.61-65 CDAFB 五、66.easily67.weight68.so69.like 70.exercise 71.habits 72.fat 73.delicious 74.their 75.stop 短文大意：本文主要介绍吃得晚对健康不好的原因并 建议我们为了身体健康，不要在晚上比较晚的时候吃 东西。 67.根据“Eating before sleeping makes people fat”可知， 此处指“医生们研究为什么吃得晚使人们增重。” put on weight.增重。故填weight。 68.此处表示“他们发现吃得晚会让我们感觉更饿，所 以我们吃得更多。”前后为因果关系，前因后果。 故填so。 70.根据语境及常识可知，此处表示“如果天太晚了， 人们睡觉前没有时间锻炼。”故填exerciseo 75.根据上文可知，吃得晚对健康不好，所以此处指为 了健康应该停止在深夜进食。故填stop。 六、A.76.Doctors and scientists 77.Three/3. 78.A few times a week. 79.Candy,fried chicken,potato chips,and ice cream. 80.We should make a change before it is too late. B.One possible version: Dear friends, Let's talk about the breakfast.It's important to have a healthy breakfast because it can offer us much energy. It can make us active and help us focus on study. Fruit and vegetables are good for us.For breakfast, we can drink milk or juice,and eat an egg.Noodles and 7 一 tomatoes are healthy for us,so they are also good choices for breakfast.Don't drink cola or eat candy.They are unhealthy and bad for our bodies.Hamburgers are delicious,but they are not healthy food.Remember to eat well and stay healthy. Let's get into the good habit of having breakfast every day. 期中适应性训练卷 二、31-35 BAABA3640 ACCCB 短文大意：本文主要讲述了Alec和Mol山y守护一只小 鸟，直到鸟妈妈回来的故事。 32.此处为祈使句，应用动词原形。故选A。 34.空格前后是选择关系，应用or连接。故选B。 35.choose to do sth选择做某事。故选A。 38.此处特指上文中提到的一棵树，应用定冠词the。 故选C。 三、41一45 CABDB46—50 ADCDB 短文大意：本文主要讲述了作者坚持跑步的原因。 41.根据下文“Joe,why do you go running?”可知，此处 “我”回答的是去跑步。故选C。 45.根据语境及备选项可知，每个跑步者在跑步时都 情绪高涨。in high spirits情绪高涨；兴高采烈。故 选B。 48.根据“and it's easy for me to do the other things”可 知，“我”跑步之后感到精力充沛，其他事情也很容 易做。故选C。 49.根据“I think it is the best time of the day"可知，这是 一天中最好的时间，所以“我”通常会出去跑步。 故选D。 四、A.51—55 CBADC 短文大意：本文主要介绍了我们应该如何健康合理地 饮食。 53.细节理解题。通读文章可知，一份健康的饮食应 该包括乳制品、肉类、豆子、谷类食物、水果蔬菜以 及水等。B选项缺少乳制品、肉类，C选项缺少水 果蔬菜，D选项缺少乳制品，A选项是其中种类最 齐全的，所以最健康。故选A。 55.文章出处题。通读文章可知，本文主要介绍了健 康合理的饮食，故可能在“健康”版块读到此文章。 故选C。 B.56-60 CADDC 短文大意：本文主要介绍了人们应该进行体育运动的 原因。 57.代词指代题。根据文章第三段“Also,sports teach young people how to work as a team.”可知，此处they 指代的是sports,表示运动教年轻人尊重他们的老 师、队友和对方的队员。故选A。 59.篇章结构题。通读全文可知，文章第一段提出问 题；第二、三、四段分别从体育活动对健康、社交和 户外活动的好处进行论述；最后一段总结。因此， 文章的结构是总一分一总。D选项符合这一结 构。故选D。 C.61-65 FAGDC 五、66.quite67.guess68.tastes69.luck 70.playful 71.neck 72.Among 73.their 74.feed 75.If 28 短文大意：本文是一个动物园的工作人员向大家介绍 了动物园中不同动物表演的时间。 66.根据空格后的lovely可知，此处应用副词修饰形容 词，表示非常可爱。故填quite。 68.根据“The food in our restaurants'”可知，食物应该是 尝起来好吃，且主语为ood,本句时态为一股现在 时。故填tasteso 72.上文提到的表演有三个以上，表示三者及三者以 上的在…之间，应用介词among。句首首字母应 大写。故填Among。 A.76.April is Bird-Loving Month in China). 77.When they're in need. 78.Homework. 79.Because new ideas/they can make life better. 80.Five/5. B.One possible version: Class rules play an important part in our lives.As the saying goes,"No rules,no order."Our head teacher makes these rules to help us become better students. I agree with the class rule that we can't be late for class.I think this rule is useful,because being on time for class is a good habit for students.And we all should follow it.I don't agree with the rule that we should take exercise at the break.After two classes,we are tired.We need to relax.To make the second rule better,I think our head teacher should give us more choices. All in all,we should work together to improve the class rules and follow them. Unit5适应性训川练卷 二、31-35 ACBCA36-40 BCBBA 短文大意：本文主要讲述了Carl和Emma在下雪的周 五和朋友们堆雪人的愉快经历。 32.on one's way home在某人回家的路上。故选C。 34.want to do sth想要做某事。故选C。 40.此处表示一杯热奶茶，with“带有”符合题意。故选A。 三、41-45 BBDAB46-50 CACDC 短文大意：本文主要讲述了在学校体育俱乐部的选拔 赛中，Harry因帮助别人没能竞选进田径队，但他成功 进入了足球队。 41.根据“It's5:00a.m.It is not easy for Harry to..so early to exercise,but he makes it..”可知Harry坚持 锻炼是他希望成为田径队的一员。故选B。 44.根据“when a runner next to him falls over'”可知有人 摔倒，Harry停下来帮忙。故选A。 45.根据“to tell you that you can't join the track team his time'”可知是告知不好的消息，应该是表示遗 憾。故选B。 47.根据最后一段“Being a football player is also..for him!”可知是足球队选拔。故选A。 49.根据第一段“so early to exercise”可知早起是为了 锻炼。故选D。 四、A.51—55 BBADC 短文大意：本文主要介绍了周日Jenny和她的家人在 人民公园玩得很开心。 55.细节理解题。根据表格第三栏“He is also good at cooking fish.”可知，Jenny的爸爸擅长做鱼。故选C。