Unit 4 A Better Me.词汇拓展短语背记2026-2027学年沪教版九年级英语上册

1

manage one's time

管理时间

Learning to manage your time properly is the first step to becoming a better you.（学会合理管理时间是成为更好自己的第一步。）

2

manage one's money

理财

Teenagers should learn to manage their pocket money wisely.（青少年应该学会明智地管理自己的零花钱。）

3

manage to do sth

设法做成某事（中考必考点）

I managed to finish all my homework on time despite the heavy study pressure.（尽管学习压力很大，我还是设法按时完成了所有作业。）

4

under great pressure

承受巨大压力

Many middle school students are under great pressure before exams.（很多中学生在考试前都承受着巨大的压力。）

5

reduce study pressure

减轻学习压力

Doing sports is a good way to reduce study pressure and relax ourselves.（运动是减轻学习压力、放松自己的好方法。）

6

pressure from parents

来自父母的压力

Too much pressure from parents may make children feel stressed and unhappy.（来自父母的过多压力可能会让孩子感到焦虑和不开心。）

7

be addicted to sth

对某物上瘾

He is addicted to computer games and spends too much time on them every day.（他沉迷电脑游戏，每天花太多时间在上面。）

8

get addicted to doing sth

沉迷做某事

Many teenagers get addicted to watching short videos online.（很多青少年沉迷于在网上看短视频。）

9

be badly addicted to

严重沉迷于

She was badly addicted to online chatting and almost failed her exams.（她严重沉迷网聊，考试差点不及格。）

10

school bullying

校园霸凌

We should take action to stop school bullying and protect every student.（我们应该采取行动制止校园霸凌，保护每一位学生。）

11

fight against bullying

反对霸凌

Our school has held many activities to teach students to fight against bullying.（我们学校举办了很多活动，教学生们反对霸凌。）

12

stop bullying behavior

制止霸凌行为

If you see bullying behavior, you should report it to the teacher immediately.（如果你看到霸凌行为，应该立刻向老师报告。）

13

be in charge of

负责

Our monitor is in charge of the class when the teacher is not here.（老师不在的时候，我们的班长负责班级事务。）

14

take charge of

接管

He took charge of the project after the former leader left.（前任领导离开后，他接管了这个项目。）

15

be in the charge of sb

由某人负责

This activity is in the charge of our English teacher.（这次活动由我们的英语老师负责。）

16

an awful experience

糟糕的经历

Being bullied at school was an awful experience that I will never forget.（在学校被霸凌是我永远不会忘记的糟糕经历。）

17

feel awful

感觉不舒服

I felt awful yesterday because I had a bad cold and a fever.（我昨天感觉很不舒服，因为我得了重感冒还发烧了。）

18

awful weather

糟糕的天气

The awful weather made us cancel our picnic plan.（糟糕的天气让我们取消了野餐计划。）

19

focus on sth

专注于某事

You should focus on your study instead of playing with your mobile phone.（你应该专注于学习，而不是玩手机。）

20

focus one's attention on

集中注意力于

Please focus your attention on the blackboard and listen carefully.（请把注意力集中在黑板上，认真听讲。）

21

stay focused

保持专注

It's hard to stay focused when there is too much noise around.（周围太吵的时候，很难保持专注。）

22

affect one's study

影响学习

Playing too many computer games will seriously affect your study.（玩太多电脑游戏会严重影响你的学习。）

23

affect one's health

影响健康

Staying up late every day will greatly affect your physical and mental health.（每天熬夜会极大地影响你的身心健康。）

24

be greatly affected by

深受……影响

Her grades were greatly affected by her family problems last term.（上学期她的成绩深受家庭问题的影响。）

25

hate doing sth

讨厌做某事

I hate getting up early on weekends because I want to sleep more.（我讨厌周末早起，因为我想多睡一会儿。）

26

hate to do sth

讨厌做某事

I hate to tell you that you didn't pass the math exam.（我很遗憾地告诉你，你数学考试没及格。）

27

hate it when...

讨厌……的时候（中考高频句型）

I hate it when people laugh at others for their mistakes.（我讨厌人们因为别人的错误而嘲笑他们。）

28

feel embarrassed

感到尴尬

I felt embarrassed when I made a mistake in front of the whole class.（当我在全班同学面前犯错时，我感到很尴尬。）

29

be embarrassed about sth

对某事感到尴尬

She was embarrassed about her poor pronunciation in English class.（她为自己英语课上糟糕的发音感到尴尬。）

30

an embarrassed expression

尴尬的表情

He had an embarrassed expression on his face when he realized his mistake.（当他意识到自己的错误时，脸上露出了尴尬的表情。）

31

be mad at sb

对某人生气

My mother was mad at me for coming home late last night.（我妈妈因为我昨晚回家晚而生我的气。）

32

drive sb mad

使某人发狂

The loud noise from the construction site almost drove me mad.（建筑工地的噪音几乎把我逼疯了。）