Unit 7 Outdoor fun单元基础必考滚动练（阅读理解 + 完形填空 + 语法填空 + 补全对话）-2025-2026学年译林版七年级下册英语

**基本信息** 7天阶梯式单元训练，以“Outdoor fun”为主题整合阅读、完形、语法等题型，由易到难夯实基础，培养语言能力与文化意识。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |Day1-3|阅读5题+完形10题+语法10题|基础题型，聚焦户外运动词汇与细节理解|从基础词汇到语法应用，构建主题语言知识链| |Day4-7|补全对话5题+综合阅读+语法填空|综合题型，融入跨文化运动案例（如芬兰冰泳）|从单一技能到综合运用，提升思维品质与学习能力|

七天练会一单元，基础题型全过关 译林版（2024）七年级英语下册 Unit 7 Outdoor fun 单元基础必考滚动练 学校：______________ 班级：______________ 姓名：______________ 【资料亮点】 ✅ 同步单元考点，题型贴合考试，夯实基础重难点。 ✅ 7天阶梯训练，由易到难，每天一练提升快。 ✅ 题量标准好打印，可直接当作业，带完整解析。 Day 1 · 基础夯实 一、阅读理解（5小题，每题2分，共10分） 建议用时：8分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出最佳选项。 Baseball is really a good sport. It helps make our body fit. Playing baseball outdoors helps us enjoy the fresh (新鲜的) air and beautiful sunshine (阳光). It brings us a lot of fun and makes our life interesting. Baseball is also a team sport and it builds team spirit. Team members must work together. We have to talk with each other and help one another when we play in a game. For example, when one member meets a difficult problem, other members have to help him think about ways to deal with (解决) it. This year, I join a baseball club. At the start, I know few tricks about baseball. But my baseball coach teaches me patiently (耐心地). I practise throwing and catching (投球和接球) with my teammates (同队队员) every day. Practice makes perfect. Soon, I can play in the matches. In one important game, our team is behind at first. But we still work hard together and encourage each other. When I have a chance (机会), I run fast to catch the ball and pass it to my teammates quickly. Finally, we win the game. Since then, I love baseball more. It’s a sport making me strong and teaching me to work together. ( )1．How does the writer start the passage? A．By listing numbers. B．By sharing his/her idea. C．By asking a question. ( )2．What’s the main idea of Paragraph 2? A．Baseball is a team sport and it builds team spirit. B．How to build team spirit in a baseball game. C．The ways to deal with the problems in a baseball game. ( )3．What does the underlined word “coach” in Paragraph 3 mean in Chinese? A．裁判 B．队员 C．教练 ( )4．Why does the writer’s team finally win the game? A．They have a good chance. B．They have much practice and team spirit. C．The other team doesn’t work hard together. ( )5．In which part of a newspaper (报纸) can we read the text? A．Animals. B．History. C．Sports. 二、完形填空（10小题，每题1分，共10分） 建议用时：9分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Spring is coming, you must be happy. Lots of great outdoor activities are calling you. Let’s         1         at the list below. Go for a         2         with your friends. In spring, everything is         3         and flowers are coming out. A good way to         4         it is to take a walk in a park, and your dog will love you         5         for the time outside. Go for a bike ride. Bike riding is great         6        . It’s good         7         your health. It gives you a way to get around. Ride your bike to your favourite restaurant for lunch, and then ride around for a leisurely (悠闲的) afternoon. Visit a farm. Lots of local farms have Farm Days,         8         you and your family can visit the farm, watch the animals, and         9         local agriculture (农业). Sit out in the sun. Sometimes there is         10         better than sitting outside with a cup of hot tea. It is enjoyable, isn’t it? ( )1．A．see B．look C．watch D．eye ( )2．A．walk B．swim C．ride D．hike ( )3．A．yellow B．brown C．green D．blue ( )4．A．practise B．enjoy C．save D．see ( )5．A．more B．less C．lot D．little ( )6．A．habit B．goal C．group D．exercise ( )7．A．after B．for C．before D．by ( )8．A．or B．but C．so D．however ( )9．A．think B．worry C．talk D．learn ( )10．A．nothing B．everything C．anything D．something Day 2 · 巩固练习 一、完形填空（10小题，每题1分，共10分） 建议用时：9分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Li Ming is a Grade 7 student at Dalu Middle School. He loves         1        , and everyone in his class knows that. Sports Day is coming. Li Ming wants to run the 400-metre race, but he is afraid. He thinks his classmates will laugh at him         2         he doesn’t win. Knowing this, his         3         says to him. “Li Ming, don’t care what others think. Sports Day is about trying, not just about winning.” Hearing the teacher’s words, Li Ming         4         to join in the 400-metre race. He starts training for the         5         every day. He runs in the morning sun and under the evening stars. He feels         6         sometimes, but he keeps going. As he trains more, he becomes confident. On Sports Day, all the students come to the playground. When the         7         for the 400-metre race arrives, Li Ming is nervous but ready. At first, he falls behind, but he doesn’t give up. He         8         his teacher’s words and keeps running. To his surprise, he finishes in second place! Li Ming is         9         to say, “I made it!” His classmates say, “Good job!” And Li Ming         10         that Sports Day is about enjoying it and that doing your best is what really matters. ( )1．A．running B．jumping C．swimming D．playing ( )2．A．so B．if C．before D．or ( )3．A．friend B．teacher C．mother D．classmate ( )4．A．starts B．refuses C．decides D．forgets ( )5．A．race B．job C．tradition D．rescue ( )6．A．smart B．polite C．popular D．tired ( )7．A．time B．day C．rule D．choice ( )8．A．explains B．remembers C．introduces D．improves ( )9．A．lonely B．angry C．excited D．safe ( )10．A．hopes B．regrets C．wonders D．understands 二、语法填空（10小题，每题1分，共10分） 建议用时：7分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Jianzi is a traditional Chinese sport. It has 1．  long history. It is popular with people of all ages. Both old people and 2．  (child) like it. We play it with our feet. We can not touch it with our hands. It is not hard, so everyone can play it 3．  (easy). You can play it by yourself, 4．  you can play it with your friends. When we play together on the playground, we usually stand 5．  a circle (圈). We always have great fun 6．  (play) it together. It is good exercise. It can make 7．  (we) healthy and strong. After class, we often play it to relax. It is 8．  (real) interesting. Doing sports is not only 9．  (use) but also helps us keep fit. I think everyone should 10．  (try) it. It can make our life colorful. Day 3 · 重点提升 一、语法填空（10小题，每题1分，共10分） 建议用时：7分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Xia Tian likes skateboarding very much. It is not just a sport for 1．  (he), but also a way to relax. Every weekend, he practices 2．  (play) on his skateboard with his friends at a special park. There, they share their love for this 3．  (excite) activity and create many happy memories. They encourage one another 4．  (try) new tricks when they are at the park. Some tricks are difficult to learn, and they may make him 5．  (feel) tired at first. But once he 6．  (succeed), he will feel so great and excited. He likes skateboarding because it helps him keep fit and make new 7．  (friend). It is a great way to exercise his body and keep 8．  (health). Every time he skates, jumps, 9．  (run) and balances himself, he feels he is stronger. Now he can 10．  (finish) lots of tricks. And he will keep practising and enjoy this wonderful sport forever. 二、阅读理解（5小题，每题2分，共10分） 建议用时：8分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出最佳选项。 Skateboarding is a very popular cool sport among teenagers all over the world. It first started in the 1950s. At that time, some young people wanted a new exciting sport, so they invented (发明) the skateboard. Now it is even an official sport (官方认可的运动) in the Olympic Games. Skateboarding is not only fun but also good for our health. When we skateboard,we need to keep our balance all the time. It can make our legs strong and improve our balance. It also helps us become more confident (有信心的). Many teenagers think it is a good way to relax after long hours of study. However, skateboarding is not easy to learn.Beginners often fall down easily. So we must wear protective gear such as helmets (头盔) and knee pads. It is also dangerous to skateboard on busy roads. We should only do it in safe places like parks or special skate parks. Skateboarding teaches us never to give up. If you fail once,just stand up and try again.It brings us joy, exercise and a strong mind. ( )1．When did skateboarding first appear? A．In the 1940s. B．In the 1950s. C．In the 1960s. D．In the 1970s. ( )2．What advantage can skateboarding bring us? A．It improves our balance. B．It makes us lazy. C．It helps us finish homework fast. D．It lets us not study at all. ( )3．The underlined phrase “protective gear” means _________ in Chinese. A．运动装备 B．防护装备 C．日常服饰 D．玩具用品 ( )4．Where should we skateboard? A．On busy roads. B．In busy streets. C．In safe parks. D．In our classroom. ( )5．Which of the following is TRUE according to the passage? A．Skateboarding is only popular with old people. B．Skateboarding is very easy for everyone to learn. C．We don’t need to wear helmets when skateboarding. D．Skateboarding has become an Olympic sport. Day 4 · 能力进阶 一、补全对话（5小题，每题2分，共10分） 建议用时：5分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：从方框内所给选项中选出最佳选项补全对话（有两项多余）。 A: Is this football yours, Han Lin? B: Yes, thank you. 1．  It has “HL” on it. A: 2． B: Yes, I like it very much. A: 3． B: I play football three times a week. 4． A: Hardly ever. Maybe just once a year. I’m not very good at it! B: 5．  You can practise with me if you like. A．It’s mine. B．I like tennis C．Twice a week. D．How about you? E．Well, practice makes perfect. F．Do you like playing football? G．How often do you play football? 二、完形填空（10小题，每题1分，共10分） 建议用时：9分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出可以填入空白处的最佳选项。 In Harbin, China, the weather is really         1         in winter, but many people still have fun outside. One of them is Xiaofeng. Every morning, she         2         into the Songhua River! The         3         is so cold, and most people don’t want to feel it. However, Xiaofeng loves         4         in it very much. Each day, she gets up at about 6 a.m,         5         her swimsuit and then goes out. She swims in the cold river every         6        . “Getting up on cold mornings is         7        ,” Xiaofeng says. “But I always         8         myself, ‘Keep trying!’ Winter swimming isn’t easy,         9         I like it. It keeps me         10         and fit. I will keep on swimming.” Xiaofeng’s story makes more young people try winter sports, like skating and skiing. ( )1．A．cold B．warm C．small D．short ( )2．A．runs B．falls C．jumps D．looks ( )3．A．coffee B．water C．jacket D．dish ( )4．A．eating B．relaxing C．sleeping D．swimming ( )5．A．looks after B．thinks about C．takes off D．picks up ( )6．A．morning B．afternoon C．evening D．noon ( )7．A．fun B．difficult C．scary D．important ( )8．A．feel B．like C．tell D．ask ( )9．A．so B．and C．but D．or ( )10．A．tall B．strong C．heavy D．clean Day 5 · 拓展运用 一、阅读理解（5小题，每题2分，共10分） 建议用时：8分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出最佳选项。 Many Americans like running on beaches. Running on soft sand (沙子) is harder than running on roads, but it builds up the leg muscles (肌肉) and is gentle on knees. Dr. Erika Lee Sperl says, “Sand running is less likely to get you hurt and helps build strength.” It’s a fun way to keep fit and enjoy the wind by the sea. Ice Swimming in Winter People in Finland love ice swimming in winter. They break the ice on the lakes and jump into the water. A recent study shows it helps keep illness away and makes people feel happier. The cold water helps the body get stronger and produce chemicals (化学物质) that make people feel good. It is a special healthy tradition in Finland. Sepak Bola Api in Indonesia Fire Soccer, or Sepak Bola Api, is a special game in Indonesia. Players use a burning (燃烧着的) coconut shell (椰子壳) as their ball and play with no shoes on. Trans World Sport says the game helps build courage and teamwork. Players make special preparations to stay safe. It is an exciting sport and a wonderful way to show traditional culture. ( )1．In which SECTION of the website can we read the news? A．NATURE. B．HEALTH. C．SPORTS. D．SCHOOL. ( )2．The best heading for the first piece of news would be ________. A．Americans Love Beaches B．Sand Running by the Sea C．How to Run on Roads Safely D．Dr. Erika Lee Sperl’s Study ( )3．From the passage, we know ice swimming in Finland can help to ________. A．get more ice from the lakes B．stop people from getting sick C．make people feel unhappy              D．make the lakes more beautiful ( )4．According to the passage, people in the Fire Soccer game ________. ①use a real soccer ball              ②play without shoes ③become brave and work together as a team        ④have no safety preparations A．①② B．①③ C．②③ D．②④ ( )5．What do the three pieces of news have in common? A．They are safe ball games. B．They are all special sports. C．They focus on team sports. D．They talk about winter activities. 二、补全对话（5小题，每题2分，共10分） 建议用时：5分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：从方框内所给选项中选出最佳选项补全对话（有两项多余）。 A: What kind of exercise do you usually do? B: 1． A: Why do you like it? B: 2． A: What else do you do? B: Swimming, climbing mountains, dancing… A: Wow! Sounds great. How often do you go swimming? B: 3． A: What’s the best exercise for your health? B: 4．  I think they are all good for my health. A: What about bike riding? B: 5．  Many people like it very much. I think we can ride bikes to the countryside together one day. A: Good idea! A．It’s hard to say. B．I often swim for an hour. C．Well, I run every day. D．I try to go swimming every week. E．Because it can help me keep fit. F．Many people like cycling, especially the old. G．Bike riding is a very popular sport in China now. Day 6 · 综合练习 一、完形填空（10小题，每题1分，共10分） 建议用时：9分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Have you heard of “Color Walk”? It is a new and popular activity among young people in China this spring. It is         1         city walking, but more fun and different. Here is how it works. Before you go out, you choose a         2        , like yellow, blue, or green. Then, you start walking on the streets. As you walk, you look for things in that color and         3         photos of them. A yellow flower, a blue bike, a green sign—anything goes! After your walk, you put the photos together and         4         them online. Why do so many people         5         Color Walk? First, it is very easy to do. You don’t need to travel far or spend a lot of         6        . You can do it in your own neighborhood (小区) or on your way to school. Second, it helps people         7        . When you focus on finding colors, you stop worrying about homework or other things. It’s like a little vacation for your         8        . Color Walk also helps people see their city in a new way. They start to         9         small, beautiful things they never saw before — a bright wall, a colorful shop, or a pretty flower. The whole city becomes a playground. So next time you go out, why not try a Color Walk? Pick a color, take a walk, and         10         the colorful world around you! ( )1．A．by B．for C．as D．like ( )2．A．color B．way C．place D．friend ( )3．A．buy B．take C．draw D．make ( )4．A．share B．hide C．burn D．forget ( )5．A．hate B．enjoy C．avoid D．dislike ( )6．A．room B．water C．food D．money ( )7．A．work B．study C．relax D．run ( )8．A．body B．hand C．mind D．foot ( )9．A．miss B．notice C．lose D．break ( )10．A．discover B．fight C．choose D．paint 二、语法填空（10小题，每题1分，共10分） 建议用时：7分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，在空白处填入一个适当的单词或括号内单词的正确形式。 There are different outdoor activities for different seasons. In spring, we can 1．  (fly) kites. In summer, we can go swimming. In autumn, it is 2．  good idea to hike or camp. In winter, we can go skiing or skating. They bring 3．  (we) great fun. They make us keep strong and fit too. So doctors encourage people 4．  (join) in some outdoor activities at the right time. There are many group activities, like football and basketball. 5．  (member) work together for the same goal. So group activities need team spirit. It is good 6．  us in life and work. The old like walking and 7．  (jog). These activities don’t need much strength. Young people like exciting activities, 8．  they often choose diving, skiing and horse riding. Children like activities like flying kites. They are 9．  (real) interesting. Some outdoor activities are 10．  (danger), like climbing rocks (岩石). We must be careful when we join in them. Day 7 · 单元过关 一、阅读理解（5小题，每题2分，共10分） 建议用时：8分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出最佳选项。 Rock climbing has been a popular sport for a long time. But now a lot of rock climbers are trying something new: ice climbing. When you go ice climbing, you climb ice. A lot of people love ice climbing. Why? On the one hand, they can do it in many places. If people want to try something easy, they can climb glaciers(冰川) or small mountains. Those are very easy. On the other hand, some people don’t like easy sports. They want to try something stimulating. That is to say, they can enjoy the excitement in the sport. And they can find dangerous and fun places to go ice climbing, such as high mountain s and frozen waterfalls(冰瀑布). ________ First, if you want to go ice climbing, you have to be healthy and strong. Second, you can do special exercise before you start. You can also take some ice climbing classes before you start. Last, don’t go ice climbing by yourself. You have to always go with some people. Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or frozen waterfall, it’s the best feeling in the world. ( )1．According to the passage, ice climbers can find exciting places to climb except(除了) ________ A．small mountains B．glaciers C．home gardens D．frozen waterfalls ( )2．Which sentence can be put in the “________” A．But a lot of people love ice climbing. B．Going ice climbing needs a strong body. C．There is some advice about ice climbing. D．Different people have different ideas about ice climbing. ( )3．What can the ice climbers do to keep safe according to the passage? ①Go ice climbing alone.                            ②Climb frozen waterfalls. ③Take some ice climbing classes.                    ④Do special exercise before going ice climbing. A．①③ B．②③ C．③④ D．①④ ( )4．What can we learn from the passage? A．Today’s rock climbers like ice climbing better. B．Climbing glaciers is a little difficult for people to try. C．People can go rock climbing only in dangerous places. D．Ice climbers are very excited when they are at the top. ( )5．What is the best title for the passage? A．A new sport-ice climbing B．Be brave to try something new C．A popular sport-mountain climbing D．Go ice climbing to keep healthy 二、完形填空（10小题，每题1分，共10分） 建议用时：9分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，从每题所给A、B、C、D四个选项中选出可以填入空白处的最佳选项。 I like swimming, running and horse riding, but my favourite sport is tennis. I         1         join any tennis club at school, but I love this sport. I play tennis a lot, both singles and doubles. I can play singles better,         2        I like playing doubles more. Tennis is a         3         sport. My father, my sister and my brother also play tennis. They are really good tennis         4        . My father and my brother play singles and doubles. My sister         5         plays doubles. When the whole family go out to play tennis, Dad and my sister are often one         6         and my brother and I are often the other. If you ask         7         is the best tennis player in my family, I think it’s my brother. He plays very         8        . He gets up at 5 o’clock every morning to play tennis, while I get up two hours later than him. He plays for two hours every day. When the weather is         9        , he plays outside; when it is not, he plays inside. If there is any day he can’t play tennis, he doesn’t feel         10         at all. Now you must know why he is the best tennis player in my family. ( )1．A．always B．sometimes C．never D．hardly ( )2．A．and B．but C．because D．so ( )3．A．family B．grade C．group D．school ( )4．A．teachers B．speakers C．swimmers D．players ( )5．A．only B．ever C．either D．sometime ( )6．A．class B．team C．goal D．app ( )7．A．what B．whose C．when D．who ( )8．A．late B．early C．hard D．quietly ( )9．A．terrible B．good C．awful D．successful ( )10．A．herself B．itself C．ourselves D．himself 三、语法填空（10小题，每题1分，共10分） 建议用时：7分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：阅读短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Do you like running? Maybe some people don’t like running and think it is boring. But there is a way to make it exciting. That is plogging (跑步捡垃圾). Plogging is a new way of exercising 1．  Sweden (瑞典). The name 2．  (come) from the words “pick up” and “jogging”. It means picking up litter when running. Ploggers go outside with a pair of 3．  (glove) and a bag. They will stop (停) running and pick it up 4．  they see litter. No one wants to see litter when they’re doing exercise. This new way 5．  (bring) environmental protection (环境保护) and healthy living together. Plogging is 6．  (interest). And it may even be better for you 7．  just running. As we all know, bending down (弯腰) to pick up litter is another way of 8．  (do) exercise itself. So try plogging with 9．  (you) friends on the way to school. This helps you 10．  (keep) fit and make the environment clean at the same time. 四、补全对话（5小题，每题2分，共10分） 建议用时：5分钟 | 实际用时：____分钟 | 得分：____/10 答题要求：从方框内所给选项中选出最佳选项补全对话（有两项多余）。 （Zhang Min and Lily are talking at the students’ sports centre. Zhang Min=Z, Lily=L） Z: Lily, is this badminton racket Amy’s? L: Maybe. Let me see. 1．  I play badminton quite often. I always bring my racket with me. Z: By the way, do you play badminton alone or with friends? L: I usually play badminton alone to practise my skills (技巧). 2．  It’s more fun, and it’s also a good way to work as a team. Z: Yeah, I think so. But I seldom play it. I usually play volleyball. L: That sounds interesting too. Do you have time? 3． Z: But I don’t have a volleyball. L: 4．  Maybe we can go there and borrow (借) one. Z: Perfect! L: 5． A．Great! Now we can start! B．What’s your favourite sport? C．Do you often play volleyball? D．Oh no, it’s not hers. It’s mine. E．How about playing volleyball now? F．There are some well-used volleyballs. G．But sometimes I also like playing doubles with a few friends. ( 第 1 页 共 4 页 ) 学科网（北京）股份有限公司 $ 答案解析 Day 1 · 基础夯实 一、阅读理解 1. 答案：B。解析：文章开头直接表达作者对棒球的看法，属于分享观点，未列数字、未提问。 2. 答案：A。解析：第二段首句点明主旨，棒球是团队运动且培养团队精神，后文为举例说明。 3. 答案：C。解析：coach 词义为“教练”，教练会耐心教技巧，裁判、队员不符合语境。 4. 答案：B。解析：文中提到每天练习且团队协作，因此获胜，A机会、C对方不努力均未提及。 5. 答案：C。解析：全文围绕棒球运动展开，对应报纸体育版块，动物、历史版块不匹配。 二、完形填空 1. 答案：B。解析：固定搭配 look at 看……，see 看见、watch 观看、eye 注视均不与 at 搭配。 2. 答案：A。解析：后文提到 take a walk in a park，对应 go for a walk 散步。 3. 答案：C。解析：春天万物变绿，green 绿色符合季节特征。 4. 答案：B。解析：enjoy 享受，享受春天的美好，practise 练习、save 节约、see 看见不符合。 5. 答案：A。解析：love you more 更爱你，比较级用法，其余选项无此含义。 6. 答案：D。解析：bike riding 骑自行车是一种运动锻炼，exercise 锻炼符合。 7. 答案：B。解析：固定搭配 be good for 对……有益。 8. 答案：C。解析：so 因此，表因果关系，农场开放日所以可以去参观。 9. 答案：D。解析：learn about 了解，了解当地农业，think 思考、worry 担心、talk 谈论不符合。 10. 答案：A。解析：固定句型 nothing better than 没有什么比……更好。 Day 2 · 巩固练习 一、完形填空 1. 答案：A。解析：后文提到 run the 400-metre race，对应喜欢跑步 running。 2. 答案：B。解析：if 如果，引导条件状语从句，如果不赢会被嘲笑。 3. 答案：B。解析：后文提到 Hearing the teacher’s words，可知是老师鼓励他。 4. 答案：C。解析：decide to do 决定做某事，决定参加比赛。 5. 答案：A。解析：train for the race 为比赛训练，race 比赛符合语境。 6. 答案：D。解析：tired 疲惫的，每天训练会感到疲惫，smart 聪明的、polite 礼貌的、popular 受欢迎的不符合。 7. 答案：A。解析：the time arrives 比赛时间到了。 8. 答案：B。解析：remember 记住，记住老师的话继续跑步。 9. 答案：C。解析：excited 兴奋的，获得第二名很激动。 10. 答案：D。解析：understand 明白，明白运动会的意义在于尽力。 二、语法填空 1. 答案：a。解析：固定搭配 a long history 一段悠久历史。 2. 答案：children。解析：and 连接并列成分，old people 对应 children 复数。 3. 答案：easily。解析：副词 easily 修饰动词 play。 4. 答案：or。解析：or 或者，表选择关系，独自玩或和朋友玩。 5. 答案：in。解析：固定搭配 stand in a circle 站成一圈。 6. 答案：playing。解析：固定搭配 have fun doing 做某事很开心。 7. 答案：us。解析：make 后接宾格 us。 8. 答案：really。解析：副词 really 修饰形容词 interesting。 9. 答案：useful。解析：not only...but also... 并列结构，use 变形容词 useful。 10. 答案：try。解析：should 后接动词原形 try。 Day 3 · 重点提升 一、语法填空 1. 答案：him。解析：for 介词后接宾格 him。 2. 答案：playing。解析：固定搭配 practice doing 练习做某事。 3. 答案：exciting。解析：exciting 令人兴奋的，修饰事物 activity。 4. 答案：to try。解析：固定搭配 encourage sb. to do 鼓励某人做某事。 5. 答案：feel。解析：固定搭配 make sb. do 使某人做某事。 6. 答案：succeeds。解析：once 引导状语从句，主句将来时，从句一般现在时，he 单数用 succeeds。 7. 答案：friends。解析：固定搭配 make friends 交朋友。 8. 答案：healthy。解析：固定搭配 keep healthy 保持健康。 9. 答案：runs。解析：and 连接并列谓语，skates, jumps 对应 runs 三单形式。 10. 答案：finish。解析：can 后接动词原形 finish。 二、阅读理解 1. 答案：B。解析：文中明确提到 It first started in the 1950s。 2. 答案：A。解析：文中提到 improve our balance 提升平衡感，B懒惰、C快速完成作业、D不学习均错误。 3. 答案：B。解析：protective gear 意为防护装备，后文提到头盔、护膝。 4. 答案：C。解析：文中建议在 safe places like parks 安全公园玩，繁忙道路、教室不安全。 5. 答案：D。解析：文中提到 it is even an official sport in the Olympic Games，A只受老人欢迎、B容易学、C不戴头盔均错误。 Day 4 · 能力进阶 一、补全对话 1. 答案：A。解析：回应足球是自己的，It’s mine 符合。 2. 答案：F。解析：答句 Yes 对应一般疑问句 Do you like playing football? 3. 答案：G。解析：答句 three times a week 对应提问频率 How often... 4. 答案：D。解析：反问对方 How about you? 你呢？ 5. 答案：E。解析：固定谚语 practice makes perfect 熟能生巧，鼓励对方。 二、完形填空 1. 答案：A。解析：哈尔滨冬天天气寒冷，cold 寒冷符合。 2. 答案：C。解析：jump into 跳进，跳进松花江冬泳。 3. 答案：B。解析：water 水，江水冰冷，coffee 咖啡、jacket 夹克、dish 盘子不符合。 4. 答案：D。解析：后文提到 She swims in the cold river，对应喜欢游泳 swimming。 5. 答案：C。解析：take off 脱掉，脱掉睡衣换上泳衣。 6. 答案：A。解析：前文提到 Every morning，对应每天早上 morning。 7. 答案：B。解析：difficult 困难的，寒冷早上起床很困难。 8. 答案：C。解析：tell oneself 告诉自己，鼓励自己。 9. 答案：C。解析：but 但是，表转折，冬泳不容易但我喜欢。 10. 答案：B。解析：strong 强壮的，冬泳让人强壮健康。 Day 5 · 拓展运用 一、阅读理解 1. 答案：C。解析：全文介绍沙滩跑、冰泳、火焰足球，均为运动，对应 SPORTS 版块。 2. 答案：B。解析：第一段核心内容是美国人喜欢沙滩跑步，Sand Running by the Sea 最贴合。 3. 答案：B。解析：文中提到 helps keep illness away 预防疾病，对应 stop people from getting sick。 4. 答案：C。解析：文中提到 play with no shoes 光脚、build courage and teamwork 勇敢协作，②③正确。 5. 答案：B。解析：三项均为特殊户外运动，A并非都是球类、C并非都强调团队、D并非都是冬季活动。 二、补全对话 1. 答案：C。解析：回答日常运动，I run every day 符合。 2. 答案：E。解析：回答 Why 用 Because，Because it can help me keep fit。 3. 答案：D。解析：回答 How often 用频率，I try to go swimming every week。 4. 答案：A。解析：It’s hard to say 很难说，后文说都有益。 5. 答案：G。解析：回应骑自行车，Bike riding is a very popular sport。 Day 6 · 综合练习 一、完形填空 1. 答案：D。解析：like 像，彩色行走像城市步行但更有趣。 2. 答案：A。解析：后文提到 yellow, blue, green，对应选择颜色 color。 3. 答案：B。解析：固定搭配 take photos 拍照。 4. 答案：A。解析：share online 在线分享，hide 隐藏、burn 燃烧、forget 忘记不符合。 5. 答案：B。解析：enjoy 喜欢，人们喜欢彩色行走这项活动。 6. 答案：D。解析：spend money 花钱，不需要花很多钱。 7. 答案：C。解析：relax 放松，帮助人们放松心情。 8. 答案：C。解析：mind 精神/大脑，给大脑短暂休假，body 身体、hand 手、foot 脚不符合。 9. 答案：B。解析：notice 注意到，注意到以前没看到的美好事物。 10. 答案：A。解析：discover 发现，发现多彩的世界。 二、语法填空 1. 答案：fly。解析：can 后接动词原形 fly。 2. 答案：a。解析：固定搭配 a good idea 一个好主意。 3. 答案：us。解析：bring 后接宾格 us。 4. 答案：to join。解析：固定搭配 encourage sb. to do 鼓励某人做某事。 5. 答案：Members。解析：谓语 work 用原形，主语用复数 Members。 6. 答案：for。解析：固定搭配 be good for 对……有益。 7. 答案：jogging。解析：and 连接并列结构，walking 对应 jogging。 8. 答案：so。解析：so 因此，表因果，喜欢刺激运动所以选择潜水等。 9. 答案：really。解析：副词 really 修饰形容词 interesting。 10. 答案：dangerous。解析：be 动词后接形容词 dangerous。 Day 7 · 单元过关 一、阅读理解 1. 答案：C。解析：文中提到攀爬冰川、小山、冰瀑布，未提及家庭花园。 2. 答案：C。解析：后文 First, Second, Last 均为建议，对应 There is some advice about ice climbing。 3. 答案：C。解析：文中建议上课、提前锻炼，③④正确；禁止独自攀爬①错误，冰瀑布是地点②无关。 4. 答案：D。解析：文中提到到达顶部是最好的感觉，对应 excited 兴奋。 5. 答案：A。解析：全文围绕冰攀这项新运动展开，A new sport-ice climbing 最适合标题。 二、完形填空 1. 答案：C。解析：never 从不，从未加入网球俱乐部但喜欢这项运动。 2. 答案：B。解析：but 但是，表转折，单打打得更好但更喜欢双打。 3. 答案：A。解析：family 家庭，全家都打网球，是家庭运动。 4. 答案：D。解析：players 运动员，家人都是优秀的网球运动员。 5. 答案：A。解析：only 仅仅，姐姐只打双打。 6. 答案：B。解析：team 队，爸爸和姐姐一队，我和哥哥一队。 7. 答案：D。解析：who 谁，提问家里最好的网球运动员是谁。 8. 答案：C。解析：play hard 努力打，哥哥每天早起刻苦训练。 9. 答案：B。解析：good 好的，天气好时在户外打。 10. 答案：D。解析：feel oneself 感觉自在，主语 he 对应 himself。 三、语法填空 1. 答案：in。解析：in Sweden 在瑞典。 2. 答案：comes。解析：一般现在时，name 单数用 comes。 3. 答案：gloves。解析：a pair of gloves 一副手套，用复数。 4. 答案：when。解析：when 当……时，引导时间状语从句。 5. 答案：brings。解析：一般现在时，this new way 单数用 brings。 6. 答案：interesting。解析：interesting 有趣的，修饰事物 plogging。 7. 答案：than。解析：better 比较级后接 than。 8. 答案：doing。解析：介词 of 后接动名词 doing。 9. 答案：your。解析：形容词性物主代词 your 修饰 friends。 10. 答案：keep。解析：固定搭配 help sb. (to) do 帮助某人做某事。 四、补全对话 1. 答案：D。解析：回应不是Amy的，是我的，Oh no, it’s not hers. It’s mine。 2. 答案：G。解析：前文说独自练习，后文说和朋友双打更有趣，But sometimes I also like playing doubles... 3. 答案：E。解析：提议打排球 How about playing volleyball now? 4. 答案：F。解析：提到有排球可以借，There are some well-used volleyballs。 5. 答案：A。解析：Great! Now we can start! 呼应完美提议。 学科网（北京）股份有限公司 $