2026年江苏省中考英语三轮冲刺之阅读还原15篇

**基本信息** 聚焦中考七选五题型，通过15篇多元主题语篇训练语篇连贯与逻辑衔接能力，强化语言理解与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |阅读还原专项|15篇（涵盖科技、文化、健康等主题）|七选五语篇补全（考查因果/转折/例证等逻辑关系）|以语篇连贯为核心，通过多元主题构建“信息定位-逻辑分析-语境匹配”的解题链条，渗透文化意识与思维能力培养|

2026年江苏省中考英语三轮冲刺 阅读还原15篇 Are your fruits and vegetables really clean enough to eat? Sirish Subash, a 14-year-old student from Snellville, Georgia, US, recently won the 3M Young Scientist Challenge. 1 This won him $ 25,000 and the title of “Best Young Scientist in America”. Subash’s idea for the tool came from a simple yet important question. His mother always told him to wash fruit before eating it. 2 He learned that 70 percent of fruits and vegetables have pesticides. They can bring possible health problems like cancer. Washing only gets rid of part of the pesticides. “If we could find them, we could avoid eating them and lower the risk of those health problems,” Subash said. 3 It works by shining lights and seeing how light reflects (反射) off food. With the help of a sensor (传感器), a screen and an AI learning model, the tool can find out if there are pesticides around. To use it, users must point PestiSCAND at the fruit or vegetable to see if they need to wash it again. 4 During testing, PestiSCAND was right more than 85 percent of the time in finding pesticides. Subash plans to improve his tool and hopes to get it to market by the time he starts college. 5 “In 15 years, I hope to be designing and building devices that can help make the world a better place,” said Subash. A．This led Subash to invent PestiSCAND, a small tool that people can carry around. B．They can check the results in an app on their phones. C．The percentage of fruits and vegetables with pesticides (农药). D．The boy wondered if the action did any good. E．His love for science will never go away. F．Subash will give up his love for science after college. G．He made a tool that can find pesticides on fruits and vegetables. 【答案】1．G 2．D 3．A 4．B 5．E 【导语】本文是一篇说明文，讲述了美国14岁学生Sirish Subash发明了可检测果蔬农药残留的工具，并因此赢得了3M青年科学家挑战赛的故事。 1．空前提到Sirish Subash赢得了3M青年科学家挑战赛，空后说了获得的奖金和头衔。此处需要补充他获奖的具体成果。选项G“He made a tool that can find pesticides on fruits and vegetables.”概括了他的发明成就，与上下文逻辑连贯。 2．空前说母亲告诉他吃水果前要清洗，空后说他了解到70%的果蔬有农药。此处需要一个过渡句，选项D“The boy wondered if the action did any good.”承接了母亲的建议，并引出后文他去了解农药相关知识的行为。 3．空前是Subash的引言，提到如果能发现农药就能避免食用并降低健康风险，空后介绍“它”如何工作，这里的“它”指代某个工具。选项A“This led Subash to invent PestiSCAND, a small tool that people can carry around.”正式引出了工具的名称，与后文的“It”指代一致。 4．本段介绍如何使用该工具。空前说用户必须将工具指向果蔬，空后提到测试准确率。此处应补充使用过程的下一步。选项B“They can check the results in an app on their phones.”描述了用户操作后的反馈环节，符合使用流程。 5．空前提到他计划在大学前将工具推向市场，空后引用他15年后的愿望。此处需要表达他对科学持续的热情。选项E“His love for science will never go away.”与上下文关于未来规划和对科学追求的语境相符。 根据短文内容，从下列选项中选出能填入空白处的最佳选项。 Respecting older people is a tradition in China. 1 When an older person enters a room, everyone stands up. People are introduced from the oldest to the youngest. When we present a book to an older person, two hands are used. 2 In western countries, however, older people seldom think they are old. They are called “seniors” instead of “old people”. 3 Even after retirement (退休), they take on hobbies, part-time jobs and new activities to keep their bodies working well. 4 Seniors usually take trains and buses for free. They are given discounts (折扣) in stores and restaurants. But western seniors don’t often live with their children—they live by themselves. 5 A great smile and a warm hug for their parents are enough for children to show their respect. A．For holidays, the family usually gather at the grandparents’ homes. B．Young men think they are too old to do things. C．Young people always offer seats to older people on a subway or bus. D．Westerners sometimes don’t respect their older people. E．They’d rather do everything themselves. F．Westerners respect their older people, too. G．There are many ways in which Chinese people express their respect. 【答案】1．G 2．C 3．E 4．F 5．A 【导语】本文主要讲述了中国和西方国家关于“尊敬老人”的不同的方式。 1．空前一句提到“尊老是中国传统”，空后列举了起立、介绍顺序、双手递书等具体做法。G项“There are many ways in which Chinese people express their respect.”起到了承上启下的总述作用，引出下文的具体例子。 2．本段主要列举中国人尊老的具体行为。空前已经列举了室内礼仪和递物礼仪，C项“Young people always offer seats to older people on a subway or bus.”是另一个典型的中国尊老行为，符合本段语境。 3．前文提到西方国家的老人很少认为自己年老，后文提到退休后他们仍主动参与活动保持活力，E项“They’d rather do everything themselves.”衔接上下文，符合西方老人的心态。 4．后文举例提到西方老人享受免费乘车、购物餐饮折扣，这些都是尊重老人的体现，因此此处总括说明西方人也尊重老人，F项“Westerners respect their older people, too.”符合逻辑。 5．空前提到西方老人通常独居，空后提到孩子通过微笑和拥抱表达尊重。A项“For holidays, the family usually gather at the grandparents’ homes.”连接了“独居”与“孩子表达尊重”之间的关系，说明虽然平时独居，但节假日会团聚，此时孩子的关爱就足够了。 阅读以下内容，从其后的选项中选出能填入空白处的最佳选项，有两项是多余的。 When was the last time you used cash? For many of us, it feels like ages. Have you ever looked carefully at RMB notes? Nowadays, we pay for bubble tea or meals with just a phone. Banknotes seem to have disappeared. 1 They are like small windows that show Chinese culture. Take the ¥100 note as an example. Its background picture looks like a phoenix (凤凰) design on a piece of Warring States-period lacquerware (漆器)! 2 . In fact, China was one of the first countries in the world to use paper money. During the Song Dynasty, people began to use notes like jiaozi. They had detailed designs, such as dragons and cloud stripes. 3 They also made it hard to make fake (假的) money. 4 For example, the ¥50 note shows the chrysanthemum (菊花). This flower often carries the meaning of the hermit (隐士), especially because of Tao Yuanming, the poet who wrote the famous line “Plucking chrysanthemums by the eastern fence.” Another great example is the plum blossom (梅花) on the ¥100 note. 5 It has been a sign of strength, hope, and courage. It’s probably the most celebrated flower in our culture and has appeared in more poems than one can count since ancient times. RMB notes carry a cultural weight far heavier than the numbers printed on them! A．This flower opens in the cold winter. B．However, they go beyond payment use. C．I used cash to buy almost everything in daily life in the past. D．These designs not only looked pretty but served a second purpose. E．It shows that the beauty of ancient art still lives on today’s money. F．Notes were invented during the Song Dynasty and soon became widely used. G．Each RMB note features a flower that plays an important role in Chinese culture. 【答案】1．B 2．E 3．D 4．G 5．A 【导语】本文是一篇说明文，主要介绍了人民币纸币中蕴含的中国文化元素，包括历史及纸币上的文化符号。 1．空前一句提到“Banknotes seem to have disappeared.”可知，移动支付时代纸币很少被使用；空后一句说“They are like small windows that show Chinese culture.”提出纸币是中国文化的展示窗口，此处需要转折过渡，说明纸币除了支付还有别的用途。选项B“However, they go beyond payment use.”承上启下，符合语境。 2．空前一句举例说100元背景图案像战国漆器上的凤凰设计。此处需要对这一现象进行总结，说明古今联系。 选项E“It shows that the beauty of ancient art still lives on today’s money.”承接上文的例子，逻辑通顺。 3．空前一句提到宋代纸币有详细的图案（龙和云纹），空后一句说“这也使得造假困难”。此处需要连接“图案”与“防伪目的”。选项D“These designs not only looked pretty but served a second purpose.”引出下文内容，符合逻辑。 4．此空位于段首，且后文紧接着举例“¥50 note shows the chrysanthemum”和“plum blossom on the ¥100 note”。此处需要总起句，引出“纸币上的花”这一话题。选项G“Each RMB note features a flower that plays an important role in Chinese culture.”概括了本段主旨，后文的菊花和梅花均为具体例证。 5．空前一句提到“100元上的梅花”，空后一句说“它是力量、希望和勇气的象征”。此处需要描述梅花的特性，以解释为何它象征勇气。选项A“This flower opens in the cold winter.”承接说明梅花的生长特性，引出下文的象征意义，符合语境。 阅读下面短文，从短文后所给的选项中选出能填入短文空白处的最佳选项。选项中有两项为多余选项。 Many people dream of traveling to space one day. With the rapid development of space technology, this dream might come true for more people in the future. 1 For example, your body will change in strange ways. Without gravity, your muscles and bones don’t have to work as hard. 2 This is why astronauts on the International Space Station exercise for two hours every day. They use special machines to keep their bodies strong. Another change is that your height might increase slightly. 3 In space, the discs between the bones in your back can relax and expand. But don’t get too excited. You will return to your normal height when you come back to Earth. Your sense of taste also becomes different. Many astronauts say that food tastes blander in space. 4 As a result, they often prefer spicy or strongly flavored foods like chili sauce or horseradish to make their meals more enjoyable. 5 You might feel sick at first, lose things that float away, or have trouble sleeping because the sun rises and sets every 90 minutes. So, while space travel is exciting, it also requires careful preparation and a strong body. A．So, they start to become weaker. B．Therefore, they need to eat more food. C．However, living in space is not always easy. D．This happens because there is no gravity pulling you down. E．That’s because fluids in the body move upward to the head. F．Luckily, scientists are working to solve these problems. G．Because of this, they add more salt and sauces to their food. 【答案】1．C 2．A 3．D 4．E 5．F 【导语】本文是一篇说明文，主要介绍了太空旅行对人体产生的各种影响，包括肌肉骨骼、身高、味觉的变化以及太空生活中可能遇到的其他困难。 1．根据文章第1段“Many people dream of traveling to space one day...this dream might come true for more people in the future.”以及后文“For example, your body will change in strange ways.”可知，此处需要从梦想实现的积极语境转折到身体变化的挑战语境。选项C“However, living in space is not always easy.  ”符合语境，引出下文的困难举例。 2．根据文章第2段“Without gravity, your muscles and bones don’t have to work as hard.”以及后文“This is why astronauts...exercise...to keep their bodies strong.”可知，此处应说明肌肉和骨骼不努力工作的后果，从而引出需要锻炼的结论。选项A“So, they start to become weaker.”符合因果逻辑。 3．根据文章第3段“Another change is that your height might increase slightly.”以及后文“In space, the discs between the bones in your back can relax and expand.”可知，此处应解释身高增加的原因。选项D“This happens because there is no gravity pulling you down.”符合语境，解释了失重导致身高变化的原理。 4．根据文章第4段“Many astronauts say that food tastes blander in space.”以及后文“As a result, they often prefer spicy or strongly flavored foods...”可知，此处应解释食物味道变淡的原因，从而引出偏好辛辣食物的结果。选项E“That's because fluids in the body move upward to the head. ”科学地解释了味觉变化的原因。 5．根据文章第5段”You might feel sick at first, lose things that float away, or have trouble sleeping...”以及结尾“So, while space travel is exciting, it also requires careful preparation...”可知，本段列举了其他困难并总结。选项 F“Luckily, scientists are working to solve these problems. ”放在段首，既承认了问题的存在，又为后文列举具体困难及最终需要准备的结论提供了背景，符合逻辑。 请认真阅读下面短文，从短文后所给的选项中选出能填入空白处的最佳选项，使短文通顺流畅，其中有两项是多余项。 Adolescence (青春期) is a difficult time for teenagers. It takes place when you are aged between thirteen and nineteen. 1 Everyone will go through these changes. For example, you used to be happiest in the company of your parents. But now you need your own space and some privacy. In the past, your parents made most decisions for you, but now you want to decide things for yourself. 2 But it is important to remember that they will influence your relationship with your parents. So what can you do to make life easier and make sure that you stay on good terms with your parents? Firstly, your parents will feel much better if you let them know that you still love and value them. Remember that they have forever lost the little child you once were. They may not say so, but they are probably feeling a sense of loss. 3 Secondly, try to agree with your family’s rules. You may feel these are unnecessary, but your parents’ main concern is just to keep you safe. 4 It may feel like a nuisance (麻烦事) to remember to phone them and let them know where you are, but make the effort anyway. Thirdly, try to understand why they might be angry with your behavior. Do your parents get cross if you spend hours playing video games and leave your homework till the last minute? That’s because they want you to do well at school. 5 Keep talking to your parents, tell them about what you did today, let them know where you are going, and ask for advice if you need it. The more disconnected they feel, the more distrustful and controlling they tend to become. A．Finally, it’s all about communication! B．All these changes are perfectly normal. C．Your parents will expect you to behave responsibly. D．Anyway, you should always listen to them carefully. E．Showing them you still need them helps ease that feeling. F．Once you have agreed to the rules, try to keep your word. G．As your body changes, you also begin to think and feel differently. 【答案】1．G 2．B 3．E 4．F 5．A 【导语】本文主要介绍了青少年在青春期经历的生理、心理以及行为习惯上的变化，分析了这些变化对亲子关系的影响，并为青少年如何与父母保持良好关系提出了几点实用的建议。 1．第一段中“It takes place when you are aged between thirteen and nineteen.”以及空后“Everyone will go through these changes.”可知，空处应提到关于“身体和心理变化”的内容，才能与下文的“这些变化”相呼应。选项G“As your body changes, you also begin to think and feel differently.”符合语境。 2．第二段空后“But it is important to remember that they will influence your relationship with your parents.”可知，句中的代词“they”在逻辑上需要有所指代。选项B“All these changes are perfectly normal.”中的“All these changes”正好作为其指代对象，且语意连贯。 3．第三段中“They may not say so, but they are probably feeling a sense of loss.”可知，父母看着孩子长大独立，内心可能会感到一种失落感。选项E“Showing them you still need them helps ease that feeling.”中的“that feeling”正好指代前文的“a sense of loss”，起到承上启下的作用。 4．第四段开头“Secondly, try to agree with your family rules. You may feel these are unnecessary, but your parents’ main concern is just to keep you safe.”以及空后“It may feel like a nuisance to remember to phone them…”可知，本段主要探讨遵守家庭规则（如打电话告知位置）的问题。选项F“Once you have agreed to the rules, try to keep your word.”紧承上文的“family rules”，与下文具体履行诺言的行为相呼应。 5．第五段空后“Keep talking to your parents, tell them about what you did today…”可知，后文详细列举了跟父母多聊天、告知行踪、寻求建议等具体的交流做法。选项A“Finally, it’s all about communication!”在段首起到了总领作用，引出了下文关于主动沟通的具体建议。 根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Everyone wants to be happy. You see people who are smiling and laughing, and you want to be like them. 1 However, there are also bad days. Here are three ways to make you happier every day. Smile often. Research has shown that the facial expression you wear influences your state of mind. 2 Wearing a pleasant expression for a long period of time will slowly improve your feelings and help you have a happier day. 3 The more you complain, the more annoyed you become. If all you notice or talk about during the day are the things that annoy you, it is no surprise that you are unhappy. To truly increase your long-term happiness, don’t complain any longer. 4 Practice thankfulness. Thankfulness has been shown to be the last ticket to a happy life. The more you practice thankfulness, the more you will find things to be grateful for in your life. 5 Even something as simple as a safe place to sleep or food to eat is worth being thankful for because not everyone is fortunate enough to have those necessities. A．Try your best to be healthy. B．You will slowly stop paying much attention to what worries you. C．Have an entire day without complaining even once and see how you feel. D．Stop complaining. E．There are good days filled with sunshine and smiles. F．If you try to smile, you are more likely to be happy. G．This then leads you to realize how much goodness is in your life. 【答案】1．E 2．F 3．D 4．C 5．G 【导语】 本文是一篇说明文，主要讲述了让每天更快乐的三种方法，分别是经常微笑、停止抱怨和学会感恩。 1．第一段中，后文提到“However, there are also bad days.”，说明前文应对应“好的日子”，选项E“There are good days filled with sunshine and smiles.”（有充满阳光和笑容的美好日子），与后文形成转折，衔接上下文。 2．第二段的核心是“Smile often. Research has shown that the facial expression you wear influences your state of mind.”（经常微笑。研究表明，你所呈现的面部表情会影响你的精神状态），选项F“If you try to smile, you are more likely to be happy.”（如果你尝试微笑，你更有可能感到快乐）承接了微笑对情绪的影响，呼应了段落主题。 3．第三段后文提到“The more you complain, the more annoyed you become.”（你抱怨得越多，就会变得越恼怒），整段围绕“抱怨”展开，选项D“Stop complaining.”（停止抱怨）作为段落主题句，引出了下文关于抱怨的影响的论述。 4．第三段前文提到“To truly increase your long-term happiness, don’t complain any longer.”（要真正提升长期幸福感，就不要再抱怨了），选项C“Have an entire day without complaining even once and see how you feel.”（一整天都不要抱怨，看看你感觉如何）是对“停止抱怨”的具体行动建议，承接了前文的观点。 5．第四段的核心是“Practice thankfulness.”（学会感恩），前文提到“The more you practice thankfulness, the more you will find things to be grateful for in your life.”（你练习感恩越多，就越能在生活中找到值得感恩的事），选项G“This then leads you to realize how much goodness is in your life.”（这会让你意识到生活中有多少美好）承接了练习感恩带来的积极影响，呼应了段落主题。 Good relationships with others can make our lives happier and healthier. But sometimes, we may have problems with friends, parents, or classmates. 1 First, learn to be a good listener. Listening is more than just hearing words — it means paying full attention. When someone is talking to you, look at them and listen carefully. 2 This shows that you care about what they are saying and value their feelings. Second, learn to say “sorry” when you make a mistake. 3 No one is perfect, and accepting your fault is a sign of strength. A simple “I’m sorry” can make things better and help you keep your friendship. Third, try to understand other people’s feelings. 4 Before you say or do something, think about how the other person might feel. This helps you act with kindness rather than anger. Control your feelings when you are upset. When you feel angry or sad, don’t shout or say bad words. Take a deep breath, calm down, and then talk about the problem in a kind way. Staying calm shows respect and helps solve problems more easily. 5 Sometimes people need time to be themselves. Everyone needs some time alone to think or relax. Don’t push others to talk or play if they don’t want to. Respecting their feelings is also a way to show your care. A．Everyone makes mistakes. B．Put yourself in others’ shoes. C．Don’t cut in or look at your phone. D．Don’t be afraid to ask for help from teachers. E．Finally, give others space. F．Sharing your happiness with others is also important. G．Here are some useful tips on how to deal with relationships. 【答案】1．G 2．C 3．A 4．B 5．E 【导语】本文讲述了良好的关系能让人更快乐、更健康，并给出了处理人际关系的几点实用建议。 1．前文提到有时我们会与朋友、父母或同学产生问题，后文给出了具体的建议（学会倾听、学会道歉等），G项“Here are some useful tips on how to deal with relationships.”指出了下面是一些关于如何处理关系的有用建议，起到了承上启下的作用，引出后文的具体内容。 2．本段讲述要学会做一个好的倾听者，前文说别人说话时要看着他们并仔细听，C项“Don’t cut in or look at your phone.”指出不要插嘴或看手机，具体说明了如何做到认真倾听，与后文“这表明你在乎他们说的话并重视他们的感受”形成逻辑连贯。 3．本段讲述犯错误时要学会说“对不起”，前文提出这一建议，后文说没有人是完美的，承认错误是力量的表现，A项“Everyone makes mistakes.”指出每个人都会犯错误，解释了为什么说“对不起”是合理的，与后文“没有人是完美的”语义一致。 4．本段讲述要理解他人的感受，前文提出这一建议，后文说在说话或做事之前想想对方的感受，B项“Put yourself in others’ shoes.”指出要站在他人的角度考虑问题，概括了本段的核心做法，与后文关于换位思考的描述直接呼应。 5．本段讲述有时候人们需要独处的时间，不要强迫他人交流或玩耍，E项“Finally, give others space.”作为小标题，指出最后要给他人空间，与后文关于尊重他人独处需求的解释形成总分关系，且“Finally”与上文“First”“Second”“Third”构成清晰的顺序结构。 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Jianzi is a traditional sport in China. 1 . During the cuju game, a ball must be kicked through an opening into a net. And players aren’t allowed to touch the ball with their hands. 2 . In fact, it gets its name from the feathered shuttlecock (羽毛毽球) that is used to play the game. With many years of development, it has been enjoyed by Chinese people. 3 . However, it is more difficult than people imagine. It needs people to control the jianzi and kick it in the air by using their feet or parts of the legs. If one wants to play jianzi perfectly, it requires plenty of practice. For fun, the game can be played by two people or two teams. When they play the game, they usually set a common goal. The goal can be keeping the jianzi in the air until 100 kicks are reached. 4 . As a full-body exercise, it has become a good way to build up the body. Besides improving the coordination (协调性), it’s also good for lung function (肺功能). 5 . It also trains your upper body like the shoulders, back and neck. It’s a wonderful sport that should be shared with more people. A．But jianzi doesn’t use a ball B．At break time, ask your classmates to enjoy this sport C．The game seems to be simple D．Therefore, it is easy for people to play the game E．During play, setting a goal can make the game go smoothly F．This kind of movement keeps your lower body moving, which is helpful for increasing power G．It developed from another Chinese sport called cuju in ancient times 【答案】1．G 2．A 3．C 4．E 5．F 【导语】本文是一篇说明文。主要介绍了源自中国的传统运动毽子的起源、玩法、竞赛规则以及它对身体健康的益处。本文旨在推广这一运动，强调其作为全身锻炼的价值和对身体健康的积极影响。 1．根据下文“During the cuju game, a ball must be kicked through an opening into a net.”可知，此处应是与蹴鞠相关的语句；结合备选项可知，G项“它是由中国古代另一项名为蹴鞠的运动发展而来的”符合语境，句中“cuju”为下文中“cuju”的词汇复现。 2．根据下文“In fact, it gets its name from the feathered shuttlecock that is used to play the game.”可知，此处应是与踢毽子使用的物品相关的语句；A项“但是踢毽子不使用球”符合语境，后句中“it”指代的是该选项中的“jianzi”。 3．根据下文“However, it is more difficult than people imagine.”可知，此处应是与踢毽子的难易程度相关的语句；C项“这游戏似乎很简单”，与后文构成转折关系。 4．根据上文“When they play the game, they usually set a common goal.”可知，此处应是与踢毽子时的目标相关的语句；E项“在玩的时候，设定一个目标可以让游戏顺利进行”，句中“goal”为上文中“goal”的词汇复现。 5．根据上文“Besides improving the coordination, it’s also good for lung function.”及下文“It also trains your upper body like the shoulders, back and neck.”可知，此处应是与踢毽子对身体的益处相关的语句；F项“这个动作让你的下半身保持运动，这有助于增强力量”，与前后句构成并列关系。 Are you feeling that you have stopped improving even though you have been working hard? You may have reached a stage where learning slows down or even stops. 1 But it does not mean there is no way out. The following tips can help you break through. Start by setting clear goals. When progress slows, it often means you need a new direction. 2 This allows you to see your progress more clearly and helps you stay active when the learning feels difficult. 3 Sometimes learners cannot see their own weak points. Teachers or experienced friends can offer fresh views and point out areas for improvement. With their help, you can avoid repeating the same mistakes and make progress again. Changing the way you learn is another useful method. Doing the same thing repeatedly may lead to boredom and slow growth. Trying different ways — such as reading new books, practicing for 20 minutes each day, or studying with a friend—can bring back your interest. 4 A positive attitude matters just as much. A learning slowdown does not mean you have failed. 5 Believe in yourself and keep trying. With patience and effort, you can get past this stage and continue to improve. In short, a learning slowdown is not the end of your progress. By using these methods, you can break through the difficulty and continue moving forward. A．Asking others for advice is also helpful. B．This can be a very hard time for anyone. C．Try to learn from other people’s mistakes. D．Instead, it can be a sign that you are about to grow. E．These changes make learning more fun and effective. F．One simple way is to break your big goal into smaller steps. 【答案】1．B 2．F 3．A 4．E 5．D 【导语】本文介绍了应对学习瓶颈的方法，帮助读者突破学习停滞阶段。 1．前句“You may have reached a stage where learning slows down or even stops.”描述学习放缓甚至停滞的阶段，后句“But it does not mean there is no way out.”转折说明并非没有出路，此处衔接两者，表明这是一个艰难时期，故答案为B。 2．前句“Start by setting clear goals. When progress slows, it often means you need a new direction.”提到设定清晰目标、寻找新方向，后句“This allows you to see your progress more clearly and helps you stay active when the learning feels difficult.”说明此举能让进步更清晰，此处给出具体方法，即把大目标拆成小步骤，故答案为F。 3．后文“Teachers or experienced friends can offer fresh views and point out areas for improvement.”提到老师或有经验的朋友能提供新视角、指出不足，此处引出向他人求助的方法，故答案为A。 4．前句“Trying different ways — such as reading new books, practicing for 20 minutes each day, or studying with a friend — can bring back your interest.”列举了尝试不同学习方式的例子，此处总结这些改变的效果，即让学习更有趣有效，故答案为E。 5．前句“A learning slowdown does not mean you have failed.”说明学习放缓不代表失败，后句“Believe in yourself and keep trying.”鼓励相信自己、继续努力，此处衔接两者，表明这是成长的信号，故答案为D。 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑，选项中有一项为多余选项。 Tennis is a challenging and fun physical sport, and regular playing can greatly improve overall physical and mental health. 1 Improve bone and grip (握力) strength As we age, our muscles naturally weaken and our bones can become weaker. 2 The repetitive movement and power during a tennis match can help make bones stronger. “People who keep their grip strength age more slowly. They stay healthier, live longer and are stronger throughout their bodies,” says doctor Ardeshir Hashmi, an expert in older people’s health. Lower your chance of heart problems The physical activities, which include both aerobic (有氧的) and anaerobic activities, help the heart and blood flow. Based on recent research, dance or gymnastics can lower the risk of heart disease or stroke by 36 percent. 3 However, playing tennis three hours a week can lower your chance of heart disease by over 50%, according to the United States Tennis Association (USTA). 4 Tennis, unlike working out alone at the gym, running outside or swimming, requires you to interact with others. Tennis can bring different groups of people together through exercise in the community. Keeping strong social networks helps prevent mental health conditions like anxiety and loneliness, helping people feel happier into older age. If this sounds good to you, you’re in luck. 5 So, it may just be the time to dust off your racket (球拍). A．Reduce your mental stress. B．They become players rather than watchers in their chosen activity. C．Grip strength can show how well you’re aging. D．Tennis is popular among all ages and skill levels. E．Tennis has unique health benefits backed by research. F．Swimming can lower the possibility by 41 percent as well. 【答案】1．E 2．C 3．F 4．A 5．D 【导语】本文是一篇说明文。文章主要介绍了打网球对身心健康的诸多益处，包括增强骨骼和握力、降低心脏问题风险以及通过社交改善心理健康等，鼓励人们参与网球运动。 1．文章第一段“Tennis is a challenging and fun physical sport, and regular playing can greatly improve overall physical and mental health.”为全文导入，引出网球对健康的好处。选项E“网球有研究支持的独特健康益处。”承接上文总述健康益处，并引出下文具体的研究数据和支持，符合语境。 2．文章第二段“As we age, our muscles naturally weaken and our bones can become weaker.”以及后文引用专家的话“People who keep their grip strength age more slowly.”说明，本段主要讨论衰老、骨骼和握力的关系。选项C“握力可以显示你的衰老程度。”承上启下，将前文的衰老话题与后文的握力话题紧密连接。 3．文章第三段“Based on recent research, dance or gymnastics can lower the risk of heart disease or stroke by 36 percent.”以及后文“However, playing tennis three hours a week can lower your chance of heart disease by over 50%”说明，此处是在列举不同运动降低心脏病风险的数据进行对比。选项F“游泳也可以将可能性降低 41%。”提供了另一个运动的数据，符合上下文的逻辑对比。 4．文章第四段“Keeping strong social networks helps prevent mental health conditions like anxiety and loneliness, helping people feel happier into older age.”可知，本段主要讲述网球通过社交对心理健康的积极影响。选项A“减轻你的精神压力。”作为小标题，准确概括了本段关于心理健康的主旨，且与前两个小标题结构一致。 5．文章最后一段“If this sounds good to you, you’re in luck.”以及后文“So, it may just be the time to dust off your racket.”可知，此处应解释为何“幸运”，即网球易于参与。选项D“网球在所有年龄和技能水平中都很受欢迎。”说明了网球的普及性和易参与性，解释了为何读者很幸运可以尝试，并自然引出最后的建议。 请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余项。 Tea plays an important part in China. 1 Among them, black tea and white tea from Fujian, green tea from Zhejiang and Anhui, and dark tea from Yunnan are some of the favorites. 2 According to an old story, tea was discovered by Emperor Shennong more than 4,000 years ago. During the Tang Dynasty, tea drinking became very popular. A man named Lu Yu wrote The Classic of Tea. 3 He recorded how to grow tea, how to make it, and how to enjoy it. In the Song Dynasty, tea culture reached new heights. The beauty of the Song tea came alive through dian cha. Powdered（粉状的）tea was whisked（搅打） with water into “clouds”. Tea artists used clean water to draw pictures on them with a teaspoon. 4 Tea is enjoyed from ancient to modern times. For Chinese people, tea is not just a drink. 5 Tea time means taking a moment to slow down and feel the beauty of a simple life. That is why tea has stood the test of time and never faded. A．Tea culture has a long and rich history. B．Chinese people love different kinds of tea. C．It was the first book about tea in the world. D．The way of serving dian cha became a living art. E．Tea is also loved worldwide from the east to the west. F．It brings peace, joy, and connection to those who love it. 【答案】1．B 2．A 3．C 4．D 5．F 【导语】本文是一篇说明文，介绍了茶在中国的重要地位、多样的品类、悠久的历史与发展（从神农发现茶到唐宋茶文化的兴盛），以及茶在中国人生活中的文化意义。 1． 空格后一句提到“Among them... are some of the favorites”，列举了红茶、白茶、绿茶等多种茶。这说明空格处应引出“茶的种类”或“人们对不同茶的喜爱”。选项B“Chinese people love different kinds of tea.”与下文衔接自然，“different kinds”对应后文的列举。 2． 第二段主要讲述了茶起源于神农氏、唐代饮茶流行以及陆羽写《茶经》等内容，整段都在介绍茶的历史发展。选项A“Tea culture has a long and rich history.”作为段首句，能够概括本段主旨。 3． 空格前一句提到“A man named Lu Yu wrote The Classic of Tea.”，空格后一句说“He recorded...”。空格处应是对这本书的进一步说明。选项C“It was the first book about tea in the world.”中的“It”指代前文的《茶经》，符合语境。 4． 第三段主要描述了宋代点茶（dian cha）的过程，茶艺师如何在茶云上作画。空格位于段末，应对这一现象进行总结。选项D“The way of serving dian cha became a living art.”总结了前文描述的技艺，关键词“dian cha”和“art”与段落内容一致。 5． 最后一段提到“For Chinese people, tea is not just a drink.”，空格后一句解释了茶时间的意义是“slow down and feel the beauty of a simple life”，故空格处应说明茶带来的精神层面的意义。选项F“It brings peace, joy, and connection to those who love it.”中的“peace”与后文的“slow down”相呼应，符合语境逻辑。 请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余项。 When you go to the park, you might notice many older people listening to audiobooks (有声书) instead of reading paper books. Audiobooks have become quite popular among people of all ages these days. 1 Reading paper books needs us to pay full attention to the words in the books, and we also need to find some time and a proper place to sit down and read. However, you can listen to audiobooks anytime and anywhere you like. 2 But there is a big question. Do we get knowledge from audiobooks as much as we do from paper books? Researchers did an experiment to find the answer. They called on some volunteers and divided them into two groups. 3 And those in Group 2 read a paper book with the same content (内容) . It turned out that the two groups both recalled the same information, whether they listened to it or read it. 4 In the study, researchers scanned (扫描) people’s brains when they listened to and read books. The result showed that listening to audiobooks activates (激活) almost the same parts of the brain as reading does. 5 One reason might be that when we listen to audiobooks, we are often doing other things. “If you’re trying to learn while doing other things, you’re not going to do well,” Daniel Willingham, a professor of psychology at the University of Virginia, told The New York Times. A．It gives your eyes a break, too. B．Reading paper books is better for us. C．Why do so many people like audiobooks? D．Volunteers in Group 1 listened to an audiobook. E．Another study further supported the result above. F．But some people believe they learn better from paper books. 【答案】1．C 2．A 3．D 4．E 5．F 【导语】本文介绍了有声书的流行现状、与纸质书的对比优势，以及关于两者学习效果的研究结论，探讨了有声书的利弊与适用场景。 1．空前一句提到有声书在各年龄段都很流行，空后一段主要讲述了有声书相比纸质书的优势（随时随地听）。选项C“Why do so many people like audiobooks?”作为设问，能够很好地引出下文对原因的解释。 2．本段主要列举有声书的优点。空前一句提到可以随时随地听（便利性），选项A“It gives your eyes a break, too.”中的“too”表明这是另一个优点，符合语境。 3．空前一句提到志愿者被分为两组，空后一句介绍了第二组（Group 2）读纸质书。为了对应，空白处应介绍第一组（Group 1）的行为。选项D“Volunteers in Group 1 listened to an audiobook.”符合逻辑。 4．前文讲述了第一个实验的结果（回忆信息量相同），空后介绍了另一项关于脑部扫描的研究。选项E“Another study further supported the result above.”起到了承上启下的作用，引出后续研究。 5．前文结论是听书和读书效果相当，但本段后文提到听书时人们常做其他事导致学习效果不佳。选项F“But some people believe they learn better from paper books.”提出了一个相反的观点，引出本段对这一观点背后原因（多任务处理）的解释。选项B过于绝对，与上文科学结论冲突。 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Germs (微生物) are tiny living things that can make you sick. They are everywhere — in the air, on your hands, and on the surfaces you touch every day. 1 But not all germs are bad; some help your body stay healthy. There are four main types of germs: bacteria, viruses (病毒), fungi (真菌), and protozoa (原生动物). 2 Bacteria can live on their own, while viruses need a host (宿主) to survive. Knowing the difference helps doctors choose the right treatment. The best way to protect yourself from harmful germs is to wash your hands properly. 3 Use warm water and soap, and scrub (擦洗) for at least 20 seconds — about the time it takes to sing the “Happy Birthday” song twice. This removes germs that you’ve picked up from doorknobs, phones, and other surfaces. 4 Cover your mouth and nose with a tissue (纸巾) when you cough or sneeze, and then throw the tissue away. If you don’t have a tissue, use your elbow instead of your hands. This stops germs from spreading through the air. Eating a healthy diet and getting enough sleep also help your body fight off germs. 5 When your immune system (免疫系统) is strong, it can better protect you from getting sick. So next time you reach for a snack, choose fruits and vegetables instead of chips, and make sure you go to bed on time! A．Each type spreads differently and causes different kinds of illnesses. B．It’s also important to cover your coughs and sneezes to stop germ spread. C．Washing your hands for just a few seconds is good enough for you. D．They are so small that you can’t see them with your eyes alone. E．This helps your body build a strong immune system. F．Here are some simple ways to protect yourself from harmful germs. 【答案】1．D 2．A 3．F 4．B 5．E 【导语】本文是一篇说明文，介绍了微生物的相关知识，包括它们的特点、主要类型，以及保护自己免受有害微生物侵害的方法。 1．前文提到“Germs (微生物) are tiny living things that can make you sick.”，说明微生物的体积很小，D项“They are so small that you can’t see them with your eyes alone.”承接上文，进一步解释微生物的微小特征，符合语境。 2．前文提到“There are four main types of germs: bacteria, viruses (病毒), fungi (真菌), and protozoa (原生动物).”，介绍了微生物的四种主要类型，后文则说明了细菌和病毒的不同生存方式，A项“Each type spreads differently and causes different kinds of illnesses.”承上启下，说明不同类型的微生物传播方式和致病类型不同，符合语境。 3．前文提到“The best way to protect yourself from harmful germs is to wash your hands properly.”，后文介绍了正确洗手的具体方法，F项“Here are some simple ways to protect yourself from harmful germs.”引出下文的防护方法，起到过渡作用，符合语境。 4．后文提到“Cover your mouth and nose with a tissue (纸巾) when you cough or sneeze, and then throw the tissue away.”，介绍了咳嗽、打喷嚏时的防护方法，B项“It’s also important to cover your coughs and sneezes to stop germ spread.”引出下文的内容，说明遮挡咳嗽和喷嚏对阻止微生物传播的重要性，符合语境。 5．前文提到“Eating a healthy diet and getting enough sleep also help your body fight off germs.”，后文提到“When your immune system (免疫系统) is strong, it can better protect you from getting sick.”，说明健康饮食和充足睡眠对免疫系统的作用，E项“This helps your body build a strong immune system.”承接上文，说明这些习惯能帮助身体建立强大的免疫系统，符合语境。 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Let’s imagine this: Your parents are going out of town for a week. You’re left with 800 yuan. How will you spend it? It would be silly to spend the money at the mall, especially if you already have great clothes in your wardrobe, right? 1 You’d probably also want to put some money aside for emergencies (紧急情况). Well, you just learned how to budget (编制预算). It’s all about deciding what matters most to you and how much you want to spend on those things. 2 For example, if you plan on buying a new smartphone and a cool smartwatch, you should consider saving some money. The next time your friends invite you to join them for a karaoke night, you might as well decide to pass. 3 You just have to get creative. Instead of meeting your friends at the pizza shop and then going to the movies, you could invite them over to your apartment. You can buy some frozen pizzas at the supermarket and watch a movie online. 4 If you search the Web for budgeting tips, you’ll find many. 5 Once you find a method that works for you, it’s easier to get excited about budgeting. A．It’s a lot cheaper but just as fun. B．You can help others by making a budget for them. C．But having a budget doesn’t mean you can’t have fun. D．A smarter way to spend that money would be on food and transportation. E．As a young person, you have many opportunities to try different methods. F．Setting your priorities (优先事项) is the most important part of budgeting. 【答案】1．D 2．F 3．C 4．A 5．E 【导语】本文主要围绕如何合理做预算展开，从花钱取舍、规划优先级、低成本玩乐方式、查找预算技巧等方面科普理财预算的方法。 1．第一段前文提到把钱挥霍在商场购物很不明智，本空引出更理智的开销方向，D选项“A smarter way to spend that money would be on food and transportation.”承接上文不合理消费，给出更合理花钱思路，后句衔接预留应急资金。 2．第二段前句点明预算是分清事情主次、规划花销，F选项“Setting your priorities is the most important part of budgeting.”对应句中deciding what matters most，后文用买电子产品、舍弃K歌的例子印证优先规划。 3．第三段空后介绍在家招待朋友的省钱娱乐方案，C选项“But having a budget doesn’t mean you can’t have fun.”转折点明做预算不等于舍弃乐趣，引出下文低成本玩乐方式。 4．第三段前文列举在家自制披萨、线上观影的玩法，A选项“It’s a lot cheaper but just as fun.”总结这种居家方式性价比高、乐趣不减，贴合前文举例内容。 5．第三段前句说上网能搜到很多预算小贴士，E选项“As a young person, you have many opportunities to try different methods.”说明年轻人可以尝试各类方法，尾句衔接找到适配自身的预算方法。 Embracing Traditional Exercise: Ba Duan Jin Ba Duan Jin, or “Eight-Section Brocade Qigong”, is a traditional Chinese exercise becoming popular worldwide. 1 With just a daily practice of Ba Duan Jin, teens can reduce stress and improve their daily states. Good for Whole-Body Health Unlike hard exercises, Ba Duan Jin uses slow movements with deep breathing. It improves flexibility (灵活性) and balance. For example, the movement, “Drawing the Bow”, makes the back stronger and corrects poor postures (体态) — a common problem for those who often use phones or work at the desks. 2 Easy Exercise for Busy Teens 3 It can be done anywhere, such as parks, playgrounds, or even classrooms. When teens feel tired, they can spend only about 15 minutes practicing one full set. Although it takes a very short time, it is as helpful as other sports. Ancient Exercise with New Life 4 With the support from the government, it has been added to school courses in some places in China. Now through short videos, it has become popular worldwide, creating a global hit. This ancient Eastern wisdom is showing new life in modern times. Start Today! Teenagers, come and unlock the code to health! Ba Duan Jin is gentle and easy to learn. Practicing for just 15 minutes a day can help refresh our minds. 5 A．Why not make it part of your daily life from now on? B．Studies show daily Ba Duan Jin practice also helps people sleep better and stay healthier. C．People don’t need special tools to practice Ba Duan Jin. D．Many students begin to realize the importance of daily practice. E．This easy and useful practice helps develop both body and mind. F．Ba Duan Jin is a traditional Chinese exercise with a history of over 1,000 years. 【答案】1．E 2．B 3．C 4．F 5．A 【导语】本文是一篇说明文，主要介绍了中国传统运动“八段锦”的特点、对身心健康的好处以及它在现代社会中的流行，并号召青少年参与这项运动。 1．根据下文“With just a daily practice of Ba Duan Jin, teens can reduce stress and improve their daily states.”，前一句应引出八段锦对身心的益处，衔接下文的减压、改善状态。E项“This easy and useful practice helps develop both body and mind.”总领下文，起到过渡作用。 2．根据上文“For example, the movement, ‘Drawing the Bow’, makes the back stronger and corrects poor postures—a common problem for those who often use phones or work at the desks.”，这里在举例说明八段锦对身体的好处，B项“Studies show daily Ba Duan Jin practice also helps people sleep better and stay healthier.”补充了另一项健康益处，与前文的身体改善内容衔接自然。 3．根据下文“It can be done anywhere, such as parks, playgrounds, or even classrooms.”，前一句应说明练习八段锦不需要特殊条件，C项“People don’t need special tools to practice Ba Duan Jin.”点明了练习的便捷性，与后文“随时随地可做”呼应。 4．根据下文“With the support from the government, it has been added to school courses in some places in China. Now through short videos, it has become popular worldwide, creating a global hit.”，前一句应引出八段锦的历史背景，F项“Ba Duan Jin is a traditional Chinese exercise with a history of over 1,000 years.”介绍了其历史，与后文“古老东方智慧在现代焕新生”的主题呼应。 5．根据前文“Practicing for just 15 minutes a day can help refresh our minds.”，结尾处应发出倡议，A项“Why not make it part of your daily life from now on?”以反问形式呼吁大家行动，契合“Start Today!”的主题。 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ 2026年江苏省中考英语三轮冲刺 阅读还原15篇 Are your fruits and vegetables really clean enough to eat? Sirish Subash, a 14-year-old student from Snellville, Georgia, US, recently won the 3M Young Scientist Challenge. 1 This won him $ 25,000 and the title of “Best Young Scientist in America”. Subash’s idea for the tool came from a simple yet important question. His mother always told him to wash fruit before eating it. 2 He learned that 70 percent of fruits and vegetables have pesticides. They can bring possible health problems like cancer. Washing only gets rid of part of the pesticides. “If we could find them, we could avoid eating them and lower the risk of those health problems,” Subash said. 3 It works by shining lights and seeing how light reflects (反射) off food. With the help of a sensor (传感器), a screen and an AI learning model, the tool can find out if there are pesticides around. To use it, users must point PestiSCAND at the fruit or vegetable to see if they need to wash it again. 4 During testing, PestiSCAND was right more than 85 percent of the time in finding pesticides. Subash plans to improve his tool and hopes to get it to market by the time he starts college. 5 “In 15 years, I hope to be designing and building devices that can help make the world a better place,” said Subash. A．This led Subash to invent PestiSCAND, a small tool that people can carry around. B．They can check the results in an app on their phones. C．The percentage of fruits and vegetables with pesticides (农药). D．The boy wondered if the action did any good. E．His love for science will never go away. F．Subash will give up his love for science after college. G．He made a tool that can find pesticides on fruits and vegetables. 根据短文内容，从下列选项中选出能填入空白处的最佳选项。 Respecting older people is a tradition in China. 1 When an older person enters a room, everyone stands up. People are introduced from the oldest to the youngest. When we present a book to an older person, two hands are used. 2 In western countries, however, older people seldom think they are old. They are called “seniors” instead of “old people”. 3 Even after retirement (退休), they take on hobbies, part-time jobs and new activities to keep their bodies working well. 4 Seniors usually take trains and buses for free. They are given discounts (折扣) in stores and restaurants. But western seniors don’t often live with their children—they live by themselves. 5 A great smile and a warm hug for their parents are enough for children to show their respect. A．For holidays, the family usually gather at the grandparents’ homes. B．Young men think they are too old to do things. C．Young people always offer seats to older people on a subway or bus. D．Westerners sometimes don’t respect their older people. E．They’d rather do everything themselves. F．Westerners respect their older people, too. G．There are many ways in which Chinese people express their respect. 阅读以下内容，从其后的选项中选出能填入空白处的最佳选项，有两项是多余的。 When was the last time you used cash? For many of us, it feels like ages. Have you ever looked carefully at RMB notes? Nowadays, we pay for bubble tea or meals with just a phone. Banknotes seem to have disappeared. 1 They are like small windows that show Chinese culture. Take the ¥100 note as an example. Its background picture looks like a phoenix (凤凰) design on a piece of Warring States-period lacquerware (漆器)! 2 . In fact, China was one of the first countries in the world to use paper money. During the Song Dynasty, people began to use notes like jiaozi. They had detailed designs, such as dragons and cloud stripes. 3 They also made it hard to make fake (假的) money. 4 For example, the ¥50 note shows the chrysanthemum (菊花). This flower often carries the meaning of the hermit (隐士), especially because of Tao Yuanming, the poet who wrote the famous line “Plucking chrysanthemums by the eastern fence.” Another great example is the plum blossom (梅花) on the ¥100 note. 5 It has been a sign of strength, hope, and courage. It’s probably the most celebrated flower in our culture and has appeared in more poems than one can count since ancient times. RMB notes carry a cultural weight far heavier than the numbers printed on them! A．This flower opens in the cold winter. B．However, they go beyond payment use. C．I used cash to buy almost everything in daily life in the past. D．These designs not only looked pretty but served a second purpose. E．It shows that the beauty of ancient art still lives on today’s money. F．Notes were invented during the Song Dynasty and soon became widely used. G．Each RMB note features a flower that plays an important role in Chinese culture. 阅读下面短文，从短文后所给的选项中选出能填入短文空白处的最佳选项。选项中有两项为多余选项。 Many people dream of traveling to space one day. With the rapid development of space technology, this dream might come true for more people in the future. 1 For example, your body will change in strange ways. Without gravity, your muscles and bones don’t have to work as hard. 2 This is why astronauts on the International Space Station exercise for two hours every day. They use special machines to keep their bodies strong. Another change is that your height might increase slightly. 3 In space, the discs between the bones in your back can relax and expand. But don’t get too excited. You will return to your normal height when you come back to Earth. Your sense of taste also becomes different. Many astronauts say that food tastes blander in space. 4 As a result, they often prefer spicy or strongly flavored foods like chili sauce or horseradish to make their meals more enjoyable. 5 You might feel sick at first, lose things that float away, or have trouble sleeping because the sun rises and sets every 90 minutes. So, while space travel is exciting, it also requires careful preparation and a strong body. A．So, they start to become weaker. B．Therefore, they need to eat more food. C．However, living in space is not always easy. D．This happens because there is no gravity pulling you down. E．That’s because fluids in the body move upward to the head. F．Luckily, scientists are working to solve these problems. G．Because of this, they add more salt and sauces to their food. 请认真阅读下面短文，从短文后所给的选项中选出能填入空白处的最佳选项，使短文通顺流畅，其中有两项是多余项。 Adolescence (青春期) is a difficult time for teenagers. It takes place when you are aged between thirteen and nineteen. 1 Everyone will go through these changes. For example, you used to be happiest in the company of your parents. But now you need your own space and some privacy. In the past, your parents made most decisions for you, but now you want to decide things for yourself. 2 But it is important to remember that they will influence your relationship with your parents. So what can you do to make life easier and make sure that you stay on good terms with your parents? Firstly, your parents will feel much better if you let them know that you still love and value them. Remember that they have forever lost the little child you once were. They may not say so, but they are probably feeling a sense of loss. 3 Secondly, try to agree with your family’s rules. You may feel these are unnecessary, but your parents’ main concern is just to keep you safe. 4 It may feel like a nuisance (麻烦事) to remember to phone them and let them know where you are, but make the effort anyway. Thirdly, try to understand why they might be angry with your behavior. Do your parents get cross if you spend hours playing video games and leave your homework till the last minute? That’s because they want you to do well at school. 5 Keep talking to your parents, tell them about what you did today, let them know where you are going, and ask for advice if you need it. The more disconnected they feel, the more distrustful and controlling they tend to become. A．Finally, it’s all about communication! B．All these changes are perfectly normal. C．Your parents will expect you to behave responsibly. D．Anyway, you should always listen to them carefully. E．Showing them you still need them helps ease that feeling. F．Once you have agreed to the rules, try to keep your word. G．As your body changes, you also begin to think and feel differently. 根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Everyone wants to be happy. You see people who are smiling and laughing, and you want to be like them. 1 However, there are also bad days. Here are three ways to make you happier every day. Smile often. Research has shown that the facial expression you wear influences your state of mind. 2 Wearing a pleasant expression for a long period of time will slowly improve your feelings and help you have a happier day. 3 The more you complain, the more annoyed you become. If all you notice or talk about during the day are the things that annoy you, it is no surprise that you are unhappy. To truly increase your long-term happiness, don’t complain any longer. 4 Practice thankfulness. Thankfulness has been shown to be the last ticket to a happy life. The more you practice thankfulness, the more you will find things to be grateful for in your life. 5 Even something as simple as a safe place to sleep or food to eat is worth being thankful for because not everyone is fortunate enough to have those necessities. A．Try your best to be healthy. B．You will slowly stop paying much attention to what worries you. C．Have an entire day without complaining even once and see how you feel. D．Stop complaining. E．There are good days filled with sunshine and smiles. F．If you try to smile, you are more likely to be happy. G．This then leads you to realize how much goodness is in your life. Good relationships with others can make our lives happier and healthier. But sometimes, we may have problems with friends, parents, or classmates. 1 First, learn to be a good listener. Listening is more than just hearing words — it means paying full attention. When someone is talking to you, look at them and listen carefully. 2 This shows that you care about what they are saying and value their feelings. Second, learn to say “sorry” when you make a mistake. 3 No one is perfect, and accepting your fault is a sign of strength. A simple “I’m sorry” can make things better and help you keep your friendship. Third, try to understand other people’s feelings. 4 Before you say or do something, think about how the other person might feel. This helps you act with kindness rather than anger. Control your feelings when you are upset. When you feel angry or sad, don’t shout or say bad words. Take a deep breath, calm down, and then talk about the problem in a kind way. Staying calm shows respect and helps solve problems more easily. 5 Sometimes people need time to be themselves. Everyone needs some time alone to think or relax. Don’t push others to talk or play if they don’t want to. Respecting their feelings is also a way to show your care. A．Everyone makes mistakes. B．Put yourself in others’ shoes. C．Don’t cut in or look at your phone. D．Don’t be afraid to ask for help from teachers. E．Finally, give others space. F．Sharing your happiness with others is also important. G．Here are some useful tips on how to deal with relationships. 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Jianzi is a traditional sport in China. 1 . During the cuju game, a ball must be kicked through an opening into a net. And players aren’t allowed to touch the ball with their hands. 2 . In fact, it gets its name from the feathered shuttlecock (羽毛毽球) that is used to play the game. With many years of development, it has been enjoyed by Chinese people. 3 . However, it is more difficult than people imagine. It needs people to control the jianzi and kick it in the air by using their feet or parts of the legs. If one wants to play jianzi perfectly, it requires plenty of practice. For fun, the game can be played by two people or two teams. When they play the game, they usually set a common goal. The goal can be keeping the jianzi in the air until 100 kicks are reached. 4 . As a full-body exercise, it has become a good way to build up the body. Besides improving the coordination (协调性), it’s also good for lung function (肺功能). 5 . It also trains your upper body like the shoulders, back and neck. It’s a wonderful sport that should be shared with more people. A．But jianzi doesn’t use a ball B．At break time, ask your classmates to enjoy this sport C．The game seems to be simple D．Therefore, it is easy for people to play the game E．During play, setting a goal can make the game go smoothly F．This kind of movement keeps your lower body moving, which is helpful for increasing power G．It developed from another Chinese sport called cuju in ancient times Are you feeling that you have stopped improving even though you have been working hard? You may have reached a stage where learning slows down or even stops. 1 But it does not mean there is no way out. The following tips can help you break through. Start by setting clear goals. When progress slows, it often means you need a new direction. 2 This allows you to see your progress more clearly and helps you stay active when the learning feels difficult. 3 Sometimes learners cannot see their own weak points. Teachers or experienced friends can offer fresh views and point out areas for improvement. With their help, you can avoid repeating the same mistakes and make progress again. Changing the way you learn is another useful method. Doing the same thing repeatedly may lead to boredom and slow growth. Trying different ways — such as reading new books, practicing for 20 minutes each day, or studying with a friend—can bring back your interest. 4 A positive attitude matters just as much. A learning slowdown does not mean you have failed. 5 Believe in yourself and keep trying. With patience and effort, you can get past this stage and continue to improve. In short, a learning slowdown is not the end of your progress. By using these methods, you can break through the difficulty and continue moving forward. A．Asking others for advice is also helpful. B．This can be a very hard time for anyone. C．Try to learn from other people’s mistakes. D．Instead, it can be a sign that you are about to grow. E．These changes make learning more fun and effective. F．One simple way is to break your big goal into smaller steps. 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑，选项中有一项为多余选项。 Tennis is a challenging and fun physical sport, and regular playing can greatly improve overall physical and mental health. 1 Improve bone and grip (握力) strength As we age, our muscles naturally weaken and our bones can become weaker. 2 The repetitive movement and power during a tennis match can help make bones stronger. “People who keep their grip strength age more slowly. They stay healthier, live longer and are stronger throughout their bodies,” says doctor Ardeshir Hashmi, an expert in older people’s health. Lower your chance of heart problems The physical activities, which include both aerobic (有氧的) and anaerobic activities, help the heart and blood flow. Based on recent research, dance or gymnastics can lower the risk of heart disease or stroke by 36 percent. 3 However, playing tennis three hours a week can lower your chance of heart disease by over 50%, according to the United States Tennis Association (USTA). 4 Tennis, unlike working out alone at the gym, running outside or swimming, requires you to interact with others. Tennis can bring different groups of people together through exercise in the community. Keeping strong social networks helps prevent mental health conditions like anxiety and loneliness, helping people feel happier into older age. If this sounds good to you, you’re in luck. 5 So, it may just be the time to dust off your racket (球拍). A．Reduce your mental stress. B．They become players rather than watchers in their chosen activity. C．Grip strength can show how well you’re aging. D．Tennis is popular among all ages and skill levels. E．Tennis has unique health benefits backed by research. F．Swimming can lower the possibility by 41 percent as well. 请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余项。 Tea plays an important part in China. 1 Among them, black tea and white tea from Fujian, green tea from Zhejiang and Anhui, and dark tea from Yunnan are some of the favorites. 2 According to an old story, tea was discovered by Emperor Shennong more than 4,000 years ago. During the Tang Dynasty, tea drinking became very popular. A man named Lu Yu wrote The Classic of Tea. 3 He recorded how to grow tea, how to make it, and how to enjoy it. In the Song Dynasty, tea culture reached new heights. The beauty of the Song tea came alive through dian cha. Powdered（粉状的）tea was whisked（搅打） with water into “clouds”. Tea artists used clean water to draw pictures on them with a teaspoon. 4 Tea is enjoyed from ancient to modern times. For Chinese people, tea is not just a drink. 5 Tea time means taking a moment to slow down and feel the beauty of a simple life. That is why tea has stood the test of time and never faded. A．Tea culture has a long and rich history. B．Chinese people love different kinds of tea. C．It was the first book about tea in the world. D．The way of serving dian cha became a living art. E．Tea is also loved worldwide from the east to the west. F．It brings peace, joy, and connection to those who love it. 请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有一项为多余项。 When you go to the park, you might notice many older people listening to audiobooks (有声书) instead of reading paper books. Audiobooks have become quite popular among people of all ages these days. 1 Reading paper books needs us to pay full attention to the words in the books, and we also need to find some time and a proper place to sit down and read. However, you can listen to audiobooks anytime and anywhere you like. 2 But there is a big question. Do we get knowledge from audiobooks as much as we do from paper books? Researchers did an experiment to find the answer. They called on some volunteers and divided them into two groups. 3 And those in Group 2 read a paper book with the same content (内容) . It turned out that the two groups both recalled the same information, whether they listened to it or read it. 4 In the study, researchers scanned (扫描) people’s brains when they listened to and read books. The result showed that listening to audiobooks activates (激活) almost the same parts of the brain as reading does. 5 One reason might be that when we listen to audiobooks, we are often doing other things. “If you’re trying to learn while doing other things, you’re not going to do well,” Daniel Willingham, a professor of psychology at the University of Virginia, told The New York Times. A．It gives your eyes a break, too. B．Reading paper books is better for us. C．Why do so many people like audiobooks? D．Volunteers in Group 1 listened to an audiobook. E．Another study further supported the result above. F．But some people believe they learn better from paper books. 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Germs (微生物) are tiny living things that can make you sick. They are everywhere — in the air, on your hands, and on the surfaces you touch every day. 1 But not all germs are bad; some help your body stay healthy. There are four main types of germs: bacteria, viruses (病毒), fungi (真菌), and protozoa (原生动物). 2 Bacteria can live on their own, while viruses need a host (宿主) to survive. Knowing the difference helps doctors choose the right treatment. The best way to protect yourself from harmful germs is to wash your hands properly. 3 Use warm water and soap, and scrub (擦洗) for at least 20 seconds — about the time it takes to sing the “Happy Birthday” song twice. This removes germs that you’ve picked up from doorknobs, phones, and other surfaces. 4 Cover your mouth and nose with a tissue (纸巾) when you cough or sneeze, and then throw the tissue away. If you don’t have a tissue, use your elbow instead of your hands. This stops germs from spreading through the air. Eating a healthy diet and getting enough sleep also help your body fight off germs. 5 When your immune system (免疫系统) is strong, it can better protect you from getting sick. So next time you reach for a snack, choose fruits and vegetables instead of chips, and make sure you go to bed on time! A．Each type spreads differently and causes different kinds of illnesses. B．It’s also important to cover your coughs and sneezes to stop germ spread. C．Washing your hands for just a few seconds is good enough for you. D．They are so small that you can’t see them with your eyes alone. E．This helps your body build a strong immune system. F．Here are some simple ways to protect yourself from harmful germs. 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Let’s imagine this: Your parents are going out of town for a week. You’re left with 800 yuan. How will you spend it? It would be silly to spend the money at the mall, especially if you already have great clothes in your wardrobe, right? 1 You’d probably also want to put some money aside for emergencies (紧急情况). Well, you just learned how to budget (编制预算). It’s all about deciding what matters most to you and how much you want to spend on those things. 2 For example, if you plan on buying a new smartphone and a cool smartwatch, you should consider saving some money. The next time your friends invite you to join them for a karaoke night, you might as well decide to pass. 3 You just have to get creative. Instead of meeting your friends at the pizza shop and then going to the movies, you could invite them over to your apartment. You can buy some frozen pizzas at the supermarket and watch a movie online. 4 If you search the Web for budgeting tips, you’ll find many. 5 Once you find a method that works for you, it’s easier to get excited about budgeting. A．It’s a lot cheaper but just as fun. B．You can help others by making a budget for them. C．But having a budget doesn’t mean you can’t have fun. D．A smarter way to spend that money would be on food and transportation. E．As a young person, you have many opportunities to try different methods. F．Setting your priorities (优先事项) is the most important part of budgeting. Embracing Traditional Exercise: Ba Duan Jin Ba Duan Jin, or “Eight-Section Brocade Qigong”, is a traditional Chinese exercise becoming popular worldwide. 1 With just a daily practice of Ba Duan Jin, teens can reduce stress and improve their daily states. Good for Whole-Body Health Unlike hard exercises, Ba Duan Jin uses slow movements with deep breathing. It improves flexibility (灵活性) and balance. For example, the movement, “Drawing the Bow”, makes the back stronger and corrects poor postures (体态) — a common problem for those who often use phones or work at the desks. 2 Easy Exercise for Busy Teens 3 It can be done anywhere, such as parks, playgrounds, or even classrooms. When teens feel tired, they can spend only about 15 minutes practicing one full set. Although it takes a very short time, it is as helpful as other sports. Ancient Exercise with New Life 4 With the support from the government, it has been added to school courses in some places in China. Now through short videos, it has become popular worldwide, creating a global hit. This ancient Eastern wisdom is showing new life in modern times. Start Today! Teenagers, come and unlock the code to health! Ba Duan Jin is gentle and easy to learn. Practicing for just 15 minutes a day can help refresh our minds. 5 A．Why not make it part of your daily life from now on? B．Studies show daily Ba Duan Jin practice also helps people sleep better and stay healthier. C．People don’t need special tools to practice Ba Duan Jin. D．Many students begin to realize the importance of daily practice. E．This easy and useful practice helps develop both body and mind. F．Ba Duan Jin is a traditional Chinese exercise with a history of over 1,000 years. 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $