精品解析：湖北荆门市京山外语学校2025-2026学年下学期七年级英语阶段自测

2026年七年级英语期中考试试卷 笔试部分（90分） 时间（100分钟） 一、完形填空（共15小题，每小题1分，满分15分） Tom, a 13-year-old boy, spends all his free time playing video games. His mom worries because he never eats vegetables and ____1____ refuses (拒绝) to play sports. One day, after running just 100 meters in a P.E. class, Tom feels ____2____. His face turns red and he has to ____3____ on the ground. Lily, his classmate notices this and says, “You have to exercise more! Let’s walk to the park every afternoon! We can start with 10 ____4____.” At first, Tom’s legs hurt (疼痛) so much that he almost cries when he runs in the park. He doesn’t want to ____5____ at all. “Come on! Look at the bird in the ____6____. Let’s run there! It’s only 20 steps!” Lily says. Day by day, Tom finds running easy and ____7____. One rainy (下雨的) Wednesday, Tom doesn’t want to go out. To his surprise, Lily arrives with apples and a ____8____. “Let’s practice here!” she says. ____9____ Tom trips over (绊倒) the rope, his little sister makes a face (做鬼脸). That makes them all _____10_____. With Lily’s help, Tom keeps practicing and makes a great progress. Two months later, their school has a _____11_____ race. When Tom runs past his mom, she calls out, “You can do it!” In the last 50 meters, Tom sees Lily running after him. “_____12_____!” she says. At last, Tom finishes his first 400-meter race! Now, Tom drinks water and eats vegetables _____13_____ fast food. And he plays basketball every Saturday. When new students look worried in P.E., he shares Lily’s advice: “Start _____14_____! Last month I couldn’t run 50 meters!” Finally Tom _____15_____ being healthy isn’t about winning, but helping each other and enjoying every step. 1. A. ever B. seldom C. always D. hardly 2. A. happy B. tired C. excited D. bored 3. A. run B. walk C. play D. sit 4. A. minutes B. hours C. days D. nights 5. A. talk B. study C. run D. play 6. A. tree B. sky C. farm D. hall 7. A. boring B. hard C. fun D. bad 8. A. basketball B. baseball C. ping-pong bat D. jump rope 9. A. Before B. Because C. When D. But 10. A. laugh B. talk C. speak D. study 11. A. skateboarding B. jogging C. swimming D. running 12. A. Thank you B. Come on C. Stop please D. Let me help you 13. A. because of B. and C. instead of D. or 14. A. small B. big C. long D. slow 15. A. encourages B. writes C. understands D. tastes 【答案】1. C 2. B 3. D 4. A 5. C 6. A 7. C 8. D 9. C 10. A 11. D 12. B 13. C 14. A 15. C 【解析】 【导语】本文讲述13岁男孩Tom起初沉迷电子游戏，不爱运动、不吃蔬菜，体育课后因身体不适，在同学Lily鼓励下开始锻炼，从艰难到享受跑步，后来坚持完成学校跑步比赛，还改变饮食习惯、热爱运动，最后明白健康在于相互帮助和享受过程 。 【1题详解】 句意：他妈妈很担心，因为他从不吃蔬菜，而且总是拒绝做运动。 ever曾经；seldom很少；always总是；hardly几乎不。根据前文“His mom worries”可知，汤姆总是拒绝做运动，所以妈妈才担心。故选C。 【2题详解】 句意：一天，在体育课上只跑了100米后，Tom感觉很累。 happy开心的；tired劳累的；excited兴奋的；bored无聊的。根据下文“His face turns red”可知，跑100米就脸红说明累的。故选B。 【3题详解】 句意：他的脸变红了，而且不得不坐在地上。 run跑；walk走；play玩；sit坐。跑累了会坐下，其余选项不符合累之后的行为。故选D。 【4题详解】 句意：我们可以从10分钟开始。 minutes分钟；hours小时；days天；nights夜晚。根据“You have to exercise more...We can start with”，此处指开始的锻炼时长，结合前文Tom一直不运动，所以以10分钟开始符合语境。故选A。 【5题详解】 句意：他一点也不想跑步了。 talk谈话；study学习；run跑步；play玩。根据“Tom’s legs hurt (疼痛)...when he runs in the park”，跑步时腿很痛，所以是不想跑步，故选C。 【6题详解】 句意：看树上的鸟。 tree树；sky天空；farm农场；hall大厅。根据“Let’s run there! It’s only 20 steps!”可知，此处指距离树上的鸟有20步，以此鼓励Tom坚持。故选A。 【7题详解】 句意：日复一日，Tom发现跑步变得轻松又有趣。 boring无聊的；hard困难的；fun有趣的；bad坏的。根据“Day by day, Tom finds running easy...”，横线处的词与easy并列，描述日复一日坚持锻炼后的好的转变。故选C。 【8题详解】 句意：令他惊讶的是，Lily带着苹果和一根跳绳来了。 basketball篮球；baseball棒球；ping-pong bat乒乓球拍；jump rope跳绳。根据下文“Tom trips over (绊倒) the rope”可知，Lily带来了跳绳。故选D。 【9题详解】 句意：当Tom被绳子绊倒时，他的小妹妹做了个鬼脸。 Before在……之前；Because因为；When当……时；But但是。根据“...Tom trips over (绊倒) the rope, his little sister makes a face”可知，此处的逻辑是当Tom被绊倒的时候，他的妹妹做鬼脸。故选C。 【10题详解】 句意：那让他们都笑了。 laugh笑；talk谈话；speak讲；study学习。妹妹做鬼脸会让人笑，故选A。 【11题详解】 句意：两个月后，他们学校有一场跑步比赛。 skateboarding滑板运动；jogging慢跑；swimming游泳；running跑步。根据后文“When Tom runs past his mom...At last, Tom finishes his first 400-meter race”可知，此处指跑步比赛。故选D。 【12题详解】 “加油！” 她说道。 Thank you谢谢；Come on加油；Stop please请停下；Let me help you让我帮你。此处是跑步比赛时鼓励的语境，故选B。 【13题详解】 句意：现在，Tom喝水、吃蔬菜，而不是吃快餐。 because of因为；and和；instead of而不是；or或者。根据“Tom drinks water and eats vegetables ... fast food”可知，此处描写Tom饮食的转变，故选C。 【14题详解】 句意：从小小的（目标 ）开始！上个月我连 50 米都跑不了！ small小的；big大的；long长的；slow慢的。结合后文说之前跑不了50米，前文也是从10分钟的锻炼开始，所以说从小目标开始。故选A。 【15题详解】 句意：最后Tom明白，健康不是关于获胜，而是相互帮助并享受每一步。 encourages鼓励；writes写；understands明白，理解；tastes品尝。根据“being healthy isn’t about winning, but helping each other and enjoying every step.”可知，横线后是Tom从不运动到享受运动这一改变过程中明白的道理。故选C。 二、阅读理解（共20小题，每小题2分，满分40分） 第一节（共15小题，每小题2分，满分30分） A Tom is a new student at Sunshine Middle School. On his first day, his teacher gives him a list of school rules. Let’s read what they say. 1 Arrive on time. All students must enter the classroom before 8:00 a.m. If you are late three times, the school will call your parents. 2 No running in the hallways. Walk quietly to keep yourself and others safe. Running might cause (引起) accidents. 3 Wear uniforms every day. The school uniform is a white shirt and blue pants (for boys) or a blue skirt (for girls). It helps students look tidy and feel like part of a team. 4 Respect teachers and classmates. Listen carefully in class. Always use polite words like “please” and “thank you.” 5 Keep phones silent. You can bring mobile phones to school, but they must stay in your bag during class. If a phone rings (响起), the teacher will keep it for one day. Tom feels these rules are strict. However, his new friend Lucy shares her thoughts: “Rules help us live orderly. Last month, a boy ran in the hallway and fell down. Also, uniforms save time—I don’t need to choose clothes every morning!” During lunch break, Tom sees a poster on the wall: “Good rules make good students!” He starts to understand that rules are to create a safe and friendly environment, so the students become better. By the end of the week, Tom follows the rules happily and even reminds others to do the same. 16. What happens if a student is late three times? A. Do more homework. B. Call their parents. C. Stay after school. D. Write a sorry letter. 17. Why does the school ask students to walk quietly in hallways? A. To save energy. B. To keep shoes clean. C. To prevent (阻止) accidents. D. To practice walking skills. 18. What color is the school uniform for girls? A. White shirts and blue pants. B. Blue shirts and white pants. C. Blue shirts and white skirts. D. White shirts and blue skirts. 19. If a student’s phone rings in class, what will the teacher do? A. Give them a gift. B. Keep it for one day. C. Call their parents. D. Ask them to leave. 20. What does the poster “Good rules make good students” tell Tom? A. Rules help students become better. B. Rules are only for naughty students. C. Teachers enjoy making strict rules. D. Students should never follow rules. 【答案】16. B 17. C 18. D 19. B 20. A 【解析】 【导语】本文是一篇说明文。文章介绍了Tom所在的阳光中学的校规。 【16题详解】 细节理解题。根据“If you are late three times, the school will call your parents.”可知，如果学生迟到三次，学校会打电话给他们的父母。故选B。 【17题详解】 细节理解题。根据“Walk quietly to keep yourself and others safe. Running might cause (引起) accidents.”可知，学校要求学生安静行走是为了防止事故发生。故选C。 【18题详解】 细节理解题。根据“The school uniform is a white shirt and blue pants (for boys) or a blue skirt (for girls).”可知，女生的校服是白色衬衫和蓝色裙子。故选D。 【19题详解】 细节理解题。根据“If a phone rings (响起), the teacher will keep it for one day.”可知，如果学生的手机在课堂上响起，老师会保管手机一天。故选B。 【20题详解】 推理判断题。根据“He starts to understand that rules are to create a safe and friendly environment, so the students become better.”可知，他开始明白规则是为了营造一个安全友好的环境，这样学生们才能变得更好。所以海报“Good rules make good students”告诉Tom规则有助于学生变得更好。故选A。 B Guo Zhanglong, a 30-year-old man from Shanxi, China, has lived in France since 2013. In 2022, he did something brave: he opened a small noodle shop in Paris to sell Daoxiaomian (knife-cut noodles), a traditional dish from his hometown. At first, Guo is not sure. “Will French people like this strange food?” he thinks to himself. To work out this problem, he makes short videos of his cooking skills and shares them online. To his surprise, these videos get millions of likes. The videos show Guo uses a special knife to quickly cut soft dough (面团) into long noodles, then drops them into boiling water. French people who watch these videos are fascinated! Soon, many customers come to his shop. Some even eat his noodles every day. “Food is a language everyone can understand,” Guo says happily. Now, his shop is not just a place to eat. It’s like a bridge for different cultures to meet. While enjoying the delicious noodles, customers see traditional Chinese kitchen tools on the walls. Guo often tells stories behind Daoxiaomian. 600 years ago, people couldn’t use knives, but they invented (发明) this dish. Many French customers try to say “Xiexie” (thank you) in Chinese, and some share photos of the noodles online, calling them “Chinese food art”. 21. Which is TRUE about Guo’s videos? A. They teach French how to cook. B. They only focus on Chinese history. C. They show dangerous knife skills. D. They help to have more customers. 22. What can customers do at Guo’s shop? ①learn some French ②see Chinese kitchen tools ③buy Italian pizza ④learn something about Chinese culture ⑤enjoy the tasty noodles A. ①②④ B. ②③⑤ C. ②④⑤ D. ①④⑤ 23. The underlined word “fascinated” in Paragraph 2 probably means ______. A. angry B. sad C. tired D. interested 24. Why does Guo tell stories behind Daoxiaomian? A. To make noodles more delicious. B. To share Chinese culture. C. To practice French. D. To sell more knives. 25. What is the best title for the article? A. Noodle Art Bridges Cultures B. French People Like Noodles C. Cooking Brings Happiness D. Chinese Food is Art 【答案】21. D 22. C 23. D 24. B 25. A 【解析】 【导语】本文是一篇记叙文，主要讲述了来自中国山西的郭章龙在法国巴黎开了一家刀削面馆，通过短视频展示厨艺吸引顾客，他的面馆成为了不同文化交流的桥梁。 【21题详解】 细节理解题。根据文章第一段“To his surprise, these videos get millions of likes.”以及第二段“French people who watch these videos are fascinated! Soon, many customers come to his shop.”可知，视频帮助他吸引了更多顾客。故选D。 【22题详解】 细节理解题。根据文章第三段“While enjoying the delicious noodles, customers see traditional Chinese kitchen tools on the walls. Guo often tells stories behind Daoxiaomian.”可知，顾客可以在店里享用美味面条、看到中国厨具、了解中国文化，即②④⑤。故选C。 【23题详解】 词句猜测题。根据“French people who watch these videos are fascinated! Soon, many customers come to his shop. Some even eat his noodles every day.”可知，法国人观看这些视频后，对郭章龙的刀削面技艺产生了浓厚的兴趣，因此纷纷前来光顾他的店铺。由此可以推测，“fascinated”表示“感兴趣的”。故选D。 【24题详解】 推理判断题。根据文章第三段“Now, his shop is not just a place to eat. It’s like a bridge for different cultures to meet.”以及“Guo often tells stories behind Daoxiaomian. 600 years ago, people couldn’t use knives, but they invented (发明) this dish.”可知，郭章龙讲述刀削面的故事是为了分享中国文化。故选B。 【25题详解】 最佳标题题。通读全文可知，文章主要讲述了郭章龙通过刀削面这一传统美食，搭建了中法文化交流的桥梁，文章不仅介绍了刀削面的制作过程，还强调了其背后的文化意义。因此，A选项“面条艺术架起文化桥梁”能概括文章主旨，是最佳标题。故选A。 C Animals are people’s good friends. Many people hope to talk with their pets in everyday life. This was difficult before, but scientists are now using AI to help make this dream come true. Karen Bakker, a teacher in Canada, thinks that AI will make people closer (更接近) to the world of animals and plants in the future. “AI helps people talk with bats and bees (蝙蝠和蜜蜂),” Bakker says. How does it work? When bats talk with each other, people first record (录制) their sounds. Then they input (输入) the sounds into a computer. At last, they use AI to find out what the bats say. People cannot hear these sounds with their ears. But AI knows these sounds. It can also help people speak back to bats. People also find an interesting thing: when baby bats learn to “speak”, mother bats often lower (降低) their sounds. However, as mothers, women often raise their voices during this time. As for bees, people use a computer to watch them and study their language. Scientists now know how bees send some information. They even make a robot bee that can talk with other bees. 26. What can AI help people do? A. Take good care of pets. B. Make plants grow better. C. Talk to animals. D. Learn more about how people act. 27. What does the underlined word “they” refer to? A. Bats. B. Mother bats. C. People. D. Robots. 28. What’s the third paragraph mainly (主要地) about? A. How bats talk to each other. B. Why people hope to talk with bats. C. How people use AI to talk with bats. D. Why people can’t hear bats’ sounds. 29. What can we know from the text? A. People could talk with plants and animals easily before. B. Karen Bakker doesn’t think AI is useful to people in studying nature. C. Scientists still don’t know how bees talk with each other. D. We can know more about animals with the help of AI. 30. Which of the following best shows the structure of the text? (①= Paragraph 1 ②= Paragraph 2, …) A. B. C. D. 【答案】26. C 27. C 28. C 29. D 30. B 【解析】 【导语】本文介绍了科学家利用AI技术实现与动物交流的突破性进展，包括分析蝙蝠声音和蜜蜂行为，并指出这将帮助人类更接近动植物世界。 【26题详解】 细节理解题。根据第1段“Many people hope to talk with their pets… scientists are now using AI to help make this dream come true”可知，AI能帮助人们与动物交流。故选C。 【27题详解】 词句猜测题。根据第3段“people first record their sounds… they input the sounds into a computer”可知，是人们录制它们的声音，并将这些声音导入电脑，所以“they”指代前文执行动作的“people”。故选C。 【28题详解】 段落大意题。第3段主要描述“record sounds→input into computer→AI分析”的步骤，即人们如何用AI与蝙蝠交流。故选C。 【29题详解】 推理判断题。全文围绕AI帮助人类理解动物语言展开，如第2段“AI will make people closer (更接近) to the world of animals and plants in the future”和对蝙蝠和蜜蜂研究，说明AI助我们更了解动物。故选D。 【30题详解】 篇章结构题。文章结构为：①引出AI交流动物的主题→②AI的意义→③④蝙蝠研究案例→⑤蜜蜂研究案例，③④⑤是并列关系。图片B的分层结构与之匹配。故选B。 第二节（共5小题，每小题2分，满分10分） People are busy working every day. They do not have enough time to do exercise. ____31____ We need to do exercise to keep healthy. ____32____ Bending and stretching (伸展) can help us move easily. Before we play ball games or swim, we shall do bending and stretching exercises first. The exercises are sometimes called warm-up p exercises. ____33____. If we can’t run fast, we can jog. Jogging means running slowly. Again, before we run, we must do some warm-up exercises. ____34____ It is not safe and the air there is often dirty. Some people like weightlifting (举重) because it can make their bodies strong. ____35____ Pay attention to one point-don’t drink much cold water in one go after doing exercise. A. Running is also good exercise. B. We also need to do some warm-up exercises before weightlifting. C. Also, we should not run or jog in busy streets. D. Some people often play ping-pong in their free time. E. There are many kinds of sports. F. So many people become too fat or too thin. 【答案】31. F 32. E 33. A 34. C 35. B 【解析】 【导语】本文主要介绍了做运动的一些注意事项。 【31题详解】 根据“They do not have enough time to do exercise.”可知，此处应介绍人们没有足够的时间做运动导致的结果。选项F“所以很多人变得太胖或太瘦。”符合语境。故选F。 【32题详解】 根据后文介绍可知，提到了多种运动，选项E“有很多种运动。”符合语境。故选E。 【33题详解】 根据“If we can’t run fast, we can jog. Jogging means running slowly.” 可知，此处内容与跑步相关。选项A“跑步也是很好的运动。”符合语境。故选A。 【34题详解】 根据“Again, before we run, we must do some warm-up exercises.” 可知，此处介绍跑步时的注意事项。选项C“此外，我们不应该在繁忙的街道上跑步或慢跑。”符合语境。故选C。 【35题详解】 根据“Some people like weightlifting because it can make their bodies strong.”可知，此处内容与举重相关。选项B“我们还需要在举重前做一些热身运动。”符合语境。故选B。 三、(共10小题，满分10分) 阅读短文，从方框中选出正确的词语并用其适当的形式填空。每空限填一词，每词限用一次。 care hope so also die build danger put litter for Lucy joins an animal club. This club is about protecting (保护) birds. It does many things, such as ___36___ houses for birds and giving them food. This week, it holds an activity because it wants people to take ___37___ of birds. It tells people a lot of things. For example, why are birds in danger? Here are some reasons. Firstly, many people kill birds ___38___ their beautiful feathers (羽毛). Secondly, we usually see all kinds of nets (网) in our lives. They are useful to us, but they are ___39___ to birds. They may make birds ___40___. Thirdly, people often cut down trees, ___41___ birds have no places to live in. Lastly, people often throw ___42___ into the river. This makes birds have no clean water to drink. This club ___43___ makes some small flags and pictures. Students in the club draw some birds on the flags and write some stories about birds on the pictures. Then they ___44___ up the flags and pictures on the walls in their school. By doing so, the club members _____45_____ more people can be friendly to birds. After all, they are our friends. 【答案】36. building 37. care 38. for 39. dangerous 40. die 41. so 42. litter 43. also 44. put 45. hope 【解析】 【导语】本文主要介绍了Lucy加入了一个保护鸟类的俱乐部，并介绍了该俱乐部的一些活动以及鸟类面临的危险。 【36题详解】 句意：它做了很多事情，比如为鸟类建造房屋和给它们食物。根据“such as…houses for birds and giving them food”及备选词可知，这里指建造房屋，build“建造”，动词；放在介词as之后，此处用动名词形式作宾语，故填building。 【37题详解】 句意：本周，它举办了一项活动，因为它想让人们照顾鸟类。根据“it wants people to take…of birds”及备选词可知，这里指照顾鸟类，care“照顾”，名词；take care of“照顾”，固定搭配，故填care。 【38题详解】 句意：首先，许多人为了它们美丽的羽毛而杀死鸟类。根据“many people kill birds…their beautiful feathers”及备选词可知，这里指为了羽毛，for“为了”，介词，故填for。 【39题详解】 句意：它们对我们有用，但对鸟类来说是危险的。根据“but they are…to birds”及备选词可知，这里指对鸟类是危险的，danger“危险”，名词；此处应用形容词形式作表语，故填dangerous。 【40题详解】 句意：它们可能会使鸟类死亡。根据“They may make birds…”及备选词可知，这里指使鸟类死亡，die“死亡”，动词；make sb. do sth.“使某人做某事”，固定搭配，因此用动词原形，故填die。 【41题详解】 句意：人们经常砍伐树木，所以鸟类没有地方住。根据“people often cut down trees,…birds have no places to live in”及备选词可知，前后句为因果关系，so“所以”，连词，故填so。 【42题详解】 句意：人们经常把垃圾扔进河里。根据“people often throw…into the river”及备选词可知，这里指扔垃圾，litter“垃圾”，不可数名词，故填litter。 【43题详解】 句意：这个俱乐部还制作了一些小旗子和图片。根据“This club…makes some small flags and pictures”及备选词可知，这里指还制作旗子，also“还”，副词，故填also。 【44题详解】 句意：然后他们把旗子和图片贴在学校的墙上。根据“Then they…up the flags and pictures on the walls in their school”及备选词可知，这里指张贴旗子，put“放置”，动词；结合上文“Students in the club draw some birds on the flags and write...”中的动词draw和write可知此句时态为一般现在时，主语为they，谓语动词用原形，故填put。 【45题详解】 句意：通过这样做，俱乐部成员希望更多的人能对鸟类友好。根据“the club members…more people can be friendly to birds”及备选词可知，这里指希望更多人友好，hope“希望”，动词；结合上文“Students in the club draw some birds on the flags and write...”中的动词draw和write可知此句时态为一般现在时，此句时态为一般现在时，主语为the club members，是复数形式，因此谓语动词用原形，故填hope。 四、读写结合（共两节，满分25分） 第一节 任务型阅读 Do you know about yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy, but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practicing it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy (模仿) their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million (百万) people in the world are practicing yoga. That’s because yoga has many good points (要点). According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, yoga is suitable (适合) for everyone. Young kids or old people, all can learn it. Famous tennis player Novak Djokovic practices yoga, too. “Yoga helps me be the best and stops me from getting hurt,” he says. After learning the facts (事实) about yoga, you must hope to start practicing it now. There are some tips (建议) for you. First of all, wear comfortable (舒适的) clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practice outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 46. Where and when did people start to practice yoga? (8个单词以内) ______________________________________ 47. What benefits (好处) can yoga bring to people? (15个单词以内) ______________________________________ 48. How many tips does the writer give us about practicing yoga? Give an example. (8个单词以内) ______________________________________ 49. How long is it good for a person to practice yoga in a day? (4个单词以内) ______________________________________ 50. Do you want to practice yoga? Why or why not? (15个单词以内） ______________________________________ 第二节 书面表达 51. 假如你是李华，你校正在开展主题为“做更好的自己”的征文活动。请你以“Play by Rules, Win at Health”为题，根据以下内容提示从规则、饮食、锻炼等方面，写一篇英语作文。 What rules do you follow? What are your eating habits? How often do you exercise? Something more about yourself. 注意：文中不得透露个人真实信息；词数80词左右；开头已给出，不计入总词数。 Play by Rules, Win at Health As a good teenager, studying hard is a must. It is also important for us to follow rules and live a healthy life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】46. In India around 5,000 years ago. 47. It can make people stronger and help them have a good sleep. 48. Four. Wear comfortable clothes. 49. For 30 minutes. 50. Yes, because it helps me keep healthy and feel relaxed. 51. 例文： Play by Rules, Win at Health As a good teenager, studying hard is a must. It is also important for us to follow rules and live a healthy life. I follow school and daily rules. I get up and go to bed on time every day. For meals, I eat lots of vegetables and fruit. I never eat too much junk food or sweet snacks. I do sports three times every week. I often run or play ping-pong after school. It keeps me strong. Besides, I stay happy and talk with friends when I feel upset. These good habits keep me healthy and help me become a better person. 【解析】 【导语】本文是一篇说明文。文章主要介绍了瑜伽的起源、好处以及练习瑜伽的一些建议。 【46题详解】 原文第二段“People in India started practicing it around 5,000 years ago”，直接提取地点与时间信息作答。 【47题详解】 原文第三段写明瑜伽益处“According to NHS England, yoga can make you stronger and help you have a good sleep.”，直接提取，精简成符合词数的答案。 【48题详解】 原文第四段依次列出“First of all...Second...Third...Last...”共四条建议，任选其一举例即可。 【49题详解】 原文第四段“Do it for 30 minutes every day”，直接提取时长。 【50题详解】 本题为开放性试题，答案不唯一。结合文章好处及个人意愿作答即可。 【51题详解】 写作步骤 [第一步：审题立意] 确定文体：建议与经历分享类短文，以一般现在时为主 明确要点：写明遵守的日常规则；介绍个人饮食习惯；说明锻炼频次与运动项目；补充自身其他健康做法；总结好习惯带来的益处 确定人称：第一人称（I） 注意事项：词数80左右；包含全部四项要点；不得透露真实个人信息；开头已给出，不计入总词数 [第二步：构思布局] 三段式结构： 开头段：承接已给开头，点明守规则、健康生活的写作主题 主体段：依次写遵守的规则、饮食习惯、锻炼安排、额外的自我调节方式 结尾段：总结好习惯带来的好处，回扣标题主题 [第三步：要点展开] 要点一：遵守的相关规则规则说明 具体规则：I follow school and daily rules. I get up and go to bed on time every day./I stick to daily and school rules, such as keeping regular sleep time.等 要点二：个人饮食习惯饮食说明 饮食习惯：For meals, I eat lots of vegetables and fruit. I never eat too much junk food or sweet snacks./I keep a balanced diet with plenty of fruit and vegetables and stay away from unhealthy junk food.等 要点三：锻炼频次与运动锻炼说明 锻炼：I do sports three times every week. I often run or play ping-pong after school. It keeps me strong./I exercise three times weekly, and running and ping-pong are my usual after-school sports.等 要点四：补充自身其他做法补充说明 补充说明：Besides, I stay happy and talk with friends when I feel upset./When I’m in bad moods, I chat with my friends to keep a positive mind.等 要点五：结尾总结收获总结表达 总结：These good habits keep me healthy and help me become a better person./All these healthy habits build up my body and shape a better me.等 第1页/共1页 学科网（北京）股份有限公司 $ 2026年七年级英语期中考试试卷 笔试部分（90分） 时间（100分钟） 一、完形填空（共15小题，每小题1分，满分15分） Tom, a 13-year-old boy, spends all his free time playing video games. His mom worries because he never eats vegetables and ____1____ refuses (拒绝) to play sports. One day, after running just 100 meters in a P.E. class, Tom feels ____2____. His face turns red and he has to ____3____ on the ground. Lily, his classmate notices this and says, “You have to exercise more! Let’s walk to the park every afternoon! We can start with 10 ____4____.” At first, Tom’s legs hurt (疼痛) so much that he almost cries when he runs in the park. He doesn’t want to ____5____ at all. “Come on! Look at the bird in the ____6____. Let’s run there! It’s only 20 steps!” Lily says. Day by day, Tom finds running easy and ____7____. One rainy (下雨的) Wednesday, Tom doesn’t want to go out. To his surprise, Lily arrives with apples and a ____8____. “Let’s practice here!” she says. ____9____ Tom trips over (绊倒) the rope, his little sister makes a face (做鬼脸). That makes them all _____10_____. With Lily’s help, Tom keeps practicing and makes a great progress. Two months later, their school has a _____11_____ race. When Tom runs past his mom, she calls out, “You can do it!” In the last 50 meters, Tom sees Lily running after him. “_____12_____!” she says. At last, Tom finishes his first 400-meter race! Now, Tom drinks water and eats vegetables _____13_____ fast food. And he plays basketball every Saturday. When new students look worried in P.E., he shares Lily’s advice: “Start _____14_____! Last month I couldn’t run 50 meters!” Finally Tom _____15_____ being healthy isn’t about winning, but helping each other and enjoying every step. 1. A. ever B. seldom C. always D. hardly 2. A. happy B. tired C. excited D. bored 3. A. run B. walk C. play D. sit 4. A. minutes B. hours C. days D. nights 5. A. talk B. study C. run D. play 6. A. tree B. sky C. farm D. hall 7. A. boring B. hard C. fun D. bad 8. A. basketball B. baseball C. ping-pong bat D. jump rope 9. A. Before B. Because C. When D. But 10. A. laugh B. talk C. speak D. study 11. A. skateboarding B. jogging C. swimming D. running 12. A. Thank you B. Come on C. Stop please D. Let me help you 13. A. because of B. and C. instead of D. or 14. A. small B. big C. long D. slow 15. A. encourages B. writes C. understands D. tastes 二、阅读理解（共20小题，每小题2分，满分40分） 第一节（共15小题，每小题2分，满分30分） A Tom is a new student at Sunshine Middle School. On his first day, his teacher gives him a list of school rules. Let’s read what they say. 1 Arrive on time. All students must enter the classroom before 8:00 a.m. If you are late three times, the school will call your parents. 2 No running in the hallways. Walk quietly to keep yourself and others safe. Running might cause (引起) accidents. 3 Wear uniforms every day. The school uniform is a white shirt and blue pants (for boys) or a blue skirt (for girls). It helps students look tidy and feel like part of a team. 4 Respect teachers and classmates. Listen carefully in class. Always use polite words like “please” and “thank you.” 5 Keep phones silent. You can bring mobile phones to school, but they must stay in your bag during class. If a phone rings (响起), the teacher will keep it for one day. Tom feels these rules are strict. However, his new friend Lucy shares her thoughts: “Rules help us live orderly. Last month, a boy ran in the hallway and fell down. Also, uniforms save time—I don’t need to choose clothes every morning!” During lunch break, Tom sees a poster on the wall: “Good rules make good students!” He starts to understand that rules are to create a safe and friendly environment, so the students become better. By the end of the week, Tom follows the rules happily and even reminds others to do the same. 16. What happens if a student is late three times? A. Do more homework. B. Call their parents. C. Stay after school. D. Write a sorry letter. 17. Why does the school ask students to walk quietly in hallways? A. To save energy. B. To keep shoes clean. C. To prevent (阻止) accidents. D. To practice walking skills. 18. What color is the school uniform for girls? A. White shirts and blue pants. B. Blue shirts and white pants. C. Blue shirts and white skirts. D. White shirts and blue skirts. 19. If a student’s phone rings in class, what will the teacher do? A. Give them a gift. B. Keep it for one day. C. Call their parents. D. Ask them to leave. 20. What does the poster “Good rules make good students” tell Tom? A. Rules help students become better. B. Rules are only for naughty students. C. Teachers enjoy making strict rules. D. Students should never follow rules. B Guo Zhanglong, a 30-year-old man from Shanxi, China, has lived in France since 2013. In 2022, he did something brave: he opened a small noodle shop in Paris to sell Daoxiaomian (knife-cut noodles), a traditional dish from his hometown. At first, Guo is not sure. “Will French people like this strange food?” he thinks to himself. To work out this problem, he makes short videos of his cooking skills and shares them online. To his surprise, these videos get millions of likes. The videos show Guo uses a special knife to quickly cut soft dough (面团) into long noodles, then drops them into boiling water. French people who watch these videos are fascinated! Soon, many customers come to his shop. Some even eat his noodles every day. “Food is a language everyone can understand,” Guo says happily. Now, his shop is not just a place to eat. It’s like a bridge for different cultures to meet. While enjoying the delicious noodles, customers see traditional Chinese kitchen tools on the walls. Guo often tells stories behind Daoxiaomian. 600 years ago, people couldn’t use knives, but they invented (发明) this dish. Many French customers try to say “Xiexie” (thank you) in Chinese, and some share photos of the noodles online, calling them “Chinese food art”. 21. Which is TRUE about Guo’s videos? A. They teach French how to cook. B. They only focus on Chinese history. C. They show dangerous knife skills. D. They help to have more customers. 22. What can customers do at Guo’s shop? ①learn some French ②see Chinese kitchen tools ③buy Italian pizza ④learn something about Chinese culture ⑤enjoy the tasty noodles A. ①②④ B. ②③⑤ C. ②④⑤ D. ①④⑤ 23. The underlined word “fascinated” in Paragraph 2 probably means ______. A. angry B. sad C. tired D. interested 24. Why does Guo tell stories behind Daoxiaomian? A. To make noodles more delicious. B. To share Chinese culture. C. To practice French. D. To sell more knives. 25. What is the best title for the article? A. Noodle Art Bridges Cultures B. French People Like Noodles C. Cooking Brings Happiness D. Chinese Food is Art C Animals are people’s good friends. Many people hope to talk with their pets in everyday life. This was difficult before, but scientists are now using AI to help make this dream come true. Karen Bakker, a teacher in Canada, thinks that AI will make people closer (更接近) to the world of animals and plants in the future. “AI helps people talk with bats and bees (蝙蝠和蜜蜂),” Bakker says. How does it work? When bats talk with each other, people first record (录制) their sounds. Then they input (输入) the sounds into a computer. At last, they use AI to find out what the bats say. People cannot hear these sounds with their ears. But AI knows these sounds. It can also help people speak back to bats. People also find an interesting thing: when baby bats learn to “speak”, mother bats often lower (降低) their sounds. However, as mothers, women often raise their voices during this time. As for bees, people use a computer to watch them and study their language. Scientists now know how bees send some information. They even make a robot bee that can talk with other bees. 26. What can AI help people do? A. Take good care of pets. B. Make plants grow better. C. Talk to animals. D. Learn more about how people act. 27. What does the underlined word “they” refer to? A. Bats. B. Mother bats. C. People. D. Robots. 28. What’s the third paragraph mainly (主要地) about? A. How bats talk to each other. B. Why people hope to talk with bats. C. How people use AI to talk with bats. D. Why people can’t hear bats’ sounds. 29. What can we know from the text? A. People could talk with plants and animals easily before. B. Karen Bakker doesn’t think AI is useful to people in studying nature. C. Scientists still don’t know how bees talk with each other. D. We can know more about animals with the help of AI. 30. Which of the following best shows the structure of the text? (①= Paragraph 1 ②= Paragraph 2, …) A. B. C. D. 第二节（共5小题，每小题2分，满分10分） People are busy working every day. They do not have enough time to do exercise. ____31____ We need to do exercise to keep healthy. ____32____ Bending and stretching (伸展) can help us move easily. Before we play ball games or swim, we shall do bending and stretching exercises first. The exercises are sometimes called warm-up p exercises. ____33____. If we can’t run fast, we can jog. Jogging means running slowly. Again, before we run, we must do some warm-up exercises. ____34____ It is not safe and the air there is often dirty. Some people like weightlifting (举重) because it can make their bodies strong. ____35____ Pay attention to one point-don’t drink much cold water in one go after doing exercise. A. Running is also good exercise. B. We also need to do some warm-up exercises before weightlifting. C. Also, we should not run or jog in busy streets. D. Some people often play ping-pong in their free time. E. There are many kinds of sports. F. So many people become too fat or too thin. 三、(共10小题，满分10分) 阅读短文，从方框中选出正确的词语并用其适当的形式填空。每空限填一词，每词限用一次。 care hope so also die build danger put litter for Lucy joins an animal club. This club is about protecting (保护) birds. It does many things, such as ___36___ houses for birds and giving them food. This week, it holds an activity because it wants people to take ___37___ of birds. It tells people a lot of things. For example, why are birds in danger? Here are some reasons. Firstly, many people kill birds ___38___ their beautiful feathers (羽毛). Secondly, we usually see all kinds of nets (网) in our lives. They are useful to us, but they are ___39___ to birds. They may make birds ___40___. Thirdly, people often cut down trees, ___41___ birds have no places to live in. Lastly, people often throw ___42___ into the river. This makes birds have no clean water to drink. This club ___43___ makes some small flags and pictures. Students in the club draw some birds on the flags and write some stories about birds on the pictures. Then they ___44___ up the flags and pictures on the walls in their school. By doing so, the club members _____45_____ more people can be friendly to birds. After all, they are our friends. 四、读写结合（共两节，满分25分） 第一节 任务型阅读 Do you know about yoga (瑜伽)? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy, but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practicing it around 5,000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy (模仿) their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million (百万) people in the world are practicing yoga. That’s because yoga has many good points (要点). According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, yoga is suitable (适合) for everyone. Young kids or old people, all can learn it. Famous tennis player Novak Djokovic practices yoga, too. “Yoga helps me be the best and stops me from getting hurt,” he says. After learning the facts (事实) about yoga, you must hope to start practicing it now. There are some tips (建议) for you. First of all, wear comfortable (舒适的) clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practice outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too. 46. Where and when did people start to practice yoga? (8个单词以内) ______________________________________ 47. What benefits (好处) can yoga bring to people? (15个单词以内) ______________________________________ 48. How many tips does the writer give us about practicing yoga? Give an example. (8个单词以内) ______________________________________ 49. How long is it good for a person to practice yoga in a day? (4个单词以内) ______________________________________ 50. Do you want to practice yoga? Why or why not? (15个单词以内） ______________________________________ 第二节 书面表达 51. 假如你是李华，你校正在开展主题为“做更好的自己”的征文活动。请你以“Play by Rules, Win at Health”为题，根据以下内容提示从规则、饮食、锻炼等方面，写一篇英语作文。 What rules do you follow? What are your eating habits? How often do you exercise? Something more about yourself. 注意：文中不得透露个人真实信息；词数80词左右；开头已给出，不计入总词数。 Play by Rules, Win at Health As a good teenager, studying hard is a must. It is also important for us to follow rules and live a healthy life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $