Unit 4 Looking good, feeling good Extended reading & Project 同步练习-2025-2026学年高中英语译林版必修第一册

**基本信息** 该同步练习围绕“内在美与健康生活”主题，通过基础巩固、能力提升、选做拔高三层设计，实现词汇语法到语篇应用的渐进式知识巩固，适配新授课差异化教学需求，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如saying, beauty）、基础语法（非谓语、词性转换）|单句语境/语法填空，聚焦单元重点词汇语法的直接应用| |提升层|句型转换（翻译）、语篇理解（语法填空、阅读）|翻译题整合take pride in等单元短语，语篇填空与阅读结合主题语境，强化语言综合运用| |拔高层|深度阅读与思辨（如减肥与健康关系分析）|选做阅读题引导批判性思维，探讨运动与体重的关系，提升思维品质|

Unit 4 Looking good, feeling good Extended reading & Project 一、 单句语境填空 1. The old (格言) reminds us not to judge people only by how they look. 2. He often wears (牛仔裤), but his kindness matters more than his clothes. 3. Real (美) comes from a warm heart, not from perfect facial features. 4. (时尚) changes quickly, but respect for others should always remain. 5. Don't let first impressions cast a (阴影) over someone's true character. 6. (数码的) images can mislead us, so don't judge people from online photos. 7. This (系列) teaches viewers to value inner qualities, not appearance. 8. (外在的) looks fade with time, but kindness and honesty last forever. 9. She plays the (钢琴) beautifully, showing talent hidden behind a plain appearance. 10. True (内容) comes from accepting others for who they are inside, not outside. 二、 单句语法填空 1. Don't let others' opinions hang you; focus on your real abilities. 2. (guard) against quick judgments helps us see people's true personalities clearly. 3. We all would like (live) up to our own standards, not just others' expectations. 4. If we judge too soon, we may end up (do) unfair things to kind people. 5. Being (fashion) is fine, but inner qualities matter much more in life. 6. Some people show to hide insecurity; true confidence needs no display. 7. Real (strong) appears when we respect others despite different backgrounds. 8. She is (talent) in many ways, though her quiet style hides her abilities. 9. We should value (individual) instead of forcing everyone to look the same. 10. Every real (achieve) grows from effort, not from how one appears outwardly. 三、 翻译句子 1. 我们应该为自己的努力感到自豪，而不仅仅是外表。(take pride in) __________________________________________________________________ 2. 如果我们以貌取人，就会在真正的理解上打一场必败的仗。(fight a losing battle) __________________________________________________________________ 3. 每个人都有优点和缺点，不要凭第一眼去评判他人。(strengths and weaknesses) __________________________________________________________________ 4. 我们应该满足于真实的自己，而不是别人眼中的样子。(content) __________________________________________________________________ 5. 我不喜欢人们只凭外表来评判别人的方式。(the way＋定语从句) __________________________________________________________________ 6. 他过去活在哥哥的阴影下，但现在靠自己发光。(live in one's shadow) __________________________________________________________________ 7. 我们不应该盲目追随时尚，而忽视真实的自我。(fashion) __________________________________________________________________ 8. 请记住，在这个现代世界里，外表是具有欺骗性的。(keep in mind) __________________________________________________________________ 9. 音乐可以让你暂时忘掉烦恼，帮助你更清楚地看问题。(take one's mind off) __________________________________________________________________ 10. 经常比较外貌会对年轻人产生负面影响。(have a negative effect on) __________________________________________________________________ 四、 语篇语法填空 In modern society, we often hear the old 1. (say) that we should never judge a person 2. their appearance. Many of us fail to realize 3. truly makes someone special lies in their inner world rather than their looks. With the wide use of 4. (digit) devices, people are increasingly influenced by online images, 5. can be easily edited and misleading. Therefore, it is a good idea 6. (develop) a critical eye and think independently. The content of a person's daily behaviour, such as how they treat others and how they face difficulties, often 7. (show) their real personality more clearly. When we learn how to deal 8. stereotypes, we become less likely to laugh at those who may not look 9. (fashion) or confident. If we let prejudice guide our opinions, we might end up 10. (do) something unfair and even hurting people who deserve our respect. 五、 阅读 第一节[2025保山期中] If we need to select a key expression for recent years, “weight management” could be the most popular one. Designed to encourage healthy living habits among staff workers, a “million­yuan weight loss” activity started by Shenzhen­based technology company Insta360 has attracted public attention. The company is offering all employees who register 500 yuan in cash for every half kilogram they lose. This year, a post­2000s employee surnamed Xie signed up for the activity and lost 20 kilograms in just 90 days, earning 20，000 yuan in cash and winning the title of “weight­loss champion”. Xie said that during the competition she strictly controlled her diet and exercised for an hour and a half every day, finally achieving an amazing change. When asked how she stayed determined and whether she had considered giving up, she smiled and said, “I think now is the best time in my life to become the best I can be—not just for beauty, but also for health.” She also shared actor Qin Hao's weight­loss method in the company group chat to encourage colleagues caught in a stop with their weight loss. Since the event began, the company's “million­yuan weight loss” challenge has been held for seven rounds, awarding about 2 million yuan in total prizes. Over the past year, 99 employees have taken part, losing a total of 950 kilograms and sharing 1 million yuan in cash rewards. “We hope the ‘million­yuan weight loss’ challenge promotes healthy living habits and encourages employees to pay more attention to their health outside of work. It's also a way to inspire everyone to face work and life with a positive attitude，” the event organizer said. The challenge also includes a “betting” rule—participants who regain weight must pay 800 yuan for each half kilogram gained. So far, no one has regained weight and been penalized,_Nanfang Daily reported. (　　) 1. What is the purpose of the “million­yuan weight loss” campaign? A. To make Insta360 famous. B. To share useful tips of weight­loss. C. To encourage the staff to earn more money. D. To help the employees develop healthy living habits. (　　) 2. Which of the following can be inferred about the employee Xie? A. She cared more about beauty. B. She kept going without giving up. C. She shared her method with no one. D. She was the first one to win the title. (　　) 3. How much weight have the employees taking part lost on average over the past year? A. Nearly 7 kg. B. Around 8.5 kg. C. About 9.6 kg. D. Over 10 kg. (　　) 4. What does the underlined word “penalized” mean in the last paragraph? A. Admired. B. Punished. C. Cheated. D. Honoured. 第二节[2026临沂期末] How to wake up with more energy Have you experienced struggling to get out of bed in the morning and then feeling tired all day? There are plenty of practical steps you can take to have better energy in the morning. The key to more energy is creating micro habits throughout the day.__1__. Here's what to do … __2__ Having a regular sleep style sets your internal body clock. If you go to bed and wake up at the same time each day, even at weekends, you'll find it easier to fall asleep at night and easier to wake up in the morning. Get outside for 20 minutes as soon as possible Viewing morning sunlight is in the top five of all actions that support mental health, physical health and performance. __3__. Even on cloudy days, there's enough light to cause the effects, but you'll need to spend more time outside. You'll feel less tired after light exposure. Do a two­minute burst of movement when you get up __4__. It doesn't have to be much. A few sun greetings or a dance to the radio while you make your coffee, or a quick walk after you've drunk it will wake you up. This mild and brief form of exercise is often enough to keep the mind sharp and improve memory function throughout the day. Have a handful of blueberries Research has shown that eating blueberries can improve concentration and memory. A blueberry smoothie for breakfast, or even a handful on your porridge, can help to wake you up. __5__． A. Keep a regular sleep schedule B. Take a 90­second cold shower C. It can work for five hours after eating them D. At the very least look out of an open window E. Morning exercise improves attention and memory F. You can get outside for 5-10 minutes on sunny days G. It's the small health decisions that make the big difference 1. 　2. 　3. 　4. 　5. 六、 选做拔高题[2025扬州树人高级中学月考] Many of us start exercising in the hope of losing unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your resolution could very well come to nothing. For starters, exercise is typically futile for weight loss. Take walking for example. A 150­pound person who walks for 30 minutes will burn, on average, around 140 calories. That's equal to one can of soda—not exactly a great return on your investment(投入) of time and effort. It's much easier just to skip the soda. When exercise is added to a diet, the results are equally unimpressive. Researchers found that a combination of dieting and exercising produced no greater weight loss than dieting alone after six months. At 12 months, the diet­and­exercise combination showed an advance, but it was slight—about 4 pounds on average. In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. To achieve that, a 150­pound person would need to walk a minimum of 90 minutes or run 30 minutes per day. In short, sessions need to go well beyond what most of us are willing or able to do. And even if we manage to make that much effort, our bodies often compensate(弥补) by boosting(推动) desire for food and slowing down metabolism(新陈代谢), which over time limit how many pounds we lose. When exercise fails to meet our weight­loss expectations, we often stop working out. Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment—a price we have to pay for a slimmer body. How many times have you heard someone say “I'll need to do extra exercise” after eating too much? We treat exercise as a form of self­punishment for being “bad”. In this case, we're unlikely to keep doing it for very long. The conclusion is that we're more likely to treat exercise positively and actually do it when we focus on our well­being rather than our weight. (　　) 1. What does the underlined word “futile” in paragraph 2 mean? A. Necessary. B. Useless. C. Basic. D. Painful. (　　) 2. Compared with dieting alone, what can we learn about the combination of dieting and exercising? A. It's less effective than dieting alone. B. It's much more useful within six months. C. It shows little advantage after six months. D. It displays an impressive advantage after a year. (　　) 3. Why does the body's compensation mechanism affect weight loss? A. It increases food desire and slows down metabolism. B. It makes people burn more calories during exercise. C. It helps people do more exercise to lose weight. D. It makes people pay more attention to their well­being. (　　) 4. What is TRUE according to the passage? A. Exercise is not useful at all for people to lose weight. B. Dieting is the only effective way to lose weight. C. The body's metabolism plays a key role in weight loss. D. Focusing on well­being rather than weight helps people keep exercising. 一、 1. saying　2. jeans　3. beauty　4. Fashion 5. shadow　6. Digital　7. series 8. External　9. piano　10. content 二、 1. over　2. Guarding　3. to live　4. doing 5. fashionable　6. off　7. strength 8. talented　9. individuality　10. achievement 三、 1. We should take pride in our efforts, not just in how we look. 2. If we judge by appearance, we will fight a losing battle against true understanding. 3. Everyone has strengths and weaknesses; don't judge them by first sight. 4. We should be content with who we are, not just how others see us. 5. I don't like the way people judge others only by their appearance. 6. He used to live in his brother's shadow, but now he shines on his own. 7. We should not follow fashion blindly and ignore our true selves. 8. Please keep in mind that looks can be deceiving in this modern world. 9. Music can take your mind off worries for a while and help you see things clearly. 10. Constantly comparing looks can have a negative effect on young people. 四、 1. saying　2. by　3. what　4. digital 5. which　6. to develop　7. shows 8. with　9. fashionable　10. doing 五、 第一节 1—4 DBCB 第二节 1—5 GAFEC 六、 1—4 BCAD 学科网（北京）股份有限公司 $