专题04 七选五20篇（期末真题汇编，湖南专用）高一英语下学期

**基本信息** 20篇湖南高一下期末七选五真题汇编，主题涵盖友谊、校园生活、健康管理等贴近学生实际的情境，注重语篇逻辑与生活应用的结合。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五|20篇（100题）|语篇衔接（过渡句、主题句）、逻辑推理（因果/并列关系），主题涉及个人成长、社会生活、健康科学|情境真实（如“建立友谊”“低碳生活”），问题设计梯度分明（基础逻辑到语篇理解），匹配高考命题趋势，强调实用技能与思维训练|

专题04 七选五20篇 答案版 Passage 1 1.E 2.C 3.D 4.F 5.G Passage 2 1.C 2.F 3.B 4.D 5.E Passage 3 1.F 2.C 3.D 4.A 5.G Passage 4 1.D 2.G 3.F 4.E 5.C Passage 5 1.A 2.D 3.C 4.E 5.B Passage 6 1.F 2.D 3.B 4.G 5.C Passage 7 1.E 2.D 3.G 4.F 5.B Passage 8 1.G 2.D 3.B 4.C 5.E Passage 9 1.F 2.C 3.A 4.G 5.D Passage 10 1.B 2.G 3.E 4.A 5.C Passage 11 1.A 2.F 3.D 4.E 5.G Passage 12 1.F 2.G 3.E 4.B 5.A Passage 13 1.D 2.E 3.G 4.F 5.A Passage 14 1.B 2.G 3.D 4.C 5.E Passage 15 1.C 2.A 3.E 4.G 5.D Passage 1 1.B 2.D 3.G 4.F 5.E Passage 2 1.D 2.F 3.C 4.B 5.G Passage 3 1.F 2.C 3.E 4.A 5.B Passage 4 1.C 2.E 3.A 4.G 5.D Passage 5 1.B 2.A 3.G 4.C 5.D / 学科网（北京）股份有限公司 $ 专题04 七选五20篇 Passage 1 （2025高一下·湖南长沙·期末）How to Build Strong Friendships Friendship is one of life’s greatest joys. However, building and maintaining strong friendships takes effort and understanding. Here are some tips to help you develop meaningful connections. First, be a good listener. When your friend is talking, give them your full attention. 1 Show that you care about their feelings and experiences. Second, be honest and trustworthy. Keep your promises and don’t share their secrets with others. 2 Trust is the foundation of any strong relationship. Third, support your friends in good times and bad. Celebrate their successes and offer comfort when they face challenges. 3 Your presence can make a big difference. Fourth, learn to forgive. No one is perfect, and misunderstandings can happen. 4 Letting go of small disagreements can strengthen your bond. Finally, spend quality time together. Whether it’s studying, exercising, or just chatting, shared experiences create lasting memories. 5 Remember, true friendship is not about quantity but quality. A．Avoid judging them quickly. B．Instead, focus on having fun together. C．This will show that you are a reliable person. D．Sometimes just being there is enough. E．Try to see things from their point of view. F．Apologize when you are wrong and accept their apologies too. G．Don’t let busy schedules prevent you from staying connected. Passage 2 （2025高一下·湖南邵阳·期末）School days mean homework, studying, exams, and social interactions — not to mention getting up early every morning. It’s understandable if you don’t always feel your happiest going to school during the week. 1 The following tips can help you feel happier on school days. Focus on the good things about school. 2 Think about the bigger picture and how your education will have a positive impact on your life in the long run. If you’ re having a bad day, tell yourself that you only have to be in school for a relatively short period of your life. After that, the sky is the limit! 3 Making other people smile can improve your own happiness. Give another student some positive encouragement. Or, thank a teacher for a fun activity or an interesting lesson. If you see someone else that looks like they might be feeling down, tell them you like their hair style or praise the work they have done. Try not to take negativity from others too hard. 4 Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you. Try your best to sweep away a dirty look or a bad comment and move on without getting angry and upset. Reward yourself. Once you get that big A on your exam or work, don’t forget to go out and celebrate! It’s always great to reward yourself when you do something good especially when it will benefit your future in so many ways! Always believe that you can and you will go a long way! No one can change your future other than you. 5 A．Smile more often. B．Do something nice for someone. C．But it’s also something you can totally improve! D．If someone isn’t nice to you at school, it’s probably not your fault. E．Do the best of what you have, and try to have some fun along the way. F．A little positive thinking can go a long way towards improving your mood. G．Whether in school or at home, you look for ways to make learning more enjoyable. Passage 3 （2025高一下·湖南·期末）Cooking is among the most important skills you should teach your teens. 1 Here are several ways to help them get started on their cooking journey. Create opportunities for independence in the kitchen. Teenagers may sometimes hesitate to learn how to cook because they fear making mistakes, such as overcooking food. 2 By giving them simple tasks like beating eggs, you can build their confidence in the kitchen by giving them opportunities to be independent with minimal adult supervision (监督). Encourage teens to look for recipes. 3 Inspire them to seek out recipes that are easy-to-follow and also satisfy the family’s nutritional needs and taste preferences. In some cases, the recipes that interest them may require cookware (炊具) that you don’t have, however, which means you might have to consider buying some new equipment. 4 Instead of simply doing the grocery shopping and menu on your own, have some conversation about which meals they can make based on their skill level and nutritional needs. This may also present an opportunity to teach them about other life skills like budgeting (做预算). Introduce them to different foods. Whether you devote certain days to cooking foods from other cultures or take them to restaurants with various menus, they may be encouraged to learn more about different flavors and aromas (香味) and how these can be achieved through cooking. 5 Learning cooking skills is a journey that requires your support and trust along the way, so don’t be afraid to recognize their accomplishments. A．Involve them in meal planning. B．Let them cook entirely on their own. C．This is where your role as a parent comes into play. D．Another helpful way is to let them make the foods they enjoy. E．Parents should explain cooking techniques before letting teens try. F．It can equip them with valuable life skills and encourage healthy eating attitudes. G．Teaching them food’s cultural roots also develops deeper appreciation for food preparation. Passage 4 （2025高一下·湖南邵阳·期末）Some days it seems nearly impossible to find even half an hour for a workout. 1 This means that if you manage to get three 10-minute exercise periods, you greatly reduce the possibility of developing serious health problems later in life. So it’s truly worth scheduling these short movement breaks into your day. One simple way to exercise is by walking every day. You can walk your dog. If you usually just let your dog out a few times a day, turn one of those outings into a proper walk with it. Gradually, you’ll notice that your 10-minute walk might become a 20-or 30-minute one on some days. 2 For those who are used to running, it’s quite convenient to break into a jog whenever and wherever you are, as long as you have comfortable shoes on. 3 So after this quick exercise, you can smoothly return to work or go on with whatever activity you were busy with before. 4 Choose three songs that always get you active. Since most songs last between 3 — 4 minutes, three of them provide the perfect time for a short workout. Just move to the rhythm (韵律) of these songs in any way that feels right to you. This can even be done in the comfort of your own home. Doing housework can also be a form of exercise. Ten minutes spent sweeping leaves or cutting unwanted branches in your yard are part of your daily chores. If you complete these tasks every day for a week, you will get some exercise. 5 These activities all count as 10 minutes of movement, contributing to your overall daily exercise goals. A．Joining a group is necessary. B．The first thing to prepare is a pair of sports shoes. C．Besides, you’ll also save some money on keeping your yard orderly. D．However, the benefits of exercise are widely recognized. E．Another enjoyable way to exercise is through music. F．Jogging for 10 minutes won’t make you overly sweaty or mess your hair due to the short time. G．If you don’t have such an animal friend, force yourself to take a daily walk at a specific time. Passage 5 （2025高一下·湖南衡阳·期末）Here are great ideas on how parents can keep their kids active even on the coldest days of the year. Playing Indoors One way that encourages little children to move around is to hold dance parties. Putting on some loud fast-paced music is enjoyable. 1 It is also a great way to develop family relationships. Everyone has fun as a family. Spending time dancing together is a good way to create memories, even when it is rainy or snowy outside. 2 Parents can also play hide-and-seek with their children and even create a circuit (环行路线) around the living room, with pillows and any other things they have around. Heading Outdoors If it is extremely cold outside, parents may not be sure about allowing their little ones out. However, if a suitable method is used, it can work wonderfully. Despite the inconvenience, dressing in layers (层) for kids is the way to go. 3 Playing in the snow, when kids are dressed properly, is almost a must! Snow fights can be an exciting way to run around and use up some energy that has built up while they are being indoors. Other ways to stay active outside include sports like going for a walk in nature. 4 So it is worth taking pictures and enjoying them. All in all, staying active in the winter months, especially for children, can be challenging but possible. Fun indoor activities and exciting outdoor ones are equally beneficial to their health. 5 Through these, parents and their children can enjoy the benefits of staying active and create memories together! A．It gets muscles moving. B．Both can be fun adventures. C．They can remove coats as heating up. D．Another way to stay active inside is to play games. E．There is so much beauty, bright colors, and fresh air in winter. F．No wonder indoor activities is more suitable than outdoor activities. G．Other ways to stay active indoors include creating artworks in the living room. Passage 6 （2025高一下·湖南·期末）Your final exams are the last box to check before you head home for a well-deserved winter or winter break. But after a long semester, it can be difficult to stay focused. 1 Set a schedule. Working hard throughout the semester will help you prepare for your final exams, but setting up a study schedule for your last few weeks can ensure you give yourself enough time to review your notes and relearn more difficult concepts. And it also allows you time to reach out to your teachers with any questions. 2    3 When you’re focused on school work, make sure you still have healthy eating and sleeping habits. Fast food leads to tiredness, which won’t help you stay focused for an evening of studying. Instead fill up with healthy foods like lean proteins, fruits, vegetables and whole grains. They will keep you full and focused. Set a bed time. 4 Finally, Make time for exercise, which increases energy, enhances your mood and improves your memory. Create a study environment. Create an environment that will help you learn. 5 A study at the University of Southern California found that students who listen to classical music while studying had less anxiety and were more receptive to information than students who studied in silence. It may seem like your to-do list at the end of the semester is long, but these simple tips can help you get ahead of a hectic (忙碌的) exam week. A．Have a balanced diet. B．Take good care of yourself. C．Silence your phone and turn on classical music. D．As a result, you will be very successful in your work. E．As some teachers are better about communicating than others. F．However, using these tips can set yourself up for your final exams. G．Good sleep makes you more creative and helps you remember more. Passage 7 （2025高一下·湖南永州·期末）Are you a student in high school who just got the assignment to write an essay? 1 . Following are some tips for you. Structure it Properly When it comes to structuring the essay, you need to divide the essay into three parts and then write. Firstly, write your introduction perfectly to grab your readers’ eyes. In the body part, you need to justify your argument reasonably. In the end, you need to write the conclusion. Don’t write anything new. 2 . Use appealing Vocabulary Appeal is very important, so you have to put your limitless efforts into making your essays attractive. 3 . For example, you can use “awful” instead of the boring and ordinary term “very bad”. Write in Your Own Words An essay is all about the opinions and research of the writer, so it is very important to be yourself. Writing in your own words will free your audience from the boredom of reading the same opinions and allow them to find anything fresh. 4 . 5 . If you are writing accurate information, you must tell your audience you have written it correctly. It means if you are writing about anything, you need to give strong evidence. For example, you have claimed that “The population of the United States is 331.9 million in 2021”, so you need to reference (列出……的参考书目) a reliable source. Creating attractive essays can be a fun but tough task at the same time! If you know what to consider and what to avoid, you can get attractive essays. A．Write it Correctly B．Give Strong Evidence C．Add more details to support your conclusion D．Just cover all the ideas presented throughout the essay E．If yes, buckle up your seat belt and prepare to write an attractive essay F．It will also give you confidence and motivate you to write many essays further G．You need to explore your word bank and pick the right and modern words for your essays Passage 8 （2025高一下·湖南衡阳·期末）How to Enjoy Summer Vacation Summer vacation can be whatever you make of it, so make each day memorable by pursuing your interests. Whether it’s getting organized, staying fit, socializing with friends, or relaxing alone, summer allows time for everyone to follow their passions. 1 . Clean your room. If you notice anything messy around your house, organize that, too. You will feel more productive and relaxed when your environment is clean. Reduce your stress by tidying your room. 2 . Going through old clothes can help you to reduce clutter. Donate any old clothing that you may have grown out of to help someone in need. Go running. Make sure that you avoid running during the hottest part of the day, which tends to be from 12 p.m. to 6 p.m. in the summer. Try running either before the sun comes up or after the sun goes down to stay comfortable. 3 Cooka meal together. Find a recipe in a cookbook or online, and bake something with friends. Be sure to gather all of the ingredients first. 4 , but it always results in a great memory. If using the oven or cooking implements that don't belong to you, be sure to first get permission. Do some schoolwork. Some people have packets and papers from school that are due by the end of summer. 5 . If you have a summer reading packet or a math packet, work on it during the course of the summer. You’ll be more likely to remember what you learned if you do a little each day instead of waiting until the end. A．Make the most of it to learn something new B．Stay hydrated and drink plenty of water after that C．Sometimes, cooking with friends is a recipe for disaster D．Store loose items in containers to help with organization E．If you’re in the mood to brush-up on academics, do schoolwork F．For more fun, you can make a list of dishes to prepare with friends G．Below are tips for you to spend a meaningful and fun summer vacation Passage 9 （2025高一下·湖南郴州·期末）When we think of success, we often think of a few different things: hard work,persistence, discipline, pain. 1 The very secret is the power of visualization. What is visualization? Simply, it’s the habit of imagining yourself accomplishing what you want to achieve — and then accomplishing it. This is a tried and tested method supported by various researchers and psychologists. In short, visualization trains the brain on how to react to obstacles (障碍) and prepares them to reach both short-term and long-term goals. It convinces the brain that what you are imagining is actually reality. 2 3 The power of visualization comes from convincing your brain that not only can you make it, but you will make it. It convinces the brain that there is a reward at the end of all your hard work. This boost of drive and ambition doesn’t just motivate you to work hard, but it inspires you to keep on going when the going gets tough. How to make use of visualization for success? One of the most powerful ways to put visualization into practice is through meditation visualization (冥想想象) 4 Meditation visualization is also a good practice to train your mind to overcome obstacles. Since the obstacles are already overcome in your mind, your brain reacts as necessary. 5 It lessens fears, strengthens your belief in your goals, and convinces your brain you’ re capable. In its essence, visualization brings your dream just a little bit closer to reality. Close enough, at least, that you can reach out and grab it. A．Why can visualization work? B．Where does visualization come from? C．This, in turn, changes how the brain behaves. D．Visualization is a useful tool for realizing any dream. E．Visualization can be used to help overcome specific fears. F．But there is a simple yet powerful secret you can make use of. G．Picture your dreams, and you’ll get a better vision of your future and goals. Passage 10 （2025高一下·湖南怀化·期末）Being true to yourself is very crucial in life. It’s vital to know who you are, what you trust, and what makes you happy. 1 . It extends to an important part of our social lives: enabling others to be themselves and accepting them for who they are。 2 We may attempt to control their actions or influence their way of thinking. However, this only creates conflict and can harm relationships. Instead, we should focus on accepting others as they are and allowing them to express themselves freely. 3 It implies we should respect their individuality and value their unique viewpoints. Likewise, we should also struggle to be true to ourselves and not let others direct our actions or beliefs. It’s all too easy to get trapped in trying to please everyone. But in doing so, we risk losing touch with our own true selves. 4 Being true to oneself and allowing others to be themselves isn’t always easy. However, it is a key aspect of building healthy relationships and personal well-being. 5 It demands self-awareness, empathy, and a willingness to accept others unconditionally. In conclusion, the key to happiness and healthy relationships is to let yourself be yourself and others themselves. By embracing individuality and respecting diversity, we can create a more harmonious and inclusive world. A．We might lose sight of our own values and desires. B．However, this doesn’t stop at just being true to yourself. C．It is essential for leading a fulfilling and meaningful life. D．We needn’t understand their background and experiences. E．This doesn’t mean we have to agree with everything they say. F．That is why people have different ways of thinking and behaving. G．Many of us are trying to reshape others to meet our own expectations. Passage 11 （2025高一下·湖南衡阳·期末）Music and health: what you need to knowCan music be good for you? According to growing research, listening to or making music can help promote health and manage disease symptoms(症状). Performing or listening to music activates brain areas related to thinking, sensation, movement, and emotion. 1 For example, music releases brain chemicals that bring about emotions, memories, and social bonds. It can even change brain structures. Musicians, especially those who started young, have larger brain structures related to music. Evidence suggests music-based interventions (干预) may help with health conditions at any age. However, much of the research is still early, so few definite conclusions can be made. 2 While the evidence is valuable, larger exact studies are needed to confirm whether music-based interventions are truly effective.What is music therapy (治疗)? Music therapy is a way in which music is used to help physical, emotional, and social needs. 3 It shows the therapist’s education, training, and credentials and can include different activities like making music, listening to music, performing music, and learning through music. Music therapists can work in different places. 4 Some music activities in this guide are music therapy, while others are not. For example, listening to recorded music by a nurse is not music therapy because it is not done by a music therapist.Can music be harmful? 5 But listening to very loud music can cause hearing loss. Music can bring back strong memories or emotions, which may upset some people. Playing musical instruments too much can cause pain and injury. Also, music activities that include exercise or movement could lead to injury if safety measures are not followed. A．This can have physical and mental benefits. B．Music therapists can do a lot to help patients. C．Listening to music will make you relax your muscles. D．Music therapy does not mean just one type of treatment. E．Hospitals, clinics, nursing homes, and schools are included. F．Many studies are based on small groups or individual observations. G．Most research shows music-based treatments do not have bad effects. Passage 12 （2025高一下·湖南长沙·期末）Grocery shopping is something everyone has to do. Whether you go to the supermarket or buy online, there are ways to shop smarter and greener. 1 Plan your shopping 2 This will allow you to plan healthy meals for the week. But don’t forget to check your fridge to make sure you don’t buy food that you already have. Having a list also cuts down on impulse (冲动的) buys that you don’t really need. Buy bulk foods (散装食品) Many foods are wrapped in plastic or have too much packaging. In fact, 23 per cent of all waste in rubbish tips in the US comes from food packaging according to a report. You can help reduce all this packaging waste by buying bulk foods whenever possible. 3 Buy seasonal and local produce Buying locally grown fruits and vegetables when the produce is in season cuts down on the environmental cost of transportation. In addition, the local produce you buy is fresher and not artificially ripened (人工催熟的) so it is more nutritional. 4 Save your produce bags While many people use reusable cloth grocery bags, another tip is to save the plastic bags that you put produce in. 5 From packing a lunch to picking up dog waste, reusing plastic bags is the way to go. A．These bags can be reused in lots of ways. B．And you are supporting your local farmers. C．It’s easy to make better choices at the supermarket. D．Part of shopping smarter is to buy what you can use. E．Bring your own plastic bags or containers if allowed. F．Here are some tips on how to be a better grocery shopper. G．Make a list and meal plan before you go to the supermarket. Passage 13 （2025高一下·湖南长沙·期末）We all know that regular physical exercise is good for a girl’s body, mind, and spirit. Here are some reasons for girls to play sports. Do better in school. 1 Research shows that girls who play sports do better in school and are more likely to graduate than those who don’t. Exercise improves learning, memory, and concentration, which can give active girls an advantage when it comes to the classroom. 2 Working with coaches, trainers, and teammates to win games and meet goals is great practice for success later in life. Being a team player can make it easier to work with others and solve problems, whether on the field or in the workplace. Sports have hidden health benefits. Some benefits of sports are obvious — like improving fitness and maintaining a healthy weight. But girls who play sports are also less likely to smoke and have a reduced chance of getting breast cancer and osteoporosis (骨质疏松症) later in life. 3 But if you have trouble getting to the gym, there may be more incentive to show up and play if you know your coaches or teammates depend on you. Playing sports builds selfconfidence. It helps to build confidence when you see your skills improving. 4 Other benefits include getting in shape, keeping a healthy weight, and making new friends. Exercise can cut the pressure. 5 Playing sports can help you deal with it, since exercise is a natural mood lifter and a great way to lessen stress and fight depression. Plus, when you are on a team, you have friends who support you both on and off the field. A．The pressure is a big part of life. B．Sports have many other benefits. C．Playing sports may build up your body. D．Sports won’t take up all your study time. E．Learn teamwork and goal­setting skills. F．Girls involved in athletics feel better about themselves. G．Surely you can get these benefits from any type of exercise. Passage 14 （2025高一下·湖南娄底·期末）Way’s to Make a Great First Impression You’ve heard it a million times already, but it really takes a few seconds to make a good first impression. Here are some easy ways for you to impress your classmates or teachers. 1 Before you shake hands with somebody, make sure that your hands are clean. The handshake should not be too strong or weak. Most people use their right hands, unless they have a reason to use the left. 2 Be on time When meeting someone for the first time, arriving on time is very important. You may have an excuse, but that will leave the person with a bad impression. 3 It’s better to be a little earlier than be late.Introduce yourself and ask for names Make sure you properly introduce yourself. Ask for their names in a polite way. 4 This will increase the chances of their remembering your name in the future. Always remember to stand up when greeting someone and be sure to introduce them to anyone you’re with.Make good conversation To get the most out of your discussion, try to find something common between the two of you. 5 A person will feel more comfortable with someone they can relate to (产生共鸣). A．Use body language. B．Have a proper handshake. C．Repeat the name and use it later in conversation. D．As a general rule, plan to arrive about 30 minutes early. E．It could be a similar taste in clothes or a common hobby. F．You’ll be in serious trouble if you leave them with a bad impression. G．However, don’t have your left hand in your pocket because this appears impolite. Passage 15 （2025高一下·湖南·期末）Have you ever complained that there just aren’t enough hours in a day? Do you usually find yourself falling short on time in completing assigned tasks? 1 No matter how hard I tried, tasks just kept piling up towards the end every day and it became extremely difficult to stay productive. In spite of trying all kinds of free and paid to-do apps, nothing helped. That didn’t change until I discovered the time management technique called Time Blocking. Since then, I have been able to transform my daily schedule for the better with the help of Time Blocking. 2 It is a simple time management technique where you schedule your day such that it is divided into time blocks that are dedicated to specific tasks or groups of tasks. 3 Imagine that you have a dozen or so tasks that you want to finish working on tomorrow. You open your to-do app of choice and neatly list down everything that you plan to do, and then plot some important meetings and reminders in your calendar app. 4 The more specific you are about the task, the more focused and productive you will be and thus, more productive. 5 It not only makes your to-do list more manageable, but also it gives you more control over your day and helps you prioritize your tasks. It also improves your focus and helps get rid of procrastination(拖延症), as it allows you to focus on one project at a time. A．So what is it exactly? B．Is everyone interested in it? C．I used to be in the same boat. D．The benefits of Time Blocking are substantial. E．Let’s further explain the concept in another way. F．You’ll encounter countless questions like these in your life. G．You’ll need to be very specific about the time and what you’re planning to do. Passage 1 （2025高一下·湖南衡阳·期末）Choosing the best diet for you can often seem as complex as rocket science. It requires a major commitment of time, effort, willpower and in some cases, money. 1 Below, experts walk you through the process of picking the diet that best meets your unique goals and needs. Assessing your individual goals and any specific health concerns is an important step of choosing the right diet for your health and lifestyle. 2 You can reflect how they made you feel, both physically and mentally. Meanwhile, you should also take your present eating habits into account. Which positive habits do you already have and wish to continue? Starting a diet can be driven by a range of motivating factors. 3 You will, however, probably picture weight loss as the driving one, because of the repeated marketing from the weight-loss industry. New diet foods are continually introduced, often promising quick and easy results. But finding a diet that’s right for you is more than weight loss. 4 They encourage the consumption of whole or minimally processed foods, which include a variety of fruits and vegetables, quality protein, whole grains and healthy fats. They emphasise limiting added sugars and salt. They allow flexibility so that families can eat together or you can go out to dinner without worrying about what to eat. Change won’t happen overnight, and your diet is only one component of a balanced and sustainable approach to long-term lifestyle changes. 5 Rapid and extreme changes may be difficult to sustain and could have negative effects as a result. A．How does a diet work? B．But where do you begin? C．Trying something new can be realistic. D．The first thing to consider is to take a look at your past diets. E．Setting realistic expectations needs to allow for gradual adaptation. F．What good diets have in common is that they are all about balance. G．They include weight loss, disease prevention and saving money and the like. Passage 2 （2025高一下·湖南长沙·期末）Low-carbon living is about fighting climate change by saving resources and reducing emissions (排放) of greenhouse gases. After all, a healthier planet is also healthier for us! 1 Besides turning off lights, recycling paper and plastics, there’s still a lot more we can do. Check before you buy. Not all electrical devices (设备) are designed for ideal energy efficiency. Even if two rice cookers share the same features, the amount of energy they require to run on may be different. 2 Check for energy labels (商标) when we’re buying energy-efficient products! Shut electrical equipment off. 3 Turning off your computer beyond working hours for a month is equal to charging your phone 1,000 times. Reducing your monitor brightness by 20% for a day also matters much. The amount of energy saved by shutting off unused lights and TV during non-working hours for a year can save a lot of energy. 4 Transportation is the second largest source of greenhouse gases, and we all know the environmental benefits of using mass public transport. But if you need a private vehicle, there are also low-carbon options. For example, electric vehicles (EVs) produce zero emissions. Treat e-waste properly. Responsible waste management is key to a green lifestyle, and one type of waste is often ignored: e-waste. Discarded (丢弃的) devices can cause disasters to the environment and our health,as they contain poisonous chemicals. 5 A．Say no to private vehicles. B．Travel in a wiser and smarter way. C．Do you often leave your computer on after work? D．By reducing our carbon footprint, we’ll have a cleaner world. E．Why not give them a second life by gifting them to those in need? F．That means you’ re paying extra for the same functions performed. G．Instead of throwing them around, bring them to special recycling points. Passage 3 （2025高一下·湖南长沙·期末）Tips for Floodwater Safety Floodwater can be a breeding ground for mosquitoes (蚊子) which carry diseases. 1 You should avoid floodwater whenever possible. Here are practical safety tips： Avoid flooded areas. Do not drive, walk or swim through floodwaters. 2 It can be difficult to judge the depth of the water, and unknown dangers may be hidden by it. Clean and disinfect (消毒) items that have touched floodwater. Taking a dual approach to cleaning up after a flood is crucial. Cleaners remove dirt and grime, and disinfectants stop the growth of bacteria carried in floodwater. 3 If you are cleaning areas that have mold growing, it’s also recommended to wear a N95 mask. Make sure the food you eat are clean. Don’t eat food that may have come into contact with floodwater. Even if the food is packaged, it could have been exposed to bacteria from the floodwater. 4 Polluted water can contain bacteria and cause serious infections. Follow water safety advisories to boil water before drinking or use bottled water. If needed, bring water to a rolling boil for one full minute to kill water­borne bacteria. Never expose an open wound to floodwater. During flood cleanup, there’s a risk of developing cuts, open wounds or blisters, which could increase the risk of infection. 5 Apply an antibiotic ointment (药膏) and cover it with a waterproof bandage. Wash your hands often and thoroughly. If you’ve come into contact with floodwater or objects that have touched floodwater, it’s vital to clean your hands with soap and water or alcohol­based hand sanitizer (消毒剂)． A．Make sure drinking water is safe. B．Clean wounds with soap and clean water. C．Don’t allow children to play in or near floodwaters. D．Watch for symptoms like stomach upset and fever. E．Wear proper safety equipment like gloves and eye protection while cleaning. F．It also may contain harmful substances from agricultural runoff. G．Prepare an emergency kit stocked with water, food, and flashlights. Passage 4 （2025高一下·湖南长沙·期末）Are you looking for a way to go through life just a little happier? The path to happiness lies in finding your core values and reflecting those core values in everything you do. Live authentically and presently in the moment and you’ll find the happiness you seek. 1 Identify your core values Boost your overall happiness by acting in accordance with your values. 2 Not material possessions, but the people, circumstances, and feelings that make you feel like your life has meaning. These are the things you want to order your life around. As long as the things you do and the decisions you make follow along with those core values, you’ ll feel at peace. Develop a growth mindset Shift your mindset to become more resilient (有适应力的). Life’s challenges might get you down, but with a growth mindset they won’t take you out. 3 You don’t see failure as a threat, but as an opportunity to grow, and you embrace mistakes as learning opportunities. Celebrate your achievements 4 When you achieve something you set out to do, it feels really good. Why not celebrate that? It can be easy to get embarrassed or self-conscious, especially if it was a relatively small accomplishment. But the truth is, it doesn’t matter — big or small, you did it! Start a gratefulness list Acknowledging your gratitude increases your happiness. If you’ve never simply sat for a minute to reflect on the things in your life that you’re grateful for, take a moment to do it now and pay attention to how it makes you feel. Start a list with 5 things you feel grateful for, then add another 5 things to your list each day. 5 A．Enjoy the glory of your accomplishment. B．Think about what’s most important to you. C．Let’s learn more about how you can live a joyful and happy life. D．Often it’s the little things that have the most huge impact on your life. E．That’s because you know you can adapt and change as circumstances require. F．For example, you might determine your loyalty to your friends is your core values. G．Over time, you’ ll find yourself overflowing with gratitude for the world around you. Passage 5 （2025高一下·湖南衡阳·期末）Teaching English language learners (ELL) presents challenges, especially in helping students build academic skills and adjust to a new environment. 1 This approach encourages self-expression, supports teamwork and helps them connect personally to the learning process. The unit can begin by engaging students in a discussion about gardening. Display tools such as pots, soil, watering cans, and trowels. Let students handle the tools and ask questions about their purpose. 2 This allows students to relate personally to the topic, as many have some connection to gardening, whether through family or favorite plants. 3 Ensure that each student has the materials they need. Repurpose household items if necessary. Students can be divided into groups, where they can support one another as they care for their plants. Conversation topics such as “Why do plants?” or “What do plants need to grow?” can be used to guide discussions within the groups. As the plants grow, it’s important to teach students about the plant life cycle. Remind them that growth may not always be visible immediately, but changes are happening beneath the soil. 4 Students can measure their plants, make observations, and reflect on their experiences on their journals. Additionally, they could research plants from their home countries and learn about their cultural significance. In the final stages of the unit, students can plant their plants in the school garden. 5 This marks the plants’ growth and the students’ development, both individually and as part of a larger community. Incorporating gardening into the classroom not only teaches students about plants but also helps with language development, understanding others, and a sense of community. A．Invite them to share their experiences with gardening. B．A useful way to address these challenges is through a gardening unit. C．Tracking plant growth through a journal is an essential part of this unit. D．Alternatively, they can choose to share them with others in the community. E．Subscribing to journals related to gardening can deepen students’ understanding of it. F．To support language development, the approach to translanguaging can be introduced. G．Once students are familiar with gardening tools and vocabulary, they can start planting. / 学科网（北京）股份有限公司 $ 专题04 七选五20篇 Passage 1 （2025高一下·湖南长沙·期末）How to Build Strong Friendships Friendship is one of life’s greatest joys. However, building and maintaining strong friendships takes effort and understanding. Here are some tips to help you develop meaningful connections. First, be a good listener. When your friend is talking, give them your full attention. 1 Show that you care about their feelings and experiences. Second, be honest and trustworthy. Keep your promises and don’t share their secrets with others. 2 Trust is the foundation of any strong relationship. Third, support your friends in good times and bad. Celebrate their successes and offer comfort when they face challenges. 3 Your presence can make a big difference. Fourth, learn to forgive. No one is perfect, and misunderstandings can happen. 4 Letting go of small disagreements can strengthen your bond. Finally, spend quality time together. Whether it’s studying, exercising, or just chatting, shared experiences create lasting memories. 5 Remember, true friendship is not about quantity but quality. A．Avoid judging them quickly. B．Instead, focus on having fun together. C．This will show that you are a reliable person. D．Sometimes just being there is enough. E．Try to see things from their point of view. F．Apologize when you are wrong and accept their apologies too. G．Don’t let busy schedules prevent you from staying connected. 【答案】1．E 2．C 3．D 4．F 5．G 【导语】本文是一篇说明文，主要介绍了建立和维持牢固友谊的几点建议，包括做好听众、诚实守信、支持朋友、学会原谅和共度美好时光。 1．根据上文“When your friend is talking, give them your full attention.(当朋友说话时，给予全神贯注的倾听)”可知，此处需补充倾听后的共情行为。选项E“Try to see things from their point of view.(尝试从对方视角理解问题)”与“关心对方感受和经历”形成逻辑呼应，符合语境。故选E项。 2．根据上文“Keep your promises and don’t share their secrets with others.(遵守你的承诺，不要把他们秘密告诉别人)”可知，上文列举了诚实守信的具体行为。下文“Trust is the foundation of any strong relationship.(信任是任何牢固关系的基础。)”强调了信任的重要性。这中间需要一个句子来说明上文行为所带来的结果。C项“This will show that you are a reliable person.(这会表明你是一个可靠的人)”承上启下，说明这些行为能证明你的可靠性，从而建立信任，符合语境，故选C项。 3．根据上文“Support your friends in good times and bad. Celebrate their successes and offer comfort when they face challenges.(无论顺境还是逆境都要支持你的朋友。庆祝他们的成功，在他们面临挑战时给予安慰)”可知，上文建议在朋友不同时刻给予支持。下文“Your presence can make a big difference.(你的陪伴能带来很大不同)”强调了陪伴的重要性。这中间需要一个句子进一步说明陪伴的意义。D项“Sometimes just being there is enough.(有时候仅仅在那里就足够了)”具体阐述了支持的一种形式，即陪伴本身就有价值，与上下文逻辑一致，故选D项。 4．根据上文“No one is perfect, and misunderstandings can happen.(没有人是完美的，误解可能发生)”可知，上文指出了需要原谅的原因。下文“Letting go of small disagreements can strengthen your bond.(放下小分歧可以加强你们的联系)”说明了原谅的结果。这中间需要一个句子说明如何实践原谅。F项“Apologize when you are wrong and accept their apologies too.(当你错了就道歉，也接受他们的道歉)”具体阐述了原谅的双方行为，与上下文衔接自然，符合语境，故选F项。 5．根据上文“Spend quality time together. Whether it’s studying, exercising, or just chatting, shared experiences create lasting memories.(共度美好时光。无论是学习、运动还是聊天，共同的经历会创造持久的回忆)”可知，上文强调了共度时光的重要性。下文“Remember, true friendship is not about quantity but quality.(记住，真正的友谊不在于数量而在于质量)”提醒要注重质量而非数量。这中间需要一个句子说明如何克服障碍来保持联系。G项“Don’t let busy schedules prevent you from staying connected.(不要让忙碌的日程阻碍你保持联系)”是对上文建议的补充说明，告诉读者要主动克服困难，与下文对质量的强调也形成逻辑关系，符合语境，故选G项。 Passage 2 （2025高一下·湖南邵阳·期末）School days mean homework, studying, exams, and social interactions — not to mention getting up early every morning. It’s understandable if you don’t always feel your happiest going to school during the week. 1 The following tips can help you feel happier on school days. Focus on the good things about school. 2 Think about the bigger picture and how your education will have a positive impact on your life in the long run. If you’ re having a bad day, tell yourself that you only have to be in school for a relatively short period of your life. After that, the sky is the limit! 3 Making other people smile can improve your own happiness. Give another student some positive encouragement. Or, thank a teacher for a fun activity or an interesting lesson. If you see someone else that looks like they might be feeling down, tell them you like their hair style or praise the work they have done. Try not to take negativity from others too hard. 4 Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you. Try your best to sweep away a dirty look or a bad comment and move on without getting angry and upset. Reward yourself. Once you get that big A on your exam or work, don’t forget to go out and celebrate! It’s always great to reward yourself when you do something good especially when it will benefit your future in so many ways! Always believe that you can and you will go a long way! No one can change your future other than you. 5 A．Smile more often. B．Do something nice for someone. C．But it’s also something you can totally improve! D．If someone isn’t nice to you at school, it’s probably not your fault. E．Do the best of what you have, and try to have some fun along the way. F．A little positive thinking can go a long way towards improving your mood. G．Whether in school or at home, you look for ways to make learning more enjoyable. 【答案】1．C 2．F 3．B 4．D 5．E 【导语】本文是一篇说明文。文章提供了一些技巧和建议，帮助学生在上学的日子里感到更快乐，强调通过积极的心态和行动可以改善校园生活体验。 1．根据空前句子“It’s understandable if you don’t always feel your happiest going to school during the week.(如果你在上学期间里并不总是感到最快乐，这是可以理解的。)”以及空后句子“The following tips can help you feel happier on school days.(以下建议可以帮助你在上学的日子里感到更快乐。)”可知，此处需要一个过渡句，承接前文提到的上学时可能不开心的情况，并引出后文的改善方法，C选项“But it’s also something you can totally improve!(但这也是你完全可以改善的事情!)”体现了这种转折和衔接，符合语境。故选C。 2．根据本段中心句“Focus on the good things about school.(关注学校里好的方面。)”可知，本段强调要从积极的角度看待学校，F选项“A little positive thinking can go a long way towards improving your mood.(一点点积极的思考对改善你的情绪大有帮助。)”中的“positive thinking”与中心句中的“good things”相呼应，且能引出下文对积极思考的具体阐述，符合语境。故选F。 3．分析语篇可知，此处应为本段的中心句，与其他段落相同，应为祈使句。根据空后句子“Making other people smile can improve your own happiness. Give another student some positive encouragement. Or, thank a teacher for a fun activity or an interesting lesson.(让别人微笑能提升你自己的幸福感。给其他同学一些积极的鼓励吧，或者，感谢老师带来了有趣的活动或精彩的课程。)”可知，本段讲述的是为他人做一些好事能带来快乐，B选项“Do something nice for someone.(为别人做些好事。)”为祈使句，且能概括本段主题，符合语境。故选B。 4．根据本段中心句“Try not to take negativity from others too hard.(不要把别人的负面情绪看得太重。)”以及空后句子“Try to remember that nobody is perfect and think about what might be going on in their lives that makes them act negatively towards you.(试着记住，没有人是完美的，想想他们生活中可能发生了什么让他们对你做出负面行为的事。)”可知，此处是在说明别人对你不友好可能并非你的问题。D选项“If someone isn’t nice to you at school, it’s probably not your fault. (如果在学校有人对你不友好，那可能不是你的错。)”与上下文内容衔接紧密，符合语境。故选D。 5．根据空前句子“No one can change your future other than you.(除了你自己，没有人能改变你的未来。)”可知，此处是在强调自己要为未来努力，E选项“Do the best of what you have, and try to have some fun along the way.(尽你所能，同时也要在这个过程中找点乐子。)”是对前文的进一步补充，鼓励人们在努力的同时享受过程，符合语境。故选E。 Passage 3 （2025高一下·湖南·期末）Cooking is among the most important skills you should teach your teens. 1 Here are several ways to help them get started on their cooking journey. Create opportunities for independence in the kitchen. Teenagers may sometimes hesitate to learn how to cook because they fear making mistakes, such as overcooking food. 2 By giving them simple tasks like beating eggs, you can build their confidence in the kitchen by giving them opportunities to be independent with minimal adult supervision (监督). Encourage teens to look for recipes. 3 Inspire them to seek out recipes that are easy-to-follow and also satisfy the family’s nutritional needs and taste preferences. In some cases, the recipes that interest them may require cookware (炊具) that you don’t have, however, which means you might have to consider buying some new equipment. 4 Instead of simply doing the grocery shopping and menu on your own, have some conversation about which meals they can make based on their skill level and nutritional needs. This may also present an opportunity to teach them about other life skills like budgeting (做预算). Introduce them to different foods. Whether you devote certain days to cooking foods from other cultures or take them to restaurants with various menus, they may be encouraged to learn more about different flavors and aromas (香味) and how these can be achieved through cooking. 5 Learning cooking skills is a journey that requires your support and trust along the way, so don’t be afraid to recognize their accomplishments. A．Involve them in meal planning. B．Let them cook entirely on their own. C．This is where your role as a parent comes into play. D．Another helpful way is to let them make the foods they enjoy. E．Parents should explain cooking techniques before letting teens try. F．It can equip them with valuable life skills and encourage healthy eating attitudes. G．Teaching them food’s cultural roots also develops deeper appreciation for food preparation. 【答案】1．F 2．C 3．D 4．A 5．G 【导语】本文是一篇说明文。文章介绍了一些帮助青少年开始学习烹饪的几种方法。 1．前句“Cooking is among the most important skills you should teach your teens. (烹饪是你应该教给孩子们的最重要的技能之一。)”指出烹饪是应该教给青少年的重要技能之一，F选项“It can equip them with valuable life skills and encourage healthy eating attitudes.(它可以让他们掌握宝贵的生活技能，并鼓励健康的饮食态度。)”进一步阐述了烹饪能给青少年带来的好处，即让他们掌握有价值的生活技能并培养健康的饮食态度，与前文衔接紧密，解释了为什么烹饪是重要技能。故选F。 2．前句“Teenagers may sometimes hesitate to learn how to cook because they fear making mistakes, such as overcooking food. (青少年有时会犹豫是否要学习烹饪，因为他们害怕犯错，比如把食物煮过头。)” 提到青少年因害怕犯错而对学习烹饪有所犹豫，后句“By giving them simple tasks like beating eggs, you can build their confidence in the kitchen by giving them opportunities to be independent with minimal adult supervision (监督). (通过给他们一些简单的任务，比如打鸡蛋，你可以让他们有机会在最小的成人监督下独立，从而建立他们在厨房的信心。)” 说家长可以通过给他们简单任务来建立自信，C选项“This is where your role as a parent comes into play.(这就是你作为父母的角色发挥作用的地方。)”在此处起到承上启下的作用，说明这正是家长发挥作用的时候，引出后文家长帮助青少年的具体做法。故选C。 3．根据本段小标题“Encourage teens to look for recipes. (鼓励青少年寻找食谱。)”可知，本段主旨是鼓励青少年寻找食谱，D选项“Another helpful way is to let them make the foods they enjoy.(另一个有用的方法是让他们做他们喜欢的食物。)”符合鼓励青少年参与烹饪，寻找食谱这一主题，且“make the foods they enjoy”与“look for recipes”相关。故选D。 4．根据后文“Instead of simply doing the grocery shopping and menu on your own, have some conversation about which meals they can make based on their skill level and nutritional needs.( 与其简单地自己去杂货店买菜、选菜单，不如和他们谈谈，根据他们的技能水平和营养需求，他们可以做什么菜。)”可知，此段强调让青少年参与到膳食计划中来，A选项 “Involve them in meal planning.(让他们参与饮食计划。)”作为小标题，准确概括了该段内容。故选A。 5．该段主题是向青少年介绍不同的食物，前文“Whether you devote certain days to cooking foods from other cultures or take them to restaurants with various menus, they may be encouraged to learn more about different flavors and aromas (香味) and how these can be achieved through cooking. (无论你是用特定的时间烹饪来自其他文化的食物，还是带他们去有不同菜单的餐馆，都可以鼓励他们学习更多不同的味道和香气，以及如何通过烹饪来实现这些。)”提到通过烹饪不同文化的食物或带他们去不同餐厅，让他们了解不同风味，G 选项“Teaching them food’s cultural roots also develops deeper appreciation for food preparation.(教给他们食物的文化根源也能培养他们对食物制作的更深层次的欣赏。)” 进一步说明教他们食物的文化根源能让他们更深刻地理解食物准备过程，与前文介绍不同食物相呼应，且“cultural roots”与“foods from other cultures”相关。故选G。 Passage 4 （2025高一下·湖南邵阳·期末）Some days it seems nearly impossible to find even half an hour for a workout. 1 This means that if you manage to get three 10-minute exercise periods, you greatly reduce the possibility of developing serious health problems later in life. So it’s truly worth scheduling these short movement breaks into your day. One simple way to exercise is by walking every day. You can walk your dog. If you usually just let your dog out a few times a day, turn one of those outings into a proper walk with it. Gradually, you’ll notice that your 10-minute walk might become a 20-or 30-minute one on some days. 2 For those who are used to running, it’s quite convenient to break into a jog whenever and wherever you are, as long as you have comfortable shoes on. 3 So after this quick exercise, you can smoothly return to work or go on with whatever activity you were busy with before. 4 Choose three songs that always get you active. Since most songs last between 3 — 4 minutes, three of them provide the perfect time for a short workout. Just move to the rhythm (韵律) of these songs in any way that feels right to you. This can even be done in the comfort of your own home. Doing housework can also be a form of exercise. Ten minutes spent sweeping leaves or cutting unwanted branches in your yard are part of your daily chores. If you complete these tasks every day for a week, you will get some exercise. 5 These activities all count as 10 minutes of movement, contributing to your overall daily exercise goals. A．Joining a group is necessary. B．The first thing to prepare is a pair of sports shoes. C．Besides, you’ll also save some money on keeping your yard orderly. D．However, the benefits of exercise are widely recognized. E．Another enjoyable way to exercise is through music. F．Jogging for 10 minutes won’t make you overly sweaty or mess your hair due to the short time. G．If you don’t have such an animal friend, force yourself to take a daily walk at a specific time. 【答案】1．D 2．G 3．F 4．E 5．C 【导语】本文是一篇说明文。文章针对人们难以抽出较长时间锻炼的问题，提出了将锻炼拆分成多个10分钟短时段进行的方法，并介绍了几种适合短时间锻炼的方式，如散步、慢跑、跟着音乐运动以及做家务等。 1．根据空前的“Some days it seems nearly impossible to find even half an hour for a workout. (有些日子，似乎连半小时的锻炼时间都找不到。)”以及空后的“This means that if you manage to get three 10-minute exercise periods, you greatly reduce the possibility of developing serious health problems later in life. (这意味着如果你能进行三次10分钟的锻炼，就能大大降低晚年出现严重健康问题的可能性。)”可知，此处应起到转折作用，引出锻炼的好处，即使时间短也有意义。D选项“However, the benefits of exercise are widely recognized. (然而，锻炼的好处是众所周知的。)”中的“However”承接前文难以找到长时间锻炼的情况，“benefits of exercise”引出下文短时间锻炼的益处，符合语境。故选D项。 2．根据本段中心句“One simple way to exercise is by walking every day.(一种简单的锻炼方式是每天散步。)”及空前的“You can walk your dog. If you usually just let your dog out a few times a day, turn one of those outings into a proper walk with it. (你可以遛狗。如果你通常一天只让狗出去几次，把其中一次变成和它好好散步。)”可知，此处应是针对没有狗的人提出的散步建议。G选项“If you don’t have such an animal friend, force yourself to take a daily walk at a specific time. (如果你没有这样的动物朋友，强迫自己在特定时间每天散步。)”中的“such an animal friend”指代前文的狗，与前文内容衔接紧密，符合语境。故选G项。 3．根据空前的“For those who are used to running, it’s quite convenient to break into a jog whenever and wherever you are, as long as you have comfortable shoes on. (对于那些习惯跑步的人来说，只要穿着舒适的鞋子，随时随地都可以开始慢跑，非常方便。)”以及空后的“So after this quick exercise, you can smoothly return to work or go on with whatever activity you were busy with before. (所以在这个快速锻炼之后，你可以顺利地回到工作中，或者继续你之前忙于的任何活动。)”可知，此处应说明10分钟慢跑的优点，使其能快速回归之前的活动。F选项“Jogging for 10 minutes won’t make you overly sweaty or mess your hair due to the short time. (由于时间短，慢跑10分钟不会让你过度出汗或弄乱头发。)”解释了为什么能快速回归之前的活动，符合语境。故选F项。 4．分析语篇可知，此处应为本段的主题句，概括本段主要内容。根据空后的“Choose three songs that always get you active. Since most songs last between 3 — 4 minutes, three of them provide the perfect time for a short workout. (选择三首总能让你活跃起来的歌曲。由于大多数歌曲时长在3到4分钟之间，三首歌曲正好为短时间锻炼提供了合适的时间。)”可知，本段主要讲述的是通过音乐进行锻炼的方式。E选项“Another enjoyable way to exercise is through music. (另一种有趣的锻炼方式是通过音乐。)”能够概括本段主旨，引出下文内容，符合语境。故选E项。 5．根据空前的“Doing housework can also be a form of exercise. Ten minutes spent sweeping leaves or cutting unwanted branches in your yard are part of your daily chores. If you complete these tasks every day for a week, you will get some exercise. (做家务也可以是一种锻炼。花10分钟清扫院子里的树叶或修剪多余的树枝是你日常家务的一部分。如果你一周每天都完成这些任务，你会得到一些锻炼。)”可知，此处应进一步说明做这些家务的好处。C选项“Besides, you’ll also save some money on keeping your yard orderly. (此外，你还能在保持院子整洁方面省下一些钱。)”是对做家务锻炼之外的额外好处的补充，符合语境。故选C项。 Passage 5 （2025高一下·湖南衡阳·期末）Here are great ideas on how parents can keep their kids active even on the coldest days of the year. Playing Indoors One way that encourages little children to move around is to hold dance parties. Putting on some loud fast-paced music is enjoyable. 1 It is also a great way to develop family relationships. Everyone has fun as a family. Spending time dancing together is a good way to create memories, even when it is rainy or snowy outside. 2 Parents can also play hide-and-seek with their children and even create a circuit (环行路线) around the living room, with pillows and any other things they have around. Heading Outdoors If it is extremely cold outside, parents may not be sure about allowing their little ones out. However, if a suitable method is used, it can work wonderfully. Despite the inconvenience, dressing in layers (层) for kids is the way to go. 3 Playing in the snow, when kids are dressed properly, is almost a must! Snow fights can be an exciting way to run around and use up some energy that has built up while they are being indoors. Other ways to stay active outside include sports like going for a walk in nature. 4 So it is worth taking pictures and enjoying them. All in all, staying active in the winter months, especially for children, can be challenging but possible. Fun indoor activities and exciting outdoor ones are equally beneficial to their health. 5 Through these, parents and their children can enjoy the benefits of staying active and create memories together! A．It gets muscles moving. B．Both can be fun adventures. C．They can remove coats as heating up. D．Another way to stay active inside is to play games. E．There is so much beauty, bright colors, and fresh air in winter. F．No wonder indoor activities is more suitable than outdoor activities. G．Other ways to stay active indoors include creating artworks in the living room. 【答案】1．A 2．D 3．C 4．E 5．B 【导语】本文是一篇说明文。文章为父母介绍了让孩子在一年中最冷的日子里保持活跃的好主意。 1．前文“One way that encourages little children to move around is to hold dance parties. Putting on some loud fast-paced music is enjoyable. (鼓励小朋友活动的一个好方法是举办家庭舞会。播放一些节奏欢快的音乐既有趣又能调动气氛)”建议举办家庭舞会，提到使用节奏欢快的音乐调动气氛，后文“It is also a great way to develop family relationships. Everyone has fun as a family. (这同时也是增进亲子关系的绝佳方式。全家人一起享受欢乐时光)”提到增进家庭关系，因此A项“It gets muscles moving. (这能让肌肉运动起来)”符合语境，指出跳舞活动对身体的活动效果，承接前文，和后文是并列关系。故选A。 2．后文“Parents can also play hide-and-seek with their children and even create a circuit (环行路线) around the living room, with pillows and any other things they have around. (家长们还可以和孩子玩捉迷藏，甚至可以利用靠枕等家中现有物品，在客厅里搭建一个趣味障碍赛道)”提到捉迷藏、设置障碍路线等游戏类活动，空处位于段首，是段落主旨句，应建议玩室内游戏，因此D项“Another way to stay active inside is to play games. (另一种保持活跃的室内方式是玩游戏)”符合语境，统领后文内容，且其中的Another way呼应前一段段首的One way。故选D。 3．前文“Despite the inconvenience, dressing in layers (层) for kids is the way to go. (虽说有些麻烦，但让孩子穿多层衣服才是正确的做法)”建议分层穿衣，因此C项“They can remove coats as heating up. (他们可以在身体发热时脱掉外套)”符合语境，提醒发热时可以脱掉外套，承接前文，其中的They指代前文的kids。故选C。 4．前文“Other ways to stay active outside include sports like going for a walk in nature. (其他在户外保持活跃的方法包括运动，比如在大自然中散步)”建议去大自然中散步，后文“So it is worth taking pictures and enjoying them. (所以拍照并欣赏它们是值得的)”提到值得拍照，因此E项“There is so much beauty, bright colors, and fresh air in winter. (冬季有如此多的美景、鲜艳的色彩和新鲜空气)”符合语境，描述冬季户外的特点，承接前文，后文与之构成因果关系。故选E。 5．前文“Fun indoor activities and exciting outdoor ones are equally beneficial to their health. (有趣的室内活动和令人兴奋的室外活动对他们的健康同样有益)”肯定室内外活动都对健康有益，因此B项“Both can be fun adventures. (两者都可以是有趣的冒险)”符合语境，进一步肯定两者都很有趣，承接前文，其中的Both指代前文的Fun indoor activities and exciting outdoor ones。故选B。 Passage 6 （2025高一下·湖南·期末）Your final exams are the last box to check before you head home for a well-deserved winter or winter break. But after a long semester, it can be difficult to stay focused. 1 Set a schedule. Working hard throughout the semester will help you prepare for your final exams, but setting up a study schedule for your last few weeks can ensure you give yourself enough time to review your notes and relearn more difficult concepts. And it also allows you time to reach out to your teachers with any questions. 2    3 When you’re focused on school work, make sure you still have healthy eating and sleeping habits. Fast food leads to tiredness, which won’t help you stay focused for an evening of studying. Instead fill up with healthy foods like lean proteins, fruits, vegetables and whole grains. They will keep you full and focused. Set a bed time. 4 Finally, Make time for exercise, which increases energy, enhances your mood and improves your memory. Create a study environment. Create an environment that will help you learn. 5 A study at the University of Southern California found that students who listen to classical music while studying had less anxiety and were more receptive to information than students who studied in silence. It may seem like your to-do list at the end of the semester is long, but these simple tips can help you get ahead of a hectic (忙碌的) exam week. A．Have a balanced diet. B．Take good care of yourself. C．Silence your phone and turn on classical music. D．As a result, you will be very successful in your work. E．As some teachers are better about communicating than others. F．However, using these tips can set yourself up for your final exams. G．Good sleep makes you more creative and helps you remember more. 【答案】1．F 2．D 3．B 4．G 5．C 【导语】本文是一篇说明文。主要介绍了在期末考试前保持专注的几个实用技巧，包括制定计划、照顾好自己以及创造良好的学习环境等，帮助学生顺利应对考试周。 1．根据上文“Your final exams are the last box to check before you head home for a well-deserved winter or winter break. But after a long semester, it can be difficult to stay focused. (期末考试是你回家好好享受寒假生活前的最后一件事。但经过一个漫长的学期，很难保持专注。)”以及下文小标题可知，上文提到学期末备考时难以保持专注的问题，下文给出了具体建议，F选项“However, using these tips can set yourself up for your final exams. (然而，使用这些建议可以让你为期末考试做好准备。)”承接上文问题，且通过转折引出下文建议，起到了承上启下的作用。故选F项。 2．根据上文“but setting up a study schedule for your last few weeks can ensure you give yourself enough time to review your notes and relearn more difficult concepts. And it also allows you time to reach out to your teachers with any questions. (但为最后几周制定学习计划可以确保你有足够的时间复习笔记并重新学习更难的概念。它还让你有时间向老师提出任何问题)”可知，前面提到了制定考前学习计划的具体好处，空处总结上文，说明这种做法对考前复习的积极影响，D选项“As a result, you will be very successful in your work. (因此，你的考前复习会准备得非常充分。)”正好总结了上文，指出了积极的结果。故选D项。 3．根据设空位置和下文“When you’re focused on school work, make sure you still have healthy eating and sleeping habits. Fast food leads to tiredness, which won’t help you stay focused for an evening of studying. Instead fill up with healthy foods like lean proteins, fruits, vegetables and whole grains. They will keep you full and focused. Set a bed time. (当你专注于学业时，确保你仍然有健康的饮食和睡眠习惯。快餐会导致疲劳，这无助于你集中精力学习一个晚上。相反，要多吃一些健康的食物，如瘦肉蛋白、水果、蔬菜和全谷物。它们会让你保持饱腹感和专注力。设定一个就寝时间。)”可知，本段主要讲的是要照顾好自己，包括健康的饮食和睡眠习惯，B选项“Take good care of yourself. (照顾好自己。)”概括了本段主旨，适合作为小标题。故选B项。 4．根据上文“Set a bed time. (设定一个就寝时间。)”可知，这里提到设定就寝时间，G选项“Good sleep makes you more creative and helps you remember more. (良好的睡眠让你更有创造力，帮助你记住更多。)”解释了为什么要设定就寝时间，因为良好的睡眠有诸多好处，逻辑连贯一致。故选G项。 5．根据下文“A study at the University of Southern California found that students who listen to classical music while studying had less anxiety and were more receptive to information than students who studied in silence. (南加州大学的一项研究发现，在学习时听古典音乐的学生比在安静环境中学习的学生焦虑更少，对信息的接受度更高。)”可知，这里提到学习时听古典音乐的好处，C选项“Silence your phone and turn on classical music. (让手机静音，打开古典音乐。)”与下文内容相呼应，建议在学习时打开古典音乐，描述了有利于学习的环境。故选C项。 Passage 7 （2025高一下·湖南永州·期末）Are you a student in high school who just got the assignment to write an essay? 1 . Following are some tips for you. Structure it Properly When it comes to structuring the essay, you need to divide the essay into three parts and then write. Firstly, write your introduction perfectly to grab your readers’ eyes. In the body part, you need to justify your argument reasonably. In the end, you need to write the conclusion. Don’t write anything new. 2 . Use appealing Vocabulary Appeal is very important, so you have to put your limitless efforts into making your essays attractive. 3 . For example, you can use “awful” instead of the boring and ordinary term “very bad”. Write in Your Own Words An essay is all about the opinions and research of the writer, so it is very important to be yourself. Writing in your own words will free your audience from the boredom of reading the same opinions and allow them to find anything fresh. 4 . 5 . If you are writing accurate information, you must tell your audience you have written it correctly. It means if you are writing about anything, you need to give strong evidence. For example, you have claimed that “The population of the United States is 331.9 million in 2021”, so you need to reference (列出……的参考书目) a reliable source. Creating attractive essays can be a fun but tough task at the same time! If you know what to consider and what to avoid, you can get attractive essays. A．Write it Correctly B．Give Strong Evidence C．Add more details to support your conclusion D．Just cover all the ideas presented throughout the essay E．If yes, buckle up your seat belt and prepare to write an attractive essay F．It will also give you confidence and motivate you to write many essays further G．You need to explore your word bank and pick the right and modern words for your essays 【答案】1．E 2．D 3．G 4．F 5．B 【导语】这是一篇说明文。文章为高中生提供写作文的建议，包括合理结构、使用吸引人词汇、用自己的话写作、给出有力证据等。 1．由上文“Are you a student in high school who just got the assignment to write an essay?(你是一名刚接到写作文任务的高中生吗？)”及下文“Following are some tips for you.(以下是给你的一些建议。)” 可知，此处需要回应上文的问句并引出写一篇吸引人的文章的话题。E项“If yes, buckle up your seat belt and prepare to write an attractive essay.(如果是的话，系好“安全带”，准备写一篇吸引人的文章吧。)”中“If yes”直接回应上文的问句，“prepare to write an attractive essay”引出下文关于写文章的建议，形成“提出问题→回应并引出主题”的逻辑。故选E项。 2．由上文“In the end, you need to write the conclusion. Don’t write anything new.(最后，你需要写结论。不要写任何新内容。)”可知，此处需要说明结论部分应涵盖的内容。D项“Just cover all the ideas presented throughout the essay.(只需涵盖整篇文章中提出的所有观点。)”中“cover all the ideas presented throughout the essay”是对“不要写任何新内容”的具体说明，解释了结论部分应总结全文观点，符合结论的写作要求，衔接自然。故选D项。 3．由上文“Appeal is very important, so you have to put your limitless efforts into making your essays attractive.(吸引力非常重要，所以你必须全力以赴让你的文章吸引人。)”及下文“For example, you can use‘awful’ instead of the boring and ordinary term ‘very bad’.(例如，你可以用‘awful’来代替枯燥平凡的‘very bad’。)” 可知，此处需要说明应选用合适的词汇。G项You need to explore your word bank and pick the right and modern words for your essays.(你需要挖掘你的词汇库，为你的文章挑选恰当且新颖的词汇。)中“explore your word bank and pick the right and modern words”是让文章有吸引力的具体做法，与下文的例子呼应，解释了如何使用吸引人的词汇，逻辑连贯。故选G项。 4．由上文“Writing in your own words will free your audience from the boredom of reading the same opinions and allow them to find anything fresh.(用自己的话写作会让读者摆脱阅读相同观点的枯燥，让他们发现新鲜的东西。)”可知，此处需要说明用自己的话写作带来的另一个好处。F项It will also give you confidence and motivate you to write many essays further.(这也会给你信心，激励你进一步写更多的文章。)中It指代“Writing in your own words”，also表并列，补充说明了用自己的话写作对作者自身的积极影响，与上文对读者的影响形成呼应，丰富了该做法的意义。故选F项。 5．由下文“If you are writing accurate information, you must tell your audience you have written it correctly. It means if you are writing about anything, you need to give strong evidence.(如果你在写准确的信息，你必须告诉读者你写得是正确的。这意味着无论你写什么，都需要给出有力的证据。)”可知，此处需要提出要给出有力证据的观点。B项Give Strong Evidence.(给出有力的证据。)中“Give Strong Evidence”直接点明该部分的主题，下文则具体解释了为何需要证据以及如何做，形成“提出观点→解释说明”的结构，明确了写文章时提供证据的重要性。故选B项。 Passage 8 （2025高一下·湖南衡阳·期末）How to Enjoy Summer Vacation Summer vacation can be whatever you make of it, so make each day memorable by pursuing your interests. Whether it’s getting organized, staying fit, socializing with friends, or relaxing alone, summer allows time for everyone to follow their passions. 1 . Clean your room. If you notice anything messy around your house, organize that, too. You will feel more productive and relaxed when your environment is clean. Reduce your stress by tidying your room. 2 . Going through old clothes can help you to reduce clutter. Donate any old clothing that you may have grown out of to help someone in need. Go running. Make sure that you avoid running during the hottest part of the day, which tends to be from 12 p.m. to 6 p.m. in the summer. Try running either before the sun comes up or after the sun goes down to stay comfortable. 3 Cooka meal together. Find a recipe in a cookbook or online, and bake something with friends. Be sure to gather all of the ingredients first. 4 , but it always results in a great memory. If using the oven or cooking implements that don't belong to you, be sure to first get permission. Do some schoolwork. Some people have packets and papers from school that are due by the end of summer. 5 . If you have a summer reading packet or a math packet, work on it during the course of the summer. You’ll be more likely to remember what you learned if you do a little each day instead of waiting until the end. A．Make the most of it to learn something new B．Stay hydrated and drink plenty of water after that C．Sometimes, cooking with friends is a recipe for disaster D．Store loose items in containers to help with organization E．If you’re in the mood to brush-up on academics, do schoolwork F．For more fun, you can make a list of dishes to prepare with friends G．Below are tips for you to spend a meaningful and fun summer vacation 【答案】1．G 2．D 3．B 4．C 5．E 【导语】本文是一篇说明文，文章围绕“如何充实而有意义地度过暑假”展开，从整理房间、锻炼身体、和朋友共度时光，到合理安排学习任务等方面，给出了具体的建议。 1．根据上文“Summer vacation can be whatever you make of it, so make each day memorable by pursuing your interests.(暑假可以随你如何安排而定，所以不妨通过追求自己的兴趣爱好来让每一天都过得有意义)”可知，引出暑假的重要性，但缺少承接总领全文的提示句。选项G“下面是一些让你度过有意义且有趣暑假的建议”作为总领句，引出下文关于如何过好假期的具体建议，起到承上启下的作用，符合说明文结构特点。故选G。 2．根据上文“Clean your room. If you notice anything messy around your house, organize that, too. You will feel more productive and relaxed when your environment is clean. Reduce your stress by tidying your room.(打扫你的房间。如果在你居住的环境中发现任何杂乱的地方，也要进行整理。当你的环境保持整洁时，你会感觉更有效率、更放松。通过整理房间来减轻你的压力)”以及后文“Going through old clothes can help you to reduce clutter. Donate any old clothing that you may have grown out of to help someone in need.(整理旧衣物有助于减少杂物堆积。将那些已经不合身的旧衣物捐赠出去，以帮助那些有需要的人)”可知，这一部分讲述的是整理房间，强调环境对个人情绪的积极影响。空格前后围绕“整理”展开。选项D“将零散物品归类存放，有助于整理”具体化了整理的方法，与前文“organize”相呼应，也为后文继续谈论整理旧衣物，减少杂物打下基础，逻辑连贯自然。故选D。 3．根据上文“Go running. Make sure that you avoid running during the hottest part of the day, which tends to be from 12 p.m. to 6 p.m. in the summer. Try running either before the sun comes up or after the sun goes down to stay comfortable.(去跑步吧。请务必避免在一天中最热的时段（夏季通常是中午 12 点到下午 6 点）进行跑步。尽量在日出前或日落后进行跑步，以保持舒适)”可知，本段介绍在夏季跑步时应避开高温时段，接着提示在高温环境下跑步还需注意其他细节。B选项“保持水分，跑步后多喝水”作为补充建议，强调在夏天运动后及时补水的重要性，与前面的运动场景紧密相关，形成自然过渡。故选B。 4．根据上文“Cook a meal together. Find a recipe in a cookbook or online, and bake something with friends. Be sure to gather all of the ingredients first.(一起烹饪一顿饭。在烹饪书或网上找到一个食谱，然后和朋友们一起做点什么。一定要先准备好所有的食材)”可知，本段主题是与朋友一起做饭，强调合作的乐趣和挑战。选项C“有时候和朋友一起做饭可能是一场灾难”用幽默的语言暗示做饭过程可能出现混乱，紧接着的“but it always results in a great memory(但总能留下美好回忆)”形成对比和转折，符合英语常见的幽默表达方式，增强了文意的趣味性和吸引力。故选C。 5．根据上文“Do some schoolwork. Some people have packets and papers from school that are due by the end of summer.(做一些功课。有些人会收到学校发来的截止日期在暑假结束前的各类材料和作业)”以及后文“If you have a summer reading packet or a math packet, work on it during the course of the summer. You’ll be more likely to remember what you learned if you do a little each day instead of waiting until the end.(如果你有夏季阅读资料包或数学资料包，就在暑假期间认真完成它们。这样你就能更轻松地记住所学的内容，因为每天学一点要比等到最后再学效果好得多)”可知，本段讲的是利用暑假时间完成学业任务，避免拖延。选项E“如果你想复习学业，那就做些功课”紧扣“schoolwork”，自然引出后文具体说明如何利用暑期分阶段完成学习任务，帮助读者形成合理的学习安排，保持学习的连贯性。故选E。 Passage 9 （2025高一下·湖南郴州·期末）When we think of success, we often think of a few different things: hard work,persistence, discipline, pain. 1 The very secret is the power of visualization. What is visualization? Simply, it’s the habit of imagining yourself accomplishing what you want to achieve — and then accomplishing it. This is a tried and tested method supported by various researchers and psychologists. In short, visualization trains the brain on how to react to obstacles (障碍) and prepares them to reach both short-term and long-term goals. It convinces the brain that what you are imagining is actually reality. 2 3 The power of visualization comes from convincing your brain that not only can you make it, but you will make it. It convinces the brain that there is a reward at the end of all your hard work. This boost of drive and ambition doesn’t just motivate you to work hard, but it inspires you to keep on going when the going gets tough. How to make use of visualization for success? One of the most powerful ways to put visualization into practice is through meditation visualization (冥想想象) 4 Meditation visualization is also a good practice to train your mind to overcome obstacles. Since the obstacles are already overcome in your mind, your brain reacts as necessary. 5 It lessens fears, strengthens your belief in your goals, and convinces your brain you’ re capable. In its essence, visualization brings your dream just a little bit closer to reality. Close enough, at least, that you can reach out and grab it. A．Why can visualization work? B．Where does visualization come from? C．This, in turn, changes how the brain behaves. D．Visualization is a useful tool for realizing any dream. E．Visualization can be used to help overcome specific fears. F．But there is a simple yet powerful secret you can make use of. G．Picture your dreams, and you’ll get a better vision of your future and goals. 【答案】1．F 2．C 3．A 4．G 5．D 【导语】这是一篇说明文。文章探讨了视觉化（visualization）作为成功秘诀的心理学原理，指出通过想象目标实现能训练大脑应对障碍，增强动力，并通过冥想实践将梦想拉近现实。 1．由上文“When we think of success, we often think of a few different things: hard work, persistence, discipline, pain.(当我们想到成功时，我们通常会想到几件不同的事情：努力工作、坚持、自律、付出。)”及下文“The very secret is the power of visualization.(这个秘诀就是想象的力量。)”可知，此处需引出成功的另一个秘诀。F项But there is a simple yet powerful secret you can make use of.(但有一个简单而强大的秘诀你可以利用。) 中But表转折，引出与前文不同的成功要素，“secret”直接对应下文“the very secret”，形成“提及常见成功要素→引出核心秘诀”的逻辑。故选F项。 2．由上文“In short, visualization trains the brain on how to react to obstacles and prepares them to reach both short-term and long-term goals. It convinces the brain that what you are imagining is actually reality.(简而言之，想象训练大脑如何应对障碍，并为实现短期和长期目标做好准备。它让大脑相信你所想象的实际上是现实。)”可知，此处需说明想象对大脑行为的影响。C项This, in turn, changes how the brain behaves.(这反过来又会改变大脑的行为方式。) 中This指代前文“visualization trains the brain”和“convinces the brain”，“changes how the brain behaves”是想象产生的结果，解释了想象发挥作用的机制，衔接“想象的作用→对大脑的影响”的逻辑。故选C项。 3．由下文“The power of visualization comes from convincing your brain that not only can you make it, but you will make it. It convinces the brain that there is a reward at the end of all your hard work.(想象的力量来自于让你的大脑相信，你不仅能成功，而且一定会成功。它让大脑相信，在你所有的努力结束时会有回报。)”可知，此处需提出想象为何有效的问题。A项Why can visualization work?(为什么想象会起作用？) 中“Why”引导对想象作用原理的探讨，下文则具体解释其原因，形成“提出问题→解答问题”的结构，明确该部分是关于想象有效的原因。故选A项。 4．由上文“One of the most powerful ways to put visualization into practice is through meditation visualization.(将想象付诸实践的最有效方法之一是通过冥想想象。)”可知，此处需说明冥想想象的具体做法。G项Picture your dreams, and you’ll get a better vision of your future and goals.(想象你的梦想，你会对自己的未来和目标有更清晰的认识。)中“Picture your dreams”是“meditation visualization”的具体操作，“better vision of your future and goals”说明其效果，解释了如何进行冥想想象，衔接“方法→做法”的逻辑。故选G项。 5．由下文“It lessens fears, strengthens your belief in your goals, and convinces your brain you’re capable.(它减少恐惧，增强你对目标的信念，并让大脑相信你有能力。)”可知，此处需总述想象对实现梦想的作用。D项Visualization is a useful tool for realizing any dream.(想象是实现任何梦想的有用工具。)中“useful tool for realizing any dream”统领下文“lessens fears”、“strengthens belief”等具体作用，形成“总述作用→具体表现”的结构，强调想象对成功的价值。故选D项。 Passage 10 （2025高一下·湖南怀化·期末）Being true to yourself is very crucial in life. It’s vital to know who you are, what you trust, and what makes you happy. 1 . It extends to an important part of our social lives: enabling others to be themselves and accepting them for who they are。 2 We may attempt to control their actions or influence their way of thinking. However, this only creates conflict and can harm relationships. Instead, we should focus on accepting others as they are and allowing them to express themselves freely. 3 It implies we should respect their individuality and value their unique viewpoints. Likewise, we should also struggle to be true to ourselves and not let others direct our actions or beliefs. It’s all too easy to get trapped in trying to please everyone. But in doing so, we risk losing touch with our own true selves. 4 Being true to oneself and allowing others to be themselves isn’t always easy. However, it is a key aspect of building healthy relationships and personal well-being. 5 It demands self-awareness, empathy, and a willingness to accept others unconditionally. In conclusion, the key to happiness and healthy relationships is to let yourself be yourself and others themselves. By embracing individuality and respecting diversity, we can create a more harmonious and inclusive world. A．We might lose sight of our own values and desires. B．However, this doesn’t stop at just being true to yourself. C．It is essential for leading a fulfilling and meaningful life. D．We needn’t understand their background and experiences. E．This doesn’t mean we have to agree with everything they say. F．That is why people have different ways of thinking and behaving. G．Many of us are trying to reshape others to meet our own expectations. 【答案】1．B 2．G 3．E 4．A 5．C 【导语】这是一篇议论文。文章主要论述了在生活中做真实的自己以及允许他人做自己的重要性，强调这是建立健康关系和个人幸福的关键。 1．上文提到“Being true to yourself is very crucial in life. It’s vital to know who you are, what you trust, and what makes you happy.(在生活中做真实的自己非常关键。了解自己是谁、自己信任什么以及什么能让自己快乐是至关重要的)”，下文提到“It extends to an important part of our social lives: enabling others to be themselves and accepting them for who they are。(它延伸到我们社交生活的一个重要部分：让别人做自己并接受他们本来的样子)”。B项（然而，这不仅仅局限于做真实的自己），起到了承上启下的作用，既承接上文做真实的自己的话题，又引出下文关于在社交生活中让别人做自己的内容。故选B。 2．下文提到“We may attempt to control their actions or influence their way of thinking. However, this only creates conflict and can harm relationships.(我们可能会试图控制他们的行为或影响他们的思维方式。然而，这只会引发冲突并可能损害关系)”，G项（我们中的许多人试图重塑他人以满足我们自己的期望）与下文描述的试图控制他人行为和思维相呼应，说明了我们试图改变他人以符合自己期望这一行为及其后果。故选G。 3．上文提到“Instead, we should focus on accepting others as they are and allowing them to express themselves freely.(相反，我们应该专注于接受他人本来的样子，让他们自由地表达自己)”，下文提到“It implies we should respect their individuality and value their unique viewpoints.(这意味着我们应该尊重他们的个性并重视他们独特的观点)”。E项（这并不意味着我们必须同意他们所说的一切）承接上文接受他人本来的样子，同时引出下文对接受他人并非盲目同意的解释，符合语境。故选E。 4．上文提到“Likewise, we should also struggle to be true to ourselves and not let others direct our actions or beliefs. It’s all too easy to get trapped in trying to please everyone. But in doing so, we risk losing touch with our own true selves.(同样，我们也应该努力做真实的自己，不要让别人左右我们的行为或信念。试图取悦每个人太容易了。但这样做，我们就有可能失去与自己真实自我的联系)”取悦每个人的弊端，A项（我们可能会忽视自己的价值观和欲望）进一步说明了试图取悦他人、失去与真实自我联系所带来的后果，即忽视自己的价值观和欲望，与上文逻辑紧密相连。故选A。 5．上文提到“Being true to oneself and allowing others to be themselves isn’t always easy. However, it is a key aspect of building healthy relationships and personal well-being.(做真实的自己并允许他人做自己并不总是容易的。然而，这是建立健康关系和个人幸福的关键方面)”做真实的自己和不干涉其他人的好处，C项(这对于过上充实而有意义的生活至关重要)强调了做真实的自己和允许他人做自己对过上充实有意义生活的重要性，与上文提到的建立健康关系和个人幸福相呼应，进一步阐述了其重要意义。故选C。 Passage 11 （2025高一下·湖南衡阳·期末）Music and health: what you need to knowCan music be good for you? According to growing research, listening to or making music can help promote health and manage disease symptoms(症状). Performing or listening to music activates brain areas related to thinking, sensation, movement, and emotion. 1 For example, music releases brain chemicals that bring about emotions, memories, and social bonds. It can even change brain structures. Musicians, especially those who started young, have larger brain structures related to music. Evidence suggests music-based interventions (干预) may help with health conditions at any age. However, much of the research is still early, so few definite conclusions can be made. 2 While the evidence is valuable, larger exact studies are needed to confirm whether music-based interventions are truly effective.What is music therapy (治疗)? Music therapy is a way in which music is used to help physical, emotional, and social needs. 3 It shows the therapist’s education, training, and credentials and can include different activities like making music, listening to music, performing music, and learning through music. Music therapists can work in different places. 4 Some music activities in this guide are music therapy, while others are not. For example, listening to recorded music by a nurse is not music therapy because it is not done by a music therapist.Can music be harmful? 5 But listening to very loud music can cause hearing loss. Music can bring back strong memories or emotions, which may upset some people. Playing musical instruments too much can cause pain and injury. Also, music activities that include exercise or movement could lead to injury if safety measures are not followed. A．This can have physical and mental benefits. B．Music therapists can do a lot to help patients. C．Listening to music will make you relax your muscles. D．Music therapy does not mean just one type of treatment. E．Hospitals, clinics, nursing homes, and schools are included. F．Many studies are based on small groups or individual observations. G．Most research shows music-based treatments do not have bad effects. 【答案】1．A 2．F 3．D 4．E 5．G 【导语】本文是一篇说明文。文章主要讲述了音乐对健康的影响，包括其益处、音乐治疗的方式以及可能存在的危害。 1．由上文“According to growing research, listening to or making music can help promote health and manage disease symptoms (症状). Performing or listening to music activates brain areas related to thinking, sensation, movement, and emotion. (根据越来越多的研究，听音乐或创作音乐有助于促进健康和管理疾病症状。表演或听音乐可以激活与思维、感觉、运动和情绪相关的大脑区域。)”和下文“For example, music releases brain chemicals that bring about emotions, memories, and social bonds. It can even change brain structures. Musicians, especially those who started young, have larger brain structures related to music. (例如，音乐释放大脑中的化学物质，产生情感、记忆和社会联系。它甚至可以改变大脑结构。音乐家，尤其是那些年轻人，有着更大的与音乐相关的大脑结构。)”可知，本空应总结音乐对身心健康的益处，为下文的具体例子做铺垫。A选项“This can have physical and mental benefits. (这可以带来身体和心理上的益处。)”概括了音乐对身心健康的积极影响，能承上启下，符合题意。故选A。 2．由上文“However, much of the research is still early, so few definite conclusions can be made. (然而，大部分研究仍处于早期阶段，因此无法得出明确的结论。)”可知，本空应解释为什么无法得出明确结论，F选项“Many studies are based on small groups or individual observations. (许多研究都是基于小群体或个人观察。)”说明了研究样本的局限性，是导致无法得出明确结论的原因，符合题意。故选F。 3．由上文“Music therapy is a way in which music is used to help physical, emotional, and social needs. (音乐治疗是一种利用音乐来满足身体、情感和社会需求的方法。)”及下文“It shows the therapist’s education, training, and credentials and can include different activities like making music, listening to music, performing music, and learning through music. (它展示了治疗师的教育、培训和资质，可以包括不同的活动，如创作音乐、听音乐、表演音乐和通过音乐学习。)”可知，本空应强调音乐治疗的具体内容或多样性，D选项“Music therapy does not mean just one type of treatment. (音乐治疗并不意味着只有一种治疗方法。)”能承上启下，符合题意。故选D。 4．由上文“Music therapists can work in different places. (音乐治疗师可以在不同的地方工作。)”可知，本空应具体说明音乐治疗师可以在哪些地方工作，E选项“Hospitals, clinics, nursing homes, and schools are included. (包括医院、诊所、养老院和学校。)”列举了具体的工作场所，符合题意。故选E。 5．由上文“Can music be harmful? (音乐会有害吗？)”及下文“But listening to very loud music can cause hearing loss. Music can bring back strong memories or emotions, which may upset some people. Playing musical instruments too much can cause pain and injury. Also, music activities that include exercise or movement could lead to injury if safety measures are not followed. (但是听非常大声的音乐会导致听力损失。音乐可以唤起强烈的记忆或情绪，这可能会让一些人感到不安。演奏乐器过多会导致疼痛和受伤。此外，如果安全措施不到位，包括运动或动作的音乐活动也可能导致受伤。)”可知，本空应介绍音乐可能存在的危害，但同时也要表明大多数情况下音乐是无害的，G选项“Most research shows music-based treatments do not have bad effects. (大多数研究表明，基于音乐的治疗没有不良影响。)”符合题意，且与下文形成了转折关系。故选G。 Passage 12 （2025高一下·湖南长沙·期末）Grocery shopping is something everyone has to do. Whether you go to the supermarket or buy online, there are ways to shop smarter and greener. 1 Plan your shopping 2 This will allow you to plan healthy meals for the week. But don’t forget to check your fridge to make sure you don’t buy food that you already have. Having a list also cuts down on impulse (冲动的) buys that you don’t really need. Buy bulk foods (散装食品) Many foods are wrapped in plastic or have too much packaging. In fact, 23 per cent of all waste in rubbish tips in the US comes from food packaging according to a report. You can help reduce all this packaging waste by buying bulk foods whenever possible. 3 Buy seasonal and local produce Buying locally grown fruits and vegetables when the produce is in season cuts down on the environmental cost of transportation. In addition, the local produce you buy is fresher and not artificially ripened (人工催熟的) so it is more nutritional. 4 Save your produce bags While many people use reusable cloth grocery bags, another tip is to save the plastic bags that you put produce in. 5 From packing a lunch to picking up dog waste, reusing plastic bags is the way to go. A．These bags can be reused in lots of ways. B．And you are supporting your local farmers. C．It’s easy to make better choices at the supermarket. D．Part of shopping smarter is to buy what you can use. E．Bring your own plastic bags or containers if allowed. F．Here are some tips on how to be a better grocery shopper. G．Make a list and meal plan before you go to the supermarket. 【答案】1．F 2．G 3．E 4．B 5．A 【导语】本文是一篇说明文。文章给出了几条成为更聪明和更环保的购物者的建议。 1．根据上句中“Whether you go to the supermarket or buy online, there are ways to shop smarter and greener.(无论你是去超市购物还是选择网上购买，都有办法让你的购物行为更明智、更环保)”和下文四个小标题可知，空处引出下文关于购物的几条建议。F项“这里有一些如何成为一个更好的购物者的建议”中的some tips指下文四条建议，且better呼应上文中的smarter and greener。故选F。 2．根据小标题可知，本部分建议与购物前提前做计划有关；结合下句“This will allow you to plan healthy meals for the week.(这将使您能够为一周制定健康的饮食计划)”可知，设空处应指出This指代什么且与计划饮食有关。G项“去超市之前列一份清单和膳食计划”中的list与下文中的list是原词复现关系，且meal plan 呼应小标题和下文中的 plan healthy meals。故选G。 3．根据小标题“Buy bulk foods (散装食品)(购买散装食品)”和本段内容“Many foods are wrapped in plastic or have too much packaging. In fact, 23 per cent of all waste in rubbish tips in the US comes from food packaging according to a report. You can help reduce all this packaging waste by buying bulk foods whenever possible.(许多食品都用塑料包裹着，或者包装过度。据一份报告称，在美国的垃圾倾倒场中，23%的垃圾是由食品包装造成的。为了减少这种包装垃圾，您可以尽可能购买散装食品)”可知，本部分建议与购买散装食品有关。故E项“如果允许的话，自己携带塑料袋或容器”承接上文，给出购买散装食品时的建议。本部分中的rubbish tips意为“垃圾场”。故选E。 4．根据小标题“Buy seasonal and local produce(购买应季和本地的农产品)”和本段“Buying locally grown fruits and vegetables when the produce is in season cuts down on the environmental cost of transportation. In addition, the local produce you buy is fresher and not artificially ripened (人工催熟的) so it is more nutritional.(在当季购买本地种植的水果和蔬菜，可以减少运输过程中的环境负担。此外，你所购买的本地农产品更为新鲜，而且没有经过人工催熟处理，因此营养价值更高)”可知，本部分建议与购买时令和当地农产品有关。B项“而且你也是在支持当地的农民”承接上文，指出购买当地农产品的另一个好处，其中的local farmers呼应小标题和上文中的local produce。故选B。 5．根据小标题“Save your produce bags(保存好你的包装袋)”以及上文“While many people use reusable cloth grocery bags, another tip is to save the plastic bags that you put produce in.(虽然很多人会使用可重复使用的布质购物袋，但还有一个小建议是：把装水果蔬菜用过的塑料袋留存起来)”可知，本部分建议与保存产品的袋子有关。A项“这些袋子可以以多种方式重复使用”承接上文，These bags 指代上文中的“the plastic bags that you put produce in”，且“be reused in lots of ways”呼应下文中的“From packing a lunch to picking up dog waste”。故选A。 Passage 13 （2025高一下·湖南长沙·期末）We all know that regular physical exercise is good for a girl’s body, mind, and spirit. Here are some reasons for girls to play sports. Do better in school. 1 Research shows that girls who play sports do better in school and are more likely to graduate than those who don’t. Exercise improves learning, memory, and concentration, which can give active girls an advantage when it comes to the classroom. 2 Working with coaches, trainers, and teammates to win games and meet goals is great practice for success later in life. Being a team player can make it easier to work with others and solve problems, whether on the field or in the workplace. Sports have hidden health benefits. Some benefits of sports are obvious — like improving fitness and maintaining a healthy weight. But girls who play sports are also less likely to smoke and have a reduced chance of getting breast cancer and osteoporosis (骨质疏松症) later in life. 3 But if you have trouble getting to the gym, there may be more incentive to show up and play if you know your coaches or teammates depend on you. Playing sports builds selfconfidence. It helps to build confidence when you see your skills improving. 4 Other benefits include getting in shape, keeping a healthy weight, and making new friends. Exercise can cut the pressure. 5 Playing sports can help you deal with it, since exercise is a natural mood lifter and a great way to lessen stress and fight depression. Plus, when you are on a team, you have friends who support you both on and off the field. A．The pressure is a big part of life. B．Sports have many other benefits. C．Playing sports may build up your body. D．Sports won’t take up all your study time. E．Learn teamwork and goal­setting skills. F．Girls involved in athletics feel better about themselves. G．Surely you can get these benefits from any type of exercise. 【答案】1．D 2．E 3．G 4．F 5．A 【导语】这是一篇说明文。文章主要列举了一些女孩应该参与体育运动的理由。 1．根据后文“Research shows that girls who play sports do better in school and are more likely to graduate than those who don’t. Exercise improves learning, memory, and concentration, which can give active girls an advantage when it comes to the classroom.(研究表明，参加体育运动的女孩在学校的表现更出色，也更有可能毕业。运动能够提升学习能力、记忆力和专注力，这会让积极参加运动的女孩在课堂上更具优势)”可知，后文主要说明了运动的好处，推测本句是在建议参与运动，D选项Sports对应后文play sports。故D选项“运动不会占用你所有的学习时间”符合语境，故选D。 2．根据后文“Working with coaches, trainers, and teammates to win games and meet goals is great practice for success later in life. Being a team player can make it easier to work with others and solve problems, whether on the field or in the workplace.(与教练、训练员以及队友们一起努力赢得比赛并达成目标，这对于日后取得成功有着极好的锻炼作用。具备团队合作精神能够使我们在与他人合作以及解决问题时更加得心应手，无论是在赛场上还是在职场中都是如此)”可知，本段主要说明了团队合作技能，E选项teamwork对应后文Being a team player。故E选项“学习团队合作和目标设定的技能”符合语境，故选E。 3．根据上文“Sports have hidden health benefits. Some benefits of sports are obvious — like improving fitness and maintaining a healthy weight. But girls who play sports are also less likely to smoke and have a reduced chance of getting breast cancer and osteoporosis (骨质疏松症) later in life.(体育运动具有潜在的健康益处。体育运动的一些好处是显而易见的——比如增强体质和保持健康体重。但参与体育运动的女孩也更少吸烟，并且日后患乳腺癌和骨质疏松症的风险也会降低)”以及后文“But if you have trouble getting to the gym, there may be more incentive to show up and play if you know your coaches or teammates depend on you.(但如果你去健身房有困难的话，那么如果你知道你的教练或队友都指望你去训练并参与比赛，那你就可能会更有动力去参加并投入其中了)”可知，上文提到了运动的一些好处，本句主要针对这些好处如何获得进行说明，G选项中these benefits对应上文health benefits。故G选项“无疑，你从任何类型的运动中都能获得这些好处”符合语境，故选G。 4．根据上文“Playing sports builds self­confidence. It helps to build confidence when you see your skills improving.(参加体育运动能够增强自信心。当你看到自己的技能在不断提高时，这有助于增强自信心)”以及后文“Other benefits include getting in shape, keeping a healthy weight, and making new friends.(其他的好处包括保持身材、维持健康的体重以及结交新朋友)”可知，上文提到体育运动可以增强自信心，本句进一步说明自信心所带来的感受。故F选项“参加体育活动的女生会对自己感觉更好”符合语境，故选F。 5．根据上文“Exercise can cut the pressure.(运动能够减轻压力)”以及后文“Playing sports can help you deal with it, since exercise is a natural mood lifter and a great way to lessen stress and fight depression. Plus, when you are on a team, you have friends who support you both on and off the field.(进行体育运动有助于你应对这种情况，因为运动本身就是一种天然的情绪提升方式，也是减轻压力和对抗抑郁的有效方法。此外，当你加入一个团队时，你会有支持你的朋友，无论是在场上还是场下)”可知，上文提到运动可以减压，A选项pressure对应上文pressure。故A选项“压力是生活中的一个重要部分”符合语境，故选A。 Passage 14 （2025高一下·湖南娄底·期末）Way’s to Make a Great First Impression You’ve heard it a million times already, but it really takes a few seconds to make a good first impression. Here are some easy ways for you to impress your classmates or teachers. 1 Before you shake hands with somebody, make sure that your hands are clean. The handshake should not be too strong or weak. Most people use their right hands, unless they have a reason to use the left. 2 Be on time When meeting someone for the first time, arriving on time is very important. You may have an excuse, but that will leave the person with a bad impression. 3 It’s better to be a little earlier than be late.Introduce yourself and ask for names Make sure you properly introduce yourself. Ask for their names in a polite way. 4 This will increase the chances of their remembering your name in the future. Always remember to stand up when greeting someone and be sure to introduce them to anyone you’re with.Make good conversation To get the most out of your discussion, try to find something common between the two of you. 5 A person will feel more comfortable with someone they can relate to (产生共鸣). A．Use body language. B．Have a proper handshake. C．Repeat the name and use it later in conversation. D．As a general rule, plan to arrive about 30 minutes early. E．It could be a similar taste in clothes or a common hobby. F．You’ll be in serious trouble if you leave them with a bad impression. G．However, don’t have your left hand in your pocket because this appears impolite. 【答案】1．B 2．G 3．D 4．C 5．E 【导语】本文是一篇说明文，文章主要介绍了如何给人留下美好的第一印象。 1．空格处是本段小标题，根据下文“Before you shake hands with somebody, make sure that your hands are clean. The handshake should not be too strong or weak.(在你和别人握手之前，确保你的手是干净的。握手不应该太用力或太弱。)”可知，这段主要介绍握手的方式。B项“Have a proper handshake.(握手要得体。)”说明了握手要得体，是讲的握手的方式，概括了本段内容，可作为小标题，选项中的“handshake”和下文中的“shake hands”，“handshake”内容一致。故选B。 2．根据前句“Most people use their right hands, unless they have a reason to use the left.(大多数人使用右手，除非他们有理由使用左手。)”可知，空格处应该承接前句中提到的the left。G项“However, don’t have your left hand in your pocket because this appears impolite.(但是，不要把左手放在口袋里，因为这显得不礼貌。)”提到了和左手相关的内容，选择项中的“left hand”和前句中的“the left”保持一致，且前后句之间为转折关系，因此G选项承接上文，符合语境。故选G。 3．根据后句“It’s better to be a little earlier than be late.(早一点到总比迟到好。)”可知，前句建议要提前到达。D项“As a general rule, plan to arrive about 30 minutes early.(一般来说，计划提前30分钟到达。)”说明了要提前到达，选择项中的“early”和后句中的“earlier”保持一致，因此D选项承上启下，符合语境。故选D。 4．根据前句“Ask for their names in a polite way.(礼貌地询问他们的名字。)”和后句“This will increase the chances of their remembering your name in the future.(这将增加他们在将来记住你名字的机会。)”可知，这里建议要礼貌地询问对方的名字并在随后的交谈中提及到对方的名字。C选项“Repeat the name and use it later in conversation.(重复这个名字，并在以后的谈话中使用它。)”说明了要重复对方的名字，并在谈话中使用，选项中的“name”和前句中的“names”和后句中的“name”保持一致，因此C选项承上启下，符合语境。故选C。 5．根据前句“To get the most out of your discussion, try to find something common between the two of you.(为了从你们的讨论中获得最大的收获，试着找到你们之间的共同点。)”可知，要找到彼此的共同点，E项“It could be a similar taste in clothes or a common hobby.(这可能是相似的服装品味或共同的爱好。)”说明了共同点可能是相似的服装品味或共同的爱好，选项中的“common hobby”和后句中的“something common”保持一致，因此E选项承上启下，符合语境。故选E。 Passage 15 （2025高一下·湖南·期末）Have you ever complained that there just aren’t enough hours in a day? Do you usually find yourself falling short on time in completing assigned tasks? 1 No matter how hard I tried, tasks just kept piling up towards the end every day and it became extremely difficult to stay productive. In spite of trying all kinds of free and paid to-do apps, nothing helped. That didn’t change until I discovered the time management technique called Time Blocking. Since then, I have been able to transform my daily schedule for the better with the help of Time Blocking. 2 It is a simple time management technique where you schedule your day such that it is divided into time blocks that are dedicated to specific tasks or groups of tasks. 3 Imagine that you have a dozen or so tasks that you want to finish working on tomorrow. You open your to-do app of choice and neatly list down everything that you plan to do, and then plot some important meetings and reminders in your calendar app. 4 The more specific you are about the task, the more focused and productive you will be and thus, more productive. 5 It not only makes your to-do list more manageable, but also it gives you more control over your day and helps you prioritize your tasks. It also improves your focus and helps get rid of procrastination(拖延症), as it allows you to focus on one project at a time. A．So what is it exactly? B．Is everyone interested in it? C．I used to be in the same boat. D．The benefits of Time Blocking are substantial. E．Let’s further explain the concept in another way. F．You’ll encounter countless questions like these in your life. G．You’ll need to be very specific about the time and what you’re planning to do. 【答案】1．C 2．A 3．E 4．G 5．D 【导语】本文是一篇说明文。文章介绍了一种时间管理技巧——时间保护法（Time Blocking）。 1．前文“Have you ever complained that there just aren’t enough hours in a day? Do you usually find yourself falling short on time in completing assigned tasks?（你是否曾经抱怨过一天的时间不够用？你是否经常发现自己不能按时完成分配给你的任务？）”向读者提出两个关于时间分配方面的问题，后文“No matter how hard I tried, tasks just kept piling up towards the end every day and it became extremely difficult to stay productive.（无论我多么努力，每天的任务总是堆积如山，要保持高效率变得极其困难。）”讲述作者自己在时间分配上的处境，C项“I used to be in the same boat.（我以前也是这样。）”符合语境，承上启下，从前文过渡到后文。故选C。 2．前文“That didn’t change until I discovered the time management technique called Time Blocking. Since then, I have been able to transform my daily schedule for the better with the help of Time Blocking.（直到我发现了一种叫做“时间保护”的时间管理技巧，这种情况才有所改变。从那以后，我已经能够在时间保护的帮助下更好地改变我的日常计划。）”引入时间保护“Time Blocking”这一概念，后文的段落开始具体介绍这一概念，A项“So what is it exactly?（那么它到底是什么呢？）”符合语境，承上启下，自然引出后文内容，其中的“it”指代前文的“Time Blocking”。故选A。 3．前文“It is a simple time management technique where you schedule your day such that it is divided into time blocks that are dedicated to specific tasks or groups of tasks.（这是一种简单的时间管理技巧，你可以把你的一天安排成专门用于特定任务或任务组的时间段。）”解释了Time Blocking这一概念，后文“Imagine that you have a dozen or so tasks that you want to finish working on tomorrow. You open your to-do app of choice and neatly list down everything that you plan to do, and then plot some important meetings and reminders in your calendar app.（想象一下，你有一打左右的任务，你想在明天完成。你打开你选择的待办事项应用程序，整齐地列出你计划做的所有事情，然后在你的日历应用程序中安排一些重要的会议和提醒。）”设想了具体应用该概念的情景，E项“Let’s further explain the concept in another way.（让我们以另一种方式进一步解释这个概念。）”符合语境，承上启下，自然过渡到后文的具体解释。故选E。 4．后文“The more specific you are about the task, the more focused and productive you will be and thus, more productive.（你的任务越具体，你的注意力就越集中，效率也就越高。）”说明了任务的具体程度和注意力、效率的关系，G项“You’ll need to be very specific about the time and what you’re planning to do.（你需要非常具体地说明时间和你计划做什么。）”符合语境，自然引出后文，其中的“specific”与后文内容呼应。故选G。 5．空处位于段首，是段落主旨句，需概括段落内容。后文“It not only makes your to-do list more manageable, but also it gives you more control over your day and helps you prioritize your tasks. It also improves your focus and helps get rid of procrastination(拖延症), as it allows you to focus on one project at a time.（它不仅使你的待办事项清单更易于管理，而且还能让你更好地控制你的一天，帮助你优先考虑你的任务。它还能提高你的注意力，帮助你摆脱拖延症，因为它能让你一次专注于一个项目。）”具体介绍了时间保护这一策略的好处，D项“The benefits of Time Blocking are substantial.（时间保护的好处是巨大的。）”符合语境，可概括段落内容。故选D。 Passage 1 （2025高一下·湖南衡阳·期末）Choosing the best diet for you can often seem as complex as rocket science. It requires a major commitment of time, effort, willpower and in some cases, money. 1 Below, experts walk you through the process of picking the diet that best meets your unique goals and needs. Assessing your individual goals and any specific health concerns is an important step of choosing the right diet for your health and lifestyle. 2 You can reflect how they made you feel, both physically and mentally. Meanwhile, you should also take your present eating habits into account. Which positive habits do you already have and wish to continue? Starting a diet can be driven by a range of motivating factors. 3 You will, however, probably picture weight loss as the driving one, because of the repeated marketing from the weight-loss industry. New diet foods are continually introduced, often promising quick and easy results. But finding a diet that’s right for you is more than weight loss. 4 They encourage the consumption of whole or minimally processed foods, which include a variety of fruits and vegetables, quality protein, whole grains and healthy fats. They emphasise limiting added sugars and salt. They allow flexibility so that families can eat together or you can go out to dinner without worrying about what to eat. Change won’t happen overnight, and your diet is only one component of a balanced and sustainable approach to long-term lifestyle changes. 5 Rapid and extreme changes may be difficult to sustain and could have negative effects as a result. A．How does a diet work? B．But where do you begin? C．Trying something new can be realistic. D．The first thing to consider is to take a look at your past diets. E．Setting realistic expectations needs to allow for gradual adaptation. F．What good diets have in common is that they are all about balance. G．They include weight loss, disease prevention and saving money and the like. 【答案】1．B 2．D 3．G 4．F 5．E 【导语】本文是一篇说明文。文章主要讲述了选择最适合自己的饮食计划的过程，包括评估个人目标和健康关注点、考虑过去的饮食习惯、理解减肥并非唯一动机、好饮食的共同点在于平衡以及设定现实的期望等。 1．根据上文“Choosing the best diet for you can often seem as complex as rocket science. It requires a major commitment of time, effort, willpower and in some cases, money.(为自己选择最佳的饮食方案常常看似像火箭科学一样复杂。这需要投入大量的时间、精力、意志力，在某些情况下，还需要花钱。)”可知，上文提到选择最佳饮食似乎很复杂，需要投入时间、精力、意志力甚至金钱；而下文“Below, experts walk you through the process of picking the diet that best meets your unique goals and needs.(下面，专家将带你了解选择最能满足你独特目标和需求的饮食方案的过程。)”则指出专家会带你了解选择最适合自己独特目标和需求的饮食的过程。选项B“But where do you begin?(但你从哪里开始呢？)”能够很好地衔接上下文，引出下文关于如何选择合适饮食的内容。故选B。 2．根据下文“You can reflect how they made you feel, both physically and mentally.(你可以回想它们让你在身体和精神上的感受。)”可知，下文指出我们可以回想食物给自己带来的感受。选项D“The first thing to consider is to take a look at your past diets.(首先要考虑的是回顾一下你过去的饮食)”中的“diets”和下文的“they”保持一致；同时内容上符合语境，先回顾过去的饮食，然后再思考感受。故选D。 3．根据上文“Starting a diet can be driven by a range of motivating factors.(开始一种饮食可能由一系列激励因素驱动。)”可知，上文指出开始一种饮食可能由一系列激励因素驱动。选项G“They include weight loss, disease prevention and saving money and the like.(它们包括减肥、疾病预防和省钱等等。)”中的“they”指的是上文提到的“factors”；而内容上具体说明了这些激励因素，起到了承上启下的作用。故选G。 4．空处为段首句，为本段主要内容。根据下文“They encourage the consumption of whole or minimally processed foods, which include a variety of fruits and vegetables, quality protein, whole grains and healthy fats. They emphasise limiting added sugars and salt. They allow flexibility so that families can eat together or you can go out to dinner without worrying about what to eat.(它们鼓励食用完整或最少加工的食品，其中包括各种各样的水果和蔬菜、优质蛋白质、全谷物以及健康的脂肪。它们强调限制添加糖和盐的摄入。它们具有灵活性，这样家人就可以一起用餐，或者你也可以外出就餐而不用担心吃什么。)”可知，本段描述了好的饮食的特点。选项F“What good diets have in common is that they are all about balance.(好的饮食的共同之处在于它们都关乎平衡。)”能够概括这一段的内容，引出后面关于好的饮食的具体特点的描述。故选F。 5．根据上文“Change won’t happen overnight, and your diet is only one component of a balanced and sustainable approach to long-term lifestyle changes.(改变不会一蹴而就，而且你的饮食只是实现长期生活方式改变的平衡且可持续方法的一个组成部分)”以及下文“Rapid and extreme changes may be difficult to sustain and could have negative effects as a result.(快速和极端的改变可能难以持续，并且可能会产生负面结果。)”可知，上下文提到了饮食习惯的改变。选项E“Setting realistic expectations needs to allow for gradual adaptation.(设定现实的期望需要考虑到逐渐适应。)”能够衔接上下文，强调要逐渐改变，设定现实的期望。故选E。 Passage 2 （2025高一下·湖南长沙·期末）Low-carbon living is about fighting climate change by saving resources and reducing emissions (排放) of greenhouse gases. After all, a healthier planet is also healthier for us! 1 Besides turning off lights, recycling paper and plastics, there’s still a lot more we can do. Check before you buy. Not all electrical devices (设备) are designed for ideal energy efficiency. Even if two rice cookers share the same features, the amount of energy they require to run on may be different. 2 Check for energy labels (商标) when we’re buying energy-efficient products! Shut electrical equipment off. 3 Turning off your computer beyond working hours for a month is equal to charging your phone 1,000 times. Reducing your monitor brightness by 20% for a day also matters much. The amount of energy saved by shutting off unused lights and TV during non-working hours for a year can save a lot of energy. 4 Transportation is the second largest source of greenhouse gases, and we all know the environmental benefits of using mass public transport. But if you need a private vehicle, there are also low-carbon options. For example, electric vehicles (EVs) produce zero emissions. Treat e-waste properly. Responsible waste management is key to a green lifestyle, and one type of waste is often ignored: e-waste. Discarded (丢弃的) devices can cause disasters to the environment and our health,as they contain poisonous chemicals. 5 A．Say no to private vehicles. B．Travel in a wiser and smarter way. C．Do you often leave your computer on after work? D．By reducing our carbon footprint, we’ll have a cleaner world. E．Why not give them a second life by gifting them to those in need? F．That means you’ re paying extra for the same functions performed. G．Instead of throwing them around, bring them to special recycling points. 【答案】1．D 2．F 3．C 4．B 5．G 【导语】这是一篇说明文。文章主要介绍了低碳生活的重要性以及一些具体的低碳生活方式，包括购买前检查电器能源效率、关闭电器设备、选择更环保的出行方式和正确处理电子垃圾等。 1．根据上文“Low-carbon living is about fighting climate change by saving resources and reducing emissions (排放) of greenhouse gases. After all, a healthier planet is also healthier for us!(低碳生活是通过节约资源和减少温室气体排放来应对气候变化。毕竟，一个更健康的地球对我们来说也更健康)”可知，这里阐述了低碳生活的意义。D选项 “By reducing our carbon footprint, we’ll have a cleaner world.(通过减少我们的碳足迹，我们将拥有一个更清洁的世界)”进一步说明了低碳生活能带来的好处，与前文逻辑连贯，起到承接上文的作用，故填D。 2．根据上文“Not all electrical devices (设备) are designed for ideal energy efficiency. Even if two rice cookers share the same features, the amount of energy they require to run on may be different.(并非所有的电器设备都设计为具有理想的能源效率。即使两个电饭煲具有相同的功能，它们运行所需的能量也可能不同)”可知，能源效率低的设备会消耗更多能源。F选项“That means you’re paying extra for the same functions performed.(这意味着你为相同的功能支付了额外的费用)”是对前文的合理推断，解释了能源效率不同所带来的经济影响，与前文内容紧密相关，故填F。 3．根据下文“Turning off your computer beyond working hours for a month is equal to charging your phone 1,000 times.(下班后关闭电脑一个月，相当于给手机充电1000次)”可知，这里以电脑为例说明关闭电器设备能节省能源。C选项“Do you often leave your computer on after work?( 你下班后经常让电脑开着吗？)”引出了关于电脑使用习惯的话题，与后文关于电脑节能的内容相呼应，故填C。 4．根据下文“Transportation is the second largest source of greenhouse gases, and we all know the environmental benefits of using mass public transport. But if you need a private vehicle, there are also low-carbon options. For example, electric vehicles (EVs) produce zero emissions.(交通是温室气体的第二大来源，我们都知道使用大众公共交通对环境的好处。但如果你需要一辆私人汽车，也有低碳的选择。例如，电动汽车产生零排放)”可知，这一段主要讨论的是出行方式以及如何更环保地出行。B选项“Travel in a wiser and smarter way.(以更明智、更聪明的方式出行)”作为段落小标题，能够很好地概括这一段的主旨，故填B。 5．根据上文“Responsible waste management is key to a green lifestyle, and one type of waste is often ignored: e-waste. Discarded (丢弃的) devices can cause disasters to the environment and our health, as they contain poisonous chemicals.(负责任的废物管理是绿色生活方式的关键，而有一种废物常常被忽视：电子垃圾。丢弃的设备会对环境和我们的健康造成灾难，因为它们含有有毒化学物质)”可知，电子垃圾会对环境和我们的健康造成灾难，因为它们含有有毒化学物质，可推理出此处强调了正确处理电子垃圾的重要性。G选项“Instead of throwing them around, bring them to special recycling points.(不要乱扔它们，把它们送到专门的回收点)”给出了正确处理电子垃圾的具体做法，符合语境，与前文内容连贯，故填G。 Passage 3 （2025高一下·湖南长沙·期末）Tips for Floodwater Safety Floodwater can be a breeding ground for mosquitoes (蚊子) which carry diseases. 1 You should avoid floodwater whenever possible. Here are practical safety tips： Avoid flooded areas. Do not drive, walk or swim through floodwaters. 2 It can be difficult to judge the depth of the water, and unknown dangers may be hidden by it. Clean and disinfect (消毒) items that have touched floodwater. Taking a dual approach to cleaning up after a flood is crucial. Cleaners remove dirt and grime, and disinfectants stop the growth of bacteria carried in floodwater. 3 If you are cleaning areas that have mold growing, it’s also recommended to wear a N95 mask. Make sure the food you eat are clean. Don’t eat food that may have come into contact with floodwater. Even if the food is packaged, it could have been exposed to bacteria from the floodwater. 4 Polluted water can contain bacteria and cause serious infections. Follow water safety advisories to boil water before drinking or use bottled water. If needed, bring water to a rolling boil for one full minute to kill water­borne bacteria. Never expose an open wound to floodwater. During flood cleanup, there’s a risk of developing cuts, open wounds or blisters, which could increase the risk of infection. 5 Apply an antibiotic ointment (药膏) and cover it with a waterproof bandage. Wash your hands often and thoroughly. If you’ve come into contact with floodwater or objects that have touched floodwater, it’s vital to clean your hands with soap and water or alcohol­based hand sanitizer (消毒剂)． A．Make sure drinking water is safe. B．Clean wounds with soap and clean water. C．Don’t allow children to play in or near floodwaters. D．Watch for symptoms like stomach upset and fever. E．Wear proper safety equipment like gloves and eye protection while cleaning. F．It also may contain harmful substances from agricultural runoff. G．Prepare an emergency kit stocked with water, food, and flashlights. 【答案】1．F 2．C 3．E 4．A 5．B 【导语】本文是一篇说明文。主要介绍洪水期间的安全注意事项，包括避开洪水区域、清洁消毒物品、确保食品安全、注意饮水安全、避免伤口感染及勤洗手等实用建议。 1．根据上文的“Floodwater can be a breeding ground for mosquitoes which carry diseases.(洪水可能成为携带疾病的蚊子的滋生地。)”可知，此处说明洪水的健康风险，空格处需补充其他潜在危害。F选项“It also may contain harmful substances from agricultural runoff.(它还可能含有来自农业径流的有害物质。)”中的“It”指代“Floodwater”，与上文共同构成避开洪水的原因。故选F项。 2．根据段落主题句“Avoid flooded areas.(避开洪水区域。)”及上文的“Do not drive, walk or swim through floodwaters.(不要开车、步行或游泳穿过洪水区域。)”可知，需进一步强调禁止特定人群接触洪水。C选项“Don’t allow children to play in or near floodwaters.(不要让儿童在洪水区域内或附近玩耍。)”中的“Don’t allow children”针对弱势群体提出具体要求，与“drive, walk or swim”共同构成“避开”的具体行为，符合语境。故选C项。 3．根据上文的“Cleaners remove dirt and grime, and disinfectants stop the growth of bacteria carried in floodwater.(清洁剂去除污垢，消毒剂阻止洪水携带的细菌生长。)”及下文的“If you are cleaning areas that have mold growing, it’s also recommended to wear a N95 mask. (如果你在清洁有霉菌生长的区域，也建议佩戴 N95 口罩。)”可知，空格处需说明清洁时的防护措施。E选项“Wear proper safety equipment like gloves and eye protection while cleaning.(清洁时佩戴适当的安全装备，如手套和护目镜。)”中的“safety equipment like gloves and eye protection”与“N95 mask”并列，同属防护装备，且“while cleaning”对应“Cleaners remove dirt”的场景，逻辑连贯。故选E项。 4．根据下文的“Polluted water can contain bacteria and cause serious infections. Follow water safety advisories to boil water before drinking or use bottled water.(污染的水可能含有细菌并导致严重感染。遵循饮水安全建议，饮用前煮沸水或使用瓶装水。)”可知，本段核心为饮水安全。A选项“Make sure drinking water is safe.(确保饮用水安全。)”作为主题句，直接点明“煮沸水或用瓶装水”的目的，与下文“kill water-borne bacteria”形成因果关系。故选A项。 5．根据段落主题句“Never expose an open wound to floodwater.(切勿让开放性伤口接触洪水。)”及下文的“Apply an antibiotic ointment and cover it with a waterproof bandage.(涂抹抗生素药膏并用防水绷带覆盖。)”可知，空格处需说明伤口接触洪水后的处理步骤。B选项“Clean wounds with soap and clean water.(用肥皂和清水清洁伤口。)”中的“Clean wounds”是处理伤口的第一步，与“Apply ointment”以及“cover with bandage”构成连贯的护理流程，符合“伤口处理”的逻辑顺序。故选B项。 Passage 4 （2025高一下·湖南长沙·期末）Are you looking for a way to go through life just a little happier? The path to happiness lies in finding your core values and reflecting those core values in everything you do. Live authentically and presently in the moment and you’ll find the happiness you seek. 1 Identify your core values Boost your overall happiness by acting in accordance with your values. 2 Not material possessions, but the people, circumstances, and feelings that make you feel like your life has meaning. These are the things you want to order your life around. As long as the things you do and the decisions you make follow along with those core values, you’ ll feel at peace. Develop a growth mindset Shift your mindset to become more resilient (有适应力的). Life’s challenges might get you down, but with a growth mindset they won’t take you out. 3 You don’t see failure as a threat, but as an opportunity to grow, and you embrace mistakes as learning opportunities. Celebrate your achievements 4 When you achieve something you set out to do, it feels really good. Why not celebrate that? It can be easy to get embarrassed or self-conscious, especially if it was a relatively small accomplishment. But the truth is, it doesn’t matter — big or small, you did it! Start a gratefulness list Acknowledging your gratitude increases your happiness. If you’ve never simply sat for a minute to reflect on the things in your life that you’re grateful for, take a moment to do it now and pay attention to how it makes you feel. Start a list with 5 things you feel grateful for, then add another 5 things to your list each day. 5 A．Enjoy the glory of your accomplishment. B．Think about what’s most important to you. C．Let’s learn more about how you can live a joyful and happy life. D．Often it’s the little things that have the most huge impact on your life. E．That’s because you know you can adapt and change as circumstances require. F．For example, you might determine your loyalty to your friends is your core values. G．Over time, you’ ll find yourself overflowing with gratitude for the world around you. 【答案】1．C 2．B 3．E 4．A 5．G 【导语】这是一篇说明文。文章围绕提升幸福感，从明确核心价值观、培养成长型思维等五方面给出建议。 1．由上文“Live authentically and presently in the moment and you’ll find the happiness you seek.(真实地、活在当下，你就会找到你寻求的幸福。)”可知，上文提出幸福的核心在于“真实生活与活在当下”，空格处需衔接下文具体方法，而C项Let’s learn more about how you can live a joyful and happy life.(让我们进一步了解如何才能过上快乐幸福的生活。)以祈使句引出下文建议，起到过渡作用，符合语境。故选C项。 2．由上文“Boost your overall happiness by acting in accordance with your values.(通过按照你的价值观行事来提升整体幸福感。)”可知，上文强调“按价值观行动”，空格处需具体说明“价值观”的内涵，而B项Think about what’s most important to you.(思考什么对你最重要。) 呼应下文“Not material possessions, but the people, circumstances, and feelings that make you feel like your life has meaning. (不是物质财富，而是让你觉得生活有意义的人、环境和感受。)”，引导读者思考核心价值的具体内容，承上启下。故选B项。 3．由上文“Life’s challenges might get you down, but with a growth mindset they won’t take you out.(生活的挑战可能会让你沮丧，但拥有成长型思维，它们不会击垮你。)”可知，上文解释成长型思维的抗挫作用，空格处需说明原因，而E项That’s because you know you can adapt and change as circumstances require.(那是因为你知道自己可以根据情况需要适应和改变。) 以because解释前文逻辑，其中“adapt and change”对应“resilient(有适应力的)”，符合语境。故选E项。 4．由段落标题“Celebrate your achievements (庆祝你的成就)”可知，本段围绕“庆祝成就”展开，空格处需呼应主题，而A项Enjoy the glory of your accomplishment.(享受你成就的荣耀。) 中“Enjoy the glory”与“Celebrate”同义替换，且下文“Why not celebrate that?(为什么不庆祝呢？)” 进一步论证该观点，形成呼应。故选A项。 5．由上文“Start a list with 5 things you feel grateful for, then add another 5 things to your list each day.(列一个包含5件你感恩之事的清单，然后每天再添加5件。)”可知，上文介绍写感恩清单的方法，空格处需说明长期坚持的效果，而G项Over time, you’ll find yourself overflowing with gratitude for the world around you.(随着时间的推移，你会发现自己对周围的世界充满感激。)中“Over time”对应“each day”，“overflowing with gratitude”体现积累的结果，符合语境。故选G项。 Passage 5 （2025高一下·湖南衡阳·期末）Teaching English language learners (ELL) presents challenges, especially in helping students build academic skills and adjust to a new environment. 1 This approach encourages self-expression, supports teamwork and helps them connect personally to the learning process. The unit can begin by engaging students in a discussion about gardening. Display tools such as pots, soil, watering cans, and trowels. Let students handle the tools and ask questions about their purpose. 2 This allows students to relate personally to the topic, as many have some connection to gardening, whether through family or favorite plants. 3 Ensure that each student has the materials they need. Repurpose household items if necessary. Students can be divided into groups, where they can support one another as they care for their plants. Conversation topics such as “Why do plants?” or “What do plants need to grow?” can be used to guide discussions within the groups. As the plants grow, it’s important to teach students about the plant life cycle. Remind them that growth may not always be visible immediately, but changes are happening beneath the soil. 4 Students can measure their plants, make observations, and reflect on their experiences on their journals. Additionally, they could research plants from their home countries and learn about their cultural significance. In the final stages of the unit, students can plant their plants in the school garden. 5 This marks the plants’ growth and the students’ development, both individually and as part of a larger community. Incorporating gardening into the classroom not only teaches students about plants but also helps with language development, understanding others, and a sense of community. A．Invite them to share their experiences with gardening. B．A useful way to address these challenges is through a gardening unit. C．Tracking plant growth through a journal is an essential part of this unit. D．Alternatively, they can choose to share them with others in the community. E．Subscribing to journals related to gardening can deepen students’ understanding of it. F．To support language development, the approach to translanguaging can be introduced. G．Once students are familiar with gardening tools and vocabulary, they can start planting. 【答案】1．B 2．A 3．G 4．C 5．D 【导语】这是一篇说明文。文章介绍通过园艺单元教英语学习者，将园艺融入课堂不仅能教会学生植物知识，还有助于语言发展、理解他人和社区意识。 1．根据上文“Teaching English language learners (ELL) presents challenges, especially in helping students build academic skills and adjust to a new environment.(教授英语学习者（ELL）是一项颇具挑战性的任务，尤其是要帮助学生培养学术能力并适应新的环境)”以及后文“This approach encourages self-expression, supports teamwork and helps them connect personally to the learning process.(这种教学方法鼓励自我表达，促进团队合作，并帮助他们与学习过程建立个人联系)”可知，本句承接前文，引出下文的园艺教学法，故B选项“解决这些挑战的一个有效方法是通过园艺单元来实现”符合语境，故选B。 2．根据上文“The unit can begin by engaging students in a discussion about gardening. Display tools such as pots, soil, watering cans, and trowels. Let students handle the tools and ask questions about their purpose.(该单元可以先让学生参与关于园艺的讨论。展示诸如花盆、土壤、浇水壶和铲子等工具。让学生亲手操作这些工具，并询问有关它们用途的问题)”可知，前文让学生讨论园艺、接触工具并提问，A选项与“relate personally to the topic”呼应，让学生建立个人联系，衔接自然。故A选项“邀请他们分享自己在园艺方面的经验”符合语境，故选A。 3．根据后文“Ensure that each student has the materials they need. Repurpose household items if necessary. Students can be divided into groups, where they can support one another as they care for their plants. Conversation topics such as “Why do plants?” or “What do plants need to grow?” can be used to guide discussions within the groups.(确保每位学生都能获得所需的学习材料。如有必要，可将家庭物品重新利用起来。可以将学生分成小组，让他们在照料植物的过程中相互支持。可以采用诸如“植物为什么存在？”或“植物生长需要什么？”这样的话题来引导小组内的讨论)”可知，本句引出实际操作环节，与后文分组照料植物、讨论话题衔接合理。故G选项“一旦学生熟悉了园艺工具和词汇，就可以开始种植了”符合语境，故选G。 4．根据后文“Students can measure their plants, make observations, and reflect on. their experiences on their journals. Additionally, they could research plants from their home countries and learn about their cultural significance.(学生们可以测量他们的植物，进行观察，并在日记中记录自己的经历。此外，他们还可以研究自己国家的植物，并了解其文化意义)”可知，后文提到学生记录测量、观察并在日记中反思，故C选项“通过日记记录植物的生长情况是这个单元的重要组成部分”符合语境，故选C。 5．根据上文“In the final stages of the unit, students can plant their plants in the school garden.(在课程的最后阶段，学生们可以将自己种植的植物移栽到学校的花园里)”可知，前文说在学校花园种植，本句拓展种植成果的去向，体现社区感，与文末的“sense of community”呼应。故D选项“或者，他们也可以选择与社区中的其他人分享自己的经验”符合语境，故选D。 / 学科网（北京）股份有限公司 $