考前应急--2026年高考英语读后续写押题范文

2026年高考读后续写押题范文 1、 传统文化和文化认同--在国外用传统灯笼装饰派对并一起过元宵节 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Li Yue, a Chinese high school exchange student in London, felt a little nervous when Mr. White said to the class, “This Thursday, I want each of you to bring something that matters to you and share it with the class.” Li Yue sat quietly, thinking hard about what to bring. Suddenly, she remembered that the Lantern Festival would be the following Tuesday. A bright idea struck her, making her eyes light up instantly. Thursday came quickly, and the classroom was filled with joy and laughter. Most students brought snacks and small toys to share. When it was Li Yue’s turn, she stood up, holding a beautifully decorated wooden box. She opened it gently and took out a flat, folded piece of red paper. With a few quick, skillful folds and pulls, the paper magically turned into a delicate lantern frame. She placed a candle inside and lit it carefully. The gentle flame came alive, bathing the red lantern in warm light that spread throughout the classroom. “It’s incredible! What is it?” Emma, Li Yue’s deskmate, asked eagerly. Li Yue smiled and held up the lantern, introducing the Lantern Festival, its traditions of hanging lanterns, guessing riddles and eating a kind of sweet glutinous rice (糯米) balls called yuanxiao, and how red lanterns symbolize hope and reunion in Chinese culture. “And this year, the Lantern Festival is exactly next Tuesday,” she said. Seeing how interested the whole class was, Mr. White walked over with a smile. “This is a wonderful way to connect different cultures,” he said to Li Yue. “Would you like to host a Lantern Festival party for the whole grade next Tuesday night? I’m sure it will be fantastic.” Li Yue nodded firmly, her face bright with excitement. “I’d love to!” she replied. The class broke into applause, but as she sat down, a little worry set in — how could she make the party fun and unforgettable? 注意： （1）续写词数应为 150 个左右； （2）请按如下格式在答题卡的相应位置作答。 Li Yue realized that the key solution was getting everyone involved.  The party took place as scheduled in the school cafeteria.  · 范文： Li Yue realized that the key solution was getting everyone involved. Without hesitation, she turned to Emma for help, whose eyes lit up at once. They announced to the whole class that volunteers were needed. To their delight, all the students raised their hands eagerly, their faces shining with enthusiasm. Greatly relieved, Li Yue wasted no time dividing them into two groups: one led by her to craft lanterns with riddles attached, and the other led by Emma to prepare the ingredients and tools for making yuanxiao. With clear roles assigned, everyone immediately set to work. On Tuesday afternoon, everything was ready. 李跃意识到解决问题的关键是让每个人都参与进来。她毫不犹豫地向艾玛求助，艾玛的眼睛立刻亮了起来。他们向全班宣布需要志愿者。令他们高兴的是，所有的学生都热切地举起了手，脸上洋溢着热情。李月松了一口气，马上把他们分成两组：一组由她来制作挂着谜语的灯笼，另一组由艾玛来准备制作元宵的材料和工具。有了明确的角色分配，每个人都立即开始工作。星期二下午一切都准备好了。 The party took place as scheduled in the school cafeteria. Red lanterns decorated the space, creating a festive atmosphere. Guided by Li Yue, the whole grade made yuanxiao together. Soon, bowls of steaming yuanxiao were served, and everyone savored their handmade delicacies. The highlight was the riddle-guessing activity, which filled the cafeteria with bursts of laughter and cheers. To deepen everyone’s understanding, Li Yue introduced each tradition in detail and even taught the students to say some Chinese blessings. Bathed in the warm lantern light, the students shared not just food and fun, but a profound sense of connection, making it an unforgettable night for everyone. 晚会如期在学校自助餐厅举行。红灯笼装饰了整个空间，营造出喜庆的气氛。在李跃的带领下，全年级的学生一起做元宵。很快，一碗热气腾腾的元宵上桌了，每个人都品尝着自己亲手制作的美味。最精彩的是猜灯谜活动，整个餐厅里充满了笑声和欢呼声。为了加深大家的理解，李跃详细介绍了每个传统，甚至教学生们说一些中国的祝福。沐浴在温暖的灯笼灯光下，学生们不仅分享美食和乐趣，还分享了一种深刻的联系感，使每个人都度过了一个难忘的夜晚。 · 万能套用短语： - spread intangible cultural heritage 传播非物质文化遗产 - promote traditional Chinese culture 弘扬中国传统文化 - bridge cultural gaps 搭建文化桥梁 - break cultural barriers 打破文化隔阂 - carry culture across borders 让文化走出国门 - introduce folk crafts to the world 向世界介绍民间技艺 - pass down the craftsmanship overseas 在海外传承技艺 - serve as a cultural envoy 担任文化使者 -feel a strong sense of belonging 涌起强烈的归属感 -be fascinated by traditional crafts 被传统技艺吸引 - a perfect combination of cultures 文化的完美交融 - gain wide recognition 获得广泛认可 - a window into Chinese civilization 了解中华文明的窗口 - appreciate the charm of oriental art 领略东方艺术之美 - blend Eastern and Western aesthetics 融合东西方审美 · · 万能套用素材句： 1. I felt a strong sense of pride when I successfully made my first paper-cutting work, realizing the beauty and wisdom of traditional culture. 成功剪出第一幅剪纸作品时，我心中涌起强烈的自豪感，真切感受到传统文化的美与智慧。 2. The warmth of the family dinner on Mid-Autumn Festival made me realize that traditional festivals are not just about customs, but about the gathering of loved ones. 中秋家宴的温情，让我明白传统节日不仅是习俗，更是亲人团聚的牵挂。 3. Under the guidance of my grandfather, I held the bamboo strip carefully, bending and weaving it into the shape of a lantern, my fingers stained with bamboo juice but my heart full of joy. 在爷爷的指导下，我小心翼翼地拿着竹条，弯折编织成灯笼的形状，手指沾满竹汁，心中却满是喜悦。 4. The kitchen was filled with the fragrance of zongzi as my mother and I wrapped glutinous rice with bamboo leaves, chatting about the stories of the Dragon Boat Festival. 厨房飘满粽子的清香，我和妈妈一起用粽叶包裹糯米，聊着端午节的故事。 5. Living abroad, I always longed to let local people know about our precious intangible cultural heritage.身在异国，我一直渴望让当地人了解我们珍贵的非物质文化遗产。 6. It occurred to me that I could share the beauty of folk crafts with people around me.我忽然想到，可以向身边人分享民间技艺的魅力。 7. While showing them how to do it, I patiently explained the stories and culture behind the craft.我一边示范手法，一边耐心讲解技艺背后的故事与文化。 8. They were utterly amazed at the delicate works and praised the wisdom of Chinese people.他们对精巧的作品赞叹不已，连连称赞中国人的智慧。 9. Cultural differences faded away as we communicated and created together.在一同交流、创作的过程中，文化差异悄然消解。 10. A strong sense of national pride surged through me as I saw their sincere smiles.望着他们真挚的笑容，一股强烈的民族自豪感涌上心头。 · 主旨升华句： 1. Though thousands of miles away from my motherland, my love for traditional culture never fades. Instead, it drives me to let more people witness its charm.纵使远隔万里，我对传统文化的热爱从未消减，反而激励着我让更多人领略它的魅力。 2. Traditional culture is like a warm light, illuminating our path of growth and connecting the past, present and future with love and memory. 传统文化如同一束暖光，照亮我们的成长之路，用爱与回忆联结过去、现在与未来。 3. This experience makes me deeply understand that the warmth of family and the charm of traditional culture are the most precious treasures in life.这段经历让我深刻地体会到，家庭的温暖和传统文化的魅力是人生最宝贵的财富 4. Cherishing old objects and inheriting traditional culture is a way to respect our history and cherish our roots.珍爱古物，传承传统文化，是尊重历史、珍惜根的一种方式。 5. These ancient arts serve as a precious window, linking China with the rest of the world.这些古老技艺如同珍贵窗口，搭建起中国与世界沟通的桥梁。 6. It dawns on me that it is art and culture that break down language barriers and bring hearts together.我明白了，是艺术和文化打破了语言障碍，让心灵走到一起。 2、 校园生活和师生情-- 老师鼓励我们探索未来职业发展 We were joking in the classroom when Mrs. Virginia DeView asked us to be silent. “Now,” she said smiling, “we are going to discover our professions.” Our professions? We stared at each other. We were only 13 and 14 years old. This teacher was crazy. That was pretty much how the kids looked at Virginia DeView. Because of her physical appearance and demanding teaching, most of us just ignored her brilliance. “Yes, you will all be searching for your future professions,” she continued with a light on her face. “You will each write a research paper on a career you might pursue. Each of you will have to interview someone in your field and give an oral report.” All of us were confused. Who knows what they want to do at 13? I liked art, singing and writing. But I was terrible at art, and when I sang, my sisters screamed, “Oh, please shut up.” The only thing left was writing. Finally, most of us students had selected something; I picked journalism. This meant I had to interview a newspaper reporter in person, and I was terrified. Finally, I sat down in front of a reporter, barely able to speak. Realizing I was terrified, he shared stories that had stayed with him long after they were printed. He talked about moments when a few lines in a newspaper helped someone be seen, or when telling the truth made a real difference in a stranger’s life. He understood the power of words—and why he could never walk away from this job. A few days later, I gave my oral report totally from memory. I had been so engaged and I got an A for the project. I felt a great pride. For the first time, I realized that writing quietly stayed with me, becoming a real part of my life. However, as I approached university, my family urged me to consider a more practical path and I ended up majoring in business. But I had no real interest in it. The courses felt foreign and I often found myself lost, unsure where I belonged. 注意:1.续写词数应为150左右; 2.请按如下格式在答题卡的相应位置作答。 Paragraph 1: Then I remembered Virginia DeView and the seed she had planted in my mind. Paragraph 2: Having graduated with honors in journalism, I went to thank her in person.   · 范文： Then I remembered Virginia DeView and the seed she had planted in my mind.She had asked us to imagine our future, long before we believed we had one. I realized that the joy I once felt while preparing that oral report had never truly disappeared.After several sleepless nights, I submitted a formal application to transfer into journalism, explaining honestly why business was not where my heart belonged. The waiting was tense, but this time I stood firm.When the approval finally came, relief quickly gave way to pressure. My early drafts returned covered in comments, and the deadlines unforgiving. Yet whenever I felt overwhelmed, I recalled the reporter's words about giving voice to the unheard. That sense of responsibility pushed me forward. Gradually, my articles grew sharper, my confidence steadier, and my grades stronger. 然后我想起了维吉尼亚·德维尤和她在我心中播下的种子。早在我们相信自己拥有未来之前，她就要求我们想象我们的未来。我意识到，我在准备口头报告时所感受到的喜悦从未真正消失。在几个不眠之夜之后，我递交了一份正式申请，转入新闻业，并诚实地解释了为什么商业不是我的心所在。等待的气氛很紧张，但这次我站得很坚定。当最终获得批准时，轻松很快被压力所取代。我的初稿被评论覆盖了，截止日期也不容原谅。然而，每当我感到不知所措时，我就会想起那位记者所说的“让未被倾听的人发出自己的声音”。这种责任感推动着我前进。渐渐地，我的文章越来越犀利，我的信心越来越坚定，我的成绩也越来越好。  Having graduated with honors in journalism, I went to thank her in person.She looked older, but her smile remained warm and bright. When I told her that her assignment had shaped my life, she laughed softly and said she had simply done her job. I disagreed. At thirteen, many of us had failed to recognize her brilliance. She had seen possibilities in a group of uncertain teenagers and treated them as real futures. Standing in her classroom once again, I understood that teachers plant seeds they may never see grow. Mine had taken root that day. And now, as I prepared to begin my career as a reporter, I carried her faith with me,determined to use my words with honesty and courage. 我以新闻专业的优异成绩毕业，我亲自去感谢她。她看上去老了些，但她的笑容依然温暖而明亮。当我告诉她，她的任务影响了我的生活时，她轻声笑了笑，说她只是完成了自己的工作。我不同意。13岁时，我们中的许多人都没有意识到她的才华。她在一群前途未定的青少年身上看到了可能，并把他们视为真正的未来。再次站在她的教室里，我明白了老师播下的种子，他们可能永远不会看到成长。我的种子在那天生根发芽了。现在，当我准备开始我的记者生涯时，我带着她的信念，决心用诚实和勇气来表达我的言论。 · 万能套用素材句： 1. “Don’t let the shadow of a single failure blur the light of your potential. Every stumble is a quiet preparation for your leap—I’ve seen the spark in your eyes, brighter than any setback.”不要让一次失败的阴影掩盖了你的潜力。每一次挫折都是为你的飞跃做准备——我看到了你眼中的火花，比任何挫折都要明亮。 2. When I failed the exam, I expected to be scolded. But instead, she sat beside me, looked at my paper carefully, and said softly, "Let's figure out where it went wrong. I believe you can do better."当我考试不及格时，我以为会被责骂。但相反，她坐到我身边，仔细看了我的试卷，轻声说：“我们来看看哪里出了问题。我相信你能做得更好。” 3. Don’t be afraid to make mistakes, ” she often said. "Mistakes are proof that you are trying.” Those words became my anchor whenever self-doubt threatened to drown me.“别害怕犯错，”她常说，“犯错恰恰证明你在努力。”每当自我怀疑快要将我淹没时，这句话就成了我的定心丸。 4. I finally mustered the courage to apologize.“I’m sorry for how I behaved," I said, my voice trembling. She smiled and shook her head. "You were growing. That's all that matters.”我终于鼓起勇气去道歉。“对不起，我当时的行为太不应该了，”我颤抖着说。她笑着摇摇头：“你在成长。这才是最重要的。” 5. After listening to the teacher’s sincere words, a warm current flowed through my heart. All my confusion and complaint gradually faded away, replaced by courage and determination.听了老师真诚的话语，一股暖流流过我的心。我所有的困惑和抱怨都渐渐消失了，取而代之的是勇气和决心。我鼓足勇气勇敢地面对困难。 6. Tears blurred my eyes. For the first time, I understood someone truly cared about my growth. My negative thoughts disappeared instantly.泪水模糊了我的双眼。第一次，我明白有人真正关心我的成长。我的消极想法立刻消失了。 7. Instead of giving up, I picked up my textbook again. Every word the teacher said echoed in my mind, pushing me to move forward bravely.我没有放弃，而是再次拿起课本。老师说的每一句话都回荡在我的脑海里，鞭策着我勇往直前。 8. I began to listen carefully in class, take detailed notes and actively ask questions. My efforts paid off slowly, and my grades improved steadily.我开始在课堂上认真听讲，做详细的笔记，积极提问。我的努力慢慢得到了回报，我的成绩稳步提高。 9. Like a ray of sunshine, the big smile on her face swept away my gloom. I struggled to hold my feelings back and told her what I had encountered.像一缕阳光，她脸上灿烂的笑容扫走了我的阴郁。我努力克制自己的感情，告诉她我遇到了什么。 · 主旨升华句： 1. Teachers’ guidance is like a beacon, lighting up my confused way forward.老师们的指导就像一个灯塔，照亮了我迷茫的前进道路。 2. Precious teachings will take root in my heart and accompany me all my life.宝贵的教诲将在我心中扎根，伴随我一生。 3. Years have passed, and I have met many teachers along the way. But none of them have ever taken her place in my heart. She was more than a teacher — she was the reason why I believed in myself. 多年过去了，我在人生路上遇到了许多老师。但在我的心中，没有人能取代她的位置。她不仅是老师——她是我相信自己存在价值的原因。 4. It dawned on me that a great teacher does not simply fill your mind with knowledge. They plant a seed of confidence that grows long after you have left their classroom.我突然明白，一位伟大的老师不只是往你的大脑里填充知识。他们种下一颗自信的种子，在你离开他们的课堂很久之后，它仍在生长。 5. Only then did I realize that the best teachers are the ones who see not who you are, but who you have the potential to become. And they never give up on you, even when you have given up on yourself.直到那时我才意识到，最好的老师是那些看到的不是你现在是谁，而是你未来可能成为谁的人。即使你已经放弃了自己，他们也从未放弃过你。 6. If it had not been for her, I would never have dared to dream. She took a shy, insecure child and showed her that she was capable of so much more. That is a gift I can never repay.如果不是因为她，我永远不敢去梦想。她带着一个害羞、缺乏安全感的孩子，让她看到自己可以做得更多。这是我永远无法回报的恩情。 3、 善举助人类--志愿者工作改变叛逆少年 Marcus was seventeen and, by his own admission, completely indifferent to the world around him. He wore his earphones everywhere, kept his head down in the hallways, and spent most weekends playing video games alone in his room. His parents worried, but they said nothing—the gap between them had grown too wide for easy words. Then one Thursday afternoon, his school counselor, Mrs. Patel, called him into her office. "Marcus," she said, sliding a leaflet across the desk, "I'm not asking you to change. I'm asking you to try one Saturday." The leaflet was for the Sunshine Community Centre—a local volunteer programme that helped elderly residents with grocery shopping, gardening, and general company. Marcus stared at it, unenthusiastic, but Mrs. Patel's gaze was steady and kind, and somehow that made it impossible to say no. He showed up the following Saturday in his oldest hoodie, earphones firmly in, expecting to be bored out of his mind. He was assigned to Mr. Chen, an 84-year-old retired engineer who lived alone in a small house at the end of Maple Street. Mr. Chen met him at the door with a neat bow tie and an expression of quiet dignity. "You must be my helper," Mr. Chen said simply. "Come in. I have a list." The list, Marcus soon discovered, was written in a precise, old-fashioned hand—fourteen items including lemon grass, brown rice flour, and something called "five-spice powder." As they moved through the aisles of the supermarket together, Mr. Chen explained each item with calm, unhurried stories: the lemon grass was for his late wife's favourite soup; the rice flour for dumplings he was learning to make for his granddaughter's birthday. Marcus found himself pulling out one earphone. Then the other. By the time they returned to Maple Street, the shopping bags heavy and the afternoon golden, Marcus had heard about Mr. Chen's years as an engineer in Shanghai, his journey to this country with twelve dollars and a letter of recommendation, and the small victories and quiet losses that made up a long life. At the door, Mr. Chen pressed a small paper bag into Marcus's hand. "Pineapple cakes," he said. "My wife's recipe. I made them yesterday, hoping you would come." Marcus stood on the pavement long after the door had closed, the paper bag warm in his hands. 续写提示： Passage 1：That evening, Marcus sat at his desk. Passage 2：The following Saturday, Marcus arrived early. · 范文： Passage 1: That evening, Marcus sat at his desk for a long time without touching his laptop. The paper bag of pineapple cakes sat beside his textbook, still faintly warm. He picked one up and took a slow bite — sweet, dense, and somehow full of something he couldn't name. He thought about Mr. Chen's bow tie, his measured steps along the supermarket aisles, the way he had spoken of his wife without sadness, only with a steady, dignified love. Marcus realised, with a jolt that surprised him, that he had never once asked anyone those kinds of questions — never wondered what made a person who they were. He pulled out a notebook, not for homework, but wrote at the top of a blank page: What does a good life look like? He didn't have an answer. But for the first time in a long while, he wanted to find one. 那天晚上，马库斯在办公桌前坐了很长时间，没有碰他的笔记本电脑。他的课本旁边放着一袋菠萝饼，仍然微微温热。他拿起一个，慢慢地咬了一口——甜甜的，浓稠的，不知怎么的，里面充满了他叫不出名字的东西。他想起了陈先生的领结，想起了他在超市过道上整齐的步伐，想起了他谈起妻子时没有悲伤，只有一种坚定、庄重的爱。马库斯大吃一惊地意识到，他从来没有问过任何人这样的问题——从来没有想过是什么造就了一个人。他拿出一个笔记本，不是做作业，而是在空白页的顶部写道：美好的生活是什么样子的？他没有答案。但很长一段时间以来，他第一次想找一个。 Passage 2:The following Saturday, Marcus arrived early. He had done his own research this time — he knew where the lemon grass was shelved and had looked up five-spice powder the night before. But when Mr. Chen opened the door, there was no list waiting. Instead, the old man was standing at his kitchen table, a bowl of rice flour before him, his hands dusted white. "I thought," Mr. Chen said, with a careful smile, "that you might like to help me make the dumplings today." Marcus hung up his hoodie without a word and rolled up his sleeves. Side by side at the narrow table, the two of them folded and pressed and folded again, Mr. Chen correcting Marcus's clumsy fingers with patient, quiet laughter. Through the window, afternoon light lay across the floor in long golden strips. For the first time in years, Marcus felt entirely present — not somewhere else, not half-absent behind glass and sound — but here, real, and, in some way he was only beginning to understand, needed. 接下来的星期六，马库斯很早就到了。这次他自己做了调查——他知道柠檬草放在哪里，前一天晚上还查过五香粉。但当陈先生打开门时，并没有等候的清单。相反，老人站在厨房的桌子旁，面前放着一碗米粉，双手沾满了白色粉末。“我想，”陈先生小心翼翼地微笑着说，“你今天可能愿意帮我包饺子。”马库斯一言不发地挂起连帽衫，挽起袖子。两人并排坐在狭窄的桌子旁，折叠、按压、再折叠，陈先生耐心而平静地笑着纠正马库斯笨拙的手指。午后的阳光透过窗户洒在地板上，形成长长的金色条纹。多年来，马库斯第一次觉得自己完全在当下——不是在别的地方，也不是在玻璃和声音后面半缺席——而是在这里，真实的，而且，在某种程度上，他才刚刚开始明白，是被需要的。 · 万能套用短语素材： be at a loss 手足无措 reach out to sb. 向某人伸出援手 do what one can to assist 尽力协助 lend a shoulder to lean on 给予依靠 make joint efforts 共同努力 pull through 渡过难关 be overwhelmed with gratitude 感激不已 a warm glow spread over one’s heart 心中涌起暖意 - drag sb. out of danger 将人脱离险境 - be caught in a storm/downpour 遭遇暴风雨 - be overwhelmed with gratitude 万分感激 - still tremble with fright 依旧心有余悸 · 万能套用句子素材： 1.  Panic took hold of me as I realized I couldn’t solve the problem by myself. 意识到单凭自己无力解决问题，我慌乱不已。 2. Tired and discouraged, I was on the point of giving up.身心俱疲、灰心丧气，我几乎想要放弃。 3. Just as despair began to creep over me, a figure walked up to me.就在绝望慢慢袭来时，一个身影向我走来。 4. His kind words and practical help calmed my restless heart.他温柔的话语与切实的帮助，抚平了我躁动的心。 5. Words failed me to describe how thankful I was at that moment. 那一刻，千言万语也道不尽我的感激。 6.  Far away, someone was struggling in the water, obviously in great danger. 远处有人在水中挣扎，显然处境危急。 7. The moment I spotted him trapped, my heart skipped a beat.看到他被困的那一刻，我心头一紧。 8. Risking my own safety, I stretched out my arm and pulled him ashore.我不顾自身安危，伸出手臂将他拉上岸。 9. Having escaped danger, he looked at me with eyes full of gratitude. 脱离危险后，他满眼感激地望着我。 10. Smiling in relief, I felt a rush of gratitude welling up in my heart. 我如释重负地笑了笑，心里涌起一阵感恩。 11. To my great relief, someone noticed my dangerous situation and came to help.令我倍感欣慰的是，有人发现了我的险境并赶来相助。 12. Warmth spread across my heart, driving away all the fear. 暖意涌上心头，驱散了所有恐惧。 13. It was my quick reaction that saved him from being hurt worse.（强调句） 正是我的及时行动，让他免于遭受更严重的伤害。 · 主旨升华句： 1. No matter how small the help is, it can bring hope to those who are in need.无论援手多么微小，都能为困境中的人带去希望。 2. I was deeply moved by his selfless help, and I promised myself to pass the warmth on to others.他无私的帮助深深打动了我，我也暗下决心，将这份温暖传递下去。 3. I made up my mind to pass on “love” to others（传递爱给其他人）. Just as a saying goes : “ Roses given, fragrance in hand（赠人玫瑰，手有余香）. ” 4. Sometimes, a small act of kindness may be powerful enough to make a huge difference（会有很大不同）. 4、 个人成长--减轻体重克服恐惧变成更好的自己 Here’s the story of my growth over the past year. It’s a story of how I found the strength to change myself for better and then how I get rid of my fears to be even better. If anyone is inspired by this, that’s wonderful. I’d been stuck as this incredibly insecure, underconfident and just scared individual for years and years. Since childhood I’d been stuck like this. Kids I met for the first time looked at me rudely and unkindly. Even my friends—actually, I had very few friends because I just felt too ashamed and frightened to make some, though I was eager to and felt extremely lonely in the depth of my heart—laughed at me and gave me bad nicknames. I felt terrible, but I’d just resigned to a life where I’d be afraid of everything and be this “introvert” (内向的人) or whatever. I thought I would never be able to change, never, for my whole life. But then it all started changing. Something clicked. I suddenly determined to go on a diet, and lost some weight. It was tough. I felt hungry all the time. I was always tempted by the smell of bread and hamburger, even when I didn’t see them. But the toughest thing was that even if I had just had my meals, I felt hunger mentally. However, I held on. In over a period of 6 months I finally managed to stick to one of my diets. I didn’t know how. But I did make it. The loss of 90 lbs brought me from overweight straight down to underweight. This isn’t the best part. More importantly and inspiringly, I suddenly found strength in me. I realized I could be totally different. And maybe, I could even be whatever I wanted to be. This taught me that I could change myself. Then I wondered, perhaps, I could also get rid of those of my fears, just like I succeeded in losing my extra pounds. It might not be easy, but it might not be that difficult. 注意：1. 续写词数应为150左右： 2． 请按如下格式在答题卡的相应位置作答。 Passage 1: Chance presented itself soon. ____________________________________________________________________________________________ Passage 2: It was from that point on that I started changing rapidly. ________________________________________________________________________________________________________________________________________________________________________________________ 范文： Chance presented itself soon. One single time, I heard about a public speaking thing going on at my university, and for the first time, I actually managed to build up the courage to go there. It was liberating. For the first time I was able to share my story, and able to do it in front of dozens of people potentially judging me, and suddenly all the random fears about speaking publicly started disappearing. This taught me I could get rid of my fears. 机会很快就出现了。有一次，我听说在我的大学里有一个公开演讲的活动，那是我第一次鼓起勇气去参加。这是一种解放。这是我第一次能够分享我的故事，并且能够在几十个可能对我指指点点的人面前分享，突然之间，所有关于公开演讲的随机恐惧开始消失。这教会了我，我可以摆脱恐惧。 It was from that point on that I started changing rapidly. Using the fact that I could change, and that I could get rid of my fears, I started working on them one by one. My fear of greeting strangers, my fear of talking to strangers, my fear of asking simple questions I should ‘already know’, my fear of hanging out with people, my fear of not knowing things, my fear of making new friends, classmates and teachers, my fear of being myself, all of them help make me a better one. 从那时起，我开始迅速改变。利用我可以改变的事实，我可以摆脱我的恐惧，我开始一个接一个地努力。我害怕和陌生人打招呼，我害怕和陌生人说话，我害怕问一些我应该“已经知道”的简单问题，我害怕和别人出去玩，我害怕不知道一些事情，我害怕结交新朋友，同学和老师，我害怕做我自己，所有这些都帮助我成为更好的人。 · 万能短语： keep to oneself 不与别人交流 feel like an outsider 感觉像个局外人 my heart break into pieces 我的心碎了 couldn’t hold back tears 抑制不住泪水 be overcome with mixed feelings 百感交集 a surge of pride/confidence welled up in me 自豪感/信心涌上心头 cast away my anxiety/nervousness 抛开焦虑紧张 get rid of inner timidity 克服内心胆怯 feel a sense of achievement wash over me 成就感席卷全身 my doubt faded away little by little 疑虑慢慢消散 gather up my courage 鼓起勇气 hold back tears and stick to it 忍住眼泪坚持下去 pull myself together 振作起来 step out of the comfort zone 走出舒适区 widen one’s eyes with surprise 惊讶地睁大眼睛 one’s mouth drops open 惊讶地张大嘴巴 go through numerous setbacks and hardships经历无数挫折和困难 a warm smile spread across one’s face 某人脸上露出温暖的微笑 · 万能套用素材句： 一、心理转变句（前文受挫→后文醒悟，高频） 1. A wave of realization swept over me that fear was just an obstacle to my growth.我猛然醒悟，恐惧只是成长路上的阻碍。 2. All my previous hesitation melted away, replaced by determination and courage.往日所有犹豫烟消云散，取而代之的是决心与勇气。 3. A warm sense of accomplishment flooded my entire body.满满的成就感席卷全身。 4. Doubts lingering in my mind gradually vanished into thin air.萦绕心头的疑虑渐渐消散。 二、行动蜕变句（克服困难、突破自我专用） 1. Gathering all my courage, I plucked up nerve to face what I once avoided.鼓足全部勇气，我敢于直面曾经逃避的事物。 2. Instead of shrinking back from setbacks, I chose to keep moving forward bravely.不再因挫折退缩，我选择勇敢前行。 3. I pulled myself together and made up my mind to make a change.我重整心态，下定决心做出改变。 三、哲理升华句（结尾段万能，成长主旨标配） 1. It was the tough experience that shaped me into a stronger and maturer individual.正是这段坎坷经历，让我变得坚强成熟。 2. Hardships in life turn out to be invaluable stepping stones on the road of growth.人生的磨难终是成长路上宝贵的垫脚石。 3. True growth never comes from ease but from overcoming difficulties.真正的成长从不源于安逸，而来自战胜困境。 4. I learned that as long as we stick to our efforts, nothing is unachievable.我懂得：持之以恒，万事皆可实现。 5. From then on, I was totally a new version of myself.自此，我蜕变成全新的自己。 6. This precious memory would accompany me throughout my future growth.这份珍贵回忆，将伴我一路成长。 四、环境衬心境（景物烘托，加分好句） 1. Soft sunshine streamed down, chasing away the gloom in my heart.暖阳倾泻而下，驱散了心底的阴霾。 2. The gentle breeze brushed my cheeks, carrying away all my anxiety.微风拂面，吹散了满心焦灼。 5、 亲情类 Grandpa Miller and six-year-old Timmy were always busy at their shared workbench. Under Grandpa’s gentle guidance, Timmy carefully polished a small wooden dog that they had made together for a long time, proud to be learning “real work” from Grandpa. Their joy also spread around the big dinner table. Timmy kept talking to Grandpa. “Will the dog stand firmly, Grandpa?” “Sure! I sanded it SUPER smooth!” Grandpa responded gently. Across the table sat Timmy’s father, Ben. He bent over his laptop, his eyebrows frowned (皱)。The joy of the grandfather and grandson seemed to escape him. “Quarterly reports are due tomorrow,” he replied to his wife Sarah absent-mindedly, who had just reminded him of the delicious potatoes. He grabbed a bite, his eyes sliding back to the laptop, blind to the warmth around him. When he reached for the bowl, intending to take a quick sip (抿), his arm knocked it over. Some hot soup spilled (洒) onto the table. “Be careful!” Sarah said softly. She grabbed a cloth and started to clean the spill quickly. Ben was wiping his laptop when some soup spilled on his trousers. “Oh, annoying! The harder I try to get this done quickly, the more things go wrong!” said he, getting angry. Astonished, little Timmy stopped talking at once. He stared at his father quietly, not knowing what to do. Grandpa Miller watched what happened calmly and then spoke in his low voice - the same familiar tone that used to comfort Ben when he was small. “Easy there, son,” he said firmly, “The soup deserves your whole heart, so does the moment with all of us.” 注意： (1)续写词数应为150个左右; (2)请按如下格式在答题卡的相应位置作答。 Hearing the words, Ben froze. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ After the dinner, Ben sat in front of the laptop again. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ · 范文： Hearing the words, Ben froze. His fingers paused mid-air above the laptop keyboard, and the irritation on his face faded slowly. Memories flooded in—when he was Timmy’s age, Grandpa had said the same thing while teaching him to carve a wooden cart, reminding him to focus on the moment. Glancing up, he saw Timmy clutching the small wooden dog tightly, eyes wide with hesitation, and Sarah folding the soiled cloth quietly. “I’m sorry,” Ben said softly, closing the laptop. “I let work take over and missed this.” Timmy’s face lit up; he held out the wooden dog, and it stood steadily on the table. Grandpa smiled, pouring Ben a new bowl of soup. 听到这些话，本僵住了。他的手指停在笔记本电脑键盘上方的半空中，脸上的愤怒慢慢消失了。回忆如潮水般涌上心头，当他像蒂米那么大的时候，爷爷教他雕刻木车时也说过同样的话，提醒他要专注于当下。他抬头一看，看见蒂米紧紧地抓着那只小木狗，犹豫地睁大了眼睛，莎拉静静地叠着那块脏布。“对不起，”本轻轻地说，合上了笔记本电脑。“我让工作占了上风，错过了这个机会。”蒂米的脸亮了起来；他伸出那只木制的狗，它稳稳地站在桌子上。爷爷笑了，给本倒了一碗新的汤。 After the dinner, Ben sat in front of the laptop again. But this time, his brows weren’t furrowed. The lingering warmth of the dinner calmed his restlessness. He typed steadily, and the quarterly report, which had felt like a burden, flowed smoothly. When he finished, he walked to the workbench. Timmy and Grandpa were polishing the wooden dog together. “Mind if I join?” Ben asked. Timmy handed him a piece of sandpaper, and Grandpa patted his arm. By the lamp’s glow, the three of them worked quietly, the gentle scraping of sandpaper the only sound in the peaceful room—this “real work” of togetherness was far more precious than any report. 晚饭后，本又坐在了笔记本电脑前。但这一次，他没有皱起眉头。晚餐的余温使他平静下来。他稳稳地打着字，那本像是负担的季度报告流畅地写了起来。完成后，他走到工作台前。蒂米和爷爷在一起擦木狗。“介意我加入吗？”本问。蒂米递给他一张砂纸，爷爷拍了拍他的胳膊。借着灯光，他们三个静静地工作着，砂纸轻轻刮擦的声音是这个宁静的房间里唯一的声音——这种团结的“实际工作”比任何报道都要珍贵得多。 · 万能套用短语 冲突描写类 - slam the door and storm out 摔门而出 - glare at sb. angrily 愤怒地瞪着某人 - refuse to communicate 拒绝沟通 - be fed up with parents' nagging 厌烦父母的唠叨 -turn a deaf ear to parents’ reminders 对父母的叮嘱充耳不闻 -erupt into a fierce quarrel 爆发激烈争吵 - a heated argument that ended in silence 以沉默收场的激烈争吵 - shut oneself in the bedroom 把自己关在卧室里 2. 付出细节类 - tuck a warm quilt around sb. 给某人掖好被子 - hide one's own tiredness and worries 隐藏自己的疲惫与担忧 - prepare favorite meals silently 默默准备爱吃的饭菜 - wait anxiously at the door late at night 深夜在门口焦急等候 - prepare favorite meals without complaint 毫无怨言地准备爱吃的饭菜- wait in the rain to pick sb. up 冒雨等候接某人 - stay up late to mend a broken toy 熬夜修补坏掉的玩具 - leave a note with warm words quietly 悄悄留下写满暖心话语的便条 3. 和解升华类 - melt the ice of misunderstanding 融化误解的坚冰 - a heartfelt apology 真诚的道歉 - a tight hug full of love 充满爱意的紧紧拥抱 - realize the hidden love behind strictness 读懂严厉背后深藏的爱 - a silent but powerful bond of family 无声却有力的亲情纽带 - let out a sob and apologize softly 啜泣着轻声道歉 - wrap sb. in a comforting embrace 给某人一个安慰的拥抱 - dissolve the tension in the air 化解空气中的紧张气氛 - wipe away the tears and smile through sobs 擦去眼泪，含泪微笑 - break the long silence with a gentle voice 用温柔的声音打破长久的沉默 - understand the silent sacrifice of parents 读懂父母无声的牺牲 - treasure the precious moments with family 珍惜与家人相处的珍贵时光 - build a stronger connection with parents 与父母建立更紧密的联结 - bridge the gap of misunderstanding 跨越误解的鸿沟 · 万能套用素材句 1. I locked myself in the bedroom, cranked up the music to full volume, and tuned out all their calls and knocks. 我把自己锁在卧室里，把音乐开到最大声，对他们的呼喊和敲门声充耳不闻。 2. Tiptoeing into the kitchen, I caught sight of my mother heating up my favorite porridge quietly, even though it was already midnight. 我蹑手蹑脚地走进厨房，看见母亲正在默默地加热我最爱喝的粥，尽管此时已是深夜。 3. Standing in the pouring rain, I watched my parents waiting for me with an umbrella, their clothes soaked through but their smiles still warm. 站在瓢泼大雨中，我看着父母撑着伞等我，他们的衣服早已湿透，笑容却依旧温暖。 4. A surge of guilt washed over me when I realized that all the things I had resented were actually their deepest expressions of love. 当我意识到那些我反感的种种，其实都是他们最深沉的爱的表达时，一股愧疚感席卷了全身。 5. My throat tightened and tears blurred my vision—I couldn’t believe how selfish I had been to take their silent care for granted. 我喉咙发紧，泪水模糊了视线，不敢相信自己竟如此自私，把他们无声的关怀当作理所当然。 6. Regret gnawed at my heart as I thought about the harsh words I’d thrown at them in the heat of the moment.回想起一时冲动对他们说的那些狠话，悔恨在我心头萦绕不去。 · 主旨升华句： 1. Parental love is like a quiet stream, flowing gently through our lives and nourishing us silently without asking for anything in return. 父母的爱就像一条静谧的溪流，在我们的生命里缓缓流淌，默默滋养我们，不求任何回报。 2. At that moment, I finally understood that the so-called "generation gap" is just a wall built by misunderstanding, and love is the only key to tear it down.（那一刻，我终于明白，所谓的“代沟”不过是误解筑起的围墙，而爱，是唯一能将它推倒的钥匙。 3. Misunderstanding is like a thick fog that obscures our vision, but the warmth of family love is always the sunlight that can dispel it completely. 误解如同一层浓雾模糊了我们的视线，而亲情的温暖，永远是能将它彻底驱散的阳光。 4. It dawned on me with a sharp pang that the one who had protected me was now the one needing to be protected.一阵心酸猛地袭来，我才猛然意识到：曾经守护我的人，如今正需要被守护。 5. Love came full circle: she nurtured my growth; I accompanied her aging. 爱完成了最美的轮回：她抚育我长大，我陪伴她变老。 6. Siblings are not just relatives; they are partners in growth, witnesses to our childhood, and lifelong friends who will always be there for us. 手足不只是亲人，更是成长路上的伙伴、童年的见证者，是永远会为我们挺身而出的挚友。 学科网（北京）股份有限公司 $