Unit 3 Food matters（单元同步写作讲义）英语新教材外研版七年级下册

本讲义聚焦外研版七年级下册Unit 3“Food matters”主题写作，核心知识点涵盖食物制作过程、日常饮食习惯与健康建议、最喜欢的食物及原因等任务。通过审题指导明确主题、体裁、时态和要点，搭配写作框架、分类词汇句型积累及参考范文，构建完整学习支架，帮助学生系统掌握说明文写作逻辑与表达。 该资料以任务驱动设计为特色，素材宝库提供食物/饮品、影响、建议等分类词汇及开头、中间、结尾句型，有效提升学生语言能力。写作拓展融入多地期中真题变式训练，如“My healthy lifestyle”“How to Keep a Healthy Diet”等，培养思维品质。课中辅助教师分层教学，课后助力学生巩固练习，查漏补缺，符合新课标核心素养要求。

Unit 3 Food matters 同步写作课讲义-外研版七年级下册 ( 话题解读 ) 本单元的主题是“食物”，主要介绍了各种食物、健康饮食以及食物和文化的关系，与此相关的写作主要涉及以下几个方面： ①介绍某种食物的制作过程； ②介绍自己的日常饮食习惯，并就如何健康饮食给出建议； ③介绍最喜欢的食物并说明原因。 ( 写作任务 ) ①介绍某种食物的制作过程； ②介绍自己的日常饮食习惯，并就如何健康饮食给出建议； ③介绍最喜欢的食物并说明原因。 ( 审题指导 ) 新一期的校园杂志正在面向广大学生进行征稿，请你根据下面的要点提示，以“How to eat healthily”为题, 写一篇100词左右的短文，要求条理清晰，语句通顺。 要点提示： 1.饮食均衡，少吃垃圾食品； 2.多喝水，少喝软饮料； 3.一日三餐，按时吃饭。 How to eat healthily _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审主题：健康饮食 审体裁：说明文 审时态：一般现在时 审人称：以第二人称为主 审要点：健康饮食的建议（均衡饮食、少喝饮料、按时 吃饭） ( 写作框架 ) ( 素材宝库 ) ( 词汇积累 ) 食物/饮品 ( 1 ) 学科网（北京）股份有限公司 fruit and vegetables水果和蔬菜 junk food垃圾食品 hamburger 汉堡包 high in... ……（含量）高的 snack 零食 ice cream冰激凌 salad沙拉 cola可乐 soft drink软饮料 fat-free yoghurt脱脂酸奶 影响 healthy/unhealthy健康的/不健康的 stay healthy保持健康 put on weight增重 be good for对……有好处 be bad for对……有害 be important for/to对……很重要 cause tooth problems造成牙齿问题 get enough nutrients获得足够的营养 建议 keep/have a balanced diet 均衡饮食 improve eating habits 改善饮食习惯 drink more water 多喝水 pay attention to 注意 avoid （eating） fast food 不要吃快餐 eat on time 按时吃饭 cook meals by yourself 你自己做饭 make sure that... 确保…… ( 句型积累 ) 开头句 Many middle school students have bad eating habits. 许多中学生有不好的饮食习惯。 Here is some advice for you.下面是一些给你的建议。 中间句 Drinking too many soft drinks can cause tooth problems.喝太多软饮料会导致牙齿出问题。 Eating too much junk food is bad for your health.吃太多垃圾食品对你的健康有害。 To eat healthily, you should...为了健康饮食，你应该…… Don’t eat/drink... 不要吃/喝…… It’s important to... ……很重要。 结尾句 You are what you eat.人如其食。 It’s time to change your eating habits. 是时候改变你的饮食习惯了。 Let’s keep a healthy diet!让我们保持健康饮食！ ( 参考范文 ) How to eat healthily Nowadays, many middle school students have bad eating habits. If you want to keep healthy, here is some advice.First, it’s important to have a balanced diet and avoid junk food. You should eat as many fruit and vegetables as possible so that you can get enough nutrients. Second, drinking too many soft drinks can cause tooth problems. You should drink more water. Third, you need to have three meals a day and eat on time. Make sure that you have breakfast every morning and don’t eat too many snacks between meals. In a word, healthy eating is important for a healthy body and mind. Let’s keep a healthy diet! ( 写作拓展 ) ( 变式提升训练 ) （1） （25-26七年级下·安徽亳州·期中）为了提高全校学生对身体健康的重视, 校英文报正在开展以”My healthy lifestyle”为题的英文征稿活动。假如你是李华, 请你根据以下图片信息, 写一篇英文短文投稿, 分享你在日常生活中是如何保持健康的。 always often hardly ever every day Time to sleep   Time to get up 要求：1．包含提示信息, 可适当发挥； 2．条理清晰, 语句通顺, 语法正确, 书写规范； 3. 80词左右（开头已给出, 不计入总词数）。 My healthy lifestyle Keeping a healthy lifestyle is important to every one of us. Here’s how I stay fit in my daily life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （2） （25-26七年级下·海南省直辖县级单位·期中）校英语广播站正在举办“Healthy Life, Happy Growth” (健康生活，快乐成长) 主题征文活动。请你根据下方“健康饮食小贴士”的思维导图信息，以“How to Keep a Healthy Diet”为题，写一篇短文投稿。 要求：1．语句通顺，意思连贯，语法正确，书写规范。 2．所有提示必须用上，并做适当发挥。 3．文中不得出现真实人名、校名、地名。 4．80词左右 (文章开头已经给出，不计入总词数)。 How to Keep a Healthy Diet Health is very important for our growth. It is necessary for us to keep a healthy diet. Here is some useful advice. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （3） （25-26七年级下·湖南常德·期中）为了引起大家对健康饮食的重视，你所在的英语俱乐部围绕“My eating habits”这一主题展开讨论。请你根据以下要点写一篇发言稿，介绍自己的饮食习惯，并呼吁大家吃健康的食物。 要点: 1. 一日三餐喜欢吃的食物; 2. 喜欢的水果和蔬菜; 3. 对自己饮食习惯的评价。 注意: 1. 词数80左右;  2. 发言稿须包含所有要点信息，可适当拓展。 Hello , everyone ! I’d like to talk about my eating habits. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （4） （25-26七年级下·湖北十堰·期中）学校举办“Health First (健康第一)”的主题征文活动。请根据思维导图提示，写一篇英语短文，分享你如何践行“健康第一理念、保持健康”。 写作要求： 1.需包含思维导图提示要点，并适当发挥； 2.词数80左右，开头已给出，不计入总词数； 3.文中不得出现真实姓名和校名。 Health First Health is very important to everyone. I always keep the “Health First” idea in mind. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （5） （25-26七年级下·陕西宝鸡·期中）学校英语俱乐部拟举办以“How to Be a Healthy Student”为题的演讲活动。请你根据以下提示，从身体健康、心理健康两方面写一篇英语演讲稿。 要求： （1）词数70左右，开头已给出，不计入总词数； （2）短文必须包括图片中的要点，可适当发挥； （3）意思清楚，表达通顺，行文连贯。 参考词汇：physical health身体健康；mental health心理健康；mood情绪；speech演讲 How to Be a Healthy Student Hello, everyone! I’m glad to give a speech here. Health is important for students. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （6） （25-26七年级下·河南鹤壁·期中）为了使Alan保持健康，他的妈妈为他制定了一些新规则。假如你是Alan，请根据下面的要点和要求写一篇英语短文，在英语社团活动上与大家分享你妈妈为你制定的新规则。 1．要点：1）不吃糖果； 2）不吃蛋糕； 3）每周锻炼三次； 4）多吃水果和蔬菜。 2．要求：1）语句通顺，表达准确； 2）词数80左右，可适当增加细节，以使行文连贯。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （7） （25-26七年级下·吉林·期中）健康饮食很重要，但很多学生还是不吃早饭就去上学，有些学生还喜欢吃零食。为了健康，你认为应该怎么做？请你根据下列提示写一篇不少于 80词的英语短文。内容包括： 1. 健康饮食的重要性； 2. 一些学生的不良饮食习惯； 3. 你的建议（不少于3条）。 要求： 1. 内容必须包括所有要点，注意适当扩展； 2. 语句通顺，字迹工整； 3. 文中不得出现真实的姓名、班级、校名等信息。 4.词数在80词左右，开头已给出，不计入总词数。（不要标注词数） As we all know, we are what we eat. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ $ Unit 3 Food matters 同步写作课讲义-外研版七年级下册 ( 话题解读 ) 本单元的主题是“食物”，主要介绍了各种食物、健康饮食以及食物和文化的关系，与此相关的写作主要涉及以下几个方面： ①介绍某种食物的制作过程； ②介绍自己的日常饮食习惯，并就如何健康饮食给出建议； ③介绍最喜欢的食物并说明原因。 ( 写作任务 ) ①介绍某种食物的制作过程； ②介绍自己的日常饮食习惯，并就如何健康饮食给出建议； ③介绍最喜欢的食物并说明原因。 ( 审题指导 ) 新一期的校园杂志正在面向广大学生进行征稿，请你根据下面的要点提示，以“How to eat healthily”为题, 写一篇100词左右的短文，要求条理清晰，语句通顺。 要点提示： 1.饮食均衡，少吃垃圾食品； 2.多喝水，少喝软饮料； 3.一日三餐，按时吃饭。 How to eat healthily _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 审主题：健康饮食 审体裁：说明文 审时态：一般现在时 审人称：以第二人称为主 审要点：健康饮食的建议（均衡饮食、少喝饮料、按时 吃饭） ( 写作框架 ) ( 素材宝库 ) ( 词汇积累 ) 食物/饮品 ( 1 ) 学科网（北京）股份有限公司 fruit and vegetables水果和蔬菜 junk food垃圾食品 hamburger 汉堡包 high in... ……（含量）高的 snack 零食 ice cream冰激凌 salad沙拉 cola可乐 soft drink软饮料 fat-free yoghurt脱脂酸奶 影响 healthy/unhealthy健康的/不健康的 stay healthy保持健康 put on weight增重 be good for对……有好处 be bad for对……有害 be important for/to对……很重要 cause tooth problems造成牙齿问题 get enough nutrients获得足够的营养 建议 keep/have a balanced diet 均衡饮食 improve eating habits 改善饮食习惯 drink more water 多喝水 pay attention to 注意 avoid （eating） fast food 不要吃快餐 eat on time 按时吃饭 cook meals by yourself 你自己做饭 make sure that... 确保…… ( 句型积累 ) 开头句 Many middle school students have bad eating habits. 许多中学生有不好的饮食习惯。 Here is some advice for you.下面是一些给你的建议。 中间句 Drinking too many soft drinks can cause tooth problems.喝太多软饮料会导致牙齿出问题。 Eating too much junk food is bad for your health.吃太多垃圾食品对你的健康有害。 To eat healthily, you should...为了健康饮食，你应该…… Don’t eat/drink... 不要吃/喝…… It’s important to... ……很重要。 结尾句 You are what you eat.人如其食。 It’s time to change your eating habits. 是时候改变你的饮食习惯了。 Let’s keep a healthy diet!让我们保持健康饮食！ ( 参考范文 ) How to eat healthily Nowadays, many middle school students have bad eating habits. If you want to keep healthy, here is some advice.First, it’s important to have a balanced diet and avoid junk food. You should eat as many fruit and vegetables as possible so that you can get enough nutrients. Second, drinking too many soft drinks can cause tooth problems. You should drink more water. Third, you need to have three meals a day and eat on time. Make sure that you have breakfast every morning and don’t eat too many snacks between meals. In a word, healthy eating is important for a healthy body and mind. Let’s keep a healthy diet! ( 写作拓展 ) ( 变式提升训练 ) （1） （25-26七年级下·安徽亳州·期中）为了提高全校学生对身体健康的重视, 校英文报正在开展以”My healthy lifestyle”为题的英文征稿活动。假如你是李华, 请你根据以下图片信息, 写一篇英文短文投稿, 分享你在日常生活中是如何保持健康的。 always often hardly ever every day Time to sleep   Time to get up 要求：1．包含提示信息, 可适当发挥； 2．条理清晰, 语句通顺, 语法正确, 书写规范； 3. 80词左右（开头已给出, 不计入总词数）。 My healthy lifestyle Keeping a healthy lifestyle is important to every one of us. Here’s how I stay fit in my daily life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文 My healthy lifestyle Keeping a healthy lifestyle is important to every one of us. Here’s how I stay fit in my daily life. First, I have some good hobbies like playing badminton. I always play badminton with my father after school. Second, I often eat healthy food like fruit and vegetables. Hamburgers, soft drinks and ice cream taste delicious, but they’re not good for my health. I hardly ever eat them. Third, I never go to bed late and I get up early every day. This helps me sleep better and have more energy in class. It’s important for us to have a healthy lifestyle. Let’s keep it. 【详解】写作步骤 [第一步：审题立意] 确定文体：材料作文，用一般现在时 明确要点：使用频度副词描述自己的运动习惯、饮食习惯、睡眠习惯 确定人称：第一人称 注意事项：80词左右 [第二步：构思布局] 三段式结构： 开头段：点明主题，直接提出自己要分享的内容 主体段：详细介绍自己的运动习惯，饮食习惯和睡眠习惯 结尾段：总结全文，呼吁大家一起保持健康的生活方式 [第三步：要点展开] 要点一：运动习惯 运动项目：good hobbies/always playing badminton/jogging/swimming/playing football等 要点二：饮食习惯 经常吃的：often eat healthy food/fruit and vegetables/simple food/organic food/fish等 几乎不吃的：Hamburgers/soft drinks/ice cream/ hardly ever eat them/junk food/salty food等 要点三：睡眠习惯 作息时间：get up early every day/never go to bed late/get up at half past six/go to bed at half past nine/have enough sleep/sleep for eight hours a night等 良好睡眠带来的好处：sleep better/have more energy/keep healthy/keep good mood等 （2） （25-26七年级下·海南省直辖县级单位·期中）校英语广播站正在举办“Healthy Life, Happy Growth” (健康生活，快乐成长) 主题征文活动。请你根据下方“健康饮食小贴士”的思维导图信息，以“How to Keep a Healthy Diet”为题，写一篇短文投稿。 要求：1．语句通顺，意思连贯，语法正确，书写规范。 2．所有提示必须用上，并做适当发挥。 3．文中不得出现真实人名、校名、地名。 4．80词左右 (文章开头已经给出，不计入总词数)。 How to Keep a Healthy Diet Health is very important for our growth. It is necessary for us to keep a healthy diet. Here is some useful advice. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文： How to Keep a Healthy Diet Health is very important for our growth. It is necessary for us to keep a healthy diet. Here is some useful advice. We should start with good food choices. We need to eat more vegetables and fruit, as they are rich in vitamins. At the same time, we should eat less junk food, because it can make us unhealthy. For drinks, it’s better to drink water instead of soft drinks. Also, we must have three meals on time every day. Skipping meals or eating too late can hurt our bodies. A healthy diet gives us energy for school, so we can grow happily and stay in good shape. 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文，以一般现在时为主 明确要点：①说明健康饮食的重要性；②给出健康饮食的建议；③点明健康饮食的意义 确定人称：第一人称与第二人称 注意事项：词数在80词左右；不得出现真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：点明健康饮食的重要性，引出下文建议 主体段：从食物选择、饮品选择两个方面给出具体建议 结尾段：补充用餐时间的建议，并说明健康饮食的好处 [第三步：要点展开] 要点一：点明主题与重要性 主题：Health is very important for our growth. 健康饮食的重要性：It is necessary for us to keep a healthy diet. 要点二：食物与饮品选择建议 食物选择：more vegetables and fruit/water instead of soft drinks/less junk food/fresh produce/high-fiber foods/avoid fried food/limit sugary snacks/avoid sugary drinks/stay hydrated/choose milk or tea instead等 作用效果：rich in vitamins/keep our bodies strong/help us stay energetic等 要点三：健康用餐建议及意义 用餐习惯：three meals on time/never skip meals/avoid eating too late/no midnight snacks等 意义：gives us energy for school/helps our bodies work well等 （3） （25-26七年级下·湖南常德·期中）为了引起大家对健康饮食的重视，你所在的英语俱乐部围绕“My eating habits”这一主题展开讨论。请你根据以下要点写一篇发言稿，介绍自己的饮食习惯，并呼吁大家吃健康的食物。 要点: 1. 一日三餐喜欢吃的食物; 2. 喜欢的水果和蔬菜; 3. 对自己饮食习惯的评价。 注意: 1. 词数80左右;  2. 发言稿须包含所有要点信息，可适当拓展。 Hello , everyone ! I’d like to talk about my eating habits. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 My eating habits Hello, everyone! I’d like to talk about my eating habits. I usually have bread and milk for breakfast. For lunch, I have rice, vegetables and meat. I often have noodles or dumplings for dinner. They are all simple but delicious. I like eating fruit and vegetables such as apples, bananas , carrots and tomatoes. I think they are good for my health. I think my eating habits are pretty good. I try to eat a balanced diet and avoid too much junk food. I believe that healthy eating is very important for our body and mind. Let’s eat healthy food and stay healthy ! Thank you ! 【详解】写作步骤 [第一步：审题立意]    确定文体：发言稿（讲稿），介绍性应用文，以一般现在时为主 明确要点：一日三餐喜欢吃的食物、喜欢的水果和蔬菜、 对自己饮食习惯的评价 确定人称：第一人称（I/my） 注意事项：语言简洁，符合口语发言场景，词数85词左右，包含全部写作要点   [第二步：构思布局] 三段式结构： 开头段：总起句，点明发言主题，引出自己的饮食习惯 主体段：依次介绍一日三餐喜欢吃的食物、喜欢的水果和蔬菜、 对自己饮食习惯的评价 结尾段：发出健康饮食倡议，礼貌收尾    [第三步：要点展开]    要点一：一日三餐喜欢吃的食物 早餐食物：bread and milk/eggs/porridge/sandwich等 午餐食物：rice/vegetables and meat/fish/chicken/salad/soup等 晚餐食物：noodles or dumplings/steamed buns/vegetable soup等 简单评价：simple but delicious/are light and healthy/delicious and full of energy/simple and easy to digest等 要点二：喜欢的水果和蔬菜 水果选择：apples/bananas/oranges/strawberries/grapes/watermelons/pears等 蔬菜选择：carrots and tomatoes/potatoes/cabbage/cucumber/spinach/green peppers等 作用效果：be good for my health/keep me strong and energetic/make me healthy and fit/help me stay healthy every day/give me lots of vitamins等 要点三：饮食习惯评价与呼吁 自我评价：pretty good/eat a balanced diet/eating habits are healthy and good/pretty good and balanced/seldom eat junk food等 升华主题：healthy eating is very important for our health/It’s important for us to keep healthy eating habits/Healthy food helps us stay strong and fit等 呼吁大家：eat healthy food and stay healthy/Let’s have good eating habits together!/We should eat more healthy food and stay away from junk food等 （4） （25-26七年级下·湖北十堰·期中）学校举办“Health First (健康第一)”的主题征文活动。请根据思维导图提示，写一篇英语短文，分享你如何践行“健康第一理念、保持健康”。 写作要求： 1.需包含思维导图提示要点，并适当发挥； 2.词数80左右，开头已给出，不计入总词数； 3.文中不得出现真实姓名和校名。 Health First Health is very important to everyone. I always keep the “Health First” idea in mind. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文： Health First Health is very important to everyone. I always keep the “Health First” idea in mind. To keep healthy, I eat lots of vegetables and fruit every day, because they give me energy. I never eat too much junk food. I do sports every day, like running or skipping rope, which makes me strong and helps me release stress. I also keep good living habits, such as getting up early and not staying up late. These habits make me healthy and full of energy every day. I think keeping healthy helps me study better. I will keep these good habits forever. 【详解】写作步骤 [第一步：审题立意] 确定文体：建议与经历分享类短文，以一般现在时为主 明确要点：包含三个方面——饮食习惯、运动习惯、生活习惯 确定人称：第一人称（I） 注意事项：文中不得出现真实姓名和校名；开头已给出；词数80左右；要点齐全；可适当发挥 [第二步：构思布局] 三段式结构： 第一段：承接已给开头，总述 第二段：分别介绍饮食习惯、运动习惯和生活习惯 第三段：总结健康的好处并表达决心 [第三步：要点展开] 要点一：饮食习惯 内容：eat lots of vegetables and fruit every day/never eat too much junk food/eat more vegetables and fresh fruit/avoid junk food等 原因：give me energy/keep my body fit/can get enough energy to stay focused in class等 要点二：运动习惯 内容：do sports every day/run/skip rope/play basketball等 原因：makes me strong/helps me release stress/keeps me fit/makes my body strong等 要点三：生活习惯 内容：keep good living rules/get up early/not stay up late/go to bed early等 效果：make me healthy and full of energy every day/help me stay healthy and energetic all the time等 要点四：总结 总结：keeping healthy helps me study better/these habits help me stay healthy and study better等 （5） （25-26七年级下·陕西宝鸡·期中）学校英语俱乐部拟举办以“How to Be a Healthy Student”为题的演讲活动。请你根据以下提示，从身体健康、心理健康两方面写一篇英语演讲稿。 要求： （1）词数70左右，开头已给出，不计入总词数； （2）短文必须包括图片中的要点，可适当发挥； （3）意思清楚，表达通顺，行文连贯。 参考词汇：physical health身体健康；mental health心理健康；mood情绪；speech演讲 How to Be a Healthy Student Hello, everyone! I’m glad to give a speech here. Health is important for students. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文： How to Be a Healthy Student Hello, everyone! I’m glad to give a speech here. Health is important for students. To keep physical health, we should have healthy eating habits. Eat more vegetables and fruit, and less junk food. Also, we need a good sleep. Go to bed early and get enough sleep every night. For mental health, we should be happy. Do things that make us feel good. When we feel sad, we can talk with our parents or friends. In short, a healthy student needs both a healthy body and a happy mind. Let’s try our best! 【详解】写作步骤 [第一步：审题立意] 确定文体：应用文（演讲稿），以一般现在时为主 明确要点：身体健康、心理健康、总结 确定人称：第一人称复数we，辅以I和you 注意事项：词数70左右（开头已给出不计入），可适当发挥但不得遗漏要点 [第二步：构思布局] 三段式结构： 开头段：承接已给开头 主体段：身体健康（饮食习惯＋睡眠），心理健康（保持快乐＋找人倾诉） 结尾段：总结身心健康都重要，发出呼吁 [第三步：要点展开] 要点一：身体健康 健康饮食：eat more vegetables and fruit, and less junk food/have a balanced diet/eat breakfast every day/drink enough water/avoid too much sugar等 良好睡眠：go to bed early and get enough sleep every night/sleep at least eight hours/don’t stay up late/keep a regular sleep schedule等 要点二：心理健康 变得开心：do things that make us feel good/find hobbies we enjoy/smile more often/stay positive/relax after study等 建议：when we feel sad, we can talk with our parents or friends/share feelings/don’t keep worries to ourselves/ask for help when needed等 要点三：总结 a healthy student needs both a healthy body and a happy mind./Let’s try our best!/health includes body and mind/take action from today/be the best of ourselves等 （6） （25-26七年级下·河南鹤壁·期中）为了使Alan保持健康，他的妈妈为他制定了一些新规则。假如你是Alan，请根据下面的要点和要求写一篇英语短文，在英语社团活动上与大家分享你妈妈为你制定的新规则。 1．要点：1）不吃糖果； 2）不吃蛋糕； 3）每周锻炼三次； 4）多吃水果和蔬菜。 2．要求：1）语句通顺，表达准确； 2）词数80左右，可适当增加细节，以使行文连贯。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 Hi, everyone! I’m Alan. To keep me healthy, my mom makes some new rules for me. Let me tell you about them. First, I can’t eat candy. It’s not good for my teeth. Second, I can’t eat cake. It has too much sugar. Third, I must exercise three times a week. I often play sports with my friends. It makes me strong. The last rule is to eat more fruit and vegetables every day. I follow these rules every day. I think these rules are very helpful for me. 【详解】写作步骤 [第一步：审题立意] 确定文体：应用文（英语社团分享演讲稿），以一般现在时为主 明确要点：介绍妈妈制定的四条健康规则（不吃糖果、不吃蛋糕、每周锻炼三次、多吃水果蔬菜），补充规则的原因和个人感受 确定人称：第一人称I 注意事项：符合演讲语气，覆盖所有提示要点，语句通顺，可适当增加细节使行文连贯 [第二步：构思布局] 开头段：打招呼并自我介绍，点明妈妈制定新规则的目的是为了让自己保持健康 主体段：分四点清晰介绍每条规则，同时补充规则的原因（如糖果伤牙、蛋糕含糖多）和锻炼的好处（让自己变强壮） 结尾段：说明自己每天遵守规则，现在感觉更健康，表达对这些规则的认可 [第三步：要点展开] 要点一：饮食禁忌规则 核心短语：can’t eat candy/not good for my teeth/can’t eat cake/has too much sugar/am not allowed to eat sweets/harmful to my dental health/contains a lot of sugar 要点二：运动锻炼规则 核心短语：exercise three times a week/play sports with my friends/makes me strong/do sports three times a week/play basketball/football with classmates/builds up my body 要点三：健康饮食规则 核心短语：eat more fruit and vegetables every day/good for my body/have more fresh fruits and vegetables daily/beneficial to my health 要点四：个人感受与变化 核心短语：follow these rules every day/feel much healthier/very helpful for me/stick to these rules/become stronger and healthier/do me a lot of good （7） （25-26七年级下·吉林·期中）健康饮食很重要，但很多学生还是不吃早饭就去上学，有些学生还喜欢吃零食。为了健康，你认为应该怎么做？请你根据下列提示写一篇不少于 80词的英语短文。内容包括： 1. 健康饮食的重要性； 2. 一些学生的不良饮食习惯； 3. 你的建议（不少于3条）。 要求： 1. 内容必须包括所有要点，注意适当扩展； 2. 语句通顺，字迹工整； 3. 文中不得出现真实的姓名、班级、校名等信息。 4.词数在80词左右，开头已给出，不计入总词数。（不要标注词数） As we all know, we are what we eat. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文 As we all know, we are what we eat. So it’s important for us to have healthy eating habits. Some students go to school without breakfast, some like to have snacks, and some others love eating junk food. All these bad habits are bad for our health. To keep fit, we should have good eating habits. We should eat meals on time. Why don’t you have eggs, fruit and milk for breakfast? We’d better eat vegetables and some meat every day. Only in this way can we have enough energy to study better. 【详解】[第一步：审题立意] 确定文体：议论文，一般现在时为主 明确要点：点明饮食与健康的关系，健康饮食习惯很重要；列举学生常见不良饮食习惯（不吃早餐、吃零食、爱吃垃圾食品）及其危害；提出健康饮食的具体做法；说明健康饮食能提供充足精力、助力学习 确定人称：第一人称we [第二步：构思布局] 三段式结构: 开头：总起全文，点明健康饮食习惯的重要性 主体：列举学生不良饮食习惯，阐述其危害；给出保持健康的饮食建议 结尾：总结健康饮食的益处，助力学习 [第三步：要点展开] 要点一：提出核心观点 As we all know/It’s well‑known that/As is known to everyone, we are what we eat. So it’s important/necessary for us to have healthy eating habits. 要点二：指出问题与危害 Some students go to school without breakfast/skip breakfast, some like to have snacks/eat snacks between meals, and some others love eating junk food/unhealthy food. All these bad habits/poor eating habits are bad//harmful/damaging for our health. 要点三： 给出建议与总结好处 To keep fit/stay healthy/keep in good health, we should have good eating habits. We should eat meals on time/have regular meals. $