阅读短文回答问题能力提升（专项训练）-2025-2026学年人教PEP版（2012）英语六年级下册

**基本信息** 聚焦小学英语阅读理解细节提取，通过20篇多元主题短文（文化、自然、生活等）系统训练信息定位与关键内容提炼能力，融合语言能力与文化意识培养。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |文化传承|5篇（中医、皮影戏等）|5W1H细节题|以传统文化为载体，训练文化信息提取| |自然生活|8篇（水、节约粮食等）|事实性简答题|围绕生活常识，强化基础信息定位| |人物故事|7篇（谷爱凌、李警官等）|事件因果题|通过人物事迹，提升信息分析与归纳|

阅读短文回答问题能力提升题 1. Traditional Chinese Medicine Traditional Chinese medicine (TCM) is an important part of Chinese culture. It has a long history. Over 2,000 years ago, the book Huangdi’s Classic on Medicine talked about the balance between people and nature. TCM believes the human body needs balance, just like nature. Sometimes, TCM doctors don’t give medicine. They tell you how to eat and live well, like sitting down to eat, turning off the TV while eating, and exercising often. Today, TCM is becoming popular around the world. People in 183 countries and areas now use it. 阅读短文，回答问题 1. What is TCM? ____________________________________________________________ 2. What did Huangdi’s Classic on Medicine talk about? ____________________________________________________________ 3. What do TCM doctors sometimes give instead of medicine? ____________________________________________________________ 4. What are some good eating habits according to TCM? ____________________________________________________________ 5. How many countries and areas use TCM now? ____________________________________________________________ 2. Don’t Waste Food Many Chinese people know the poem line “Every grain on the plate comes from hard work”, but some still waste food. China throws away a lot of food every year, enough to feed 200 million people for a year. But there are still many hungry people in the world. Now more people know the importance of saving food. Here are some simple rules: don’t order too much food in restaurants; take leftovers home; don’t leave food in your bowl. 阅读短文，回答问题 1. What does the poem line tell us? ____________________________________________________________ 2. How many people can the wasted food feed for a year? ____________________________________________________________ 3. Why should we save food? ____________________________________________________________ 4. What shouldn't we do when eating in restaurants? ____________________________________________________________ 5. What can we do with leftovers? ____________________________________________________________ 3. Volunteering in Africa If you want to volunteer abroad, Africa is a great place! There are many fun volunteer jobs here. You can work on medical projects. If you are a doctor, nurse or medical student, you can help sick people. Even if you don’t have skills, you can still help out. You can also join sports coaching projects. You can teach kids new sports, organize games, and even play football with local teams. If you love animals, you can try wildlife conservation work. You’ll work in amazing natural areas and help protect wildlife. Volunteering in Africa lets you learn new things, get cool work experience, and help people and animals! 阅读短文，回答问题 1. Where can you volunteer according to the passage? ____________________________________________________________ 2. Who can help in medical projects? ____________________________________________________________ 3. What can you do in sports coaching projects? ____________________________________________________________ 4. What is good about wildlife conservation projects? ____________________________________________________________ 5. What can you get from volunteering in Africa? ____________________________________________________________ 4. Kangaroos Kangaroos are tall, strong animals from Australia. They have large feet, long tails, and thick brown fur. They are a symbol of Australia. An adult kangaroo can grow up to two meters tall. A baby kangaroo is called a joey. At birth, a joey is very small, like a peanut, with no fur. It climbs into its mother’s pouch, where it drinks milk and grows bigger. After about a year, the joey leaves the pouch. It jumps and runs around, but still comes back to sleep until it grows up. 阅读短文，回答问题 1. What country is the kangaroo a symbol of? ____________________________________________________________ 2. How tall can an adult kangaroo grow? ____________________________________________________________ 3. What is a baby kangaroo called? ____________________________________________________________ 4. Where does a joey live when it is small? ____________________________________________________________ 5. How long does a joey stay in its mother’s pouch? ____________________________________________________________ 5. The Importance of Saying “Thank You” The writer used to find it hard to say “thank you”. In high school, he and his best friend helped each other a lot, but they almost never said thanks. Today, on his way home, he helped some children get their ball down from a tree. The children said “thank you” right away and invited him to play with them. This made the writer feel very warm. He realized that saying “thank you” directly is important. It lets people know you care about their help. He will say “thank you” more often from now on. 阅读短文，回答问题 1. What did the writer find hard to do before? ____________________________________________________________ 2. Who did the writer help on his way home? ____________________________________________________________ 3. What did the children do after the writer helped them? ____________________________________________________________ 4. How did the writer feel after the children thanked him? ____________________________________________________________ 5. What did the writer learn from this experience? ____________________________________________________________ 6. Water Is Important Water is the lifeblood of the Earth. It is everywhere around us. It runs through mountains and valleys, and forms rivers, lakes and oceans. Water is also in the air. Water is very important for all living things. Without water, there can be no life on Earth. Animals, plants and humans all need water. We use it to drink, cook and clean. But we are short of water now, so we should save it. Clean water has no colour or smell. Polluted water is dirty and has a bad smell. It can make us sick. We need to protect water, because protecting water is protecting our life. 阅读短文，回答问题 1. Where is water? ____________________________________________________________ 2. Why is water important for living things? ____________________________________________________________ 3. What do humans use water to do? ____________________________________________________________ 4. What is clean water like? ____________________________________________________________ 5. Why should we protect water? ____________________________________________________________ 7. Gu Ailing’s Story Gu Ailing (Eileen Gu) is a great freestyle skier for China. At the 2026 Winter Olympics, she won one gold and two silver medals. Now she has six Olympic medals in total! Her road to success was not easy. She got hurt many times in training, but she never gave up. She worked very hard every day. Gu loves her family deeply. Her grandmother was a big inspiration to her. Gu promised to be as brave as her grandmother. Gu’s story tells us: with hard work and courage, you can make your dreams come true. She is a great skier and a good role model for young people. 阅读短文，回答问题 1. What sport does Gu Ailing do? ____________________________________________________________ 2. How many Olympic medals does Gu Ailing have in total? ____________________________________________________________ 3. Was her road to success easy? ____________________________________________________________ 4. Who was a big inspiration to Gu Ailing? ____________________________________________________________ 5. What can we learn from Gu Ailing’s story? ____________________________________________________________ 8. Chinese Tea Brands in the US Chinese tea brands like Mixue and HeyTea are becoming popular in the US. Mixue’s low prices (like a $1.19 ice cream cone) and HeyTea’s tasty drinks draw long lines. Many young Americans love them. The number of bubble tea shops in the US is growing fast. A decade ago, bubble tea was only in Asian neighborhoods, but now everyone enjoys it. For Chinese people living abroad, these drinks are a sweet reminder of home. They also help people learn about different cultures. 阅读短文，回答问题 1. Which Chinese tea brands are mentioned in the passage? ____________________________________________________________ 2. How much is Mixue’s ice cream cone? ____________________________________________________________ 3. Who likes these Chinese tea drinks in the US? ____________________________________________________________ 4. How was bubble tea in the US a decade ago? ____________________________________________________________ 5. What do these tea shops help people do? ____________________________________________________________ 9. Shadow Puppetry Shadow puppetry is an old Chinese art. It was popular in the Tang and Song dynasties. Puppets were first made of paper, then donkey leather. That’s why it’s called “pi ying” (leather shadow). Long ago, a Han emperor missed his dead wife. A minister made a cotton puppet of her and put on a show behind a curtain. The emperor loved it, and that’s how shadow puppetry started. Today, Shaanxi shadow puppetry is the most famous. In Xi’an, you can buy shadow puppets as gifts. People love it for its beautiful music and lively shows. 阅读短文，回答问题 1. What is shadow puppetry called in Chinese? ____________________________________________________________ 2. What were shadow puppets first made of? ____________________________________________________________ 3. Why did the minister make a puppet show for the Han emperor? ____________________________________________________________ 4. Which place’s shadow puppetry is the most typical? ____________________________________________________________ 5. Where can people buy shadow puppets as presents in Xi’an? ____________________________________________________________ 10. The Game of Weiqi (Go) Weiqi, also called Go, is an old Chinese game with a history of over 4,000 years. It came to Japan during the Tang Dynasty, and later spread to the West. The rules of weiqi are simple. Players use black and white pieces on a board. Black plays first, and they take turns placing pieces to “encircle” each other. Beginners often use smaller boards to learn. Weiqi is a great game that teaches people many different strategies. 阅读短文，回答问题 1. What is another name for weiqi? ____________________________________________________________ 2. How long is the history of weiqi? ____________________________________________________________ 3. Where did weiqi spread to after Japan? ____________________________________________________________ 4. What do players do in turns in weiqi? ____________________________________________________________ 5. What does weiqi teach people? ____________________________________________________________ 11. Tai Chi Taijiquan, also called Tai Chi, is an old Chinese martial art. It has slow, smooth movements and some quick strikes. People have practiced it for centuries. Today, Tai Chi is popular with people of all ages. It is influenced by old Chinese ideas like yin and yang. Learning Tai Chi takes patience, but it has many benefits: it can reduce stress, make you more flexible, and help with joint problems. You can practice it alone or with a group. 阅读短文，回答问题 1. What is Taijiquan also called? ____________________________________________________________ 2. Where did Tai Chi come from? ____________________________________________________________ 3. What kind of movements does Tai Chi have? ____________________________________________________________ 4. What are two benefits of practicing Tai Chi? ____________________________________________________________ 5. Can you practice Tai Chi alone? ____________________________________________________________ 12. Detective Li, the “Police Dad” Detective Li Guangxu is called “Police Dad” by many children in Sichuan. For 16 years, he has fought crime and cared for kids. Once, he helped a hurt girl named Xiao Jing. After the case, he kept visiting her, told her stories, and asked a counselor to help her. Slowly, Xiao Jing became happy again. Detective Li also teaches kids about safety. He uses games for young pupils and mock trials for older students. He says real loyalty is stopping friends from making mistakes. He works hard to keep children safe and happy. 阅读短文，回答问题 1. What do many children call Detective Li Guangxu? ____________________________________________________________ 2. How long has Detective Li cared for children? ____________________________________________________________ 3. Who did Detective Li help after a serious case? ____________________________________________________________ 4. What does Detective Li use to teach younger pupils about safety? ____________________________________________________________ 5. What does Detective Li say real loyalty is? ____________________________________________________________ 13. Chinese Knots Chinese knots are an ancient Chinese folk art. They have a long history, starting from the Zhou Dynasty and becoming very popular in the Ming and Qing Dynasties. Chinese knots are made of colorful silk thread. They are used to express good wishes, like happiness and good luck. Each knot has a special name and meaning, such as “Happiness & Health”. Today, people use Chinese knots as decorations in homes, cars, or as jewelry like rings or necklaces. 阅读短文，回答问题 1. What kind of art are Chinese knots? ____________________________________________________________ 2. When did Chinese knots become widely popular? ____________________________________________________________ 3. What are Chinese knots made of? ____________________________________________________________ 4. What do people use Chinese knots to express? ____________________________________________________________ 5. Where can we see Chinese knots today? ____________________________________________________________ 14. Smart Homes A smart home lets you control devices with your phone from anywhere. On a hot summer night, the lights, air conditioner and even the rice cooker can work for you before you get home. There are many smart home products, like heating, lighting and security devices. They can save energy, keep your home safe, and even call for help in danger. But some smart home devices are hard to set up, and each one needs its own app. 阅读短文，回答问题 1. What is a smart home? ____________________________________________________________ 2. What can you use to control smart home devices? ____________________________________________________________ 3. How can smart home lighting help homeowners? ____________________________________________________________ 4. What can smart home security systems do? ____________________________________________________________ 5. What is a problem with smart home apps? ____________________________________________________________ 15. Strength Training Strength training is becoming more popular these days. The World Health Organization says people should do muscle-strengthening exercise twice a week. Strength training is good for your health. It can lower blood pressure, keep your heart healthy, and control blood sugar. It also helps slow down muscle loss as you get older, which can prevent falls in old age. Even older people can benefit from lifting light weights. 阅读短文，回答问题 1. What kind of exercise is becoming popular? ____________________________________________________________ 2. How often does the WHO recommend muscle-strengthening exercise? ____________________________________________________________ 3. What are two benefits of strength training? ____________________________________________________________ 4. What does strength training help prevent as people age? ____________________________________________________________ 5. Can older people benefit from strength training? ____________________________________________________________ 16. Good Study Skills Good study skills are very important, especially for online learning. Here are some simple tips: First, practice a lot. Musicians and athletes practice every day, and you should too. Taking practice tests helps you remember better. Second, test yourself. Try recalling notes without looking, or use flashcards. Third, learn from mistakes. Checking your answers helps you understand better. Finally, make plans. Stick to a study routine and get enough sleep. 阅读短文，回答问题 1. Why are good study skills more important now? ____________________________________________________________ 2. What is the first tip for good study skills? ____________________________________________________________ 3. How can you test yourself when studying? ____________________________________________________________ 4. Why are mistakes important for learning? ____________________________________________________________ 5. What should you do to make a good study routine? ____________________________________________________________ 17. Hearing vs. Listening Many people mix up hearing and listening, but they are very different. Hearing is natural—you hear sounds even when you’re not paying attention. Listening is active: you focus on what someone is saying, including their feelings. Good listening helps you connect with others. To be a better listener, stay open-minded, focus on the speaker, and ask questions. This way, you’ll understand more and build stronger relationships. 阅读短文，回答问题 1. What is the difference between hearing and listening? ____________________________________________________________ 2. Which one is natural: hearing or listening? ____________________________________________________________ 3. Why is listening important for relationships? ____________________________________________________________ 4. What should you do first to become a better listener? ____________________________________________________________ 5. What are two things you can do to show you’re listening? ____________________________________________________________ 18. Old Ladies Against Underwater Garbage A group of women over 65 called OLAUG clean trash from ponds. Founded by Susan Baur in 2017, they dive or use kayaks to pick up litter like cans and metal. Susan started swimming in ponds and noticed a lot of trash. She formed the group to clean up the water. They work together, enjoying the underwater beauty while helping the environment. The group shows that older women can make a big difference. 阅读短文，回答问题 1. What is the name of the group? ____________________________________________________________ 2. Who founded OLAUG? ____________________________________________________________ 3. What do the women collect from the ponds? ____________________________________________________________ 4. Why did Susan Baur start cleaning the ponds? ____________________________________________________________ 5. What does the group want to show people? ____________________________________________________________ 19. Love Yourself, See You Tomorrow The phrase “Love Yourself, See You Tomorrow” is very popular with young people. It comes from a simple moment: a video blogger peeled a grapefruit for himself and said this sentence. This phrase means learning to care for yourself when life is tiring. It shows that self-care is important. When you take good care of yourself, you have more energy to care for others. Loving yourself helps you face life bravely. 阅读短文，回答问题 1. What does the phrase “Love Yourself, See You Tomorrow” mean? ____________________________________________________________ 2. Where did the phrase come from? ____________________________________________________________ 3. What does the phrase show about young people? ____________________________________________________________ 4. Why is self-care important? ____________________________________________________________ 5. What can we do to face life bravely? ____________________________________________________________ 20. Paper Lanterns Paper lanterns are an ancient Chinese craft from the Eastern Han Dynasty. At first, they were used as lamps. People made them with bamboo, wood, paper and silk, using skills like painting and paper cutting. Long ago, lanterns were used to worship Buddha. Later, lighting lanterns became a popular custom, especially during the Tang Dynasty. Today, they are mainly used as decorations during the Lantern Festival. 阅读短文，回答问题 1. When did paper lanterns first appear? ____________________________________________________________ 2. What materials were used to make paper lanterns? ____________________________________________________________ 3. Why did monks use lanterns long ago? ____________________________________________________________ 4. When did lighting lanterns become popular across the country? ____________________________________________________________ 5. What are paper lanterns mainly used for today? ____________________________________________________________ 参考答案 (1) Traditional Chinese Medicine 1. It is an important part of Chinese culture. 2. It talked about the balance between people and nature. 3. They give advice on how to eat and live well. 4. Sit down to eat and turn off the TV while eating. 5. People in 183 countries and areas use TCM now. (2) Don’t Waste Food 1. It tells us not to waste food. 2. It can feed 200 million people for a year. 3. Because many people in the world are still hungry. 4. We shouldn't order too much food. 5. We can take them home. (3) Volunteering in Africa 1. You can volunteer in Africa. 2. Doctors, nurses, medical students and even unskilled people can help. 3. You can teach kids new sports, organize games and play football with local teams. 4. You can work in amazing natural areas and help protect wildlife. 5. You can learn new things, get work experience and help people and animals. (4) Kangaroos 1. It is a symbol of Australia. 2. It can grow up to two meters tall. 3. A baby kangaroo is called a joey. 4. It lives in its mother’s pouch. 5. It stays in the pouch for about a year. (5) The Importance of Saying “Thank You” 1. He found it hard to say “thank you” out loud. 2. He helped some children. 3. They said “thank you” and invited him to play with them. 4. He felt very warm. 5. He learned that it is important to say “thank you” directly. (6) Water Is Important 1. It is everywhere around us. 2. Because without water, there can be no life on Earth. 3. We use water to drink, cook and clean. 4. Clean water has no colour or smell. 5. Because protecting water is protecting our life. (7) Gu Ailing’s Story 1. She is a freestyle skier. 2. She has six Olympic medals in total. 3. No, it wasn’t easy. 4. Her grandmother was a big inspiration to her. 5. With hard work and courage, we can make our dreams come true. (8) Chinese Tea Brands in the US 1. Mixue and HeyTea. 2. It is $1.19. 3. Many young Americans and Chinese people living abroad. 4. It was only in Asian neighborhoods. 5. They help people learn about different cultures. (9) Shadow Puppetry 1. It is called “pi ying”. 2. They were first made of paper. 3. Because the emperor missed his dead wife. 4. Shaanxi shadow puppetry is the most famous. 5. People can buy them in Xi’an. (10) The Game of Weiqi (Go) 1. It is also called Go. 2. It has a history of over 4,000 years. 3. It spread to the West. 4. They take turns placing pieces to “encircle” each other. 5. It teaches people many different strategies. (11) Tai Chi 1. It is also called Tai Chi. 2. It came from China. 3. It has slow, smooth movements and some quick strikes. 4. It can reduce stress and make people more flexible. 5. Yes, you can practice it alone or with a group. (12) Detective Li, the “Police Dad” 1. They call him “Police Dad”. 2. For 16 years. 3. He helped a girl named Xiao Jing. 4. He uses games to teach them about safety. 5. Real loyalty is stopping friends from making mistakes. (13) Chinese Knots 1. They are an ancient Chinese folk art. 2. They became widely popular in the Ming and Qing Dynasties. 3. They are made of colorful silk thread. 4. They use them to express good wishes like happiness and good luck. 5. We can see them as decorations in homes, cars, or as jewelry. (14) Smart Homes 1. A smart home lets people control devices with a phone from anywhere. 2. You can use a mobile phone. 3. They can help save energy. 4. They can keep the home safe and call for help in danger. 5. Each smart home device needs its own app. (15) Strength Training 1. Strength training is becoming popular. 2. Twice a week. 3. It can lower blood pressure and keep the heart healthy. 4. It helps prevent muscle loss and falls. 5. Yes, they can. (16) Good Study Skills 1. Because they are especially important for online learning. 2. The first tip is to practice a lot. 3. You can recall notes without looking or use flashcards. 4. They help you understand better. 5. You should make plans and get enough sleep. (17) Hearing vs. Listening 1. Hearing is natural, while listening is active and focused. 2. Hearing is natural. 3. It helps you connect with others and build stronger relationships. 4. You should stay open-minded and focus on the speaker. 5. You can ask questions and focus on the speaker. (18) Old Ladies Against Underwater Garbage 1. It is called OLAUG / Old Ladies Against Underwater Garbage. 2. It was founded by Susan Baur. 3. They collect trash like cans and metal. 4. Because she noticed a lot of trash in the ponds. 5. Older women can make a big difference. (19) Love Yourself, See You Tomorrow 1. It means learning to care for yourself when life is tiring. 2. It came from a video blogger. 3. It shows that self-care is important to young people. 4. Because you have more energy to care for others. 5. We can love ourselves and take good care of ourselves. (20) Paper Lanterns 1. They first appeared in the Eastern Han Dynasty. 2. They were made of bamboo, wood, paper and silk. 3. They used them to worship Buddha. 4. They became popular during the Tang Dynasty. 5. They are mainly used as decorations during the Lantern Festival. 中文翻译 1. 中医 中医是中华文化的重要组成部分，历史悠久。两千多年前，《黄帝内经》就讲述了人与自然的平衡。中医认为人体需要平衡，就像大自然一样。有时中医不开药，而是告诉你如何健康饮食和生活，比如坐着吃饭、吃饭时关掉电视、经常锻炼。如今，中医在全球越来越受欢迎，已有183个国家和地区在使用它。 2. 不要浪费粮食 许多中国人都知道“谁知盘中餐，粒粒皆辛苦”，但仍有人浪费粮食。中国每年浪费的食物足够养活2亿人一年，而世界上还有很多人在挨饿。现在越来越多人懂得节约粮食的重要性。简单规则：饭店不要点太多菜；剩菜打包回家；不要碗里剩饭。 3. 非洲志愿服务 如果你想出国做志愿者，非洲是个好地方！这里有很多有趣的志愿工作。你可以参与医疗项目，医生、护士、医学生都能帮忙，没有专业技能也可以搭把手。你也可以加入体育指导项目，教孩子新运动、组织比赛，甚至和当地球队踢足球。喜欢动物可以做野生动物保护工作，在美丽的自然环境里保护动物。在非洲做志愿能学新东西、积累工作经验，还能帮助人与动物。 4. 袋鼠 袋鼠是来自澳大利亚的高大强壮的动物，有大脚、长尾巴和厚实的棕色皮毛，是澳大利亚的象征。成年袋鼠能长到两米高，袋鼠宝宝叫乔伊。刚出生时非常小，像一颗花生，没有毛，会爬进妈妈的育儿袋里喝奶长大。大约一年后，乔伊离开袋子，到处蹦跑，但还会回来睡觉，直到长大。 5. 说“谢谢”的重要性 作者以前很难说出“谢谢”。高中时，他和好朋友互相帮助很多，却几乎从不说谢谢。今天放学路上，他帮孩子们把球从树上拿下来，孩子们立刻说谢谢，还邀请他一起玩，这让作者感到很温暖。他意识到直接说谢谢很重要，能让对方知道你珍惜他们的帮助。他以后会更常说谢谢。 6. 水很重要 水是地球的生命之源，无处不在。它流经山川河谷，形成江河湖海，也存在于空气中。水对所有生物都至关重要，没有水就没有生命。动物、植物、人类都需要水，我们用水饮用、做饭、清洁。现在水资源短缺，我们要节约用水。干净的水无色无味，污水肮脏难闻，会让人生病。我们要保护水资源，因为保护水就是保护生命。 7. 谷爱凌的故事 谷爱凌是中国优秀的自由式滑雪运动员。在2026年冬奥会上，她获得1金2银，目前共获得6枚奥运奖牌。她的成功之路并不容易，训练中多次受伤，但从未放弃，每天刻苦训练。谷爱凌深爱家人，奶奶是她的重要榜样，她承诺要像奶奶一样勇敢。她的故事告诉我们：只要努力和勇敢，就能实现梦想。她是优秀的运动员，也是年轻人的好榜样。 8. 美国的中国茶饮品牌 蜜雪冰城、喜茶等中国茶饮品牌在美国越来越火。蜜雪冰城低价（如1.19美元冰淇淋）、喜茶好喝，常常排起长队，深受美国年轻人喜爱。美国的奶茶店数量快速增长。十年前，奶茶只在亚裔社区出现，现在人人都爱喝。对海外华人来说，这些饮品是甜甜的乡愁，也帮助人们了解不同文化。 9. 皮影戏 皮影戏是中国古老艺术，唐宋时期就很流行。皮影最早用纸做，后来用驴皮制作，所以叫“皮影”。相传古代一位皇帝思念亡妻，大臣用棉布做了她的皮影，在幕布后表演，皇帝很喜欢，皮影戏就此诞生。如今陕西皮影最有名，在西安可以买到皮影作为礼物。人们喜爱它优美的音乐和生动的表演。 10. 围棋 围棋是中国古老游戏，已有四千多年历史，唐朝传入日本，后来传到西方。围棋规则简单，棋手在棋盘上用黑白棋子对弈，黑棋先走，轮流落子互相围堵。初学者常用小棋盘学习。围棋能教会人们各种策略。 11. 太极拳 太极拳是中国古老的武术，动作舒缓流畅，也有一些快速招式，已经流传了数百年。如今，太极拳深受各个年龄段人群的喜爱，深受中国传统阴阳思想的影响。学习太极拳需要耐心，但好处很多：可以缓解压力、增强身体柔韧性、改善关节问题。你可以独自练习，也可以和大家一起练习。 12. “警察爸爸”李警官 四川的李光绪警官被许多孩子称为“警察爸爸”。十六年来，他一边打击犯罪，一边关爱孩子。有一次，他帮助了受伤的女孩小晶。案件结束后，他经常看望她、给她讲故事，还请心理老师帮助她。慢慢地，小晶重新快乐起来。李警官还给孩子们上安全课，用游戏教小学生，用模拟法庭教中学生。他说，真正的义气是阻止朋友犯错。他努力守护孩子们的平安与快乐。 13. 中国结 中国结是中国古老的民间艺术，历史悠久，始于周代，在明清时期非常盛行。中国结由彩色丝线编织而成，用来表达美好祝福，如幸福、吉祥。每种结都有特别的名字和寓意，比如“平安喜乐结”。如今，人们把中国结挂在家里、车上，或做成戒指、项链等饰品。 14. 智能家居 智能家居可以让你用手机随时随地控制家电。炎热的夏夜，在你回家前，灯光、空调甚至电饭煲都可以提前启动。智能家居产品很多，比如暖气、灯光、安防设备等。它们可以节能、守护家居安全，遇到危险还能自动求助。但有些智能家居设备设置复杂，而且每种设备都需要单独的APP。 15. 力量训练 现在力量训练越来越流行。世界卫生组织建议，人们每周应进行两次肌肉力量训练。力量训练有益健康：可以降低血压、保护心脏、控制血糖。它还能减缓年老后的肌肉流失，预防跌倒。即使是老年人，通过轻重量训练也能获益。 16. 良好的学习技巧 好的学习方法非常重要，尤其在在线学习时。方法很简单：多练习，音乐家和运动员每天都训练，你也应该坚持；自我测试，试着不看笔记回忆内容，或用单词卡片；从错误中学习，核对答案能帮你更好地理解；制定计划，坚持规律学习，保证充足睡眠。 17. 听见与倾听 很多人分不清听见和倾听，但两者差别很大。听见是本能，即使不专心也能听到声音；倾听是主动行为，要专注对方的话语和情绪。善于倾听能帮你更好地与人相处。想成为好的倾听者，要心胸开放、专注对方、适当提问，这样能增进理解、加深关系。 18. 老年女性护水队 一群65岁以上的奶奶组成了“老年女性护水队（OLAUG）”，清理池塘垃圾。该组织由苏珊·鲍尔于2017年创立，她们潜水或划皮艇捡拾易拉罐、金属等垃圾。苏珊游泳时发现池塘垃圾很多，于是组建团队保护水环境。她们一边欣赏水下美景，一边为环保出力，展现了老年女性的强大力量。 19. 爱自己，明天见 “爱自己，明天见”这句话在年轻人中很流行，源自一位博主给自己剥柚子时说的一句话。它的意思是：在疲惫的生活里，也要好好照顾自己。这句话告诉我们，自我关爱很重要。照顾好自己，才有更多精力去关心别人；爱自己，才能勇敢面对生活。 20. 纸灯笼 纸灯笼是中国古老手工艺，始于东汉。最早用来照明，人们用竹、木、纸、丝绸制作，结合绘画、剪纸等技艺。古代，灯笼用于礼佛；到了唐代，挂灯笼成为流行习俗。如今，灯笼主要作为元宵节的装饰。 学科网（北京）股份有限公司 $